Training

When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers to low-profile styles for speedier runs and even multi-purpose triathlon trainers - how do you choose? This article will help guide you in selecting the best pair...

Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any runner's routine, as it helps to improve performance and reduce the risk of injury. Strength training is an essential part of any runner’s routine. It helps to...

One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People get an amazing chance to experience racing for the first time because of this. Even yet, novice and more seasoned runners shouldn't disregard this race due to...

Running footwear technology has changed dramatically in recent years, especially among elite athletes. As records continue to be shattered, athletes become faster and qualifying standards are lowered, long-standing records continue to be broken. Material innovations have led to a new landscape of 'super shoes', where runners are opting for...

ASICS innovative footwear technology had been gaining popularity within the running community, from leisure to serious runners. Particularly, METASPEED™, GEL-NIMBUS and NOVABLAST are some of the buzzwords we now commonly hear. With its carbon plate technology, lightweight design, breathable upper, responsive cushioning and innovative design, the ASICS METASPEED series shoes...

Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll discuss how to train for your next trail running event, with a special focus on beginner and intermediate athletes. You'll get a sample workout plan tailored to...

If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes beyond typical tiredness. It is a major mental and physical condition that affects your ability to engage fully with all the demands and enjoyment to be had...

A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go to improve their fighting skills. Thinking about martial arts training can be overwhelming as they are usually portrayed in movies as intense activities; however, fight camps aid...