Training

Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the way to make each day better than the last. Even if it’sjust one small spark of joy, that can often be more than enough. There will always...

Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing grains, therefore, your nervous system activates additional muscles in your legs, ankles, hips, and core to keep you stable. Additionally, the soft landing surface that the sand...

Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean muscles. Sometimes, they may also want to increase their muscle mass but remain within a decent weight range. However, with the ways of modern life, doing this can...

Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles to the test, your joints under more strain, and your brain on overdrive. After your workout is over, a crucial period called recuperation begins. In order to...

SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity for professionals and high performers SINGAPORE, 18 MAY 2023 –SPARKD, Singapore’s first gym specialising in improving cognitive brain function and performance, has re-opened its doors in a new location...

Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for both tourists and longtime residents who are into fitness. If it's your first time in Lion City, you should know how to make the most of your...

Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always room for improvement. If you're looking to take your basketball game to the next level, there are plenty of tips and tricks that can help you get...

On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest Under Armour road racing shoes, the Flow Velociti Elite. The highly anticipated launch of the new shoes generated a lot of excitement and anticipation among the running...