Workouts

Salomon introduces its new technology which is specially designed for all road and trail runners. technology is the result of six years of research that has produced a comfortable, high-performance shoe. It is a unique combination of cushioning and dynamism. During each foot strike, the cushioning not...

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed that power athletes were born and not made. What's little unknown is that a proper sports conditioning training program can make anyone faster, stronger, more powerful and better at any sport. Professional...

Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the workings of what it takes to run your best, over the next few weeks, let’s have an in-depth look at some of the key sessions...

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness - In strengthening the muscles of the pelvis, lower back, hips, and abdomen - is no mere fad but an important component of a sporty lifestyle and, indeed daily life. In...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I have always felt comfortable using an earpiece, in terms of its fit and also its specs. Also, a common misconception I had about Bluetooth earbuds...

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We, runners, tend to think we need strong legs. We focus on strengthening our quads and hamstrings, but we often neglect our hips and glutes. The...

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering form may lead to an unwanted injury. Runners that strength train are usually stronger and faster. This is because runners who don't tend to get...