Best Exercises for Slimmer Thighs
Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be making them larger or more muscular, depending on the reason why our thighs are looking the way they are to start with.
The thing to take...
Interview with Co-Founder of 2XU: Jamie Hunt
We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the gist of this notion. With a 9 hour 3 minutes finish in Brazil and an 8 hour 50 minutes completion in Melbourne a few years...
Why You Should Incorporate Planking Into Your Exercise Regime
If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are on the wrong page. The planking I’m going to talk about in this article is the one that works your entire body without you moving...
Debunking 3 Popular Pre-Race Myths
Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences, and trust me, I've learnt the hard way.
#1 I don't warm up - I don't want to get tired
I'm sure quite a number of us...
3 Common Tapering Mistakes
After day in and out of training, we all look forward to tapering week, no? The main objective of tapering is to give your body a chance to rebuild and refuel such that your body muscles feel at its peak, yet at the same time being in top cardiovascular...
Pacers for Running: Who Are They and What Purposes Do They Serve
Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only ones who can push you to finish off that run in the time that you have to. Pacers are almost like running buddies in a...
5 Fun Workouts Besides Running You Should Try
It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s because we keep running the same routes or are constantly on the treadmill (same scenery, same routine, you know how it gets), we sometimes wish...
Treadmill …or Dreadmill?
As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of you may be saying that we can choose not to do so, sometimes, it is inevitable, especially when we engage in circuit training. One of...