Training

Singapore is not known as a garden city for no reason. While you may see many a high rise building and a, well, concrete jungle in most parts of the city, you will also find much greenery surrounding it. But though this has given way to plenty of beautiful parks...

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such as climbing up the stairs, lifting groceries or carrying your child in your arms. When you perform a squat, you’re activating the same muscles required...

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist, cycling and running is a completely different sport, using different muscle groups and making the duathlon a complete different ballgame. For the triathletes - swapping...

Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather is so, darn, hot. I know it sounds weird coming from someone who was born and bred in a tropical country that knows no other...

The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop at just one race - because TPS is about making a lifestyle change. Achieving goals is about setting mini ones on the way to make...

Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run. #1 Penang Botanical Gardens Photo Credits: NK Khoo Penang Botanical Gardens is perfect for training. There is a small loop for some speed interval training, and a bigger...

If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested half marathon training routes for you! And don’t forget a big bonus: All our suggested starting points have showering facilities. 1. Starting from Stadium Riverside Walk If...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise, with all your time and energy spent working, you feel as though there is no way you would be able to squeeze in any form of exercise....