Training

Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential of this discipline, you need more than just basic training. Whether you’re a novice or an experienced martial artist, this guide encompasses practical tips from setting clear goals...

Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green forests or traversing mountains, trail running is always enjoyable. It will boost your fitness by engaging all your muscles and tendons and is better for your joints...

A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including raising your fitness level overall, enhancing your cardiovascular health, and burning more calories and fat per minute than steady-state activities like jogging or cycling. This makes HIIT...

Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in your brain. Yet, like any adventure, it's got its risks. So, it's time to get real about staying safe while you're pounding the pavement. Here are a...

Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense discomfort for individuals. Whether you have experienced one yourself or know someone who has, it is no secret that these protrusions can greatly affect a person's quality...

Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation routine. Things rarely feel easy and comfortable the first time a runner laces up. This is especially true considering the numerous variables at play, like as the...

KUALA LUMPUR, 3 Aug 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will see Official Partner Brooks outfitting the event’s Pacers with a complete set of running gear. This year sees the premier distance running event in Malaysia field its largest group of Pacers in its history as...

The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone has distinct needs and that each workout varies in intensity. 1) Coffee Reach for something that is easily digested (like a banana) or completely liquid (like coffee) if...