Training

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon. The recovery is just as important as the training. The consequences of not having proper recovery can be very severe. You may experience a bout...

Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush and the jaw-dropping moment of great beauty! #1 Flørli Stairs, lysefjord, Norway Norway arguably has one of the greatest views in the world with it's magnificent fjord. Climb 4,444...

Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate relationship with a specific terrain. It's hardly surprising that theindependent.co.uk reports that two million people in the UK and 10 million in the US have actively...

Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected in order to produce the best possible results. There is a reason why they chose to run it in Monza, Italy, where conditions are much...

The Robertson twins have such a unique and inspiring story. They weren't born African - they weren't genetically gifted with African genes. But, they had a dream. They wanted to be among the very best in the running world. Dreams require sacrifice - so what are you willing to...

It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run faster, we just have to run more! And in order to run more without burning out, we should incorporate slower runs into our training. Did...

Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run in Singapore (North). These places give you different running environments. If you're looking for more one, try #1. If you're looking for great views, try...

Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers you great serenity. Whether you are living in Singapore or travelling, it's a great idea to check these places out for a run! They will...