Training

Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most out of your training schedule! Here are 5 common marathon training mistakes and how to avoid them. #1 Targeting An Arbitrary Goal You should be targeting a...

Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting. Here are 5 really cool inventions that will change the way you see fitness. They take working out to a whole new level of fun! #1...

We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important. Here are 6 simple rules to ensure you are fuelling yourself in a proper manner! #1 Go Empty Sometimes If you're doing an easy run or anything...

I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent to the 'Rope Climb' in Obstacle Course Racing (OCR). In this article, I'm going to share a technique I've used to overcome this obstacle. Either you...

Struggling with the motivation to workout? Need to get stronger? Need to shed a couple of kilos?- Hiring a personal trainer is a great option! You get all the motivation you would need. You are less likely to bail on a workout when someone is there to hold you...

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run more efficiently with the energy you have – without the need to take a gel for more energy. Here are 5 tips for a stronger...

Downhill training may seem counter-intuitive. You may be inclined to think to run faster and become stronger, the most effective way to train is to run uphill. Running uphill takes your muscles more, making you stronger. But downhill running can be a more effective way to increase your running...

Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he lost was in one whereby a World Record was ran. He ran a 2:00:25 in Monza, Italy in Nike's breaking 2 project (although not eligible...