High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100% through quick, intense bursts of exercise followed by short, active recovery periods. This type of training gets your heart rate up, and burn more fats...
8 Legends, 8 Great Workouts [Part 2]
You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple workout, or favourite workout. Check them out and hit the roads to try them our for yourselves. Here is Part 2!
#5 Deena Kastor
Photo Credits: Deena...
8 Running Tips For Beginners
#1 Don't Worry About Pace
Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're supposed to be enjoying the process not worrying about hitting a certain pace. Just put on your shoes for 30 minutes and go out on...
4 Mistakes To Avoid When You Run-Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made a good start for a healthy change! Run-commute (running to the workplace) has been common in Western countries, yet it is only just getting popular in...
5 Popular Workouts In Asia You Should Know
If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown of 5 popular workouts that is guaranteed to give you a good sweat. It's always good to subject your body to different kinds of workout,...
The Pro’s and Con’s of Following a Pace Group
As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.
While it’s pretty simple in theory, it’s not always as easy in practice.
One strategy you can use to potentially improve the quality of your pacing during...
Strides – And How They Are Important In Making You A Faster Runner
Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can be used as a tool for warmup or even training.
What Is Striding?
Striding is running loose and relaxed. You run a distance only a short distance...
How To Best Prep Yourself For Race Day
It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on that day. Remember, a good run is no accident. It is the result of hard work, determination and grit. But having done all the hard...