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Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from the external environment are just some of them. Style and fashion is another use of a running cap but if you want to really stand out from...

Joined this year for the half marathon, actually, it was my first half marathon with SCMS, it was either 10km or FM.  Ever since I stopped running the SCMS full marathon in 2014, I have been doing the 10km with Running Hour buddies and for the first time this...

So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot placement- invest in a shoe with grip to give you confidence especially on muddy or sandy trails. Next... Get wings! Your arms are so important to descending safety...

Nanjing, an ancient city that once served as the capital of several  dynasties, notably during the time of Eastern Wu of Romance of Three Kingdoms fame and the Ming Dynasty. And this October, I find myself at Nanjing, taking part in the 4th edition of Translaoshan Trailrunning Challenge in...

Let’s face it, gravity can really hurt! It’s the longest living human fight that we’ve ever been in, a daily fight that isn’t going away anytime soon. Whether it be picking up your shopping bag loaded with essential foods or jumping over a puddle to prevent your feet from...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not; there might actually be running clubs around your area! If you're near the western...

Before you started running, you probably thought it was one of the cheapest sports. Now you realize how the costs add up, with the average runner spending $300 a year on running shoes. Sneakers, which regularly need replacing, can cost over $150 a pair; specialist clothing can cost up to...

Hey JustRunLah Buddies! Please pay attention to the below: The biennial Singapore Airshow – Asia’s largest and most established aviation, aerospace and defence event – will take place at Changi Exhibition Centre from Tuesday, 6 February 2018 to Sunday, 11 February 2018. The Experia Events Team, the organisers of the Singapore Airshow, seek...