5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles over and over again. Many other muscle groups that could increase your running efficiency are often neglected. Mixing up your routine with other fitness exercises...
3 Most Hated-by-runners Slopes in KL
Most runners favour a pancake flat course - look at the numbers travelling all the way to the super flat Gold Coast just to attempt their PBs! Throw in a hill or two and you wipe that smile of their face. Most runners dread the slopes. Hills are the...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast as you can. Well, you may be able to improve to a certain extent, but if you want to bring your running performance to the...
Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600 calories in 45-minutes!
de-stress with beats of awesome music after getting through a long work day.
Then indoor cycling, an intense and fast-paced sport, is what...
Crossfit – All You Need To Know
Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies in not specializing. To be good at Crossfit, you have to be good at everything.
What is Crossfit?
So what does it mean to be good at...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is Piloxing?
Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that...
3 Reasons to Join a Running Club
Looking to become fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've seen groups running in your neighbourhood. You've watched in admiration at groups doing their speed track workouts. Step up your game and join them!
Can't find...
One Week Before Your Half- or Full-Marathon
1. Carbo Load At The Right Time
Carbo loading sounds like a fantastic reason to have two dinners at one go and chew into another hotdog bun during a movie. The thing is, carbo loading involves more science than that. Our muscles contain glycogen stores, which starts getting depleted only after...