Running Downhills: What You Need to Know
Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of....
Running in Style: Choosing Perfect Running Kits for Comfort and Performance
“The real marathon is never the race, but the preparation leading up to it.” — John Hanc. While there are about 1.77 million...
The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts
Introduction to Deep Tissue Sports Massage
In the bustling metropolis of Singapore, where marathons and endurance sports are...
What Are Some of The Most Popular Martial Arts Today?
While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the...
Easy Circuit Training Tips For Developing a Gym Schedule
Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time."...
4 Unexpected Reasons for Low Energy Levels
Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...
7 Things To Note When Getting Back To Fitness After Dental Implants
Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you...
The Positive Impact of Sports on Teens’ Physical, Mental and Social Well-Being
The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they...
6 Things to Do to Prepare for Your First Singapore Running Event
Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical...
Gym Etiquette Tips That Everyone Should Know
Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging'...
6 Must-Not-Miss Locations in Singapore for Fitness Enthusiasts
Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working...
How to Choose the Right Supplements for Your Needs
Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re...
10 Great Steps to Go Further With Your Martial Arts Training
Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential...
6 Tips for Newbie Trail Runners
Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green...
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
Safety Wisdom to Energize Your Running Routine
Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in...
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