BMI Scale Male vs Female
In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate the BMI are different according to gender. However the method of calculation is quite similar. For people aged between 2 and 20 years old, BMI takes into...
Kuala Lumpur Standard Chartered Marathon Introduces Free Virtual Run
18 November 2020, KUALA LUMPUR: The Kuala Lumpur Standard Chartered Marathon (KLSCM) today announced the introduction of its inaugural Virtual Run, which will take place from 5 -13 December 2020 and offers free registration. Organised by Dirigo Events and with Standard Chartered Bank Malaysia as Title Sponsor, the KLSCM...
My Five Most Memorable Runs
“Don’t Limit Your Challenges. Challenge Your Limit!” - Liong Chian Min (Malaysian ultramarathoner & World Marathon Majors runner)
With this November marking the 4th anniversary of my Full Marathon (FM) journey since the first one on November 12th, 2016, I have been thinking a lot about my running experience lately....
Starting from Zero (Singapore’s Mile Zero)
Milestonenoun.1. a stone setup beside a road to mark the distance in miles to a particular place2. a significant stage or event in the development of something
For sure, Singapore has achieved a lot of milestones faster/earlier in its relative young age compared to its neighbours in Southeast Asia, that...
Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745
Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals
Singapore, 18 September 2020 – Garmin Singapore today announced the Forerunner 745, an advanced GPS smartwatch built for runners and triathletes looking for a lightweight training companion that can track detailed training data, on-device...
Lower Seletar Reservoir Park
Just a tiny dot on the world map, but I must say that I'm happy to be in Singapore and its simply amazing out of the vast land area on Earth, I'm on that dot. I feel pretty safe running around(but never be complacent as still, there are many...
Salomon Fall/Winter 2020 Trail Running Range Features New Wildcross and Supercross Blast Models
Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range for more than a decade. And for good reason. If you’ve been on a trail run—or even a hike—just about anywhere, you’ve likely seen a pair of...
Long Runs During Covid 19
So now we have entered into Phase II of the COVID 19. Small groups exercise are actually allowed for not more than 5 people. Most gyms, yoga and dance studios have also opened their doors but to a limited number of students to prevent any spread.
Many of the activities...
