Training

I did an experiment and wore two heart rate watches, one on each wrist. See the picture - same human, same brand, at the same time but I got different heart rate readings. The difference is almost 30 beats per minute, which is a gap of a few HR...

More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas Run For The Oceans 2019adidas runners have clocked over 3 million kilometres globally since 8 June, raising US$1.5 million towards educating the next generation on the threat...

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already used to the fasting schedule, and this is actually the perfect time for you to include running or training for your next full marathon in your daily...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to run...

More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the distance is so long, anything can happen. The marathon distance should be tackled in a methodical strategic manner such that injuries can be minimised and success...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to create...

It is one of the best and easiest things you can do for your health. It may be challenging to find the time to exercise or hit the gym, but an evening stroll or walk during lunch or after work is all you need to enjoy some real health...

The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The Wall Street Journal in 2018). This time also includes the amount of exercise a person gets. Many busy parents and professionals have even less time to dedicate...