Training

Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately matter the most. So upper body exercises are irrelevant for runners? Can you go further with strong arms? Depending on the style of the run, arm size and strength...

Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your knees? Or perhaps you have painful knees and high-impact exercise is simply out of the question…at all? There are many low-impact exercises you can do to increase your...

Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Here are the next set of ab workouts you should include to strengthen and tone your abs. 8) Leg Raises Here's how: Begin by lying flat on...

Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Your core is your center of gravity. In everyday life and...

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM run and racing a 10KM run. Finishing a 10k run may be a huge achievement for some runners...

The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in Singapore, it’s been estimated that up to 80 per cent of the adult population has experienced back pain. The condition is particularly common among people between 30...

Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are returning, accepting up to 250 runners per session. SCSM also celebrates the return of the Marathon events, road racing and mass start. Taking place on 2 – 4...

The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot of things to follow if one thinks of working out. But, workouts cannot be just all about physical activities, it revolves around the various supplements that we...