Training

There are many pieces to the P.B puzzle, its definitely not just one session, its a culmination of lots of dedication, commitment and consistency. Last week, we spoke about how incorporating Fartlek training with runners helps all distances, 5k - Marathon. Today we bring you another key workout - Progression Runs. Progression...

Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the workings of what it takes to run your best, over the next few weeks, let’s have an in-depth look at some of the key sessions...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness - In strengthening the muscles of the pelvis, lower back, hips, and abdomen - is no mere fad but an important component of a sporty lifestyle and, indeed daily life. In...

28 February 2019 - I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I am aiming to continue until 100th day. I am inspired by a Japanese man who runs a marathon distance every day for 100 days, his...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports. Here are CrossFit exercises to build strength, burn fat and improve poise. The fitness scene is never short of trends and buzzwords to get the adrenalin pumping. In...