Training

Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and secondly because it can help prevent injury. So, if you're not paying attention to your running mechanics, here are 10 key ways for you to...

We always see people having a great race with great personal bests. But what we do not see is the steps before having a great race. We do not see the hard work, training and effort people put in preceding a race. There will be no good race unless...

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become faster. #1 Speed Work We all know, to be faster, you've got to run faster. Track training is a really important aspect of training. You can't expect to...

Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a little wasteful doesn't it? Well if you're going to be spending so much on your watch, make sure you are getting your monies worth. Here are...

Active people are constantly down for new things and new places. We are constantly looking for new places to explore and discover. We like to run new places, we like to do new things, we like to run new routes. It gives us an excitement like no-other. Here are...

The first half of 2017 has quickly came and gone. Just the first half of this year I have taken part in 6 run events, my last one being Run Free which was at the beginning of May 2017. Though I may not have any run events lined up...

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a couch reading a good run book that takes your running a step further. Books may not give you a runners high, but it may give...

Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the trails, Bukit Kiara is the perfect training ground for you. Bukit Kiara has so many different terrains - flat and hills, road and trails, great...