Upper Body Exercises And Their Effect On Running Performances
Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...
My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)
2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will...
Spark change with PUMA’s latest Nitro Run Collection
PUMA returns to nitro speed with their latest collection - RUN PUMA. The RUN PUMA line fits the needs of every runner....
4 Exercises To Keep In Shape Even If You Keep Late Nights In The...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise,...
Cross-Training: What, Why, How, When
Mix It Up!
If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...
Safety tips for running on roads, at night and in rain
Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...
The Power Of Compressions – Performance & Recovery
Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery.
The...
3 Common Tapering Mistakes
After day in and out of training, we all look forward to tapering week, no? The main objective of tapering is to give your...
Under Armour Introduces UA HOVR Mega 2 Clone with More UA HOVR Foam, and...
Less is more - until you’ve tried UA HOVR - Under Armour’s unparalleled cushioning system that has runners wanting MORE. The UA...
6 Tips for Newbie Trail Runners
Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green...
12 Familiar Resolutions For Runners [Part 2]
January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
10 Tips To Avoid A Side Stitch
Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...
Fitness Tips: 4 Tips to Reach Your Goals
Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
8 Running Tips For Beginners
#1 Don't Worry About Pace
Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...
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