Training

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However, there are some things that you should know and take note. So, we are here to help you crack some running codes that might be...

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and ask for any health advice they have for you. Buy good shoes. Buy two pairs of running shoes that have either served you well in the past...

Ever ran up a hill and felt that it drained your energy almost immediately, made you breathless and you thought you're going to collapse anytime? Because, same here. I am sure everyone dreads to run up a hill and will avoid it at all cost! Most people still prefer to...

Running is constant pounding on the pavement and after a while it can seem bit monotonous and boring. It is precisely for this reason some people start to hate running and abandon it. Here are 8 ways to make running more fun and interactive. #1 Trail Running Trail running has an...

There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of this worthwhile activity. That being said, here are five of the most common misconceptions about long distance running that you ought to know. . ....

Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or you have too much work, or there’s a new TV-show on Netflix… Perhaps, the real problem is that you’ve just got bored of your everyday...

Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One would expect that hundreds, if perhaps not thousands of studies were performed on the subject. Well, guess again. The research on this matter, my fellow...

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there are no secret methods or shortcuts, so it really comes down to smart training and be consistent in developing these 5 good marathon habits that...