Training

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners can benefit greatly from track workouts. In essence, there are 3 ingredients to becoming a great long-distance runner - speed, endurance, and specific endurance. Specific endurance...

There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at these picturesque places. Come satisfy your running bug and your wanderlust at the same time with these jaw-dropping beautiful places to run. Here's a list...

Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to the sourish Asam Laksa. It's no wonder Penang is a popular food-hunting destination. Don't forget to run just because you are on a holiday. Plus,...

These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for you! #1 Mall Aerobics Mall workouts are hour-long workouts that are high intensity and jam-packed with fun. It is an interesting way to hang out and bond...

The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick. Some people argue that the legs should be saved for the bike and the run component of a triathlon. You should focus on your arm...

It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game. Footballers don't just play football all day every day. They work on their footwork, stamina, strength and their shooting techniques respectively. Likewise, to become a better...

We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise of speed without the hard work seems counter-intuitive to us. We've been engineered to believe there is no free lunch in this world. So, 4...

It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in thing to be involved in right now. Here is a rundown of the 5 popular fitness trends of 2018. If you're a total fitness geek,...