Training

A treadmill may be seen as only suitable for the gym, but having one in your home can give you the best exercise options. It can be used at home when you don’t have to go to the gym because of the lack of time or can’t get outside...

Have you ever used the services of a Pacer in a distance running event? Was it because you wanted to finish at a certain time or because you needed the encouragement, motivation and advice that an experienced Pacer could provide? Those are usually the main reasons why runners decide...

Physical literacy is a very important aspect of any child’s proper development. That is why parents have to understand that some things that might sound quite “natural” to be learned by kids by themselves, such as running, require attention. So, parents should be teaching kids to run a proper...

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness excuse to skip the gym. But between these two groups of people, who is right? Is working out while sick a positive or negative thing? Well, working...

Summer is fast approaching, and with it comes the scorching heat. The baking summer sun can slow you down, cause chafing and even dehydrate you. It’s a good thing science and human ingenuity brings us a solution to keeping cool while running. Have a look at five running shorts...

I’ve been running races for quite a while now. It’s been 20 years and throughout those years I think I’ve made every conceivable running mistake in the book. Of course, with the benefit of hindsight, I can see how obvious some of those mistakes were. However, in the heat...

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from the external environment are just some of them. Style and fashion is another use of a running cap but if you want to really stand out from...

Based in Zurich, nine-year-old On has taken the athletic footwear market by storm. Elite athletes are winning Olympic and World Championship medals in the innovation from Switzerland. Driven by peer-recommendation, runners are discovering the superior performance and feel of On running shoes and its unique patented “Cloud” technology. As...