Workouts

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is Piloxing? Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that...

Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps, deltoids, abdominals and most of your key muscle stabilizers. Additionally, it does not require any equipment and can be perform anytime and anywhere. Instructions: Lie on the...

High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve running form as well as lower body speed, power, and flexibility. Perform high knees as a component of your warm-up or prolong the exercise and...

Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core strength and stability through repeated lower body motion. Mountain climbers benefit muscular and cardiovascular fitness whilst also improving flexibility, blood circulation and overall strength. The movement...

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your ribcage. This makes it an excellent exercise if you are looking for a total core workout. It is not only effective in strengthening abdominal muscles,...

The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen the lower back and therefore reduce the risk of injuries. Benefits of the Leg Raises: Build abs, reduce belly fats and strengthens lower abdominal muscles. Improve...

Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and your chest high. Planks also develop isometric strength in your core, which helps you stand up straight or sit up straight for long periods of...