Training

It can be tough to stay on track while eating healthy. There are so many temptations out there, and it's easy to get off track. But if you want to stay healthy and look good, you need to find a way to stay on track. In this blog post,...

If you're trying your best to lose weight but the number on the scale is going up, then this list could be the reason. 1) Whole grains cover your whole plate Yes, they're healthy - especially compared to refined grains. However, there is such a thing as having too much of...

The new HOKA ONE ONE ST/ART PACK is inspired by the energy of street art, the bold collection delivers colour you can't help but notice. It includes exciting and vibrant new colourways for four of HOKA’s most popular models – Arahi 6, Clifton 8, Kawana and Mach 4. These...

Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy schedules? These effective and time-efficient workouts can be incorporated into your regular training routine by simply making some...

It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren't sure. Running with your dog should be fun for you, as well as for your pet. There are plenty of reasons to jog together with your...

Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because the way you start your day really sets the tone for the rest of your waking hours. Certain morning routines will leave you feeling scattered and stressed all...

Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a few tips to help you stay motivated and on track when you're not quite feeling it. With all this adds good supplements such as the best whey...

Whether it's a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four minutes, fitness is about so much more than just losing weight! Whatever your goals may be - this is a universal truth: it is important to feel good...