Meghan Markle And Her Fitness Regime
Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding and managing the charities she works with, how did she manage to keep to a fitness regime that gives her that slender fir figure. Here's...
5 Rules For Running On The Track
Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these rules for running on the track because failure to do so could have some dangerous consequences. You could end up with a sprained ankle, your...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We, runners, tend to think we need strong legs. We focus on strengthening our quads and hamstrings, but we often neglect our hips and glutes. The...
4 World Class Sports Resorts In The World
Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that you will absolutely love. The next time you want to go on a sports retreat - check yourself in one of these resorts. These are...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want to run fast, you've got to run fast in your training. The 3 main kinds of speedy workouts are:- fartlek, tempo runs and interval runs....
Recovery Runs: Why Are They So Important!
It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However, what your body really needs after a hard race is for you to go out on a run - the recovery run.
What Is The Recovery...
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in. However, here's to remind you that you've put in the hard work. It's important to trust your training and trust the process. Don't worry too...
What To Eat The Week Of Your Marathon?
It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you eat during this week can make or break our marathon. We are all familiar with the term carbo-loading. But we have to remember this does...
