High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
8 Legends, 8 Great Workouts [Part 2]
You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...
7 Stretches For Runners
Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...
Run A Faster 10km or 21km With These 5 Key Workouts
Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...
adidas Runners Manila Is On
THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
Bukit Kiara: 5 Runs to Do in this Runners’ Playground
Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...
3 Simple Ways To Improve Running Efficiency
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
3 Tips For Aspiring Duathletes
The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...
4 Exercises To Keep In Shape Even If You Keep Late Nights In The...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise,...
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
3 New & Fun Fitness Workouts You Should Try In 2017
Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...
Best Exercises for Slimmer Thighs
Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...
Is The Haze Back? Useful Tips for All of Us!
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...
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