5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600...
Crossfit – All You Need To Know
Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is...
Push-Ups
Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...
High Knees Lift
High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...
Mountain Climbers
Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...
Cross Over Crunch
A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...
Leg raises
The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...
Planks
Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...
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