Training

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple guide that gives you a rough understanding on when to use cryotherapy and when to use thermotherapy. What Is Ice For? Ice are for fresh injuries -...

You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups with these marathon race day preparation tips. Here's everything you need, from the night of the marathon, to when you stand at the start line. #1...

Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you your race. Running a marathon can be one of the most fulfilling experiences, but mistakes can make it a horrific experience. Here are the top...

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced. It's a kick back and relax week. It's about staying rested, and getting yourself mentally prepared. Tapering is actually a very important element in marathon...

So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4 or sub3 mark, but some of us would like to take on a greater distance. Here is a guide to your first 50km. It may...

Running a personal best is a delicate thing - all things must come together in the right manner. Look at Kipchoge's attempt at the world record in Berlin! With his Monza performance, his coach Patrick Sang was confident he was at his peak. But, weather conditions proved too tough for...

Are you bored with the same running route each day? Feeling the need to shake things up? Or have just moved to a new home and not sure where to run? It's time to get into your running gear and explore because running is probably the best way to see...

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form won't falter easily. A bad faltering form is a recipe for injury. When our form falters we tend to put pressure on muscles, tendons and...