Training

With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to enhance rehabilitation in the most effective and non-invasive manner possible is essential to providing comprehensive, holistic patient care and treatment. The benefits ofPhotobiomodulation Therapy – or “red...

Swiss Performance brand, On, introduces the CloudTec® Technology which the outsole provides soft, cushioned landings. On features the first cushioning system that is only active when you need it - during the landing, but doesn’t get in the way during take-off. This allows On to provide more under-foot protection...

As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities will not be open just yet so we can't go back to sweating it out at our favourite gyms. Fret not, be it adding on to your...

We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies need time to recover after the damage we have inflicted on them during a workout – and if we just keep pushing and pushing them, they will not perform...

Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue. It is always fun to exercise with a partner/buddy and it'll only push yourself further. According to research conducted by the University of Aberdeen, exercising with a...

Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the gym, swimming pools and public places for a ride will need to be monitored. The pandemic happened earlier this year where no one knew that it...

Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on your day to day life and sleeping habits. Why is it then that we don’t spend more time focusing on it? One of my goals during the...

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your exercise regime. Don’t skip burpees – they will boost your confidence and motivation. Benefits of burpees Strengthen the abs and coreWork your upper body and lower bodyRequire multiple muscle groups which...