Workouts

It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren't sure. Running with your dog should be fun for you, as well as for your pet. There are plenty of reasons to jog together with your...

Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is known for, the Bondi X allows everyone to level up. (GOLETA, Calif.), September 15, 2021 – HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK), will release the...

Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals Singapore, 18 September 2020 – Garmin Singapore today announced the Forerunner 745, an advanced GPS smartwatch built for runners and triathletes looking for a lightweight training companion that can track detailed training data, on-device...

With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to enhance rehabilitation in the most effective and non-invasive manner possible is essential to providing comprehensive, holistic patient care and treatment. The benefits ofPhotobiomodulation Therapy – or “red...

As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities will not be open just yet so we can't go back to sweating it out at our favourite gyms. Fret not, be it adding on to your...

Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue. It is always fun to exercise with a partner/buddy and it'll only push yourself further. According to research conducted by the University of Aberdeen, exercising with a...

Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your exercise regime. Don’t skip burpees – they will boost your confidence and motivation. Benefits of burpees Strengthen the abs and coreWork your upper body and lower bodyRequire multiple muscle groups which...

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down...