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How to Train for Your Next Running Event in Southeast Asia (2025 Guide)

Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to perform your best. In this guide, we'll cover effective training strategies, essential travel preparations, and highlight top races you should consider in...

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Regional News

Over 800 Students, Alumni, And Staff Collectively Raised More Than S$250,000...

SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding...

Standard Chartered Singapore Marathon 2024 Draws Over 55,000 Participants From Around...

SINGAPORE, 1 December 2024 – The Standard Chartered Singapore Marathon (SCSM) 2024 concluded the weekend with record participation, a...

The 7th Amazing Thailand Marathon Bangkok Presented By Toyota Took Place...

On 1 December 2024, Sunday, the vibrant city of Bangkok played host to the highly anticipated Amazing ​Thailand​ Marathon​...

Traffic Advisory And Road Closures Standard Chartered Singapore Marathon 29 November...

The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic...
Editorials
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8 Ramadan Fitness Tips to Maintain Motivation and Health

The holy month of Ramadan brings spiritual reflection, community connection, and the challenge of maintaining fitness routines while fasting...

When to Replace Your Running Sunglasses: Signs of Wear

Running sunglasses are a must-have to guard your eyes from damaging UV rays, reduce glare, and enhance visibility when...

Where Tokyo Meets Running: Inside Asics Run Tokyo Marunouchi

In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all...

Embracing Mindfulness in the New Year: 4 Essential Practices

The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress. 1. Activate Your Body Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength...

How to Train for Your Next Running Event in Southeast Asia (2025 Guide)

Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to...

8 Tips for a Healthier Hot Pot Experience

Is Hot Pot Healthy? Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy. The...
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