Workouts

Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could call this uncomfortably hard. You run for a short intense period, then have a short recovery time before going out full force again. You will...

THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect like-minded people in their hometown and around the world.  For starters, ARM is not only about serious training sessions but participants can also look forward...

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become faster. #1 Speed Work We all know, to be faster, you've got to run faster. Track training is a really important aspect of training. You can't expect to...

Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the trails, Bukit Kiara is the perfect training ground for you. Bukit Kiara has so many different terrains - flat and hills, road and trails, great...

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we tend to neglect this aspect - which is actually a very important element of running. With better running efficiency, we use less energy to run...

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such as climbing up the stairs, lifting groceries or carrying your child in your arms. When you perform a squat, you’re activating the same muscles required...

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist, cycling and running is a completely different sport, using different muscle groups and making the duathlon a complete different ballgame. For the triathletes - swapping...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise, with all your time and energy spent working, you feel as though there is no way you would be able to squeeze in any form of exercise....