Training

Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace, who takes off at the beginning of a run at a pace they are not going to maintain. The second group are those who are good...

You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward you for your active lifestyle. Below are 5 of the many apps out there which you may want to check out if you own a Garmin...

If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even those that run regularly may not understand the appeal of running a full 26.2 mile course all in one day. But there are many reasons...

Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I have always felt comfortable using an earpiece, in terms of its fit and also its specs. Also, a common misconception I had about Bluetooth earbuds...

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the...

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that motivation can be really difficult to find. Yes, once you’re at the gym, ready for your workout, things come naturally. However, getting the motivation to...

Prologue In the closing months of 2015, it came to an end. The fair lady bided farewell and hoped we could always remain friends, as we have all along. The chase was over and I had never won her heart. I would have run a 100 miles for her – it actually...

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy body”. If you knew this, it means that you already know the importance of exercise in your life. Regular exercise is essential for your mental...