Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# JustRunLah!

Asia's Largest Platform for Running and Fitness

## Sitemaps

- [XML Sitemap](https://www.justrunlah.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [All entries](https://www.justrunlah.com/all-entries/) - JustRunLah! is a web portal bringing together recreational and professional runners.
- [HOKA Skyward X 2 Review: Super Shoe Technology Meets Everyday Comfort](https://www.justrunlah.com/2026/06/30/hoka-skyward-x-2-review-super-shoe-technology-meets-everyday-comfort/) - In a running world obsessed with race-day super shoes and personal bests, it's easy to forget that most miles are not run at race pace. Most runners spend the majority of their training time building aerobic fitness through easy and steady runs. These are the miles that form the foundation of marathon training, half-marathon preparation, - In a running world obsessed with race-day super shoes and personal bests, it's easy to forget that most miles are not run at race pace. Most runners spend the majority of their training time building aerobic fitness through easy and steady runs. These are the miles that form the foundation of marathon training, half-marathon preparation,
- [HOKA Speedgoat 7 Tested: Comfort, Grip and Confidence for Every Trail](https://www.justrunlah.com/2026/06/23/hoka-speedgoat-7-tested-comfort-grip-and-confidence-for-every-trail/) - For trail runners, few shoe names carry as much weight as the HOKA Speedgoat. Named after ultrarunning legend Karl "Speedgoat" Meltzer, the series has built a reputation for delivering exceptional comfort, reliable traction, and confidence across a wide variety of terrain. Whether you're tackling technical mountain trails, muddy jungle paths, or long-distance ultramarathons, the Speedgoat - For trail runners, few shoe names carry as much weight as the HOKA Speedgoat. Named after ultrarunning legend Karl "Speedgoat" Meltzer, the series has built a reputation for delivering exceptional comfort, reliable traction, and confidence across a wide variety of terrain. Whether you're tackling technical mountain trails, muddy jungle paths, or long-distance ultramarathons, the Speedgoat
- [7 Essential Gym Gear For Your Workout](https://www.justrunlah.com/2021/03/26/7-essential-gym-gear-for-your-workout/) - When you work out, do you have the specific gear that helps you perform your best? There are various exercises to do at the gym, outdoors, or even at home. But, there’s one thing that they all have in common, and that’s the type of gym gear you wear. Workout routines require you to have - When you work out, do you have the specific gear that helps you perform your best? There are various exercises to do at the gym, outdoors, or even at home. But, there’s one thing that they all have in common, and that’s the type of gym gear you wear. Workout routines require you to have
- [30 Days with I.M.8 Health Supplement: A Review by an Active Individual](https://www.justrunlah.com/2025/05/22/30-days-with-i-m-8-health-supplement-a-review-by-an-active-individual/) - Maintaining optimal nutrition is crucial for individuals with an active lifestyle, especially when engaging in regular high-intensity workouts and endurance events. After experimenting with various supplements, I embarked on a 30-day journey with I.M.8 Daily Ultimate Essentials to assess its efficacy in supporting my fitness regimen Why I Sought a Nutritional Supplement Engaging in 5–6 - Maintaining optimal nutrition is crucial for individuals with an active lifestyle, especially when engaging in regular high-intensity workouts and endurance events. After experimenting with various supplements, I embarked on a 30-day journey with I.M.8 Daily Ultimate Essentials to assess its efficacy in supporting my fitness regimen Why I Sought a Nutritional Supplement Engaging in 5–6
- [Gear Review: ON Cloudsurfer Max](https://www.justrunlah.com/2025/09/25/gear-review-on-cloudsurfer-max/) - The On Cloudsurfer Max is On’s newest foray into the max-cushioned daily trainer category. It replaces the On Cloudeclipse in their lineup and is positioned above the Cloudsurfer 2. The Cloudsurfer Max is designed for runners who want generous cushioning, a smooth ride, and a comfortable platform for long and easy runs. It brings together - The On Cloudsurfer Max is On’s newest foray into the max-cushioned daily trainer category. It replaces the On Cloudeclipse in their lineup and is positioned above the Cloudsurfer 2. The Cloudsurfer Max is designed for runners who want generous cushioning, a smooth ride, and a comfortable platform for long and easy runs. It brings together
- [Gear Review: HOKA Mafate 5](https://www.justrunlah.com/2025/09/10/gear-review-hoka-mafate-5/) - The Hoka Mafate 5 marks a bold evolution of HOKA's celebrated trail-running line. Built for long distances and technical terrain, it blends plush cushioning, durable materials, and modern improvements like Dual-Density Foams, Reinforced MetaRocker™ and Vibram Megagrip® outsole—making it HOKA’s most sophisticated trail shoe to date. Design 1. Dual-Density Foams for Peak Comfort- Gives a - The Hoka Mafate 5 marks a bold evolution of HOKA's celebrated trail-running line. Built for long distances and technical terrain, it blends plush cushioning, durable materials, and modern improvements like Dual-Density Foams, Reinforced MetaRocker™ and Vibram Megagrip® outsole—making it HOKA’s most sophisticated trail shoe to date. Design 1. Dual-Density Foams for Peak Comfort- Gives a
- [Gear Review: Skechers GOrun Pure 4](https://www.justrunlah.com/2023/09/13/gear-review-skechers-gorun-pure-4/) - The Skechers GOrun Pure 4 is one of the affordable daily trainers within the Skechers performance-oriented GOrun series. These running shoes are designed with comfort, support, lightweight and durability in mind, catering to the needs of both casual and professional runners. They are also environmentally friendly as the cushioning is made with recycled materials. Design - The Skechers GOrun Pure 4 is one of the affordable daily trainers within the Skechers performance-oriented GOrun series. These running shoes are designed with comfort, support, lightweight and durability in mind, catering to the needs of both casual and professional runners. They are also environmentally friendly as the cushioning is made with recycled materials. Design
- [Gear Review: HOKA Bondi 9](https://www.justrunlah.com/2025/02/12/gear-review-hoka-bondi-9/) - The HOKA Bondi has long been the gold standard for maximum cushioning in the running shoe market, and the latest iteration – the Bondi 9 – continues this legacy while introducing meaningful improvements. Released earlier this year, this update to HOKA's flagship comfort model brings enhanced stability, refined cushioning, and improved ride to an already - The HOKA Bondi has long been the gold standard for maximum cushioning in the running shoe market, and the latest iteration – the Bondi 9 – continues this legacy while introducing meaningful improvements. Released earlier this year, this update to HOKA's flagship comfort model brings enhanced stability, refined cushioning, and improved ride to an already
- [Gear Review: HOKA Cielo X1 2.0](https://www.justrunlah.com/2025/03/14/gear-review-hoka-cielo-x1-2/) - The HOKA Cielo X1 2.0 represents HOKA's most aggressive entry into the competitive super shoe market. As the successor to the original Cielo X1, this updated model aims to challenge established rivals from Nike and Adidas in the carbon-plated racing category. After logging 30+ kilometres in these shoes across training runs, including tempo runs, here's - The HOKA Cielo X1 2.0 represents HOKA's most aggressive entry into the competitive super shoe market. As the successor to the original Cielo X1, this updated model aims to challenge established rivals from Nike and Adidas in the carbon-plated racing category. After logging 30+ kilometres in these shoes across training runs, including tempo runs, here's
- [Gear Review: Qiaodan Feiying Plaid 1.5](https://www.justrunlah.com/2025/03/19/gear-review-qiaodan-feiying-plaid-1-5/) - The Qiaodan Feiying Plaid 1.5 represents China's ambitious entry into the highly competitive carbon-plated racing shoe market. As an update to the original Plaid model, this iteration brings significant refinements while maintaining the aggressive pricing that has made Qiaodan a growing presence on the international running scene. After testing these shoes across training runs and - The Qiaodan Feiying Plaid 1.5 represents China's ambitious entry into the highly competitive carbon-plated racing shoe market. As an update to the original Plaid model, this iteration brings significant refinements while maintaining the aggressive pricing that has made Qiaodan a growing presence on the international running scene. After testing these shoes across training runs and
- [Top PTO Triathletes Meet With Singapore Students During Engaging School Visits Ahead Of PTO Asian Open](https://www.justrunlah.com/2023/08/18/top-pto-triathletes-meet-with-singapore-students-during-engaging-school-visits-ahead-of-pto-asian-open/) - SINGAPORE, 17 AUGUST 2023 – Leading PTO triathlete Chelsea Sodaro knows the importance of having sporting heroes. She herself drew inspiration from triathlon legend Australian Mirinda Carfrae, who, like Sodaro, returned to the sport after giving birth. The 34-year-old Sodaro, who is currently PTO World No. 18, was pleased to share her journey as - SINGAPORE, 17 AUGUST 2023 – Leading PTO triathlete Chelsea Sodaro knows the importance of having sporting heroes. She herself drew inspiration from triathlon legend Australian Mirinda Carfrae, who, like Sodaro, returned to the sport after giving birth. The 34-year-old Sodaro, who is currently PTO World No. 18, was pleased to share her journey as
- [How To Train Your Dog To Run With You](https://www.justrunlah.com/2023/01/06/how-to-train-your-dog-to-run-with-you/) - Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together. Your dog will benefit from increased physical activity, and he will also get the cognitive and emotional stimulation he needs to be fulfilled and happy. You can teach your dog to be a well-mannered - Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together. Your dog will benefit from increased physical activity, and he will also get the cognitive and emotional stimulation he needs to be fulfilled and happy. You can teach your dog to be a well-mannered
- [Singapore National Athletes Luke Chua and Herlene Yu Took Top Spots In Trifactor National Triathlon Championship In Hopes To Qualify Of Asian Games](https://www.justrunlah.com/2023/07/31/luke-chua-herlene-yu-top-spots-in-trifactor-triathlon-in-hopes-to-qualify-of-asian-games/) - Singapore, 30th July 2023 - More than 1,000 raced in the 13th Edition of the TriFactor Triathlon in Singapore’s East Coast Park, Angsana Green. National Athletes from Singapore, Macau, Malaysia, Hong Kong and the Philippines compete in a fast national triathlon championship sanctioned by Triathlon Singapore. Singapore Luke Chua and Herlene Yu took the top - Singapore, 30th July 2023 - More than 1,000 raced in the 13th Edition of the TriFactor Triathlon in Singapore’s East Coast Park, Angsana Green. National Athletes from Singapore, Macau, Malaysia, Hong Kong and the Philippines compete in a fast national triathlon championship sanctioned by Triathlon Singapore. Singapore Luke Chua and Herlene Yu took the top
- [How to Choose the Right Supplements for Your Needs](https://www.justrunlah.com/2023/09/05/how-to-choose-the-right-supplements-for-your-needs/) - Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re not choosing the best foods, eating too little of the essential items, or just don’t have the time to make healthy meals every day, you can be left with gaps. It’s for these - Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re not choosing the best foods, eating too little of the essential items, or just don’t have the time to make healthy meals every day, you can be left with gaps. It’s for these
- [Yellow Ribbon Prison Run 2023 – Run Beyond 2nd Chances](https://www.justrunlah.com/2023/08/03/yellow-ribbon-prison-run-2023-run-beyond-2nd-chances/) - The annual flagship event of the Yellow Ribbon Project, the Yellow Ribbon Prison Run (YRPR) returns in 2023 to a fully physical format with a nostalgic run route beginning at Changi Village (Farnborough Road, Changi) and ends with participants running through the Old Changi Prison Wall. YRPR 2023 will be held on Sunday, 24 September, featuring - The annual flagship event of the Yellow Ribbon Project, the Yellow Ribbon Prison Run (YRPR) returns in 2023 to a fully physical format with a nostalgic run route beginning at Changi Village (Farnborough Road, Changi) and ends with participants running through the Old Changi Prison Wall. YRPR 2023 will be held on Sunday, 24 September, featuring
- [Supporting your teenage runner](https://www.justrunlah.com/2015/02/15/supporting-your-teenage-runner/) - For parents by teens What is your first reaction when your child comes back from school one day and tells you that he or she has joined the school’s track and field team? Are you going to be excited and looking forward to witness your child receiving medals and trophies on the podium? Or do - For parents by teens What is your first reaction when your child comes back from school one day and tells you that he or she has joined the school’s track and field team? Are you going to be excited and looking forward to witness your child receiving medals and trophies on the podium? Or do
- [Standard Chartered Singapore Marathon 2024 Courses To Take Runners To The Highlights Of Singapore](https://www.justrunlah.com/2024/11/07/standard-chartered-singapore-marathon-2024-courses-to-take-runners-to-the-highlights-of-singapore/) - The 2024 Standard Chartered Singapore Marathon (SCSM) will take runners on a journey past the best sights of Singapore with new race routes being launched. This year’s event will take place from 29 November to 1 December with runners from around the world joining thousands of Singaporeans for the popular run, showcasing the best of - The 2024 Standard Chartered Singapore Marathon (SCSM) will take runners on a journey past the best sights of Singapore with new race routes being launched. This year’s event will take place from 29 November to 1 December with runners from around the world joining thousands of Singaporeans for the popular run, showcasing the best of
- [Traffic Advisory And Road Closures Standard Chartered Singapore Marathon 29 November 2024 To 1 December 2024](https://www.justrunlah.com/2024/11/27/traffic-advisory-and-road-closures-standard-chartered-singapore-marathon-29-november-2024-to-1-december-2024/) - The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic and transport arrangements as SCSM 2024 returns with a new race route from 29 November 2024 to 1 December 2024 (Friday – Sunday). The three-day event will kick off with the Kids Dash on Friday, 29 - The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic and transport arrangements as SCSM 2024 returns with a new race route from 29 November 2024 to 1 December 2024 (Friday – Sunday). The three-day event will kick off with the Kids Dash on Friday, 29
- [Swimathon Presented by TriFactor Makes Triumphant Return to Thailand, Welcoming Over 1,000 Swimmers from Around the World](https://www.justrunlah.com/2024/11/14/swimathon-presented-by-trifactor-makes-triumphant-return-to-thailand-welcoming-over-1000-swimmers-from-around-the-world/) - Pattaya, Thailand, 9 November 2024 – After a five-year hiatus, the internationally renowned open water swimming championship, Swimathon presented by TriFactor, returned to the scenic shores of Pattaya, Thailand. The two-day event, held on November 9th and 10th, was organized in collaboration with the Tourism Authority of Thailand, Muang Thai Life Assurance, the Foundation for - Pattaya, Thailand, 9 November 2024 – After a five-year hiatus, the internationally renowned open water swimming championship, Swimathon presented by TriFactor, returned to the scenic shores of Pattaya, Thailand. The two-day event, held on November 9th and 10th, was organized in collaboration with the Tourism Authority of Thailand, Muang Thai Life Assurance, the Foundation for
- [Ironman Malaysia Roars Back As Global Stars And Local Heroes Triumph In Langkawi](https://www.justrunlah.com/2024/10/12/ironman-malaysia-roars-back-as-global-stars-and-local-heroes-triumph-in-langkawi/) - LANGKAWI, OCTOBER 12: Fernando Toldi and Regan Hollioake triumphed today in the gruelling IRONMAN Malaysia 2024, conquering the challenging course on the picturesque island of Langkawi, the 'Jewel of Kedah'. Toldi, 37, delivered an extraordinary performance in the professional men’s race, dominating the 3.8km swim, 180km bike, and 42.2km run in an impressive 8:10:23. Despite - LANGKAWI, OCTOBER 12: Fernando Toldi and Regan Hollioake triumphed today in the gruelling IRONMAN Malaysia 2024, conquering the challenging course on the picturesque island of Langkawi, the 'Jewel of Kedah'. Toldi, 37, delivered an extraordinary performance in the professional men’s race, dominating the 3.8km swim, 180km bike, and 42.2km run in an impressive 8:10:23. Despite
- [Sydney Becomes The Seventh Abbott World Marathon Major](https://www.justrunlah.com/2024/11/05/sydney-becomes-the-seventh-abbott-world-marathon-major/) - The TCS Sydney Marathon was announced as the seventh Abbott World Marathon Majors (AWMM) on Monday, 4th November 2024, with Sydney’s first year as a Major taking place on Sunday, 31st August 2025. The TCS Sydney Marathon presented by ASICS underwent a multi-year process that required each year to pass AWMM’s criteria for two consecutive - The TCS Sydney Marathon was announced as the seventh Abbott World Marathon Majors (AWMM) on Monday, 4th November 2024, with Sydney’s first year as a Major taking place on Sunday, 31st August 2025. The TCS Sydney Marathon presented by ASICS underwent a multi-year process that required each year to pass AWMM’s criteria for two consecutive
- [Close To 5,000 Runners Complete Great Green Run To Raise Awareness On Sustainability](https://www.justrunlah.com/2024/10/15/close-to-5000-runners-complete-great-green-run-to-raise-awareness-on-sustainability/) - SINGAPORE, 15 OCTOBER 2024 – Close to 5,000 runners came together for the second edition of the Great Green Run (GGR), presented by CIMB, on Saturday morning (12 October), united by the goal of raising awareness of sustainability and running for a good cause. The runners began their 5km or 10km runs at the scenic Marina - SINGAPORE, 15 OCTOBER 2024 – Close to 5,000 runners came together for the second edition of the Great Green Run (GGR), presented by CIMB, on Saturday morning (12 October), united by the goal of raising awareness of sustainability and running for a good cause. The runners began their 5km or 10km runs at the scenic Marina
- [Great Eastern Women’s Run 2024 Achieves Record Participation And Fundraising Success](https://www.justrunlah.com/2024/10/30/great-eastern-womens-run-2024-achieves-record-participation-and-fundraising-success/) - Singapore, 27 October 2024 – Over 12,000 female runners turned up to Reach for Great at the 18th edition of the Great Eastern Women’s Run (GEWR) 2024 held at the Singapore Sports Hub this morning. This year’s race saw a record number of participants for the 2km “Mummy + Me” and 100m “Princess Dash” categories - Singapore, 27 October 2024 – Over 12,000 female runners turned up to Reach for Great at the 18th edition of the Great Eastern Women’s Run (GEWR) 2024 held at the Singapore Sports Hub this morning. This year’s race saw a record number of participants for the 2km “Mummy + Me” and 100m “Princess Dash” categories
- [Enhancing My Running Performance and Recovery: My Experience with Chiropractic Care](https://www.justrunlah.com/2024/01/08/enhancing-my-running-performance-and-recovery-my-experience-with-chiropractic-care/) - As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of challenges and discomforts. About two years ago, I began exploring chiropractic care, initially with some skepticism, but curious about its potential benefits for my running routine. Beginning My Chiropractic Journey My running journey - As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of challenges and discomforts. About two years ago, I began exploring chiropractic care, initially with some skepticism, but curious about its potential benefits for my running routine. Beginning My Chiropractic Journey My running journey
- [The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts](https://www.justrunlah.com/2023/12/06/the-vital-role-of-deep-tissue-sports-massage-in-post-marathon-recovery-for-fitness-enthusiasts/) - Introduction to Deep Tissue Sports Massage In the bustling metropolis of Singapore, where marathons and endurance sports are a testament to the island nation’s robust fitness culture, the practice of deep tissue sports massage has become indispensable for athletic recuperation. This specialized form of therapeutic massage transcends mere relaxation, delving into the meticulous art of - Introduction to Deep Tissue Sports Massage In the bustling metropolis of Singapore, where marathons and endurance sports are a testament to the island nation’s robust fitness culture, the practice of deep tissue sports massage has become indispensable for athletic recuperation. This specialized form of therapeutic massage transcends mere relaxation, delving into the meticulous art of
- [Running in Style: Choosing Perfect Running Kits for Comfort and Performance](https://www.justrunlah.com/2023/12/11/running-in-style-choosing-perfect-running-kits-for-comfort-and-performance/) - “The real marathon is never the race, but the preparation leading up to it.” — John Hanc. While there are about 1.77 million runners around the world, the awareness regarding the benefits of this physical activity has created an ever-increasing demand for running kits that help with amazing performance on the ground. Whether you’re preparing for - “The real marathon is never the race, but the preparation leading up to it.” — John Hanc. While there are about 1.77 million runners around the world, the awareness regarding the benefits of this physical activity has created an ever-increasing demand for running kits that help with amazing performance on the ground. Whether you’re preparing for
- [What Are Some of The Most Popular Martial Arts Today?](https://www.justrunlah.com/2023/12/06/what-are-some-of-the-most-popular-martial-arts-today/) - While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the world. Here are some of the most popular ones. Mixed Martial Arts Mixed Martial Arts, commonly known as MMA, is a dynamic combat sport. It is based on various traditional fighting techniques including - While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the world. Here are some of the most popular ones. Mixed Martial Arts Mixed Martial Arts, commonly known as MMA, is a dynamic combat sport. It is based on various traditional fighting techniques including
- [Easy Circuit Training Tips For Developing a Gym Schedule](https://www.justrunlah.com/2023/12/06/easy-circuit-training-tips-for-developing-a-gym-schedule/) - Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time." Sounds familiar? The good news is, you're not alone. But the better news is, with circuit training, you can put those excuses to rest and develop an easy-to-follow gym schedule that will transform - Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time." Sounds familiar? The good news is, you're not alone. But the better news is, with circuit training, you can put those excuses to rest and develop an easy-to-follow gym schedule that will transform
- [4 Unexpected Reasons for Low Energy Levels](https://www.justrunlah.com/2023/11/28/4-unexpected-reasons-for-low-energy-levels/) - Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in social activities, and maintain overall well-being. While insufficient sleep and a lack of physical activity are common culprits behind low energy levels, several unexpected factors can also contribute to fatigue. Understanding these hidden - Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in social activities, and maintain overall well-being. While insufficient sleep and a lack of physical activity are common culprits behind low energy levels, several unexpected factors can also contribute to fatigue. Understanding these hidden
- [Running In the Rain – Everything You Need To Know](https://www.justrunlah.com/2019/06/27/running-in-the-rain-what-you-need-to-know/) - Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it. Exercises to get faster at running often work better in the rain because of the added challenges. Running in the rain can function as overtraining for when you get back to - Running in the rain can be fun and even therapeutic. If you’ve found the proper running plan for beginners, don’t let rain derail it. Exercises to get faster at running often work better in the rain because of the added challenges. Running in the rain can function as overtraining for when you get back to
- [7 Things To Note When Getting Back To Fitness After Dental Implants](https://www.justrunlah.com/2023/10/31/7-things-to-note-when-getting-back-to-fitness-after-dental-implants/) - Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you might wonder how this change in your oral structure might affect your fitness habits. Can you jump straight back into high-intensity workouts? Or should you wait for your dentist's approval? Dive into these - Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you might wonder how this change in your oral structure might affect your fitness habits. Can you jump straight back into high-intensity workouts? Or should you wait for your dentist's approval? Dive into these
- [Over 9,000 Ladies Laced Up to Reach for Great in the Great Eastern Women's Run](https://www.justrunlah.com/2023/10/30/over-9000-ladies-laced-up-to-reach-for-great-in-the-gewr23/) - Singapore, 29 October 2023 – Over 9,000 ladies convened as the 17th edition of the Great Eastern Women’s Run (GEWR) kicked off at the Singapore Sports Hub this morning. This year marks the full-scale return of Singapore’s only all-women's run since the pandemic featuring six race categories and with runners between the ages of 3 - Singapore, 29 October 2023 – Over 9,000 ladies convened as the 17th edition of the Great Eastern Women’s Run (GEWR) kicked off at the Singapore Sports Hub this morning. This year marks the full-scale return of Singapore’s only all-women's run since the pandemic featuring six race categories and with runners between the ages of 3
- [3 Ways to Boost Energy For Exercise](https://www.justrunlah.com/2023/10/27/3-ways-to-boost-energy-for-exercise/) - Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend your precious energy at the gym when you’re tired or run down. Taking a rest day can be a great way to aid your recovery. However, if you feel tired more days than - Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend your precious energy at the gym when you’re tired or run down. Taking a rest day can be a great way to aid your recovery. However, if you feel tired more days than
- [10 Routines That Naturally Energized People Follow](https://www.justrunlah.com/2023/10/23/10-routines-that-naturally-energized-people-follow/) - Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more energised. Find out what's on the list today~ 1) They get more sleep According to a 2010 Society for Neuroscience study, sleep may replenish your brain's cellular energy in the regions you use - Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more energised. Find out what's on the list today~ 1) They get more sleep According to a 2010 Society for Neuroscience study, sleep may replenish your brain's cellular energy in the regions you use
- [Couple Goals As Newlyweds Josh & Ashleigh Seal IRONMAN 70.3 ASIA-PACIFIC Championship Titles](https://www.justrunlah.com/2023/10/07/couple-goals-as-newlywed-seal-ironman-70-3-apac-championship-titles/) - More than 1,400 triathletes participated in the IRONMAN 70.3 Asia-Pacific Championship & 2023 IRONMAN MALAYSIA Participants from 60 countries make this spectacle a grand success in Langkawi island LANGKAWI, OCTOBER 7: Newly married couple Josh Amberger and Ashleigh Gentle earned themselves a fairytale finish after they were crowned the 2023 IRONMAN 70.3 Asia-Pacific Championship (APAC) - More than 1,400 triathletes participated in the IRONMAN 70.3 Asia-Pacific Championship & 2023 IRONMAN MALAYSIA Participants from 60 countries make this spectacle a grand success in Langkawi island LANGKAWI, OCTOBER 7: Newly married couple Josh Amberger and Ashleigh Gentle earned themselves a fairytale finish after they were crowned the 2023 IRONMAN 70.3 Asia-Pacific Championship (APAC)
- [10 Things Your Feet Can Reveal About Your Health](https://www.justrunlah.com/2023/10/02/10-things-your-feet-can-reveal-about-your-health/) - 1) Dry, flaky feet Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland at the base of your neck) isn't working correctly, it doesn't generate thyroid hormones, which regulate metabolic rate, blood pressure, tissue growth, and skeletal and nervous system development. According to foot specialist Marlene Reid, thyroid issues can - 1) Dry, flaky feet Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland at the base of your neck) isn't working correctly, it doesn't generate thyroid hormones, which regulate metabolic rate, blood pressure, tissue growth, and skeletal and nervous system development. According to foot specialist Marlene Reid, thyroid issues can
- [Beatrice Smashes Full Marathon Course Record at 15th Edition of KLSCM](https://www.justrunlah.com/2023/10/02/beatrice-smashes-full-marathon-course-record-at-15th-edition-of-klscm/) - KUALA LUMPUR, Sunday: The Kuala Lumpur Standard Chartered Marathon 2023 saw its course record for the Full Marathon Women’s Open category smashed by Beatrice Jelagat Cherop from Kenya when she erased the previous mark of 2:34:37 set in 2011 by Rose Kerubo Nyangacha by close to two minutes when she recorded a time of 2:32:51. - KUALA LUMPUR, Sunday: The Kuala Lumpur Standard Chartered Marathon 2023 saw its course record for the Full Marathon Women’s Open category smashed by Beatrice Jelagat Cherop from Kenya when she erased the previous mark of 2:34:37 set in 2011 by Rose Kerubo Nyangacha by close to two minutes when she recorded a time of 2:32:51.
- [The Positive Impact of Sports on Teens' Physical, Mental and Social Well-Being](https://www.justrunlah.com/2023/10/02/the-positive-impact-of-sports-on-teens-physical-mental-and-social-well-being/) - The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they are likely to explore a multitude of interests. Among these, sports are likely to be some of the most beneficial and rewarding activities a teen can engage in, whether they find their niche - The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they are likely to explore a multitude of interests. Among these, sports are likely to be some of the most beneficial and rewarding activities a teen can engage in, whether they find their niche
- [6 Things to Do to Prepare for Your First Singapore Running Event](https://www.justrunlah.com/2023/09/28/6-things-to-do-to-prepare-for-your-first-singapore-running-event/) - Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical fitness, and tour the city-state in a unique way. These events also have a way of bringing together running enthusiasts from all over the world, so that they can enjoy the sport as - Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical fitness, and tour the city-state in a unique way. These events also have a way of bringing together running enthusiasts from all over the world, so that they can enjoy the sport as
- [The Rise Of Women In Triathlon](https://www.justrunlah.com/2023/09/26/the-rise-of-women-in-triathlon/) - The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of the sport come as no surprise. Judy Collins co-founded IRONMAN with her husband John and co-organized the first ever race of the worldwide renown series back in 1978 through the Hawaiian Iron Man - The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of the sport come as no surprise. Judy Collins co-founded IRONMAN with her husband John and co-organized the first ever race of the worldwide renown series back in 1978 through the Hawaiian Iron Man
- [Inaugural Great Green Run Rallies Runners, Businesses And Non-Profits To Spark Sustainability Movement](https://www.justrunlah.com/2023/09/25/inaugural-great-green-run-rallies-runners-businesses-and-non-profits-to-spark-sustainability-movement/) - SINGAPORE, 24 September 2023 – Jointly organised by TriFactor and Green Bees, the inaugural Great Green Run presented by CIMB flagged off early this morning at the Marina Barrage with over 2,000 runners enjoying the 10km and 5km corporate runs despite a heavy downpour. The all-inclusive Community Run which will feature both abled and differently-abled - SINGAPORE, 24 September 2023 – Jointly organised by TriFactor and Green Bees, the inaugural Great Green Run presented by CIMB flagged off early this morning at the Marina Barrage with over 2,000 runners enjoying the 10km and 5km corporate runs despite a heavy downpour. The all-inclusive Community Run which will feature both abled and differently-abled
- [It's Time For POSB PAssion Run for Kids 2023, Where Family Fun Meets Meaningful Causes!](https://www.justrunlah.com/2023/09/21/its-time-for-posb-passion-run-for-kids-2023/) - The POSB PAssion Run for Kids 2023 is an annual event organised by POSB and People’s Association. This is the perfect day to enjoy endless fun with your loved ones. Furthermore, you have the chance to make a difference in the lives of local kids by contributing to the POSB PAssion Kids Fund. Event Details - The POSB PAssion Run for Kids 2023 is an annual event organised by POSB and People’s Association. This is the perfect day to enjoy endless fun with your loved ones. Furthermore, you have the chance to make a difference in the lives of local kids by contributing to the POSB PAssion Kids Fund. Event Details
- [Great Green Run Galvanises Eco-Conscious Communities In Singapore And Beyond](https://www.justrunlah.com/2023/09/20/great-green-run-galvanises-eco-conscious-communities-in-singapore-and-beyond/) - SINGAPORE, 19 September 2023 — The inaugural Great Green Run, presented by CIMB Singapore, which takes place this Sunday (24 September) at Marina Barrage has set its sights on going beyond our shores, bringing its pioneering concept of blending sports and sustainability to even more communities abroad. Much more than a sustainability-themed run Conceptualised by - SINGAPORE, 19 September 2023 — The inaugural Great Green Run, presented by CIMB Singapore, which takes place this Sunday (24 September) at Marina Barrage has set its sights on going beyond our shores, bringing its pioneering concept of blending sports and sustainability to even more communities abroad. Much more than a sustainability-themed run Conceptualised by
- [10 Things That Can Cause You To Lose Muscle](https://www.justrunlah.com/2023/09/18/10-things-that-can-cause-you-to-lose-muscle/) - It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those strength training machines and eating a lot of protein but still not seeing benefits. Here's a brief overview of muscle loss to help you narrow your search. 1) Fish is important You must - It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those strength training machines and eating a lot of protein but still not seeing benefits. Here's a brief overview of muscle loss to help you narrow your search. 1) Fish is important You must
- [Four-way Tussle For Malaysian Marathon Crown at KLSCM 2023](https://www.justrunlah.com/2023/09/14/four-way-tussle-for-malaysian-marathon-crown-at-klscm-2023/) - KUALA LUMPUR, 13 September 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will set the stage for an intense battle between Malaysia’s top distance running athletes to lay claim to the Full Marathon Malaysian category title. Over 40,000 participants will take to Dataran Merdeka throughout the weekend of 30 September and 1 October to take - KUALA LUMPUR, 13 September 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will set the stage for an intense battle between Malaysia’s top distance running athletes to lay claim to the Full Marathon Malaysian category title. Over 40,000 participants will take to Dataran Merdeka throughout the weekend of 30 September and 1 October to take
- [IRONMAN 70.3 Asia-Pacific Championship To Take Place In Langkawi, Malaysia](https://www.justrunlah.com/2023/09/13/ironman-70-3-asia-pacific-championship-to-take-place-in-langkawi-malaysia/) - Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3 Asia-Pacific Championship on Saturday 7 October 2023. Langkawi, a stunning tropical paradise known for its pristine beaches and lush landscapes, will become the epicentre of endurance sports in the Asia-Pacific region as it - Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3 Asia-Pacific Championship on Saturday 7 October 2023. Langkawi, a stunning tropical paradise known for its pristine beaches and lush landscapes, will become the epicentre of endurance sports in the Asia-Pacific region as it
- [Runners at Standard Chartered Singapore Marathon to take on fresh race route showcasing iconic Singapore sights, with enhanced finish experience at National Stadium](https://www.justrunlah.com/2023/09/08/runners-at-scsm23-to-take-on-fresh-race-route-iconic/) - Modified race route against Singapore’s city skyline to ensure a seamless transition to the new finish at the National Stadium Entertainment points and increased spectator presence aimed at enhancing the overall atmosphere at an iconic venue Team Singapore athletes raring to go in National Championship SINGAPORE, 8 September 2023 - The IRONMAN Group, organisers of the - Modified race route against Singapore’s city skyline to ensure a seamless transition to the new finish at the National Stadium Entertainment points and increased spectator presence aimed at enhancing the overall atmosphere at an iconic venue Team Singapore athletes raring to go in National Championship SINGAPORE, 8 September 2023 - The IRONMAN Group, organisers of the
- [Gym Etiquette Tips That Everyone Should Know](https://www.justrunlah.com/2023/09/08/gym-etiquette-tips-that-everyone-should-know/) - Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging' as the top irritant. Close on its heels? Loud cursing and off-key singing. Faced with such gym perpetrators, almost 60% claimed they'd confront the culprit; while around 30% would rather swap communal sweating - Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging' as the top irritant. Close on its heels? Loud cursing and off-key singing. Faced with such gym perpetrators, almost 60% claimed they'd confront the culprit; while around 30% would rather swap communal sweating
- [7 Health Benefits of Pineapple](https://www.justrunlah.com/2023/09/06/7-health-benefits-of-pineapple/) - It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You'll be astonished by the wide range of health advantages as well. 1) Rich in vitamins and minerals Pineapples are a good source of vitamins and minerals, including vitamin C, vitamin - It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You'll be astonished by the wide range of health advantages as well. 1) Rich in vitamins and minerals Pineapples are a good source of vitamins and minerals, including vitamin C, vitamin
- [6 Must-Not-Miss Locations in Singapore for Fitness Enthusiasts](https://www.justrunlah.com/2023/09/05/6-must-not-miss-locations-in-singapore-for-fitness-enthusiasts/) - Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working population. With work-from-home arrangements continuing well after the COVID-19 pandemic, there are now fewer jobs that require daily cycling commutes or walk to and from MRT stations, resulting in less regular physical activity - Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working population. With work-from-home arrangements continuing well after the COVID-19 pandemic, there are now fewer jobs that require daily cycling commutes or walk to and from MRT stations, resulting in less regular physical activity
- [10 Great Steps to Go Further With Your Martial Arts Training](https://www.justrunlah.com/2023/09/05/10-great-steps-to-go-further-with-your-martial-arts-training/) - Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential of this discipline, you need more than just basic training. Whether you’re a novice or an experienced martial artist, this guide encompasses practical tips from setting clear goals to incorporating fun into your - Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential of this discipline, you need more than just basic training. Whether you’re a novice or an experienced martial artist, this guide encompasses practical tips from setting clear goals to incorporating fun into your
- [6 Tips for Newbie Trail Runners](https://www.justrunlah.com/2023/09/04/6-tips-for-newbie-trail-runners/) - Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green forests or traversing mountains, trail running is always enjoyable. It will boost your fitness by engaging all your muscles and tendons and is better for your joints than running on asphalt and concrete - Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green forests or traversing mountains, trail running is always enjoyable. It will boost your fitness by engaging all your muscles and tendons and is better for your joints than running on asphalt and concrete
- [2 Fat-Burning HIIT Workouts For Beginners](https://www.justrunlah.com/2023/09/04/2-fat-burning-hiit-workouts-for-beginners/) - A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including raising your fitness level overall, enhancing your cardiovascular health, and burning more calories and fat per minute than steady-state activities like jogging or cycling. This makes HIIT an excellent alternative for fitting quick - A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including raising your fitness level overall, enhancing your cardiovascular health, and burning more calories and fat per minute than steady-state activities like jogging or cycling. This makes HIIT an excellent alternative for fitting quick
- [Run For Inclusion 2023 Marks its Ninth Edition in Empowering Social Integration of Persons With Special Needs Through Sports](https://www.justrunlah.com/2023/09/04/run-for-inclusion-2023-marks-its-ninth-edition-in-empowering-social-integration-of-persons-with-special-needs-through-sports/) - Singapore, 2 September 2023 - A remarkable spectacle unfolded today at the Singapore Turf Club (STC) as more than 2,000 participants united for the ninth annual Run For Inclusion 2023. In the event organised by inclusive sports cooperative Runninghour, participants run, walk or cycle over varied distances to demonstrate a collective effort that includes persons - Singapore, 2 September 2023 - A remarkable spectacle unfolded today at the Singapore Turf Club (STC) as more than 2,000 participants united for the ninth annual Run For Inclusion 2023. In the event organised by inclusive sports cooperative Runninghour, participants run, walk or cycle over varied distances to demonstrate a collective effort that includes persons
- [Safety Wisdom to Energize Your Running Routine](https://www.justrunlah.com/2023/08/25/safety-wisdom-to-energize-your-running-routine/) - Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in your brain. Yet, like any adventure, it's got its risks. So, it's time to get real about staying safe while you're pounding the pavement. Here are a few golden rules of running safety - Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in your brain. Yet, like any adventure, it's got its risks. So, it's time to get real about staying safe while you're pounding the pavement. Here are a few golden rules of running safety
- [From Causes to Surgical Solutions of Bunion and Foot Health](https://www.justrunlah.com/2023/08/24/from-causes-to-surgical-solutions-of-bunion-and-foot-health/) - Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense discomfort for individuals. Whether you have experienced one yourself or know someone who has, it is no secret that these protrusions can greatly affect a person's quality of life. In this comprehensive article,with - Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense discomfort for individuals. Whether you have experienced one yourself or know someone who has, it is no secret that these protrusions can greatly affect a person's quality of life. In this comprehensive article,with
- [Ashleigh Gentle & Reigning Olympic Champion Kristian Blummenfelt Wins 2023 PTO Asian Open](https://www.justrunlah.com/2023/08/21/ashleigh-gentle-kristian-blummenfelt-wins-2023-pto-asian-open/) - Third Time's The Charm For Ashleigh Gentle Who Wins 2023 PTO Asian Open With Commanding Performance In Singapore After two consecutive runner-up finishes on the 2023 Professional Triathletes Organisation (PTO) Tour, the third time was the charm for Australian Ashleigh Gentle who blew her competition out of the water and win the inaugural PTO Asian - Third Time's The Charm For Ashleigh Gentle Who Wins 2023 PTO Asian Open With Commanding Performance In Singapore After two consecutive runner-up finishes on the 2023 Professional Triathletes Organisation (PTO) Tour, the third time was the charm for Australian Ashleigh Gentle who blew her competition out of the water and win the inaugural PTO Asian
- [Singapore’s Only Well-loved Back-To-Nature Run, Mandai Wildlife Run, Is Back For The 13th Time!](https://www.justrunlah.com/2023/08/17/mandai-wildlife-run-is-back-for-the-13th-time/) - Celebrate 50 years of caring for wildlife with Singapore Zoo! In conjunction with their 50th Golden ZOObilee, Singapore’s only well-loved back-to-nature run is back for the 13th time! Previously known as the Safari Zoo Run, the Mandai Wildlife Run is only going to be bigger and better. Happening on 23 and 24 September, the highlight of the Mandai Wildlife Run - Celebrate 50 years of caring for wildlife with Singapore Zoo! In conjunction with their 50th Golden ZOObilee, Singapore’s only well-loved back-to-nature run is back for the 13th time! Previously known as the Safari Zoo Run, the Mandai Wildlife Run is only going to be bigger and better. Happening on 23 and 24 September, the highlight of the Mandai Wildlife Run
- [PTO Asian Open Road Closures On 19 - 20 August (Weekend)](https://www.justrunlah.com/2023/08/16/pto-asian-open-road-closures-weekend/) - SINGAPORE, 15 AUGUST 2023 – Several key roads in the Marina Bay, Marina Centre and surrounding areas will be fully or partially closed during the upcoming Professional Triathletes Organisation (PTO) Asian Open from 19 to 20 August. Access to the ECP (Changi) and Sheares Avenue from Ophir Road will be closed during certain hours - SINGAPORE, 15 AUGUST 2023 – Several key roads in the Marina Bay, Marina Centre and surrounding areas will be fully or partially closed during the upcoming Professional Triathletes Organisation (PTO) Asian Open from 19 to 20 August. Access to the ECP (Changi) and Sheares Avenue from Ophir Road will be closed during certain hours
- [Five Steps to Getting From Walking to Running](https://www.justrunlah.com/2023/08/14/five-steps-to-getting-from-walking-to-running/) - Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation routine. Things rarely feel easy and comfortable the first time a runner laces up. This is especially true considering the numerous variables at play, like as the route and the temperature. However, there's - Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation routine. Things rarely feel easy and comfortable the first time a runner laces up. This is especially true considering the numerous variables at play, like as the route and the temperature. However, there's
- [Brooks High Performance Gear for KLSCM 2023 Pacers](https://www.justrunlah.com/2023/08/07/brooks-high-performance-gear-for-klscm-2023-pacers/) - KUALA LUMPUR, 3 Aug 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will see Official Partner Brooks outfitting the event’s Pacers with a complete set of running gear. This year sees the premier distance running event in Malaysia field its largest group of Pacers in its history as it introduces Pacers for the 10km - KUALA LUMPUR, 3 Aug 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will see Official Partner Brooks outfitting the event’s Pacers with a complete set of running gear. This year sees the premier distance running event in Malaysia field its largest group of Pacers in its history as it introduces Pacers for the 10km
- [Be part of History with Sydney Marathon 2023](https://www.justrunlah.com/2023/08/04/be-part-of-history-with-sydney-marathon-2023/) - It’s not every day you are presented with the opportunity to be part of history. The Sydney Marathon, presented by ASICS, is a Candidate Race for the Abbott World Marathon Majors in 2023. If successful, the Sydney Marathon will be added to a list of globally recognised running events, including the Berlin, New York and - It’s not every day you are presented with the opportunity to be part of history. The Sydney Marathon, presented by ASICS, is a Candidate Race for the Abbott World Marathon Majors in 2023. If successful, the Sydney Marathon will be added to a list of globally recognised running events, including the Berlin, New York and
- [Returning Bigger and Better, Step Into The Fun And Fitness At This Year’s Skechers Friendship Walk 2023](https://www.justrunlah.com/2023/08/04/returning-bigger-and-better-skechers-friendship-walk-2023/) - Skechers, The Comfort Technology CompanyTM and a global leader in lifestyle and performance footwear, is thrilled to announce the highly anticipated Skechers Friendship Walk (SFW) 2023. Returning in full swing, Singapore will proudly kick off this year's annual event on 3 September 2023 at the vibrant Marina Bay Sands Event Square, marking a momentous occasion - Skechers, The Comfort Technology CompanyTM and a global leader in lifestyle and performance footwear, is thrilled to announce the highly anticipated Skechers Friendship Walk (SFW) 2023. Returning in full swing, Singapore will proudly kick off this year's annual event on 3 September 2023 at the vibrant Marina Bay Sands Event Square, marking a momentous occasion
- [10 Best Foods To Maximise Your Workout Results](https://www.justrunlah.com/2023/08/02/10-best-foods-to-maximise-your-workout-results/) - The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone has distinct needs and that each workout varies in intensity. 1) Coffee Reach for something that is easily digested (like a banana) or completely liquid (like coffee) if you are rolling out of - The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone has distinct needs and that each workout varies in intensity. 1) Coffee Reach for something that is easily digested (like a banana) or completely liquid (like coffee) if you are rolling out of
- [How to Stay as Fit and Healthy as Possible: A Guide for 65+](https://www.justrunlah.com/2023/08/01/how-to-stay-as-fit-and-healthy-as-possible-a-guide-for-65/) - Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the way to make each day better than the last. Even if it’sjust one small spark of joy, that can often be more than enough. There will always be bad days, but by caring - Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the way to make each day better than the last. Even if it’sjust one small spark of joy, that can often be more than enough. There will always be bad days, but by caring
- [Volunteering at Marina Run 2023](https://www.justrunlah.com/2023/07/25/volunteering-at-marina-run-2023/) - Having taken part in numerous races, I feel it would be good to have a different race experience by volunteering at one. Hence, I decided to register as a volunteer at this year's Marina Run. Marina Run is one of the few races where volunteers are publicly sort after. It may also be the only - Having taken part in numerous races, I feel it would be good to have a different race experience by volunteering at one. Hence, I decided to register as a volunteer at this year's Marina Run. Marina Run is one of the few races where volunteers are publicly sort after. It may also be the only
- [Thousands Of Runners Laced Up And Crossed Singapore Finish Line In Thrilling Finale Of Inaugural Lazada Run](https://www.justrunlah.com/2023/07/24/thousands-of-runners-laced-up-and-crossed-singapore-finish-line-in-thrilling-finale-of-inaugural-lazada-run/) - Singapore, 23 July 2023 – Lazada, a pioneer eCommerce platform in Southeast Asia, held the finale of its inaugural multi-country running event, Lazada Run, concluding the first-ever race organized by an eCommerce platform in the region. The event which took place in Singapore, flagged off at Marina Barrage with over 7,000 runners competing in various - Singapore, 23 July 2023 – Lazada, a pioneer eCommerce platform in Southeast Asia, held the finale of its inaugural multi-country running event, Lazada Run, concluding the first-ever race organized by an eCommerce platform in the region. The event which took place in Singapore, flagged off at Marina Barrage with over 7,000 runners competing in various
- [Greenbees And TriFactor Join Forces With CIMB Singapore To Launch Its First Sustainability-Driven ‘Great Green Run’](https://www.justrunlah.com/2023/07/20/greenbees-and-trifactor-join-forces-with-cimbsg-to-launch-great-green-run/) - SINGAPORE, 19 July 2023 — Sustainability-centric business communication solutions platform, Greenbees and international sports event management company, TriFactor announced the launch of its first sustainability-driven ‘Great Green Run’ today, which is set to take place on 24 September 2023 at Great Green Run’s venue partner, Marina Barrage. Great Green Run is designed to serve as - SINGAPORE, 19 July 2023 — Sustainability-centric business communication solutions platform, Greenbees and international sports event management company, TriFactor announced the launch of its first sustainability-driven ‘Great Green Run’ today, which is set to take place on 24 September 2023 at Great Green Run’s venue partner, Marina Barrage. Great Green Run is designed to serve as
- [Organizers Unveil Final Course Details For PTO Asian Open; Team Singapore Athletes To Take Part In Triathlon Relay](https://www.justrunlah.com/2023/07/17/organizers-unveil-final-course-details-for-pto-asian-open-team-singapore-athletes-to-take-part-in-triathlon-relay/) - SINGAPORE, 17 July 2023 – The inaugural Professional Triathletes Organisation (PTO) Asian Open in Singapore will feature at least two Olympic champions after Singapore’s own Joseph Schooling – Rio 2016 100m butterfly champion – announced his participation in the 100km ‘experienced amateur’ triathlon race as part of a relay team on Instagram today. PTO World - SINGAPORE, 17 July 2023 – The inaugural Professional Triathletes Organisation (PTO) Asian Open in Singapore will feature at least two Olympic champions after Singapore’s own Joseph Schooling – Rio 2016 100m butterfly champion – announced his participation in the 100km ‘experienced amateur’ triathlon race as part of a relay team on Instagram today. PTO World
- [8 Best Arm Exercises For Women](https://www.justrunlah.com/2023/07/17/8-best-arm-exercises-for-women/) - Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You'll see an improvement in strength in around two weeks if you perform the exercise three times each week. 1) Lateral Raise (aka side raise) With your knees slightly bent, - Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You'll see an improvement in strength in around two weeks if you perform the exercise three times each week. 1) Lateral Raise (aka side raise) With your knees slightly bent,
- [Standard Chartered Singapore Marathon 2023 to Finish at Iconic National Stadium For The First Time  ](https://www.justrunlah.com/2023/07/13/scsm23-to-finish-at-iconic-national-stadium/) - SINGAPORE, 13 July 2023 – The Standard Chartered Singapore Marathon (SCSM) has announced that race participants of SCSM2023 will begin their run at the F1 Pit Building before finishing on the running track of the iconic National Stadium. This will mark the first time in the event’s history that runners will cross the finish line - SINGAPORE, 13 July 2023 – The Standard Chartered Singapore Marathon (SCSM) has announced that race participants of SCSM2023 will begin their run at the F1 Pit Building before finishing on the running track of the iconic National Stadium. This will mark the first time in the event’s history that runners will cross the finish line
- [Training for the mountain: A trail running workout](https://www.justrunlah.com/2023/03/09/training-for-the-mountain-a-trail-running-workout/) - Getting ready for the trail race of your life? Then this article will help you take your training up a notch. Here, we'll discuss how to train for your next trail running event, with a special focus on beginner and intermediate athletes. You'll get a sample workout plan tailored to you, as well as tips - Getting ready for the trail race of your life? Then this article will help you take your training up a notch. Here, we'll discuss how to train for your next trail running event, with a special focus on beginner and intermediate athletes. You'll get a sample workout plan tailored to you, as well as tips
- [L’Étape Johor Returns With A Bang To Desaru Coast](https://www.justrunlah.com/2023/07/10/letape-johor-returns-with-a-bang-to-desaru-coast/) - A massive 2-day festival atmosphere including lucky draw prizes, two concerts and a kid’s pushbike competition 2012 Olympic Men’s Team Rowing Gold medalist Matthew Brittain crowned overall champion after dominating win DESARU, 8 July – True to form, L’Étape Johor by Tour de France presented by Majestic Johor returned with a bang for a second - A massive 2-day festival atmosphere including lucky draw prizes, two concerts and a kid’s pushbike competition 2012 Olympic Men’s Team Rowing Gold medalist Matthew Brittain crowned overall champion after dominating win DESARU, 8 July – True to form, L’Étape Johor by Tour de France presented by Majestic Johor returned with a bang for a second
- [HCSA Community Services’ inaugural 'Everesting for Second Chances' Fundraising Challenge Conquers New Heights For Ex-offenders to Rebuild Their Lives](https://www.justrunlah.com/2023/07/03/hcsa-everesting-for-second-chances-fundraising-challenge-for-ex-offenders-to-rebuild-their-lives/) - Singapore, 1 July 2023 – About 30 participants cycled in solidarity with ex-offenders at the flag off event of the inaugural ‘Everesting for Second Chances’ today. Organised by HCSA Community Services (HCSA), the charitable organisation aims to raise $250,000 to empower ex-offenders to rebuild their lives. All proceeds will go to the HCSA Highpoint Halfway - Singapore, 1 July 2023 – About 30 participants cycled in solidarity with ex-offenders at the flag off event of the inaugural ‘Everesting for Second Chances’ today. Organised by HCSA Community Services (HCSA), the charitable organisation aims to raise $250,000 to empower ex-offenders to rebuild their lives. All proceeds will go to the HCSA Highpoint Halfway
- [30-Minute Beach Workout](https://www.justrunlah.com/2023/07/05/30-minute-beach-workout/) - Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing grains, therefore, your nervous system activates additional muscles in your legs, ankles, hips, and core to keep you stable. Additionally, the soft landing surface that the sand offers help to prevent joint damage - Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing grains, therefore, your nervous system activates additional muscles in your legs, ankles, hips, and core to keep you stable. Additionally, the soft landing surface that the sand offers help to prevent joint damage
- [These 5 Injuries Might Have Lifelong Consequences](https://www.justrunlah.com/2017/12/06/these-5-injuries-might-have-lifelong-consequences/) - Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits is in our nature as athletes, however, what you might not know is that even common injuries can have a long-term effect on your life - some even resulting in complications - Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits is in our nature as athletes, however, what you might not know is that even common injuries can have a long-term effect on your life - some even resulting in complications
- [HCSA Community Services Conquers New Heights Community With The Launch Of ‘Everesting for Second Chances’ Fundraising Challenge](https://www.justrunlah.com/2023/06/26/hcsa-launch-of-everesting-for-second-chances/) - Singapore, 9 June 2023 – Think you can climb Mount Everest? How about doing it on a bike? HCSA Community Services (HCSA), a charitable organisation that works to empower vulnerable groups - such as ex-offenders, abused teenage girls, and single parents – has launched its inaugural fundraising challenge called ‘Everesting for Second Chances’. Everesting is - Singapore, 9 June 2023 – Think you can climb Mount Everest? How about doing it on a bike? HCSA Community Services (HCSA), a charitable organisation that works to empower vulnerable groups - such as ex-offenders, abused teenage girls, and single parents – has launched its inaugural fundraising challenge called ‘Everesting for Second Chances’. Everesting is
- [Why You Should Have a Protein Shake After Exercising](https://www.justrunlah.com/2016/12/10/why-you-should-have-a-protein-shake-after-exercising/) - Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the pounds, having a shaker of protein shake is important. What is this protein shake you are talking about? For the uninitiated, a straight up protein shake is basically protein powder mixed - Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the pounds, having a shaker of protein shake is important. What is this protein shake you are talking about? For the uninitiated, a straight up protein shake is basically protein powder mixed
- [6 Things To Know Before Taking Melatonin To Help You Sleep](https://www.justrunlah.com/2023/06/19/6-things-to-know-before-taking-melatonin-to-help-you-sleep/) - Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extra support. Melatonin may be a decent alternative if you're looking for an over-the-counter sleep aid. Here is what experts say you should - Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extra support. Melatonin may be a decent alternative if you're looking for an over-the-counter sleep aid. Here is what experts say you should
- [Great Eastern Women’s Run returns full-scale to promote female wellness](https://www.justrunlah.com/2023/06/15/great-eastern-womens-run-returns-full-scale-to-promote-female-wellness/) - The 17th edition of the Great Eastern Women's Run (GEWR) returns to full swing and registrations were launched on 24 May 2023 at Raffles Place by Ms Low Yen Ling, Minister of State, Ministry of Culture, Community and Youth, and Mr Khor Hock Seng, Group Chief Executive Officer, Great Eastern. The 2023 event – which - The 17th edition of the Great Eastern Women's Run (GEWR) returns to full swing and registrations were launched on 24 May 2023 at Raffles Place by Ms Low Yen Ling, Minister of State, Ministry of Culture, Community and Youth, and Mr Khor Hock Seng, Group Chief Executive Officer, Great Eastern. The 2023 event – which
- [Close Racing, Family Fun And Runners From All Around The World Characterise The 2023 Supersports Laguna Phuket Marathon](https://www.justrunlah.com/2023/06/15/runners-from-all-around-the-world-characterise-the-2023-supersports-laguna-phuket-marathon/) - PHUKET, Thailand – Friends and families came together in Phuket for the 17th edition of the Supersports Laguna Phuket Marathon this weekend which saw competitive racing, personal bests and lots of smiles. From young to old, over 6,000 runners from more than 43 countries took part in a weekend of tropical fun. The change to - PHUKET, Thailand – Friends and families came together in Phuket for the 17th edition of the Supersports Laguna Phuket Marathon this weekend which saw competitive racing, personal bests and lots of smiles. From young to old, over 6,000 runners from more than 43 countries took part in a weekend of tropical fun. The change to
- [Mass Participation Functional Fitness Event Hyrox Makes Debut In Singapore](https://www.justrunlah.com/2023/06/15/hyrox-makes-debut-in-singapore/) - SINGAPORE, 13 June 2023 – After making a name for itself in Europe, North America and Australia, popular fitness racing world series HYROX lands in South-east Asia for the first time, making its debut on 7 October with a mass-participation indoor race at the Singapore National Stadium. Over 70 per cent of slots have been - SINGAPORE, 13 June 2023 – After making a name for itself in Europe, North America and Australia, popular fitness racing world series HYROX lands in South-east Asia for the first time, making its debut on 7 October with a mass-participation indoor race at the Singapore National Stadium. Over 70 per cent of slots have been
- [Pokémon RUN 30 Is Coming to Singapore — And Across Asia](https://www.justrunlah.com/2026/06/18/pokemon-run-30-is-coming-to-singapore-and-across-asia/) - If you were around for the early days of Pokémon GO events in Singapore, you might remember the Pokémon Run SG back in 2017 — Southeast Asia's first Pokémon-themed fun run, which returned in 2018 as the Pokémon Run Carnival. Those were genuinely fun events, and it seems the format has been revived in a - If you were around for the early days of Pokémon GO events in Singapore, you might remember the Pokémon Run SG back in 2017 — Southeast Asia's first Pokémon-themed fun run, which returned in 2018 as the Pokémon Run Carnival. Those were genuinely fun events, and it seems the format has been revived in a
- [The Great Green Run 2026 Presented By Cimb Singapore Closes Third Edition With Record Turnout And Tangible Green Impact ](https://www.justrunlah.com/2026/06/18/the-great-green-run-2026-presented-by-cimb-singapore-closes-third-edition-with-record-turnout-and-tangible-green-impact/) - 14 June 2026, Singapore - The Great Green Run 2026 presented by CIMB Singapore (GGR26) wrapped its third edition on Sunday, 14 June, drawing more than 10,000 participants to Marina Barrage over the 2 day weekend that put sustainability, fitness and community on full display. Graced by Senior Minister of State of Sustainability and the Environment - 14 June 2026, Singapore - The Great Green Run 2026 presented by CIMB Singapore (GGR26) wrapped its third edition on Sunday, 14 June, drawing more than 10,000 participants to Marina Barrage over the 2 day weekend that put sustainability, fitness and community on full display. Graced by Senior Minister of State of Sustainability and the Environment
- [Healthy Ageing: 5 Simple Habits That Can Help You Stay Active, Independent and Happy](https://www.justrunlah.com/2026/06/18/healthy-ageing-5-simple-habits-that-can-help-you-stay-active-independent-and-happy/) - Growing older is inevitable, but how we age is influenced by the choices we make every day. While genetics play a role in determining our health, lifestyle habits often have a much greater impact on our ability to remain active, independent, and engaged in life as we age. Healthy ageing is not about trying to - Growing older is inevitable, but how we age is influenced by the choices we make every day. While genetics play a role in determining our health, lifestyle habits often have a much greater impact on our ability to remain active, independent, and engaged in life as we age. Healthy ageing is not about trying to
- [TriFactor Singapore 2026 Marks 17th Anniversary with Landmark Shift to Sustainability and Record Participation](https://www.justrunlah.com/2026/05/12/trifactor-singapore-2026-marks-17th-anniversary-with-landmark-shift-to-sustainability-and-record-participation/) - SINGAPORE, 2026 – The 17th edition of the TriFactor Run & RunSwim returned to East Coast Park this weekend, marking a historic milestone in the event’s journey. Beyond the grit and sweat of nearly 1,500 athletes, the 2026 race set a new standard for regional sports by going 100% sustainable in its power usage, successfully - SINGAPORE, 2026 – The 17th edition of the TriFactor Run & RunSwim returned to East Coast Park this weekend, marking a historic milestone in the event’s journey. Beyond the grit and sweat of nearly 1,500 athletes, the 2026 race set a new standard for regional sports by going 100% sustainable in its power usage, successfully
- [The World's Most Famous Marathons](https://www.justrunlah.com/2019/09/30/the-worlds-most-famous-marathons/) - There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running from Marathon to Athens to announce the defeat of the Persians to all those waiting Athenians. Each of the great marathons known as the World’s Major Marathons has its own interesting history as - There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running from Marathon to Athens to announce the defeat of the Persians to all those waiting Athenians. Each of the great marathons known as the World’s Major Marathons has its own interesting history as
- [Phuket – Your Next Marathon Destination](https://www.justrunlah.com/2015/04/06/phuket-your-next-marathon-destination/) - Laguna Phuket Marathon After last year's success of drawing over 6000 runners from more than 50 different countries, the 10th edition of the Laguna Phuket Marathon returns on 7 June 2015. This year, over 7000 runners are expected to participate in the event's following categories: the AIMS-certified full marathon (42.195km), the half marathon (21.1km), the - Laguna Phuket Marathon After last year's success of drawing over 6000 runners from more than 50 different countries, the 10th edition of the Laguna Phuket Marathon returns on 7 June 2015. This year, over 7000 runners are expected to participate in the event's following categories: the AIMS-certified full marathon (42.195km), the half marathon (21.1km), the
- [Top 3 Reasons to Run the Angkor Wat International Half Marathon 2015](https://www.justrunlah.com/2015/10/26/top-3-reasons-to-run-the-angkor-wat-international-half-marathon-2015/) - The 20th Angkor Wat International Half Marathon 2015 (AWHM) is a world-bucket list and must-do race for runners all over the world. Manulife — one of the world's leading life insurance companies, is the principal sponsor for this year's AWHM, which will be taking place on 6 December 2015 at the majestic Angkor Wat of - The 20th Angkor Wat International Half Marathon 2015 (AWHM) is a world-bucket list and must-do race for runners all over the world. Manulife — one of the world's leading life insurance companies, is the principal sponsor for this year's AWHM, which will be taking place on 6 December 2015 at the majestic Angkor Wat of
- [Cape Town Makes History: Africa’s First Abbott World Marathon Major Has Arrived](https://www.justrunlah.com/2026/06/10/cape-town-makes-history-africas-first-abbott-world-marathon-major-has-arrived/) - June 10, 2026: For decades, marathon runners around the world have dreamed of completing the prestigious Abbott World Marathon Majors. What began as an exclusive group of elite races has evolved into one of the most coveted achievements in distance running, inspiring thousands of runners to chase the iconic Six Star Medal. Now, the global - June 10, 2026: For decades, marathon runners around the world have dreamed of completing the prestigious Abbott World Marathon Majors. What began as an exclusive group of elite races has evolved into one of the most coveted achievements in distance running, inspiring thousands of runners to chase the iconic Six Star Medal. Now, the global
- [Run with Joe Wicks: The Glow Miles 5KM Is a Must-Do](https://www.justrunlah.com/2026/05/20/run-with-joe-wicks-the-glow-miles-5km-is-a-must-do/) - Run Alongside Joe Wicks, 18 July The Body Coach is coming to Sentosa. Joe Wicks MBE — the man who got millions of people moving worldwide during lockdown with PE With Joe, best-selling author of Lean in 15, and founder of the Body Coach App — is flying in to headline Glow Miles 5KM at - Run Alongside Joe Wicks, 18 July The Body Coach is coming to Sentosa. Joe Wicks MBE — the man who got millions of people moving worldwide during lockdown with PE With Joe, best-selling author of Lean in 15, and founder of the Body Coach App — is flying in to headline Glow Miles 5KM at
- [The Best Exercises to Lower Cholesterol, Blood Pressure, Blood Sugar and Manage Weight](https://www.justrunlah.com/2026/06/04/the-best-exercises-to-lower-cholesterol-blood-pressure-blood-sugar-and-manage-weight/) - When people think about exercise, weight loss is often the first benefit that comes to mind. While maintaining a healthy weight is important, regular physical activity delivers far more than a slimmer waistline. Exercise is one of the most powerful tools available for improving overall health, helping to lower bad cholesterol (LDL), reduce blood pressure, - When people think about exercise, weight loss is often the first benefit that comes to mind. While maintaining a healthy weight is important, regular physical activity delivers far more than a slimmer waistline. Exercise is one of the most powerful tools available for improving overall health, helping to lower bad cholesterol (LDL), reduce blood pressure,
- [Mandatory Gear - to bring or not to bring](https://www.justrunlah.com/2018/07/26/mandatory-gear-to-bring-or-not-to-bring/) - Know this might sound pretty straightforward. If the items are listed as mandatory, they must be brought along right? Well, apparently not all runners think so. Here I will give my personal take on the matter. Why organisers list certain items as mandatory There are many reasons organisers do that, though more often than not, - Know this might sound pretty straightforward. If the items are listed as mandatory, they must be brought along right? Well, apparently not all runners think so. Here I will give my personal take on the matter. Why organisers list certain items as mandatory There are many reasons organisers do that, though more often than not,
- [10 “Healthy” Foods That May Be Making You Hungrier — And What to Eat Instead](https://www.justrunlah.com/2026/05/21/10-healthy-foods-that-may-be-making-you-hungrier-and-what-to-eat-instead/) - Many people believe that feeling hungry shortly after a meal means they simply did not eat enough. In reality, the problem is often not the quantity of food consumed, but the type of food chosen. Some foods create a rapid rise in blood sugar, followed by an equally rapid crash that leaves you reaching for - Many people believe that feeling hungry shortly after a meal means they simply did not eat enough. In reality, the problem is often not the quantity of food consumed, but the type of food chosen. Some foods create a rapid rise in blood sugar, followed by an equally rapid crash that leaves you reaching for
- [Food Habits and Hacks for Runners](https://www.justrunlah.com/2018/11/08/food-habits-and-hacks-for-runners/) - The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the right nutrients as well. A fast - The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the right nutrients as well. A fast
- [The Healthy Runner's Diet: Top 5 Energy-Boosting Foods for Top Performance](https://www.justrunlah.com/2017/12/11/the-healthy-runners-diet-top-5-energy-boosting-foods-for-top-performance/) - Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire training cycle to impact their athletic performance. The best practice athletes can adopt is to take a high-carbohydrate meal within sixty minutes of a run. This discussion highlights five energy-boosting foods - Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire training cycle to impact their athletic performance. The best practice athletes can adopt is to take a high-carbohydrate meal within sixty minutes of a run. This discussion highlights five energy-boosting foods
- [Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period? - Kelyn Lau (Personal Trainer)](https://www.justrunlah.com/2020/04/19/expert-series-how-do-you-stay-physically-mentally-nutritionally-healthy-kelyn-lau-personal-trainer/) - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, considering - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, considering
- [11 Reasons You Should Run a Marathon in Another Country](https://www.justrunlah.com/2019/10/24/11-reasons-to-run-a-marathon-in-another-country/) - Have you ever run a marathon in your life? If you haven’t, don’t look down on yourself. Majority of people haven’t. In fact, it is a lifetime goal to many. The satisfaction that comes with achieving this major milestone is one of the reasons why people run a marathon not only in their countries but - Have you ever run a marathon in your life? If you haven’t, don’t look down on yourself. Majority of people haven’t. In fact, it is a lifetime goal to many. The satisfaction that comes with achieving this major milestone is one of the reasons why people run a marathon not only in their countries but
- [5 Best Exercises For Strengthening Your IT Band](https://www.justrunlah.com/2019/09/13/5-exercises-for-strengthening-your-it-band/) - One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects the shinbone to the pelvis bone becomes too tight. The tightness of the tissue causes the IT band to painfully rub against the femur. Often, it is runners who experience IT - One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects the shinbone to the pelvis bone becomes too tight. The tightness of the tissue causes the IT band to painfully rub against the femur. Often, it is runners who experience IT
- [A Preparation Guide for Running Your First Marathon](https://www.justrunlah.com/2026/05/07/a-preparation-guide-for-running-your-first-marathon/) - A marathon is 42.195 km. Finishing one requires months of preparation and a respect for the distance that shorter races do not demand. First-time marathoners who follow a structured plan are far more likely to complete the race successfully. Those who skip steps, improvise their nutrition, or ignore recovery often struggle. The body can cover - A marathon is 42.195 km. Finishing one requires months of preparation and a respect for the distance that shorter races do not demand. First-time marathoners who follow a structured plan are far more likely to complete the race successfully. Those who skip steps, improvise their nutrition, or ignore recovery often struggle. The body can cover
- [Lower Body Reset: A Simple, Anywhere Workout to Build Strength and Stability](https://www.justrunlah.com/2026/05/06/lower-body-reset-a-simple-anywhere-workout-to-build-strength-and-stability/) - 1) Introduction — Strong Foundations Start from the Ground Up Whether you’re a runner, gym-goer, or someone simply trying to stay active, your lower body does a lot of the heavy lifting — literally. From walking and climbing stairs to sprinting and lifting, your legs and glutes power nearly every movement you make. But with - 1) Introduction — Strong Foundations Start from the Ground Up Whether you’re a runner, gym-goer, or someone simply trying to stay active, your lower body does a lot of the heavy lifting — literally. From walking and climbing stairs to sprinting and lifting, your legs and glutes power nearly every movement you make. But with
- [Are Rowing Machines Better Than Running? Here’s the Truth](https://www.justrunlah.com/2026/05/06/are-rowing-machines-better-than-running-heres-the-truth/) - It is a question that comes up time and time again. Is it better to jump on a rowing machineor head out for a run? Both are popular, effective, and widely accessible forms of exercise.But the truth is, comparing them as if one must be better than the other misses the biggerpicture. Rowing and running - It is a question that comes up time and time again. Is it better to jump on a rowing machineor head out for a run? Both are popular, effective, and widely accessible forms of exercise.But the truth is, comparing them as if one must be better than the other misses the biggerpicture. Rowing and running
- [Health Tips: How To Improve Your Diet](https://www.justrunlah.com/2021/09/04/health-tips-how-to-improve-your-diet/) - Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need to make sure that you are taking the right proportions of healthy food regularly. Unregulated eating, even if the food is nutritious, can lead to nutritional imbalance. Eating without moderation is not an - Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need to make sure that you are taking the right proportions of healthy food regularly. Unregulated eating, even if the food is nutritious, can lead to nutritional imbalance. Eating without moderation is not an
- [Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy](https://www.justrunlah.com/2021/05/21/check-out-these-superfoods-for-superhumans-how-to-stay-healthy-and-happy/) - Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman the hero he is. With so many food choices, both safe and unhealthy, deciding which foods can make us superhuman rather than super sick is becoming increasingly difficult. The word "superfood" refers to - Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman the hero he is. With so many food choices, both safe and unhealthy, deciding which foods can make us superhuman rather than super sick is becoming increasingly difficult. The word "superfood" refers to
- [The Most Common Sports Injuries](https://www.justrunlah.com/2022/05/04/the-most-common-sports-injuries/) - While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it exposes your body to risks. A fall or trip, moving the wrong way, or sudden high-impact contact could result in a sports injury. Read on for the five most common sports injuries and - While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it exposes your body to risks. A fall or trip, moving the wrong way, or sudden high-impact contact could result in a sports injury. Read on for the five most common sports injuries and
- [Reclaiming Your Runner’s Mojo](https://www.justrunlah.com/2020/12/30/reclaiming-your-runners-mojo/) - Runners fear injury just like any other athletes, but the impact of just one single injury on confidence and resilience can be hugely impactful. A May 2020 study published by Plos One concluded that good mental resilience is a factor in good post-injury recovery and return to previous personal standards, but that the opposite led to a reduction - Runners fear injury just like any other athletes, but the impact of just one single injury on confidence and resilience can be hugely impactful. A May 2020 study published by Plos One concluded that good mental resilience is a factor in good post-injury recovery and return to previous personal standards, but that the opposite led to a reduction
- [7 Common Mistakes when Training for a Half or Full Marathon](https://www.justrunlah.com/2020/01/19/7-common-mistakes-when-training-for-a-half-or-full-marathon/) - I’ve been running races for quite a while now. It’s been 20 years and throughout those years I think I’ve made every conceivable running mistake in the book. Of course, with the benefit of hindsight, I can see how obvious some of those mistakes were. However, in the heat of the moment, especially when I - I’ve been running races for quite a while now. It’s been 20 years and throughout those years I think I’ve made every conceivable running mistake in the book. Of course, with the benefit of hindsight, I can see how obvious some of those mistakes were. However, in the heat of the moment, especially when I
- [Top 9 Coolest Running Marathons in the World](https://www.justrunlah.com/2019/12/13/top-9-coolest-running-marathons-in-the-world/) - The desire to run a marathon comes with challenges. You need to be committed to the efforts you need to make before submitting on a marathon. You need to train yourself to run for longer and longer distances. You need to push your limits and train yourself to be in your best shape. But you - The desire to run a marathon comes with challenges. You need to be committed to the efforts you need to make before submitting on a marathon. You need to train yourself to run for longer and longer distances. You need to push your limits and train yourself to be in your best shape. But you
- [5 Tips for Breathing Right While You Run](https://www.justrunlah.com/2019/11/23/5-tips-for-breathing-right-while-you-run/) - Everyone can run, but only a few understand how to breathe rightly while running. In this article, we are going to share with you some helpful tips for the right breathing while running. While running, energy is burned to give you endurance and speed. Oxygen is used in plenty during this process. Understanding how to - Everyone can run, but only a few understand how to breathe rightly while running. In this article, we are going to share with you some helpful tips for the right breathing while running. While running, energy is burned to give you endurance and speed. Oxygen is used in plenty during this process. Understanding how to
- [Some Hard Core Training](https://www.justrunlah.com/2019/03/04/some-hard-core-training/) - It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness - In strengthening the muscles of the pelvis, lower back, hips, and abdomen - is no mere fad but an important component of a sporty lifestyle and, indeed daily life. In strengthening and conditioning the muscle - It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness - In strengthening the muscles of the pelvis, lower back, hips, and abdomen - is no mere fad but an important component of a sporty lifestyle and, indeed daily life. In strengthening and conditioning the muscle
- [Overcoming Running Injuries: How To Come Back Strong](https://www.justrunlah.com/2021/05/20/overcoming-running-injuries-how-to-come-back-strong/) - Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care of your mental and physical health during times of injury and adjust your training schedule to accommodate any temporary limitations. Here are some of the steps to take to help you come back - Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care of your mental and physical health during times of injury and adjust your training schedule to accommodate any temporary limitations. Here are some of the steps to take to help you come back
- [A Look at 2019's Best Road and Off-Road Running Watches](https://www.justrunlah.com/2019/08/06/a-look-at-2019s-best-road-and-off-road-running-watches/) - The latest figures show that worldwide sales of running watches are projected to increase by 5.3% in the next five years. Throughout Asia, wearable tech for both road and off-road runners has become a valuable part of their routine. Whether you plan on running a marathon in Singapore, or taking to the scenic trails in Japan, having your - The latest figures show that worldwide sales of running watches are projected to increase by 5.3% in the next five years. Throughout Asia, wearable tech for both road and off-road runners has become a valuable part of their routine. Whether you plan on running a marathon in Singapore, or taking to the scenic trails in Japan, having your
- [Exercising at Home VS Exercising Outdoors](https://www.justrunlah.com/2017/01/25/exercising-at-home-vs-exercising-outdoors/) - Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the outdoors and do all their exercising outside. Regardless of which option you choose, there are pros and, well, relative cons of whichever you prefer. Exercising at home For those who lead - Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the outdoors and do all their exercising outside. Regardless of which option you choose, there are pros and, well, relative cons of whichever you prefer. Exercising at home For those who lead
- [5 Wrong Ways to Use a Recovery Protein Drink](https://www.justrunlah.com/2021/10/05/5-wrong-ways-to-use-a-recovery-protein-drink/) - Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them right. If not, you risk missing out on the benefits, undermining your training, and staying fatigued for long after. This article is about all the mistakes you’re probably making with your post-workout recovery - Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them right. If not, you risk missing out on the benefits, undermining your training, and staying fatigued for long after. This article is about all the mistakes you’re probably making with your post-workout recovery
- [A Runner's Guide to Reading Nutrition Labels](https://www.justrunlah.com/2026/04/26/a-runners-guide-to-reading-nutrition-labels/) - Learn which numbers actually matter on a nutrition label when you're training. From protein efficiency to hidden sugars — a practical breakdown for runners.
- [Stronger Body, Stronger Mind: How Fitness Can Transform Your Mental Health](https://www.justrunlah.com/2026/04/23/stronger-body-stronger-mind-how-fitness-can-transform-your-mental-health/) - 1) Introduction — More Than Just a Physical Transformation When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health. In today’s fast-paced, always-connected world, stress, anxiety, and burnout - 1) Introduction — More Than Just a Physical Transformation When people think about exercise, they often picture physical changes — building muscle, losing weight, or improving endurance. But one of the most powerful (and often overlooked) benefits of fitness lies beyond the mirror: your mental health. In today’s fast-paced, always-connected world, stress, anxiety, and burnout
- [Race Review: The Running Diva Malaysia [10 km] (by Gerlyn)](https://www.justrunlah.com/2016/10/26/race-review-the-running-diva-malaysia-10-km-by-gerlyn/) - Hello JustRunLah! Readers! I hope you enjoyed reading my blog post on Tinkerbell Half Marathon a few months back! Today I will be sharing about this run I did when I just started running in February 2016. This race was my first longest run, 10km run and it's pretty challenging due to it's terrain with - Hello JustRunLah! Readers! I hope you enjoyed reading my blog post on Tinkerbell Half Marathon a few months back! Today I will be sharing about this run I did when I just started running in February 2016. This race was my first longest run, 10km run and it's pretty challenging due to it's terrain with
- [Race Review: runDisney 2016 Inaugural Disneyland® Paris Half Marathon Weekend – New! Castle to Chateau Challenge – 25th Sep 2016 (by Gerlyn)](https://www.justrunlah.com/2017/06/10/race-review-rundisney-2016-inaugural-disneyland-paris-half-marathon-weekend-new-castle-to-chateau-challenge-25th-sep-2016-by-gerlyn/) - Hello JustRunLah Readers, I am back with my second episode and final lap of my runDisney journey in 2016. As I have mentioned in my TinkerBell post on my personal blog, I will be doing a Half Marathon in Paris in order to get the Castle to Chateau Medal. So this is my journey to obtain - Hello JustRunLah Readers, I am back with my second episode and final lap of my runDisney journey in 2016. As I have mentioned in my TinkerBell post on my personal blog, I will be doing a Half Marathon in Paris in order to get the Castle to Chateau Medal. So this is my journey to obtain
- [Race Review: runDisney 2016 Tinker Bell Half Marathon Weekend (6th to 8th May 2016)](https://www.justrunlah.com/2016/07/03/race-review-rundisney-2016-tinker-bell/) - Hello JustRunLah Readers! I am Gerlyn, the main blogger of Ger'z World Blog which basically shares about travelling, and running events mostly for these few years. Just to share, my blogging style over here will be more formal than what you read on www.gerzworld.com reason being is this blog will be submitted to Just Run - Hello JustRunLah Readers! I am Gerlyn, the main blogger of Ger'z World Blog which basically shares about travelling, and running events mostly for these few years. Just to share, my blogging style over here will be more formal than what you read on www.gerzworld.com reason being is this blog will be submitted to Just Run
- [Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period? - James Yeo (Sports Nutritionist)](https://www.justrunlah.com/2020/05/15/expert-series-how-do-you-stay-physically-mentally-nutritionally-healthy-during-this-period-james-yeo-sports-nutritionist/) - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, considering - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, considering
- [Sleep Better Tonight: How Smart Nutrition Can Improve Your Rest](https://www.justrunlah.com/2026/04/14/sleep-better-tonight-how-smart-nutrition-can-improve-your-rest/) - 1. Introduction — The Missing Link Between Food and Sleep Struggling to fall asleep or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common — and while stress, screen time, and lifestyle often take the blame, nutrition plays a bigger role than many people realise. What you eat (and when you eat) - 1. Introduction — The Missing Link Between Food and Sleep Struggling to fall asleep or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common — and while stress, screen time, and lifestyle often take the blame, nutrition plays a bigger role than many people realise. What you eat (and when you eat)
- [Natural Cycles integration unlocks non-hormonal birth control app users with select Garmin smartwatches](https://www.justrunlah.com/2026/04/07/natural-cycles-integration-unlocks-non-hormonal-birth-control-app-users-with-select-garmin-smartwatches/) - Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin smartwatches1 – including fēnix 8, Forerunner 570, Forerunner 970, Venu 4 and Venu X1 – women can unlock fertility insights in the Natural Cycles app, empowering them to better understand their reproductive health. “Women all over the - Singapore, 7 April 2026 - Garmin Singapore today announced a product integration with Natural Cyclesº. By tracking skin temperature on compatible Garmin smartwatches1 – including fēnix 8, Forerunner 570, Forerunner 970, Venu 4 and Venu X1 – women can unlock fertility insights in the Natural Cycles app, empowering them to better understand their reproductive health. “Women all over the
- [Small Habits, Big Impact: 5 Simple Daily Changes to Boost Your Health and Mindset](https://www.justrunlah.com/2026/04/02/small-habits-big-impact-5-simple-daily-changes-to-boost-your-health-and-mindset/) - Why Small Habits Matter More Than You Think When it comes to improving your health, productivity, or overall well-being, it’s easy to think you need a complete lifestyle overhaul. But in reality, the most lasting changes often come from small, consistent habits done daily. According to Snap Fitness, habits shape our routines — from the - Why Small Habits Matter More Than You Think When it comes to improving your health, productivity, or overall well-being, it’s easy to think you need a complete lifestyle overhaul. But in reality, the most lasting changes often come from small, consistent habits done daily. According to Snap Fitness, habits shape our routines — from the
- [Inaugural STAR WARS RUN in Singapore attracts 15,000 Participants](https://www.justrunlah.com/2017/05/06/inaugural-star-wars-run-in-singapore-attracts-15000-participants/) - The three-day STAR WARS DAY: MAY THE 4TH BE WITH YOU Festival – a never-before STAR WARS extravaganza in Singapore, concluded on a high note this evening with the inaugural STAR WARS RUN Singapore 2017. The fully-subscribed thematic night run saw 15,000 local and overseas participants, clearly divided between the Dark and Light sides of - The three-day STAR WARS DAY: MAY THE 4TH BE WITH YOU Festival – a never-before STAR WARS extravaganza in Singapore, concluded on a high note this evening with the inaugural STAR WARS RUN Singapore 2017. The fully-subscribed thematic night run saw 15,000 local and overseas participants, clearly divided between the Dark and Light sides of
- [STAR WARS™ RUN Singapore 2017 - First in Singapore](https://www.justrunlah.com/2017/02/07/star-wars-run-singapore-2017-first-in-singapore/) - The force has been strong with all the STAR WARS Fans here in Singapore. As part of the 'May the 4th' celebrations, The Walt Disney Company Southeast Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! Whether you are a fan of the movies, or a Disney trading cards collector, - The force has been strong with all the STAR WARS Fans here in Singapore. As part of the 'May the 4th' celebrations, The Walt Disney Company Southeast Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! Whether you are a fan of the movies, or a Disney trading cards collector,
- [Be the very best Pokémon trainer at Pokémon Run Singapore 2017](https://www.justrunlah.com/2017/01/06/be-the-very-best-pokemon-trainer-at-pokemon-run-singapore-2017/) - Get your jogging shoes on to be the very best Pokémon trainer this New Year at Pokémon Run Singapore 2017 (Pokémon Run SG). With less than 2 weeks before Southeast Asia’s first official Pokémon themed fun run in Singapore kicks off, organisers shared updates on the run route, programme highlights and Pokémon line-up for the - Get your jogging shoes on to be the very best Pokémon trainer this New Year at Pokémon Run Singapore 2017 (Pokémon Run SG). With less than 2 weeks before Southeast Asia’s first official Pokémon themed fun run in Singapore kicks off, organisers shared updates on the run route, programme highlights and Pokémon line-up for the
- [Break the Routine: 5 Powerful Reasons to Mix Up Your Workouts for Better Results](https://www.justrunlah.com/2026/03/17/5-powerful-reasons-to-mix-up-your-workouts-for-better-results/) - When “Routine” Becomes Your Limitation Consistency is key in fitness — but doing the same workout over and over again? That’s where progress can start to stall. Many of us fall into a comfort zone: the same running route, the same gym exercises, the same weekly classes. It feels familiar and efficient… until results slow - When “Routine” Becomes Your Limitation Consistency is key in fitness — but doing the same workout over and over again? That’s where progress can start to stall. Many of us fall into a comfort zone: the same running route, the same gym exercises, the same weekly classes. It feels familiar and efficient… until results slow
- [How Essential Oils Are Used To Relieve Pain And Promote Relaxation](https://www.justrunlah.com/2020/05/11/how-essential-oils-are-used-to-relieve-pain-and-promote-relaxation/) - Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic oils offer and go all the way out to purchase them for physical and mental use. Essential oils are known to provide relaxation and relieve pain. Presently, it is commonplace to find these - Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic oils offer and go all the way out to purchase them for physical and mental use. Essential oils are known to provide relaxation and relieve pain. Presently, it is commonplace to find these
- [5 Reasons Why College Students Should Start Running Every Day](https://www.justrunlah.com/2018/06/14/5-reasons-why-college-students-should-start-running-every-day/) - Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is to understand its importance. There is a wide range of physical activities so why running? It’s free! Who wouldn’t like saving some dollars and still achieve the same results as one - Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is to understand its importance. There is a wide range of physical activities so why running? It’s free! Who wouldn’t like saving some dollars and still achieve the same results as one
- [Borneo International Marathon 2018: Flag-off Times, Road Closures and Last Minute Information](https://www.justrunlah.com/2018/05/03/borneo-international-marathon-2018-flag-off-times-road-closures-and-last-minute-information/) - It's happening this weekend! Runners will take the streets of Kinabalu town and run Sabah! Borneo International Marathon is always a much-anticipated marathon because we can run, eat our hearts out, and enjoy the great hospitality the Sabahans have to offer. It's going to be a magnificent day to attempt personal bests and achieve a - It's happening this weekend! Runners will take the streets of Kinabalu town and run Sabah! Borneo International Marathon is always a much-anticipated marathon because we can run, eat our hearts out, and enjoy the great hospitality the Sabahans have to offer. It's going to be a magnificent day to attempt personal bests and achieve a
- [SHE’S GOT THIS: adidas Supercharges Natalie Dau’s Attempt to Break the Guinness World Record to Run Peninsular Malaysia](https://www.justrunlah.com/2026/03/11/shes-got-this-adidas-supercharges-natalie-daus-attempt-to-break-the-guinness-world-record-to-run-peninsular-malaysia/) - Come 7 March 2026, adidas laces up alongside ultra-endurance athlete and adidas ambassador, Natalie Dau, as she attempts to ‘Break 8’. The goal is to run across Peninsular Malaysia in under 8 days by completing an average of 105 kilometres per day. In doing so, she aims to set a new Guinness World Record and - Come 7 March 2026, adidas laces up alongside ultra-endurance athlete and adidas ambassador, Natalie Dau, as she attempts to ‘Break 8’. The goal is to run across Peninsular Malaysia in under 8 days by completing an average of 105 kilometres per day. In doing so, she aims to set a new Guinness World Record and
- [When will you cross off the Marathon from your bucket list?](https://www.justrunlah.com/2018/06/19/when-will-you-cross-off-the-marathon-from-your-bucket-list/) - Research shows that you are more likely by 12% to finish a marathon when you are at a milestone age. RunRepeat.com has recently conducted a study based on over 2 million results from almost 150 races. Their results indicate that the probability to run a marathon is 13.34% higher at the beginning of a decade - Research shows that you are more likely by 12% to finish a marathon when you are at a milestone age. RunRepeat.com has recently conducted a study based on over 2 million results from almost 150 races. Their results indicate that the probability to run a marathon is 13.34% higher at the beginning of a decade
- [Aussies are now slower than ever, study finds](https://www.justrunlah.com/2018/02/22/aussies-are-now-slower-than-ever-study-finds/) - In a recent study, researchers from RunRepeat.com analyzed marathon timings in Australia from 2000 to 2016 and concluded that Aussies have never been slower. Their database includes 183,061 results from 154 different races. When they plotted the mean finishing times year after year (figure shown above), they observed a trend that indicates that Australian marathon participants have been getting - In a recent study, researchers from RunRepeat.com analyzed marathon timings in Australia from 2000 to 2016 and concluded that Aussies have never been slower. Their database includes 183,061 results from 154 different races. When they plotted the mean finishing times year after year (figure shown above), they observed a trend that indicates that Australian marathon participants have been getting
- [Learn From Your Race Experiences By Doing...](https://www.justrunlah.com/2017/12/05/learn-from-your-race-experiences-by-doing/) - As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at your year in review to see what went right, and what went wrong. If you've had a great year, you would want to repeat the experience, but if you've fell short, - As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at your year in review to see what went right, and what went wrong. If you've had a great year, you would want to repeat the experience, but if you've fell short,
- [KLSCM 2026 sells out for the season](https://www.justrunlah.com/2026/03/04/klscm-2026-sells-out-for-the-season/) - KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out. Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours. Registration kicked off earlier this year, beginning on - KUALA LUMPUR (02 March 2026) – The 18th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) is sold out. Public registration for KLSCM 2026 opened this morning at 10.00am and has reached its capacity, with slots for Malaysian residents selling out in just over five hours. Registration kicked off earlier this year, beginning on
- [15 Practical Ways to Get Motivated — Even When You Don’t Feel Like It](https://www.justrunlah.com/2026/02/25/15-practical-ways-to-get-motivated/) - Motivation Isn’t Invisible, It’s Actionable We’ve all been there — you know what you need to do, but you just can’t seem to get yourself to do it. Whether it’s waking up for a workout, tackling your to-do list, or finally starting a project you’ve been putting off, lack of motivation can feel like an - Motivation Isn’t Invisible, It’s Actionable We’ve all been there — you know what you need to do, but you just can’t seem to get yourself to do it. Whether it’s waking up for a workout, tackling your to-do list, or finally starting a project you’ve been putting off, lack of motivation can feel like an
- [Marina Run 2018: All The Information You Need For This Saturday!](https://www.justrunlah.com/2018/02/07/marina-run-2018-all-the-information-you-need-for-this-saturday/) - Are you ready for the Marina Run 2018? No worries, we have all the information ready for you! Just read on, run safe and enjoy! See you there! Race Details Event Venue: Marina Barrage, 8 Marina Gardens Drive, Singapore 018951. Date: 10th February 2018 (Saturday) Race Route: Marina Barrage, Gardens by the Bay East / Marina East - Are you ready for the Marina Run 2018? No worries, we have all the information ready for you! Just read on, run safe and enjoy! See you there! Race Details Event Venue: Marina Barrage, 8 Marina Gardens Drive, Singapore 018951. Date: 10th February 2018 (Saturday) Race Route: Marina Barrage, Gardens by the Bay East / Marina East
- [I Love KK City](https://www.justrunlah.com/2015/12/11/i-love-kk-city/) - Kota Kinabalu or KK as it is affectionately called by the locals is just a narrow sliver of land that sits right at the edge of the South China Sea with low lying hills gradually rising up into the Crocker Range topped by Mt Kinabalu, the highest mountain in South East Asia, as its stunning - Kota Kinabalu or KK as it is affectionately called by the locals is just a narrow sliver of land that sits right at the edge of the South China Sea with low lying hills gradually rising up into the Crocker Range topped by Mt Kinabalu, the highest mountain in South East Asia, as its stunning
- [Revolutionise Your Run with Sony’s Smart B-Trainer™](https://www.justrunlah.com/2015/07/16/revolutionise-your-run-with-sonys-smart-b-trainer/) - For many years, sports technology has evolved tremendously to cater to different specific needs of sportsmen in enhancing their performance. Every device usually has a limited number of functions, which results in athletes having multiple, different gadgets strapped on them while they train. It is therefore every runner’s dream to own a sports device that is multi-functional, - For many years, sports technology has evolved tremendously to cater to different specific needs of sportsmen in enhancing their performance. Every device usually has a limited number of functions, which results in athletes having multiple, different gadgets strapped on them while they train. It is therefore every runner’s dream to own a sports device that is multi-functional,
- [5 Runners' Problems We Have Encountered And Their Solutions](https://www.justrunlah.com/2016/05/28/5-runners-problems-we-have-encountered-and-their-solutions/) - Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running - especially hardcore runners, can cause chafing, aches and more if you're not well prepared for. Fret not - here are 5 problems AND the solutions! 1. Chafing - Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running - especially hardcore runners, can cause chafing, aches and more if you're not well prepared for. Fret not - here are 5 problems AND the solutions! 1. Chafing
- [Join the Fight Against Cancer in the RAC 2015](https://www.justrunlah.com/2015/05/16/join-the-fight-against-cancer-in-the-rac-2015/) - Facts and figures about cancer in Singapore. Each day, 35 people are diagnosed with cancer. Each day, cancer claims 14 lives. 1 in 3 Singaporeans die from cancer. With statistics like this, each and every Singaporean has been, or is, touched by cancer in one way or another. Someone in your family, or one of your - Facts and figures about cancer in Singapore. Each day, 35 people are diagnosed with cancer. Each day, cancer claims 14 lives. 1 in 3 Singaporeans die from cancer. With statistics like this, each and every Singaporean has been, or is, touched by cancer in one way or another. Someone in your family, or one of your
- [BMI Scale Male vs Female](https://www.justrunlah.com/2020/12/01/bmi-scale-male-vs-female/) - In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate the BMI are different according to gender. However the method of calculation is quite similar. For people aged between 2 and 20 years old, BMI takes into account age and sex, as the - In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate the BMI are different according to gender. However the method of calculation is quite similar. For people aged between 2 and 20 years old, BMI takes into account age and sex, as the
- [5 Trending Indoor Activities In Singapore You Should Not Miss](https://www.justrunlah.com/2018/04/27/5-trending-indoor-activities-in-singapore-you-should-not-miss/) - With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities while we are at it. Here are 5 indoor activities you can do in Singapore that everybody can participate in and have a blast doing so. #1 Boulder Movement Watching people - With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities while we are at it. Here are 5 indoor activities you can do in Singapore that everybody can participate in and have a blast doing so. #1 Boulder Movement Watching people
- [Eat to De-Stress: How Nutrition Can Help Calm Your Body and Mind](https://www.justrunlah.com/2026/02/12/eat-to-de-stress-how-nutrition-can-help-calm-your-body-and-mind/) - Introduction – When Stress Hits, Your Body Responds Too Feeling stressed isn’t just a mental experience — it triggers physical reactions in your body. When you’re overwhelmed, your nervous system goes into “alert mode,” releasing hormones like cortisol and adrenaline. That’s great if you’re escaping immediate danger, but in everyday life — work stress, packed - Introduction – When Stress Hits, Your Body Responds Too Feeling stressed isn’t just a mental experience — it triggers physical reactions in your body. When you’re overwhelmed, your nervous system goes into “alert mode,” releasing hormones like cortisol and adrenaline. That’s great if you’re escaping immediate danger, but in everyday life — work stress, packed
- [Why walking ten thousand steps will make you fitter](https://www.justrunlah.com/2022/11/08/why-walking-ten-thousand-steps-will-make-you-fitter/) - We have all heard about the hype around walking ten thousand steps, but what is the reason for this? Why is every fitness trainer an influencer on Instagram talking about doing the steps every day? Does this claim really have any scientific backing or is it just one more campaign started by a brand? We - We have all heard about the hype around walking ten thousand steps, but what is the reason for this? Why is every fitness trainer an influencer on Instagram talking about doing the steps every day? Does this claim really have any scientific backing or is it just one more campaign started by a brand? We
- [Understanding, Managing, and Relief Strategies for Chronic Knee Pain](https://www.justrunlah.com/2026/01/28/understanding-managing-and-relief-strategies-for-chronic-knee-pain/) - 1) Introduction: When Knee Pain Becomes More Than Just a Twinge Knee pain is incredibly common—and for many people, it’s more than a minor ache after a long walk or workout. One of the leading causes of persistent knee pain is osteoarthritis (OA), a degenerative joint condition that arises when the cartilage cushioning your knee - 1) Introduction: When Knee Pain Becomes More Than Just a Twinge Knee pain is incredibly common—and for many people, it’s more than a minor ache after a long walk or workout. One of the leading causes of persistent knee pain is osteoarthritis (OA), a degenerative joint condition that arises when the cartilage cushioning your knee
- [Highlights of Our 5 Days in Kota Kinabalu](https://www.justrunlah.com/2015/12/16/highlights-of-our-5-days-in-kota-kinabalu/) - Kota Kinabalu is a beautiful city with amazing people. While it is common to associate Sabah with the rest of Malaysia and Sarawak, the city of Kota Kinabalu has its own unique beauty and charm that one may not find in other parts of Malaysia. In fact, the city is a true testament to Asia's diversity - Kota Kinabalu is a beautiful city with amazing people. While it is common to associate Sabah with the rest of Malaysia and Sarawak, the city of Kota Kinabalu has its own unique beauty and charm that one may not find in other parts of Malaysia. In fact, the city is a true testament to Asia's diversity
- [6 Effective Stair Climbing Workout Ideas](https://www.justrunlah.com/2021/08/17/6-effective-stair-climbing-workout-ideas/) - We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just walking, even at the same distance. But, ever wondered why climbing stairs is harder? First, you are going against gravity. Second, you have to carry your whole body weight on one leg, at - We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just walking, even at the same distance. But, ever wondered why climbing stairs is harder? First, you are going against gravity. Second, you have to carry your whole body weight on one leg, at
- [YHS signs National Marathoner Soh Rui Yong as Brand Ambassador for H-TWO-O/Yeo’s in Support of Road to Rio](https://www.justrunlah.com/2016/01/08/yhs-signs-national-marathoner-soh-rui-yong-as-brand-ambassador-for-h-two-oyeos-in-support-of-road-to-rio/) - Local leading food and beverage company, YHS, has signed national marathoner Soh Rui Yong as their brand ambassador for popular isotonic drink H-TWO-O/Yeo’s. The company, with 116 years of heritage, aims to empower athletes like Rui Yong, who are bold enough to take the next step to fulfil their dream of making a name for - Local leading food and beverage company, YHS, has signed national marathoner Soh Rui Yong as their brand ambassador for popular isotonic drink H-TWO-O/Yeo’s. The company, with 116 years of heritage, aims to empower athletes like Rui Yong, who are bold enough to take the next step to fulfil their dream of making a name for
- [The ASICS World Ekiden Is Back For 2022, Inviting Teams Of Runners To Compete Virtually From Around The Globe](https://www.justrunlah.com/2022/10/17/the-asics-world-ekiden-is-back-for-2022-inviting-teams-of-runners-to-compete-virtually-from-around-the-globe/) - The virtual race returns for its third consecutive year having attracted over 25,000 teams comprised of 96,000 participants in 2020 and 2021 combined. Teams of up to six can register to take on the relay and experience the positive impact of sport on the mind. Registration now open at ASICS World Ekiden 2022 (raceroster.com) ASICS - The virtual race returns for its third consecutive year having attracted over 25,000 teams comprised of 96,000 participants in 2020 and 2021 combined. Teams of up to six can register to take on the relay and experience the positive impact of sport on the mind. Registration now open at ASICS World Ekiden 2022 (raceroster.com) ASICS
- [Love Your Sweat: 6 Ways to Actually Enjoy Working Out](https://www.justrunlah.com/2026/01/14/6-ways-to-actually-enjoy-working-out/) - For many people, the thought of exercise brings a mix of guilt, obligation, and—let’s be honest—boredom. The internal battle of “I should work out…” versus “Ugh, not today…” is all too familiar. But what if working out didn’t feel like a chore? What if it became something you look forward to—not something you endure? Here’s - For many people, the thought of exercise brings a mix of guilt, obligation, and—let’s be honest—boredom. The internal battle of “I should work out…” versus “Ugh, not today…” is all too familiar. But what if working out didn’t feel like a chore? What if it became something you look forward to—not something you endure? Here’s
- [Step Inside the National Stadium This January: Free Fun, Fitness & Family Moments at The Kallang!](https://www.justrunlah.com/2026/01/09/step-inside-the-national-stadium-this-january-free-fun-fitness-family-moments-at-the-kallang/) - Experience the National Stadium Like Never Before This January, The Kallang is inviting everyone to explore the iconic National Stadium in a fresh and exciting way — with free access to parts of the venue from 5–18 January 2026. Whether you’re a fitness enthusiast looking for a unique training spot, a photography lover chasing the - Experience the National Stadium Like Never Before This January, The Kallang is inviting everyone to explore the iconic National Stadium in a fresh and exciting way — with free access to parts of the venue from 5–18 January 2026. Whether you’re a fitness enthusiast looking for a unique training spot, a photography lover chasing the
- [4 Benefits of First Aid Knowledge for Runners](https://www.justrunlah.com/2021/05/06/4-benefits-of-first-aid-knowledge-for-runners/) - Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events. No matter the number of preventive strategies put in place, a simple slip can result in painful injuries, making first aid training necessary for all runners. Check out reasons why first aid knowledge - Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events. No matter the number of preventive strategies put in place, a simple slip can result in painful injuries, making first aid training necessary for all runners. Check out reasons why first aid knowledge
- [8 Ramadan Fitness Tips to Maintain Motivation and Health](https://www.justrunlah.com/2025/03/07/8-ramadan-fitness-tips-to-maintain-motivation-and-health/) - The holy month of Ramadan brings spiritual reflection, community connection, and the challenge of maintaining fitness routines while fasting from dawn to sunset. Balancing health goals with religious observance requires thoughtful planning, but it's entirely possible to stay active and even make progress during this sacred time. Here are eight practical tips to help you - The holy month of Ramadan brings spiritual reflection, community connection, and the challenge of maintaining fitness routines while fasting from dawn to sunset. Balancing health goals with religious observance requires thoughtful planning, but it's entirely possible to stay active and even make progress during this sacred time. Here are eight practical tips to help you
- [How jogging influences students learning abilities](https://www.justrunlah.com/2020/02/19/how-jogging-influences-students-learning-abilities/) - There's an old Roman proverb that indicates a direct correlation between a healthy body and a sound mind. In our time, however, there's a wide misconception that athletes are not the most successful students which kind of contradicts the ancient Roman wisdom. If these few words have put you in a conundrum, you might consider - There's an old Roman proverb that indicates a direct correlation between a healthy body and a sound mind. In our time, however, there's a wide misconception that athletes are not the most successful students which kind of contradicts the ancient Roman wisdom. If these few words have put you in a conundrum, you might consider
- [Income Eco Run 2018 RECP Farmers' Market](https://www.justrunlah.com/2018/03/09/income-eco-run-2018-recp-farmers-market/) - Your preparations for the Income Eco Run would not be complete without the Income Eco Run Farmers’ Market and Race Entry Pack Collection (REPC) on 14-15 April 2018! Taking place at the F1 Pit Building, collect your Income Eco Run race entry gear and treat yourself to wholesome bites and drinks from a slew of - Your preparations for the Income Eco Run would not be complete without the Income Eco Run Farmers’ Market and Race Entry Pack Collection (REPC) on 14-15 April 2018! Taking place at the F1 Pit Building, collect your Income Eco Run race entry gear and treat yourself to wholesome bites and drinks from a slew of
- [Two-Time Olympic Champion Alistar Brownlee Could Make Singapore Debut At PTO Asian Open; PTO Tour Relaunches As T100 Triathlon World Tour](https://www.justrunlah.com/2024/02/08/pto-tour-relaunches-as-t100-triathlon-world-tour/) - SINGAPORE, 31 JANUARY 2024 – Two-time triathlon Olympic champion Alistair Brownlee could make his Singapore debut at the April 12-14 PTO Asian Open alongside Tokyo Olympics women’s triathlon gold medallist Flora Duffy after the Professional Triathletes Organisation (PTO) unveiled their stellar athlete line-up and full calendar for the season in London on Tuesday (Jan 30). - SINGAPORE, 31 JANUARY 2024 – Two-time triathlon Olympic champion Alistair Brownlee could make his Singapore debut at the April 12-14 PTO Asian Open alongside Tokyo Olympics women’s triathlon gold medallist Flora Duffy after the Professional Triathletes Organisation (PTO) unveiled their stellar athlete line-up and full calendar for the season in London on Tuesday (Jan 30).
- [Finding the Perfect Running Shoes for You](https://www.justrunlah.com/2020/04/03/finding-the-perfect-running-shoes-for-you/) - When running, you will want to feel as comfortable as possible. It is important to understand what type of shoes you will need. Here is some advice on finding the perfect running shoes for you. Surfaces to Consider The first step you will need to consider before finding the right running shoes is what kind - When running, you will want to feel as comfortable as possible. It is important to understand what type of shoes you will need. Here is some advice on finding the perfect running shoes for you. Surfaces to Consider The first step you will need to consider before finding the right running shoes is what kind
- [How Can Massage Be an Essential Part of a Runner’s Routine?](https://www.justrunlah.com/2021/10/08/how-can-massage-be-an-essential-part-of-a-runners-routine/) - Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people in the U.S. opt for this type of therapy. Although massage can reduce stress, quell pain, and form part of a rehabilitation program, one type of massage – sports massage – is so - Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people in the U.S. opt for this type of therapy. Although massage can reduce stress, quell pain, and form part of a rehabilitation program, one type of massage – sports massage – is so
- [Numbers Tell The Tale Of The 'Wings For Life World Run' 2015](https://www.justrunlah.com/2015/05/22/numbers-tell-the-tale-of-the-wings-for-life-world-run-2015/) - Now the dust has settled on an unforgettable day of running and inspiration, the numbers that lie behind the second Wings for Life World Run show how the event captured the world’s imagination. Encouraged and supported by thousands of volunteers, athletes from all four corners of the globe came together on Sunday, not just to provide a - Now the dust has settled on an unforgettable day of running and inspiration, the numbers that lie behind the second Wings for Life World Run show how the event captured the world’s imagination. Encouraged and supported by thousands of volunteers, athletes from all four corners of the globe came together on Sunday, not just to provide a
- [From Mountain Miles to Northern Smiles: A Complete Chiang Mai Thailand by UTMB 2025 Experience](https://www.justrunlah.com/2025/12/16/from-mountain-miles-to-northern-smiles-a-complete-chiang-mai-thailand-by-utmb-2025-experience/) - Chiang Mai has always been known as Thailand’s cultural jewel — a city wrapped in tradition, temples, and mountain silhouettes. But once a year, it transforms into the beating heart of Southeast Asian trail running. Chiang Mai Thailand by UTMB 2025, held at the atmospheric Chiang Mai PAO Park, once again delivered an unforgettable blend - Chiang Mai has always been known as Thailand’s cultural jewel — a city wrapped in tradition, temples, and mountain silhouettes. But once a year, it transforms into the beating heart of Southeast Asian trail running. Chiang Mai Thailand by UTMB 2025, held at the atmospheric Chiang Mai PAO Park, once again delivered an unforgettable blend
- [The Standard Chartered Singapore Marathon™ 2025 Concludes the Race Weekend with a Series of Record -Breaking Moments](https://www.justrunlah.com/2025/12/07/the-standard-chartered-singapore-marathon-2025-concludes-the-race-weekend-with-a-series-of-record-breaking-moments/) - SINGAPORE, 7 December 2025 – The Standard Chartered Singapore Marathon™ (SCSM) 2025 concluded an unforgettable weekend marked by historic achievements, holding true to this year’s inspiring tagline “Make That Finish Line Yours”. The city came alive from 4:30 am onwards, as thousands of runners, participating in the 10km, Marathon and Ekiden categories, surged through the - SINGAPORE, 7 December 2025 – The Standard Chartered Singapore Marathon™ (SCSM) 2025 concluded an unforgettable weekend marked by historic achievements, holding true to this year’s inspiring tagline “Make That Finish Line Yours”. The city came alive from 4:30 am onwards, as thousands of runners, participating in the 10km, Marathon and Ekiden categories, surged through the
- [Top 5 Reasons Singaporeans Love to Run In Kota Kinabalu](https://www.justrunlah.com/2015/10/16/top-5-reasons-singaporeans-love-to-run-in-kota-kinabalu/) - Are you bogged down by work and commitments, unable to take a break for a holiday trip? Why not consider a short getaway to Kota Kinabalu? Home to the highest mountain in the Malay Archipelago, Kota Kinabalu has much more to offer as a destination beyond the heights of its mountains. Kota Kinabalu is a 'Nature - Are you bogged down by work and commitments, unable to take a break for a holiday trip? Why not consider a short getaway to Kota Kinabalu? Home to the highest mountain in the Malay Archipelago, Kota Kinabalu has much more to offer as a destination beyond the heights of its mountains. Kota Kinabalu is a 'Nature
- [Are You Man Enough? (Slightly NSFW - You've been warned!)](https://www.justrunlah.com/2014/05/06/are-you-man-enough-gilmore-support-shorts/) - Editor's Note: Today's JustRunLah! post is a little cheekier than usual. We hope it brings a smile in the middle of a work week! Runners are well-aware of the reported benefits of compression sportswear - some swear by it, some insist that it makes no difference whatsoever. Whatever your stand on the matter is, I don't - Editor's Note: Today's JustRunLah! post is a little cheekier than usual. We hope it brings a smile in the middle of a work week! Runners are well-aware of the reported benefits of compression sportswear - some swear by it, some insist that it makes no difference whatsoever. Whatever your stand on the matter is, I don't
- [5 Safety Outdoor Running Tips](https://www.justrunlah.com/2017/10/26/5-safety-outdoor-running-tips/) - If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can be hit by a running vehicle, mugged, or attacked. You hear news stories of runners being attacked even close to their home and some of these attacks even ended in tragedy. - If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can be hit by a running vehicle, mugged, or attacked. You hear news stories of runners being attacked even close to their home and some of these attacks even ended in tragedy.
- [Singapore Transforms Into Vibrant Marathon Course From 6 To 7 December 2025](https://www.justrunlah.com/2025/11/25/singapore-transforms-into-vibrant-marathon-course-from-6-to-7-december-2025/) - SINGAPORE, 25 November 2025 – The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic and transport arrangements as SCSM 2025 returns with a new race route from 6 to 7 December 2025 (Saturday – Sunday). More than 52,000 runners, including over 13,000 international participants, have - SINGAPORE, 25 November 2025 – The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic and transport arrangements as SCSM 2025 returns with a new race route from 6 to 7 December 2025 (Saturday – Sunday). More than 52,000 runners, including over 13,000 international participants, have
- [Gear Review: Oster® My Blend (by GreeneryRunner)](https://www.justrunlah.com/2015/05/10/gear-review-oster-myblend-by-greeneryrunner/) - I like convenience as much as I like making smoothies! The two-step combo of blend and drink is super easy. I used to make it in a tall plastic tumbler with a hand-held blender, which seemed pretty convenient. I'd put my fruits in, add a little ice, sweeten with a little honey, a dash of milk and - I like convenience as much as I like making smoothies! The two-step combo of blend and drink is super easy. I used to make it in a tall plastic tumbler with a hand-held blender, which seemed pretty convenient. I'd put my fruits in, add a little ice, sweeten with a little honey, a dash of milk and
- [Becoming a Better Runner: A How-To Guide](https://www.justrunlah.com/2022/07/23/becoming-a-better-runner-a-how-to-guide/) - Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and improve your muscle tone, and it can do wonders for your mental health. Most people have a goal in mind when they start running, whether that is a certain mileage or a number - Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and improve your muscle tone, and it can do wonders for your mental health. Most people have a goal in mind when they start running, whether that is a certain mileage or a number
- [Taking the Ethical Route: 6 Reasons to Choose Sustainable Shoes](https://www.justrunlah.com/2021/05/20/taking-the-ethical-route-6-reasons-to-choose-sustainable-shoes/) - Right now, the shoe industry does not have an enviable reputation when it comes to being sustainable or ethical. Below are a few data generated from organizations that aim to foster sustainable practices by providing an open-source platform for persons interested in working towards better ways of making shoes: In 2014, the world saw the - Right now, the shoe industry does not have an enviable reputation when it comes to being sustainable or ethical. Below are a few data generated from organizations that aim to foster sustainable practices by providing an open-source platform for persons interested in working towards better ways of making shoes: In 2014, the world saw the
- [How do you go from running the roads of Singapore to tackling the biggest mountains of the world?](https://www.justrunlah.com/2019/08/14/how-do-you-go-from-running-the-roads-of-singapore-to-tackling-the-biggest-mountains-of-the-world/) - 1. Get the Right Equipment Running Shoes Running shoes are crucial for tackling the different types of terrains the mountains may offer. For training: Salomon Sense Ride 2 For racing: Salomon Sense SG (for racing faster, shorter races) and Salomon Ultra Pro (for racing ultra-distances, where cushioning is more important) Running Equipment Apart from running - 1. Get the Right Equipment Running Shoes Running shoes are crucial for tackling the different types of terrains the mountains may offer. For training: Salomon Sense Ride 2 For racing: Salomon Sense SG (for racing faster, shorter races) and Salomon Ultra Pro (for racing ultra-distances, where cushioning is more important) Running Equipment Apart from running
- [Training for Your Next Running Event When You Have a Packed Schedule](https://www.justrunlah.com/2019/04/18/training-for-your-next-running-event-when-you-have-a-packed-schedule/) - The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The Wall Street Journal in 2018). This time also includes the amount of exercise a person gets. Many busy parents and professionals have even less time to dedicate to working out and training for - The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The Wall Street Journal in 2018). This time also includes the amount of exercise a person gets. Many busy parents and professionals have even less time to dedicate to working out and training for
- [Marina Bay Cruise Center - The Noah Ark of Singapore](https://www.justrunlah.com/2014/12/01/marina-bay-cruise-center-the-noah-ark-of-singapore/) - Running the Marina South Pier Sg Unfit Runners have explored many places in Singapore but there is this infamous place at the Southern tip of the island which we haven't explored yet. And what is it infamous for? It's infamous for its 600m walkway from the newly opened Marina South Pier MRT station to the - Running the Marina South Pier Sg Unfit Runners have explored many places in Singapore but there is this infamous place at the Southern tip of the island which we haven't explored yet. And what is it infamous for? It's infamous for its 600m walkway from the newly opened Marina South Pier MRT station to the
- [Great Eastern Women’s Run 2025 Spotlights Next Generation Female Runners](https://www.justrunlah.com/2025/11/09/great-eastern-womens-run-2025-spotlights-next-generation-female-runners/) - Singapore, 9 November 2025 – The Great Eastern Women’s Run (GEWR) returned to the Singapore Sports Hub this morning for its 19th edition, celebrating female strength, resilience and community. More than 12,000 women took part in this year’s event, coming together in a shared spirit of solidarity and sisterhood. A new competitive 10km tertiary category - Singapore, 9 November 2025 – The Great Eastern Women’s Run (GEWR) returned to the Singapore Sports Hub this morning for its 19th edition, celebrating female strength, resilience and community. More than 12,000 women took part in this year’s event, coming together in a shared spirit of solidarity and sisterhood. A new competitive 10km tertiary category
- [8 Best Workout Equipment You Can Use At Home](https://www.justrunlah.com/2020/09/10/8-best-workout-equipment-you-can-use-at-home/) - Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even for those who can, it’s always possible that the gym is so far away that going there is just not practical. Because of these reasons, more people have started to workout at home. - Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even for those who can, it’s always possible that the gym is so far away that going there is just not practical. Because of these reasons, more people have started to workout at home.
- [6 Reasons Why You Should Participate in a Running Marathon in 2019](https://www.justrunlah.com/2019/02/16/6-reasons-why-you-should-participate-in-a-running-marathon-in-2019/) - To participate in a running marathon means more than just running a long distance and hoping to reach the finish line. It means that you will need to take good care of yourself, as both your physical and mental shape must be in good shape before putting yourself under such pressure. Therefore, you must have - To participate in a running marathon means more than just running a long distance and hoping to reach the finish line. It means that you will need to take good care of yourself, as both your physical and mental shape must be in good shape before putting yourself under such pressure. Therefore, you must have
- [Refill & Recover: Fast Ways to Rehydrate After Sweat, Stress & Heat](https://www.justrunlah.com/2025/10/17/refill-recover-fast-ways-to-rehydrate-after-sweat-stress-heat/) - Dehydration can sneak up on you—especially when you’re exercising, spending time under the sun, or rushing between work and errands. Your energy drops, your focus falters, and even your digestion can feel off. The good news? You don’t need fancy formulas or magic tablets. Rehydration is as much about smart food and drink choices as - Dehydration can sneak up on you—especially when you’re exercising, spending time under the sun, or rushing between work and errands. Your energy drops, your focus falters, and even your digestion can feel off. The good news? You don’t need fancy formulas or magic tablets. Rehydration is as much about smart food and drink choices as
- [Top 5 Tools For Workout Recovery](https://www.justrunlah.com/2021/08/29/top-5-tools-for-workout-recovery/) - It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't been exercising in quite a while. When you experience this pain and discomfort, it's best to give your body time to recover and repair all the muscle tissues and any cause of inflammation. - It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't been exercising in quite a while. When you experience this pain and discomfort, it's best to give your body time to recover and repair all the muscle tissues and any cause of inflammation.
- [John Nzau Mwangangi From Kenya Runs to Victory in KLSCM 2025](https://www.justrunlah.com/2025/10/05/john-nzau-mwangangi-from-kenya-runs-to-victory-in-klscm-2025/) - KUALA LUMPUR (5 October 2025) – The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 saw John Nzau Mwangangi crossing the finish line in a time of 02:17:28 to win the Full Marathon Men’s Open title and take home the US$15,000 (RM63,225.00) prize purse. In the Malaysian category, the highly anticipated contest between some of the - KUALA LUMPUR (5 October 2025) – The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 saw John Nzau Mwangangi crossing the finish line in a time of 02:17:28 to win the Full Marathon Men’s Open title and take home the US$15,000 (RM63,225.00) prize purse. In the Malaysian category, the highly anticipated contest between some of the
- [5 Ways to Live a More Present and Balanced Life](https://www.justrunlah.com/2025/10/09/5-ways-to-live-a-more-present-and-balanced-life/) - A balanced life isn’t only about how many hours you spend at the gym or how clean you eat. It’s about something much deeper — nurturing your relationships, taking care of your emotional health, and knowing when to pause and enjoy life’s little pleasures. Yes, we all know the importance of exercise and nutrition. But - A balanced life isn’t only about how many hours you spend at the gym or how clean you eat. It’s about something much deeper — nurturing your relationships, taking care of your emotional health, and knowing when to pause and enjoy life’s little pleasures. Yes, we all know the importance of exercise and nutrition. But
- [KLSCM 2025 See a Record Number of Runners Hit The KL Streets](https://www.justrunlah.com/2025/10/04/klscm-2025-see-a-record-number-of-runners-hit-the-kl-streets/) - KUALA LUMPUR (4 October 2025) – The first races of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 took place this morning, with the 5km, Pantai KL 10km and Kids Dash categories kicking off the first day of what local runners fondly refer to as the “Hari Raya of running.” The highly anticipated Full Marathon - KUALA LUMPUR (4 October 2025) – The first races of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 took place this morning, with the 5km, Pantai KL 10km and Kids Dash categories kicking off the first day of what local runners fondly refer to as the “Hari Raya of running.” The highly anticipated Full Marathon
- [Routes revealed for Standard Chartered Singapore Marathon™ 2025](https://www.justrunlah.com/2025/10/08/routes-revealed-for-standard-chartered-singapore-marathon-2025/) - SINGAPORE, 8 October 2025 – The countdown to the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, has begun with the launch of this year’s race routes. From the start at the F1 Pit Building to the finish at the historic Padang, the routes will offer a multitude of moving - SINGAPORE, 8 October 2025 – The countdown to the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, has begun with the launch of this year’s race routes. From the start at the F1 Pit Building to the finish at the historic Padang, the routes will offer a multitude of moving
- [Maintaining Peak Performance Through Life's Big Transitions](https://www.justrunlah.com/2025/10/02/maintaining-peak-performance-through-lifes-big-transitions/) - Last March, I signed divorce papers at 9 AM, interviewed for a new job at noon, and got an offer to relocate internationally by 5 PM. My Oura ring showed a readiness score of 34. My HRV had tanked to levels I'd only seen during the flu. This wasn't a burnout. My workload hadn't changed. - Last March, I signed divorce papers at 9 AM, interviewed for a new job at noon, and got an offer to relocate internationally by 5 PM. My Oura ring showed a readiness score of 34. My HRV had tanked to levels I'd only seen during the flu. This wasn't a burnout. My workload hadn't changed.
- [Smart Fitness Hacks to Stay Active Every Day For Busy People](https://www.justrunlah.com/2025/09/26/smart-fitness-hacks-to-stay-active-every-day-for-busy-people/) - Life in Singapore is always on the go — long office hours, MRT commutes, family commitments, and endless errands. With such a packed lifestyle, it’s easy to put workouts at the bottom of the list. But staying active doesn’t have to mean carving out an hour at the gym. By weaving small, intentional movements into - Life in Singapore is always on the go — long office hours, MRT commutes, family commitments, and endless errands. With such a packed lifestyle, it’s easy to put workouts at the bottom of the list. But staying active doesn’t have to mean carving out an hour at the gym. By weaving small, intentional movements into
- [The 19th Edition All-Women’s Great Eastern Women’s Run Returns on Sunday 9 November 2025, Continues to Empower Women Through Health and Wellness](https://www.justrunlah.com/2025/07/11/the-19th-edition-all-womens-great-eastern-womens-run-returns-on-sunday-9-november-2025-continues-to-empower-women-through-health-and-wellness/) - The iconic Great Eastern Women’s Run (GEWR) returns on Sunday, 9 November 2025, at the Singapore Sports Hub. Now in its 19th year, GEWR continues to be a signature event dedicated to empowering women through health and wellness. It is a celebration of fitness, community, and friendship—bringing women together to embrace an active lifestyle. Categories - The iconic Great Eastern Women’s Run (GEWR) returns on Sunday, 9 November 2025, at the Singapore Sports Hub. Now in its 19th year, GEWR continues to be a signature event dedicated to empowering women through health and wellness. It is a celebration of fitness, community, and friendship—bringing women together to embrace an active lifestyle. Categories
- [Skechers Friendship Walk 2025 Steps Into Setia Alam, Donating RM10,000 Towards Cancer Education and Support Services](https://www.justrunlah.com/2025/09/09/skechers-friendship-walk-2025-steps-into-setia-alam-donating-rm10000-towards-cancer-education-support-services/) - Another year of camaraderie and wellness came alive as Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, proudly hosted the eighth edition of the Skechers Friendship Walk on Sunday, 7 September 2025, at The Oval Lawn at, Setia City Convention Centre, in Setia Alam. The event brought together a record-breaking 8,000 - Another year of camaraderie and wellness came alive as Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, proudly hosted the eighth edition of the Skechers Friendship Walk on Sunday, 7 September 2025, at The Oval Lawn at, Setia City Convention Centre, in Setia Alam. The event brought together a record-breaking 8,000
- [Making Strides for a Cause: Skechers Friendship Walk 2025 Marks Its Marina Barrage Debut, Raising $10,000 for APSN](https://www.justrunlah.com/2025/09/05/making-strides-for-a-cause-skechers-friendship-walk-2025-marina-barrage-debut-raising-10000-for-apsn/) - Another year of camaraderie and wellness came alive as Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, proudly hosted the eighth edition of the Skechers Friendship Walk on Sunday, 31 August 2025, at a new venue, Marina Barrage. The event brought together 5,000 participants for a day brimming with friendship, fitness, - Another year of camaraderie and wellness came alive as Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, proudly hosted the eighth edition of the Skechers Friendship Walk on Sunday, 31 August 2025, at a new venue, Marina Barrage. The event brought together 5,000 participants for a day brimming with friendship, fitness,
- [Don’t Ignore the Signs: How Common Running Injuries Can Catch You Off-Guard](https://www.justrunlah.com/2025/08/12/dont-ignore-the-signs-how-common-running-injuries-can-catch-you-off-guard/) - Running is one of the most accessible and effective ways to stay fit in Singapore—no fees, minimal equipment, and routes ranging from parks to city streets. Yet, despite these perks, the sport comes with a high risk of injury, far more than lower-impact activities like swimming or cycling. Doctors warn that runners often only notice - Running is one of the most accessible and effective ways to stay fit in Singapore—no fees, minimal equipment, and routes ranging from parks to city streets. Yet, despite these perks, the sport comes with a high risk of injury, far more than lower-impact activities like swimming or cycling. Doctors warn that runners often only notice
- [TriFactor Triathlon Singapore 2025 Draws Athletes from 43 Nations at East Coast Park](https://www.justrunlah.com/2025/07/30/trifactor-triathlon-singapore-2025-draws-athletes-from-43-nations-at-east-coast-park/) - Singapore, 26 July 2025 — The highly anticipated TriFactor Triathlon Singapore 2025 took place this morning at East Coast Park, drawing 1,528 participants from 43 countries across a variety of triathlon and duathlon categories. The event served not only as a major race on the regional calendar but also as a qualifier for the TriFactor - Singapore, 26 July 2025 — The highly anticipated TriFactor Triathlon Singapore 2025 took place this morning at East Coast Park, drawing 1,528 participants from 43 countries across a variety of triathlon and duathlon categories. The event served not only as a major race on the regional calendar but also as a qualifier for the TriFactor
- [9 Habits For A Healthier Heart](https://www.justrunlah.com/2025/05/20/9-habits-for-a-healthier-heart/) - Heart disease remains the leading cause of death worldwide, but the good news is that many risk factors are within our control. Taking proactive steps toward heart health doesn't require dramatic lifestyle overhauls—small, consistent changes can make a significant difference. Here are nine practical strategies you can implement to strengthen your heart and improve your - Heart disease remains the leading cause of death worldwide, but the good news is that many risk factors are within our control. Taking proactive steps toward heart health doesn't require dramatic lifestyle overhauls—small, consistent changes can make a significant difference. Here are nine practical strategies you can implement to strengthen your heart and improve your
- [Is 5x5 enough to build muscle?](https://www.justrunlah.com/2022/04/27/is-5x5-enough-to-build-muscle/) - If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program. In simple words, it consists of performing the major compound lifts for 5 sets of 5 reps with a weight that is 85% of one's 1 rep max weight on the respective lifts. - If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program. In simple words, it consists of performing the major compound lifts for 5 sets of 5 reps with a weight that is 85% of one's 1 rep max weight on the respective lifts.
- [Break Free from Unhealthy Habits!](https://www.justrunlah.com/2024/03/25/break-free-from-unhealthy-habits/) - While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these harmful habits in your lifestyle? 1) Holding your pee It's important to heed nature's call promptly! Holding in your urine for extended periods can negatively impact your health. Urine acts like a flowing - While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these harmful habits in your lifestyle? 1) Holding your pee It's important to heed nature's call promptly! Holding in your urine for extended periods can negatively impact your health. Urine acts like a flowing
- [13 Everyday Foods That Could Be Spiking Your Salt Intake](https://www.justrunlah.com/2025/07/16/13-everyday-foods-that-could-be-spiking-your-salt-intake/) - Salt—or more precisely, sodium—is vital for health in moderation. It helps regulate fluid balance, nerve impulse transmission, and muscle function. But most people consume far more than the recommended daily amount of around 2 grams (about 5 g of salt), especially in Singapore where processed foods and sauces are widespread in diets. Processed and packaged foods - Salt—or more precisely, sodium—is vital for health in moderation. It helps regulate fluid balance, nerve impulse transmission, and muscle function. But most people consume far more than the recommended daily amount of around 2 grams (about 5 g of salt), especially in Singapore where processed foods and sauces are widespread in diets. Processed and packaged foods
- [Overcoming Pain: A Guide to Treating Knee Pain and Shin Splints](https://www.justrunlah.com/2025/07/08/guide-to-treating-knee-pain-and-shin-splints/) - Whether you’re an avid runner, a weekend warrior, or simply trying to stay active, knee pain and shin splints can cast a long shadow over your fitness routine. These common overuse injuries not only cause discomfort but can also disrupt your regular training if not managed properly. This guide breaks down what leads to these - Whether you’re an avid runner, a weekend warrior, or simply trying to stay active, knee pain and shin splints can cast a long shadow over your fitness routine. These common overuse injuries not only cause discomfort but can also disrupt your regular training if not managed properly. This guide breaks down what leads to these
- [Protein Essentials: What You Need To Know For A Stronger You](https://www.justrunlah.com/2024/07/24/protein-essentials-what-you-need-to-know-for-a-stronger-you/) - Protein is more than just a buzzword for gym enthusiasts and dieters – its significance extends far beyond muscle growth and weight reduction. This essential guide will take you on a journey to explore protein’s vital functions in the body, its effects on weight management, and the top sources to fulfil your daily requirements. Prepare - Protein is more than just a buzzword for gym enthusiasts and dieters – its significance extends far beyond muscle growth and weight reduction. This essential guide will take you on a journey to explore protein’s vital functions in the body, its effects on weight management, and the top sources to fulfil your daily requirements. Prepare
- [Bangkok Airways Samui Half Marathon 2025: Island Miles, Smiling Faces & a Festival at Sunrise](https://www.justrunlah.com/2025/06/27/bangkok-airways-samui-half-marathon-2025-island-miles-smiling-faces-festival-sunrise/) - 🏃‍♀️ A Race to Remember on Koh Samui The Bangkok Airways Samui Half Marathon 2025, held on 22 June 2025 at Phru Chaweng Public Park, brought runners from across Asia together in an unforgettable dawn ceremony and spectacular coastal route. Known as the first event of the Bangkok Airways Boutique Series, it offered 21.1 km, 10 km, - 🏃‍♀️ A Race to Remember on Koh Samui The Bangkok Airways Samui Half Marathon 2025, held on 22 June 2025 at Phru Chaweng Public Park, brought runners from across Asia together in an unforgettable dawn ceremony and spectacular coastal route. Known as the first event of the Bangkok Airways Boutique Series, it offered 21.1 km, 10 km,
- [Ignite Your Wellness Journey at Glow Festival by Prudential 2025 – Singapore’s Ultimate Fitness & Lifestyle Celebration, 5 - 13 July, at Marina Bay Sands](https://www.justrunlah.com/2025/06/20/ignite-your-wellness-journey-at-glow-festival-by-prudential-2025-singapores-ultimate-fitness-lifestyle-celebration/) - Are you ready to move, stretch, sweat and glow? Glow Festival by Prudential 2025 returns this July, bringing together fitness enthusiasts, wellness seekers, and weekend warriors for nine days of movement, mindfulness and community spirit at the iconic Marina Bay Sands Event Plaza. Whether you’re a seasoned runner, just starting your wellness journey, or looking - Are you ready to move, stretch, sweat and glow? Glow Festival by Prudential 2025 returns this July, bringing together fitness enthusiasts, wellness seekers, and weekend warriors for nine days of movement, mindfulness and community spirit at the iconic Marina Bay Sands Event Plaza. Whether you’re a seasoned runner, just starting your wellness journey, or looking
- [TriFactor Run & RunSwim 2025 Attracts Nearly 1,000 Athletes – From Rising Stars to Seniors Above 60](https://www.justrunlah.com/2025/06/25/trifactor-run-runswim-2025-attracts-nearly-1000-athletes-rising-stars-seniors-above-60/) - Singapore, 22 June 2025 — The spirit of sportsmanship and community was alive and thriving this morning as TriFactor Run & RunSwim 2025 brought together close to 1,000 athletes from Singapore and beyond. From seasoned multisport competitors to first-time racers, and even participants over the age of 60, this year’s event reaffirmed TriFactor’s commitment to - Singapore, 22 June 2025 — The spirit of sportsmanship and community was alive and thriving this morning as TriFactor Run & RunSwim 2025 brought together close to 1,000 athletes from Singapore and beyond. From seasoned multisport competitors to first-time racers, and even participants over the age of 60, this year’s event reaffirmed TriFactor’s commitment to
- [In an ode to SG60, Standard Chartered Singapore Marathon™ reveals the Padang as the 2025 Finish Line](https://www.justrunlah.com/2025/06/20/sg60-standard-chartered-singapore-marathon-reveals-the-padang-as-2025-finish-line/) - SINGAPORE, 17 June 2025 – Participants in the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, will be met with a stunning view as they triumphantly cross the finish line at the Padang, a site deeply rooted in Singapore’s history. The highly anticipated World Athletics Gold Label race, celebrated for - SINGAPORE, 17 June 2025 – Participants in the Standard Chartered Singapore Marathon™ (SCSM) 2025, which will be held from 6-7 December, will be met with a stunning view as they triumphantly cross the finish line at the Padang, a site deeply rooted in Singapore’s history. The highly anticipated World Athletics Gold Label race, celebrated for
- [Harnessing the Power of Positive Self‑Talk for Mental & Physical Strength](https://www.justrunlah.com/2025/06/20/harnessing-the-power-of-positive-selftalk-for-mental-physical-strength/) - In our fast-paced world, it's easy to slip into a spiral of self-doubt and criticism. But what if a simple change in how you speak to yourself could transform your mindset, boost confidence, and even elevate your workouts? This article highlights the transformative impact of positive self-talk: the internal dialogue that uplifts, motivates, and empowers - In our fast-paced world, it's easy to slip into a spiral of self-doubt and criticism. But what if a simple change in how you speak to yourself could transform your mindset, boost confidence, and even elevate your workouts? This article highlights the transformative impact of positive self-talk: the internal dialogue that uplifts, motivates, and empowers
- [When to Replace Your Running Sunglasses: Signs of Wear](https://www.justrunlah.com/2025/03/06/when-to-replace-your-running-sunglasses-signs-of-wear/) - Running sunglasses are a must-have to guard your eyes from damaging UV rays, reduce glare, and enhance visibility when on the go. However, like any other running gear, they would wear out after long service. Knowing the right time to replace them will ensure high performance for eye protection. Signs that your time for a - Running sunglasses are a must-have to guard your eyes from damaging UV rays, reduce glare, and enhance visibility when on the go. However, like any other running gear, they would wear out after long service. Knowing the right time to replace them will ensure high performance for eye protection. Signs that your time for a
- [Sunset to Sunrise: Laguna Phuket Marathon 2025 Captivates 7,000 Runners from 71 Countries in Two-Day Running Festival](https://www.justrunlah.com/2025/06/19/sunset-to-sunrise-laguna-phuket-marathon-2025-captivates-7000-runners-from-71-countries-in-two-day-running-festival/) - The 19th Laguna Phuket Marathon, which took place on 14–15 June 2025, drew an impressive 7,000+ runners from over 71 countries, returning stronger than ever as an international running festival. Staged over two days, the “Sunset & Sunrise” race format once again proved a hit, combining family fun and serious competition in one spectacular weekend - The 19th Laguna Phuket Marathon, which took place on 14–15 June 2025, drew an impressive 7,000+ runners from over 71 countries, returning stronger than ever as an international running festival. Staged over two days, the “Sunset & Sunrise” race format once again proved a hit, combining family fun and serious competition in one spectacular weekend
- [The 7th Amazing Thailand Marathon Bangkok Presented By Toyota Took Place At Sanam Luang, Attracting Over 33,000 Participants From 77 Countries](https://www.justrunlah.com/2024/12/02/7th-amazing-thailand-marathon-bangkok-presented-by-toyota-sanam-luang-attracting-over-33000-participants-77-countries/) - On 1 December 2024, Sunday, the vibrant city of Bangkok played host to the highly anticipated Amazing ​Thailand​ Marathon​ Bangkok​ 2024 presented by Toyota. The event, held for the 7th year and has become a staple in the global running calendar, attracted a record-breaking 33,000 participants from 77 countries from all corners of the globe. - On 1 December 2024, Sunday, the vibrant city of Bangkok played host to the highly anticipated Amazing ​Thailand​ Marathon​ Bangkok​ 2024 presented by Toyota. The event, held for the 7th year and has become a staple in the global running calendar, attracted a record-breaking 33,000 participants from 77 countries from all corners of the globe.
- [National Stadium Open House: Your June Adventure](https://www.justrunlah.com/2025/06/13/national-stadium-open-house-your-june-adventure/) - This June, the National Stadium – Singapore’s crown jewel with its dramatic retractable dome – opens its doors free to the public. Whether you're a fitness buff chasing personal bests, a parent seeking family fun, or simply a fan of iconic architecture, there’s something for everyone. 1. Free Access to the Stadium Tracks & Scenic - This June, the National Stadium – Singapore’s crown jewel with its dramatic retractable dome – opens its doors free to the public. Whether you're a fitness buff chasing personal bests, a parent seeking family fun, or simply a fan of iconic architecture, there’s something for everyone. 1. Free Access to the Stadium Tracks & Scenic
- [5 Signs You’re Not Eating Enough Fibre](https://www.justrunlah.com/2025/06/12/5-signs-you-are-not-eating-enough-fibre/) - Dietary fibre is essential—not just for digestion, but for long-term health. Falling short on fibre doesn’t just mean one less spoonful of bran—it can have significant effects on your body and well-being. Here’s how to spot a fibre deficiency before it becomes a problem. 1. Constipation & Irregular Bowel Movements 🚽 What happens:Fibre adds bulk - Dietary fibre is essential—not just for digestion, but for long-term health. Falling short on fibre doesn’t just mean one less spoonful of bran—it can have significant effects on your body and well-being. Here’s how to spot a fibre deficiency before it becomes a problem. 1. Constipation & Irregular Bowel Movements 🚽 What happens:Fibre adds bulk
- [Top 5 Tips for Training for Your First 10KM in a Hot and Humid Climate](https://www.justrunlah.com/2025/06/11/top-5-tips-for-training-for-your-first-10km-in-a-hot-and-humid-climate/) - Running is a popular and highly beneficial sport that builds endurance, improves cardiovascular health, and positively impacts overall well-being. While many people enjoy it recreationally, others take it seriously, training for marathons and striving to beat personal records. For beginners, it’s essential to start with short distances. If you're aiming to run a 10-kilometre race, - Running is a popular and highly beneficial sport that builds endurance, improves cardiovascular health, and positively impacts overall well-being. While many people enjoy it recreationally, others take it seriously, training for marathons and striving to beat personal records. For beginners, it’s essential to start with short distances. If you're aiming to run a 10-kilometre race,
- [KLSCM 2025 announced starting line to be on Jalan Raja Laut](https://www.justrunlah.com/2025/06/05/klscm-2025-announced-starting-line-to-be-on-jalan-raja-laut/) - KLSCM has announced that the starting line for this year's event will be on Jalan Raja Laut. The start pens will be located in the area in front of the Bandaraya LRT Station, all the way up to SOGO Kuala Lumpur. The arch will be situated at the traffic lights just before the T-junction with - KLSCM has announced that the starting line for this year's event will be on Jalan Raja Laut. The start pens will be located in the area in front of the Bandaraya LRT Station, all the way up to SOGO Kuala Lumpur. The arch will be situated at the traffic lights just before the T-junction with
- [KLSCM inks partnership renewal with Standard Chartered](https://www.justrunlah.com/2025/04/23/klscm-inks-partnership-renewal-with-standard-chartered/) - The Kuala Lumpur Standard Chartered Marathon (KLSCM) is set to return to the Kuala Lumpur city centre for its 17th edition on 4 and 5 October 2025. Runners taking part in this year’s races can expect exciting changes and developments. Dirigo Events, the owner and organiser of the KLSCM, announced that Standard Chartered Malaysia has - The Kuala Lumpur Standard Chartered Marathon (KLSCM) is set to return to the Kuala Lumpur city centre for its 17th edition on 4 and 5 October 2025. Runners taking part in this year’s races can expect exciting changes and developments. Dirigo Events, the owner and organiser of the KLSCM, announced that Standard Chartered Malaysia has
- [9 Ways to Boost Your Gut Health for Overall Well-being](https://www.justrunlah.com/2025/05/27/9-ways-to-boost-your-gut-health-for-overall-well-being/) - In recent years, science has increasingly shown that gut health plays a vital role in our overall physical and mental well-being. The gut is often called the “second brain” due to its powerful connection with the nervous system, and it impacts digestion, immunity, mood, and even weight regulation. Thankfully, improving your gut health doesn’t require - In recent years, science has increasingly shown that gut health plays a vital role in our overall physical and mental well-being. The gut is often called the “second brain” due to its powerful connection with the nervous system, and it impacts digestion, immunity, mood, and even weight regulation. Thankfully, improving your gut health doesn’t require
- [Tropical Miles & Island Smiles: Why You Should Run the Bangkok Airways Samui Half Marathon 2025](https://www.justrunlah.com/2025/05/21/why-you-should-run-the-bangkok-airways-samui-half-marathon-2025/) - Get ready to swap city streets for palm-lined roads and sunrise sprints by the sea 🌴🏃‍♂️ — the Bangkok Airways Samui Half Marathon 2025 is more than a race, it’s your ticket to a tropical island escape with a runner’s twist. Set for 22 June 2025, this iconic race on Koh Samui, Thailand’s third-largest island, - Get ready to swap city streets for palm-lined roads and sunrise sprints by the sea 🌴🏃‍♂️ — the Bangkok Airways Samui Half Marathon 2025 is more than a race, it’s your ticket to a tropical island escape with a runner’s twist. Set for 22 June 2025, this iconic race on Koh Samui, Thailand’s third-largest island,
- [Gear Review: Nike Air Zoom Pegasus 37](https://www.justrunlah.com/2020/08/04/gear-review-nike-air-zoom-pegasus-37/) - I made a mistake today, for bringing my Nike Air Zoom Pegasus 37 for an easy run. The shoes were so eager to move forward that I ended up much faster than I intended to. I had been an avid user of the Nike Air Zoom Pegasus 36. Having owned 4 pairs myself, I strongly - I made a mistake today, for bringing my Nike Air Zoom Pegasus 37 for an easy run. The shoes were so eager to move forward that I ended up much faster than I intended to. I had been an avid user of the Nike Air Zoom Pegasus 36. Having owned 4 pairs myself, I strongly
- [Gear Review: Jaybird VISTA Wireless Headphones](https://www.justrunlah.com/2020/03/10/gear-review-jaybird-vista-wireless-headphones/) - Ever since I started using Jaybird Sports Headphones, I have never looked back. I did a review about 1.5 years ago whereby I compared my first set of Jaybird X3 and the second pair of Jaybird RUN. Back then, the greatest upgrade for me was from a semi-wireless sports headphones to a truly wireless one. - Ever since I started using Jaybird Sports Headphones, I have never looked back. I did a review about 1.5 years ago whereby I compared my first set of Jaybird X3 and the second pair of Jaybird RUN. Back then, the greatest upgrade for me was from a semi-wireless sports headphones to a truly wireless one.
- [Gear Review: Nike React Infinity Run Flyknit 2](https://www.justrunlah.com/2021/02/26/gear-review-nike-react-infinity-run-flyknit-2/) - The Nike React Infinity Run was first introduced in 2019. It was designed to help reduce injury and keep you on the run. The lightweight and flexible upper details, higher foam stack heights with wider shape, provided a secure and cushioned yet responsive feel. The rubber on the outsole also delivered good traction and durability. - The Nike React Infinity Run was first introduced in 2019. It was designed to help reduce injury and keep you on the run. The lightweight and flexible upper details, higher foam stack heights with wider shape, provided a secure and cushioned yet responsive feel. The rubber on the outsole also delivered good traction and durability.
- [Gear Review by Vanessa: Skechers GOrun Horizon Vanish 3](https://www.justrunlah.com/2022/04/25/gear-review-skechers-gorun-horizon-vanish-3/) - First impressions and Fit Off the box, the Skechers lightweight GOrun Horizon Vanish 3 definitely has an eye-catching colourway. It is remarkably lightweight at 146g for a women's US size 7 and fits true to size yet still allows for adequate toe splay. Upper An adequately roomy toe box with a breathable upper featuring a - First impressions and Fit Off the box, the Skechers lightweight GOrun Horizon Vanish 3 definitely has an eye-catching colourway. It is remarkably lightweight at 146g for a women's US size 7 and fits true to size yet still allows for adequate toe splay. Upper An adequately roomy toe box with a breathable upper featuring a
- [Gear Review: Under Armour Flow Velociti Elite](https://www.justrunlah.com/2023/05/02/gear-review-under-armour-flow-velociti-elite/) - The Flow Velociti Elite is Under Armour's latest and probably fastest running shoe to date. These shoes are designed to provide runners with a lightweight and comfortable feel while delivering maximum performance. The carbon-fibre plate technology in these shoes ensures that runners can run faster and longer, without feeling much discomfort. Design The first thing - The Flow Velociti Elite is Under Armour's latest and probably fastest running shoe to date. These shoes are designed to provide runners with a lightweight and comfortable feel while delivering maximum performance. The carbon-fibre plate technology in these shoes ensures that runners can run faster and longer, without feeling much discomfort. Design The first thing
- [Laguna Phuket Marathon 2025 & Adventure Awaits on Thailand’s Most Iconic Island](https://www.justrunlah.com/2025/05/08/laguna-phuket-marathon-2025-adventure-awaits-on-thailands-most-iconic-island/) - Get ready to lace up your running shoes and dive into a tropical adventure! The Laguna Phuket Marathon 2025, happening 14–15 June, is more than just a race — it’s an exhilarating fusion of fitness, fun, and the full Phuket island experience. Whether you're chasing a personal best or simply want to run where others - Get ready to lace up your running shoes and dive into a tropical adventure! The Laguna Phuket Marathon 2025, happening 14–15 June, is more than just a race — it’s an exhilarating fusion of fitness, fun, and the full Phuket island experience. Whether you're chasing a personal best or simply want to run where others
- [Strength Training for Runners: The Role of a Personal Trainer in Singapore](https://www.justrunlah.com/2025/05/08/strength-training-for-runners-the-role-of-a-personal-trainer-in-singapore/) - Many runners in Singapore lace up their shoes and hit the pavement several times a week, believing that consistent cardio is the only way to improve performance. But running alone isn’t enough to build the foundation needed for long-term progress and injury prevention. That’s where working with a personal trainer in Singapore can make a - Many runners in Singapore lace up their shoes and hit the pavement several times a week, believing that consistent cardio is the only way to improve performance. But running alone isn’t enough to build the foundation needed for long-term progress and injury prevention. That’s where working with a personal trainer in Singapore can make a
- [6 Common Mistakes To Avoid For A Healthy Dinner](https://www.justrunlah.com/2023/02/13/6-common-mistakes-to-avoid-for-a-healthy-dinner/) - Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active and healthy lifestyle. Remember that there are lots of blunders you might make at dinner: 1) Putting off meal preparation till the last moment At the end of the day, when you're worn - Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active and healthy lifestyle. Remember that there are lots of blunders you might make at dinner: 1) Putting off meal preparation till the last moment At the end of the day, when you're worn
- [Sports Medicine: Do You Really Need It? This Will Help You Decide!](https://www.justrunlah.com/2020/03/27/sports-medicine-do-you-really-need-it-this-will-help-you-decide/) - Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with issues and problems arising from sports and exercise such as in athletes and people who seldom exercise. It uses exercise and activity to treat other health conditions and illnesses such as diabetes, heart - Sports Medicine is the branch of medicine that uses exercise, activity, sports and movement as a form of treatment. It deals with issues and problems arising from sports and exercise such as in athletes and people who seldom exercise. It uses exercise and activity to treat other health conditions and illnesses such as diabetes, heart
- [8 Unknown Facts about Personal Training](https://www.justrunlah.com/2022/07/13/8-unknown-facts-about-personal-training/) - Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach their goals. Maintaining a healthy diet and exercising on a regular basis can help improve your mental and physical health, so it's not surprising people hire the best personal trainers available. Becoming a - Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach their goals. Maintaining a healthy diet and exercising on a regular basis can help improve your mental and physical health, so it's not surprising people hire the best personal trainers available. Becoming a
- [Over 10,000 fans celebrate STAR WARS™ Day "May The 4th By With You" Festival & Run](https://www.justrunlah.com/2018/05/06/over-10000-fans-celebrate-star-wars-day-may-the-4th-by-with-you-festival-run/) - The two-day STAR WARS DAY: MAY THE 4TH BE WITH YOU Festival concluded with a bang this evening with the second edition of the STAR WARS RUN Singapore 2018. Presented by local event organiser Esprimo and supported by Singapore Tourism Board, the festivities drew legion of fans from Singapore and around the region who came - The two-day STAR WARS DAY: MAY THE 4TH BE WITH YOU Festival concluded with a bang this evening with the second edition of the STAR WARS RUN Singapore 2018. Presented by local event organiser Esprimo and supported by Singapore Tourism Board, the festivities drew legion of fans from Singapore and around the region who came
- [6 Coolest Running Tracks In The World](https://www.justrunlah.com/2017/04/17/6-coolest-running-tracks-in-the-world/) - We runners are different. We are a little crazy, but mostly just really passionate about our hobby. We have many weird bucket lists—like running the Walt Disney Marathon or visiting cool running tracks around the world. We came up with a list of the Coolest Running Tracks around the world. The next time you happen - We runners are different. We are a little crazy, but mostly just really passionate about our hobby. We have many weird bucket lists—like running the Walt Disney Marathon or visiting cool running tracks around the world. We came up with a list of the Coolest Running Tracks around the world. The next time you happen
- [8 Reasons to Drink More Water Daily](https://www.justrunlah.com/2025/04/24/8-reasons-to-drink-more-water-daily/) - Water is essential for life, yet many of us don't drink enough daily. Staying hydrated is crucial for maintaining overall health and well-being. Here are eight compelling reasons to prioritise water intake: 1. Enhances Digestive Health Adequate water consumption aids in digestion by helping break down food and absorb nutrients efficiently. It also prevents constipation - Water is essential for life, yet many of us don't drink enough daily. Staying hydrated is crucial for maintaining overall health and well-being. Here are eight compelling reasons to prioritise water intake: 1. Enhances Digestive Health Adequate water consumption aids in digestion by helping break down food and absorb nutrients efficiently. It also prevents constipation
- [Compressport TRI-Factor Run: The 2 New Categories You Should Not Miss Out On](https://www.justrunlah.com/2016/05/12/compressport-tri-factor-run-the-2-new-categories-you-should-not-miss-out-on/) - Running is not an exclusive sport; almost anyone can run as long as they wish to. You don't have to be talented at it; and it can be done anywhere and anytime. In fact, more and more Singaporeans are starting to run and even love running. Well, it can't be helped since running is a - Running is not an exclusive sport; almost anyone can run as long as they wish to. You don't have to be talented at it; and it can be done anywhere and anytime. In fact, more and more Singaporeans are starting to run and even love running. Well, it can't be helped since running is a
- [Costume races and cosplay marathon runners](https://www.justrunlah.com/2014/05/10/costume-races-and-cosplay-marathon-runners/) - A collection of the most creative runners in costumes from races and marathons around the world.
- [Run & Explore: 3 Must-Experience Sports Events in Amazing Thailand 2025](https://www.justrunlah.com/2025/04/22/run-explore-3-must-experience-sports-events-in-amazing-thailand-2025/) - If you’ve been dreaming of combining your love for sports with a journey through some of Southeast Asia’s most beautiful landscapes, then Thailand in 2025 is calling your name. Known for its vibrant culture, welcoming locals, incredible cuisine, and stunning natural scenery, Thailand is also fast becoming a major player in the world of sports - If you’ve been dreaming of combining your love for sports with a journey through some of Southeast Asia’s most beautiful landscapes, then Thailand in 2025 is calling your name. Known for its vibrant culture, welcoming locals, incredible cuisine, and stunning natural scenery, Thailand is also fast becoming a major player in the world of sports
- [How to keep yourself in shape at home](https://www.justrunlah.com/2020/03/21/how-to-keep-yourself-in-shape-at-home/) - How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most of their time at home. If you think that you cannot remain fit and active without going to a gym, you are totally wrong. It is absolutely possible to ensure your health, fitness, - How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most of their time at home. If you think that you cannot remain fit and active without going to a gym, you are totally wrong. It is absolutely possible to ensure your health, fitness,
- [Tackle the 5 Obstacles at Singapore REAL Run 2016!](https://www.justrunlah.com/2016/04/19/tackle-the-5-obstacles-at-singapore-real-run-2016/) - Previously we have shared the route map and finisher medals for HomeTeamNS REAL Run's Multi-terrain Obstacle Challenge (Lifesavers Route) here. The organiser has now released more information on the 5 individual obstacles you will encounter during the 5 km race, which we are excited to share them with you! The 5 obstacles will be held on 4 different terrains - Previously we have shared the route map and finisher medals for HomeTeamNS REAL Run's Multi-terrain Obstacle Challenge (Lifesavers Route) here. The organiser has now released more information on the 5 individual obstacles you will encounter during the 5 km race, which we are excited to share them with you! The 5 obstacles will be held on 4 different terrains
- [Runner's Profile: The Running Girlfriend](https://www.justrunlah.com/2015/03/31/runners-profile-the-running-girlfriend/) - Being drenched in sweat and feeling sticky all over isn’t exactly the most glamourous state a girl would like to be in. However, the sense of satisfaction and achievement from having burned calories, strengthened agility and stamina would have reduced those unnecessary concerns to nothing. Getting Your Boyfriend To Chase You, Literally The biological differences - Being drenched in sweat and feeling sticky all over isn’t exactly the most glamourous state a girl would like to be in. However, the sense of satisfaction and achievement from having burned calories, strengthened agility and stamina would have reduced those unnecessary concerns to nothing. Getting Your Boyfriend To Chase You, Literally The biological differences
- [5 Tips to Improve Endurance Running in Hot Climates](https://www.justrunlah.com/2017/07/03/5-tips-to-improve-endurance-running-in-hot-climates/) - Malaysia is hot. Not only hot, but sticky, due to the high humidity associated with a tropical climate. Go for a training run, or take part in a race and these conditions routinely slow us down, making us feel pretty awful in the process. Consequently, many of us do what we can to help beat - Malaysia is hot. Not only hot, but sticky, due to the high humidity associated with a tropical climate. Go for a training run, or take part in a race and these conditions routinely slow us down, making us feel pretty awful in the process. Consequently, many of us do what we can to help beat
- [Adventure Of A Lifetime: Eat Run And Play At Borneo International Marathon 2018](https://www.justrunlah.com/2017/08/16/adventure-of-a-lifetime-eat-run-and-play-at-borneo-international-marathon-2018/) - Mark your dates everybody - The Borneo International Marathon is back in 2018 on the 6th May 2018. The Borneo International Marathon is always an opportunity for an adventure. You eat your heart out, you run a personal best, you challenge the beauty - Kinabalu and you go back with a lifetime of memories. Just - Mark your dates everybody - The Borneo International Marathon is back in 2018 on the 6th May 2018. The Borneo International Marathon is always an opportunity for an adventure. You eat your heart out, you run a personal best, you challenge the beauty - Kinabalu and you go back with a lifetime of memories. Just
- [REAL Run - The Ultimate Running Experience](https://www.justrunlah.com/2015/03/05/real-run-the-ultimate-running-experience/) - The Ultimate Running Experience You run in all weathers, rain or shine. You run at the crack of dawn, in the midday heat, even in the dead of the night. You run through the mud, you run up hills, and you run even when the road falls away. You are a runner, and there is - The Ultimate Running Experience You run in all weathers, rain or shine. You run at the crack of dawn, in the midday heat, even in the dead of the night. You run through the mud, you run up hills, and you run even when the road falls away. You are a runner, and there is
- [Heroes' Run](https://www.justrunlah.com/2015/03/30/heroes-run/) - Your breathing is laboured. You are drenched in sweat. You have lost all sense of time, but it feels as if you’ve been running for an eternity. The hard asphalt that jarred your joints, the inclines of the winding trail sucked your energy, and as you dig your heels into the shifting sands, your muscles - Your breathing is laboured. You are drenched in sweat. You have lost all sense of time, but it feels as if you’ve been running for an eternity. The hard asphalt that jarred your joints, the inclines of the winding trail sucked your energy, and as you dig your heels into the shifting sands, your muscles
- [$5.00 Discount code for Real Run 2015](https://www.justrunlah.com/2015/03/30/5-00-discount-code-for-real-run-2015/) - JustRunLah! is proud to be the Official Online Media of Real Run 2015 and bring you another exclusive discount! Use promo code JRLRR2015 during registration and get a $5.00 discount from the public fee. Special price after discount: 10km 5km Early Bird period $ 50 $ 40 Normal Period $ 55 $ 45 Register now at realrun.sg! - JustRunLah! is proud to be the Official Online Media of Real Run 2015 and bring you another exclusive discount! Use promo code JRLRR2015 during registration and get a $5.00 discount from the public fee. Special price after discount: 10km 5km Early Bird period $ 50 $ 40 Normal Period $ 55 $ 45 Register now at realrun.sg!
- [6 free Cathay cinema tickets for Real Run 2015 participants](https://www.justrunlah.com/2015/04/12/6-free-cathay-cinema-tickets-for-real-run-2015-participants/) - Join Real Run 2015 with a discount and stand a chance to win a movie ticket! HomeTeamNS and JustRunLah! are happy to give away 6 movie tickets to Real Run 2015 participants! Take part in the contest now, save $5 on your race registration fees and enjoy a movie of your choice at any Cathay Cineplex in - Join Real Run 2015 with a discount and stand a chance to win a movie ticket! HomeTeamNS and JustRunLah! are happy to give away 6 movie tickets to Real Run 2015 participants! Take part in the contest now, save $5 on your race registration fees and enjoy a movie of your choice at any Cathay Cineplex in
- [Project 1000 Returns in 2025: Natalie Dau Takes on 1,000km in the Philippines to Empower Girls and Support Local Communities](https://www.justrunlah.com/2025/04/17/project-1000-returns-in-2025-natalie-dau-takes-on-1000km-in-the-philippines/) - Global endurance athlete and advocate Natalie Dau is set to take on an extraordinary feat once again, running 1,000 kilometres in just 12 days as part of Project 1000 2025. From Monday, 21 April to Friday, 2 May 2025, Natalie will traverse Luzon, Philippines, covering between 60 to 100 kilometres per day on foot, pushing - Global endurance athlete and advocate Natalie Dau is set to take on an extraordinary feat once again, running 1,000 kilometres in just 12 days as part of Project 1000 2025. From Monday, 21 April to Friday, 2 May 2025, Natalie will traverse Luzon, Philippines, covering between 60 to 100 kilometres per day on foot, pushing
- [Standard Chartered Singapore Marathon™ 2025 launches exciting new two-day format, with Marathon and Half Marathon to be run on separate days](https://www.justrunlah.com/2025/04/15/standard-chartered-singapore-marathon-launches-exciting-new-two-day-format/) - SINGAPORE, 15 April 2025 – The Standard Chartered Singapore Marathon™ (SCSM), the only World Athletics Gold Label Race in Southeast Asia, is due to return on 6-7 December 2025 with an exciting two-day format that is set to upgrade the overall race experience for participants and spectators alike. For the first time in the event’s history, - SINGAPORE, 15 April 2025 – The Standard Chartered Singapore Marathon™ (SCSM), the only World Athletics Gold Label Race in Southeast Asia, is due to return on 6-7 December 2025 with an exciting two-day format that is set to upgrade the overall race experience for participants and spectators alike. For the first time in the event’s history,
- [Singapore T100: Kate Waugh Dominates to Claim Women's Pro Title with Record-Breaking Victory; Hayden Wilde Surges to Statement Win for Men's Pro Race](https://www.justrunlah.com/2025/04/10/singapore-t100-kate-waugh-dominates-to-claim-womens-pro-title-with-record-breaking-victory-hayden-wilde-surges-to-statement-win-for-mens-pro-race/) - SINGAPORE, 5 & 6 April 2025 – Briton Kate Waugh produced a stunning performance to clinch the season-opening Singapore T100 Women's Pro Triathlon in what was her first mid-distance race. On her way to a 6min 41sec winning margin – a new T100 record – the T100 debutante beat favourites, including Australian two-time Singapore defending - SINGAPORE, 5 & 6 April 2025 – Briton Kate Waugh produced a stunning performance to clinch the season-opening Singapore T100 Women's Pro Triathlon in what was her first mid-distance race. On her way to a 6min 41sec winning margin – a new T100 record – the T100 debutante beat favourites, including Australian two-time Singapore defending
- [Over 12,000 participants hit the streets as J.P. Morgan Corporate Challenge celebrates 20 years of running in Singapore](https://www.justrunlah.com/2025/04/11/over-12000-participants-hit-the-streets-as-j-p-morgan-corporate-challenge-celebrates-20-years-of-running-in-singapore/) - SINGAPORE, April 10, 2025 – The J.P. Morgan Corporate Challenge Singapore held its 20th edition today, with over 12,000 participants from 400 companies. Continuing to be increasingly popular, the event drew in companies from across industries, which included Amazon, Blackrock, Cargill, Chevron, DBS Bank, GIC, Income Insurance, Microsoft, Nike, Samsung, Tencent and Visa, who ran alongside - SINGAPORE, April 10, 2025 – The J.P. Morgan Corporate Challenge Singapore held its 20th edition today, with over 12,000 participants from 400 companies. Continuing to be increasingly popular, the event drew in companies from across industries, which included Amazon, Blackrock, Cargill, Chevron, DBS Bank, GIC, Income Insurance, Microsoft, Nike, Samsung, Tencent and Visa, who ran alongside
- [10 Tips To Naturally Boost Your Metabolism After 40](https://www.justrunlah.com/2025/04/11/10-tips-to-naturally-boost-your-metabolism-after-40/) - As we get older, our bodies go through various changes—and a slower metabolism is one of them. If you're over 40, you might notice it’s a bit harder to stay lean or energetic compared to your younger years. The good news? There are natural, simple ways to help give your metabolism a much-needed boost and - As we get older, our bodies go through various changes—and a slower metabolism is one of them. If you're over 40, you might notice it’s a bit harder to stay lean or energetic compared to your younger years. The good news? There are natural, simple ways to help give your metabolism a much-needed boost and
- [7 marathons in 7 continents for charity: Ms Yvonne Chee's amazing feat](https://www.justrunlah.com/2013/12/20/7-marathons-in-7-continents-charity-for-the-elderly-yvonne-chee/) - Singapore's own Ms Yvonne Chee completes the final leg of her self-funded Seven Marathons and Seven Continents drive to raise money for charity for the elderly.
- [Running @ Kuala Lumpur City, Malaysia](https://www.justrunlah.com/2015/02/13/running-kuala-lumpur-city-malaysia/) - Country: Malaysia State: Federal Territory Highlight: Petronas Twin Towers, KLCC Park, Menara Kuala Lumpur, City Hall, Merdeka Square, Perdana Botanical Garden, KL Sentral, Little India, National Mosque of Malaysia, Islamic Arts Museum, Planetarium Negara, Bird Park Accommodation: Ascott Kuala Lumpur Water points: Convenience stores / Shops along the route (Please bring some money) This route was partially adopted from - Country: Malaysia State: Federal Territory Highlight: Petronas Twin Towers, KLCC Park, Menara Kuala Lumpur, City Hall, Merdeka Square, Perdana Botanical Garden, KL Sentral, Little India, National Mosque of Malaysia, Islamic Arts Museum, Planetarium Negara, Bird Park Accommodation: Ascott Kuala Lumpur Water points: Convenience stores / Shops along the route (Please bring some money) This route was partially adopted from
- [Performance is in the Details: A Quick-start Guide for All Runners](https://www.justrunlah.com/2017/02/21/performance-is-in-the-details/) - Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details. Many runners I speak with train regularly. Far less train with purpose and know how each session fits into the bigger picture. Even fewer pay attention to the peripherals. Nutrition, recovery, race - Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details. Many runners I speak with train regularly. Far less train with purpose and know how each session fits into the bigger picture. Even fewer pay attention to the peripherals. Nutrition, recovery, race
- [Run Your Way To Brazil With 100PLUS](https://www.justrunlah.com/2016/04/25/run-your-way-to-brazil-with-100plus/) - In an effort to provide a platform for competitive runners to excel further in sports as well as encourage healthy lifestyle amongst Malaysians, 100PLUS officially flagged off the 100PLUS Outrunner at Presint 2, Putrajaya recently. After its successful inaugural race last year, 100PLUS Outrunner 2016 saw a bigger crowd as well as more attractive prizes - In an effort to provide a platform for competitive runners to excel further in sports as well as encourage healthy lifestyle amongst Malaysians, 100PLUS officially flagged off the 100PLUS Outrunner at Presint 2, Putrajaya recently. After its successful inaugural race last year, 100PLUS Outrunner 2016 saw a bigger crowd as well as more attractive prizes
- [Clap Banners: The Future Events' Merchandise](https://www.justrunlah.com/2015/10/09/clap-banners-the-future-events-merchandise/) - What are some of the items you need when you are at an event? A fan to fight the heat? A banner to show support for your favourite athlete? How do you hold these items and clap your hands to cheer for the runners to complete their race at the same time? Yes, the answer - What are some of the items you need when you are at an event? A fan to fight the heat? A banner to show support for your favourite athlete? How do you hold these items and clap your hands to cheer for the runners to complete their race at the same time? Yes, the answer
- [Compressport Rail Corridor Run 2016: 3 Reasons to join!](https://www.justrunlah.com/2015/09/10/compressport-rail-corridor-run-2016-3-reasons-to-join/) - Mark your calendars for next year's Compressport Rail Corridor Run 2016, Singapore's thrilling heritage run taking place on 31 January 2016, Sunday! Take part in the 5km Fun Run or 10km race that covers the trail route stretching from the historic Bukit Timah Railway Station to Tanjong Pagar Railway Station. Here are 3 reasons why everyone should take part - Mark your calendars for next year's Compressport Rail Corridor Run 2016, Singapore's thrilling heritage run taking place on 31 January 2016, Sunday! Take part in the 5km Fun Run or 10km race that covers the trail route stretching from the historic Bukit Timah Railway Station to Tanjong Pagar Railway Station. Here are 3 reasons why everyone should take part
- [Looking back at Green Corridor Run 2014 (by 'GreeneryRunner')](https://www.justrunlah.com/2015/01/28/looking-back-at-green-corridor-run-2014-by-greeneryrunner/) - Last year was the first year I started to run races, prior to that I had no idea what races were out there. I signed up for my first race, I liked their FB page to keep up with their updates and somehow came across some local running FB pages and started following them too. - Last year was the first year I started to run races, prior to that I had no idea what races were out there. I signed up for my first race, I liked their FB page to keep up with their updates and somehow came across some local running FB pages and started following them too.
- [Garmin and Researchers From Harvard and Oxford Universities Share Initial Findings From Landmark Study Examining Happiness](https://www.justrunlah.com/2025/03/20/garmin-harvard-oxford-share-key-findings-from-a-happiness-study/) - Singapore, 20 March 2025 – In conjunction with International Day of Happiness celebrated on 20 March 2025, Garmin announced a collaboration with researchers at Harvard University and the University of Oxford, today announced the early results from the first largescale study of its kind in this field, which seeks to identify predictors of happiness and wellbeing using data - Singapore, 20 March 2025 – In conjunction with International Day of Happiness celebrated on 20 March 2025, Garmin announced a collaboration with researchers at Harvard University and the University of Oxford, today announced the early results from the first largescale study of its kind in this field, which seeks to identify predictors of happiness and wellbeing using data
- [6 reasons why the Gold Coast Marathon is so popular among Singapore runners](https://www.justrunlah.com/2015/12/19/6-reasons-why-the-gold-coast-marathon-is-so-popular-among-singapore-runners/) - Over 27,000 entrants participated in the 2015 edition of the historic Gold Coast Airport Marathon on 4-5 July 2015, in Gold Coast, Australia. This IAAF Gold Label Race is widely known as "Australia's premier road race" which attracted participants from all over the world. Amongst the 5,000 finishers in the full marathon category, a number of Singaporeans shined at the event, - Over 27,000 entrants participated in the 2015 edition of the historic Gold Coast Airport Marathon on 4-5 July 2015, in Gold Coast, Australia. This IAAF Gold Label Race is widely known as "Australia's premier road race" which attracted participants from all over the world. Amongst the 5,000 finishers in the full marathon category, a number of Singaporeans shined at the event,
- [5 Simple Ways to Reduce Stress](https://www.justrunlah.com/2020/04/06/5-simple-ways-to-reduce-stress/) - The outbreak of COVID-19 may be stressful for you and your loved ones. These tough periods can be overwhelming and can possibly cause strong emotions in adults and children, especially with the full implementation of Work from Home and Home-based learning. We believe that coping with stress will make you, the people you care about, - The outbreak of COVID-19 may be stressful for you and your loved ones. These tough periods can be overwhelming and can possibly cause strong emotions in adults and children, especially with the full implementation of Work from Home and Home-based learning. We believe that coping with stress will make you, the people you care about,
- [11 Top Marathons In Thailand You Should Not Miss](https://www.justrunlah.com/2018/04/20/11-top-marathons-in-thailand-you-should-not-miss/) - Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to runners for its different terrains and the unique experience it has to offer during their runs. Check out these 11 Marathons you shouldn't miss in Thailand and start planning! 1. Rayong - Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to runners for its different terrains and the unique experience it has to offer during their runs. Check out these 11 Marathons you shouldn't miss in Thailand and start planning! 1. Rayong
- [IAAF Label Road Races - What do they mean?](https://www.justrunlah.com/2013/12/19/iaaf-label-road-races-and-how-marathon-distances-are-measured/) - Learn how the IAAF Road Races Labels awarded, how the distances for marathons are measured. Criteria for gold, silver, bronze categories.
- [5 Things To Know About GPS Watches](https://www.justrunlah.com/2017/06/13/5-things-to-know-about-gps-watches/) - The GPS watch has evolved much in these couple of years. The players have dramatically stepped up their game to provide us end-users with a greater product. If you're in to health and fitness these days, it's time to get yourself an upgrade! Here's 5 things you can expect from a GPS watch these days! - The GPS watch has evolved much in these couple of years. The players have dramatically stepped up their game to provide us end-users with a greater product. If you're in to health and fitness these days, it's time to get yourself an upgrade! Here's 5 things you can expect from a GPS watch these days!
- [5 Things You Can Do Daily To Boost Your Mental Well-being](https://www.justrunlah.com/2025/03/24/5-things-you-can-do-daily-to-boost-your-mental-well-being/) - In today's fast-paced world, we often prioritise physical fitness while neglecting the equally important aspect of mental health. Just as our bodies require regular exercise and proper nutrition, our minds need consistent care and attention to function optimally. Mental well-being isn't just the absence of mental illness—it's about cultivating a state of psychological resilience that - In today's fast-paced world, we often prioritise physical fitness while neglecting the equally important aspect of mental health. Just as our bodies require regular exercise and proper nutrition, our minds need consistent care and attention to function optimally. Mental well-being isn't just the absence of mental illness—it's about cultivating a state of psychological resilience that
- [2015: The Running Year in Sabah](https://www.justrunlah.com/2015/02/05/2015-the-running-year-in-sabah/) - Run competitively or for fun, pick up a medal AND have a holiday at the same time. The 2015 active lifestyle calendar started with a bang for Sabah with running events mushrooming much to the delight of running freaks around the region. The main ones continue to be the highlight such as Borneo International Marathon, - Run competitively or for fun, pick up a medal AND have a holiday at the same time. The 2015 active lifestyle calendar started with a bang for Sabah with running events mushrooming much to the delight of running freaks around the region. The main ones continue to be the highlight such as Borneo International Marathon,
- [How to Share Your Fitness Philosophy with the Rest of the World](https://www.justrunlah.com/2020/08/22/how-to-share-your-fitness-philosophy-with-the-rest-of-the-world/) - If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power of the endorphins after a big workout or a long run, and the importance of fueling your body with the right nutrients to help you perform your best throughout the day. Unfortunately, not - If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power of the endorphins after a big workout or a long run, and the importance of fueling your body with the right nutrients to help you perform your best throughout the day. Unfortunately, not
- [Calf Strains: All You Need to Know as a Runner](https://www.justrunlah.com/2018/07/10/calf-strains-all-you-need-to-know-as-a-runner/) - Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One would expect that hundreds, if perhaps not thousands of studies were performed on the subject. Well, guess again. The research on this matter, my fellow runners, is scarce. What exactly is - Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One would expect that hundreds, if perhaps not thousands of studies were performed on the subject. Well, guess again. The research on this matter, my fellow runners, is scarce. What exactly is
- [The Quick-Fire Guide to Starting Your Own Running Blog](https://www.justrunlah.com/2017/12/20/the-quick-fire-guide-to-starting-your-own-running-blog/) - Have you been passionate about running for some time and now you want to share your knowledge and enthusiasm with the rest of the world? Maybe you’re new to running, and you want to share your experience as you go with people to inspire them to be fit and healthy as well. Starting your own - Have you been passionate about running for some time and now you want to share your knowledge and enthusiasm with the rest of the world? Maybe you’re new to running, and you want to share your experience as you go with people to inspire them to be fit and healthy as well. Starting your own
- [The Unlikely Marathoner](https://www.justrunlah.com/2014/11/10/the-unlikely-marathoner/) - Hi there! Take one look at me and you will never guess that I am a runner. I am short, and sometimes walk funny. This is due to a previous injury, my hips hurt when I stand too long or when I just completed an intense exercise (like running). Yet, I do actually take part - Hi there! Take one look at me and you will never guess that I am a runner. I am short, and sometimes walk funny. This is due to a previous injury, my hips hurt when I stand too long or when I just completed an intense exercise (like running). Yet, I do actually take part
- [SCMS 2016: New Routes, New Start Times for a Better Running Experience](https://www.justrunlah.com/2016/10/21/scms-2016-new-routes-new-start-times-for-a-better-running-experience/) - Standard Chartered Marathon Singapore (SCMS) is looking forward to put up a phenomenal race this year. Runners can look forward to a better race experience as event organisers implement earlier start times and new routes at the 15th edition of the iconic Singapore race. New Start Times, New Waved Starts, New Routes This new initiative is - Standard Chartered Marathon Singapore (SCMS) is looking forward to put up a phenomenal race this year. Runners can look forward to a better race experience as event organisers implement earlier start times and new routes at the 15th edition of the iconic Singapore race. New Start Times, New Waved Starts, New Routes This new initiative is
- [SCMS 2016 Launches Inaugural Official Warm Up Event!](https://www.justrunlah.com/2016/08/04/scms-2016-launches-inaugural-official-warm-up-event/) - Standard Chartered Marathon Singapore (SCMS) 2016 will be the world’s first major marathon to introduce a pre-event test run for participants by launching the SCMS 2016 - The Official Warm Up at the Singapore Sports Hub on 24 September (6:30am)! The inaugural event is part of organiser Ironman Asia’s promise to enhance the SCMS running experience in Singapore - Standard Chartered Marathon Singapore (SCMS) 2016 will be the world’s first major marathon to introduce a pre-event test run for participants by launching the SCMS 2016 - The Official Warm Up at the Singapore Sports Hub on 24 September (6:30am)! The inaugural event is part of organiser Ironman Asia’s promise to enhance the SCMS running experience in Singapore
- [LIVE: Standard Chartered Marathon Singapore 2015](https://www.justrunlah.com/2015/12/06/live-standard-chartered-marathon-singapore-2015/) - LIVE COVERAGE ENDED / ARCHIVE We are excited to bring you the first live coverage of a running event in Singapore! Whether you are running or cheering for a family or friend, you can keep track of all happenings across all SCMS2015 categories via this page, or by using JustRaceLah! - Singapore's Running App, available for Free - LIVE COVERAGE ENDED / ARCHIVE We are excited to bring you the first live coverage of a running event in Singapore! Whether you are running or cheering for a family or friend, you can keep track of all happenings across all SCMS2015 categories via this page, or by using JustRaceLah! - Singapore's Running App, available for Free
- [Men's Individual Triathlon at SEA Games 2015. Bronze medal for Singapore](https://www.justrunlah.com/2015/06/07/sea-games-2015-mens-triathlon-bronze-for-singapore/) - Bronze for Singapore. Men's Individual Triathlon took place today, Sunday the 7th of June at East Coast Park, Singapore. The race concluded with an amazing run in the last lap! Gold medal went to Nikko Huelgas, representing The Philippines, who finished with a top time of 2:04:32. Singapore's own athletes Chuan Rong Loo and Sheng Ren Chow came in the - Bronze for Singapore. Men's Individual Triathlon took place today, Sunday the 7th of June at East Coast Park, Singapore. The race concluded with an amazing run in the last lap! Gold medal went to Nikko Huelgas, representing The Philippines, who finished with a top time of 2:04:32. Singapore's own athletes Chuan Rong Loo and Sheng Ren Chow came in the
- [Running t-shirt etiquette](https://www.justrunlah.com/2014/02/17/running-t-shirt-etiquette/) - For the "serious runner", choosing just the correct apparel for the right occasion can be a daunting and difficult task. The following guidelines have been compiled (in fun), to help the responsible t-shirt wearer avoid potential embarrassment and/or elevate their perceived status in their athletic community.
- [Where Tokyo Meets Running: Inside Asics Run Tokyo Marunouchi](https://www.justrunlah.com/2025/02/26/where-tokyo-meets-running-inside-asics-run-tokyo-marunouchi/) - In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all levels. More Than a Store: A - In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all levels. More Than a Store: A
- [5 Tips to Take Beautiful Pictures while Running](https://www.justrunlah.com/2015/04/14/5-tips-to-take-beautiful-pictures-while-running/) - I have never been a fan of running in a gym on a treadmill. Why will you want to stare at the same landscape (or a video drama) for a hour or so, when there are tons of beautiful places around the world to experience and enjoy while out on the streets? One of the - I have never been a fan of running in a gym on a treadmill. Why will you want to stare at the same landscape (or a video drama) for a hour or so, when there are tons of beautiful places around the world to experience and enjoy while out on the streets? One of the
- [Embracing Mindfulness in the New Year: 4 Essential Practices](https://www.justrunlah.com/2025/02/19/embracing-mindfulness-in-the-new-year-4-essential-practices/) - The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress. 1. Activate Your Body Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength training, or yoga—your brain - The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress. 1. Activate Your Body Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength training, or yoga—your brain
- [How to Train for Your Next Running Event in Southeast Asia (2025 Guide)](https://www.justrunlah.com/2025/01/31/how-to-train-for-your-next-running-event-in-southeast-asia-2025-guide/) - Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to perform your best. In this guide, - Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to perform your best. In this guide,
- [8 Tips for a Healthier Hot Pot Experience](https://www.justrunlah.com/2025/01/24/8-tips-for-a-healthier-hot-pot-experience/) - Is Hot Pot Healthy? Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy. The Not-So-Good News Unfortunately, a - Is Hot Pot Healthy? Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy. The Not-So-Good News Unfortunately, a
- [4 Amazing Benefits Of Chaga Mushroom](https://www.justrunlah.com/2021/11/30/4-amazing-benefits-of-chaga-mushroom/) - The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to stay it stands out from its kind would be an understatement. Chaga mushrooms thrive in cooler climates such as those in Russia, Canada, and most Northern European countries. Rather than growing on the - The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to stay it stands out from its kind would be an understatement. Chaga mushrooms thrive in cooler climates such as those in Russia, Canada, and most Northern European countries. Rather than growing on the
- [5 Best Places to Run in Singapore in 2025](https://www.justrunlah.com/2025/01/06/5-best-places-to-run-in-singapore-in-2025/) - Singapore offers a variety of running routes that cater to both casual joggers and seasoned runners. In 2025, several of these spots have been enhanced with improved facilities, making your running experience even more enjoyable. Here are five top places to run in Singapore this year: 1. Bedok Reservoir Park Bedok Reservoir Park features a - Singapore offers a variety of running routes that cater to both casual joggers and seasoned runners. In 2025, several of these spots have been enhanced with improved facilities, making your running experience even more enjoyable. Here are five top places to run in Singapore this year: 1. Bedok Reservoir Park Bedok Reservoir Park features a
- [Over 800 Students, Alumni, And Staff Collectively Raised More Than S$250,000 At The Bizad Charity Run 2025](https://www.justrunlah.com/2025/01/15/over-800-students-alumni-staff-raised-more-than-250k-bizad-charity-run-2025/) - SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding success. The event, which kicked off the school's 60th-anniversary celebrations, drew over 800 students, alumni, and staff who collectively raised over $250,000. The event was graced by Mr Eric Chua, Senior Parliamentary Secretary, Ministry of Culture, - SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding success. The event, which kicked off the school's 60th-anniversary celebrations, drew over 800 students, alumni, and staff who collectively raised over $250,000. The event was graced by Mr Eric Chua, Senior Parliamentary Secretary, Ministry of Culture,
- [8 New Year's Resolutions You Can Actually Keep](https://www.justrunlah.com/2025/01/14/8-new-years-resolutions-you-can-actually-keep/) - The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make this year's resolutions enjoyable, attainable, and exciting? By doing so, you'll be more likely to stick to them and make sustainable progress towards a healthier, happier you. 1. Discover New Adventures - The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make this year's resolutions enjoyable, attainable, and exciting? By doing so, you'll be more likely to stick to them and make sustainable progress towards a healthier, happier you. 1. Discover New Adventures
- [Men's Health Virtual Run 2016 - Race Whenever, Wherever You Like](https://www.justrunlah.com/2016/11/03/mens-health-virtual-run-2016-race-whenever-wherever-you-like/) - The Men's Health Virtual Run is a brand new concept that brings runners from all walks of life together to strive towards a common goal - clocking in 100,000 km in 2 months. The goal is to individually clock in 100km, and collectively hit the 100,000km mileage. Participants simply need to clock in the distance - The Men's Health Virtual Run is a brand new concept that brings runners from all walks of life together to strive towards a common goal - clocking in 100,000 km in 2 months. The goal is to individually clock in 100km, and collectively hit the 100,000km mileage. Participants simply need to clock in the distance
- [Runcation in Malaysia: 3 Races You Should Not Miss](https://www.justrunlah.com/2016/09/20/runcation-in-malaysia-3-races-you-should-not-miss/) - Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is definitely can be your next destination. But knowing which race to go is the great challenge and that’s why we summarize 3 races you should not miss in Malaysia! Kuching Marathon Kuching Marathon (KM) is an annual event which brings - Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is definitely can be your next destination. But knowing which race to go is the great challenge and that’s why we summarize 3 races you should not miss in Malaysia! Kuching Marathon Kuching Marathon (KM) is an annual event which brings
- [7 Reasons to Join Blacklight Run Singapore - The Brightest and Largest Ultraviolet Run of the Year!](https://www.justrunlah.com/2016/08/15/7-reasons-to-join-blacklight-run-singapore-the-brightest-and-largest-ultraviolet-run-of-the-year/) - The inaugural Singapore edition Skechers Blacklight RunTM, one of the world’s coolest themed runs, is happening on 29 October 2016 at Palawan Green, Sentosa! If you have been to other color / music theme runs, the psychedelic 5k Blacklight RunTM is definitely much more than that! Read on and find out the difference and why the Blacklight - The inaugural Singapore edition Skechers Blacklight RunTM, one of the world’s coolest themed runs, is happening on 29 October 2016 at Palawan Green, Sentosa! If you have been to other color / music theme runs, the psychedelic 5k Blacklight RunTM is definitely much more than that! Read on and find out the difference and why the Blacklight
- [TRI-Factor Series – Grow Stronger, Live Better!](https://www.justrunlah.com/2016/03/12/tri-factor-series-grow-stronger-live-better/) - The TRI-Factor Series, arguably the biggest triathlon series in Asia is launching new races across 8 new countries in Asia by 2017. TRI-Factor Series is also launching 3 innovative race formats (Ie: Swim-Run-Swim, Bike-Run-Bike and Run-Swim-Run) within the Series in selected races to cater for a more experienced multi-sport community. Run, Swim, Or Cycle The - The TRI-Factor Series, arguably the biggest triathlon series in Asia is launching new races across 8 new countries in Asia by 2017. TRI-Factor Series is also launching 3 innovative race formats (Ie: Swim-Run-Swim, Bike-Run-Bike and Run-Swim-Run) within the Series in selected races to cater for a more experienced multi-sport community. Run, Swim, Or Cycle The
- [6 Healthy Halal Food With Islandwide Delivery While You Stay At Home](https://www.justrunlah.com/2020/04/24/6-healthy-halal-food-with-islandwide-delivery-while-you-stay-at-home/) - Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit breaker" measures in place and the Ramadan kick-starting today, you will be pleased to check out the following healthy halal food with islandwide delivery. ALL THINGS DELICIOUS Cuisine: Rice Bowls / Bakes Delivery: Islandwide - Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit breaker" measures in place and the Ramadan kick-starting today, you will be pleased to check out the following healthy halal food with islandwide delivery. ALL THINGS DELICIOUS Cuisine: Rice Bowls / Bakes Delivery: Islandwide
- [7 Reasons To Go For A Run With A Dog](https://www.justrunlah.com/2022/04/04/7-reasons-to-go-for-a-run-with-a-dog/) - It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren't sure. Running with your dog should be fun for you, as well as for your pet. There are plenty of reasons to jog together with your dog if he is a - It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren't sure. Running with your dog should be fun for you, as well as for your pet. There are plenty of reasons to jog together with your dog if he is a
- [HOKA Launches First Mono-Brand Space in Singapore](https://www.justrunlah.com/2021/12/03/hoka-launches-first-mono-brand-space-in-singapore/) - Exclusive HOKA footwear available in the new brand space at Takashimaya Sports Central Singapore (December 2, 2021) – Leading footwear brand HOKA®, a division of Deckers Brands, announces the opening of its first-ever mono-brand retail location in Singapore. The new brick-and-mortar is located at Takashimaya Sports Department Level 4. HOKA has engaged its base via - Exclusive HOKA footwear available in the new brand space at Takashimaya Sports Central Singapore (December 2, 2021) – Leading footwear brand HOKA®, a division of Deckers Brands, announces the opening of its first-ever mono-brand retail location in Singapore. The new brick-and-mortar is located at Takashimaya Sports Department Level 4. HOKA has engaged its base via
- [Should You Eat Carbs After Your Run?](https://www.justrunlah.com/2021/11/25/should-you-eat-carbs-after-your-run/) - Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. On the other hand, consuming food after a run at night may disrupt your sleep, which hinders recovery time. Moreover, sugar is a carbohydrate, which can - Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. On the other hand, consuming food after a run at night may disrupt your sleep, which hinders recovery time. Moreover, sugar is a carbohydrate, which can
- [The Overachieving Continues With Hoka One One's Latest Clifton 8](https://www.justrunlah.com/2021/06/15/the-overachieving-continues-with-hoka-one-ones-latest-clifton-8/) - HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Clifton 8, the latest update to one of the brand's most popular franchises. Offering the features that have made the Clifton a beloved family of shoes for runners of all speeds, the Clifton 8 carefully refines the fit, weight and - HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Clifton 8, the latest update to one of the brand's most popular franchises. Offering the features that have made the Clifton a beloved family of shoes for runners of all speeds, the Clifton 8 carefully refines the fit, weight and
- [The Complete Guide to the Best Supplements for Bone Health](https://www.justrunlah.com/2022/06/22/the-complete-guide-to-the-best-supplements-for-bone-health/) - There are many different supplements that can help to improve the health of your bones. This article will help you find the best one for your needs. The first thing you should do is consult with your doctor to see if there are any vitamin deficiencies that need to be addressed or medications that could - There are many different supplements that can help to improve the health of your bones. This article will help you find the best one for your needs. The first thing you should do is consult with your doctor to see if there are any vitamin deficiencies that need to be addressed or medications that could
- [How to Choose the Best Shoes for Walking or Running](https://www.justrunlah.com/2023/12/18/how-to-choose-the-best-shoes-for-walking-or-running/) - You could feel a little overwhelmed when searching for the ideal shoe in a shoe store or online, especially if you're new to running or walking for fitness. The first thing to understand is the differences between walking and running shoes. Despite their similar looks, running shoes and walking sneakers are not made for the - You could feel a little overwhelmed when searching for the ideal shoe in a shoe store or online, especially if you're new to running or walking for fitness. The first thing to understand is the differences between walking and running shoes. Despite their similar looks, running shoes and walking sneakers are not made for the
- [Low Impact Workout For People With Bad Knees](https://www.justrunlah.com/2022/10/17/low-impact-workout-for-people-with-bad-knees/) - Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your knees? Or perhaps you have painful knees and high-impact exercise is simply out of the question…at all? There are many low-impact exercises you can do to increase your heart rate, build muscle, and - Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your knees? Or perhaps you have painful knees and high-impact exercise is simply out of the question…at all? There are many low-impact exercises you can do to increase your heart rate, build muscle, and
- [Better for Fit: Real Bike vs. Stationary Bike?](https://www.justrunlah.com/2019/02/21/better-for-fit-real-vs-stationary-bike/) - The dilemma of the exercise bike vs. a real bike has been debated for years. Both bikes have distinct advantages and disadvantages. Riding in a controlled environment in all weather conditions or continuously changing the scenery of outdoor riding, riding any bike is one of the best means of getting a complete physical workout in - The dilemma of the exercise bike vs. a real bike has been debated for years. Both bikes have distinct advantages and disadvantages. Riding in a controlled environment in all weather conditions or continuously changing the scenery of outdoor riding, riding any bike is one of the best means of getting a complete physical workout in
- [How can Running Boost Your Mental Health?](https://www.justrunlah.com/2020/10/20/how-can-running-boost-your-mental-health/) - Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events. Others are signing up merely to enjoy a great day out, boost their fitness, or even shed a few unwanted pounds. Running is a great way to boost your cardiovascular fitness but it is - Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events. Others are signing up merely to enjoy a great day out, boost their fitness, or even shed a few unwanted pounds. Running is a great way to boost your cardiovascular fitness but it is
- [HOKA ONE ONE Singapore Announces Launch of the Clifton Edge: A Culmination of All the Brand’s Footwear Innovation to Date](https://www.justrunlah.com/2020/06/26/hoka-one-one-sg-announces-launch-of-the-clifton-edge-a-culmination-of-all-the-brands-footwear-innovation-to-date/) - HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Clifton Edge, an innovative new shoe designed to empower athletes of all levels to feel like they can fly. The Clifton Edge features a unique extended heel geometry designed to provide a smooth impact for a gliding sensation while moving; - HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Clifton Edge, an innovative new shoe designed to empower athletes of all levels to feel like they can fly. The Clifton Edge features a unique extended heel geometry designed to provide a smooth impact for a gliding sensation while moving;
- [HOKA ONE ONE® Announces the Launch of the Rincon 3](https://www.justrunlah.com/2021/08/01/hoka-one-one-announces-the-launch-of-the-rincon-3/) - Designed to dispel the notion that athletes must choose between cushioned support and lightweight speed, the Rincon 3 empowers runners to have it all. (GOLETA, Calif.), July 15, 2021 – HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK), announces the upcoming launch of the Rincon 3, an update to the running shoe that - Designed to dispel the notion that athletes must choose between cushioned support and lightweight speed, the Rincon 3 empowers runners to have it all. (GOLETA, Calif.), July 15, 2021 – HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK), announces the upcoming launch of the Rincon 3, an update to the running shoe that
- [36km Coast-to-Coast Trail, from Jurong Lake Gardens to Coney Island Park](https://www.justrunlah.com/2019/03/30/36km-coast-to-coast-trail-jurong-lake-to-coney-island/) - The Coast-to-Coast Trail is a 36 km trail which is launched on 30 March 2019. The trail spans across Singapore, stretching from Jurong Lake Gardens in the west to Coney Island Park in the northeast, taking users through a variety of parks, park connectors, nature areas, places of interest and urban spaces. Some of these - The Coast-to-Coast Trail is a 36 km trail which is launched on 30 March 2019. The trail spans across Singapore, stretching from Jurong Lake Gardens in the west to Coney Island Park in the northeast, taking users through a variety of parks, park connectors, nature areas, places of interest and urban spaces. Some of these
- [What Counts as a Trail in Singapore](https://www.justrunlah.com/2019/04/25/what-counts-as-a-trail-in-singapore/) - As a new arrival in Singapore it didn't take me long to realize that Singapore's large and thriving running community has jumped on the trail running bandwagon full-on. I've been running trails and streets for a couple of decades now, in various countries. And on top of real running, I've been an avid consumer of - As a new arrival in Singapore it didn't take me long to realize that Singapore's large and thriving running community has jumped on the trail running bandwagon full-on. I've been running trails and streets for a couple of decades now, in various countries. And on top of real running, I've been an avid consumer of
- [Thomson Nature Park, Singapore's 7th nature park, now open and is unique for its rich cultural heritage](https://www.justrunlah.com/2019/11/07/thomson-nature-park-7th-nature-park-now-open-rich-cultural-heritage/) - Thomson Nature Park, Singapore's seventh nature park, is now open. Due to its proximity to the Central Catchment Nature Reserve (CCNR), the 50-hectare Thomson Nature Park is rich in biodiversity. Its extensive forest area is home to rare animals such as the Sunda Pangolin, Malayan Porcupine, and the critically endangered Raffles’ Banded Langur (Presbytis femoralis - Thomson Nature Park, Singapore's seventh nature park, is now open. Due to its proximity to the Central Catchment Nature Reserve (CCNR), the 50-hectare Thomson Nature Park is rich in biodiversity. Its extensive forest area is home to rare animals such as the Sunda Pangolin, Malayan Porcupine, and the critically endangered Raffles’ Banded Langur (Presbytis femoralis
- [HOKA ONE ONE® Singapore Launches the Carbon X 2 and Announces Project Carbon X 2: a 100K World Record Attempt in the United States and Japan](https://www.justrunlah.com/2021/01/01/hoka-one-one-sg-launches-the-carbon-x-2-and-announces-project-carbon-x-2/) - The record attempt by several HOKA athletes worldwide will showcase the latest in carbon fiber-plated footwear innovation from the brand HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Carbon X 2, a lightweight and propulsive shoe designed to help all athletes break their own records. To celebrate this - The record attempt by several HOKA athletes worldwide will showcase the latest in carbon fiber-plated footwear innovation from the brand HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Carbon X 2, a lightweight and propulsive shoe designed to help all athletes break their own records. To celebrate this
- [HOKA ONE ONE® Malaysia Launches the Carbon X 2 and Announces Project Carbon X 2: a 100K World Record Attempt in the United States and Japan](https://www.justrunlah.com/2021/01/01/hoka-one-one-my-launches-the-carbon-x-2-and-announces-project-carbon-x-2/) - The record attempt by several HOKA athletes worldwide will showcase the latest in carbon fiber-plated footwear innovation from the brand HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Carbon X 2, a lightweight and propulsive shoe designed to help all athletes break their own records. To celebrate this - The record attempt by several HOKA athletes worldwide will showcase the latest in carbon fiber-plated footwear innovation from the brand HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Carbon X 2, a lightweight and propulsive shoe designed to help all athletes break their own records. To celebrate this
- [Getting the Most out of the MacRitchie Trail Network](https://www.justrunlah.com/2019/05/13/getting-the-most-out-of-the-macritchie-trail-network/) - Singapore's trail runners don't seem to figure much, if at all, on the radar of the city-state's planners. Our fast growing community has to make do with a limited and diminishing set of options. I am vaguely hopeful that the need for more, and more continuous unpaved options may be picked up by that radar, - Singapore's trail runners don't seem to figure much, if at all, on the radar of the city-state's planners. Our fast growing community has to make do with a limited and diminishing set of options. I am vaguely hopeful that the need for more, and more continuous unpaved options may be picked up by that radar,
- [HOKA ONE ONE Malaysia Announces Launch of the Clifton Edge: A Culmination of All the Brand’s Footwear Innovation to Date](https://www.justrunlah.com/2020/06/26/hoka-one-one-my-announces-launch-of-the-clifton-edge-a-culmination-of-all-the-brands-footwear-innovation-to-date/) - HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Clifton Edge, an innovative new shoe designed to empower athletes of all levels to feel like they can fly. The Clifton Edge features a unique extended heel geometry designed to provide a smooth impact for a gliding sensation while moving; - HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK) announces the launch of the Clifton Edge, an innovative new shoe designed to empower athletes of all levels to feel like they can fly. The Clifton Edge features a unique extended heel geometry designed to provide a smooth impact for a gliding sensation while moving;
- [Strengthen Your Core with These Moves!](https://www.justrunlah.com/2020/05/15/strengthen-your-core-with-these-moves/) - Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down at work. A strong core will - Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down at work. A strong core will
- [Seniors: It’s Never Too Late to Start](https://www.justrunlah.com/2015/01/27/seniors-its-never-too-late-to-start/) - Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too old to start running. Case in point? Our own home-grown heroine, Gloria Lau, first Singaporean woman to complete a marathon in each continent, only started running at the age of 57. - Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too old to start running. Case in point? Our own home-grown heroine, Gloria Lau, first Singaporean woman to complete a marathon in each continent, only started running at the age of 57.
- [Running 101 for Seniors](https://www.justrunlah.com/2015/01/28/running-101-for-seniors/) - So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced. Or perhaps you are determined to push your boundaries after reading the truly inspirational story of Ms Gloria Lau. Either ways, you've got your head and heart in the right place, - So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced. Or perhaps you are determined to push your boundaries after reading the truly inspirational story of Ms Gloria Lau. Either ways, you've got your head and heart in the right place,
- [January 2015 Race Highlights](https://www.justrunlah.com/2015/02/04/january-2015-race-highlights/) - As we get ourselves ready to mark the calendar for February races, here's a look back on the races in January 2015. Mileage New Year Run 2015, 1 Jan, Punggol Park 10 km Starting the New Year with a 10 km run at Punggol Park was the Mileage New Year Run, where participants enjoyed a - As we get ourselves ready to mark the calendar for February races, here's a look back on the races in January 2015. Mileage New Year Run 2015, 1 Jan, Punggol Park 10 km Starting the New Year with a 10 km run at Punggol Park was the Mileage New Year Run, where participants enjoyed a
- [Interview with SEA Games Marathon Singapore representative Soh Rui Yong](https://www.justrunlah.com/2015/02/10/interview-with-sea-games-marathon-singapore-representative-soh-rui-yong/) - As Singapore prepares to host the 28th SEA Games 2015 in June this year, all eyes in the international marathon community will be fixed on our sunny island nation. Not only is former SEA Games marathon Gold winner Mok Ying Ren getting to compete on home ground territory, Singapore is doubling its chances of medal - As Singapore prepares to host the 28th SEA Games 2015 in June this year, all eyes in the international marathon community will be fixed on our sunny island nation. Not only is former SEA Games marathon Gold winner Mok Ying Ren getting to compete on home ground territory, Singapore is doubling its chances of medal
- [Striking the Academic and Athletic Balance](https://www.justrunlah.com/2015/02/24/striking-the-academic-and-athletic-balance/) - Being a student is no walk in the park! As a result of their involvement in various interest groups and societies offered by their schools and other communities, students often find themselves juggling their academic commitments with many supplementary activities. Of these, sports is a popular choice, and one that requires high level of dedication, - Being a student is no walk in the park! As a result of their involvement in various interest groups and societies offered by their schools and other communities, students often find themselves juggling their academic commitments with many supplementary activities. Of these, sports is a popular choice, and one that requires high level of dedication,
- [Inspirational Weight Loss Story: Ben Davis](https://www.justrunlah.com/2016/01/31/inspirational-weight-loss-story-ben-davis/) - At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food and morbidly obese, he eventually decided to take control of his life and get healthier. He started to run. He experienced not just nipple-chafe, that endearing long-distance companion, but actual bloody nipples and excruciating showers. But these did not stop - At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food and morbidly obese, he eventually decided to take control of his life and get healthier. He started to run. He experienced not just nipple-chafe, that endearing long-distance companion, but actual bloody nipples and excruciating showers. But these did not stop
- [3 Reasons why TomTom Spark can be your favourite workout partner](https://www.justrunlah.com/2016/02/02/3-reasons-why-tomtom-spark-can-be-your-favourite-workout-partner/) - TomTom has just released an all-new Spark GPS fitness watch range. One watch to look out for is the TomTom Spark Cardio + Music GPS Fitness Watch, which comes with an integrated 3GB music player, which can carry up to 500 songs (depending on the size of your music files). Along with other features that allow - TomTom has just released an all-new Spark GPS fitness watch range. One watch to look out for is the TomTom Spark Cardio + Music GPS Fitness Watch, which comes with an integrated 3GB music player, which can carry up to 500 songs (depending on the size of your music files). Along with other features that allow
- [Great Races Near Home That You Would Not Want To Miss](https://www.justrunlah.com/2016/02/03/great-races-near-home-that-you-would-not-want-to-miss/) - Borneo Marathon Race date: 1st May 2016 (Public Holiday)Borneo, Sabah, MalaysiaDistances: Marathon, Half-marathon, 10 km The Borneo International Marathon is a notable marathon on the South East Asian marathon calendar that attracts runners from far and wide. Undoubtedly, Borneo is one of the most sought after tourist destinations in Malaysia and the race is held along - Borneo Marathon Race date: 1st May 2016 (Public Holiday)Borneo, Sabah, MalaysiaDistances: Marathon, Half-marathon, 10 km The Borneo International Marathon is a notable marathon on the South East Asian marathon calendar that attracts runners from far and wide. Undoubtedly, Borneo is one of the most sought after tourist destinations in Malaysia and the race is held along
- [Sydney: Running from Bondi to Coogee Beach](https://www.justrunlah.com/2014/06/07/running-bondi-to-coogee-beach-through-bronte-sydney/) - Check out this running guide with maps and photos for one of the most picturesque walk/run paths in Sydney: from Bondi beach to Coogee Beach.
- [Race Review: GK Run to Build 2014](https://www.justrunlah.com/2014/07/23/race-review-gk-run-to-build-2014/) - "One World, One Race, One Goal". Picturesque scenery that Bedok Reservoir Park entails This was the statement for GK Run to Build Race 2014, that was held last Sunday. Indeed, throughout the race itself, I can see the statement being brought to life through the race participants- for both 8.6km and 4.3km, themselves. It was - "One World, One Race, One Goal". Picturesque scenery that Bedok Reservoir Park entails This was the statement for GK Run to Build Race 2014, that was held last Sunday. Indeed, throughout the race itself, I can see the statement being brought to life through the race participants- for both 8.6km and 4.3km, themselves. It was
- [My first race in the UK and a comparison with Singapore](https://www.justrunlah.com/2014/10/28/my-first-race-in-the-uk-and-a-comparison-with-singapore/) - Run For Osteoporosis 2014, Hyde Park, London, UK I am temporarily based in London for a work attachment so I decided to join this run last Saturday (October 25, 2014) to get a first feel of the racing scene here. This would be my first race in the UK - apart from Singapore, I have also taken - Run For Osteoporosis 2014, Hyde Park, London, UK I am temporarily based in London for a work attachment so I decided to join this run last Saturday (October 25, 2014) to get a first feel of the racing scene here. This would be my first race in the UK - apart from Singapore, I have also taken
- [YOMA Yangon International Marathon is back for 2015!](https://www.justrunlah.com/2014/11/06/yoma-yangon-international-marathon-is-back-for-2015/) - Don't miss Myanmar's largest and Yangon's only marathon. The third annual YOMA Yangon International Marathon (YYIM) will take place on Sunday, January 11, 2015 and is expected to attract 4,000 runners. Aiming to inspire athletes and connect communities, both locally and internationally, YYIM 2015 will bring together runners, supporters, volunteers, corporates and the community through a - Don't miss Myanmar's largest and Yangon's only marathon. The third annual YOMA Yangon International Marathon (YYIM) will take place on Sunday, January 11, 2015 and is expected to attract 4,000 runners. Aiming to inspire athletes and connect communities, both locally and internationally, YYIM 2015 will bring together runners, supporters, volunteers, corporates and the community through a
- [How to enjoy running on your holidays](https://www.justrunlah.com/2014/11/11/how-to-enjoy-running-on-your-holidays/) - The art of running and travelling Hello everyone! I hope you enjoyed the last post from Sydney's Bondi beach; this time, I'm checking in from sunny Adelaide. As the journey progresses, I continue to enjoy running regularly, and in this post, I'd like to talk a little bit about running while on holidays - why you should - The art of running and travelling Hello everyone! I hope you enjoyed the last post from Sydney's Bondi beach; this time, I'm checking in from sunny Adelaide. As the journey progresses, I continue to enjoy running regularly, and in this post, I'd like to talk a little bit about running while on holidays - why you should
- [Race Review: Great Eastern Women’s Run 2014 [10km] (by ‘red3’)](https://www.justrunlah.com/2014/11/14/race-review-great-eastern-womens-run-2014-10km-by-red3/) - At the break of dawn 15,000 women woke up Sunday morning (9 Nov) to participate in the one and only all women's running race, the Great Eastern Women's Run. Certainly the 5am precipitation did not hinder the keen runners, joggers or walkers. By 6.30am the sparkling view of Singapore's many iconic buildings across the bay - At the break of dawn 15,000 women woke up Sunday morning (9 Nov) to participate in the one and only all women's running race, the Great Eastern Women's Run. Certainly the 5am precipitation did not hinder the keen runners, joggers or walkers. By 6.30am the sparkling view of Singapore's many iconic buildings across the bay
- [Running Heroes Vol. 2: Coe & Ovett](https://www.justrunlah.com/2014/11/16/running-heroes-series-sebastian-coe-and-steve-ovett/) - Coe & Ovett This week’s Running Heroes instalment was a lot of fun to research and produce, bringing back some great memories. Two iconic middle-distance runners from my youth, a rivalry made all the more interesting because of their backgrounds & characters – as you’ll read in this post. I was glued to the Moscow - Coe & Ovett This week’s Running Heroes instalment was a lot of fun to research and produce, bringing back some great memories. Two iconic middle-distance runners from my youth, a rivalry made all the more interesting because of their backgrounds & characters – as you’ll read in this post. I was glued to the Moscow
- [Race Review: Asics Penang Bridge International Marathon 2014 (by 'hedgiebunny')](https://www.justrunlah.com/2014/11/21/race-review-asics-penang-bridge-international-marathon-2014-by-hedgiebunny/) - 11 girls conquered the Sultan Abdul Halim Mu'adzam Shah Bridge (aka known as the Penang 2nd bridge) The Asics Penang Bridge International Marathon (APBIM) held on 16 November 2014 is touted as the world’s longest bridge marathon. Held every year since 1985, the run is opened to people from all over the world. It is - 11 girls conquered the Sultan Abdul Halim Mu'adzam Shah Bridge (aka known as the Penang 2nd bridge) The Asics Penang Bridge International Marathon (APBIM) held on 16 November 2014 is touted as the world’s longest bridge marathon. Held every year since 1985, the run is opened to people from all over the world. It is
- [Jurong Central Night Cycling 2014](https://www.justrunlah.com/2014/11/23/jurong-central-night-cycling-2014/) - It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green Community Centre and ended at East Coast Park over a humble distance of 42km. I was assigned to the fifth group and we waited patiently as the other groups moved off slowly. - It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green Community Centre and ended at East Coast Park over a humble distance of 42km. I was assigned to the fifth group and we waited patiently as the other groups moved off slowly.
- [Race Review: The 5k Foam Run (by Chelza)](https://www.justrunlah.com/2014/05/26/5k-foam-run-2014-singapore-review/) - Sand, water, foam and lots of fun at "The 5k Foam Run" Singapore. Check out this review to relive the race through one of our blogger's eyes.
- [Race Review: The Maze Challenge Asia, I Came, I Ran, I Conquered (by Dudi)](https://www.justrunlah.com/2014/12/03/race-review-the-maze-challenge-asia-i-came-i-ran-i-conquered-by-dudi/) - Challenge accepted! I have a confession... I’m not the most active/sporty person in the world. Most of my free time is spent at home (probably reading the latest Young Adult book from the library), trying out a new restaurant, going shopping, surfing the internet, or just catching some Zzz’s. When I got invited by my - Challenge accepted! I have a confession... I’m not the most active/sporty person in the world. Most of my free time is spent at home (probably reading the latest Young Adult book from the library), trying out a new restaurant, going shopping, surfing the internet, or just catching some Zzz’s. When I got invited by my
- [My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)](https://www.justrunlah.com/2017/01/28/my-2016-highlights-2017-fitness-aspirations-by-rebekah-ong/) - 2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will remember as my most active! It was the year that I participated in the most number of running events. Running has never been my forte but I do it because it’s - 2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will remember as my most active! It was the year that I participated in the most number of running events. Running has never been my forte but I do it because it’s
- [10 Ways to Kickstart Your Fitness Routine](https://www.justrunlah.com/2025/01/08/10-ways-to-kickstart-your-fitness-routine/) - We've all been there: starting the week with ambitious fitness goals, only to have them derailed by work, family, and social commitments. Before we know it, excuses like 'I'm too busy' or 'I'm too tired' become ingrained habits. But it's time to break the cycle! Exercise isn't a luxury, it's a necessity. And the key - We've all been there: starting the week with ambitious fitness goals, only to have them derailed by work, family, and social commitments. Before we know it, excuses like 'I'm too busy' or 'I'm too tired' become ingrained habits. But it's time to break the cycle! Exercise isn't a luxury, it's a necessity. And the key
- [The Runner’s Journey: Getting to the Best Routes, Races, and Adventures](https://www.justrunlah.com/2024/12/26/the-runners-journey-getting-to-the-best-routes-races-and-adventures/) - Running is more than just a workout—it’s an adventure, a lifestyle, and for many, a way to explore new places. Whether it's discovering a scenic trail, driving to a race, or simply heading out to a peaceful park away from traffic, having the freedom to run where you want makes all the difference. But let’s - Running is more than just a workout—it’s an adventure, a lifestyle, and for many, a way to explore new places. Whether it's discovering a scenic trail, driving to a race, or simply heading out to a peaceful park away from traffic, having the freedom to run where you want makes all the difference. But let’s
- [Gear Review: SleekTag Grip - Take Your Motivation With You](https://www.justrunlah.com/2015/02/22/gear-review-sleektag-grip-take-your-motivation-with-you/) - SleekTag: Grip The Grip is part of SleekTag product family, that is, tags that come with an engraving of your choice. The tags come in different formats, including wristbands (click here to read a review by fellow blogger The Ninja Turtle) for active adults and kids, as well as for your pets. Since this is a completely customisable - SleekTag: Grip The Grip is part of SleekTag product family, that is, tags that come with an engraving of your choice. The tags come in different formats, including wristbands (click here to read a review by fellow blogger The Ninja Turtle) for active adults and kids, as well as for your pets. Since this is a completely customisable
- [Safety tips for running on roads, at night and in rain](https://www.justrunlah.com/2015/08/09/safety-tips-for-running-on-roads-at-night-and-in-rain/) - Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is one of the sports that require minimal sport equipment and the rule of thumb is to run simple, light and free. Safe running is possible without the need of donning bulky - Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is one of the sports that require minimal sport equipment and the rule of thumb is to run simple, light and free. Safe running is possible without the need of donning bulky
- [3 Months to Marathon: The Dos and the Don'ts](https://www.justrunlah.com/2015/09/02/3-months-to-marathon-the-dos-and-the-donts/) - Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another race worldwide, 3 months is neither too late nor too early to make some changes or try out new things in preparation for your marathon run. A full marathon is 42.195 kilometres - a distance - Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another race worldwide, 3 months is neither too late nor too early to make some changes or try out new things in preparation for your marathon run. A full marathon is 42.195 kilometres - a distance
- [Interview with Leo Fang Jianyong](https://www.justrunlah.com/2015/09/19/interview-with-leo-fang-jianyong/) - Having started running at a very young age, Leo has come a long way as an athlete and setting a national record. During this interview session with Flight Centre Active Travel, Leo inspires us with his determination for success . FC Active Travel: Leo, thank you for agreeing to do this interview with Flight Centre Active - Having started running at a very young age, Leo has come a long way as an athlete and setting a national record. During this interview session with Flight Centre Active Travel, Leo inspires us with his determination for success . FC Active Travel: Leo, thank you for agreeing to do this interview with Flight Centre Active
- [Valentine’s Day: What to Get for Your Sporty Boyfriend / Husband?](https://www.justrunlah.com/2017/02/13/valentines-day-what-to-get-for-your-sporty-boyfriend-husband/) - Ah February! The month where cupid can come out to play with his arrows freely. Also a month where couples go crazy trying to plan the perfect dinner date and find that perfect gift for each other. And as if finding a gift for a man isn’t difficult enough (ladies, you all know where I’m - Ah February! The month where cupid can come out to play with his arrows freely. Also a month where couples go crazy trying to plan the perfect dinner date and find that perfect gift for each other. And as if finding a gift for a man isn’t difficult enough (ladies, you all know where I’m
- [Valentine’s Day: What to Get for Your Sporty Girlfriend / Wife?](https://www.justrunlah.com/2017/02/13/valentines-day-what-to-get-for-your-sporty-girlfriend-wife/) - February is the month of love and as commercialised as the day may be, many couples are going gaga over the gifts they need to get their other halves and/or the fancy dinners to bring them to. And we all know how difficult it can be to buy gifts for anyone, more so if they - February is the month of love and as commercialised as the day may be, many couples are going gaga over the gifts they need to get their other halves and/or the fancy dinners to bring them to. And we all know how difficult it can be to buy gifts for anyone, more so if they
- [Race Review: 2018 Goodlife Rottnest Island Marathon (by Doctor Will)](https://www.justrunlah.com/2018/11/01/race-review-2018-goodlife-rottnest-island-marathon-by-doctor-will/) - Ten years ago, when I first started running, I ran my second marathon only 6 weeks after my first. I told myself I wouldn’t do that again, and I haven’t. Instead, this month, I ran a marathon only 1 week after another one. The Goodlife Rottnest Island Marathon celebrated its 25th anniversary this year, and - Ten years ago, when I first started running, I ran my second marathon only 6 weeks after my first. I told myself I wouldn’t do that again, and I haven’t. Instead, this month, I ran a marathon only 1 week after another one. The Goodlife Rottnest Island Marathon celebrated its 25th anniversary this year, and
- [The Solution To Your Pain: Foam Rolling](https://www.justrunlah.com/2015/10/03/the-solution-to-your-pain-foam-rolling/) - Foam rolling, otherwise known as a self-myofascial release (SMR) technique, is used by many athletes and physiotherapists to help in the recovery of tight and exhausted muscles. Foam rollers come in various sizes and densities, which may be indicated by its color depending on the brands. These rollers are generally firm and cannot be compressed, - Foam rolling, otherwise known as a self-myofascial release (SMR) technique, is used by many athletes and physiotherapists to help in the recovery of tight and exhausted muscles. Foam rollers come in various sizes and densities, which may be indicated by its color depending on the brands. These rollers are generally firm and cannot be compressed,
- [10 Post-Marathon Recovery Tips](https://www.justrunlah.com/2024/11/29/10-post-marathon-recovery-tips/) - The thrill of crossing the finish line, receiving your medal, and beating your personal record is an incredible feeling! However, seasoned marathon runners know that the real challenge begins after the race. The next few days can bring exhaustion, soreness, and stiffness, making everyday tasks like getting out of bed or climbing stairs a struggle.
- [5 Home-made Beverages to Boost Your Immune System](https://www.justrunlah.com/2020/03/29/5-home-made-beverages-to-boost-your-immune-system/) - Your immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. Below are 5 easy recipes to make your own immunity-boosting beverages at home. Green Smoothie The greens in this recipe are the powerhouse nutrition for vitamins A and C, as well as protein, fibre and calcium. Ingredients - Your immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. Below are 5 easy recipes to make your own immunity-boosting beverages at home. Green Smoothie The greens in this recipe are the powerhouse nutrition for vitamins A and C, as well as protein, fibre and calcium. Ingredients
- [My SG Run 2019 [10km] (by Lingderella)](https://www.justrunlah.com/2019/10/23/my-sg-run-2019-review-by-lingderella/) - I should have stayed at home and rest legs as I have District Race the next day after SG Run and I have a 18km on the same day morning ? But it's my bad, because I signed up for U Run All Access and its almost the end of the year and I didn't - I should have stayed at home and rest legs as I have District Race the next day after SG Run and I have a 18km on the same day morning ? But it's my bad, because I signed up for U Run All Access and its almost the end of the year and I didn't
- [Kill Two Birds With One Stone At NUS Bizad Charity Run 2020](https://www.justrunlah.com/2019/10/11/nus-bizad-charity-run-2020-what-you-need-to-know/) - Are you a running junkie or do you prefer to Netflix your day away? Regardless of that, NUS Bizad Charity Run 2020 is a running event made for you. It is a perfect opportunity for you to keep fit, have fun with your family and friends while giving back to society! About NUS Bizad Charity - Are you a running junkie or do you prefer to Netflix your day away? Regardless of that, NUS Bizad Charity Run 2020 is a running event made for you. It is a perfect opportunity for you to keep fit, have fun with your family and friends while giving back to society! About NUS Bizad Charity
- [5 FREE Fitness Programs For You in 2018](https://www.justrunlah.com/2018/01/13/5-free-fitness-programs-for-you-in-2018/) - These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for you! #1 Mall Aerobics Mall workouts are hour-long workouts that are high intensity and jam-packed with fun. It is an interesting way to hang out and bond with your family and - These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for you! #1 Mall Aerobics Mall workouts are hour-long workouts that are high intensity and jam-packed with fun. It is an interesting way to hang out and bond with your family and
- [6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home](https://www.justrunlah.com/2020/04/24/6-japanese-korean-halal-food-with-islandwide-delivery-while-you-stay-at-home/) - Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit breaker" measures in place and the Ramadan kick-starting today, you will be pleased to check out the following healthy halal food with islandwide delivery. GOSHIN RAMEN Cuisine: Japanese / Ramen Delivery: Islandwide via Oddle Facebook | Instagram - Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit breaker" measures in place and the Ramadan kick-starting today, you will be pleased to check out the following healthy halal food with islandwide delivery. GOSHIN RAMEN Cuisine: Japanese / Ramen Delivery: Islandwide via Oddle Facebook | Instagram
- [7 Ways to Tackle Sleep Problems](https://www.justrunlah.com/2020/04/21/7-ways-to-tackle-sleep-problems/) - You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy your beauty sleep. However, there are times when you just cannot sleep, or you have trouble sleeping. If you are experiencing some sleeping difficulties, you may want to try these strategies on how - You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy your beauty sleep. However, there are times when you just cannot sleep, or you have trouble sleeping. If you are experiencing some sleeping difficulties, you may want to try these strategies on how
- [Tuning Your Home Fitness Regimen To Boost Running Performance](https://www.justrunlah.com/2020/11/02/tuning-your-home-fitness-regimen-to-boost-running-performance/) - Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The Mayo Clinic, making fitness and exercise a part of your life – including home regimens – can benefit your fitness in ways that having scheduled physical activity cannot, with performance, mental benefits and recovery - Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The Mayo Clinic, making fitness and exercise a part of your life – including home regimens – can benefit your fitness in ways that having scheduled physical activity cannot, with performance, mental benefits and recovery
- [Salomon Fall/Winter 2020 Trail Running Range Features New Wildcross and Supercross Blast Models](https://www.justrunlah.com/2020/09/10/salomon-fall-winter-2020-wildcross-and-supercross-blast-models/) - Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range for more than a decade. And for good reason. If you’ve been on a trail run—or even a hike—just about anywhere, you’ve likely seen a pair of Speedcross shoes go past. That is, - Led by the legendary Speedcross, the Salomon “Cross” family of footwear has been a mainstay in the brand’s industry-leading trail running range for more than a decade. And for good reason. If you’ve been on a trail run—or even a hike—just about anywhere, you’ve likely seen a pair of Speedcross shoes go past. That is,
- [A Guide To Finding The Right Running Shoes Among The Numerous Choices](https://www.justrunlah.com/2021/08/21/a-guide-to-finding-the-right-running-shoes-among-the-numerous-choices/) - Running is one of the most popular fitness activities in the world, with an estimated 60 million active runners in the United States alone. It’s so easy to grab a pair of shoes, pop your headphones in, and head out the front door, seeing where your legs will take you. While running, it’s easy to - Running is one of the most popular fitness activities in the world, with an estimated 60 million active runners in the United States alone. It’s so easy to grab a pair of shoes, pop your headphones in, and head out the front door, seeing where your legs will take you. While running, it’s easy to
- [Show Your Love And Climb For Rainbows!](https://www.justrunlah.com/2016/08/25/show-your-love-and-climb-for-rainbows/) - Set up in 1992, Club Rainbow (Singapore) is a non-profit organization with a mission to provide compassionate relevant services for chronically ill children and their families. Many of their beneficiaries, ranging from newborns to youths up to the age of 20, require frequent hospital visits for treatment, complicated therapy and long-term medication. In July, the annual - Set up in 1992, Club Rainbow (Singapore) is a non-profit organization with a mission to provide compassionate relevant services for chronically ill children and their families. Many of their beneficiaries, ranging from newborns to youths up to the age of 20, require frequent hospital visits for treatment, complicated therapy and long-term medication. In July, the annual
- [Kuala Lumpur Standard Chartered Marathon Introduces Free Virtual Run](https://www.justrunlah.com/2020/11/18/kuala-lumpur-standard-chartered-marathon-introduces-free-virtual-run/) - 18 November 2020, KUALA LUMPUR: The Kuala Lumpur Standard Chartered Marathon (KLSCM) today announced the introduction of its inaugural Virtual Run, which will take place from 5 -13 December 2020 and offers free registration. Organised by Dirigo Events and with Standard Chartered Bank Malaysia as Title Sponsor, the KLSCM 2020 Virtual Run is set to - 18 November 2020, KUALA LUMPUR: The Kuala Lumpur Standard Chartered Marathon (KLSCM) today announced the introduction of its inaugural Virtual Run, which will take place from 5 -13 December 2020 and offers free registration. Organised by Dirigo Events and with Standard Chartered Bank Malaysia as Title Sponsor, the KLSCM 2020 Virtual Run is set to
- [Introducing 'Stream The Beat', A Free Live-Streamed Music & Fitness Festival Raising Funds For Food Banks](https://www.justrunlah.com/2020/04/30/introducing-stream-the-beat-a-free-live-streamed-music-fitness-festival-raising-funds-for-food-banks/) - In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness festival to provide people with some much-needed entertainment, whilst raising money for a worthwhile cause. Held over two sessions with 8 action-packed hours of entertainment, ‘Stream The Beat’ brings together a star-studded line-up - In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness festival to provide people with some much-needed entertainment, whilst raising money for a worthwhile cause. Held over two sessions with 8 action-packed hours of entertainment, ‘Stream The Beat’ brings together a star-studded line-up
- [5 Gift Ideas For The Runner Who Has Everything](https://www.justrunlah.com/2016/10/20/5-gift-ideas-for-the-runner-who-has-everything/) - We, runners, are difficult to please. If you've ever read any post-race comments or reviews, you'll surely agree. So, what can you do when you need to shop for your running buddy who already has all the gear and fitness gadgets? Don't worry, we are here to help: here are some unique gift ideas that - We, runners, are difficult to please. If you've ever read any post-race comments or reviews, you'll surely agree. So, what can you do when you need to shop for your running buddy who already has all the gear and fitness gadgets? Don't worry, we are here to help: here are some unique gift ideas that
- [Perks of Running at Penang with TPS 2017](https://www.justrunlah.com/2017/04/08/perks-of-running-at-penang-with-tps-2017/) - The Performance Series 2017 is a series of running races throughout the year around some of the most iconic landmarks. In Malaysia, TPS will have the first stop in one of most touristic locations: Penang on 9 July 2017! “Running is the cheapest medicine in the world, yet it also requires effort and commitment.” Here is what - The Performance Series 2017 is a series of running races throughout the year around some of the most iconic landmarks. In Malaysia, TPS will have the first stop in one of most touristic locations: Penang on 9 July 2017! “Running is the cheapest medicine in the world, yet it also requires effort and commitment.” Here is what
- [Elite Champions Set For 2019 Standard Chartered Singapore Marathon](https://www.justrunlah.com/2019/11/29/elite-champions-set-for-2019-standard-chartered-singapore-marathon/) - Professional field headlined by marathon winners from around the world, including both defending champions from last year – men’s champion Joshua Kipkorir (KEN) and women’s champion Priscah Cherono (KEN) Two-time National Championship winners Rachel See and Soh Rui Yong return to defend titles Last year’s elite wheelchair men’s champion Kota Hokonuie (JPN), and female runner-up - Professional field headlined by marathon winners from around the world, including both defending champions from last year – men’s champion Joshua Kipkorir (KEN) and women’s champion Priscah Cherono (KEN) Two-time National Championship winners Rachel See and Soh Rui Yong return to defend titles Last year’s elite wheelchair men’s champion Kota Hokonuie (JPN), and female runner-up
- [Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period? - David Lim (Swimming Coach)](https://www.justrunlah.com/2020/04/14/expert-series-how-do-you-stay-physically-mentally-nutritionally-healthy-david-lim-swimming-coach/) - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, considering - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, considering
- [Race Review: 2019 Halong Bay Heritage Marathon](https://www.justrunlah.com/2019/11/27/race-review-2019-halong-bay-heritage-marathon/) - Eleven years ago my friend Ethan talked me into running my first marathon. He’s been pretty good at talking me into things ever since then, so when he suggested we run the Halong Bay Heritage Marathon, it was easy to say yes. Ethan lives in the US but was born in Vietnam, and comes back - Eleven years ago my friend Ethan talked me into running my first marathon. He’s been pretty good at talking me into things ever since then, so when he suggested we run the Halong Bay Heritage Marathon, it was easy to say yes. Ethan lives in the US but was born in Vietnam, and comes back
- [Race Review: Hackney Half-Marathon 2019 in London, UK](https://www.justrunlah.com/2019/12/11/race-review-hackney-half-marathon-2019-in-london-uk/) - Some races are full of fun and joy, others could happen to be hard. The London Hackney Half-marathon from Virgin Sport was both at the same time. It was really fun but the toughest race for me, to the moment; after all, it was the first half-marathon for me. Preparing to the race And since - Some races are full of fun and joy, others could happen to be hard. The London Hackney Half-marathon from Virgin Sport was both at the same time. It was really fun but the toughest race for me, to the moment; after all, it was the first half-marathon for me. Preparing to the race And since
- [Race Review: A Scenic Oxford Half Marathon 2019](https://www.justrunlah.com/2020/02/10/race-review-a-scenic-oxford-half-marathon-2019/) - Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to a new, shorter one. For that, I gradually increased MPW from 20 to 35 during the first three weeks of - Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to a new, shorter one. For that, I gradually increased MPW from 20 to 35 during the first three weeks of
- [Advisory for Sport and Physical Exercise Activities](https://www.justrunlah.com/2020/03/27/advisory-for-sport-and-physical-exercise-activities/) - The Ministry of Health (“MOH”) issued an additional advisory “Tighter Measures To Minimise Further Spread of COVID-19” on 24 Mar 2020. In view of the evolving COVID-19 situation, Sport Singapore (SportSG) is providing operational guidance on physical distancing measures. Below is a summary of SportSG’s advisory for Sport and Physical Exercise/Activities. All tournaments/competitions, leagues and - The Ministry of Health (“MOH”) issued an additional advisory “Tighter Measures To Minimise Further Spread of COVID-19” on 24 Mar 2020. In view of the evolving COVID-19 situation, Sport Singapore (SportSG) is providing operational guidance on physical distancing measures. Below is a summary of SportSG’s advisory for Sport and Physical Exercise/Activities. All tournaments/competitions, leagues and
- [10 ways you can help your kids learn how to run](https://www.justrunlah.com/2020/02/20/10-ways-you-can-help-your-kids-learn-how-to-run/) - Physical literacy is a very important aspect of any child’s proper development. That is why parents have to understand that some things that might sound quite “natural” to be learned by kids by themselves, such as running, require attention. So, parents should be teaching kids to run a proper way. The Basics 1. Personal Example - Physical literacy is a very important aspect of any child’s proper development. That is why parents have to understand that some things that might sound quite “natural” to be learned by kids by themselves, such as running, require attention. So, parents should be teaching kids to run a proper way. The Basics 1. Personal Example
- [National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this period? - Aimi Iwasaki (Triathlete)](https://www.justrunlah.com/2020/04/17/national-athlete-series-how-do-you-stay-physically-mentally-nutritionally-healthy-aimi-iwasaki-triathlete/) - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period,
- [What you can do (or cannot do) to maintain your personal and family's well-being in response to the COVID-19 circuit breaker measures](https://www.justrunlah.com/2020/04/05/what-you-can-do-or-cannot-do-maintain-personal-family-well-being-covid-19-circuit-breaker-measures/) - The Government will be implementing an elevated set of safe distancing measures, as a circuit breaker to pre-empt the trend of increasing local transmission of COVID-19. The aim is to reduce much more significantly movements and interactions in public and private places. These heightened safe distancing measures will be in place for four weeks (i.e. - The Government will be implementing an elevated set of safe distancing measures, as a circuit breaker to pre-empt the trend of increasing local transmission of COVID-19. The aim is to reduce much more significantly movements and interactions in public and private places. These heightened safe distancing measures will be in place for four weeks (i.e.
- [What you can do (or cannot do) to maintain your personal and family's well-being when the COVID-19 circuit breaker measures are lifted on 2nd June](https://www.justrunlah.com/2020/05/22/what-you-can-or-cannot-do-covid-19-circuit-breaker-measures-lifted-2nd-june/) - The Multi-Ministry Taskforce announced on 19 May 2020 that Singapore will exit the Circuit Breaker when it ends on 1 June, and embark on a three-phased approach to resume activities safely. The risk of a resurgence in community transmission remains high, so Singapore must be cautious as circuit breaker measures progressively lift. Safe Re-opening is - The Multi-Ministry Taskforce announced on 19 May 2020 that Singapore will exit the Circuit Breaker when it ends on 1 June, and embark on a three-phased approach to resume activities safely. The risk of a resurgence in community transmission remains high, so Singapore must be cautious as circuit breaker measures progressively lift. Safe Re-opening is
- [Relay Majulah: A ground-up initiative by Singaporeans, for Singaporeans, made a mark in Singapore history.](https://www.justrunlah.com/2019/11/11/relay-majulah-ground-up-initiative-by-singaporeans-for-singaporeans-made-a-mark-in-singapore-history/) - Relay Majulah, Singapore’s first-ever 2,000-kilometre relay, concluded yesterday evening with Speaker of Parliament, Tan Chuan-Jin, running the final 10-kilometres leg of the relay into the MES Theatre at Mediacorp Campus for the live telecast of the President’s Star Charity. A ground-up initiative to collectively challenge 200 runners to complete the nation-wide relay in 200 hours, - Relay Majulah, Singapore’s first-ever 2,000-kilometre relay, concluded yesterday evening with Speaker of Parliament, Tan Chuan-Jin, running the final 10-kilometres leg of the relay into the MES Theatre at Mediacorp Campus for the live telecast of the President’s Star Charity. A ground-up initiative to collectively challenge 200 runners to complete the nation-wide relay in 200 hours,
- [Road Closures, Groovy Beats And Tantalizing Treats At The Standard Chartered Singapore Marathon 2019](https://www.justrunlah.com/2019/11/13/road-closures-groovy-beats-and-tantalizing-treats-at-the-scsm2019/) - Multiple vantage points to watch Singapore’s first evening race Three days of festivities await the city Traffic announcements ahead of Singapore’s first evening Marathon SINGAPORE, 12 November 2019 – The 18th Standard Chartered Singapore Marathon (SCSM) will take place from 29 November – 1 December. This year will see the most exciting line-up of entertainment - Multiple vantage points to watch Singapore’s first evening race Three days of festivities await the city Traffic announcements ahead of Singapore’s first evening Marathon SINGAPORE, 12 November 2019 – The 18th Standard Chartered Singapore Marathon (SCSM) will take place from 29 November – 1 December. This year will see the most exciting line-up of entertainment
- [More Than 8,000 Explorers Race Through Kuala Lumpur At The First-Ever District Race Malaysia](https://www.justrunlah.com/2019/11/05/more-than-8000-explorers-race-through-kuala-lumpur-at-district-race-my/) - Participants covered a total of 82,000 kilometres during the race and completed over 180,000 virtual checkpoints and challenges with the District Race app The Ultimate Explorer Challenge winner was awarded a round-the-world trip courtesy of District Race [KUALA LUMPUR, NOVEMBER 4, 2019] – The first-ever District Race in Malaysia saw over 8,000 participants conquer the - Participants covered a total of 82,000 kilometres during the race and completed over 180,000 virtual checkpoints and challenges with the District Race app The Ultimate Explorer Challenge winner was awarded a round-the-world trip courtesy of District Race [KUALA LUMPUR, NOVEMBER 4, 2019] – The first-ever District Race in Malaysia saw over 8,000 participants conquer the
- [Relay Majulah: Gathering the nation’s support to run towards a magic number](https://www.justrunlah.com/2019/10/26/relay-majulah-gathering-the-nations-support-to-run-towards-a-magic-number/) - Come 2 November, 200 runners from all walks of life will come together to participate in Relay Majulah with a collective goal of raising a million dollars for 67 charities under the President’s Challenge. Flagging off at noon from the Singapore Sports Hub, a baton will be passed from runner to runner as they journey - Come 2 November, 200 runners from all walks of life will come together to participate in Relay Majulah with a collective goal of raising a million dollars for 67 charities under the President’s Challenge. Flagging off at noon from the Singapore Sports Hub, a baton will be passed from runner to runner as they journey
- [Race Review: 2019 Biofreeze San Francisco Marathon](https://www.justrunlah.com/2019/08/21/race-review-2019-biofreeze-san-francisco-marathon/) - If you’re going to run The Biofreeze San Francisco Marathon, I suggest you do some hill work. Held the last weekend in July, the marathon offers some great challenges along a very nice route. If you’ve ever been to San Francisco, you know it’s a hilly city, and you get to experience all of that - If you’re going to run The Biofreeze San Francisco Marathon, I suggest you do some hill work. Held the last weekend in July, the marathon offers some great challenges along a very nice route. If you’ve ever been to San Francisco, you know it’s a hilly city, and you get to experience all of that
- [Running To Spread Positivity And Open-Mindedness (by Zhiyong)](https://www.justrunlah.com/2019/07/31/running-to-spread-positivity-and-open-mindedness-by-zhiyong/) - I will be contributing 20km at the Relay Majulah coming this November. Relay Majulah is a ground-up initiative to form a 200-runners team to conquer 2,000km over 200 hours (2-10 Nov 2019) to raise funds for President's Challenge and its 67 supported charities; and to commemorate Singapore's 200 years. It also aims to unite the - I will be contributing 20km at the Relay Majulah coming this November. Relay Majulah is a ground-up initiative to form a 200-runners team to conquer 2,000km over 200 hours (2-10 Nov 2019) to raise funds for President's Challenge and its 67 supported charities; and to commemorate Singapore's 200 years. It also aims to unite the
- [My Sesame Street Run Singapore 2019 [5km] (by Lingderella)](https://www.justrunlah.com/2019/11/18/my-sesame-street-run-singapore-2019-5km-by-lingderella/) - DISCLAIMER FROM JUSTRUNLAH! JustRunLah! was the registration portal and digital partner of Sesame Street Run Singapore. JustRunLah! was not involved in the organisation of the event, staff management, logistics, entitlements distribution or in any other way. For any questions or concerns regarding this event, please contact the event organiser, Heroes Pte Ltd via email hello@sesamestreetrun.com - DISCLAIMER FROM JUSTRUNLAH! JustRunLah! was the registration portal and digital partner of Sesame Street Run Singapore. JustRunLah! was not involved in the organisation of the event, staff management, logistics, entitlements distribution or in any other way. For any questions or concerns regarding this event, please contact the event organiser, Heroes Pte Ltd via email hello@sesamestreetrun.com
- [Relay Majulah Challenges 200 runners in Singapore’s First-ever  2,000KM Relay Within 200 hours](https://www.justrunlah.com/2019/08/26/relay-majulah-challenges-200-runners-in-singapores-first-ever-2000km-relay-within-200-hours/) - In commemoration of Singapore’s Bicentennial Year, and in a nation-wide effort to raise a million dollars for this year’s President’s Challenge Singapore, 24 August 2019 – Relay Majulah, Singapore’s first-ever 2,000-kilometer relay run, today announced its initiative to collectively challenge 200 runners to complete a nation-wide relay under 200 hours – all in an effort - In commemoration of Singapore’s Bicentennial Year, and in a nation-wide effort to raise a million dollars for this year’s President’s Challenge Singapore, 24 August 2019 – Relay Majulah, Singapore’s first-ever 2,000-kilometer relay run, today announced its initiative to collectively challenge 200 runners to complete a nation-wide relay under 200 hours – all in an effort
- [How The Keto Diet Can Improve Your Running](https://www.justrunlah.com/2018/10/23/how-the-keto-diet-can-improve-your-running/) - The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day, it’s been shown to improve focus and energy levels – both of which are handy traits for runners who want to push themselves and their bodies as far as they will go. Athletes - The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day, it’s been shown to improve focus and energy levels – both of which are handy traits for runners who want to push themselves and their bodies as far as they will go. Athletes
- [5 Nutrition Tips for Boosting Your Endurance](https://www.justrunlah.com/2019/07/27/5-nutrition-tips-for-boosting-your-endurance/) - Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it comes to endurance, nutrition is a key factor, so keeping control of your calories and taking several factors into account such as your body weight, how fast and long you run, - Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it comes to endurance, nutrition is a key factor, so keeping control of your calories and taking several factors into account such as your body weight, how fast and long you run,
- [Food Review: Gu Ma Jia Private Kitchen](https://www.justrunlah.com/2018/12/02/food-review-gu-ma-jia-private-kitchen/) - After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with a table of food connoisseurs and enjoy a sumptuous Chinese New Year meal. It may seem too early for some Chinese New Year dishes when Christmas mood only just sets in. - After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with a table of food connoisseurs and enjoy a sumptuous Chinese New Year meal. It may seem too early for some Chinese New Year dishes when Christmas mood only just sets in.
- [TakBro 2019 At Vermosa This January 27](https://www.justrunlah.com/2019/01/07/takbro-2019-at-vermosa-this-january-27/) - De La Salle Philippines and the Pinoy Aspiring Runners (PAR) team up to bring you “TakBro 2019”, a charity fun run this January 27 at the sprawling Vermosa Estate in Imus City, Cavite starting at 4:00 AM. The said event is open to the public and the proceeds will go to selected Lasallian schools in - De La Salle Philippines and the Pinoy Aspiring Runners (PAR) team up to bring you “TakBro 2019”, a charity fun run this January 27 at the sprawling Vermosa Estate in Imus City, Cavite starting at 4:00 AM. The said event is open to the public and the proceeds will go to selected Lasallian schools in
- [Thousands Turn Out For Cancer Research At Run for Hope 2019](https://www.justrunlah.com/2019/02/18/thousands-turn-out-for-cancer-research-at-run-for-hope-2019/) - Singapore– More than 6,000 people came together for a good cause and took part in Run for Hope 2019 this morning. In its 26thyear in Singapore this year, Run for Hope is an annual, non-competitive run organised by Four Seasons Hotel Singapore and the National Cancer Centre Singapore (NCCS) to raise awareness and support for - Singapore– More than 6,000 people came together for a good cause and took part in Run for Hope 2019 this morning. In its 26thyear in Singapore this year, Run for Hope is an annual, non-competitive run organised by Four Seasons Hotel Singapore and the National Cancer Centre Singapore (NCCS) to raise awareness and support for
- [Review: PJ Half Marathon 2018 (by healthobeing)](https://www.justrunlah.com/2018/08/13/review-pj-half-marathon-2018-by-healthobeing/) - The Petaling Jaya Half Marathon is considered one of the oldest HM races in Malaysia. HM is never my interest, ever since I started with FM, HM has become more like for training. Going for overseas HM is also not that frequent, this time round, since most of the running friends are doing this, I - The Petaling Jaya Half Marathon is considered one of the oldest HM races in Malaysia. HM is never my interest, ever since I started with FM, HM has become more like for training. Going for overseas HM is also not that frequent, this time round, since most of the running friends are doing this, I
- [Is It Better to Run in A Group, Or Solo?](https://www.justrunlah.com/2019/06/27/is-it-better-to-run-in-a-group-or-solo/) - Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of your performance. If you are an introvert, does running with someone alongside stress you out and limit the peace and recharging time you might be getting from your training? Or if - Keeping company when you’re out for a run – or even by yourself – can impact your overall performance, and affect the quality of your performance. If you are an introvert, does running with someone alongside stress you out and limit the peace and recharging time you might be getting from your training? Or if
- [Running Events Update (Due to COVID-19) - Singapore](https://www.justrunlah.com/2020/02/09/running-events-update-due-to-covid-19-singapore/) - Check back to this page regularly for the latest updates. For submission of news and information, please kindly write to contact@justrunlah.com. Thank you. 29 Aug 2020: Event originally scheduled - Earth Day Run 2020 Event is cancelled. A full refund will be arranged for registered participants. No further action is required. 28 Jun 2020: Event - Check back to this page regularly for the latest updates. For submission of news and information, please kindly write to contact@justrunlah.com. Thank you. 29 Aug 2020: Event originally scheduled - Earth Day Run 2020 Event is cancelled. A full refund will be arranged for registered participants. No further action is required. 28 Jun 2020: Event
- [UAP's Runkitek 2019 Set April 13](https://www.justrunlah.com/2019/02/23/uaps-runkitek-2019-set-april-13/) - START MAKING plans for this coming April 13 as the United Architects of the Philippines in cooperation with the Pinoy Aspiring Runners present “Runkitek 2019” at the SM Mall of Asia. The 4:00 AM fun run for a cause hopes to raise funds for the Bayanihang Arkitektura of the UAP. “This is part of the - START MAKING plans for this coming April 13 as the United Architects of the Philippines in cooperation with the Pinoy Aspiring Runners present “Runkitek 2019” at the SM Mall of Asia. The 4:00 AM fun run for a cause hopes to raise funds for the Bayanihang Arkitektura of the UAP. “This is part of the
- [Strongest Elite Field Ready to Race at Standard Chartered Singapore Marathon 2018](https://www.justrunlah.com/2018/12/08/strongest-elite-field-ready-to-race-at-standard-chartered-singapore-marathon-2018/) - On Sunday, 9 December some of the top athletes in the world will be competing for a share of a SGD 420,000 total prize purse. Professional field headlined by marathon winners from around the world, including Kenyan’s Gilbert Yegon and Stella Barsosio The elite men’s category will see multiple marathon winners headlined by a strong - On Sunday, 9 December some of the top athletes in the world will be competing for a share of a SGD 420,000 total prize purse. Professional field headlined by marathon winners from around the world, including Kenyan’s Gilbert Yegon and Stella Barsosio The elite men’s category will see multiple marathon winners headlined by a strong
- [The Secret To Improving Your Running Performance: Sleep](https://www.justrunlah.com/2018/10/05/the-secret-to-improving-your-running-performance-sleep/) - When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But besides these key factors, which will all have diverse effects on one’s performance during a race, there’s one factor that’s not often considered: sleep. Since 2002, researchers have been working to - When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But besides these key factors, which will all have diverse effects on one’s performance during a race, there’s one factor that’s not often considered: sleep. Since 2002, researchers have been working to
- [Win A Free Slot To International Bintan Marathon 2018](https://www.justrunlah.com/2018/07/27/win-a-free-slot-to-international-bintan-marathon-2018/) - Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity Run), 21km and 42km. The event is expected to host more than 2,000 runners. The marathon will start and finish at a popular tourist spot at Bintan Resorts, Plaza Lagoi in Lagoi Bay. Just a - Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity Run), 21km and 42km. The event is expected to host more than 2,000 runners. The marathon will start and finish at a popular tourist spot at Bintan Resorts, Plaza Lagoi in Lagoi Bay. Just a
- [Gear Review: Nike Air Zoom Pegasus 35](https://www.justrunlah.com/2018/07/23/gear-review-nike-air-zoom-pegasus-35/) - The "Pegasus" was introduced by Nike in 1983. Over its 35 years of life, it has become the company's all-time best selling running shoe, and year after year it has been undergoing major technology shifts that brought us to the latest release, the "Nike Air Zoom Pegasus 35". Commonly referred to as "the Nike peg", is - The "Pegasus" was introduced by Nike in 1983. Over its 35 years of life, it has become the company's all-time best selling running shoe, and year after year it has been undergoing major technology shifts that brought us to the latest release, the "Nike Air Zoom Pegasus 35". Commonly referred to as "the Nike peg", is
- [Cold Storage Kids Run 2018: Flag-off & Cut-off Times and Other Last-Minute Information](https://www.justrunlah.com/2018/05/17/cold-storage-kids-run-2018-flag-off-cut-off-times-and-other-last-minute-information/) - Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event and so here are the last-minute information that you need to know! Date: 20 May 2018 Time: 7:00am - 12:00pm Venue: Palawan Green, Sentosa Getting There The race starts at Sentosa Palawan - Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event and so here are the last-minute information that you need to know! Date: 20 May 2018 Time: 7:00am - 12:00pm Venue: Palawan Green, Sentosa Getting There The race starts at Sentosa Palawan
- [Seven Steps to Improve Your Life through Morning Running](https://www.justrunlah.com/2018/05/10/seven-steps-to-improve-your-life-through-morning-running/) - If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose of developing the habit of morning runs. They have become insanely popular to go running in the morning, so you might want to keep up with the trend and improve your - If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose of developing the habit of morning runs. They have become insanely popular to go running in the morning, so you might want to keep up with the trend and improve your
- [ASICS and Disney Team up to Get Families Moving](https://www.justrunlah.com/2018/06/11/asics-and-disney-team-up-to-get-families-moving/) - The release of Disney·Pixar Incredibles 2 will launch ASICS’ mission to encourage families to get moving True sport performance brand ASICS has today announced a global partnership with the world’s largest entertainment company, The Walt Disney Company. Ahead of the release of the hotly anticipated family blockbuster Disney·Pixar Incredibles 2, ASICS will deliver a cross-media - The release of Disney·Pixar Incredibles 2 will launch ASICS’ mission to encourage families to get moving True sport performance brand ASICS has today announced a global partnership with the world’s largest entertainment company, The Walt Disney Company. Ahead of the release of the hotly anticipated family blockbuster Disney·Pixar Incredibles 2, ASICS will deliver a cross-media
- [Celebrate The Nation's Birthday With A Fiesta At The Sports Hub](https://www.justrunlah.com/2018/08/07/celebrate-the-nations-birthday-with-a-fiesta-at-the-sports-hub/) - The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings to Singapore an array of exhilarating sporting and family-friendly festivities to ignite the spirit of ‘We Are Singapore @ The Hub’. Held at the OCBC Square on 9 August from 12 - The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings to Singapore an array of exhilarating sporting and family-friendly festivities to ignite the spirit of ‘We Are Singapore @ The Hub’. Held at the OCBC Square on 9 August from 12
- [Race Review: The Performance Series Malaysia 2017 / Kuching](https://www.justrunlah.com/2017/10/16/race-review-the-performance-series-malaysia-2017-kuching/) - TPS Malaysia - Race 2 Kuching took place a month ago on the 3rd of September at Kuching, Sarawak. I have never been to Kuching, Sarawak - the east of Malaysia before and I saw that TPS was going to organise one there. That was one of the main reasons I signed up for this - TPS Malaysia - Race 2 Kuching took place a month ago on the 3rd of September at Kuching, Sarawak. I have never been to Kuching, Sarawak - the east of Malaysia before and I saw that TPS was going to organise one there. That was one of the main reasons I signed up for this
- [7 Outdoor Adventures in South East Asia You Should Give Up Your Leave For](https://www.justrunlah.com/2018/04/02/7-outdoor-adventures-in-south-east-asia-you-should-give-up-your-leave-for/) - Been focusing too much on work and you don't have time for yourself? It's time to take a chill pill and apply your annual leaves! So, what's next? Check out these seven places where you can unwind and unleash the adventure junkie in you! 1. Kayaking - Ha Long Bay, Vietnam Kayaking is the best - Been focusing too much on work and you don't have time for yourself? It's time to take a chill pill and apply your annual leaves! So, what's next? Check out these seven places where you can unwind and unleash the adventure junkie in you! 1. Kayaking - Ha Long Bay, Vietnam Kayaking is the best
- [Marathon Runner Prevented From Running His Boston Dream Due To Trump Ban](https://www.justrunlah.com/2018/02/20/marathon-runner-prevented-from-running-his-boston-dream-due-to-trump-ban/) - Many runners have the Boston dream. They put in the time, effort and dedication in hopes of running a Boston Qualifying time. It is a privilege and an honour to run the Boston Marathon - not everyone can run the Boston Marathon. First, you must run a Boston Qualifying time. But, you must be among - Many runners have the Boston dream. They put in the time, effort and dedication in hopes of running a Boston Qualifying time. It is a privilege and an honour to run the Boston Marathon - not everyone can run the Boston Marathon. First, you must run a Boston Qualifying time. But, you must be among
- [Animo Interschool Triathlon on April 15 in Imus City, Cavite](https://www.justrunlah.com/2018/04/06/animo-interschool-triathlon-on-april-15-in-imus-city-cavite/) - PHILIPPINE TRIATHLON is expected to get a big boost with the staging of the First Animo Interschool Triathlon this April 15 at the Vermosa Sports Hub in Imus City, Cavite. The one-day event will feature several age categories ranging from 11 to 17 years and is held in cooperation with the Triathlon Association of the - PHILIPPINE TRIATHLON is expected to get a big boost with the staging of the First Animo Interschool Triathlon this April 15 at the Vermosa Sports Hub in Imus City, Cavite. The one-day event will feature several age categories ranging from 11 to 17 years and is held in cooperation with the Triathlon Association of the
- [10 Books Every Passionate Runner Should Read (and Remember)](https://www.justrunlah.com/2018/02/23/10-books-every-passionate-runner-should-read-and-remember/) - Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is extremely important in this type of physical activity because you get to compete only against yourself, so you are the only one who sets goals or limits. You can find inspiration - Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is extremely important in this type of physical activity because you get to compete only against yourself, so you are the only one who sets goals or limits. You can find inspiration
- [Record Number of Zero Waste Runners Gave up Race Entitlements at Income Eco Run 2018](https://www.justrunlah.com/2018/04/29/record-number-of-zero-waste-runners-gave-up-race-entitlements-at-income-eco-run-2018/) - The F1 Pit Building was buzzing with excitement earlier this morning as some 9,000 participants laced up their running shoes for the Income Eco Run 2018. The runners, who were competing in various distances – 21.1km Half Marathon, 10km, 5km Fun Run and Kids Dash (1.2km and 800m) – were all running towards one collective - The F1 Pit Building was buzzing with excitement earlier this morning as some 9,000 participants laced up their running shoes for the Income Eco Run 2018. The runners, who were competing in various distances – 21.1km Half Marathon, 10km, 5km Fun Run and Kids Dash (1.2km and 800m) – were all running towards one collective
- [3 Trending Activity Tracking Programmes in Singapore and Their Perks!](https://www.justrunlah.com/2018/04/23/3-trending-activity-tracking-programmes-in-singapore-and-their-perks/) - Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of us are keen to get our hearts pumping faster and burning off some of those pesky calories, we may not always have the luxury of time to hit the gym or - Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of us are keen to get our hearts pumping faster and burning off some of those pesky calories, we may not always have the luxury of time to hit the gym or
- [ASICS Marathon Relay PH Debuts](https://www.justrunlah.com/2018/03/14/asics-marathon-relay-ph-debuts/) - A DIFFERENT evening racing experience awaits participants in the inaugural ASICS Relay Philippines this May 26, 2018 at the SM Mall of Asia starting at 7:00 PM. Teams of four will try to outlast each other as they combine to complete either a full or a half-marathon. The Philippines is the latest addition to - A DIFFERENT evening racing experience awaits participants in the inaugural ASICS Relay Philippines this May 26, 2018 at the SM Mall of Asia starting at 7:00 PM. Teams of four will try to outlast each other as they combine to complete either a full or a half-marathon. The Philippines is the latest addition to
- [Pokémon Run Carnival 2018, all you need to know for this Saturday!](https://www.justrunlah.com/2018/01/25/pokemon-run-carnival-2018-all-you-need-to-know-for-this-saturday/) - Southeast Asia's Pokémon-themed fun run in its second edition is happening this weekend! Are you ready to get immersed in the life of a Trainer and catch'em all? This is huge all fans of the movies, the games and trading card collectors. Read on to get all the information you need! Important Info Date: January 27, - Southeast Asia's Pokémon-themed fun run in its second edition is happening this weekend! Are you ready to get immersed in the life of a Trainer and catch'em all? This is huge all fans of the movies, the games and trading card collectors. Read on to get all the information you need! Important Info Date: January 27,
- [5 Cool Features Of V-Run 2018 - Let's Celebrate Love](https://www.justrunlah.com/2017/10/29/5-cool-features-of-v-run-2018-lets-celebrate-love/) - V-Run brings you Run With Love happening on the 10th February 2018, Saturday at the Siloso Beach, Sentosa Island! Bring your significant others, friends, colleagues, family, friends, lovebirds, neighbours - to come together across all boundaries and all spectrums to come together and celebrate LOVE. Let us all cherish our affection for one another on - V-Run brings you Run With Love happening on the 10th February 2018, Saturday at the Siloso Beach, Sentosa Island! Bring your significant others, friends, colleagues, family, friends, lovebirds, neighbours - to come together across all boundaries and all spectrums to come together and celebrate LOVE. Let us all cherish our affection for one another on
- [How Runners Should Deal with Toenail Fungus](https://www.justrunlah.com/2017/11/22/how-runners-should-deal-with-toenail-fungus/) - Toenail fungus is a common fungal infection, which affects runners quite frequently. The constant moisture, inadequate hygiene, and sturdy footwear are among the factors favoring the appearance of such infections. As an athlete, whether professional or amateur, the most important thing is to be able to train regularly. Unfortunately, fungal infections can slow down your - Toenail fungus is a common fungal infection, which affects runners quite frequently. The constant moisture, inadequate hygiene, and sturdy footwear are among the factors favoring the appearance of such infections. As an athlete, whether professional or amateur, the most important thing is to be able to train regularly. Unfortunately, fungal infections can slow down your
- [Awareness For Wellness This March 25](https://www.justrunlah.com/2018/02/22/awareness-for-wellness-this-march-25/) - A VERY different type of fun obstacle course will happen this coming March 25 at the Amoranto Stadium in Quezon City entitled “Awareness for Wellness: Speed Bump Obstacle Course”. The said event is staged by the husband wife team of Dr. Rob Walcher and actress Patricia Javier. Over 10 various kinds of obstacles will spread - A VERY different type of fun obstacle course will happen this coming March 25 at the Amoranto Stadium in Quezon City entitled “Awareness for Wellness: Speed Bump Obstacle Course”. The said event is staged by the husband wife team of Dr. Rob Walcher and actress Patricia Javier. Over 10 various kinds of obstacles will spread
- [ASICS Relay Kuala Lumpur 2017: Unite Your Team](https://www.justrunlah.com/2017/07/26/asics-relay-kuala-lumpur-2017-is-back-unite-your-team/) - The ASICS Relay 2017 is on the 7th October 2017 in Putrajaya - demonstrating ASICS commitment to running as a sport and its salute to team spirit. This time round, runners will run through the garden city of Kuala Lumpur - Putrajaya which offers a different kind of city view, both magnificent and scenic! This - The ASICS Relay 2017 is on the 7th October 2017 in Putrajaya - demonstrating ASICS commitment to running as a sport and its salute to team spirit. This time round, runners will run through the garden city of Kuala Lumpur - Putrajaya which offers a different kind of city view, both magnificent and scenic! This
- [4 Races During 2018 Malaysia School Holidays You Can Consider](https://www.justrunlah.com/2017/12/08/4-races-during-2018-malaysia-school-holidays-you-can-consider/) - Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018 school holidays for you to consider. Yes, school holidays are peak periods, and hence you get charged peak prices. More so the need to plan in advance! The Malaysia School Holiday - Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018 school holidays for you to consider. Yes, school holidays are peak periods, and hence you get charged peak prices. More so the need to plan in advance! The Malaysia School Holiday
- [Jointly Create History At Phuketon 2017](https://www.justrunlah.com/2017/09/07/jointly-create-history-at-phuketon-2017/) - Jointly create history at Phukethon 2017, Thailand’s biggest marathon festival with three historical routes for runners to challenge their limits and conquer “Promthep Cape” between December 8 and 10 at Saphan Hin, Phuket. Phuket in cooperation with Move Asia, the organizer of world-class events, and Yoshimoto Entertainment (Thailand) have enhanced its newly-gained reputation as one - Jointly create history at Phukethon 2017, Thailand’s biggest marathon festival with three historical routes for runners to challenge their limits and conquer “Promthep Cape” between December 8 and 10 at Saphan Hin, Phuket. Phuket in cooperation with Move Asia, the organizer of world-class events, and Yoshimoto Entertainment (Thailand) have enhanced its newly-gained reputation as one
- [My New York City Marathon 2017 Relived (by i_Sam)](https://www.justrunlah.com/2018/01/21/my-new-york-city-marathon-2017-relived-by-i_sam/) - And I'm back (not so fresh) from New York City and I will be sharing about my NYC marathon experience with Team For Kids as promised. Race Expo. The Marathon Expo presented by New Balance was so huge that I had to go back at least three times I guess just to make sure I was - And I'm back (not so fresh) from New York City and I will be sharing about my NYC marathon experience with Team For Kids as promised. Race Expo. The Marathon Expo presented by New Balance was so huge that I had to go back at least three times I guess just to make sure I was
- [Race Review: ASICS Half Marathon 2017 [Gold Coast] (by Roarie)](https://www.justrunlah.com/2017/07/05/race-review-asics-half-marathon-2017-gold-coast-by-roarie/) - Dubbed as "Australia's premier road race" and being the only gold label race in the state of Queensland, Australia, Gold Coast Airport Marathon, the event which runs into its 39th year, the organizers continue to see a surge of runners, from hopeful professional athletes wanting to score a BQ to runners internationally who only wish - Dubbed as "Australia's premier road race" and being the only gold label race in the state of Queensland, Australia, Gold Coast Airport Marathon, the event which runs into its 39th year, the organizers continue to see a surge of runners, from hopeful professional athletes wanting to score a BQ to runners internationally who only wish
- [No Time To Run? You Don't Need Too Much Time Actually](https://www.justrunlah.com/2017/07/25/no-time-to-run-you-dont-need-too-much-time-actually/) - Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy. In a research published in the Journal of the American College of Cardiology, researchers have come to a surprising conclusion that participants who run less than 150 minutes per week have - Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy. In a research published in the Journal of the American College of Cardiology, researchers have come to a surprising conclusion that participants who run less than 150 minutes per week have
- [Mok on track for SEA Games, finishes Top Asian in Christchurch Half-marathon](https://www.justrunlah.com/2017/06/04/mok-on-track-for-sea-games-finishes-top-asian-in-christchurch-half-marathon/) - Mok Ying Ren finishes as Top Asian in Half-marathon held in Christchurch, New Zealand. Given a cold Sunday morning at about 7 degrees and some slight drizzle, Mok finished with a timing of 1:11:34. He also finished 10th overall. The feat was a good hard stroke, despite the demands of his medical profession, towards the - Mok Ying Ren finishes as Top Asian in Half-marathon held in Christchurch, New Zealand. Given a cold Sunday morning at about 7 degrees and some slight drizzle, Mok finished with a timing of 1:11:34. He also finished 10th overall. The feat was a good hard stroke, despite the demands of his medical profession, towards the
- [5 Inspiring Videos of 2017 Every Runner MUST Watch](https://www.justrunlah.com/2017/12/15/5-inspiring-videos-of-2017-every-runner-must-watch/) - Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up no matter what. #1 Ashima Shiraishi Shows Us Age Is No Barrier Ashima Shiraishi is only 14 years old but she can scale boulders and rock climb like no other! She shows - Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up no matter what. #1 Ashima Shiraishi Shows Us Age Is No Barrier Ashima Shiraishi is only 14 years old but she can scale boulders and rock climb like no other! She shows
- [4 Mistakes To Avoid When You Run-Commute](https://www.justrunlah.com/2017/10/20/4-mistakes-to-avoid-when-you-run-commute/) - Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made a good start for a healthy change! Run-commute (running to the workplace) has been common in Western countries, yet it is only just getting popular in Asia in the recent years when - Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made a good start for a healthy change! Run-commute (running to the workplace) has been common in Western countries, yet it is only just getting popular in Asia in the recent years when
- [6 Tips For Your GPS Watch and Heart Rate Monitor](https://www.justrunlah.com/2017/08/01/6-tips-for-your-gps-watch-and-heart-rate-monitor/) - Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a little wasteful doesn't it? Well if you're going to be spending so much on your watch, make sure you are getting your monies worth. Here are 6 tips and tricks for - Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a little wasteful doesn't it? Well if you're going to be spending so much on your watch, make sure you are getting your monies worth. Here are 6 tips and tricks for
- [#OurPersonalBest at Singapore Running Series 8th Edition](https://www.justrunlah.com/2017/10/11/ourpersonalbest-at-singapore-running-series-8th-edition/) - Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS has brought runners across Singapore, and runners from 2.5km, 5km, 10km and this year to 21km. Last year, TPS brought back Jurong Lake. The organising committee also created the first farm - Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS has brought runners across Singapore, and runners from 2.5km, 5km, 10km and this year to 21km. Last year, TPS brought back Jurong Lake. The organising committee also created the first farm
- [How to Stay Healthy While Travelling [Infographic]](https://www.justrunlah.com/2017/10/04/how-to-stay-healthy-while-travelling-infographic/) - There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced diet and exercising regularly. But that’s the problem, maintaining your regular levels of diet and fitness while travelling isn’t simple at all, and it’s not meant to be. You’re supposed to - There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced diet and exercising regularly. But that’s the problem, maintaining your regular levels of diet and fitness while travelling isn’t simple at all, and it’s not meant to be. You’re supposed to
- [RunNUS 2017 returns for the 11th year with a new climb element!](https://www.justrunlah.com/2017/07/26/runnus-2017-returns-for-the-11-th-year-with-a-new-climb-element/) - The much anticipated RunNUS is back! This year, RunNUS will be held on 3rd September 2017 (Sunday) at NUS UTown from 7am to 11.30am. For those who are new to RunNUS, RunNUS is an annual running event organized by NUS Students' Sports Club to promote healthy lifestyles among the NUS population and the public. RunNUS - The much anticipated RunNUS is back! This year, RunNUS will be held on 3rd September 2017 (Sunday) at NUS UTown from 7am to 11.30am. For those who are new to RunNUS, RunNUS is an annual running event organized by NUS Students' Sports Club to promote healthy lifestyles among the NUS population and the public. RunNUS
- [Unite Your Team At The ASICS Relay Singapore 2017](https://www.justrunlah.com/2017/08/31/unite-your-team-at-the-asics-relay-singapore-2017/) - ASICS demonstrates their commitment to running as a sport and salute to team spirit with the 3rd leg of the ASICS Relay 2017 happening in Singapore on the 4th November 2017. This year, the ASICS Relay will kick-off in Jakarta (19th August), heading to Malaysia (7th October), coming to Singapore (4th November) and ending in Thailand (2 - ASICS demonstrates their commitment to running as a sport and salute to team spirit with the 3rd leg of the ASICS Relay 2017 happening in Singapore on the 4th November 2017. This year, the ASICS Relay will kick-off in Jakarta (19th August), heading to Malaysia (7th October), coming to Singapore (4th November) and ending in Thailand (2
- [Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket](https://www.justrunlah.com/2017/09/12/iconic-foremost-ironman-70-3-thailand-triathlon-returns-to-phuket/) - Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are expected to compete in the Foremost IRONMAN 70.3 Thailand on 26th November, and up to 300 youngsters in the Foremost IRONKIDS Thailand. Built on the belief that Anything is Possible®, IRONMAN – - Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are expected to compete in the Foremost IRONMAN 70.3 Thailand on 26th November, and up to 300 youngsters in the Foremost IRONKIDS Thailand. Built on the belief that Anything is Possible®, IRONMAN –
- [Color Manila Blacklight On Tour 2017](https://www.justrunlah.com/2017/05/06/color-manila-blacklight-on-tour-2017/) - BEAT THE summer heat by joining the Color Manila Blacklight Run at the Filinvest Corporate City this May 27, 2017 starting at 5:00 PM. Runners of all levels will surely enjoy the full sensory experience as they slice through the darkness while getting sprinkled with powders that transform colors once exposed to a special - BEAT THE summer heat by joining the Color Manila Blacklight Run at the Filinvest Corporate City this May 27, 2017 starting at 5:00 PM. Runners of all levels will surely enjoy the full sensory experience as they slice through the darkness while getting sprinkled with powders that transform colors once exposed to a special
- [Eat, Play And Run Your Personal Best In Selangor, Malaysia](https://www.justrunlah.com/2017/08/11/eat-play-and-run-your-personal-best-in-selangor-malaysia/) - There is so much to love about Malaysia. Selangor offers you an adventure in unparalleled ways. The city is blessed with deep culture and heritage and is known for it's world class cuisine. It is blessed with such natural beauty and many places remain a hidden treasure - yet to be discovered and explored. Eat - There is so much to love about Malaysia. Selangor offers you an adventure in unparalleled ways. The city is blessed with deep culture and heritage and is known for it's world class cuisine. It is blessed with such natural beauty and many places remain a hidden treasure - yet to be discovered and explored. Eat
- [Travelling to Malaysia? Here are 3 things You Need to Take Note of](https://www.justrunlah.com/2017/03/03/travelling-to-malaysia-here-are-3-things-you-need-to-take-note-of/) - Residing in neighboring Singapore, it is easy for many of us to take a day trip into Johor Bahru, or do a weekender in Kuala Lumpur, Penang, Malacca or even one of the famous tropical islands in Malaysia. So much so that sometimes, or most times to be realistic, we overlook some important aspects that - Residing in neighboring Singapore, it is easy for many of us to take a day trip into Johor Bahru, or do a weekender in Kuala Lumpur, Penang, Malacca or even one of the famous tropical islands in Malaysia. So much so that sometimes, or most times to be realistic, we overlook some important aspects that
- [8th NatGeo Earth Day Run On April 23](https://www.justrunlah.com/2017/02/28/8th-natgeo-earth-day-run-april-232017-philippines/) - NATIONAL GEOGRAPHIC Channel’s Earth Day Run returns for an eighth straight year this April 23, 2017 (Sunday) at the SM Mall of Asia grounds in Pasay City with a projected total of 20,000 runners answering the starting gun for the five, 10, 21 and 42.195-kilometer categories. The country’s leading environment-friendly race continues to grow - NATIONAL GEOGRAPHIC Channel’s Earth Day Run returns for an eighth straight year this April 23, 2017 (Sunday) at the SM Mall of Asia grounds in Pasay City with a projected total of 20,000 runners answering the starting gun for the five, 10, 21 and 42.195-kilometer categories. The country’s leading environment-friendly race continues to grow
- [Your Running Journey. Our Passion. Progressively Working Towards Your Goals, #TranscendYourself.](https://www.justrunlah.com/2017/03/14/your-running-journey-our-passion-progressively-working-towards-your-goals-transcendyourself/) - The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop at just one race - because TPS is about making a lifestyle change. Achieving goals is about setting mini ones on the way to make sure you are on track. Keep - The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop at just one race - because TPS is about making a lifestyle change. Achieving goals is about setting mini ones on the way to make sure you are on track. Keep
- [Be a Hero for Boracay on April 22 via Skyathon Boracay Beach Run](https://www.justrunlah.com/2017/03/06/be-a-hero-for-boracay-on-april-22-via-skyathon-boracay-beach-run/) - SKYathon, SKY Cable Corporation’s annual beach run, returns to Boracay on April 22 for its 8th year of raising awareness and funds to sustain the island’s excellent natural beauty and rich marine ecosystem. For two years now, SKYathon aims to help restore the island’s coral reefs by raising funds to purchase reef nurseries via the Coral - SKYathon, SKY Cable Corporation’s annual beach run, returns to Boracay on April 22 for its 8th year of raising awareness and funds to sustain the island’s excellent natural beauty and rich marine ecosystem. For two years now, SKYathon aims to help restore the island’s coral reefs by raising funds to purchase reef nurseries via the Coral
- [Color Manila Paradise Run 6 on January 7](https://www.justrunlah.com/2017/12/20/color-manila-paradise-run-6-on-january-7/) - LOOKING FOR a good way to jumpstart your fitness journey in 2018? There’s no better way than to join the sixth edition of the Color Manila Paradise Run, the Philippines’ biggest fun run set for the morning of January 7 at the SM Mall of Asia grounds in Pasay City. This year’s theme is “Paradise” - LOOKING FOR a good way to jumpstart your fitness journey in 2018? There’s no better way than to join the sixth edition of the Color Manila Paradise Run, the Philippines’ biggest fun run set for the morning of January 7 at the SM Mall of Asia grounds in Pasay City. This year’s theme is “Paradise”
- [My 'The Performace Series 2017' Race 1 [10km] (by Lingderella)](https://www.justrunlah.com/2017/05/28/my-the-performace-series-2017-race-1-10km-by-lingderella/) - The Performance Series is a series of running races throughout the year at different parts of Singapore and this is the first of the three races this year. Last year, in 2016, there is only the 5km and 10km category but this year there is the half marathon category ? I'm running the 10km category. - The Performance Series is a series of running races throughout the year at different parts of Singapore and this is the first of the three races this year. Last year, in 2016, there is only the 5km and 10km category but this year there is the half marathon category ? I'm running the 10km category.
- [Win a pair of Men's Health Urbanathlon 2017 Passes](https://www.justrunlah.com/2017/01/06/win-a-pair-of-mens-health-urbanathlon-2017-passes/) - #RunDifferent this year at the Men's Health Urbanathlon 2017! Happening on the 4th March 2017, this is going to be the most urban urbanathlon yet. Urbanathletes will get to run right smack in Orchard. This year there will be 4 mega obstacle zones and this will be in a free form running format. Locations of - #RunDifferent this year at the Men's Health Urbanathlon 2017! Happening on the 4th March 2017, this is going to be the most urban urbanathlon yet. Urbanathletes will get to run right smack in Orchard. This year there will be 4 mega obstacle zones and this will be in a free form running format. Locations of
- [14 Tips to Ace your Next TPS Race](https://www.justrunlah.com/2017/06/29/14-tips-to-ace-your-next-tps-race/) - Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing, financial, operational plans and more. If you’re interested in improving your running, staying injury free and enjoying your training, having a training plan will set you on the right path, - Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing, financial, operational plans and more. If you’re interested in improving your running, staying injury free and enjoying your training, having a training plan will set you on the right path,
- [Kuching: Eat, Explore, Run](https://www.justrunlah.com/2017/07/26/kuching-eat-explore-run/) - Kuching is a City of Culture but is still an untrodden gem in Malaysia. It is an interesting state indeed. Being on the other side of Malaysia, there are a lot of cultural differences that are reflected in their architecture, traditions and also food. Eat, Explore and Run Kuching! Experience a total different side of - Kuching is a City of Culture but is still an untrodden gem in Malaysia. It is an interesting state indeed. Being on the other side of Malaysia, there are a lot of cultural differences that are reflected in their architecture, traditions and also food. Eat, Explore and Run Kuching! Experience a total different side of
- [Win 3 Free Slots for Trifactor Thailand 2017](https://www.justrunlah.com/2017/02/13/win-3-free-slots-for-trifactor-thailand-2017/) - First time in Thailand, don't miss out on the inaugural TRI-Factor series 2017! The triathlon really isn't that hard, you've got to try it for yourself to truly grasp the sense of excitement and satisfaction the triathlon event offers. If you haven't tried your triathlon, this is your chance! You can go the full distance, - First time in Thailand, don't miss out on the inaugural TRI-Factor series 2017! The triathlon really isn't that hard, you've got to try it for yourself to truly grasp the sense of excitement and satisfaction the triathlon event offers. If you haven't tried your triathlon, this is your chance! You can go the full distance,
- [Beautiful Yet Reasonably Priced Hotels in JB You Won’t Believe](https://www.justrunlah.com/2017/01/18/beautiful-yet-reasonably-priced-hotels-in-jb-you-wont-believe/) - Singaporeans, as with most nationalities around the world, love holidays. We take whatever opportunities that come our way and either take flight to neighbouring countries like Thailand or simply pack their bags and drive into Johor Bahru for a weekend getaway. So if you are one of those looking for a nice but reasonably priced - Singaporeans, as with most nationalities around the world, love holidays. We take whatever opportunities that come our way and either take flight to neighbouring countries like Thailand or simply pack their bags and drive into Johor Bahru for a weekend getaway. So if you are one of those looking for a nice but reasonably priced
- [Be Bold, Go Gold, and Run for Life at Childhood Cancer Awareness Run 2017](https://www.justrunlah.com/2017/02/13/be-bold-go-gold-and-run-for-life-at-childhood-cancer-awareness-run-2017/) - Aiming to motivate the mass majority in spreading childhood cancer awareness among the Malaysian community in order to consolidate the feelings of care and compassion towards the number of child cancer patients, the Interact Club of SMK Seri Saujana will be holding our very first Childhood Cancer Awareness Run! Race at a glance: Childhood Cancer - Aiming to motivate the mass majority in spreading childhood cancer awareness among the Malaysian community in order to consolidate the feelings of care and compassion towards the number of child cancer patients, the Interact Club of SMK Seri Saujana will be holding our very first Childhood Cancer Awareness Run! Race at a glance: Childhood Cancer
- [Race Review: Marina Run 2017 [HM] (by Lingderella)](https://www.justrunlah.com/2017/02/26/race-review-marina-run-2017-hm-by-lingderella/) - (Photo Credits: Running Shots -Epalite) Race slot is still available up for grab to even 1 day before race day, according to their Facebook page, it's due to overwhelming response or is it really "overwhelming response"? ? But I think the response is really not that good since there's not really a lot of runners - (Photo Credits: Running Shots -Epalite) Race slot is still available up for grab to even 1 day before race day, according to their Facebook page, it's due to overwhelming response or is it really "overwhelming response"? ? But I think the response is really not that good since there's not really a lot of runners
- [My NTUC Income Run 2017 [HM] (by Lingderella)](https://www.justrunlah.com/2017/04/30/my-ntuc-income-run-2017-hm-by-lingderella/) - (Featured Photo Credits: Eugene Tan) Income Eco Run is a running event with a cause to raise awareness for everyone to play a part in conserving the environment. It was previously known as NTUC Income Run 350 but renamed to Income Eco Run to call for the action for the runners to run towards "zero - (Featured Photo Credits: Eugene Tan) Income Eco Run is a running event with a cause to raise awareness for everyone to play a part in conserving the environment. It was previously known as NTUC Income Run 350 but renamed to Income Eco Run to call for the action for the runners to run towards "zero
- [Men's Health Urbanathlon 2017 - A Race Like No Other](https://www.justrunlah.com/2017/01/06/mens-health-urbanathlon-2017-a-race-like-no-other/) - The Men's Health Urbanathlon returns for its 8th edition on the 4th March 2017 - with BIGGER, BADDER and TOUGHER obstacles than ever before! Bring your A game because it's going to be a whole new level of tough and fun. This year, Urbanathletes get to experience a free-form running in the heart of Orchard, - The Men's Health Urbanathlon returns for its 8th edition on the 4th March 2017 - with BIGGER, BADDER and TOUGHER obstacles than ever before! Bring your A game because it's going to be a whole new level of tough and fun. This year, Urbanathletes get to experience a free-form running in the heart of Orchard,
- [Dagupan Stages Successful Color Manila Run](https://www.justrunlah.com/2016/12/13/dagupan-stages-successful-color-manila-run/) - DAGUPAN CITY – More than a thousand runners lit up the night sky with the successful staging of the Color Manila Blacklight Run at the CSI Mall last December 10. It was a fitting end to another grand season of fun-filled concept runs and sets the stage for an even bigger 2017 calendar. With each - DAGUPAN CITY – More than a thousand runners lit up the night sky with the successful staging of the Color Manila Blacklight Run at the CSI Mall last December 10. It was a fitting end to another grand season of fun-filled concept runs and sets the stage for an even bigger 2017 calendar. With each
- [$25 Only for SCMS Warm Up Event](https://www.justrunlah.com/2016/08/23/discount-for-scms-singapore-warm-up-event/) - Come gauge how ready you are for the Standard Chartered Marathon Singapore 2016! SCMS brings to your their very first pre-event test run! This inaugural event is happening on the 24th September 2016 at the Singapore Sports Hub Centre!! You'll have an array of distances to choose from - 5.2km, 10.5km, 16km and 21km! Pick - Come gauge how ready you are for the Standard Chartered Marathon Singapore 2016! SCMS brings to your their very first pre-event test run! This inaugural event is happening on the 24th September 2016 at the Singapore Sports Hub Centre!! You'll have an array of distances to choose from - 5.2km, 10.5km, 16km and 21km! Pick
- [Ultra-Running in Asia: All You Need To Know!](https://www.justrunlah.com/2016/08/31/ultra-running-in-asia-all-you-need-to-know/) - An ultramarathon is any race longer than the marathon’s 42.195km. So... “If I’ve completed a marathon and have run a few additional meters before, during, or after the race, then I’ve completed an ultramarathon.” Sounds right! “If I’ve taken a wrong turn on a long training run and, through a combination of running and walking, have - An ultramarathon is any race longer than the marathon’s 42.195km. So... “If I’ve completed a marathon and have run a few additional meters before, during, or after the race, then I’ve completed an ultramarathon.” Sounds right! “If I’ve taken a wrong turn on a long training run and, through a combination of running and walking, have
- [Color Manila Five Times Better In 2017](https://www.justrunlah.com/2016/11/30/color-manila-five-times-better-in-2017/) - 2017 PROMISES to be a banner year for Color Manila Run as the Philippines’ fastest growing and most colorful footrace series enters its fifth season of truly bringing the fun in fun runs. Color Manila founder and President Jay Em recently bared their calendar of events for next year beginning with the franchise cornerstone Color - 2017 PROMISES to be a banner year for Color Manila Run as the Philippines’ fastest growing and most colorful footrace series enters its fifth season of truly bringing the fun in fun runs. Color Manila founder and President Jay Em recently bared their calendar of events for next year beginning with the franchise cornerstone Color
- [Runcation in Philippines: 3 Races You Should Not Miss.](https://www.justrunlah.com/2016/09/11/runcation-in-philippines-3-races-you-should-not-miss/) - Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates! Cebu City Marathon The Cebu City Marathon is one of the fast-rising marathons in Asia. Just in its second year, it has already created a buzz in the international running community. What makes - Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates! Cebu City Marathon The Cebu City Marathon is one of the fast-rising marathons in Asia. Just in its second year, it has already created a buzz in the international running community. What makes
- [Last Call For Color Manila Run V](https://www.justrunlah.com/2017/01/02/last-call-for-color-manila-run-v/) - AFTER INDULGING on meals during the holiday season, there is no better time to get back in shape by signing up for the Color Manila Run on January 8, 2017 at the SM Mall of Asia grounds in Pasay City. Now on its fifth edition, the event is usually the first major fun run - AFTER INDULGING on meals during the holiday season, there is no better time to get back in shape by signing up for the Color Manila Run on January 8, 2017 at the SM Mall of Asia grounds in Pasay City. Now on its fifth edition, the event is usually the first major fun run
- [Cool Running Gadgets for the Running Geeks](https://www.justrunlah.com/2016/10/19/cool-running-gadgets-for-the-running-geeks/) - Here's one for the geek runners. Get everything SMART! #1 Smart Shirts - Viewsport Smart Shirts - they only work when you are! Only the geeks will come to grasps with this sweat-activated technology. The shirt will reveal a motivational message as you sweat whilst working out. How cool is that - it's like magic! - Here's one for the geek runners. Get everything SMART! #1 Smart Shirts - Viewsport Smart Shirts - they only work when you are! Only the geeks will come to grasps with this sweat-activated technology. The shirt will reveal a motivational message as you sweat whilst working out. How cool is that - it's like magic!
- [Best Exercises for Slimmer Thighs](https://www.justrunlah.com/2017/01/05/best-exercises-for-slimmer-thighs/) - Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be making them larger or more muscular, depending on the reason why our thighs are looking the way they are to start with. The thing to take note of is that you - Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be making them larger or more muscular, depending on the reason why our thighs are looking the way they are to start with. The thing to take note of is that you
- [Run Your City - Standard Chartered Marathon Singapore 2016](https://www.justrunlah.com/2016/10/11/run-your-city-standard-chartered-marathon-singapore-2016/) - Standard Chartered Singapore 2016 - we just can't give you enough reasons to be a part of the biggest running event on the Singapore Running Calendar, there's just one too many! C'mon if you are a runner, you have to be a part of the BIGGEST race in Singapore (you're going to feel left out - Standard Chartered Singapore 2016 - we just can't give you enough reasons to be a part of the biggest running event on the Singapore Running Calendar, there's just one too many! C'mon if you are a runner, you have to be a part of the BIGGEST race in Singapore (you're going to feel left out
- [2XU Compression Run Singapore 2018: Flag-off Times, Road Closures and Last-Minute Information](https://www.justrunlah.com/2018/04/05/2xu-compression-run-singapore-2018-flag-off-times-road-closures-and-last-minute-information/) - Are you ready for your yearly affair, the 2XU Compression Run Singapore 2018? It's better to look ahead and prepare than to procrastinate on the race day. We hope you will have a hassle-free race day morning, so here we list down all the important information that you need. Read on, take note and get - Are you ready for your yearly affair, the 2XU Compression Run Singapore 2018? It's better to look ahead and prepare than to procrastinate on the race day. We hope you will have a hassle-free race day morning, so here we list down all the important information that you need. Read on, take note and get
- [2XU Compression Run 2017: Flag-off Times, Road Closures and Last-Minute Information](https://www.justrunlah.com/2017/03/31/2xu-compression-run-2017-flag-off-times-road-closures-and-last-minute-information/) - Let Your Heart Set The Pace Happening This Weekend: 2XU Compression Run 2017! The stage is set for one of Singapore's major runs - 2XU Compression Run 2017! This year, there will be 3 categories - 21km, 10km and 5km. The race is set to flagoff in the heart of Singapore - the F1 track - Let Your Heart Set The Pace Happening This Weekend: 2XU Compression Run 2017! The stage is set for one of Singapore's major runs - 2XU Compression Run 2017! This year, there will be 3 categories - 21km, 10km and 5km. The race is set to flagoff in the heart of Singapore - the F1 track
- [Changing Careers: How To Become A Personal Fitness Trainer](https://www.justrunlah.com/2021/07/12/changing-careers-how-to-become-a-personal-fitness-trainer/) - Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious about their health needs, and fitness training is one way of achieving this. There is no single personal trainer certification that can be viewed as the best. However, various elements can resonate with - Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious about their health needs, and fitness training is one way of achieving this. There is no single personal trainer certification that can be viewed as the best. However, various elements can resonate with
- [The Performance Series 2017 Singapore: Photos, Videos and Results](https://www.justrunlah.com/2017/06/02/the-performance-series-2017-singapore-photos-videos-and-results/) - The first leg of The Performance Series 2017 Singapore, the Original Running Series was carried out last weekend. Over 5,200 participants challenged their limits as they ran along Stadium Riverside in an excellently organised event. JustRunLah! was there to capture the action and we are now happy to share with you photos and videos of the race! - The first leg of The Performance Series 2017 Singapore, the Original Running Series was carried out last weekend. Over 5,200 participants challenged their limits as they ran along Stadium Riverside in an excellently organised event. JustRunLah! was there to capture the action and we are now happy to share with you photos and videos of the race!
- [Best Cheap Tennis Shoes for Men and Women](https://www.justrunlah.com/2021/07/24/best-cheap-tennis-shoes-for-men-and-women/) - Tennis shoes are an essential piece of equipment for each player, similar to choosing a tennis racket, and it pays to spend wisely to guard your feet and avoid damage. However, there are more considerations when looking for the right shoe, such as comfort, durability, and cost, to mention a few, making getting the best - Tennis shoes are an essential piece of equipment for each player, similar to choosing a tennis racket, and it pays to spend wisely to guard your feet and avoid damage. However, there are more considerations when looking for the right shoe, such as comfort, durability, and cost, to mention a few, making getting the best
- [4 Non-Dairy Alternatives to Milk](https://www.justrunlah.com/2021/11/18/non-dairy-alternatives-to-milk/) - It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and lactose intolerance to ethical concerns. How can we find (non-dairy) alternatives? WHAT IS IN COW'S MILK? Milk is a complex food and in 100 g of cow’s milk contain: 87 g water 3 g protein 4 - It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and lactose intolerance to ethical concerns. How can we find (non-dairy) alternatives? WHAT IS IN COW'S MILK? Milk is a complex food and in 100 g of cow’s milk contain: 87 g water 3 g protein 4
- [ASICS Debuts Latest Retail Concept Design With Opening Of New Store In Paragon](https://www.justrunlah.com/2022/11/04/asics-debuts-latest-retail-concept-design-with-opening-of-new-store-in-paragon/) - ASICS opens its latest store at Paragon Shopping Centre, with an all-new concept store designed to communicate the brand’s ambition to promote a “Sound Mind, Sound Body” It also features omnichannel retail experiences including the ‘Click & Collect’ feature and ASICS Foot-ID Quick Scan ASICS Paragon will also pave the way for the brand - ASICS opens its latest store at Paragon Shopping Centre, with an all-new concept store designed to communicate the brand’s ambition to promote a “Sound Mind, Sound Body” It also features omnichannel retail experiences including the ‘Click & Collect’ feature and ASICS Foot-ID Quick Scan ASICS Paragon will also pave the way for the brand
- [New Study Explores The World's New-found Love of Running](https://www.justrunlah.com/2020/06/10/new-study-explores-the-worlds-new-found-love-of-running/) - Since the start of lockdown, more than a third (36%) of regular exercisers are more active now than before 79% of runners say running is currently helping them feel saner and more in control and 65% of runners say its mental benefits outweigh any other form of physical exercise; and 73% of runners want to - Since the start of lockdown, more than a third (36%) of regular exercisers are more active now than before 79% of runners say running is currently helping them feel saner and more in control and 65% of runners say its mental benefits outweigh any other form of physical exercise; and 73% of runners want to
- [For The Launch of Three Revolutionary Shoes, The ASICS Innovation Summit Goes Virtual](https://www.justrunlah.com/2020/04/14/for-the-launch-of-three-revolutionary-shoes-the-asics-innovation-summit-goes-virtual/) - The ASICS Innovation Summit moves to Virtual Reality for the announcement of our three most advanced performance shoes yet Continuing in the tradition of ASICS innovation, the three new shoes support athletes to achieve peak performance with ultimate protection: The METARACER™ is ASICS’ most advanced distance racing shoe yet, with energy-saving GUIDESOLE™ technology combined with - The ASICS Innovation Summit moves to Virtual Reality for the announcement of our three most advanced performance shoes yet Continuing in the tradition of ASICS innovation, the three new shoes support athletes to achieve peak performance with ultimate protection: The METARACER™ is ASICS’ most advanced distance racing shoe yet, with energy-saving GUIDESOLE™ technology combined with
- [The New Normal of Running During Circuit Breaker](https://www.justrunlah.com/2020/04/15/the-new-normal-of-running-during-circuit-breaker/) - HAVING worked from home since late last year, I decided to schedule my running sessions to the early morning instead of noon or evening some months back. I wasn’t a fan of dragging the body along in a groggy state. But once I settled into the routine, it becomes a priority at the start of - HAVING worked from home since late last year, I decided to schedule my running sessions to the early morning instead of noon or evening some months back. I wasn’t a fan of dragging the body along in a groggy state. But once I settled into the routine, it becomes a priority at the start of
- [How To Get In Shape For The New Year](https://www.justrunlah.com/2020/12/20/how-to-get-in-shape-for-the-new-year/) - One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during the holidays. Although it can be intimidating to know where to start, there are several ways to begin to see results and feel comfortable in your skin again. Setting a Diet Creating a - One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during the holidays. Although it can be intimidating to know where to start, there are several ways to begin to see results and feel comfortable in your skin again. Setting a Diet Creating a
- [7 Common Causes Of Foot Pain](https://www.justrunlah.com/2020/12/12/7-common-causes-of-foot-pain/) - Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might be suffering from an injury. If you have this problem, it may be time to talk to your doctor. If you are wanting to do some research before this, websites like Rolling Paper are great - Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might be suffering from an injury. If you have this problem, it may be time to talk to your doctor. If you are wanting to do some research before this, websites like Rolling Paper are great
- [When The Circuit Breaks](https://www.justrunlah.com/2020/04/13/when-the-circuit-breaks/) - As of the time this is written, Singapore has already enforced its Circuit Breaker measures, and we should consider ourselves lucky. We are down to essentials-only policy, just to have only what's needed to keep the lights on and providing the economy with a minimal heartbeat. Before the COVID-19 crisis even made a turn for - As of the time this is written, Singapore has already enforced its Circuit Breaker measures, and we should consider ourselves lucky. We are down to essentials-only policy, just to have only what's needed to keep the lights on and providing the economy with a minimal heartbeat. Before the COVID-19 crisis even made a turn for
- [Swiss Performance Brand, On, Introduces Its CloudTec® Technology And Its Latest Collection for All Fitness Enthusiasts](https://www.justrunlah.com/2020/06/19/on-introduces-cloudtec-and-versatile-apparel-collection/) - Swiss Performance brand, On, introduces the CloudTec® Technology which the outsole provides soft, cushioned landings. On features the first cushioning system that is only active when you need it - during the landing, but doesn’t get in the way during take-off. This allows On to provide more under-foot protection than any other shoe on the - Swiss Performance brand, On, introduces the CloudTec® Technology which the outsole provides soft, cushioned landings. On features the first cushioning system that is only active when you need it - during the landing, but doesn’t get in the way during take-off. This allows On to provide more under-foot protection than any other shoe on the
- [Make Breakfast A Habit After Reading These!](https://www.justrunlah.com/2020/04/13/make-breakfast-a-habit/) - Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper We all know that breakfast is the most important meal of the day. Yet, most of us still skip breakfast occasionally because we are always rushing. But intentionally skipping breakfast isn't a great idea. Eating breakfast is beneficial for - Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper We all know that breakfast is the most important meal of the day. Yet, most of us still skip breakfast occasionally because we are always rushing. But intentionally skipping breakfast isn't a great idea. Eating breakfast is beneficial for
- [How To Take Care of Shin Splints](https://www.justrunlah.com/2020/04/02/how-to-take-care-of-shin-splints/) - Shin splints are very painful and can be pretty debilitating if they are not dealt with swiftly and effectively. Runners commonly suffer from shin splints, which are caused by the connective tissues that attach your muscle to your shinbone becoming inflamed. This can cause aching, throbbing pain, but can also make walking and mobility very - Shin splints are very painful and can be pretty debilitating if they are not dealt with swiftly and effectively. Runners commonly suffer from shin splints, which are caused by the connective tissues that attach your muscle to your shinbone becoming inflamed. This can cause aching, throbbing pain, but can also make walking and mobility very
- [Salomon Unveils New [opti·vibe] Technology and Their Spring 2020 Trail and Road Running Range](https://www.justrunlah.com/2020/03/30/salomon-unveils-new-opti-vibe-technology-and-their-spring-2020-trail-and-road-running-range/) - Salomon introduces its new [opti·vibe] technology which is specially designed for all road and trail runners. [opti·vibe] technology is the result of six years of research that has produced a comfortable, high-performance shoe. It is a unique combination of cushioning and dynamism. During each foot strike, the cushioning not only reduces shock absorbed by the - Salomon introduces its new [opti·vibe] technology which is specially designed for all road and trail runners. [opti·vibe] technology is the result of six years of research that has produced a comfortable, high-performance shoe. It is a unique combination of cushioning and dynamism. During each foot strike, the cushioning not only reduces shock absorbed by the
- [A Weekend of Adrenalin and Fun at the SunSmart Busselton Festival of Triathlon - Western Australia](https://www.justrunlah.com/2020/02/17/weekend-adrenalin-fun-sunsmart-busselton-festival-of-triathlon-western-australia/) - The Western Australia ("WA") State Long Course Championship was originally held in Collie, before moving to Rottnest Island. However, it wasn’t long before the event outgrew Rotto and in 2002 found a new home in Busselton where it has been held since, with the support of IRONMAN. The ‘Busso Half’ has been a staple of - The Western Australia ("WA") State Long Course Championship was originally held in Collie, before moving to Rottnest Island. However, it wasn’t long before the event outgrew Rotto and in 2002 found a new home in Busselton where it has been held since, with the support of IRONMAN. The ‘Busso Half’ has been a staple of
- [Top 5 healthy foods that enhance your immunity](https://www.justrunlah.com/2020/03/21/top-5-healthy-foods-that-enhance-your-immunity/) - How to boost the immune system? There are various ways to boost your immunity, but all of them are not as effective as having healthy food and enjoy a stress-free life. If you think that you already have strong immunity, we suggest you think one more time. A strong immune system is a system that - How to boost the immune system? There are various ways to boost your immunity, but all of them are not as effective as having healthy food and enjoy a stress-free life. If you think that you already have strong immunity, we suggest you think one more time. A strong immune system is a system that
- [The Legend of Iffley Road Lives On](https://www.justrunlah.com/2020/02/14/the-legend-of-iffley-road-lives-on/) - A piece of history to carry you forward Sir Roger Bannister was a British middle-distance runner. He broke the 4-minute barrier on 6 May 1954 at Iffley Road track in Oxford, England. He was 25 years old at that time and was studying to become a doctor. Bannister’s accomplishment was reported all over the world - A piece of history to carry you forward Sir Roger Bannister was a British middle-distance runner. He broke the 4-minute barrier on 6 May 1954 at Iffley Road track in Oxford, England. He was 25 years old at that time and was studying to become a doctor. Bannister’s accomplishment was reported all over the world
- [Wanda Sports Sold Ironman to Advance Publication](https://www.justrunlah.com/2020/03/27/wanda-sports-sold-ironman-to-advance-publication/) - Wanda Sports agreed to sell its Ironman Group to Advance Publications Inc., the American media company that owns Condé Nast, in a $730 million deal. The Ironman Group comprised of a global portfolio of mass participation sports events, across triathlon, running, trail running, cycling and mountain biking. It includes its flagship Ironman and Ironman triathlons, the Rock 'n' Roll - Wanda Sports agreed to sell its Ironman Group to Advance Publications Inc., the American media company that owns Condé Nast, in a $730 million deal. The Ironman Group comprised of a global portfolio of mass participation sports events, across triathlon, running, trail running, cycling and mountain biking. It includes its flagship Ironman and Ironman triathlons, the Rock 'n' Roll
- [My Supersports 10 Mile International Run Series Thailand - Bangkok [10Mile] (by Lingderella)](https://www.justrunlah.com/2019/05/21/my-supersports-10-mile-international-run-series-thailand-bangkok-by-lingderella/) - Wooohoooo! Runcation!? And it's Bangkok again this time to participate in Supersports 10 Mile International Run Series Thailand!? Though I went to Bangkok just a few months ago in February to shop, eat, sight-see as well as to participate in Amazing Thailand Marathon but I'll never complain of having too many runcations!? To me, a - Wooohoooo! Runcation!? And it's Bangkok again this time to participate in Supersports 10 Mile International Run Series Thailand!? Though I went to Bangkok just a few months ago in February to shop, eat, sight-see as well as to participate in Amazing Thailand Marathon but I'll never complain of having too many runcations!? To me, a
- [Race Review: OSIM Sundown Marathon 2019 (Half-Marathon), by Eddy Chua](https://www.justrunlah.com/2019/07/05/race-review-osim-sundown-marathon-2019-half-marathon-by-eddy-chua/) - Remember the day when I was notified that I got my hands on the winning ticket to Sundown Marathon? I attended the launch and fast forward 7 months later, I was starting the half-marathon race right beside Soh Rui Yong. For a non-professional (or I should put it -- amateur) runner, it was a dream - Remember the day when I was notified that I got my hands on the winning ticket to Sundown Marathon? I attended the launch and fast forward 7 months later, I was starting the half-marathon race right beside Soh Rui Yong. For a non-professional (or I should put it -- amateur) runner, it was a dream
- [Kaveri River Trail – A Tryst with Nature](https://www.justrunlah.com/2020/02/07/kaveri-river-trail-a-tryst-with-nature/) - The Kaveri River Trail is one of the most iconic trail runs in India. It is must-do event for any runner who want to get immersed with nature. - The Kaveri River trail allows a runner to explore pristine nature. The trail follows the serpentine canal of river Kaveri, worshipped as a goddess in South India. The run starts near the Ranganathittu bird sanctuary, around 15kms from Mysore. It is a loop run and the route is dotted by green paddy fields, sugarcane plantations
- [My Standard Chartered Taipei Marathon 2020 [FM]](https://www.justrunlah.com/2020/01/22/my-standard-chartered-taipei-marathon-2020-fm/) - It's my first full marathon in Taipei! ? Had been wanting to run a full marathon in Taipei for a few years and finally did it this year. Maybe will run again a marathons in Taiwan but in other areas outside of Taipei. Last year I had many races in Malaysia, but now, I may - It's my first full marathon in Taipei! ? Had been wanting to run a full marathon in Taipei for a few years and finally did it this year. Maybe will run again a marathons in Taiwan but in other areas outside of Taipei. Last year I had many races in Malaysia, but now, I may
- [The 2nd Edition Of District Race Singapore Saw Over 3,200 Participants Explore Their City And Do Their Part For The Environment](https://www.justrunlah.com/2019/10/23/district-race-singapore-saw-over-3200-participants-explore-their-city-and-do-their-part-for-the-environment/) - Race participants covered a total of 33,609 kilometres during the race and contributed to the planting of 6,722 trees across Asia as part of a joint initiative by MSIG Insurance and District Race Singapore A high turnout of over 3,200 participants took part in the 2nd edition of District Race Singapore on 20 October – - Race participants covered a total of 33,609 kilometres during the race and contributed to the planting of 6,722 trees across Asia as part of a joint initiative by MSIG Insurance and District Race Singapore A high turnout of over 3,200 participants took part in the 2nd edition of District Race Singapore on 20 October –
- [How to get confident descending down trails with these tips from Steph Auston](https://www.justrunlah.com/2019/11/29/get-confident-in-down-trail-running/) - So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot placement- invest in a shoe with grip to give you confidence especially on muddy or sandy trails. Next... Get wings! Your arms are so important to descending safety - they are your wings - So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot placement- invest in a shoe with grip to give you confidence especially on muddy or sandy trails. Next... Get wings! Your arms are so important to descending safety - they are your wings
- [5 Tips for Getting Back in Shape After the Holidays](https://www.justrunlah.com/2020/01/02/5-tips-for-getting-back-in-shape-after-the-holidays/) - Winter holidays are known as a period of self-indulgence. Christmas meals are known to be rich and exercising is not as often as you want. You spend Christmas time and New Year’s Eve with your family and friends, chatting and drinking mulled wine. But after the winter holiday fever is over, most people realize that - Winter holidays are known as a period of self-indulgence. Christmas meals are known to be rich and exercising is not as often as you want. You spend Christmas time and New Year’s Eve with your family and friends, chatting and drinking mulled wine. But after the winter holiday fever is over, most people realize that
- [Trail Races in Indonesia](https://www.justrunlah.com/2019/08/22/trail-races-in-indonesia/) - To speak the truth, I am not a very trail person, reason being, I have very bad descending skills. To the trail runners, climbing up is always time consuming, so time need to be saved by "rolling" down the hills. For me, both ways are equally time consuming. My first trail race was the Inaugural - To speak the truth, I am not a very trail person, reason being, I have very bad descending skills. To the trail runners, climbing up is always time consuming, so time need to be saved by "rolling" down the hills. For me, both ways are equally time consuming. My first trail race was the Inaugural
- [Top 10 Races For You To End 2019 Strong!](https://www.justrunlah.com/2019/08/29/top-10-races-to-end-2019-strong/) - The end of the year is approaching and there are a lot of running events happening in Singapore, Malaysia and our neighbouring countries. From road races to virtual runs, we have exclusively handpicked 10 must-do marathons for you and end your 2019 with a healthy bang! With all the different races coming up every month - The end of the year is approaching and there are a lot of running events happening in Singapore, Malaysia and our neighbouring countries. From road races to virtual runs, we have exclusively handpicked 10 must-do marathons for you and end your 2019 with a healthy bang! With all the different races coming up every month
- [Swiss Performance Brand On Revamps Its Record-Breaking Running Shoe: The Cloudflow](https://www.justrunlah.com/2019/11/11/swiss-performance-brand-on-revamps-its-record-breaking-running-shoe-the-cloudflow/) - Ready, set, flow. Today, Swiss Performance brand On releases the all-new Cloudflow, a record-breaking shoe chosen by athletes, refined through training, competition, podiums and smashing personal records. The original Cloudflow was released on November 3, 2016, three days before the New York City marathon. Over the past three years, countless athletes have exceeded personal records - Ready, set, flow. Today, Swiss Performance brand On releases the all-new Cloudflow, a record-breaking shoe chosen by athletes, refined through training, competition, podiums and smashing personal records. The original Cloudflow was released on November 3, 2016, three days before the New York City marathon. Over the past three years, countless athletes have exceeded personal records
- [Gear Review: Hoka One One Speedgoat 4 (by Bryan Hoo)](https://www.justrunlah.com/2019/12/23/gear-review-hoka-one-one-speedgoat-4/) - Named for HOKA Athlete Karl “Speedgoat” Meltzer, the Speedgoat is designed to tackle the toughest terrain. Now in its 4th iteration, the Speedgoat 4 continues to impress with improvements from its predecessors. Some background on my experience with the Speedgoat 3; I have two pairs clocking mileages over 600km and more than 300km respectively. I - Named for HOKA Athlete Karl “Speedgoat” Meltzer, the Speedgoat is designed to tackle the toughest terrain. Now in its 4th iteration, the Speedgoat 4 continues to impress with improvements from its predecessors. Some background on my experience with the Speedgoat 3; I have two pairs clocking mileages over 600km and more than 300km respectively. I
- [HOKA ONE ONE launches Carbon X and Clifton 6](https://www.justrunlah.com/2019/06/01/hoka-one-one-launches-carbon-x-clifton-6-and-rincon/) - Carbon X The Carbon X is a formidable competitor. Made using never-before-seen HOKA ONE ONE® technology, this high-performance shoe features a specially engineered carbon fiber plate and an aggressive Meta-Rocker, designed to provide an efficient, propulsive ride. Our PROFLY X technology, a special combination of foams, employed with our trademark geometry, delivers an inherently stable, - Carbon X The Carbon X is a formidable competitor. Made using never-before-seen HOKA ONE ONE® technology, this high-performance shoe features a specially engineered carbon fiber plate and an aggressive Meta-Rocker, designed to provide an efficient, propulsive ride. Our PROFLY X technology, a special combination of foams, employed with our trademark geometry, delivers an inherently stable,
- [My OSIM Sundown Marathon 2019 [HM] (by Lingderella)](https://www.justrunlah.com/2019/06/04/my-osim-sundown-marathon-2019-hm-by-lingderella/) - OSIM Sundown Marathon is now one of Singapore's most popular races. It first started back in 2008 and now then it's actually gonna expand to China and US this year! Wahhhh... I previously only know there's Sundown Marathon in Malaysia. For every paid race slot $1 will be donated to the beneficiaries such as the - OSIM Sundown Marathon is now one of Singapore's most popular races. It first started back in 2008 and now then it's actually gonna expand to China and US this year! Wahhhh... I previously only know there's Sundown Marathon in Malaysia. For every paid race slot $1 will be donated to the beneficiaries such as the
- [Running Groups in the East: SSTAR.fitness Crew](https://www.justrunlah.com/2019/05/23/sstar-fitness-crew/) - Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to run stronger, smarter and faster, SSTAR.fitness Crew - Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to run stronger, smarter and faster, SSTAR.fitness Crew
- [5 Signs Inflammation is Hurting Your Quality of Life](https://www.justrunlah.com/2019/05/16/5-signs-inflammation-is-hurting-your-quality-of-life/) - Life slowly but surely takes its toll on our bodies. As we age, a variety of day-to-day actions become more difficult. These challenges – often brought on by poor diet, lack of exercise and other unhealthy habits – can be increasingly difficult to overcome with age. Many of these conditions result in pain that can - Life slowly but surely takes its toll on our bodies. As we age, a variety of day-to-day actions become more difficult. These challenges – often brought on by poor diet, lack of exercise and other unhealthy habits – can be increasingly difficult to overcome with age. Many of these conditions result in pain that can
- [Adidas Singapore Takes A Stand For The Oceans, Raises More Than US$10,000 In the Fight Against Marine Plastic Pollution](https://www.justrunlah.com/2019/06/11/adidas-singapore-takes-a-stand-for-the-oceans-and-raises-more-than-us10000/) - More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas Run For The Oceans 2019 adidas runners have clocked over 3 million kilometres globally since 8 June, raising US$1.5 million towards educating the next generation on the threat of plastic pollution SINGAPORE, June - More than 320 runners in Singapore took a stand for the oceans, joining adidas’ global fight against marine plastic pollution at adidas Run For The Oceans 2019 adidas runners have clocked over 3 million kilometres globally since 8 June, raising US$1.5 million towards educating the next generation on the threat of plastic pollution SINGAPORE, June
- [Adidas And Parley For The Oceans Unite Sporting Communities Across The Globe To Run For the Ocean](https://www.justrunlah.com/2022/05/20/adidas-and-parley-run-for-the-ocean/) - adidas x Parley’s global impact initiative, Run for the Oceans, returns for its fifth year, uniting sporting communities across the planet More activities than ever will be eligible for Run for the Oceans, with the introduction of tennis, wheelchair movement, football and more. For every 10 minutes of running recorded via the adidas Runtastic app, - adidas x Parley’s global impact initiative, Run for the Oceans, returns for its fifth year, uniting sporting communities across the planet More activities than ever will be eligible for Run for the Oceans, with the introduction of tennis, wheelchair movement, football and more. For every 10 minutes of running recorded via the adidas Runtastic app,
- [Adidas Organizes The Largest Mass Run To End Plastic Waste In 2022 With Run For the Oceans Singapore](https://www.justrunlah.com/2022/06/06/adidas-organizes-the-largest-mass-run-to-end-plastic-waste-in-2022-with-run-for-the-oceans-singapore/) - More than 140 runners gathered to Run For The Oceans in Singapore, contributing a total of 5,600 minutes to the cause; Back for its fifth year, members of the public and adidas influencers (Creators) ran as a community in what seemed to be the largest mass run to end plastic waste, since the easing of - More than 140 runners gathered to Run For The Oceans in Singapore, contributing a total of 5,600 minutes to the cause; Back for its fifth year, members of the public and adidas influencers (Creators) ran as a community in what seemed to be the largest mass run to end plastic waste, since the easing of
- [Your Next Run-cation Destination Is Calling For You!](https://www.justrunlah.com/2019/04/29/your-next-run-cation-destination-is-calling-for-you/) - Yes, Taiwan is calling you to visit them this October! The weather in Taiwan in October is definitely ideal when you think about your next run-cation. Why not kill two birds with one stone? Run a half marathon and also explore the beauty of Taiwan during autumn! If you’ve been to Taiwan before, rest assured - Yes, Taiwan is calling you to visit them this October! The weather in Taiwan in October is definitely ideal when you think about your next run-cation. Why not kill two birds with one stone? Run a half marathon and also explore the beauty of Taiwan during autumn! If you’ve been to Taiwan before, rest assured
- [Race Review: 2019 Boston Marathon (by Doctor Will)](https://www.justrunlah.com/2019/04/29/race-review-2019-boston-marathon-by-doctor-will/) - Any review of the Boston Marathon could be summed up in just two words: It’s Boston. This is the race everyone talks about. If a non-runner has only heard of one race, it’s this one. I have been running for 11 years, and when I tell someone I run marathons I often get the question, - Any review of the Boston Marathon could be summed up in just two words: It’s Boston. This is the race everyone talks about. If a non-runner has only heard of one race, it’s this one. I have been running for 11 years, and when I tell someone I run marathons I often get the question,
- [My JustMove! Asia: Singapore Botanic Gardens (by Lingderella)](https://www.justrunlah.com/2019/07/05/my-justmove-asia-singapore-botanic-gardens-by-lingderella/) - This time, Willis and I visited Singapore Botanic Gardens as our next place to explore in Singapore for the virtual race in JustMove! Asia. I'm really thankful to SMRT. If not for the circle line, it would be super inconvenient for me to travel to Singapore Botanic Gardens and now, Downtown line can access SBG - This time, Willis and I visited Singapore Botanic Gardens as our next place to explore in Singapore for the virtual race in JustMove! Asia. I'm really thankful to SMRT. If not for the circle line, it would be super inconvenient for me to travel to Singapore Botanic Gardens and now, Downtown line can access SBG
- [Singapore Running Series Is Back For Its 4th Year With A Refreshing Concept](https://www.justrunlah.com/2019/01/18/singapore-running-series-is-back-for-its-4th-year-with-a-refreshing-concept/) - JustRunLah! is thrilled to be supporting the return of The Performance Series (TPS) for their 4th consecutive edition in 2019! Be prepared because 2019 will be the year when you will emerge out of your comfort zone, progress towards greatness and achieve your year-long goals. Before anything, save these dates first: BEGIN: Virtual Challenge 1 – 1 February - JustRunLah! is thrilled to be supporting the return of The Performance Series (TPS) for their 4th consecutive edition in 2019! Be prepared because 2019 will be the year when you will emerge out of your comfort zone, progress towards greatness and achieve your year-long goals. Before anything, save these dates first: BEGIN: Virtual Challenge 1 – 1 February
- [5 Races To Celebrate 2019 International Women's Day](https://www.justrunlah.com/2019/03/08/5-races-to-celebrate-womensday/) - For 2019, International Women's Day's campaign theme is #BalanceforBetter. It aims to build a balanced world where both genders are equally appreciated in today's society. So today, 8th March, it's a day to celebrate women! Check out these events which commemorates International Women's Day and celebrate women from all walks of life together. 1) Mizuno - For 2019, International Women's Day's campaign theme is #BalanceforBetter. It aims to build a balanced world where both genders are equally appreciated in today's society. So today, 8th March, it's a day to celebrate women! Check out these events which commemorates International Women's Day and celebrate women from all walks of life together. 1) Mizuno
- [Review: adidas Recode Running Festival (by Rebekah Ong)](https://www.justrunlah.com/2019/03/17/review-adidas-recode-running-festival-by-rebekah-ong/) - "Running re-invented, re-boosted" were some of the words used to describe the new adidas Ultraboost 19 shoes! On Saturday, 16/03/2019 was the Singapore adidas Ultraboost 19 shoe launch event. adidas has teamed up with District to bring us the adidas Recode Running Festival! Held over several countries worldwide, Singapore is one of the many countries - "Running re-invented, re-boosted" were some of the words used to describe the new adidas Ultraboost 19 shoes! On Saturday, 16/03/2019 was the Singapore adidas Ultraboost 19 shoe launch event. adidas has teamed up with District to bring us the adidas Recode Running Festival! Held over several countries worldwide, Singapore is one of the many countries
- [8th TransLantau Hong Kong, 2019 - Practical information for first-timers, by ALCE](https://www.justrunlah.com/2019/03/05/translantau-hong-kong-practical-information-for-first-timers/) - I know there are a ton of Singaporeans who attended this run in Hong Kong this year. While I want to write a review on this run, there are those who have much more experience than me. So I will skip most of the review on the running and focus on some of the logistics - I know there are a ton of Singaporeans who attended this run in Hong Kong this year. While I want to write a review on this run, there are those who have much more experience than me. So I will skip most of the review on the running and focus on some of the logistics
- [Laguna Phuket Marathon Sets The Standard As Leading Destination Marathon in South East Asia](https://www.justrunlah.com/2019/03/15/laguna-phuket-marathon-as-leading-destination-marathon-in-south-east-asia/) - Held 8th and 9th June 2019, the event is set to be the biggest yet. Runners from more than 50 countries will compete. BANGKOK, Thailand – The award-winning Laguna Phuket Marathon returns for its 14th year to the “Best Sport Event Venue In Thailand”* and organisers are expecting a bumper field of over 13,000 participants - Held 8th and 9th June 2019, the event is set to be the biggest yet. Runners from more than 50 countries will compete. BANGKOK, Thailand – The award-winning Laguna Phuket Marathon returns for its 14th year to the “Best Sport Event Venue In Thailand”* and organisers are expecting a bumper field of over 13,000 participants
- [Beat the Heat to Keep Fit](https://www.justrunlah.com/2019/04/10/beat-the-heat-to-keep-fit/) - Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the weather is extreme—too cold or too hot. So, is it healthy to work out in very hot conditions? What are the benefits and risks of exercising in really hot conditions? What precautions can - Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the weather is extreme—too cold or too hot. So, is it healthy to work out in very hot conditions? What are the benefits and risks of exercising in really hot conditions? What precautions can
- [Goodtimes at Gold Coast Marathon 2019 (6 – 7 Jul)](https://www.justrunlah.com/2019/03/27/goodtimes-at-gold-coast-marathon-2019/) - Call 6226 3611 oremail scenic-sales@globaltravel.com.sg to book! Book now at https://www.holidaytours.com.my/goldcoastmarathon/ - Call 6226 3611 oremail scenic-sales@globaltravel.com.sg to book! Book now at https://www.holidaytours.com.my/goldcoastmarathon/
- [7 Smart Suggestions to Get Kids Involved into Running](https://www.justrunlah.com/2018/12/29/7-smart-suggestions-to-get-kids-involved-into-running/) - Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you take the rise in childhood obesity into consideration, nowadays it is crucial for kids to take on such a routine, too. As a parent, it is your job to educate children - Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you take the rise in childhood obesity into consideration, nowadays it is crucial for kids to take on such a routine, too. As a parent, it is your job to educate children
- [6 Running Events to Join in the First-Half of 2019](https://www.justrunlah.com/2019/01/22/6-running-races-to-join-the-first-half-of-2019/) - It’s a brand-new year, and of course, most us wish to join a marathon or to at least start exercising as part of our new year’s resolution. Perfect for you since there’s a lot of exciting races coming in the first half of 2019! With all the different races coming up every month, there is - It’s a brand-new year, and of course, most us wish to join a marathon or to at least start exercising as part of our new year’s resolution. Perfect for you since there’s a lot of exciting races coming in the first half of 2019! With all the different races coming up every month, there is
- [3 Tips to Increase Your Weight Loss Efficiency](https://www.justrunlah.com/2019/02/22/3-tips-to-increase-your-weight-loss-efficiency/) - Losing weight is never easy, but there are times when it seems as though nothing you do helps you shed the pounds. No matter how little you seem to eat or how much you increase your exercise, it’s a slow and almost painful process. There’s only so much food you can deny yourself and only - Losing weight is never easy, but there are times when it seems as though nothing you do helps you shed the pounds. No matter how little you seem to eat or how much you increase your exercise, it’s a slow and almost painful process. There’s only so much food you can deny yourself and only
- [Race Report: A Record Holder Of The Oldest Female in The History of World Marathon](https://www.justrunlah.com/2019/02/20/7-world-marathons-in-7-days/) - We are glad to share Gloria Lau's amazing story of how she completed the world marathon in 7 days. Also, she holds the record of the oldest female (67 years old) to complete in this event. The World Marathon Challenge ® is a logistical and physical challenge to run seven marathons on seven continents in - We are glad to share Gloria Lau's amazing story of how she completed the world marathon in 7 days. Also, she holds the record of the oldest female (67 years old) to complete in this event. The World Marathon Challenge ® is a logistical and physical challenge to run seven marathons on seven continents in
- [Standard Chartered KL Marathon 2019: Reduced Slots for Public, Available through Ballot](https://www.justrunlah.com/2019/02/12/standard-chartered-kl-marathon-2019-reduced-slots-for-public-available-through-ballot/) - Due to the overwhelming response to the loyalty registration period for the Standard Chartered KL Marathon 2019 (SCKLM2019), there is a reduced number of slots available for public registrations as compared with the year before. There are a total of over 10,000 slots available across all categories and in order to ensure that everyone has - Due to the overwhelming response to the loyalty registration period for the Standard Chartered KL Marathon 2019 (SCKLM2019), there is a reduced number of slots available for public registrations as compared with the year before. There are a total of over 10,000 slots available across all categories and in order to ensure that everyone has
- [Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year](https://www.justrunlah.com/2019/02/12/maximize-your-full-potential-with-4-multi-sport-events-in-2019/) - A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of athletes. If you're looking for an event that will maximize your full potential, join a multi-sport event! It could be a triathlon – a tri-discipline sport involving a swim-bike-run, the duathlon – a - A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of athletes. If you're looking for an event that will maximize your full potential, join a multi-sport event! It could be a triathlon – a tri-discipline sport involving a swim-bike-run, the duathlon – a
- [Running the Long Bien Bridge (Hanoi, Vietnam)](https://www.justrunlah.com/2019/01/24/running-the-long-bien-bridge-hanoi-vietnam/) - When in Hanoi especially near the Old Quarter and looking for a place to run, you'll likely end up running loops around Hoan Kiem lake (almost 2km) or doing a huge one around West Lake (17km). But its actually not hard to run on the streets there in the early hours. Mornings are the same - When in Hanoi especially near the Old Quarter and looking for a place to run, you'll likely end up running loops around Hoan Kiem lake (almost 2km) or doing a huge one around West Lake (17km). But its actually not hard to run on the streets there in the early hours. Mornings are the same
- [How the Ho Chi Minh City Marathon built and connected the running community in Vietnam](https://www.justrunlah.com/2018/11/30/how-the-ho-chi-minh-city-marathon-built-and-connected-the-running-community-in-vietnam/) - Ho Chi Minh city Marathon powered by Taiwan Excellence is, as any other marathon, an individual-oriented and competitive race. However, the marathon aims to be a friendly and supportive role for participants, where different running levels are welcome. Check out what the biggest marathon in Vietnam is doing in order to grow the running community: Spreading - Ho Chi Minh city Marathon powered by Taiwan Excellence is, as any other marathon, an individual-oriented and competitive race. However, the marathon aims to be a friendly and supportive role for participants, where different running levels are welcome. Check out what the biggest marathon in Vietnam is doing in order to grow the running community: Spreading
- [Singapore Marathon 2018: Flag-off Times, Road Closures and Last Minute information](https://www.justrunlah.com/2018/12/06/singapore-marathon-2018-flag-off-times-road-closures-and-last-minute-information/) - Time flies and it's happening this weekend! Singapore's flagship running event is here and it's your time to... JustRunLah! and put your hard work and determination to the test. Check out below important information for your racing weekend. Flag-Off Times - Marathon Date: 9 December 2018 (Sunday)Venue: F1 PitFlag off time: 4.30am onwardsCut-off time: 7 - Time flies and it's happening this weekend! Singapore's flagship running event is here and it's your time to... JustRunLah! and put your hard work and determination to the test. Check out below important information for your racing weekend. Flag-Off Times - Marathon Date: 9 December 2018 (Sunday)Venue: F1 PitFlag off time: 4.30am onwardsCut-off time: 7
- [Day 1 of the Standard Chartered Singapore Marathon 2018 Weekend Delights Thousands of Athletes](https://www.justrunlah.com/2018/12/08/day-1-of-the-standard-chartered-singapore-marathon-2018-weekend-report/) - For the first time in Standard Chartered Singapore Marathon history, the race kicked off a two-day format with the Kids Dash, 5km in partnership with National Steps Challenge and the 10km. At Universal Studios Singapore, approximately 3,000 children were all smiles as they ran to a chorus of Christmas jingles at Singapore’s largest annual kids’ - For the first time in Standard Chartered Singapore Marathon history, the race kicked off a two-day format with the Kids Dash, 5km in partnership with National Steps Challenge and the 10km. At Universal Studios Singapore, approximately 3,000 children were all smiles as they ran to a chorus of Christmas jingles at Singapore’s largest annual kids’
- [How to Stay Motivated for Your Workout Routine](https://www.justrunlah.com/2018/10/22/how-to-stay-motivated-for-your-workout-routine/) - Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that motivation can be really difficult to find. Yes, once you’re at the gym, ready for your workout, things come naturally. However, getting the motivation to go there is the tough part, - Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that motivation can be really difficult to find. Yes, once you’re at the gym, ready for your workout, things come naturally. However, getting the motivation to go there is the tough part,
- [Kick Off 2019 Running Season With Vietnam's Biggest Marathon](https://www.justrunlah.com/2018/10/02/kick-off-2019-running-season-with-vietnams-biggest-marathon/) - The Ho Chi Minh City Marathon 2019, the biggest marathon event in Vietnam, is known not only for its scale but also for its historical, cultural and social values. This time, the annual tradition of kicking off the year by running through the streets of Ho Chi Minh City will take place on January the - The Ho Chi Minh City Marathon 2019, the biggest marathon event in Vietnam, is known not only for its scale but also for its historical, cultural and social values. This time, the annual tradition of kicking off the year by running through the streets of Ho Chi Minh City will take place on January the
- [Overview of Road Access for the Standard Chartered Singapore Marathon 2018](https://www.justrunlah.com/2018/11/27/overview-of-road-access-for-the-standard-chartered-singapore-marathon-2018/) - Southeast Asia’s marquee annual road race, the Standard Chartered Singapore Marathon (SCSM) returns for the 17th edition on 8th & 9th December 2018. In preparation for the race, organisers have made provisions to ensure minimal traffic disruptions and smooth access for the general public living and working along the race route and in the vicinity to go - Southeast Asia’s marquee annual road race, the Standard Chartered Singapore Marathon (SCSM) returns for the 17th edition on 8th & 9th December 2018. In preparation for the race, organisers have made provisions to ensure minimal traffic disruptions and smooth access for the general public living and working along the race route and in the vicinity to go
- [Gear Review: Nike Zoom Fly Flyknit](https://www.justrunlah.com/2018/10/27/gear-review-nike-zoom-fly-flyknit/) - I have been running regularly for the past 5 years and have received questions from peers on how to choose a good pair of running shoes or which shoes do I recommend. The sharing of personal and other running enthusiasts' experiences had always been casual and face-to-face. This post will be the first official shoes review - I have been running regularly for the past 5 years and have received questions from peers on how to choose a good pair of running shoes or which shoes do I recommend. The sharing of personal and other running enthusiasts' experiences had always been casual and face-to-face. This post will be the first official shoes review
- [Supplements That Are Helpful for Runners](https://www.justrunlah.com/2021/09/15/supplements-that-are-helpful-for-runners/) - Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum performance, taking supplements is a good way to complement diet and exercise. Vegan fat burners in particular are well-suited for those that prioritize natural and organic ingredients. Here are some of - Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum performance, taking supplements is a good way to complement diet and exercise. Vegan fat burners in particular are well-suited for those that prioritize natural and organic ingredients. Here are some of
- [Run To Fulfill A Child’s Wish: PCCW Global Charity Run 2018 (Review by Col Ray)](https://www.justrunlah.com/2018/06/27/run-to-fulfill-a-childs-wish-pccw-global-charity-run-2018-review-by-col-ray/) - Have you wonder how by running you can fulfill a child’s wish? Have you also ever wonder how by running you can do a part for charity? Yes you can by being a runner at the PCCW Global Charity Run event. This year, the annual PCCW Global Charity Run 2018 returns for the 5thconsecutive year - Have you wonder how by running you can fulfill a child’s wish? Have you also ever wonder how by running you can do a part for charity? Yes you can by being a runner at the PCCW Global Charity Run event. This year, the annual PCCW Global Charity Run 2018 returns for the 5thconsecutive year
- [Asia's Destination Marathon – International Bintan Marathon 2018](https://www.justrunlah.com/2018/06/29/asias-destination-marathon-bintan-international-marathon-2018/) - Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity Run), 21km and 42km. The event is expected to host more than 2,000 runners. The marathon will start and finish at a popular tourist spot at Bintan Resorts, Plaza Lagoi in Lagoi Bay. - Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity Run), 21km and 42km. The event is expected to host more than 2,000 runners. The marathon will start and finish at a popular tourist spot at Bintan Resorts, Plaza Lagoi in Lagoi Bay.
- [A trio of National Award prizes for top local runners at  the MSIG Singapore Action Asia 50](https://www.justrunlah.com/2018/07/26/a-trio-of-national-award-prizes-for-top-local-runners-at-the-msig-singapore-action-asia-50/) - Fastest male and female Singaporean runners in the 50km trail race will win a fully paid trip to Hong Kong for the Asian Skyrunning Championships in December along with cash prize and gym membership Singapore, 26 July 2018 – To inspire and encourage Singaporean trail runners to challenge their limits and break their boundaries, a trio - Fastest male and female Singaporean runners in the 50km trail race will win a fully paid trip to Hong Kong for the Asian Skyrunning Championships in December along with cash prize and gym membership Singapore, 26 July 2018 – To inspire and encourage Singaporean trail runners to challenge their limits and break their boundaries, a trio
- [Challenge Yourself At The Hilly Routes That Only RunNUS 2018 Can Offer!](https://www.justrunlah.com/2018/08/14/challenge-yourself-at-the-hilly-routes-that-only-runnus-2018-can-offer/) - RunNUS is an annual running event in the Kent Ridge Campus, organized by NUS Students' Sports Club to promote a healthy lifestyle in the NUS community. This year, RunNUS will be held on 9 September at University Town. Since its inception in 2007, RunNUS has become one of the biggest and most anticipated event for NUS students, - RunNUS is an annual running event in the Kent Ridge Campus, organized by NUS Students' Sports Club to promote a healthy lifestyle in the NUS community. This year, RunNUS will be held on 9 September at University Town. Since its inception in 2007, RunNUS has become one of the biggest and most anticipated event for NUS students,
- [8 Necessities for Trail Runners](https://www.justrunlah.com/2018/08/23/8-necessities-for-trail-runners/) - When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience and maximize performance. Whether you’re a trail-running enthusiast or new to working out, we’ve got you covered with this extensive list of trail-running must-haves. 1. Reflective Gear Whether you’re going on - When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience and maximize performance. Whether you’re a trail-running enthusiast or new to working out, we’ve got you covered with this extensive list of trail-running must-haves. 1. Reflective Gear Whether you’re going on
- [Acquiring Top Running Equipment on a Budget](https://www.justrunlah.com/2018/07/17/acquiring-top-running-equipment-on-a-budget/) - Before you started running, you probably thought it was one of the cheapest sports. Now you realize how the costs add up, with the average runner spending $300 a year on running shoes. Sneakers, which regularly need replacing, can cost over $150 a pair; specialist clothing can cost up to $200; and fitness trackers can be - Before you started running, you probably thought it was one of the cheapest sports. Now you realize how the costs add up, with the average runner spending $300 a year on running shoes. Sneakers, which regularly need replacing, can cost over $150 a pair; specialist clothing can cost up to $200; and fitness trackers can be
- [Interview with Fanny Koh – a REAL® Runner](https://www.justrunlah.com/2018/09/18/interview-with-fanny-koh-a-real-runner/) - Being a busy policewoman protecting the city doesn't stop Deputy Assistant Commissioner of Police, Fanny Koh from running during her free time. Read on to find out her race experiences and her weekly fitness routine! 1. How would you introduce yourself to Singapore running and fitness community? I enjoy sports since young and have been active all my - Being a busy policewoman protecting the city doesn't stop Deputy Assistant Commissioner of Police, Fanny Koh from running during her free time. Read on to find out her race experiences and her weekly fitness routine! 1. How would you introduce yourself to Singapore running and fitness community? I enjoy sports since young and have been active all my
- [5 Important Tips for Triathlon Beginners](https://www.justrunlah.com/2018/07/19/5-important-tips-for-triathlon-beginners/) - A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a test of physical and mental endurance, where a triathlete goes head to head with a lot of adversaries like Mother Nature. Your body needs to endure scorching hot temperatures, uneven terrain - A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a test of physical and mental endurance, where a triathlete goes head to head with a lot of adversaries like Mother Nature. Your body needs to endure scorching hot temperatures, uneven terrain
- [10 Incredibly Interesting Podcasts You Should Listen To While Running](https://www.justrunlah.com/2018/07/31/10-incredibly-interesting-podcasts-you-should-listen-to-while-running/) - Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or you have too much work, or there’s a new TV-show on Netflix… Perhaps, the real problem is that you’ve just got bored of your everyday jogging because it doesn’t seem to - Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or you have too much work, or there’s a new TV-show on Netflix… Perhaps, the real problem is that you’ve just got bored of your everyday jogging because it doesn’t seem to
- [Fashionable Technology: Improve Your Workout and Look Great Doing it](https://www.justrunlah.com/2018/07/24/fashionable-technology-improve-your-workout-and-look-great-doing-it/) - Fashion is creating a bridge straight from the runway to the world of sports and fitness. It all started in 2007 with the introduction of the FitBit. Since then, the company has gained over 25 million users and has paved an incredible road towards advanced fashionable technology. Other companies are now following in Fitbit's footsteps and creating - Fashion is creating a bridge straight from the runway to the world of sports and fitness. It all started in 2007 with the introduction of the FitBit. Since then, the company has gained over 25 million users and has paved an incredible road towards advanced fashionable technology. Other companies are now following in Fitbit's footsteps and creating
- [Boston Marathon Fundraising Raises $36.6 Million in 2018 Race](https://www.justrunlah.com/2018/07/11/boston-marathon-fundraising-raises-36-6-million-in-2018-race/) - Boston Marathon participants who ran on behalf of more than 260 non-profit organizations raised $36.6 million for charity in the 122nd year of the historic race. The fundraising total represents a 7 percent increase, or $2.4 million, over 2017’s results. Total funds include $19.2 million raised through the Boston Athletic Association’s Official Charity Program, $13.1 - Boston Marathon participants who ran on behalf of more than 260 non-profit organizations raised $36.6 million for charity in the 122nd year of the historic race. The fundraising total represents a 7 percent increase, or $2.4 million, over 2017’s results. Total funds include $19.2 million raised through the Boston Athletic Association’s Official Charity Program, $13.1
- [Race Review: Gold Coast Marathon 2018 [42km] (by Ah Girl)](https://www.justrunlah.com/2018/07/09/race-review-gold-coast-marathon-2018-42km-by-ah-girl/) - "It's a PB race!" "Flat and beautiful race course plus great weather!" "Awesome atmosphere and vibes!" Really? Then I guess I've got to race it to see for myself. And that was how I finally crawled out of my work-more-run-less hibernation mode and booked my race slot, flight and accommodation for my 2nd run-cation of - "It's a PB race!" "Flat and beautiful race course plus great weather!" "Awesome atmosphere and vibes!" Really? Then I guess I've got to race it to see for myself. And that was how I finally crawled out of my work-more-run-less hibernation mode and booked my race slot, flight and accommodation for my 2nd run-cation of
- [More Than 18,000 Enliven The ‘WE ARE SINGAPORE @ THE HUB’ Spirit  At The Singapore Sports Hub](https://www.justrunlah.com/2018/08/10/more-than-18000-enliven-the-we-are-singapore-the-hub-spirit-at-the-singapore-sports-hub/) - The Singapore Sports Hub was abuzz with fiesta activities as more than 18,000 clad in red and white, came together today to celebrate the nation’s 53rd birthday. The lively atmosphere was filled with familiar National Day songs as citizens and foreigners alike sang along and danced to the favourite tunes, and participated in a slate - The Singapore Sports Hub was abuzz with fiesta activities as more than 18,000 clad in red and white, came together today to celebrate the nation’s 53rd birthday. The lively atmosphere was filled with familiar National Day songs as citizens and foreigners alike sang along and danced to the favourite tunes, and participated in a slate
- [5 Misconceptions About Long Distance Running](https://www.justrunlah.com/2018/08/14/5-misconceptions-about-long-distance-running/) - There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of this worthwhile activity. That being said, here are five of the most common misconceptions about long distance running that you ought to know. . . and dismiss. Misconception 1: Running is - There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of this worthwhile activity. That being said, here are five of the most common misconceptions about long distance running that you ought to know. . . and dismiss. Misconception 1: Running is
- [Clocking 10,000 steps are never boring with these 10 locations.](https://www.justrunlah.com/2018/05/03/clocking-10000-steps-are-never-boring-with-these-10-locations/) - What could be better than getting in your fitness workout that brings you to new places at the same time - to explore, to discover, to sweat, and to have fun! Join the JustMove Asia movement at these 10 beautiful interesting locations, and clocking 10,000 steps could not be any easier nor more interesting. You - What could be better than getting in your fitness workout that brings you to new places at the same time - to explore, to discover, to sweat, and to have fun! Join the JustMove Asia movement at these 10 beautiful interesting locations, and clocking 10,000 steps could not be any easier nor more interesting. You
- [My JustMove! Asia: MacRitchie Reservoir](https://www.justrunlah.com/2019/03/19/my-justmove-asia-macritchie-reservoir/) - This time, it's exploring MacRitchie Reservoir ? It's one of the Singapore most popular trail running location and I have a love-hate relationship with it ? It's a good place to do some slopes training but it's so damn tiring to run at. Although I've recently run quite a couple of times around Macritchie Reservoir - This time, it's exploring MacRitchie Reservoir ? It's one of the Singapore most popular trail running location and I have a love-hate relationship with it ? It's a good place to do some slopes training but it's so damn tiring to run at. Although I've recently run quite a couple of times around Macritchie Reservoir
- [Star Wars Run 2018: Flag-off Times, Road Closures and Last-Minute Information](https://www.justrunlah.com/2018/05/03/star-wars-run-2018-flag-off-times-road-closures-and-last-minute-information/) - “The Dark side and the Light side of the Force. Choose Your Side. Run. It is your Destiny.” The second edition of STAR WARS RUN in Singapore is happening this Saturday, 5th May! Are you looking forward to a run filled with all things STAR WARS? YES! We are as excited as you! But before - “The Dark side and the Light side of the Force. Choose Your Side. Run. It is your Destiny.” The second edition of STAR WARS RUN in Singapore is happening this Saturday, 5th May! Are you looking forward to a run filled with all things STAR WARS? YES! We are as excited as you! But before
- [OSIM Sundown Marathon 2018: Flag-off Times, Road Closures and Last-Minute Information](https://www.justrunlah.com/2018/05/17/osim-sundown-marathon-2018-flag-off-times-road-closures-and-last-minute-information/) - "Ignite your heart. Fuel your drive. Go the distance. Be your own Hero." Your annual affair night run, OSIM Sundown Marathon 2018 is happening this weekend! Read below to find out all the information you need. Don't forget, SLEEP CAN WAIT. See you there! Getting There Date: 19 May 2018 Venue: F1 Pit Building Address: - "Ignite your heart. Fuel your drive. Go the distance. Be your own Hero." Your annual affair night run, OSIM Sundown Marathon 2018 is happening this weekend! Read below to find out all the information you need. Don't forget, SLEEP CAN WAIT. See you there! Getting There Date: 19 May 2018 Venue: F1 Pit Building Address:
- [My Forest Force 50 [15km] and JustMove! Asia: Bukit Batok Nature Park (by Lingderella)](https://www.justrunlah.com/2019/05/07/forest-force-50-jma-bukit-batok-review/) - It was the first edition of Forest Force 50. And the race site was at Dairy Farm with the scenery much different than the usual Gardens by the Bay, F1 Pit Building or the high rise buildings. This time, the highlights of the route were just simply nature and the greenery ? Willis and I - It was the first edition of Forest Force 50. And the race site was at Dairy Farm with the scenery much different than the usual Gardens by the Bay, F1 Pit Building or the high rise buildings. This time, the highlights of the route were just simply nature and the greenery ? Willis and I
- [7 Reasons Why Pasir Ris Park is Perfect for a Day of Exploration](https://www.justrunlah.com/2018/05/02/7-reasons-why-pasir-ris-park-is-perfect-for-a-day-of-exploration/) - Pasir Ris Park is the perfect place for a day of exploration and wandering. The Park is 6 km long and has a unique narrow beach, a distinctive mangrove swamp, a cool playground, an array of wildlife and plenty of activities to keep you occupied. It's a place to relax, explore and discover! #1 Bring - Pasir Ris Park is the perfect place for a day of exploration and wandering. The Park is 6 km long and has a unique narrow beach, a distinctive mangrove swamp, a cool playground, an array of wildlife and plenty of activities to keep you occupied. It's a place to relax, explore and discover! #1 Bring
- [My "Garmin The Performance Series Race 1 2018" and "The Music Run 2018" [10km] (by Lingderella)](https://www.justrunlah.com/2018/04/23/my-garmin-the-performance-series-race-1-2018-and-the-music-run-2018-10km-by-lingderella/) - It's a rather busy month for me because of running events and race pack collections almost every weekend this month. For the previous series of TPS in 2016 and 2017, I've only went to one of the TPS races each and it's only now I've just realised it means that I'll need to collect race - It's a rather busy month for me because of running events and race pack collections almost every weekend this month. For the previous series of TPS in 2016 and 2017, I've only went to one of the TPS races each and it's only now I've just realised it means that I'll need to collect race
- [5 Top Visited Countries in South East Asia by Singaporeans and Why](https://www.justrunlah.com/2018/04/25/5-top-visited-countries-in-south-east-asia-by-singaporeans-and-why/) - Singaporeans love to travel, and that’s a fact. It doesn’t matter if it’s a long 2-week vacation or a weekend trip, we seem to pack Changi Airport at all times of the year. While we may opt for countries such as the United States or Europe occasionally, many of us apparently prefer short throws around - Singaporeans love to travel, and that’s a fact. It doesn’t matter if it’s a long 2-week vacation or a weekend trip, we seem to pack Changi Airport at all times of the year. While we may opt for countries such as the United States or Europe occasionally, many of us apparently prefer short throws around
- [Garmin The Performance Series SG Race 1: Flag-off Times, Race Routes and Last-Minute Information](https://www.justrunlah.com/2018/04/18/the-performance-series-sg-race-1-flag-off-times-race-routes-and-last-minute-information/) - Garmin The Performance Series Race 1 @ Punggol Waterway , Asia's original running series is this Sunday 22nd April 2018! Get ready to transcend yourself and support your fellow runners in a scenic location! Read below to find out the important information for the upcoming race day. EVENT DAY: Venue: Event Lawn beside SAFRA Punggol Address: Near - Garmin The Performance Series Race 1 @ Punggol Waterway , Asia's original running series is this Sunday 22nd April 2018! Get ready to transcend yourself and support your fellow runners in a scenic location! Read below to find out the important information for the upcoming race day. EVENT DAY: Venue: Event Lawn beside SAFRA Punggol Address: Near
- [Tokyo Marathon: 2018 Race Review and Everything You Need to Know](https://www.justrunlah.com/2018/04/15/tokyo-marathon-2018-race-review-and-everything-you-need-to-know/) - After five long years of patiently waiting and four disappointing unsuccessful ballot results since 2013, my dream of running at Tokyo Marathon and a visit to Japan have finally come true in 2018 at 5th attempt! You can't imagine how excited, how anxious, how eager, how happy I was ever since the ballot result was - After five long years of patiently waiting and four disappointing unsuccessful ballot results since 2013, my dream of running at Tokyo Marathon and a visit to Japan have finally come true in 2018 at 5th attempt! You can't imagine how excited, how anxious, how eager, how happy I was ever since the ballot result was
- [Race Review: Standard Chartered KL Marathon 2018 (by Vincent Khor)](https://www.justrunlah.com/2018/04/15/race-review-standard-chartered-kl-marathon-2018-by-vincent-khor/) - SCKLM2018: 10 Years Running (8 years running for me) When Standard Chartered KL Marathon was first organised 10 years ago in 1999, I was still recovering from slipped dic and not into running yet. During that time, running was only starting to boom in Malaysia. I remember I was dragged by my then-colleagues to run - SCKLM2018: 10 Years Running (8 years running for me) When Standard Chartered KL Marathon was first organised 10 years ago in 1999, I was still recovering from slipped dic and not into running yet. During that time, running was only starting to boom in Malaysia. I remember I was dragged by my then-colleagues to run
- [Malaysian Woman Set To Create History To Be The First Malaysian Woman To Complete The Marathon des Sables](https://www.justrunlah.com/2018/04/12/malaysian-woman-set-to-create-history-to-be-the-first-woman-to-complete-the-marathon-des-sables/) - Datin' Sue Ding is set to create a historic moment for Malaysia. She is flying the Malaysian flag high in the Marathon des Sables (MdS) and is on her way to become the first Malaysian woman to complete this race. She is currently on day 4 of the race, with 2 more stages to complete. The Marathon - Datin' Sue Ding is set to create a historic moment for Malaysia. She is flying the Malaysian flag high in the Marathon des Sables (MdS) and is on her way to become the first Malaysian woman to complete this race. She is currently on day 4 of the race, with 2 more stages to complete. The Marathon
- [Singapore Running Series 2018: 5 Things That Runners Should Note](https://www.justrunlah.com/2018/02/20/singapore-running-series-2018-5-things-that-runners-should-note/) - The Performance Series (TPS) is coming back this year in its 3rd edition and it will bring runners to FOUR different locations: 22 April - Punggol Waterway 24 June - Pasir Ris 5 August - Bedok Reservoir 14 October - East Coast Before we go into any further, there's a VERY IMPORTANT info for you: In - The Performance Series (TPS) is coming back this year in its 3rd edition and it will bring runners to FOUR different locations: 22 April - Punggol Waterway 24 June - Pasir Ris 5 August - Bedok Reservoir 14 October - East Coast Before we go into any further, there's a VERY IMPORTANT info for you: In
- [Five Bad Habits to Break to Ensure Long-Term Running Nirvana](https://www.justrunlah.com/2018/02/23/five-bad-habits-to-break-to-ensure-long-term-running-nirvana/) - Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate relationship with a specific terrain. It's hardly surprising that theindependent.co.uk reports that two million people in the UK and 10 million in the US have actively taken up running and that - Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate relationship with a specific terrain. It's hardly surprising that theindependent.co.uk reports that two million people in the UK and 10 million in the US have actively taken up running and that
- [Cold Weather = Personal Best? True Or False?](https://www.justrunlah.com/2018/02/22/cold-weather-personal-best-true-or-false/) - Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected in order to produce the best possible results. There is a reason why they chose to run it in Monza, Italy, where conditions are much cooler and not Sepang Track, Malaysia - Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected in order to produce the best possible results. There is a reason why they chose to run it in Monza, Italy, where conditions are much cooler and not Sepang Track, Malaysia
- [4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes](https://www.justrunlah.com/2018/03/05/4-one-pot-quinoa-recipes-you-can-make-for-dinner-under-30-minutes/) - The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has twice the protein content of barley and rice and a great source of calcium, magnesium, and manganese. It is a wheat-free alternative to starchy grains. Here are 4 easy-to-make one pot - The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has twice the protein content of barley and rice and a great source of calcium, magnesium, and manganese. It is a wheat-free alternative to starchy grains. Here are 4 easy-to-make one pot
- [3M™  FUTURO - Support Your Active Lifestyle](https://www.justrunlah.com/2018/03/22/3m-futuro-support-your-active-lifestyle/) - Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what is getting in your way of a brand new personal best. Here are 3 tips that can help you with your knee problems. Try them, and you will be running pain-free - Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what is getting in your way of a brand new personal best. Here are 3 tips that can help you with your knee problems. Try them, and you will be running pain-free
- [4 Running Transformations That May Win You $1,000 Cash](https://www.justrunlah.com/2018/03/16/4-running-transformations-that-may-win-you-1000-cash/) - People don’t become active overnight. It is always a process that requires determination, hard work, and consistent commitment. Only through the pains of training, can we transcend into a better, faster and stronger runner. ‘Transcend Yourself’ is what The Performance Series promotes, encouraging non-runners to become runners and runners to become ever better runners. Here are 4 - People don’t become active overnight. It is always a process that requires determination, hard work, and consistent commitment. Only through the pains of training, can we transcend into a better, faster and stronger runner. ‘Transcend Yourself’ is what The Performance Series promotes, encouraging non-runners to become runners and runners to become ever better runners. Here are 4
- [5 Reasons to Register for the NYC Marathon](https://www.justrunlah.com/2018/02/09/5-reasons-to-register-for-the-nyc-marathon/) - On November 4th, New York City will pretty much shut down (well, as much as New York can ever shut down) for the TCS New York City Marathon. The registration period for the lottery is open now, but closes on February 15. As an Ambassador for the Abbott World Marathon Majors, and as someone who - On November 4th, New York City will pretty much shut down (well, as much as New York can ever shut down) for the TCS New York City Marathon. The registration period for the lottery is open now, but closes on February 15. As an Ambassador for the Abbott World Marathon Majors, and as someone who
- [Review: District Race - Mission Week #01 (by Rebekah Ong)](https://www.justrunlah.com/2018/02/05/review-district-race-mission-week-01-by-rebekah-ong/) - Exploring places on foot is a great way to see a place! This is what District; the first urban exploration race allows you to do! Running and exploring a city and collecting points when passing a check point within a set timing. Powered by cutting edge technology, the upcoming District Race is set out to - Exploring places on foot is a great way to see a place! This is what District; the first urban exploration race allows you to do! Running and exploring a city and collecting points when passing a check point within a set timing. Powered by cutting edge technology, the upcoming District Race is set out to
- [STAR WARS™ RUN Singapore 2018 - Early Bird Registration Officially Open](https://www.justrunlah.com/2018/02/13/star-wars-run-singapore-2018-early-bird-registration-officially-open/) - Prepare yourself for an exciting galactic adventure when STAR WARS™ RUN returns this May. As part of the ‘May the 4th’ celebrations, The Walt Disney Company Southeast Asia and local organizer Esprimo once again brings us the STAR WARS RUN Singapore on the 5th May 2018. STAR WARS fans can look forward to another great event after - Prepare yourself for an exciting galactic adventure when STAR WARS™ RUN returns this May. As part of the ‘May the 4th’ celebrations, The Walt Disney Company Southeast Asia and local organizer Esprimo once again brings us the STAR WARS RUN Singapore on the 5th May 2018. STAR WARS fans can look forward to another great event after
- [Results: Standard Chartered Hong Kong Marathon 2018](https://www.justrunlah.com/2018/01/22/results-standard-chartered-hong-kong-marathon-2018/) - One of the popular races, Standard Chartered Hong Kong Marathon 2018 just happened last weekend, and some local elite runners took part the event. Big congratulations from JustRunLah! to all the elite runners, such as Neo Jieshi and her husband, Jackie Ho, Rachel See and her husband, Poon Zi Li, and of course, to all - One of the popular races, Standard Chartered Hong Kong Marathon 2018 just happened last weekend, and some local elite runners took part the event. Big congratulations from JustRunLah! to all the elite runners, such as Neo Jieshi and her husband, Jackie Ho, Rachel See and her husband, Poon Zi Li, and of course, to all
- [#RUNHOMESG with Income Eco Run 2018](https://www.justrunlah.com/2018/01/22/runhomesg-with-income-eco-run-2018/) - Some 100 runners gathered at One Marina Boulevard on the 16th January 2018 morning for the launch of #RUNHOMESG, an initiative launched by Income Eco Run to encourage everyone to pick up running as an alternative mode of transport. Flagging off at 7:20 pm, runners headed off in four different guided routes – North East, - Some 100 runners gathered at One Marina Boulevard on the 16th January 2018 morning for the launch of #RUNHOMESG, an initiative launched by Income Eco Run to encourage everyone to pick up running as an alternative mode of transport. Flagging off at 7:20 pm, runners headed off in four different guided routes – North East,
- [5 Virtual Runs For You To Stay Fit, Motivated and Healthy During This Tough Period](https://www.justrunlah.com/2020/03/30/5-virtual-runs-for-you-to-stay-fit-motivated-and-healthy-during-this-tough-period/) - Recently, all marathons/running events are cancelled/postponed due to the current COVID-19 pandemic. However, this should not hinder you from exercising or taking care of yourself. In fact, the most important thing now is to take care of your health and well-being. Therefore, join Virtual Runs to help you stay fit and healthy during these tough times - Recently, all marathons/running events are cancelled/postponed due to the current COVID-19 pandemic. However, this should not hinder you from exercising or taking care of yourself. In fact, the most important thing now is to take care of your health and well-being. Therefore, join Virtual Runs to help you stay fit and healthy during these tough times
- [2019 End-of-Year Survey Results: The State of Running in APAC](https://www.justrunlah.com/2020/01/20/survey-results-the-state-of-running-and-mass-participation-events-in-asia-pacific/) - Throughout December, we invited all of you to take part in our annual survey. The questions covered motives of event participation, virtual running, travelling, exercising and training for races. We are pleased to see 3,994 unique respondents from 17 countries in Asia – Pacific taking our survey, and we happy to share the results with - Throughout December, we invited all of you to take part in our annual survey. The questions covered motives of event participation, virtual running, travelling, exercising and training for races. We are pleased to see 3,994 unique respondents from 17 countries in Asia – Pacific taking our survey, and we happy to share the results with
- [KL Marathon 2018 - Sold Out In 10 Hours, Finisher Medal, Training & More](https://www.justrunlah.com/2018/01/11/kl-marathon-2018-sold-out-in-10-hours-finisher-medal-training-more/) - Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in Malaysia welcomes 36,000 runners to descend into Dataran Merdeka at the 10th Edition of the Standard Chartered KL Marathon! #1 Sold Out In 10 Hours Being the 10th Anniversary, the interest in - Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in Malaysia welcomes 36,000 runners to descend into Dataran Merdeka at the 10th Edition of the Standard Chartered KL Marathon! #1 Sold Out In 10 Hours Being the 10th Anniversary, the interest in
- [Virtual Runs, Are They the Future of Racing?](https://www.justrunlah.com/2018/01/13/virtual-runs-are-they-the-future-of-racing/) - Virtual Runs are getting increasingly popular these days. The concept of a virtual run is that it can be run anywhere, anytime! You run a route of your choice, at a time that suits you. You can even break your runs up. Basically, you run your own race and time your own pace. You use - Virtual Runs are getting increasingly popular these days. The concept of a virtual run is that it can be run anywhere, anytime! You run a route of your choice, at a time that suits you. You can even break your runs up. Basically, you run your own race and time your own pace. You use
- [5 Best Christmas Gifts For Runners](https://www.justrunlah.com/2017/12/06/5-best-christmas-gifts-for-runners/) - Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved ones who happens to be an absolute running addict? Here are 5 Christmas ideas for you. These would make perfect gifts for any runner. #1 Running Shoes Photo Credits: Triathlete.com We're - Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved ones who happens to be an absolute running addict? Here are 5 Christmas ideas for you. These would make perfect gifts for any runner. #1 Running Shoes Photo Credits: Triathlete.com We're
- [6 Races During 2018 Singapore Long Weekends You Can Consider!](https://www.justrunlah.com/2017/12/07/6-races-you-can-consider-during-2018-singapore-long-weekends/) - When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another country. Hey, stop being envious of other people's RUNCATION. Because you can do one! All you need to do is read on, mark your calendar and plan in advance. Check out four - When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another country. Hey, stop being envious of other people's RUNCATION. Because you can do one! All you need to do is read on, mark your calendar and plan in advance. Check out four
- [Results, Photos and Videos: 2017 Standard Chartered Singapore Marathon](https://www.justrunlah.com/2017/12/03/results-photos-and-videos-2017-standard-chartered-singapore-marathon/) - Close to 50,000 runners of 126 nationalities ran through some of Singapore’s iconic heritage locations at Standard Chartered Singapore Marathon 2017.
- [5 Ways Running Improves Your Health](https://www.justrunlah.com/2017/12/20/5-ways-running-improves-your-health/) - Running and walking both are some of the most popular outdoor physical activities which help to keep you in shape and fit without any extra efforts and expenses. Outdoor activities can be just as effective as working out in a gym. If you don’t believe then just try it out. It comes along with lots - Running and walking both are some of the most popular outdoor physical activities which help to keep you in shape and fit without any extra efforts and expenses. Outdoor activities can be just as effective as working out in a gym. If you don’t believe then just try it out. It comes along with lots
- [4 Races During 2018 Singapore School Holidays You Should Know](https://www.justrunlah.com/2017/12/07/4-races-during-2018-singapore-school-holidays-you-should-know/) - Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you should take on the chance of school holiday! We do understand that it's going to be a travel peak period and thus an advance planning is needed. So below is a - Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you should take on the chance of school holiday! We do understand that it's going to be a travel peak period and thus an advance planning is needed. So below is a
- [Capricorn: What Does Your Horoscope Say About Your Health And Fitness?](https://www.justrunlah.com/2017/12/26/capricorn-what-does-your-horoscope-say-about-your-health-and-fitness/) - The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a little of an overachiever some might say. Hence Capricorns need a good challenge. Give yourself a good challenge with these workouts. #1 Crossfit Photo Credits: Crossfit Platinum Crossfit is intense! Some - The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a little of an overachiever some might say. Hence Capricorns need a good challenge. Give yourself a good challenge with these workouts. #1 Crossfit Photo Credits: Crossfit Platinum Crossfit is intense! Some
- [10 STUNNING moments in running from 2017](https://www.justrunlah.com/2017/12/20/10-stunning-moments-in-running-from-2017/) - There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard work, anything is possible! Here are 10 STUNNING moments in running for the year 2017. #1 Eliud Kipchoge Runs A 2:00:25 Marathon Eliud Kipchoge ran the fastest marathon ever at the - There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard work, anything is possible! Here are 10 STUNNING moments in running for the year 2017. #1 Eliud Kipchoge Runs A 2:00:25 Marathon Eliud Kipchoge ran the fastest marathon ever at the
- [Top 5 Bucket List Marathons in Europe You Should Try in 2018](https://www.justrunlah.com/2018/01/12/top-5-bucket-list-marathons-in-europe-you-should-try-in-2018/) - Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Europe are truly worthy of being a bucket list marathon! #1 Jungfrau Marathon, Switzerland The Jungfrau Marathon has an elevation gain of over 2000m in 42 kilometers - Europe's largest incline in altitude over 42km. - Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Europe are truly worthy of being a bucket list marathon! #1 Jungfrau Marathon, Switzerland The Jungfrau Marathon has an elevation gain of over 2000m in 42 kilometers - Europe's largest incline in altitude over 42km.
- [4 Reasons Why Runners Should Try Spinning](https://www.justrunlah.com/2017/09/22/4-reasons-why-runners-should-try-spinning/) - Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes of all ages. Spinning is a good way to exercise both your body and mind. The spinning vehicle comes with an adjustable seat, handle, bars with gears, and normal pedals. It - Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes of all ages. Spinning is a good way to exercise both your body and mind. The spinning vehicle comes with an adjustable seat, handle, bars with gears, and normal pedals. It
- [Road Closures & Flag-Off Information for SAFRA Singapore Bay Run & Army Half Marathon 2017](https://www.justrunlah.com/2017/08/15/road-closures-flag-off-information-for-safra-singapore-bay-run-army-half-marathon-2017/) - The SAFRA Singapore Bay Run and Army Half Marathon (SSBR & AHM) 2017 will be held on Sunday, 20 August 2017, from 4.30am to 10am. The run will be flagged off at Esplanade Bridge, and participants will be running on roads in the Central Business District, around Marina Bay and the National Stadium before ending - The SAFRA Singapore Bay Run and Army Half Marathon (SSBR & AHM) 2017 will be held on Sunday, 20 August 2017, from 4.30am to 10am. The run will be flagged off at Esplanade Bridge, and participants will be running on roads in the Central Business District, around Marina Bay and the National Stadium before ending
- [Introducing the Garmin® vívoactive® 3](https://www.justrunlah.com/2017/11/07/introducing-the-garmin-vivoactive-3/) - Singapore, 7 November 2017 — Garmin Singapore today announced the vívoactive 3, a GPS smartwatch with ElevateTM wrist-based heart rate1 and over 15 built-in indoor and outdoor sports apps, the vívoactive 3 is packed with features to keep up with a varied active lifestyle. Multiple passions? Not a problem. Cardio class on Tuesday and yoga - Singapore, 7 November 2017 — Garmin Singapore today announced the vívoactive 3, a GPS smartwatch with ElevateTM wrist-based heart rate1 and over 15 built-in indoor and outdoor sports apps, the vívoactive 3 is packed with features to keep up with a varied active lifestyle. Multiple passions? Not a problem. Cardio class on Tuesday and yoga
- [Log On The Miles With UA Charged Bandit 3 - Look, Feel And Fit Great](https://www.justrunlah.com/2017/08/31/log-on-the-miles-with-ua-charged-bandit-3-look-feel-and-fit-great/) - Under Armour releases the 3rd generation of it's Under Armour Charged Bandit Line - UA Charged Bandit 3. This is a long-distance running shoe designed to be versatile and lightweight that will give you a soft, smooth ride both in training sessions and on the race day. General Information This shoe is lightweight - made - Under Armour releases the 3rd generation of it's Under Armour Charged Bandit Line - UA Charged Bandit 3. This is a long-distance running shoe designed to be versatile and lightweight that will give you a soft, smooth ride both in training sessions and on the race day. General Information This shoe is lightweight - made
- [Win  A TYR Specialised Open Water 2.0 Transition Goggles With Singapore Aquathlon 2017](https://www.justrunlah.com/2017/08/16/win-a-tyr-specialised-open-water-2-0-transition-goggles-with-singapore-aquathlon-2017/) - Calling all Asia's Biathletes! Come challenge yourself in both worlds - land and sea at the Singapore Aquathlon 2017! The stage is set for 22 October 2017 at the Casuarina Grove, East Coast Park, F2 with 6 categories and 4 different distances. Whether you are a seasoned athlete or a freshie, come challenge yourself at the Singapore Aquathlon! Register Now - Calling all Asia's Biathletes! Come challenge yourself in both worlds - land and sea at the Singapore Aquathlon 2017! The stage is set for 22 October 2017 at the Casuarina Grove, East Coast Park, F2 with 6 categories and 4 different distances. Whether you are a seasoned athlete or a freshie, come challenge yourself at the Singapore Aquathlon! Register Now
- [Win A Blue Seventy Triathlon Mens’ Shorts With Singapore Aquathlon 2017](https://www.justrunlah.com/2017/08/14/win-a-blue-seventy-triathlon-mens-shorts-with-singapore-aquathlon-2017/) - Calling all Asia's Biathletes! Come challenge yourself in both worlds - land and sea at the Singapore Aquathlon 2017! The stage is set for 22 October 2017 at the Casuarina Grove, East Coast Park, F2 with 6 categories and 4 different distances. Whether you are a seasoned athlete or a freshie, come challenge yourself at the Singapore Aquathlon! Register Now - Calling all Asia's Biathletes! Come challenge yourself in both worlds - land and sea at the Singapore Aquathlon 2017! The stage is set for 22 October 2017 at the Casuarina Grove, East Coast Park, F2 with 6 categories and 4 different distances. Whether you are a seasoned athlete or a freshie, come challenge yourself at the Singapore Aquathlon! Register Now
- [Win A Karcher Vacuum Cleaner VC3 With Singapore Duathlon 2017](https://www.justrunlah.com/2017/08/18/win-a-karcher-vacuum-cleaner-vc3-with-singapore-duathlon-2017/) - Take on this duo-discipline sport and run-bike-run at the Singapore Duathlon 2017! Happening on the 12th November 2017 at the Angsana Green, East Coast park - this race is perfect for both the experienced and the beginners. with 4 different distances, there is a distance for everyone. Take up the challenge and du it at - Take on this duo-discipline sport and run-bike-run at the Singapore Duathlon 2017! Happening on the 12th November 2017 at the Angsana Green, East Coast park - this race is perfect for both the experienced and the beginners. with 4 different distances, there is a distance for everyone. Take up the challenge and du it at
- [adidas Runners Manila Is On](https://www.justrunlah.com/2017/08/29/adidas-runners-manila-is-on/) - THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect like-minded people in their hometown and around the world. For starters, ARM is not only about serious training sessions but participants can also look forward to having a bit of fun - THE RUNNING boom of the last decade is not yet over as adidas Philippines launches adidas Runners Manila, a club that seeks to connect like-minded people in their hometown and around the world. For starters, ARM is not only about serious training sessions but participants can also look forward to having a bit of fun
- [The Canberra Times Fun Run is happening this Sunday and aims to raise $125,000 for over 250 charities](https://www.justrunlah.com/2017/09/01/the-canberra-times-fun-run-is-happening-this-sunday-and-aims-to-raise-125000-for-over-250-charities/) - The Canberra Times Fun Run presented by Westpac is happening this weekend in Canberra! Take up the challenge to join thousands of runners and enjoy live entertainment, food trucks, kids activities and more! This Sunday, September the 3rd, run 14km, 10km or 5km along some of the most scenic routes in the city! The Canberra Times Fun - The Canberra Times Fun Run presented by Westpac is happening this weekend in Canberra! Take up the challenge to join thousands of runners and enjoy live entertainment, food trucks, kids activities and more! This Sunday, September the 3rd, run 14km, 10km or 5km along some of the most scenic routes in the city! The Canberra Times Fun
- [Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season](https://www.justrunlah.com/2020/11/26/give-the-gift-of-health-with-these-5-garmin-smartwatches-this-festive-season/) - 2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus on creating healthier habits and spending more time on both physical and mental well-being, give the gift of health to your loved ones with Garmin this festive season. Packed with multiple health and - 2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus on creating healthier habits and spending more time on both physical and mental well-being, give the gift of health to your loved ones with Garmin this festive season. Packed with multiple health and
- [How Can A Climber Machine Help You Become A Better Runner](https://www.justrunlah.com/2020/05/11/how-can-a-climber-machine-help-you-become-a-better-runner/) - Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that, there is no better form of exercise to push your body to its potential limits than running. There are many ways you can go about running and getting the most out of what - Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that, there is no better form of exercise to push your body to its potential limits than running. There are many ways you can go about running and getting the most out of what
- [Inaugural Race of "The Performance Series" Malaysia kicks off with a bang at Penang!](https://www.justrunlah.com/2017/07/19/inaugural-race-of-the-performance-series-malaysia-kicks-off-with-a-bang-at-penang/) - In 2016, with its slogan #TranscendYourself, The Performance Series (TPS) had brought some 27,000 participants from more than 50 nationalities, aged 6 to 81, through unique iconic landscapes including Oasis / Island, Lake, City, Reservoir and Farm, in Singapore. In 2017, TPS is now bringing the #TranscendYourself spirit to Malaysia! This time in the inaugural - In 2016, with its slogan #TranscendYourself, The Performance Series (TPS) had brought some 27,000 participants from more than 50 nationalities, aged 6 to 81, through unique iconic landscapes including Oasis / Island, Lake, City, Reservoir and Farm, in Singapore. In 2017, TPS is now bringing the #TranscendYourself spirit to Malaysia! This time in the inaugural
- [Race Review: The Performance Series Malaysia 2017 @ Penang (by KingGene)](https://www.justrunlah.com/2017/07/22/race-review-the-performance-series-malaysia-2017-penang-by-kinggene/) - So last Sunday (09/07/17), The Performance Series(TPS) - Malaysia, Race 1 took place at Penang, Malaysia. As we all know, Penang is Malaysia's food haven with it's delicious food such as Char Koay Teow, Asam Laksa, Hokkien Mee, Cendol, Oh Chien, Lobak, Nasi Kandar and many more! (First part of this post will be about - So last Sunday (09/07/17), The Performance Series(TPS) - Malaysia, Race 1 took place at Penang, Malaysia. As we all know, Penang is Malaysia's food haven with it's delicious food such as Char Koay Teow, Asam Laksa, Hokkien Mee, Cendol, Oh Chien, Lobak, Nasi Kandar and many more! (First part of this post will be about
- [Run Malaysia 2017: One Race At A Time](https://www.justrunlah.com/2017/07/11/run-malaysia-one-race-at-a-time/) - The Performance Series is coming to Malaysia. The TPS tagline has always been #TranscendYourself. This concept is based on a never-ending journey to constantly improve yourself - physically, mentally, socially and spiritually. It brings you to new heights, and this year, TPS also brings you to new places to #TranscendYourself. Explore Penang Penang is the - The Performance Series is coming to Malaysia. The TPS tagline has always been #TranscendYourself. This concept is based on a never-ending journey to constantly improve yourself - physically, mentally, socially and spiritually. It brings you to new heights, and this year, TPS also brings you to new places to #TranscendYourself. Explore Penang Penang is the
- [Training for Malaysia Half Marathons? - Check out these 3 suggested training routes.](https://www.justrunlah.com/2017/03/10/training-for-malaysia-half-marathons-check-out-these-3-suggested-training-routes/) - Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run. #1 Penang Botanical Gardens Photo Credits: NK Khoo Penang Botanical Gardens is perfect for training. There is a small loop for some speed interval training, and a bigger loop for slower - Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run. #1 Penang Botanical Gardens Photo Credits: NK Khoo Penang Botanical Gardens is perfect for training. There is a small loop for some speed interval training, and a bigger loop for slower
- [5 Local Foods to Try When You Are in Malaysia for Your Next Race](https://www.justrunlah.com/2017/02/28/5-local-foods-to-try-when-you-are-in-malaysia-for-your-next-race/) - When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a bridge away from Johor Bahru and about an hour’s flight away from Kuala Lumpur. A little less than two hours will take us as far as Sarawak so, you get the - When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a bridge away from Johor Bahru and about an hour’s flight away from Kuala Lumpur. A little less than two hours will take us as far as Sarawak so, you get the
- [6 Malaysia Half Marathons You Should Experience for 2017](https://www.justrunlah.com/2017/03/06/6-malaysia-half-marathons-you-should-experience-for-2017/) - The Half Marathon is a distance that is challenging enough, yet does not require as much commitment. It is an undeniable fact that the marathon distance requires a lot more dedication and training - I mean the first guy who ran a marathon did actually die. While a lot of people don't die running a - The Half Marathon is a distance that is challenging enough, yet does not require as much commitment. It is an undeniable fact that the marathon distance requires a lot more dedication and training - I mean the first guy who ran a marathon did actually die. While a lot of people don't die running a
- [George Town World Heritage Day Run @ The Performance Series Penang](https://www.justrunlah.com/2017/04/14/george-town-world-heritage-day-run-the-performance-series-penang/) - Come celebrate the Penang heritage roots together with The Performance Series Penang! Happening on the George Town World Heritage Day weekend - 9th July 2017, there is no better way to see all the Penang Heritage this island has to offer. On foot is really the best way to soak in all these landmark heritage - Come celebrate the Penang heritage roots together with The Performance Series Penang! Happening on the George Town World Heritage Day weekend - 9th July 2017, there is no better way to see all the Penang Heritage this island has to offer. On foot is really the best way to soak in all these landmark heritage
- [5 Attractions in Penang You Should Not Miss](https://www.justrunlah.com/2017/02/04/5-attractions-in-penang-you-should-not-miss/) - Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you may want to check out these 5 attractions that may just get you even more hyped up about this place. #1 Kek Lok Si Temple Photo Credits: Malaysia Travels Affectionately - Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you may want to check out these 5 attractions that may just get you even more hyped up about this place. #1 Kek Lok Si Temple Photo Credits: Malaysia Travels Affectionately
- [5 Local Foods You Must Try in Penang](https://www.justrunlah.com/2017/01/25/5-local-foods-you-must-try-in-penang/) - If you love food but have not visited Penang, you may want to consider making a short trip up to this Malaysian state to treat your tummy to some awesome grub. Penang is well known as one of the meccas for really delectable street food. For those lucky enough to have tried them, good for - If you love food but have not visited Penang, you may want to consider making a short trip up to this Malaysian state to treat your tummy to some awesome grub. Penang is well known as one of the meccas for really delectable street food. For those lucky enough to have tried them, good for
- [Kuching: An Untrodden Gem in East Malaysia](https://www.justrunlah.com/2017/05/01/kuching-an-untrodden-gem-in-east-malaysia/) - You may have heard of Kuching before - from a friend or read about it from some online article. But if you ask around, you may find that not many people know much about this Malaysian city of the state of Sarawak that is separated from the main island. Yes, even their locals have to - You may have heard of Kuching before - from a friend or read about it from some online article. But if you ask around, you may find that not many people know much about this Malaysian city of the state of Sarawak that is separated from the main island. Yes, even their locals have to
- [Angkor Wat International Half Marathon 2016 - Runners' Awe](https://www.justrunlah.com/2016/10/24/angkor-wat-international-half-marathon-2016-runners-awe/) - The 21st Angkor Wat International Half Marathon is back again this year on the 4th of December 2016! Set to take place in the largest religious monument in the world - the remarkable Angkor Wat, this is THE race that has made it to the top of every runners' bucket list. AWHM is well known as one of Cambodia's - The 21st Angkor Wat International Half Marathon is back again this year on the 4th of December 2016! Set to take place in the largest religious monument in the world - the remarkable Angkor Wat, this is THE race that has made it to the top of every runners' bucket list. AWHM is well known as one of Cambodia's
- [Run For Inclusion 2020 marks six years of supporting the integration of Persons with Special Needs](https://www.justrunlah.com/2020/11/30/run-for-inclusion-2020-marks-six-years-of-supporting-the-integration-of-persons-with-special-needs/) - Singapore, 28 November 2020 - Today, Run For Inclusion (RFI) saw the attendance of over 1000 participants taking part in the cause, both physically and virtually, to support the inclusion of Persons with Special Needs (PWSN). Organised by Runninghour, Run For Inclusion 2020 (RFI 2020) marks its sixth consecutive year as Singapore’s only running event where - Singapore, 28 November 2020 - Today, Run For Inclusion (RFI) saw the attendance of over 1000 participants taking part in the cause, both physically and virtually, to support the inclusion of Persons with Special Needs (PWSN). Organised by Runninghour, Run For Inclusion 2020 (RFI 2020) marks its sixth consecutive year as Singapore’s only running event where
- [Benefits Of Drinking Protein Shakes Before Exercising](https://www.justrunlah.com/2020/09/14/benefits-of-drinking-protein-shakes-before-exercising/) - If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the benefits of drinking protein shakes before exercising are many. When a person is exercising, they can lose a great deal of weight. But to lose weight, it's necessary for the body to burn - If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the benefits of drinking protein shakes before exercising are many. When a person is exercising, they can lose a great deal of weight. But to lose weight, it's necessary for the body to burn
- [Will Strength Training Make Me A Faster Runner?](https://www.justrunlah.com/2020/09/12/will-strength-training-make-me-a-faster-runner/) - Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any runners routine because it increases muscle, reduces the risk of injury, and improves mobility in the joints. When you prioritize proper weight lifting, you strengthen the muscles that are used in running. These - Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any runners routine because it increases muscle, reduces the risk of injury, and improves mobility in the joints. When you prioritize proper weight lifting, you strengthen the muscles that are used in running. These
- [How to safely practise intermittent fasting](https://www.justrunlah.com/2020/11/19/how-to-safely-practise-intermittent-fasting/) - Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary re-feeding over a certain period. The concept of fasting is based on the concept of‘ total calories in equals total calories out.’ Any calorie not spent is stored inside the body. When you - Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary re-feeding over a certain period. The concept of fasting is based on the concept of‘ total calories in equals total calories out.’ Any calorie not spent is stored inside the body. When you
- [Keeping Up the Pace at Home](https://www.justrunlah.com/2020/09/30/keeping-up-the-pace-at-home/) - The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or a combination of both throughout the week. That’s at least 30 minutes of movement, five times per week., but many of us seem to find it challenging to maintain our daily routines as - The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or a combination of both throughout the week. That’s at least 30 minutes of movement, five times per week., but many of us seem to find it challenging to maintain our daily routines as
- [3 Ways to Help You Lose Weight](https://www.justrunlah.com/2020/11/17/3-ways-to-help-you-lose-weight/) - When it comes to weight loss, most of the fad diets that help you shed weight quickly often leave you feeling deprived and hungry. Furthermore, you’re likely to put on all the weight right back once you stop the diet. To ensure that you lose weight and sustain it efficiently, it's essential to follow ways - When it comes to weight loss, most of the fad diets that help you shed weight quickly often leave you feeling deprived and hungry. Furthermore, you’re likely to put on all the weight right back once you stop the diet. To ensure that you lose weight and sustain it efficiently, it's essential to follow ways
- [Running For Weight Loss: Important Things To Remember](https://www.justrunlah.com/2020/07/28/running-for-weight-loss-important-things-to-remember/) - At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for Health Statistics. While there are many ways to lose weight, an increasing number of individuals are turning to running as a way to not only shed some unwanted pounds, but improve their overall - At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for Health Statistics. While there are many ways to lose weight, an increasing number of individuals are turning to running as a way to not only shed some unwanted pounds, but improve their overall
- [How To Run Like A Pro - What It Takes To Be A Champ](https://www.justrunlah.com/2020/09/04/how-to-run-like-a-pro-what-it-takes-to-be-a-champ/) - Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide as you might think. It’s highly likely for recreational runners to eliminate this gap by making basic changes to their lifestyle and training habits. While investing in a product that can boost your - Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide as you might think. It’s highly likely for recreational runners to eliminate this gap by making basic changes to their lifestyle and training habits. While investing in a product that can boost your
- [Running Through Time: GIFS Show The Evolution Of Iconic Running Shoes](https://www.justrunlah.com/2020/07/27/running-through-time-gifs-show-the-evolution-of-iconic-running-shoes/) - In light of Covid-19 restrictions, more and more people have turned to pounding the pavements as an alternative to their usual gym, sporting or fitness activities. This is reflected in search demand for running shoes, which is up 56% YoY. With running shoes having advanced so far in terms of design, build and technology, let - In light of Covid-19 restrictions, more and more people have turned to pounding the pavements as an alternative to their usual gym, sporting or fitness activities. This is reflected in search demand for running shoes, which is up 56% YoY. With running shoes having advanced so far in terms of design, build and technology, let
- [Zach Bitter To Attempt 100 Miles Treadmill World Record on 16 May 2020](https://www.justrunlah.com/2020/05/07/zach-bitter-to-attempt-100-miles-treadmill-world-record/) - During this time of the COVID-19 virus epidemic where staying indoors is encouraged, American extreme endurance runner Zach Bitter will be attempting another world record – the 100 Miles (160 km) Treadmill World Record. This feat will be taking place on 16 May and streamed ‘live’ on the SFuels YouTube Channel at 6.30am PST (9.30pm - During this time of the COVID-19 virus epidemic where staying indoors is encouraged, American extreme endurance runner Zach Bitter will be attempting another world record – the 100 Miles (160 km) Treadmill World Record. This feat will be taking place on 16 May and streamed ‘live’ on the SFuels YouTube Channel at 6.30am PST (9.30pm
- [Running Adventures Around the World: How to Stay Active While Traveling](https://www.justrunlah.com/2025/01/04/running-adventures-around-the-world-how-to-stay-active-while-traveling/) - Traveling and running are two of my greatest passions, and when I combine the two, it feels like the ultimate adventure. Whether it's exploring new cities, running along scenic coastlines, or finding hidden trails in mountain ranges, running offers a unique way to connect with a destination. If you're a runner who loves to travel, - Traveling and running are two of my greatest passions, and when I combine the two, it feels like the ultimate adventure. Whether it's exploring new cities, running along scenic coastlines, or finding hidden trails in mountain ranges, running offers a unique way to connect with a destination. If you're a runner who loves to travel,
- [Which Is better... Running Vs. Working Out?](https://www.justrunlah.com/2020/09/26/which-is-better-running-vs-working-out/) - If there's something we can call as the topic of hot debate, then it would be the real winner between running vs. working out! Some say that running is the best, while others believe nothing is better than working out in the gym. No matter if you want to shed those extra pounds or you - If there's something we can call as the topic of hot debate, then it would be the real winner between running vs. working out! Some say that running is the best, while others believe nothing is better than working out in the gym. No matter if you want to shed those extra pounds or you
- [Train For SCMS 2017 With Under Armour Run Crew With Power 98](https://www.justrunlah.com/2017/08/08/train-for-scms-2017-with-under-armour-run-crew-with-power-98/) - Under Armour has launched The Under Armour Run Crew With Power 98. Registered for SCSM but don't know how to train for it? Or want to hit a new personal best this time round? This new initiative will serve as a platform for registered participants of SCSM 2017 to train for the race. Here Are The - Under Armour has launched The Under Armour Run Crew With Power 98. Registered for SCSM but don't know how to train for it? Or want to hit a new personal best this time round? This new initiative will serve as a platform for registered participants of SCSM 2017 to train for the race. Here Are The
- [When Should You Get Back into Running Following a Car Accident Injury?](https://www.justrunlah.com/2020/10/20/when-should-you-get-back-into-running-following-a-car-accident-injury/) - You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case, you’re hitting your goals and staying disciplined until one day out of nowhere you suffer a life-altering injury from a car accident. Depending on your personality, you may be quick to want to - You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case, you’re hitting your goals and staying disciplined until one day out of nowhere you suffer a life-altering injury from a car accident. Depending on your personality, you may be quick to want to
- [5 Reasons Why Running is the Ideal Sport for You](https://www.justrunlah.com/2020/10/06/5-reasons-why-running-is-the-ideal-sport-for-you/) - Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love racing the other neighborhood kids and beating them every time. Running is something you can continue to do your entire life. However, you can also pick it up at any time, provided you’re - Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love racing the other neighborhood kids and beating them every time. Running is something you can continue to do your entire life. However, you can also pick it up at any time, provided you’re
- [Gear Review: TomTom Runner 3](https://www.justrunlah.com/2017/08/14/gear-review-tomtom-runner-3/) - Out of the box Runner 3 is the latest addition to the TomTom family of watches. The watch is less bulky than most others in the market, and its simple yet sleek design makes it suitable for everyday wear. Control of all functionalities is done by pressing the four sides of a chunky plastic pad - Out of the box Runner 3 is the latest addition to the TomTom family of watches. The watch is less bulky than most others in the market, and its simple yet sleek design makes it suitable for everyday wear. Control of all functionalities is done by pressing the four sides of a chunky plastic pad
- [Common Injuries Runners May Experience](https://www.justrunlah.com/2020/11/11/common-injuries-runners-may-experience/) - Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that you can try during your free time, some people take running to a higher level and participate in running sports. Being a runner, you should be prepared to experience some kind of injury - Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that you can try during your free time, some people take running to a higher level and participate in running sports. Being a runner, you should be prepared to experience some kind of injury
- [Explore Singapore By Running - 5 Must-Do Routes For All Tourists](https://www.justrunlah.com/2017/04/12/explore-singapore-by-running-5-must-do-routes-for-all-tourists/) - Whether you are a local or tourist, anyone who knows anything about Singapore will tell you that we have one of the hottest and most humid weathers around. So when it comes to exercising and in particular, running, we probably have one of the strongest hearts and lungs with all the moisture and gravity weighing - Whether you are a local or tourist, anyone who knows anything about Singapore will tell you that we have one of the hottest and most humid weathers around. So when it comes to exercising and in particular, running, we probably have one of the strongest hearts and lungs with all the moisture and gravity weighing
- [Income Eco Run 2017: What to Expect at South East Asia's Premier Eco Run](https://www.justrunlah.com/2017/02/10/income-eco-run-2017-what-to-expect-at-south-east-asias-premier-eco-run/) - Income Eco Run 2017 will become South East Asia's premier eco run. This run looks to drive a green message to runners and people in Singapore at large - calling out to runners to showcase their pledge for eco-friendly practices by coming out to be a part this eco run on the 30th April 2017 - Income Eco Run 2017 will become South East Asia's premier eco run. This run looks to drive a green message to runners and people in Singapore at large - calling out to runners to showcase their pledge for eco-friendly practices by coming out to be a part this eco run on the 30th April 2017
- [Step Challenge is Back for 2017 with Unique Perks](https://www.justrunlah.com/2017/07/27/step-challenge-is-back-for-2017-with-unique-perks/) - Step Challenge is back again for the second season, and it has gotten bigger and better! Start tracking your steps to a more active lifestyle and win unique prizes. There is a category for everybody, and this year’s edition features a brand new Active NSmen category. So let’s get active and celebrate NS50! Individual Challenge - Step Challenge is back again for the second season, and it has gotten bigger and better! Start tracking your steps to a more active lifestyle and win unique prizes. There is a category for everybody, and this year’s edition features a brand new Active NSmen category. So let’s get active and celebrate NS50! Individual Challenge
- [Race Review: Scotiabank Ottawa Half-Marathon (Canada, 28/05/17) - by HMRunner](https://www.justrunlah.com/2017/06/14/race-review-scotiabank-ottawa-half-marathon-canada-280517-by-hmrunner/) - Scotiabank Ottawa Half-Marathon (with 13,475 finishers on 28 May 2017) is the most popular race category under the Tamarack Ottawa Race Weekend, Canada's largest and most prestigious running event. And I'm glad to have fulfilled my dream of being a part of it this year. Prep and all Expecting an international contingent of runners, the - Scotiabank Ottawa Half-Marathon (with 13,475 finishers on 28 May 2017) is the most popular race category under the Tamarack Ottawa Race Weekend, Canada's largest and most prestigious running event. And I'm glad to have fulfilled my dream of being a part of it this year. Prep and all Expecting an international contingent of runners, the
- [How often should I run? What is the most effective way to train?](https://www.justrunlah.com/2017/06/29/how-often-should-i-run-what-is-the-most-effective-way-to-train/) - Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness to cope with the training volume. I used to run 16km from my home (in Telok Blangah) to my army camp (in Nee Soon) every day. Fast forward 30 years to - Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness to cope with the training volume. I used to run 16km from my home (in Telok Blangah) to my army camp (in Nee Soon) every day. Fast forward 30 years to
- [Bukit Kiara: 5 Runs to Do in this Runners' Playground](https://www.justrunlah.com/2017/07/18/5-runs-to-do-in-bukit-kiara-why-bukit-kiara-is-a-runners-playground/) - Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the trails, Bukit Kiara is the perfect training ground for you. Bukit Kiara has so many different terrains - flat and hills, road and trails, great for so many different types of - Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the trails, Bukit Kiara is the perfect training ground for you. Bukit Kiara has so many different terrains - flat and hills, road and trails, great for so many different types of
- [Win A Suunto Aviator F Series Chronograph With Singapore International Triathlon 2017](https://www.justrunlah.com/2017/07/19/win-a-suunto-aviator-f-series-chronograph-with-singapore-international-triathlon-2017/) - Come join Singapore's pioneer triathlon event - Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini, sprint, standard olympic and kid distance - there is a distance for everyone. Come challenge yourself with this 3 discipline sport! Register Now and Stand a Chance to Win a Suunto Aviator - Come join Singapore's pioneer triathlon event - Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini, sprint, standard olympic and kid distance - there is a distance for everyone. Come challenge yourself with this 3 discipline sport! Register Now and Stand a Chance to Win a Suunto Aviator
- [Win a Uvex Crow Pro Polavision Polarized Sports Sunglasses - Black Frame & Changeable Lenses](https://www.justrunlah.com/2017/07/26/win-a-uvex-crow-pro-polavision-polarized-sports-sunglasses-black-frame-changeable-lenses/) - Come join Singapore's pioneer triathlon event - Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini, sprint, standard olympic and kid distance - there is a distance for everyone. Come challenge yourself with this 3 discipline sport! Register Now and Stand a Chance to Win a Uvex - Come join Singapore's pioneer triathlon event - Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini, sprint, standard olympic and kid distance - there is a distance for everyone. Come challenge yourself with this 3 discipline sport! Register Now and Stand a Chance to Win a Uvex
- [Win An Ultraspire UA105 Alpha 3.0 Hydration Race Vest Red](https://www.justrunlah.com/2017/07/26/win-an-ultraspire-ua105-alpha-3-0-hydration-race-vest-red/) - Come join Singapore's pioneer triathlon event - Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini, sprint, standard olympic and kid distance - there is a distance for everyone. Come challenge yourself with this 3 discipline sport! Register Now and Stand a Chance to Win An Ultraspire - Come join Singapore's pioneer triathlon event - Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini, sprint, standard olympic and kid distance - there is a distance for everyone. Come challenge yourself with this 3 discipline sport! Register Now and Stand a Chance to Win An Ultraspire
- [Run A Faster 10km or 21km With These 5 Key Workouts](https://www.justrunlah.com/2017/09/07/run-a-faster-10km-or-21km-with-these-5-key-workouts/) - Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could call this uncomfortably hard. You run for a short intense period, then have a short recovery time before going out full force again. You will have to learn how to deal - Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could call this uncomfortably hard. You run for a short intense period, then have a short recovery time before going out full force again. You will have to learn how to deal
- [More Than 20,000 Runners Already Signed Up For SCSM 2017](https://www.justrunlah.com/2017/05/16/more-than-20000-runners-already-signed-up-for-scsm-2017/) - The Standard Chartered Singapore Marathon (SCSM) today announced that more than 20,000 runners have already signed up for the Standard Chartered Singapore Marathon 2017, seven months before the start of Singapore’s biggest running event. The number is more than double the registration numbers at the end of the same promotional phase last year, and close - The Standard Chartered Singapore Marathon (SCSM) today announced that more than 20,000 runners have already signed up for the Standard Chartered Singapore Marathon 2017, seven months before the start of Singapore’s biggest running event. The number is more than double the registration numbers at the end of the same promotional phase last year, and close
- [Run, Learn & Explore at the Pesta Ubin Run 2017](https://www.justrunlah.com/2017/03/21/run-learn-explore-at-the-pesta-ubin-run-2017/) - The 2nd edition of the Pesta Ubin Run is back, happening on the 20th May 2017! With more co-partners and sponsors coming on board to do our part for the environment, the Pesta Ubin Run 2017 promises to be bigger, better and more environmentally friendly. There will be 2 categories: 5km and 2.5km. The 5km - The 2nd edition of the Pesta Ubin Run is back, happening on the 20th May 2017! With more co-partners and sponsors coming on board to do our part for the environment, the Pesta Ubin Run 2017 promises to be bigger, better and more environmentally friendly. There will be 2 categories: 5km and 2.5km. The 5km
- [Singapore Aquathlon - Calling All Asia Biathletes!](https://www.justrunlah.com/2017/03/24/singapore-aquathlon-calling-all-asia-biathletes/) - Do you swim, and do you run? - Calling the aspiring and the experienced! Calling all Swimming Runners and Running Swimmers! The Singapore Aquathlon 2017 is back for you to challenge yourself in both worlds - Land and Sea! The stage is set for 22 October 2017 at the Casuarina Grove, East Coast Park, F2 with 6 - Do you swim, and do you run? - Calling the aspiring and the experienced! Calling all Swimming Runners and Running Swimmers! The Singapore Aquathlon 2017 is back for you to challenge yourself in both worlds - Land and Sea! The stage is set for 22 October 2017 at the Casuarina Grove, East Coast Park, F2 with 6
- [Over 4,500 ran at scenic Punggol East & Coney Island for second race of The Performance Series Singapore 2017](https://www.justrunlah.com/2017/08/14/over-4500-ran-tps-race-2-2017-punggol-coney-island/) - On Sunday the 13th of August 2017, more than 4,500 runners took part in the second run of this 3-part Singapore edition running series which happens throughout the year. The first run happened at Stadium Riverside on 28th May 2017. This time round, participants were brought through the scenic route extending from Punggol East through Punggol - On Sunday the 13th of August 2017, more than 4,500 runners took part in the second run of this 3-part Singapore edition running series which happens throughout the year. The first run happened at Stadium Riverside on 28th May 2017. This time round, participants were brought through the scenic route extending from Punggol East through Punggol
- [#Make1KWetChallenge - Are You Ready To Take The Pool For A Change?](https://www.justrunlah.com/2017/03/20/make1kwetchallenge-are-you-ready-to-take-the-pool-for-a-change/) - Speedo introduces to you the #Make1KWetChallenge. Broaden your horizons and challenge your limits. Do you think you can swim a kilometre in the same time you can run 5 or cycle 10? Are you as speedy in the water as you are on ground? Tell Me More About #Make1KWetChallenge The kilometre distance is a really good - Speedo introduces to you the #Make1KWetChallenge. Broaden your horizons and challenge your limits. Do you think you can swim a kilometre in the same time you can run 5 or cycle 10? Are you as speedy in the water as you are on ground? Tell Me More About #Make1KWetChallenge The kilometre distance is a really good
- [Poor Lower Body Strength = Early Death?](https://www.justrunlah.com/2017/04/07/poor-lower-body-strength-early-death/) - The title seems unnecessarily morbid. Indeed, a recent study has shown that the lower body strength is inversely related to diabetes mellitus, hypertension, metabolic syndrome, and several types of cancer. Past studies have primarily focused on older adults and measured only hand-grip strength. This time, males aged 20 to 80, of various BMIs were followed for almost - The title seems unnecessarily morbid. Indeed, a recent study has shown that the lower body strength is inversely related to diabetes mellitus, hypertension, metabolic syndrome, and several types of cancer. Past studies have primarily focused on older adults and measured only hand-grip strength. This time, males aged 20 to 80, of various BMIs were followed for almost
- [Singapore ParkRun, a Catalyst for Running Tourism](https://www.justrunlah.com/2017/04/08/singapore-parkrun-a-catalyst-for-running-tourism/) - I know most people write race reviews based on paid events, but why not choose one of the many varied, free to enter races that happen in Singapore? That's because there aren’t many… but wait, what's this, a running event that’s free? Yes, West Coast Parkrun. Parkrun started in 2004 when 13 friends decided to - I know most people write race reviews based on paid events, but why not choose one of the many varied, free to enter races that happen in Singapore? That's because there aren’t many… but wait, what's this, a running event that’s free? Yes, West Coast Parkrun. Parkrun started in 2004 when 13 friends decided to
- [Calling All Star Wars Fans - 3 Day Festival Celebrating Star Wars Day](https://www.justrunlah.com/2017/04/27/calling-all-star-wars-fans-3-day-festival-celebrating-star-wars-day/) - As part of ‘May the 4th’ celebrations and to mark the 40th anniversary since the release of Star Wars: A New Hope, a three-day extravaganza – STAR WARS DAY: MAY THE 4TH BE WITH YOU Festival will take place at Gardens by the Bay from May 4th to 6th. Organised by local event organiser Esprimo - As part of ‘May the 4th’ celebrations and to mark the 40th anniversary since the release of Star Wars: A New Hope, a three-day extravaganza – STAR WARS DAY: MAY THE 4TH BE WITH YOU Festival will take place at Gardens by the Bay from May 4th to 6th. Organised by local event organiser Esprimo
- [Sundown Marathon 2017 Runnerdotes - A Collection Of Anecdotes From Inspirational Runners](https://www.justrunlah.com/2017/03/02/sundown-marathon-2017-runnerdotes-a-collection-of-anecdotes-from-inspirational-runners/) - Singapore’s iconic home-grown night race Sundown Marathon will be celebrating its 10th year anniversary this year and has marked another milestone, with founder Adrian Mok launching his first ever book named Runnerdotes: A Collection of Anecdotes from Inspirational Runners. Adrian Mok: Adrian Mok, Author and Sundown Marathon founder, addressing the audience during the official launch - Singapore’s iconic home-grown night race Sundown Marathon will be celebrating its 10th year anniversary this year and has marked another milestone, with founder Adrian Mok launching his first ever book named Runnerdotes: A Collection of Anecdotes from Inspirational Runners. Adrian Mok: Adrian Mok, Author and Sundown Marathon founder, addressing the audience during the official launch
- [Results, Photos and Videos: Sundown Marathon 2017](https://www.justrunlah.com/2017/03/26/sundown-marathon-2017-results-photos-videos/) - It's the morning-after for more than 27,000 runners, as the 10th year anniversary of OSIM Sundown Marathon is officially over! This year saw a brand new "night festival" concept which offered a lot of fun activities and food for the runners at the race village, a "lights-out" 5km race for a good cause, but a large - It's the morning-after for more than 27,000 runners, as the 10th year anniversary of OSIM Sundown Marathon is officially over! This year saw a brand new "night festival" concept which offered a lot of fun activities and food for the runners at the race village, a "lights-out" 5km race for a good cause, but a large
- [Win A Free Slot To STAR WARS™ RUN Singapore 2018](https://www.justrunlah.com/2018/03/23/win-a-free-slot-to-star-wars-run-singapore-2018/) - Transport yourself to a galaxy far far away with the STAR WARS™ RUN Singapore, returning this year on the 5th May 2018. STAR WARS fans are in for a treat. This year, the Marina Bay area and the F1 Pit Building will be transformed to give runners a truly immersive experience! Stand a Chance to Win A - Transport yourself to a galaxy far far away with the STAR WARS™ RUN Singapore, returning this year on the 5th May 2018. STAR WARS fans are in for a treat. This year, the Marina Bay area and the F1 Pit Building will be transformed to give runners a truly immersive experience! Stand a Chance to Win A
- [Check Out The STAR WARS™ Run 2018 Entitlements](https://www.justrunlah.com/2018/03/13/check-out-the-star-wars-run-2018-entitlements/) - Transport yourself to a galaxy far far away with the STAR WARS™ RUN Singapore, returning this year on the 5th May 2018. STAR WARS fans are in for a treat. This year, the Marina Bay area and the F1 Pit Building will be transformed to give runners a truly immersive experience. The race village will be an - Transport yourself to a galaxy far far away with the STAR WARS™ RUN Singapore, returning this year on the 5th May 2018. STAR WARS fans are in for a treat. This year, the Marina Bay area and the F1 Pit Building will be transformed to give runners a truly immersive experience. The race village will be an
- [Marathons, Bikathon Mark Fall of Bataan](https://www.justrunlah.com/2017/02/09/marathons-bikathon-mark-fall-of-bataan/) - SEVENTY FIVE years ago, the combined military might of the United States and the Philippines gallantly fought off before surrendering to the advancing Japanese invaders in the Battle of Bataan, a major chapter of World War II. Today, the Philippine sporting community pays tribute to their enormous sacrifices as Veterans Bank in cooperation with - SEVENTY FIVE years ago, the combined military might of the United States and the Philippines gallantly fought off before surrendering to the advancing Japanese invaders in the Battle of Bataan, a major chapter of World War II. Today, the Philippine sporting community pays tribute to their enormous sacrifices as Veterans Bank in cooperation with
- [Singapore International Triathlon 2017 - Race the Lion City](https://www.justrunlah.com/2017/02/10/singapore-international-triathlon-2017-race-the-lion-city/) - Race the Lion City and usher in 33 years of triathlon-racing in Singapore. Singapore's pioneer triathlon event is back - The Singapore International Triathlon 2017! Save the date, start your training, and SWIM-BIKE-RUN on the 10th September 2017. About Singapore International Triathlon SIT established back in 1984, in an era where triathlons and endurance sport - Race the Lion City and usher in 33 years of triathlon-racing in Singapore. Singapore's pioneer triathlon event is back - The Singapore International Triathlon 2017! Save the date, start your training, and SWIM-BIKE-RUN on the 10th September 2017. About Singapore International Triathlon SIT established back in 1984, in an era where triathlons and endurance sport
- [Buying Shoes for Underpronators (Like Me)](https://www.justrunlah.com/2017/01/31/buying-shoes-for-underpronators-like-me/) - I hate having to buy a new pair of running shoes. There's so much pressure to buy the right kind lest I a. suffer an injury or b. waste money. After all, running shoes are not that cheap. And it's going to be costly treating an injury, too. Since I signed up for a marathon - I hate having to buy a new pair of running shoes. There's so much pressure to buy the right kind lest I a. suffer an injury or b. waste money. After all, running shoes are not that cheap. And it's going to be costly treating an injury, too. Since I signed up for a marathon
- [Posture’s Impact on the Nervous System](https://www.justrunlah.com/2017/02/18/postures-impact-on-the-nervous-system/) - The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do such poor posture habits matter? Analogy of the Bowling Ball Your head weighs as much as a 12lbs (5.4kg) bowling ball. In a neutral sitting or standing posture, your spine already - The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do such poor posture habits matter? Analogy of the Bowling Ball Your head weighs as much as a 12lbs (5.4kg) bowling ball. In a neutral sitting or standing posture, your spine already
- [STAR WARS™ RUN Singapore 2017 - Here's Why You Don't Want to Miss it](https://www.justrunlah.com/2017/03/09/star-wars-run-singapore-2017-heres-why-you-dont-want-to-miss-it/) - As part of the 'May The 4th' celebrations, The Walt Disney Company South East Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! This is going to be arguably the coolest run in the universe! Here are our 5 reasons why you do not want to miss the - As part of the 'May The 4th' celebrations, The Walt Disney Company South East Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! This is going to be arguably the coolest run in the universe! Here are our 5 reasons why you do not want to miss the
- [Win A Free Slot To STAR WARS™ RUN Singapore 2017](https://www.justrunlah.com/2017/03/22/win-a-free-slot-to-star-wars-run-singapore-2017/) - The Walt Disney Company South East Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! This is as part of the ‘May The 4th’ celebrations. Isn't this just amazing news for all STAR WARS fans? Join the very first STAR WARS RUN in Singapore where fans, families and run enthusiasts can - The Walt Disney Company South East Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! This is as part of the ‘May The 4th’ celebrations. Isn't this just amazing news for all STAR WARS fans? Join the very first STAR WARS RUN in Singapore where fans, families and run enthusiasts can
- [Join The Media Launch Of Star Wars Day: May The 4th Be With You Festival](https://www.justrunlah.com/2017/04/28/join-the-media-launch-of-star-wars-day-may-the-4th-be-with-you-festival/) - Join us at the May The 4th Festival - a 3 day Star Wars extravaganza, and the very first in Singapore might we add. STAR WARS ─ one of the most successful movie franchises has amassed an empire of fans and followers from all walks of life. Come join all Star Wars followers on the path - Join us at the May The 4th Festival - a 3 day Star Wars extravaganza, and the very first in Singapore might we add. STAR WARS ─ one of the most successful movie franchises has amassed an empire of fans and followers from all walks of life. Come join all Star Wars followers on the path
- [I'm cooler because I qualified for the World Marathon Majors](https://www.justrunlah.com/2017/01/07/im-cooler-because-i-qualified-for-the-world-marathon-majors/) - Balloting for the World Marathon Majors is like gambling. You put your cards on the table, and you leave it to the dealer to roll your dice. There's a reason why I don't play blackjack, or roulette (it's a luck dependent exercise). You are already beaten because the casino always wins. Poker, is my game. - Balloting for the World Marathon Majors is like gambling. You put your cards on the table, and you leave it to the dealer to roll your dice. There's a reason why I don't play blackjack, or roulette (it's a luck dependent exercise). You are already beaten because the casino always wins. Poker, is my game.
- [5 Things Runners Need To Know About Sony's NW-WS413 Sports Walkman](https://www.justrunlah.com/2016/11/25/5-things-runners-need-to-know-about-sonys-nw-ws413-sports-walkman/) - If you're an athlete who uses music to get your heart pumping harder because you find yourself more motivated running to the beat, I'm sure you've been looking for the perfect music companion. You would want something that's going to be with you every step of the way. It needs to be built to withstand - If you're an athlete who uses music to get your heart pumping harder because you find yourself more motivated running to the beat, I'm sure you've been looking for the perfect music companion. You would want something that's going to be with you every step of the way. It needs to be built to withstand
- [$5 OFF The Performance Series Race 5 - Farm](https://www.justrunlah.com/2016/10/21/5-off-the-performance-series-race-5-farm/) - The Performance Series Finale! The LAST race of the series has been confirmed to be held at Kranji Countryside on 18 December 2016! Join us for this less-discovered nature run and run with our GREEN edition race tee - the best way to end your 2016! #TranscendYourself - Race 5 - Farm - 18 / 12 / 2016 Save - The Performance Series Finale! The LAST race of the series has been confirmed to be held at Kranji Countryside on 18 December 2016! Join us for this less-discovered nature run and run with our GREEN edition race tee - the best way to end your 2016! #TranscendYourself - Race 5 - Farm - 18 / 12 / 2016 Save
- [Results, Photos and Videos: Standard Chartered Marathon Singapore 2016](https://www.justrunlah.com/2016/12/04/results-photos-and-videos-standard-chartered-marathon-singapore-2016/) - Congratulations to all participants of SCMS 2016! It has been a great weekend with a total of 46,000 participants taking part across five different categories: the Kids Dash, Ekiden, 10km, Half and Full Marathon. JustRunLah! was there bringing you highlights of the race. Post your comments below and share your running experience with our community. - Congratulations to all participants of SCMS 2016! It has been a great weekend with a total of 46,000 participants taking part across five different categories: the Kids Dash, Ekiden, 10km, Half and Full Marathon. JustRunLah! was there bringing you highlights of the race. Post your comments below and share your running experience with our community.
- [Race Review: Otter Run 2016 [10km] (by Moses)](https://www.justrunlah.com/2016/09/17/race-review-otter-run-2016-10km-by-moses/) - I had registered and intended to support last year's edition of this race, though my plans were foiled by a painful bout of injury. This year's edition came with the addition of new categories - notably the half-marathon. However, for my less adventurous self, the 10km was a pleasant option. Do look out for the font - I had registered and intended to support last year's edition of this race, though my plans were foiled by a painful bout of injury. This year's edition came with the addition of new categories - notably the half-marathon. However, for my less adventurous self, the 10km was a pleasant option. Do look out for the font
- [The UNIQUENESS of The Performance Series Singapore ](https://www.justrunlah.com/2016/10/18/the-uniqueness-of-the-performance-series-singapore/) - 3 Categories For 3 Types Of Runners We run for different purposes – health, scenery, enjoyment, social opportunities or even Personal Best, and we all go for different speed. As The Performance Series welcome all runners regardless of fitness level and for the safety of all runners, they offer three categories: if 10km sounds a - 3 Categories For 3 Types Of Runners We run for different purposes – health, scenery, enjoyment, social opportunities or even Personal Best, and we all go for different speed. As The Performance Series welcome all runners regardless of fitness level and for the safety of all runners, they offer three categories: if 10km sounds a
- [I Am 30 Pounds Overweight!](https://www.justrunlah.com/2016/10/19/i-am-30-pounds-overweight/) - Falling and Standing up I want to get rid of the excess weight I am carrying around for years. I used to run everyday and lost 30 lbs, but never maintained it. My starting weight was 176 lbs and I lost a few pounds and reached 145 lbs! Huzzah! as a reward I ate 3 - Falling and Standing up I want to get rid of the excess weight I am carrying around for years. I used to run everyday and lost 30 lbs, but never maintained it. My starting weight was 176 lbs and I lost a few pounds and reached 145 lbs! Huzzah! as a reward I ate 3
- [8 Free Slots for The Performance Series 5 2016 - Farm](https://www.justrunlah.com/2016/11/17/8-free-slots-for-the-performance-series-5-2016-farm/) - The LAST race of the series has been confirmed to be held at Kranji Countryside on 18 December 2016! Perfect for nature lovers, you will have the opportunity to explore the agricultural, craft and fishery attractions packed in this well hidden sanctuary. Join us for this less-discovered nature run and run with our Green edition race tee - the best way to - The LAST race of the series has been confirmed to be held at Kranji Countryside on 18 December 2016! Perfect for nature lovers, you will have the opportunity to explore the agricultural, craft and fishery attractions packed in this well hidden sanctuary. Join us for this less-discovered nature run and run with our Green edition race tee - the best way to
- [6 Health Benefits of Honey](https://www.justrunlah.com/2016/11/19/6-health-benefits-of-honey/) - Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own or when mixed with other condiments like lemon, lime and/or cinnamon. I personally enjoy it with ginger and lemon. But as much as we love the taste, some of us don’t - Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own or when mixed with other condiments like lemon, lime and/or cinnamon. I personally enjoy it with ginger and lemon. But as much as we love the taste, some of us don’t
- [My Asics Running Shoes Stories](https://www.justrunlah.com/2017/01/16/my-asics-running-shoes-stories/) - The right running shoes will definitely make a difference in your running game. Previously, like during my army days or in my 20s, I had tried running shoes brand such as Nike, Adidas, new brooks. Sadly these brand of shoes don't suit me. Running in them soon will cause bleeding in my toes, blisters etc - The right running shoes will definitely make a difference in your running game. Previously, like during my army days or in my 20s, I had tried running shoes brand such as Nike, Adidas, new brooks. Sadly these brand of shoes don't suit me. Running in them soon will cause bleeding in my toes, blisters etc
- [SAFRA Singapore Bay Run & Army Half Marathon 2016: Flag-off Times, Road Closures and More!](https://www.justrunlah.com/2016/08/24/safra-army-half-marathon-2016-flag-off-time-road-closures/) - Haze advisory updates from Organiser The haze made an appearance in our skies again. We will be updating this page as often as we can to bring you the latest information about SAFRA Singapore Bay Run & Army Half Marathon's future. Latest update (Saturday evening): Previous update (Friday afternoon): Follow their Facebook page at www.facebook.com/SSBRAHM for announcements. It’s - Haze advisory updates from Organiser The haze made an appearance in our skies again. We will be updating this page as often as we can to bring you the latest information about SAFRA Singapore Bay Run & Army Half Marathon's future. Latest update (Saturday evening): Previous update (Friday afternoon): Follow their Facebook page at www.facebook.com/SSBRAHM for announcements. It’s
- [7 Steps To Prevent Mosquitoes From Feasting On A Runner](https://www.justrunlah.com/2016/09/07/7-steps-to-prevent-mosquitoes-from-feasting-on-a-runner/) - As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun St 81, Tagore Avenue, Punggol Way, Joo Seng Road, Bishan St 12, Bedok North Avenue, Aljunied Crescent/Sims Drive and Harvey Crescent. Looking on the bright side is that the MOH has been - As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun St 81, Tagore Avenue, Punggol Way, Joo Seng Road, Bishan St 12, Bedok North Avenue, Aljunied Crescent/Sims Drive and Harvey Crescent. Looking on the bright side is that the MOH has been
- [Show Us What You Are Made Of - Kiulu Adventure Challenge 2016](https://www.justrunlah.com/2016/09/09/show-us-what-you-are-made-of-kiulu-adventure-challenge-2016/) - This is Sabah! Calling all adrenaline junkies, wanderlust seekers, adventure scouters, there is no better way to see Sabah than the Kiulu Adventure Challenge! This race showcases the very roots of Sabah. Sabah is synonymous with thrill and adventure! Come satisfy your hunger for challenge! Mark you calendars, book your flights - 4th December 2016! - This is Sabah! Calling all adrenaline junkies, wanderlust seekers, adventure scouters, there is no better way to see Sabah than the Kiulu Adventure Challenge! This race showcases the very roots of Sabah. Sabah is synonymous with thrill and adventure! Come satisfy your hunger for challenge! Mark you calendars, book your flights - 4th December 2016!
- [5 Free Slots for Kiulu Adventure Challenge 2016](https://www.justrunlah.com/2016/09/27/5-free-slots-for-kiulu-adventure-challenge-2016/) - Come join Kiulu Adventure Challenge and explore the hidden gem of Kiulu on the 4th of December 2016! The Kiulu Adventure Challenge is a unique way to experience all the wonders that Kiulu has to offer. From running through scenic rural landscape, past hanging bridges to cycling along the banks of Kiulu River and finally water - Come join Kiulu Adventure Challenge and explore the hidden gem of Kiulu on the 4th of December 2016! The Kiulu Adventure Challenge is a unique way to experience all the wonders that Kiulu has to offer. From running through scenic rural landscape, past hanging bridges to cycling along the banks of Kiulu River and finally water
- [Celebrating Running](https://www.justrunlah.com/2016/09/03/celebrating-running/) - If my memory serves me well, it was August 1995. It was then called the Sheares Bridge Run, also organised by the Army with the same categories, 21km, 10km and 5km. The highlight then was all runners, including the 5km category, had to run up Sheares Bridge (hence the name) and back along Nicoll Highway. I - If my memory serves me well, it was August 1995. It was then called the Sheares Bridge Run, also organised by the Army with the same categories, 21km, 10km and 5km. The highlight then was all runners, including the 5km category, had to run up Sheares Bridge (hence the name) and back along Nicoll Highway. I
- [Race Review: Run For Hope 2017 [10km] (by Lingderella)](https://www.justrunlah.com/2017/02/21/race-review-run-for-hope-2017-10km-by-lingderella/) - Agaration about 25% of deaths in Singapore every year is related to cancer. It's really a very high percentage ? With advances in science and cancer research activities, it is hopeful that progressive breakthroughs can lead to a cure and manage cancer better. Run for hope is a run to raise awareness and support of - Agaration about 25% of deaths in Singapore every year is related to cancer. It's really a very high percentage ? With advances in science and cancer research activities, it is hopeful that progressive breakthroughs can lead to a cure and manage cancer better. Run for hope is a run to raise awareness and support of
- [6 Signs You’re Overtraining and How to Prevent It](https://www.justrunlah.com/2020/05/30/6-signs-you-are-overtraining-and-how-to-prevent-it/) - We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies need time to recover after the damage we have inflicted on them during a workout – and if we just keep pushing and pushing them, they will not perform as well, - We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies need time to recover after the damage we have inflicted on them during a workout – and if we just keep pushing and pushing them, they will not perform as well,
- [Are You Ready? SAFRA Singapore Bay Run & Army Half Marathon 2016: Together We Run](https://www.justrunlah.com/2016/08/15/are-you-ready-safra-singapore-bay-run-army-half-marathon-2016-together-we-run/) - The SAFRA Singapore Bay Run & Army Half Marathon is making a BIG BANG comeback! The symbolic event returns on the 28th August this year with great initiatives by SAFRA and the Army to make this historic event bigger, better and more remarkable! Themed 'Together We Run', this classic event looks to strengthen the bond - The SAFRA Singapore Bay Run & Army Half Marathon is making a BIG BANG comeback! The symbolic event returns on the 28th August this year with great initiatives by SAFRA and the Army to make this historic event bigger, better and more remarkable! Themed 'Together We Run', this classic event looks to strengthen the bond
- [5 Reasons You Should Totally Date A Runner](https://www.justrunlah.com/2016/08/18/5-reasons-you-should-totally-date-a-runner/) - If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the brightest idea. Who would want to spend their time with a running-obsessed addict? These strange people drop cash on racing a 5km or 10km when they could just go out and - If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the brightest idea. Who would want to spend their time with a running-obsessed addict? These strange people drop cash on racing a 5km or 10km when they could just go out and
- [Location of The Performance Series Race 4 Revealed!](https://www.justrunlah.com/2016/08/08/location-of-the-performance-series-race-4-revealed/) - With the objective to bring runners through unique iconic landscapes of Singapore, the Race 3 of The Performance Series last weekend attracted 5500 runners to come together at Gardens by the Bay and celebrate SG51. Three areas – North (Punggol - Coney Island), West (Jurong Lake), Central (Gardens by the Bay) – of Singapore were covered, - With the objective to bring runners through unique iconic landscapes of Singapore, the Race 3 of The Performance Series last weekend attracted 5500 runners to come together at Gardens by the Bay and celebrate SG51. Three areas – North (Punggol - Coney Island), West (Jurong Lake), Central (Gardens by the Bay) – of Singapore were covered,
- [3 Reasons Why Runners Love Bedok Reservoir](https://www.justrunlah.com/2016/08/29/3-reasons-why-runners-love-bedok-reservoir/) - A little, yet stunning, reservoir with large open field, great views and plenty of options nearby – all making for an east Singapore runners’ favorite. One of Singapore popular recreation areas, Bedok Reservoir is well used among Singapore running community and many running events were held here. And certainly, this iconic running spot is chosen as the next venue of The - A little, yet stunning, reservoir with large open field, great views and plenty of options nearby – all making for an east Singapore runners’ favorite. One of Singapore popular recreation areas, Bedok Reservoir is well used among Singapore running community and many running events were held here. And certainly, this iconic running spot is chosen as the next venue of The
- [What You Need To Know About Dehydration](https://www.justrunlah.com/2015/12/17/what-you-need-to-know-about-dehydration/) - Hydration has always been one of the most important yet overlooked issues in races and especially in marathons. Our body produces sweat to lose the heat produced by our muscles during running, and it is important to make sure that the water loss is replenished to ensure our body is functioning properly. As a marathon - Hydration has always been one of the most important yet overlooked issues in races and especially in marathons. Our body produces sweat to lose the heat produced by our muscles during running, and it is important to make sure that the water loss is replenished to ensure our body is functioning properly. As a marathon
- [Positive Energy Patch: Serious Performance Needs](https://www.justrunlah.com/2016/05/28/positive-energy-patch-serious-performance-needs/) - The sports industry has been growing the past decade. This also means that there are more innovations to our sports gear, nutrition, and the technology to help with our fitness demands. For energy replenishment, we have a variety of choices. We can choose from energy gels, energy bars, and sports drinks. But now, there is - The sports industry has been growing the past decade. This also means that there are more innovations to our sports gear, nutrition, and the technology to help with our fitness demands. For energy replenishment, we have a variety of choices. We can choose from energy gels, energy bars, and sports drinks. But now, there is
- [Lucy Tang: CSC Run By The Bay 2016 Ambassador](https://www.justrunlah.com/2016/05/27/lucy-tang-csc-run-by-the-bay-2016-ambassasdor/) - Organised by the Civil Service Club, the CSC Run By The Bay is annual signature event for public officers and also for runners. It is also a key event in the Public Service STAR Games Calendar and is aimed at promoting a healthy lifestyle amongst public officers and the community at large. We speak with - Organised by the Civil Service Club, the CSC Run By The Bay is annual signature event for public officers and also for runners. It is also a key event in the Public Service STAR Games Calendar and is aimed at promoting a healthy lifestyle amongst public officers and the community at large. We speak with
- [Win a Free Slot for RunningHour 2016](https://www.justrunlah.com/2016/06/03/win-a-free-slot-for-runninghour-2016/) - Run So Others Can! Runninghour 2016 is a national event that aims to use mainstream sports as a platform to promote integration and nurture an inclusive Singapore for the community with special needs. Runninghour is the only race in Singapore where participants run alongside other visually, intellectually and physically-challenged runners. We understand that not all - Run So Others Can! Runninghour 2016 is a national event that aims to use mainstream sports as a platform to promote integration and nurture an inclusive Singapore for the community with special needs. Runninghour is the only race in Singapore where participants run alongside other visually, intellectually and physically-challenged runners. We understand that not all
- [Interview with Silia Puah, ambassador of CSC Run By The Bay 2016](https://www.justrunlah.com/2016/06/11/interview-with-silia-puah-ambassador-of-csc-run-by-the-bay-2016/) - We had a quick chat with Silia, ambassador of CSC Run By The Bay 2016. Check out her video interview and start preparing for the race! JRL: How will you introduce yourself to Singapore running community? When did you first pick up running and what inspired you to do so? SP: I am Silia Puah, mother - We had a quick chat with Silia, ambassador of CSC Run By The Bay 2016. Check out her video interview and start preparing for the race! JRL: How will you introduce yourself to Singapore running community? When did you first pick up running and what inspired you to do so? SP: I am Silia Puah, mother
- [$5 OFF CSC Run By The Bay 2016](https://www.justrunlah.com/2016/06/08/discount-coupon-csc-run-by-the-bay-2016/) - Bigger and More Exciting Than Ever in 2016 CSC Run By The Bay is back for 2016 and is going to be bigger and more exciting! Organised in conjunction with the “National Week of Sports”, the event will be held on Sunday, 31 July 2016 at the The Float @ Marina Bay. This year’s CSC Run - Bigger and More Exciting Than Ever in 2016 CSC Run By The Bay is back for 2016 and is going to be bigger and more exciting! Organised in conjunction with the “National Week of Sports”, the event will be held on Sunday, 31 July 2016 at the The Float @ Marina Bay. This year’s CSC Run
- [Get Your Energy Boost The Smart Way](https://www.justrunlah.com/2016/03/16/get-your-energy-boost-the-smart-way/) - Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions of fluids, carbohydrates, and electrolytes. However, eating too many carbohydrates or not drinking enough fluids may result in cramping, fatigue, or impaired performance. Some of the common solutions to replenishing your - Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions of fluids, carbohydrates, and electrolytes. However, eating too many carbohydrates or not drinking enough fluids may result in cramping, fatigue, or impaired performance. Some of the common solutions to replenishing your
- [Your Game. Your Passion. Your Time.](https://www.justrunlah.com/2016/04/03/your-game-your-passion-your-time/) - The Greatness of Sports Sports have the power to bring people together, regardless of age and background. Sports are more than just games; to many sports are life. We live and breathe sports; life would simply be different without sports whether you are an athlete yourself, or a supporter for your favourite sports team. When - The Greatness of Sports Sports have the power to bring people together, regardless of age and background. Sports are more than just games; to many sports are life. We live and breathe sports; life would simply be different without sports whether you are an athlete yourself, or a supporter for your favourite sports team. When
- [RunningHour 2016: Run Blind For A Great Cause](https://www.justrunlah.com/2016/04/18/runninghour-2016-run-blind-for-a-great-cause/) - Running is one of the easiest sports and can be done almost anywhere, anytime. But to the visually and intellectually challenged, this simple exercise comes with obstacles and hindered confidence, often requiring tremendous effort to complete. Not many of us can be confident to even walk around blind; we can imagine how difficult it is to take - Running is one of the easiest sports and can be done almost anywhere, anytime. But to the visually and intellectually challenged, this simple exercise comes with obstacles and hindered confidence, often requiring tremendous effort to complete. Not many of us can be confident to even walk around blind; we can imagine how difficult it is to take
- [CSC Run By The Bay is Back! Bigger and More Exciting Than Ever in 2016](https://www.justrunlah.com/2016/04/27/csc-run-by-the-bay-is-back-bigger-and-more-exciting-than-ever-in-2016/) - Organised by the Civil Service Club, the CSC Run By The Bay is annual signature event for public officers and also for runners. It is also a key event in the Public Service STAR Games Calendar and is aimed at promoting a healthy lifestyle amongst public officers and the community at large. Good news for - Organised by the Civil Service Club, the CSC Run By The Bay is annual signature event for public officers and also for runners. It is also a key event in the Public Service STAR Games Calendar and is aimed at promoting a healthy lifestyle amongst public officers and the community at large. Good news for
- [5,000 Ran in the First Race of The Performance Series](https://www.justrunlah.com/2016/05/04/5000-ran-in-the-first-race-of-the-performance-series/) - More than 5,000 runners took part in the inaugural edition of The Performance Series #1, where the entire path extending from Punggol Waterway Park through Coney Island brimmed in a sea of orange under the morning sun. The Guest of Honour, Dr Janil Puthucheary, Minister of State, Ministry of Communications and Information & Ministry of - More than 5,000 runners took part in the inaugural edition of The Performance Series #1, where the entire path extending from Punggol Waterway Park through Coney Island brimmed in a sea of orange under the morning sun. The Guest of Honour, Dr Janil Puthucheary, Minister of State, Ministry of Communications and Information & Ministry of
- [Top Online Sports e-Stores in Singapore for Your Running & Fitness needs](https://www.justrunlah.com/2016/05/09/top-5-online-sports-e-stores-in-singapore-for-your-running-fitness-needs/) - 1. Qoolmart The supermarket for sports, Qoolmart provides a wide range of brands and products to choose from, ranging from apparels to compression gear to massage therapy. They also have weekly specials that feature products at discounted rates, as well as frequent like and share contests on their Facebook Page. 2. Key Power Sports Your favorite - 1. Qoolmart The supermarket for sports, Qoolmart provides a wide range of brands and products to choose from, ranging from apparels to compression gear to massage therapy. They also have weekly specials that feature products at discounted rates, as well as frequent like and share contests on their Facebook Page. 2. Key Power Sports Your favorite
- [5 Fitness Events in Singapore Not to be Missed in 2016](https://www.justrunlah.com/2016/05/11/5-fitness-events-in-singapore-not-to-be-missed-in-2016/) - 1. Pledge Your Heart Walk 2016 This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The GRFW campaign aims to raise awareness and reduce cardiovascular diseases among women. Post-walk, you and your family can enjoy a mass Zumba session, kids-friendly carnival games as well as an on-site - 1. Pledge Your Heart Walk 2016 This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The GRFW campaign aims to raise awareness and reduce cardiovascular diseases among women. Post-walk, you and your family can enjoy a mass Zumba session, kids-friendly carnival games as well as an on-site
- [Great Eastern Women’s Run 2015 : Organisers to Provide Updates on Haze Situation](https://www.justrunlah.com/2015/10/28/great-eastern-womens-run-2015-organisers-to-provide-updates-on-haze-situation/) - The past few months have not been a good time for races due to the prolonged haze period this year. Great Eastern Women’s Run (GEWR) 2015 will be happening this Sunday and organisers have been closely monitoring the situation leading up to Race Day. The organisers place great importance on the health of race participants - The past few months have not been a good time for races due to the prolonged haze period this year. Great Eastern Women’s Run (GEWR) 2015 will be happening this Sunday and organisers have been closely monitoring the situation leading up to Race Day. The organisers place great importance on the health of race participants
- [Effective hydration for competing in hot & humid climates](https://www.justrunlah.com/2015/11/16/effective-hydration-for-competing-in-hot-humid-climates/) - Preventing dehydration in hot and humid climates is essential during both training and racing. Dehydration adversely affects your performance during training and slows your ability to recover for your next workout. In extreme cases of dehydration while exercising you risk nausea, vomiting, diarrhea, fainting or disorientation. This should never be considered a ‘normal’ consequence of - Preventing dehydration in hot and humid climates is essential during both training and racing. Dehydration adversely affects your performance during training and slows your ability to recover for your next workout. In extreme cases of dehydration while exercising you risk nausea, vomiting, diarrhea, fainting or disorientation. This should never be considered a ‘normal’ consequence of
- [The Race For Every Family: Stroller Race Singapore 2015](https://www.justrunlah.com/2015/12/11/the-race-for-every-family-stroller-race-singapore-2015/) - The Stroller Race Singapore 2015 is not just a race between strollers; it is a race for families. While any family with children can join this race, having a stroller adds on to the fun and challenge when running along the designated race route. This requires teamwork between your family members as you race to - The Stroller Race Singapore 2015 is not just a race between strollers; it is a race for families. While any family with children can join this race, having a stroller adds on to the fun and challenge when running along the designated race route. This requires teamwork between your family members as you race to
- [Compressport Run 2016](https://www.justrunlah.com/2016/02/19/compressport-run-2016/) - Race date: 10 July 2016 Venue: Nicoll Highway Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. Through this event, Compressport aspires to be more than a brand that provides runners with one of the world’s most popular - Race date: 10 July 2016 Venue: Nicoll Highway Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. Through this event, Compressport aspires to be more than a brand that provides runners with one of the world’s most popular
- [UK Number 1 Sports Drink In Singapore](https://www.justrunlah.com/2016/02/25/uk-number-1-sports-drink-in-singapore/) - To date, Singapore has only a few prominent brands of sports drinks that often only come in original, lemon or lime flavours. Presented in a refreshing orange flavour, Lucozade is a well known sports drink in the UK, and a favourite among many sportsmen. And good news for us; the No. 1 sports drink in the - To date, Singapore has only a few prominent brands of sports drinks that often only come in original, lemon or lime flavours. Presented in a refreshing orange flavour, Lucozade is a well known sports drink in the UK, and a favourite among many sportsmen. And good news for us; the No. 1 sports drink in the
- [Compressport Run 2016 – Race Singlet and More](https://www.justrunlah.com/2016/03/03/compressport-run-2016-race-singlet-and-more/) - Coming 10 July 2016, Compressport is bringing another race to you – Compressport Run 2016, with attractive runners' entitlements. Every participant will be entitled to a Compressport race singlet (worth $49.90), which are designed to be made of breathable, quick dry, ultra light material. With ergonomic seaming that enhances your mobility and performance, on top - Coming 10 July 2016, Compressport is bringing another race to you – Compressport Run 2016, with attractive runners' entitlements. Every participant will be entitled to a Compressport race singlet (worth $49.90), which are designed to be made of breathable, quick dry, ultra light material. With ergonomic seaming that enhances your mobility and performance, on top
- [Kimberly Lee: The Compressport Run 2016 Ambassador](https://www.justrunlah.com/2016/03/05/kimberly-lee-the-compressport-run-2016-ambassador/) - Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year. We had the opportunity to speak with one of Compressport's athletes, - Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year. We had the opportunity to speak with one of Compressport's athletes,
- [JK: The Compressport Run 2016 Ambassador](https://www.justrunlah.com/2016/03/09/jk-the-compressport-run-2016-ambassador/) - Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year - so mark your calendars as it is happening on 10 - Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year - so mark your calendars as it is happening on 10
- [5 Myths About Compression Exposed](https://www.justrunlah.com/2016/04/29/5-myths-about-compression-exposed/) - In recent years, we have been seeing more athletes and amateur runners wearing compression gears. While compression clothing sure adds onto the cool factor for athletes, there are many who have reserved doubts regarding the benefits compression promises. Fret not, we are here to debunk the 5 more common myths of compression for you! Myth: - In recent years, we have been seeing more athletes and amateur runners wearing compression gears. While compression clothing sure adds onto the cool factor for athletes, there are many who have reserved doubts regarding the benefits compression promises. Fret not, we are here to debunk the 5 more common myths of compression for you! Myth:
- [Interview with Emilie Tan: The Compressport Run 2016 Ambassador](https://www.justrunlah.com/2016/05/08/interview-with-emilie-tan-the-compressport-run-2016-ambassador/) - Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community. They want to fuel the running passion by building a strong running community. This year, Compressport Run 2016 returns with the best value for our 5KM and competitive 10KM categories. Each categories having attractive - Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community. They want to fuel the running passion by building a strong running community. This year, Compressport Run 2016 returns with the best value for our 5KM and competitive 10KM categories. Each categories having attractive
- [Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period? - Jing Zhi Chua (Running Coach)](https://www.justrunlah.com/2020/05/06/expert-series-how-do-you-stay-physically-mentally-nutritionally-healthy-jing-zhi-chua-running-coach/) - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, considering - In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically healthy during this period, considering
- [Necessary Lifestyle Changes That Will Make Your Exercises More Effective](https://www.justrunlah.com/2021/05/04/necessary-lifestyle-changes-that-will-make-your-exercises-more-effective/) - January after January, many people have this one item on the list of New Year’s resolutions. It is often underlined or capitalized as “Start Working Out” but only a handful stay the course, and very few make it to the end of the year. Still, some struggle through and manage to get used to their - January after January, many people have this one item on the list of New Year’s resolutions. It is often underlined or capitalized as “Start Working Out” but only a handful stay the course, and very few make it to the end of the year. Still, some struggle through and manage to get used to their
- [Top 5 Bucket List Marathons in Asia You Should Try in 2018](https://www.justrunlah.com/2018/01/11/top-5-bucket-list-marathons-in-asia-you-should-try-in-2018/) - Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Asia are truly worthy of being a bucket list marathon! #1 Danang International Marathon, Vietnam Da Nang is the most beautiful beach town in Vietnam. Da Nang's 30-kilometer coastline is renowned for pristine beaches - Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Asia are truly worthy of being a bucket list marathon! #1 Danang International Marathon, Vietnam Da Nang is the most beautiful beach town in Vietnam. Da Nang's 30-kilometer coastline is renowned for pristine beaches
- [Don't Miss Out - Into the Woods Night Trail 2016](https://www.justrunlah.com/2016/07/27/dont-miss-out-into-the-woods-night-trail-2016/) - Big shout out to all trail lovers and adrenaline junkies! Clear your 1st October because you won't want to miss this! Compressport Malaysia is bringing to the trail running community the Into The Woods Night Trail 2016! It's going to be legend-wait for it-ary! Compressport will whisk runners away to Semenyih for an adventurous 13km - Big shout out to all trail lovers and adrenaline junkies! Clear your 1st October because you won't want to miss this! Compressport Malaysia is bringing to the trail running community the Into The Woods Night Trail 2016! It's going to be legend-wait for it-ary! Compressport will whisk runners away to Semenyih for an adventurous 13km
- [5 Tips For Runners Working Out At Home](https://www.justrunlah.com/2021/03/14/5-tips-for-runners-working-out-at-home/) - Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups in the body to increase efficiency. There’s a notion that if you’re a runner, strengthening your lower body part is what matters only. As running is considered a vigorous exercise, all the body - Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups in the body to increase efficiency. There’s a notion that if you’re a runner, strengthening your lower body part is what matters only. As running is considered a vigorous exercise, all the body
- [Half-Marathon Running in Asia: What You Need To Know](https://www.justrunlah.com/2016/08/04/half-marathon-running-in-asia-what-you-need-to-know/) - Have you heard? There's a new hot distance in town and it's called the Half Marathon! The half marathon distance is 21.0975 kilometres - half the 42.195 km distance (no surprise there!). There has been an influx of Half Marathon distance fans; let us try to convert you into one of them. Sounds like a cult, but - Have you heard? There's a new hot distance in town and it's called the Half Marathon! The half marathon distance is 21.0975 kilometres - half the 42.195 km distance (no surprise there!). There has been an influx of Half Marathon distance fans; let us try to convert you into one of them. Sounds like a cult, but
- [Climb Virtually with Community Chest!](https://www.justrunlah.com/2021/09/13/climb-virtually-with-community-chest/) - Last we checked, tracking steps is out and tracking vertz is in! If you enjoy trends and doing your part for charity while keeping fit, join us this September as you challenge yourself vertically by participating in the first virtual Community Chest Vertical Marathon 2021! Traditionally part of the Community Chest Heartstrings Walk, the inaugural - Last we checked, tracking steps is out and tracking vertz is in! If you enjoy trends and doing your part for charity while keeping fit, join us this September as you challenge yourself vertically by participating in the first virtual Community Chest Vertical Marathon 2021! Traditionally part of the Community Chest Heartstrings Walk, the inaugural
- [Triathlon Racing in Asia: What You Need to Know](https://www.justrunlah.com/2016/08/06/triathlon-racing-in-asia-what-you-need-to-know/) - The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run. Just like running events, there are many distances to a triathlon. The most common distances are the Sprint (750m swim, 20km bike, 5km run), the Olympic distance (1.5km swim, 40km bike, - The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run. Just like running events, there are many distances to a triathlon. The most common distances are the Sprint (750m swim, 20km bike, 5km run), the Olympic distance (1.5km swim, 40km bike,
- [6 Proven Tips to Elevate Your Basketball Skills to the Next Level](https://www.justrunlah.com/2023/04/23/6-proven-tips-to-elevate-your-basketball-skills-to-the-next-level/) - Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always room for improvement. If you're looking to take your basketball game to the next level, there are plenty of tips and tricks that can help you get there. We've had the opportunity to - Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always room for improvement. If you're looking to take your basketball game to the next level, there are plenty of tips and tricks that can help you get there. We've had the opportunity to
- [About Orange Ribbon Run from Dr Janil Puthucheary, the Chairman of OnePeople.sg](https://www.justrunlah.com/2016/08/15/about-orange-ribbon-run-from-dr-janil-puthucheary-the-chairman-of-onepeople-sg/) - Respect, Understand, Trust! The Orange Ribbon Run, happening on 10th September this year, is Singapore’s one and only run against racism. The Orange Ribbon Run is organized by OnePeople.Sg, which is the leading advocate for multi-racialism, as well as the voice and main resource centre on race relations in Singapore. Now find out more about - Respect, Understand, Trust! The Orange Ribbon Run, happening on 10th September this year, is Singapore’s one and only run against racism. The Orange Ribbon Run is organized by OnePeople.Sg, which is the leading advocate for multi-racialism, as well as the voice and main resource centre on race relations in Singapore. Now find out more about
- [Unlock Your Potential with Salomon's Latest Addition, Predict 2, that Adapts to You and The Road](https://www.justrunlah.com/2021/01/18/unlock-your-potential-with-salomons-latest-addition-predict-2/) - Unlock your potential with a running shoe that adapts to you and the road. The updated PREDICT 2 features Anatomic Decoupling to shadow your running style, reducing stress on joints and delivering a smooth ride. TPU-based Infiniride™ amplifies the experience by keeping landings cushy. An all-round road runner offering exceptional fit and comfort. Adaptable ride - Unlock your potential with a running shoe that adapts to you and the road. The updated PREDICT 2 features Anatomic Decoupling to shadow your running style, reducing stress on joints and delivering a smooth ride. TPU-based Infiniride™ amplifies the experience by keeping landings cushy. An all-round road runner offering exceptional fit and comfort. Adaptable ride
- [Make History By Being Part Of NUS Giving Run BIG's First-ever Virtual Race!](https://www.justrunlah.com/2021/05/14/make-history-by-being-part-of-nus-giving-run-bigs-first-ever-virtual-race/) - Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever virtual race! Be a part of this greater movement as they aim to reach 1905KM collectively to commemorate the year NUS was established - building a legacy of giving since 1905. Experience the excitement by participating individually - Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever virtual race! Be a part of this greater movement as they aim to reach 1905KM collectively to commemorate the year NUS was established - building a legacy of giving since 1905. Experience the excitement by participating individually
- [Earn a Heart of a Tiger: Compressport Run Malaysia 2016](https://www.justrunlah.com/2016/07/26/earn-a-heart-of-a-tiger-compressport-run-malaysia-2016/) - Have the heart of a tiger and earn your harimau garang medals at the Compressport Run Malaysia! Save the date: 18th September 2016! The Compressport Run brings you 3 categories - the half marathon distance, the 10km and 5km category. Here are 3 reasons to join the Compressport Run! # 1 Pace yourself to a - Have the heart of a tiger and earn your harimau garang medals at the Compressport Run Malaysia! Save the date: 18th September 2016! The Compressport Run brings you 3 categories - the half marathon distance, the 10km and 5km category. Here are 3 reasons to join the Compressport Run! # 1 Pace yourself to a
- [3 Runs in Indonesia You Must Not Miss!](https://www.justrunlah.com/2016/06/25/3-runs-in-indonesia-you-must-not-miss/) - If you think you've done it all, let these 3 Must-Do Races in Indonesia prove you wrong. These races not only offer breathtaking views, they also provide unique experiences, whether it's trekking up volcanoes or running past quaint villages. #1 Tahura Trail Run - Bandung's Hidden Gem Photo Credit: Tahura Trail Run Happening in January every year, you - If you think you've done it all, let these 3 Must-Do Races in Indonesia prove you wrong. These races not only offer breathtaking views, they also provide unique experiences, whether it's trekking up volcanoes or running past quaint villages. #1 Tahura Trail Run - Bandung's Hidden Gem Photo Credit: Tahura Trail Run Happening in January every year, you
- [4 Women-Only Races Worth Joining in Asia-Pacific](https://www.justrunlah.com/2016/06/29/4-women-only-races-worth-joining-in-asia-pacific/) - Here is one for all the ladies! (...but also for you guys: share this with a running girl that you know! :) ) if Singapore’s women-only races are something you look forward every year; well, WE HEAR YOU! So here are another 4 women-only races worth joining in Asia Pacific that you should not miss. 1. PB course - Here is one for all the ladies! (...but also for you guys: share this with a running girl that you know! :) ) if Singapore’s women-only races are something you look forward every year; well, WE HEAR YOU! So here are another 4 women-only races worth joining in Asia Pacific that you should not miss. 1. PB course
- [Race Video: The Performance Series @ Jurong Lake, 26 June 2016](https://www.justrunlah.com/2016/07/07/race-video-the-performance-series-jurong-lake-26-june-2016/) - About 7,000 runners took part in the second run of The Performance Series (TPS) at Jurong Lake on 26 June 2016. This marked an important occasion, being the last running event before the gardens are closed for renovation. The 1st wave of the 10km category was flagged off by Ms Grace Fu, Minister for Culture, - About 7,000 runners took part in the second run of The Performance Series (TPS) at Jurong Lake on 26 June 2016. This marked an important occasion, being the last running event before the gardens are closed for renovation. The 1st wave of the 10km category was flagged off by Ms Grace Fu, Minister for Culture,
- [$5 OFF Orange Ribbon Run: Race Against Racism 2016](https://www.justrunlah.com/2016/07/20/5-off-orange-ribbon-run-race-against-racism-2016/) - Respect, Understand, Trust! The Orange Ribbon Run, happening on 10th September this year, is Singapore’s one and only run against racism. The Orange Ribbon Run is organized by OnePeople.Sg, which is the leading advocate for multi-racialism, as well as the voice and main resource centre on race relations in Singapore. Make sure to mark your - Respect, Understand, Trust! The Orange Ribbon Run, happening on 10th September this year, is Singapore’s one and only run against racism. The Orange Ribbon Run is organized by OnePeople.Sg, which is the leading advocate for multi-racialism, as well as the voice and main resource centre on race relations in Singapore. Make sure to mark your
- [The Legendary USA Blacklight Run Comes to Singapore!](https://www.justrunlah.com/2016/07/22/the-legendary-usa-blacklight-run-comes-to-singapore/) - A first for Singapore and Asia, the Skechers Blacklight RunTM from the USA will be organized by Singapore event specialists Orange Room on 29 October 2016 at Palawan Green, Sentosa. We want you to experience this – the world’s largest nighttime 5km! So read up and get your spot quick! The brightest nighttime 5km on the planet! The - A first for Singapore and Asia, the Skechers Blacklight RunTM from the USA will be organized by Singapore event specialists Orange Room on 29 October 2016 at Palawan Green, Sentosa. We want you to experience this – the world’s largest nighttime 5km! So read up and get your spot quick! The brightest nighttime 5km on the planet! The
- [Win a Free Slot for Orange Ribbon Run 2016](https://www.justrunlah.com/2016/08/01/win-a-free-slot-for-orange-ribbon-run-2016/) - Race Against Racism, Support Racial Harmony OnePeople.sg, the leading advocate for multiracialism, have been contributing to relentlessly spread the message of harmony and organize the annual Orange Ribbon Run! This year, this special event will be held on 10 September at Bayfront Event Space. Win a free slot The contest has ended. Thank you - Race Against Racism, Support Racial Harmony OnePeople.sg, the leading advocate for multiracialism, have been contributing to relentlessly spread the message of harmony and organize the annual Orange Ribbon Run! This year, this special event will be held on 10 September at Bayfront Event Space. Win a free slot The contest has ended. Thank you
- [$20 OFF Skechers Blacklight Run 2016](https://www.justrunlah.com/2016/08/26/20-off-skechers-blacklight-run-2016/) - Come paint yourselves in glowing rainbow colors at the Skechers Blacklight Run 2016! Don't miss out on the chance to experience being in a Ghost Buster movie, minus the slime. You're going to be glowing in colourful UV-glow powder. How cool is that! It's going to be the first of its kind night and don't - Come paint yourselves in glowing rainbow colors at the Skechers Blacklight Run 2016! Don't miss out on the chance to experience being in a Ghost Buster movie, minus the slime. You're going to be glowing in colourful UV-glow powder. How cool is that! It's going to be the first of its kind night and don't
- [6 Women-Only Races All Ladies Should Not Miss](https://www.justrunlah.com/2018/01/25/6-women-only-races-all-ladies-should-not-miss/) - Talk about girl power, here's one for the ladies. Here are 6 women only races all ladies should not miss! #1 Mizuno Lady Running, Taiwan Mizuno Lady's Running is a run in Taipei, Taiwan, exclusively for women. The tagline for the Mizuno Lady Run is - We can do anything better! The run aims to - Talk about girl power, here's one for the ladies. Here are 6 women only races all ladies should not miss! #1 Mizuno Lady Running, Taiwan Mizuno Lady's Running is a run in Taipei, Taiwan, exclusively for women. The tagline for the Mizuno Lady Run is - We can do anything better! The run aims to
- [Orange Ribbon Run 2016: A Race You Should Not Miss. Here's Why.](https://www.justrunlah.com/2016/06/24/orange-ribbon-run-2016-a-race-you-should-not-miss/) - Orange Ribbon Run - More Than Just a Race The Orange Ribbon Run is an annual celebration of the people of Singapore and this year's edition is happening on 10 September 2016! OnePeople.sg provided this signature platform for people of all cultures, religious and ethnic backgrounds to come together to celebrate and promote equality and unity. - Orange Ribbon Run - More Than Just a Race The Orange Ribbon Run is an annual celebration of the people of Singapore and this year's edition is happening on 10 September 2016! OnePeople.sg provided this signature platform for people of all cultures, religious and ethnic backgrounds to come together to celebrate and promote equality and unity.
- [3 Running and Fitness Magazines Runners should Subscribe](https://www.justrunlah.com/2016/05/20/3-running-and-fitness-magazines-runners-should-subscribe/) - For The International Runner: Runner's World The science of running can be pretty confusing. To really nail your next race, you need to know how to fuel, how to pace and how to motivate yourself. Runner's World is jam packed with editorial articles that teach you all of these. If you need some motivation, you can - For The International Runner: Runner's World The science of running can be pretty confusing. To really nail your next race, you need to know how to fuel, how to pace and how to motivate yourself. Runner's World is jam packed with editorial articles that teach you all of these. If you need some motivation, you can
- [World’s first martial arts inflatable obstacle race Dragon Run made debut in Genting](https://www.justrunlah.com/2016/05/17/worlds-first-martial-arts-inflatable-obstacle-race-dragon-run-made-debut-in-genting/) - The world’s first martial arts inflatable obstacle race Dragon Run made its debut on 14 May 2016 at The Ranch in Resorts World Genting, where over 4,000 participants raced through 10 eye-catching, towering and challenging Martial Arts-inspired obstacles in an adrenaline-pumping 6K+ run. Participants were greeted by the Dragon Gate which they had to - The world’s first martial arts inflatable obstacle race Dragon Run made its debut on 14 May 2016 at The Ranch in Resorts World Genting, where over 4,000 participants raced through 10 eye-catching, towering and challenging Martial Arts-inspired obstacles in an adrenaline-pumping 6K+ run. Participants were greeted by the Dragon Gate which they had to
- [Singapore Charity Races: What Are You Running For?](https://www.justrunlah.com/2016/05/19/singapore-charity-races-what-are-you-running-for/) - Running is a hobby, a sport and a lifestyle. Apart from running to keep fit and stay social, some of us run for charity too. It could be to run as a charity athlete or to run in a fundraising event, here's 4 you can consider for your next race! Run for Hope Run For Hope (RFH) - Running is a hobby, a sport and a lifestyle. Apart from running to keep fit and stay social, some of us run for charity too. It could be to run as a charity athlete or to run in a fundraising event, here's 4 you can consider for your next race! Run for Hope Run For Hope (RFH)
- [Orange Ribbon Run - The Race Against Racism is Back for 2016!](https://www.justrunlah.com/2016/06/06/orange-ribbon-run-the-race-against-racism-is-back-for-2016/) - While Singapore is proud to be a country with racial and religious harmony, it is important for us to make the conscious effort to maintain this. As PM Lee had said, racial and religious harmony is "always work in progress". Racial and religious issues will always remain sensitive in our society, and it is up to - While Singapore is proud to be a country with racial and religious harmony, it is important for us to make the conscious effort to maintain this. As PM Lee had said, racial and religious harmony is "always work in progress". Racial and religious issues will always remain sensitive in our society, and it is up to
- [Interview with Angelina Lim, Runninghour programme manager](https://www.justrunlah.com/2016/06/16/interview-with-angelina-lim-runninghour-programme-manager/) - As we prepare for Runninghour 2016 (10 July 2016), the only race in Singapore where participants run alongside other visually, intellectually and physically-challenged runners, we catch up with Angelina Lim, programme manager of Runninghour. JustRunLah!: How will you introduce yourself to Singapore running community? Angelina Lim: I’m not a speedy gonzales for sure. I just - As we prepare for Runninghour 2016 (10 July 2016), the only race in Singapore where participants run alongside other visually, intellectually and physically-challenged runners, we catch up with Angelina Lim, programme manager of Runninghour. JustRunLah!: How will you introduce yourself to Singapore running community? Angelina Lim: I’m not a speedy gonzales for sure. I just
- [Nickelodeon's SpongeBob Run Debuts In Asia](https://www.justrunlah.com/2016/06/02/nickelodeons-spongebob-run-debuts-in-asia/) - Join SpongeBob SquarePants in search of his missing best friend Patrick Star, via a 5km fun run which will see participants cover a five kilometre route showcasing iconic landmarks from the underwater city of Bikini Bottom, including the Krusty Krab, and the houses that SpongeBob, Patrick and Squidward Tentacles live in. Nickelodeon's First SpongeBob Run - Join SpongeBob SquarePants in search of his missing best friend Patrick Star, via a 5km fun run which will see participants cover a five kilometre route showcasing iconic landmarks from the underwater city of Bikini Bottom, including the Krusty Krab, and the houses that SpongeBob, Patrick and Squidward Tentacles live in. Nickelodeon's First SpongeBob Run
- [Put Yourself To The Test At Challenge Iskandar Puteri 2016!](https://www.justrunlah.com/2016/06/27/put-yourself-to-the-test-at-challenge-iskandar-puteri-2016/) - The wait is over! The Challenge is coming to Malaysia, bringing you Challenge Iskandar Puteri, thanks to main title sponsor - UEM Berhad! Save the Date - 13th August 2016, and make your way down to Iskandar Puteri, Johor to be a part of this spectacular event. Background/History The Challenge Family has its roots in Roth, - The wait is over! The Challenge is coming to Malaysia, bringing you Challenge Iskandar Puteri, thanks to main title sponsor - UEM Berhad! Save the Date - 13th August 2016, and make your way down to Iskandar Puteri, Johor to be a part of this spectacular event. Background/History The Challenge Family has its roots in Roth,
- [3 Reasons You Should Not Miss SpongeBob Run 2016](https://www.justrunlah.com/2016/06/23/3-reasons-you-should-not-miss-spongebob-run-2016/) - All fans of SpongeBob SquarePants are thrilled to join the fun and meet the famous yellow sponge and his friends in Nickelodeon’s First SpongeBob Run in Asia and in Singapore. The 5 km journey with Spongebob is happening on 6 August 2016 (4pm - 8pm) at the iconic Siloso Beach Walk, Sentosa. The race course will - All fans of SpongeBob SquarePants are thrilled to join the fun and meet the famous yellow sponge and his friends in Nickelodeon’s First SpongeBob Run in Asia and in Singapore. The 5 km journey with Spongebob is happening on 6 August 2016 (4pm - 8pm) at the iconic Siloso Beach Walk, Sentosa. The race course will
- [3 Primary Reasons Why Nobody Should Miss The Orange Ribbon Run on 10th September](https://www.justrunlah.com/2016/06/30/3-reasons-not-to-miss-the-orange-ribbon-run-on-10th-september/) - The Orange Ribbon Run, which will be held on 10th September this year, is Singapore’s one and only run against racism. The Orange Ribbon Run is organized by OnePeople.Sg, which is the leading advocate for multi-racialism, as well as the voice and main resource centre on race relations in Singapore. Make sure to mark your - The Orange Ribbon Run, which will be held on 10th September this year, is Singapore’s one and only run against racism. The Orange Ribbon Run is organized by OnePeople.Sg, which is the leading advocate for multi-racialism, as well as the voice and main resource centre on race relations in Singapore. Make sure to mark your
- [Win a pair of tickets for Dragon Run 2016 at Gohtong Jaya, Genting Highlands](https://www.justrunlah.com/2016/05/11/win-a-pair-of-tickets-for-dragon-run-2016-at-gohtong-jaya-genting-highlands/) - POW! SPLASH! KABOOM! On your mark, get set and onwards to the world’s first martial arts inflatable obstacle race Dragon Run (click for official site) that will make its debut coming weekend at The Ranch, Gohtong Jaya in Genting Highlands. Designed for those with the love of martial arts and the thrill of a run, Dragon Run - POW! SPLASH! KABOOM! On your mark, get set and onwards to the world’s first martial arts inflatable obstacle race Dragon Run (click for official site) that will make its debut coming weekend at The Ranch, Gohtong Jaya in Genting Highlands. Designed for those with the love of martial arts and the thrill of a run, Dragon Run
- [4 Online Running Portals In the World Runners Should Bookmark](https://www.justrunlah.com/2016/05/14/4-online-running-portals-in-the-world-runners-should-bookmark/) - 1. From Europe - Competitor This site is full of tips on training, nutrition and fitness news. Have an IT band pain? They've 10 medicine-free solutions for that. Want to bring your running game a step further? Learn how to make carbohydrates work for you! For those just getting started, there are even training plans - 1. From Europe - Competitor This site is full of tips on training, nutrition and fitness news. Have an IT band pain? They've 10 medicine-free solutions for that. Want to bring your running game a step further? Learn how to make carbohydrates work for you! For those just getting started, there are even training plans
- [Energy Boosting Tips for a Better Run](https://www.justrunlah.com/2020/05/03/energy-boosting-tips-for-a-better-run/) - Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a run. Your energy levels are essential as it plays a major role in your running’s effect on your health. To make sure you don’t experience these difficulties while running again, here - Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a run. Your energy levels are essential as it plays a major role in your running’s effect on your health. To make sure you don’t experience these difficulties while running again, here
- [You Won't Believe Who That Runner Is](https://www.justrunlah.com/2015/06/25/you-wont-believe-who-that-runner-is/) - If you guessed Ashley Liew, you were right! Yes, that's one of today's Singapore's fastest runners, back in 2006 when he was turning 20! Thank you. Ashley for allowing JustRunLah! to use the photo. This is by no means an embarrassment for Ashley or any other beginner. In fact, Ashley has been such an inspiration for the running - If you guessed Ashley Liew, you were right! Yes, that's one of today's Singapore's fastest runners, back in 2006 when he was turning 20! Thank you. Ashley for allowing JustRunLah! to use the photo. This is by no means an embarrassment for Ashley or any other beginner. In fact, Ashley has been such an inspiration for the running
- [Interview with Jaime Teo and Quek EeMeng, Ambassadors of Standard Chartered Marathon Singapore 2016](https://www.justrunlah.com/2016/08/01/interview-with-jaime-teo-and-quek-eemeng-ambassadors-of-standard-chartered-marathon-singapore-2016/) - STANDARD CHARTERED MARATHON SINGAPORE WILL TAKE PLACE ON 3 - 4 DECEMBER 2016 AT ORCHARD ROAD. “CONQUER THE DISTANCE, GO BEYOND” Early bird registrations for Standard Chartered Marathon Singapore (SCMS) 2016 are available now! Register quick to secure your slot before they sold out. To find out more about SCMS 2016, meet their ambassadors - Jaime Teo - STANDARD CHARTERED MARATHON SINGAPORE WILL TAKE PLACE ON 3 - 4 DECEMBER 2016 AT ORCHARD ROAD. “CONQUER THE DISTANCE, GO BEYOND” Early bird registrations for Standard Chartered Marathon Singapore (SCMS) 2016 are available now! Register quick to secure your slot before they sold out. To find out more about SCMS 2016, meet their ambassadors - Jaime Teo
- [How much are your races costing you?](https://www.justrunlah.com/2015/11/05/how-much-are-your-races-costing-you/) - Now, let's take a vote. How much have you spent on races this year? Race fees alone are expensive, approximating at $50. Those really good ones like the Standard Chartered Marathon can go up to $90 or $100 (and that's already the special rate for residents). Above that, we need to consider the transport fees expended when we wake - Now, let's take a vote. How much have you spent on races this year? Race fees alone are expensive, approximating at $50. Those really good ones like the Standard Chartered Marathon can go up to $90 or $100 (and that's already the special rate for residents). Above that, we need to consider the transport fees expended when we wake
- [Race In China: The 3 Running Events To Join In 2016](https://www.justrunlah.com/2016/01/18/race-in-china-the-3-running-events-to-join-in-2016/) - There are many reasons that China is the world's popular destination for tourism – rich culture, natural wonders, amazing architecture, and many more. China is so culturally different from countries outside of East Asia and has many of the most amazing sceneries in the world. If you are looking for an exotic adventure, packed full of new - There are many reasons that China is the world's popular destination for tourism – rich culture, natural wonders, amazing architecture, and many more. China is so culturally different from countries outside of East Asia and has many of the most amazing sceneries in the world. If you are looking for an exotic adventure, packed full of new
- [Mental Muscle and The Sahara Race 2016](https://www.justrunlah.com/2016/01/18/mental-muscle-and-the-sahara-race-2016/) - The Sahara Race 2016 Sahara Race 2016 is one of the desert races from the 4 Deserts race series. Ranked by TIME magazine as one of the Top Ten Endurance Events in the world for two consecutive years, the race series have garnered widespread media coverage from around the globe, through online, print and television media channels. - The Sahara Race 2016 Sahara Race 2016 is one of the desert races from the 4 Deserts race series. Ranked by TIME magazine as one of the Top Ten Endurance Events in the world for two consecutive years, the race series have garnered widespread media coverage from around the globe, through online, print and television media channels.
- [Runcation, Cycation, Trication – 3 Words To Get Familiar With In 2016](https://www.justrunlah.com/2016/01/13/runcation-cycation-trication-3-words-to-get-familiar-with-in-2016/) - Singapore has seen an increasing number of people participating in sports activities, especially in running events, triathlon events, and cycling events. However, some may say that such events in Singapore are reaching a saturation point. With races happening every week, many of the races are held at the same few running routes or venues. As - Singapore has seen an increasing number of people participating in sports activities, especially in running events, triathlon events, and cycling events. However, some may say that such events in Singapore are reaching a saturation point. With races happening every week, many of the races are held at the same few running routes or venues. As
- [5 Sold Out Triathlons In The World](https://www.justrunlah.com/2016/01/18/5-sold-out-triathlons-in-the-world/) - 1. IRONMAN Western Australia Busselton, Western Australia Next race: 4th December 2016 Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to go for a personal best, with the bike and run courses amongst the flattest on the global IRONMAN circuit. The course comprises of a 3.8 km swim around - 1. IRONMAN Western Australia Busselton, Western Australia Next race: 4th December 2016 Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to go for a personal best, with the bike and run courses amongst the flattest on the global IRONMAN circuit. The course comprises of a 3.8 km swim around
- [3 Reasons Why You Should Not Miss Safari Zoo Run 2016](https://www.justrunlah.com/2015/12/17/3-reasons-why-you-should-not-miss-safari-zoo-run-2016/) - After a successful event last year, the Safari Zoo Run is back, wilder & better than before‎! The one and only chance you get to run through the zoo every year, Safari Zoo Run was conceived to commemorate Singapore Zoo’s famous matriarch and one of Singapore’s most loved animal personalities — Ah Meng the Sumatran - After a successful event last year, the Safari Zoo Run is back, wilder & better than before‎! The one and only chance you get to run through the zoo every year, Safari Zoo Run was conceived to commemorate Singapore Zoo’s famous matriarch and one of Singapore’s most loved animal personalities — Ah Meng the Sumatran
- [5% / 10% OFF for Safari Zoo Run 2016](https://www.justrunlah.com/2015/12/17/discount-codes-for-safari-zoo-run-2016-singapore/) - Race Of The Wildest Tribes! Safari Zoo Run is back, wilder & better than before‎! The one and only chance you get to run through the zoo every year, Safari Zoo Run was conceived to commemorate Singapore Zoo’s famous matriarch and one of Singapore’s most loved animal personalities — Ah Meng the Sumatran orang utan. - Race Of The Wildest Tribes! Safari Zoo Run is back, wilder & better than before‎! The one and only chance you get to run through the zoo every year, Safari Zoo Run was conceived to commemorate Singapore Zoo’s famous matriarch and one of Singapore’s most loved animal personalities — Ah Meng the Sumatran orang utan.
- [Win a free slot for Safari Zoo Run 2016](https://www.justrunlah.com/2016/01/08/win-a-free-slot-for-safari-zoo-run-2016/) - Safari Zoo Run is back! Don't miss the one and only chance you get to run through the zoo! Safari Zoo Run was conceived to commemorate Singapore Zoo’s famous matriarch and one of Singapore’s most loved animal personalities — Ah Meng the Sumatran orang utan. This year, the event is happening on the 27th and 28th February - Safari Zoo Run is back! Don't miss the one and only chance you get to run through the zoo! Safari Zoo Run was conceived to commemorate Singapore Zoo’s famous matriarch and one of Singapore’s most loved animal personalities — Ah Meng the Sumatran orang utan. This year, the event is happening on the 27th and 28th February
- [Countdown to Angkor Wat International Half Marathon 2015 – Get Race & Travel Ready!](https://www.justrunlah.com/2015/11/29/countdown-to-angkor-wat-international-half-marathon-2015/) - The widely anticipated Angkor Wat International Half Marathon 2015 (AWHM) is just 1 week away from starting on 6th December 2015 in Siem Reap, Cambodia! AWHM has been an internationally recognized race event since 1996, where runners from all over the world run in support for the victims of antipersonnel mines in Cambodia and underprivileged - The widely anticipated Angkor Wat International Half Marathon 2015 (AWHM) is just 1 week away from starting on 6th December 2015 in Siem Reap, Cambodia! AWHM has been an internationally recognized race event since 1996, where runners from all over the world run in support for the victims of antipersonnel mines in Cambodia and underprivileged
- [First-Ever SKECHERS Virtual Sports Park Is Here!](https://www.justrunlah.com/2020/07/13/first-ever-skechers-virtual-sports-park-is-here/) - Esprimo is “Bringing the event to you” through a virtual platform that can be accessed anytime, anywhere! The SKECHERS Virtual Sports Park is a virtual event organised by Esprimo Pte Ltd, sponsored by Skechers Singapore and supported by GetActive! Singapore. Through the SKECHERS Virtual Sports Park, participants and/or viewers can engage in various activities such - Esprimo is “Bringing the event to you” through a virtual platform that can be accessed anytime, anywhere! The SKECHERS Virtual Sports Park is a virtual event organised by Esprimo Pte Ltd, sponsored by Skechers Singapore and supported by GetActive! Singapore. Through the SKECHERS Virtual Sports Park, participants and/or viewers can engage in various activities such
- [The Performance Series is Back in 2017 - New and Refreshing Elements Runners Should Know](https://www.justrunlah.com/2017/02/07/the-performance-series-is-back-in-2017-new-and-refreshing-elements-runners-should-know/) - The Performance Series is back in 2017 - with some new refreshing elements. Embrace this #TranscendYourself journey one more round with the TPS 2017. The #TranscendYourself concept is a unique one. It is a never-ending journey to constantly improve yourself -physically, mentally, socially and spiritually. People inspire you with their #TranscendYourself journey, and you in - The Performance Series is back in 2017 - with some new refreshing elements. Embrace this #TranscendYourself journey one more round with the TPS 2017. The #TranscendYourself concept is a unique one. It is a never-ending journey to constantly improve yourself -physically, mentally, socially and spiritually. People inspire you with their #TranscendYourself journey, and you in
- [Tokyo Marathon 2016 - RUN as ONE](https://www.justrunlah.com/2015/09/04/tokyo-marathon-2016-run-as-one/) - Out of the 6 World Marathon Majors, Tokyo Marathon is the only race to start as a massive race from its first race. Taking place on 28 February 2016 Sunday, the upcoming Tokyo Marathon 2016 will be its 10th anniversary running and has expanded its race scale to 36,500 for this special milestone. A Race That - Out of the 6 World Marathon Majors, Tokyo Marathon is the only race to start as a massive race from its first race. Taking place on 28 February 2016 Sunday, the upcoming Tokyo Marathon 2016 will be its 10th anniversary running and has expanded its race scale to 36,500 for this special milestone. A Race That
- [The Ultimate Guide to Post-Workout Nutrition: Fuel Your Body Right](https://www.justrunlah.com/2024/08/07/the-ultimate-guide-to-post-workout-nutrition-fuel-your-body-right/) - Understanding post-workout nutrition is essential for anyone who wants to get fit and recover well. After each workout, not only does your energy decrease but also the muscle fibres break down; this makes post-workout nutrition important for fixing and growing muscles. Taking proteins and carbohydrates shortly after your workout helps fill up energy stores and - Understanding post-workout nutrition is essential for anyone who wants to get fit and recover well. After each workout, not only does your energy decrease but also the muscle fibres break down; this makes post-workout nutrition important for fixing and growing muscles. Taking proteins and carbohydrates shortly after your workout helps fill up energy stores and
- [What Do You Need to Know About Nutritional Supplements](https://www.justrunlah.com/2021/10/26/what-do-you-need-to-know-about-nutritional-supplements/) - What is a Nutritional supplement? Nutritional supplements are products that provide benefits beyond what is provided by normal nutrition, and that help maintain or support the body's healthy functions. There is a fact that you may need multivitamins because age and a variety of health issues can make it challenging for the body to absorb - What is a Nutritional supplement? Nutritional supplements are products that provide benefits beyond what is provided by normal nutrition, and that help maintain or support the body's healthy functions. There is a fact that you may need multivitamins because age and a variety of health issues can make it challenging for the body to absorb
- [How to Run Safely with Back Pain](https://www.justrunlah.com/2020/08/10/how-to-run-safely-with-back-pain/) - Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one of them. However, there is a way to run safely with back pain – whether you have a preexisting condition causing your pain or if your pain is caused by the actual runs. - Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one of them. However, there is a way to run safely with back pain – whether you have a preexisting condition causing your pain or if your pain is caused by the actual runs.
- [Love Healthy and Fitness? Here Are 5 Fantastic Career Options to Consider](https://www.justrunlah.com/2024/02/27/5-fantastic-career-options-for-health-and-fitness-lovers/) - Are you passionate about living a healthy lifestyle and eager to spread the wellness bug? Imagine transforming that zest for fitness and clean eating into your day job! Now, let’s plunge into five marvelous career paths that merge your enthusiasm for health with a fulfilling profession. Jumping from a hobby to a career can be - Are you passionate about living a healthy lifestyle and eager to spread the wellness bug? Imagine transforming that zest for fitness and clean eating into your day job! Now, let’s plunge into five marvelous career paths that merge your enthusiasm for health with a fulfilling profession. Jumping from a hobby to a career can be
- [Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling unstoppable at the Glow Festival by Prudential 2024, happening from 6 - 21 July 2024 at Marina Bay Sands Event Plaza](https://www.justrunlah.com/2024/06/19/rev-up-your-adrenaline-with-an-electrifying-5km-run-at-the-glow-festival-by-prudential-2024/) - GET INTO STRIDES WITH LULULEMON Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling unstoppable! Pound the pavement alongside top-notch lululemon instructors, each step infused with energy and motivation. Be guided through a picturesque route, with expertly crafted warm-ups and cooldowns to supercharge your performance and aid recovery. As you cross the finish line, score - GET INTO STRIDES WITH LULULEMON Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling unstoppable! Pound the pavement alongside top-notch lululemon instructors, each step infused with energy and motivation. Be guided through a picturesque route, with expertly crafted warm-ups and cooldowns to supercharge your performance and aid recovery. As you cross the finish line, score
- [Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running](https://www.justrunlah.com/2024/04/02/spine-health-in-stride-the-intersection-of-chiropractic-adjustment-and-running/) - The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine health is not just a matter of avoiding discomfort; it's essential for maintaining endurance, speed, and efficiency. The repetitive impact of running can place considerable stress on the spine and surrounding structures, making - The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine health is not just a matter of avoiding discomfort; it's essential for maintaining endurance, speed, and efficiency. The repetitive impact of running can place considerable stress on the spine and surrounding structures, making
- [Jeju Mandarin International Marathon 2016 in Korea’s Most Beautiful Island!](https://www.justrunlah.com/2016/08/10/jeju-mandarin-international-marathon-2016-in-koreas-most-beautiful-island/) - We runners love to do #runcation and we have a long list of the globe’s must-do events. And this coming 13 November, Jeju Mandarin International Marathon 2016 in South Korea city can be your autumn holiday! But why Korea? Because recently in Korea, the new word “Maranic” (marathon + maniac) has become more prevalent and - We runners love to do #runcation and we have a long list of the globe’s must-do events. And this coming 13 November, Jeju Mandarin International Marathon 2016 in South Korea city can be your autumn holiday! But why Korea? Because recently in Korea, the new word “Maranic” (marathon + maniac) has become more prevalent and
- [Race Review: Singapore Aquathlon 2015 [Sprint] (by Moses)](https://www.justrunlah.com/2015/09/10/race-review-singapore-aquathlon-sprint-by-moses/) - Disclaimer: my race slot was sponsored by MetaSport, the organisers of this event, in return for a pre-race write-up and a post-race review (this). As with my other reviews, I attempt to provide a thorough and objective recount of my experience. Do look out for the font in italics as they're aspects which I feel are important in a - Disclaimer: my race slot was sponsored by MetaSport, the organisers of this event, in return for a pre-race write-up and a post-race review (this). As with my other reviews, I attempt to provide a thorough and objective recount of my experience. Do look out for the font in italics as they're aspects which I feel are important in a
- [$50 Off Jeju Mandarin International Marathon 2016](https://www.justrunlah.com/2016/09/08/50-off-jeju-mandarin-international-marathon-2016/) - Some marathons are renowned for the majestic scenery, some for the pancake flat PB course. Jeju Mandarin International Marathon is famed for their mandarin oranges, hence the incorporation of the term Mandarin - fun fact! In fact, all finishers will be rewarded with 5kg of sweet mandarins. Of course, there is more than just mandarins - Some marathons are renowned for the majestic scenery, some for the pancake flat PB course. Jeju Mandarin International Marathon is famed for their mandarin oranges, hence the incorporation of the term Mandarin - fun fact! In fact, all finishers will be rewarded with 5kg of sweet mandarins. Of course, there is more than just mandarins
- [Running Downhills: What You Need to Know](https://www.justrunlah.com/2023/12/29/running-downhills/) - Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of. These are particularly crucial if you're running a long, downhill marathon. Even if going downhill seems easy, it's the most painful for many runners because of the constant breaking effect, which puts additional - Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of. These are particularly crucial if you're running a long, downhill marathon. Even if going downhill seems easy, it's the most painful for many runners because of the constant breaking effect, which puts additional
- [Race Review: Standard Chartered Singapore Marathon 2018 (by Eddy Chua)](https://www.justrunlah.com/2018/12/16/race-review-standard-chartered-singapore-marathon-2018-by-eddy-chua/) - 8 months ago, I kept refreshing the official Facebook page of the Standard Chartered Singapore Marathon, hoping to the first few to sign up for the race. It would mark only the second time I am participating in the Singapore Marathon and the 9th race I have taken part in overall. The previous time I - 8 months ago, I kept refreshing the official Facebook page of the Standard Chartered Singapore Marathon, hoping to the first few to sign up for the race. It would mark only the second time I am participating in the Singapore Marathon and the 9th race I have taken part in overall. The previous time I
- [5 Primary Reasons Why Nobody Should Miss The Performance Series Race 3 @ Gardens By The Bay](https://www.justrunlah.com/2016/06/30/5-primary-reasons-not-to-miss-the-performance-series-race-3-gardens-by-the-bay/) - The Performance Series is a collection of five races that will take place at five iconic landmarks of Singapore. The series kicked off with the first race at Punggol Waterway and Coney Island, followed by the second race at Jurong Lake. The third race, which is upcoming, will be held at Gardens By The Bay! - The Performance Series is a collection of five races that will take place at five iconic landmarks of Singapore. The series kicked off with the first race at Punggol Waterway and Coney Island, followed by the second race at Jurong Lake. The third race, which is upcoming, will be held at Gardens By The Bay!
- [Run for the good times at the Village Roadshow Theme Parks Gold Coast Virtual Marathon](https://www.justrunlah.com/2020/06/17/run-for-the-good-times-at-the-village-roadshow-theme-parks-gold-coast-virtual-marathon/) - The Gold Coast Marathon is an annual marathon race on the Gold Coast, Queensland, Australia. It is Australia's premier road race and is one of only two marathons in Australia to hold a IAAF Gold Label status. The event is held on the first Sunday of July each year with races and activities also being held - The Gold Coast Marathon is an annual marathon race on the Gold Coast, Queensland, Australia. It is Australia's premier road race and is one of only two marathons in Australia to hold a IAAF Gold Label status. The event is held on the first Sunday of July each year with races and activities also being held
- [Sydney Marathon Festival 2016 - Flatter, Faster And Even More Beautiful!](https://www.justrunlah.com/2016/08/31/sydney-marathon-festival-2016-flatter-faster-and-even-more-beautiful/) - The Blackmores Sydney Marathon Festival (SMF) is one of Australia’s largest and most prestigious running events. For its 16th edition this year, the IAAF Gold Label certified race will be happening on 18 September 2016. It has a new course that will be FLATTER, FASTER and even more BEAUTIFUL! Don’t miss out this opportunity to - The Blackmores Sydney Marathon Festival (SMF) is one of Australia’s largest and most prestigious running events. For its 16th edition this year, the IAAF Gold Label certified race will be happening on 18 September 2016. It has a new course that will be FLATTER, FASTER and even more BEAUTIFUL! Don’t miss out this opportunity to
- [3 Reasons Why Runners Should Take a Probiotic Supplement Daily](https://www.justrunlah.com/2020/06/26/3-reasons-why-runners-should-take-a-probiotic-supplement-daily/) - On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can tell you how deep the sport goes. Some people choose to focus on the equipment they use. From specific shoes to anti-chafing measures, they are particular about the sort of products they buy. - On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can tell you how deep the sport goes. Some people choose to focus on the equipment they use. From specific shoes to anti-chafing measures, they are particular about the sort of products they buy.
- [6 Reasons why Runners should sign up for U Run All Access](https://www.justrunlah.com/2016/11/25/6-reasons-why-runners-should-sign-up-for-u-run-all-access/) - Running is an expensive sport. Good shoes aren't cheap. Races these days don't come cheap either. If you're an avid runner, when year-end comes, you might find yourself spending a gigantic sum on races. U Sports may very well be your savior. U Run All Access by U Sports is an annual running package that gives - Running is an expensive sport. Good shoes aren't cheap. Races these days don't come cheap either. If you're an avid runner, when year-end comes, you might find yourself spending a gigantic sum on races. U Sports may very well be your savior. U Run All Access by U Sports is an annual running package that gives
- [5 Reasons Why All Runners Should Try TPS in 2016, Singapore's 1st Running Series](https://www.justrunlah.com/2016/05/09/5-reasons-why-runners-should-try-performance-series-singapore-2016/) - 1. Visit iconic landmarks in Singapore while running This unique series brings you across 5 iconic landmarks in Singapore. These landmarks are designed around the themes Oasis/Island, Lake, Heartland, Reservoir and Farm. While clocking off your next race with TPS, you'd get to explore parts of Singapore that makes us uniquely us. TPS #1 Oasis/Island just - 1. Visit iconic landmarks in Singapore while running This unique series brings you across 5 iconic landmarks in Singapore. These landmarks are designed around the themes Oasis/Island, Lake, Heartland, Reservoir and Farm. While clocking off your next race with TPS, you'd get to explore parts of Singapore that makes us uniquely us. TPS #1 Oasis/Island just
- [Restore Your Health To The Right Balance With pH Balancer Ocean Alkaline Ion Water](https://www.justrunlah.com/2016/05/18/restore-your-health-to-the-right-balance-with-ph-balancer-ocean-alkaline-ion-water/) - An average adult loses approximately two litres of water daily. Once the body loses five per cent of its total water volume, symptoms of fatigue and general discomfort will be observed. If you’re not properly hydrated, your body can’t perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms. - An average adult loses approximately two litres of water daily. Once the body loses five per cent of its total water volume, symptoms of fatigue and general discomfort will be observed. If you’re not properly hydrated, your body can’t perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms.
- [Race Review: Batman v Superman Run 2016 [5km] (by 'iamspartan6318')](https://www.justrunlah.com/2016/06/29/race-review-batman-v-superman-run-2016-5km-by-iamspartan6318/) - What's up with super heroes these days? One moment it is Captain America versus Iron man. The next you have Batman versus Superman. Perhaps the movies are a reflection of the complex world we live in. You may think you are doing the right thing but someone else might think otherwise. Who is truly right - What's up with super heroes these days? One moment it is Captain America versus Iron man. The next you have Batman versus Superman. Perhaps the movies are a reflection of the complex world we live in. You may think you are doing the right thing but someone else might think otherwise. Who is truly right
- [Race Review: The Performance Series, Race 2, Jurong Lake [10km] (by iamspartan6318)](https://www.justrunlah.com/2016/06/29/race-review-the-performance-series-race-2-jurong-lake-10km-by-iamspartan6318/) - Jurong Lake run. The 2nd run in The Performance Series. Consisting of a series of 5 races. This is the one run that combines medals from 5 individual races into a complete Singapore map. The one run powered by passion card. The one run that will help you perform better. Well, I suppose after 5 - Jurong Lake run. The 2nd run in The Performance Series. Consisting of a series of 5 races. This is the one run that combines medals from 5 individual races into a complete Singapore map. The one run powered by passion card. The one run that will help you perform better. Well, I suppose after 5
- [Race Review: PCCW Global Charity Run 2016 [5KM] (by iamspartan6318)](https://www.justrunlah.com/2016/06/29/race-review-pccw-global-charity-run-2016-5km-by-iamspartan6318/) - I wasn't sure if I was able to make it for this run. After all, it was only a couple of days after my first half-marathon and this event was happening on a weekday. What's my motivation for signing up? Well, as explained in my earlier post, this is actually a donation. That means 100% - I wasn't sure if I was able to make it for this run. After all, it was only a couple of days after my first half-marathon and this event was happening on a weekday. What's my motivation for signing up? Well, as explained in my earlier post, this is actually a donation. That means 100%
- [Race Review: Faire Un Voyage 2016 (by iamspartan6318)](https://www.justrunlah.com/2016/06/29/race-review-faire-un-voyage-2016-by-iamspartan6318/) - Just one day after the 7km event at treetop walk, we are here again for another fitness activity. The Faire Un Voyage. We have signed up for this event a while back. Total costs? $50 for 2 adults and 2 kids. Comes with a grand total of 4x t-shirts, 2x$10 carnival tickets, 4x drawstring bag - Just one day after the 7km event at treetop walk, we are here again for another fitness activity. The Faire Un Voyage. We have signed up for this event a while back. Total costs? $50 for 2 adults and 2 kids. Comes with a grand total of 4x t-shirts, 2x$10 carnival tickets, 4x drawstring bag
- [Throwback 2016: 3 Most Unique Running Events in Singapore](https://www.justrunlah.com/2016/12/29/throwback-2016-3-most-unique-running-events-in-singapore/) - In 2016, JustRunLah! listed more than 150 running events in our Singapore running calendar. With 2016 coming to an end, find out the 3 most unique running events in Singapore this year! The Zouk Run Other than being the first-and-ever to combine "clubbers" and "runners", The Zouk Run (5 November 2016) is unique in a - In 2016, JustRunLah! listed more than 150 running events in our Singapore running calendar. With 2016 coming to an end, find out the 3 most unique running events in Singapore this year! The Zouk Run Other than being the first-and-ever to combine "clubbers" and "runners", The Zouk Run (5 November 2016) is unique in a
- [Race Review: Coney Island Trail Run 2016 [10km] (by iamspartan6318)](https://www.justrunlah.com/2016/04/22/race-review-coney-island-trail-run-2016-10km-by-iamspartan6318/) - Time for another adventure! This time round to Coney Island. I had no idea this island existed at all or where it was located. The first thing I saw on the Coney Island Run website was that they had pony rides. My girl immediately came into my mind. She is such a sweet and compassionate - Time for another adventure! This time round to Coney Island. I had no idea this island existed at all or where it was located. The first thing I saw on the Coney Island Run website was that they had pony rides. My girl immediately came into my mind. She is such a sweet and compassionate
- [Army Half Marathon is Back with a Punch!](https://www.justrunlah.com/2016/05/01/army-half-marathon-is-back-with-a-punch/) - The SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM) is back for its 24th edition this 28 August 2016! Apart from a limited edition Army running singlet for 21km and 10km participants, you can also expect attractive discounts for all categories. Back in 2014, the last year before its break for the SG50 Celebrations, this signature event attracted - The SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM) is back for its 24th edition this 28 August 2016! Apart from a limited edition Army running singlet for 21km and 10km participants, you can also expect attractive discounts for all categories. Back in 2014, the last year before its break for the SG50 Celebrations, this signature event attracted
- [Australia's Most Spectacular Race Course](https://www.justrunlah.com/2016/05/06/australias-most-spectacular-race-course/) - If you are looking for a scenic route and cool weather to race in, the Blackmores Sydney Running Festival is the perfect place for you. The Blackmores Sydney Running Festival is located in Sydney, Australia and takes place on Sunday, 18 September 2016. Known as one of the most scenic and spectacular courses in Australia, the Blackmores Sydney - If you are looking for a scenic route and cool weather to race in, the Blackmores Sydney Running Festival is the perfect place for you. The Blackmores Sydney Running Festival is located in Sydney, Australia and takes place on Sunday, 18 September 2016. Known as one of the most scenic and spectacular courses in Australia, the Blackmores Sydney
- [5 Established Running Clubs in Malaysia](https://www.justrunlah.com/2016/05/15/5-established-running-clubs-in-malaysia/) - Isn't it true that the people you run with make the distance more manageable, the view more beautiful and the experience more worthwhile? These 5 running clubs tell us YES! Pacesetters Athletic Club Pacesetters was formed in 1984 after the 1st Kuala Lumpur International Marathon. Since then, its main objective is to promote running as one of ways to stay - Isn't it true that the people you run with make the distance more manageable, the view more beautiful and the experience more worthwhile? These 5 running clubs tell us YES! Pacesetters Athletic Club Pacesetters was formed in 1984 after the 1st Kuala Lumpur International Marathon. Since then, its main objective is to promote running as one of ways to stay
- [Race Review: RUN 350 2016 [Half Marathon] (by RunYourPace)](https://www.justrunlah.com/2016/04/13/race-review-run-350-2016-half-marathon-by-runyourpace/) - Over the years, RUN350 has grown to become one of the largest running events in the Singapore running calendar. It happened to be our first ever running event together 2 years ago, so you could say that this event was especially meaningful to the both of us. Registration and pre-race Being a past participant and an NTUC - Over the years, RUN350 has grown to become one of the largest running events in the Singapore running calendar. It happened to be our first ever running event together 2 years ago, so you could say that this event was especially meaningful to the both of us. Registration and pre-race Being a past participant and an NTUC
- [Race Review: The Performance Series 1 – Oasis/Island [10km] (by Moses)](https://www.justrunlah.com/2016/05/08/race-review-the-performance-series-1-oasisisland-10km-by-moses/) - Disclaimer: In return for a sponsored race slot by JustRunLah!, here's my review of this race. The Performance Series was to be a new running event amongst the many that have been organised in recent years. Furthermore, it wasn't merely an isolated race but instead, a series of 5 running events and 1 stair-racing event. My - Disclaimer: In return for a sponsored race slot by JustRunLah!, here's my review of this race. The Performance Series was to be a new running event amongst the many that have been organised in recent years. Furthermore, it wasn't merely an isolated race but instead, a series of 5 running events and 1 stair-racing event. My
- [$5 OFF The Performance Series @ Jurong Lake 2016](https://www.justrunlah.com/2016/04/17/5-off-the-performance-series-jurong-lake-2016/) - A race to remember Jurong Lake. Don't miss your last chance to run at the authentic Chinese Gardens before they are closed for renovation. the race is taking place on June 26th, and includes exploratory runs of 2.5km and 5km distances, as well as the competitive 10km. Save $5 with JustRunLah! All JRL readers get to enjoy a $5 discount - A race to remember Jurong Lake. Don't miss your last chance to run at the authentic Chinese Gardens before they are closed for renovation. the race is taking place on June 26th, and includes exploratory runs of 2.5km and 5km distances, as well as the competitive 10km. Save $5 with JustRunLah! All JRL readers get to enjoy a $5 discount
- [The Performance Series Race 3 — Location Revealed](https://www.justrunlah.com/2016/06/01/the-performance-series-race-3-location-revealed/) - In conjunction with the National Day week, The Performance Series Singapore Race 3 will be revised to a run in the city. The venue for Race 3 has been confirmed to be at Gardens By The Bay East. For more information on the upcoming races, do follow The Performance Series on their Facebook page! The Performance Series - In conjunction with the National Day week, The Performance Series Singapore Race 3 will be revised to a run in the city. The venue for Race 3 has been confirmed to be at Gardens By The Bay East. For more information on the upcoming races, do follow The Performance Series on their Facebook page! The Performance Series
- [Singapore REAL Run – A New Challenge Awaits](https://www.justrunlah.com/2016/02/19/singapore-real-run-2016-a-new-challenge-awaits/) - Dedicated to provide an “Ultimate Running Experience”, the REAL Run was incepted in 1996 by then Singapore Police Association for NSmen (SPANS) with the aim of promoting healthy lifestyle among the SPF National Servicemen through exercise. Over time, HomeTeamNS REAL Run expanded internationally to embrace like-minded athletes from various countries. Key facts 2005 – 6,600 participants - Dedicated to provide an “Ultimate Running Experience”, the REAL Run was incepted in 1996 by then Singapore Police Association for NSmen (SPANS) with the aim of promoting healthy lifestyle among the SPF National Servicemen through exercise. Over time, HomeTeamNS REAL Run expanded internationally to embrace like-minded athletes from various countries. Key facts 2005 – 6,600 participants
- [blueseventy - World's Best Wetsuit For Triathletes](https://www.justrunlah.com/2016/02/22/blueseventy-worlds-best-wetsuit-for-triathletes/) - The brand Named to suggest 70% of the earth is covered in water, blueseventy is the world leader in technical triathlon, open water and pool swimming products. Since 1993, they have been designing, testing, refining and crafting wetsuits and swim skins using superior materials and revolutionary details. Their products are of high quality that equates - The brand Named to suggest 70% of the earth is covered in water, blueseventy is the world leader in technical triathlon, open water and pool swimming products. Since 1993, they have been designing, testing, refining and crafting wetsuits and swim skins using superior materials and revolutionary details. Their products are of high quality that equates
- [5 Things Runners Need to Say "Good-bye" to](https://www.justrunlah.com/2016/02/23/5-things-runners-need-to-say-good-bye-to/) - Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It is also about shifting running up your priority list. And consequently, letting other things slide to the back. These 5 things are top on our list we're happy to let go of. - Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It is also about shifting running up your priority list. And consequently, letting other things slide to the back. These 5 things are top on our list we're happy to let go of.
- [Race Review: Marina Run 2016 [Half Marathon] (by: Run Your Pace)](https://www.justrunlah.com/2016/02/25/marina-run-2016-half-marathon-race-review-by-run-your-pace/) - Marina Run was held on the 20th February 2016 this year and as per previous editions, it was held in the evening. We love evening races because we do most of our trainings in the evening so we are more accustomed to running at that timing. And of course, you save up on the early morning - Marina Run was held on the 20th February 2016 this year and as per previous editions, it was held in the evening. We love evening races because we do most of our trainings in the evening so we are more accustomed to running at that timing. And of course, you save up on the early morning
- [2 Reasons to Join REAL Run 2016](https://www.justrunlah.com/2016/03/07/2-reasons-to-join-real-run-2016/) - For the past two decades, HomeTeamNS REAL Run™ has been providing one of the best multi-terrain foot race experience for running enthusiasts all over the world. This year, the organising committee aims to enhance the experience with a new adrenaline-pumping Obstacle Challenge (Lifesavers Route), in addition to the multi-terrain run (Protectors Route). New Obstacle Challenge - For the past two decades, HomeTeamNS REAL Run™ has been providing one of the best multi-terrain foot race experience for running enthusiasts all over the world. This year, the organising committee aims to enhance the experience with a new adrenaline-pumping Obstacle Challenge (Lifesavers Route), in addition to the multi-terrain run (Protectors Route). New Obstacle Challenge
- [It's Official: Running is the Best Exercise for Your Brain](https://www.justrunlah.com/2016/03/16/its-official-running-is-the-best-exercise-for-your-brain/) - Who would think that if you wanted to grow more brain cells, you had to start doing something with your legs? Aerobic fitness, such as running, is the best way to enhance hippocampal neurogenesis. That's what researchers from Finland and other institutions have found. Researchers had adult male rats divided into a few groups. One of - Who would think that if you wanted to grow more brain cells, you had to start doing something with your legs? Aerobic fitness, such as running, is the best way to enhance hippocampal neurogenesis. That's what researchers from Finland and other institutions have found. Researchers had adult male rats divided into a few groups. One of
- [Reebok Spartan Race Singapore – Do You Have What It Takes?](https://www.justrunlah.com/2016/04/01/reebok-spartan-race-singapore-do-you-have-what-it-takes/) - Following the success of the inaugural Reebok Spartan Race Singapore, race organiser Mediacorp is proud to announce that the world’s leading obstacle race is set for an epic return on 7 May 2016 at Tampines Ave 10. In conjunction with the venue announcement, a new hour slot will also be opened for the Super Heats category – - Following the success of the inaugural Reebok Spartan Race Singapore, race organiser Mediacorp is proud to announce that the world’s leading obstacle race is set for an epic return on 7 May 2016 at Tampines Ave 10. In conjunction with the venue announcement, a new hour slot will also be opened for the Super Heats category –
- [A Run with Cherry Blossoms in the Season of Spring](https://www.justrunlah.com/2016/04/26/a-run-with-cherry-blossoms-in-the-season-of-spring/) - Spring is the favourite season of the year for many people because of its cool temperatures. It is also the time of the year when trees put forth new leaves and flowers are in full bloom. Streets are decorated with different colourful flowers, and the most charming one being cherry blossoms. While some of us get to - Spring is the favourite season of the year for many people because of its cool temperatures. It is also the time of the year when trees put forth new leaves and flowers are in full bloom. Streets are decorated with different colourful flowers, and the most charming one being cherry blossoms. While some of us get to
- [Interview with July Asuncion Rey](https://www.justrunlah.com/2016/04/19/interview-with-july-asuncion-rey/) - Familiars in the Singapore running community would recognise her. July is a mini celebrity runner, with her own instagram account (@july_04_) where she frequently shares her running progress and photos. However, not many of us knew of the story behind her running journey and that she did not use to be fit and active like now. - Familiars in the Singapore running community would recognise her. July is a mini celebrity runner, with her own instagram account (@july_04_) where she frequently shares her running progress and photos. However, not many of us knew of the story behind her running journey and that she did not use to be fit and active like now.
- [Travelogue: Gyeongju Cherry Blossom Marathon 2016](https://www.justrunlah.com/2016/05/05/travelogue-gyeongju-cherry-blossom-marathon-2016/) - The Gyeongju Cherry Blossom Marathon took place last month on 9th April 2016 and we had the opportunity to join the marathon tour with Dynasty Travel. On board Asiana Airlines, a member of Star Alliance, we reached South Korea safely and took the KTX from Incheon International Airport to Gyeongju. The KTX (Korea Train eXpress) is South Korea's - The Gyeongju Cherry Blossom Marathon took place last month on 9th April 2016 and we had the opportunity to join the marathon tour with Dynasty Travel. On board Asiana Airlines, a member of Star Alliance, we reached South Korea safely and took the KTX from Incheon International Airport to Gyeongju. The KTX (Korea Train eXpress) is South Korea's
- [Interview With Justina Zeng](https://www.justrunlah.com/2016/04/23/interview-with-justina-zeng/) - Previously mentioned by July in her interview with us, Justina is also a familiar face in Singapore's running scene. You can spot her at running events every week, be it big events like Standard Chartered Marathon Singapore, Great Eastern Women's Run, or fun run events like My Little Pony Friendship Run and today's The Music Run™ - Previously mentioned by July in her interview with us, Justina is also a familiar face in Singapore's running scene. You can spot her at running events every week, be it big events like Standard Chartered Marathon Singapore, Great Eastern Women's Run, or fun run events like My Little Pony Friendship Run and today's The Music Run™
- [Race Review: National Vertical Marathon 2016 (By RunYourPace)](https://www.justrunlah.com/2016/05/26/race-review-national-vertical-marathon-2016-by-runyourpace/) - The National Vertical Marathon (NVM) 2016 was held on 22nd May and it was organised by the Nanyang Technological University (NTU) Sports Club. This vertical challenge is 63 storeys high with 1576 steps to conquer up One Raffles Place, one of the three tallest skyscrapers in Singapore. There are various categories for NVM; individual, team and - The National Vertical Marathon (NVM) 2016 was held on 22nd May and it was organised by the Nanyang Technological University (NTU) Sports Club. This vertical challenge is 63 storeys high with 1576 steps to conquer up One Raffles Place, one of the three tallest skyscrapers in Singapore. There are various categories for NVM; individual, team and
- [Race Review: OSIM Sundown Marathon 2016 [Half Marathon] (By RunYourPace)](https://www.justrunlah.com/2016/06/02/race-review-osim-sundown-marathon-2016-half-marathon-by-runyourpace/) - The Sundown Marathon is Singapore's first night race. With its humble beginnings back in 2008, starting with only 6000 participants, it has since become the largest night marathon in Asia today with a figure of over 25,000 participants this year. Sundown Marathon has firmly established itself as one of the highlights of the Singapore running calendar. - The Sundown Marathon is Singapore's first night race. With its humble beginnings back in 2008, starting with only 6000 participants, it has since become the largest night marathon in Asia today with a figure of over 25,000 participants this year. Sundown Marathon has firmly established itself as one of the highlights of the Singapore running calendar.
- [Singaporean's Favourite, Gold Coast Airport Marathon – Here's Why](https://www.justrunlah.com/2016/02/04/singaporeans-favourite-gold-coast-airport-marathon-heres-why/) - Gold Coast is one of the world’s most popular holiday destinations known for its sunshine, golden surf beaches, beautiful broadwater, popular restaurants and cafes, exciting theme parks and accommodation for all budgets. The Gold Coast Airport Marathon is Australia’s premier road race and was the first marathon in the country to hold an International Association of - Gold Coast is one of the world’s most popular holiday destinations known for its sunshine, golden surf beaches, beautiful broadwater, popular restaurants and cafes, exciting theme parks and accommodation for all budgets. The Gold Coast Airport Marathon is Australia’s premier road race and was the first marathon in the country to hold an International Association of
- [3 Reasons to Join NTUC Income RUN 350, Organised by Young NTUC](https://www.justrunlah.com/2016/02/04/3-reasons-to-join-ntuc-income-run-350-organised-by-young-ntuc/) - 350 refers to the recommended parts per million of carbon in the atmosphere that scientists believe is de rigueur for the Earth's sustainability as we know it. Today, this number is around 400ppm. We have hit a climate milestone, as this is the first time in 800,000 years that the level hit 400ppm. In recent - 350 refers to the recommended parts per million of carbon in the atmosphere that scientists believe is de rigueur for the Earth's sustainability as we know it. Today, this number is around 400ppm. We have hit a climate milestone, as this is the first time in 800,000 years that the level hit 400ppm. In recent
- [Inspirational Story: The Boston Blind Runner](https://www.justrunlah.com/2016/02/02/inspiration-stories-the-boston-blind-runner/) - Running a marathon may seem like an incredible feat for some of us, but imagine if you have to run a marathon blind. Josh Crary is one guy that managed to accomplish this. He did not let his physical disability stop him from achieving his dreams, and even ran the Boston Marathon twice. At age - Running a marathon may seem like an incredible feat for some of us, but imagine if you have to run a marathon blind. Josh Crary is one guy that managed to accomplish this. He did not let his physical disability stop him from achieving his dreams, and even ran the Boston Marathon twice. At age
- [Race Review: Compressport Rail Corridor Run 2016 (By 'Run Your Pace')](https://www.justrunlah.com/2016/02/03/race-review-compressport-rail-corridor-run-2016-by-run-your-pace/) - The Compressport Rail Corridor run 2016 was our first ever trail running experience. We were so fortunate to have gotten 2 free race slots from our generous friends at Gatorade Singapore, who were the official hydration sponsor for the event. The race was held on the 31st January with 2 categories - 10km and 5km. Feeling adventurous - The Compressport Rail Corridor run 2016 was our first ever trail running experience. We were so fortunate to have gotten 2 free race slots from our generous friends at Gatorade Singapore, who were the official hydration sponsor for the event. The race was held on the 31st January with 2 categories - 10km and 5km. Feeling adventurous
- [The Ultimate Running Experience Is Back](https://www.justrunlah.com/2016/02/13/the-ultimate-running-experience-is-back/) - For the past two decades, HomeTeamNS REAL Run™ has been providing one of the best multi-terrain foot race experience for running enthusiasts all over the world. This year, the organising committee aims to enhance the experience with a new adrenaline-pumping Obstacle Challenge (Lifesavers Route), in addition to the multi-terrain run (Protectors Route). 5KM/10KM Multi-terrain Run (Protectors - For the past two decades, HomeTeamNS REAL Run™ has been providing one of the best multi-terrain foot race experience for running enthusiasts all over the world. This year, the organising committee aims to enhance the experience with a new adrenaline-pumping Obstacle Challenge (Lifesavers Route), in addition to the multi-terrain run (Protectors Route). 5KM/10KM Multi-terrain Run (Protectors
- [RUN 350 – About The Movement And Why It Is Important](https://www.justrunlah.com/2016/03/03/run-350-about-the-movement-and-why-it-is-important/) - We love running in nature – the fresh breath of air, the scenic surroundings and the peacefulness. But the always rising demands of human activities have a record of taking a toll on Earth's natural resources. This is what NTUC Income RUN 350, Organised by Young NTUC, is about – to raise awareness about climate change issues - We love running in nature – the fresh breath of air, the scenic surroundings and the peacefulness. But the always rising demands of human activities have a record of taking a toll on Earth's natural resources. This is what NTUC Income RUN 350, Organised by Young NTUC, is about – to raise awareness about climate change issues
- [In Land of the Rising Sun with Flight Centre Active Travel for Osaka Marathon 2015](https://www.justrunlah.com/2015/10/23/in-land-of-the-rising-sun-with-flight-centre-active-travel-for-osaka-marathon-2015/) - Day 1: Arrival We are excited to be travelling to Japan with Flight Centre Active Travel (FCAT) for the 2015 Osaka Marathon! Part of our team together with the GM of FCAT have touched down and settled in Osaka. Check back daily for a complete travelogue including the race expo and of course the big day on Sunday! - Day 1: Arrival We are excited to be travelling to Japan with Flight Centre Active Travel (FCAT) for the 2015 Osaka Marathon! Part of our team together with the GM of FCAT have touched down and settled in Osaka. Check back daily for a complete travelogue including the race expo and of course the big day on Sunday!
- [Race Day: Osaka Marathon 2015](https://www.justrunlah.com/2015/10/25/race-day-osaka-marathon-2015/) - Marathon Day Together with Flight Centre Active Travel, we made our way down to the Osaka Marathon 2015! We were greeted by a colorful sea of runners and crowd of enthusiastic supporters who kept cheering on "gambatte!". It is definitely an unique experience at an overseas race and we are glad to be part of - Marathon Day Together with Flight Centre Active Travel, we made our way down to the Osaka Marathon 2015! We were greeted by a colorful sea of runners and crowd of enthusiastic supporters who kept cheering on "gambatte!". It is definitely an unique experience at an overseas race and we are glad to be part of
- [In Land of the Rising Sun with FCAT for Osaka Marathon 2015: Race Expo](https://www.justrunlah.com/2015/10/27/osaka-marathon-2015-flight-centre-active-travel-race-expo-video/) - Day 2: Race Expo While the race participants were eagerly queueing up for their individual race packs, the other side of the expo was also filled with energy coming from vendors engaging runners about their newest running products and services. Most activities at the booths were met with long queues of cheering crowds and curious runners. It was - Day 2: Race Expo While the race participants were eagerly queueing up for their individual race packs, the other side of the expo was also filled with energy coming from vendors engaging runners about their newest running products and services. Most activities at the booths were met with long queues of cheering crowds and curious runners. It was
- [5 Benefits For Runners - U Run All Access](https://www.justrunlah.com/2015/12/21/5-benefits-for-runners-u-run-all-access/) - Are you an avid runner who joins several races a year? Some races may not come cheap, and the total amount you spend on races in a year may total up to an enormous sum. The U Run All Access running package by U Sports may very well be the solution to your money woes! - Are you an avid runner who joins several races a year? Some races may not come cheap, and the total amount you spend on races in a year may total up to an enormous sum. The U Run All Access running package by U Sports may very well be the solution to your money woes!
- [Race Review: Standard Chartered Marathon Singapore 2015 [HM] (by Kelsey and Kang Jing)](https://www.justrunlah.com/2015/12/15/race-review-standard-chartered-marathon-singapore-2015-hm-by-kelsey-and-kang-jing/) - Standard Chartered Marathon Singapore (SCMS) has always been the marquee running event in Singapore, and being held in the first week of December, the event has been regarded by many runners as a grand finale to the year. This year, it was held on the 6 December 2015, with registration opening as early as July. - Standard Chartered Marathon Singapore (SCMS) has always been the marquee running event in Singapore, and being held in the first week of December, the event has been regarded by many runners as a grand finale to the year. This year, it was held on the 6 December 2015, with registration opening as early as July.
- [New Year's Resolutions For A Run-derful 2016! (Part 1)](https://www.justrunlah.com/2015/12/25/new-years-resolutions-for-a-run-derful-2016-part-1/) - It has come to the end of the year, which means it is time to set New Yea's resolutions! Setting New Year's resolutions is a good way to look forward and have a better year ahead. After all, people who make New Year's resolutions are 10 times more likely to achieve their goals than those who don't. - It has come to the end of the year, which means it is time to set New Yea's resolutions! Setting New Year's resolutions is a good way to look forward and have a better year ahead. After all, people who make New Year's resolutions are 10 times more likely to achieve their goals than those who don't.
- [New Year's Resolutions For A Run-derful 2016! (Part 2)](https://www.justrunlah.com/2015/12/25/new-years-resolutions-for-a-run-derful-2016-part-2/) - It has come to the end of the year, which means it is time to set New Yea's resolutions! Setting New Year's resolutions is a good way to look forward and have a better year ahead. After all, people who make New Year's resolutions are 10 times more likely to achieve their goals than those who don't. - It has come to the end of the year, which means it is time to set New Yea's resolutions! Setting New Year's resolutions is a good way to look forward and have a better year ahead. After all, people who make New Year's resolutions are 10 times more likely to achieve their goals than those who don't.
- [5 Races in America every Singaporean will like](https://www.justrunlah.com/2016/01/16/5-races-in-america-every-singaporean-will-like/) - You wake up while the sun's still resting. The night chill still hangs heavily in the air, threatening to push you back to bed. Everyone tells you that you're crazy. Who goes for a run so early in the morning? What time did you sleep the night before? Truth is, you just want to run. - You wake up while the sun's still resting. The night chill still hangs heavily in the air, threatening to push you back to bed. Everyone tells you that you're crazy. Who goes for a run so early in the morning? What time did you sleep the night before? Truth is, you just want to run.
- [Race Review: Singapore Duathlon 2015 [Sprint] (by Moses)](https://www.justrunlah.com/2015/12/07/race-review-singapore-duathlon-2015-sprint-by-moses/) - Disclaimer: I was privileged to have my race slot sponsored by MetaSport, in return for this review of the race :) It's been a long while since I've managed to participate in a race and it was certainly exciting to try out a multisport event. Do look out for the font in italics as they are aspects I - Disclaimer: I was privileged to have my race slot sponsored by MetaSport, in return for this review of the race :) It's been a long while since I've managed to participate in a race and it was certainly exciting to try out a multisport event. Do look out for the font in italics as they are aspects I
- [Running Events In Singapore 2015: 20 Talking Points (Part II)](https://www.justrunlah.com/2015/12/28/running-events-in-singapore-2015-20-talking-points-part-ii/) - 156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals have you collected? Which has left a distinctive memory? JustRunLah!, Singapore's running portal takes a look at how the running scene has evolved for 2015. 11. Singapore's first shirtless run Yes, - 156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals have you collected? Which has left a distinctive memory? JustRunLah!, Singapore's running portal takes a look at how the running scene has evolved for 2015. 11. Singapore's first shirtless run Yes,
- [5 Iconic Landmarks in Singapore Turn Into Race Venues](https://www.justrunlah.com/2016/01/15/5-iconic-landmarks-in-singapore-turn-into-race-venues/) - For those who’ve run enough races in Singapore, you’d know that their routes would commonly take you from the F1 Pit building, around Marina Barrage and across Nicoll Highway. It’s almost too predictable. With the coming of 2016 and New Year resolutions, we’re pleased to be sharing with you a new race series up in the market! - For those who’ve run enough races in Singapore, you’d know that their routes would commonly take you from the F1 Pit building, around Marina Barrage and across Nicoll Highway. It’s almost too predictable. With the coming of 2016 and New Year resolutions, we’re pleased to be sharing with you a new race series up in the market!
- [3 Common Runners' Transformation - TranscendYourself 2016](https://www.justrunlah.com/2016/01/29/3-common-runners-transformation-transcendyourself-2016/) - People don't become good runners overnight. It is always a process that requires determination, hard work and consistent training. Only through the pains of training, can we transcend into a better, faster and stronger runner. 'Transcend Yourself' is what The Performance Series promotes, encouraging non-runners to become runners and runners to become ever better runners. - People don't become good runners overnight. It is always a process that requires determination, hard work and consistent training. Only through the pains of training, can we transcend into a better, faster and stronger runner. 'Transcend Yourself' is what The Performance Series promotes, encouraging non-runners to become runners and runners to become ever better runners.
- [4 Things You Do Not Know About Punggol Waterway / Coney Island](https://www.justrunlah.com/2016/03/21/4-things-you-do-not-know-about-punggol-waterway-coney-island/) - The big hype over Coney Island is really not far-fetched. It is beautiful, a true nature getaway and is a perfect 2.4 km in distance from the West entrance to the East entrance. However, unless LRT stations like "Samudera" and "Nibong" sound familiar to you, it's going to take some time for you to find your way - The big hype over Coney Island is really not far-fetched. It is beautiful, a true nature getaway and is a perfect 2.4 km in distance from the West entrance to the East entrance. However, unless LRT stations like "Samudera" and "Nibong" sound familiar to you, it's going to take some time for you to find your way
- [5 Common - but inaccurate - recovery methods](https://www.justrunlah.com/2015/11/16/5-common-but-inaccurate-recovery-methods/) - Running is the most popular sport among active Singaporeans. There are over 150 races per year. OSIM Sundown Marathon attracted 26,000 participants this year, while Great Eastern Women's Run had 17,000 participants. From more established races such as Standard Chartered Marathon Singapore to niche events such as Color Run and Illumi Run, Singaporeans are given so much more - Running is the most popular sport among active Singaporeans. There are over 150 races per year. OSIM Sundown Marathon attracted 26,000 participants this year, while Great Eastern Women's Run had 17,000 participants. From more established races such as Standard Chartered Marathon Singapore to niche events such as Color Run and Illumi Run, Singaporeans are given so much more
- [OCEANMAN Is Back In Malaysia After A 4-Year Hiatus](https://www.justrunlah.com/2023/06/01/oceanman-is-back-in-malaysia-after-a-4-year-hiatus/) - This open-water swimming event gives Pulau Redang the recognition to host an international event for the first time Organizers have promised a safe and secure race, including accident insurance, hydration and feeding points KUALA LUMPUR, 1 JUNE - OCEANMAN has returned to Malaysian shores after a four-year hiatus, and it will be held in Pulau Redang - This open-water swimming event gives Pulau Redang the recognition to host an international event for the first time Organizers have promised a safe and secure race, including accident insurance, hydration and feeding points KUALA LUMPUR, 1 JUNE - OCEANMAN has returned to Malaysian shores after a four-year hiatus, and it will be held in Pulau Redang
- [Kuala Lumpur Standard Chartered Marathon Champion Vasanthan Will Race To Make An Impact On Society](https://www.justrunlah.com/2024/09/13/kuala-lumpur-standard-chartered-marathon-champion-vasanthan-will-race-to-make-an-impact-on-society/) - As professional and avid runners gear up for the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 – Malaysia’s biggest marathon and arguably the most popular in the region – records have already been broken before the October race, in more ways than one. Some 42,000 runners have signed up for the race this year, breaking - As professional and avid runners gear up for the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 – Malaysia’s biggest marathon and arguably the most popular in the region – records have already been broken before the October race, in more ways than one. Some 42,000 runners have signed up for the race this year, breaking
- [Natalie Dau Aims for Guinness World Record with 1000 km Charity Run from Thailand to Singapore](https://www.justrunlah.com/2024/04/26/natalie-dau-aims-for-guinness-world-record-with-1000-km-charity-run-from-thailand-to-singapore/) - Natalie Dau, a Singapore-based 10-time ultramarathon winner, will be embarking on a first-of-its-kind, record-breaking solo run of 1000 km, running the remarkable equivalent of two marathons (42.2 km x 2) each day over the course of 12 days and raising funds to support underprivileged women and girls. At 52 years old, Natalie aims to inspire others - Natalie Dau, a Singapore-based 10-time ultramarathon winner, will be embarking on a first-of-its-kind, record-breaking solo run of 1000 km, running the remarkable equivalent of two marathons (42.2 km x 2) each day over the course of 12 days and raising funds to support underprivileged women and girls. At 52 years old, Natalie aims to inspire others
- [Race Review: The Straits Times Run at the Hub [10km] (by Moses)](https://www.justrunlah.com/2015/10/03/race-review-the-straits-times-run-at-the-hub-10km-by-moses/) - With my other reviews, do look out for the font in italics as I attempt to objectively assess aspects of a race which I feel are pretty relevant to participants. As always, you may also check out my personal blog here :) Race Pack Collection I am unfortunately, unable to comment on collection as a friend helped - With my other reviews, do look out for the font in italics as I attempt to objectively assess aspects of a race which I feel are pretty relevant to participants. As always, you may also check out my personal blog here :) Race Pack Collection I am unfortunately, unable to comment on collection as a friend helped
- [[SCKLM 2015] Eat, Relax and Train hard at Kuala Lumpur](https://www.justrunlah.com/2015/10/05/scklm-2015-eat-relax-and-train-hard-at-kuala-lumpur/) - On Friday, 2 October 2015, organiser of the Standard Chartered Kuala Lumpur Marathon stated that the marathon would go ahead as weather conditions had improved and API readings were at moderate levels. Members of the JRL Academy, together with the Head Coach, departed for KL in high spirits on the Saturday morning! We arrived at - On Friday, 2 October 2015, organiser of the Standard Chartered Kuala Lumpur Marathon stated that the marathon would go ahead as weather conditions had improved and API readings were at moderate levels. Members of the JRL Academy, together with the Head Coach, departed for KL in high spirits on the Saturday morning! We arrived at
- [A quick chat with Compressport Ambassador - Marcus Reed](https://www.justrunlah.com/2015/10/07/a-quick-chat-with-compressport-ambassador-marcus-reed/) - Started from the bottom, now he's on top. Marcus Reed never had it easy since he was a young boy, having to put in extra effort in school to do as well as his peers. It was through sheer hard work and determination that had brought him to where he is today, as a special - Started from the bottom, now he's on top. Marcus Reed never had it easy since he was a young boy, having to put in extra effort in school to do as well as his peers. It was through sheer hard work and determination that had brought him to where he is today, as a special
- [Tour de Bintan 2015 - Epic Cycling Challenge](https://www.justrunlah.com/2015/10/09/tour-de-bintan-2015-epic-cycling-challenge/) - Race Venue - Bintan Island The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination for many of us Singaporeans. Just 1.5 hours ferry ride away from Singapore, the colourful town of Bintan, Tanjung Pinang, used to be a local destination for prostitution and gambling, - Race Venue - Bintan Island The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination for many of us Singaporeans. Just 1.5 hours ferry ride away from Singapore, the colourful town of Bintan, Tanjung Pinang, used to be a local destination for prostitution and gambling,
- [Singapore Heritage Run: 3 packages every runner ought to know!](https://www.justrunlah.com/2015/10/10/singapore-heritage-run-3-packages-every-runner-ought-to-know/) - The first Compressport Singapore Run is here! Will you be there? 3 weeks away to save up to $366! So, how many of you have tried running at this unique heritage route? Be part of Compressport’s history in 2016. Set your year right on track with one of runners’ favourite route in Singapore. 1. Regular package for - The first Compressport Singapore Run is here! Will you be there? 3 weeks away to save up to $366! So, how many of you have tried running at this unique heritage route? Be part of Compressport’s history in 2016. Set your year right on track with one of runners’ favourite route in Singapore. 1. Regular package for
- [Singapore Winter Run 2016: Bringing You Winter In Summer](https://www.justrunlah.com/2015/10/23/singapore-winter-run-2016-bringing-you-winter-in-summer/) - Experiencing a different climate in Singapore seems like a mission impossible. But, coming to Singapore next year 26th of March, is a spin-off of the iconic UK Winter Run Series! Yes, the Winter Run, in Singapore! The organisers are making this a dream come true to many, to bring us Singaporeans a winter in summer, - Experiencing a different climate in Singapore seems like a mission impossible. But, coming to Singapore next year 26th of March, is a spin-off of the iconic UK Winter Run Series! Yes, the Winter Run, in Singapore! The organisers are making this a dream come true to many, to bring us Singaporeans a winter in summer,
- [10% OFF for Winter Run Singapore 2016](https://www.justrunlah.com/2015/10/25/10-off-for-winter-run-singapore-2016/) - Chill Out And Have Fun! Join in the Winter Run and enjoy a cool weekend afternoon with your family and friends. Bring them along to experience this rare winter in summer! Last but not least, don’t miss out on the runners entitlements, including a unique ice medal and a mystery item! Save 10% with JustRunLah! - Chill Out And Have Fun! Join in the Winter Run and enjoy a cool weekend afternoon with your family and friends. Bring them along to experience this rare winter in summer! Last but not least, don’t miss out on the runners entitlements, including a unique ice medal and a mystery item! Save 10% with JustRunLah!
- [Win a free slot for Singapore Winter Run 2016](https://www.justrunlah.com/2015/12/24/win-a-free-slot-for-singapore-winter-run-2016/) - Let it Snow, let it Snow! The organisers are making this a dream come true to many, to bring us Singaporeans a winter in summer, where we can breeze (or freeze) through a 5 kilometre route that boasts 3 different climatic zones with sensational on-route activities and line-ups at this fun-run. We are happy to be - Let it Snow, let it Snow! The organisers are making this a dream come true to many, to bring us Singaporeans a winter in summer, where we can breeze (or freeze) through a 5 kilometre route that boasts 3 different climatic zones with sensational on-route activities and line-ups at this fun-run. We are happy to be
- [Win a free slot for Compressport Run 2016](https://www.justrunlah.com/2016/05/16/win-a-free-slot-for-compressport-run-2016/) - Wherever you race, we support you! Race date: 10 July 2016 Venue: Nicoll Highway Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. Through this event, Compressport aspires to be more than a brand that provides runners with - Wherever you race, we support you! Race date: 10 July 2016 Venue: Nicoll Highway Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. Through this event, Compressport aspires to be more than a brand that provides runners with
- [Tip of the Week - Lightweight Running Shoes](https://www.justrunlah.com/2015/09/14/tip-of-the-week-lightweight-running-shoes/) - Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the weight of the shoes can train their leg muscles and eventually lead to powerful, faster striding. Not only does wearing thick, heavy shoes increase risks to sprains and strains, it causes - Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the weight of the shoes can train their leg muscles and eventually lead to powerful, faster striding. Not only does wearing thick, heavy shoes increase risks to sprains and strains, it causes
- [Ubin WayFinder 2015 - Navigate, Explore and Race!](https://www.justrunlah.com/2015/09/15/ubin-wayfinder-2015-navigate-explore-and-race/) - Largest and Only Public Orienteering Race in Ubin! The annual Ubin WayFinder 2015 is back this coming 1 November 2015, held at the rustic and scenic Pulau Ubin. Ubin Wayfinder provides racers a rare opportunity to explore the vast nature landscape that Ubin has to offer – Areas that tarred roads cannot reach. Race Venue - Pulau - Largest and Only Public Orienteering Race in Ubin! The annual Ubin WayFinder 2015 is back this coming 1 November 2015, held at the rustic and scenic Pulau Ubin. Ubin Wayfinder provides racers a rare opportunity to explore the vast nature landscape that Ubin has to offer – Areas that tarred roads cannot reach. Race Venue - Pulau
- [Interview with Yvonne Lin](https://www.justrunlah.com/2015/09/17/interview-with-yvonne-lin/) - Once touted as Singapore's brightest spark for running events in her secondary school years, Yvonne Lin has continued to run competitively and clinching titles in races. Flight Centre Active Travel had the opportunity to chat with her about her races this year and on how she juggles her training, work and lifestyle. FC Active Travel: Hi Yvonne, - Once touted as Singapore's brightest spark for running events in her secondary school years, Yvonne Lin has continued to run competitively and clinching titles in races. Flight Centre Active Travel had the opportunity to chat with her about her races this year and on how she juggles her training, work and lifestyle. FC Active Travel: Hi Yvonne,
- [Interview with Compressport Ambassador - Singapore Blade Runner, Md Shariff Abdullah](https://www.justrunlah.com/2015/09/17/interview-with-compressport-ambassador-singapore-blade-runner-md-shariff-abdullah/) - Brand ambassador at Compressport Singapore, Shariff is first mobility impaired marathoner in Asia. born with a single leg before having it amputated further up to his thigh. Shariff began his journey as a runner after a failed suicide attempt; in this interview we speak with Shariff about his passion for running. JustRunLah!: How would you introduce - Brand ambassador at Compressport Singapore, Shariff is first mobility impaired marathoner in Asia. born with a single leg before having it amputated further up to his thigh. Shariff began his journey as a runner after a failed suicide attempt; in this interview we speak with Shariff about his passion for running. JustRunLah!: How would you introduce
- [Singapore’s Corridor - A Railway to Run, Reminisce, Revive and Reflect](https://www.justrunlah.com/2015/09/22/singapores-corridor-a-railway-to-run-reminisce-revive-and-reflect/) - Unique Starting Point: Bukit Timah Railway Station This railway station used to be owned by Keretapi Tanah Melayu (KTM), the main railway operator in Malaysia. Over the recent years, it has been converted into a conserved recreational building and serves as a crossing loop in Singapore. In 1903, the Bukit Timah Railway Station opened on - Unique Starting Point: Bukit Timah Railway Station This railway station used to be owned by Keretapi Tanah Melayu (KTM), the main railway operator in Malaysia. Over the recent years, it has been converted into a conserved recreational building and serves as a crossing loop in Singapore. In 1903, the Bukit Timah Railway Station opened on
- [Interview with Compressport Ambassador – Jenny Huang, Ultramarathoner and Super Mom](https://www.justrunlah.com/2015/09/26/interview-with-compressport-ambassador-jenny-huang/) - Age is not a limit when it comes to running. Ultra marathoner and super mom, Jenny Huang, has been an inspiration and role model for many female runners and mothers with her excellent running achievements. In this interview, Jenny shares with us her running journey and tips to being a super fit and youthful woman! - Age is not a limit when it comes to running. Ultra marathoner and super mom, Jenny Huang, has been an inspiration and role model for many female runners and mothers with her excellent running achievements. In this interview, Jenny shares with us her running journey and tips to being a super fit and youthful woman!
- [Ubin Wayfinder 2015 - Singapore Largest Orienteering Race](https://www.justrunlah.com/2015/09/27/ubin-wayfinder-2015-singapore-largest-orienteering-race/) - Agility. Endurance. Concentration. Do you have the abilities of a “thinking runner”? Do you want to inject some fun while doing your daily or weekly runs? Look no further! For the third year running, Ubin Wayfinder is back on 1 November 2015! With about 600 participants expected this year, it will be Singapore’s largest orienteering - Agility. Endurance. Concentration. Do you have the abilities of a “thinking runner”? Do you want to inject some fun while doing your daily or weekly runs? Look no further! For the third year running, Ubin Wayfinder is back on 1 November 2015! With about 600 participants expected this year, it will be Singapore’s largest orienteering
- [Closure of Singapore Rail Corridor in 2016](https://www.justrunlah.com/2015/10/23/closure-of-singapore-rail-corridor-in-2016/) - Singapore Rail Corridor has been a popular running route, providing runners a safe, uninterrupted and peaceful run in Singapore. This unique corridor is a green passageway stretching from Bukit Timah to Tanjong Pagar and connects many green spaces together along the way. Unfortunately, the Singapore Rail Corridor will be closed in 2016. New underground water pipeline - Singapore Rail Corridor has been a popular running route, providing runners a safe, uninterrupted and peaceful run in Singapore. This unique corridor is a green passageway stretching from Bukit Timah to Tanjong Pagar and connects many green spaces together along the way. Unfortunately, the Singapore Rail Corridor will be closed in 2016. New underground water pipeline
- [A Quick Chat with Compressport Ambassador: Rachel](https://www.justrunlah.com/2015/10/25/a-quick-chat-with-compressport-ambassador-rachel/) - Leading up to the Compressport Rail Corridor Run 2016 which is happening in coming January, we had a quick chat with one of their ambassadors Rachel as she shares with us her motivational spirit for running. JustRunLah!: How will you introduce yourself to Singapore running community? Rachel: Hello, I am Rachel aka “Rachdaretdream”. JustRunLah!: When did - Leading up to the Compressport Rail Corridor Run 2016 which is happening in coming January, we had a quick chat with one of their ambassadors Rachel as she shares with us her motivational spirit for running. JustRunLah!: How will you introduce yourself to Singapore running community? Rachel: Hello, I am Rachel aka “Rachdaretdream”. JustRunLah!: When did
- [Interview with Compressport Ambassador -  Ultrarunner Jasmine Goh](https://www.justrunlah.com/2015/11/08/interview-with-ultrarunner-jasmine-goh/) - As the days draw closer to the Compressport Rail Corridor Run, we keep up with its bubbly ambassador Jasmine Goh, and find out what running is to her. For someone who had only started running for a few years, she has had accomplished many races, from marathons to ultramarathons and even trail races. Let her interview be - As the days draw closer to the Compressport Rail Corridor Run, we keep up with its bubbly ambassador Jasmine Goh, and find out what running is to her. For someone who had only started running for a few years, she has had accomplished many races, from marathons to ultramarathons and even trail races. Let her interview be
- [Interview with Chin Wei Chong](https://www.justrunlah.com/2015/11/16/interview-with-chin-wei-chong/) - Having completed the "toughest footrace on Earth" Marathon Des Sables for charity last year, Chin Wei Chong continues to push himself in running despite his multiple commitments. He shares with JustRunLah! what inspires him and how he keeps himself motivated when running. JustRunLah!: How will you introduce yourself to Singapore running community? Wei Chong: I’m a husband, father, - Having completed the "toughest footrace on Earth" Marathon Des Sables for charity last year, Chin Wei Chong continues to push himself in running despite his multiple commitments. He shares with JustRunLah! what inspires him and how he keeps himself motivated when running. JustRunLah!: How will you introduce yourself to Singapore running community? Wei Chong: I’m a husband, father,
- [The Running Event You Should Not Miss in 2016: Compressport Rail Corridor Run 2016](https://www.justrunlah.com/2015/12/10/the-running-event-you-should-not-miss-compressport-rail-corridor-run-2016/) - Singapore’s thrilling heritage run, Compressport Rail Corridor Run 2016 is taking place on 31 January 2016, Sunday! The run covers a total distance of 10 km run from Bukit Timah Railway Station to Tanjong Pagar Railway Station. If you have not signed up for the race, here are 3 reasons for why you should not miss this - Singapore’s thrilling heritage run, Compressport Rail Corridor Run 2016 is taking place on 31 January 2016, Sunday! The run covers a total distance of 10 km run from Bukit Timah Railway Station to Tanjong Pagar Railway Station. If you have not signed up for the race, here are 3 reasons for why you should not miss this
- [Interview With Ian Lye](https://www.justrunlah.com/2015/12/16/interview-with-ian-lye/) - Ian Lye is the other half of the Singaporean duo (together with Chin Wei Chong) that completed the “toughest footrace on Earth” Marathon Des Sables for charity last year. He has an admirable passion for nature and running, and is an active trail runner. We had a quick chat with Ian as he shared with us - Ian Lye is the other half of the Singaporean duo (together with Chin Wei Chong) that completed the “toughest footrace on Earth” Marathon Des Sables for charity last year. He has an admirable passion for nature and running, and is an active trail runner. We had a quick chat with Ian as he shared with us
- [Singapore's Most Read Running Articles 2015 (Part II)](https://www.justrunlah.com/2015/12/30/singapores-most-read-running-articles-2015-part-ii/) - Check out Part I here 2015 has been a great year for JustRunLah as we saw the growing support we have been getting from our readers and runners. We hope to continue bringing you quality articles that you want to read. Thank you for being the wonderful running community and we are very grateful for your - Check out Part I here 2015 has been a great year for JustRunLah as we saw the growing support we have been getting from our readers and runners. We hope to continue bringing you quality articles that you want to read. Thank you for being the wonderful running community and we are very grateful for your
- [Race Against Racism, Support Racial Harmony - Orange Ribbon Run 2016](https://www.justrunlah.com/2016/07/28/race-against-racism-support-racial-harmony-orange-ribbon-run-2016/) - OnePeople.sg's Mission: To nurture a harmonious society through cross-cultural education and further contribute to the success of multi-racial Singapore OnePeople.sg, the leading advocate for multiracialism, have been contributing to relentlessly spread the message of harmony and organize the annual Orange Ribbon Run! This year, this special event will be held on 10 September at Bayfront - OnePeople.sg's Mission: To nurture a harmonious society through cross-cultural education and further contribute to the success of multi-racial Singapore OnePeople.sg, the leading advocate for multiracialism, have been contributing to relentlessly spread the message of harmony and organize the annual Orange Ribbon Run! This year, this special event will be held on 10 September at Bayfront
- [R.e.s.t: The four letter word most dreaded by runners.](https://www.justrunlah.com/2015/07/13/r-e-s-t-the-four-letter-word-most-dreaded-by-runners/) - Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about the agonizing heel condition but nothing drive home the debilitating pain until you experience it first hand. Allow me to recount how I got here. In order to improve on my - Plantar fasciitis - the showstopper for the last two weeks. Only yesterday, I learned how to pronounce it properly. You hear runners rant about the agonizing heel condition but nothing drive home the debilitating pain until you experience it first hand. Allow me to recount how I got here. In order to improve on my
- [Interview with Sylvia Lee, founder and director of EmancipAsia](https://www.justrunlah.com/2015/07/23/interview-with-sylvia-lee-founder-and-director-of-emancipasia/) - Human trafficking can happen everywhere and anywhere, including well-developed countries like Singapore. Often, it is a crime that cannot be seen, heard or known easily because these victims lack support, opportunities and resources to voice out and seek help. Founded by Sylvia Lee in 2012, EmancipAsia is a non-profit charity registered in Singapore and a - Human trafficking can happen everywhere and anywhere, including well-developed countries like Singapore. Often, it is a crime that cannot be seen, heard or known easily because these victims lack support, opportunities and resources to voice out and seek help. Founded by Sylvia Lee in 2012, EmancipAsia is a non-profit charity registered in Singapore and a
- [6 unique races not seen in Singapore... yet](https://www.justrunlah.com/2015/07/27/6-unique-races-not-seen-in-singapore-yet/) - As we browse through races around the world, there are some which we think to ourselves: Could this race be brought to Singapore? With our race venues, available resources and demographic of runners, here are some races that made us stop and think: Men-Only Race Women-only races in Singapore are extremely popular as it celebrates the power - As we browse through races around the world, there are some which we think to ourselves: Could this race be brought to Singapore? With our race venues, available resources and demographic of runners, here are some races that made us stop and think: Men-Only Race Women-only races in Singapore are extremely popular as it celebrates the power
- [Orange, Yellow and Pink Ribbons: Do you know their significance?](https://www.justrunlah.com/2015/07/27/orange-yellow-and-pink-ribbons-do-you-know-their-significance/) - Have you ever wondered what do the different colored ribbons stand for in the race event logos of ribbon races? In Singapore, there are 3 major ribbon sports events organised annually by various communities where race participants gather to run for their respective causes and movements. Let us find out what the story behind these ribbons: Orange - Have you ever wondered what do the different colored ribbons stand for in the race event logos of ribbon races? In Singapore, there are 3 major ribbon sports events organised annually by various communities where race participants gather to run for their respective causes and movements. Let us find out what the story behind these ribbons: Orange
- [Why You Should Travel for a Race in 2015](https://www.justrunlah.com/2015/07/28/why-you-should-travel-for-a-race-in-2015/) - It's the time of the year again where you start making plans for the year-end vacation by reviewing your bucket-list items and travel packages. Instead of being a typical tourist doing sightseeing, food-tasting and other touristy activities, why not assume a new and different role this year as a travelling runner? Race for a holiday! Most - It's the time of the year again where you start making plans for the year-end vacation by reviewing your bucket-list items and travel packages. Instead of being a typical tourist doing sightseeing, food-tasting and other touristy activities, why not assume a new and different role this year as a travelling runner? Race for a holiday! Most
- [Do you know what's your pronation type?](https://www.justrunlah.com/2015/08/01/do-you-know-whats-your-pronation-type/) - Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal with shock. An ideal foot-strike is the neutral pronation, which is a slight inward movement of the ankle-bone during stance (when the foot is in contact with the ground). However, some people pronate - Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal with shock. An ideal foot-strike is the neutral pronation, which is a slight inward movement of the ankle-bone during stance (when the foot is in contact with the ground). However, some people pronate
- [MesaStila Challenge & Ultra 2015 - One of Indonesia’s Best Trail Runs](https://www.justrunlah.com/2015/08/30/mesastila-challenge-ultra-2015-one-of-indonesias-best-trail-runs/) - Race venue - Central Java, Indonesia Java is the 13th largest island in the world and the 5th largest in Indonesia where the East-West spine of the island is lined with a chain of volcanic mountains. Located in the middle of Java island, Central Java province is an area rich in culture, history and traditions from the powerful - Race venue - Central Java, Indonesia Java is the 13th largest island in the world and the 5th largest in Indonesia where the East-West spine of the island is lined with a chain of volcanic mountains. Located in the middle of Java island, Central Java province is an area rich in culture, history and traditions from the powerful
- [5 Reasons why you should visit Penang, The Pearl of the Orient](https://www.justrunlah.com/2015/08/28/5-reasons-why-you-should-visit-penang-the-pearl-of-the-orient/) - The Penang island has been the heart of the trading relations between Europe/Middle East and Southeast/East Asia for hundreds of years, where historical remains of the East-West relations and the colonial heritage still seen around the fusion of architecture, culture, food and people in Penang. One of Malaysia's most diverse, cosmopolitan and exciting cities with the rich heritage of the - The Penang island has been the heart of the trading relations between Europe/Middle East and Southeast/East Asia for hundreds of years, where historical remains of the East-West relations and the colonial heritage still seen around the fusion of architecture, culture, food and people in Penang. One of Malaysia's most diverse, cosmopolitan and exciting cities with the rich heritage of the
- [Standard Chartered Hong Kong Marathon 2016 - The 20th Anniversary](https://www.justrunlah.com/2015/09/03/standard-chartered-hong-kong-marathon-2016-the-20th-anniversary/) - The 20th Standard Chartered Hong Kong Marathon 2016 will be taking place on 17 January 2016 (Sunday). The Hong Kong Marathon has been sponsored by Standard Chartered since its humble beginnings in 1997 and has attracted up to 73,000 participants for the recent 2015 edition. Running in Hong Kong While Hong Kong is known to have a humid climate - The 20th Standard Chartered Hong Kong Marathon 2016 will be taking place on 17 January 2016 (Sunday). The Hong Kong Marathon has been sponsored by Standard Chartered since its humble beginnings in 1997 and has attracted up to 73,000 participants for the recent 2015 edition. Running in Hong Kong While Hong Kong is known to have a humid climate
- [5 Reasons Why Triathletes in Singapore Should Sign Up For IRONMAN 70.3 Bintan](https://www.justrunlah.com/2015/06/22/5-reasons-why-triathletes-in-singapore-should-sign-up-for-ironman-70-3-bintan/) - 1. It's just a stone's throw away. Always wanted to challenge yourself to an IRONMAN event but the pre-race logistics and location has stopped you from doing it? Previously, triathletes in Singapore headed to nearby events such as IRONMAN 70.3 Putrajaya or IRONMAN Malaysia (Langkawi). This year, IRONMAN 70.3 Bintan provides a different and unique race - 1. It's just a stone's throw away. Always wanted to challenge yourself to an IRONMAN event but the pre-race logistics and location has stopped you from doing it? Previously, triathletes in Singapore headed to nearby events such as IRONMAN 70.3 Putrajaya or IRONMAN Malaysia (Langkawi). This year, IRONMAN 70.3 Bintan provides a different and unique race
- [Celebration of unity in diversity in Orange!](https://www.justrunlah.com/2015/07/15/celebration-of-unity-in-diversity-in-orange/) - As Singapore celebrates its 50th year of independence this year, it is important that we take a step back and realize how far our nation has come in achieving racial and religious harmony since the tumultuous times of the 1964 racial riots. Orange Ribbon Run - Singapore’s Only Run Against Racism The Orange Ribbon Run - As Singapore celebrates its 50th year of independence this year, it is important that we take a step back and realize how far our nation has come in achieving racial and religious harmony since the tumultuous times of the 1964 racial riots. Orange Ribbon Run - Singapore’s Only Run Against Racism The Orange Ribbon Run
- [Tribute Run for Mr Lee Kuan Yew](https://www.justrunlah.com/2015/03/24/tribute-run-for-mr-lee-kuan-yew/) - As we all mourn the passing of the man who built the Singapore that we know and love today, the endless tributes flow in from all around the world, paying homage and sharing memories of our late first prime minister, Mr Lee Kuan Yew. But how can we properly thank someone who has dedicated his whole - As we all mourn the passing of the man who built the Singapore that we know and love today, the endless tributes flow in from all around the world, paying homage and sharing memories of our late first prime minister, Mr Lee Kuan Yew. But how can we properly thank someone who has dedicated his whole
- [Win a 3D2N stay with breakfast at Superior Room, Ming Garden, Sabah](https://www.justrunlah.com/2015/04/16/win-a-3d2n-stay-with-breakfast-at-superior-room-ming-garden-sabah/) - JustRunLah! in cooperation with Sabah Tourism Board is happy to bring you another amazing gift! Two of our readers will get to enjoy a free 3D2N stay in a Superior Room at Ming Garden Hotel, with breakfast, and one buffet dinner at Golden Dew Bistro for 2 persons at Sabah, Malaysia! With 20 forthcoming running events announced for 2015 in Sabah (click - JustRunLah! in cooperation with Sabah Tourism Board is happy to bring you another amazing gift! Two of our readers will get to enjoy a free 3D2N stay in a Superior Room at Ming Garden Hotel, with breakfast, and one buffet dinner at Golden Dew Bistro for 2 persons at Sabah, Malaysia! With 20 forthcoming running events announced for 2015 in Sabah (click
- [ASICS City Relay: Singapore’s First Night Relay Marathon](https://www.justrunlah.com/2015/04/30/asics-city-relay-singapores-first-night-relay-marathon/) - Something new in Singapore's racing scene! At some point in each runner’s life, it is a dream to run in a marathon; yet not everyone is capable of tackling the gruelling 42.195km distance. With the launch of the inaugural ASICS City Relay this year however, you can share the fun of a full marathon event - Something new in Singapore's racing scene! At some point in each runner’s life, it is a dream to run in a marathon; yet not everyone is capable of tackling the gruelling 42.195km distance. With the launch of the inaugural ASICS City Relay this year however, you can share the fun of a full marathon event
- [WOW Run 2015](https://www.justrunlah.com/2015/04/25/wow-run-2015/) - It all started with the simple desire to encourage Muslim women to lead an active and healthy lifestyle… In a day and age where global race brands, with hefty funding support, often start in the States before making their way over to Singapore, one little race is bucking the trend and doing Singapore proud by - It all started with the simple desire to encourage Muslim women to lead an active and healthy lifestyle… In a day and age where global race brands, with hefty funding support, often start in the States before making their way over to Singapore, one little race is bucking the trend and doing Singapore proud by
- [Nila Swim & Aquathlon and Nila Run - SEA Games is here! Take part and win your own medal.](https://www.justrunlah.com/2015/05/01/nila-swim-aquathlon-and-run-sea-games-is-here-win-your-own-medal/) - As part of gathering the community to be part of the 28th SEA Games, the Singapore Southeast Asian Games Organising Committee (SINGSOC), will be having three exciting mass community races in-conjunction with the SEA Games Triathlon and SEA Games Marathon events happening on 6 June & 7 June 2015, respectively. The Nila Run Don't miss - As part of gathering the community to be part of the 28th SEA Games, the Singapore Southeast Asian Games Organising Committee (SINGSOC), will be having three exciting mass community races in-conjunction with the SEA Games Triathlon and SEA Games Marathon events happening on 6 June & 7 June 2015, respectively. The Nila Run Don't miss
- [Shape Run 2015 returns for the 10th year with new categories](https://www.justrunlah.com/2015/05/12/shape-run-2015-returns-for-the-10th-year-with-new-categories/) - Ladies, ready - set - go! As the first all-women race in Singapore, Shape Run, organised by SPH Magazines Pte Ltd (SPH Magazines), is a highly anticipated event with a loyal following. Over 12,000 runners will be expected at this year’s event. For its tenth edition, Shape Run 2015 promises to be bigger and better - Ladies, ready - set - go! As the first all-women race in Singapore, Shape Run, organised by SPH Magazines Pte Ltd (SPH Magazines), is a highly anticipated event with a loyal following. Over 12,000 runners will be expected at this year’s event. For its tenth edition, Shape Run 2015 promises to be bigger and better
- [Countdown to the 28th SEA Games!](https://www.justrunlah.com/2015/05/21/countdown-to-28th-sea-games/) - Free admission to 50% of events To celebrate SG50, the Singapore SEA Games Organising Committee Executive Committee (SINGSOC EXCO) is making the games as affordable and accessible to Singaporeans as possible. Be a part of the action and come show your support! Of the 36 sports at the games this year, entry to 18 sports - Free admission to 50% of events To celebrate SG50, the Singapore SEA Games Organising Committee Executive Committee (SINGSOC EXCO) is making the games as affordable and accessible to Singaporeans as possible. Be a part of the action and come show your support! Of the 36 sports at the games this year, entry to 18 sports
- [Contest: 2 x Sprint Relay and 2 x Scoot-athlon slots for Singapore International Triathlon (25 July 2015)](https://www.justrunlah.com/2015/06/04/free-slots-for-singapore-international-triathlon/) - Sprint Relay Make a team with your buddies and experience Singapore International Triathlon 2015 to the max! This relay category (for 3 teammates) includes 750m swim + 18km bike + 5km run. More info: www.singaporetriathlon.sg Scoot-Athlon NEW and FUN: Scoot-athlon distance for the young ones below 8: Now multi-sport is really for all ages, with this - Sprint Relay Make a team with your buddies and experience Singapore International Triathlon 2015 to the max! This relay category (for 3 teammates) includes 750m swim + 18km bike + 5km run. More info: www.singaporetriathlon.sg Scoot-Athlon NEW and FUN: Scoot-athlon distance for the young ones below 8: Now multi-sport is really for all ages, with this
- [Results for SEA Games 2015 5000m are in.](https://www.justrunlah.com/2015/06/09/results-for-sea-games-2015-5000m-are-in/) - Gold for Vietnam, 7th & 8th Places for Singapore. A strong field of 10 runners took to the start of men’s 5000m at Singapore national stadium today. NGUYEN Van Lai of Vietnam came in first with a timing of 14:04.82. PRAYOGO Agus (Indonesia) and NAMKHET Sanchai (Thailand) shared the podium with Silver and Bronze, respectively. Singapore’s Melvin - Gold for Vietnam, 7th & 8th Places for Singapore. A strong field of 10 runners took to the start of men’s 5000m at Singapore national stadium today. NGUYEN Van Lai of Vietnam came in first with a timing of 14:04.82. PRAYOGO Agus (Indonesia) and NAMKHET Sanchai (Thailand) shared the podium with Silver and Bronze, respectively. Singapore’s Melvin
- [Kallang roars for our sprinters!](https://www.justrunlah.com/2015/06/09/kallang-roars-for-our-sprinters-100m-sea-games-results/) - 100m: Bronze in Women's, 4th and 6th in Men's events Both men's and women's finals took place today in front of an excited and supportive crowd. In men's 100m event, US-based Philippino Eric Shauwn Cray won the Gold medal at 10:25, followed Indonesian Yaspi Boby. Our own Calvin Kang finished 4th at 10.47 (a personal best!), while - 100m: Bronze in Women's, 4th and 6th in Men's events Both men's and women's finals took place today in front of an excited and supportive crowd. In men's 100m event, US-based Philippino Eric Shauwn Cray won the Gold medal at 10:25, followed Indonesian Yaspi Boby. Our own Calvin Kang finished 4th at 10.47 (a personal best!), while
- [16 Years of Singapore’s Most Established Triathlon Event](https://www.justrunlah.com/2015/06/18/16-years-of-singapores-most-established-triathlon-event/) - Every avid cyclist in Singapore would have already marked down on their calendars the important dates of the annual OCBC Cycle. Likewise, marathoners are starting to gear up and train for their big day on the Standard Chartered Marathon Singapore. And of course, for all triathletes and everyone who loves the adrenaline rush and satisfaction - Every avid cyclist in Singapore would have already marked down on their calendars the important dates of the annual OCBC Cycle. Likewise, marathoners are starting to gear up and train for their big day on the Standard Chartered Marathon Singapore. And of course, for all triathletes and everyone who loves the adrenaline rush and satisfaction
- [Supplements, are they important for runners?](https://www.justrunlah.com/2015/06/16/supplements-are-they-important-for-runners/) - Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run seems to be the most probable decision you would make as the water or isotonic drink you had is insufficient. Besides time wasted from stopping for a mid-run snack, time is - Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run seems to be the most probable decision you would make as the water or isotonic drink you had is insufficient. Besides time wasted from stopping for a mid-run snack, time is
- [Singapore’s Most Read Running Articles 2015 (Part I)](https://www.justrunlah.com/2015/12/29/best-of-singapores-running-articles-part-i/) - 2015 has been a great year for JustRunLah! as we saw the growing support we have been getting from our readers and runners. We hope to continue bringing you quality articles that you want to read. Thank you for being the wonderful running community and we are very grateful for your love this past year. - 2015 has been a great year for JustRunLah! as we saw the growing support we have been getting from our readers and runners. We hope to continue bringing you quality articles that you want to read. Thank you for being the wonderful running community and we are very grateful for your love this past year.
- [Socks: The Long and Short of It](https://www.justrunlah.com/2014/10/16/running-socks-tips-and-recommendations/) - Runners often talk about choosing the right pair of shoes for the right purpose, but the topic of socks hardly comes up. But any runner who have had painful blisters after a long run would know that choosing the right pair of socks could also make or break your run. Climbing a Mountain I have - Runners often talk about choosing the right pair of shoes for the right purpose, but the topic of socks hardly comes up. But any runner who have had painful blisters after a long run would know that choosing the right pair of socks could also make or break your run. Climbing a Mountain I have
- [A Finisher Medal Like No Other: Run So Others Can](https://www.justrunlah.com/2014/11/21/a-finisher-medal-like-no-other-run-so-others-can/) - A finisher medal reflects our pride and glory; in conquering a distance, a personal best, a tough mental and physical challenge. When we look back at our finisher medals, we bask in the personal glory of achieving something. In 2015, let’s achieve something meaningful, something that goes beyond our personal glory. Set your sights on - A finisher medal reflects our pride and glory; in conquering a distance, a personal best, a tough mental and physical challenge. When we look back at our finisher medals, we bask in the personal glory of achieving something. In 2015, let’s achieve something meaningful, something that goes beyond our personal glory. Set your sights on
- [Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents, at age 62](https://www.justrunlah.com/2014/12/29/gloria-lau-interview-the-first-singaporean-woman-to-complete-7-marathons-in-7-continents/) - Antarctica, Mount Everest, The Great Wall of China... ...these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy adults themselves, would never think of spending their holidays in, travelling to and conquering. Yet, Gloria Lau, at the age of 62, has completed marathons in each and every of - Antarctica, Mount Everest, The Great Wall of China... ...these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy adults themselves, would never think of spending their holidays in, travelling to and conquering. Yet, Gloria Lau, at the age of 62, has completed marathons in each and every of
- [5 Possible Motivations for Marathon Cheating and the Solutions](https://www.justrunlah.com/2014/12/18/5-possible-motivations-for-marathon-cheating-and-the-solutions/) - Running a marathon is often listed as one of the bucket list among many of my friends. Marathon is always associated as a revered sport, associated with strength, determination and perseverance. If you are a guy and you told people that you have completed a marathon, your social status immediately rockets and beautiful girls will - Running a marathon is often listed as one of the bucket list among many of my friends. Marathon is always associated as a revered sport, associated with strength, determination and perseverance. If you are a guy and you told people that you have completed a marathon, your social status immediately rockets and beautiful girls will
- [Banana Relay - The Fine World of Friendship](https://www.justrunlah.com/2014/12/17/banana-relay-the-fine-world-of-friendship/) - Well Captain Canada has just completed his final race of the year and is feeling (As Tony the Tiger would say) Grrrrrreeeeattttt!!!!! I figured maybe this week I would tone down my nonsense a little bit and give a normal review for once... Then I thought to myself... who the heck am I kidding I - Well Captain Canada has just completed his final race of the year and is feeling (As Tony the Tiger would say) Grrrrrreeeeattttt!!!!! I figured maybe this week I would tone down my nonsense a little bit and give a normal review for once... Then I thought to myself... who the heck am I kidding I
- [Sports Fotography Challenge](https://www.justrunlah.com/2015/02/07/sports-fotography-challenge/) - Shoot and win! Sports Fotography Challenge is a newly launched event, in conjunction with Sports & Fitness Asia 2015 Exposition and Conference that is taking place in Singapore coming Jun Submit your best photos with sports and/or fitness related content and stand a chance to win up to S$750.00 ! There are two categories, namely Student and Open Category, - Shoot and win! Sports Fotography Challenge is a newly launched event, in conjunction with Sports & Fitness Asia 2015 Exposition and Conference that is taking place in Singapore coming Jun Submit your best photos with sports and/or fitness related content and stand a chance to win up to S$750.00 ! There are two categories, namely Student and Open Category,
- [Race Review: The Green Corridor Run 2015 (by 'sinaistrider')](https://www.justrunlah.com/2015/03/09/race-review-the-green-corridor-run-2015-by-sinaistrider/) - The most sociable alarm call for a race in Singapore; I was woken by my clock at around 0715 for this year's Green Corridor Run. Headed down to Tanjong Pagar Station in a taxi with The Claw. It's our last build up run for the upcoming TransLantau 50k in Hong Kong (more on that in - The most sociable alarm call for a race in Singapore; I was woken by my clock at around 0715 for this year's Green Corridor Run. Headed down to Tanjong Pagar Station in a taxi with The Claw. It's our last build up run for the upcoming TransLantau 50k in Hong Kong (more on that in
- [Race Review: Nagoya Women’s Marathon 2015 "Checked"](https://www.justrunlah.com/2015/03/11/race-review-nagoya-womens-marathon-2015-checked/) - After doing the Tokyo Marathon in 2014, a friend told me about the Nagoya Women’s Marathon and how this race was different from others. So last September, I bidded for an entry slot and was lucky to garner an entry to this largest women-only marathon in the world. Here are some facts about the Nagoya - After doing the Tokyo Marathon in 2014, a friend told me about the Nagoya Women’s Marathon and how this race was different from others. So last September, I bidded for an entry slot and was lucky to garner an entry to this largest women-only marathon in the world. Here are some facts about the Nagoya
- ["I'm as good as anybody out there"](https://www.justrunlah.com/2015/01/01/im-as-good-as-anybody-out-there/) - I've come a long way to get to where I am now. Like many of us I have gone through long hours of pounding and tearing through dirt, most of the times soaked in mud, day in and day out. The hottest tropical sun is no threat to me and my kind. This is - I've come a long way to get to where I am now. Like many of us I have gone through long hours of pounding and tearing through dirt, most of the times soaked in mud, day in and day out. The hottest tropical sun is no threat to me and my kind. This is
- [Runninghour: Integration Workshop review](https://www.justrunlah.com/2015/01/21/runninghour-integration-workshop-review/) - I've just registered for my 2nd race this year, the inaugural "Running Hour 2015" which will be held on Sunday, 22 March. This race will be different to anything I've done before as it's a race for people with Special Needs. I want to take part to help people less fortunate than me to enjoy - I've just registered for my 2nd race this year, the inaugural "Running Hour 2015" which will be held on Sunday, 22 March. This race will be different to anything I've done before as it's a race for people with Special Needs. I want to take part to help people less fortunate than me to enjoy
- [An interview with the founders and members of Runninghour](https://www.justrunlah.com/2015/01/24/an-interview-with-the-founders-and-members-of-runninghour/) - Meet Runninghour Co-op. You might know the name from Runninghour2015: Run So Others Can event on March 22nd, or have spotted the Runninghour runners in their distinctive apparel in one of the races you've ran, but how much do you know about the background of the club? We had the pleasure to chat with the founders and - Meet Runninghour Co-op. You might know the name from Runninghour2015: Run So Others Can event on March 22nd, or have spotted the Runninghour runners in their distinctive apparel in one of the races you've ran, but how much do you know about the background of the club? We had the pleasure to chat with the founders and
- [Runninghour Workshop Review, 17 January 2015 (by 'Elf')](https://www.justrunlah.com/2015/01/29/runninghour-workshop-review-7-january-2015-by-elf/) - Runninghour – Integrating People With Special Needs As a lead up to RunningHour 2015 on 22nd March, Running Hour is organizing 3 workshops to create awareness and I was glad to have attended the one held on 17th January at the Sports Hub Library. Since I didn't do much homework prior to the workshop, I - Runninghour – Integrating People With Special Needs As a lead up to RunningHour 2015 on 22nd March, Running Hour is organizing 3 workshops to create awareness and I was glad to have attended the one held on 17th January at the Sports Hub Library. Since I didn't do much homework prior to the workshop, I
- [This Month's Training: Hills](https://www.justrunlah.com/2015/01/25/this-months-training-hills/) - Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs and body against the unrelenting gravitational force in conquering the upward slopes. Benefits of Hills Running While the idea of racing up and down slopes might sound like a daunting idea, - Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs and body against the unrelenting gravitational force in conquering the upward slopes. Benefits of Hills Running While the idea of racing up and down slopes might sound like a daunting idea,
- [Review: U Run All Access by U Sports, NTUC Club](https://www.justrunlah.com/2015/02/20/review-u-run-all-access-by-u-sports-ntuc-club/) - What is U Run All Access? Previously known as the ‘U Run Premium Package’, the annual running package introduced by U Sports, NTUC Club, is now rebranded as ‘U Run All Access’ package, bringing about attractive lifestyle benefits and exciting features for avid runners and enthusiasts with its comprehensive registration and notification system. U Run - What is U Run All Access? Previously known as the ‘U Run Premium Package’, the annual running package introduced by U Sports, NTUC Club, is now rebranded as ‘U Run All Access’ package, bringing about attractive lifestyle benefits and exciting features for avid runners and enthusiasts with its comprehensive registration and notification system. U Run
- [Geylang River - The Gateway into Marina Bay (Highly Recommended)](https://www.justrunlah.com/2015/03/01/geylang-river-the-gateway-into-marina-bay-highly-recommended/) - It has been exactly 3 years since I started SG Unfit Runners and we are running into one of the biggest challenge of our blog: Finding an area in the central area which we have not covered yet and is acceptable by all the Unfit Runners who live all over Singapore. We spend sometime huddling - It has been exactly 3 years since I started SG Unfit Runners and we are running into one of the biggest challenge of our blog: Finding an area in the central area which we have not covered yet and is acceptable by all the Unfit Runners who live all over Singapore. We spend sometime huddling
- [Commando Challenge 2015: Beach, Jungle, Track, Fire, Ice, Electricity!](https://www.justrunlah.com/2015/07/06/commando-challenge-2015-beach-jungle-track-fire-ice-electricity/) - At A Glance Singapore's Ultimate Obstacle Event, The Commando Challenge is back on 17 October 2015. Held on Sentosa Island, the 2015 edition has more obstacles than last year with 14 challenges for commandos to get over, under and around. With new and old elements including the beach run, track and jungle paths and of - At A Glance Singapore's Ultimate Obstacle Event, The Commando Challenge is back on 17 October 2015. Held on Sentosa Island, the 2015 edition has more obstacles than last year with 14 challenges for commandos to get over, under and around. With new and old elements including the beach run, track and jungle paths and of
- [For Honour and Glory: 5 reasons to participate in Commando Challenge 2015](https://www.justrunlah.com/2015/08/17/for-honour-and-glory-5-reasons-to-participate-in-commando-challenge-2015/) - Make way for the the ultimate obstacle race in Singapore, the Commando Challenge 2015, which will be held on 17 October 2015 at Sentosa Island! Expect a 6km run along beaches and jungles of Sentosa, overcoming 14 military style obstacles such as fire, ice, electricity, crawls and climbs! A fitness event to test your determination, endurance, overcoming your fears and - Make way for the the ultimate obstacle race in Singapore, the Commando Challenge 2015, which will be held on 17 October 2015 at Sentosa Island! Expect a 6km run along beaches and jungles of Sentosa, overcoming 14 military style obstacles such as fire, ice, electricity, crawls and climbs! A fitness event to test your determination, endurance, overcoming your fears and
- [Borneo International Marathon 2015: Best Chance For A PB!](https://www.justrunlah.com/2014/11/03/borneo-international-marathon-2015-best-chance-for-a-pb/) - Borneo International Marathon will be held on 3 May 2015, featuring a flat and fast route, this might be your chance for a PB! Go for either the 42km, 21km or the 10km and run through iconic scenery.
- [Throwback 2016: The 3 Most Unique Races in Malaysia](https://www.justrunlah.com/2016/12/29/throwback-2016-3-most-unique-races-in-malaysia/) - The running scene in Malaysia is undoubtedly growing exponentially, with many people doing back-to-back races, back-3-back races and even an astonishing back-4-back races! With many interesting concepts, from color runs, to music runs, to electric runs, here are our 3 Most Unique Races in Malaysia that you should look out for again in year 2017! - The running scene in Malaysia is undoubtedly growing exponentially, with many people doing back-to-back races, back-3-back races and even an astonishing back-4-back races! With many interesting concepts, from color runs, to music runs, to electric runs, here are our 3 Most Unique Races in Malaysia that you should look out for again in year 2017!
- [JRL Is Turning One: Grand Giveaway Sweepstakes](https://www.justrunlah.com/2014/11/18/jrl-birthday-giveaway-sweepstakes/) - On December 3rd 2014, we will be turning one! It has been a great first year. At JRL, we are constantly thinking about how to make this site a fun and informative place for everybody. Now, just in time for our birthday, and thanks to our contest sponsors, we are bringing you a grand giveaway sweepstakes with 10 amazing prizes! - On December 3rd 2014, we will be turning one! It has been a great first year. At JRL, we are constantly thinking about how to make this site a fun and informative place for everybody. Now, just in time for our birthday, and thanks to our contest sponsors, we are bringing you a grand giveaway sweepstakes with 10 amazing prizes!
- ["I Get To Run Even Though I Lost My Sight" - Meet Runninghour members](https://www.justrunlah.com/2014/12/19/i-get-to-run-even-though-i-lost-my-sight-meet-runninghour-members/) - Runninghour is an inclusive running club for integrating people with special needs. We'd like to introduce some of its members, whom you will be running alongside at the inaugural "Run So Others Can" race (March 22, 2015). Dennis Sim Joined Runninghour: 2013 What was your first running experience with Runninghour and what was it like? Dennis: - Runninghour is an inclusive running club for integrating people with special needs. We'd like to introduce some of its members, whom you will be running alongside at the inaugural "Run So Others Can" race (March 22, 2015). Dennis Sim Joined Runninghour: 2013 What was your first running experience with Runninghour and what was it like? Dennis:
- [How to Incorporate Strength Training into Your Running Routine for Better Results](https://www.justrunlah.com/2023/04/17/how-to-incorporate-strength-training-into-your-running-routine-for-better-results/) - Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any runner's routine, as it helps to improve performance and reduce the risk of injury. Strength training is an essential part of any runner’s routine. It helps to improve performance and reduce the risk - Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any runner's routine, as it helps to improve performance and reduce the risk of injury. Strength training is an essential part of any runner’s routine. It helps to improve performance and reduce the risk
- [Does Roller Skating Or Rollerblading Benefit Runners?](https://www.justrunlah.com/2022/11/28/does-roller-skating-or-rollerblading-benefit-runners/) - Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of long-term success. This cardiovascular workout strengthens the hips, legs, and core. Although the hazards can be minimized with caution and safety equipment, the advantages to the mind and the body might be enormous. - Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of long-term success. This cardiovascular workout strengthens the hips, legs, and core. Although the hazards can be minimized with caution and safety equipment, the advantages to the mind and the body might be enormous.
- [6 Benefits of Chiropractic Care](https://www.justrunlah.com/2022/09/14/6-benefits-of-chiropractic-care/) - Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive, which are expensive, and pose safety concerns. Unsurprisingly, many people are turning to alternative remedies for their non-invasive nature and lack of adverse side effects. Chiropractic care is one of the most renowned - Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive, which are expensive, and pose safety concerns. Unsurprisingly, many people are turning to alternative remedies for their non-invasive nature and lack of adverse side effects. Chiropractic care is one of the most renowned
- [Compete Your Fastest Mile at Under Armour All Out Mile Today!](https://www.justrunlah.com/2022/05/24/compete-your-fastest-mile-at-ua-all-out-mile-today/) - Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and coaches. The UA All Out Mile provides the motivation, the coaching, and the training plan to help runners run their fastest mile. With virtual participation in 14 countries, Under Armour has almost doubled regional participation from - Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and coaches. The UA All Out Mile provides the motivation, the coaching, and the training plan to help runners run their fastest mile. With virtual participation in 14 countries, Under Armour has almost doubled regional participation from
- [6 Fitness Tips That Will Change The Way You Work Out](https://www.justrunlah.com/2021/09/22/6-fitness-tips-that-will-change-the-way-you-work-out/) - The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and exercises that promise to change the way you work out for the better. If you're looking to make some fitness changes in your life, here are six fitness tips that will help! Create - The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and exercises that promise to change the way you work out for the better. If you're looking to make some fitness changes in your life, here are six fitness tips that will help! Create
- [Health care crisis - what can I do to help?](https://www.justrunlah.com/2022/07/21/health-care-crisis-what-can-i-do-to-help/) - After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new health program for the 2021-2027 period. The program aims to strengthen prevention, surveillance, and crisis response. It allows the EU to invest in the creation of reserves for medical supplies, and the preparation - After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new health program for the 2021-2027 period. The program aims to strengthen prevention, surveillance, and crisis response. It allows the EU to invest in the creation of reserves for medical supplies, and the preparation
- [Make history by being part of NUS Giving Run BIG’s first-ever hybrid race!](https://www.justrunlah.com/2022/05/20/make-history-by-being-part-of-nus-giving-run-bigs-first-ever-hybrid-race/) - Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever hybrid race! This year’s run will take on a hybrid race format that allows both virtual and in-person participation amongst runners of the NUS community and members of the public. Run BIG 2022 will be - Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever hybrid race! This year’s run will take on a hybrid race format that allows both virtual and in-person participation amongst runners of the NUS community and members of the public. Run BIG 2022 will be
- [5 Benefits of Using Knee Sleeves](https://www.justrunlah.com/2021/12/30/5-benefits-of-using-knee-sleeves/) - An active life is one of the best things you can do for your joints and for the rest of your body to be healthy. However, injuries can occur and often affect the knees. Whether you are a regular walker or a competitive athlete, dealing with knee pain can make it difficult to enjoy your - An active life is one of the best things you can do for your joints and for the rest of your body to be healthy. However, injuries can occur and often affect the knees. Whether you are a regular walker or a competitive athlete, dealing with knee pain can make it difficult to enjoy your
- [4 Calorie-Burning Workouts](https://www.justrunlah.com/2022/04/18/4-calorie-burning-workouts/) - Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy schedules? These effective and time-efficient workouts can be incorporated into your regular training routine by simply making some adjustments. Because whether we like - Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy schedules? These effective and time-efficient workouts can be incorporated into your regular training routine by simply making some adjustments. Because whether we like
- [Get To Your Personal Best On Any Terrain With The New Skechers GOrun Trail Altitude](https://www.justrunlah.com/2022/03/29/conquer-any-distance-in-ultimate-comfort-with-skechers/) - Designed for enhanced stability and support, Skechers' new GOrun Trail Altitude performance shoes will revolutionize your run, no matter where you go. Skechers, The Comfort Technology Company™, a global leader in lifestyle and performance footwear, announces a new addition to its award-winning high-performance GOrun series. GOrun Trail Altitude is designed to handle a variety of - Designed for enhanced stability and support, Skechers' new GOrun Trail Altitude performance shoes will revolutionize your run, no matter where you go. Skechers, The Comfort Technology Company™, a global leader in lifestyle and performance footwear, announces a new addition to its award-winning high-performance GOrun series. GOrun Trail Altitude is designed to handle a variety of
- [Fitness Tips: 4 Tips to Reach Your Goals](https://www.justrunlah.com/2022/01/03/fitness-tips-4-tips-to-reach-your-goals/) - Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a few tips to help you stay motivated and on track when you're not quite feeling it. With all this adds good supplements such as the best whey isolate protein. 1. VISUALIZE YOUR SUCCESS - Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a few tips to help you stay motivated and on track when you're not quite feeling it. With all this adds good supplements such as the best whey isolate protein. 1. VISUALIZE YOUR SUCCESS
- [Gold Coast Marathon is #GoodToGo in 2022!](https://www.justrunlah.com/2022/03/30/gold-coast-marathon-is-goodtogo-in-2022/) - Aren't you looking forward to packing your running gear and weeping with joy when you reach the airport to catch the earliest flight for your runcation? Running the 42nd Village Roadshow Theme Parks Gold Coast Marathon might be a great idea now that the borders will open soon! It is definitely #GoodToGo! The Village Roadshow - Aren't you looking forward to packing your running gear and weeping with joy when you reach the airport to catch the earliest flight for your runcation? Running the 42nd Village Roadshow Theme Parks Gold Coast Marathon might be a great idea now that the borders will open soon! It is definitely #GoodToGo! The Village Roadshow
- [How To Prepare For A 10k Run](https://www.justrunlah.com/2022/09/05/how-to-prepare-for-a-10k-run/) - Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM run and racing a 10KM run. Finishing a 10k run may be a huge achievement for some runners while more advanced runners might be - Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM run and racing a 10KM run. Finishing a 10k run may be a huge achievement for some runners while more advanced runners might be
- [5 Common Causes of Shoulder Pain among Runners](https://www.justrunlah.com/2021/04/26/5-common-causes-of-shoulder-pain-among-runners/) - Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck can get painful once you are done with your run. While your lower body might do most of the work while running, your upper body contributes a lot as well. Discomfort in the - Running is very common and while most people associate running with pain in the feet, knees, and legs, your shoulders and neck can get painful once you are done with your run. While your lower body might do most of the work while running, your upper body contributes a lot as well. Discomfort in the
- [Adidas Unveils The Largest Performance Brand Concept Store In Singapore At Vivocity Level 1 – A Nexus Of Creativity In Sport](https://www.justrunlah.com/2021/04/08/adidas-unveils-the-largest-performance-brand-concept-store-in-singapore/) - Hyper-local signatures reinterpreting the story of sport in Singapore by leading creatives Aeropalmics, Ink&Clog and Space Objekt In-store exclusive products and Singapore’s first MakerLab Public can join workshops hosted by sporting legend, Fandi Ahmad and more Music Video of future of Sport anthem Who Could Imagine, premiering during launch adidas announces the launch of their - Hyper-local signatures reinterpreting the story of sport in Singapore by leading creatives Aeropalmics, Ink&Clog and Space Objekt In-store exclusive products and Singapore’s first MakerLab Public can join workshops hosted by sporting legend, Fandi Ahmad and more Music Video of future of Sport anthem Who Could Imagine, premiering during launch adidas announces the launch of their
- [Why Surfers Should Run & Runners Should Surf](https://www.justrunlah.com/2021/05/20/why-surfers-should-run-runners-should-surf/) - It is common for athletes to cross different sports and excel at it. This is why we have seen athletes that can be pros in different sports, using their strength and skills across different sports. This is why surfers should run and runners should surf. Running is an excellent way to stay fit when you - It is common for athletes to cross different sports and excel at it. This is why we have seen athletes that can be pros in different sports, using their strength and skills across different sports. This is why surfers should run and runners should surf. Running is an excellent way to stay fit when you
- [Celebrate Decathlon's First-Ever Virtual Sports Carnival With 10 Different Sports Challenges!](https://www.justrunlah.com/2021/07/09/decathlons-first-ever-virtual-sports-carnival/) - In celebration of Decathlon Sports Fest 2021, Decathlon Singapore partners with Sport Singapore to introduce its first-ever Virtual Sports Carnival! Register now! From 24 July - 8 August 2021, discover and participate in these 10 different sports with fun challenges to complete with your family and friends. Every registration entitles you to a free event - In celebration of Decathlon Sports Fest 2021, Decathlon Singapore partners with Sport Singapore to introduce its first-ever Virtual Sports Carnival! Register now! From 24 July - 8 August 2021, discover and participate in these 10 different sports with fun challenges to complete with your family and friends. Every registration entitles you to a free event
- [Home Gym Equipment That You Need To Have To Make Your Workouts More Effective](https://www.justrunlah.com/2021/05/11/home-gym-equipment-that-you-need-to-have-to-make-your-workouts-more-effective/) - It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back from a store or setting up a treadmill is not straightforward – but it is a worthwhile investment. Consider the amount of time you’ll save traveling to and from the gym and how - It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back from a store or setting up a treadmill is not straightforward – but it is a worthwhile investment. Consider the amount of time you’ll save traveling to and from the gym and how
- [HOKA ONE ONE® Introduces the Next Iteration of Popular Bondi Line—The All-New Bondi X](https://www.justrunlah.com/2021/10/01/hoka-one-one-introduces-the-all-new-bondi-x/) - Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is known for, the Bondi X allows everyone to level up. (GOLETA, Calif.), September 15, 2021 – HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK), will release the brand-new Bondi X at HOKA.com - Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is known for, the Bondi X allows everyone to level up. (GOLETA, Calif.), September 15, 2021 – HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK), will release the brand-new Bondi X at HOKA.com
- [3 Hacks for Keeping up with a Tough Training Regimen](https://www.justrunlah.com/2021/02/07/3-hacks-for-keeping-up-with-a-tough-training-regimen/) - The thing about exercise routines is that unless they are tough, they cannot really produce results. This holds true irrespective of whether your goal is to shed fat, gain muscle or do both simultaneously. This is precisely why we see so many people spending years in the gym, without getting the results they wanted to - The thing about exercise routines is that unless they are tough, they cannot really produce results. This holds true irrespective of whether your goal is to shed fat, gain muscle or do both simultaneously. This is precisely why we see so many people spending years in the gym, without getting the results they wanted to
- [Gear Review: The North Face Flight Vectiv](https://www.justrunlah.com/2021/03/10/gear-review-the-north-face-flight-vectiv/) - Carbon-plated running shoes have been an upcoming trend since Nike brought them to fame in 2017. Through many independent lab tests and multiple records-breaking marathon victories, it was substantially proven that the carbon technology improves cushioning and running economy, which allows for quicker recovery times, reduces muscle fatigue, increases speed and lowers chronic injuries to - Carbon-plated running shoes have been an upcoming trend since Nike brought them to fame in 2017. Through many independent lab tests and multiple records-breaking marathon victories, it was substantially proven that the carbon technology improves cushioning and running economy, which allows for quicker recovery times, reduces muscle fatigue, increases speed and lowers chronic injuries to
- [5 Cycling Mistakes to Avoid](https://www.justrunlah.com/2021/01/14/5-cycling-mistakes-to-avoid/) - Riding a bike is one of the easiest sports in the world. All you need to do is to hop on, push the pedals and you're good to go! However, whether you're new to cycling or expert in cycling, we all tend to make mistakes. Here are the common cycling mistakes and tips on how - Riding a bike is one of the easiest sports in the world. All you need to do is to hop on, push the pedals and you're good to go! However, whether you're new to cycling or expert in cycling, we all tend to make mistakes. Here are the common cycling mistakes and tips on how
- [Own Your Run with Decathlon Singapore’s first-ever Virtual Run 2021!](https://www.justrunlah.com/2021/01/06/own-your-run-with-decathlon-singapores-first-ever-virtual-run-2021/) - Register now! Kick-off the new year by pushing your physical limits - Decathlon’s annual race is back with the Decathlon Virtual Run 2021! After its first edition in 2019 and hiatus in 2020, the race is back with a twist: its three-legged virtual challenges will allow you to participate anytime and anywhere you want. In - Register now! Kick-off the new year by pushing your physical limits - Decathlon’s annual race is back with the Decathlon Virtual Run 2021! After its first edition in 2019 and hiatus in 2020, the race is back with a twist: its three-legged virtual challenges will allow you to participate anytime and anywhere you want. In
- [Best Herbs For Runners Energy](https://www.justrunlah.com/2020/08/10/best-herbs-for-runners-energy/) - Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to natural alternatives, over the years, the use of herbal medications has increased. These have many health effects for the body–from minor health issues and bodily maintenance purposes to even more serious concerns. Running - Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to natural alternatives, over the years, the use of herbal medications has increased. These have many health effects for the body–from minor health issues and bodily maintenance purposes to even more serious concerns. Running
- [How Pokemon Go will be the Game that Revolutionizes Outdoor Running](https://www.justrunlah.com/2016/07/10/how-pokemon-go-will-be-the-game-that-revolutionizes-outdoor-running/) - These days, the unfit runners are not feeling very adventurous to try out new running routes and we have been sticking to our usual running routine around Marina Bay and Harbourfront area. Other than the usual excuses of too far, too ulu (remote) and "No good breakfast", our westerners are affected by the SMRT announcement - These days, the unfit runners are not feeling very adventurous to try out new running routes and we have been sticking to our usual running routine around Marina Bay and Harbourfront area. Other than the usual excuses of too far, too ulu (remote) and "No good breakfast", our westerners are affected by the SMRT announcement
- [Chuncheon International Marathon - A Race That Takes Your Breath Away](https://www.justrunlah.com/2016/07/18/chuncheon-international-marathon-a-race-that-takes-your-breath-away/) - Legends of the fall First hit in 1946, the Chosun Ilbo Chuncheon International Marathon is the second oldest marathon in South Korea to commemorate Ki-Jung Son’s World Victory. Supported by Korea Tourism Organization, this iconic event is also one of the two races in the country that holds an IAAF Silver Label and this year the Chuncheon International Marathon - Legends of the fall First hit in 1946, the Chosun Ilbo Chuncheon International Marathon is the second oldest marathon in South Korea to commemorate Ki-Jung Son’s World Victory. Supported by Korea Tourism Organization, this iconic event is also one of the two races in the country that holds an IAAF Silver Label and this year the Chuncheon International Marathon
- [Race Review: OSIM Sundown Marathon 2016 [HM] (by iamspartan6318)](https://www.justrunlah.com/2016/06/29/race-review-osim-sundown-marathon-2016-hm-by-iamspartan6318/) - Like most people, I have a regular sleep cycle. Which is to sleep early(actually much closer to midnight) and wake up early. I try not do anything that will disrupt this cycle. Otherwise poof, you become a zombie with limited cognitive abilities for the entire day. So, why did I sign up for this half-marathon - Like most people, I have a regular sleep cycle. Which is to sleep early(actually much closer to midnight) and wake up early. I try not do anything that will disrupt this cycle. Otherwise poof, you become a zombie with limited cognitive abilities for the entire day. So, why did I sign up for this half-marathon
- [5 Races Through Historical Cities](https://www.justrunlah.com/2016/07/01/5-races-through-historical-cities/) - There is a growing phenomenon of run-cations - a fusion of athletics and exotic places. Let us take you back in time with these 5 amazing races through beautiful historical cities. 1. Angkor Wat Marathon Photo Credit: Angkor Wat Marathon What other race offers you the opportunity to run through one of the ancient wonders of - There is a growing phenomenon of run-cations - a fusion of athletics and exotic places. Let us take you back in time with these 5 amazing races through beautiful historical cities. 1. Angkor Wat Marathon Photo Credit: Angkor Wat Marathon What other race offers you the opportunity to run through one of the ancient wonders of
- [Interview with Mok Ying Rong: Blackmores Sydney Running Festival](https://www.justrunlah.com/2016/07/14/interview-with-mok-ying-rong-blackmores-sydney-running-festival/) - An annual FUN for EVERYONE! This year Blackmores Sydney Running Festival will be held on 18 September with four categories to choose from: Full Marathon, Half Marathon, Bridge Run (9 km) and Family Fun Run (4 km)! The new flatter, faster and even more beautiful Sydney courses will take you pass through some of Sydney's most breathtaking and historic landmarks including the Harbour - An annual FUN for EVERYONE! This year Blackmores Sydney Running Festival will be held on 18 September with four categories to choose from: Full Marathon, Half Marathon, Bridge Run (9 km) and Family Fun Run (4 km)! The new flatter, faster and even more beautiful Sydney courses will take you pass through some of Sydney's most breathtaking and historic landmarks including the Harbour
- [#TranscendYourself: I run and I feel better!](https://www.justrunlah.com/2016/07/15/transcendyourself-i-run-and-i-feel-better/) - “Running makes you feel happier, stronger and better.” – You will probably be familiar with this tagline, commonly found in articles discussing the benefits of running. But how can running actually make you feel better and how has it changed you? Well, here are some real-life stories from Finishers of The Performance Series that support that it's - “Running makes you feel happier, stronger and better.” – You will probably be familiar with this tagline, commonly found in articles discussing the benefits of running. But how can running actually make you feel better and how has it changed you? Well, here are some real-life stories from Finishers of The Performance Series that support that it's
- [Race Review: Compressport Run 2016 [10km] (by iamspartan6318)](https://www.justrunlah.com/2016/07/13/race-review-compressport-run-2016-10km-by-iamspartan6318/) - This was a race of significance. To my wife, it was going to be her first 10km run. To me, this was the place I got my very first race medal. Just looking this place brings back memories of grit, endurance and how far my fitness journey has brought me. This also happens to be - This was a race of significance. To my wife, it was going to be her first 10km run. To me, this was the place I got my very first race medal. Just looking this place brings back memories of grit, endurance and how far my fitness journey has brought me. This also happens to be
- [Gardens by the Bay: Singapore's Most Popular Running Spot](https://www.justrunlah.com/2016/07/22/gardens-by-the-bay-singapore-most-popular-running-spot/) - Several notable running events have been held at Gardens by the Bay and there is an upcoming one - The Performance Series Race 3 on 7 August 2016! Gardens by the Bay is designed to be Singapore’s national gardens in the heart of the city – Marina Bay, bordering the Marina Reservoir. This multi-award winning horticultural - Several notable running events have been held at Gardens by the Bay and there is an upcoming one - The Performance Series Race 3 on 7 August 2016! Gardens by the Bay is designed to be Singapore’s national gardens in the heart of the city – Marina Bay, bordering the Marina Reservoir. This multi-award winning horticultural
- [$50 Off Chuncheon International Marathon 2016](https://www.justrunlah.com/2016/09/08/50-off-chuncheon-international-marathon-2016/) - The Autumn Legend - between the lovely tinge of the red-brown autumn colours and the amazing fall view of the iconic Samaksan Mountain and magical Uiamho Lake, what more reason do you need to join the majestic Chuncheon International Marathon. The October marathon captures the magnificent colourful autumn scenery as you run along the prestige - The Autumn Legend - between the lovely tinge of the red-brown autumn colours and the amazing fall view of the iconic Samaksan Mountain and magical Uiamho Lake, what more reason do you need to join the majestic Chuncheon International Marathon. The October marathon captures the magnificent colourful autumn scenery as you run along the prestige
- [Race Review: Salomon X-Trail Run 2016 [10km] (by Moses)](https://www.justrunlah.com/2016/10/24/race-review-salomon-x-trail-run-2016-10km-by-moses/) - I genuinely found this to be quite a thrill. Or trail, should I say. I will try to provide an adequately detailed, objective account of my race experience. Do look out for the font in italics as I highlight some aspects constituting my race experience :) Race Category 10km Competitive! Original rates were pretty pricey but a discount - I genuinely found this to be quite a thrill. Or trail, should I say. I will try to provide an adequately detailed, objective account of my race experience. Do look out for the font in italics as I highlight some aspects constituting my race experience :) Race Category 10km Competitive! Original rates were pretty pricey but a discount
- [Race Review: OSIM Sundown Marathon 2016 [10km] (by Moses)](https://www.justrunlah.com/2016/06/06/race-review-osim-sundown-marathon-2016-10km-by-moses/) - Disclaimer: In return for a sponsored race slot by JustRunLah!, here is my review of the race. As with my other reviews, I do attempt to provide an objective account of my race experience, focusing on various aspects which you my look out for as I've deliberately written in italics :) Race Category This year's edition - Disclaimer: In return for a sponsored race slot by JustRunLah!, here is my review of the race. As with my other reviews, I do attempt to provide an objective account of my race experience, focusing on various aspects which you my look out for as I've deliberately written in italics :) Race Category This year's edition
- [Runner's Etiquette: Do's and Don'ts for a Happy Run](https://www.justrunlah.com/2016/06/28/runners-etiquette-dos-and-donts-for-a-happy-run/) - -
- [Freebies and Deals at TPS Race Pack Collection](https://www.justrunlah.com/2016/06/17/freebies-and-deals-at-tps-race-pack-collection/) - Those heading to the race pack collection of The Performance Series this weekend are in for a treat! Together with their sponsors, TPS race organisers have secured a number of deals and happenings throughout the weekend, let's have a look at some! Where & When Dates: Saturday 18 & Sunday 19 June Time: 11am-7pm Venue: Fountain Square (Basement 1), City - Those heading to the race pack collection of The Performance Series this weekend are in for a treat! Together with their sponsors, TPS race organisers have secured a number of deals and happenings throughout the weekend, let's have a look at some! Where & When Dates: Saturday 18 & Sunday 19 June Time: 11am-7pm Venue: Fountain Square (Basement 1), City
- [Understanding Hong Kong and its Running Society For All Travelling Runners](https://www.justrunlah.com/2016/05/15/understanding-hong-kong-and-its-running-society-for-all-travelling-runners/) - Run along one of the busiest and vibrant places in Hong Kong, Ma On Shan-Sha Tin Promenade and stop over at one of their traditional breakfast place selling beef brisket. Let's break this down further into 3 steps every traveling runners should take. #1 Find a running route Search for a running route close to your - Run along one of the busiest and vibrant places in Hong Kong, Ma On Shan-Sha Tin Promenade and stop over at one of their traditional breakfast place selling beef brisket. Let's break this down further into 3 steps every traveling runners should take. #1 Find a running route Search for a running route close to your
- [Understanding Australia and its Running Society For All Travelling Runners](https://www.justrunlah.com/2016/05/21/understanding-australia-and-its-running-society-for-all-travelling-runners/) - Australia, with its many terrains and breathtaking view, is good for trail running. From coastal beaches to hilly rainforest, it's no wonder why Australians themselves run mostly for fitness and pleasure. A lot of us would also be willing to travel to Australia to train along their coast or to experience trail running. That's just - Australia, with its many terrains and breathtaking view, is good for trail running. From coastal beaches to hilly rainforest, it's no wonder why Australians themselves run mostly for fitness and pleasure. A lot of us would also be willing to travel to Australia to train along their coast or to experience trail running. That's just
- [8 things runners should say "NO" to in 2016](https://www.justrunlah.com/2016/01/03/8-things-runners-should-say-no-to-in-2016/) - 1. No to cigarettes Social smoking can be as bad as habitual smoking. Although social smokers may feel less vulnerable to harm than heavier smokers, they are still likely to suffer from smoking-related respiratory disease, heart attack, stroke and cancer. Smoking as little as one to four cigarettes each day triples your risk of heart - 1. No to cigarettes Social smoking can be as bad as habitual smoking. Although social smokers may feel less vulnerable to harm than heavier smokers, they are still likely to suffer from smoking-related respiratory disease, heart attack, stroke and cancer. Smoking as little as one to four cigarettes each day triples your risk of heart
- [Which New Challenge Will You Take Up?](https://www.justrunlah.com/2015/10/15/which-new-challenge-will-you-take-up/) - You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your PBs for all distances from the 100m sprint to the marathon. You are more likely to recall your first race than your parents’ wedding anniversary. In short, you eat, sleep, and - You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your PBs for all distances from the 100m sprint to the marathon. You are more likely to recall your first race than your parents’ wedding anniversary. In short, you eat, sleep, and
- [16 Virtues to ace any race – #3: Effort](https://www.justrunlah.com/2015/11/25/16-virtues-to-ace-any-race-3-effort/) - Author Mark Will-Weber once said, "Running is real and relatively simple, but it ain't easy." Ultramarathoners and national record holders don't just happen. What's behind them is hours of dedicated long runs, holistic workouts and a fair share of blisters and painful muscle cramps. Whether you've signed up for 5K, 10K or had the impressive courage of taking - Author Mark Will-Weber once said, "Running is real and relatively simple, but it ain't easy." Ultramarathoners and national record holders don't just happen. What's behind them is hours of dedicated long runs, holistic workouts and a fair share of blisters and painful muscle cramps. Whether you've signed up for 5K, 10K or had the impressive courage of taking
- [Launch of '100PLUS Run for Good'](https://www.justrunlah.com/2015/11/27/launch-of-100plus-run-for-good/) - Run for a Good Cause with 100PLUS We attended the launch of 100PLUS Run for Good earlier today at Kallang Wave Mall, and we are delighted to share with you the happenings! National athletes ran and for every kilometre they clocked, 100PLUS pledges to donate S$50 to SportCares. Participating athletes were national sprinter Calvin Kang, Veronica Shanti Pereira, Dipna - Run for a Good Cause with 100PLUS We attended the launch of 100PLUS Run for Good earlier today at Kallang Wave Mall, and we are delighted to share with you the happenings! National athletes ran and for every kilometre they clocked, 100PLUS pledges to donate S$50 to SportCares. Participating athletes were national sprinter Calvin Kang, Veronica Shanti Pereira, Dipna
- [Santa Run For Wishes 2015, Largest Christmas Run in Singapore!](https://www.justrunlah.com/2015/09/21/santa-run-for-wishes-2015-largest-christmas-run-in-singapore/) - Christmas is the season of giving without the thought of getting. Make your Christmas a meaningful and extraordinary one by joining the Santa Run for Wishes 2015! On 28 November 2015 at Sentosa, transform into a Santa and be part of the largest Christmas run in Singapore to show your support for the Make-A-Wish Foundation. Run for a - Christmas is the season of giving without the thought of getting. Make your Christmas a meaningful and extraordinary one by joining the Santa Run for Wishes 2015! On 28 November 2015 at Sentosa, transform into a Santa and be part of the largest Christmas run in Singapore to show your support for the Make-A-Wish Foundation. Run for a
- [Race Review: The Straits Times Run at the Hub 2015 [10 km] (by Shereen)](https://www.justrunlah.com/2015/09/27/race-review-the-straits-times-run-at-the-hub-2015-10-km-by-shereen/) - ST Run in the Hub 2015 concluded last Sunday at the Singapore Sports Hub. I did the 10km, rather bravely, considering I haven't done serious running for a good few months. Not taking into the account the treadmill sessions at the gym. Still, here's a quick review of the entire race experience. Race Pack Collection - ST Run in the Hub 2015 concluded last Sunday at the Singapore Sports Hub. I did the 10km, rather bravely, considering I haven't done serious running for a good few months. Not taking into the account the treadmill sessions at the gym. Still, here's a quick review of the entire race experience. Race Pack Collection
- [Run, Watch, Eat and Play this Jubilee Weekend!](https://www.justrunlah.com/2015/08/06/run-watch-eat-and-play-this-jubilee-weekend/) - This year, Singapore celebrates its 5oth year of independence and the series of celebration and festive events that took place over the past few months and in the upcoming jubilee weekend have been the largest-scale ever! With an extended public holiday and festive weekend ahead, there are many activities lined up islandwide to celebrate this - This year, Singapore celebrates its 5oth year of independence and the series of celebration and festive events that took place over the past few months and in the upcoming jubilee weekend have been the largest-scale ever! With an extended public holiday and festive weekend ahead, there are many activities lined up islandwide to celebrate this
- [The Plunge](https://www.justrunlah.com/2015/08/08/the-plunge/) - Now here’s an important disclaimer: I'm privileged to have my race entry for the Singapore Aquathlon sponsored by MetaSport, the organisers of the event. In return, I'll be writing two articles on JustRunLah! for them. One prior to (yes this is it) and the other after the race (stay tuned!). What more could I ask - Now here’s an important disclaimer: I'm privileged to have my race entry for the Singapore Aquathlon sponsored by MetaSport, the organisers of the event. In return, I'll be writing two articles on JustRunLah! for them. One prior to (yes this is it) and the other after the race (stay tuned!). What more could I ask
- [Runners in the 21st century - What a feast!](https://www.justrunlah.com/2015/08/19/runners-in-the-21st-century-what-a-feast/) - Gone were the days where runners rely solely on water, isotonic drinks and whole foods to power their runs before, during and after a race. With extensive research and innovation in sports nutrition over the years, modern runners of the current era often themselves spoilt for choices of sports supplements which surpass traditional nutrition foods in terms - Gone were the days where runners rely solely on water, isotonic drinks and whole foods to power their runs before, during and after a race. With extensive research and innovation in sports nutrition over the years, modern runners of the current era often themselves spoilt for choices of sports supplements which surpass traditional nutrition foods in terms
- [Thank you, people behind the running lens!](https://www.justrunlah.com/2015/08/27/thank-you-people-behind-the-running-lens/) - You see them at the starting line, running route and at the finishing line. As you race in the merciless sun or cold, they are there with you as well, carrying and maneuvering with heavy equipment just to get the best shots of thousands of participants. These group of people are none other than sports photographers - You see them at the starting line, running route and at the finishing line. As you race in the merciless sun or cold, they are there with you as well, carrying and maneuvering with heavy equipment just to get the best shots of thousands of participants. These group of people are none other than sports photographers
- [OCC 3 Ten Run -The only 10km golf course run!](https://www.justrunlah.com/2015/09/01/occ-3-ten-run-the-only-10km-golf-course-run/) - Singapore's first ever golf course run, OCC 3Ten Run, will be held on 19th December 2015 (Saturday) from 6.00 pm until 11.00 pm at one of Singapore’s premier golf courses, Orchid Country Club (OCC). ‘3’ refers to the three 9-hole golf courses and ‘Ten’ refers to the entire route distance of 10 km. Race venue - An award-winning - Singapore's first ever golf course run, OCC 3Ten Run, will be held on 19th December 2015 (Saturday) from 6.00 pm until 11.00 pm at one of Singapore’s premier golf courses, Orchid Country Club (OCC). ‘3’ refers to the three 9-hole golf courses and ‘Ten’ refers to the entire route distance of 10 km. Race venue - An award-winning
- [3 Reasons why runners should pick up Pilates](https://www.justrunlah.com/2015/09/06/3-reasons-why-runners-should-pick-up-pilates/) - Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are some benefits to convince yourself to start trying out Pilates: 1. Run longer and faster Pilates helps to develop a strong core by supporting and strengthening the muscles of the torso, - Similar to Yoga, Pilates also challenges a person’s flexibility, balance, core fitness and strength; all of which are valuable to a runner. Below are some benefits to convince yourself to start trying out Pilates: 1. Run longer and faster Pilates helps to develop a strong core by supporting and strengthening the muscles of the torso,
- [A Cause Greater](https://www.justrunlah.com/2015/09/13/a-cause-greater/) - I write this with particular reference to the Race Against Cancer, though I'm sure some portions may resound with participants of other races on the 13th September 2015 as well. Social media sites of the Race Against Cancer (RAC), Yellow Ribbon Prison Run and POSB PAssion Run for Kids were constantly scrutinised by eager participants - I write this with particular reference to the Race Against Cancer, though I'm sure some portions may resound with participants of other races on the 13th September 2015 as well. Social media sites of the Race Against Cancer (RAC), Yellow Ribbon Prison Run and POSB PAssion Run for Kids were constantly scrutinised by eager participants
- [Boston Marathon 2016 - World's Oldest, Most Prestigious Road Race](https://www.justrunlah.com/2015/09/17/boston-marathon-2016-worlds-oldest-most-prestigious-road-race/) - The 120th Boston Marathon will held on 18 April 2016, and has been the world's oldest annual marathon since its inception in 1897 by the Boston Athletic Association (B.A.A.). The Boston Marathon continues to rank as one of the world's most prestigious road racing events and is one of the six World Marathon Majors. Registration for - The 120th Boston Marathon will held on 18 April 2016, and has been the world's oldest annual marathon since its inception in 1897 by the Boston Athletic Association (B.A.A.). The Boston Marathon continues to rank as one of the world's most prestigious road racing events and is one of the six World Marathon Majors. Registration for
- [You, Events and Haze. What it is all about.](https://www.justrunlah.com/2015/09/18/you-events-and-haze-the-love-triangle-this-weekend/) - Race date, venue, flag-off timing? Checked. The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all the important details right and hopefully get a good night’s sleep without pre-race jitters. For this coming weekend however, there is still one more thing you to take note before stepping - Race date, venue, flag-off timing? Checked. The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all the important details right and hopefully get a good night’s sleep without pre-race jitters. For this coming weekend however, there is still one more thing you to take note before stepping
- [10% Discount for Ubin Wayfinder 2015](https://www.justrunlah.com/2015/09/20/10-discount-for-ubin-wayfinder-2015/) - Get off the beaten track! Ubin Wayfinder offer racers an opportunity to explore the vast nature landscape that Ubin has to offer – Areas that tarred roads cannot reach. SO, what you waiting for? Save 10% with JustRunLah! All JRL readers get to enjoy an exclusive 10% off registration fees by using this code: UBINRUNLAH upon - Get off the beaten track! Ubin Wayfinder offer racers an opportunity to explore the vast nature landscape that Ubin has to offer – Areas that tarred roads cannot reach. SO, what you waiting for? Save 10% with JustRunLah! All JRL readers get to enjoy an exclusive 10% off registration fees by using this code: UBINRUNLAH upon
- [3 Cafehopping areas to Run, Eat and Chill in Singapore!](https://www.justrunlah.com/2015/09/24/3-cafehopping-areas-to-run-eat-and-chill-in-singapore/) - Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session? In Singapore, food options are ubiquitous and it comes as no surprise that many popular running routes cross path with various eateries. Along with the booming cafe industry and race events in Singapore, we have selected 3 cafe clusters that - Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session? In Singapore, food options are ubiquitous and it comes as no surprise that many popular running routes cross path with various eateries. Along with the booming cafe industry and race events in Singapore, we have selected 3 cafe clusters that
- [The Ten Commandments for the Runner](https://www.justrunlah.com/2015/05/06/the-ten-commandments-for-the-runner/) - 1. Don’t compare yourself to others. Somewhere out there, someone will always be better at something than you, but it doesn’t mean that you should not acknowledge your own efforts and accomplishments. Whether you run a kilometre in four minutes or ten minutes, a kilometre is a kilometre. 2. Don’t ever say “I am not - 1. Don’t compare yourself to others. Somewhere out there, someone will always be better at something than you, but it doesn’t mean that you should not acknowledge your own efforts and accomplishments. Whether you run a kilometre in four minutes or ten minutes, a kilometre is a kilometre. 2. Don’t ever say “I am not
- [17,000 Women will be flooding the streets for GEWR 2015.](https://www.justrunlah.com/2015/07/31/17000-women-will-be-flooding-the-streets-for-gewr/) - Great Eastern Women's Run 2015 is now Fully Subscribed! The Great Eastern Women’s Run (“GEWR”), commissioned by Great Eastern has established itself as Asia’s largest all- women’s run and the first all-women’s half marathon. The run caters to women from all walks of lives. Featuring the 5km, 10km as well as 21.1km race distances, Great - Great Eastern Women's Run 2015 is now Fully Subscribed! The Great Eastern Women’s Run (“GEWR”), commissioned by Great Eastern has established itself as Asia’s largest all- women’s run and the first all-women’s half marathon. The run caters to women from all walks of lives. Featuring the 5km, 10km as well as 21.1km race distances, Great
- [Thank you, Volunteers!](https://www.justrunlah.com/2015/08/04/thank-you-volunteers/) - No race can happen without this group of special individuals - they come from all walks of life, have different commitments and jobs, and yet choose to come together to dedicate a portion of their time in doing good for the sports community, without expecting any monetary benefits in return. Race volunteers, you have our salute for all - No race can happen without this group of special individuals - they come from all walks of life, have different commitments and jobs, and yet choose to come together to dedicate a portion of their time in doing good for the sports community, without expecting any monetary benefits in return. Race volunteers, you have our salute for all
- [Race Review: 2XU Compression Run 2015 [21km] (by Moses)](https://www.justrunlah.com/2015/08/04/race-review-2xu-compression-run-2015-21km-by-moses/) - A little disclaimer: I didn't sign up for this race. Instead, the race bib (albeit one of the opposite gender) was given to me the day before the race. To minimise inconvenience in the case of an emergency, I had ensured that the details on the race bib (such as my blood group) were accurate. Having decided - A little disclaimer: I didn't sign up for this race. Instead, the race bib (albeit one of the opposite gender) was given to me the day before the race. To minimise inconvenience in the case of an emergency, I had ensured that the details on the race bib (such as my blood group) were accurate. Having decided
- [The Great Warehouse Sale you have been waiting for! Up to 70% OFF.](https://www.justrunlah.com/2015/05/26/the-great-warehouse-sale-you-have-been-waiting-for-up-to-70-off/) - Save up to 70% in sports gear from top brands! In conjunction with The Great Singapore Sales, Key Power Sports offers the most attractive deals to end this month! Save up to 70% off from your favorite sports gears from the best sports brands in the market. From shoes, compression gears, apparels to running accessories, - Save up to 70% in sports gear from top brands! In conjunction with The Great Singapore Sales, Key Power Sports offers the most attractive deals to end this month! Save up to 70% off from your favorite sports gears from the best sports brands in the market. From shoes, compression gears, apparels to running accessories,
- [Race Review: ISCA Run 2015 [5km] (by The Ninja Turtle)](https://www.justrunlah.com/2015/05/30/race-review-isca-run-2015-5km-by-the-ninja-turtle/) - What a week it has been. After a very difficult journey from France with delayed departures and arrivals, a missed connection in Dubai and a suitcase that failed to make the same flight, I am finally back in good old Singapore! And what better way to celebrate my return than to participate in my first - What a week it has been. After a very difficult journey from France with delayed departures and arrivals, a missed connection in Dubai and a suitcase that failed to make the same flight, I am finally back in good old Singapore! And what better way to celebrate my return than to participate in my first
- [Race Day: ISCA Run 2015](https://www.justrunlah.com/2015/06/02/isca-run-2015-report/) - The ISCA Run returned for its second edition on 30 May this year, and by all measures, was a resounding success. With the aim to promote camaraderie among ISCA members, and of practising corporate social responsibility by fund-raising for two selected charities – MINDS and SPD, the ISCA Run 2015 also managed to draw participants - The ISCA Run returned for its second edition on 30 May this year, and by all measures, was a resounding success. With the aim to promote camaraderie among ISCA members, and of practising corporate social responsibility by fund-raising for two selected charities – MINDS and SPD, the ISCA Run 2015 also managed to draw participants
- [May 2015 Race Highlights](https://www.justrunlah.com/2015/06/03/may-2015-race-highlights/) - The month of May had been a fun-filled month with a variety of races to choose from, be it charity and family runs, vertical races or night runs! Here are the highlights of the races. HomeTeam NS REAL RUN 2015 Organised at Sentosa on 17 May, the HomeTeam NS REAL RUN 2015 had a total - The month of May had been a fun-filled month with a variety of races to choose from, be it charity and family runs, vertical races or night runs! Here are the highlights of the races. HomeTeam NS REAL RUN 2015 Organised at Sentosa on 17 May, the HomeTeam NS REAL RUN 2015 had a total
- [Do you Swim? Do you Run? Singapore Aquathlon 2015 is here for you!](https://www.justrunlah.com/2015/07/13/do-you-swim-do-you-run/) - Calling all aspiring or experienced swimming runners and running swimmers, the perfect race event is here for you to enjoy the best of the both worlds on 5th September 2015 at Angsana Green, East Coast Park. The Singapore Aquathlon 2015 is back with 6 exciting race categories and 2 race formats catered to different age groups and intensity. Every seasoned - Calling all aspiring or experienced swimming runners and running swimmers, the perfect race event is here for you to enjoy the best of the both worlds on 5th September 2015 at Angsana Green, East Coast Park. The Singapore Aquathlon 2015 is back with 6 exciting race categories and 2 race formats catered to different age groups and intensity. Every seasoned
- [Sundown Marathon 2015 Expo JRL Booth Contest Winners](https://www.justrunlah.com/2015/07/03/sundown-marathon-2015-expo-jrl-booth-contest-winners/) - Just Run Lah! - The three words that have become every Singapore runner's motto! View us as a running portal for all your running needs. View us as a running community. Or view us as your motivational slogan for your daily/weekly runs. No matter what the case is, we are here to help you stay focused, stay healthy - Just Run Lah! - The three words that have become every Singapore runner's motto! View us as a running portal for all your running needs. View us as a running community. Or view us as your motivational slogan for your daily/weekly runs. No matter what the case is, we are here to help you stay focused, stay healthy
- [Durians vs. Runners](https://www.justrunlah.com/2015/07/11/durians-vs-runners/) - Facts and myths about Durians that runners should know.
- [Race Review: Pocari Sweat 2015 [10km] (by Moses)](https://www.justrunlah.com/2015/07/13/race-review-pocari-sweat-2015-10km-by-moses/) - If you've chanced upon my first race review last week of the OSIM Sundown Marathon 2015 (10km), you'll probably have come across my personal blog as well. Once again, I shall attempt to provide an objective recount of my race experience. Do look out for the font in italics as they may be notable points (at least - If you've chanced upon my first race review last week of the OSIM Sundown Marathon 2015 (10km), you'll probably have come across my personal blog as well. Once again, I shall attempt to provide an objective recount of my race experience. Do look out for the font in italics as they may be notable points (at least
- [Race Review: Tri-Factor Run 2015 [24km] (by MJ)](https://www.justrunlah.com/2015/07/27/race-review-tri-factor-run-2015-24km-by-mj/) - The Tri-factor Run 2015 was held on 26 July 2015 and I had registered for the 24km category. But as the days drew nearer, I was having second thoughts as I had not been training consistently and the longest run I had was 15 km. But upon collecting the race pack, I made up my - The Tri-factor Run 2015 was held on 26 July 2015 and I had registered for the 24km category. But as the days drew nearer, I was having second thoughts as I had not been training consistently and the longest run I had was 15 km. But upon collecting the race pack, I made up my
- [Hands-on Review: Sony’s Smart B-Trainer™](https://www.justrunlah.com/2015/11/06/hands-on-review-sonys-smart-b-trainer/) - We first laid eyes on Sony’s Smart B-Trainer™ at Sports & Fitness Asia 2015 where we were introduced to its neat features. Smart B-Trainer™ is an all-in-one training aid that will help you set a target and monitor your progress. It comes with built-in GPS, heart rate monitor and 16GB of storage for music, allowing you - We first laid eyes on Sony’s Smart B-Trainer™ at Sports & Fitness Asia 2015 where we were introduced to its neat features. Smart B-Trainer™ is an all-in-one training aid that will help you set a target and monitor your progress. It comes with built-in GPS, heart rate monitor and 16GB of storage for music, allowing you
- [Hands-On Review: Sony’s Smart B-Trainer™](https://www.justrunlah.com/2015/12/12/sony-smart-b-trainer-review/) - Sony’s Smart B- Trainer™ has been the dream all-in-one smart device for runners with 6 built-in sensors that can record up to 11 running logs, 16GB of music storage, GPS function and heart-rate monitor. As a music lover and a runner who needs some motivational boost especially during long and solo runs, I’ve simply got - Sony’s Smart B- Trainer™ has been the dream all-in-one smart device for runners with 6 built-in sensors that can record up to 11 running logs, 16GB of music storage, GPS function and heart-rate monitor. As a music lover and a runner who needs some motivational boost especially during long and solo runs, I’ve simply got
- [Race Review: Energizer Night Race 2015 [12km] (by 'SinaiStrider')](https://www.justrunlah.com/2015/05/05/race-review-energizer-night-race-2015-12km-by-sinaistrider/) - My first night trail. I've been looking forward to this one for a while, firstly I am a lot more comfortable on the trail than I have been before, so I'm always keen to get out into the jungle, secondly, it's 12k which is a good distance for me and thirdly, I reckon I have - My first night trail. I've been looking forward to this one for a while, firstly I am a lot more comfortable on the trail than I have been before, so I'm always keen to get out into the jungle, secondly, it's 12k which is a good distance for me and thirdly, I reckon I have
- [Sydney: A Marathon over the Bridge](https://www.justrunlah.com/2015/05/09/sydney-a-marathon-over-the-bridge/) - Blackmores Sydney Running Festival The Blackmores Sydney Running Festival is Australia’s largest and most prestigious running event. Last year, the event drew over 34,000 participants, including more than 2,500 international runners from 57 countries, and 2,000 interstate contestants. For its 15th edition this year, the IAAF Gold Label certified race will be happening on 20 - Blackmores Sydney Running Festival The Blackmores Sydney Running Festival is Australia’s largest and most prestigious running event. Last year, the event drew over 34,000 participants, including more than 2,500 international runners from 57 countries, and 2,000 interstate contestants. For its 15th edition this year, the IAAF Gold Label certified race will be happening on 20
- [TRISLIDE - Your Multisport Anti-Chafe Anti-Blister Lubricant](https://www.justrunlah.com/2015/05/22/trislide-your-multisport-anti-chafe-anti-blister-lubricant/) - TRISLIDE - What It Is TRISLIDE is the only anti-chafing, anti-friction, anti-blistering product found in a convenient environmental friendly aerosol spray. The mess-free, fuss-free spray on application means no more sticky hands. Unlike traditional lubrications which come in roll-on sticks, the spray on format does away with skin contact, meaning no bacterial contamination, and making - TRISLIDE - What It Is TRISLIDE is the only anti-chafing, anti-friction, anti-blistering product found in a convenient environmental friendly aerosol spray. The mess-free, fuss-free spray on application means no more sticky hands. Unlike traditional lubrications which come in roll-on sticks, the spray on format does away with skin contact, meaning no bacterial contamination, and making
- [Do you even chafe?](https://www.justrunlah.com/2015/05/19/do-you-even-chafe/) - As a first post, I've been pondering about what topic to write. I can write about myself which is boring or I can write about a topic that chronically affects most tuapuis like me. Maybe it's just me but I tend to suffer this more than anyone that I know of. For the uninitiated, tuapui is a Hokkien dialect - As a first post, I've been pondering about what topic to write. I can write about myself which is boring or I can write about a topic that chronically affects most tuapuis like me. Maybe it's just me but I tend to suffer this more than anyone that I know of. For the uninitiated, tuapui is a Hokkien dialect
- [Race Review: HomeTeamNS Real Run 2015 [10k] (by SinaiStrider)](https://www.justrunlah.com/2015/05/19/race-review-hometeamns-real-run-2015-10k-by-sinaistrider/) - Here's a race with a reputation. The toughest 10k in Singapore! Wow, well ok, I can't really NOT do 'the toughest 10k in Singapore' so I'd better sign up. And so it was that my alarm clock went off again at 0515 on Sunday morning, another early start ! Mrs Strider and the dog slept - Here's a race with a reputation. The toughest 10k in Singapore! Wow, well ok, I can't really NOT do 'the toughest 10k in Singapore' so I'd better sign up. And so it was that my alarm clock went off again at 0515 on Sunday morning, another early start ! Mrs Strider and the dog slept
- [Learning From the “Poop Man”](https://www.justrunlah.com/2015/01/30/learning-from-the-poop-man/) - Late last week, a story of Swedish distance runner Mikael Ekvall made the rounds on the internet once again. It's not a news story because it happened years ago, and there are only so many times you can tell the same story of a man pooping himself in the middle of the race. The article - Late last week, a story of Swedish distance runner Mikael Ekvall made the rounds on the internet once again. It's not a news story because it happened years ago, and there are only so many times you can tell the same story of a man pooping himself in the middle of the race. The article
- [March 2015 Race Highlights](https://www.justrunlah.com/2015/04/02/march-2015-race-highlights/) - March 2015 brought with it a rollercoaster of emotions for the Singapore running community. Whilst our calendar was packed with popular running events, the passing of Mr Lee Kuan Yew, our nation’s founding father, led to postponement and cancellation of some activities, while bringing a sombre note to others. Yet, in our grief and sorrow, - March 2015 brought with it a rollercoaster of emotions for the Singapore running community. Whilst our calendar was packed with popular running events, the passing of Mr Lee Kuan Yew, our nation’s founding father, led to postponement and cancellation of some activities, while bringing a sombre note to others. Yet, in our grief and sorrow,
- [Race Review: NTUC Income Run 350 2015 [21km] (by MJ)](https://www.justrunlah.com/2015/04/06/race-review-ntuc-income-run-350-2015-21km-by-mj/) - Race Day The flag off was at 5am. I had to wake up at an unearthly hour of 3am, grabbed my breakfast and was on my way out of the house by 3.30am. I reached the venue (F1 Pit Building) at about 4.10am. The first thing was to pay a visit to the mobile toilets, - Race Day The flag off was at 5am. I had to wake up at an unearthly hour of 3am, grabbed my breakfast and was on my way out of the house by 3.30am. I reached the venue (F1 Pit Building) at about 4.10am. The first thing was to pay a visit to the mobile toilets,
- [Race Review: NTUC Income Run 350 [10k] (by SinaiStrider)](https://www.justrunlah.com/2015/04/07/race-review-ntuc-income-run-350-10k-by-sinaistrider/) - It's sunday, it's early and the alarm has gone off. It must be race day! Here we go again, after a few weeks off to recover from my Translantau 50k Trail Ultra experience, I am back pounding the pavement over the shorter distances. No 2XU last weekend, so this is the first race for me - It's sunday, it's early and the alarm has gone off. It must be race day! Here we go again, after a few weeks off to recover from my Translantau 50k Trail Ultra experience, I am back pounding the pavement over the shorter distances. No 2XU last weekend, so this is the first race for me
- [Race Review: NTUC Income Run 350 2015 [10km] (by Elf)](https://www.justrunlah.com/2015/04/09/race-review-ntuc-income-run-350-2015-10km-by-elf/) - 4th time lucky When you sign up for a race 3 times and don’t get to run it – you probably don’t have much luck with it. In 2012 and 2013, it was due to being overseas because of work while in 2014 it was due to the inclement weather. Hence for a ‘change of - 4th time lucky When you sign up for a race 3 times and don’t get to run it – you probably don’t have much luck with it. In 2012 and 2013, it was due to being overseas because of work while in 2014 it was due to the inclement weather. Hence for a ‘change of
- [Spartan Race Comes To Singapore](https://www.justrunlah.com/2015/04/14/spartan-race-singapore/) - History of Spartan Race Over the last decade, the popularity of mud runs and obstacle course challenges have met with international success. Clearly, runners thirst for a bigger challenge, and greater adventure, than the monotony of simply running. Among the most successful events out there is the Spartan Race. The Spartan Race is not for - History of Spartan Race Over the last decade, the popularity of mud runs and obstacle course challenges have met with international success. Clearly, runners thirst for a bigger challenge, and greater adventure, than the monotony of simply running. Among the most successful events out there is the Spartan Race. The Spartan Race is not for
- [ISCA Run 2015 - Gather, Bond, Run!](https://www.justrunlah.com/2015/04/15/isca-run-2015-gather-bond-run/) - Back for its second year, the Institute of Singapore Chartered Accountants is organising the ISCA Run on Saturday, 30 May 2015 from 6.30am to 10.30am at the Playground at Big Splash, East Coast Park. With a line-up of activities for a fun-filled morning, the event aims to promote healthy living, family bonding, and corporate social - Back for its second year, the Institute of Singapore Chartered Accountants is organising the ISCA Run on Saturday, 30 May 2015 from 6.30am to 10.30am at the Playground at Big Splash, East Coast Park. With a line-up of activities for a fun-filled morning, the event aims to promote healthy living, family bonding, and corporate social
- [Interview with Ian Ang of IronProject](https://www.justrunlah.com/2015/04/28/interview-with-ian-ang-of-ironproject/) - From weekend warrior to IronMan triathlete fundraiser. Sometimes, we find inspiration from heroes with the most unassuming backgrounds, but a quiet will to succeed, and a charitable heart to return something to society. This week, JustRunLah! chats with Ian Ang, who shares with us how he started running, transitioned to triathlons, and in the process - From weekend warrior to IronMan triathlete fundraiser. Sometimes, we find inspiration from heroes with the most unassuming backgrounds, but a quiet will to succeed, and a charitable heart to return something to society. This week, JustRunLah! chats with Ian Ang, who shares with us how he started running, transitioned to triathlons, and in the process
- [JustRunLah! joins OSIM Sundown Marathon Tribe](https://www.justrunlah.com/2015/04/27/justrunlah-joins-osim-sundown-marathon-tribe/) - Asia's largest night marathon is back! The OSIM Sundown Marathon is expecting registration numbers to reach 30,000 for the third straight year in 2015, making it Asia’s largest night marathon once again. The Sundown Marathon returns this year on 4 July 2015 at the F1 Pit Building. With the four running categories this year – 5K - Asia's largest night marathon is back! The OSIM Sundown Marathon is expecting registration numbers to reach 30,000 for the third straight year in 2015, making it Asia’s largest night marathon once again. The Sundown Marathon returns this year on 4 July 2015 at the F1 Pit Building. With the four running categories this year – 5K
- [5 Running Lessons from the Pros](https://www.justrunlah.com/2015/04/25/5-running-lessons-from-the-pros/) - #1. We all lead busy lives, but it’s possible to fit running in. “I try my best to do away with any time-wasting activities during training to shorten the training hours… [and] I try to read up before and after lectures and tutorials to understand the materials faster.” – Soh Hua Qun “I make sure - #1. We all lead busy lives, but it’s possible to fit running in. “I try my best to do away with any time-wasting activities during training to shorten the training hours… [and] I try to read up before and after lectures and tutorials to understand the materials faster.” – Soh Hua Qun “I make sure
- [Trail Running on Hong Kong Island (by SinaiStrider)](https://www.justrunlah.com/2015/01/29/trail-running-on-hong-kong-island-by-sinaistrider/) - As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on Lantau Island in Hong Kong. Since the new year I have been trying to focus my training on hills, longer runs and higher overall mileage. I love a good speed session - As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on Lantau Island in Hong Kong. Since the new year I have been trying to focus my training on hills, longer runs and higher overall mileage. I love a good speed session
- [Review - Gaya Island Resort: A Private Paradise](https://www.justrunlah.com/2015/02/22/review-gaya-island-resort-a-private-paradise/) - We received the following review from one of the couples who won a luxurious vacation and we thought we would share it with all of you: I was absolutely delighted when I found out I won a free 3D2N trip to Gaya Island Resort (GIR). A quick glance through the website and the phenomenal reviews on Tripadvisor got - We received the following review from one of the couples who won a luxurious vacation and we thought we would share it with all of you: I was absolutely delighted when I found out I won a free 3D2N trip to Gaya Island Resort (GIR). A quick glance through the website and the phenomenal reviews on Tripadvisor got
- [Running @ Kuantan, Malaysia](https://www.justrunlah.com/2015/02/23/running-kuantan-malaysia/) - Country: Malaysia State: Pahang Highlight: Teluk Chempedak Beach, East Coast Mall Accommodation: The Zenith Hotel Water points: Petrol kiosks / Shops along the route (Please bring some money) This running route was done during a business trip to Kuantan. Kuantan may not be very popular amongst Singaporeans and the transportation there is also quite limited (currently only Firefly flies - Country: Malaysia State: Pahang Highlight: Teluk Chempedak Beach, East Coast Mall Accommodation: The Zenith Hotel Water points: Petrol kiosks / Shops along the route (Please bring some money) This running route was done during a business trip to Kuantan. Kuantan may not be very popular amongst Singaporeans and the transportation there is also quite limited (currently only Firefly flies
- [February 2015 Race Highlights](https://www.justrunlah.com/2015/02/27/february-2015-race-highlights/) - A short calendar month, February was nonetheless eventful, with both Valentine’s Day and Chinese New Year. Amidst the socialising, our runners still managed to turn up at some of these events. Here’s a summary of February’s races. Safari Zoo Run 2015, 7 & 8 Feb, Singapore Zoo The month started with the 7th edition of - A short calendar month, February was nonetheless eventful, with both Valentine’s Day and Chinese New Year. Amidst the socialising, our runners still managed to turn up at some of these events. Here’s a summary of February’s races. Safari Zoo Run 2015, 7 & 8 Feb, Singapore Zoo The month started with the 7th edition of
- [Running @ George Town Part 1 - Heritage Trail](https://www.justrunlah.com/2015/03/05/running-george-town-part-1-heritage-trail/) - Country: Malaysia State: Penang Highlight: George Town Heritage Buildings Accommodation: Evergreen Laurel Hotel Water points: Shops along the route (Please bring some money) This route brings you to the heritage buildings/sites at George Town, from the Fort Conwallis, Penang Town Hall, Convent Light Street, Kapitan Keling Mosque, Khoo and Yap Kongsi Temple, St George's Church, Cheong Fatt Tze Mansion, Residence - Country: Malaysia State: Penang Highlight: George Town Heritage Buildings Accommodation: Evergreen Laurel Hotel Water points: Shops along the route (Please bring some money) This route brings you to the heritage buildings/sites at George Town, from the Fort Conwallis, Penang Town Hall, Convent Light Street, Kapitan Keling Mosque, Khoo and Yap Kongsi Temple, St George's Church, Cheong Fatt Tze Mansion, Residence
- [Oster MyBlend Personal Blender – Your Kitchen Buddy](https://www.justrunlah.com/2015/03/12/oster-myblend-personal-blender-your-kitchen-buddy/) - Looking to up your nutrition game? Kick-start your mornings with a vitamin-packed fruit and vegetable juice, or recover faster from your workouts with a fresh fruit and protein smoothie. The Oster MyBlend personal blender comes in four bright colours and boasts a sleek look, but the true beauty of the Oster MyBlend personal blender extends - Looking to up your nutrition game? Kick-start your mornings with a vitamin-packed fruit and vegetable juice, or recover faster from your workouts with a fresh fruit and protein smoothie. The Oster MyBlend personal blender comes in four bright colours and boasts a sleek look, but the true beauty of the Oster MyBlend personal blender extends
- [Bring your Race BIB and get 30% OFF compression wear](https://www.justrunlah.com/2015/03/15/bring-your-race-bib-and-get-30-off-compression-wear/) - Signed up for a race? Get your Newline compression wear at a special price! A few days ago, we introduced Newline, a Danish brand producing quality running, cycling and triathlon gear which has just arrived in Asia. Today, we are happy to bring a special promotion to all our readers: If you have signed up for - Signed up for a race? Get your Newline compression wear at a special price! A few days ago, we introduced Newline, a Danish brand producing quality running, cycling and triathlon gear which has just arrived in Asia. Today, we are happy to bring a special promotion to all our readers: If you have signed up for
- [Win an Oster® My Blend® Blender](https://www.justrunlah.com/2015/03/31/win-an-oster-my-blend-blender/) - Kick-start your mornings! We are happy to give away 4 Oster MyBlend blenders to four lucky readers! The Oster MyBlend personal blender comes in four bright colours and boasts a sleek look, but the true beauty of the Oster MyBlend personal blender extends beyond its appearance and lies within its design. Its high speed function is ideal for - Kick-start your mornings! We are happy to give away 4 Oster MyBlend blenders to four lucky readers! The Oster MyBlend personal blender comes in four bright colours and boasts a sleek look, but the true beauty of the Oster MyBlend personal blender extends beyond its appearance and lies within its design. Its high speed function is ideal for
- [Review: Oster® My Blend® personal blender (by 'red3')](https://www.justrunlah.com/2015/04/10/review-oster-my-blend-personal-blender-by-red3/) - Brand Promise: Performance. Versatility. Durability - Putting their motto to the test, hubby and I have been experimenting with creamy, icy and non-dairy recipes and concluded that the Oster MyBlend is a terrific addition to our kitchen appliances.
- [10% Off TomTom GPS Sport Watches](https://www.justrunlah.com/2015/01/31/tomtom-gps-sport-watches-discount/) - A few weeks ago we ran our "Thank You, Buddy!" contest, to give our runners a chance to show their appreciation to their running buddies. Up for grabs were some amazing running goodies, with the grand prize being a pair TomTom Runner Cardio watches. We were happy to see your amazing response, as the contest proved - A few weeks ago we ran our "Thank You, Buddy!" contest, to give our runners a chance to show their appreciation to their running buddies. Up for grabs were some amazing running goodies, with the grand prize being a pair TomTom Runner Cardio watches. We were happy to see your amazing response, as the contest proved
- [Evolution of Team Costa](https://www.justrunlah.com/2014/11/26/evolution-of-team-costa/) - Sometime during our Friday night’s poolside drinking, some 12 months ago, someone came up with the brilliant idea of registering for a triathlon in early 2014. Up until now our Friday night group of about 10 friends were occasionally dabbling in an occasional form of exercise. Maybe a gym workout, maybe a run, maybe a - Sometime during our Friday night’s poolside drinking, some 12 months ago, someone came up with the brilliant idea of registering for a triathlon in early 2014. Up until now our Friday night group of about 10 friends were occasionally dabbling in an occasional form of exercise. Maybe a gym workout, maybe a run, maybe a
- [Race Review: Santa Run For Wishes 2014 (by Chelza)](https://www.justrunlah.com/2014/11/30/race-review-santa-run-for-wishes-2014-by-chelza/) - Ho ho ho! Christmas came early for Singapore this year! If you were at The Promontory @ Marina Bay last Saturday evening, you would have double- checked your calendar and thought that Christmas was yesterday instead. Decked in Santa-lookalike race tees and Christmas hats, thousands of Santa Run For Wishes’ participants were gathered in town - Ho ho ho! Christmas came early for Singapore this year! If you were at The Promontory @ Marina Bay last Saturday evening, you would have double- checked your calendar and thought that Christmas was yesterday instead. Decked in Santa-lookalike race tees and Christmas hats, thousands of Santa Run For Wishes’ participants were gathered in town
- [Running Heroes Vol 3: Haile Gebreselassie](https://www.justrunlah.com/2014/12/05/running-heroes-vol-3-haile-gebreselassie/) - The man is here in Singapore this weekend, he's running Stan Chart with us all on Sunday. So I thought it would be great to finish the series of running heroes with a real legend of the long distance scene. Haile was born in 1973, one of ten children in Asella, Ethiopia. Legend has it - The man is here in Singapore this weekend, he's running Stan Chart with us all on Sunday. So I thought it would be great to finish the series of running heroes with a real legend of the long distance scene. Haile was born in 1973, one of ten children in Asella, Ethiopia. Legend has it
- [Race Review: Standard Chartered Marathon 2014 [10km] (by Chelza)](https://www.justrunlah.com/2014/12/08/race-review-standard-chartered-marathon-2014-10km-by-chelza/) - Race day is here! If you woke up early enough last Sunday, you would have witnessed dozens of people in blue race singlets gathering at your bustops, the MRT stations and in town. They might have looked a little anxious, excited or tired. Yet, all of them seemed well- prepared for something big. What were - Race day is here! If you woke up early enough last Sunday, you would have witnessed dozens of people in blue race singlets gathering at your bustops, the MRT stations and in town. They might have looked a little anxious, excited or tired. Yet, all of them seemed well- prepared for something big. What were
- [Race Review: Standard Chartered Marathon Singapore 2014 [42km] (by 'TheMinionGoesRunning')](https://www.justrunlah.com/2014/12/08/race-review-standard-chartered-marathon-singapore-2014-42km-by-theminiongoesrunning/) - The Standard Chartered Marathon Singapore (SCMS) was held on 7 December 2014, the usual first Sunday of December. This IAAF Gold Label Road Race drew many participants this year as usual, with thousands of runners from all walks of life run past some of Singapore's iconic landmarks such as the Esplanade and Sentosa. This is - The Standard Chartered Marathon Singapore (SCMS) was held on 7 December 2014, the usual first Sunday of December. This IAAF Gold Label Road Race drew many participants this year as usual, with thousands of runners from all walks of life run past some of Singapore's iconic landmarks such as the Esplanade and Sentosa. This is
- [Race Review: Standard Chartered Marathon Singapore 2014 [42km] - PAIN! (by 'Captain Canada')](https://www.justrunlah.com/2014/12/09/race-review-standard-chartered-marathon-singapore-2014-42km-pain-by-captain-canada/) - Captain Canada back again. I have not written in over two weeks which breaks a promise to myself that I will post my antics once per week. Well I think it was worth collecting my thoughts and waiting to do my first race review on JustRunLah. PAIN When you think about the word pain what - Captain Canada back again. I have not written in over two weeks which breaks a promise to myself that I will post my antics once per week. Well I think it was worth collecting my thoughts and waiting to do my first race review on JustRunLah. PAIN When you think about the word pain what
- [Why Do I Run : 2014 Running Recap](https://www.justrunlah.com/2014/12/16/why-do-i-run-2014-running-recap/) - This post is going to serve two purposes: Firstly, it's me thinking about why I run and secondly it's a school report for the SinaiStrider 2014 running performance. Now that the SCMS dust has settled and the Mount Sinai Striders have had their boozy 'that was the year that was' lunch review, I can close - This post is going to serve two purposes: Firstly, it's me thinking about why I run and secondly it's a school report for the SinaiStrider 2014 running performance. Now that the SCMS dust has settled and the Mount Sinai Striders have had their boozy 'that was the year that was' lunch review, I can close
- [Bordeaux, France - The Wine Capital of the World](https://www.justrunlah.com/2014/12/28/bordeaux-france-the-wine-capital-of-the-world/) - 11 October 2014 Between Paris and Bordeaux for the city to visit in France, I will pick Bordeaux anytime. Paris is expensive, noisy and overcrowded, with half of it's population seemingly made up of tourists. I never got to appreciate what's the hype of Paris being one of the most romantic place in the world. - 11 October 2014 Between Paris and Bordeaux for the city to visit in France, I will pick Bordeaux anytime. Paris is expensive, noisy and overcrowded, with half of it's population seemingly made up of tourists. I never got to appreciate what's the hype of Paris being one of the most romantic place in the world.
- [Race Review: Chua Chu Kang BIG Farm Walk & Run 2014 (by 'AVE')](https://www.justrunlah.com/2014/11/09/race-review-chua-chu-kang-big-farm-walk-run-2014-by-ave/) - It was around October again. I remember last year on the same month after running 8km at Chua Chu Kang Farm Run 2013 (CCK) event that I'm going to join again next year. CCK was one of the many running events I anticipated this year. This event is annually held around Brickland road. I'm staying - It was around October again. I remember last year on the same month after running 8km at Chua Chu Kang Farm Run 2013 (CCK) event that I'm going to join again next year. CCK was one of the many running events I anticipated this year. This event is annually held around Brickland road. I'm staying
- [Race Review: Salomon X Trail 2014 (by 'sinaistrider')](https://www.justrunlah.com/2014/11/23/race-review-salomon-x-trail-2014-by-sinaistrider/) - A quick review of this year's installment of the Salomon X Trail Series. I did this in 2012 just after I arrived in Singapore. As with this year, it was during November, and as with this year I was supporting 'Mo-Vember' and sporting a fine (thats my opinion, not shared by most of my family) - A quick review of this year's installment of the Salomon X Trail Series. I did this in 2012 just after I arrived in Singapore. As with this year, it was during November, and as with this year I was supporting 'Mo-Vember' and sporting a fine (thats my opinion, not shared by most of my family)
- [Make-A-Wish Singapore: Santa Run for Wishes 2014](https://www.justrunlah.com/2014/10/31/make-a-wish-singapore-santa-run-for-wishes-2014/) - Santa Claus is coming to town! Thinking of the best Christmas gifts to get for your loved ones, flipping through catalogues to decide which is the prettiest and tastiest logcake, decorating a Christmas tree- Yes, those are what many people do to kick off their preparations for Christmas. Yet, this year, you get the choice - Santa Claus is coming to town! Thinking of the best Christmas gifts to get for your loved ones, flipping through catalogues to decide which is the prettiest and tastiest logcake, decorating a Christmas tree- Yes, those are what many people do to kick off their preparations for Christmas. Yet, this year, you get the choice
- [Running Scenery - Parc de la Seille, Metz, France](https://www.justrunlah.com/2014/11/01/running-scenery-parc-de-la-seille-metz-france/) - Hello, world! I'm the Ninja Turtle, and this is my first post on JustRunLah! Although a Singaporean born and bred, I have spent the last ten years living overseas - I know, lucky me. I'm currently based in a city/town (terminology disputable, one man's cosmopolitan city is another man's kampong) called Metz, in the northeast - Hello, world! I'm the Ninja Turtle, and this is my first post on JustRunLah! Although a Singaporean born and bred, I have spent the last ten years living overseas - I know, lucky me. I'm currently based in a city/town (terminology disputable, one man's cosmopolitan city is another man's kampong) called Metz, in the northeast
- [Race Review: Puma Night Run Singapore 2014 (by 'sinaistrider')](https://www.justrunlah.com/2014/11/04/race-review-puma-night-run-singapore-2014-by-sinaistrider/) - Puma Night Run first event in Singapore, Saturday 1st November, 2045 flag off at Sentosa. This race ended up in the middle of a very busy racing weekend for me. I ran the Stadium Run at the Singapore National Games on Saturday morning (4.4k), good news there - I was able to hang on for - Puma Night Run first event in Singapore, Saturday 1st November, 2045 flag off at Sentosa. This race ended up in the middle of a very busy racing weekend for me. I ran the Stadium Run at the Singapore National Games on Saturday morning (4.4k), good news there - I was able to hang on for
- [Race Review: SIA Charity Run 2014 (by Chelza)](https://www.justrunlah.com/2014/11/03/race-review-sia-charity-run-2014-by-chelza/) - Attention to detail When most of us think of Singapore Airlines (SIA), we usually think of it being one of the safest airlines in the world, providing one of the best in-flight services that anyone would have ever experienced and last but not least, the iconic SIA girl- the gorgeous air stewardesses. Yet, who says - Attention to detail When most of us think of Singapore Airlines (SIA), we usually think of it being one of the safest airlines in the world, providing one of the best in-flight services that anyone would have ever experienced and last but not least, the iconic SIA girl- the gorgeous air stewardesses. Yet, who says
- [Running Heroes: No. 1 Steve Prefontaine, aka 'Pre'](https://www.justrunlah.com/2014/11/09/running-heroes-no-1-steve-prefontaine-aka-pre/) - His story is about as close to a hollywood film script as it gets within Athletics, he's the rock star of distance running - and sadly, like many other fragile talents, he died young, way too young. Pre's racing style was to go out hard and keep going hard until he couldn't go hard any longer.
- [One Family, One Run: RunNUS 2014](https://www.justrunlah.com/2014/07/22/one-family-one-run-runnus-2014/) - NUS’ annual largest running event will be back for the 8th time on 24th August 2014. This year, new elements have been added to the event! Continue reading to find out about the Carnival and the unique Family Challenge race. What is RunNUS? Now in its eighth year, RunNUS is the largest and the most anticipated - NUS’ annual largest running event will be back for the 8th time on 24th August 2014. This year, new elements have been added to the event! Continue reading to find out about the Carnival and the unique Family Challenge race. What is RunNUS? Now in its eighth year, RunNUS is the largest and the most anticipated
- [Race Review: Mizuno PAssion Wave Run 2014](https://www.justrunlah.com/2014/07/22/mizuno-passion-wave-run-2014-race-review/) - A hot Sunday morning in July. Clear skies and full hearts. The buzz of nervous energy on the start line. Mizuno PAssion Wave Run 2014. 15k on what I know is going to be a tough course. One steep climb & a trail section. This is a great race though. A proper 'old school' runners - A hot Sunday morning in July. Clear skies and full hearts. The buzz of nervous energy on the start line. Mizuno PAssion Wave Run 2014. 15k on what I know is going to be a tough course. One steep climb & a trail section. This is a great race though. A proper 'old school' runners
- [5 Questions that runners are tired of answering](https://www.justrunlah.com/2014/08/22/5-questions-that-runners-are-tired-of-answering/) - Did you win the race? Do you ever get bored of running? Wouldn’t you ache a lot by running so fast and/or far? We all have to deal with such questions... How do you deal with this?
- [Runninghour: A special kind of running buddy](https://www.justrunlah.com/2014/09/21/runninghour-a-special-kind-of-running-buddy/) - Run to Bond. Run so others can. We have friends who are mildly intellectually challenged, physically challenged and visually challenged joining us to keep fit. Runninghour welcomes sports professionals and anyone who is passionate about running to join them as running guides. You can do so by filling up the Particulars and health declaration form or send your enquiries to admin@runninghour.com - Run to Bond. Run so others can. We have friends who are mildly intellectually challenged, physically challenged and visually challenged joining us to keep fit. Runninghour welcomes sports professionals and anyone who is passionate about running to join them as running guides. You can do so by filling up the Particulars and health declaration form or send your enquiries to admin@runninghour.com
- [Exploring The Artistic Expression of Sports](https://www.justrunlah.com/2023/05/27/exploring-the-artistic-expression-of-sports/) - At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value of sports and the thrill of victory, and you’ll see there is an inherent artistry in sports that often goes unnoticed. For one, sports and arts are the world’s universal languages. Both allow - At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value of sports and the thrill of victory, and you’ll see there is an inherent artistry in sports that often goes unnoticed. For one, sports and arts are the world’s universal languages. Both allow
- [Race Review: NTU X-Campus Run 2014 (by 'TheMinionGoesRunning')](https://www.justrunlah.com/2014/10/19/race-review-ntu-x-campus-run-2014/) - Review of NTU X-Campus Run, held in Singapore, Wednesday on 15/10/2014
- [Race Review: Newton Challenge 2014 [32km] (by 'sinaistrider')](https://www.justrunlah.com/2014/10/27/race-review-newton-challenge-2014-32km/) - Another Sunday, another early alarm. 0345 today, this is getting ridiculous! This time I slept on the sofa so as not to disturb Mrs Strider, and crept around the house very quietly to avoid the dog freaking out and barking at me. This seemed to work out OK and just before 4 I was out - Another Sunday, another early alarm. 0345 today, this is getting ridiculous! This time I slept on the sofa so as not to disturb Mrs Strider, and crept around the house very quietly to avoid the dog freaking out and barking at me. This seemed to work out OK and just before 4 I was out
- [Marathons and Me](https://www.justrunlah.com/2014/05/27/marathons-and-me-by-sinaistrider/) - 10 years of marathons, a story of pain, frustration and occasional joy! Read about our blogger's relationship with marathon since 2003.
- [Calling All Adrenaline Junkies!](https://www.justrunlah.com/2015/01/16/x12-dark-run-2015-sabah-calling-all-adrenaline-junkies/) - Your First Overseas Race for 2015! Ready to venture beyond the borders of Singapore for your next challenge? Take your next race to Sabah for the X12 DARK RUN! Held at the Nexus Karambunai Resort and Spa, here’s your chance to squeeze in a spot of luxury as well as the thrill of a race - Your First Overseas Race for 2015! Ready to venture beyond the borders of Singapore for your next challenge? Take your next race to Sabah for the X12 DARK RUN! Held at the Nexus Karambunai Resort and Spa, here’s your chance to squeeze in a spot of luxury as well as the thrill of a race
- [The winners of 'Thank You, Buddy' contest](https://www.justrunlah.com/2014/12/30/the-winners-of-thank-you-buddy-contest/) - The results are in! After a whopping 3363 votes, we present you the winning "Thank You, Buddy" letters, as chosen by you, the running community. In first place comes entry #22, from Weitin Tan to Ah Siao with 1079 votes. Weitin and Ah Siao will receive one TomTom Runner Cardio Watch each. Second prize, U RUN - The results are in! After a whopping 3363 votes, we present you the winning "Thank You, Buddy" letters, as chosen by you, the running community. In first place comes entry #22, from Weitin Tan to Ah Siao with 1079 votes. Weitin and Ah Siao will receive one TomTom Runner Cardio Watch each. Second prize, U RUN
- [9 Ways to Maintain Your Running Motivation](https://www.justrunlah.com/2015/01/15/9-ways-to-maintain-your-running-motivation-in-singapore/) - Maintaining your motivation is critical to sustaining your running habit. JustRunLah! is here to assist our buddies to maintain that habit. 1. Sign Up Pick one race that you run every year. JustRunLah! has a Race Database to get you started with the most comprehensive listing of races in Asia Pacific countries. You will look forward - Maintaining your motivation is critical to sustaining your running habit. JustRunLah! is here to assist our buddies to maintain that habit. 1. Sign Up Pick one race that you run every year. JustRunLah! has a Race Database to get you started with the most comprehensive listing of races in Asia Pacific countries. You will look forward
- [JustRunLah! Best of 2014: Part I](https://www.justrunlah.com/2015/01/13/best-of-running-events-singapore-2014-part-1/) - And the winners are... For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part I of the Best of 2014, we present to you the winners of the following categories: Best 10km Run Best 21km (Half-Marathon) Run Best 42km (Marathon) Run JustRunLah! Best 10km - And the winners are... For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part I of the Best of 2014, we present to you the winners of the following categories: Best 10km Run Best 21km (Half-Marathon) Run Best 42km (Marathon) Run JustRunLah! Best 10km
- [JustRunLah! Best of 2014: Part II](https://www.justrunlah.com/2015/01/13/best-of-running-events-singapore-2014-part-2/) - And the winners are… For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part II of the Best of 2014, we present to you the winners of the following categories: Best Cross-Country Run Best Fun Run Best Charity Run JustRunLah! Best Cross-Country Run - And the winners are… For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part II of the Best of 2014, we present to you the winners of the following categories: Best Cross-Country Run Best Fun Run Best Charity Run JustRunLah! Best Cross-Country Run
- [JustRunLah! Best of 2014: Part III](https://www.justrunlah.com/2015/01/13/best-of-running-events-singapore-2014-part-3/) - And the winners are… For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part III of the Best of 2014, we present to you the winners of the following categories: Most Used Apparel Race with the Most Unhappy Runners Race with the Most Happy - And the winners are… For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part III of the Best of 2014, we present to you the winners of the following categories: Most Used Apparel Race with the Most Unhappy Runners Race with the Most Happy
- [Race Review: Green Corridor Run 2014](https://www.justrunlah.com/2014/05/19/green-corridor-run-2014-race-review/) - (Re-)live the race through the eyes of our blogger.
- [4 Factors to Consider When Choosing a Spine Specialist](https://www.justrunlah.com/2022/08/30/4-factors-to-consider-when-choosing-a-spine-specialist/) - The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in Singapore, it’s been estimated that up to 80 per cent of the adult population has experienced back pain. The condition is particularly common among people between 30 and 40 years of age and - The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in Singapore, it’s been estimated that up to 80 per cent of the adult population has experienced back pain. The condition is particularly common among people between 30 and 40 years of age and
- [10 Things You Didn't Know About Feet Care](https://www.justrunlah.com/2022/06/06/10-things-you-didnt-know-about-feet-care/) - Here's what you need to know about smelly feet, avoiding foot pain, preventing infections and ingrown toenails, and keeping your feet healthy and pain-free in general. From ingrown toenails and bunions to sprains, strains, and broken bones in the foot and ankle, you might need to visit a podiatrist. The information your foot doctor provides will - Here's what you need to know about smelly feet, avoiding foot pain, preventing infections and ingrown toenails, and keeping your feet healthy and pain-free in general. From ingrown toenails and bunions to sprains, strains, and broken bones in the foot and ankle, you might need to visit a podiatrist. The information your foot doctor provides will
- [How to train for an obstacle race](https://www.justrunlah.com/2014/10/01/how-to-train-for-an-obstacle-running-event/) - Drills and exercises to help you practice for obstacle running events.
- [ParkRun comes to Singapore](https://www.justrunlah.com/2014/08/13/parkrun-comes-to-singapore/) - Finally, the global running phenomenon parkrun has arrived in Singapore. Actually it arrived in June, but I didn't notice until last week! So what is parkrun? On their website (www.parkrun.com), the lovely parkrun people say : We had an idea. We ran with it. Parkrun started back in 2004 when 13 runners got together on a blustery day - Finally, the global running phenomenon parkrun has arrived in Singapore. Actually it arrived in June, but I didn't notice until last week! So what is parkrun? On their website (www.parkrun.com), the lovely parkrun people say : We had an idea. We ran with it. Parkrun started back in 2004 when 13 runners got together on a blustery day
- [6 Days. 250 km. Across the Sahara desert. For charity.](https://www.justrunlah.com/2014/02/21/6-days-250-km-across-the-sahara-desert-for-charity/) - Two Singaporeans are running 250km in 6 days (April 4-14 2014) across the Sahara Desert to raise S$100,000 for the local animal welfare organization Save Our Street Dogs.
- [Running around Pandan Island in Philippines. Literally.](https://www.justrunlah.com/2014/02/13/running-around-pandan-island-in-philippines-literally/) - Pandan (or Makesi) Island in Honda Bay, is near Puerto Princesa City, Palawan. The island is completely surrounded by beach, so the idea was planted in my head. After we had a quick dive, I had to try it out!
- [Exclusive $5 discount code for Metta Charity Run 2014](https://www.justrunlah.com/2014/08/15/exclusive-5-discount-code-for-metta-charity-run-2014/) - We are happy to provide our readers with a discount coupon for this year's Metta Charity Run. Join the run at Big Splash, East Coast Park on 6 September 2014 for a healthy morning run followed by a carnival with stalls and exciting performances put together just for you. Register for one of the 3 categories: 5km - We are happy to provide our readers with a discount coupon for this year's Metta Charity Run. Join the run at Big Splash, East Coast Park on 6 September 2014 for a healthy morning run followed by a carnival with stalls and exciting performances put together just for you. Register for one of the 3 categories: 5km
- [Heroes Run - 10% Discount Code](https://www.justrunlah.com/2014/02/10/heroes-run-singapore-2014-discount-code/) - Singapore’s first superhero themed run will take place on 28 June 2014 at the Marina Barrage! Heroes Run 2014 is designed to encourage family bonding, role/cos-playing and drive a social message of awakening to the needs of others in our daily lives.
- [Project Happy Feet: Slipper Race 2014](https://www.justrunlah.com/2014/01/20/project-happy-feet-slipper-race-2014/) - Singapore’s only non-competitive walk in slippers to raise funds for Project Happy Feet’s beneficiaries. The race is inspired by the many school children in countries such as Cambodia who walk more than 3km to school either barefooted or in slippers.
- [My first run with Kikikukiki Runners, Keppel Bay](https://www.justrunlah.com/2014/01/17/my-first-run-with-kikikukiki-runners-keppel-bay/) - My first experience with a running club in Singapore, the Kikikukiki Runners. Read about our night run along Labrador Park / Keppel BayFront.
- [What Do Runners Do On Mondays?](https://www.justrunlah.com/2015/07/13/what-do-runners-do-on-mondays/) - After a race on Saturday or Sunday, most runners tend to go slow on Monday. Most call it the recovery or rest day. JustRunLah looks at some of the activities runners do. 1. Swim If your muscles are aching but you still wish to exercise, you might consider heading to the nearby swimming pool for - After a race on Saturday or Sunday, most runners tend to go slow on Monday. Most call it the recovery or rest day. JustRunLah looks at some of the activities runners do. 1. Swim If your muscles are aching but you still wish to exercise, you might consider heading to the nearby swimming pool for
- [4 Free race slots for 'Jurong Lake Run 2014'](https://www.justrunlah.com/2014/04/17/4-free-race-slots-for-jurong-lake-run-2014/) - Grab your chance to enter the largest running event in the west of Singapore for free!
- [RUN 350: Southeast Asia’s Premier Eco-run](https://www.justrunlah.com/2014/01/23/run-350-southeast-asias-premier-eco-run/) - Learn more about RUN 350, Southeast Asia’s Premier Eco-run and the 350 Movement.
- [Win 4 slots for Tri-Factor Run 2014](https://www.justrunlah.com/2014/03/03/win-4-slots-for-tri-factor-run-2014/) - Just Run Lah! is happy to extend four (4) free slots for TRI-Factor Run 2014 to its readers, in the category of their preference.
- [Santa marathons and festive runs around the world](https://www.justrunlah.com/2013/12/24/santa-marathons-festive-runs-and-santa-dashes-around-the-world/) - Run Santa, Run! We bring you a list of Christmas-inspired runs, festive marathons and Santa dashes around the world, with photo and video reviews.
- [2013: My running year in review](https://www.justrunlah.com/2014/01/02/my-running-year-in-review/) - My take on 9 running events in Singapore, including photos and reviews for Newton Challenge, Tri-Factor Run, SCSM, Chua Chu Kang BIG Farm Walk & Run and more.
- [Singapore T100, One Of The Most Anticipated Multi-Sport Ultra-Distance Events In Singapore, Is Happening On 5-6 April 2025 At Marina Bay](https://www.justrunlah.com/2024/11/25/singapore-t100-multi-sport-ultra-distance-singapore-5-6-april-2025-marina-bay/) - Singapore T100, one of the most anticipated multi-sport ultra-distance events in Singapore, is happening on 5 to 6 April 2025, Saturday to Sunday at Marina Bay. It will offer runners, cyclists and triathletes an unforgettable challenge. How Can You Be Part Of Singapore T100? Taking place in the heart of the magnificent Marina Bay, you - Singapore T100, one of the most anticipated multi-sport ultra-distance events in Singapore, is happening on 5 to 6 April 2025, Saturday to Sunday at Marina Bay. It will offer runners, cyclists and triathletes an unforgettable challenge. How Can You Be Part Of Singapore T100? Taking place in the heart of the magnificent Marina Bay, you
- [April Weather Alert!](https://www.justrunlah.com/2015/04/20/april-weather-alert/) - Fellow Singaporean runners, you have undoubtedly noticed by now, the mercury soaring over the last several days. According to the National Environment Agency, afternoon temperatures will hit 34 degrees Celsius on several days over the last two weeks of April due to sunny skies and light wind conditions. The only relief will come in the - Fellow Singaporean runners, you have undoubtedly noticed by now, the mercury soaring over the last several days. According to the National Environment Agency, afternoon temperatures will hit 34 degrees Celsius on several days over the last two weeks of April due to sunny skies and light wind conditions. The only relief will come in the
- [Win 3 slots for the NTUC Income RUN 350, Organised by Young NTUC](https://www.justrunlah.com/2014/01/28/win-3-slots-for-ntuc-income-run-350-organised-by-young-ntuc/) - Enter the contest to win one of the three free slots for your favourite running event, NTUC Income RUN 350, Organised by Young NTUC.
- [Dr. Will talks to JRL about his Antarctic Ice Marathon experience](https://www.justrunlah.com/2014/12/20/dr-will-talks-to-jrl-about-his-antarctic-ice-marathon-experience/) - William Thomas, 48, lives and works in Singapore and recently became a member of the 7 Continents Marathon Club, whose members include those who have run a marathon within the Antarctic Circle, as well as on the other six continents. He began running only six years ago and says his decision to run all seven continents before - William Thomas, 48, lives and works in Singapore and recently became a member of the 7 Continents Marathon Club, whose members include those who have run a marathon within the Antarctic Circle, as well as on the other six continents. He began running only six years ago and says his decision to run all seven continents before
- [Win a luxurious 3D2N stay at Gaya Island Resort for two](https://www.justrunlah.com/2015/01/10/win-a-luxurious-3d2n-stay-at-gaya-island-resort-for-two/) - 2 x 3D2N Stay at Bayu Villa with Breakfast and Return Boat Transfer, Gaya Island Resort There is a place, accessible only by boat, where all that nature has created, from sheltered coral reefs to protected mangroves, over thousands of years has been preserved by those devoted to its care. A place called Gaya Island Resort - 2 x 3D2N Stay at Bayu Villa with Breakfast and Return Boat Transfer, Gaya Island Resort There is a place, accessible only by boat, where all that nature has created, from sheltered coral reefs to protected mangroves, over thousands of years has been preserved by those devoted to its care. A place called Gaya Island Resort
- [TomTom Runner Cardio Review](https://www.justrunlah.com/2015/02/12/tomtom-runner-cardio-review/) - TomTom has made great strides forward, moving out of your car and onto your wrist as one of the latest training devices to hit the market. But how exactly does it compare? Presented with a TomTom Runner Cardio, I took it on several test runs and this was what I found. GPS and HRM The - TomTom has made great strides forward, moving out of your car and onto your wrist as one of the latest training devices to hit the market. But how exactly does it compare? Presented with a TomTom Runner Cardio, I took it on several test runs and this was what I found. GPS and HRM The
- [First Ever Geo-based Virtual Challenges is Here in Singapore: JustMove Asia!](https://www.justrunlah.com/2018/03/01/first-ever-geo-based-virtual-challenges-is-here-in-singapore-justmove-asia/) - Always wanted to go for a run but you're unsure where to do so? Or have you run out of route ideas? Fret not, join us in our inaugural Geo-based virtual running event series in Singapore! So, What do you have to do? 1. RUN – Any day. Any time. 10 different locations around Singapore. Running, - Always wanted to go for a run but you're unsure where to do so? Or have you run out of route ideas? Fret not, join us in our inaugural Geo-based virtual running event series in Singapore! So, What do you have to do? 1. RUN – Any day. Any time. 10 different locations around Singapore. Running,
- [Get Ready For An Electrifying Experience At The Transformers Run Singapore 2024, Happening On 9 November At Sentosa Palawan Green](https://www.justrunlah.com/2024/08/21/get-ready-for-an-electrifying-experience-at-the-transformers-run-singapore-2024-happening-on-9-november-at-sentosa-palawan-green/) - Get ready for an electrifying experience at the Transformers Run 2024, set to take place in the vibrant city of Singapore! This event promises to be a unique blend of fitness, fun, and innovation, celebrating the spirit of transformation and the power of community. Date: 9 November 2024 (Saturday)Venue: Sentosa Palawan Green, SingaporeTime: 3 PM - Get ready for an electrifying experience at the Transformers Run 2024, set to take place in the vibrant city of Singapore! This event promises to be a unique blend of fitness, fun, and innovation, celebrating the spirit of transformation and the power of community. Date: 9 November 2024 (Saturday)Venue: Sentosa Palawan Green, SingaporeTime: 3 PM
- [8 Easy Exercises to Stop Snoring](https://www.justrunlah.com/2024/10/29/8-easy-exercises-to-stop-snoring/) - People with obstructive sleep apnea (OSA) often sleep with their mouths open, which can cause their throat muscles and tongue to relax too much. This can block their airway, making it hard for them to breathe and feel like they're being choked repeatedly during sleep. The diagram below shows the difference between an open airway - People with obstructive sleep apnea (OSA) often sleep with their mouths open, which can cause their throat muscles and tongue to relax too much. This can block their airway, making it hard for them to breathe and feel like they're being choked repeatedly during sleep. The diagram below shows the difference between an open airway
- [NUS Bizad Charity Run 2018: This Year, It's Food Themed](https://www.justrunlah.com/2017/09/23/nus-bizad-charity-run-2018-this-year-its-food-themed/) - The NUS Bizad Charity Run (BCR) is an annual fundraising event organised by the NUS Business School Alumni Association and Bizad Club. Currently, in its 8 years running, BCR hopes to build on its past years' success and expects a greater turnout for the NUS Bizad Charity Run 2018! Mark your calendar guys - 13th - The NUS Bizad Charity Run (BCR) is an annual fundraising event organised by the NUS Business School Alumni Association and Bizad Club. Currently, in its 8 years running, BCR hopes to build on its past years' success and expects a greater turnout for the NUS Bizad Charity Run 2018! Mark your calendar guys - 13th
- [Life as a Non-Runner](https://www.justrunlah.com/2015/08/13/life-as-a-non-runner/) - All of us were born to run, but not all pick up this sport at an early age or even had the intention to do so before. Running has been a life-changing sport for many, with improved lifestyle habits, better weight management, improved cardiovascular health and more! Do you still remember the life you had as - All of us were born to run, but not all pick up this sport at an early age or even had the intention to do so before. Running has been a life-changing sport for many, with improved lifestyle habits, better weight management, improved cardiovascular health and more! Do you still remember the life you had as
- [Introducing JustRaceLah! - The mobile App for all runners in Singapore and Malaysia.](https://www.justrunlah.com/2015/11/15/introducing-justracelah-the-mobile-app-for-all-runners-in-singapore-and-malaysia/) - A mobile app that helps you to get more out of your running experience! Log your times and upload photos to monitor your progress. Shortlist upcoming races, get exclusive discounts and stay up to date with all the running news.
- [Medals (by Lingderella)](https://www.justrunlah.com/2021/02/19/medals-by-lingderella/) - Just done a recent spring cleaning for my collection of medals keeping away some of my oldest medals in a shoebox to make space for One Piece posters which I have gotten recently from Taobao ? It was 2014 and this was the first running event I'd participated in since I had graduated from secondary - Just done a recent spring cleaning for my collection of medals keeping away some of my oldest medals in a shoebox to make space for One Piece posters which I have gotten recently from Taobao ? It was 2014 and this was the first running event I'd participated in since I had graduated from secondary
- [10 Tricks To Keep Your Shoes Stink-Free](https://www.justrunlah.com/2024/12/19/10-tricks-to-keep-your-shoes-stink-free/) - We've all been there - you slip on your favourite running shoes or sneakers, only to be hit with a wave of pungent odour. Keeping your shoes stink-free is easier than you think. From simple hacks to clever products, we've got the inside scoop on how to keep your shoes fresh and odour-free. In this - We've all been there - you slip on your favourite running shoes or sneakers, only to be hit with a wave of pungent odour. Keeping your shoes stink-free is easier than you think. From simple hacks to clever products, we've got the inside scoop on how to keep your shoes fresh and odour-free. In this
- [Standard Chartered Singapore Marathon 2024 Draws Over 55,000 Participants From Around The World For Marquee Race Weekend](https://www.justrunlah.com/2024/12/06/standard-chartered-singapore-marathon-2024-draws-over-55000-participants-from-around-the-world-for-marquee-race-weekend/) - SINGAPORE, 1 December 2024 – The Standard Chartered Singapore Marathon (SCSM) 2024 concluded the weekend with record participation, a new finish line and refreshed routes, setting new benchmarks for endurance races in the region. As the region’s only World Athletics Gold Label race, SCSM 2024 saw over 55,000 runners taking to the streets to take - SINGAPORE, 1 December 2024 – The Standard Chartered Singapore Marathon (SCSM) 2024 concluded the weekend with record participation, a new finish line and refreshed routes, setting new benchmarks for endurance races in the region. As the region’s only World Athletics Gold Label race, SCSM 2024 saw over 55,000 runners taking to the streets to take
- [How To Find A Workout Buddy](https://www.justrunlah.com/2024/11/14/how-to-find-a-workout-buddy/) - Working out can be a lonely experience, whether you're hitting the track, pool, or gym. While having a workout buddy can be motivating, it's also important to recognise the value of solo exercise. Focusing on your own fitness journey can be therapeutic and help clear your mind. That being said, having a supportive workout partner - Working out can be a lonely experience, whether you're hitting the track, pool, or gym. While having a workout buddy can be motivating, it's also important to recognise the value of solo exercise. Focusing on your own fitness journey can be therapeutic and help clear your mind. That being said, having a supportive workout partner
- [Marathon Debutant Vincent Kiprono From Kenya Wins Kuala Lumpur Standard Chartered Marathon 2024](https://www.justrunlah.com/2024/10/06/marathon-debutant-vincent-kiprono-from-kenya-wins-kuala-lumpur-standard-chartered-marathon-2024/) - KUALA LUMPUR, Sunday: Vincent Kiprono from Kenya clinched the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 when he finished in a time of 02:18:16. Kiprono, in his first ever marathon, ran a blistering race to finish ahead of the leading pack and collected the USD15,000 prize purse. A record 42,000 runners descended on Dataran Merdeka - KUALA LUMPUR, Sunday: Vincent Kiprono from Kenya clinched the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 when he finished in a time of 02:18:16. Kiprono, in his first ever marathon, ran a blistering race to finish ahead of the leading pack and collected the USD15,000 prize purse. A record 42,000 runners descended on Dataran Merdeka
- [Southeast Asia Triathlon Federation (SEATF) Championship – Indonesian Ronald Setiawan and Malaysia Esther Joy Chen Triumphs at Singapore International Triathlon 2024](https://www.justrunlah.com/2024/09/15/southeast-asia-triathlon-federation-seatf-championship-indonesian-ronald-setiawan-and-malaysia-esther-joy-chen-triumphs-at-singapore-international-triathlon-2024/) - Singapore, September 15, 2024 – The Singapore International Triathlon 2024 concluded with an outstanding display of athletic prowess, featuring elite athletes from Australia, Indonesia, Malaysia, the Philippines, and Thailand. The Southeast Asia Triathlon Federation (SEATF) Championship category showcased fierce competition, with RONALD SETIAWAN from Indonesia emerging victorious in the men's race. Setiawan completed the 5km - Singapore, September 15, 2024 – The Singapore International Triathlon 2024 concluded with an outstanding display of athletic prowess, featuring elite athletes from Australia, Indonesia, Malaysia, the Philippines, and Thailand. The Southeast Asia Triathlon Federation (SEATF) Championship category showcased fierce competition, with RONALD SETIAWAN from Indonesia emerging victorious in the men's race. Setiawan completed the 5km
- [Just Retired? Why Not Start Running?](https://www.justrunlah.com/2019/03/06/just-retired-why-not-start-running/) - If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors who run three times a week for 30 minutes, were far less likely to have mobility problems, than those that spent 30 minutes walking instead. If you run regularly, you will - If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors who run three times a week for 30 minutes, were far less likely to have mobility problems, than those that spent 30 minutes walking instead. If you run regularly, you will

## Pages

- [JRL2025 Home](https://www.justrunlah.com/) - Everything about the running scene in Singapore and beyond. Race calendars, news, reviews, interviews, running routes, maps, marathon photos, forum and more.
- [Motivational Quotes](https://www.justrunlah.com/quotes/) - Get inspiration and go out for a workout!
- [The 2.4km test for VO2 max calculation](https://www.justrunlah.com/the-2-4km-test-for-vo2-max-calculation/) - Online VO2 max calculation formula for performance test
- [BMI Calculator](https://www.justrunlah.com/bmi-calculator/) - An online BMI Calculator adapted to Singapore's revision for Asian populations cut-off.
- [Running Clubs: Singapore](https://www.justrunlah.com/running-clubs-singapore/)
- [Partners / Investors](https://www.justrunlah.com/collaborate/) - Partnerships / Investment Opportunities JustRunLah! is operated by a small team of passionate and hard-working people, based in Singapore. Since our launch a couple of years ago we have come a long way establishing ourselves as the preferred online destination between runners and active individuals, reflected by our readership and user retention rates. We envision
- [Sell Tickets](https://www.justrunlah.com/sell-tickets/) - Sell tickets for your event We have built a registration marketplace that allows race organisers to reach out directly to runners. Our platform is fully integrated with our calendar, web and social media. Enquire Highlights Events that have their registrations with us enjoy the following: Increase in ticket sales and event’s awareness through our network
- [Advertise](https://www.justrunlah.com/advertise/) - Advertise on JustRunlah! JustRunLah! is an award-winning web platform and mobile app that enables runners and active individuals to discover running events and products, buy race tickets online, and keep track of their timing results and performance data over time. Whether you want to raise awareness for a race, event, product or service, we can
- [About Us](https://www.justrunlah.com/about-just-run-lah/) - JustRunLah! provides a platform for all of your running needs. Get exclusive discount codes to running events, discuss training and gear, or use our interactive calendar and database.
- [Statement of Integrity](https://www.justrunlah.com/statement-of-integrity/) - 1. Introduction In this document you will find information about the type of content that can be found on our website, how it is generated and evaluated, who is providing it and how it should be used. We value integrity and ethics and we appreciate you taking the time to read and understand the following. Don't
- [Race db: Runners entitlement gallery](https://www.justrunlah.com/sg-races-db-runners-entitlement-gallery/) - A gallery of runner's entitlement pack of running events all the way back to 2006.
- [Race db: Maps Gallery](https://www.justrunlah.com/sg-races-db-maps-gallery/) - Route maps of marathons, races and running events all the way back to 2006.
- [Race db: Medal gallery](https://www.justrunlah.com/singapore-running-events-finisher-medal-gallery/) - Photos of finisher medals of all running events and races all the way back to 2006.
- [Race db: Home](https://www.justrunlah.com/race-database/) - An interactive archive of marathons, running events and races. Maps, photos, results and all information you will need as a runner.
- [Race db: Apparel Gallery](https://www.justrunlah.com/singapore-running-events-apparel-gallery/) - A gallery of race apparel (singlets, finisher t-shirts and more) of running events and marathons all the way back to 2006.
- [Running Routes: Singapore](https://www.justrunlah.com/singapore-running-routes/) - The best places to run or hike in Singapore. A list of routes including information for accessibility, parking, hydration, showers, lockers and more.
- [Calendar: Trail Runs Asia - Pacific](https://www.justrunlah.com/trail-race-calendar-asia-pacific/) - The best trails to hike and run in Singapore, Malaysia, Thailand, Philippines and more.
- [Calendar: Virtual Runs](https://www.justrunlah.com/virtual-run-calendar/) - Looking for a virtual run? We got them all - get finisher medals and t-shirts for your running accomplishments
- [Introducing "myRace Dashboard"](https://www.justrunlah.com/myrace-dashboard-about/)
- [Running Events Calendar](https://www.justrunlah.com/running-events-calendar/) - A complete and up-to-date calendar of races, marathons and running events
- [Contact Us](https://www.justrunlah.com/contact-just-run-lah/) - Contact and advertising information Just Run Lah! - Running In Singapore
- [Running Events Calendar Vietnam](https://www.justrunlah.com/running-events-calendar-vietnam/) - A complete and up-to-date calendar of races, marathons and running events in Vietnam.
- [Subscribe](https://www.justrunlah.com/subscribe-to-just-run-lah/) - Don't miss on new articles, race information, discount codes, contests and promotions.
- [Running Events Calendar Thailand](https://www.justrunlah.com/running-events-calendar-thailand/) - A complete and up-to-date calendar of races, marathons and running events in Thailand.
- [Calendar: Sports & Fitness Events](https://www.justrunlah.com/sports-fitness-calendar/) - Upcoming cycling, swimming, yoga, Zumba, body combat and fitness events in Singapore and Malaysia.
- [Sporting Goods Stores: Singapore](https://www.justrunlah.com/singapore-sports-stores/) - A comprehensive listing of sporting goods stores in Singapore, including specialists for running, cycling, swimming and more.
- [Running Clubs: Malaysia](https://www.justrunlah.com/running-clubs-malaysia/)
- [Running Clubs: Australia](https://www.justrunlah.com/running-clubs-australia/)
- [Singapore Gyms](https://www.justrunlah.com/singapore-gyms/) - A comprehensive list of gyms, swimming pools, yoga studios and sports facilities in Singapore. Complete with maps and contact information.
- [Pace Calculator](https://www.justrunlah.com/pace-calculator/) - Enter your target timing for any distance and our calculator will tell you what pace you should be aiming for.
- [Calendar: Asia - Pacific Triathlon](https://www.justrunlah.com/asia-pacific-triathlon-calendar/)
- [Add a Fitness Event](https://www.justrunlah.com/add-a-fitness-event/) - List a fitness event to the most complete calendar in Singapore / Malaysia.
- [Running Routes: Philippines](https://www.justrunlah.com/philippines-running-routes/) - The best places to run in The Philippines. A comprehensive list of routes including information for accessibility, parking, hydration, showers, lockers and more.
- [Running Routes: Malaysia](https://www.justrunlah.com/malaysia-running-routes/) - The best places to run in Malaysia. A comprehensive list of routes including information for accessibility, parking, hydration, showers, lockers and more.
- [Running Routes: Indonesia](https://www.justrunlah.com/indonesia-running-routes/) - The best places to run in Indonesia. A comprehensive list of routes including information for accessibility, parking, hydration, showers, lockers and more.
- [Running Routes: Australia](https://www.justrunlah.com/australia-running-routes/) - The best places to run in Australia. A comprehensive list of routes including information for accessibility, parking, hydration, showers, lockers and more.
- [Running Events Calendar Singapore](https://www.justrunlah.com/calendar-of-running-events-singapore/) - The most up-to-date calendar of upcoming races and running events in Singapore. Filter listings and schedule your marathons, half-marathons, 10km and other races.
- [Running Events Calendar Philippines](https://www.justrunlah.com/running-events-calendar-philippines/) - A complete and up-to-date calendar of races, marathons and running events in The Philippines.
- [Running Events Calendar Malaysia](https://www.justrunlah.com/running-events-calendar-malaysia/) - A complete and up-to-date calendar of races, marathons and running events in Malaysia.
- [Running Events Calendar Japan](https://www.justrunlah.com/running-events-calendar-japan/) - A complete and up-to-date calendar of races, marathons and running events in Japan.
- [Running Events Calendar Indonesia](https://www.justrunlah.com/running-events-calendar-indonesia/) - A complete and up-to-date calendar of races, marathons and running events in Indonesia.
- [Running Events Calendar India](https://www.justrunlah.com/running-events-calendar-india/) - A complete and up-to-date calendar of races, marathons and running events in India.
- [Running Events Calendar Hong Kong](https://www.justrunlah.com/running-events-calendar-hong-kong/) - A complete and up-to-date calendar of races, marathons and running events in Hong Kong.
- [Running Events Calendar Australia](https://www.justrunlah.com/running-events-calendar-australia/) - A complete and up-to-date calendar of races, marathons and running events in Australia
- [Submit a Running Event](https://www.justrunlah.com/add-a-race/) - List a running event to the most complete and up-to-date race calendar in Singapore
- [Submit Content](https://www.justrunlah.com/submit-content/) - Submit content A large portion of the content on JustRunLah! is created and maintained by our users. We want to thank all of you – the users – for helping us create the largest resource for running and fitness in Asia. Below are a couple of ways that you can submit and have your content featured on
- [Job Opportunities](https://www.justrunlah.com/jobs/) - JustRunLah! is Asia's leading running and fitness portal, owned and operated by a small team of passionate and hard-working runners, based in Singapore. We are looking for talented, self-driven and like-minded people to join us. If you are passionate about running/fitness and keen on working with us, please have a look at our job openings below
- [Event Organisers](https://www.justrunlah.com/event-organisers/) - A complete list of running events organisers with user ratings and feedback.
- [Notebooks](https://www.justrunlah.com/notebooks/) - A new way of discovering articles for readers with a purpose in mind: run your first marathon, get into trail running, explore Asia destinations and more.
- [Discount Codes](https://www.justrunlah.com/discount-codes/)
- [Start Your Own Running Blog](https://www.justrunlah.com/start-your-own-running-blog-at-just-run-lah/) - Share your favourite running moments with the world and get the chance to win promotional items and discounts.
- [Featured Runners](https://www.justrunlah.com/featured-runners/)
- [New Releases](https://www.justrunlah.com/new-releases/)
- [Race-Time Predictor](https://www.justrunlah.com/race-time-predictor/) - This tool helps you predict the time of your next race based on a recent timed run. Distance (in km) of your last race. * Eg. 10, 21.1, 42.195 etc. Your timing * Hours Your timing * Minutes time secs * Seconds Distance to predict your time for (in km): * Eg. 10, 21.1, 42.195 etc.
- [Site map](https://www.justrunlah.com/site-map/)
- [Privacy Policy](https://www.justrunlah.com/privacy-policy/) - Privacy Policy for Just Run Lah! (www.justrunlah.com) The privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by www.justrunlah.com and how it is used. If you require any more information or have any questions about our privacy policy, please feel
- [Running Blogs](https://www.justrunlah.com/running-blogs/)
- [Authors](https://www.justrunlah.com/authors/)
- [World’s Must-Do Races](https://www.justrunlah.com/must-do-marathons/) - A bucket-list of the best marathons and unique running races worldwide.

## Races

- [Run for Hope 2023](https://www.justrunlah.com/race/run-for-hope-2023-my/) - Price, tickets, venue, information, maps, routes for Run for Hope 2023
- [[Virtual] - Eco Warrior Virtual Marathon 2023](https://www.justrunlah.com/race/virtual-eco-warrior-virtual-marathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Eco Warrior Virtual Marathon 2023
- [Salomon Forest Force Run Series Race 3 (42KM)](https://www.justrunlah.com/race/salomon-forest-force-run-series-race-3-42km/) - Price, tickets, venue, information, maps, routes for Salomon Forest Force Run Series Race 3 (42KM)
- [Salomon Forest Force Run Series Race 4 (50KM)](https://www.justrunlah.com/race/salomon-forest-force-run-series-race-4-50km/) - Price, tickets, venue, information, maps, routes for Salomon Forest Force Run Series Race 4 (50KM)
- [Karnival Bonding with Community Fun Run 2023](https://www.justrunlah.com/race/karnival-bonding-with-community-fun-run-2023/) - Price, tickets, venue, information, maps, routes for Karnival Bonding with Community Fun Run 2023
- [Oral Cancer Awareness 3km Funwalk 2023](https://www.justrunlah.com/race/oral-cancer-awareness-3km-funwalk-2023/) - Price, tickets, venue, information, maps, routes for Oral Cancer Awareness 3km Funwalk 2023
- [BMW Berlin Marathon 2023](https://www.justrunlah.com/race/bmw-berlin-marathon-2023/) - Price, tickets, venue, information, maps, routes for BMW Berlin Marathon 2023
- [POSB PAssion Run for Kids 2023](https://www.justrunlah.com/race/posb-passion-run-for-kids-2023/) - Price, tickets, venue, information, maps, routes for POSB PAssion Run for Kids 2023
- [Salomon Forest Force Run Series Race 1 (14KM)](https://www.justrunlah.com/race/salomon-forest-force-run-series-race-1-14km/) - Price, tickets, venue, information, maps, routes for Salomon Forest Force Run Series Race 1 (14KM)
- [Lamma8 A CWS Charity Run 2023](https://www.justrunlah.com/race/lamma8-a-cws-charity-run-2023/) - Price, tickets, venue, information, maps, routes for Lamma8 A CWS Charity Run 2023
- [Laguna Phuket Triathlon: The Race of Legends 2023](https://www.justrunlah.com/race/laguna-phuket-triathlon-the-race-of-legends-2023/) - Price, tickets, venue, information, maps, routes for Laguna Phuket Triathlon: The Race of Legends 2023
- [[Virtual] - Who Dares Wins Virtual Marathon 2023](https://www.justrunlah.com/race/virtual-who-dares-wins-virtual-marathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Who Dares Wins Virtual Marathon 2023
- [[Virtual] - Around Singapore in 60 Days! (Season 3)](https://www.justrunlah.com/race/virtual-around-singapore-in-60-days-season-3/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around Singapore in 60 Days! (Season 3)
- [MR25 Ultramarathon 2023](https://www.justrunlah.com/race/mr25-ultramarathon-2023/) - Price, tickets, venue, information, maps, routes for MR25 Ultramarathon 2023
- [The Pinky Run 2023](https://www.justrunlah.com/race/the-pinky-run-2023/) - Price, tickets, venue, information, maps, routes for The Pinky Run 2023
- [IMU Chariofare Run 2023](https://www.justrunlah.com/race/imu-chariofare-run-2023/) - Price, tickets, venue, information, maps, routes for IMU Chariofare Run 2023
- [ISCA Run 2023](https://www.justrunlah.com/race/isca-run-2023/) - Price, tickets, venue, information, maps, routes for ISCA Run 2023
- [Copthorne X TAR UMT Fun Run 2023](https://www.justrunlah.com/race/copthorne-x-tar-umt-fun-run-2023/) - Price, tickets, venue, information, maps, routes for Copthorne X TAR UMT Fun Run 2023
- [RimbaKita Run 2023](https://www.justrunlah.com/race/rimbakita-run-2023/) - Price, tickets, venue, information, maps, routes for RimbaKita Run 2023
- [D2M Charity Run 2023](https://www.justrunlah.com/race/d2m-charity-run-2023/) - Price, tickets, venue, information, maps, routes for D2M Charity Run 2023
- [Superstar Run 2023](https://www.justrunlah.com/race/superstar-run-2023/) - Price, tickets, venue, information, maps, routes for Superstar Run 2023
- [Great Green Run 2023](https://www.justrunlah.com/race/great-green-run-2023/) - Price, tickets, venue, information, maps, routes for Great Green Run 2023
- [Ride and Ralk for Rainbows 2023](https://www.justrunlah.com/race/ride-and-ralk-for-rainbows-2023/) - Price, tickets, venue, information, maps, routes for Ride and Ralk for Rainbows 2023
- [Skechers Friendship Walk 2023](https://www.justrunlah.com/race/skechers-friendship-walk-2023/) - Price, tickets, venue, information, maps, routes for Skechers Friendship Walk 2023
- [USM Colour Run: Get Fit, Get Messy! 2023](https://www.justrunlah.com/race/usm-colour-run-get-fit-get-messy-2023/) - Price, tickets, venue, information, maps, routes for USM Colour Run: Get Fit, Get Messy! 2023
- [REAL® Run 2023](https://www.justrunlah.com/race/real-run-2023/) - Price, tickets, venue, information, maps, routes for REAL® Run 2023
- [Great Eastern Women’s Run 2023](https://www.justrunlah.com/race/great-eastern-womens-run-2023/) - Price, tickets, venue, information, maps, routes for Great Eastern Women’s Run 2023
- [Yellow Ribbon Prison Run 2023](https://www.justrunlah.com/race/yellow-ribbon-prison-run-2023/) - Price, tickets, venue, information, maps, routes for Yellow Ribbon Prison Run 2023
- [SAFRA Singapore Bay Run & Army Half Marathon 2023](https://www.justrunlah.com/race/army-half-marathon-2023/) - Price, tickets, venue, information, maps, routes for SAFRA Singapore Bay Run & Army Half Marathon 2023
- [Mandai Wildlife Run 2023](https://www.justrunlah.com/race/mandai-wildlife-run-2023/) - Price, tickets, venue, information, maps, routes for Mandai Wildlife Run 2023
- [Sunshine Coast Marathon 2023](https://www.justrunlah.com/race/sunshine-coast-marathon-2023/) - Price, tickets, venue, information, maps, routes for Sunshine Coast Marathon 2023
- [Run In The Dark 2023](https://www.justrunlah.com/race/run-in-the-dark-2023/) - Price, tickets, venue, information, maps, routes for Run In The Dark 2023
- [Hong Kong Streetathon 2023](https://www.justrunlah.com/race/hong-kong-streetathon-2023/) - Price, tickets, venue, information, maps, routes for Hong Kong Streetathon 2023
- [Marathon Fun Run & Treasure Hunt 2023](https://www.justrunlah.com/race/marathon-fun-run-treasure-hunt-2023/) - Price, tickets, venue, information, maps, routes for Marathon Fun Run & Treasure Hunt 2023
- [Tampines Central CSN National Day Run 2023](https://www.justrunlah.com/race/tampines-central-csn-national-day-run-2023/) - Price, tickets, venue, information, maps, routes for Tampines Central CSN National Day Run 2023
- [[Virtual] - Challenge Beijing Virtual Marathon 2023](https://www.justrunlah.com/race/virtual-challenge-beijing-virtual-marathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Challenge Beijing Virtual Marathon 2023
- [Sydney Marathon 2023](https://www.justrunlah.com/race/sydney-marathon-2023/) - Price, tickets, venue, information, maps, routes for Sydney Marathon 2023
- [Great Eastern Run 2023](https://www.justrunlah.com/race/great-eastern-run-2023/) - Price, tickets, venue, information, maps, routes for Great Eastern Run 2023
- [My Healthy Run Series 2023](https://www.justrunlah.com/race/my-healthy-run-series-2023/) - Price, tickets, venue, information, maps, routes for My Healthy Run Series 2023
- [[Virtual] - Raptor Challenge Virtual Marathon 2023](https://www.justrunlah.com/race/virtual-raptor-challenge-virtual-marathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Raptor Challenge Virtual Marathon 2023
- [[Virtual] - Tokyo Challenge Virtual Marathon 2023](https://www.justrunlah.com/race/virtual-tokyo-challenge-virtual-marathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Tokyo Challenge Virtual Marathon 2023
- [[Virtual] - Spirit of Malaysia Virtual Marathon 2023](https://www.justrunlah.com/race/virtual-spirit-of-malaysia-virtual-marathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spirit of Malaysia Virtual Marathon 2023
- [[Virtual] - GameBoy Virtual Challenge](https://www.justrunlah.com/race/virtual-gameboy-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – GameBoy Virtual Challenge
- [SwimRunSprint 2023](https://www.justrunlah.com/race/swimrunsprint-2023/) - Price, tickets, venue, information, maps, routes for SwimRunSprint 2023
- [Ridge Runners 11th Anniversary Run 2023](https://www.justrunlah.com/race/ridge-runners-11th-anniversary-run-2023/) - Price, tickets, venue, information, maps, routes for Ridge Runners 11th Anniversary Run 2023
- [[Virtual] - SG58 Nation Walk](https://www.justrunlah.com/race/virtual-sg58-nation-walk/) - Price, tickets, venue, information, maps, routes for [Virtual] – SG58 Nation Walk
- [Singtel-Singapore Cancer Society Race Against Cancer 2023](https://www.justrunlah.com/race/singtel-singapore-cancer-society-race-against-cancer-2023/) - Price, tickets, venue, information, maps, routes for Singtel-Singapore Cancer Society Race Against Cancer 2023
- [Homerun 2023](https://www.justrunlah.com/race/homerun-2023/) - Price, tickets, venue, information, maps, routes for Homerun 2023
- [SPD Ability Walk & Run 2023](https://www.justrunlah.com/race/spd-ability-walk-run-2023/) - Price, tickets, venue, information, maps, routes for SPD Ability Walk & Run 2023
- [Kuala Lumpur Standard Chartered Marathon 2023](https://www.justrunlah.com/race/kuala-lumpur-standard-chartered-marathon-2023/) - Price, tickets, venue, information, maps, routes for Kuala Lumpur Standard Chartered Marathon 2023
- [BNG CHAMBA Run 2023](https://www.justrunlah.com/race/bng-chamba-run-2023/) - Price, tickets, venue, information, maps, routes for BNG CHAMBA Run 2023
- [TriFactor Triathlon 2023](https://www.justrunlah.com/race/trifactor-triathlon-2023/) - Price, tickets, venue, information, maps, routes for TriFactor Triathlon 2023
- [Running Lab 10K 2023](https://www.justrunlah.com/race/running-lab-10k-2023/) - Price, tickets, venue, information, maps, routes for Running Lab 10K 2023
- [HYROX Singapore 2023](https://www.justrunlah.com/race/hyrox-singapore-2023/) - Price, tickets, venue, information, maps, routes for HYROX Singapore 2023
- [Pinky Fun Run 2023](https://www.justrunlah.com/race/pinky-fun-run-2023/) - Price, tickets, venue, information, maps, routes for Pinky Fun Run 2023
- [Ensure Gold Strength Run 2023](https://www.justrunlah.com/race/ensure-gold-strength-run-2023/) - Price, tickets, venue, information, maps, routes for Ensure Gold Strength Run 2023
- [[Virtual] - Singapore 100 Virtual UltraMarathon 2023](https://www.justrunlah.com/race/virtual-singapore-100-virtual-ultramarathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Singapore 100 Virtual UltraMarathon 2023
- [Eunos Zone 6 RN and CSN Ice Cream Run 2023](https://www.justrunlah.com/race/eunos-zone-6-rn-and-csn-ice-cream-run-2023/) - Price, tickets, venue, information, maps, routes for Eunos Zone 6 RN and CSN Ice Cream Run 2023
- [Action Asia 50 2023](https://www.justrunlah.com/race/action-asia-50-2023/) - Price, tickets, venue, information, maps, routes for Action Asia 50 2023
- [Borobudur Marathon Powered by Bank Jateng 2023](https://www.justrunlah.com/race/borobudur-marathon-powered-by-bank-jateng-2023/) - Price, tickets, venue, information, maps, routes for Borobudur Marathon Powered by Bank Jateng 2023
- [Race for Good](https://www.justrunlah.com/race/race-for-good/) - Price, tickets, venue, information, maps, routes for Race for Good
- [Singtel - Singapore Cancer Society Race Against Cancer 2026](https://www.justrunlah.com/race/singtel-singapore-cancer-society-race-against-cancer-2026/) - Price, tickets, venue, information, maps, routes for Singtel – Singapore Cancer Society Race Against Cancer 2026
- [Great Eastern Women’s Run 2026](https://www.justrunlah.com/race/great-eastern-womens-run-2026/) - Price, tickets, venue, information, maps, routes for Great Eastern Women’s Run 2026
- [Walk of a Lifetime](https://www.justrunlah.com/race/walk-of-a-lifetime/) - Price, tickets, venue, information, maps, routes for Walk of a Lifetime
- [POSB PAssion Run For Kids](https://www.justrunlah.com/race/posb-passion-run-for-kids/) - Price, tickets, venue, information, maps, routes for POSB PAssion Run For Kids
- [Garmin Run Singapore 2026](https://www.justrunlah.com/race/garmin-run-singapore-2026/) - Price, tickets, venue, information, maps, routes for Garmin Run Singapore 2026
- [2XU Coastal 5km Run with Joe Wicks](https://www.justrunlah.com/race/2xu-coastal-5km-run-with-joe-wicks/) - Price, tickets, venue, information, maps, routes for 2XU Coastal 5km Run with Joe Wicks
- [2XU Coastal 5km Run with OFF:FORM](https://www.justrunlah.com/race/2xu-coastal-5km-run-with-offform/) - Price, tickets, venue, information, maps, routes for 2XU Coastal 5km Run with OFF:FORM
- [RUNNERS RAVE: 5km run & rave by the bay!](https://www.justrunlah.com/race/runners-rave-5km-run-rave-by-the-bay/) - Price, tickets, venue, information, maps, routes for RUNNERS RAVE: 5km run & rave by the bay!
- [Skechers Friendship Walk & Run 2026](https://www.justrunlah.com/race/skechers-friendship-walk-run-2026/) - Price, tickets, venue, information, maps, routes for Skechers Friendship Walk & Run 2026
- [Pace the Pyrenees](https://www.justrunlah.com/race/pace-the-pyrenees/) - Price, tickets, venue, information, maps, routes for Pace the Pyrenees
- [KEEN Dark Forest Run 2026](https://www.justrunlah.com/race/keen-dark-forest-run-2026/) - Price, tickets, venue, information, maps, routes for KEEN Dark Forest Run 2026
- [#PALRun2026](https://www.justrunlah.com/race/palrun2026/) - Price, tickets, venue, information, maps, routes for #PALRun2026
- [Hearts in Motion: President's Challenge 2026](https://www.justrunlah.com/race/hearts-in-motion-presidents-challenge-2026/) - Price, tickets, venue, information, maps, routes for Hearts in Motion: President’s Challenge 2026
- [Great Green Run 2026 - Presented by CIMB](https://www.justrunlah.com/race/great-green-run-2026-presented-by-cimb/) - Price, tickets, venue, information, maps, routes for Great Green Run 2026 – Presented by CIMB
- [Run For Light 2026](https://www.justrunlah.com/race/run-for-light-2026/) - Price, tickets, venue, information, maps, routes for Run For Light 2026
- [Yellow Ribbon Run 2026](https://www.justrunlah.com/race/yellow-ribbon-run-2026/) - Price, tickets, venue, information, maps, routes for Yellow Ribbon Run 2026
- [ANGKOR Trail Siem Reap Cambodia](https://www.justrunlah.com/race/angkor-trail-siem-reap-cambodia/) - Price, tickets, venue, information, maps, routes for ANGKOR Trail Siem Reap Cambodia
- [Splash & Dash 2026](https://www.justrunlah.com/race/splash-dash-2026/) - Price, tickets, venue, information, maps, routes for Splash & Dash 2026
- [Durirun Balik Pulau International Marathon 2026](https://www.justrunlah.com/race/durirun-balik-pulau-international-marathon-2026/) - Price, tickets, venue, information, maps, routes for Durirun Balik Pulau International Marathon 2026
- [PJ Half Marathon 2026](https://www.justrunlah.com/race/pj-half-marathon-2026/) - Price, tickets, venue, information, maps, routes for PJ Half Marathon 2026
- [[Virtual] - Crypto Revolution Virtual Run 2023](https://www.justrunlah.com/race/virtual-crypto-revolution-virtual-run-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Crypto Revolution Virtual Run 2023
- [Pokémon Run Carnival Singapore 2018](https://www.justrunlah.com/race/pokemon-run-carnival-singapore-2018/) - Price, tickets, venue, information, maps, routes for Pokémon Run Carnival Singapore 2018
- [Pokemon Run SG 2017](https://www.justrunlah.com/race/pokemon-run-sg-2017/) - Price, tickets, venue, information, maps, routes for Pokemon Run SG 2017
- [[Virtual] - Bitcoin Revolution Virtual Marathon 2025](https://www.justrunlah.com/race/bitcoin-revolution-virtual-marathon-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Bitcoin Revolution Virtual Marathon 2025
- [TriFactor Triathlon & Duathlon 2026](https://www.justrunlah.com/race/trifactor-triathlon-duathlon-2026/) - Price, tickets, venue, information, maps, routes for TriFactor Triathlon & Duathlon 2026
- [Trifactor Run & RunSwim 2026](https://www.justrunlah.com/race/trifactor-run-runswim-2026/) - Price, tickets, venue, information, maps, routes for Trifactor Run & RunSwim 2026
- [AirAsia RedRun Danang - Champion21](https://www.justrunlah.com/race/airasia-redrun-danang-champion21/) - Price, tickets, venue, information, maps, routes for AirAsia RedRun Danang – Champion21
- [The Singapore Cancer Society – Tamarind Health Relay for Life 2026](https://www.justrunlah.com/race/the-singapore-cancer-society-tamarind-health-relay-for-life-2026/) - Price, tickets, venue, information, maps, routes for The Singapore Cancer Society – Tamarind Health Relay for Life 2026
- [Income Eco Run 2026](https://www.justrunlah.com/race/income-eco-run-2026/) - Price, tickets, venue, information, maps, routes for Income Eco Run 2026
- [Halong Bay Heritage Marathon 2026](https://www.justrunlah.com/race/halong-bay-heritage-marathon-2026/) - Price, tickets, venue, information, maps, routes for Halong Bay Heritage Marathon 2026
- [GU Forest Force Run Series 21km](https://www.justrunlah.com/race/gu-forest-force-run-series-21km/) - Price, tickets, venue, information, maps, routes for GU Forest Force Run Series 21km
- [GU Forest Force Run Series 30km](https://www.justrunlah.com/race/gu-forest-force-run-series-30km/) - Price, tickets, venue, information, maps, routes for GU Forest Force Run Series 30km
- [Smile Fiesta](https://www.justrunlah.com/race/smile-fiesta/) - Price, tickets, venue, information, maps, routes for Smile Fiesta
- [2XU Compression Run Singapore 2026](https://www.justrunlah.com/race/2xu-compression-run-singapore-2026/) - Price, tickets, venue, information, maps, routes for 2XU Compression Run Singapore 2026
- [GU Forest Force Run Series 10.5km - Valentine's Day Special Edition](https://www.justrunlah.com/race/gu-forest-force-run-series-10-5km-valentines-day-special-edition/) - Price, tickets, venue, information, maps, routes for GU Forest Force Run Series 10.5km – Valentine’s Day Special Edition
- [Chiang Mai Thailand by UTMB 2025 - Week 2](https://www.justrunlah.com/race/chiang-mai-thailand-by-utmb-2025-week-2/) - Price, tickets, venue, information, maps, routes for Chiang Mai Thailand by UTMB 2025 – Week 2
- [Chiang Mai Thailand by UTMB 2025 - Week 1](https://www.justrunlah.com/race/chiang-mai-thailand-by-utmb-2025-week-1/) - Price, tickets, venue, information, maps, routes for Chiang Mai Thailand by UTMB 2025 – Week 1
- [Subang Jaya Half Marathon 2026](https://www.justrunlah.com/race/subang-jaya-half-marathon-2026/) - Price, tickets, venue, information, maps, routes for Subang Jaya Half Marathon 2026
- [Perlis International Marathon 2026](https://www.justrunlah.com/race/perlis-international-marathon-2026/) - Price, tickets, venue, information, maps, routes for Perlis International Marathon 2026
- [GU Forest Force Run Series 14.5km](https://www.justrunlah.com/race/gu-forest-force-run-series-14-5km/) - Price, tickets, venue, information, maps, routes for GU Forest Force Run Series 14.5km
- [Terry Fox Run 2025](https://www.justrunlah.com/race/terry-fox-run-2025/) - Price, tickets, venue, information, maps, routes for Terry Fox Run 2025
- [MetaSprint Series Aquathlon 2026](https://www.justrunlah.com/race/metasprint-series-aquathlon-2026/) - Price, tickets, venue, information, maps, routes for MetaSprint Series Aquathlon 2026
- [MetaSprint Series Duathlon 2026](https://www.justrunlah.com/race/metasprint-series-duathlon-2026/) - Price, tickets, venue, information, maps, routes for MetaSprint Series Duathlon 2026
- [MetaSprint Series Triathlon 2026](https://www.justrunlah.com/race/metasprint-series-triathlon-2026/) - Price, tickets, venue, information, maps, routes for MetaSprint Series Triathlon 2026
- [Run For Hope 2025](https://www.justrunlah.com/race/run-for-hope-2025/) - Price, tickets, venue, information, maps, routes for Run For Hope 2025
- [Manny Pacquiao Half Marathon 2025](https://www.justrunlah.com/race/manny-pacquiao-half-marathon-2025/) - Price, tickets, venue, information, maps, routes for Manny Pacquiao Half Marathon 2025
- [HOKA Midnight Run Asia 2025 (Cebu)](https://www.justrunlah.com/race/hoka-midnight-run-asia-2025-cebu/) - Price, tickets, venue, information, maps, routes for HOKA Midnight Run Asia 2025 (Cebu)
- [HOKA Midnight Run Asia 2025 (Manila)](https://www.justrunlah.com/race/hoka-midnight-run-asia-2025-manila/) - Price, tickets, venue, information, maps, routes for HOKA Midnight Run Asia 2025 (Manila)
- [HOKA Midnight Run Asia 2025 (Davao)](https://www.justrunlah.com/race/hoka-midnight-run-asia-2025-davao/) - Price, tickets, venue, information, maps, routes for HOKA Midnight Run Asia 2025 (Davao)
- [Garmin Run Asia (Philippines) 2025](https://www.justrunlah.com/race/garmin-run-asia-philippines-2025/) - Price, tickets, venue, information, maps, routes for Garmin Run Asia (Philippines) 2025
- [33rd Yakult 10-Miler 2025](https://www.justrunlah.com/race/33rd-yakult-10-miler-2025/) - Price, tickets, venue, information, maps, routes for 33rd Yakult 10-Miler 2025
- [PUMA Cebu Half Marathon 2025](https://www.justrunlah.com/race/puma-cebu-half-marathon-2025/) - Price, tickets, venue, information, maps, routes for PUMA Cebu Half Marathon 2025
- [PUMA Manila Half Marathon 2025](https://www.justrunlah.com/race/puma-manila-half-marathon-2025/) - Price, tickets, venue, information, maps, routes for PUMA Manila Half Marathon 2025
- [PUMA Davao Half Marathon 2025](https://www.justrunlah.com/race/puma-davao-half-marathon-2025/) - Price, tickets, venue, information, maps, routes for PUMA Davao Half Marathon 2025
- [6th Singapore Pools X Metta Charity Run 2025](https://www.justrunlah.com/race/6th-singapore-pools-x-metta-charity-run-2025/) - Price, tickets, venue, information, maps, routes for 6th Singapore Pools X Metta Charity Run 2025
- [The Great Ocean Dash 2025](https://www.justrunlah.com/race/the-great-ocean-dash-2025/) - Price, tickets, venue, information, maps, routes for The Great Ocean Dash 2025
- [ISCA Run 2025](https://www.justrunlah.com/race/isca-run-2025/) - Price, tickets, venue, information, maps, routes for ISCA Run 2025
- [Race For Good 2025 – Step Up For Change](https://www.justrunlah.com/race/race-for-good-2025-step-up-for-change/) - Price, tickets, venue, information, maps, routes for Race For Good 2025 – Step Up For Change
- [BCARE Stride For Good 2025](https://www.justrunlah.com/race/bcare-stride-for-good-2025/) - Price, tickets, venue, information, maps, routes for BCARE Stride For Good 2025
- [COH Charity Walkathon](https://www.justrunlah.com/race/coh-charity-walkathon/) - Price, tickets, venue, information, maps, routes for COH Charity Walkathon
- [Tembusu Vertical Marathon 2025](https://www.justrunlah.com/race/tembusu-vertical-marathon-2025/) - Price, tickets, venue, information, maps, routes for Tembusu Vertical Marathon 2025
- [Healing Steps 2025](https://www.justrunlah.com/race/healing-steps-2025/) - Price, tickets, venue, information, maps, routes for Healing Steps 2025
- [HomeTeamNS REAL® Run 2025](https://www.justrunlah.com/race/hometeamns-real-run-2025/) - Price, tickets, venue, information, maps, routes for HomeTeamNS REAL® Run 2025
- [STAR WARS Run Singapore 2017](https://www.justrunlah.com/race/star-wars-run-singapore-2017/) - Price, tickets, venue, information, maps, routes for STAR WARS Run Singapore 2017
- [STAR WARS Run Singapore 2018](https://www.justrunlah.com/race/star-wars-run-singapore-2018/) - Price, tickets, venue, information, maps, routes for STAR WARS Run Singapore 2018
- [[Virtual] - STAR WARS Virtual Run 2020](https://www.justrunlah.com/race/virtual-star-wars-virtual-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – STAR WARS Virtual Run 2020
- [Pokémon Run 2016 (Hong Kong - Fun Run)](https://www.justrunlah.com/race/pokemon-run-2016-hong-kong-fun-run/) - Price, tickets, venue, information, maps, routes for Pokémon Run 2016 (Hong Kong – Fun Run)
- [Pokémon Run 2016 (Hong Kong - 5 km Challenge)](https://www.justrunlah.com/race/pokemon-run-2016-hong-kong-5-km-challenge/) - Price, tickets, venue, information, maps, routes for Pokémon Run 2016 (Hong Kong – 5 km Challenge)
- [7-Eleven Run 2025](https://www.justrunlah.com/race/7-eleven-run-2025/) - Price, tickets, venue, information, maps, routes for 7-Eleven Run 2025
- [[Virtual] - Spirit of Singapore Virtual Marathon 2025](https://www.justrunlah.com/race/spirit-of-singapore-virtual-marathon-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spirit of Singapore Virtual Marathon 2025
- [RunNUS 2025](https://www.justrunlah.com/race/runnus-2025/) - Price, tickets, venue, information, maps, routes for RunNUS 2025
- [POSB PAssion Run For Kids 2025](https://www.justrunlah.com/race/posb-passion-run-for-kids-2025/) - Price, tickets, venue, information, maps, routes for POSB PAssion Run For Kids 2025
- [The Inaugural AirAsia Kallang Run](https://www.justrunlah.com/race/the-inaugural-airasia-kallang-run/) - Price, tickets, venue, information, maps, routes for The Inaugural AirAsia Kallang Run
- [[Virtual] - Ayer Rajah SG60 Virtual Run Challenge 2025](https://www.justrunlah.com/race/ayer-rajah-sg60-virtual-run-challenge-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Ayer Rajah SG60 Virtual Run Challenge 2025
- [Pink Ribbon Walk 2025](https://www.justrunlah.com/race/pink-ribbon-walk-2025/) - Price, tickets, venue, information, maps, routes for Pink Ribbon Walk 2025
- [Skechers Friendship Walk 2025](https://www.justrunlah.com/race/skechers-friendship-walk-2025/) - Price, tickets, venue, information, maps, routes for Skechers Friendship Walk 2025
- [Sembawang West Biathlon Challenge 2025](https://www.justrunlah.com/race/sembawang-west-biathlon-challenge-2025/) - Price, tickets, venue, information, maps, routes for Sembawang West Biathlon Challenge 2025
- [SCORE TrailBlazer Ultra 2025](https://www.justrunlah.com/race/score-trailblazer-ultra-2025/) - Price, tickets, venue, information, maps, routes for SCORE TrailBlazer Ultra 2025
- [Spark the Change Fest 2025](https://www.justrunlah.com/race/spark-the-change-fest-2025/) - Price, tickets, venue, information, maps, routes for Spark the Change Fest 2025
- [Great Eastern Women's Run 2025](https://www.justrunlah.com/race/great-eastern-womens-run-2025/) - Price, tickets, venue, information, maps, routes for Great Eastern Women’s Run 2025
- [Lazada Run Singapore 2025](https://www.justrunlah.com/race/lazada-run-singapore-2025/) - Price, tickets, venue, information, maps, routes for Lazada Run Singapore 2025
- [TASG Time Trial series (Duxton) - towerruning competition 50F, 160m](https://www.justrunlah.com/race/tasg-time-trial-series-duxton-towerruning-competition-50f-160m/) - Price, tickets, venue, information, maps, routes for TASG Time Trial series (Duxton) – towerruning competition 50F, 160m
- [[Virtual] - Eco Warrior Virtual Marathon 2025](https://www.justrunlah.com/race/eco-warrior-virtual-marathon-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Eco Warrior Virtual Marathon 2025
- [AIA HYROX Open Asian Championships 2025](https://www.justrunlah.com/race/aia-hyrox-open-asian-championships-2025/) - Price, tickets, venue, information, maps, routes for AIA HYROX Open Asian Championships 2025
- [Matrix Malaysia Day Run 2025](https://www.justrunlah.com/race/matrix-malaysia-day-run-2025/) - Price, tickets, venue, information, maps, routes for Matrix Malaysia Day Run 2025
- [Singtel-Singapore Cancer Society Race Against Cancer 2025](https://www.justrunlah.com/race/singtel-singapore-cancer-society-race-against-cancer-2025/) - Price, tickets, venue, information, maps, routes for Singtel-Singapore Cancer Society Race Against Cancer 2025
- [[Virtual] - Majulah SG60 Virtual Run/Walk 2025](https://www.justrunlah.com/race/majulah-sg60-virtual-run-walk-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Majulah SG60 Virtual Run/Walk 2025
- [Standard Chartered Singapore Marathon 2025](https://www.justrunlah.com/race/standard-chartered-singapore-marathon-2025/) - Price, tickets, venue, information, maps, routes for Standard Chartered Singapore Marathon 2025
- [Healthy Living Festival @ North West 2025](https://www.justrunlah.com/race/healthy-living-festival-north-west-2025/) - Price, tickets, venue, information, maps, routes for Healthy Living Festival @ North West 2025
- [Laguna Phuket Marathon 2025](https://www.justrunlah.com/race/laguna-phuket-marathon-2025/) - Price, tickets, venue, information, maps, routes for Laguna Phuket Marathon 2025
- [Bangkok Airways Samui Half Marathon 2025](https://www.justrunlah.com/race/bangkok-airways-samui-half-marathon-2025/) - Price, tickets, venue, information, maps, routes for Bangkok Airways Samui Half Marathon 2025
- [Amazean Jungle Trail Thailand by UTMB 2025](https://www.justrunlah.com/race/amazean-jungle-trail-thailand-by-utmb-2025/) - Price, tickets, venue, information, maps, routes for Amazean Jungle Trail Thailand by UTMB 2025
- [Running Lab Run 2025](https://www.justrunlah.com/race/running-lab-run-2025/) - Price, tickets, venue, information, maps, routes for Running Lab Run 2025
- [Can Tho Heritage Marathon 2025](https://www.justrunlah.com/race/can-tho-heritage-marathon-2025/) - Price, tickets, venue, information, maps, routes for Can Tho Heritage Marathon 2025
- [BNG H.A.P.I. Family Run 2025](https://www.justrunlah.com/race/bng-hapi-family-run-2025/) - Price, tickets, venue, information, maps, routes for BNG H.A.P.I. Family Run 2025
- [HCMC Marathon 2025](https://www.justrunlah.com/race/ho-chi-minh-city-hcmc-marathon-2025/) - Price, tickets, venue, information, maps, routes for HCMC Marathon 2025
- [Danang International Marathon 2025](https://www.justrunlah.com/race/danang-international-marathon-2025/) - Price, tickets, venue, information, maps, routes for Danang International Marathon 2025
- [Halong Bay Heritage Marathon 2025](https://www.justrunlah.com/race/halong-bay-heritage-marathon-2025/) - Price, tickets, venue, information, maps, routes for Halong Bay Heritage Marathon 2025
- [Standard Chartered Hanoi Marathon Heritage Race 2025](https://www.justrunlah.com/race/standard-chartered-hanoi-marathon-heritage-race-2025/) - Price, tickets, venue, information, maps, routes for Standard Chartered Hanoi Marathon Heritage Race 2025
- [[Virtual] - Who Dares Wins Virtual Marathon 2025](https://www.justrunlah.com/race/who-dares-wins-virtual-marathon-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Who Dares Wins Virtual Marathon 2025
- [Income Eco Run 2025](https://www.justrunlah.com/race/income-eco-run-2025/) - Price, tickets, venue, information, maps, routes for Income Eco Run 2025
- [Unlabelled Run 2025](https://www.justrunlah.com/race/unlabelled-run-2025/) - Price, tickets, venue, information, maps, routes for Unlabelled Run 2025
- [World Oral Health Day with Bishan parkrun 2025](https://www.justrunlah.com/race/world-oral-health-day-with-bishan-parkrun-2025/) - Price, tickets, venue, information, maps, routes for World Oral Health Day with Bishan parkrun 2025
- [The Music Run Singapore 2025](https://www.justrunlah.com/race/the-music-run-singapore-2025/) - Price, tickets, venue, information, maps, routes for The Music Run Singapore 2025
- [Blind CAMP: Public Awareness Vision Run](https://www.justrunlah.com/race/blind-camp-public-awareness-vision-run/) - Price, tickets, venue, information, maps, routes for Blind CAMP: Public Awareness Vision Run
- [Buff Forest Force Run 30KM](https://www.justrunlah.com/race/buff-forest-force-run-30km/) - Price, tickets, venue, information, maps, routes for Buff Forest Force Run 30KM
- [The Singapore Cancer Society – TalkMed Relay for Life](https://www.justrunlah.com/race/relay-for-life-2025/) - Price, tickets, venue, information, maps, routes for The Singapore Cancer Society – TalkMed Relay for Life
- [[Virtual] - Born To Run Virtual Marathon 2025](https://www.justrunlah.com/race/born-to-run-virtual-marathon-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Born To Run Virtual Marathon 2025
- [[Virtual] - Changi Run 2025](https://www.justrunlah.com/race/virtual-changi-run-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Changi Run 2025
- [The Believe B60 Charity Run 2016](https://www.justrunlah.com/race/the-believe-b60-charity-run-2016/) - Price, tickets, venue, information, maps, routes for The Believe B60 Charity Run 2016
- [Larian Anak Merdeka 2018](https://www.justrunlah.com/race/larian-anak-merdeka-2018/) - Price, tickets, venue, information, maps, routes for Larian Anak Merdeka 2018
- [Buff Forest Force Run 2025 - 20KM](https://www.justrunlah.com/race/buff-forest-force-run-2025-20km/) - Price, tickets, venue, information, maps, routes for Buff Forest Force Run 2025 – 20KM
- [TriFactor Triathlon & Duathlon 2025 Singapore](https://www.justrunlah.com/race/trifactor-triathlon-duathlon-2025/) - Price, tickets, venue, information, maps, routes for TriFactor Triathlon & Duathlon 2025 Singapore
- [TriFactor Run & Run-swim 2025](https://www.justrunlah.com/race/trifactor-run-run-swim-2025/) - Price, tickets, venue, information, maps, routes for TriFactor Run & Run-swim 2025
- [Trifactor Triathlon Philippines 2025](https://www.justrunlah.com/race/trifactor-triathlon-philippines-2025/) - Price, tickets, venue, information, maps, routes for Trifactor Triathlon Philippines 2025
- [Singapore International Triathlon 2025](https://www.justrunlah.com/race/singapore-international-triathlon-2025/) - Price, tickets, venue, information, maps, routes for Singapore International Triathlon 2025
- [X Campus Run 2025](https://www.justrunlah.com/race/x-campus-run-2025/) - Price, tickets, venue, information, maps, routes for X Campus Run 2025
- [Carry Hope 2025](https://www.justrunlah.com/race/carry-hope-2025/) - Price, tickets, venue, information, maps, routes for Carry Hope 2025
- [CNY Quby Run Singapore 2025](https://www.justrunlah.com/race/cny-quby-run-singapore-2025/) - Price, tickets, venue, information, maps, routes for CNY Quby Run Singapore 2025
- [Lightning Feet Juhu Runathon 2018](https://www.justrunlah.com/race/lightning-feet-juhu-runathon-2018/) - Price, tickets, venue, information, maps, routes for Lightning Feet Juhu Runathon 2018
- [Buff Forest Force Run 10km](https://www.justrunlah.com/race/buff-forest-force-run-10km/) - Price, tickets, venue, information, maps, routes for Buff Forest Force Run 10km
- [Cameron Ultra 2025](https://www.justrunlah.com/race/cameron-ultra-2025/) - Price, tickets, venue, information, maps, routes for Cameron Ultra 2025
- [Borneo International Marathon 2025](https://www.justrunlah.com/race/borneo-international-marathon-2025/) - Price, tickets, venue, information, maps, routes for Borneo International Marathon 2025
- [Titi Ultra 2025](https://www.justrunlah.com/race/titi-ultra-2025/) - Price, tickets, venue, information, maps, routes for Titi Ultra 2025
- [Miri Marathon 2025](https://www.justrunlah.com/race/miri-marathon-2025/) - Price, tickets, venue, information, maps, routes for Miri Marathon 2025
- [Twincity Marathon 2025](https://www.justrunlah.com/race/twincity-marathon-2025/) - Price, tickets, venue, information, maps, routes for Twincity Marathon 2025
- [Bumblebee Fun Run 5km Sitiawan 2022](https://www.justrunlah.com/race/bumblebee-fun-run-5km-sitiawan-2022/) - Price, tickets, venue, information, maps, routes for Bumblebee Fun Run 5km Sitiawan 2022
- [Singapore T100 Triathlon 2025](https://www.justrunlah.com/race/singapore-t100-triathlon-2025/) - Price, tickets, venue, information, maps, routes for Singapore T100 Triathlon 2025
- [Sydney Marathon 2025](https://www.justrunlah.com/race/sydney-marathon-2025/) - Price, tickets, venue, information, maps, routes for Sydney Marathon 2025
- [Bizad Charity Run 2025](https://www.justrunlah.com/race/bizad-charity-run-2025/) - Price, tickets, venue, information, maps, routes for Bizad Charity Run 2025
- [MetaSprint Series 2025 Aquathlon](https://www.justrunlah.com/race/metasprint-series-2025-aquathlon/) - Price, tickets, venue, information, maps, routes for MetaSprint Series 2025 Aquathlon
- [MetaSprint Series 2025 Duathlon](https://www.justrunlah.com/race/metasprint-series-2025-duathlon/) - Price, tickets, venue, information, maps, routes for MetaSprint Series 2025 Duathlon
- [MetaSprint Series 2025 Triathlon](https://www.justrunlah.com/race/metasprint-series-2025-triathlon/) - Price, tickets, venue, information, maps, routes for MetaSprint Series 2025 Triathlon
- [[Virtual] - Walk Challenge @ South West 2025](https://www.justrunlah.com/race/virtual-walk-challenge-south-west-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – Walk Challenge @ South West 2025
- [[Virtual] - “The Classic” JustRunLah! Virtual Run](https://www.justrunlah.com/race/the-classic-justrunlah-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – “The Classic” JustRunLah! Virtual Run
- [2XU Compression Run Singapore 2025](https://www.justrunlah.com/race/2xu-compression-run-singapore-2025/) - Price, tickets, venue, information, maps, routes for 2XU Compression Run Singapore 2025
- [Singapore T100 Duathlon 2025](https://www.justrunlah.com/race/singapore-t100-duathlon-2025/) - Price, tickets, venue, information, maps, routes for Singapore T100 Duathlon 2025
- [Run For Light 2025](https://www.justrunlah.com/race/run-for-light-2025/) - Price, tickets, venue, information, maps, routes for Run For Light 2025
- [[Virtual] - South East Asia Ultimate Virtual UltraMarathon 2025](https://www.justrunlah.com/race/south-east-asia-ultimate-virtual-ultramarathon-2025/) - Price, tickets, venue, information, maps, routes for [Virtual] – South East Asia Ultimate Virtual UltraMarathon 2025
- [Run in the Dark Tokyo](https://www.justrunlah.com/race/run-in-the-dark-tokyo/) - Price, tickets, venue, information, maps, routes for Run in the Dark Tokyo
- [Standard Chartered Singapore Marathon 2024](https://www.justrunlah.com/race/standard-chartered-singapore-marathon-2024/) - Price, tickets, venue, information, maps, routes for Standard Chartered Singapore Marathon 2024
- [[Virtual] - Galaxy Quest Virtual Marathon 2024](https://www.justrunlah.com/race/galaxy-quest-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Galaxy Quest Virtual Marathon 2024
- [Transformers Run Singapore 2024](https://www.justrunlah.com/race/transformers-run-singapore-2024/) - Price, tickets, venue, information, maps, routes for Transformers Run Singapore 2024
- [ISCA Run 2024](https://www.justrunlah.com/race/isca-run-2024/) - Price, tickets, venue, information, maps, routes for ISCA Run 2024
- [POSB PAssion Run For Kids 2024](https://www.justrunlah.com/race/posb-passion-run-for-kids-2024/) - Price, tickets, venue, information, maps, routes for POSB PAssion Run For Kids 2024
- [REAL Run 2024](https://www.justrunlah.com/race/real-run-2024/) - Price, tickets, venue, information, maps, routes for REAL Run 2024
- [Neon Run 2.0](https://www.justrunlah.com/race/neon-run-2-0/) - Price, tickets, venue, information, maps, routes for Neon Run 2.0
- [Stats Run 2024 (7.5 km Fun Run)](https://www.justrunlah.com/race/stats-run-2024-7-5-km-fun-run/) - Price, tickets, venue, information, maps, routes for Stats Run 2024 (7.5 km Fun Run)
- [Run in the Dark Singapore](https://www.justrunlah.com/race/run-in-the-dark-singapore/) - Price, tickets, venue, information, maps, routes for Run in the Dark Singapore
- [Standard Chartered Hanoi Marathon - Heritage Race 2024](https://www.justrunlah.com/race/standard-chartered-hanoi-marathon-heritage-race-2024/) - Price, tickets, venue, information, maps, routes for Standard Chartered Hanoi Marathon – Heritage Race 2024
- [Muar Run For Life 2024 5km](https://www.justrunlah.com/race/muar-run-for-life-2024-5km/) - Price, tickets, venue, information, maps, routes for Muar Run For Life 2024 5km
- [Befrienders Johor Bahru Charity Run/Walk](https://www.justrunlah.com/race/befrienders-johor-bahru-charity-run-walk/) - Price, tickets, venue, information, maps, routes for Befrienders Johor Bahru Charity Run/Walk
- [HomeRun 2024](https://www.justrunlah.com/race/homerun-2024/) - Price, tickets, venue, information, maps, routes for HomeRun 2024
- [Puffing Billy Railway Running Festival 2024](https://www.justrunlah.com/race/puffing-billy-railway-running-festival-2024/) - Price, tickets, venue, information, maps, routes for Puffing Billy Railway Running Festival 2024
- [CYBER RUN 2024](https://www.justrunlah.com/race/cyber-run-2024/) - Price, tickets, venue, information, maps, routes for CYBER RUN 2024
- [Run For Hope 2024](https://www.justrunlah.com/race/run-for-hope-2024/) - Price, tickets, venue, information, maps, routes for Run For Hope 2024
- [Borneo Half Marathon](https://www.justrunlah.com/race/borneo-half-marathon/) - Price, tickets, venue, information, maps, routes for Borneo Half Marathon
- [Great Green Run 2024](https://www.justrunlah.com/race/great-green-run-2024/) - Price, tickets, venue, information, maps, routes for Great Green Run 2024
- [Great Eastern Women's Run 2024](https://www.justrunlah.com/race/great-eastern-womens-run-2024/) - Price, tickets, venue, information, maps, routes for Great Eastern Women’s Run 2024
- [5th Singapore Pools X Metta Charity Run 2024](https://www.justrunlah.com/race/5th-singapore-pools-x-metta-charity-run-2024/) - Price, tickets, venue, information, maps, routes for 5th Singapore Pools X Metta Charity Run 2024
- [[Virtual] - Great Pyramid Virtual Marathon 2024](https://www.justrunlah.com/race/great-pyramid-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Great Pyramid Virtual Marathon 2024
- [Thailand Half Marathon](https://www.justrunlah.com/race/thailand-half-marathon/) - Price, tickets, venue, information, maps, routes for Thailand Half Marathon
- [[Virtual] - Spirit of Malaysia Virtual Marathon 2024](https://www.justrunlah.com/race/spirit-of-malaysia-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spirit of Malaysia Virtual Marathon 2024
- [AFKL Fun Run & Flea Market](https://www.justrunlah.com/race/afkl-fun-run-flea-market/) - Price, tickets, venue, information, maps, routes for AFKL Fun Run & Flea Market
- [RSR Challenge Series Race #4](https://www.justrunlah.com/race/rsr-challenge-series-race-4/) - Price, tickets, venue, information, maps, routes for RSR Challenge Series Race #4
- [IMU CHARIOFARE 2024](https://www.justrunlah.com/race/imu-chariofare-2024/) - Price, tickets, venue, information, maps, routes for IMU CHARIOFARE 2024
- [Ridge Runners 12th Anniversary Run](https://www.justrunlah.com/race/ridge-runners-12th-anniversary-run/) - Price, tickets, venue, information, maps, routes for Ridge Runners 12th Anniversary Run
- [The Salvation Army's Race for Good 2024](https://www.justrunlah.com/race/the-salvation-armys-race-for-good-2024/) - Price, tickets, venue, information, maps, routes for The Salvation Army’s Race for Good 2024
- [[Virtual] - Skate It Virtual Marathon 2024](https://www.justrunlah.com/race/skate-it-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Skate It Virtual Marathon 2024
- [[Virtual] - Vintage Radio Virtual Challenge](https://www.justrunlah.com/race/vintage-radio-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Vintage Radio Virtual Challenge
- [[Virtual] - Challenge London Virtual Marathon 2024](https://www.justrunlah.com/race/challenge-london-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Challenge London Virtual Marathon 2024
- [[Virtual] - Quest for Paris Virtual Marathon 2024](https://www.justrunlah.com/race/quest-for-paris-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Quest for Paris Virtual Marathon 2024
- [Running Lab Run 2024](https://www.justrunlah.com/race/running-lab-run-2024/) - Price, tickets, venue, information, maps, routes for Running Lab Run 2024
- [LG Run 2024](https://www.justrunlah.com/race/lg-run-2024/) - Price, tickets, venue, information, maps, routes for LG Run 2024
- [Yellow Ribbon Prison Run 2024](https://www.justrunlah.com/race/yellow-ribbon-prison-run-2024/) - Price, tickets, venue, information, maps, routes for Yellow Ribbon Prison Run 2024
- [IJM ALLIANZ DUO HIGHWAY CHALLENGE 2024](https://www.justrunlah.com/race/ijm-allianz-duo-highway-challenge-2024/) - Price, tickets, venue, information, maps, routes for IJM ALLIANZ DUO HIGHWAY CHALLENGE 2024
- [RSR Challenge 10k 2024](https://www.justrunlah.com/race/rsr-challenge-10k-2024/) - Price, tickets, venue, information, maps, routes for RSR Challenge 10k 2024
- [RSR Challenge Series Race #3 2024](https://www.justrunlah.com/race/rsr-challenge-series-race-3-2024/) - Price, tickets, venue, information, maps, routes for RSR Challenge Series Race #3 2024
- [Skechers Friendship Walk 2024](https://www.justrunlah.com/race/skechers-friendship-walk-2024/) - Price, tickets, venue, information, maps, routes for Skechers Friendship Walk 2024
- [Healthy Living Festival @ North West 2024](https://www.justrunlah.com/race/healthy-living-festival-north-west-2024/) - Price, tickets, venue, information, maps, routes for Healthy Living Festival @ North West 2024
- [Spectrum Of Hope Autism Awareness Run 2024](https://www.justrunlah.com/race/spectrum-of-hope-autism-awareness-run-2024/) - Price, tickets, venue, information, maps, routes for Spectrum Of Hope Autism Awareness Run 2024
- [Huttons x OneMillionTrees Sustainability Walk 2024](https://www.justrunlah.com/race/huttons-x-onemilliontrees-sustainability-walk-2024/) - Price, tickets, venue, information, maps, routes for Huttons x OneMillionTrees Sustainability Walk 2024
- [Alliance Bank Heritage Run 2024](https://www.justrunlah.com/race/alliance-bank-heritage-run-2024/) - Price, tickets, venue, information, maps, routes for Alliance Bank Heritage Run 2024
- [Bintan Triathlon 2024](https://www.justrunlah.com/race/bintan-triathlon-2024/) - Price, tickets, venue, information, maps, routes for Bintan Triathlon 2024
- [Angel Tree Run 2024](https://www.justrunlah.com/race/angel-tree-run-2024-2/) - Price, tickets, venue, information, maps, routes for Angel Tree Run 2024
- [Malaysia Action Asia 50 2024](https://www.justrunlah.com/race/malaysia-action-asia-50-2024/) - Price, tickets, venue, information, maps, routes for Malaysia Action Asia 50 2024
- [Buff Forest Force Run 50km 2024](https://www.justrunlah.com/race/buff-forest-force-run-50km-2024/) - Price, tickets, venue, information, maps, routes for Buff Forest Force Run 50km 2024
- [[Virtual] - Spirit of Singapore Virtual Marathon 2024](https://www.justrunlah.com/race/spirit-of-singapore-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spirit of Singapore Virtual Marathon 2024
- [Angel Tree Run 2024](https://www.justrunlah.com/race/angel-tree-run-2024/) - Price, tickets, venue, information, maps, routes for Angel Tree Run 2024
- [SCORE Marathon 2024](https://www.justrunlah.com/race/score-marathon-2024/) - Price, tickets, venue, information, maps, routes for SCORE Marathon 2024
- [The Music Run 2024](https://www.justrunlah.com/race/the-music-run-2024/) - Price, tickets, venue, information, maps, routes for The Music Run 2024
- [Warrior Run 5.0 2024](https://www.justrunlah.com/race/warrior-run-5-0-2024/) - Price, tickets, venue, information, maps, routes for Warrior Run 5.0 2024
- [[Virtual] - Asia Endurance Virtual UltraMarathon 2024](https://www.justrunlah.com/race/asia-endurance-virtual-ultramarathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Asia Endurance Virtual UltraMarathon 2024
- [The Red Pencil (Singapore) Art To HeART Charity Walkathon 2024](https://www.justrunlah.com/race/the-red-pencil-singapore-art-to-heart-charity-walkathon-2024/) - Price, tickets, venue, information, maps, routes for The Red Pencil (Singapore) Art To HeART Charity Walkathon 2024
- [Osaka Marathon 2024](https://www.justrunlah.com/race/osaka-marathon-2024/) - Price, tickets, venue, information, maps, routes for Osaka Marathon 2024
- [Eva Air Sunshine Coast Marathon 2024](https://www.justrunlah.com/race/sunshine-coast-marathon-2024/) - Price, tickets, venue, information, maps, routes for Eva Air Sunshine Coast Marathon 2024
- [Halong Bay Heritage Marathon 2024](https://www.justrunlah.com/race/halong-bay-heritage-marathon-2024/) - Price, tickets, venue, information, maps, routes for Halong Bay Heritage Marathon 2024
- [Angkor Wat International Half Marathon 2024](https://www.justrunlah.com/race/angkor-wat-international-half-marathon-2022-2/) - Price, tickets, venue, information, maps, routes for Angkor Wat International Half Marathon 2024
- [BMW Berlin Marathon 2024](https://www.justrunlah.com/race/bmw-berlin-marathon-2024/) - Price, tickets, venue, information, maps, routes for BMW Berlin Marathon 2024
- [Boston Marathon 2024](https://www.justrunlah.com/race/boston-marathon-2024/) - Price, tickets, venue, information, maps, routes for Boston Marathon 2024
- [Schneider Electric Marathon de Paris 2024](https://www.justrunlah.com/race/schneider-electric-marathon-de-paris-2024/) - Price, tickets, venue, information, maps, routes for Schneider Electric Marathon de Paris 2024
- [Great Ocean Road Running Festival 2024](https://www.justrunlah.com/race/great-ocean-road-running-festival-2024/) - Price, tickets, venue, information, maps, routes for Great Ocean Road Running Festival 2024
- [Jeju International Tourism Marathon Festival 2024](https://www.justrunlah.com/race/jeju-international-tourism-marathon-festival-2024/) - Price, tickets, venue, information, maps, routes for Jeju International Tourism Marathon Festival 2024
- [Seoul Marathon 2024](https://www.justrunlah.com/race/seoul-marathon-2024/) - Price, tickets, venue, information, maps, routes for Seoul Marathon 2024
- [TATA Mumbai Marathon 2024](https://www.justrunlah.com/race/tata-mumbai-marathon-2024/) - Price, tickets, venue, information, maps, routes for TATA Mumbai Marathon 2024
- [Singapore T100 Duathlon 2024](https://www.justrunlah.com/race/singapore-t100-duathlon-2024/) - Price, tickets, venue, information, maps, routes for Singapore T100 Duathlon 2024
- [Singapore T100 Triathlon 2024](https://www.justrunlah.com/race/singapore-t100-triathlon-2024/) - Price, tickets, venue, information, maps, routes for Singapore T100 Triathlon 2024
- [Nagoya Women's Marathon 2024](https://www.justrunlah.com/race/nagoya-womens-marathon-2024/) - Price, tickets, venue, information, maps, routes for Nagoya Women’s Marathon 2024
- [Miri Marathon 2024](https://www.justrunlah.com/race/miri-marathon-2024/) - Price, tickets, venue, information, maps, routes for Miri Marathon 2024
- [Borneo Marathon 2024](https://www.justrunlah.com/race/borneo-marathon-2024-2/) - Price, tickets, venue, information, maps, routes for Borneo Marathon 2024
- [Laguna Phuket Marathon 2024](https://www.justrunlah.com/race/laguna-phuket-marathon-2024/) - Price, tickets, venue, information, maps, routes for Laguna Phuket Marathon 2024
- [TCS London Marathon 2024](https://www.justrunlah.com/race/tcs-london-marathon-2024/) - Price, tickets, venue, information, maps, routes for TCS London Marathon 2024
- [TCS New York City Marathon 2024](https://www.justrunlah.com/race/tcs-new-york-city-marathon-2024/) - Price, tickets, venue, information, maps, routes for TCS New York City Marathon 2024
- [Bank of Chicago Marathon 2024](https://www.justrunlah.com/race/bank-of-chicago-marathon-2024/) - Price, tickets, venue, information, maps, routes for Bank of Chicago Marathon 2024
- [Gold Coast Marathon 2024](https://www.justrunlah.com/race/gold-coast-marathon-2024/) - Price, tickets, venue, information, maps, routes for Gold Coast Marathon 2024
- [Sydney Marathon 2024](https://www.justrunlah.com/race/sydney-marathon-2024/) - Price, tickets, venue, information, maps, routes for Sydney Marathon 2024
- [Tokyo Marathon 2024](https://www.justrunlah.com/race/tokyo-marathon-2024/) - Price, tickets, venue, information, maps, routes for Tokyo Marathon 2024
- [Kyoto Marathon 2024](https://www.justrunlah.com/race/kyoto-marathon-2024-2/) - Price, tickets, venue, information, maps, routes for Kyoto Marathon 2024
- [Okinawa Marathon 2024](https://www.justrunlah.com/race/okinawa-marathon-2024/) - Price, tickets, venue, information, maps, routes for Okinawa Marathon 2024
- [Angkor Empire Marathon 2024](https://www.justrunlah.com/race/angkor-empire-marathon-2024/) - Price, tickets, venue, information, maps, routes for Angkor Empire Marathon 2024
- [Translantau 120 Hongkong 2024](https://www.justrunlah.com/race/translantau-120-hongkong-2024/) - Price, tickets, venue, information, maps, routes for Translantau 120 Hongkong 2024
- [Taipei Standard Chartered Marathon 2024](https://www.justrunlah.com/race/taipei-standard-chartered-marathon-2024/) - Price, tickets, venue, information, maps, routes for Taipei Standard Chartered Marathon 2024
- [[Virtual] - No Retreat No Surrender Virtual Marathon 2024](https://www.justrunlah.com/race/no-retreat-no-surrender-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – No Retreat No Surrender Virtual Marathon 2024
- [TriFactor Run & RunSwim 2024](https://www.justrunlah.com/race/trifactor-run-runswim-2024/) - Price, tickets, venue, information, maps, routes for TriFactor Run & RunSwim 2024
- [Tour De Care 2024](https://www.justrunlah.com/race/tour-de-care-2024/) - Price, tickets, venue, information, maps, routes for Tour De Care 2024
- [Sembawang West Biathlon Challenge 2024](https://www.justrunlah.com/race/sembawang-west-biathlon-challenge-2024/) - Price, tickets, venue, information, maps, routes for Sembawang West Biathlon Challenge 2024
- [Spartan Race Singapore 2024](https://www.justrunlah.com/race/spartan-race-singapore-2024/) - Price, tickets, venue, information, maps, routes for Spartan Race Singapore 2024
- [MetaSprint Series 2024 Triathlon](https://www.justrunlah.com/race/metasprint-series-2024-triathlon/) - Price, tickets, venue, information, maps, routes for MetaSprint Series 2024 Triathlon
- [MetaSprint Series 2024 Duathlon](https://www.justrunlah.com/race/metasprint-series-2024-duathlon/) - Price, tickets, venue, information, maps, routes for MetaSprint Series 2024 Duathlon
- [MetaSprint Series 2024 Aquathlon](https://www.justrunlah.com/race/metasprint-series-2024-aquathlon/) - Price, tickets, venue, information, maps, routes for MetaSprint Series 2024 Aquathlon
- [Danang International Marathon 2024](https://www.justrunlah.com/race/danang-international-marathon-2024/) - Price, tickets, venue, information, maps, routes for Danang International Marathon 2024
- [Buff Forest Force Run 32KM 2024](https://www.justrunlah.com/race/buff-forest-force-run-32km-2024/) - Price, tickets, venue, information, maps, routes for Buff Forest Force Run 32KM 2024
- [District Race Kuala Lumpur 2024](https://www.justrunlah.com/race/district-race-kuala-lumpur-2024/) - Price, tickets, venue, information, maps, routes for District Race Kuala Lumpur 2024
- [[Virtual] - Way of the Warrior Virtual Marathon 2024](https://www.justrunlah.com/race/virtual-way-of-the-warrior-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Way of the Warrior Virtual Marathon 2024
- [[Virtual] - MUSportIC 2024](https://www.justrunlah.com/race/virtual-musportic-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – MUSportIC 2024
- [Buff Forest Force Run 22KM](https://www.justrunlah.com/race/buff-forest-force-run-22km/) - Price, tickets, venue, information, maps, routes for Buff Forest Force Run 22KM
- [Buff Forest Force Run 13km 2024](https://www.justrunlah.com/race/buff-forest-force-run-13km-2024/) - Price, tickets, venue, information, maps, routes for Buff Forest Force Run 13km 2024
- [Standard Chartered Hong Kong Marathon 2024](https://www.justrunlah.com/race/standard-chartered-hong-kong-marathon-2024/) - Price, tickets, venue, information, maps, routes for Standard Chartered Hong Kong Marathon 2024
- [Dragon Soars, Fortune Roars: Prosperity Run 2024](https://www.justrunlah.com/race/dragon-soars-fortune-roars-prosperity-run-2024/) - Price, tickets, venue, information, maps, routes for Dragon Soars, Fortune Roars: Prosperity Run 2024
- [[Virtual] - Walk Challenge @ South West 2024](https://www.justrunlah.com/race/virtual-walk-challenge-south-west-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Walk Challenge @ South West 2024
- [X Campus Run 2023](https://www.justrunlah.com/race/x-campus-run-2023/) - Price, tickets, venue, information, maps, routes for X Campus Run 2023
- [Kyoto Marathon 2024](https://www.justrunlah.com/race/kyoto-marathon-2024/) - Price, tickets, venue, information, maps, routes for Kyoto Marathon 2024
- [2XU Compression Run Singapore 2024](https://www.justrunlah.com/race/2xu-compression-run-singapore-2024/) - Price, tickets, venue, information, maps, routes for 2XU Compression Run Singapore 2024
- [[Virtual] - Dragon Awakening Virtual Marathon 2024](https://www.justrunlah.com/race/virtual-dragon-awakening-virtual-marathon-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Dragon Awakening Virtual Marathon 2024
- [My Little Pony 40th Year Anniversary Rainbow Run 5K 2024](https://www.justrunlah.com/race/my-little-pony-40th-year-anniversary-rainbow-run-5k-2024/) - Price, tickets, venue, information, maps, routes for My Little Pony 40th Year Anniversary Rainbow Run 5K 2024
- [Borneo marathon 2024](https://www.justrunlah.com/race/borneo-marathon-2024/) - Price, tickets, venue, information, maps, routes for Borneo marathon 2024
- [Running Clinic @ North West 2024](https://www.justrunlah.com/race/running-clinic-north-west-2024/) - Price, tickets, venue, information, maps, routes for Running Clinic @ North West 2024
- [Bandung Color Run Festival 2024](https://www.justrunlah.com/race/bandung-color-run-festival-2024/) - Price, tickets, venue, information, maps, routes for Bandung Color Run Festival 2024
- [[Virtual] - Changi Run 2024](https://www.justrunlah.com/race/virtual-changi-run-2024/) - Price, tickets, venue, information, maps, routes for [Virtual] – Changi Run 2024
- [Run For Hope 2023](https://www.justrunlah.com/race/run-for-hope-2023/) - Price, tickets, venue, information, maps, routes for Run For Hope 2023
- [NUS Bizad Charity Run 2024](https://www.justrunlah.com/race/nus-bizad-charity-run-2024/) - Price, tickets, venue, information, maps, routes for NUS Bizad Charity Run 2024
- [Putrajaya Lake Half Marathon 2024](https://www.justrunlah.com/race/putrajaya-lake-half-marathon-2024/) - Price, tickets, venue, information, maps, routes for Putrajaya Lake Half Marathon 2024
- [Halong Bay Heritage Marathon 2023](https://www.justrunlah.com/race/halong-bay-heritage-marathon-2023/) - Price, tickets, venue, information, maps, routes for Halong Bay Heritage Marathon 2023
- [Himalayan 100 Mile Stage Race 2024](https://www.justrunlah.com/race/himalayan-100-mile-stage-race-2024/) - Price, tickets, venue, information, maps, routes for Himalayan 100 Mile Stage Race 2024
- [Run For Light 2024](https://www.justrunlah.com/race/run-for-light-2024/) - Price, tickets, venue, information, maps, routes for Run For Light 2024
- [[Virtual] - Zombie Apocalypse Virtual Run 2023](https://www.justrunlah.com/race/virtual-zombie-apocalypse-virtual-run-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Zombie Apocalypse Virtual Run 2023
- [[Virtual] - I Love MY Virtual Challenge](https://www.justrunlah.com/race/virtual-i-love-my-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – I Love MY Virtual Challenge
- [[Virtual] - Spirit of SingHealth Challenge 2023](https://www.justrunlah.com/race/virtual-spirit-of-singhealth-challenge-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spirit of SingHealth Challenge 2023
- [Coway Run 2023: Enter Our World](https://www.justrunlah.com/race/coway-run-2023-enter-our-world/) - Price, tickets, venue, information, maps, routes for Coway Run 2023: Enter Our World
- [Run For Inclusion 2023](https://www.justrunlah.com/race/run-for-inclusion-2023/) - Price, tickets, venue, information, maps, routes for Run For Inclusion 2023
- [[Virtual] - Strong Ora Warriors Virtual Walk/Run](https://www.justrunlah.com/race/virtual-strong-ora-warriors-virtual-walk-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Strong Ora Warriors Virtual Walk/Run
- [[Virtual] - NUS Giving Run Big Virtual Edition 2023](https://www.justrunlah.com/race/virtual-nus-giving-run-big-virtual-edition-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – NUS Giving Run Big Virtual Edition 2023
- [Great Ocean Road Running Festival 2023](https://www.justrunlah.com/race/great-ocean-road-running-festival-2023/) - Price, tickets, venue, information, maps, routes for Great Ocean Road Running Festival 2023
- [Borneo Marathon 2023](https://www.justrunlah.com/race/borneo-marathon-2023/) - Price, tickets, venue, information, maps, routes for Borneo Marathon 2023
- [The 24 Hour Race Singapore 2023](https://www.justrunlah.com/race/the-24-hour-race-singapore-2023/) - Price, tickets, venue, information, maps, routes for The 24 Hour Race Singapore 2023
- [Cold Storage & Giant Kids Run 2023](https://www.justrunlah.com/race/cold-storage-giant-kids-run-2023/) - Price, tickets, venue, information, maps, routes for Cold Storage & Giant Kids Run 2023
- [National Vertical Marathon 2023](https://www.justrunlah.com/race/national-vertical-marathon-2023/) - Price, tickets, venue, information, maps, routes for National Vertical Marathon 2023
- [[Virtual] - I Love Camping Virtual Challenge](https://www.justrunlah.com/race/virtual-i-love-camping-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – I Love Camping Virtual Challenge
- [2XU Challenge 2023](https://www.justrunlah.com/race/2xu-challenge-2023/) - Price, tickets, venue, information, maps, routes for 2XU Challenge 2023
- [Marina Run 2023](https://www.justrunlah.com/race/marina-run-2023/) - Price, tickets, venue, information, maps, routes for Marina Run 2023
- [Income Eco Run 2023](https://www.justrunlah.com/race/income-eco-run-2023/) - Price, tickets, venue, information, maps, routes for Income Eco Run 2023
- [Standard Chartered Singapore Marathon 2023](https://www.justrunlah.com/race/standard-chartered-singapore-marathon-2023/) - Price, tickets, venue, information, maps, routes for Standard Chartered Singapore Marathon 2023
- [Salomon Forest Force Run Series Race 2 (23KM)](https://www.justrunlah.com/race/salomon-forest-force-run-series-race-2-23km/) - Price, tickets, venue, information, maps, routes for Salomon Forest Force Run Series Race 2 (23KM)
- [TriFactor Bike & CycleRun Singapore 2023](https://www.justrunlah.com/race/trifactor-bike-cyclerun-singapore-2023/) - Price, tickets, venue, information, maps, routes for TriFactor Bike & CycleRun Singapore 2023
- [Livingstone Rail Run 2023](https://www.justrunlah.com/race/livingstone-rail-run-2023/) - Price, tickets, venue, information, maps, routes for Livingstone Rail Run 2023
- [Run As One Singapore 2023](https://www.justrunlah.com/race/run-as-one-singapore-2023/) - Price, tickets, venue, information, maps, routes for Run As One Singapore 2023
- [Setapak Central Bubble Fun Run 2023](https://www.justrunlah.com/race/setapak-central-bubble-fun-run-2023/) - Price, tickets, venue, information, maps, routes for Setapak Central Bubble Fun Run 2023
- [PRIME Trail Run 2023](https://www.justrunlah.com/race/prime-trail-run-2023/) - Price, tickets, venue, information, maps, routes for PRIME Trail Run 2023
- [[Virtual] - Vintage Cassette Virtual Challenge](https://www.justrunlah.com/race/virtual-vintage-cassette-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Vintage Cassette Virtual Challenge
- [Boston Marathon 2023](https://www.justrunlah.com/race/boston-marathon-2023/) - Price, tickets, venue, information, maps, routes for Boston Marathon 2023
- [Linggarjati Ultra 2023](https://www.justrunlah.com/race/linggarjati-ultra-2023/) - Price, tickets, venue, information, maps, routes for Linggarjati Ultra 2023
- [2023 TCS London Marathon](https://www.justrunlah.com/race/2023-tcs-london-marathon/) - Price, tickets, venue, information, maps, routes for 2023 TCS London Marathon
- [2023 New York City Marathon](https://www.justrunlah.com/race/2023-new-york-city-marathon/) - Price, tickets, venue, information, maps, routes for 2023 New York City Marathon
- [PTO Asian Open - Duathlon 2023](https://www.justrunlah.com/race/pto-asian-open-duathlon-2023/) - Price, tickets, venue, information, maps, routes for PTO Asian Open – Duathlon 2023
- [Osteoporosis Prevention Fun Run 2.0 2023](https://www.justrunlah.com/race/osteoporosis-prevention-fun-run-2-0-2023/) - Price, tickets, venue, information, maps, routes for Osteoporosis Prevention Fun Run 2.0 2023
- [World Vision 2023 #RunForChildren](https://www.justrunlah.com/race/world-vision-2023-runforchildren/) - Price, tickets, venue, information, maps, routes for World Vision 2023 #RunForChildren
- [Schneider Electric Marathon de Paris 2023](https://www.justrunlah.com/race/schneider-electric-marathon-de-paris-2023/) - Price, tickets, venue, information, maps, routes for Schneider Electric Marathon de Paris 2023
- [[Virtual] - Ninja Warrior Virtual Marathon 2023](https://www.justrunlah.com/race/virtual-ninja-warrior-virtual-marathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Ninja Warrior Virtual Marathon 2023
- [Batam Triathlon 2023](https://www.justrunlah.com/race/batam-triathlon-2023/) - Price, tickets, venue, information, maps, routes for Batam Triathlon 2023
- [Unlabelled Run 2023](https://www.justrunlah.com/race/unlabelled-run-2023/) - Price, tickets, venue, information, maps, routes for Unlabelled Run 2023
- [TriFactor Singapore International Triathlon 2023](https://www.justrunlah.com/race/trifactor-singapore-international-triathlon-2023/) - Price, tickets, venue, information, maps, routes for TriFactor Singapore International Triathlon 2023
- [2XU Compression Run 2023](https://www.justrunlah.com/race/2xu-compression-run-2023/) - Price, tickets, venue, information, maps, routes for 2XU Compression Run 2023
- [Lazada Run Singapore 2023](https://www.justrunlah.com/race/lazada-run-singapore-2023/) - Price, tickets, venue, information, maps, routes for Lazada Run Singapore 2023
- [The Urgent Run 2023](https://www.justrunlah.com/race/the-urgent-run-2023/) - Price, tickets, venue, information, maps, routes for The Urgent Run 2023
- [Seoul Marathon 2023](https://www.justrunlah.com/race/seoul-marathon-2023/) - Price, tickets, venue, information, maps, routes for Seoul Marathon 2023
- [Miri Marathon 2023](https://www.justrunlah.com/race/miri-marathon-2023/) - Price, tickets, venue, information, maps, routes for Miri Marathon 2023
- [Sembawang West CSN Biathlon Challenge 2023](https://www.justrunlah.com/race/sembawang-west-csn-biathlon-challenge-2023/) - Price, tickets, venue, information, maps, routes for Sembawang West CSN Biathlon Challenge 2023
- [Nagoya Women's Marathon 2023](https://www.justrunlah.com/race/nagoya-womens-marathon-2023/) - Price, tickets, venue, information, maps, routes for Nagoya Women’s Marathon 2023
- [America Chicago Marathon 2023](https://www.justrunlah.com/race/america-chicago-marathon-2023/) - Price, tickets, venue, information, maps, routes for America Chicago Marathon 2023
- [Gold Coast Marathon 2023](https://www.justrunlah.com/race/gold-coast-marathon-2023/) - Price, tickets, venue, information, maps, routes for Gold Coast Marathon 2023
- [Tokyo Marathon 2023](https://www.justrunlah.com/race/tokyo-marathon-2023/) - Price, tickets, venue, information, maps, routes for Tokyo Marathon 2023
- [Khmer Empire Full Marathon 2023](https://www.justrunlah.com/race/khmer-empire-full-marathon-2023/) - Price, tickets, venue, information, maps, routes for Khmer Empire Full Marathon 2023
- [Translantau 2023](https://www.justrunlah.com/race/translantau-2023/) - Price, tickets, venue, information, maps, routes for Translantau 2023
- [Osaka Marathon 2023](https://www.justrunlah.com/race/osaka-marathon-2023/) - Price, tickets, venue, information, maps, routes for Osaka Marathon 2023
- [[Virtual] - Spirit of Singapore Virtual Marathon 2023](https://www.justrunlah.com/race/virtual-spirit-of-singapore-virtual-marathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spirit of Singapore Virtual Marathon 2023
- [Run For Light 2023](https://www.justrunlah.com/race/run-for-light-2023/) - Price, tickets, venue, information, maps, routes for Run For Light 2023
- [OSIM Sundown Marathon Singapore 2023](https://www.justrunlah.com/race/sundown-marathon-singapore-2023/) - Price, tickets, venue, information, maps, routes for OSIM Sundown Marathon Singapore 2023
- [PTO Asian Open 2023](https://www.justrunlah.com/race/pto-asian-open-2023/) - Price, tickets, venue, information, maps, routes for PTO Asian Open 2023
- [Kyoto Marathon 2023](https://www.justrunlah.com/race/kyoto-marathon-2023/) - Price, tickets, venue, information, maps, routes for Kyoto Marathon 2023
- [Taipei Standard Chartered Marathon 2023](https://www.justrunlah.com/race/taipei-standard-chartered-marathon-2023/) - Price, tickets, venue, information, maps, routes for Taipei Standard Chartered Marathon 2023
- [Standard Chartered Hong Kong Marathon 2023](https://www.justrunlah.com/race/standard-chartered-hong-kong-marathon-2023/) - Price, tickets, venue, information, maps, routes for Standard Chartered Hong Kong Marathon 2023
- [NKF Race Inspired!  2023](https://www.justrunlah.com/race/nkf-race-inspired-2023/) - Price, tickets, venue, information, maps, routes for NKF Race Inspired! 2023
- [[Virtual] - Eco Spartan Virtual Run](https://www.justrunlah.com/race/virtual-eco-spartan-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Eco Spartan Virtual Run
- [[Virtual] - Walk Challenge @ South West](https://www.justrunlah.com/race/virtual-walk-challenge-south-west/) - Price, tickets, venue, information, maps, routes for [Virtual] – Walk Challenge @ South West
- [Bizad Charity Run 2023](https://www.justrunlah.com/race/bizad-charity-run-2023/) - Price, tickets, venue, information, maps, routes for Bizad Charity Run 2023
- [Damansara Avenue Family Run 2023](https://www.justrunlah.com/race/damansara-avenue-family-run-2023/) - Price, tickets, venue, information, maps, routes for Damansara Avenue Family Run 2023
- [[Virtual] - Winter Wipeout Virtual Marathon 2022/2023](https://www.justrunlah.com/race/virtual-winter-wipeout-virtual-marathon-2022-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Winter Wipeout Virtual Marathon 2022/2023
- [Sundown Pod Run 2023](https://www.justrunlah.com/race/sundown-pod-run-2023/) - Price, tickets, venue, information, maps, routes for Sundown Pod Run 2023
- [[Virtual] - Changi Run 2023](https://www.justrunlah.com/race/virtual-changi-run-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Changi Run 2023
- [Carry Hope 2023 7.7km Walk-A-Jog Challenge](https://www.justrunlah.com/race/carry-hope-2023-7-7km-walk-a-jog-challenge/) - Price, tickets, venue, information, maps, routes for Carry Hope 2023 7.7km Walk-A-Jog Challenge
- [B2B Charity Run 2023](https://www.justrunlah.com/race/b2b-charity-run-2023/) - Price, tickets, venue, information, maps, routes for B2B Charity Run 2023
- [[Virtual] - Malaysia 100 Virtual UltraMarathon 2023](https://www.justrunlah.com/race/virtual-malaysia-100-virtual-ultramarathon-2023/) - Price, tickets, venue, information, maps, routes for [Virtual] – Malaysia 100 Virtual UltraMarathon 2023
- [Quack-A-Run](https://www.justrunlah.com/race/quack-a-run/) - Price, tickets, venue, information, maps, routes for Quack-A-Run
- [[Virtual] - Retro Vinyl Record Virtual Challenge](https://www.justrunlah.com/race/virtual-retro-vinyl-record-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Retro Vinyl Record Virtual Challenge
- [[Virtual] - Run It Forward 2022](https://www.justrunlah.com/race/virtual-run-it-forward-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run It Forward 2022
- [MUSportIC 2022](https://www.justrunlah.com/race/musportic-2022/) - Price, tickets, venue, information, maps, routes for MUSportIC 2022
- [Decathlon Fun Run 5km](https://www.justrunlah.com/race/decathlon-fun-run-5km/) - Price, tickets, venue, information, maps, routes for Decathlon Fun Run 5km
- [Changi Jurassic Adventure - 3.5km Puzzle Hunt](https://www.justrunlah.com/race/changi-jurassic-adventure-3-5km-puzzle-hunt/) - Price, tickets, venue, information, maps, routes for Changi Jurassic Adventure – 3.5km Puzzle Hunt
- [Run For Inclusion 2022](https://www.justrunlah.com/race/run-for-inclusion-2022/) - Price, tickets, venue, information, maps, routes for Run For Inclusion 2022
- [Manulife Danang International Marathon 2023](https://www.justrunlah.com/race/manulife-danang-international-marathon-2023/) - Price, tickets, venue, information, maps, routes for Manulife Danang International Marathon 2023
- [Sundown Pod Run 2022](https://www.justrunlah.com/race/sundown-pod-run-2022/) - Price, tickets, venue, information, maps, routes for Sundown Pod Run 2022
- [Kuala Lumpur Standard Chartered Marathon 2022](https://www.justrunlah.com/race/kuala-lumpur-standard-chartered-marathon-2022/) - Price, tickets, venue, information, maps, routes for Kuala Lumpur Standard Chartered Marathon 2022
- [Relay For Life 2022 - Stronger Together](https://www.justrunlah.com/race/relay-for-life-2022-stronger-together/) - Price, tickets, venue, information, maps, routes for Relay For Life 2022 – Stronger Together
- [Roentgen Neon Night Run 2023](https://www.justrunlah.com/race/roentgen-neon-night-run-2023/) - Price, tickets, venue, information, maps, routes for Roentgen Neon Night Run 2023
- [[Virtual] - Road To World Cup Qatar 2022 Virtual Run](https://www.justrunlah.com/race/virtual-road-to-world-cup-qatar-2022-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Road To World Cup Qatar 2022 Virtual Run
- [[Virtual] - I Am A Patriot Virtual Marathon 2022](https://www.justrunlah.com/race/virtual-i-am-a-patriot-virtual-marathon-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – I Am A Patriot Virtual Marathon 2022
- [Mitraland Charity Fun Run 2022](https://www.justrunlah.com/race/mitraland-charity-fun-run-2022/) - Price, tickets, venue, information, maps, routes for Mitraland Charity Fun Run 2022
- [[Virtual] - Qooline Run Challenge 2022](https://www.justrunlah.com/race/virtual-qooline-run-challenge-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Qooline Run Challenge 2022
- [[Virtual] - Challenge London Virtual Marathon 2022](https://www.justrunlah.com/race/virtual-challenge-london-virtual-marathon-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Challenge London Virtual Marathon 2022
- [[Virtual] - Around The World Virtual Challenge Medal Plaque & Medals Collection](https://www.justrunlah.com/race/virtual-around-the-world-virtual-challenge-medal-plaque-medals-collection/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around The World Virtual Challenge Medal Plaque & Medals Collection
- [Halloween Fun Run 2022](https://www.justrunlah.com/race/halloween-fun-run-2022/) - Price, tickets, venue, information, maps, routes for Halloween Fun Run 2022
- [ASICS World Ekiden 2022](https://www.justrunlah.com/race/asics-world-ekiden-2022/) - Price, tickets, venue, information, maps, routes for ASICS World Ekiden 2022
- [GSC x Air Selangor Hydro Run 2022](https://www.justrunlah.com/race/gsc-x-air-selangor-hydro-run/) - Price, tickets, venue, information, maps, routes for GSC x Air Selangor Hydro Run 2022
- [[Virtual] - The Limitless Run 2022](https://www.justrunlah.com/race/virtual-the-limitless-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Limitless Run 2022
- [Great Eastern Women's Run 2022](https://www.justrunlah.com/race/great-eastern-womens-run-2022/) - Price, tickets, venue, information, maps, routes for Great Eastern Women’s Run 2022
- [Hanoi Half Marathon 2022](https://www.justrunlah.com/race/hanoi-half-marathon-2022/) - Price, tickets, venue, information, maps, routes for Hanoi Half Marathon 2022
- [[Virtual] - The Great Wall Virtual Run](https://www.justrunlah.com/race/virtual-the-great-wall-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Great Wall Virtual Run
- [[Virtual] - Fairytale Virtual Run](https://www.justrunlah.com/race/virtual-fairytale-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Fairytale Virtual Run
- [REAL® Run 2022](https://www.justrunlah.com/race/real-run-2022/) - Price, tickets, venue, information, maps, routes for REAL® Run 2022
- [Star Alliance Run 2022](https://www.justrunlah.com/race/star-alliance-run-2022/) - Price, tickets, venue, information, maps, routes for Star Alliance Run 2022
- [[Virtual] - SGH Beyond 200 Ride ‘n Run 2022](https://www.justrunlah.com/race/virtual-sgh-beyond-200-ride-n-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – SGH Beyond 200 Ride ‘n Run 2022
- [[Virtual] - Singapore AllStars Virtual Marathon 2022](https://www.justrunlah.com/race/virtual-singapore-allstars-virtual-marathon-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Singapore AllStars Virtual Marathon 2022
- [[Virtual] - Couple Run 2022 – Mid-Autumn Edition](https://www.justrunlah.com/race/virtual-couple-run-2022-mid-autumn-edition/) - Price, tickets, venue, information, maps, routes for [Virtual] – Couple Run 2022 – Mid-Autumn Edition
- [PERKESO Run and Ride 2022](https://www.justrunlah.com/race/perkeso-run-and-ride-2022/) - Price, tickets, venue, information, maps, routes for PERKESO Run and Ride 2022
- [Standard Chartered Singapore Marathon 2022](https://www.justrunlah.com/race/standard-chartered-singapore-marathon-2022/) - Price, tickets, venue, information, maps, routes for Standard Chartered Singapore Marathon 2022
- [HCMC SKYRUN 2022](https://www.justrunlah.com/race/hcmc-skyrun-2022/) - Price, tickets, venue, information, maps, routes for HCMC SKYRUN 2022
- [RunWild 2020 2 2022 TrailMaster – Event 1](https://www.justrunlah.com/race/runwild-2020-2-2022-trailmaster-event-1/) - Price, tickets, venue, information, maps, routes for RunWild 2020 2 2022 TrailMaster – Event 1
- [KL Metropolitan Run 2022](https://www.justrunlah.com/race/kl-metropolitan-run-2022/) - Price, tickets, venue, information, maps, routes for KL Metropolitan Run 2022
- [Garmin Run Asia 2022 Series - Malaysia Marathon](https://www.justrunlah.com/race/garmin-run-asia-2022-series-malaysia-marathon/) - Price, tickets, venue, information, maps, routes for Garmin Run Asia 2022 Series – Malaysia Marathon
- [Coway Run 2022: Unite to Create](https://www.justrunlah.com/race/coway-run-2022-unite-to-create/) - Price, tickets, venue, information, maps, routes for Coway Run 2022: Unite to Create
- [Sports Paragon Run 2022](https://www.justrunlah.com/race/sports-paragon-run-2022/) - Price, tickets, venue, information, maps, routes for Sports Paragon Run 2022
- [2XU Challenge 2022](https://www.justrunlah.com/race/2xu-challenge-2022/) - Price, tickets, venue, information, maps, routes for 2XU Challenge 2022
- [MWS Empowerun 2022](https://www.justrunlah.com/race/mws-empowerun-2022/) - Price, tickets, venue, information, maps, routes for MWS Empowerun 2022
- [Let's Bond 5.0 - Golf Coast Night Run 2022](https://www.justrunlah.com/race/lets-bond-5-0-golf-coast-night-run-2022/) - Price, tickets, venue, information, maps, routes for Let’s Bond 5.0 – Golf Coast Night Run 2022
- [Photak Marathon 2022](https://www.justrunlah.com/race/photak-marathon-2022/) - Price, tickets, venue, information, maps, routes for Photak Marathon 2022
- [Great Southern Half Marathon 2022](https://www.justrunlah.com/race/great-southern-half-marathon-2022/) - Price, tickets, venue, information, maps, routes for Great Southern Half Marathon 2022
- [The Granite Island Run 2022](https://www.justrunlah.com/race/the-granite-island-run-2022/) - Price, tickets, venue, information, maps, routes for The Granite Island Run 2022
- [[Virtual] - Challenge New York Virtual Marathon 2022](https://www.justrunlah.com/race/virtual-challenge-new-york-virtual-marathon-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Challenge New York Virtual Marathon 2022
- [RunNUS 2022](https://www.justrunlah.com/race/runnus-2022/) - Price, tickets, venue, information, maps, routes for RunNUS 2022
- [SCORE Marathon 2022](https://www.justrunlah.com/race/score-marathon-2022/) - Price, tickets, venue, information, maps, routes for SCORE Marathon 2022
- [Rediscover Singapore 57 National Day Mass Run Walk for a Inclusive Future](https://www.justrunlah.com/race/rediscover-singapore-57/) - Price, tickets, venue, information, maps, routes for Rediscover Singapore 57 National Day Mass Run Walk for a Inclusive Future
- [SG57 Nation Walk 2022](https://www.justrunlah.com/race/sg57-nation-walk-2022/) - Price, tickets, venue, information, maps, routes for SG57 Nation Walk 2022
- [[Virtual] - Spirit of Malaysia Virtual Challenge 2022](https://www.justrunlah.com/race/virtual-spirit-of-malaysia-virtual-challenge-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spirit of Malaysia Virtual Challenge 2022
- [Ridge Runner 10th Anniversary Run 2022](https://www.justrunlah.com/race/ridge-runner-10th-anniversary-run-2022/) - Price, tickets, venue, information, maps, routes for Ridge Runner 10th Anniversary Run 2022
- [REDISCOVER SG57 National Day Mass Run Walk for a Inclusive Future 2022](https://www.justrunlah.com/race/rediscover-sg57-national-day-mass-run-walk-for-a-inclusive-future-2022/) - Price, tickets, venue, information, maps, routes for REDISCOVER SG57 National Day Mass Run Walk for a Inclusive Future 2022
- [TriFactor Run & Run-Swim Singapore 2022](https://www.justrunlah.com/race/trifactor-run-run-swim-singapore-2022/) - Price, tickets, venue, information, maps, routes for TriFactor Run & Run-Swim Singapore 2022
- [Kami Anak Melaka Fun Run 2022](https://www.justrunlah.com/race/kami-anak-melaka-fun-run-2022/) - Price, tickets, venue, information, maps, routes for Kami Anak Melaka Fun Run 2022
- [[Virtual] - Move to Beat Parkinson Virtual Charity Run 2022](https://www.justrunlah.com/race/virtual-move-to-beat-parkinson-virtual-charity-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Move to Beat Parkinson Virtual Charity Run 2022
- [Let’s Take A Walk 2022](https://www.justrunlah.com/race/lets-take-a-walk-2022/) - Price, tickets, venue, information, maps, routes for Let’s Take A Walk 2022
- [[Virtual] - Around The World ANTARCTICA Virtual Challenge](https://www.justrunlah.com/race/virtual-around-the-world-antarctica-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around The World ANTARCTICA Virtual Challenge
- [Osaka Marathon 2022](https://www.justrunlah.com/race/osaka-marathon-2022/) - Price, tickets, venue, information, maps, routes for Osaka Marathon 2022
- [Sunshine Coast Marathon 2022](https://www.justrunlah.com/race/sunshine-coast-marathon-2022/) - Price, tickets, venue, information, maps, routes for Sunshine Coast Marathon 2022
- [Halong Bay Heritage Marathon 2022](https://www.justrunlah.com/race/halong-bay-heritage-marathon-2022/) - Price, tickets, venue, information, maps, routes for Halong Bay Heritage Marathon 2022
- [Jakarta Marathon 2022](https://www.justrunlah.com/race/jakarta-marathon-2022/) - Price, tickets, venue, information, maps, routes for Jakarta Marathon 2022
- [Penang Bridge International Marathon 2022](https://www.justrunlah.com/race/penang-bridge-international-marathon-2022/) - Price, tickets, venue, information, maps, routes for Penang Bridge International Marathon 2022
- [Angkor Wat International Half Marathon 2022](https://www.justrunlah.com/race/angkor-wat-international-half-marathon-2022/) - Price, tickets, venue, information, maps, routes for Angkor Wat International Half Marathon 2022
- [BMW Berlin Marathon 2022](https://www.justrunlah.com/race/bmw-berlin-marathon-2022/) - Price, tickets, venue, information, maps, routes for BMW Berlin Marathon 2022
- [Great Ocean Road Running Festival 2022](https://www.justrunlah.com/race/great-ocean-road-running-festival-2022/) - Price, tickets, venue, information, maps, routes for Great Ocean Road Running Festival 2022
- [Jeju International Tourism Marathon 2022](https://www.justrunlah.com/race/jeju-international-tourism-marathon-2022/) - Price, tickets, venue, information, maps, routes for Jeju International Tourism Marathon 2022
- [Miri Marathon 2022](https://www.justrunlah.com/race/miri-marathon-2022/) - Price, tickets, venue, information, maps, routes for Miri Marathon 2022
- [Kota Kinabalu City Borneo Half Marathon 2023](https://www.justrunlah.com/race/kota-kinabalu-city-borneo-half-marathon-2023/) - Price, tickets, venue, information, maps, routes for Kota Kinabalu City Borneo Half Marathon 2023
- [Laguna Phuket International Marathon 2023](https://www.justrunlah.com/race/laguna-phuket-international-marathon-2023/) - Price, tickets, venue, information, maps, routes for Laguna Phuket International Marathon 2023
- [London Marathon 2022](https://www.justrunlah.com/race/london-marathon-2022/) - Price, tickets, venue, information, maps, routes for London Marathon 2022
- [TCS New York City Marathon 2022](https://www.justrunlah.com/race/tcs-new-york-city-marathon-2022/) - Price, tickets, venue, information, maps, routes for TCS New York City Marathon 2022
- [2022 Bank of America Chicago Marathon](https://www.justrunlah.com/race/2022-bank-of-america-chicago-marathon/) - Price, tickets, venue, information, maps, routes for 2022 Bank of America Chicago Marathon
- [Gold Coast Marathon 2022](https://www.justrunlah.com/race/gold-coast-marathon-2022/) - Price, tickets, venue, information, maps, routes for Gold Coast Marathon 2022
- [Blackmores Sydney Running Festival 2022](https://www.justrunlah.com/race/blackmores-sydney-running-festival-2022/) - Price, tickets, venue, information, maps, routes for Blackmores Sydney Running Festival 2022
- [Khmer Empire Marathon 2022](https://www.justrunlah.com/race/khmer-empire-marathon-2022/) - Price, tickets, venue, information, maps, routes for Khmer Empire Marathon 2022
- [TransLantau by UTMB 2022](https://www.justrunlah.com/race/translantau-by-utmb-2022/) - Price, tickets, venue, information, maps, routes for TransLantau by UTMB 2022
- [[Virtual] - Mighty Warrior Virtual Run 2022](https://www.justrunlah.com/race/virtual-mighty-warrior-virtual-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Mighty Warrior Virtual Run 2022
- [Melaka City Fun Run 2022](https://www.justrunlah.com/race/melaka-city-fun-run-2022/) - Price, tickets, venue, information, maps, routes for Melaka City Fun Run 2022
- [Johor Bahru City Fun Run 2022](https://www.justrunlah.com/race/johor-bahru-city-fun-run-2022/) - Price, tickets, venue, information, maps, routes for Johor Bahru City Fun Run 2022
- [Kami Bangsa Johor Fun Run 2022](https://www.justrunlah.com/race/kami-bangsa-johor-fun-run-2022/) - Price, tickets, venue, information, maps, routes for Kami Bangsa Johor Fun Run 2022
- [TriFactor Kids Run 2022](https://www.justrunlah.com/race/trifactor-kids-run-2022/) - Price, tickets, venue, information, maps, routes for TriFactor Kids Run 2022
- [[Virtual] - Hollywood Virtual Run](https://www.justrunlah.com/race/virtual-hollywood-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Hollywood Virtual Run
- [[Virtual] - Majulah SG57 Virtual Run 2022](https://www.justrunlah.com/race/virtual-majulah-sg57-virtual-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Majulah SG57 Virtual Run 2022
- [KL City Fun Run 2022](https://www.justrunlah.com/race/kl-city-fun-run-2022/) - Price, tickets, venue, information, maps, routes for KL City Fun Run 2022
- [Indonesia International Marathon 2022](https://www.justrunlah.com/race/indonesia-international-marathon-2022/) - Price, tickets, venue, information, maps, routes for Indonesia International Marathon 2022
- [[Virtual] - Conquer Fiji Virtual Challenge - Run / Ride](https://www.justrunlah.com/race/virtual-conquer-fiji-virtual-challenge-run-ride/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Fiji Virtual Challenge – Run / Ride
- [[Virtual] - Super Daddy & Super Mommy Virtual Run 2022](https://www.justrunlah.com/race/virtual-super-daddy-super-mommy-virtual-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Super Daddy & Super Mommy Virtual Run 2022
- [NUS Giving Run BIG 2022](https://www.justrunlah.com/race/nus-giving-run-big-2022/) - Price, tickets, venue, information, maps, routes for NUS Giving Run BIG 2022
- [[Virtual] - Around The World AFRICA Virtual Challenge](https://www.justrunlah.com/race/virtual-around-the-world-africa-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around The World AFRICA Virtual Challenge
- [[Virtual] - Around The World AUSTRALIA Virtual Challenge](https://www.justrunlah.com/race/virtual-around-the-world-australia-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around The World AUSTRALIA Virtual Challenge
- [Run For Light 2022](https://www.justrunlah.com/race/run-for-light-2022/) - Price, tickets, venue, information, maps, routes for Run For Light 2022
- [[Virtual] - The OT Race](https://www.justrunlah.com/race/virtual-the-ot-race/) - Price, tickets, venue, information, maps, routes for [Virtual] – The OT Race
- [[Virtual] - ACE Virtual Challenge](https://www.justrunlah.com/race/virtual-ace-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – ACE Virtual Challenge
- [[Virtual] - Conquer Iceland Virtual Challenge – Run / Ride](https://www.justrunlah.com/race/virtual-conquer-iceland-virtual-challenge-run-ride/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Iceland Virtual Challenge – Run / Ride
- [[Virtual] - Whampoa CSC Virtual Vertical Challenge 2022](https://www.justrunlah.com/race/virtual-whampoa-csc-virtual-vertical-challenge-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Whampoa CSC Virtual Vertical Challenge 2022
- [[Virtual] - Around The World NORTH AMERICA Virtual Challenge](https://www.justrunlah.com/race/virtual-around-the-world-north-america-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around The World NORTH AMERICA Virtual Challenge
- [[Virtual] - Unleash The Tiger Within Virtual Run](https://www.justrunlah.com/race/virtual-unleash-the-tiger-within-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Unleash The Tiger Within Virtual Run
- [[Virtual] - Athena Virtual Run 2022](https://www.justrunlah.com/race/virtual-athena-virtual-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Athena Virtual Run 2022
- [[Virtual] - Kebun Baru CSC Virtual Cycling 2.0](https://www.justrunlah.com/race/virtual-kebun-baru-csc-virtual-cycling-2-0/) - Price, tickets, venue, information, maps, routes for [Virtual] – Kebun Baru CSC Virtual Cycling 2.0
- [[Virtual] - Around The World SOUTH AMERICA Virtual Challenge](https://www.justrunlah.com/race/virtual-around-the-world-south-america-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around The World SOUTH AMERICA Virtual Challenge
- [[Virtual] - Singapore 100 Virtual UltraMarathon 2022](https://www.justrunlah.com/race/virtual-singapore-100-virtual-ultramarathon-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Singapore 100 Virtual UltraMarathon 2022
- [[Virtual] - Changi Run 2022](https://www.justrunlah.com/race/virtual-changi-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Changi Run 2022
- [Sembawang West Biathlon Challenge 2022](https://www.justrunlah.com/race/sembawang-west-biathlon-challenge-2022/) - Price, tickets, venue, information, maps, routes for Sembawang West Biathlon Challenge 2022
- [Sembawang Mappy Race : Adventure Edition](https://www.justrunlah.com/race/sembawang-mappy-race-adventure-edition/) - Price, tickets, venue, information, maps, routes for Sembawang Mappy Race : Adventure Edition
- [[Virtual] - Around The World EUROPE Virtual Challenge](https://www.justrunlah.com/race/virtual-around-the-world-europe-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around The World EUROPE Virtual Challenge
- [[Virtual] - Score Marathon](https://www.justrunlah.com/race/virtual-score-marathon/) - Price, tickets, venue, information, maps, routes for [Virtual] – Score Marathon
- [[Virtual] - Conquer Puerto Rico Virtual Challenge – Run / Ride](https://www.justrunlah.com/race/virtual-conquer-puerto-rico-virtual-challenge-run-ride/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Puerto Rico Virtual Challenge – Run / Ride
- [[Virtual] - Conquer Santorini Virtual Challenge – Run / Ride](https://www.justrunlah.com/race/virtual-conquer-santorini-virtual-challenge-run-ride/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Santorini Virtual Challenge – Run / Ride
- [Amazean Jungle Trail](https://www.justrunlah.com/race/amazean-jungle-trail/) - Price, tickets, venue, information, maps, routes for Amazean Jungle Trail
- [[Virtual] - 2022 JRL CNY Virtual Run](https://www.justrunlah.com/race/virtual-2022-jrl-cny-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – 2022 JRL CNY Virtual Run
- [[Virtual] - Conquer Okinawa Virtual Challenge – Run / Ride](https://www.justrunlah.com/race/virtual-conquer-okinawa-virtual-challenge-run-ride/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Okinawa Virtual Challenge – Run / Ride
- [Great Southern Bolt 2022](https://www.justrunlah.com/race/great-southern-bolt-2022/) - Price, tickets, venue, information, maps, routes for Great Southern Bolt 2022
- [[Virtual] - Ayer Rajah-Gek Poh Tiger Run 2022](https://www.justrunlah.com/race/virtual-ayer-rajah-gek-poh-tiger-run-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – Ayer Rajah-Gek Poh Tiger Run 2022
- [[Virtual] - Conquer Maui Virtual Challenge – Run / Ride](https://www.justrunlah.com/race/virtual-conquer-maui-virtual-challenge-run-ride/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Maui Virtual Challenge – Run / Ride
- [[Virtual] - Conquer Madagascar Virtual Challenge – Run / Ride](https://www.justrunlah.com/race/virtual-conquer-madagascar-virtual-challenge-run-ride/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Madagascar Virtual Challenge – Run / Ride
- [[Virtual] - Hong Kong Virtual Run](https://www.justrunlah.com/race/virtual-hong-kong-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Hong Kong Virtual Run
- [[Virtual] - Kitsune Virtual Run](https://www.justrunlah.com/race/virtual-kitsune-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Kitsune Virtual Run
- [[Virtual] - MUSportIC 2021](https://www.justrunlah.com/race/virtual-musportic-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – MUSportIC 2021
- [[Virtual] - Run For Inclusion 2021](https://www.justrunlah.com/race/virtual-run-for-inclusion-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run For Inclusion 2021
- [[Virtual] - Legendary Shogun Virtual Marathon](https://www.justrunlah.com/race/virtual-legendary-shogun-virtual-marathon/) - Price, tickets, venue, information, maps, routes for [Virtual] – Legendary Shogun Virtual Marathon
- [[Virtual] - Legendary Samurai Virtual Marathon](https://www.justrunlah.com/race/virtual-legendary-samurai-virtual-marathon/) - Price, tickets, venue, information, maps, routes for [Virtual] – Legendary Samurai Virtual Marathon
- [[Virtual] - Legendary Ninja Virtual Marathon](https://www.justrunlah.com/race/virtual-legendary-ninja-virtual-marathon/) - Price, tickets, venue, information, maps, routes for [Virtual] – Legendary Ninja Virtual Marathon
- [[Virtual] - Turtlesss Virtual Run](https://www.justrunlah.com/race/virtual-turtlesss-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Turtlesss Virtual Run
- [[Virtual] - Save Our Strays Virtual Run](https://www.justrunlah.com/race/virtual-save-our-strays-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Save Our Strays Virtual Run
- [[Virtual] - Around The World ASIA Virtual Challenge](https://www.justrunlah.com/race/virtual-around-the-world-asia-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around The World ASIA Virtual Challenge
- [[Virtual] - The Spirit of Kuala Lumpur Virtual Challenge 2022](https://www.justrunlah.com/race/virtual-the-spirit-of-kuala-lumpur-virtual-challenge-2022/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Spirit of Kuala Lumpur Virtual Challenge 2022
- [[Virtual] - Boston Virtual Run](https://www.justrunlah.com/race/virtual-boston-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Boston Virtual Run
- [[Virtual] - The Eye Run / Cycle 2021](https://www.justrunlah.com/race/virtual-the-eye-run-cycle-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Eye Run / Cycle 2021
- [Run For Inclusion 2021](https://www.justrunlah.com/race/run-for-inclusion-2021/) - Price, tickets, venue, information, maps, routes for Run For Inclusion 2021
- [[Virtual] - Spain Virtual Run](https://www.justrunlah.com/race/virtual-spain-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spain Virtual Run
- [[Virtual] - France Virtual Run](https://www.justrunlah.com/race/virtual-france-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – France Virtual Run
- [[Virtual] - China Virtual Run](https://www.justrunlah.com/race/virtual-china-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – China Virtual Run
- [[Virtual] - The Kindness Warrior Fights Mental Health Stigma](https://www.justrunlah.com/race/virtual-the-kindness-warrior-fights-mental-health-stigma/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Kindness Warrior Fights Mental Health Stigma
- [[Virtual] - Legendary Sumo Virtual Marathon](https://www.justrunlah.com/race/virtual-legendary-sumo-virtual-marathon/) - Price, tickets, venue, information, maps, routes for [Virtual] – Legendary Sumo Virtual Marathon
- [[Virtual] - Run It Forward 2021 with LKCMedicine](https://www.justrunlah.com/race/virtual-run-it-forward-2021-with-lkcmedicine/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run It Forward 2021 with LKCMedicine
- [[Virtual] - GO Ride 5.0 2021](https://www.justrunlah.com/race/virtual-go-ride-5-0-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – GO Ride 5.0 2021
- [[Virtual] - Squeak Game Virtual Run 2021](https://www.justrunlah.com/race/virtual-squeak-game-virtual-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Squeak Game Virtual Run 2021
- [[Virtual] - The Limitless Run 2021](https://www.justrunlah.com/race/virtual-the-limitless-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Limitless Run 2021
- [[Virtual] - Estée Lauder Breast Cancer Campaign Virtual Run 2021](https://www.justrunlah.com/race/virtual-estee-lauder-breast-cancer-campaign-virtual-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Estée Lauder Breast Cancer Campaign Virtual Run 2021
- [[Virtual] - Mulan Virtual Run](https://www.justrunlah.com/race/virtual-mulan-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Mulan Virtual Run
- [[Virtual] - The Performance Series 2020 Virtual Re-Run](https://www.justrunlah.com/race/virtual-the-performance-series-2020-virtual-re-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Performance Series 2020 Virtual Re-Run
- [[Virtual] - TRI-Nation Run 2021](https://www.justrunlah.com/race/virtual-tri-nation-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – TRI-Nation Run 2021
- [[Virtual] - The Performance Series 2019 Re-Run](https://www.justrunlah.com/race/virtual-the-performance-series-2019-re-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Performance Series 2019 Re-Run
- [[Virtual] - Spartan Virtual Run](https://www.justrunlah.com/race/virtual-spartan-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Spartan Virtual Run
- [[Virtual] - The Spirit of Singapore Virtual Marathon 2021](https://www.justrunlah.com/race/virtual-the-spirit-of-singapore-virtual-marathon-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Spirit of Singapore Virtual Marathon 2021
- [[Virtual] - Terrapin Virtual Run](https://www.justrunlah.com/race/virtual-terrapin-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Terrapin Virtual Run
- [[Virtual] - #FEET2FOSTER](https://www.justrunlah.com/race/virtual-feet2foster/) - Price, tickets, venue, information, maps, routes for [Virtual] – #FEET2FOSTER
- [[Virtual] - 56,000 Steps Virtual Challenge 2021](https://www.justrunlah.com/race/virtual-56000-steps-virtual-challenge-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – 56,000 Steps Virtual Challenge 2021
- [[Virtual] - SG56 Nation Walk](https://www.justrunlah.com/race/virtual-sg56-nation-walk/) - Price, tickets, venue, information, maps, routes for [Virtual] – SG56 Nation Walk
- [[Virtual] - Rail Corridor Trail Run 2021](https://www.justrunlah.com/race/virtual-rail-corridor-trail-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Rail Corridor Trail Run 2021
- [[Virtual] - Singapore City Race 2021](https://www.justrunlah.com/race/virtual-singapore-city-race-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Singapore City Race 2021
- [[Virtual] - Italy Virtual Run](https://www.justrunlah.com/race/virtual-italy-virtual-run-2/) - Price, tickets, venue, information, maps, routes for [Virtual] – Italy Virtual Run
- [[Virtual] - Japan Virtual Run](https://www.justrunlah.com/race/virtual-japan-virtual-run-2/) - Price, tickets, venue, information, maps, routes for [Virtual] – Japan Virtual Run
- [[Virtual] - New York Virtual Run](https://www.justrunlah.com/race/virtual-new-york-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – New York Virtual Run
- [[Virtual] - London Virtual Run](https://www.justrunlah.com/race/virtual-london-virtual-run-2/) - Price, tickets, venue, information, maps, routes for [Virtual] – London Virtual Run
- [[Virtual] - Conquer Puerto Rico Virtual Challenge – Run / Ride / Walk / Hike](https://www.justrunlah.com/race/virtual-conquer-puerto-rico-virtual-challenge-run-ride-walk-hike/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Puerto Rico Virtual Challenge – Run / Ride / Walk / Hike
- [[Virtual] - Bitcoin Revolution Virtual Challenge 2021](https://www.justrunlah.com/race/virtual-bitcoin-revolution-virtual-challenge-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Bitcoin Revolution Virtual Challenge 2021
- [[Virtual] - 2021 JRL CNY Virtual Re-Run](https://www.justrunlah.com/race/virtual-2021-jrl-cny-virtual-re-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – 2021 JRL CNY Virtual Re-Run
- [[Virtual] - Who Dares Wins Virtual Marathon 2021](https://www.justrunlah.com/race/virtual-who-dares-wins-virtual-marathon-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Who Dares Wins Virtual Marathon 2021
- [Salonpas HCMC Marathon 2022](https://www.justrunlah.com/race/salonpas-hcmc-marathon-2022/) - Price, tickets, venue, information, maps, routes for Salonpas HCMC Marathon 2022
- [Manulife Danang International Marathon 2022](https://www.justrunlah.com/race/manulife-danang-international-marathon-2022/) - Price, tickets, venue, information, maps, routes for Manulife Danang International Marathon 2022
- [[Virtual] - Conquer Okinawa Virtual Challenge – Run / Ride / Walk / Hike](https://www.justrunlah.com/race/virtual-conquer-okinawa-virtual-challenge-run-ride-walk-hike/) - Price, tickets, venue, information, maps, routes for [Virtual] – Conquer Okinawa Virtual Challenge – Run / Ride / Walk / Hike
- [[Virtual] - Hades Virtual Run](https://www.justrunlah.com/race/virtual-hades-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Hades Virtual Run
- [[Virtual] - Poseidon Virtual Run](https://www.justrunlah.com/race/virtual-poseidon-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Poseidon Virtual Run
- [[Virtual] - Zeus Virtual Run](https://www.justrunlah.com/race/virtual-zeus-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Zeus Virtual Run
- [[Virtual] - A Trishaw Date Virtual Run 2021](https://www.justrunlah.com/race/virtual-a-trishaw-date-virtual-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – A Trishaw Date Virtual Run 2021
- [[Virtual] - Raffles 200 Virtual Re-Run](https://www.justrunlah.com/race/virtual-raffles-200-virtual-re-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Raffles 200 Virtual Re-Run
- [[Virtual] - Majulah SG55 Virtual Re-Run](https://www.justrunlah.com/race/virtual-majulah-sg55-virtual-re-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Majulah SG55 Virtual Re-Run
- [[Virtual] - Majulah SG54 Virtual Re-Run](https://www.justrunlah.com/race/virtual-majulah-sg54-virtual-re-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Majulah SG54 Virtual Re-Run
- [[Virtual] - I Am Covid-19 Vaccinated Virtual Challenge 2021](https://www.justrunlah.com/race/virtual-i-am-covid-19-vaccinated-virtual-challenge-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – I Am Covid-19 Vaccinated Virtual Challenge 2021
- [[Virtual] - Majulah Walk & Run 2021](https://www.justrunlah.com/race/virtual-majulah-walk-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Majulah Walk & Run 2021
- [[Virtual] - Qooline Run Challenge 2021](https://www.justrunlah.com/race/virtual-qooline-run-challenge-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Qooline Run Challenge 2021
- [[Virtual] - Move to Beat Parkinson Virtual Charity Run 2021](https://www.justrunlah.com/race/virtual-move-to-beat-parkinson-virtual-charity-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Move to Beat Parkinson Virtual Charity Run 2021
- [[Virtual] - Red Riding Hood Virtual Run](https://www.justrunlah.com/race/virtual-red-riding-hood-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Red Riding Hood Virtual Run
- [[Virtual] - Majulah SG56 Virtual Run 2021](https://www.justrunlah.com/race/virtual-majulah-sg56-virtual-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Majulah SG56 Virtual Run 2021
- [[Virtual] - President’s Challenge 2021 Virtual Cycling @ North-East](https://www.justrunlah.com/race/virtual-presidents-challenge-2021-virtual-cycling-north-east/) - Price, tickets, venue, information, maps, routes for [Virtual] – President’s Challenge 2021 Virtual Cycling @ North-East
- [[Virtual] - Bamboo Virtual Run](https://www.justrunlah.com/race/virtual-bamboo-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Bamboo Virtual Run
- [[Virtual] - Stop The Abuse Virtual Run](https://www.justrunlah.com/race/virtual-stop-the-abuse-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Stop The Abuse Virtual Run
- [[Virtual] - Knights of Camelot Virtual Marathon 2021](https://www.justrunlah.com/race/virtual-knights-of-camelot-virtual-marathon-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Knights of Camelot Virtual Marathon 2021
- [[Virtual] - SICCI – Delteq Virtual Marathon](https://www.justrunlah.com/race/virtual-sicci-delteq-virtual-marathon/) - Price, tickets, venue, information, maps, routes for [Virtual] – SICCI – Delteq Virtual Marathon
- [[Virtual] - Aloha Sentosa Virtual Run](https://www.justrunlah.com/race/virtual-aloha-sentosa-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Aloha Sentosa Virtual Run
- [[Virtual] - Athena Virtual Run](https://www.justrunlah.com/race/virtual-athena-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Athena Virtual Run
- [[Virtual] - 2XU Compression Virtual Run 2021](https://www.justrunlah.com/race/virtual-2xu-compression-virtual-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – 2XU Compression Virtual Run 2021
- [[Virtual] - NUS Giving Run Big 2021](https://www.justrunlah.com/race/virtual-nus-giving-run-big-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – NUS Giving Run Big 2021
- [[Virtual] - Earth Day Real Time Run 2021](https://www.justrunlah.com/race/virtual-earth-day-real-time-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Earth Day Real Time Run 2021
- [2021 Run as One Singapore](https://www.justrunlah.com/race/2021-run-as-one-singapore/) - Price, tickets, venue, information, maps, routes for 2021 Run as One Singapore
- [[Virtual] - Chrysanthemum Virtual Run](https://www.justrunlah.com/race/virtual-chrysanthemum-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Chrysanthemum Virtual Run
- [[Virtual] - Malaysia 100 Virtual UltraMarathon 2021](https://www.justrunlah.com/race/virtual-malaysia-100-virtual-ultramarathon-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Malaysia 100 Virtual UltraMarathon 2021
- [[Virtual] - Singapore 100 Virtual UltraMarathon 2021](https://www.justrunlah.com/race/virtual-singapore-100-virtual-ultramarathon-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Singapore 100 Virtual UltraMarathon 2021
- [[Virtual] - Tasmanian Tiger Virtual Run](https://www.justrunlah.com/race/virtual-tasmanian-tiger-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Tasmanian Tiger Virtual Run
- [The Chinese Kindergarten Heritage Walk](https://www.justrunlah.com/race/the-chinese-kindergarten-heritage-walk/) - Price, tickets, venue, information, maps, routes for The Chinese Kindergarten Heritage Walk
- [[Virtual] - Valkyrie Virtual Run](https://www.justrunlah.com/race/virtual-valkyrie-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Valkyrie Virtual Run
- [[Virtual] - Colon Cancer Awareness Virtual Run 2021](https://www.justrunlah.com/race/virtual-colon-cancer-awareness-virtual-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Colon Cancer Awareness Virtual Run 2021
- [Landrunning World Series 2021—Pattaya Station](https://www.justrunlah.com/race/landrunning-world-series-2021-pattaya-station/) - Price, tickets, venue, information, maps, routes for Landrunning World Series 2021—Pattaya Station
- [#AsiaCityRace #SIN 2020](https://www.justrunlah.com/race/asiacityrace-sin-2020/) - Price, tickets, venue, information, maps, routes for #AsiaCityRace #SIN 2020
- [Thailand International Orienteering Championship 2021 and Pattaya City Race](https://www.justrunlah.com/race/thailand-international-orienteering-championship-2021-and-pattaya-city-race/) - Price, tickets, venue, information, maps, routes for Thailand International Orienteering Championship 2021 and Pattaya City Race
- [[Virtual] - Changi Run 2021](https://www.justrunlah.com/race/virtual-changi-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Changi Run 2021
- [[Virtual] - PG Ferry 126 Run](https://www.justrunlah.com/race/virtual-pg-ferry-126-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – PG Ferry 126 Run
- [[Virtual] - Blossom Virtual Run](https://www.justrunlah.com/race/virtual-blossom-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Blossom Virtual Run
- [[Virtual] - Sundown Run 2020](https://www.justrunlah.com/race/virtual-sundown-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Sundown Run 2020
- [[Virtual] - Leaderboard SG March 2021 Virtual Challenge](https://www.justrunlah.com/race/virtual-leaderboard-sg-march-2021-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Leaderboard SG March 2021 Virtual Challenge
- [[Virtual] - Circuit Breaker Phase Three Virtual Run](https://www.justrunlah.com/race/virtual-circuit-breaker-phase-three-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Circuit Breaker Phase Three Virtual Run
- [[Virtual] - Gift of My Life Virtual Run 2021](https://www.justrunlah.com/race/virtual-gift-of-my-life-virtual-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Gift of My Life Virtual Run 2021
- [[Virtual] - The Spirit of the World Virtual Marathon 2021](https://www.justrunlah.com/race/virtual-the-spirit-of-the-world-virtual-marathon-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Spirit of the World Virtual Marathon 2021
- [[Virtual] - Run For Light 2021](https://www.justrunlah.com/race/virtual-run-for-light-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run For Light 2021
- [[Virtual] - Leaderboard SG February 2021 Virtual Challenge](https://www.justrunlah.com/race/virtual-leaderboard-sg-february-2021-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Leaderboard SG February 2021 Virtual Challenge
- [[Virtual] - Earth Hour Virtual Run for Nature](https://www.justrunlah.com/race/virtual-earth-hour-virtual-run-for-nature/) - Price, tickets, venue, information, maps, routes for [Virtual] – Earth Hour Virtual Run for Nature
- [Pehchan - Run for Identity 2021](https://www.justrunlah.com/race/pehchan-run-for-identity-2021/) - Price, tickets, venue, information, maps, routes for Pehchan – Run for Identity 2021
- [[Virtual] - TRD Zoo Kita Virtual Run](https://www.justrunlah.com/race/virtual-trd-zoo-kita-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – TRD Zoo Kita Virtual Run
- [[Virtual] - TRD Raise Your Flag Remake Virtual Run](https://www.justrunlah.com/race/virtual-trd-raise-your-flag-remake-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – TRD Raise Your Flag Remake Virtual Run
- [TWINCITY Marathon 2021](https://www.justrunlah.com/race/twincity-marathon-2021/) - Price, tickets, venue, information, maps, routes for TWINCITY Marathon 2021
- [[Virtual] - Decathlon Virtual Run 2021](https://www.justrunlah.com/race/virtual-decathlon-virtual-run-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Decathlon Virtual Run 2021
- [[Virtual] - Leaderboard SG January 2021 Virtual Challenge](https://www.justrunlah.com/race/virtual-leaderboard-sg-january-2021-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Leaderboard SG January 2021 Virtual Challenge
- [[Virtual] - TRD Aviation Solidarity Virtual Run 2020](https://www.justrunlah.com/race/virtual-trd-aviation-solidarity-virtual-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – TRD Aviation Solidarity Virtual Run 2020
- [[Virtual] - TRD Thank You Frontliners Virtual Run 2020](https://www.justrunlah.com/race/virtual-trd-thank-you-frontliners-virtual-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – TRD Thank You Frontliners Virtual Run 2020
- [[Virtual] - Tortoise and Rabbit New Year Race 2021 (Virtual Race 2)](https://www.justrunlah.com/race/virtual-tortoise-and-rabbit-new-year-race-2021-virtual-race-2/) - Price, tickets, venue, information, maps, routes for [Virtual] – Tortoise and Rabbit New Year Race 2021 (Virtual Race 2)
- [[Virtual] - 2021 JRL CNY Virtual Run](https://www.justrunlah.com/race/virtual-2021-jrl-cny-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – 2021 JRL CNY Virtual Run
- [[Virtual] - MOGSC Virtual Run 2020](https://www.justrunlah.com/race/virtual-mogsc-virtual-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – MOGSC Virtual Run 2020
- [Malaysia New Year Run 2021](https://www.justrunlah.com/race/malaysia-new-year-run-2021/) - Price, tickets, venue, information, maps, routes for Malaysia New Year Run 2021
- [[Virtual] - Tortoise and Rabbit New Year Race 2021 Race 1](https://www.justrunlah.com/race/virtual-tortoise-and-rabbit-new-year-race-2021-race-1/) - Price, tickets, venue, information, maps, routes for [Virtual] – Tortoise and Rabbit New Year Race 2021 Race 1
- [[Virtual] - JumpStart 2021 Virtual Marathon](https://www.justrunlah.com/race/virtual-jumpstart-2021-virtual-marathon/) - Price, tickets, venue, information, maps, routes for [Virtual] – JumpStart 2021 Virtual Marathon
- [[Virtual] - The Sembawang West Virtual Exercise – Towards 2021](https://www.justrunlah.com/race/virtual-the-sembawang-west-virtual-exercise-towards-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Sembawang West Virtual Exercise – Towards 2021
- [[Virtual] - Run For Good Avocado Run](https://www.justrunlah.com/race/virtual-run-for-good-avocado-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run For Good Avocado Run
- [[Virtual] - BCR 2021](https://www.justrunlah.com/race/virtual-bcr-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – BCR 2021
- [Great Southern Run Fest 2020](https://www.justrunlah.com/race/great-southern-run-fest-2020-2/) - Price, tickets, venue, information, maps, routes for Great Southern Run Fest 2020
- [END DV - Walk With Me (Walkathon 2020)](https://www.justrunlah.com/race/end-dv-walk-with-me-walkathon-2020/) - Price, tickets, venue, information, maps, routes for END DV – Walk With Me (Walkathon 2020)
- [[Virtual] - A Tribute to Seafarers Around the World](https://www.justrunlah.com/race/virtual-a-tribute-to-seafarers-around-the-world/) - Price, tickets, venue, information, maps, routes for [Virtual] – A Tribute to Seafarers Around the World
- [[Virtual] - Ayer Rajah-Gek Poh CSC Run Towards 2021](https://www.justrunlah.com/race/virtual-ayer-rajah-gek-poh-csc-run-towards-2021/) - Price, tickets, venue, information, maps, routes for [Virtual] – Ayer Rajah-Gek Poh CSC Run Towards 2021
- [Run For Inclusion 2020](https://www.justrunlah.com/race/run-for-inclusion-2020/) - Price, tickets, venue, information, maps, routes for Run For Inclusion 2020
- [[Virtual] - Chipsley’s Virtual Run](https://www.justrunlah.com/race/virtual-chipsleys-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Chipsley’s Virtual Run
- [[Virtual] - Around Singapore in 60 Days](https://www.justrunlah.com/race/virtual-around-singapore-in-60-days/) - Price, tickets, venue, information, maps, routes for [Virtual] – Around Singapore in 60 Days
- [[Virtual] - Colon Cancer Awareness Virtual Run 2020](https://www.justrunlah.com/race/virtual-colon-cancer-awareness-virtual-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Colon Cancer Awareness Virtual Run 2020
- [[Virtual] - MUSportIC 2020](https://www.justrunlah.com/race/virtual-musportic-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – MUSportIC 2020
- [[Virtual] - Lunar Run 2021 Virtual Ox Run](https://www.justrunlah.com/race/virtual-lunar-run-2021-virtual-ox-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Lunar Run 2021 Virtual Ox Run
- [[Virtual] - Run For Inclusion 2020](https://www.justrunlah.com/race/virtual-run-for-inclusion-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run For Inclusion 2020
- [adidas Runners Singapore 3rd Anniversary 2020](https://www.justrunlah.com/race/adidas-runners-singapore-3rd-anniversary-2020/) - Price, tickets, venue, information, maps, routes for adidas Runners Singapore 3rd Anniversary 2020
- [Standard Chartered Singapore Marathon 2020](https://www.justrunlah.com/race/standard-chartered-singapore-marathon-2020/) - Price, tickets, venue, information, maps, routes for Standard Chartered Singapore Marathon 2020
- [[Virtual] - The Spirit of Singapore Virtual Marathon 2020](https://www.justrunlah.com/race/virtual-the-spirit-of-singapore-virtual-marathon-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Spirit of Singapore Virtual Marathon 2020
- [[Virtual] - CCK GRC Big Farm Walk & Run 2020](https://www.justrunlah.com/race/virtual-cck-grc-big-farm-walk-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – CCK GRC Big Farm Walk & Run 2020
- [[Virtual] - CNY 20×21 Virtual Go-Hike](https://www.justrunlah.com/race/virtual-cny-20x21-virtual-go-hike/) - Price, tickets, venue, information, maps, routes for [Virtual] – CNY 20×21 Virtual Go-Hike
- [[Virtual] - Cat Lover Virtual Run](https://www.justrunlah.com/race/virtual-cat-lover-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Cat Lover Virtual Run
- [[Virtual] - Japan Virtual Run](https://www.justrunlah.com/race/virtual-japan-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Japan Virtual Run
- [STGR @ Coney Island 2020](https://www.justrunlah.com/race/stgr-coney-island-2020/) - Price, tickets, venue, information, maps, routes for STGR @ Coney Island 2020
- [[Virtual] - Mount Faber Route 33KM 2020](https://www.justrunlah.com/race/virtual-mount-faber-route-33km-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Mount Faber Route 33KM 2020
- [[Virtual] - The Straits Times Virtual Run 2020](https://www.justrunlah.com/race/virtual-the-straits-times-virtual-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Straits Times Virtual Run 2020
- [[Virtual] - Singtel – Singapore Cancer Society Race Against Cancer 2020](https://www.justrunlah.com/race/virtual-singtel-singapore-cancer-society-race-against-cancer-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Singtel – Singapore Cancer Society Race Against Cancer 2020
- [[Virtual] - Run It Forward 2020 with LKCMedicine](https://www.justrunlah.com/race/virtual-run-it-forward-2020-with-lkcmedicine/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run It Forward 2020 with LKCMedicine
- [Futuristic Fun Run 2020](https://www.justrunlah.com/race/futuristic-fun-run-2020/) - Price, tickets, venue, information, maps, routes for Futuristic Fun Run 2020
- [[Virtual] - New York Virtual Run 2020](https://www.justrunlah.com/race/virtual-new-york-virtual-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – New York Virtual Run 2020
- [[Virtual] - POSB PAssion Run For Kids 2020](https://www.justrunlah.com/race/virtual-posb-passion-run-for-kids-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – POSB PAssion Run For Kids 2020
- [Leconfield Wines McLaren Vale Marathon 2020](https://www.justrunlah.com/race/leconfield-wines-mclaren-vale-marathon-2020/) - Price, tickets, venue, information, maps, routes for Leconfield Wines McLaren Vale Marathon 2020
- [Great Southern Run Fest 2020](https://www.justrunlah.com/race/great-southern-run-fest-2020/) - Price, tickets, venue, information, maps, routes for Great Southern Run Fest 2020
- [[Virtual] - Run-4-Asia Run Challenge](https://www.justrunlah.com/race/virtual-run-4-asia-run-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run-4-Asia Run Challenge
- [[Virtual] - The Spirit of Kuala Lumpur Marathon 2020](https://www.justrunlah.com/race/virtual-the-spirit-of-kuala-lumpur-marathon-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Spirit of Kuala Lumpur Marathon 2020
- [[Virtual] - Supermeow Fun Run 2020](https://www.justrunlah.com/race/virtual-supermeow-fun-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Supermeow Fun Run 2020
- [[Virtual] - TRD-Pinktober Run 2020](https://www.justrunlah.com/race/virtual-trd-pinktober-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – TRD-Pinktober Run 2020
- [[Virtual] - Malaysia Korea Unity Run 2020](https://www.justrunlah.com/race/virtual-malaysia-korea-unity-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Malaysia Korea Unity Run 2020
- [[Virtual] - Italy Virtual Run](https://www.justrunlah.com/race/virtual-italy-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – Italy Virtual Run
- [[Virtual] - Majulah Walk & Run 2020](https://www.justrunlah.com/race/virtual-majulah-walk-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Majulah Walk & Run 2020
- [[Virtual] - National Day Ride 2020](https://www.justrunlah.com/race/virtual-national-day-ride-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – National Day Ride 2020
- [[Virtual] - National Day Run 2020 SG55 Virtual Run](https://www.justrunlah.com/race/virtual-national-day-run-2020-sg55-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – National Day Run 2020 SG55 Virtual Run
- [[Virtual] - The Performance Series 2020 Virtual Run](https://www.justrunlah.com/race/virtual-the-performance-series-2020-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Performance Series 2020 Virtual Run
- [[Virtual] - Run For Heroes 2020](https://www.justrunlah.com/race/virtual-run-for-heroes-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run For Heroes 2020
- [[Virtual] - 55K National Day Virtual Run](https://www.justrunlah.com/race/virtual-55k-national-day-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – 55K National Day Virtual Run
- [[Virtual] - Run For Your Heart Virtual Run 2020](https://www.justrunlah.com/race/virtual-run-for-your-heart-virtual-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Run For Your Heart Virtual Run 2020
- [[Virtual] - London Virtual Run](https://www.justrunlah.com/race/virtual-london-virtual-run/) - Price, tickets, venue, information, maps, routes for [Virtual] – London Virtual Run
- [[Virtual] - Rail Corridor Virtual Trail Run 2020](https://www.justrunlah.com/race/virtual-rail-corridor-virtual-trail-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – Rail Corridor Virtual Trail Run 2020
- [[Virtual] - Skechers Virtual Challenge](https://www.justrunlah.com/race/virtual-skechers-virtual-challenge/) - Price, tickets, venue, information, maps, routes for [Virtual] – Skechers Virtual Challenge
- [[Virtual] - Challenge 55 SG](https://www.justrunlah.com/race/virtual-challenge-55-sg/) - Price, tickets, venue, information, maps, routes for [Virtual] – Challenge 55 SG
- [[Virtual] - The Limitless Run 2020](https://www.justrunlah.com/race/virtual-the-limitless-run-2020/) - Price, tickets, venue, information, maps, routes for [Virtual] – The Limitless Run 2020
- [Ground Zero Run 2020](https://www.justrunlah.com/race/ground-zero-run-2020/) - Price, tickets, venue, information, maps, routes for Ground Zero Run 2020
- [Running Back In Time 2020](https://www.justrunlah.com/race/running-back-in-time-2020/) - Price, tickets, venue, information, maps, routes for Running Back In Time 2020
- [Run For Light 2020](https://www.justrunlah.com/race/run-for-light-2020/) - Price, tickets, venue, information, maps, routes for Run For Light 2020
- [Kalaw Trail Run 2020](https://www.justrunlah.com/race/kalaw-trail-run-2020/) - Price, tickets, venue, information, maps, routes for Kalaw Trail Run 2020
- [Run for Hope 2020](https://www.justrunlah.com/race/run-for-hope-2020/) - Price, tickets, venue, information, maps, routes for Run for Hope 2020
- [Penang Bridge International Marathon 2020](https://www.justrunlah.com/race/penang-bridge-international-marathon-2020/) - Price, tickets, venue, information, maps, routes for Penang Bridge International Marathon 2020
- [RunWild 2020 TrailMaster – Event 1](https://www.justrunlah.com/race/runwild-2020-trailmaster-event-1/) - Price, tickets, venue, information, maps, routes for RunWild 2020 TrailMaster – Event 1
- [Bollywood Star Run 2020](https://www.justrunlah.com/race/bollywood-star-run-2020/) - Price, tickets, venue, information, maps, routes for Bollywood Star Run 2020
- [My Malaysia Champions Run Melaka](https://www.justrunlah.com/race/my-malaysia-champions-run-melaka-2020/) - Price, tickets, venue, information, maps, routes for My Malaysia Champions Run Melaka
- [Raya Run](https://www.justrunlah.com/race/raya-run-2020/) - Price, tickets, venue, information, maps, routes for Raya Run
- [My Malaysia Merdeka Run](https://www.justrunlah.com/race/my-malaysia-merdeka-run-2020/) - Price, tickets, venue, information, maps, routes for My Malaysia Merdeka Run
- [Malaysia 2030 World Cup Run](https://www.justrunlah.com/race/malaysia-2030-world-cup-run-2020/) - Price, tickets, venue, information, maps, routes for Malaysia 2030 World Cup Run
- [Fujisan Marathon 2020](https://www.justrunlah.com/race/fujisan-marathon-2020/) - Price, tickets, venue, information, maps, routes for Fujisan Marathon 2020
- [Gold Coast Marathon 2020](https://www.justrunlah.com/race/gold-coast-marathon-2020/) - Price, tickets, venue, information, maps, routes for Gold Coast Marathon 2020
- [ISCA Run 2020](https://www.justrunlah.com/race/isca-run-2020/) - Price, tickets, venue, information, maps, routes for ISCA Run 2020
- [RUN Charity Race 2020](https://www.justrunlah.com/race/run-charity-race-2020/) - Price, tickets, venue, information, maps, routes for RUN Charity Race 2020
- [Kobe Marathon 2020](https://www.justrunlah.com/race/kobe-marathon-2020/) - Price, tickets, venue, information, maps, routes for Kobe Marathon 2020
- [Earth Day Run 2020](https://www.justrunlah.com/race/earth-day-run-2020/) - Price, tickets, venue, information, maps, routes for Earth Day Run 2020
- [Bintan Marathon 2020](https://www.justrunlah.com/race/bintan-marathon-2020/) - Price, tickets, venue, information, maps, routes for Bintan Marathon 2020
- [Yellow Ribbon Prison Run 2019](https://www.justrunlah.com/race/yellow-ribbon-prison-run-2019/) - Price, tickets, venue, information, maps, routes for Yellow Ribbon Prison Run 2019
- [Puma Night Run Singapore 2017](https://www.justrunlah.com/race/puma-nightrun-singapore-2017/) - Price, tickets, venue, information, maps, routes for Puma Night Run Singapore 2017
- [Kuala Lumpur Standard Chartered Marathon 2020 Day 2](https://www.justrunlah.com/race/kuala-lumpur-standard-chartered-marathon-2020-day-2/) - Price, tickets, venue, information, maps, routes for Kuala Lumpur Standard Chartered Marathon 2020 Day 2
- [Kuala Lumpur Standard Chartered Marathon 2020 Day 1](https://www.justrunlah.com/race/kuala-lumpur-standard-chartered-marathon-2020-day-1/) - Price, tickets, venue, information, maps, routes for Kuala Lumpur Standard Chartered Marathon 2020 Day 1
- [Cheetah Run 2020](https://www.justrunlah.com/race/cheetah-run-2020/) - Price, tickets, venue, information, maps, routes for Cheetah Run 2020
- [Save Turtle Fun Run 2020](https://www.justrunlah.com/race/save-turtle-fun-run-2020/) - Price, tickets, venue, information, maps, routes for Save Turtle Fun Run 2020
- [TRI-Factor Singapore Series Compressport Run & Run-Swim Challenge 2020](https://www.justrunlah.com/race/tri-factor-singapore-run-swim-challenge-2020/) - Price, tickets, venue, information, maps, routes for TRI-Factor Singapore Series Compressport Run & Run-Swim Challenge 2020
- [CSC Run by the Bay 2020](https://www.justrunlah.com/race/csc-run-by-the-bay-2020/) - Price, tickets, venue, information, maps, routes for CSC Run by the Bay 2020
- [2XU Compression Run Singapore 2020](https://www.justrunlah.com/race/2xu-compression-run-2020-singapore/) - Price, tickets, venue, information, maps, routes for 2XU Compression Run Singapore 2020
- [Boston Marathon 2020](https://www.justrunlah.com/race/boston-marathon-2020/) - Price, tickets, venue, information, maps, routes for Boston Marathon 2020
- [2020 Virgin Money London Marathon](https://www.justrunlah.com/race/2020-virgin-money-london-marathon/) - Price, tickets, venue, information, maps, routes for 2020 Virgin Money London Marathon
- [Schneider Electric Marathon de Paris 2020](https://www.justrunlah.com/race/schneider-electric-marathon-de-paris-2020/) - Price, tickets, venue, information, maps, routes for Schneider Electric Marathon de Paris 2020
- [ColorManila Run Year 8 2020](https://www.justrunlah.com/race/colormanila-run-year-8/) - Price, tickets, venue, information, maps, routes for ColorManila Run Year 8 2020
- [2020 Seoul Marathon](https://www.justrunlah.com/race/2020-seoul-marathon/) - Price, tickets, venue, information, maps, routes for 2020 Seoul Marathon
- [Miri Marathon 2020](https://www.justrunlah.com/race/miri-marathon-2020/) - Price, tickets, venue, information, maps, routes for Miri Marathon 2020
- [HITC Move Run 2020](https://www.justrunlah.com/race/hitc-move-run-2020/) - Price, tickets, venue, information, maps, routes for HITC Move Run 2020
- [Malaysia Korea Unity Run 2020](https://www.justrunlah.com/race/malaysia-korea-unity-run-2020/) - Price, tickets, venue, information, maps, routes for Malaysia Korea Unity Run 2020
- [AIA Glow Festival 2020 - 5K Charity Run to Brunch](https://www.justrunlah.com/race/aia-glow-festival-2020-5k-charity-run-to-brunch/) - Price, tickets, venue, information, maps, routes for AIA Glow Festival 2020 – 5K Charity Run to Brunch
- [A’Famosa Color Run 2020](https://www.justrunlah.com/race/afamosa-color-run-2020/) - Price, tickets, venue, information, maps, routes for A’Famosa Color Run 2020
- [Standard Chartered Bangkok Marathon 2013](https://www.justrunlah.com/race/standard-chartered-bangkok-marathon-2013/) - Price, tickets, venue, information, maps, routes for Standard Chartered Bangkok Marathon 2013
- [OSIM Sundown Marathon 2020 Singapore](https://www.justrunlah.com/race/osim-sundown-marathon-2020-singapore/) - Price, tickets, venue, information, maps, routes for OSIM Sundown Marathon 2020 Singapore
- [MaTiC Cultural Run 2020](https://www.justrunlah.com/race/matic-cultural-run-2020/) - Price, tickets, venue, information, maps, routes for MaTiC Cultural Run 2020
- [Melaka International Air Carnival Run 2020](https://www.justrunlah.com/race/melaka-international-air-carnival-run-2020/) - Price, tickets, venue, information, maps, routes for Melaka International Air Carnival Run 2020
- [MOGSC Run 2020](https://www.justrunlah.com/race/mogsc-run-2020/) - Price, tickets, venue, information, maps, routes for MOGSC Run 2020
- [Income Eco Run 2020](https://www.justrunlah.com/race/income-eco-run-2020/) - Price, tickets, venue, information, maps, routes for Income Eco Run 2020
- [J.P. Morgan Corporate Challenge Singapore 2020](https://www.justrunlah.com/race/j-p-morgan-corporate-challenge-singapore-2020/) - Price, tickets, venue, information, maps, routes for J.P. Morgan Corporate Challenge Singapore 2020
- [Safari Zoo Run 2020](https://www.justrunlah.com/race/safari-zoo-run-2020/) - Price, tickets, venue, information, maps, routes for Safari Zoo Run 2020
- [Butterworth Run 5 2020](https://www.justrunlah.com/race/butterworth-run-5-2020/) - Price, tickets, venue, information, maps, routes for Butterworth Run 5 2020
- [Terry Fox Run 2020](https://www.justrunlah.com/race/terry-fox-run-2020/) - Price, tickets, venue, information, maps, routes for Terry Fox Run 2020
- [Diva Color Run 2020 (8 August)](https://www.justrunlah.com/race/diva-color-run-2020-8-august/) - Price, tickets, venue, information, maps, routes for Diva Color Run 2020 (8 August)
- [Diva Color Run 2020 (9 August)](https://www.justrunlah.com/race/diva-color-run-2020-9-aug/) - Price, tickets, venue, information, maps, routes for Diva Color Run 2020 (9 August)
- [Koh Dach 10k/5k Road Race 2020](https://www.justrunlah.com/race/koh-dach-10k-5k-road-race-2020/) - Price, tickets, venue, information, maps, routes for Koh Dach 10k/5k Road Race 2020
- [KLCCRG Group Run 2020](https://www.justrunlah.com/race/klccrg-group-run-2020/) - Price, tickets, venue, information, maps, routes for KLCCRG Group Run 2020
- [Eco Green Botanic Fun Run 2020](https://www.justrunlah.com/race/eco-green-botanic-fun-run-2020/) - Price, tickets, venue, information, maps, routes for Eco Green Botanic Fun Run 2020
- [FITMalaysia Kuala Lumpur 2020](https://www.justrunlah.com/race/fitmalaysia-kuala-lumpur-2020/) - Price, tickets, venue, information, maps, routes for FITMalaysia Kuala Lumpur 2020
- [Melbourne Running Festival 2020](https://www.justrunlah.com/race/melbourne-running-festival-2020/) - Price, tickets, venue, information, maps, routes for Melbourne Running Festival 2020
- [Maybank Bali Marathon 2020](https://www.justrunlah.com/race/maybank-bali-marathon-2020/) - Price, tickets, venue, information, maps, routes for Maybank Bali Marathon 2020
- [Osaka Marathon 2020](https://www.justrunlah.com/race/osaka-marathon-2020/) - Price, tickets, venue, information, maps, routes for Osaka Marathon 2020
- [Larian Hari Landskap Negara 2020](https://www.justrunlah.com/race/larian-hari-landskap-negara-2020/) - Price, tickets, venue, information, maps, routes for Larian Hari Landskap Negara 2020
- [The August Man Run 2020](https://www.justrunlah.com/race/the-august-man-run-2020/) - Price, tickets, venue, information, maps, routes for The August Man Run 2020
- [Halong Bay Heritage Marathon 2020](https://www.justrunlah.com/race/halong-bay-heritage-marathon-2020/) - Price, tickets, venue, information, maps, routes for Halong Bay Heritage Marathon 2020
- [Hey! You Matter Nottingham Charity Run 2020](https://www.justrunlah.com/race/hey-you-matter-nottingham-charity-run-2020/) - Price, tickets, venue, information, maps, routes for Hey! You Matter Nottingham Charity Run 2020
- [5km Pharmacy Run 2019](https://www.justrunlah.com/race/5km-pharmacy-run-2019/) - Price, tickets, venue, information, maps, routes for 5km Pharmacy Run 2019
- [VPBank Hanoi Marathon 2020](https://www.justrunlah.com/race/vpbank-hanoi-marathon-2020/) - Price, tickets, venue, information, maps, routes for VPBank Hanoi Marathon 2020
- [Larian Setia Johor 2020 (#LSJ2020)](https://www.justrunlah.com/race/larian-setia-johor-2020-lsj2020/) - Price, tickets, venue, information, maps, routes for Larian Setia Johor 2020 (#LSJ2020)
- [National Geographic Earth Day Run 2020](https://www.justrunlah.com/race/national-geographic-earth-day-run-2020/) - Price, tickets, venue, information, maps, routes for National Geographic Earth Day Run 2020
- [Putrajaya 5KM Electro 2020 Midnite Run](https://www.justrunlah.com/race/putrajaya-5km-electro-2020-midnite-run/) - Price, tickets, venue, information, maps, routes for Putrajaya 5KM Electro 2020 Midnite Run
- [UPM Beauty Fit And Fab Run 2020](https://www.justrunlah.com/race/upm-beauty-fit-and-fab-run-2020/) - Price, tickets, venue, information, maps, routes for UPM Beauty Fit And Fab Run 2020
- [Pink Swan 5KM Run 2020](https://www.justrunlah.com/race/pink-swan-5km-run-2020/) - Price, tickets, venue, information, maps, routes for Pink Swan 5KM Run 2020
- [Larian Wilayahku 2020](https://www.justrunlah.com/race/larian-wilayahku-2020/) - Price, tickets, venue, information, maps, routes for Larian Wilayahku 2020
- [Neon Charity Run 2020](https://www.justrunlah.com/race/neon-charity-run-2020/) - Price, tickets, venue, information, maps, routes for Neon Charity Run 2020
- [Tropical Run 2020](https://www.justrunlah.com/race/tropical-run-2020/) - Price, tickets, venue, information, maps, routes for Tropical Run 2020
- [Impak Raya Fun Run 2020](https://www.justrunlah.com/race/impak-raya-fun-run-2020/) - Price, tickets, venue, information, maps, routes for Impak Raya Fun Run 2020
- [SHERUN Gorgeous Girl 2020](https://www.justrunlah.com/race/sherun-gorgeous-girl-2020/) - Price, tickets, venue, information, maps, routes for SHERUN Gorgeous Girl 2020
- [Mid Valley Southkey Charity Run 2020 (MVSCR 2020)](https://www.justrunlah.com/race/mid-valley-southkey-charity-run-2020-mvscr-2020/) - Price, tickets, venue, information, maps, routes for Mid Valley Southkey Charity Run 2020 (MVSCR 2020)
- [The 19th Kamogawa Ecomarathon 2020](https://www.justrunlah.com/race/the-19th-kamogawa-ecomarathon-2020/) - Price, tickets, venue, information, maps, routes for The 19th Kamogawa Ecomarathon 2020
- [Tokyo Marathon 2020](https://www.justrunlah.com/race/tokyo-marathon-2020/) - Price, tickets, venue, information, maps, routes for Tokyo Marathon 2020
- [Hoo-Hoo World Forestry Day Run 2020](https://www.justrunlah.com/race/hoo-hoo-world-forestry-day-run-2020/) - Price, tickets, venue, information, maps, routes for Hoo-Hoo World Forestry Day Run 2020
- [Therapy Run 2020](https://www.justrunlah.com/race/therapy-run-2020/) - Price, tickets, venue, information, maps, routes for Therapy Run 2020
- [Cat City Marathon 2020 (Momentum Run Series 7.3)](https://www.justrunlah.com/race/cat-city-marathon-2020-momentum-run-series-7-3/) - Price, tickets, venue, information, maps, routes for Cat City Marathon 2020 (Momentum Run Series 7.3)
- [UMS Run 2020](https://www.justrunlah.com/race/ums-run-2020/) - Price, tickets, venue, information, maps, routes for UMS Run 2020
- [Port Dickson Triathlon 2020](https://www.justrunlah.com/race/port-dickson-triathlon-2020/) - Price, tickets, venue, information, maps, routes for Port Dickson Triathlon 2020
- [Georgetown Marathon 2020](https://www.justrunlah.com/race/georgetown-marathon-2020/) - Price, tickets, venue, information, maps, routes for Georgetown Marathon 2020
- [SCORE Marathon 2020](https://www.justrunlah.com/race/score-marathon-2020/) - Price, tickets, venue, information, maps, routes for SCORE Marathon 2020
- [Unicorn Fun Run Finale 2020](https://www.justrunlah.com/race/unicorn-fun-run-finale-2020/) - Price, tickets, venue, information, maps, routes for Unicorn Fun Run Finale 2020
- [Great Wall Marathon - Jinshanling 2020](https://www.justrunlah.com/race/great-wall-marathon-jinshanling-2020/) - Price, tickets, venue, information, maps, routes for Great Wall Marathon – Jinshanling 2020
- [Run for Hope 2020](https://www.justrunlah.com/race/run-for-hope-2020-2/) - Price, tickets, venue, information, maps, routes for Run for Hope 2020
- [Relay For Life 2020](https://www.justrunlah.com/race/relay-for-life-2020/) - Price, tickets, venue, information, maps, routes for Relay For Life 2020
- [Water is Life Run 2020](https://www.justrunlah.com/race/water-is-life-run-2020/) - Price, tickets, venue, information, maps, routes for Water is Life Run 2020
- [Pangkor Run 2.0 2020](https://www.justrunlah.com/race/pangkor-run-2-0-2020/) - Price, tickets, venue, information, maps, routes for Pangkor Run 2.0 2020
- [Kedah Marathon 2020](https://www.justrunlah.com/race/kedah-marathon-2020/) - Price, tickets, venue, information, maps, routes for Kedah Marathon 2020
- [Perak Marathon 2020](https://www.justrunlah.com/race/perak-marathon-2020/) - Price, tickets, venue, information, maps, routes for Perak Marathon 2020
- [Malaysian Women Marathon 2020](https://www.justrunlah.com/race/malaysian-women-marathon-2020/) - Price, tickets, venue, information, maps, routes for Malaysian Women Marathon 2020
- [Bagan Temple Marathon 2020](https://www.justrunlah.com/race/bagan-temple-marathon-2020/) - Price, tickets, venue, information, maps, routes for Bagan Temple Marathon 2020
- [Laguna Phuket Marathon 2020](https://www.justrunlah.com/race/laguna-phuket-marathon-2020/) - Price, tickets, venue, information, maps, routes for Laguna Phuket Marathon 2020
- [Chuncheon International Marathon 2020](https://www.justrunlah.com/race/chuncheon-international-marathon-2020/) - Price, tickets, venue, information, maps, routes for Chuncheon International Marathon 2020
- [BUFF Epic Ultimate Trails Of Penang 2020](https://www.justrunlah.com/race/buff-epic-ultimate-trails-of-penang-2020/) - Price, tickets, venue, information, maps, routes for BUFF Epic Ultimate Trails Of Penang 2020
- [Forest Force 50 2020](https://www.justrunlah.com/race/forest-force-50-2020/) - Price, tickets, venue, information, maps, routes for Forest Force 50 2020
- [Great Ocean Road Running Festival 2020](https://www.justrunlah.com/race/great-ocean-road-running-festival-2020/) - Price, tickets, venue, information, maps, routes for Great Ocean Road Running Festival 2020
- [Borneo Half Marathon 2020](https://www.justrunlah.com/race/borneo-half-marathon-2020/) - Price, tickets, venue, information, maps, routes for Borneo Half Marathon 2020
- [Borneo Marathon 2020](https://www.justrunlah.com/race/borneo-marathon-2020/) - Price, tickets, venue, information, maps, routes for Borneo Marathon 2020
- [Aurora Ultra 2020](https://www.justrunlah.com/race/aurora-ultra-2020/) - Price, tickets, venue, information, maps, routes for Aurora Ultra 2020
- [Tiger Malaya Fun Run 2020](https://www.justrunlah.com/race/tiger-malaya-fun-run-2020/) - Price, tickets, venue, information, maps, routes for Tiger Malaya Fun Run 2020
- [Bank of America Chicago Marathon 2020](https://www.justrunlah.com/race/bank-of-america-chicago-marathon-2020/) - Price, tickets, venue, information, maps, routes for Bank of America Chicago Marathon 2020
- [Powerman Malaysia 2020](https://www.justrunlah.com/race/powerman-malaysia-2020/) - Price, tickets, venue, information, maps, routes for Powerman Malaysia 2020
- [2020 TCS New York City Marathon](https://www.justrunlah.com/race/2020-tcs-new-york-city-marathon/) - Price, tickets, venue, information, maps, routes for 2020 TCS New York City Marathon
- [Great Wall Marathon 2020](https://www.justrunlah.com/race/great-wall-marathon-2020/) - Price, tickets, venue, information, maps, routes for Great Wall Marathon 2020
- [25th Jeju International Tourism Marathon Festival 2020](https://www.justrunlah.com/race/25th-jeju-international-tourism-marathon-festival-2020/) - Price, tickets, venue, information, maps, routes for 25th Jeju International Tourism Marathon Festival 2020
- [Khmer Empire Marathon 2020](https://www.justrunlah.com/race/khmer-empire-marathon-2020/) - Price, tickets, venue, information, maps, routes for Khmer Empire Marathon 2020
- [Blackmores Sydney Running Festival 2020](https://www.justrunlah.com/race/blackmores-sydney-running-festival-2020/) - Price, tickets, venue, information, maps, routes for Blackmores Sydney Running Festival 2020
- [Nagoya Women's Marathon 2020](https://www.justrunlah.com/race/nagoya-womens-marathon-2020/) - Price, tickets, venue, information, maps, routes for Nagoya Women’s Marathon 2020
- [Traditional Fun Run 2020](https://www.justrunlah.com/race/traditional-fun-run-2020/) - Price, tickets, venue, information, maps, routes for Traditional Fun Run 2020
- [PEHCHAN - Run for Identity 2020](https://www.justrunlah.com/race/pehchan-run-for-identity-2020/) - Price, tickets, venue, information, maps, routes for PEHCHAN – Run for Identity 2020
- [Bangkok Old Town Run 2020](https://www.justrunlah.com/race/bangkok-old-town-run-2020/) - Price, tickets, venue, information, maps, routes for Bangkok Old Town Run 2020
- [Standard Chartered Hong Kong Marathon 2020](https://www.justrunlah.com/race/standard-chartered-hong-kong-marathon-2020/) - Price, tickets, venue, information, maps, routes for Standard Chartered Hong Kong Marathon 2020
- [Kyoto Marathon 2020](https://www.justrunlah.com/race/kyoto-marathon-2020/) - Price, tickets, venue, information, maps, routes for Kyoto Marathon 2020
- [The 28th 2020 Okinawa Marathon](https://www.justrunlah.com/race/the-28th-2020-okinawa-marathon/) - Price, tickets, venue, information, maps, routes for The 28th 2020 Okinawa Marathon
- [Kao Hsiung Marathon 2020](https://www.justrunlah.com/race/kao-hsiung-marathon-2020/) - Price, tickets, venue, information, maps, routes for Kao Hsiung Marathon 2020
- [#RunForChildren 2020](https://www.justrunlah.com/race/runforchildren-2020/) - Price, tickets, venue, information, maps, routes for #RunForChildren 2020
- [KelapaRun 2020](https://www.justrunlah.com/race/kelaparun-2020/) - Price, tickets, venue, information, maps, routes for KelapaRun 2020
- [World Hearing Day Fun Run 2020](https://www.justrunlah.com/race/world-hearing-day-fun-run-2020/) - Price, tickets, venue, information, maps, routes for World Hearing Day Fun Run 2020
- [9th GlobalLimits Cambodia - The Ancient Khmer Path](https://www.justrunlah.com/race/__trashed/) - Price, tickets, venue, information, maps, routes for 9th GlobalLimits Cambodia – The Ancient Khmer Path
- [Jungle Cross 2020 Trail Run Series](https://www.justrunlah.com/race/jungle-cross-2020-trail-run-series/) - Price, tickets, venue, information, maps, routes for Jungle Cross 2020 Trail Run Series
- [SANA Women's 10K 2020](https://www.justrunlah.com/race/sana-womens-10k-2020/) - Price, tickets, venue, information, maps, routes for SANA Women’s 10K 2020
- [Race the Peak HK 2020](https://www.justrunlah.com/race/race-the-peak-hk-2020/) - Price, tickets, venue, information, maps, routes for Race the Peak HK 2020
- [Penang Shamrock Fun Run 2020](https://www.justrunlah.com/race/penang-shamrock-fun-run-2020/) - Price, tickets, venue, information, maps, routes for Penang Shamrock Fun Run 2020
- [Urban Jungle Challenge 2.0 2020](https://www.justrunlah.com/race/urban-jungle-challenge-2-0-2020/) - Price, tickets, venue, information, maps, routes for Urban Jungle Challenge 2.0 2020
- [Key Power Sports Run 2020](https://www.justrunlah.com/race/key-power-sports-run-2020/) - Price, tickets, venue, information, maps, routes for Key Power Sports Run 2020
- [Neon Night Run 2020](https://www.justrunlah.com/race/neon-night-run-2020/) - Price, tickets, venue, information, maps, routes for Neon Night Run 2020
- [9th Amcham Schola Run - Eat And Run 2020](https://www.justrunlah.com/race/9th-amcham-schola-run-eat-and-run-2020/) - Price, tickets, venue, information, maps, routes for 9th Amcham Schola Run – Eat And Run 2020
- [1st Kamogawa Ekiden and Runningfesta](https://www.justrunlah.com/race/1st-kamogawa-ekiden-and-runningfesta/) - Price, tickets, venue, information, maps, routes for 1st Kamogawa Ekiden and Runningfesta
- [The 3rd Battambang Bamboo Road Race](https://www.justrunlah.com/race/the-3rd-battambang-bamboo-road-race/) - Price, tickets, venue, information, maps, routes for The 3rd Battambang Bamboo Road Race
- [WOW Marathon Phu Quoc 2020](https://www.justrunlah.com/race/wow-marathon-phu-quoc-2020/) - Price, tickets, venue, information, maps, routes for WOW Marathon Phu Quoc 2020
- [Anchor Run 2020](https://www.justrunlah.com/race/anchor-run-2020/) - Price, tickets, venue, information, maps, routes for Anchor Run 2020
- [Run for Wilayah 2020](https://www.justrunlah.com/race/run-for-wilayah-2020/) - Price, tickets, venue, information, maps, routes for Run for Wilayah 2020
- [The 3rd Kep Halfmarathon](https://www.justrunlah.com/race/the-3rd-kep-halfmarathon/) - Price, tickets, venue, information, maps, routes for The 3rd Kep Halfmarathon
- [Ho Chi Minh City (HCMC) Marathon 2020](https://www.justrunlah.com/race/ho-chi-minh-city-hcmc-marathon-2020/) - Price, tickets, venue, information, maps, routes for Ho Chi Minh City (HCMC) Marathon 2020
- [Kuala Lumpur City Day Half Marathon 2020](https://www.justrunlah.com/race/kuala-lumpur-city-day-half-marathon-2020/) - Price, tickets, venue, information, maps, routes for Kuala Lumpur City Day Half Marathon 2020
- [KL City Run 2020](https://www.justrunlah.com/race/kl-city-run-2020/) - Price, tickets, venue, information, maps, routes for KL City Run 2020
- [The 9th Sagishima Ecomarathon](https://www.justrunlah.com/race/the-9th-sagishima-ecomarathon/) - Price, tickets, venue, information, maps, routes for The 9th Sagishima Ecomarathon
- [Run Our City 2020](https://www.justrunlah.com/race/run-our-city-2020/) - Price, tickets, venue, information, maps, routes for Run Our City 2020
- [Neon Run 2020 : Run Against Cancer](https://www.justrunlah.com/race/neon-run-2020-run-against-cancer/) - Price, tickets, venue, information, maps, routes for Neon Run 2020 : Run Against Cancer
- [MOE Olive Run 2019](https://www.justrunlah.com/race/moe-olive-run-2019/) - Price, tickets, venue, information, maps, routes for MOE Olive Run 2019
- [Turf 2 Llama Run 2019](https://www.justrunlah.com/race/turf-2-llama-run-2019/) - Price, tickets, venue, information, maps, routes for Turf 2 Llama Run 2019
- [My Veteran My Hero Charity Run 2020](https://www.justrunlah.com/race/my-veteran-my-hero-charity-run-2020/) - Price, tickets, venue, information, maps, routes for My Veteran My Hero Charity Run 2020
- [Muang Thai Chiangmai Marathon](https://www.justrunlah.com/race/muang-thai-chiangmai-marathon/) - Price, tickets, venue, information, maps, routes for Muang Thai Chiangmai Marathon
- [TBJRC 10th Anniversary Run 2020](https://www.justrunlah.com/race/tbjrc-10th-anniversary-run-2020/) - Price, tickets, venue, information, maps, routes for TBJRC 10th Anniversary Run 2020
- [Standard Chartered Taipei Charity Marathon 2020](https://www.justrunlah.com/race/standard-chartered-taipei-charity-marathon-2020/) - Price, tickets, venue, information, maps, routes for Standard Chartered Taipei Charity Marathon 2020
- [Taipei Marathon 2019](https://www.justrunlah.com/race/taipei-marathon-2019/) - Price, tickets, venue, information, maps, routes for Taipei Marathon 2019
- [NTURO 2020](https://www.justrunlah.com/race/nturo-2020/) - Price, tickets, venue, information, maps, routes for NTURO 2020
- [GreenTech Run 2019](https://www.justrunlah.com/race/greentech-run-2019/) - Price, tickets, venue, information, maps, routes for GreenTech Run 2019
- [Tembusu Vertical Marathon 2020](https://www.justrunlah.com/race/tembusu-vertical-marathon-2020/) - Price, tickets, venue, information, maps, routes for Tembusu Vertical Marathon 2020
- [Proton HSN21KM 2019](https://www.justrunlah.com/race/hsn21km-2019/) - Price, tickets, venue, information, maps, routes for Proton HSN21KM 2019
- [The Transcendent Education Fun Run 2020](https://www.justrunlah.com/race/the-transcendent-education-fun-run-2020/) - Price, tickets, venue, information, maps, routes for The Transcendent Education Fun Run 2020
- [Run It 2020](https://www.justrunlah.com/race/run-it-2020/) - Price, tickets, venue, information, maps, routes for Run It 2020
- [Twincity Marathon 2020](https://www.justrunlah.com/race/twincity-marathon-2020/) - Price, tickets, venue, information, maps, routes for Twincity Marathon 2020
- [AGE Breakfast Run 2020](https://www.justrunlah.com/race/age-breakfast-run-2020/) - Price, tickets, venue, information, maps, routes for AGE Breakfast Run 2020
- [The 7th Yodogawa Ecomarathon, 2020](https://www.justrunlah.com/race/the-7th-yodogawa-ecomarathon-2020/) - Price, tickets, venue, information, maps, routes for The 7th Yodogawa Ecomarathon, 2020
- [Budi Half Marathon 2020](https://www.justrunlah.com/race/budi-half-marathon-2020/) - Price, tickets, venue, information, maps, routes for Budi Half Marathon 2020
- [NUS Bizad Charity Run 2020](https://www.justrunlah.com/race/bizad-charity-run-2020/) - Price, tickets, venue, information, maps, routes for NUS Bizad Charity Run 2020
- [Man Utd Fan Run @ unifi](https://www.justrunlah.com/race/man-utd-fan-run-unifi/) - Price, tickets, venue, information, maps, routes for Man Utd Fan Run @ unifi
- [Prasmul Olympics 2020](https://www.justrunlah.com/race/prasmul-olympics-2020/) - Price, tickets, venue, information, maps, routes for Prasmul Olympics 2020
- [Manulife Danang International Marathon 2020](https://www.justrunlah.com/race/manulife-danang-international-marathon-2020/) - Price, tickets, venue, information, maps, routes for Manulife Danang International Marathon 2020
- [JP Morgan Corporate Challenge Singapore 2019](https://www.justrunlah.com/race/j-p-morgan-corporate-challenge-singapore-2019/) - Price, tickets, venue, information, maps, routes for JP Morgan Corporate Challenge Singapore 2019
- [BM Tokun Hill Challenge 2020](https://www.justrunlah.com/race/bm-tokun-hill-challenge-2020/) - Price, tickets, venue, information, maps, routes for BM Tokun Hill Challenge 2020
- [Visit Malaysia 2020 Run](https://www.justrunlah.com/race/visit-malaysia-2020-run/) - Price, tickets, venue, information, maps, routes for Visit Malaysia 2020 Run
- [Borneo New Year Run 2020](https://www.justrunlah.com/race/borneo-new-year-run-2020/) - Price, tickets, venue, information, maps, routes for Borneo New Year Run 2020
- [Alor Setar Half Marathon 2020](https://www.justrunlah.com/race/alor-setar-half-marathon-2020/) - Price, tickets, venue, information, maps, routes for Alor Setar Half Marathon 2020
- [Run For Kuala Lumpur 2019](https://www.justrunlah.com/race/run-for-kuala-lumpur-2019/) - Price, tickets, venue, information, maps, routes for Run For Kuala Lumpur 2019
- [Chocolate Milk Run 2019](https://www.justrunlah.com/race/chocolate-milk-run-2019/) - Price, tickets, venue, information, maps, routes for Chocolate Milk Run 2019
- [Diabetes Day Charity Run 2019](https://www.justrunlah.com/race/amsa-upm-diabetes-day-x-cpr-2019/) - Price, tickets, venue, information, maps, routes for Diabetes Day Charity Run 2019
- [Kuala Lumpur Balloons Color Run 2020](https://www.justrunlah.com/race/kuala-lumpur-balloons-color-run-2020/) - Price, tickets, venue, information, maps, routes for Kuala Lumpur Balloons Color Run 2020
- [5th Run for Hope 2020](https://www.justrunlah.com/race/5th-run-for-hope-2020/) - Price, tickets, venue, information, maps, routes for 5th Run for Hope 2020
- [Danajamin Mighty Run 2019](https://www.justrunlah.com/race/danajamin-mighty-run-2019/) - Price, tickets, venue, information, maps, routes for Danajamin Mighty Run 2019
- [Hokkaido Marathon 2019](https://www.justrunlah.com/race/hokkaido-marathon-2019/) - Price, tickets, venue, information, maps, routes for Hokkaido Marathon 2019
- [Tianzhong Marathon 2019](https://www.justrunlah.com/race/tianzhong-marathon-2019/) - Price, tickets, venue, information, maps, routes for Tianzhong Marathon 2019
- [Jabar International Marathon 2019](https://www.justrunlah.com/race/jabar-international-marathon-2019/) - Price, tickets, venue, information, maps, routes for Jabar International Marathon 2019
- [Sesame Street Run Singapore 2019](https://www.justrunlah.com/race/sesame-street-run-singapore-2019/) - Price, tickets, venue, information, maps, routes for Sesame Street Run Singapore 2019
- [OPPO Reno Festive Night Run 2019](https://www.justrunlah.com/race/oppo-reno-festive-night-run-2019/) - Price, tickets, venue, information, maps, routes for OPPO Reno Festive Night Run 2019
- [Rabies Run 2019](https://www.justrunlah.com/race/rabies-run-2019/) - Price, tickets, venue, information, maps, routes for Rabies Run 2019
- [Borobudur Marathon 2019](https://www.justrunlah.com/race/borobudur-marathon-2019/) - Price, tickets, venue, information, maps, routes for Borobudur Marathon 2019
- [The Running Diva Malaysia Power of Love 2020](https://www.justrunlah.com/race/the-running-diva-malaysia-power-of-love-2020/) - Price, tickets, venue, information, maps, routes for The Running Diva Malaysia Power of Love 2020
- [Yayasan TM Tower Run 2019](https://www.justrunlah.com/race/yayasan-tm-tower-run-2019/) - Price, tickets, venue, information, maps, routes for Yayasan TM Tower Run 2019
- [Ensure Gold Strength Run 2019](https://www.justrunlah.com/race/ensure-gold-strength-run-2019/) - Price, tickets, venue, information, maps, routes for Ensure Gold Strength Run 2019
- [Beijing Marathon 2019](https://www.justrunlah.com/race/beijing-marathon-2019/) - Price, tickets, venue, information, maps, routes for Beijing Marathon 2019
- [Fairy Run 2020](https://www.justrunlah.com/race/fairy-run-2020/) - Price, tickets, venue, information, maps, routes for Fairy Run 2020
- [RunWild – The Ghost Trail 2020](https://www.justrunlah.com/race/runwild-the-ghost-trail-2020/) - Price, tickets, venue, information, maps, routes for RunWild – The Ghost Trail 2020
- [Roentgen Run 5.0 2019](https://www.justrunlah.com/race/roentgen-run-5-0-2019/) - Price, tickets, venue, information, maps, routes for Roentgen Run 5.0 2019
- [The 18th Kamogawa Ecomarathon 2020](https://www.justrunlah.com/race/the-18th-kamogawa-ecomarathon-2020/) - Price, tickets, venue, information, maps, routes for The 18th Kamogawa Ecomarathon 2020
- [4th Tondabayashi Ecomarathon 2020](https://www.justrunlah.com/race/4th-tondabayashi-ecomarathon-2020/) - Price, tickets, venue, information, maps, routes for 4th Tondabayashi Ecomarathon 2020
- [Colourpop Run 2019](https://www.justrunlah.com/race/colourpop-run-2019/) - Price, tickets, venue, information, maps, routes for Colourpop Run 2019
- [Goopps Fun Run 2019](https://www.justrunlah.com/race/goopps-fun-run-2019/) - Price, tickets, venue, information, maps, routes for Goopps Fun Run 2019
- [Kawaii Unicorn Color Run 2020](https://www.justrunlah.com/race/kawaii-unicorn-color-run-2019/) - Price, tickets, venue, information, maps, routes for Kawaii Unicorn Color Run 2020
- [Ortho Fun Run 2019](https://www.justrunlah.com/race/ortho-fun-run-2019/) - Price, tickets, venue, information, maps, routes for Ortho Fun Run 2019
- [Cheorwon DMZ International Peace Marathon 2019](https://www.justrunlah.com/race/cheorwon-dmz-international-peace-marathon-2019/) - Price, tickets, venue, information, maps, routes for Cheorwon DMZ International Peace Marathon 2019
- [Shine Health Run 2019](https://www.justrunlah.com/race/shine-health-run-2019/) - Price, tickets, venue, information, maps, routes for Shine Health Run 2019
- [Singapore Aquathlon (Jan 2020)](https://www.justrunlah.com/race/singapore-aquathlon-2019/) - Price, tickets, venue, information, maps, routes for Singapore Aquathlon (Jan 2020)
- [MIDA Fun Run 2019](https://www.justrunlah.com/race/mida-fun-run-2019/) - Price, tickets, venue, information, maps, routes for MIDA Fun Run 2019
- [Palace Loop Charity Relay 2019](https://www.justrunlah.com/race/palace-loop-charity-relay-2019/) - Price, tickets, venue, information, maps, routes for Palace Loop Charity Relay 2019
- [Teluk Chempedak Trail Run 2019](https://www.justrunlah.com/race/teluk-chempedak-trail-run-2019/) - Price, tickets, venue, information, maps, routes for Teluk Chempedak Trail Run 2019
- [Pinktober 2020](https://www.justrunlah.com/race/pinktober-2020/) - Price, tickets, venue, information, maps, routes for Pinktober 2020
- [Pertamina Eco Run 2019](https://www.justrunlah.com/race/pertamina-eco-run-2019/) - Price, tickets, venue, information, maps, routes for Pertamina Eco Run 2019
- [Stand By Me 2019](https://www.justrunlah.com/race/stand-by-me-2019/) - Price, tickets, venue, information, maps, routes for Stand By Me 2019
- [KLCCRG Family Fun Run 2019](https://www.justrunlah.com/race/klccrg-family-fun-run-2019/) - Price, tickets, venue, information, maps, routes for KLCCRG Family Fun Run 2019
- [Garmin The Performance Series 2019 Road Race 3: Achieve](https://www.justrunlah.com/race/garmin-the-performance-series-2019-road-race-3-achieve/) - Price, tickets, venue, information, maps, routes for Garmin The Performance Series 2019 Road Race 3: Achieve
- [6th Yodogawa Ecomarathon, 2019](https://www.justrunlah.com/race/6th-yodogawa-ecomarathon-2019/) - Price, tickets, venue, information, maps, routes for 6th Yodogawa Ecomarathon, 2019
- [5th Yodogawa Ecomarathon, 2019](https://www.justrunlah.com/race/5th-yodogawa-eco-marathon-2019/) - Price, tickets, venue, information, maps, routes for 5th Yodogawa Ecomarathon, 2019
- [Run Borneo Run 2019](https://www.justrunlah.com/race/run-borneo-run-2019/) - Price, tickets, venue, information, maps, routes for Run Borneo Run 2019
- [Roentgen Run 2016](https://www.justrunlah.com/race/roentgen-run-2016/) - Price, tickets, venue, information, maps, routes for Roentgen Run 2016
- [Resolution Run 2020](https://www.justrunlah.com/race/resolution-run-2020/) - Price, tickets, venue, information, maps, routes for Resolution Run 2020
- [Mizuno MR25 Ultramarathon 2019](https://www.justrunlah.com/race/mizuno-mr25-ultramarathon-2019/) - Price, tickets, venue, information, maps, routes for Mizuno MR25 Ultramarathon 2019
- [Sekinchan Ultra 2019](https://www.justrunlah.com/race/sekinchan-ultra-2019/) - Price, tickets, venue, information, maps, routes for Sekinchan Ultra 2019
- [Putrajaya Night Marathon 2019](https://www.justrunlah.com/race/putrajaya-night-marathon-2019/) - Price, tickets, venue, information, maps, routes for Putrajaya Night Marathon 2019
- [Ice-Watch Light Up The Day Run 2019](https://www.justrunlah.com/race/ice-watch-light-up-the-day-run-2019/) - Price, tickets, venue, information, maps, routes for Ice-Watch Light Up The Day Run 2019
- [Great Eastern Womens Run 2019](https://www.justrunlah.com/race/great-eastern-womens-run-2019/) - Price, tickets, venue, information, maps, routes for Great Eastern Womens Run 2019
- [Yoma Yangon International Marathon 2020](https://www.justrunlah.com/race/yoma-yangon-international-marathon-2020-2/) - Price, tickets, venue, information, maps, routes for Yoma Yangon International Marathon 2020
- [Run For Food 3.0 2019](https://www.justrunlah.com/race/run-for-food-3-0-2019/) - Price, tickets, venue, information, maps, routes for Run For Food 3.0 2019
- [Nasi Lemak Run 2020](https://www.justrunlah.com/race/nasi-lemak-run-2020/) - Price, tickets, venue, information, maps, routes for Nasi Lemak Run 2020
- [Ultron Borneo International Run 2019](https://www.justrunlah.com/race/ultron-borneo-international-run-2019/) - Price, tickets, venue, information, maps, routes for Ultron Borneo International Run 2019
- [Ultron Healthy Run 2019](https://www.justrunlah.com/race/ultron-healthy-run-2019/) - Price, tickets, venue, information, maps, routes for Ultron Healthy Run 2019
- [YOMA Yangon International Marathon 2020](https://www.justrunlah.com/race/yoma-yangon-international-marathon-2020/) - Price, tickets, venue, information, maps, routes for YOMA Yangon International Marathon 2020
- [Melbourne Marathon Festival 2019](https://www.justrunlah.com/race/melbourne-marathon-festival-2019/) - Price, tickets, venue, information, maps, routes for Melbourne Marathon Festival 2019
- [Oxfitt Run II 2019](https://www.justrunlah.com/race/oxfitt-run-ii-singapore-november-2019/) - Price, tickets, venue, information, maps, routes for Oxfitt Run II 2019
- [RunWild – Run Deep Chapter #3 (Re-Run, December 2019)](https://www.justrunlah.com/race/runwild-run-deep-chapter-3/) - Price, tickets, venue, information, maps, routes for RunWild – Run Deep Chapter #3 (Re-Run, December 2019)
- [VM2020 Cultural Run 2019](https://www.justrunlah.com/race/vm2020-cultural-run-2019/) - Price, tickets, venue, information, maps, routes for VM2020 Cultural Run 2019
- [Crazy Run 4.0 2019](https://www.justrunlah.com/race/crazy-run-4-0-2019/) - Price, tickets, venue, information, maps, routes for Crazy Run 4.0 2019
- [Bentong Red Ribbon Run 2019](https://www.justrunlah.com/race/bentong-red-ribbon-run-2019/) - Price, tickets, venue, information, maps, routes for Bentong Red Ribbon Run 2019
- [Malaysia Action Asia 50 Janda Baik Pahang 2019](https://www.justrunlah.com/race/malaysia-action-asia-50-janda-baik-pahang-2019/) - Price, tickets, venue, information, maps, routes for Malaysia Action Asia 50 Janda Baik Pahang 2019
- [The 17th Kamogawa Eco Marathon](https://www.justrunlah.com/race/the-17th-kamogawa-eco-marathon/) - Price, tickets, venue, information, maps, routes for The 17th Kamogawa Eco Marathon
- [Santa Run for Wishes 2019](https://www.justrunlah.com/race/santa-run-for-wishes-2019/) - Price, tickets, venue, information, maps, routes for Santa Run for Wishes 2019
- [Chiz & Honz Family Fun Walk 2019](https://www.justrunlah.com/race/chiz-honz-family-fun-walk-2019/) - Price, tickets, venue, information, maps, routes for Chiz & Honz Family Fun Walk 2019
- [KL New Year Run 2020](https://www.justrunlah.com/race/kl-new-year-run-2020/) - Price, tickets, venue, information, maps, routes for KL New Year Run 2020
- [District Race Singapore 2019](https://www.justrunlah.com/race/district-race-singapore-2019/) - Price, tickets, venue, information, maps, routes for District Race Singapore 2019
- [District Race Kuala Lumpur by AIA Vitality 2019](https://www.justrunlah.com/race/district-race-kuala-lumpur-by-aia-vitality-2019/) - Price, tickets, venue, information, maps, routes for District Race Kuala Lumpur by AIA Vitality 2019
- [Orphancare Superheroes Charity Run 2.0 2019](https://www.justrunlah.com/race/orphancare-superheroes-charity-run-2-0-2019/) - Price, tickets, venue, information, maps, routes for Orphancare Superheroes Charity Run 2.0 2019
- [Kalaw Trail Run 2019](https://www.justrunlah.com/race/kalaw-trail-run-2019/) - Price, tickets, venue, information, maps, routes for Kalaw Trail Run 2019
- [Garmin The Performance Series 2019 Road Race 2: Progress](https://www.justrunlah.com/race/garmin-the-performance-series-2019-road-race-2-progress/) - Price, tickets, venue, information, maps, routes for Garmin The Performance Series 2019 Road Race 2: Progress
- [Garmin The Performance Series 2019 Road Race 1: Emerge](https://www.justrunlah.com/race/garmin-the-performance-series-2019-road-race-1-emerge/) - Price, tickets, venue, information, maps, routes for Garmin The Performance Series 2019 Road Race 1: Emerge
- [Boba Tea Run 2019](https://www.justrunlah.com/race/boba-tea-run-2019/) - Price, tickets, venue, information, maps, routes for Boba Tea Run 2019
- [UIA Ultra Chapter 2 2019](https://www.justrunlah.com/race/uia-ultra-chapter-2-2019/) - Price, tickets, venue, information, maps, routes for UIA Ultra Chapter 2 2019
- [Happy Bear Fun Run 2019](https://www.justrunlah.com/race/happy-bear-fun-run-2019/) - Price, tickets, venue, information, maps, routes for Happy Bear Fun Run 2019
- [Allianz Pacesetters 4X3Km 2019](https://www.justrunlah.com/race/allianz-pacesetters-4x3km-2019/) - Price, tickets, venue, information, maps, routes for Allianz Pacesetters 4X3Km 2019
- [Walk for Dyslexia 2019](https://www.justrunlah.com/race/walk-for-dyslexia-2019/) - Price, tickets, venue, information, maps, routes for Walk for Dyslexia 2019
- [Melaka Marathon 2020](https://www.justrunlah.com/race/melaka-marathon-2020/) - Price, tickets, venue, information, maps, routes for Melaka Marathon 2020
- [Ingress Auto Joy Run 2019](https://www.justrunlah.com/race/ingress-auto-joy-run-2019/) - Price, tickets, venue, information, maps, routes for Ingress Auto Joy Run 2019
- [Batman 80th Anniversary Night Run 2019](https://www.justrunlah.com/race/batman-80th-anniversary-night-run-2019/) - Price, tickets, venue, information, maps, routes for Batman 80th Anniversary Night Run 2019
- [9to5 Half Marathon 2019](https://www.justrunlah.com/race/9to5-half-marathon-2019/) - Price, tickets, venue, information, maps, routes for 9to5 Half Marathon 2019
- [UTAR Megathon Charity Run 2019](https://www.justrunlah.com/race/utar-megathon-charity-run-2019/) - Price, tickets, venue, information, maps, routes for UTAR Megathon Charity Run 2019
- [Hari Pertuturan Negeri Selangor 2019 Fun Run](https://www.justrunlah.com/race/hari-pertuturan-negeri-selangor-2019-fun-run/) - Price, tickets, venue, information, maps, routes for Hari Pertuturan Negeri Selangor 2019 Fun Run
- [Toyota Outrun 2019](https://www.justrunlah.com/race/toyota-outrun-2019/) - Price, tickets, venue, information, maps, routes for Toyota Outrun 2019
- [RunITALY Hong Kong 2019](https://www.justrunlah.com/race/runitaly-hong-kong-2019/) - Price, tickets, venue, information, maps, routes for RunITALY Hong Kong 2019
- [Sun Life Malaysia Resolution Run 2020](https://www.justrunlah.com/race/sun-life-malaysia-resolution-run-2020/) - Price, tickets, venue, information, maps, routes for Sun Life Malaysia Resolution Run 2020
- [Selangor Marathon 2020](https://www.justrunlah.com/race/selangor-marathon-2020/) - Price, tickets, venue, information, maps, routes for Selangor Marathon 2020
- [ASICS Relay Singapore 2019](https://www.justrunlah.com/race/asics-relay-singapore-2019-2/) - Price, tickets, venue, information, maps, routes for ASICS Relay Singapore 2019
- [SMU SwimRunSprint 2019](https://www.justrunlah.com/race/smu-swimrunsprint-2019/) - Price, tickets, venue, information, maps, routes for SMU SwimRunSprint 2019
- [Mega Run 2020](https://www.justrunlah.com/race/mega-run-2020/) - Price, tickets, venue, information, maps, routes for Mega Run 2020
- [Misi: Ejen Rush 2019](https://www.justrunlah.com/race/misi-ejen-rush-2019/) - Price, tickets, venue, information, maps, routes for Misi: Ejen Rush 2019
- [Run With Optometrist (RiO) 2019](https://www.justrunlah.com/race/run-with-optometrist-rio-2019/) - Price, tickets, venue, information, maps, routes for Run With Optometrist (RiO) 2019
- [Chanthaburi Scenic Marathon 2019](https://www.justrunlah.com/race/chanthaburi-scenic-marathon-2019/) - Price, tickets, venue, information, maps, routes for Chanthaburi Scenic Marathon 2019
- [Larian Warna Shah Alam 2019](https://www.justrunlah.com/race/larian-warna-shah-alam-2019/) - Price, tickets, venue, information, maps, routes for Larian Warna Shah Alam 2019
- [Larian Malam Shah Alam 2019](https://www.justrunlah.com/race/larian-malam-shah-alam-2019/) - Price, tickets, venue, information, maps, routes for Larian Malam Shah Alam 2019
- [Shanghai International Marathon 2019](https://www.justrunlah.com/race/shanghai-marathon-2019/) - Price, tickets, venue, information, maps, routes for Shanghai International Marathon 2019
- [Allianz Pacer Run 2019](https://www.justrunlah.com/race/allianz-pacer-run-2019/) - Price, tickets, venue, information, maps, routes for Allianz Pacer Run 2019
- [World Diabetes Day 2019 - Diabetes Prevention Fun Run Temerloh](https://www.justrunlah.com/race/world-diabetes-day-2019-diabetes-prevention-fun-run-temerloh/) - Price, tickets, venue, information, maps, routes for World Diabetes Day 2019 – Diabetes Prevention Fun Run Temerloh
- [8th Sagishima Eco Marathon](https://www.justrunlah.com/race/8th-sagishima-eco-marathon/) - Price, tickets, venue, information, maps, routes for 8th Sagishima Eco Marathon
- [Woof-a-thon 2019](https://www.justrunlah.com/race/woof-a-thon-2019/) - Price, tickets, venue, information, maps, routes for Woof-a-thon 2019
- [Southern Twincity Marathon 2019](https://www.justrunlah.com/race/southern-twincity-marathon-2019/) - Price, tickets, venue, information, maps, routes for Southern Twincity Marathon 2019
- [Stepping Out For Stroke (SOFS) 2019](https://www.justrunlah.com/race/stepping-out-for-stroke-sofs-2019/) - Price, tickets, venue, information, maps, routes for Stepping Out For Stroke (SOFS) 2019
- [Yolo Run Kuala Lumpur 2019](https://www.justrunlah.com/race/yolo-run-kuala-lumpur-2019/) - Price, tickets, venue, information, maps, routes for Yolo Run Kuala Lumpur 2019
- [BNG Fun Run 2 2019](https://www.justrunlah.com/race/bng-fun-run-2-2019/) - Price, tickets, venue, information, maps, routes for BNG Fun Run 2 2019
- [Standard Chartered Singapore Marathon 2019 (Day 3)](https://www.justrunlah.com/race/standard-chartered-singapore-marathon-2019-day-3/) - Price, tickets, venue, information, maps, routes for Standard Chartered Singapore Marathon 2019 (Day 3)
- [Standard Chartered Singapore Marathon 2019 (Day 1)](https://www.justrunlah.com/race/standard-chartered-singapore-marathon-2019-day-1/) - Price, tickets, venue, information, maps, routes for Standard Chartered Singapore Marathon 2019 (Day 1)
- [Standard Chartered Singapore Marathon 2019 (Day 2)](https://www.justrunlah.com/race/standard-chartered-singapore-marathon-2019-day-2/) - Price, tickets, venue, information, maps, routes for Standard Chartered Singapore Marathon 2019 (Day 2)
- [Cyberjaya Malaysia Day Half Marathon 2019](https://www.justrunlah.com/race/cyberjaya-malaysia-day-half-marathon/) - Price, tickets, venue, information, maps, routes for Cyberjaya Malaysia Day Half Marathon 2019
- [9to5 Run Half Marathon 2019](https://www.justrunlah.com/race/9to5-run-half-marathon-2019/) - Price, tickets, venue, information, maps, routes for 9to5 Run Half Marathon 2019
- [RUNTAU Fun Run 2019](https://www.justrunlah.com/race/runtau-fun-run-2019/) - Price, tickets, venue, information, maps, routes for RUNTAU Fun Run 2019
- [Ultron Ipoh New Year Run 2020](https://www.justrunlah.com/race/ultron-ipoh-new-year-run-2020/) - Price, tickets, venue, information, maps, routes for Ultron Ipoh New Year Run 2020
- [Kordel's Family Charity Walk 2019](https://www.justrunlah.com/race/kordels-family-charity-walk-2019/) - Price, tickets, venue, information, maps, routes for Kordel’s Family Charity Walk 2019
- [#KAMICARING Run 2019](https://www.justrunlah.com/race/kamicaring-run-2019/) - Price, tickets, venue, information, maps, routes for #KAMICARING Run 2019
- [Splendido Sunset Color Run 2019](https://www.justrunlah.com/race/splendido-sunset-color-run-2019/) - Price, tickets, venue, information, maps, routes for Splendido Sunset Color Run 2019
- [Colorful Night Run Adun Jeram 2019](https://www.justrunlah.com/race/colorful-night-run-adun-jeram-2019/) - Price, tickets, venue, information, maps, routes for Colorful Night Run Adun Jeram 2019
- [Columbia Jungle Run 2019](https://www.justrunlah.com/race/columbia-jungle-run-walk-edition-2019/) - Price, tickets, venue, information, maps, routes for Columbia Jungle Run 2019
- [RMAF Challenge'19 INSMATxUiTM](https://www.justrunlah.com/race/rmaf-challenge19-insmatxuitm/) - Price, tickets, venue, information, maps, routes for RMAF Challenge’19 INSMATxUiTM
- [Sepang Beach Run 2019](https://www.justrunlah.com/race/sepang-beach-run-2019/) - Price, tickets, venue, information, maps, routes for Sepang Beach Run 2019
- [Ipoh Colour Run 2019](https://www.justrunlah.com/race/ipoh-colour-run-2019/) - Price, tickets, venue, information, maps, routes for Ipoh Colour Run 2019
- [Sunway Iskandar Night Half Marathon 2019](https://www.justrunlah.com/race/sunway-iskandar-night-half-marathon-2019/) - Price, tickets, venue, information, maps, routes for Sunway Iskandar Night Half Marathon 2019
- [The Running Diva Malaysia Pinktober Johor 2019](https://www.justrunlah.com/race/the-running-diva-malaysia-pinktober-2019/) - Price, tickets, venue, information, maps, routes for The Running Diva Malaysia Pinktober Johor 2019
- [UniKL RUN 2019 - Selangor](https://www.justrunlah.com/race/unikl-run-2019-selangor/) - Price, tickets, venue, information, maps, routes for UniKL RUN 2019 – Selangor
- [Seri Iskandar Colour Run 2019](https://www.justrunlah.com/race/seri-iskandar-colour-run-2019/) - Price, tickets, venue, information, maps, routes for Seri Iskandar Colour Run 2019
- [3rd Bombon Marathon 2019](https://www.justrunlah.com/race/3rd-bombon-marathon-2019/) - Price, tickets, venue, information, maps, routes for 3rd Bombon Marathon 2019
- [Pocari Sweat Run Vietnam 2019](https://www.justrunlah.com/race/pocari-sweat-run-vietnam-2019/) - Price, tickets, venue, information, maps, routes for Pocari Sweat Run Vietnam 2019
- [SG Run 2019](https://www.justrunlah.com/race/sg-run-2019/) - Price, tickets, venue, information, maps, routes for SG Run 2019
- [Krabi International Marathon 2019](https://www.justrunlah.com/race/krabi-international-marathon-2019/) - Price, tickets, venue, information, maps, routes for Krabi International Marathon 2019
- [Shakey's Color Fun Run 2019](https://www.justrunlah.com/race/shakeys-color-fun-run-2019/) - Price, tickets, venue, information, maps, routes for Shakey’s Color Fun Run 2019
- [Run4Hope 2019](https://www.justrunlah.com/race/run4hope-2019/) - Price, tickets, venue, information, maps, routes for Run4Hope 2019
- [Run With Belang (UiTM Edition) 2019](https://www.justrunlah.com/race/run-with-belang-uitm-edition-2019/) - Price, tickets, venue, information, maps, routes for Run With Belang (UiTM Edition) 2019
- [Cross Country Fun Run 2019](https://www.justrunlah.com/race/cross-country-fun-run-2019/) - Price, tickets, venue, information, maps, routes for Cross Country Fun Run 2019
- [H20WESOME Run 2019](https://www.justrunlah.com/race/h20wesome-run-2019/) - Price, tickets, venue, information, maps, routes for H20WESOME Run 2019
- [Orchid Run & Ride 2019](https://www.justrunlah.com/race/orchid-run-ride-2019/) - Price, tickets, venue, information, maps, routes for Orchid Run & Ride 2019
- [The Running Diva Malaysia Pinktober Putrajaya 2019](https://www.justrunlah.com/race/the-running-diva-malaysia-pinktober-putrajaya-2019/) - Price, tickets, venue, information, maps, routes for The Running Diva Malaysia Pinktober Putrajaya 2019
- [Fun Run Sayangi Sawitku 2019](https://www.justrunlah.com/race/fun-run-sayangi-sawitku-2019/) - Price, tickets, venue, information, maps, routes for Fun Run Sayangi Sawitku 2019
- [The Lost World Of Ultra 2019](https://www.justrunlah.com/race/the-lost-world-of-ultra-2019/) - Price, tickets, venue, information, maps, routes for The Lost World Of Ultra 2019
- [World Mental Health Day Hospital Kajang 2019](https://www.justrunlah.com/race/world-mental-health-day-hospital-kajang-2019/) - Price, tickets, venue, information, maps, routes for World Mental Health Day Hospital Kajang 2019
- [Cheetah Colour Run 2019](https://www.justrunlah.com/race/cheetah-colour-run-2019/) - Price, tickets, venue, information, maps, routes for Cheetah Colour Run 2019
- [TransLantau 2020](https://www.justrunlah.com/race/translantau-2020/) - Price, tickets, venue, information, maps, routes for TransLantau 2020
- [The Running Diva Malaysia Color Run (Ayer Keroh) 2019](https://www.justrunlah.com/race/the-running-diva-malaysia-color-run-ayer-keroh-2019/) - Price, tickets, venue, information, maps, routes for The Running Diva Malaysia Color Run (Ayer Keroh) 2019
- [Halong Bay Heritage Marathon 2019](https://www.justrunlah.com/race/halong-bay-heritage-marathon-2019/) - Price, tickets, venue, information, maps, routes for Halong Bay Heritage Marathon 2019
- [Sunway The Good Run 2019](https://www.justrunlah.com/race/sunway-the-good-run-2019/) - Price, tickets, venue, information, maps, routes for Sunway The Good Run 2019
- [Plataran Bromo Marathon Xtravaganza 2019](https://www.justrunlah.com/race/plataran-bromo-marathon-xtravaganza-2019/) - Price, tickets, venue, information, maps, routes for Plataran Bromo Marathon Xtravaganza 2019
- [The Running Diva Malaysia Color Run (Johor) 2019](https://www.justrunlah.com/race/the-running-diva-malaysia-color-run-johor-2019/) - Price, tickets, venue, information, maps, routes for The Running Diva Malaysia Color Run (Johor) 2019
- [The Running Diva Malaysia Music Run 2019](https://www.justrunlah.com/race/the-running-diva-malaysia-music-run-2019/) - Price, tickets, venue, information, maps, routes for The Running Diva Malaysia Music Run 2019
- [The Running Diva Malaysia Color Run (Nilai Impian) 2019](https://www.justrunlah.com/race/the-running-diva-malaysia-color-run-nilai-impian-2019/) - Price, tickets, venue, information, maps, routes for The Running Diva Malaysia Color Run (Nilai Impian) 2019
- [WOW RUN 2019](https://www.justrunlah.com/race/wow-run-2019/) - Price, tickets, venue, information, maps, routes for WOW RUN 2019
- [Hello Kitty Run Singapore – Moon Walk Edition 2019](https://www.justrunlah.com/race/hello-kitty-run-singapore-moon-walk-2019/) - Price, tickets, venue, information, maps, routes for Hello Kitty Run Singapore – Moon Walk Edition 2019
- [Skechers Friendship Walk 2019](https://www.justrunlah.com/race/skechers-friendship-walk-2019/) - Price, tickets, venue, information, maps, routes for Skechers Friendship Walk 2019
- [MPKJ Half Marathon 2019](https://www.justrunlah.com/race/mpkj-half-marathon-2019/) - Price, tickets, venue, information, maps, routes for MPKJ Half Marathon 2019
- [5K Kebun Baru Spring Run/Walk 2019](https://www.justrunlah.com/race/5k-kebun-baru-spring-run-walk-2019/) - Price, tickets, venue, information, maps, routes for 5K Kebun Baru Spring Run/Walk 2019
- [Barbie 60th Anniversary Fun Run 2019](https://www.justrunlah.com/race/barbie-60th-anniversary-fun-run-2019/) - Price, tickets, venue, information, maps, routes for Barbie 60th Anniversary Fun Run 2019
- [Kiwanis Club of Klang Charity Fun Run 2019](https://www.justrunlah.com/race/kiwanis-club-of-klang-charity-fun-run-2019/) - Price, tickets, venue, information, maps, routes for Kiwanis Club of Klang Charity Fun Run 2019
- [KIP Fun Run 2019](https://www.justrunlah.com/race/kip-fun-run-2019/) - Price, tickets, venue, information, maps, routes for KIP Fun Run 2019
- [Batman Run 2019 - Indonesia](https://www.justrunlah.com/race/batman-run-2019-indonesia/) - Price, tickets, venue, information, maps, routes for Batman Run 2019 – Indonesia
- [3rd Tondabayashi Eco Marathon, 2019](https://www.justrunlah.com/race/3rd-tondabayashi-eco-marathon-2019/) - Price, tickets, venue, information, maps, routes for 3rd Tondabayashi Eco Marathon, 2019
- [I Love MY Run 2019](https://www.justrunlah.com/race/i-love-my-run-2019/) - Price, tickets, venue, information, maps, routes for I Love MY Run 2019
- [Legasi Run 2019](https://www.justrunlah.com/race/legasi-run-2019/) - Price, tickets, venue, information, maps, routes for Legasi Run 2019
- [Tri Event 2019](https://www.justrunlah.com/race/tri-event-2019/) - Price, tickets, venue, information, maps, routes for Tri Event 2019
- [GSC Popcorn Walk 2019](https://www.justrunlah.com/race/gsc-popcorn-walk-2019/) - Price, tickets, venue, information, maps, routes for GSC Popcorn Walk 2019
- [Resorts World Manila's Run With Me X 2019](https://www.justrunlah.com/race/resorts-world-manilas-run-with-me-x-2019/) - Price, tickets, venue, information, maps, routes for Resorts World Manila’s Run With Me X 2019
- [Raya Run 2019](https://www.justrunlah.com/race/raya-run-2019/) - Price, tickets, venue, information, maps, routes for Raya Run 2019
- [Larian Negaraku 2019](https://www.justrunlah.com/race/larian-negaraku-2019/) - Price, tickets, venue, information, maps, routes for Larian Negaraku 2019
- [Santa Run 2019](https://www.justrunlah.com/race/santa-run-2019/) - Price, tickets, venue, information, maps, routes for Santa Run 2019
- [APU Unity Run 2019](https://www.justrunlah.com/race/apu-unity-run-2019/) - Price, tickets, venue, information, maps, routes for APU Unity Run 2019
- [The 4th Ninoshima Ecomarathon](https://www.justrunlah.com/race/the-4th-ninoshima-ecomarathon/) - Price, tickets, venue, information, maps, routes for The 4th Ninoshima Ecomarathon
- [Saiko Ecomarathon Tokyo 2019](https://www.justrunlah.com/race/saiko-ecomarathon-tokyo-2019/) - Price, tickets, venue, information, maps, routes for Saiko Ecomarathon Tokyo 2019
- [9th NICCO Charity Run @ Kamogawa 2019](https://www.justrunlah.com/race/9th-nicco-charity-run-kamogawa-2019/) - Price, tickets, venue, information, maps, routes for 9th NICCO Charity Run @ Kamogawa 2019
- [Merdeka Fiesta Unity Run 2019](https://www.justrunlah.com/race/merdeka-fiesta-unity-run-2019/) - Price, tickets, venue, information, maps, routes for Merdeka Fiesta Unity Run 2019
- [Mandiri International Bintan Marathon 2019 Day 2](https://www.justrunlah.com/race/international-bintan-marathon-2019-day-2/) - Price, tickets, venue, information, maps, routes for Mandiri International Bintan Marathon 2019 Day 2
- [Mandiri International Bintan Marathon 2019 Day 1](https://www.justrunlah.com/race/international-bintan-marathon-2019/) - Price, tickets, venue, information, maps, routes for Mandiri International Bintan Marathon 2019 Day 1
- [Run For Good Magical Run 2019](https://www.justrunlah.com/race/run-for-good-magical-run-2019/) - Price, tickets, venue, information, maps, routes for Run For Good Magical Run 2019
- [Go Ghost Hunt 2019](https://www.justrunlah.com/race/go-ghost-hunt-2019/) - Price, tickets, venue, information, maps, routes for Go Ghost Hunt 2019
- [The Great Malaysia Marathon (Cyberjaya Series) 2019](https://www.justrunlah.com/race/the-great-malaysia-marathon-cyberjaya-series-2019/) - Price, tickets, venue, information, maps, routes for The Great Malaysia Marathon (Cyberjaya Series) 2019
- [Precious Run 2019](https://www.justrunlah.com/race/precious-run-2019/) - Price, tickets, venue, information, maps, routes for Precious Run 2019
- [Auto Bavaria Performance Run Series 2019 (Kuala Lumpur)](https://www.justrunlah.com/race/auto-bavaria-performance-run-series-2019-kuala-lumpur/) - Price, tickets, venue, information, maps, routes for Auto Bavaria Performance Run Series 2019 (Kuala Lumpur)
- [Garmin Marathon 2019](https://www.justrunlah.com/race/garmin-marathon-2019/) - Price, tickets, venue, information, maps, routes for Garmin Marathon 2019
- [Putrajaya ECO Green Run 2019](https://www.justrunlah.com/race/putrajaya-eco-green-run-2019/) - Price, tickets, venue, information, maps, routes for Putrajaya ECO Green Run 2019
- [Ridge Runners 7th Anniversary Run 2019](https://www.justrunlah.com/race/ridge-runners-7th-anniversary-run-2019/) - Price, tickets, venue, information, maps, routes for Ridge Runners 7th Anniversary Run 2019
- [SDG City Challenge 2019](https://www.justrunlah.com/race/sdg-city-challenge-2019/) - Price, tickets, venue, information, maps, routes for SDG City Challenge 2019
- [Run For Peace 2019](https://www.justrunlah.com/race/run-for-peace-2019/) - Price, tickets, venue, information, maps, routes for Run For Peace 2019

## Must-Do Marathons

- [Australian Outback Marathon](https://www.justrunlah.com/must_do_marathons/australian-outback-marathon/) - All race information, Australian Outback Marathon tickets, maps, routes and more on JustRunLah!
- [Athens Classic Marathon](https://www.justrunlah.com/must_do_marathons/athens-classic-marathon/) - All race information, Athens Classic Marathon tickets, maps, routes and more on JustRunLah!
- [Atacama Crossing](https://www.justrunlah.com/must_do_marathons/atacama-crossing/) - All race information, Atacama Crossing tickets, maps, routes and more on JustRunLah!
- [Auckland Marathon](https://www.justrunlah.com/must_do_marathons/auckland-marathon/) - All race information, Auckland Marathon tickets, maps, routes and more on JustRunLah!
- [Antarctic Ice Marathon & 100K](https://www.justrunlah.com/must_do_marathons/antarctic-ice-marathon-100k/) - All race information, Antarctic Ice Marathon & 100K tickets, maps, routes and more on JustRunLah!
- [Angkor Wat International Half Marathon](https://www.justrunlah.com/must_do_marathons/angkor-wat-international-half-marathon/) - All race information, Angkor Wat International Half Marathon tickets, maps, routes and more on JustRunLah!
- [Angkor Empire Marathon](https://www.justrunlah.com/must_do_marathons/angkor-empire-marathon/) - All race information, Angkor Empire Marathon tickets, maps, routes and more on JustRunLah!
- [Queenstown Marathon](https://www.justrunlah.com/must_do_marathons/queenstown-marathon/) - All race information, Queenstown Marathon tickets, maps, routes and more on JustRunLah!
- [Cayman Islands Marathon](https://www.justrunlah.com/must_do_marathons/cayman-islands-marathon/) - All race information, Cayman Islands Marathon tickets, maps, routes and more on JustRunLah!
- [Vietnam Mountain Marathon](https://www.justrunlah.com/must_do_marathons/vietnam-mountain-marathon/) - All race information, Vietnam Mountain Marathon tickets, maps, routes and more on JustRunLah!
- [Mont-Blanc Marathon](https://www.justrunlah.com/must_do_marathons/mont-blanc-marathon/) - All race information, Mont-Blanc Marathon tickets, maps, routes and more on JustRunLah!
- [MuckFest MS](https://www.justrunlah.com/must_do_marathons/muckfest-ms/) - All race information, MuckFest MS tickets, maps, routes and more on JustRunLah!
- [Sundown Marathon Singapore](https://www.justrunlah.com/must_do_marathons/sundown-marathon-singapore/) - All race information, Sundown Marathon Singapore tickets, maps, routes and more on JustRunLah!
- [Standard Chartered Singapore Marathon](https://www.justrunlah.com/must_do_marathons/standard-chartered-marathon-singapore/) - All race information, Standard Chartered Singapore Marathon tickets, maps, routes and more on JustRunLah!
- [Bagan Temple Marathon](https://www.justrunlah.com/must_do_marathons/bagan-temple-marathon/) - All race information, Bagan Temple Marathon tickets, maps, routes and more on JustRunLah!
- [UTMB® (Ultra-Trail du Mont-Blanc®)](https://www.justrunlah.com/must_do_marathons/utmb-ultra-trail-du-mont-blanc/) - All race information, UTMB® (Ultra-Trail du Mont-Blanc®) tickets, maps, routes and more on JustRunLah!
- [Chuncheon International Marathon](https://www.justrunlah.com/must_do_marathons/chuncheon-international-marathon/) - All race information, Chuncheon International Marathon tickets, maps, routes and more on JustRunLah!
- [Los Angeles Marathon](https://www.justrunlah.com/must_do_marathons/los-angeles-marathon/) - All race information, Los Angeles Marathon tickets, maps, routes and more on JustRunLah!
- [Bank of America Chicago Marathon](https://www.justrunlah.com/must_do_marathons/bank-of-america-chicago-marathon/) - All race information, Bank of America Chicago Marathon tickets, maps, routes and more on JustRunLah!
- [Ironman World Championship](https://www.justrunlah.com/must_do_marathons/ironman-world-championship/) - All race information, Ironman World Championship tickets, maps, routes and more on JustRunLah!
- [Mt. Fuji Marathon](https://www.justrunlah.com/must_do_marathons/mt-fuji-marathon/) - All race information, Mt. Fuji Marathon tickets, maps, routes and more on JustRunLah!
- [Trans Atlas Marathon](https://www.justrunlah.com/must_do_marathons/trans-atlas-marathon/) - All race information, Trans Atlas Marathon tickets, maps, routes and more on JustRunLah!
- [Honolulu Marathon](https://www.justrunlah.com/must_do_marathons/honolulu-marathon/) - All race information, Honolulu Marathon tickets, maps, routes and more on JustRunLah!
- [Yoma Yangon International Marathon](https://www.justrunlah.com/must_do_marathons/yoma-yangon-international-marathon/) - All race information, Yoma Yangon International Marathon tickets, maps, routes and more on JustRunLah!
- [Midnight Sun Marathon](https://www.justrunlah.com/must_do_marathons/midnight-sun-marathon/) - All race information, Midnight Sun Marathon tickets, maps, routes and more on JustRunLah!
- [Walt Disney World Marathon](https://www.justrunlah.com/must_do_marathons/walt-disney-world-marathon/) - All race information, Walt Disney World Marathon tickets, maps, routes and more on JustRunLah!
- [Sparkasse 3-Länder-Marathon](https://www.justrunlah.com/must_do_marathons/sparkasse-3-lander-marathon/) - All race information, Sparkasse 3-Länder-Marathon tickets, maps, routes and more on JustRunLah!
- [Dead Sea Marathon](https://www.justrunlah.com/must_do_marathons/dead-sea-marathon/) - All race information, Dead Sea Marathon tickets, maps, routes and more on JustRunLah!
- [Patagonian International Marathon](https://www.justrunlah.com/must_do_marathons/patagonian-international-marathon/) - All race information, Patagonian International Marathon tickets, maps, routes and more on JustRunLah!
- [Jungfrau Marathon](https://www.justrunlah.com/must_do_marathons/jungfrau-marathon/) - All race information, Jungfrau Marathon tickets, maps, routes and more on JustRunLah!
- [Great Hakka Marathon](https://www.justrunlah.com/must_do_marathons/great-hakka-marathon/) - All race information, Great Hakka Marathon tickets, maps, routes and more on JustRunLah!
- [Khon Kaen International Marathon](https://www.justrunlah.com/must_do_marathons/khon-kaen-international-marathon/) - All race information, Khon Kaen International Marathon tickets, maps, routes and more on JustRunLah!
- [Mongolia Sunrise to Sunset](https://www.justrunlah.com/must_do_marathons/mongolia-sunrise-to-sunset/) - All race information, Mongolia Sunrise to Sunset tickets, maps, routes and more on JustRunLah!
- [DaNang International Marathon](https://www.justrunlah.com/must_do_marathons/danang-international-marathon/) - All race information, DaNang International Marathon tickets, maps, routes and more on JustRunLah!
- [Melbourne Marathon Festival](https://www.justrunlah.com/must_do_marathons/melbourne-marathon-festival/) - All race information, Melbourne Marathon Festival tickets, maps, routes and more on JustRunLah!
- [Great Barrier Reef Marathon Festival](https://www.justrunlah.com/must_do_marathons/great-barrier-reef-marathon-festival/) - All race information, Great Barrier Reef Marathon Festival tickets, maps, routes and more on JustRunLah!
- [Himalayan Crossing](https://www.justrunlah.com/must_do_marathons/himalayan-crossing/) - All race information, Himalayan Crossing tickets, maps, routes and more on JustRunLah!
- [Osaka Marathon](https://www.justrunlah.com/must_do_marathons/osaka-marathon/) - All race information, Osaka Marathon tickets, maps, routes and more on JustRunLah!
- [Big Sur International Marathon](https://www.justrunlah.com/must_do_marathons/big-sur-international-marathon/) - All race information, Big Sur International Marathon tickets, maps, routes and more on JustRunLah!
- [The Big Five Marathon](https://www.justrunlah.com/must_do_marathons/the-big-five-marathon/) - All race information, The Big Five Marathon tickets, maps, routes and more on JustRunLah!
- [Niagara Falls International Marathon](https://www.justrunlah.com/must_do_marathons/niagara-falls-international-marathon/) - All race information, Niagara Falls International Marathon tickets, maps, routes and more on JustRunLah!
- [Maratona di Roma](https://www.justrunlah.com/must_do_marathons/maratona-di-roma/) - All race information, Maratona di Roma tickets, maps, routes and more on JustRunLah!
- [Boston Marathon](https://www.justrunlah.com/must_do_marathons/boston-marathon/) - All race information, Boston Marathon tickets, maps, routes and more on JustRunLah!
- [BMW Berlin Marathon](https://www.justrunlah.com/must_do_marathons/bmw-berlin-marathon/) - All race information, BMW Berlin Marathon tickets, maps, routes and more on JustRunLah!
- [TCS New York Marathon](https://www.justrunlah.com/must_do_marathons/tcs-new-york-marathon/) - All race information, TCS New York Marathon tickets, maps, routes and more on JustRunLah!
- [Schneider Electric Marathon de Paris](https://www.justrunlah.com/must_do_marathons/schneider-electric-marathon-de-paris/) - All race information, Schneider Electric Marathon de Paris tickets, maps, routes and more on JustRunLah!
- [Chiang Mai Marathon](https://www.justrunlah.com/must_do_marathons/chiang-mai-marathon/) - All race information, Chiang Mai Marathon tickets, maps, routes and more on JustRunLah!
- [Macau Galaxy Entertainment International Marathon](https://www.justrunlah.com/must_do_marathons/macau-galaxy-entertainment-international-marathon/) - All race information, Macau Galaxy Entertainment International Marathon tickets, maps, routes and more on JustRunLah!
- [Taipei Standard Chartered Charity Marathon](https://www.justrunlah.com/must_do_marathons/taipei-standard-chartered-charity-marathon/) - All race information, Taipei Standard Chartered Charity Marathon tickets, maps, routes and more on JustRunLah!
- [Bangkok Marathon](https://www.justrunlah.com/must_do_marathons/bangkok-marathon-thailand/) - All race information, Bangkok Marathon tickets, maps, routes and more on JustRunLah!
- [Tokyo Marathon](https://www.justrunlah.com/must_do_marathons/tokyo-marathon/) - All race information, Tokyo Marathon tickets, maps, routes and more on JustRunLah!
- [Bali Marathon](https://www.justrunlah.com/must_do_marathons/bali-marathon/) - All race information, Bali Marathon tickets, maps, routes and more on JustRunLah!
- [Borneo International Marathon](https://www.justrunlah.com/must_do_marathons/borneo-international-marathon/) - All race information, Borneo International Marathon tickets, maps, routes and more on JustRunLah!
- [Pantagonian International Marathon](https://www.justrunlah.com/must_do_marathons/pantagonian-international-marathon/) - All race information, Pantagonian International Marathon tickets, maps, routes and more on JustRunLah!
- [Run In Mont Saint-Michel](https://www.justrunlah.com/must_do_marathons/run-in-mont-saint-michel/) - All race information, Run In Mont Saint-Michel tickets, maps, routes and more on JustRunLah!
- [SSE Airtricity Dublin Marathon](https://www.justrunlah.com/must_do_marathons/sse-airtricity-dublin-marathon/) - All race information, SSE Airtricity Dublin Marathon tickets, maps, routes and more on JustRunLah!
- [Laguna Phuket International Marathon](https://www.justrunlah.com/must_do_marathons/laguna-phuket-international-marathon/) - All race information, Laguna Phuket International Marathon tickets, maps, routes and more on JustRunLah!
- [Great Ocean Road Marathon](https://www.justrunlah.com/must_do_marathons/great-ocean-road-marathon/) - All race information, Great Ocean Road Marathon tickets, maps, routes and more on JustRunLah!
- [Penang Bridge International Marathon](https://www.justrunlah.com/must_do_marathons/penang-bridge-international-marathon/) - All race information, Penang Bridge International Marathon tickets, maps, routes and more on JustRunLah!
- [Standard Chartered KL Marathon](https://www.justrunlah.com/must_do_marathons/standard-chartered-kl-marathon/) - All race information, Standard Chartered KL Marathon tickets, maps, routes and more on JustRunLah!
- [Two Oceans Marathon](https://www.justrunlah.com/must_do_marathons/two-oceans-marathon/) - All race information, Two Oceans Marathon tickets, maps, routes and more on JustRunLah!
- [Seoul Marathon](https://www.justrunlah.com/must_do_marathons/seoul-international-marathon/) - All race information, Seoul Marathon tickets, maps, routes and more on JustRunLah!
- [Virgin Money London Marathon](https://www.justrunlah.com/must_do_marathons/virgin-money-london-marathon/) - All race information, Virgin Money London Marathon tickets, maps, routes and more on JustRunLah!
- [Translantau](https://www.justrunlah.com/must_do_marathons/translantau/) - All race information, Translantau tickets, maps, routes and more on JustRunLah!
- [Nagoya Women's Marathon](https://www.justrunlah.com/must_do_marathons/nagoya-womens-marathon/) - All race information, Nagoya Women’s Marathon tickets, maps, routes and more on JustRunLah!
- [Osaka International Ladies Marathon](https://www.justrunlah.com/must_do_marathons/osaka-international-ladies-marathon/) - All race information, Osaka International Ladies Marathon tickets, maps, routes and more on JustRunLah!
- [Gobi March](https://www.justrunlah.com/must_do_marathons/gobi-march/) - All race information, Gobi March tickets, maps, routes and more on JustRunLah!
- [Cebu City Marathon](https://www.justrunlah.com/must_do_marathons/cebu-city-marathon/) - All race information, Cebu City Marathon tickets, maps, routes and more on JustRunLah!
- [Sydney Running Festival](https://www.justrunlah.com/must_do_marathons/sydney-running-festival/) - All race information, Sydney Running Festival tickets, maps, routes and more on JustRunLah!
- [Tata Mumbai Marathon](https://www.justrunlah.com/must_do_marathons/standard-chartered-mumbai-marathon/) - All race information, Tata Mumbai Marathon tickets, maps, routes and more on JustRunLah!
- [Shanghai International Marathon](https://www.justrunlah.com/must_do_marathons/shanghai-international-marathon/) - All race information, Shanghai International Marathon tickets, maps, routes and more on JustRunLah!
- [Great Wall Marathon](https://www.justrunlah.com/must_do_marathons/great-wall-marathon/) - All race information, Great Wall Marathon tickets, maps, routes and more on JustRunLah!
- [Standard Chartered Hong Kong Marathon](https://www.justrunlah.com/must_do_marathons/standard-chartered-hong-kong-marathon/) - All race information, Standard Chartered Hong Kong Marathon tickets, maps, routes and more on JustRunLah!
- [Gold Coast Airport Marathon](https://www.justrunlah.com/must_do_marathons/gold-coast-airport-marathon/) - All race information, Gold Coast Airport Marathon tickets, maps, routes and more on JustRunLah!
- [Marine Corps Marathon](https://www.justrunlah.com/must_do_marathons/marine-corps-marathon/) - All race information, Marine Corps Marathon tickets, maps, routes and more on JustRunLah!
- [Geico Rock 'N' Roll Las Vegas Marathon](https://www.justrunlah.com/must_do_marathons/geico-rock-n-roll-las-vegas-marathon/) - All race information, Geico Rock ‘N’ Roll Las Vegas Marathon tickets, maps, routes and more on JustRunLah!
- [Beijing Marathon](https://www.justrunlah.com/must_do_marathons/beijing-marathon/) - All race information, Beijing Marathon tickets, maps, routes and more on JustRunLah!
- [Marathon de la Baie du Mont Saint-Michel](https://www.justrunlah.com/must_do_marathons/marathon-de-la-baie-du-mont-saint-michel/) - All race information, Marathon de la Baie du Mont Saint-Michel tickets, maps, routes and more on JustRunLah!
- [Inca Trail Marathon to Machu Picchu](https://www.justrunlah.com/must_do_marathons/inca-trail-marathon-to-machu-picchu/) - All race information, Inca Trail Marathon to Machu Picchu tickets, maps, routes and more on JustRunLah!
- [Maratona Caixa da Cidade do Rio de Janeiro](https://www.justrunlah.com/must_do_marathons/maratona-caixa-da-cidade-do-rio-de-janeiro/) - All race information, Maratona Caixa da Cidade do Rio de Janeiro tickets, maps, routes and more on JustRunLah!
- [Islandsbanki Reykjavík Marathon](https://www.justrunlah.com/must_do_marathons/islandsbanki-reykjavik-marathon/) - All race information, Islandsbanki Reykjavík Marathon tickets, maps, routes and more on JustRunLah!
- [Kilimanjaro Marathon](https://www.justrunlah.com/must_do_marathons/kilimanjaro-marathon/) - All race information, Kilimanjaro Marathon tickets, maps, routes and more on JustRunLah!
- [TCS Amsterdam Marathon](https://www.justrunlah.com/must_do_marathons/tcs-amsterdam-marathon/) - All race information, TCS Amsterdam Marathon tickets, maps, routes and more on JustRunLah!
- [Rock ‘n’ Roll Maratona de Lisboa](https://www.justrunlah.com/must_do_marathons/rock-n-roll-maratona-de-lisboa/) - All race information, Rock ‘n’ Roll Maratona de Lisboa tickets, maps, routes and more on JustRunLah!
- [Pyongyang Marathon](https://www.justrunlah.com/must_do_marathons/pyongyang-marathon-2/) - All race information, Pyongyang Marathon tickets, maps, routes and more on JustRunLah!
- [Ha Long Bay Heritage Marathon](https://www.justrunlah.com/must_do_marathons/ha-long-bay-heritage-marathon/) - All race information, Ha Long Bay Heritage Marathon tickets, maps, routes and more on JustRunLah!
- [UTMF (Ultra-Trail Mt. Fuji)](https://www.justrunlah.com/must_do_marathons/utmf-ultra-trail-mt-fuji/) - All race information, UTMF (Ultra-Trail Mt. Fuji) tickets, maps, routes and more on JustRunLah!
- [Yunnan Puzhehei International Marathon](https://www.justrunlah.com/must_do_marathons/yunnan-puzhehei-international-marathon/) - All race information, Yunnan Puzhehei International Marathon tickets, maps, routes and more on JustRunLah!
- [Ultra-Trail Australia](https://www.justrunlah.com/must_do_marathons/ultra-trail-australia/) - All race information, Ultra-Trail Australia tickets, maps, routes and more on JustRunLah!
- [Bhutan International Marathon](https://www.justrunlah.com/must_do_marathons/bhutan-international-marathon/) - All race information, Bhutan International Marathon tickets, maps, routes and more on JustRunLah!
- [Kyoto Marathon](https://www.justrunlah.com/must_do_marathons/kyoto-marathon/) - All race information, Kyoto Marathon tickets, maps, routes and more on JustRunLah!
- [Standard Chartered Dubai Marathon](https://www.justrunlah.com/must_do_marathons/standard-chartered-dubai-marathon/) - All race information, Standard Chartered Dubai Marathon tickets, maps, routes and more on JustRunLah!
- [Helsinki City Marathon](https://www.justrunlah.com/must_do_marathons/helsinki-city-marathon/) - All race information, Helsinki City Marathon tickets, maps, routes and more on JustRunLah!
- [Semi-Marathon de Paris](https://www.justrunlah.com/must_do_marathons/semi-marathon-de-paris/) - All race information, Semi-Marathon de Paris tickets, maps, routes and more on JustRunLah!
- [Zurich Maratón de Sevilla](https://www.justrunlah.com/must_do_marathons/zurich-maraton-de-sevilla/) - All race information, Zurich Maratón de Sevilla tickets, maps, routes and more on JustRunLah!
- [Zurich Marató de Barcelona](https://www.justrunlah.com/must_do_marathons/zurich-marato-de-barcelona/) - All race information, Zurich Marató de Barcelona tickets, maps, routes and more on JustRunLah!
- [DATEV Challenge Roth Germany](https://www.justrunlah.com/must_do_marathons/datev-challenge-roth-germany/) - All race information, DATEV Challenge Roth Germany tickets, maps, routes and more on JustRunLah!
- [Nova Poshta Kyiv Half Marathon 2016](https://www.justrunlah.com/must_do_marathons/nova-poshta-kyiv-half-marathon-2016/) - All race information, Nova Poshta Kyiv Half Marathon 2016 tickets, maps, routes and more on JustRunLah!
- [Reykjavik Marathon](https://www.justrunlah.com/must_do_marathons/reykjavik-marathon/) - All race information, Reykjavik Marathon tickets, maps, routes and more on JustRunLah!
- [Jeju Mandarin International Marathon](https://www.justrunlah.com/must_do_marathons/jeju-mandarin-international-marathon/) - All race information, Jeju Mandarin International Marathon tickets, maps, routes and more on JustRunLah!
- [Powerman Zofingen - Powerman World Championship / ITU Long Distance Duathlon World Championship](https://www.justrunlah.com/must_do_marathons/powerman-zofingen-powerman-world-championship-itu-long-distance-duathlon-world-championship/) - All race information, Powerman Zofingen – Powerman World Championship / ITU Long Distance Duathlon World Championship tickets, maps, routes and more on JustRunLah!
- [Reebok Spartan Race World Championship](https://www.justrunlah.com/must_do_marathons/reebok-spartan-race-world-championship/) - All race information, Reebok Spartan Race World Championship tickets, maps, routes and more on JustRunLah!
- [Le Marathon du Médoc](https://www.justrunlah.com/must_do_marathons/le-marathon-du-medoc/) - All race information, Le Marathon du Médoc tickets, maps, routes and more on JustRunLah!
- [The Last Desert](https://www.justrunlah.com/must_do_marathons/the-last-desert/) - All race information, The Last Desert tickets, maps, routes and more on JustRunLah!
- [Shangri-La Marathon](https://www.justrunlah.com/must_do_marathons/shangri-la-marathon/) - All race information, Shangri-La Marathon tickets, maps, routes and more on JustRunLah!
- [Koh Samui International Marathon](https://www.justrunlah.com/must_do_marathons/koh-samui-international-marathon/) - All race information, Koh Samui International Marathon tickets, maps, routes and more on JustRunLah!

## Running Routes

- [Bukit Timah Nature Reserve](https://www.justrunlah.com/running_route/bukit-timah-nature-reserve/) - Bukit Timah Nature Reserve is an ASEAN Heritage Park, the tallest hill and oldest primary rainforest in Singapore. The 163m hill is also home to 40% of our nation’s flora and fauna and has been a favourite spot among visitors who love to explore nature. The Reserve is currently under restoration works and from 4
- [Upper Seletar Reservoir Park](https://www.justrunlah.com/running_route/upper-seletar-reservoir-park/) - The Seletar Reservoir was built in 1920 and officially opened by Her Royal Highness, Princess Alexandra, The Honourable Lady Ogilvy on 10 August 1969. In 1992, it was renamed as the Upper Seletar Reservoir and was marked a historic site in 1999. Today, the Upper Seletar Reservoir is one of the four reservoirs that bound the
- [Tampines Eco Green](https://www.justrunlah.com/running_route/tampines-eco-green/) - Newly opened in 2011, the Tampines Eco Green Park is a nature-lover's delight. In the middle of high-density HDB flats, this 36.5 hectare park, situated in the east of our island nation, is home to a wealth of biodiversity, with its rainforest, grasslands, and freshwater wetlands. The park was designed with minimal intrusion, leaving most
- [Singapore Botanic Gardens](https://www.justrunlah.com/running_route/singapore-botanic-gardens/) - The Singapore Botanic Gardens is the only Botanic Garden in the world that is open daily from 5am to midnight. Home to a variety of attractions such as the National Orchid Garden, the Ginger Garden, the Rainforest, the Evolution Garden, the Jacob Ballas Children’s Garden and more, it is often cited as one of the
- [Fort Canning Park](https://www.justrunlah.com/running_route/fort-canning-park/) - Fort Canning Park, an iconic hilltop landmark has witnessed many of Singapore’s historical milestones. The hill once sited the palaces of 14th century Malay Kings and served as the Headquarters of the Far East Command Centre and British Army Barracks. Its ancient artifacts are a must-see for history buffs, and its lush greenery and expansive
- [Southern Ridges](https://www.justrunlah.com/running_route/southern-ridges/) - A fascinating 10 km of green, open spaces that connect Mount Faber Park, Telok Blangah Hill Park, HortPark, Kent Ridge Park and Labrador Nature Reserve, the Southern Ridges are an alternative for walking enthusiasts, history buffs, shutterbugs, nature lovers, bird watchers and families looking for a different kind of family outing. For runners, this route is
- [Singapore Glow In The Dark Pathway](https://www.justrunlah.com/running_route/singapore-glow-in-the-dark-pathway/) - A small 100-meter section of the Rail Corridor between Upper Bukit Timah and Choa Chu Kang Road underwent construction to create glow-in-the-dark pathways. How does it work? Just like your old glow-in-the-dark stickers from yesteryears did: natural, non-toxic light green strontium aluminate minerals have been mixed into the pavement to absorb UV rays from the sun
- [MacRitchie Reservoir](https://www.justrunlah.com/running_route/macritchie-reservoir/) - Frequently used for school cross-country runs, MacRitchie Reservoir is a running route that requires no introduction to any Singaporean. Most runners know the combination of trail, pavement and boardwalk that make up the circuit at our country’s oldest reservoir like the back of their hands. For overseas visitors, MacRitchie Reservoir is a must-do running destination
- [Labrador Nature Reserve](https://www.justrunlah.com/running_route/labrador-nature-reserve/) - Labrador Nature Reserve is a popular and one of the favourite hang-out spot among nature lovers with an abundance of wildlife, flora, and fauna. Located away from the bustling city area, the Labrador Park also houses Singapore’s only protected coastal cliff vegetation and rocky shore. Besides doing a Nature Trail, runners can also embark on
- [Jurong Park Connector](https://www.justrunlah.com/running_route/jurong-park-connector/) - Starting from Pan-Island Expressway (PIE), near the Jurong West Street 42 estates, the 9.4km Jurong Park Connector stretches across the expressway to Ayer-Rajah Expressway (AYE) and Toh Guan Road. Visitors can opt to take the route leading to Jurong East Central, which links to Ulu Pandan Park Connector near Toh Guan Road, or head towards
- [Jurong Lake Park](https://www.justrunlah.com/running_route/jurong-lake-park/) - Known as the water playground for families in the west. There is a boardwalk for people to enjoy views of the lake. Kayaking and dragon boating can also be enjoyed all year round on the lake. There are dedicated lanes for competitive rowing and a water activity-based centre operated by the People's Association. Likewise, this
- [Green Corridor](https://www.justrunlah.com/running_route/green-corridor/) - The ‘Green Corridor’ is an uninterrupted stretch of greenery and woodlands that runs the entire length of Singapore, from the old Tanjong Pagar Rail Station in the south to the border of Malaysia in the north. Once the beginning of a rail network that was planned to extend all the way to Russia, this incredible
- [Bukit Batok Town Park (Little Guilin)](https://www.justrunlah.com/running_route/bukit-batok-town-park-little-guilin/) - Formerly known as the Little Guilin Lake Garden, Bukit Batok Town Park is home to Little Guilin, the former Gammon granite factory that fell into disuse in the 1980s. Today, the cliff walls of the granite rock loom over the lake, creating a picturesque scenery that's highly popular with wedding couples, nature lovers and photographers.
- [Bukit Batok Nature Park](https://www.justrunlah.com/running_route/bukit-batok-nature-park/) - There are many ways to explore Bukit Batok Nature Park. You can take a leisurely stroll on the meandering footpaths which lead you to the secondary forest and admire the beauty of the lush greenery or if you want to have a good workout, you can run on the park's undulating terrain. You can even hike
- [Sentosa Beaches](https://www.justrunlah.com/running_route/sentosa-beaches/) - With its plethora of attractions, Sentosa Island draws 20 million visitors a year. Among the biggest attractions are the three beaches of Sentosa - Siloso, Palawan and Tanjong - which form a continuous stretch of coastline that come to 2km long. Artificially reclaimed using sand from Malaysia and Indonesia, these three sheltered beaches form the island's
- [100Plus Promenade / Singapore Sports Hub](https://www.justrunlah.com/running_route/100plus-promenade/) - The 100PLUS Promenade is Singapore’s largest fully-sheltered, free-to-use civic space that encircles the National Stadium, forming a central connector to all major facilities within the Singapore Sports Hub. As such, its strategic location enables easy access to the National Stadium and to other parts of the area. The 888m sports track is open to public for
- [Marina Bay](https://www.justrunlah.com/running_route/marina-bay/) - The Marina Bay Sands area is one that needs little introduction. Starting with the Marina Barrage, built back in 2008, various other developments have subsequently been popping up in the area, quickly creating a dynamic downtown area that not only draws millions of tourists each year, but also a favourite playground for locals. The quirky
- [Benjamin Sheares Bridge](https://www.justrunlah.com/running_route/benjamin-sheares-bridge/) - The Benjamin Sheares Bridge is the longest and tallest bridge in Singapore, with a 1.8-kilometre-long stretch of highway that forms part of the East Coast Parkway, linking the Keppel Road/Shenton Way junction to Marina Centre and standing at 20m in height. The majestic bridge spans across the Kallang Basin and the Singapore River. The running
- [Clementi Woods Park](https://www.justrunlah.com/running_route/clementi-woods-park/) - Nothing says "come run here" better than a park with a jogging track, and that's exactly what Clementi Woods Park offers. The small neighbourhood park is located on the west and is good for a short run on its own, or as an extension to the nearby West Coast Beach. The park's tree-lined footpaths are
- [Punggol Waterway Park](https://www.justrunlah.com/running_route/punggol-waterway-park/) - Punggol Waterway Park has earned global recognition when it won the prestigious Global Superior Achievement Award from the International Water Association (IWA). The park is a great place for morning and evening runs (there is a spot called Sunrise Point; great for catching the sun rise). Fitness enthusiasts can run on the well-maintained tracks along the promenade
- [Fort Road](https://www.justrunlah.com/running_route/fort-road-new-running-route-in-singapore/) - If East Coast Park is one of your familiar running haunts, you’re probably in the habit of starting off at East Coast carpark B1 and heading left, towards Big Splash, and adding on the miles in the direction of East Coast Seafood Centre or the East Coast Lagoon Food Village. However, with a brand new
- [Lazarus Island](https://www.justrunlah.com/running_route/lazarus-island/) - One of the cluster of eight small islands which make up the Southern Islands of Singapore, Lazarus Island is a little-known beach paradise to consider for your next weekend run. Although off the mainland of Singapore, you don't need a passport to get here as you're not crossing territory lines. Getting to Lazarus Island is not
- [Kallang Park Connector](https://www.justrunlah.com/running_route/kallang-park-connector/) - A 7.87 km route stretching along the Kallang River, the Kallang Park Connector links Bishan-Ang Mo Kio Park to Kallang Riverside Park where you have the chance to see foraging birds, monitor lizards and squirrels along the riverbank. It takes you through several residential estates in the Central region – Bishan, Toa Payoh, Potong Pasir, Serangoon,
- [Sungei Buloh Wetland Reserve](https://www.justrunlah.com/running_route/sungei-buloh-wetland-reserve/) - The Sungei Buloh Wetland Reserve is the first nature reserve in Singapore that has been listed as an ASEAN Heritage Park in 2003. Till date, it has expanded to include a total of 202 ha of mangroves, mudflats, ponds, and forests for the beautiful and precious wildlife species. Many new structures have been built to
- [Pulau Ubin](https://www.justrunlah.com/running_route/pulau-ubin/) - Pulau Ubin (Granite Island) is a boomerang-shaped island which is situated offshore around the north-eastern corner of Singapore. It used to be a cluster of five smaller islets and become united as a single 1,020-hectare island. Life on this island retains the rustic beauty and simplicity of Singapore's villages or kampongs back in the 1960s. Today, abandoned granite quarries remain
- [Alexandra Canal Linear Park](https://www.justrunlah.com/running_route/alexandra-canal-linear-park/) - Alexandra Canal Linear Park is built on top of a covered canal and links Commonwealth Ave to Tanglin Road. The 1.4km route stretches from Queenstown MRT Station, Strathmore Estate and ends at Tanglin Road, leading to Alexandra Park Connector. This route also includes 5 playgrounds of different themes, a skate park with ramps and railings,a butterfly
- [Kampung Pandan Sports Complex Track](https://www.justrunlah.com/running_route/kampung-pandan-sports-complex-track/) - A great place for a speedy track session! You can do your speed repeats here. However, the track is not super well maintained - so don't expect a great rubber track. But it will do if you're just looking for a safe place to do your speed work.
- [Albert Park](https://www.justrunlah.com/running_route/albert-park/) - The Albert Park Lake running track is a 4.7km track not far from the heart of Melbourne that loops this famous lake. It also follows the same course as the Formula One racing track so it's really nice to run there. The track is well maintained and the course is almost perfectly flat from start
- [Suropati Park](https://www.justrunlah.com/running_route/suropati-park/) - The track around the park is wide and flat, hence perfect for leisure jogging or intense speed work. The lush greenery offers great shade, allowing for running at any time of the day. It is a perfect escapade from the hustle and bustle of the city.
- [National Monument Complex](https://www.justrunlah.com/running_route/national-monument-complex/) - Here, the gardens, track and workout spaces are very well maintained. You can run circles around the magnificent national monument and admire its magnificent view. This monument symbolizes the fight for Indonesia.
- [Pluit Lake Park](https://www.justrunlah.com/running_route/pluit-lake-park/) - This park has a jogging track surrounding the entire park. The park has a distinctive view of the Pluit reservoir and offers you a great view whilst you do your long run. It is also great to bring your family and kids for a Sunday outdoor activity.
- [Sudirman-Thamrin](https://www.justrunlah.com/running_route/sudirman-thamrin/) - Take the streets of the normally busy as cars are non-existent on Sunday car-free morning! Soak in the city view whilst running on the broad pavements of the city's most developed area. The route offers a 5km distance and you can loop it to get in a tempo run or a long run.
- [Ancol](https://www.justrunlah.com/running_route/ancol/) - Many do not know that Jakarta has a magnificent seaside. Ancol loop offers a safe track for you to run. At the same time, you enjoy the fresh ocean crisp air and the picturesque sea views. It is great for refreshing your body, mind, and soul. You can also opt to be closer to nature
- [Taman Wetlands Putrajaya](https://www.justrunlah.com/running_route/taman-wetlands-putrajaya/) - When the designers of Putrajaya decided that they wanted to build the city around a man-made network of lakes, they realized that they would need an efficient filtering system to prevent the lakes from becoming polluted and stagnant. Rather than opt for an artificial filter they instead created freshwater wetlands, said to be the largest
- [Fraser Hill](https://www.justrunlah.com/running_route/fraser-hill/) - Fraser Hill is a great place for a nice LSD. Start at the bottom of the hill (just before the entrance of Chilling Falls) and run all the way to the top of Fraser Hill. The air is refreshing and cooling and makes it really great to run. The elevation gain is gradual in the
- [Langsat Park](https://www.justrunlah.com/running_route/langsat-park/) - The park has been gaining popularity as a park for sports activity after undergoing quite a facelift. It now has a functioning jogging track, reflexology rock path, park benches, and some new ponds and open plaza area.This is great for outdoor activities with friends and family. With many trees, the place is shady and cool
- [Taman Di Juanda](https://www.justrunlah.com/running_route/taman-di-juanda/) - Taman Hutan Raya Ir. H. Juanda (lt. Grand Forest Park of (engineer) H. Juanda) is a conservation area and botanical garden in Bandung, Indonesia. It covers 590 hectares, stretching from Dago Pakar to Maribaya. Its altitude ranges between 770 and 1330 meters above sea level, making it a great place to do some form of
- [Lake Monger Reserve](https://www.justrunlah.com/running_route/lake-monger-reserve/) - Lake Monger Reserve is located just 3.6km north-west of CBD of Perth's CBD in the suburb of Wembley. It is a conservation wetland ringed by a shared path for cycling and walking and jogging. Boardwalks and lookouts are provided around the lake from where you can take in the lake's natural beauty, with a lookout
- [Lakeside Stadium](https://www.justrunlah.com/running_route/lakeside-stadium/) - Lakeside Stadium is a sports hub located within Albert Park. The lakeside stadium is Melbourne's best athletic track. It is truly of international standard. The track is a great place for speed workouts. Casual Track Use* (Entry via Gate 1) Monday – Friday: 8:00AM – 8:00PM Weekends: 10:00AM – 4:00PM *Opening hours are subject to
- [Tebet Honda Park](https://www.justrunlah.com/running_route/tebet-honda-park/) - Tebet Honda Park is located in Jakarta. It is a spacious park with lots of greenery, a jogging track, a playground and a mini soccer field. It also features a unique pebble stone footpath for a foot massage. The park is spacious, making it a great place for a run.
- [Gelora Bung Karno Stadium](https://www.justrunlah.com/running_route/gelora-bung-karno-stadium/) - Gelora Bung Karno Main Stadium is a multi-purpose stadium located at the center of the Gelora Bung Karno Sports Complex in Central Jakarta, Indonesia. The stadium is named after Sukarno, Indonesia's first President. You are sure to enjoy your run in Indonesia's largest stadium. Open for public, you'll see many people, young and old, running
- [Cattleya Park](https://www.justrunlah.com/running_route/cattleya-park/) - Located in Tomang, this 3-hectare park features a great jogging track with a flower garden, children's playground, and many lakes for your viewing pleasure. The great thing about Cattleya Park is well maintained and really clean. Because it's a little further off from the city, the park is not too crowded.
- [Capitol Commons](https://www.justrunlah.com/running_route/capitol-commons/) - Capitol Commons is a new development that is becoming a runners' playground. It is a residential area with main roads measuring 500m from end to end, making it a place of interest for runners. There is also a great park enabling runners' to do short sprints, drills, and easy runs.
- [Quezon Memorial Circle](https://www.justrunlah.com/running_route/quezon-memorial-circle/) - Quezon Memorial Circle is a national park located in the heart of Quezon City, Manila. The outside perimeter of the park gives you a 1.8 km distance. It's a great family place as there are parks, farms and even a small amusement park in the vicinity. A perfect fun place to bring your family out
- [Ayala Triangle Gardens](https://www.justrunlah.com/running_route/ayala-triangle-gardens/) - From being the site of the country’s first landing strip to being the block that held the nucleus of the Philippine business community now emerges a calming & beautiful haven for Makati’s Central Business District is now a landscaped expanse of over 20,000 square meters populated by over a hundred trees with a diverse mix
- [Intramuros](https://www.justrunlah.com/running_route/intramuros/) - Intramuros is a historic walled area within the confines of Manila. Run back in time and go back in history as you are transported years back in time. It is a unique stone citadel, giving you a different kind of view. The Salomon City Trail Race also passes through this great landmark. Don't miss out
- [Koonung Trail](https://www.justrunlah.com/running_route/koonung-trail/) - The Koonung trail is a shared pathway for pedestrians and cyclists in the Eastern Suburbs of Melbourne, Victoria. It travels parallel to the Eastern freeway and offers superb diverse views. You can run all the way from the suburbs into the city using this pathway. There are various entrances to the pathway from the different
- [Carlton Gardens](https://www.justrunlah.com/running_route/carlton-gardens/) - The Carlton gardens is located in the suburb of Carlton. The gardens of Carlton features flower beds, lakes, fountains, and trees that change throughout the season. In particular, check out the Victorian-era Hochgurtel Fountain and circular French Fountain. Running through the Carlton gardens will allow you to admire all these great features. The Melbourne Museum is also
- [Bukit Besi](https://www.justrunlah.com/running_route/bukit-besi/) - Bukit Besi is located in the Alam Damai area, Cheras KL. The is a 4 square kilometer patch of greenery and on the summit, there are 3 telecommunication towers. There are a number of pathways you can take up, but, the general rule of thumb is to pick the path that goes upwards. You start
- [Penang National Park, Teluk Bahang](https://www.justrunlah.com/running_route/penang-national-park-teluk-bahang/) - Penang National Park is the smallest national park in Malaysia at 2,300 hectares. There are many lovely trails to explore, bringing you through serene lakes, beautiful white sandy beaches, and even a lighthouse. The place is pretty secluded but is becoming increasingly popular due to its beauty. You'll be in awe while getting in a
- [Nerang State Forest](https://www.justrunlah.com/running_route/nerang-state-forest/) - Go for an adventure running through the trails of the Nerang State forest. It is a great location for running located 100 meters above sea level. The forest offers you challenging trails like no other. There are trails of various distances - 7 km, 15 km and even 25 km that will test the fitness of
- [Gold Coast Oceanway](https://www.justrunlah.com/running_route/gold-coast-oceanway/) - Even die-hard Gold Coast fans may not realize this but there is an official section of the coast known as the Gold Coast Oceanway, a 36-kilometre network of pathways which connects The Spit at the north to Point Danger in the south. This innovative initiative is actually a series of sections which range up to
- [Burleigh Heads National Park](https://www.justrunlah.com/running_route/burleigh-heads-national-park/) - The southern end of the Gold Coast feature’s such a variety of landscapes & seascapes. Within minutes you can be in tropical rainforest or be viewing the Gold Coast in both directions from an elevated vantage point without paying a cent! Just a little sweat and exercise…. Burleigh Headland National Park has become a very
- [Coolangatta to Point Danger](https://www.justrunlah.com/running_route/coolangatta-to-point-danger/) - This is a 2.2km route (one way) that gives you magical views. Point Danger lookout is a great vantage point and has sweeping views overlooking the ocean. A perfect time to do this route is during the evening, so you can catch majestic views as the sun sets. The sky turns fiery red against the
- [Tanjung Lipat Jogging Track](https://www.justrunlah.com/running_route/tanjung-lipat-jogging-track/) - Enjoy the sunset and cool breeze as you run along Tanjung Lipat coastal line. The tracks are mainly flat with colored tarred road. The route is about 4 km in distance and it's car-free. The track starts from next to the old harbour area and runs all along Likas Bay right up to the bridge leading
- [Opera House To Darling Harbour](https://www.justrunlah.com/running_route/opera-house-to-darling-harbour/) - If you want to kill two birds with one stone, and smash out some exercise while seeing some of Sydney’s iconic sites, then you can’t pass up this track. Starting at the Opera House, it runs along the Harbour and underneath the Harbour Bridge. Once you’re there, you can weave along the old historic wharves
- [Bukit Saga](https://www.justrunlah.com/running_route/bukit-saga/) - Bukit Saga starts from a vantage point that gives you great views of the city centre. From here you ascend about 200m to the top of Saga peak at about 380m above sea level. The ascent is about 1km It is quite a tough workout in itself - the ascent. From Saga, you can run
- [Arcadia Road](https://www.justrunlah.com/running_route/arcadia-road/) - Located near the city area, Arcadia Road is a scenic street lined with majestic Rain trees, forming a green tunnel as you run, drive or cycle through this 918m stretch of road and pavement. Along this route, you will come across the old civil service residences of Adam Park Estate, reminding one of Singapore's colonial past.
- [Wawasan Hills](https://www.justrunlah.com/running_route/wawasan-hills/) - Located in the heart of pouching is this amazing lush greenery. Hiking or trail running here gives your training a bit of a challenge. It is a steep long circular trail that gives you a little more than 3km per loop. It's a nice place nearer to the Puchong and Subang foes to get in
- [Subang Lake](https://www.justrunlah.com/running_route/subang-lake/) - This park is the oldest and largest recreational park located amidst the urban setting of Subang Jaya. The park is right next to the Sime Darby Medical Centre. It is spread out across 72.6 acres of luscious greenery with a jogging track around the lake. You are able to see the KTM leaving to and coming
- [Panasonic Sports Complex](https://www.justrunlah.com/running_route/panasonic-sports-complex/) - Panasonic Stadium is not frequented by runners. This place has no crowd, providing runners with a quiet environment to focus on their training. If you are looking for solidarity whilst training, this is the place to go! There will be no first lane walkers. It will be just you, the track and your training. Fees:
- [DesaPark City](https://www.justrunlah.com/running_route/desapark-city/) - Located in the heart of KL, DesaPark City is the come-to place for many runners after a long day of work. Here, you're able to do loops of 2.2km. The place is clean, grean and safe. Running at night is very safe with many friendly runners waving back at you. The mini township is very
- [MPSJ Stadium](https://www.justrunlah.com/running_route/mpsj-stadium/) - MPSJ Stadium holds a 400m synthetic track perfect for speed work and a field with artificial grass great for recovery runs. Many young track and field athletes do their regular training here - sprinters, middle distance runners and long distance runners. The athletes are friendly and you are more than welcome to join them. There
- [Kuta Beach](https://www.justrunlah.com/running_route/kuta-beach/) - If you haven't heard, running on the beach is great for recovery and training. Come immerse yourself in the beauty of the Bali beaches whilst getting in your daily run. Run along the beach from Kuta to Legian and all the way to Seminyak. This stretch of the beach is roughly 4 kilometres. You can
- [Lake Gardens](https://www.justrunlah.com/running_route/lake-gardens/) - The main loop around the lake gives you 2.3 kilometres and is on a flat undulating terrain. There are also paths that branch out in which you can incorporate to give you a hilly course training. The Stairs to Heaven is a long flight of stairs also located within the vicinity of Lake Gardens that
- [Bukit Jalil Park](https://www.justrunlah.com/running_route/bukit-jalil-park/) - The 80 acre park includes a picnic area, jogging track, stairs and a reflexology path. Bukit Jalil is the ideal training ground for many due to its gently sloped terrain and the presence of some of its steeper slopes for those that prefer a more vigorous training. There is also the infamous stairs to heaven
- [Universiti Malaya](https://www.justrunlah.com/running_route/universiti-malaya/) - Universiti Malaya has a great diverse landscape which gives you a pretty hilly course. Actually, the entire Universiti Malaya is laden with hills. The basic one loop gives you a 4.5km mileage with a 900m uphill stretch. To make it a long run, many runners do 4 loops which also gives a good elevation to
- [Bukit Kiara](https://www.justrunlah.com/running_route/bukit-kiara/) - Kiara Hills are a great spot for training because you can do a flat 1km loop or do the kiara 5km hill loop. Gentle reminder that the hills are quite a killer. If you don't fancy a run on the road, you can do the kiara trails. The trails are very run-able. Running up the
- [Taman Botani Negara](https://www.justrunlah.com/running_route/taman-botani-negara/) - Located in the heart of Shah Alam, this is a popular place. People of all walks of ages come here be it to run, walk, cycle or picnic. It is a great family or friends hangout place, but if you train your runs here, it's definitely not going to be smiles and laughter for you.
- [Taman Metropolitan Kepong](https://www.justrunlah.com/running_route/taman-metropolitan-kepong/) - Being one of the biggest recreational parks in the heart of Kuala Lumpur, this park offers a 3.5km running loop. The route branches out so you can take many or any one to form your own loop, hilly or flat - the choice is yours. The route takes you around the lake which offers you
- [Penang Botanical Gardens](https://www.justrunlah.com/running_route/penang-botanical-gardens/) - The Penang Botanic Gardens is located at the end of waterfall road, 8km away from city centre George Town. Distances here vary. Runners can use the small loop for a good speed session, or the bigger loop for a tempo run or LSD. You can do some major hill training here as well, by running
- [Gasing Hills](https://www.justrunlah.com/running_route/gasing-hills/) - Bukit Gasing is a great place to train your trails - this is one of the remaining greenery forests in the hustle and bustle of the city. The many steep uphills and downhills allows for you to train your strength and downhill techniques. This is a good break from pounding on the road and running
- [Lake Gardens - Hartamas](https://www.justrunlah.com/running_route/lake-gardens-hartamas/) - This is a popular out and back LSD route among runners in KL. Park in the Lake Gardens parking - this is the starting point. You will run towards the infamous Bukit Tunku area. You then cut across towards Publika and run towards the Petronas located in Hartamas. This Petronas becomes a pitstop for many
- [Taman Saujana Hijau](https://www.justrunlah.com/running_route/taman-saujana-hijau/) - Unbeknownst to many, this place is really magical to run in. The slopes will give you a tough run, but the views of the Putrajaya City from above is so rewarding. The park is well maintained with extraordinary greenery. This park is never crowded. Despite it's beauty, it really is unknown to many. This is the
- [Bangkok Lumpini Park](https://www.justrunlah.com/running_route/bangkok-lumpini-park/) - Escape from the busy Bangkok city - this place plays host to a range of recreational activities, from yoga to light jogging to aerobics. The greenery of Lumpini Park never fails to impress. The maze of pathways allows you to run many different routes. The pathways are wide and the lush greenery forms a nice
- [Marikina Sports Centre](https://www.justrunlah.com/running_route/marikina-sports-centre/) - Open from 6am to 12am, do your workout whenever it is convenient for you! Entry is only at P10, and you can let your speed demon run free. It's always good to incorporate speed interval workouts in your training! Get some speed in those legs! You can also use the pool for recovery days!
- [Marikina River Park](https://www.justrunlah.com/running_route/marikina-river-park/) - Run along the 11km stretch of the Marikina River. Being the biggest recreational park in town, this urban park is very popular for outdoor activities - from jogging to cycling to even camping. Running along the riverbanks and through villages will make your weekend LSD more interesting.
- [Emerald Avenue](https://www.justrunlah.com/running_route/emerald-avenue/) - This usually busy road is completely free of cars every Sunday in conjunction with Pasig City's Bike, Health and Carless Day project. Take this opportunity to jog up and down Emerald Avenue, or you can do 1km repeats. The street is entirely carless from 6am to 6pm every Sunday.
- [Thephassadin Stadium](https://www.justrunlah.com/running_route/thephassadin-stadium/) - Running on Bangkok's streets with the massive traffic, potholes, motorbikes and slow walkers may not be the most appealing route especially when you want to release your inner speed demon. The well maintained 400m track of the Thephassadin Stadium is perfect for running without the need to dodge obstacles. Many elite runners train there -
- [Benjakiti Park](https://www.justrunlah.com/running_route/benjakiti-park/) - Thing about Benjakiti Park is that it is less crowded. The impressive views of the flower-lined lake plus two stunning fountains definitely gives it the most beautiful park in Bangkok award. The circumference of the lake stretches about 2 kilometres. There is a separate bike lane for cycling enthusiasts, hence you won't need to look
- [Cebu City Sports Complex](https://www.justrunlah.com/running_route/cebu-city-sports-complex/) - Cebu's track Stadium for fellow runners to do their speed interval training. Joggers would need to pay a nominal entry fee of P15 to gain access.
- [Cebu South Hills](https://www.justrunlah.com/running_route/cebu-south-hills/) - This route is suitable for moderate to professional runners. This place offers one of the best jogging areas in Cebu City for health buffs. You get a challenging trail, panoramic views, and fresh air all in one spot. Refreshments are also available around the area.
- [Fuente Osmena Circle](https://www.justrunlah.com/running_route/fuente-osmena-circle/) - Fancy running in circles? The Fuente Osmena Circle is suitable for short runs. You get an opportunity to run along one of Cebu's famous landmarks. You will be surprised by the great number of joggers. You will see hundreds of runners between 4am - 6am - the early risers!
- [Pang Sua Pond](https://www.justrunlah.com/running_route/pang-sua-pond/) - There's a new wetland attraction in Bukit Panjang - a revitalised Pang Sua Pond after a 30-month makeover by the PUB as part of the Active, Beautiful, Clean Waters (ABC Waters) scheme. Just a 10-minute walk from the Senja LRT station, the park offers visitors a natural respite. It also offers an outdoor classroom to
- [Windsor Nature Park](https://www.justrunlah.com/running_route/windsor-nature-park/) - There's a new park on Upper Thomson Road. Located off Venus Drive in Upper Thomson, the Windsor Nature Park is the sixth, and newest, nature park in Singapore. Here, you’ll get to explore a series of family-friendly boardwalks and trails, encounter rare native plants as well as a marsh habitat and freshwater streams. Besides providing a
- [Tampines Hub Indoor Running Track](https://www.justrunlah.com/running_route/tampines-hub-indoor-running-track/) - The Tampines Indoor Hub is located at Singapore's new all-in-one lifestyle hangout place. Visitors can expect a full day of crazy and fun with your family and friends. It is a hub for people to start getting active. You can choose from an array of activities - running on an indoor running track, playing laser
- [Springleaf Nature Park](https://www.justrunlah.com/running_route/springleaf-nature-park/) - Springleaf Nature Park was formerly part of the Chan Chu Kang village – named after the headman Chan Ah Lak who acquired the land near Seletar River to cultivate gambier and pepper. The village was located in the 'kangkar' of the river, meaning the land around the riverbank in Teochew. There were over 10 other
- [The Bay Run](https://www.justrunlah.com/running_route/the-bay-run/) - One of Sydney's favourite community run route. This harbourside track is a 7KM enclosed loop passing through Drummoyne, Russell Lea, Rodd Point, Five Dock, Haberfield, Lilyfield, and Rozelle following the Iron Cove shoreline. This route is bicycle, pram, dog friendly and suitable for all ages. Sights that can be expected when running through the route include mangroves,
- [Harbour Bridge Run](https://www.justrunlah.com/running_route/harbour-bridge-run/) - Nicknamed the 'The Coathanger' due to the arch-based design, the Harbour Bridge connects Sydney's central business district (CBD) and the North Shore. Spectacular views of the Sydney's Opera House, Circular Quay, hustle and bustle of Sydney's harbour busier side can also be witnessed en route the 10KM circuit run. This route is great for urban landmark
- [Manly to North Head Run](https://www.justrunlah.com/running_route/manly-to-north-head-run/) - From Manly beach, Shelly beach, Fairfax walk, to North Head Sanctuary be prepared to be taken away by the panoramic views of this spectacular coastal route while running. Start your run on any points of Manly Beach, then follow the path along Shelly Beach (which is a gorgeous, sheltered gem), and challenge yourself with the
- [Mount Nuang](https://www.justrunlah.com/running_route/mount-nuang/) - This constitutes a great training place for trail runners and especially trail ultra runners. The elevation is great, and you get a great view from false peak. This is called false peak because you think you're on top with a great view, but nope, you're not! The trail up and down will give you an
- [Bukit Padang, Sabah](https://www.justrunlah.com/running_route/bukit-padang-sabah/) - This place is also known as Tun Fuad Stephens Park. This place is one of Kota Kinabalu's best kept secrets. This is the only park in Kota Kinabalu that has a lake, surrounded by hills on 3 sides. You can run around the lake which gives you a 2km mileage or go in the trails
- [Tanjung Aru Perdana Park](https://www.justrunlah.com/running_route/tanjung-aru-perdana-park/) - Opening hours Monday to Friday - 7 am to 8 pm Saturday, Sunday and Public holidays- 7 am to 10 pm Free Admission Parking fee is around RM1 or RM2 A very popular park with a musical fountain. This place is really safe for running as it is fenced up with guards.
- [Air Itam Dam](https://www.justrunlah.com/running_route/air-itam-dam/) - Locals usually park their car at the hill top ( same level with the Dam ) and walk from the gate of the dam to the inner forest reserve.The parking lot on hill top can only accommodate approximately 20 cars. Therefor, alternatively visitors can either park at the base of the hill or the Kek
- [Pearl Hill, Penang](https://www.justrunlah.com/running_route/pearl-hill-penang/) - Pearl Hill presents you with a great challenge in terms of hill training. It is actually a residential area, just like Bukit Tunku but gives you a real good hilly training ground. You can do hill repeats or do a long run on an undulating course here.
- [Educity @ Iskandar Sports Complex](https://www.justrunlah.com/running_route/educity-iskandar-sports-complex/) - Entry Fee For Running Track: MYR 7 (Students); MYR 10 (Public) A great track for runners to do their speed workouts. There is also a gymnasium, an aquatic complex, a football pitch, an indoor arena and outdoor courts. It is a real sports hub for all sports enthusiasts. You can even come here to cross
- [Gunung Pulai](https://www.justrunlah.com/running_route/gunung-pulai/) - The climb up is approximately a 1.5 - 2 hour tar road climb up to the top. A couple of viewpoints provide breathtaking views of the rainforest that clothes the hill. The forest is rich in greenery. The flora and fauna is rich, and gives you a tranquil surrounding for your training. Running here is perfect
- [Abbotsford Convent and Yarra Bend Park](https://www.justrunlah.com/running_route/abbotsford-convent-and-yarra-bend-park/) - Start and end your run at Abbotsford Convent, a historical architectural gem. Admire the fascinating peaked roofs and decorative windows while you're there. Explore the twisting and winding Yarra river during your run. A network of paved bitumen trails and footbridges connect Yarra Bend and Studley Parks. Expect sprawling lawns and gorgeous views of the
- [Princes Park](https://www.justrunlah.com/running_route/princes-park/) - Affectionately known as 'Prinny', the Princes Park situated at the north of the central business district (CBD). The perimeter of the grounds is a running track measuring at 3.2KM. 'Prinny' is central, picturesque, easy on the knees (flat terrain with soft gravel underfoot), and family friendly.
- [Capital City Trail](https://www.justrunlah.com/running_route/capital-city-trail/) - Consisting almost entirely of smooth, flat pavement, this 29KM Capital City Trail circuit is a fabulous way of seeing Melbourne either by cycling or walking. The route starts at Southbank following the Yarra past landmarks such as the Victorian Arts Centre, the Royal Botanic Gardens, the MCG, Melbourne Park and Como House, Herring Island Environmental
- [Bondi - Bronte](https://www.justrunlah.com/running_route/bondi-bronte/) - This is one of the most popular walks in Sydney, and it isn't hard to see why. The 3km path extends between 2 of Sydney's most iconic beaches - Bondi and Bronte. The route gives you magnificent views of coves, coast and the beach. Go early in the morning to avoid the crows. And out
- [Narrabeen Lagoon Trail](https://www.justrunlah.com/running_route/narrabeen-lagoon-trail/) - The lush greenery against the tranquil waters give you a very scenic run. Running surfaces also vary to keep your run interesting. It is an approximately 8km loop. It is a very popular place among joggers to enjoy the natural beauty and serenity of the idyllic lake and it's surrounding greenery. it's a beautiful place
- [The Tan Track](https://www.justrunlah.com/running_route/the-tan-track/) - It is a 3.8km track around the Melbourne Botanical Gardens. Fun fact: the fastest time for one lap was done by Craig Mottram, done in 10 minutes 12 seconds. Can you challenge him? The gardens here are just stunning. It isn't too flat, there is in fact a section known as the heart break hill.
- [Kangaroo Points Cliff](https://www.justrunlah.com/running_route/kangaroo-points-cliff/) - Start from the base of Goodwill Bridge and follow the 4 kilometre long track through Kangaroo Point Park. You will run along a river towards the Captain Burke Park. It is a beautiful run whereby you can finish off by running up the 107 steps. It's sure to get your lung busting. And, the views
- [Kokoda Track Memorial Walk (1000 Steps)](https://www.justrunlah.com/running_route/kokoda-track-memorial-walk-1000-steps/) - Length: 3 kilometres Grade: Steep (reasonable level of fitness required) Track: Gravel, Dirt, Stairs Start/Finish: Ferntree Gully Picnic Ground (under the Kokoda Memorial Archway) Runners will experience a range of flora and fauna as they go up the 1000 steps. Although the steps keep going on, it's a good training for your cardiovascular system. And
- [Reabold Hill](https://www.justrunlah.com/running_route/reabold-hill/) - Reabold hill is located in Bold Park. The Zamia Trail is 5 kilometres long and goes up to 85 metres above sea level high. Atop, you get beautiful views of Perth city and the Indian Ocean. It is a 20 minute drive away from Perth City. It is a fantastic place with magnificent views and
- [Bedok Reservoir](https://www.justrunlah.com/running_route/bedok-reservoir/) - Circling Bedok Reservoir are several paths, some of which are paved, others are packed gravel, which makes Bedok Reservior an enjoyable and interesting running circuit. Total distance around the lake is approximately 4.3km. This place is well-used among joggers and water sports enthusiasts. The park is well lit and can be used early in the morning
- [East Coast Park](https://www.justrunlah.com/running_route/east-coast-park/) - East Coast Park is one of Singapore's most appreciated urban getaways, offering memorable diversity of sporting, dining and recreational activities. Known as “Recreation for All”, the park has an activity for everyone. East Coast Park is a great place for a breezy long run in Singapore. It is shaded enough for daytime runs, and well-lit
- [Ragunan Zoo](https://www.justrunlah.com/running_route/ragunan-zoo/) - Located in the Southern part of Jakarta, this place affords runners the sanctuary to run with zero traffic! Run away from the hustle and bustle of Jakarta. One loop gives you a 5km mileage and is a pretty hilly course. Ragunan Zoo is considered one of the more ideal places to run in Jakarta, being
- [Mandai Park Connector](https://www.justrunlah.com/running_route/mandai-park-connector/) - Running alongside the beautiful Central Catchment Nature Reserve, Mandai Connector links the Ulu Sembawang Park Connector to the Khatib Bongsu Park Connector. It also joins one of Singapore’s five gazetted Heritage Roads, Mandai Road, (starting opposite Upper Seletar Reservoir Park Carpark and ending at the junction of Mandai Avenue). From Mandai Park Connector, you can
- [Khatib Bongsu Park Connector](https://www.justrunlah.com/running_route/khatib-bongsu-park-connector/) - Starting from the junction of Yishun Ave 1 and Yishun Ave 2, Khatib Bongsu Park Connector runs along Yishun Ave 2 and goes past Khatib MRT station before turning right towards Yishun Park. It then makes another right to run along Sungei Khatib Bongsu. Teeming with biodiversity, this scenic stretch brings residents and visitors closer
- [Yishun Pond Park](https://www.justrunlah.com/running_route/yishun-pond-park/) - Yishun Pond Park is a haven of tranquillity for nearby residents. Featuring a pond surrounded by colourful plants and a variety of trees, shrubs and marshland plants as well as several bird species, the park is a great place for visitors to get close to nature. A barrier-free lakeside promenade extends seamlessly from the central
- [Toh Guan Park](https://www.justrunlah.com/running_route/toh-guan-park/) - Nestled within the neighbourhood of Toh Guan Rd, you can find Toh Guan Park, a mini tranquil haven of greenery. It is known to be a nice quiet place to run in, away from the traffic and busy commercial hub at Jurong East. It is also a popular running route among residents of the surrounding neighbourhoods.
- [Kuala Lumpur City Centre Park](https://www.justrunlah.com/running_route/kuala-lumpur-city-centre-park/) - Kuala Lumpur City Centre Park (KLCC Park) is a 50-acre garden set against the skyscrapers of Kuala Lumpur. Designed by Roberto Burle Marx, it was designed to provide a touch of greenery for the Petronas Twin Towers and the areas surrounding it. Besides the over 1,900 indigenous trees from 74 species in the park, there is
- [Yishun Neighbourhood Park](https://www.justrunlah.com/running_route/yishun-neighbourhood-park/) - Developed on an old rubber estate, Yishun Neighbourhood Park is the place to go to if you are looking for a quiet retreat. The park features a hill with an open lawn at the top and facilities such as a children’s playground and fitness equipment. Fitness enthusiasts can warm up at the exercise stations before
- [George Town, Penang](https://www.justrunlah.com/running_route/george-town-penang/) - George Town, the colorful, multicultural capital of Penang, is listed as the UNESCO World Heritage to preserve its old & famous historical buildings. Once an important Straits of Malacca trading hub, the city is known for its British colonial buildings, Chinese shophouses and mosques. Beyond the old town, George Town is a modern city with skyscrapers
- [Putrajaya](https://www.justrunlah.com/running_route/putrajaya/) - Putrajaya is a garden city with an attention-grabbing variety of beautiful, colossal architecture. A favourite route for many runners and cyclists in Malaysia, Putrajaya is also home to many races including the annual BSN Putrajaya Night Marathon and the Ironman 70.3 Putrajaya challenge. You can run on the meandering trail along the lake, and enjoy the
- [Tiong Bahru Park](https://www.justrunlah.com/running_route/tiong-bahru-park/) - Developed in 1967, Tiong Bahru Park is a haven of tranquillity for the nearby residents of Henderson, Bukit Merah and Lower Delta Road. With the theme ‘Old Frame, New Images”, the park blends its existing structure with new facilities to provide a livelier ambience and to cater to different groups of park users. Fitness enthusiasts
- [Central Urban Loop Park Connector](https://www.justrunlah.com/running_route/central-urban-loop-park-connector/) - Part of the 300km Park Connector Network by National Parks, the 36-kilometre Central Urban Loop encompasses iconic HDB housing estates in the central region of Singapore including Bishan, Ang Mo Kio, Toa Payoh and Whampoa. The park connector also provides direct access to Bishan-Ang Mo Kio Park, Kallang Riverside Park and Punggol Park. The Central
- [Chestnut Nature Park](https://www.justrunlah.com/running_route/chestnut-nature-park/) - Chestnut Nature Park is located on the eastern end of Chestnut Avenue. Skirting the Central Catchment Nature Reserve, the nature park serves as a green buffer for the reserve. It is also home to several globally threatened species such as the Straw-headed Bulbul and the Brown-chested Jungle Flycatcher. There are two areas to Chestnut Nature
- [Ang Mo Kio Town Garden East](https://www.justrunlah.com/running_route/ang-mo-kio-town-garden-east/) - Built on the site of a former rubber estate, Ang Mo Kio Town Garden East is home to rubber trees as well as other economically important trees such as nutmeg and cinnamon, and even cacao trees. Tranquil and peaceful, it is a popular place for nearby residents to conduct recreational activities. Fitness enthusiasts can jog,
- [Kent Ridge Park](https://www.justrunlah.com/running_route/kent-ridge-park/) - A historical park where one of the last battles for Singapore was fought during World War II, Kent Ridge Park is another favourite running route among many Singaporeans. Featuring natural vegetation and a high biodiversity of wildlife, Kent Ridge Park also has a Canopy Walk – an elevated boardwalk measuring 280-metres long linking HortPark to Kent
- [Singapore River](https://www.justrunlah.com/running_route/singapore-river/) - Familiar to many Singaporeans, Singapore River is one of the 90 rivers in Singapore that meanders in the central business district region passing through Boat Quay, Clark Quay and Robertson Quay. It was once the channel for transportation and commutation in the olden days of Singapore. Today, Singapore River is now lined with skyscrapers, commercial
- [One-North Park](https://www.justrunlah.com/running_route/one-north-park/) - Located on hilly terrain next to Biopolis, One-North Park is home to a variety of magnificent trees and shrubs, and a beautiful relief space for the working, playing and living communities in one-north. With various species of majestic Ficus and Angsana trees and large areas of purple (Lorapetalum chinense) and green (Osmoxylon lineare) sharubs carpeting
- [Geylang River](https://www.justrunlah.com/running_route/geylang-river/) - Geylang River is a canalised river flowing from Geylang to Kallang of the Central Region in Singapore. With the formation of the Marina Reservoir after the completion of the Marina Barrage in 2008, the river now forms part of the reservoir. The banks of the waterway is enhanced with plantings and nodes along the waterway have
- [Ang Mo Kio Town Garden West](https://www.justrunlah.com/running_route/ang-mo-kio-town-garden-west/) - Located only opposite Ang Mo Kio Town Library, along Ang Mo Kio Avenue 6, Ang Mo Kio Town Garden West is built on a hillock with lush and spreading greenery. The park is a great place for nature lovers and fitness enthusiasts alike. Recreational runners looking for a challenge can jog on the many footpaths meandering
- [Punggol Park](https://www.justrunlah.com/running_route/punggol-park/) - With a path around the huge pond, Punggol Park is a favourite among residents in the vicinity. While the 1.3 kilometre track can be great for interval trainings, the shady path at the northern end of the park is also great for a leisure stroll to enjoy the tranquility of the surroundings. For runners looking to run a greater distance,
- [Zhenghua Park](https://www.justrunlah.com/running_route/zhenghua-park/) - Zhenghua Park is a nature park located in Bukit Panjang. Skirting the Central Catchment Nature Reserve, the nature park serves as a green buffer for the reserve. The nature park is part of NPark's holistic approach to strengthen the conservation of the biodiversity of our nature reserves. By forming a vital ecological linkage between nature reserves
- [Woodlands Waterfront Park](https://www.justrunlah.com/running_route/woodlands-waterfront-park/) - Woodlands Waterfront Park is a scenic coastal park located in the Northernwest part of Singapore. Once a disused warehouse area, this place was redeveloped and transformed by Urban Redevelopment Authority (URA) into an exciting new playground for residents living in the North (mostly residents from Yishun, Admiralty, Marsiling and Woodlands). The 11-hectare park houses a
- [Upper & Lower Peirce Reservoir Parks](https://www.justrunlah.com/running_route/upper-lower-peirce-reservoir-parks/) - Both Lower and Upper Peirce Reservoirs are impounding reservoirs, created by damming the lower reaches of the Kallang River. They are located near MacRitchie Reservoir and Upper Seletar Reservoir. These four reservoirs together with the surrounding forests form the Central Catchment Nature Reserve. The nature reserve acts as a water catchment for the reservoirs in the area. The
- [Kallang Riverside Park](https://www.justrunlah.com/running_route/kallang-riverside-park/) - Built on both sides of the Kallang River, Kallang Riverside Park is the perfect waterfront running destination. With its fitness equipment, jogging cum cycling tracks and water sports facilities, the park provides endless hours of fun both on land and in water. You may jog and cycle on the tracks, which come complete with distance markers.
- [Esplanade Park](https://www.justrunlah.com/running_route/esplanade-park/) - Esplanade Park, one of the oldest parks in Singapore, was built on reclaimed land in 1943 and redeveloped in 1991 to enhance the Civic District's identity. It stands before the Padang, Supreme Court and City Hall, with its boundaries defined by Connaught Drive, Stamford Road, Esplanade Drive and the mouth of the Singapore River. Once
- [Bishan-Ang Mo Kio Park](https://www.justrunlah.com/running_route/bishan-ang-mo-kio-park/) - Bishan-Ang Mo Kio Park is a great place for families to have a fun day out. It stretches from Upper Thomson Road to Bishan Road, and branches into two at Marymount Road. The western half of the Park has a water playground set next to a series of ponds and the eastern half has open lawns,
- [Sembawang Park](https://www.justrunlah.com/running_route/sembawang-park/) - Situated in the north, it takes a little effort to reach Sembawang Park, but it certainly makes a wonderful weekend getaway for runners looking to escape from the rest of Singapore. With the coastline overlooking Johor, the park is bright, clean and welcoming. Surrounded by scenic views, runners can look forward to a tranquil experience. Sembawang
- [Jurong Central Park](https://www.justrunlah.com/running_route/jurong-central-park/) - Conveniently located at the doorstep of a bus interchange and MRT station, Jurong Central Park is a large neighbourhood park situated in the west of Singapore. With its beautifully scaped gardens and various facilities, it is an ideal park to spend a leisurely or active weekend at. Suitable for families with children, it is the
- [Toa Payoh Town Park](https://www.justrunlah.com/running_route/toa-payoh-town-park/) - Situated beside the Toa Payoh HDB Hub is a sports lover's paradise. One finds, in a single convenient cluster, the Toa Payoh SAFRA Club House, Stadium, Singapore Table Tennis Association, Sports Hall and Swimming Complex. And just in case you want to take your exercise out into the fresh air and natural environment, there is
- [Changi Beach Park](https://www.justrunlah.com/running_route/changi-beach-park/) - One of Singapore's oldest coastal parks, Changi Beach Park is both a family recreational heaven, as well as a runner's dream. The 3.3km park stretches from Changi Ferry Terminal to Changi Point, offering runners, in-line skaters and cyclists a track with coastal views, including that of Pulau Ubin. There is also a fitness corner for
- [Sengkang Riverside Park](https://www.justrunlah.com/running_route/sengkang-riverside-park/) - Opened to the public in 2008, Sengkang Riverside Park is situated in the Northeast of Singapore has been was awarded the ABC Waters Certification, for the integration of sustainable urban planning with protection of Singapore's water resources. A calm and tranquil park, one quickly forgets that the marsh plants in the artificially created wetlands, which draws a rich biodiversity
- [Lower Seletar Reservoir Park](https://www.justrunlah.com/running_route/lower-seletar-reservoir-park/) - To the northeast of Singapore is the Lower Seletar Reservoir Park. Quietly nestled behind the Yishun Sports Hall and Yishun Stadium, and sitting beside the Orchid Golf and Country Club, it offers runners a calm and peaceful short-distance running route, with a 1.3km running track. Sailing was first introduced in Singapore reservoirs here at the
- [Pasir Ris Park](https://www.justrunlah.com/running_route/pasir-ris-park/) - The second largest park in Singapore, National Parks Singapore has zoned Pasir Ris Park into 4 separate zones across 3 distinct sections, subdivided by Sungei Api-Api and Sungei Tampines. With camping grounds, chalets, barbecue pits, picnic tables, several restaurants and theme parks in the vicinity, it rivals East Coast Park as a recreational coastal park
- [NUS Kent Ridge Campus](https://www.justrunlah.com/running_route/running-at-nus-campus/) - Many of us are familiar with the campus from our student years. Located in southwest Singapore, Kent Ridge, is the main campus National University of Singapore with an area of approximately 1.83 km2. It is easily accessible by either transportation (see below for details) or via the Southern Ridges park connector. You can also include the campus
- [Ulu Pandan Park Connector](https://www.justrunlah.com/running_route/ulu-pandan-park-connector/) - The Ulu Pandan Park Connector is part of the Western Adventure Loop, where it starts from Commonwealth Ave West and runs through the Ghim Moh estates, Dover MRT station and the Holland Grove estates. The park connector is conveniently located near Buona Vista MRT Station. The bike-friendly path allows cyclists to ride from Buona Vista (Commonwealth Avenue West) to
- [Bukit Panjang Park Connector](https://www.justrunlah.com/running_route/bukit-panjang-park-connector/) - This 1.4 km Bukit Panjang Park Connector links Zhenghua Park to Bukit Panjang Park via the heartlands of Bukit Panjang and is located near schools, community areas and HDB neighbourhoods. The Bukit Panjang Park Connector is part of the Western Adventure Loop, linking various park connectors and nature reserves. It has lush greenery, some slopes, mobile
- [MOE Co-Curricular Activities Stadium, CCAB (Evans)](https://www.justrunlah.com/running_route/moe-co-curricular-activities-stadium-ccab-evans/) - The MOE Co-Curricular Activities Stadium and Sports Hall is managed by Sport Singapore with the aim of providing individuals, families and communities ample opportunities to experience and share the joy of living better through sport.The stadium facilities are open to the public only outside of the school's curriculum hours. Besides the 8-lane running track other facilities available
- [Mount Pleasant Road](https://www.justrunlah.com/running_route/mount-pleasant-road/) - Among the Saga trees, the meandering and serene Mount Pleasant Road makes a relaxing environment for runners. This 1353 metres stretch of road and pavement dates back to pre-war eras, bringing you on a journey through time as you run, drive or cycle along the route. Along this route, you will come across the old world
- [Mandai Road](https://www.justrunlah.com/running_route/mandai-road/) - Mandai Road is familiar stretch of road for those living in the North of Singapore as well as visitors to our award-winning Singapore Zoological Gardens. Located along the lush greenery of Upper Seletar Reservoir, Mandai road is known to be one of Singapore’s oldest carriageways. Rows of huge rain trees create a shaded boulevard for
- [South Buona Vista Road](https://www.justrunlah.com/running_route/south-buona-vista-road/) - Laid through the high ridges of Kent Ridge Park, South Buona Vista Road is a picturesque boulevard flanked by forest edges. While this is a short route of only 1066metres, the slopes and narrow curves of this dazzling green tunnel require careful navigation especially for cyclists. For those who prefer a longer distance route, you may
- [Lim Chu Kang Road](https://www.justrunlah.com/running_route/lim-chu-kang-road/) - Go on a journey back in time as you cruise the historical Lim Chu Kang Road. Built before the 1900s to serve the gambier, pepper and rubber plantations dotting the north-western countryside, the road became the main connection between the villages and the city-bound roads of Choa Chu Kang and Bukit Timah. While the old attap and
- [Stadiums (West)](https://www.justrunlah.com/running_route/stadiums-west/) - Run a lap around the stadium of your choice and then another average 6 km to the next stadium. The distance varies between each stadium, from 4 km to 8 km. For mid and long distance runners, you can increase the number of stadiums or even run the whole route from Choa Chu Kang Stadium to Queenstown
- [Stadiums (East)](https://www.justrunlah.com/running_route/stadiums-east/) - Run a lap around the stadium of your choice and then continue to the next nearest stadium. The distance between Bedok Stadium and Singapore Indoor Stadium is the largest — 8.68 km, so be prepared with your own hydration before you reach the endpoint. You can increase the number of stadiums or even run the whole route
- [Keppel Bay](https://www.justrunlah.com/running_route/keppel-bay/) - Keppel Bay was developed by Keppel Corporation to become Singapore's premier waterfront precinct. Presenting the best in waterfront and urban lifestyle, visitors to Keppel Bay can always expect to see yachts docked against the backdrop of the iconic Reflections at Keppel Bay and also the award winning condominium Carribean at Keppel Bay. Another iconic landmark is the Keppel
- [Admiralty Park](https://www.justrunlah.com/running_route/admiralty-park/) - Located in Woodlands, Admiralty Park is situated on a hilly terrain with Sungei Cina river running through it, and houses the largest nature area within an urban park. The park houses a diverse mix of secondary forest, mangrove, riverine and open grassland habitats, and is home to more than 100 species of flora and fauna.
- [Sun Plaza Park](https://www.justrunlah.com/running_route/sun-plaza-park/) - Located at Tampines Avenue 7 and 9, the 0.6-hectare can be recognised with its characteristic bright colours and dynamic symbols. There is also the prominent Sun Modif displayed in the centre of the Plaza, which forms the focus of the park. Sun Plaza Park offers a host of exciting activities to provide families with countless hours of
- [Yishun Park](https://www.justrunlah.com/running_route/yishun-park/) - Surrounding the SAFRA Yishun clubhouse is the hilly Yishun Park which houses plenty of natural vegetation including tropical fruit trees like durian, rambutan, jackfruit and more. Developed in 1991, the 14-hectare Yishun Park is also known for housing Singapore's first Dipterocarp Arboretum, which showcases more than 800 trees of over 70 species. The Arboretum is part
- [Choa Chu Kang Park](https://www.justrunlah.com/running_route/choa-chu-kang-park/) - Choa Chu Kang Park is a lush, green space among the ‘hardscape’ of the surrounding area. As you run through the park, you can also spot and identify various fruit trees such as durian, breadfruit and assam. Located in the north-western part of Singapore, Choa Chu Kang Park is brimming with recreational activities for the whole
- [Bedok Town Park](https://www.justrunlah.com/running_route/bedok-town-park/) - With long, flat and linear cycling and jogging tracks and a myriad of fitness equipment, Bedok Town Park is a popular place for nearby residents to gather for recreational activities. It is situated on Bedok North Avenue 3, bounded by Bedok North Road, Bedok North Avenue 3 and the Pan Island Expressway. The park is
- [West Coast Park](https://www.justrunlah.com/running_route/west-coast-park/) - West Coast Park runs parallel to west coast highway. It boasts jogging and cycling trails, bird watching, fitness equipment, a dog run, barbecue pits and overnight camping. Open fields are popular for kite flying and pick-up soccer matches. While keeping children of all ages busy on some of the best play equipment in Singapore, you
- [Pandan Reservoir](https://www.justrunlah.com/running_route/pandan-reservoir/) - Runners looking for a quiet running route in the West of Singapore will love the Pandan Reservoir. A popular fishing spot and home to the Singapore Rowing Association, it was also designed with runners in mind, with a gravel track around the 6km loop. Runners will enjoy the rare sense of openness and space, which

## Gyms

- [AMPED Trampoline Park (Katong)](https://www.justrunlah.com/gyms/amped-trampoline-park-katong/) - Gym information and membership details
- [FHYSIO](https://www.justrunlah.com/gyms/fhysio/) - Gym information and membership details
- [Kravist](https://www.justrunlah.com/gyms/kravist/) - Gym information and membership details
- [Reebok CrossFit Enduro](https://www.justrunlah.com/gyms/reebok-crossfit-enduro/) - Gym information and membership details
- [Row Revolution](https://www.justrunlah.com/gyms/row-revolution/) - Gym information and membership details
- [Gold's Gym (Tanjong Pagar)](https://www.justrunlah.com/gyms/golds-gym-tanjong-pagar/) - Gym information and membership details
- [Pure Fitness (Ocean Financial Centre)](https://www.justrunlah.com/gyms/pure-fitness-ocean-financial-centre-singapore/) - Gym information and membership details
- [Pure Fitness (Asia Square)](https://www.justrunlah.com/gyms/pure-fitness-asia-square/) - Gym information and membership details
- [Active Life Center](https://www.justrunlah.com/gyms/active-life-center/) - Gym information and membership details
- [F45 Tanjong Katong](https://www.justrunlah.com/gyms/f45-tanjong-katong/) - Gym information and membership details
- [Bianka Panova Sport and Art Academy](https://www.justrunlah.com/gyms/bianka-panova-sport-and-art-academy/) - Gym information and membership details
- [Vivafit (Raffles Place)](https://www.justrunlah.com/gyms/vivafit-raffles-place/) - Gym information and membership details
- [Vivafit (Marine Parade)](https://www.justrunlah.com/gyms/vivafit-marine-parade/) - Gym information and membership details
- [Vivafit (Clementi)](https://www.justrunlah.com/gyms/vivafit-clementi/) - Gym information and membership details
- [Vivafit (Bukit Merah Central)](https://www.justrunlah.com/gyms/vivafit-bukit-merah-central/) - Gym information and membership details
- [Vivafit (Tanjong Pagar)](https://www.justrunlah.com/gyms/vivafit-tanjong-pagar/) - Gym information and membership details
- [The Rock School](https://www.justrunlah.com/gyms/the-rock-school/) - Gym information and membership details
- [Anytime Fitness (Marine Parade)](https://www.justrunlah.com/gyms/anytime-fitness-marine-parade/) - Gym information and membership details
- [Aileron Wellness](https://www.justrunlah.com/gyms/aileron-wellness/) - Gym information and membership details
- [CrossFit Mobilus](https://www.justrunlah.com/gyms/crossfit-mobilus/) - Gym information and membership details
- [Gymm Boxx @ Bedok Reservoir](https://www.justrunlah.com/gyms/gymm-boxx-bedok-reservoir/) - Gym information and membership details
- [Gymm Boxx @ Bukit Batok](https://www.justrunlah.com/gyms/gymm-boxx-bukit-batok/) - Gym information and membership details
- [Gymm Boxx @ Kampong Ubi](https://www.justrunlah.com/gyms/gymm-boxx-kampong-ubi/) - Gym information and membership details
- [Gymm Boxx @ Punggol](https://www.justrunlah.com/gyms/gymm-boxx-punggol/) - Gym information and membership details
- [Gymm Boxx @ Bishan Community Centre](https://www.justrunlah.com/gyms/gymm-boxx-bishan-community-centre/) - Gym information and membership details
- [Gymm Boxx @ Taman Jurong](https://www.justrunlah.com/gyms/gymm-boxx-taman-jurong/) - Gym information and membership details
- [The Moving Body (Guthrie House)](https://www.justrunlah.com/gyms/the-moving-body-guthrie-house/) - Gym information and membership details
- [The Moving Body (Robertson Walk)](https://www.justrunlah.com/gyms/the-moving-body-robertson-walk/) - Gym information and membership details
- [The Moving Body (East Coast)](https://www.justrunlah.com/gyms/the-moving-body-east-coast/) - Gym information and membership details
- [The PIT Singapore](https://www.justrunlah.com/gyms/the-pit-singapore/) - Gym information and membership details
- [TMP Fitness Sports and Recreation Club](https://www.justrunlah.com/gyms/tmp-fitness-sports-and-recreation-club/) - Gym information and membership details
- [Toa Payoh ActiveSG Gym](https://www.justrunlah.com/gyms/toa-payoh-activesg-gym/) - Gym information and membership details
- [Toa Payoh Swimming Complex](https://www.justrunlah.com/gyms/toa-payoh-swimming-complex/) - Gym information and membership details
- [True Fitness (Chevron House)](https://www.justrunlah.com/gyms/true-fitness-chevron-house/) - Gym information and membership details
- [True Fitness (Great World City)](https://www.justrunlah.com/gyms/true-fitness-great-world-city/) - Gym information and membership details
- [True Fitness (China Square Central)](https://www.justrunlah.com/gyms/true-fitness-china-square-central/) - Gym information and membership details
- [True Fitness (Parkway Parade)](https://www.justrunlah.com/gyms/true-fitness-parkway-parade/) - Gym information and membership details
- [True Fitness (Suntec City)](https://www.justrunlah.com/gyms/true-fitness-suntec-city/) - Gym information and membership details
- [True Fitness (Vivo City)](https://www.justrunlah.com/gyms/true-fitness-vivo-city/) - Gym information and membership details
- [True Fitness (Djitsun Mall)](https://www.justrunlah.com/gyms/true-fitness-djitsun-mall/) - Gym information and membership details
- [True Fitness (NTUC Income Tampines Junction)](https://www.justrunlah.com/gyms/true-fitness-ntuc-income-tampines-junction/) - Gym information and membership details
- [UFIT](https://www.justrunlah.com/gyms/ufit/) - Gym information and membership details
- [Vanda Boxing Club](https://www.justrunlah.com/gyms/vanda-boxing-club/) - Gym information and membership details
- [Virgin Active](https://www.justrunlah.com/gyms/virgin-active/) - Gym information and membership details
- [Yio Chu Kang ActiveSG Gym](https://www.justrunlah.com/gyms/yio-chu-kang-activesg-gym/) - Gym information and membership details
- [Yio Chu Kang Swimming Complex](https://www.justrunlah.com/gyms/yio-chu-kang-swimming-complex/) - Gym information and membership details
- [Yishun ActiveSG Gym](https://www.justrunlah.com/gyms/yishun-activesg-gym/) - Gym information and membership details
- [Yishun Swimming Complex3](https://www.justrunlah.com/gyms/yishun-swimming-complex3/) - Gym information and membership details
- [Ziklag Fitness](https://www.justrunlah.com/gyms/ziklag-fitness/) - Gym information and membership details
- [Vivafit (67 Beach Road)](https://www.justrunlah.com/gyms/vivafit-67-beach-road/) - Gym information and membership details
- [Woodlands ActiveSG Gym](https://www.justrunlah.com/gyms/woodlands-activesg-gym/) - Gym information and membership details
- [Woodlands Swimming Complex](https://www.justrunlah.com/gyms/woodlands-swimming-complex/) - Gym information and membership details
- [Slender Shapes (Bukit Timah)](https://www.justrunlah.com/gyms/slender-shapes-bukit-timah/) - Gym information and membership details
- [Slender Shapes (Eunos)](https://www.justrunlah.com/gyms/slender-shapes-eunos/) - Gym information and membership details
- [Slender Shapes (Serangoon)](https://www.justrunlah.com/gyms/slender-shapes-serangoon/) - Gym information and membership details
- [Solitude of Strength](https://www.justrunlah.com/gyms/solitude-of-strength/) - Gym information and membership details
- [Soul Of Fitness Gym](https://www.justrunlah.com/gyms/soul-of-fitness-gym/) - Gym information and membership details
- [SWEAT!](https://www.justrunlah.com/gyms/sweat/) - Gym information and membership details
- [Tampines ActiveSG Gym](https://www.justrunlah.com/gyms/tampines-activesg-gym/) - Gym information and membership details
- [Tampines Swimming Complex](https://www.justrunlah.com/gyms/tampines-swimming-complex/) - Gym information and membership details
- [Team Iron Behemoths](https://www.justrunlah.com/gyms/team-iron-behemoths/) - Gym information and membership details
- [The Fitness Edge](https://www.justrunlah.com/gyms/the-fitness-edge/) - Gym information and membership details
- [The Gym Nation (Senja-Cashew)](https://www.justrunlah.com/gyms/the-gym-nation-senja-cashew/) - Gym information and membership details
- [The Gym Nation (Fengshan)](https://www.justrunlah.com/gyms/the-gym-nation-fengshan/) - Gym information and membership details
- [KettlebellHIT](https://www.justrunlah.com/gyms/kettlebellhit/) - Gym information and membership details
- [Kinetics Climbing](https://www.justrunlah.com/gyms/kinetics-climbing/) - Gym information and membership details
- [Krav Maga Singapore](https://www.justrunlah.com/gyms/krav-maga-singapore/) - Gym information and membership details
- [Legends Fight Sport](https://www.justrunlah.com/gyms/legends-fight-sport/) - Gym information and membership details
- [Lifestyle Fitness](https://www.justrunlah.com/gyms/lifestyle-fitness/) - Gym information and membership details
- [Meraki Yoga](https://www.justrunlah.com/gyms/meraki-yoga/) - Gym information and membership details
- [Onsight Climbing Gym](https://www.justrunlah.com/gyms/onsight-climbing-gym/) - Gym information and membership details
- [Pasir Ris ActiveSG Gym](https://www.justrunlah.com/gyms/pasir-ris-activesg-gym/) - Gym information and membership details
- [Pasir Ris Swimming Complex](https://www.justrunlah.com/gyms/pasir-ris-swimming-complex/) - Gym information and membership details
- [Physical ABuse Pte Ltd](https://www.justrunlah.com/gyms/physical-abuse-pte-ltd/) - Gym information and membership details
- [Pinnacle Fitness](https://www.justrunlah.com/gyms/pinnacle-fitness/) - Gym information and membership details
- [Queenstown Swimming Complex](https://www.justrunlah.com/gyms/queenstown-swimming-complex/) - Gym information and membership details
- [Raffles Gymnastics Academy](https://www.justrunlah.com/gyms/raffles-gymnastics-academy/) - Gym information and membership details
- [Prime Gymnastics Club](https://www.justrunlah.com/gyms/prime-gymnastics-club/) - Gym information and membership details
- [Ritual](https://www.justrunlah.com/gyms/ritual/) - Gym information and membership details
- [Sengkang ActiveSG Gym](https://www.justrunlah.com/gyms/sengkang-activesg-gym/) - Gym information and membership details
- [Sengkang Swimming Complex](https://www.justrunlah.com/gyms/sengkang-swimming-complex/) - Gym information and membership details
- [Serangoon Swimming Complex](https://www.justrunlah.com/gyms/serangoon-swimming-complex/) - Gym information and membership details
- [SGTitans @ Mega Sports Court](https://www.justrunlah.com/gyms/sgtitans-mega-sports-court/) - Gym information and membership details
- [Shines Outdoor](https://www.justrunlah.com/gyms/shines-outdoor/) - Gym information and membership details
- [Shogun Gym](https://www.justrunlah.com/gyms/shogun-gym/) - Gym information and membership details
- [Singapore Weightlifting Federation](https://www.justrunlah.com/gyms/singapore-weightlifting-federation/) - Gym information and membership details
- [Iron Fitness Singapore](https://www.justrunlah.com/gyms/iron-fitness-singapore/) - Gym information and membership details
- [Jag Sport](https://www.justrunlah.com/gyms/jag-sport/) - Gym information and membership details
- [Jalan Besar Swimming Complex](https://www.justrunlah.com/gyms/jalan-besar-swimming-complex/) - Gym information and membership details
- [Jeet Kune Do Singapore](https://www.justrunlah.com/gyms/jeet-kune-do-singapore/) - Gym information and membership details
- [Juggernaut Fight Club](https://www.justrunlah.com/gyms/juggernaut-fight-club/) - Gym information and membership details
- [Jurong East ActiveSG Gym](https://www.justrunlah.com/gyms/jurong-east-activesg-gym/) - Gym information and membership details
- [Jurong East Swimming Complex](https://www.justrunlah.com/gyms/jurong-east-swimming-complex/) - Gym information and membership details
- [Jurong West ActiveSG Gym](https://www.justrunlah.com/gyms/jurong-west-activesg-gym/) - Gym information and membership details
- [Jurong West Swimming Complex](https://www.justrunlah.com/gyms/jurong-west-swimming-complex/) - Gym information and membership details
- [Kadir's Boxing School](https://www.justrunlah.com/gyms/kadirs-boxing-school/) - Gym information and membership details
- [Kallang Basin Swimming Complex](https://www.justrunlah.com/gyms/kallang-basin-swimming-complex/) - Gym information and membership details
- [Kapap Academy Singapore (Keong Saik)](https://www.justrunlah.com/gyms/kapap-academy-singapore-keong-saik/) - Gym information and membership details
- [Katong Gym](https://www.justrunlah.com/gyms/katong-gym/) - Gym information and membership details
- [Katong Swimming Complex](https://www.justrunlah.com/gyms/katong-swimming-complex/) - Gym information and membership details
- [Functional Training Institute](https://www.justrunlah.com/gyms/functional-training-institute/) - Gym information and membership details
- [Genesis Gym (Raffles Place CBD)](https://www.justrunlah.com/gyms/genesis-gym-raffles-place-cbd/) - Gym information and membership details
- [Genesis Gym (Paya Lebar)](https://www.justrunlah.com/gyms/genesis-gym-paya-lebar/) - Gym information and membership details
- [Genesis Gym (Alexandra Road)](https://www.justrunlah.com/gyms/genesis-gym-alexandra-road/) - Gym information and membership details
- [Geylang East Swimming Complex](https://www.justrunlah.com/gyms/geylang-east-swimming-complex/) - Gym information and membership details
- [GIM Sports](https://www.justrunlah.com/gyms/gim-sports/) - Gym information and membership details
- [Gold's Gym (Boat Quay)](https://www.justrunlah.com/gyms/golds-gym-boat-quay/) - Gym information and membership details
- [Gold's Gym (Lim Teck Lim)](https://www.justrunlah.com/gyms/golds-gym-lim-teck-lim/) - Gym information and membership details
- [Gold's Gym (Prinsep)](https://www.justrunlah.com/gyms/golds-gym-prinsep/) - Gym information and membership details
- [Gold's Gym (Bugis)](https://www.justrunlah.com/gyms/golds-gym-bugis/) - Gym information and membership details
- [Gold's Gym (Purvis)](https://www.justrunlah.com/gyms/golds-gym-purvis/) - Gym information and membership details
- [Gold's Gym (Tanjong Katong)](https://www.justrunlah.com/gyms/golds-gym-tanjong-katong/) - Gym information and membership details
- [Gold's Gym (East Coast)](https://www.justrunlah.com/gyms/golds-gym-east-coast/) - Gym information and membership details
- [Gold's Gym (Joo Chiat)](https://www.justrunlah.com/gyms/golds-gym-joo-chiat/) - Gym information and membership details
- [Gold's Gym (CSC Changi Village)](https://www.justrunlah.com/gyms/golds-gym-csc-changi-village/) - Gym information and membership details
- [Gold's Gym (Serangoon Central)](https://www.justrunlah.com/gyms/golds-gym-serangoon-central/) - Gym information and membership details
- [Gold's Gym (Upper Serangoon)](https://www.justrunlah.com/gyms/golds-gym-upper-serangoon/) - Gym information and membership details
- [Gold's Gym (Upper Thomson)](https://www.justrunlah.com/gyms/golds-gym-upper-thomson/) - Gym information and membership details
- [Gold's Gym (IBP Jurong East)](https://www.justrunlah.com/gyms/golds-gym-ibp-jurong-east/) - Gym information and membership details
- [Gold's Gym (Upper Bukit Timah)](https://www.justrunlah.com/gyms/golds-gym-upper-bukit-timah/) - Gym information and membership details
- [Gold's Gym (Buona Vista)](https://www.justrunlah.com/gyms/golds-gym-buona-vista/) - Gym information and membership details
- [Gym n Tonic](https://www.justrunlah.com/gyms/gym-n-tonic/) - Gym information and membership details
- [GymKraft](https://www.justrunlah.com/gyms/gymkraft/) - Gym information and membership details
- [Gymnastics Education](https://www.justrunlah.com/gyms/gymnastics-education/) - Gym information and membership details
- [Hougang ActiveSG Gym](https://www.justrunlah.com/gyms/hougang-activesg-gym/) - Gym information and membership details
- [Hougang Swimming Complex](https://www.justrunlah.com/gyms/hougang-swimming-complex/) - Gym information and membership details
- [Impact MMA](https://www.justrunlah.com/gyms/impact-mma/) - Gym information and membership details
- [Impakt](https://www.justrunlah.com/gyms/impakt/) - Gym information and membership details
- [Co-Curricular Activities Branch Swimming Complex](https://www.justrunlah.com/gyms/co-curricular-activities-branch-swimming-complex/) - Gym information and membership details
- [Colosseum MMA](https://www.justrunlah.com/gyms/colosseum-mma/) - Gym information and membership details
- [Climb Asia](https://www.justrunlah.com/gyms/climb-asia/) - Gym information and membership details
- [Climbers Laboratory 1 (Toh Guan)](https://www.justrunlah.com/gyms/climbers-laboratory-1-toh-guan/) - Gym information and membership details
- [Clementi Swimming Complex](https://www.justrunlah.com/gyms/clementi-swimming-complex/) - Gym information and membership details
- [SAFRA Adventure Sports Centre](https://www.justrunlah.com/gyms/safra-adventure-sports-centre/) - Gym information and membership details
- [Clementi ActiveSG Gym](https://www.justrunlah.com/gyms/clementi-activesg-gym/) - Gym information and membership details
- [Choa Chu Kang ActiveSG Gym](https://www.justrunlah.com/gyms/choa-chu-kang-activesg-gym/) - Gym information and membership details
- [Choa Chu Kang Swimming Complex](https://www.justrunlah.com/gyms/choa-chu-kang-swimming-complex/) - Gym information and membership details
- [Celebrity Fitness (Downtown East Mall)](https://www.justrunlah.com/gyms/celebrity-fitness-downtown-east-mall/) - Gym information and membership details
- [Celebrity Fitness (Rochester Mall)](https://www.justrunlah.com/gyms/celebrity-fitness-rochester-mall/) - Gym information and membership details
- [California Fitness (Orchard)](https://www.justrunlah.com/gyms/california-fitness-orchard/) - Gym information and membership details
- [California Fitness (Raffles)](https://www.justrunlah.com/gyms/california-fitness-raffles/) - Gym information and membership details
- [California Fitness (Novena)](https://www.justrunlah.com/gyms/california-fitness-novena/) - Gym information and membership details
- [BXG Boxing & Fitness](https://www.justrunlah.com/gyms/bxg-boxing-fitness/) - Gym information and membership details
- [California Fitness (Bugis)](https://www.justrunlah.com/gyms/california-fitness-bugis/) - Gym information and membership details
- [Bukit Batok Swimming Complex](https://www.justrunlah.com/gyms/bukit-batok-swimming-complex/) - Gym information and membership details
- [Bukit Gombak ActiveSG Gym](https://www.justrunlah.com/gyms/bukit-gombak-activesg-gym/) - Gym information and membership details
- [Brazilian Fight Club MMA](https://www.justrunlah.com/gyms/brazilian-fight-club-mma/) - Gym information and membership details
- [Brazillian Jiu-jitsu Singapore](https://www.justrunlah.com/gyms/brazillian-jiu-jitsu-singapore/) - Gym information and membership details
- [Bishan Swimming Complex](https://www.justrunlah.com/gyms/bishan-swimming-complex/) - Gym information and membership details
- [Bedok Swimming Complex](https://www.justrunlah.com/gyms/bedok-swimming-complex/) - Gym information and membership details
- [Bishan ActiveSG Gym](https://www.justrunlah.com/gyms/bishan-activesg-gym/) - Gym information and membership details
- [Bedok ActiveSG Gym](https://www.justrunlah.com/gyms/bedok-activesg-gym/) - Gym information and membership details
- [Contours Express (Bedok Central)](https://www.justrunlah.com/gyms/contours-express-bedok-central/) - Gym information and membership details
- [Contours Express (Pasir Ris)](https://www.justrunlah.com/gyms/contours-express-pasir-ris/) - Gym information and membership details
- [Contours Express (Tampines)](https://www.justrunlah.com/gyms/contours-express-tampines/) - Gym information and membership details
- [Contours Express (Jurong East)](https://www.justrunlah.com/gyms/contours-express-jurong-east/) - Gym information and membership details
- [Contours Express (Yishun)](https://www.justrunlah.com/gyms/contours-express-yishun/) - Gym information and membership details
- [Contours Express (Woodlands)](https://www.justrunlah.com/gyms/contours-express-woodlands/) - Gym information and membership details
- [Contours Express (Bishan)](https://www.justrunlah.com/gyms/contours-express-bishan/) - Gym information and membership details
- [Contours Express (Choa Chu Kang)](https://www.justrunlah.com/gyms/contours-express-choa-chu-kang/) - Gym information and membership details
- [Contours Express (Serangoon Central)](https://www.justrunlah.com/gyms/contours-express-serangoon-central/) - Gym information and membership details
- [CrossFit Fire City](https://www.justrunlah.com/gyms/crossfit-fire-city/) - Gym information and membership details
- [CrossFit Hub](https://www.justrunlah.com/gyms/crossfit-hub/) - Gym information and membership details
- [Crossfit Singapore](https://www.justrunlah.com/gyms/crossfit-singapore/) - Gym information and membership details
- [CrossFit Unit](https://www.justrunlah.com/gyms/crossfit-unit/) - Gym information and membership details
- [Delta ActiveSG Gym](https://www.justrunlah.com/gyms/delta-activesg-gym/) - Gym information and membership details
- [Delta Swimming Complex](https://www.justrunlah.com/gyms/delta-swimming-complex/) - Gym information and membership details
- [Dennis Gym (Kallang)](https://www.justrunlah.com/gyms/dennis-gym-kallang/) - Gym information and membership details
- [Dennis Gym (Simei)](https://www.justrunlah.com/gyms/dennis-gym-simei/) - Gym information and membership details
- [Dennis Gym (Tampines)](https://www.justrunlah.com/gyms/dennis-gym-tampines/) - Gym information and membership details
- [Dover Fitness Club](https://www.justrunlah.com/gyms/dover-fitness-club/) - Gym information and membership details
- [Energia Fitness Club](https://www.justrunlah.com/gyms/energia-fitness-club/) - Gym information and membership details
- [EnergyOne (Jurong)](https://www.justrunlah.com/gyms/energyone-jurong/) - Gym information and membership details
- [EnergyOne (Mount Faber)](https://www.justrunlah.com/gyms/energyone-mount-faber/) - Gym information and membership details
- [EnergyOne (Tampines)](https://www.justrunlah.com/gyms/energyone-tampines/) - Gym information and membership details
- [EnergyOne (Toa Payoh)](https://www.justrunlah.com/gyms/energyone-toa-payoh/) - Gym information and membership details
- [EnergyOne (Yishun Country Club)](https://www.justrunlah.com/gyms/energyone-yishun-country-club/) - Gym information and membership details
- [EVOLVE MMA (POMO)](https://www.justrunlah.com/gyms/evolve-mma-pomo/) - Gym information and membership details
- [EVOLVE MMA (Orchard Central)](https://www.justrunlah.com/gyms/evolve-mma-orchard-central/) - Gym information and membership details
- [Fight G](https://www.justrunlah.com/gyms/fight-g/) - Gym information and membership details
- [EVOLVE MMA (Far East Square)](https://www.justrunlah.com/gyms/evolve-mma-far-east-square/) - Gym information and membership details
- [Fight 360](https://www.justrunlah.com/gyms/fight-360/) - Gym information and membership details
- [FIT 247 Fit to Function Training Studio](https://www.justrunlah.com/gyms/fit-247-fit-to-function-training-studio/) - Gym information and membership details
- [Fitness Elitez](https://www.justrunlah.com/gyms/fitness-elitez/) - Gym information and membership details
- [Fitness Factory](https://www.justrunlah.com/gyms/fitness-factory/) - Gym information and membership details
- [Kevin Chiak Personal Training Studio](https://www.justrunlah.com/gyms/kevin-chiak-personal-training-studio/) - Gym information and membership details
- [Activeyouth Fitness Gym](https://www.justrunlah.com/gyms/activeyouth-fitness-gym/) - Gym information and membership details
- [Anytime Fitness (Kallang Wave Mall)](https://www.justrunlah.com/gyms/anytime-fitness-kallang-wave-mall/) - Gym information and membership details
- [Anytime Fitness (Valley Point)](https://www.justrunlah.com/gyms/anytime-fitness-valley-point/) - Gym information and membership details
- [Anytime Fitness (Balestier)](https://www.justrunlah.com/gyms/anytime-fitness-balestier/) - Gym information and membership details
- [Anytime Fitness (Toa Payoh)](https://www.justrunlah.com/gyms/anytime-fitness-toa-payoh/) - Gym information and membership details
- [Anytime Fitness (MacPherson)](https://www.justrunlah.com/gyms/anytime-fitness-macpherson/) - Gym information and membership details
- [Anytime Fitness (Nex)](https://www.justrunlah.com/gyms/anytime-fitness-nex/) - Gym information and membership details
- [Anytime Fitness (Ang Mo Kio)](https://www.justrunlah.com/gyms/anytime-fitness-ang-mo-kio/) - Gym information and membership details
- [Anytime Fitness (Bedok)](https://www.justrunlah.com/gyms/anytime-fitness-bedok/) - Gym information and membership details
- [Anytime Fitness (West Coast)](https://www.justrunlah.com/gyms/anytime-fitness-west-coast/) - Gym information and membership details
- [Anytime Fitness (Tampines)](https://www.justrunlah.com/gyms/anytime-fitness-tampines/) - Gym information and membership details
- [Anytime Fitness (Pasir Ris, Elias)](https://www.justrunlah.com/gyms/anytime-fitness-pasir-ris-elias/) - Gym information and membership details
- [Anytime Fitness (Jurong Gateway)](https://www.justrunlah.com/gyms/anytime-fitness-jurong-gateway/) - Gym information and membership details
- [Anytime Fitness (Jurong Central)](https://www.justrunlah.com/gyms/anytime-fitness-jurong-central/) - Gym information and membership details
- [Anytime Fitness (Taman Jurong)](https://www.justrunlah.com/gyms/anytime-fitness-taman-jurong/) - Gym information and membership details
- [Anytime Fitness (Nanyang)](https://www.justrunlah.com/gyms/anytime-fitness-nanyang/) - Gym information and membership details
- [Ares Fight Club](https://www.justrunlah.com/gyms/ares-fight-club/) - Gym information and membership details
- [Aspiring Goals Functional Coaching Concepts](https://www.justrunlah.com/gyms/aspiring-goals-functional-coaching-concepts/) - Gym information and membership details
- [Amore Fitness (Jurong Point 2)](https://www.justrunlah.com/gyms/amore-fitness-jurong-point-2/) - Gym information and membership details
- [Amore Fitness (Heartland Mall)](https://www.justrunlah.com/gyms/amore-fitness-heartland-mall/) - Gym information and membership details
- [Amore Fitness (Bugis Junction)](https://www.justrunlah.com/gyms/amore-fitness-bugis-junction/) - Gym information and membership details
- [AMPED Trampoline Park (Jurong)](https://www.justrunlah.com/gyms/amped-trampoline-park-jurong/) - Gym information and membership details
- [AMPED Trampoline Park (River Valley)](https://www.justrunlah.com/gyms/amped-trampoline-park-river-valley/) - Gym information and membership details
- [Amore Fitness (The Star Vista)](https://www.justrunlah.com/gyms/amore-fitness-the-star-vista/) - Gym information and membership details
- [Amore Fitness (Seletar Mall)](https://www.justrunlah.com/gyms/amore-fitness-seletar-mall/) - Gym information and membership details
- [Amore Fitness (Thomson Plaza)](https://www.justrunlah.com/gyms/amore-fitness-thomson-plaza/) - Gym information and membership details
- [Amore Fitness (Woodlands Civic Centre)](https://www.justrunlah.com/gyms/amore-fitness-woodlands-civic-centre/) - Gym information and membership details
- [Amore Fitness (Plaza Singapura)](https://www.justrunlah.com/gyms/amore-fitness-plaza-singapura/) - Gym information and membership details
- [Ang Mo Kio Swimming Complex](https://www.justrunlah.com/gyms/ang-mo-kio-swimming-complex/) - Gym information and membership details
- [Anytime Fitness (Woodlands)](https://www.justrunlah.com/gyms/anytime-fitness-woodlands/) - Gym information and membership details
- [Anytime Fitness (Tanjong Pagar)](https://www.justrunlah.com/gyms/anytime-fitness-tanjong-pagar/) - Gym information and membership details
- [Alpha Fit](https://www.justrunlah.com/gyms/alpha-fit/) - Gym information and membership details
- [AIM MMA Fitness](https://www.justrunlah.com/gyms/aim-mma-fitness/) - Gym information and membership details
- [Alpha Gymnastics](https://www.justrunlah.com/gyms/alpha-gymnastics/) - Gym information and membership details
- [Fitness First The Metropolis](https://www.justrunlah.com/gyms/fitness-first-the-metropolis/) - Gym information and membership details
- [Fitness First The Cathay (Dhoby Ghaut)](https://www.justrunlah.com/gyms/fitness-first-the-cathay-dhoby-ghaut/) - Gym information and membership details
- [Fitness First Westgate](https://www.justrunlah.com/gyms/fitness-first-westgate/) - Gym information and membership details
- [Fitness First Tampines (CPF Building)](https://www.justrunlah.com/gyms/fitness-first-tampines-cpf-building/) - Gym information and membership details
- [Fitness First Paragon](https://www.justrunlah.com/gyms/fitness-first-paragon/) - Gym information and membership details
- [Fitness First One Raffles Quay](https://www.justrunlah.com/gyms/fitness-first-one-raffles-quay/) - Gym information and membership details
- [Fitness First One Raffles Place](https://www.justrunlah.com/gyms/fitness-first-one-raffles-place/) - Gym information and membership details
- [Fitness First One George Street](https://www.justrunlah.com/gyms/fitness-first-one-george-street/) - Gym information and membership details
- [Fitness First MBFC (Marina Bay Financial Centre)](https://www.justrunlah.com/gyms/fitness-first-mbfc-marina-bay-financial-centre/) - Gym information and membership details
- [Fitness First Market Street](https://www.justrunlah.com/gyms/fitness-first-market-street/) - Gym information and membership details
- [Fitness First Fusionopolis](https://www.justrunlah.com/gyms/fitness-first-fusionopolis/) - Gym information and membership details
- [Fitness First Changi (UE Biz Hub)](https://www.justrunlah.com/gyms/fitness-first-changi-ue-biz-hub/) - Gym information and membership details
- [Fitness First Capital Tower](https://www.justrunlah.com/gyms/fitness-first-capital-tower/) - Gym information and membership details
- [Fitness First AMK Hub](https://www.justrunlah.com/gyms/fitness-first-amk-hub/) - Gym information and membership details
- [Fitness First Alexandra (Mapletree Business City)](https://www.justrunlah.com/gyms/fitness-first-alexandra-mapletree-business-city/) - Gym information and membership details
- [Fitness First Platinum 321 Clementi](https://www.justrunlah.com/gyms/fitness-first-platinum-321-clementi/) - Gym information and membership details
- [Fitness First 100 AM (Tanjong Pagar)](https://www.justrunlah.com/gyms/fitness-first-100-am-tanjong-pagar/) - Gym information and membership details

## Sports Stores

- [Racepack Singapore](https://www.justrunlah.com/sports-stores/racepack-singapore/) - Store information and directions to get there
- [Salomon (Bugis Junction)](https://www.justrunlah.com/sports-stores/salomon-bugis-junction/) - Store information and directions to get there
- [Salomon (Raffles City)](https://www.justrunlah.com/sports-stores/salomon-raffles-city/) - Store information and directions to get there
- [Red Dot Running Company](https://www.justrunlah.com/sports-stores/red-dot-running-company/) - Store information and directions to get there
- [Hvper Sport](https://www.justrunlah.com/sports-stores/hvper-sport/) - Store information and directions to get there
- [SportsLife (Far East)](https://www.justrunlah.com/sports-stores/sports-life-far-east/) - Store information and directions to get there
- [World of Sports Pte Ltd (Suntec City)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-suntec-city/) - Store information and directions to get there
- [World of Sports Pte Ltd (The Shoppes Marina Bay Sands - Sports Town)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-the-shoppes-marina-bay-sands-sports-town/) - Store information and directions to get there
- [World of Sports Pte Ltd (Kallang Wave Mall)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-kallang-wave-mall/) - Store information and directions to get there
- [World of Sports Pte Ltd (Takashimaya)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-takashimaya/) - Store information and directions to get there
- [World of Sports Pte Ltd (Paragon)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-paragon/) - Store information and directions to get there
- [World of Sports Pte Ltd (Velocity @ Novena Square)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-velocity-novena-square/) - Store information and directions to get there
- [World of Sports Pte Ltd (Jurong Point)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-jurong-point/) - Store information and directions to get there
- [World of Sports Pte Ltd (IMM Building)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-imm-building/) - Store information and directions to get there
- [World of Sports Pte Ltd (Plaza Singapura)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-plaza-singapura/) - Store information and directions to get there
- [World of Sports Pte Ltd (Marina Square)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-marina-square/) - Store information and directions to get there
- [World of Sports Pte Ltd (Tampines 1)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-tampines-1/) - Store information and directions to get there
- [World of Sports Pte Ltd (VivoCity)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-vivocity/) - Store information and directions to get there
- [World of Sports Pte Ltd (Seletar Mall)](https://www.justrunlah.com/sports-stores/world-of-sports-pte-ltd-seletar-mall/) - Store information and directions to get there
- [Decathlon Singapore Lab](https://www.justrunlah.com/sports-stores/decathlon-singapore/) - Store information and directions to get there
- [Decathlon Bedok](https://www.justrunlah.com/sports-stores/decathlon-bedok/) - Store information and directions to get there
- [Decathlon City Square](https://www.justrunlah.com/sports-stores/decathlon-city-square/) - Store information and directions to get there
- [Decathlon Joo Koon](https://www.justrunlah.com/sports-stores/decathlon-joo-koon/) - Store information and directions to get there
- [Fabian Williams Coaching Concepts (FWCC)](https://www.justrunlah.com/sports-stores/fabian-williams-coaching-concepts-fwcc/) - Store information and directions to get there
- [Arcade Sports](https://www.justrunlah.com/sports-stores/arcade-sports/) - Store information and directions to get there
- [Running Lab (Marina Square)](https://www.justrunlah.com/sports-stores/running-lab-marina-square/) - Store information and directions to get there
- [Running Lab (Velocity @ Novena Square)](https://www.justrunlah.com/sports-stores/running-lab-velocity-novena-square/) - Store information and directions to get there
- [Running Lab (Funan DigitaLife Mall)](https://www.justrunlah.com/sports-stores/running-lab-funan-digitalife-mall/) - Store information and directions to get there
- [Running Lab (Westgate)](https://www.justrunlah.com/sports-stores/running-lab-westgate/) - Store information and directions to get there
- [Mizuno (Kallang Wave Mall)](https://www.justrunlah.com/sports-stores/mizuno-kallang-wave-mall/) - Store information and directions to get there
- [Mizuno (Marina Bay Sands)](https://www.justrunlah.com/sports-stores/mizuno-marina-bay-sands/) - Store information and directions to get there
- [Mizuno (Paragon)](https://www.justrunlah.com/sports-stores/mizuno-paragon/) - Store information and directions to get there
- [Mizuno (Velocity @ Novena)](https://www.justrunlah.com/sports-stores/mizuno-velocity-novena/) - Store information and directions to get there
- [Eastpak (Plaza Singapura)](https://www.justrunlah.com/sports-stores/eastpak-plaza-singapura/) - Store information and directions to get there
- [Columbia Sportswear (Marina Bay Sands)](https://www.justrunlah.com/sports-stores/columbia-marina-bay-sands/) - Store information and directions to get there
- [Columbia Sportswear (Paragon)](https://www.justrunlah.com/sports-stores/columbia-sportswear-paragon/) - Store information and directions to get there
- [Columbia Sportswear (Veloctiy @ Novena)](https://www.justrunlah.com/sports-stores/columbia-sportswear-veloctiy-novena/) - Store information and directions to get there
- [Columbia Sportswear (Kallang Wave Mall)](https://www.justrunlah.com/sports-stores/columbia-sportswear-kallang-wave-mall/) - Store information and directions to get there
- [Champion Sports Pte Ltd](https://www.justrunlah.com/sports-stores/champion-sports-pte-ltd/) - Store information and directions to get there
- [I RUN (313@Somerset)](https://www.justrunlah.com/sports-stores/i-run-313somerset/) - Store information and directions to get there
- [Vivre Active Wear (Far East Plaza)](https://www.justrunlah.com/sports-stores/vivre-active-wear-far-east-plaza/) - Store information and directions to get there
- [Vivre Active Wear (JCube)](https://www.justrunlah.com/sports-stores/vivre-active-wear-jcube/) - Store information and directions to get there
- [I RUN (Queensway)](https://www.justrunlah.com/sports-stores/i-run-queensway/) - Store information and directions to get there
- [I RUN (Far East Plaza)](https://www.justrunlah.com/sports-stores/i-run-far-east-plaza/) - Store information and directions to get there
- [Under Armour (Tampines One)](https://www.justrunlah.com/sports-stores/under-armour-tampines-one/) - Store information and directions to get there
- [Under Armour Brand House (Orchard Gateway)](https://www.justrunlah.com/sports-stores/under-armour-brand-house-orchard-gateway/) - Store information and directions to get there
- [Under Armour Brand House (Collyer Quay)](https://www.justrunlah.com/sports-stores/under-armour-brand-house-collyer-quay/) - Store information and directions to get there
- [Axtro Sports](https://www.justrunlah.com/sports-stores/axtro-sports/) - Store information and directions to get there
- [LIV ACTIV (Suntec)](https://www.justrunlah.com/sports-stores/liv-activ-suntec/) - Store information and directions to get there
- [LIV ACTIV (Orchard Gateway)](https://www.justrunlah.com/sports-stores/liv-activ-orchard-gateway/) - Store information and directions to get there
- [SanDura Sports](https://www.justrunlah.com/sports-stores/sandura-sports/) - Store information and directions to get there
- [Athlete's Circle Pte Ltd](https://www.justrunlah.com/sports-stores/athletes-circle-pte-ltd/) - Store information and directions to get there
- [Polar Electro Singapore Pte Ltd](https://www.justrunlah.com/sports-stores/polar-electro-singapore-pte-ltd/) - Store information and directions to get there
- [Activ360 by Zen'Yu](https://www.justrunlah.com/sports-stores/activ360-by-zenyu/) - Store information and directions to get there
- [The Runner's Gait](https://www.justrunlah.com/sports-stores/the-runners-gait/) - Store information and directions to get there
- [Feder Sports Pte Ltd](https://www.justrunlah.com/sports-stores/feder-sports-pte-ltd/) - Store information and directions to get there
- [Jwoods Sports World](https://www.justrunlah.com/sports-stores/jwoods-sports-world/) - Store information and directions to get there
- [Sports World](https://www.justrunlah.com/sports-stores/sports-world/) - Store information and directions to get there
- [Nike (Jurong Point)](https://www.justrunlah.com/sports-stores/nike-jurong-point/) - Store information and directions to get there
- [Nike (Changi City Point)](https://www.justrunlah.com/sports-stores/nike-changi-city-point/) - Store information and directions to get there
- [Nike (Orchard Central)](https://www.justrunlah.com/sports-stores/nike-orchard-central/) - Store information and directions to get there
- [Nike (Velocity @ Novena Square)](https://www.justrunlah.com/sports-stores/nike-velocity-novena-square/) - Store information and directions to get there
- [Nike (Eightrium @ Changi Business Park)](https://www.justrunlah.com/sports-stores/nike-eightrium-changi-business-park/) - Store information and directions to get there
- [Nike (Parco, Bugis Junction)](https://www.justrunlah.com/sports-stores/nike-parco-bugis-junction/) - Store information and directions to get there
- [Nike (Vivo City)](https://www.justrunlah.com/sports-stores/nike-vivo-city/) - Store information and directions to get there
- [Nike (Takashiyama)](https://www.justrunlah.com/sports-stores/nike-takashiyama/) - Store information and directions to get there
- [Nike (Paragon)](https://www.justrunlah.com/sports-stores/nike-paragon/) - Store information and directions to get there
- [Nike (Changi Airport T2)](https://www.justrunlah.com/sports-stores/nike-changi-airport-t2/) - Store information and directions to get there
- [Nike (Junction 8)](https://www.justrunlah.com/sports-stores/nike-junction-8/) - Store information and directions to get there
- [Nike (Parkway Parade)](https://www.justrunlah.com/sports-stores/nike-parkway-parade/) - Store information and directions to get there
- [Nike (Wheelock)](https://www.justrunlah.com/sports-stores/nike-wheelock/) - Store information and directions to get there
- [Nike Flagship Store (Wisma)](https://www.justrunlah.com/sports-stores/nike-flagship-store-wisma/) - Store information and directions to get there
- [Nike (Orchard Gateway)](https://www.justrunlah.com/sports-stores/nike-orchard-gateway/) - Store information and directions to get there
- [Nike (Great World City)](https://www.justrunlah.com/sports-stores/nike-great-world-city/) - Store information and directions to get there
- [Nike (Shaw Centre)](https://www.justrunlah.com/sports-stores/nike-shaw-centre/) - Store information and directions to get there
- [Nike (Marina Square)](https://www.justrunlah.com/sports-stores/nike-marina-square/) - Store information and directions to get there
- [Nike (Suntec City Mall)](https://www.justrunlah.com/sports-stores/nike-suntec-city-mall/) - Store information and directions to get there
- [Nike Factory Store (West Coast)](https://www.justrunlah.com/sports-stores/nike-factory-store-west-coast/) - Store information and directions to get there
- [C.E.D.S Sportswear (Westgate)](https://www.justrunlah.com/sports-stores/c-e-d-s-sportswear-westgate/) - Store information and directions to get there
- [C.E.D.S Sportswear (Takashimaya)](https://www.justrunlah.com/sports-stores/c-e-d-s-sportswear-takashimaya/) - Store information and directions to get there
- [C.E.D.S Sportswear (Vivo City)](https://www.justrunlah.com/sports-stores/c-e-d-s-sportswear-vivo-city/) - Store information and directions to get there
- [Transworld Sports](https://www.justrunlah.com/sports-stores/transworld-sports/) - Store information and directions to get there
- [Limited Edt (Queensway)](https://www.justrunlah.com/sports-stores/limited-edt-queensway/) - Store information and directions to get there
- [Limited Edt (Peninsula Shopping Centre)](https://www.justrunlah.com/sports-stores/limited-edt-peninsula-shopping-centre/) - Store information and directions to get there
- [Limited Edt Vault (313@Somerset)](https://www.justrunlah.com/sports-stores/limited-edt-vault-313somerset/) - Store information and directions to get there
- [Limited Edt Chamber (Marina Bay Sands)](https://www.justrunlah.com/sports-stores/limited-edt-chamber-marina-bay-sands/) - Store information and directions to get there
- [Limited Edt Hall of Fame (Vivocity)](https://www.justrunlah.com/sports-stores/limited-edt-hall-of-fame-vivocity/) - Store information and directions to get there
- [Limited Edt Ball Park (313 Somerset)](https://www.justrunlah.com/sports-stores/limited-edt-ball-park-313-somerset/) - Store information and directions to get there
- [Limited Edt Vault (JEM)](https://www.justrunlah.com/sports-stores/limited-edt-vault-jem/) - Store information and directions to get there
- [Lai Sports Pte Ltd](https://www.justrunlah.com/sports-stores/lai-sports-pte-ltd/) - Store information and directions to get there
- [Liang Seng Sports Equipment Pte Ltd (Marina Square)](https://www.justrunlah.com/sports-stores/liang-seng-sports-equipment-pte-ltd-marina-square/) - Store information and directions to get there
- [Liang Seng Sports Equipment Pte Ltd (Tanjong Katong)](https://www.justrunlah.com/sports-stores/liang-seng-sports-equipment-pte-ltd-tanjong-katong/) - Store information and directions to get there
- [Liang Seng Sports Equipment Pte Ltd (U-Town NUS)](https://www.justrunlah.com/sports-stores/liang-seng-sports-equipment-pte-ltd-u-town-nus/) - Store information and directions to get there
- [Salam & Sons](https://www.justrunlah.com/sports-stores/salam-sons/) - Store information and directions to get there
- [exxe (Velocity)](https://www.justrunlah.com/sports-stores/exxe-velocity/) - Store information and directions to get there
- [Sports Elements (HarbourFront Centre)](https://www.justrunlah.com/sports-stores/sports-elements-harbourfront-centre/) - Store information and directions to get there
- [exxe (Orchard Central)](https://www.justrunlah.com/sports-stores/exxe-orchard-central/) - Store information and directions to get there
- [Sports Elements Pte Ltd (West Coast Plaza)](https://www.justrunlah.com/sports-stores/sports-elements-pte-ltd-west-coast-plaza/) - Store information and directions to get there
- [Sports Elements Pte Ltd (Square 2)](https://www.justrunlah.com/sports-stores/sports-elements-pte-ltd-square-2/) - Store information and directions to get there
- [Royal Sporting House (Changi City Point)](https://www.justrunlah.com/sports-stores/royal-sporting-house-changi-city-point/) - Store information and directions to get there
- [Royal Sporting House (Compass Point)](https://www.justrunlah.com/sports-stores/royal-sporting-house-compass-point/) - Store information and directions to get there
- [Royal Sporting House (Bedok Mall)](https://www.justrunlah.com/sports-stores/royal-sporting-house-bedok-mall/) - Store information and directions to get there
- [Royal Sporting House (Bukit Panjang Plaza)](https://www.justrunlah.com/sports-stores/royal-sporting-house-bukit-panjang-plaza/) - Store information and directions to get there
- [Royal Sporting House (Alexandra)](https://www.justrunlah.com/sports-stores/royal-sporting-house-alexandra/) - Store information and directions to get there
- [Royal Sporting House Junior (Suntec City)](https://www.justrunlah.com/sports-stores/royal-sporting-house-junior-suntec-city/) - Store information and directions to get there
- [adidas Original Store (JEM)](https://www.justrunlah.com/sports-stores/adidas-original-store-jem/) - Store information and directions to get there
- [adidas Store Singapore (Vivo City)](https://www.justrunlah.com/sports-stores/adidas-store-singapore-vivo-city/) - Store information and directions to get there
- [adidas Store Singapore (Marina Bay Sands)](https://www.justrunlah.com/sports-stores/adidas-store-singapore-marina-bay-sands/) - Store information and directions to get there
- [adidas Store Singapore (Katong Mall)](https://www.justrunlah.com/sports-stores/adidas-store-singapore-katong-mall/) - Store information and directions to get there
- [adidas Store Singapore (Changi Airport T3)](https://www.justrunlah.com/sports-stores/adidas-store-singapore-changi-airport-t3/) - Store information and directions to get there
- [adidas Originals Store Singapore (Pacific Plaza)](https://www.justrunlah.com/sports-stores/adidas-originals-store-singapore-pacific-plaza/) - Store information and directions to get there
- [Y-3 Singapore](https://www.justrunlah.com/sports-stores/y-3-singapore/) - Store information and directions to get there
- [adidas Originals Shop-in-Shop Singapore (Wisma Isetan)](https://www.justrunlah.com/sports-stores/adidas-originals-shop-in-shop-singapore-wisma-isetan/) - Store information and directions to get there
- [Royal Sporting House (JCube)](https://www.justrunlah.com/sports-stores/royal-sporting-house-jcube/) - Store information and directions to get there
- [Royal Sporting House (JEM)](https://www.justrunlah.com/sports-stores/royal-sporting-house-jem/) - Store information and directions to get there
- [Royal Sporting House (IMM)](https://www.justrunlah.com/sports-stores/royal-sporting-house-imm/) - Store information and directions to get there
- [Royal Sporting House (Great World City)](https://www.justrunlah.com/sports-stores/royal-sporting-house-great-world-city/) - Store information and directions to get there
- [Royal Sporting House (Funan)](https://www.justrunlah.com/sports-stores/royal-sporting-house-funan/) - Store information and directions to get there
- [Royal Sporting House (Centrepoint)](https://www.justrunlah.com/sports-stores/royal-sporting-house-centrepoint/) - Store information and directions to get there
- [Royal Sporting House (Causeway Point)](https://www.justrunlah.com/sports-stores/royal-sporting-house-causeway-point/) - Store information and directions to get there
- [Royal Sporting House (Junction 8)](https://www.justrunlah.com/sports-stores/royal-sporting-house-junction-8/) - Store information and directions to get there
- [Royal Sporting House (Jurong Point)](https://www.justrunlah.com/sports-stores/royal-sporting-house-jurong-point/) - Store information and directions to get there
- [Royal Sporting House (Lucky Plaza)](https://www.justrunlah.com/sports-stores/royal-sporting-house-lucky-plaza/) - Store information and directions to get there
- [Royal Sporting House (Marina Square)](https://www.justrunlah.com/sports-stores/royal-sporting-house-marina-square/) - Store information and directions to get there
- [adidas Store Singapore (The Cathay)](https://www.justrunlah.com/sports-stores/adidas-the-cathay/) - Store information and directions to get there
- [adidas Store Singapore (Suntec City)](https://www.justrunlah.com/sports-stores/adidas-suntec-city/) - Store information and directions to get there
- [adidas Original Store (Bugis +)](https://www.justrunlah.com/sports-stores/adidas-bugis/) - Store information and directions to get there
- [adidas Outlet Store Singapore (Velocity)](https://www.justrunlah.com/sports-stores/adidas-novena-square/) - Store information and directions to get there
- [Key Power International Pte Ltd (Queensway Shopping Centre)](https://www.justrunlah.com/sports-stores/key-power-international-pte-ltd-queensway-shopping-centre/) - Store information and directions to get there
- [Key Power International Pte Ltd (Marina Square)](https://www.justrunlah.com/sports-stores/key-power-international-pte-ltd-marina-square/) - Store information and directions to get there
- [Key Power International Pte Ltd (Velocity)](https://www.justrunlah.com/sports-stores/key-power-international-pte-ltd-velocity/) - Store information and directions to get there
- [Key Power International Pte Ltd (Changi City Point)](https://www.justrunlah.com/sports-stores/key-power-international-pte-ltd-changi-city-point/) - Store information and directions to get there
- [Key Power International Pte Ltd (Showroom)](https://www.justrunlah.com/sports-stores/key-power-international-pte-ltd-showroom/) - Store information and directions to get there
- [Weston Corporation (Peninsula Shopping Centre)](https://www.justrunlah.com/sports-stores/weston-corporation-peninsula-shopping-centre/) - Store information and directions to get there
- [Weston Corporation (JEM)](https://www.justrunlah.com/sports-stores/weston-corporation-jem/) - Store information and directions to get there
- [Weston Corporation (Kallang Wave Mall)](https://www.justrunlah.com/sports-stores/weston-corporation-kallang-wave-mall/) - Store information and directions to get there
- [Weston Corporation (Queensway Shopping Centre)](https://www.justrunlah.com/sports-stores/weston-corporation-queensway-shopping-centre/) - Store information and directions to get there
- [Weston Corporation (Warehouse Outlet)](https://www.justrunlah.com/sports-stores/weston-corporation-warehouse-outlet/) - Store information and directions to get there
- [Eclipse Sports Pte Ltd](https://www.justrunlah.com/sports-stores/eclipse-sports-pte-ltd/) - Store information and directions to get there

## Sports Events

- [Curve Moves 2023](https://www.justrunlah.com/sports-events/curve-moves-2023/) - All events information, tickets and more on JustRunLah!
- [Singapore Super Charity Cup 2023](https://www.justrunlah.com/sports-events/singapore-super-charity-cup-2023/) - All events information, tickets and more on JustRunLah!
- [Glow Festival by Prudential 2026](https://www.justrunlah.com/sports-events/glow-festival-by-prudential-2026/) - All events information, tickets and more on JustRunLah!
- [Glow Festival by Prudential 2025](https://www.justrunlah.com/sports-events/glow-festival-by-prudential-2025/) - All events information, tickets and more on JustRunLah!
- [Power Up Your Resilience Workshop 2023](https://www.justrunlah.com/sports-events/power-up-your-resilience-workshop-2023/) - All events information, tickets and more on JustRunLah!
- [2XU Cycle 2022](https://www.justrunlah.com/sports-events/2xu-cycle-2022/) - All events information, tickets and more on JustRunLah!
- [Total Defence SG57km Challenge 2022](https://www.justrunlah.com/sports-events/total-defence-sg57km-challenge-2022/) - All events information, tickets and more on JustRunLah!
- [Yoga@Gardens by the Bay 2022](https://www.justrunlah.com/sports-events/yogagardens-by-the-bay-2022/) - All events information, tickets and more on JustRunLah!
- [Managing Heart Health Risk](https://www.justrunlah.com/sports-events/managing-heart-health-risk/) - All events information, tickets and more on JustRunLah!
- [Energizer Fitness Fiesta 2022](https://www.justrunlah.com/sports-events/energizer-fitness-fiesta-2022/) - All events information, tickets and more on JustRunLah!
- [Healthy Workplace Ecosystem - Virtual Sessions](https://www.justrunlah.com/sports-events/healthy-workplace-ecosystem-virtual-sessions/) - All events information, tickets and more on JustRunLah!
- [National Day Ride 2020](https://www.justrunlah.com/sports-events/national-day-ride-2020/) - All events information, tickets and more on JustRunLah!
- [Neon Zumba Slim Up Night 2020](https://www.justrunlah.com/sports-events/neon-zumba-slim-up-night/) - All events information, tickets and more on JustRunLah!
- [ONE Esports Dota 2 Singapore World Pro Invitational](https://www.justrunlah.com/sports-events/one-esports-dota-2-singapore-world-pro-invitational/) - All events information, tickets and more on JustRunLah!
- [Live Workout Party! with Health Promotion Board (KPOPX Fitness) 2019](https://www.justrunlah.com/sports-events/live-workout-party-with-health-promotion-board-kpopx-fitness-2019/) - All events information, tickets and more on JustRunLah!
- [Live Workout Party! with Health Promotion Board (ZUMBA) 2019](https://www.justrunlah.com/sports-events/live-workout-party-with-health-promotion-board-zumba-2019/) - All events information, tickets and more on JustRunLah!
- [Mass Participation World 2019, Singapore](https://www.justrunlah.com/sports-events/mass-participation-world-2019-singapore/) - All events information, tickets and more on JustRunLah!
- [REAL Swim 2019 - Bicentennial Edition](https://www.justrunlah.com/sports-events/real-swim-2019-bicentennial-edition/) - All events information, tickets and more on JustRunLah!
- [Sawit Ride Cycling Adun Jeram 2019](https://www.justrunlah.com/sports-events/sawit-ride-cycling-adun-jeram-2019/) - All events information, tickets and more on JustRunLah!
- [Cyclelah With DYTM Raja Muda & DYTM Puan Muda Perlis](https://www.justrunlah.com/sports-events/cyclelah-with-dytm-raja-muda-dytm-puan-muda-perlis/) - All events information, tickets and more on JustRunLah!
- [The Special Vertical Marathon 2019](https://www.justrunlah.com/sports-events/the-special-vertical-marathon-2019/) - All events information, tickets and more on JustRunLah!
- [A’Famosa Fun Ride 2019](https://www.justrunlah.com/sports-events/afamosa-fun-ride-2019/) - All events information, tickets and more on JustRunLah!
- [ActiveSG Running Series 2019](https://www.justrunlah.com/sports-events/activesg-running-series-2019/) - All events information, tickets and more on JustRunLah!
- [AIA Glow Festival 2019](https://www.justrunlah.com/sports-events/aia-glow-festival-2019/) - All events information, tickets and more on JustRunLah!
- [Urban Aquathlon @ OCC Challenge 2019](https://www.justrunlah.com/sports-events/urban-aquathlon-orchic-cc-2019/) - All events information, tickets and more on JustRunLah!
- [Urban Aquathlon @ OTH Challenge 2019](https://www.justrunlah.com/sports-events/urban-aquathlon-2019/) - All events information, tickets and more on JustRunLah!
- [Meiji Yoga 2019](https://www.justrunlah.com/sports-events/meiji-yoga-2019/) - All events information, tickets and more on JustRunLah!
- [Run Nation Film Festival (Singapore Premiere) 2019](https://www.justrunlah.com/sports-events/run-nation-film-festival-singapore-premiere-2019/) - All events information, tickets and more on JustRunLah!
- [FitnessFest™ SG 2019](https://www.justrunlah.com/sports-events/fitnessfest-sg-2019/) - All events information, tickets and more on JustRunLah!
- [Singapore/Asia Cyclocross/Driathlon/Kiddy Push Bike 2019](https://www.justrunlah.com/sports-events/singapore-asia-cyclocross-driathlon-kiddy-push-bike-2019/) - All events information, tickets and more on JustRunLah!
- [FIT Summit 2019](https://www.justrunlah.com/sports-events/fit-summit-2019/) - All events information, tickets and more on JustRunLah!
- [Super League Triathlon 2019](https://www.justrunlah.com/sports-events/super-league-triathlon-2019/) - All events information, tickets and more on JustRunLah!
- [FitnessFest by AIA 2019](https://www.justrunlah.com/sports-events/fitnessfest-by-aia-2019/) - All events information, tickets and more on JustRunLah!
- [Westin Run X Standard Chartered Marathon 2018](https://www.justrunlah.com/sports-events/westin-run-x-standard-chartered-marathon-2018/) - All events information, tickets and more on JustRunLah!
- [Tour de Bintan 2019](https://www.justrunlah.com/sports-events/tour-de-bintan-2019/) - All events information, tickets and more on JustRunLah!
- [MetaSprint Series Singapore 2019 - Triathlon](https://www.justrunlah.com/sports-events/metasprint-series-singapore-2019-triathlon/) - All events information, tickets and more on JustRunLah!
- [MetaSprint Series Singapore 2019 - Duathlon](https://www.justrunlah.com/sports-events/metasprint-series-singapore-2019-duathlon/) - All events information, tickets and more on JustRunLah!
- [MetaSprint Series Singapore 2019 - Aquathlon](https://www.justrunlah.com/sports-events/metasprint-series-singapore-2019-aquathlon/) - All events information, tickets and more on JustRunLah!
- [Mass Participation Asia Conference 2018](https://www.justrunlah.com/sports-events/mass-participation-asia-conference-2018/) - All events information, tickets and more on JustRunLah!
- [Downtown Gallery Carpark Cycling Race 2018](https://www.justrunlah.com/sports-events/downtown-gallery-carpark-cycling-race-2018/) - All events information, tickets and more on JustRunLah!
- [REAL®SWIM 2018](https://www.justrunlah.com/sports-events/realswim-2018/) - All events information, tickets and more on JustRunLah!
- [ELXR Arena 2018](https://www.justrunlah.com/sports-events/elxr-arena-2018/) - All events information, tickets and more on JustRunLah!
- [Practice Yoga & Claim Your Win - Join The 100 Day Yoga Challenge 2018](https://www.justrunlah.com/sports-events/practice-yoga-claim-your-win-join-the-100-day-yoga-challenge-2018/) - All events information, tickets and more on JustRunLah!
- [Velo Fun Ride Selangor 2018 (by JKR)](https://www.justrunlah.com/sports-events/velo-fun-ride-selangor-2018-by-jkr/) - All events information, tickets and more on JustRunLah!
- [DBS Marina Regatta 2018](https://www.justrunlah.com/sports-events/dbs-marina-regatta-2018/) - All events information, tickets and more on JustRunLah!
- [OCBC CYCLE Singapore 2018](https://www.justrunlah.com/sports-events/ocbc-cycle-singapore-2018/) - All events information, tickets and more on JustRunLah!
- [Car-Free Sunday SG 2018](https://www.justrunlah.com/sports-events/car-free-sunday-sg-2018/) - All events information, tickets and more on JustRunLah!
- [Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party 2018](https://www.justrunlah.com/sports-events/get-fit-to-the-core-at-oasia-hotel-downtowns-2nd-birthday-party-2018/) - All events information, tickets and more on JustRunLah!
- [Yoga Fiesta SG 2018](https://www.justrunlah.com/sports-events/yoga-fiesta-sg-2018/) - All events information, tickets and more on JustRunLah!
- [Under Armour Test Of Will 2018](https://www.justrunlah.com/sports-events/under-armour-test-of-will-2018/) - All events information, tickets and more on JustRunLah!
- [FitnessFest by AIA 2018](https://www.justrunlah.com/sports-events/fitnessfest-by-aia-2018-singapore/) - All events information, tickets and more on JustRunLah!
- [Education Trust Fund Climbathon 2018 - Southern Ridges](https://www.justrunlah.com/sports-events/education-trust-fund-climbathon-2018-southern-ridges/) - All events information, tickets and more on JustRunLah!
- [Fit Eleven POP - Start 2018 Right!](https://www.justrunlah.com/sports-events/fit-eleven-pop-start-2018-right/) - All events information, tickets and more on JustRunLah!
- [Pilates Marathon 2018](https://www.justrunlah.com/sports-events/pilates-marathon-2018/) - All events information, tickets and more on JustRunLah!
- [Work Great on A Great Street](https://www.justrunlah.com/sports-events/work-great-on-a-great-street/) - All events information, tickets and more on JustRunLah!
- [KanWork Charity Fun Ride 2017](https://www.justrunlah.com/sports-events/kanwork-charity-fun-ride-2017/) - All events information, tickets and more on JustRunLah!
- [ISU1 Endurance Race 2017](https://www.justrunlah.com/sports-events/isu1-endurance-race-2017/) - All events information, tickets and more on JustRunLah!
- [Virgin Active Workout at One Raffles Place](https://www.justrunlah.com/sports-events/virgin-active-workout-at-one-raffles-place/) - All events information, tickets and more on JustRunLah!
- [Singapore Convention For Health Fitness and Sports 2017](https://www.justrunlah.com/sports-events/singapore-convention-for-health-fitness-and-sports-2017/) - All events information, tickets and more on JustRunLah!
- [U Swim](https://www.justrunlah.com/sports-events/u-swim/) - All events information, tickets and more on JustRunLah!
- [UA Run Crew with Power 98 (Singapore)](https://www.justrunlah.com/sports-events/ua-run-crew-with-power-98-singapore/) - All events information, tickets and more on JustRunLah!
- [SAFRA Swim for Hope 2017](https://www.justrunlah.com/sports-events/safra-swim-for-hope-2017/) - All events information, tickets and more on JustRunLah!
- [ActiveSG Running Clinic with Dr. Ashley Liew by JustRunLah!](https://www.justrunlah.com/sports-events/activesg-running-clinic-with-dr-ashley-liew-by-justrunlah/) - All events information, tickets and more on JustRunLah!
- [REAL SWIM 2017](https://www.justrunlah.com/sports-events/real-swim-2017/) - All events information, tickets and more on JustRunLah!
- [FREE running clinic and workshop by SSTAR.fitness](https://www.justrunlah.com/sports-events/free-running-clinic-and-workshop-by-sstar-fitness/) - All events information, tickets and more on JustRunLah!
- [SSTAR.fitness 'Meet and Greet' with Dipna Lim-Prasad](https://www.justrunlah.com/sports-events/sstar-fitness-meet-and-greet-with-dipna-lim-prasad/) - All events information, tickets and more on JustRunLah!
- [National Inclusive Athletics Championships](https://www.justrunlah.com/sports-events/national-inclusive-athletics-championships/) - All events information, tickets and more on JustRunLah!
- [NSW Corporate Games](https://www.justrunlah.com/sports-events/nsw-corporate-games/) - All events information, tickets and more on JustRunLah!
- [iWheel4Fun](https://www.justrunlah.com/sports-events/iwheel4fun/) - All events information, tickets and more on JustRunLah!
- [Osportz Navi-Challenge 5 @Fort Canning](https://www.justrunlah.com/sports-events/osportz-navi-challenge-5-fort-canning/) - All events information, tickets and more on JustRunLah!
- [Burn Fat Run Faster](https://www.justrunlah.com/sports-events/burn-fat-run-faster/) - All events information, tickets and more on JustRunLah!
- [GetActive! Singapore Sentosa Adventure Race](https://www.justrunlah.com/sports-events/getactive-singapore-sentosa-adventure-race/) - All events information, tickets and more on JustRunLah!
- [SCORE FitMob Festival 2017](https://www.justrunlah.com/sports-events/score-fitmob-festival-2017/) - All events information, tickets and more on JustRunLah!
- [Toggle Originals - 2589 Days Apart - Running Workshop](https://www.justrunlah.com/sports-events/toggle-originals-2589-days-apart-running-workshop/) - All events information, tickets and more on JustRunLah!
- [Arts From The Heart - Ride On Time](https://www.justrunlah.com/sports-events/arts-from-the-heart/) - All events information, tickets and more on JustRunLah!
- [Animal Flow® By Rich Scrivener 2017](https://www.justrunlah.com/sports-events/animal-flow-by-rich-scrivener-free/) - All events information, tickets and more on JustRunLah!
- [Pilates for Runners at COMO Shambhala 2017](https://www.justrunlah.com/sports-events/pilates-for-runners-at-como-shambhala-2017/) - All events information, tickets and more on JustRunLah!
- [Step Up - Stair Climb 2017](https://www.justrunlah.com/sports-events/step-up-stair-climb-2017/) - All events information, tickets and more on JustRunLah!
- [OCBC Cycle Singapore 2017](https://www.justrunlah.com/sports-events/ocbc-cycle-singapore-2017/) - All events information, tickets and more on JustRunLah!
- [The Open Swim Stars Sunset Race 2017](https://www.justrunlah.com/sports-events/the-open-swim-stars-sunset-race-2017/) - All events information, tickets and more on JustRunLah!
- [Income Eco Run Farmers' Market 2017](https://www.justrunlah.com/sports-events/income-eco-run-farmers-market-2017/) - All events information, tickets and more on JustRunLah!
- [The Arena Open House 2017](https://www.justrunlah.com/sports-events/the-arena-open-house-2017/) - All events information, tickets and more on JustRunLah!
- [OCBC Cycle 2017](https://www.justrunlah.com/sports-events/ocbc-cycle-2017/) - All events information, tickets and more on JustRunLah!
- [Ride For Rainbows 2017](https://www.justrunlah.com/sports-events/ride-for-rainbows-2017/) - All events information, tickets and more on JustRunLah!
- [Stairs for Lunch SG - Tanjong Pagar Stair Running Club 2017](https://www.justrunlah.com/sports-events/stairs-for-lunch-sg-tanjong-pagar-stair-running-club-2017/) - All events information, tickets and more on JustRunLah!
- [Workshop : Vinyasa Fundamentals](https://www.justrunlah.com/sports-events/workshop-vinyasa-fundamentals/) - All events information, tickets and more on JustRunLah!
- [3rd Penang International Cross Channel Swim](https://www.justrunlah.com/sports-events/3rd-penang-international-cross-channel-swim/) - All events information, tickets and more on JustRunLah!
- [Bliss Out Yoga & Music Festival 2017](https://www.justrunlah.com/sports-events/bliss-out-yoga-music-festival-2017/) - All events information, tickets and more on JustRunLah!
- [RHB Shimano Highway Ride @ LEKAS 2017](https://www.justrunlah.com/sports-events/rhb-shimano-highway-ride-lekas-2017/) - All events information, tickets and more on JustRunLah!
- [OUE Singapore Open 2017](https://www.justrunlah.com/sports-events/oue-singapore-open-2017/) - All events information, tickets and more on JustRunLah!
- [Tour De Bintan 2017](https://www.justrunlah.com/sports-events/tour-de-bintan-2017/) - All events information, tickets and more on JustRunLah!
- [ActiveSG Running Clinic by JustRunLah](https://www.justrunlah.com/sports-events/activesg-running-clinic-by-justrunlah-2/) - All events information, tickets and more on JustRunLah!
- [Bliss Out 2015](https://www.justrunlah.com/sports-events/bliss-out-2015/) - All events information, tickets and more on JustRunLah!
- [#TOGO1050](https://www.justrunlah.com/sports-events/togo1050/) - All events information, tickets and more on JustRunLah!
- [ActiveSG Running Clinic by JustRunLah](https://www.justrunlah.com/sports-events/activesg-running-clinic-by-justrunlah/) - All events information, tickets and more on JustRunLah!
- [ORIENTEERING @ Mount Faber 2016](https://www.justrunlah.com/sports-events/orienteering-mount-faber-2016/) - All events information, tickets and more on JustRunLah!
- [Slide the City Singapore 2016](https://www.justrunlah.com/sports-events/slide-the-city-singapore-2016/) - All events information, tickets and more on JustRunLah!
- [Observations And Thoughts From The Rio Olympic Games](https://www.justrunlah.com/sports-events/observations-and-thoughts-from-the-rio-olympic-games/) - All events information, tickets and more on JustRunLah!
- [The Future Of Sport And Fitness Training 2016](https://www.justrunlah.com/sports-events/the-future-of-sport-and-fitness-training-2016/) - All events information, tickets and more on JustRunLah!
- [Swim for Hope 2016](https://www.justrunlah.com/sports-events/swim-for-hope-2016/) - All events information, tickets and more on JustRunLah!
- [REAL Swim 2016](https://www.justrunlah.com/sports-events/real-swim-2016/) - All events information, tickets and more on JustRunLah!
- [ActiveSG Running Clinic by JRL Academy](https://www.justrunlah.com/sports-events/activesg-running-clinic-by-jrl-academy-3/) - All events information, tickets and more on JustRunLah!
- [Fitness Masterclass & Challenge 2016](https://www.justrunlah.com/sports-events/fitness-masterclass-challenge-2016/) - All events information, tickets and more on JustRunLah!
- [Rabobank Singapore 30K Challenge 2016](https://www.justrunlah.com/sports-events/rabobank-singapore-30k-challenge-2016/) - All events information, tickets and more on JustRunLah!
- [Olympic Day Celebrations 2016](https://www.justrunlah.com/sports-events/olympic-day-celebrations-2016/) - All events information, tickets and more on JustRunLah!
- [RED-X Games 2016](https://www.justrunlah.com/sports-events/red-x-games-2016/) - All events information, tickets and more on JustRunLah!
- [SCORE FitMob Festival 2016](https://www.justrunlah.com/sports-events/score-fitmob-festival-2016/) - All events information, tickets and more on JustRunLah!
- [Zespri SunGold Kiwifest](https://www.justrunlah.com/sports-events/zespri-sungold-kiwifest/) - All events information, tickets and more on JustRunLah!
- [Fit For Racing 2016](https://www.justrunlah.com/sports-events/fit-for-racing-2016/) - All events information, tickets and more on JustRunLah!
- [Under Armour Test of Will 2016](https://www.justrunlah.com/sports-events/under-armour-test-of-will-2016/) - All events information, tickets and more on JustRunLah!
- [ActiveSG Running Clinic by JRL Academy](https://www.justrunlah.com/sports-events/activesg-running-clinic-by-jrl-academy-2/) - All events information, tickets and more on JustRunLah!
- [ActiveSG Running Clinic by JRL Academy](https://www.justrunlah.com/sports-events/activesg-running-clinic-by-jrl-academy/) - All events information, tickets and more on JustRunLah!
- [ActiveSG Athletics Fiesta 2016](https://www.justrunlah.com/sports-events/activesg-athletics-fiesta-2016/) - All events information, tickets and more on JustRunLah!
- [See And Be Seen 2016](https://www.justrunlah.com/sports-events/see-and-be-seen-2016/) - All events information, tickets and more on JustRunLah!
- [OCBC Cycle 2016](https://www.justrunlah.com/sports-events/ocbc-cycle-2016/) - All events information, tickets and more on JustRunLah!
- [Running Clinic by JRL Academy at SAFRA Tampines, 26 March 2016](https://www.justrunlah.com/sports-events/running-clinic-by-jrl-academy-at-safra-tampines-26-march-2016/) - All events information, tickets and more on JustRunLah!
- [Aidha Tour De Singapore 2016](https://www.justrunlah.com/sports-events/aidha-tour-de-singapore-2016/) - All events information, tickets and more on JustRunLah!
- [Mission Foods Beach Netball Festival 2016](https://www.justrunlah.com/sports-events/mission-foods-beach-netball-festival-2016/) - All events information, tickets and more on JustRunLah!
- [The Celebrity Sports Day 2016](https://www.justrunlah.com/sports-events/celebrity-sports-day-2016/) - All events information, tickets and more on JustRunLah!
- [Spartan Mass Workout 2016](https://www.justrunlah.com/sports-events/spartan-mass-workout-2016/) - All events information, tickets and more on JustRunLah!
- [Badminton Smackdown](https://www.justrunlah.com/sports-events/badminton-smackdown/) - All events information, tickets and more on JustRunLah!
- [Swim For Hope 2015](https://www.justrunlah.com/sports-events/swim-for-hope-2015/) - All events information, tickets and more on JustRunLah!
- [Charity Fitness Workout](https://www.justrunlah.com/sports-events/charity-fitness-workout/) - All events information, tickets and more on JustRunLah!
- [Shape Active 2015](https://www.justrunlah.com/sports-events/shape-active-2015/) - All events information, tickets and more on JustRunLah!
- [Shape Yoga 2015](https://www.justrunlah.com/sports-events/shape-yoga-2015/) - All events information, tickets and more on JustRunLah!
- [Bootcamp On Elm Street II: Death of the Grim Reaper](https://www.justrunlah.com/sports-events/bootcamp-on-elm-street-ii-death-of-the-grim-reaper/) - All events information, tickets and more on JustRunLah!
- [Singapore Open Water 2015](https://www.justrunlah.com/sports-events/singapore-open-water-2015/) - All events information, tickets and more on JustRunLah!
- [Got To Move 2015](https://www.justrunlah.com/sports-events/got-to-move-2015/) - All events information, tickets and more on JustRunLah!
- [Power Up!](https://www.justrunlah.com/sports-events/power-up/) - All events information, tickets and more on JustRunLah!
- [Women of Will Workout 2015](https://www.justrunlah.com/sports-events/women-of-will-workout-2015/) - All events information, tickets and more on JustRunLah!
- [Cycle Out Poverty 2016](https://www.justrunlah.com/sports-events/cycle-out-poverty-2016/) - All events information, tickets and more on JustRunLah!
- [CSC Fun Aerobics 2015](https://www.justrunlah.com/sports-events/csc-fun-aerobics-2015/) - All events information, tickets and more on JustRunLah!
- [One Day Fit Swag Convention 2016](https://www.justrunlah.com/sports-events/one-day-fit-swag-convention-2016/) - All events information, tickets and more on JustRunLah!
- [Asia Dive Expo (ADEX) 2016](https://www.justrunlah.com/sports-events/asia-dive-expo-adex-2016/) - All events information, tickets and more on JustRunLah!
- [Fight Evolution 2016](https://www.justrunlah.com/sports-events/fight-evolution-2016/) - All events information, tickets and more on JustRunLah!
- [SFL 1: Domination 2016](https://www.justrunlah.com/sports-events/sfl-1-domination-2016/) - All events information, tickets and more on JustRunLah!
- [SCW Bike Cruise: The Future Of Us Exhibition](https://www.justrunlah.com/sports-events/scw-bike-cruise-the-future-of-us-exhibition/) - All events information, tickets and more on JustRunLah!
- [Car-Free Sunday SG](https://www.justrunlah.com/sports-events/car-free-sunday-sg/) - All events information, tickets and more on JustRunLah!
- [Yo! Fit Life](https://www.justrunlah.com/sports-events/yo-fit-life/) - All events information, tickets and more on JustRunLah!
- [Charity Ride for Breast Cancer Campaign 2015](https://www.justrunlah.com/sports-events/charity-ride-for-breast-cancer-campaign-2015/) - All events information, tickets and more on JustRunLah!
- [Fit For Racing presented by Singapore GP](https://www.justrunlah.com/sports-events/fit-for-racing-presented-by-singapore-gp/) - All events information, tickets and more on JustRunLah!
- [5-Day Advanced Teacher Training with Noah Mazé](https://www.justrunlah.com/sports-events/5-day-advanced-teacher-training-with-noah-maze/) - All events information, tickets and more on JustRunLah!
- [The Power of Change with Desiree Rumbaugh & Andrew Rivin](https://www.justrunlah.com/sports-events/the-power-of-change-with-desiree-rumbaugh-andrew-rivin/) - All events information, tickets and more on JustRunLah!
- [Tantra Workshops Singapore 2015](https://www.justrunlah.com/sports-events/tantra-workshops-singapore-2015/) - All events information, tickets and more on JustRunLah!
- [Move Nourish Believe](https://www.justrunlah.com/sports-events/move-nourish-believe/) - All events information, tickets and more on JustRunLah!
- [YouEX: Pilates in the Gardens](https://www.justrunlah.com/sports-events/youex-pilates-in-the-gardens/) - All events information, tickets and more on JustRunLah!
- [Acro Yoga with Abe Metzenthin (Workshop #2)](https://www.justrunlah.com/sports-events/acro-yoga-with-abe-metzenthin-workshop-2/) - All events information, tickets and more on JustRunLah!
- [Acro Yoga with Abe Metzenthin (Workshop #1)](https://www.justrunlah.com/sports-events/acroyoga-with-abe-metzenthin/) - All events information, tickets and more on JustRunLah!
- [Saakalya Yoga and Singing Bowls](https://www.justrunlah.com/sports-events/saakalya-yoga-and-singing-bowls/) - All events information, tickets and more on JustRunLah!
- [True Yoga Fusion Night - A Yoga & Dance Extravaganza](https://www.justrunlah.com/sports-events/true-yoga-fusion-night-a-yoga-dance-extravaganza/) - All events information, tickets and more on JustRunLah!
- [Rocket Yoga Workshop with Corey Wu](https://www.justrunlah.com/sports-events/rocket-yoga-workshop-with-corey-wu/) - All events information, tickets and more on JustRunLah!
- [Ashtanga Yoga Intensive with Kino Macgregor & Tim Feldmann](https://www.justrunlah.com/sports-events/ashtanga-yoga-intensive-with-kino-macgregor-tim-feldmann/) - All events information, tickets and more on JustRunLah!
- [3-day "Yoga for Kids and Families" Teacher Training](https://www.justrunlah.com/sports-events/3-day-yoga-for-kids-and-families-teacher-training/) - All events information, tickets and more on JustRunLah!
- [Yoga By The Beach with Sabina Fernandez](https://www.justrunlah.com/sports-events/yoga-by-the-beach-with-sabina-fernandez/) - All events information, tickets and more on JustRunLah!
- [Pranayama: the Power of Breath](https://www.justrunlah.com/sports-events/pranayama-the-power-of-breath/) - All events information, tickets and more on JustRunLah!
- [Intro into Ayurveda](https://www.justrunlah.com/sports-events/intro-into-ayurveda/) - All events information, tickets and more on JustRunLah!
- [Yoga In The Park - Bishan-AMK Park II (River Plains)](https://www.justrunlah.com/sports-events/yoga-in-the-park-bishan-amk-park-ii-river-plains/) - All events information, tickets and more on JustRunLah!
- [Yoga In The Park - Singapore Botanic Gardens](https://www.justrunlah.com/sports-events/yoga-in-the-park-singapore-botanic-gardens/) - All events information, tickets and more on JustRunLah!
- [Yoga Gives Back Charity Fund Raiser](https://www.justrunlah.com/sports-events/yoga-gives-back-charity-fund-raiser/) - All events information, tickets and more on JustRunLah!
- [Outdoor Yoga at ECP by Friends of Antidote](https://www.justrunlah.com/sports-events/outdoor-yoga-at-ecp-by-friends-of-antidote/) - All events information, tickets and more on JustRunLah!
- [Saturday Pop-up Yoga: Wake Up Hatha](https://www.justrunlah.com/sports-events/saturday-pop-up-yoga-wake-up-hatha/) - All events information, tickets and more on JustRunLah!
- [Milan Pole Dance Studio - Pay as You Pole](https://www.justrunlah.com/sports-events/milan-pole-dance-studio-pay-as-you-pole/) - All events information, tickets and more on JustRunLah!
- [Heartland Fitness Challenge at Pasir Ris - Punggol (Challenge Preparation)](https://www.justrunlah.com/sports-events/heartland-fitness-challenge-at-pasir-ris-punggol-preparation/) - All events information, tickets and more on JustRunLah!
- [Heartland Fitness Challenge at Pasir Ris - Punggol (Finals)](https://www.justrunlah.com/sports-events/heartland-fitness-challenge-at-pasir-ris-punggol-finals/) - All events information, tickets and more on JustRunLah!
- [Heartland Fitness Challenge at Pasir Ris - Punggol (Qualifying Round)](https://www.justrunlah.com/sports-events/heartland-fitness-challenge-qualifying-round/) - All events information, tickets and more on JustRunLah!
- [ELITE 2015 Grand Final (BEAST MODE)](https://www.justrunlah.com/sports-events/elite-2015-grand-final-beast-mode/) - All events information, tickets and more on JustRunLah!
- [ELITE 2015 Round 2 (POWER)](https://www.justrunlah.com/sports-events/elite-2015-round-2-power/) - All events information, tickets and more on JustRunLah!
- [OCBC Cycle 2015](https://www.justrunlah.com/sports-events/ocbc-cycle-2015/) - All events information, tickets and more on JustRunLah!
- [International Ghombau Century Ride 2015](https://www.justrunlah.com/sports-events/international-ghombau-century-ride-2015/) - All events information, tickets and more on JustRunLah!
- [WellnessYogi RESET](https://www.justrunlah.com/sports-events/wellnessyogi-reset/) - All events information, tickets and more on JustRunLah!
- [Pasir Gudang SG50](https://www.justrunlah.com/sports-events/pasir-gudang-sg50/) - All events information, tickets and more on JustRunLah!
- [BodyTree GST Handstand Workshop](https://www.justrunlah.com/sports-events/bodytree-gst-handstand-workshop/) - All events information, tickets and more on JustRunLah!
- [Singapore To Krabi Challenge 2016](https://www.justrunlah.com/sports-events/singapore-to-krabi-challenge-2016/) - All events information, tickets and more on JustRunLah!
- [21st Asian Mountain Bike Championships 2015](https://www.justrunlah.com/sports-events/21st-asian-mountain-bike-championships-2015/) - All events information, tickets and more on JustRunLah!
- [Jelajah Malaysia 2015](https://www.justrunlah.com/sports-events/jelajah-malaysia-2015/) - All events information, tickets and more on JustRunLah!
- [2nd Johor Masters Century Ride 2015](https://www.justrunlah.com/sports-events/2nd-johor-masters-century-ride-2015/) - All events information, tickets and more on JustRunLah!
- [Melaka Century Ride 2015](https://www.justrunlah.com/sports-events/melaka-century-ride-2015/) - All events information, tickets and more on JustRunLah!
- [Cycle Asia Kuala Lumpur 2015](https://www.justrunlah.com/sports-events/cycle-asia-kuala-lumpur-2015/) - All events information, tickets and more on JustRunLah!
- [Tour of Borneo 2015](https://www.justrunlah.com/sports-events/tour-of-borneo-2015/) - All events information, tickets and more on JustRunLah!

## Running Clubs

- [TEAM HUSTLERS](https://www.justrunlah.com/running-club/team-hustlers/) - Membership and schedule information
- [Singapore Runners Club](https://www.justrunlah.com/running-club/singapore-runners-club/) - Membership and schedule information
- [Singapore Frontrunners](https://www.justrunlah.com/running-club/singapore-frontrunners/) - Membership and schedule information
- [After RUN gang](https://www.justrunlah.com/running-club/after-run-gang/) - Membership and schedule information
- [Urban Jungle Runners](https://www.justrunlah.com/running-club/urban-jungle-runners/) - Membership and schedule information
- [Happy Feet Running Club](https://www.justrunlah.com/running-club/happy-feet-running-club/) - Membership and schedule information
- [Chimi's Running Club](https://www.justrunlah.com/running-club/chimis-running-club/) - Membership and schedule information
- [Run PUMA Club](https://www.justrunlah.com/running-club/run-puma-club/) - Membership and schedule information
- [Fast and Free Running Club (FFRC)](https://www.justrunlah.com/running-club/fast-and-free-running-club-ffrc/) - Membership and schedule information
- [World Runners](https://www.justrunlah.com/running-club/world-runners/) - Membership and schedule information
- [ActiveSG Athletics Club](https://www.justrunlah.com/running-club/activesg-athletics-club/) - Membership and schedule information
- [SSTAR.fitness Run Crew](https://www.justrunlah.com/running-club/sstar-fitness-run-crew/) - Membership and schedule information
- [Kallang Runners](https://www.justrunlah.com/running-club/the-fitspo-people-athletic-club/) - Membership and schedule information
- [Geelong Runners Club (GRC)](https://www.justrunlah.com/running-club/geelong-runners-club-grc/) - Membership and schedule information
- [Fabian Williams Coaching Concepts (FWCC)](https://www.justrunlah.com/running-club/fabian-williams-coaching-concepts-fwcc/) - Membership and schedule information
- [Marina Bay Rowing Club (MBRC)](https://www.justrunlah.com/running-club/marina-bay-rowing-club-mbrc/) - Membership and schedule information
- [Thaarumaaru Runners](https://www.justrunlah.com/running-club/thaarumaaru-runners/) - Membership and schedule information
- [Garminmyrun](https://www.justrunlah.com/running-club/garminmyrun/) - Membership and schedule information
- [Presint 18, Putrajaya Parkrun](https://www.justrunlah.com/running-club/taman-pudu-ulu-parkrun-2/) - Membership and schedule information
- [Taman Pudu Ulu Parkrun](https://www.justrunlah.com/running-club/taman-pudu-ulu-parkrun/) - Membership and schedule information
- [Penang Forward Sports Club](https://www.justrunlah.com/running-club/penang-forward-sports-club/) - Membership and schedule information
- [Mikkeller Running Club](https://www.justrunlah.com/running-club/mikkeller-running-club/) - Membership and schedule information
- [Dynamic Running Club](https://www.justrunlah.com/running-club/dynamic-running-club/) - Membership and schedule information
- [adidas Runners (AR) Kuala Lumpur](https://www.justrunlah.com/running-club/adidas-runners-ar-kuala-lumpur/) - Membership and schedule information
- [Garmin Squad Malaysia](https://www.justrunlah.com/running-club/garmin-squad-malaysia/) - Membership and schedule information
- [New Balance Running Club Malaysia (NBRC)](https://www.justrunlah.com/running-club/new-balance-running-club-malaysia-nbrc/) - Membership and schedule information
- [Compassvale Beacon Runner's Circle](https://www.justrunlah.com/running-club/compassvale-beacon-runners-circle/) - Membership and schedule information
- [CBD Runners](https://www.justrunlah.com/running-club/cbd-runners/) - Membership and schedule information
- [Club Zoom](https://www.justrunlah.com/running-club/club-zoom/) - Membership and schedule information
- [Trailblazerz](https://www.justrunlah.com/running-club/trailblazerz/) - Membership and schedule information
- [Speediators](https://www.justrunlah.com/running-club/speediators/) - Membership and schedule information
- [Setia Road Runners](https://www.justrunlah.com/running-club/setia-road-runners/) - Membership and schedule information
- [Salomon Running Klicks](https://www.justrunlah.com/running-club/salomon-running-klicks/) - Membership and schedule information
- [Mont Kiara Running Club (MKRC)](https://www.justrunlah.com/running-club/mont-kiara-running-club-mkrc/) - Membership and schedule information
- [Bojio Runners](https://www.justrunlah.com/running-club/bojio-runners/) - Membership and schedule information
- [Alam Damai Runners](https://www.justrunlah.com/running-club/alam-damai-runners/) - Membership and schedule information
- [ROCKrunners](https://www.justrunlah.com/running-club/rockrunners/) - Membership and schedule information
- [Sydney Striders](https://www.justrunlah.com/running-club/sydney-striders/) - Membership and schedule information
- [Melbourne Midday Milers](https://www.justrunlah.com/running-club/melbourne-midday-milers/) - Membership and schedule information
- [Victorian Road Runners](https://www.justrunlah.com/running-club/victorian-road-runners/) - Membership and schedule information
- [NB Runners](https://www.justrunlah.com/running-club/nb-runners/) - Membership and schedule information
- [Simple Run](https://www.justrunlah.com/running-club/simple-run/) - Membership and schedule information
- [Zheng Hua Running Club](https://www.justrunlah.com/running-club/zheng-hua-running-club/) - Membership and schedule information
- [Superhero Runners](https://www.justrunlah.com/running-club/superhero-runners/) - Membership and schedule information
- [Coffee Tea Runners](https://www.justrunlah.com/running-club/coffee-tea-runners/) - Membership and schedule information
- [Run For Malaysia](https://www.justrunlah.com/running-club/run-for-malaysia/) - Membership and schedule information
- [Petaling Hash House Harriers](https://www.justrunlah.com/running-club/petaling-hash-house-harriers/) - Membership and schedule information
- [Permaisuri Runners](https://www.justrunlah.com/running-club/permaisuri-runners/) - Membership and schedule information
- [Petra Jaya Running Club](https://www.justrunlah.com/running-club/petra-jaya-running-club/) - Membership and schedule information
- [Underground Runners](https://www.justrunlah.com/running-club/underground-runners/) - Membership and schedule information
- [CJC Kuching Running Club](https://www.justrunlah.com/running-club/cjc-kuching-running-club/) - Membership and schedule information
- [O-RUN Utan Running Club](https://www.justrunlah.com/running-club/o-run-utan-running-club/) - Membership and schedule information
- [Hornbill Pacesetters Running Club](https://www.justrunlah.com/running-club/hornbill-pacesetters-running-club/) - Membership and schedule information
- [U Sports Runs](https://www.justrunlah.com/running-club/u-sports-runs/) - Membership and schedule information
- [Team Runfanatics](https://www.justrunlah.com/running-club/team-runfanatics/) - Membership and schedule information
- [SAFRA Punggol Running Club](https://www.justrunlah.com/running-club/safra-punggol-running-club/) - Membership and schedule information
- [Invictus Maneo Trail Running Club](https://www.justrunlah.com/running-club/invictus-maneo-trail-running-club/) - Membership and schedule information
- [TPRC](https://www.justrunlah.com/running-club/tprc/) - Membership and schedule information
- [Kyserun Krew](https://www.justrunlah.com/running-club/kyserun-krew/) - Membership and schedule information
- [RUN89 Crew](https://www.justrunlah.com/running-club/run89-crew/) - Membership and schedule information
- [Wind Runners](https://www.justrunlah.com/running-club/wind-runners/) - Membership and schedule information
- [F1 Juniors](https://www.justrunlah.com/running-club/f1-juniors/) - Membership and schedule information
- [Mizuno F1 Runners](https://www.justrunlah.com/running-club/f1-runners/) - Membership and schedule information
- [Puma Night Running Club](https://www.justrunlah.com/running-club/puma-night-running-club/) - Membership and schedule information
- [Pacesetters Athletic Club](https://www.justrunlah.com/running-club/pacesetters-athletic-club/) - Membership and schedule information
- [Warriors Running Club](https://www.justrunlah.com/running-club/warriors-running-club/) - Membership and schedule information
- [Braddell Heights Runners](https://www.justrunlah.com/running-club/braddell-heights-runners/) - Membership and schedule information
- [Runninghour](https://www.justrunlah.com/running-club/runninghour/) - Membership and schedule information
- [Bedok Reservoir Runners](https://www.justrunlah.com/running-club/bedok-reservoir-runners/) - Membership and schedule information
- [Team V](https://www.justrunlah.com/running-club/team-v/) - Membership and schedule information
- [Wings Athletic Club](https://www.justrunlah.com/running-club/wings-athletic-club/) - Membership and schedule information
- [Hash House Harriers Singapore](https://www.justrunlah.com/running-club/hash-house-harriers-singapore/) - Membership and schedule information
- [Team FatBird](https://www.justrunlah.com/running-club/team-fatbird/) - Membership and schedule information
- [SWIFT ​Athletes Association](https://www.justrunlah.com/running-club/swift-​athletes-association/) - Membership and schedule information
- [MacRitchie Runners 25](https://www.justrunlah.com/running-club/macritchie-runners-25/) - Membership and schedule information
- [S.I.C.K. Training](https://www.justrunlah.com/running-club/s-i-c-k-training/) - Membership and schedule information
- [Sonic WestGen Running Club](https://www.justrunlah.com/running-club/sonic-westgen-running-club/) - Membership and schedule information
- [Freedom Freaks](https://www.justrunlah.com/running-club/freedom-freaks/) - Membership and schedule information
- [Peirce Reservoir Runners](https://www.justrunlah.com/running-club/peirce-reservoir-runners/) - Membership and schedule information
- [Kikikukiki Runners](https://www.justrunlah.com/running-club/kikikukiki-runners/) - Membership and schedule information
- [Newton Running Club](https://www.justrunlah.com/running-club/newton-running-club/) - Membership and schedule information
- [Purple Lights](https://www.justrunlah.com/running-club/purple-lights/) - Membership and schedule information
- [SAFRA Mount Faber Running Club](https://www.justrunlah.com/running-club/safra-mount-faber-running-club/) - Membership and schedule information
- [SAFRA Toa Payoh Running Club](https://www.justrunlah.com/running-club/safra-toa-payoh-running-club/) - Membership and schedule information
- [SAFRA Tampines Running Club](https://www.justrunlah.com/running-club/safra-tampines-running-club/) - Membership and schedule information
- [SAFRA Jurong Running Club](https://www.justrunlah.com/running-club/safra-jurong-running-club/) - Membership and schedule information
- [SAFRA Yishun Running Club](https://www.justrunlah.com/running-club/safra-yishun-running-club/) - Membership and schedule information
- [Run To Walk](https://www.justrunlah.com/running-club/run-to-walk/) - Membership and schedule information
- [Pasir Ris Park Runners](https://www.justrunlah.com/running-club/pasir-ris-park-runners/) - Membership and schedule information
- [Running Department](https://www.justrunlah.com/running-club/running-department/) - Membership and schedule information
- [PUMA Night Run Club](https://www.justrunlah.com/running-club/puma-running-club/) - Membership and schedule information
- [Little Toys Runner](https://www.justrunlah.com/running-club/little-toys-runner/) - Membership and schedule information
- [ASICS Running Club (Singapore)](https://www.justrunlah.com/running-club/asics-running-club-singapore/) - Membership and schedule information
- [Run Nerds Run](https://www.justrunlah.com/running-club/run-nerds-run/) - Membership and schedule information
- [Northern Kia Runners](https://www.justrunlah.com/running-club/northern-kia-runners/) - Membership and schedule information
- [Jurong Lake Running Club](https://www.justrunlah.com/running-club/jurong-lake-running-club/) - Membership and schedule information
- [The Morning Greeters](https://www.justrunlah.com/running-club/the-morning-greeters/) - Membership and schedule information
- [Singapore Shufflers](https://www.justrunlah.com/running-club/singapore-shufflers/) - Membership and schedule information
- [Bukit Timah Nature Reserve (BTNR) Runners](https://www.justrunlah.com/running-club/bukit-timah-nature-reserve-btnr-runners/) - Membership and schedule information
- [Gei Gei Running Club](https://www.justrunlah.com/running-club/gei-gei-running-club/) - Membership and schedule information

## New Releases

- [Garmin fēnix Series Unveils First-ever MicroLED Display, the Brightest  Smartwatch Ever Made](https://www.justrunlah.com/new-release/garmin-fenix-series-unveils-first-ever-microled-display-the-brightest-smartwatch-ever-made/) - Latest information for new products and services
- [PUMA Unveils Velocity NITRO™ 4, Encouraging You To Experience The Way Running Should Feel](https://www.justrunlah.com/new-release/puma-unveils-velocity-nitro-4/) - Latest information for new products and services
- [adidas and Arsenal unveil 2025/26 Away kit in Singapore](https://www.justrunlah.com/new-release/adidas-and-arsenal-unveil-2025-26-away-kit-in-singapore/) - Latest information for new products and services
- [Rest easy with the Index Sleep Monitor, smart sleep band from Garmin](https://www.justrunlah.com/new-release/rest-easy-with-the-index-sleep-monitor-smart-sleep-band-from-garmin/) - Latest information for new products and services
- [Garmin has launched the Forerunner 570 and 970 GPS smartwatches, along with the HRM 200 and HRM 600 heart rate monitors, targeting performance-focused runners and triathletes](https://www.justrunlah.com/new-release/garmin-forerunner-570-970-gps-smartwatches-hrm-200-hrm-600-heart-rate-monitors-runners-triathletes/) - Latest information for new products and services
- [Garmin launches Instinct 3 – Tactical Edition: Your Ultimate Adventure Companion](https://www.justrunlah.com/new-release/garmin-launches-instinct-3-tactical-edition-your-ultimate-adventure-companion/) - Latest information for new products and services
- [PUMA Reveals Fast-R NITRO™ Elite 3: The Super Shoe Using Science To Revolutionize Your Race Day](https://www.justrunlah.com/new-release/puma-reveals-fast-r-nitro-elite-3-the-super-shoe-using-science-to-revolutionize-your-race-day/) - Latest information for new products and services
- [The World's Fastest Just Got Faster. Introducing The Adidas Adizero Adios Pro Evo 2](https://www.justrunlah.com/new-release/the-worlds-fastest-just-got-faster-introducing-the-adidas-adizero-adios-pro-evo-2/) - Latest information for new products and services
- [Introducing Formula 1 Select Nutritional Shake Mix  – Herbalife Singapore’s 1st Plant-Based Shake!](https://www.justrunlah.com/new-release/herbalife-sg-1st-plant-based-shake/) - Latest information for new products and services
- [Adidas Unveils Illegally Fast ADIZERO PRIME X 2 STRUNG –  So Much Technology In A Running Shoe, It's Not Allowed In Elite Races](https://www.justrunlah.com/new-release/adidas-unveils-illegally-fast-adizero-prime-x-2-strung/) - Latest information for new products and services
- [Adidas Introduces SWITCH FWD – Fuelled By Forward Motion Technology, Designed For A Smooth Running Experience](https://www.justrunlah.com/new-release/adidas-introduces-switch-fwd/) - Latest information for new products and services
- [ASICS Reaches New Levels Of Comfort For A Stability Shoes With Landmark Gel-KAYANO™ 30](https://www.justrunlah.com/new-release/asics-reaches-new-levels-of-comfort-for-a-stability-shoes-with-landmark-gel-kayano-30/) - Latest information for new products and services
- [Casio to Release Digital Watch Collaboration featuring Netflix Series, Stranger Things](https://www.justrunlah.com/new-release/casio-to-release-digital-watch-collaboration-featuring-netflix-series-stranger-things/) - Latest information for new products and services
- [The Cloudace: On’s Greatest Technical Marvel](https://www.justrunlah.com/new-release/the-cloudace-ons-greatest-technical-marvel/) - Latest information for new products and services
- [Jabra Elite 4 Feature Packed Entry Earbuds For Both Work And Play](https://www.justrunlah.com/new-release/jabra-elite-4-feature-packed-entry-earbuds-for-both-work-and-play/) - Latest information for new products and services
- [Adidas Elevates Workout Rituals With A New Active Skin & Mind Line](https://www.justrunlah.com/new-release/adidas-elevates-workout-rituals-with-a-new-active-skin-mind-line/) - Latest information for new products and services
- [G-SHOCK Adds Third Model To Limited Edition FROGMAN Master of G for 30th Anniversary](https://www.justrunlah.com/new-release/g-shock-adds-third-model-to-limited-edition-frogman-master-of-g-for-30th-anniversary/) - Latest information for new products and services
- [Casio to Release MR-G Featuring Asymmetric Design](https://www.justrunlah.com/new-release/casio-to-release-mr-g-featuring-asymmetric-design/) - Latest information for new products and services
- [Lululemon Recently Made A Move For The Planet With Their All-New Plant-Based Nylon](https://www.justrunlah.com/new-release/lululemon-recently-made-a-move-for-the-planet-with-their-all-new-plant-based-nylon/) - Latest information for new products and services
- [Adidas’ All-New Sportswear Label Unveils X_PLRBOOST – A Fresh Sneaker Built For Everyday Explorers](https://www.justrunlah.com/new-release/adidas-all-new-sportswear-label-unveils-x_plrboost-a-fresh-sneaker-built-for-everyday-explorers/) - Latest information for new products and services
- [Garmin Adds AMOLED Displays To Its Next-gen Forerunner 265 and Forerunner 965 GPS Running Watches](https://www.justrunlah.com/new-release/garmin-adds-amoled-displays-to-its-next-gen-forerunner-265-and-forerunner-965-gps-running-watches/) - Latest information for new products and services
- [MADE TO WIN - Adidas’ ADIZERO Franchise Offers A Shoe For Every Runner In Pursuit Of Speed](https://www.justrunlah.com/new-release/made-to-win-adidas-adizero-franchise-offers-a-shoe-for-every-runner-in-pursuit-of-speed/) - Latest information for new products and services
- [G-SHOCK Continues To Defy Convention With New Youths in Balaclava model](https://www.justrunlah.com/new-release/g-shock-continues-to-defy-convention-with-new-youths-in-balaclava-model/) - Latest information for new products and services
- [Find Your Inner Calm With All-New ASICS NAGINO™ Collection](https://www.justrunlah.com/new-release/find-your-inner-calm-with-all-new-asics-nagino-collection/) - Latest information for new products and services
- [Find Your Inner Calm With All-New ASICS NAGINO™ Collection](https://www.justrunlah.com/new-release/find-your-inner-calm-with-all-new-asics-nagino-collection-my/) - Latest information for new products and services
- [The Lightest Ever ULTRABOOST – Experience Epic Energy And Lightness In Every Stride With The New Adidas ULTRABOOST LIGHT](https://www.justrunlah.com/new-release/the-lightest-ever-ultraboost/) - Latest information for new products and services
- [New Rugged Instinct Crossover By Garmin Is Fully Analog, Fully Smart, And Full Of Adventure](https://www.justrunlah.com/new-release/new-rugged-instinct-crossover-by-garmin-is-fully-analog-fully-smart-and-full-of-adventure/) - Latest information for new products and services
- [ASICS Launches The GEL-NIMBUS™ 25, The Most Comfortable Running Shoe As Tested By Runners](https://www.justrunlah.com/new-release/asics-launches-the-gel-nimbus-25-the-most-comfortable-running-shoe-as-tested-by-runners/) - Latest information for new products and services
- [Jabra Showcases True Wireless Expertise For Consumers and Enterprise At CES 2023](https://www.justrunlah.com/new-release/jabra-showcases-true-wireless-expertise-for-consumers-and-enterprise-at-ces-2023/) - Latest information for new products and services
- [Win Every Training Run With The All-New ADIZERO SL – The Latest Addition To The  Record-Breaking ADIZERO Franchise](https://www.justrunlah.com/new-release/win-every-training-run-with-the-all-new-adizero-sl-the-latest-addition-to-the-record-breaking-adizero-franchise/) - Latest information for new products and services
- [Sick of Constantly Readjusting Your Sunglasses? Here’s One That’s Non-Slip and Sits Perfectly On Your Nose](https://www.justrunlah.com/new-release/sick-of-constantly-readjusting-your-sunglasses-heres-one-thats-non-slip-and-sits-perfectly-on-your-nose/) - Latest information for new products and services
- [ASICS Unveils Lightes Ever CO2E Emissions Sneaker, Emitting Just 1.95kg Per Pair](https://www.justrunlah.com/new-release/asics-unveils-lightes-ever-co2e-emissions-sneaker/) - Latest information for new products and services
- [Move Your Way with lululemon Men’s Collection](https://www.justrunlah.com/new-release/move-your-way-with-lululemon-mens-collection/) - Latest information for new products and services
- [Step Into The Future: Adidas Unveils The New 4DFWD. A Running Shoe Coded To Redefine Forward Motion](https://www.justrunlah.com/new-release/step-into-the-future-adidas-unveils-the-new-4dfwd/) - Latest information for new products and services
- [SAUCONY® Reveals the Award-Winning Endorphin Collection with Endorphin Speed 3](https://www.justrunlah.com/new-release/saucony-reveals-the-award-winning-endorphin-collection-with-endorphin-speed-3/) - Latest information for new products and services
- [A HIIT Of Positivity: Adidas Launches Debut HIIT Collection To Celebrate The Positive Release The Sport Brings For The Next Generation](https://www.justrunlah.com/new-release/a-hiit-of-positivity-adidas/) - Latest information for new products and services
- [Garmin Enduro 2 Ultra-Performance Smartwatch Adds Mapping, Touchscreen And Its Longest-Ever Battery Life](https://www.justrunlah.com/new-release/garmin-enduro-2-ultra-performance-smartwatch-adds-mapping-touchscreen-and-its-longest-ever-battery-life/) - Latest information for new products and services
- [ASICS Launches The AW22 ACTIBREEZE Collection, With Advanced Breathable Technology Designed To Provide Lasting Comfort](https://www.justrunlah.com/new-release/asics-launches-the-aw22-actibreeze-collection-with-advanced-breathable-technology-designed-to-provide-lasting-comfort/) - Latest information for new products and services
- [SAUCONY® Reveals the Award-Winning Endorphin Collection with Endorphin Pro 3](https://www.justrunlah.com/new-release/saucony-reveals-the-award-winning-endorphin-collection-with-endorphin-pro-3/) - Latest information for new products and services
- [Garmin Gives More Reasons To Run With The New Forerunner 955 and Forerunner 255 Series](https://www.justrunlah.com/new-release/garmin-gives-more-reasons-to-run-with-the-new-forerunner-955-and-forerunner-255-series/) - Latest information for new products and services
- [Adidas Celebrates The Benefits Of Running In The Comfort Zone With The All-New Supernova](https://www.justrunlah.com/new-release/adidas-celebrates-the-benefits-of-running-in-the-comfort-zone-with-the-all-new-supernova/) - Latest information for new products and services
- [Garmin Celebrates 30 years Of Heritage With The Launch of The MARQ Series, A First-Of-Its-Kind Series Of Modern Connected Tool Watches](https://www.justrunlah.com/new-release/garmin-celebrates-30-years-of-heritage-with-the-launch-of-the-marq/) - Latest information for new products and services
- [Garmin® Powers Up The Latest Fēnix® 6 Series](https://www.justrunlah.com/new-release/garmin-powers-up-the-latest-fenix-6-series/) - Latest information for new products and services
- [Under Armour Challenges And Empowers Runners To Go All Out](https://www.justrunlah.com/new-release/under-armour-challenges-and-empowers-runners-to-go-all-out/) - Latest information for new products and services
- [Lighter, Sleeker, Longer Lasting – Introducing The New Suunto 5 Peak GPS Sport Watch](https://www.justrunlah.com/new-release/lighter-sleeker-longer-lasting-introducing-the-new-suunto-5-peak-gps-sport-watch/) - Latest information for new products and services
- [ASICS Launches The GEL-NIMBUS™ 24 Running Shoe, Delivering Advanced Impact Protection Through New ASICS Technology](https://www.justrunlah.com/new-release/asics-launches-the-gel-nimbus-24/) - Latest information for new products and services
- [Stylish Vívomove Sport Hybrid Smartwatch By Garmin Is A Timeless Blend Of Fashion And Function](https://www.justrunlah.com/new-release/stylish-vivomove-sport-hybrid-smartwatch-by-garmin-is-a-timeless-blend-of-fashion-and-function/) - Latest information for new products and services
- [Take Calls and Send Texts From The Venu 2 Plus, Health and Fitness GPS Smartwatch By Garmin](https://www.justrunlah.com/new-release/take-calls-and-send-texts-from-the-venu-2-plus-health-and-fitness-gps-smartwatch-by-garmin/) - Latest information for new products and services
- [Created By Women For The Female Foot –  The ULTRABOOST 22 Manifests ADIDAS’ Ongoing Commitment To Its Female Running Community](https://www.justrunlah.com/new-release/created-by-women-for-the-female-foot-the-ultraboost-22/) - Latest information for new products and services
- [ASICS SportStyle Announces The GEL-1130™ With The Theme: Your Crew Is Your Rock](https://www.justrunlah.com/new-release/asics-sportstyle-announces-the-gel-1130-with-the-theme-your-crew-is-your-rock/) - Latest information for new products and services
- [ASICS Launches The GEL - KAYANO ™ LITE 2 , Allowing Runners To Take The Burden Off The Planet As Well As Their Bodies](https://www.justrunlah.com/new-release/asics-launches-the-gel-kayano-lite-2-allowing-runners-to-take-the-burden-off-the-planet-as-well-as-their-bodies/) - Latest information for new products and services
- [ADIDAS Unveils New SUPERNOVA Colourways, Bringing You Higher Comfort In Greater Style](https://www.justrunlah.com/new-release/adidas-unveils-new-supernova-colourways-bringing-you-higher-comfort-in-greater-style/) - Latest information for new products and services
- [adidas x JAMES BOND Collection Unveiled To Mark The Release Of NO TIME TO DIE](https://www.justrunlah.com/new-release/adidas-x-james-bond-collection-unveiled-to-mark-the-release-of-no-time-to-die/) - Latest information for new products and services
- [adidas Reveals ADIZERO Collection In A New Sonic Ink Colorway To Celebrate Marathon Season](https://www.justrunlah.com/new-release/adidas-reveals-adizero-collection-in-a-new-sonic-ink-colorway-to-celebrate-marathon-season/) - Latest information for new products and services
- [adidas and Pharrell Williams Unveil New Humanrace Sičhona  Sneaker alongside “I am Dakota, We are Dakota” Campaign](https://www.justrunlah.com/new-release/adidas-and-pharrell-williams-unveil-new-humanrace-sichona-sneaker-alongside-i-am-dakota-we-are-dakota-campaign/) - Latest information for new products and services
- [Take It Forward With The Latest Data-Driven 3D Printed Performance Technology – ADIDAS 4DFWD](https://www.justrunlah.com/new-release/take-it-forward-with-the-latest-data-driven-3d-printed-performance-technology-adidas-4dfwd/) - Latest information for new products and services
- [CASIO Unveils The New Night Light Series With 2 Metal G-SHOCK Base Models](https://www.justrunlah.com/new-release/casio-unveils-the-new-night-light-series-with-2-metal-g-shock-base-models/) - Latest information for new products and services
- [G-SHOCK Announces National Day Watch 2021  Designed BY Tobyato](https://www.justrunlah.com/new-release/g-shock-announces-national-day-watch-2021-designed-by-tobyato/) - Latest information for new products and services
- [ASICS Celebrates Uplifting Power Of Sport With New Footwear And Apparel Collection](https://www.justrunlah.com/new-release/asics-celebrates-uplifting-power-of-sport-with-new-footwear-and-apparel-collection/) - Latest information for new products and services
- [Adidas 4DFWD Launches In New Colorway To Celebrate Summer Of  Sporting Competition](https://www.justrunlah.com/new-release/adidas-4dfwd-launches-in-new-colorway-to-celebrate-summer-of-sporting-competition/) - Latest information for new products and services
- [Garmin Launches Forerunner 55, An Easy-To-Use Smartwatch That Encourages Running and Healthy Lifestyles](https://www.justrunlah.com/new-release/garmin-launches-forerunner-55-an-easy-to-use-smartwatch-that-encourages-running-and-healthy-lifestyles/) - Latest information for new products and services
- [Adidas Sets Out To Tackle One Of The Greatest Taboos In Sport With Product Innovation And Resources To Help Those Who Menstruate Stay In Play](https://www.justrunlah.com/new-release/adidas-sets-out-to-tackle-one-of-the-greatest-taboos-in-sport-with-product-innovation-and-resources-to-help-those-who-menstruate-stay-in-play/) - Latest information for new products and services
- [Endurance Athletes Can Now Go The Distance With Garmin Enduro, The GPS Lightweight Ultraperformance Watch With Superior Battery Life](https://www.justrunlah.com/new-release/endurance-athletes-can-now-go-the-distance-with-garmin-enduro/) - Latest information for new products and services
- [ASICS Takes Human-Centric Design To Next Level At ASICS’ Innovation Summit 2021 - Launching Two New Shoes, Optimised For The Most Popular Running Styles](https://www.justrunlah.com/new-release/asics-takes-human-centric-design-to-next-level-at-asics-innovation-summit-2021/) - Latest information for new products and services
- [ASICS SUNRISE RED: GEL-KAYANO™ 27 TOKYO](https://www.justrunlah.com/new-release/asics-sunrise-red-gel-kayano-27-tokyo/) - Latest information for new products and services
- [Jabra Elite 85t Now Available in Gold Beige and Grey](https://www.justrunlah.com/new-release/jabra-elite-85t-now-available-in-gold-beige-and-grey/) - Latest information for new products and services
- [Introducing ULTRABOOST 21: Latest Edition Of adidas’ Iconic Franchise Delivers Incredible Energy Return With Every Stride](https://www.justrunlah.com/new-release/introducing-ultraboost-21-latest-edition-of-adidas-iconic-franchise-delivers-incredible-energy-return-with-every-stride/) - Latest information for new products and services
- [ASICS Returns To Its Roots To Uplift The World Through Sport](https://www.justrunlah.com/new-release/asics-returns-to-its-roots-to-uplift-the-world-through-sport/) - Latest information for new products and services
- [The Nike React Infinity Run 2 and the Nike ZoomX Invincible Run: Keeping You Strong and Carrying On](https://www.justrunlah.com/new-release/the-nike-react-infinity-run-2-and-the-nike-zoomx-invincible-run-keeping-you-strong-and-carrying-on/) - Latest information for new products and services
- [Measure More with the Index S2 Smart Scale from Garmin](https://www.justrunlah.com/new-release/measure-more-with-the-index-s2-smart-scale-from-garmin/) - Latest information for new products and services
- [Garmin® debuts the fēnix® 5 Plus in Singapore, adds maps, music, and Garmin Pay™ to its popular multisport GPS watch series](https://www.justrunlah.com/new-release/garmin-debuts-the-fenix-5-plus-in-singapore-adds-maps-music-and-garmin-pay-to-its-popular-multisport-gps-watch-series/) - Latest information for new products and services
- [The New Venu® Sq GPS Smartwatch From Garmin® Gives You More Than You Expect, For Less Than You Think](https://www.justrunlah.com/new-release/the-new-venu-sq-gps-smartwatch-from-garmin-gives-you-more-than-you-expect-for-less-than-you-think/) - Latest information for new products and services
- [By Defying Expectations, Nike NEXT% Moves Athletes Forward](https://www.justrunlah.com/new-release/by-defying-expectations-nike-next-moves-athletes-forward-2/) - Latest information for new products and services
- [ASICS Unveils Indoor Collection For AW20](https://www.justrunlah.com/new-release/asics-unveils-indoor-collection-for-aw20/) - Latest information for new products and services
- [Garmin® Expands Solar Charging Technology to Popular Adventure Smartwatches](https://www.justrunlah.com/new-release/garmin-expands-solar-charging-technology-to-popular-adventure-smartwatches/) - Latest information for new products and services
- [ASICS Singapore Introducing GEL-KAYANO™ 27:  The Latest Model Of The  Legendary Footwear Franchise](https://www.justrunlah.com/new-release/asics-sg-introducing-gel-kayano-27-the-latest-model-of-the-legendary-footwear-franchise/) - Latest information for new products and services
- [ASICS Malaysia Introducing GEL-KAYANO™ 27:  The Latest Model Of The  Legendary Footwear Franchise](https://www.justrunlah.com/new-release/asics-my-introducing-gel-kayano-27-the-latest-model-of-the-legendary-footwear-franchise/) - Latest information for new products and services
- [Garmin launches Forerunner 245 Music Japan Edition in  Malaysia](https://www.justrunlah.com/new-release/garmin-launches-forerunner-245-music-japan-edition-in-malaysia/) - Latest information for new products and services
- [Garmin Launches Limited Forerunner 245 Music Japan Edition Inspired by Japanese Sportsmanship in Singapore](https://www.justrunlah.com/new-release/garmin-launches-limited-forerunner-245-music-japan-edition-in-singapore/) - Latest information for new products and services
- [The Legacy of the Nike Pegasus, as told by Joan Benoit Samuelson](https://www.justrunlah.com/new-release/the-legacy-of-the-nike-pegasus-as-told-by-joan-benoit-samuelson/) - Latest information for new products and services
- [By Defying Expectations, Nike NEXT% Moves Athletes Forward](https://www.justrunlah.com/new-release/by-defying-expectations-nike-next-moves-athletes-forward/) - Latest information for new products and services
- [Jabra Elite Active 75t: True Wireless Earbuds for Users with Active Lifestyle](https://www.justrunlah.com/new-release/jabra-elite-active-75t-true-wireless-earbuds-for-users-with-active-lifestyle/) - Latest information for new products and services
- [Garmin® Introduces the Approach® S62 Premium Golf Smartwatch](https://www.justrunlah.com/new-release/garmin-introduces-the-approach-s62-premium-golf-smartwatch/) - Latest information for new products and services
- [ASICS Unveils Cross-Category Modern Tokyo Pack](https://www.justrunlah.com/new-release/asics-unveils-cross-category-modern-tokyo-pack/) - Latest information for new products and services
- [New ASICS  NOVABLAST™ Shoe Puts A Spring in Runners' Steps](https://www.justrunlah.com/new-release/new-asics-novablast-shoe-puts-a-spring-in-runners-steps/) - Latest information for new products and services
- [Never On Pause: Adidas Launches Cutting-Edge Headphones Collection](https://www.justrunlah.com/new-release/never-on-pause-adidas-launches-cutting-edge-headphones-collection/) - Latest information for new products and services
- [The Nike React Infinity Run Keeps You Running](https://www.justrunlah.com/new-release/the-nike-react-infinity-run-keeps-you-running/) - Latest information for new products and services
- [ASICS Unveils Cross-category Tokyo Inspired Colorways](https://www.justrunlah.com/new-release/asics-unveils-cross-category-tokyo-inspired-colorways/) - Latest information for new products and services
- [Jabra Elite 75t:  Secure-fitting True Wireless Earbuds With Up To 28 Hours of Battery Life](https://www.justrunlah.com/new-release/jabra-elite-75t-secure-fitting-true-wireless-earbuds-with-up-to-28-hours-of-battery-life/) - Latest information for new products and services
- [Jabra Launches Elite Active 75t Wireless Earbuds and Elite 45h Wireless On-Ears Headphones](https://www.justrunlah.com/new-release/jabra-launches-elite-active-75t-wireless-earbuds-and-elite-45h-wireless-on-ears-headphones/) - Latest information for new products and services
- [Garmin Users Can Now Use Garmin Pay to Pay for Public Transport in Singapore](https://www.justrunlah.com/new-release/use-garmin-pay-to-pay-for-public-transport-in-singapore/) - Latest information for new products and services
- [Adidas Launch Ultraboost 20 Celebrating Its Partnership With The ISS U.S National Lab - A New Era Of Innovation In Space To Empower Athletes On Earth](https://www.justrunlah.com/new-release/adidas-launch-ultraboost-20-celebrating-its-partnership-with-the-iss-u-s-national-lab/) - Latest information for new products and services
- [adidas Joins Hands with David Beckham to Launch the ULTRABOOST 19  DB99 Running Shoes](https://www.justrunlah.com/new-release/adidas-joins-hands-with-david-beckham-to-launch-the-ultraboost-19-db99-running-shoes/) - Latest information for new products and services
- [Outdoor Venture Presents Salomon Sport](https://www.justrunlah.com/new-release/outdoor-venture-presents-salomon-sport/) - Latest information for new products and services
- [Garmin Plays Up Active Lifestyle Range With Latest Smartwatch Additions – Venu, vívomove series, vívoactive 4 and 4S](https://www.justrunlah.com/new-release/garmin-plays-up-active-lifestyle-range-with-latest-smartwatch-additions-venu-vivomove-series-vivoactive-4-and-4s/) - Latest information for new products and services
- [Adidas Launches Pulseboost HD Winterized; Keeping Urban Runners Protected From The Elements](https://www.justrunlah.com/new-release/adidas-launches-pulseboost-hd-winterized-keeping-urban-runners-protected-from-the-elements/) - Latest information for new products and services
- [Nike Joyride Run Flyknit: Bringing the Latest Innovation in Running Shoes](https://www.justrunlah.com/new-release/nike-joyride-run-flyknit-the-latest-innovation-in-running-shoes/) - Latest information for new products and services
- [ICYMI: Garmin Releases New Forerunner 45, Approach S40 & The MARQ Series](https://www.justrunlah.com/new-release/icymi-garmin-releases-new-forerunner-45-approach-s40-the-marq-series/) - Latest information for new products and services
- [Adidas Creates A New Boost Innovation For Urban Runners: Pulseboost HD](https://www.justrunlah.com/new-release/adidas-creates-a-new-boost-innovation-for-urban-runners-pulseboost-hd/) - Latest information for new products and services
- [Jaybird's New VISTA Totally Wireless Headphones Redefine Audio for Athletes](https://www.justrunlah.com/new-release/jaybirds-new-vista-totally-wireless-headphones-redefine-audio-for-athletes/) - Latest information for new products and services
- [Swiss Sports Brand On Launches All-New Cloudstratus with Double the Tech to Double Your Run.](https://www.justrunlah.com/new-release/swiss-sports-brand-on-launches-all-new-cloudstratus-with-double-the-tech-to-double-your-run/) - Latest information for new products and services
- [Live Up Your Life With the Garmin® vívoactive 3 Element, A Stylish Easy-to-Use Touchscreen Smartwatch For Active Lifestyles](https://www.justrunlah.com/new-release/live-up-your-life-with-the-garmin-vivoactive-3-element/) - Latest information for new products and services
- [Introducing the Edge® 530 and Edge 830 – GPS Cycling Computers from Garmin® with Advanced Mapping, Safety Features and Dynamic Performance Insights](https://www.justrunlah.com/new-release/introducing-the-edge-530-and-edge-830-gps-cycling-computers-from-garmin/) - Latest information for new products and services
- [Introducing the Nike Air Max 270 React](https://www.justrunlah.com/new-release/introducing-the-nike-air-max-270-react/) - Latest information for new products and services
- [What’s New (and Familiar) About the Nike ZoomX Vaporfly NEXT%](https://www.justrunlah.com/new-release/whats-new-and-familiar-about-the-nike-zoomx-vaporfly-next/) - Latest information for new products and services
- [FastFoam™ - A New Technology of Energy Return](https://www.justrunlah.com/new-release/fastfoam-a-new-technology-of-energy-return/) - Latest information for new products and services
- [Winter Is Here; Adidas Running Announces Game of Thrones Collaboration With Six Limited Edition Ultraboost](https://www.justrunlah.com/new-release/winter-is-here-adidas-running-announces-game-of-thrones-collaboration-with-six-limited-edition-ultraboost/) - Latest information for new products and services
- [ASICS Introduces New Pairs of Sneakers And Onitsuka Tiger Opened Their Flagship Store in Singapore](https://www.justrunlah.com/new-release/new-asics-shoes-and-opening-of-flagship-store/) - Latest information for new products and services
- [Adidas Announces Bat Orchid, A New Limited-Release Colourway Of the Revolutionary Adidas Ultraboost 19, Designed For Female Runners Everywhere](https://www.justrunlah.com/new-release/adidas-announces-bat-orchid-a-new-limited-release-colourway-of-the-revolutionary-adidas-ultraboost-19-designed-for-female-runners-everywhere/) - Latest information for new products and services
- [Jun Takahashi's Gyakusou Collection Champions Fluid Functionality](https://www.justrunlah.com/new-release/jun-takahashis-gyakusou-collection-champions-fluid-functionality/) - Latest information for new products and services
- [Adidas Running Unveils The New Ultraboost 19; The Most Responsive Ultraboost Ever](https://www.justrunlah.com/new-release/adidas-running-unveils-the-new-ultraboost-19-the-most-responsive-ultraboost-ever/) - Latest information for new products and services
- [Garmin® Introduces the Garmin® vívosmart 4:  A Stylish Activity Tracker With Energy Monitoring and Pulse Ox](https://www.justrunlah.com/new-release/garmin-introduces-the-garmin-vivosmart-4-a-stylish-activity-tracker-with-energy-monitoring-and-pulse-ox/) - Latest information for new products and services
- [Jaybird X4 Wireless Sports Headphones](https://www.justrunlah.com/new-release/jaybird-x4-wireless-sports-headphones/) - Latest information for new products and services
- [Garmin® Introduces The Edge® 520 Plus – A GPS Cycling Computer With Advanced Navigation And Connected Features](https://www.justrunlah.com/new-release/garmin-introduces-the-edge-520-plus-a-gps-cycling-computer-with-advanced-navigation-and-connected-features/) - Latest information for new products and services
- [Fitbit Launches Charge 3 – Fitbit’s Number One Fitness Tracker, Now Better than Ever](https://www.justrunlah.com/new-release/fitbit-launches-charge-3-fitbits-number-one-fitness-tracker-now-better-than-ever/) - Latest information for new products and services
- [Adidas Running Launches Brand-New PureBOOST GO, Created Specifically For Thrilling City Running](https://www.justrunlah.com/new-release/adidas-running-launches-brand-new-pureboost-go-created-specifically-for-thrilling-city-running/) - Latest information for new products and services
- [ASICS Introduces Latest Technologies To Key Performance Running Line-up For An Enhanced Experience](https://www.justrunlah.com/new-release/asics-introduces-latest-technologies-to-key-performance-running-line-up-for-an-enhanced-experience/) - Latest information for new products and services
- [Meet The Nike Zoom Pegasus Turbo](https://www.justrunlah.com/new-release/meet-the-nike-zoom-pegasus-turbo/) - Latest information for new products and services
- [Face Your Fear with EDOX Sharkman II Limited Edition](https://www.justrunlah.com/new-release/face-your-fear-with-edox-sharkman-ii-limited-edition/) - Latest information for new products and services
- [Adidas Running Releases New PureBOOST GO Limited-edition Colourway](https://www.justrunlah.com/new-release/adidas-running-releases-new-pureboost-go-limited-edition-colourway/) - Latest information for new products and services
- [Under Armour Ramps Up Singapore Expansion With New Paragon Store](https://www.justrunlah.com/new-release/under-armour-ramps-up-singapore-expansion-with-new-paragon-store/) - Latest information for new products and services
- [Introducing the Garmin® vívoactive® 3 Music: Take Songs and Payments On-The-Go](https://www.justrunlah.com/new-release/introducing-the-garmin-vivoactive-3-music-take-songs-and-payments-on-the-go/) - Latest information for new products and services
- [Adidas Unveils Ultraboost Parley Deep Ocean Blue](https://www.justrunlah.com/new-release/adidas-unveils-ultraboost-parley-deep-ocean-blue/) - Latest information for new products and services
- [PCCW Global Charity Run Proceeds Grant Wishes To Critically Ill Children](https://www.justrunlah.com/new-release/pccw-global-charity-run-proceeds-grant-wishes-to-critically-ill-children/) - Latest information for new products and services
- [Fitbit Announces Global Availability of First Wearable for Kids, Fitbit Ace](https://www.justrunlah.com/new-release/fitbit-announces-global-availability-of-first-wearable-for-kids-fitbit-ace/) - Latest information for new products and services
- [The Only Easy Day Was Yesterday: The Navy SEAL Collection Toughens Up with the 3580 Series](https://www.justrunlah.com/new-release/the-only-easy-day-was-yesterday-the-navy-seal-collection-toughens-up-with-the-3580-series/) - Latest information for new products and services
- [ASICS Unveils The World's First Running Track To Train The Mind](https://www.justrunlah.com/new-release/asics-unveils-the-worlds-first-running-track-to-train-the-mind/) - Latest information for new products and services
- [ASICS Gel-Kayano 25 Helps Runners Go The Distance](https://www.justrunlah.com/new-release/asics-gel-kayano-25-helps-runners-go-the-distance/) - Latest information for new products and services
- [ASICS Launches Limited-Edition Products To Mark Founder's 100th Anniversary](https://www.justrunlah.com/new-release/asics-launches-limited-edition-products-to-mark-founders-100th-anniversary/) - Latest information for new products and services
- [adidas Releases New SOLARBOOST](https://www.justrunlah.com/new-release/adidas-releases-new-solarboost/) - Latest information for new products and services
- [Garmin® introduces the Edge® 130 –  a compact GPS bike computer designed for use on any ride](https://www.justrunlah.com/new-release/garmin-introduces-the-edge-130-a-compact-gps-bike-computer-designed-for-use-on-any-ride/) - Latest information for new products and services
- [Garmin® Introduces the Edge® 130](https://www.justrunlah.com/new-release/garmin-introduces-the-edge-130/) - Latest information for new products and services
- [Garmin® debuts its first dive computer, the Descent Mk1, featuring surface GPS in a sleek, everyday wearable design](https://www.justrunlah.com/new-release/garmin-debuts-its-first-dive-computer-the-descent-mk1-featuring-surface-gps-in-a-sleek-everyday-wearable-design/) - Latest information for new products and services
- [Fitbit Introduces Fitbit Ace for Kids](https://www.justrunlah.com/new-release/fitbit-introduces-fitbit-ace-for-kids/) - Latest information for new products and services
- [Fitbit Introduces Fitbit Versa - the Smartwatch for All](https://www.justrunlah.com/new-release/fitbit-introduces-fitbit-versa-the-smartwatch-for-all/) - Latest information for new products and services
- [Garmin(R) introduces the Forerunner 645 Music – a GPS running watch with integrated music and Garmin Pay contactless payments](https://www.justrunlah.com/new-release/garminr-introduces-the-forerunner-645-music-a-gps-running-watch-with-integrated-music-and-garmin-pay-contactless-payments/) - Latest information for new products and services
- [Garmin® introduces the vívofit® 4 activity tracker](https://www.justrunlah.com/new-release/garmin-introduces-the-vivofit-4-activity-tracker/) - Latest information for new products and services
- [Garmin introduces the vívofit® jr. 2 activity tracker for kids](https://www.justrunlah.com/new-release/garmin-introduces-the-vivofit-jr-2-activity-tracker-for-kids/) - Latest information for new products and services
- [Garmin introduces the Forerunner 30](https://www.justrunlah.com/new-release/garmin-introduces-the-forerunner-30/) - Latest information for new products and services
- [Jaybird FREEDOM 2 with SpeedFit Wireless Sport Headphones](https://www.justrunlah.com/new-release/jaybird-freedom-2-with-speedfit-wireless-sport-headphones/) - Latest information for new products and services
- [Jaybird RUN True Wireless Sport Headphones](https://www.justrunlah.com/new-release/jaybird-run-true-wireless-sport-headphones/) - Latest information for new products and services
- [Fitbit Aria 2: Wi-Fi Smart Scale with Industry-Leading Accuracy](https://www.justrunlah.com/new-release/fitbit-aria-2-wi-fi-smart-scale-with-industry-leading-accuracy/) - Latest information for new products and services
- [Fitbit Flyer: Wireless Headphones Built for Fitness](https://www.justrunlah.com/new-release/fitbit-flyer-wireless-headphones-built-for-fitness/) - Latest information for new products and services
- [Fitbit Ionic - The First Fitbit Smartwatch](https://www.justrunlah.com/new-release/fitbit-ionic-the-first-fitbit-smartwatch/) - Latest information for new products and services
- [New Balance Releases Fuel Core Sonic](https://www.justrunlah.com/new-release/new-balance-releases-fuel-core-sonic/) - Latest information for new products and services
- [New Balance Releases FuelCell](https://www.justrunlah.com/new-release/new-balance-releases-fuelcell/) - Latest information for new products and services
- [TomTom Sports Officially Announces New TomTom Touch Cardio](https://www.justrunlah.com/new-release/tomtom-sports-officially-announces-new-tomtom-touch-cardio/) - Latest information for new products and services
- [Hoke One One Releases The New Arahi](https://www.justrunlah.com/new-release/hoke-one-one-releases-the-new-arahi/) - Latest information for new products and services
- [Decathlon To Launch Singapore's Largest Sports Megastore In Joo Koon](https://www.justrunlah.com/new-release/decathlon-to-launch-singapores-largest-sports-megastore-in-joo-koon/) - Latest information for new products and services
- [Garmin Launches vívofit® jr.](https://www.justrunlah.com/new-release/garmin-launches-vivofit-jr/) - Latest information for new products and services
- [Garmin Introduces The Garmin® vívosmart® 3](https://www.justrunlah.com/new-release/garmin-introduces-the-garmin-vivosmart-3/) - Latest information for new products and services
- [Jaybird X3 Wireless Spot Headphones Release In Singapore](https://www.justrunlah.com/new-release/jaybird-x3-wireless-spot-headphones-release-in-singapore/) - Latest information for new products and services
- [Fitness First Introduces New Gym Experience At Bugis Junction](https://www.justrunlah.com/new-release/fitness-first-introduces-new-gym-experience-at-bugis-junction/) - Latest information for new products and services
- [Fitbit Alta HR debuts in Singapore](https://www.justrunlah.com/new-release/fitbit-alta-hr/) - Latest information for new products and services
- [The Sperry 7 SEAS Debuts in Singapore](https://www.justrunlah.com/new-release/the-sperry-7-seas/) - Latest information for new products and services
- [Garmin fēnix® 5 debuts in Singapore](https://www.justrunlah.com/new-release/garmin-fenix-5-debuts-in-singapore/) - Latest information for new products and services
- [TomTom Touch debuts in Singapore](https://www.justrunlah.com/new-release/tomtom-touch-debuts-in-singapore/) - Latest information for new products and services
- [adidas Climacool Shower Gel debuts in Singapore](https://www.justrunlah.com/new-release/adidas-climacool-shower-gel-debuts-in-singapore/) - Latest information for new products and services
- [Jaybird Freedom Wireless Bluetooth Buds in Singapore](https://www.justrunlah.com/new-release/jaybird-freedom-wireless-bluetooth-buds-in-singapore/) - Latest information for new products and services
- [Casio WSD-F10 Debuts in Singapore](https://www.justrunlah.com/new-release/casio-wsd-f10-debuts-in-singapore/) - Latest information for new products and services
- [Polar M600 Sports Watch Powered by Android Wear](https://www.justrunlah.com/new-release/polar-m600-sports-watch-powered-by-android-wear/) - Latest information for new products and services

## New Featured Runner

- [Marcus Reed](https://www.justrunlah.com/featured-runner/marcus-reed/) - We took the time out to speak to Marcus. He is really fast, so much so he is more like a Kenyan than Singaporean. He is one of those Singapore Kenyans! Let us see what he has to say!
- [Ford](https://www.justrunlah.com/featured-runner/ford/) - We spoke to Ford, one of the pioneer's of ultramaraton-ing in Singapore. When you see Ford, you automatically think ultra marathons. Come read his story!
- [Emilie Tan](https://www.justrunlah.com/featured-runner/emilie-tan/) - We spoke to Compressport athlete - Emilie! Let's hear all about this running mum-to-be's running story!
- [Joseph Miller](https://www.justrunlah.com/featured-runner/joseph-miller/) - We spoke to Joseph Miller, a father, a runner, and an off-road triathlete. He is the country's lone professional off-road triathlete, making it big in the off-road scene! His passion for the sport drives him to become one of the best at the sport.
- [Lee Teck Wai](https://www.justrunlah.com/featured-runner/lee-teck-wai/) - We spoke to Teck Wai - probably one of the nicest runners you will meet out there. He not only puts in effort into his own running, but others as well. He is generous with his experience and invaluable advice on running. He started out just as a regular runner. And like all regular runners,
- [Elaine Tan](https://www.justrunlah.com/featured-runner/elaine-tan/) - We spoke to Elaine to find out more about her passion about running and what drives her addiction to running. Run to eat more - sounds familiar? Surely this applies to many of us runners out there.
- [Agung Adijana](https://www.justrunlah.com/featured-runner/agung-adijana/) - He is one of the friendliest runners in the Indonesian running scene. His passion for running extends to wanting to show others how great running is as a sport. He has hence dedicated his time in organizing races around Indonesia to hopefully introduce running to the lives of others.
- [Yen Chia](https://www.justrunlah.com/featured-runner/yen-chia/) - She is the gorgeous, fit-looking running girl that you won't miss spotting her in a race! What's her secret to looking great? Eating delicious clean food, living a healthy lifestyle, keeping a workout routine, and of course running with her passion! If you have been following @90gens_bbg for quite some time, we know you are curious! Here's your chance
- [Rose Betonio](https://www.justrunlah.com/featured-runner/rose-betonio/) - If you are a seasoned ultra / trail runners, you will not be unfamiliar with her - Rose Betonio and some call her "The Silent Warrior". She completed the ultramarathons in every ultra runner's bucket list such as Bataan 102 Ultramarathon, Bataan 160 Ultramarathon, Singapore Craze Ultra 100 Miles Challenge and Twilight Ultra Challenge. In
- [Joshua Felix S. Tadena](https://www.justrunlah.com/featured-runner/joshua-felix-s-tadena/) - A real life story about how running creates possibilities. Started from run-for-health to run-for-WorldMarathonMajor, hear what Joshua Felix S. Tadena, the endurance running enthusiast, shared about his running journey and how running changed him.
- [Agus 'Abah' Hermawa](https://www.justrunlah.com/featured-runner/agus-abah-hermawa/) - Agus 'Abah' Hermawan is one of the pillars of the running community in Indonesia. We caught up with him to hear his epic inspiring running tales.
- [Colleen R. Augustin](https://www.justrunlah.com/featured-runner/colleen-r-augustin/) - Ordinary people leading extraordinary stories - we spoke to Colleen who has been dominating the Obstacle Course Racing scene! She's a household name in the Spartan/Viper Challenge Races.
- [John Chew](https://www.justrunlah.com/featured-runner/john-chew/) - This October, we catch up with John Chew - ordinary runner, making his life extraordinary through his passion and love for running.

## New Discount Code

- [10% OFF Strawberry Net](https://www.justrunlah.com/discount-code/10-off-strawberry-net/) - Exclusive discount codes and coupons
- [NUS Giving Run Big 2021 – Virtual Edition Early Bird Rates](https://www.justrunlah.com/discount-code/nus-giving-run-big-2021-virtual-edition-early-bird-rates/) - Exclusive discount codes and coupons
- [NUS Giving Run Big 2022 - Hybrid Edition](https://www.justrunlah.com/discount-code/nus-giving-run-big-2022-hybrid-edition/) - Exclusive discount codes and coupons
- [10% OFF National Vertical Marathon 2022](https://www.justrunlah.com/discount-code/10-off-national-vertical-marathon-2022/) - Exclusive discount codes and coupons
- [2XU Challenge 2022](https://www.justrunlah.com/discount-code/2xu-challenge-2022/) - Exclusive discount codes and coupons
- [I.M.8 Daily Ultimate Essentials](https://www.justrunlah.com/discount-code/i-m-8-daily-ultimate-essentials/) - Exclusive discount codes and coupons
- [S$5/10 OFF Skechers Friendship Walk 2025](https://www.justrunlah.com/discount-code/s5-10-off-skechers-friendship-walk-2025/) - Exclusive discount codes and coupons
- [S$10 OFF Lazada Run Singapore 2025](https://www.justrunlah.com/discount-code/s10-off-lazada-run-singapore-2025/) - Exclusive discount codes and coupons
- [RM10 OFF Matrix Malaysia Day Run 2025](https://www.justrunlah.com/discount-code/rm10-off-matrix-malaysia-day-run-2025/) - Exclusive discount codes and coupons
- [20% OFF NUS Giving Run BIG 2023](https://www.justrunlah.com/discount-code/20-off-nus-giving-run-big-2023/) - Exclusive discount codes and coupons
- [10% OFF RunNUS 2020](https://www.justrunlah.com/discount-code/10-off-runnus-2020/) - Exclusive discount codes and coupons
- [30% off Adidas Storewide with Free Shipping!](https://www.justrunlah.com/discount-code/30-off-adidas-storewide-with-free-shipping/) - Exclusive discount codes and coupons
- [ADIDAS: Free Shipping with No Min Spend!!](https://www.justrunlah.com/discount-code/adidas-free-shipping-with-no-min-spend/) - Exclusive discount codes and coupons
- [ONLY $49.20 | ADIDAS FOOTWEAR](https://www.justrunlah.com/discount-code/only-49-20-adidas-footwear/) - Exclusive discount codes and coupons
- [UP TO 63% OFF | ASICS FOOTWEAR](https://www.justrunlah.com/discount-code/up-to-63-off-asics-footwear/) - Exclusive discount codes and coupons
- [30% OFF ADIDAS ULTRABOOST 19!](https://www.justrunlah.com/discount-code/30-off-adidas-ultraboost-19/) - Exclusive discount codes and coupons
- [$10 OFF BOW for Bold – QUIVER X](https://www.justrunlah.com/discount-code/10-off-bow-for-bold-quiver-x/) - Exclusive discount codes and coupons
- [40% OFF INCOME Travel Insurance - 24-Hours Flash Sale](https://www.justrunlah.com/discount-code/40-off-income-travel-insurance-24-hours-flash-sale/) - Exclusive discount codes and coupons
- [10% OFF The Lost World Of Ultra 2019](https://www.justrunlah.com/discount-code/10-off-the-lost-world-of-ultra-2019/) - Exclusive discount codes and coupons
- [S$40 OFF ASICS Relay Singapore 2019 Team of 4](https://www.justrunlah.com/discount-code/40-off-asics-relay-singapore-2019-team-of-4/) - Exclusive discount codes and coupons
- [10% OFF District Race Kuala Lumpur by AIA Vitality 2019](https://www.justrunlah.com/discount-code/10-off-district-race-kuala-lumpur-by-aia-vitality-2019/) - Exclusive discount codes and coupons
- [15% OFF District Race Singapore 2019](https://www.justrunlah.com/discount-code/15-off-district-race-singapore-2019/) - Exclusive discount codes and coupons
- [Shape Run 2019 JRL Special Prices](https://www.justrunlah.com/discount-code/shape-run-2019-jrl-special-prices/) - Exclusive discount codes and coupons
- [5% OFF HSN21KM 2019](https://www.justrunlah.com/discount-code/5-off-hsn21km-2019/) - Exclusive discount codes and coupons
- [Up to 10% OFF Bangkok Midnight Marathon 2019](https://www.justrunlah.com/discount-code/up-to-10-off-bangkok-midnight-marathon-2019/) - Exclusive discount codes and coupons
- [25% OFF OSIM Sundown Marathon 2019: 5km Category](https://www.justrunlah.com/discount-code/25-percent-off-sundown-marathon-2019-5km/) - Exclusive discount codes and coupons
- [10% Discount Code for OSIM Sundown Marathon 2019: Full Marathon / Half Marathon](https://www.justrunlah.com/discount-code/10-discount-code-for-osim-sundown-marathon-2019-all-categories-2/) - Exclusive discount codes and coupons
- [40% OFF Pinnacle@Duxton Vertical Challenge 2019](https://www.justrunlah.com/discount-code/40-off-pinnacle-vertical-2019/) - Exclusive discount codes and coupons
- [10% OFF National Vertical Marathon 2019](https://www.justrunlah.com/discount-code/10-off-national-vertical-marathon-2019/) - Exclusive discount codes and coupons
- [10% OFF Unlabelled Run 2019](https://www.justrunlah.com/discount-code/10-off-unlabelled-run-2019/) - Exclusive discount codes and coupons
- [20% OFF AIA Glow Festival 2019](https://www.justrunlah.com/discount-code/20-off-aia-glow-festival-2019/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2019: Virtual Challenge 2](https://www.justrunlah.com/discount-code/5-off-garmin-the-performance-series-2019-virtual-challenge-2/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2019: Road Race 3](https://www.justrunlah.com/discount-code/5-off-garmin-the-performance-series-2019-road-race-3/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2019: Road Race 2](https://www.justrunlah.com/discount-code/5-off-garmin-the-performance-series-2019-road-race-2/) - Exclusive discount codes and coupons
- [10% OFF TRI-Factor Triathlon – Asian Championship Leg 2019](https://www.justrunlah.com/discount-code/10-off-tri-factor-triathlon-asian-championship-leg-2019/) - Exclusive discount codes and coupons
- [Happy Easter! S$50 OFF Fitbit Versa and Versa Special Edition](https://www.justrunlah.com/discount-code/happy-easter-s50-off-fitbit-versa-and-versa-special-edition/) - Exclusive discount codes and coupons
- [Happy Easter! S$60 OFF Fitbit Ionic, Ionic Adidas Edition and Aria 2](https://www.justrunlah.com/discount-code/happy-easter-s60-off-fitbit-ionic-ionic-adidas-edition-and-aria-2/) - Exclusive discount codes and coupons
- [10% OFF All Run2PB Online Training Programs](https://www.justrunlah.com/discount-code/10-off-all-run2pb-online-training-programs/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2019: Road Race 1](https://www.justrunlah.com/discount-code/5-off-garmin-the-performance-series-2019-road-race-1/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2019: Virtual Challenge 1](https://www.justrunlah.com/discount-code/5-off-garmin-the-performance-series-2019-virtual-challenge-1/) - Exclusive discount codes and coupons
- [10% OFF All Qoolmart Items](https://www.justrunlah.com/discount-code/10-off-all-qoolmart-items/) - Exclusive discount codes and coupons
- [Up To S$12 OFF 2XU Compression Run Singapore 2019](https://www.justrunlah.com/discount-code/up-to-sgd12-off-2xu-compression-run-singapore-2019/) - Exclusive discount codes and coupons
- [10% OFF Singapore International Triathlon 2019](https://www.justrunlah.com/discount-code/10-off-singapore-international-triathlon-2019/) - Exclusive discount codes and coupons
- [S$ 10.00 OFF Quiver by BOWFORBOLD sports bag](https://www.justrunlah.com/discount-code/sgd-10-off-quiver-by-bowforbold-sports-bag/) - Exclusive discount codes and coupons
- [S$5 OFF OSIM Sundown Marathon 2019](https://www.justrunlah.com/discount-code/sgd5-off-osim-sundown-marathon-2019/) - Exclusive discount codes and coupons
- [S$5 OFF My Melody Run Singapore 2019: Early Bird](https://www.justrunlah.com/discount-code/sgd5-off-my-melody-run/) - Exclusive discount codes and coupons
- [10% OFF TRI-Factor Run & Run-Swim-Run (16 June 2019)](https://www.justrunlah.com/discount-code/10-off-tri-factor-run-singapore/) - Exclusive discount codes and coupons
- [10% OFF TRI-Factor SwimRun (Sprint Distance)](https://www.justrunlah.com/discount-code/10-off-tri-factor-swim-run-2019/) - Exclusive discount codes and coupons
- [10% OFF Singapore Aquathlon 2019, Sprint](https://www.justrunlah.com/discount-code/10-off-singapore-aquathlon-2019-sprint/) - Exclusive discount codes and coupons
- [5% Additional Discount for JustMove Asia - Save up to 15% OFF](https://www.justrunlah.com/discount-code/discount-for-justmove-asia-15-percent-off/) - Exclusive discount codes and coupons
- [5% OFF Malaysia Action Asia 50: Janda Baik Pahang 2018](https://www.justrunlah.com/discount-code/5-off-malaysia-action-asia-50-janda-baik-pahang-2018/) - Exclusive discount codes and coupons
- [5% OFF The Performance Series @ Johor 2018](https://www.justrunlah.com/discount-code/5-off-the-performance-series-johor-2018/) - Exclusive discount codes and coupons
- [10% OFF NUS Bizad Charity Run 2019 (Individual)](https://www.justrunlah.com/discount-code/10-off-nus-bizad-charity-run-2019-individual/) - Exclusive discount codes and coupons
- [10% OFF NUS Bizad Charity Run 2019 (Group)](https://www.justrunlah.com/discount-code/10-off-nus-bizad-charity-run-2019-group/) - Exclusive discount codes and coupons
- [12% OFF HomeTeamNS Real Run 2018](https://www.justrunlah.com/discount-code/12-off-hometeamns-real-run-2018/) - Exclusive discount codes and coupons
- [S$100 OFF Mass Participation Asia Conference 2018](https://www.justrunlah.com/discount-code/s100-off-mass-participation-asia-conference-2018/) - Exclusive discount codes and coupons
- [15% OFF Proton HSN21KM 2018](https://www.justrunlah.com/discount-code/15-off-hsn21km-2018/) - Exclusive discount codes and coupons
- [20% OFF HomeTeamNS-JOM REAL® Swim 2018](https://www.justrunlah.com/discount-code/20-off-hometeamns-jom-real-swim-2018/) - Exclusive discount codes and coupons
- [5% Discount OFF RunNUS 2018](https://www.justrunlah.com/discount-code/5-discount-off-runnus-2018/) - Exclusive discount codes and coupons
- [10% OFF International Bintan Marathon](https://www.justrunlah.com/discount-code/10-off-international-bintan-marathon/) - Exclusive discount codes and coupons
- [5% OFF The Performance Series @ Sarawak 2018](https://www.justrunlah.com/discount-code/5-off-the-performance-series-sarawak-2018/) - Exclusive discount codes and coupons
- [5% OFF The Performance Series @ Selangor 2018](https://www.justrunlah.com/discount-code/5-off-the-performance-series-selangor-2018/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2018 - East Coast](https://www.justrunlah.com/discount-code/5-off-garmin-the-performance-series-2018-east-coast/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2018 - Bedok](https://www.justrunlah.com/discount-code/5-off-garmin-the-performance-series-2018-bedok/) - Exclusive discount codes and coupons
- [S$5.00 OFF Runninghour 2018 - Run For Inclusion](https://www.justrunlah.com/discount-code/s5-00-off-runninghour-2018-run-for-inclusion/) - Exclusive discount codes and coupons
- [Garmin Great Singapore Sale](https://www.justrunlah.com/discount-code/garmin-great-singapore-sale/) - Exclusive discount codes and coupons
- [Up to S$60 off - Fitbit PC Show Promotions](https://www.justrunlah.com/discount-code/up-to-s60-off-fitbit-pc-show-promotions/) - Exclusive discount codes and coupons
- [S$30 off Fitbit Ionic](https://www.justrunlah.com/discount-code/s30-off-fitbit-ionic/) - Exclusive discount codes and coupons
- [S$40 off Fitbit Flyer](https://www.justrunlah.com/discount-code/s40-off-fitbit-flyer/) - Exclusive discount codes and coupons
- [S$50 off Fitbit Charge 2 [non-special edition]](https://www.justrunlah.com/discount-code/s50-off-fitbit-charge-2-non-special-edition/) - Exclusive discount codes and coupons
- [S$50 off Fitbit Alta HR [non-special edition]](https://www.justrunlah.com/discount-code/s50-off-fitbit-alta-hr-non-special-edition/) - Exclusive discount codes and coupons
- [S$60 off Fitbit Charge 2 [special edition]](https://www.justrunlah.com/discount-code/s60-off-fitbit-charge-2-special-edition/) - Exclusive discount codes and coupons
- [S$60 off Fitbit Alta HR [special edition]](https://www.justrunlah.com/discount-code/s60-off-fitbit-alta-hr-special-edition/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2018 - Punggol Waterway](https://www.justrunlah.com/discount-code/5-percent-off-the-performance-series-2018-punggol-waterway/) - Exclusive discount codes and coupons
- [S$2.00 OFF 50 Hours Non-stop Run 2018](https://www.justrunlah.com/discount-code/promo-code-50-hours-non-stop-run-2018/) - Exclusive discount codes and coupons
- [5% OFF Garmin The Performance Series 2018 - Pasir Ris](https://www.justrunlah.com/discount-code/5-off-the-performance-series-2018-pasir-ris/) - Exclusive discount codes and coupons
- [$15 OFF STAR WARS™ RUN Singapore 2018](https://www.justrunlah.com/discount-code/15-off-star-wars-run-singapore-2018/) - Exclusive discount codes and coupons
- [$20 OFF Borneo International Marathon 2018](https://www.justrunlah.com/discount-code/20-off-borneo-international-marathon-2018/) - Exclusive discount codes and coupons
- [10% OFF Great Eastern Women Run 2017](https://www.justrunlah.com/discount-code/10-off-great-eastern-women-run-2017/) - Exclusive discount codes and coupons
- [GET EARLY BIRD RATES FOR Income Eco Run 2018](https://www.justrunlah.com/discount-code/get-early-bird-rates-for-income-eco-run-2018/) - Exclusive discount codes and coupons
- [Discount for 2XU Compression Run 2018 Singapore](https://www.justrunlah.com/discount-code/discount-for-2xu-compression-run-2018-singapore/) - Discounted registration for one of Singapore's favorite events. Half Marathon, 10km and 5km distances available.
- [5% OFF TPS Singapore 2017 Race 3 @ Changi Exhibition Centre](https://www.justrunlah.com/discount-code/performance-series-2017-changi-promo-code/) - Exclusive discount codes and coupons
- [SSTAR.fitness Free Training Runs](https://www.justrunlah.com/discount-code/sstar-fitness-2-week-free-trial/) - Exclusive discount codes and coupons
- [15% OFF ASICS Relay Singapore 2017](https://www.justrunlah.com/discount-code/15-off-asics-relay-singapore-2017/) - Exclusive discount codes and coupons
- [Promo code for 10% OFF - HSN21KM 2017](https://www.justrunlah.com/discount-code/promo-code-for-10-off-hsn21km-2017/) - Exclusive discount codes and coupons
- [5% OFF The Performance Series @ Shah Alam 2017](https://www.justrunlah.com/discount-code/run-shah-alam-tps-promo-code/) - Exclusive discount codes and coupons
- [20% OFF PSLove Heat Relief Patches](https://www.justrunlah.com/discount-code/pslove-heat-relief-menstrual-cramp-patches/) - Exclusive discount codes and coupons
- [10% OFF Singapore Duathlon 2017](https://www.justrunlah.com/discount-code/10-off-singapore-duathlon-2017/) - Exclusive discount codes and coupons
- [10% OFF Singapore Aquathlon 2017](https://www.justrunlah.com/discount-code/10-off-singapore-aquathlon-2017/) - Exclusive discount codes and coupons
- [Singapore International Triathlon 2017: 10% OFF](https://www.justrunlah.com/discount-code/singapore-triathlon-2017-promo-code/) - Exclusive discount codes and coupons
- [RunNUS 2017: Promo Code for 5% OFF](https://www.justrunlah.com/discount-code/runnus-2017-promo-code-for-5-off/) - Exclusive discount codes and coupons
- [$50 OFF Lactate, Fuel Efficiency or VO2max Testing at Coached Lab](https://www.justrunlah.com/discount-code/50-off-lactate-fuel-efficiency-or-vo2max-testing-at-coached-lab/) - Exclusive discount codes and coupons
- [SongkRUN Water Run Malaysia 2017 Discount Code: 5% OFF](https://www.justrunlah.com/discount-code/songkrun-water-run-malaysia-2017-discount-code-5-off/) - Exclusive discount codes and coupons
- [15% OFF Discount ASICS Relay Kuala Lumpur 2017](https://www.justrunlah.com/discount-code/15-off-discount-asics-relay-kuala-lumpur-2017/) - Exclusive discount codes and coupons
- [20% OFF Discount for REAL SWIM 2017](https://www.justrunlah.com/discount-code/20-off-discount-for-real-swim-2017/) - Exclusive discount codes and coupons
- [TriFactor Singapore 2017 Promo Code](https://www.justrunlah.com/discount-code/trifactor-singapore-2017-promo-discount-code/) - Exclusive discount codes and coupons
- [5% OFF TPS Singapore 2017 Race 2 @ Punggol East Parade Square / Coney Island](https://www.justrunlah.com/discount-code/promo-code-performance-series-punggol-coney-island-run/) - Exclusive discount codes and coupons
- [5% OFF The Performance Series @ Kuching 2017](https://www.justrunlah.com/discount-code/promo-code-run-kuching-tps-2017/) - Exclusive discount codes and coupons
- [5% OFF The Performance Series @ Penang 2017](https://www.justrunlah.com/discount-code/5-off-the-performance-series-penang-2017/) - Exclusive discount codes and coupons
- [Promo code for Electric Run, Putrajaya](https://www.justrunlah.com/discount-code/promo-code-for-electric-run-putrajaya/) - Exclusive discount codes and coupons
- [Enjoy $3.00 OFF Lunghi Run 2017](https://www.justrunlah.com/discount-code/lunghi-run-2017-promo-code-3-off/) - Exclusive discount codes and coupons
- [$2 OFF POSB PAssion Run for Kids 2017](https://www.justrunlah.com/discount-code/2-off-posb-passion-run-for-kids-2017/) - Exclusive discount codes and coupons
- [10% OFF for Customized Personal Training at Fitness Bravo](https://www.justrunlah.com/discount-code/10-off-for-customized-personal-training-at-fitness-bravo/) - Exclusive discount codes and coupons
- [25% OFF Active Kickboxing Fitness Introductory Class (U.P. $40)](https://www.justrunlah.com/discount-code/25-off-active-kickboxing-fitness-introductory-class-u-p-40/) - Exclusive discount codes and coupons
- [10% OFF Daniel Charity Run 2017](https://www.justrunlah.com/discount-code/10-off-daniel-charity-run-2017/) - Exclusive discount codes and coupons
- [10% Discount code for Lombok Marathon 2017](https://www.justrunlah.com/discount-code/10-discount-code-for-lombok-marathon-2017/) - Exclusive discount codes and coupons
- [5% OFF The Performance Series Singapore 2017 - Race 1](https://www.justrunlah.com/discount-code/5-off-the-performance-series-singapore-2017-race-1/) - Exclusive discount codes and coupons
- [Income Eco Run 2017 Promo Code](https://www.justrunlah.com/discount-code/income-eco-run-2017-promo-code/) - Exclusive discount codes and coupons
- [STAR WARS Run 2017 Promo Discount Code](https://www.justrunlah.com/discount-code/star-wars-run-2017-promo-code/) - Exclusive discount codes and coupons
- [5% OFF - Mad Warrior Madness 2017](https://www.justrunlah.com/discount-code/5-off-mad-warrior-madness-2017/) - Exclusive discount codes and coupons
- [5% OFF - Fit Games @ Sunway Lagoon](https://www.justrunlah.com/discount-code/5-off-fit-games-sunway-lagoon/) - Exclusive discount codes and coupons
- [The PIT Singapore - 10% OFF 20 Session Package](https://www.justrunlah.com/discount-code/the-pit-singapore-10-off-20-session-package/) - Exclusive discount codes and coupons
- [The Moving Body - $13 OFF Group Trial Class](https://www.justrunlah.com/discount-code/the-moving-body-13-off-group-trial-class/) - Exclusive discount codes and coupons
- [Run For Hope 2017 - $5 OFF](https://www.justrunlah.com/discount-code/run-for-hope-2017-5-off/) - Exclusive discount codes and coupons
- [OSIM Sundown Marathon Singapore 2017 - 5% OFF](https://www.justrunlah.com/discount-code/osim-sundown-marathon-singapore-2017-5-off/) - Exclusive discount codes and coupons
- [Safari Zoo Run 2017 - 10% Discount](https://www.justrunlah.com/discount-code/safari-zoo-run-2017/) - Exclusive discount codes and coupons
- [HealthLand #SWAG Run 2017 - RM20 OFF](https://www.justrunlah.com/discount-code/healthland-swag-run-2017-rm20-off/) - Exclusive discount codes and coupons
- [Marina Run 2017 - 18% OFF](https://www.justrunlah.com/discount-code/marina-run-2017-18-off/) - Exclusive discount codes and coupons
- [MetaSprint Series 2017 - Promo Code 5% OFF](https://www.justrunlah.com/discount-code/metasprint-series-2017-promo-code-5-off/) - Exclusive discount codes and coupons
- [$5 OFF The Performance Series 2016: Race 5 (Farm)](https://www.justrunlah.com/discount-code/5-off-the-performance-series-2016-race-5-farm/) - Exclusive discount codes and coupons

## New Notebook

- [From 5K to Marathon](https://www.justrunlah.com/notebook/from-5k-to-marathon/) - You have already run your first 5k race. You comfortably run 10k while training, but you are crazy enough to want to run a Full Marathon. The below might help!
- [Dieting for Runners: 101](https://www.justrunlah.com/notebook/dieting-for-runners-101/) - Going on a healthy diet might be confusing. Different methods will work for different characters. With the below articles we hope to help those who want to lose weight or get on more healthy eating habits.
- [Your First 10KM Race](https://www.justrunlah.com/notebook/your-first-10k-race/) - 10KM races are the favorites of many -if not most- runners. Here are a few tips on what to expect, and how to make the most out of your first 10km race!
- [Marathon: The Day After](https://www.justrunlah.com/notebook/marathon-the-day-after/) - You did it. You crossed the line and got your shiny medal. Now is the time to really listen to your body even more. Deep recovery is your top priority Find out more here!
- [Keep Yourself Going](https://www.justrunlah.com/notebook/keep-yourself-going-motivated-exercise/) - Do you feel like you are losing your motivation? Hitting a plateau is not a pleasant situation, but fret not, we are here to help. Read the articles below to find out how you are can re-invent yourself a runner!
- [Exploring Asia by Running](https://www.justrunlah.com/notebook/running-in-asia/) - From the sunny beaches of Indonesia, the jungles of Thailand to the busy streets of Japan and the shopping malls of Singapore. Asia has something for everybody. Here is a guide for runners and active people to make the most out of their holidays!
- [Young Runners: Future Stars](https://www.justrunlah.com/notebook/young-runners-future-stars/) - Parents take note: running with your kids nurtures a lifelong lifestyle. So bring them with you at the next race or set some time aside in weekends for a family run.
- [Trail Running in Asia](https://www.justrunlah.com/notebook/trail-running-in-asia/) - When it comes to trail running, there are plenty of hidden gems all around Asia. Let us help you discover some of the best routes and destinations. Warning: once you hit a trail, running will never be the same again for you!
- [Building Core Strength](https://www.justrunlah.com/notebook/building-core-strength/) - A strong core can improve your running posture and speed. Find out how you can build your core strength and smash your personal bests!
- [Asia: A Food Lover's Paradise](https://www.justrunlah.com/notebook/asia-a-food-lovers-paradise/) - Loved all around the world, Asian food is one of the biggest weaknesses for many. Here are recommendations for local snacks and hidden treasures to discover in your next outing!
- [Life on Wheels: A Biker's Guide](https://www.justrunlah.com/notebook/life-on-wheels-a-bikers-guide/) - Do you feel the need for speed? Cycling might be the sport for you. Here is what you need to know to get started, and a few recommendations on where to ride!
- [Your First Full Marathon](https://www.justrunlah.com/notebook/your-first-full-marathon/) - Things got real: You signed up for your first Marathon. Don't worry, here are a few tips on how to prepare, what to expect, and how to make the most out of your race.
- [Your First Half-Marathon](https://www.justrunlah.com/notebook/your-first-half-marathon/) - You have completed a few 5-10km races and now it's time to move on. We understand! Here are a few tips on what to expect, and how to make the most out of your half-marathon experience.
- [Your First 5KM Race](https://www.justrunlah.com/notebook/your-first-5km-race/) - You have picked up running a few months ago and you can now run 5-10km on your own. It's now time to go on your first 5km race. Here are a few tips on what to expect, and how to make the most out of your racing experience.
- [Mastering Running as You Age: A Guide For Seniors](https://www.justrunlah.com/notebook/mastering-running-as-you-age-a-guide-for-seniors/) - We've said it before: You're never too old to start running. Here is how you can enjoy a healthier life by picking up jogging as a hobby today.
- [Getting Off The Couch: It's Not Too Late!](https://www.justrunlah.com/notebook/getting-off-the-couch-its-not-too-late/) - You might feel sluggish or you might think that running is impossible for you. That's not true! It's never too late and you can achieve miracles if you work methodically and with discipline. So have a read at the below, get in your sneakers and hit the road! You can thank us later.
- [Feel Good, Look Good](https://www.justrunlah.com/notebook/feel-good-look-good/) - Health comes first. Here's how to not only look good, but be good too!
- [Outside Your Comfort Zone](https://www.justrunlah.com/notebook/outside-your-comfort-zone/) - "Push yourself again and again. Don't give an inch until the final buzzer sounds." - Larry Bird. Here are some articles for those who always want to push forward and transcend themselves and their boundaries.
- [Eat First, Run Later](https://www.justrunlah.com/notebook/eat-first-run-later/) - We love food. Eating is a pleasure, after all. Discover local delicacies here and indulge in your temptations. You will have time to burn those calories off later!
- [The Day Before Your Marathon](https://www.justrunlah.com/notebook/the-day-before-your-marathon/) - Your big day is tomorrow. Now it's time to rest, get a good night's sleep and focus on your goal. Check out these last minute tips. We wish you all the best and see you at the finish line!
- [Just Chill Lah!](https://www.justrunlah.com/notebook/just-chill-lah/) - All run and no play ain't fun. Here are some recommendations for your spare time. Enjoy!
- [Time to Tri](https://www.justrunlah.com/notebook/time-to-try-your-first-triathlon/) - Isn't running enough for you? Here's all the info you need to get yourself started on Triathlon, or to find out more information about your favorite sport.
- [London For Runners](https://www.justrunlah.com/notebook/london-for-runners/) - London baby! One of the most visited cities in Europe, and truly a runner's paradise. Here's what you need to know.
- [Taking The Plunge](https://www.justrunlah.com/notebook/taking-the-plunge/) - Transitioning to a new sport is not easy, and swimming is one of the things most runners fear the most! Read more for tips to help you ...get in the water!
- [Asia's Racing Scene](https://www.justrunlah.com/notebook/run-races-in-asia-scene/) - Whether you are a seasoned local athlete or a newcomer to the scene, here is what you need to know!
- [A Weekend in Sydney](https://www.justrunlah.com/notebook/a-weekend-in-sydney/) - Ah, Sydney! Capital of New South Wales and one of Australia's largest cities and popular destinations for runners. Best known for its harbourfront Sydney Opera House, with a distinctive sail-like design, Darling Harbour and Royal Botanic Garden. Find out more about your next holiday destination!
- [Music on the Run](https://www.justrunlah.com/notebook/music-on-the-run/) - Love it or hate it? Some runners need an extra boost, others prefer to listen to the sounds of nature. Whatever the case might be, find out more about safety and performance when running with music on!
- [Virtues of a Runner](https://www.justrunlah.com/notebook/virtues-of-a-runner/) - Do you want to know what it takes to be a good runner? Below are some tips to help you improve not only as an athlete, but as a person as well!
- [Weekend Getaways in Asia](https://www.justrunlah.com/notebook/weekend-getaways-in-asia/) - Asia has it all; from pristine beaches and jungles to luxurious shopping and spas. With a number of budget airlines connecting you directly to exotic destinations, exploring has never been easier. Find out more about some of the most popular destinations in the articles below!

## New Event Organiser

- [Adventurer’s Singapore Pte Ltd](https://www.justrunlah.com/event-organiser/adventurers-singapore-pte-ltd/) - Adventurers Singapore is the leading sports & outdoor event management company in Singapore, comprising of a team of highly driven and experienced professionals. In addition to our ardent team of management personnel, we have an in-house creative team, production and operations unit, to ensure every event is executed successfully. The team has been venturing beyond limits since
- [Heroes Pvt Ltd](https://www.justrunlah.com/event-organiser/heroes-pvt-ltd/)
- [NM Galaxy Sdn Bhd](https://www.justrunlah.com/event-organiser/nmgalaxy-malaysia/) - NM Galaxy Sdn Bhd (NMG) was established and incorporated on August 5th, 2013. It is a subsidiary of NM Legacy Group Sdn Bhd, an investment holding company owned by a young businessman, Mohd Muazan Bin Mohd Mohsin. Its core business and expertise are in organizing sporting event especially running sports, marketing and sponsorship. Its dedicated team has various experience
- [ABD Events (M) SDN BHD](https://www.justrunlah.com/event-organiser/abd-events-m-sdn-bhd/) - Tel: + 603 74964915
- [Twenty First Century Sports](https://www.justrunlah.com/event-organiser/twenty-first-century-sports/) - Our Vision Celebration of the HUMAN SPIRIT via SPORTS! Our Goal To be the BEST SPORTS SERVICE PROVIDER in Malaysia Our Signature Expertise We organize 50% of road races in Kuala Lumpur. MARATHONS MAJOR ROAD RACES Our Background We were established in 1996 We re-engineered ourselves in 2001 We are corporate branding sports specialist We have a team
- [Ten Senses (M) Sdn Bhd](https://www.justrunlah.com/event-organiser/ten-senses-m-sdn-bhd/) - Ten Senses (M) Sdn Bhd has been established since 2013 formerly known as Ten Senses Solution. Through the comprehensive projects that Ten Senses (M) Sdn Bhd has taken on, the company focuses only on quality and excellence in execution, service and delivery in ensuring clients expectations are met. The company compromises of talented young individuals that bring together exceptional knowledge and
- [Muse Group Sdn Bhd](https://www.justrunlah.com/event-organiser/muse-group-sdn-bhd/) - We are a fast growing creative marketing agency specializing in Sports & Entertainment with offices in Singapore, Bangkok and now Kuala Lumpur. We conceptualise, create and execute effective marketing strategy be it in event management, TV and media content development, licensing, partnership development, etc. for our clients - which includes commercial brand, media partners, government
- [Endurance Nature](https://www.justrunlah.com/event-organiser/endurance-nature/) - Endurance Nature (EN) is founded by Malaysia’s leading ultrarunners in 2014 with the objectives of: Creating a world class running arena/platform in Malaysia that is vibrant, influential and participatory by both domestic and international running communities. Organizing running events throughout the whole of Malaysia where by international participation is actively promoted; Promoting and educating Malaysian
- [EC Pixels](https://www.justrunlah.com/event-organiser/ec-pixels/) - EC Pixels had a strong and experience team in organizing sport event, road show, product launching, promotions & branding, exhibitions and advertising. Besides that, the team also had experience in managing product display, marketing as well as social media marketing. With more than 16 years of experience in organizing international and local events, we will
- [SCORE (Mantra Experiential)](https://www.justrunlah.com/event-organiser/score-mantra-experiential/) - The secret to a successful event is really no big secret. It all boils down to how much your participants enjoyed the experience you create. At SCORE, it comes down to the three S. Smooth. From registration, to entry pack collection, to the event proper and subsequent proceedings, we ensure the delivery of a smooth
- [Monkey Theory Asia](https://www.justrunlah.com/event-organiser/monkey-theory-asia/) - Formerly known as Dusty Monkeys, we were founded in 2012 by Delon Leong. Together with five friends (Carson, Chuan, Jocelyn, Kezvin and Ming), we expanded from locally to internationally. Together with 2 other fulltime employees and interns from all over the world, we are one family of enthusiastic and driven organizers. We are committed to
- [Puncak Ventures](https://www.justrunlah.com/event-organiser/puncak-ventures/) - YOUR EVENT AND ADVENTURE CONSULTANT Specializing in sports, recreation and adventure with more than 10 years of experience. We provide opportunities for you to experience adventure beyond boundaries, discover the jewels of nature, and step foot on unimaginably beautiful mountains of the world. Let the outdoors be your new playground!
- [Dirigo Events](https://www.justrunlah.com/event-organiser/dirigo-events/) - Dirigo Events Sdn. Bhd. was founded on 24 August 2011 and is a company comprising dynamic individuals boasting of combined professional expertise spanning over 33 years in the fields of events, marketing and branding. Biggest projects managed by Dirigo Events Sdn. Bhd.: Organiser & rights holder of the Standard Chartered KL Marathon Organiser of Nike
- [E-Plus Entertainment Productions (M) Sdn Bhd](https://www.justrunlah.com/event-organiser/e-plus-entertainment-productions-m-sdn-bhd/) - Incorporated in 2004, E-Plus is a full-fledged, one stop events management company. This multi award-winning agency is the brainchild of a dynamic team that provides innovative and creative ideas in both event planning and event execution for clients internationally. E-Plus is Malaysia's first events management company to be listed on the National Stock Exchange of
- [Marathon Malaysia](https://www.justrunlah.com/event-organiser/marathon-malaysia/) - Marathon MY Enterprise, was established in 2015, is known for delivering running events in Malaysia. Whether you call it event planning, event management, event marketing, event production, or etc, Marathon MY can help you make a wonderful impression from the start to end, so that you can relax and take on the most important role
- [Trail Running Nepal](https://www.justrunlah.com/event-organiser/trail-running-nepal/) - Trail Running Nepal organises and promotes trail running races from fun to crazy to extreme. From 12 km to 50 km to 100 km and up to 900 km! Check the events on this trail run event calendar for Nepal
- [Pink Apple Pte Ltd](https://www.justrunlah.com/event-organiser/pink-apple-pte-ltd/) - Pink Apple is passionate about bringing ideas together and conceptualizing them to outdo all expectations. We deliver eminence to our projects, relieving clients of woes, while amplifying the experience of the event to everyone else involved - be it as a partner or as a participant. With the combined experience of the team, we know
- [Epic ESR](https://www.justrunlah.com/event-organiser/epic-esr/) - We are a sports event management company which organizes sports events for people like you. Swim, bike and run races are our specialties, which cater for all levels of athletes.
- [Eventure Global](https://www.justrunlah.com/event-organiser/eventure-global/) - Eventure Global is an Event Management company specializing in sports with our headquarters located in Singapore. The best way to produce a unique experience for our clients and participants comes from our core team, which comprises of a good blend of Corporate People to Athletes themselves. We have together participated and organized our fair share
- [IRONMAN (Asia) Pte. Ltd.](https://www.justrunlah.com/event-organiser/ironman-asia-pte-ltd/) - A Wanda Sports Holdings company, IRONMAN operates a global portfolio of events that includes the IRONMAN® Triathlon Series, the IRONMAN® 70.3® Triathlon Series, 5150™ Triathlon Series, Iron Girl®, IRONKIDS®, six of nine International Triathlon Union World Triathlon Series races, road cycling events including the UCI Velothon Majors Series, mountain bike races, premier marathons and other
- [Orange Room](https://www.justrunlah.com/event-organiser/orange-room/) - Orange Room is a fast-growing and formidable organization headquartered in Singapore, specializing in organising professional sporting events. Our strong network of partners and sponsors, best-in-class event management systems and crews, and endorsements from top athletes enable us to develop and execute dynamic event concepts, delivering world-class events in Asia. A private limited event management company
- [Ideas Room Consulting Pte Ltd](https://www.justrunlah.com/event-organiser/ideas-room-consulting-pte-ltd/) - MASS PARTICIPATION EVENTS - At Ideas Room Consulting (IRC), we are always exploring untapped boundaries by providing unique outdoor events from run, cycle and even on electric wheels for the public at large. - Some of our past anchor events include Run For Light where the symbolic ‘Blindfold Walk’ category was one of the event’s
- [Empire Events Management Pte Ltd](https://www.justrunlah.com/event-organiser/empire-events-management-pte-ltd/) - Empire Events Management Pte Ltd was created with the vision to provide our clients with an all rounded event services, from Events Management, logistics Production, generating Ideas and supporting with our Resources & Equipment.
- [Spectrum Worldwide (SWW)](https://www.justrunlah.com/event-organiser/spectrum-worldwide-sww/) - Spectrum Worldwide (SWW) has now been acquired by IRONMAN Endurance Asia. Spectrum Worldwide (SWW) is a leading event management and experiential marketing company operating throughout the Asia Pacific region. SWW is committed to the highest standard of customer representation and its team is passionate about designing, planning, and delivering award-winning events. Widely recognized for having
- [Infinitus](https://www.justrunlah.com/event-organiser/infinitus/) - Infinitus is an event design house that specialises in challenging limits. We create events that help individuals push their own boundaries and discover a sense of infinity within themselves. Backed by our years of experience and technical expertise, Infinitus formulates large-scale activities that take participants on an exhilarating new journey every time.
- [HiVelocity](https://www.justrunlah.com/event-organiser/hivelocity/) - We are an energetic and driven bunch totally passionate about inspiring athletic lifestyles and inspirational sporting experiences. Fuelled by our love for marathons, ultramarathons and triathlons, we bring deep expertise and broad experience in endurance sports events and the athlete’s development journey. We deliver sports event planning, management and execution, online mass registration and payment,
- [MetaSport](https://www.justrunlah.com/event-organiser/metasport/) - Who we are MetaSport is a leading sport management company in Asia with its head office in Singapore and operations in Singapore, Hong Kong and Indonesia.We specialize in event management and training services in the sports of triathlon, swimming, cycling and running.MetaSport has its roots dating back to the year 2000, when it picked up that
- [X-Change Events / X-Change Republic Pte Ltd](https://www.justrunlah.com/event-organiser/x-change-events/) - X-Change Events (XCE) is an events management company that seeks to ensure that every XCE event is executed as efficiently and as creatively as possible. From the ticketing to the logistical support, XCE provides local solutions for global problems by ensuring clear 2-way communication with clients and meeting your needs to seeing your event come
- [ESG (Enterprise Sports Group)](https://www.justrunlah.com/event-organiser/esg-enterprise-sports-group/) - ESG is a leading Singapore-based international sports marketing firm established in 2005. ESG specializes in creating and delivering effective client solutions through sports sponsorship and bespoke sporting activities. Our connectivity, experience and key insights into sport give us an advantage that translates into powerful brand engagement tools to touch the sports fan. In addition, ESG
- [Esprimo Pte Ltd](https://www.justrunlah.com/event-organiser/esprimo-pte-ltd/) - Esprimo (formerly known as Explomo Consulting Pte. Ltd.) offers a full range of sport events management and consultancy services. We conceptualise, plan and delivery sports events across all levels with our strong and passionate industry knowledge. Our solutions are customised in accordance with our customers' business objectives, and delivered by a team of experienced event

## New Virtual Run

- [Zombie Apocalypse Virtual Run 2023](https://www.justrunlah.com/virtual-run/zombie-apocalypse-virtual-run-2023/) - Run at your own pace and target, try this virtual run
- [Eco Warrior Virtual Marathon 2023](https://www.justrunlah.com/virtual-run/eco-warrior-virtual-marathon-2023/) - Run at your own pace and target, try this virtual run
- [District Race Singapore 2023](https://www.justrunlah.com/virtual-run/district-race-singapore-2023/) - Run at your own pace and target, try this virtual run
- [Suka Suka Run 2023](https://www.justrunlah.com/virtual-run/suka-suka-run-2023/) - Run at your own pace and target, try this virtual run
- [Relay For Life 2023](https://www.justrunlah.com/virtual-run/relay-for-life-2023/) - Run at your own pace and target, try this virtual run
- [Let Our Voice Run 2023](https://www.justrunlah.com/virtual-run/let-our-voice-run-2023/) - Run at your own pace and target, try this virtual run
- [Who Dares Wins Virtual Marathon 2023](https://www.justrunlah.com/virtual-run/who-dares-wins-virtual-marathon-2023/) - Run at your own pace and target, try this virtual run
- [Run with Dietitian 2023](https://www.justrunlah.com/virtual-run/run-with-dietitian-2023/) - Run at your own pace and target, try this virtual run
- [Around Singapore in 60 Days! (Season 3) 2023](https://www.justrunlah.com/virtual-run/around-singapore-in-60-days-season-3-2023/) - Run at your own pace and target, try this virtual run
- [SMOO Challenge 2023](https://www.justrunlah.com/virtual-run/smoo-challenge-2023/) - Run at your own pace and target, try this virtual run
- [Challenge Beijing Virtual Marathon 2023](https://www.justrunlah.com/virtual-run/challenge-beijing-virtual-marathon-2023/) - Run at your own pace and target, try this virtual run
- [#TOGOSG58 Singapore’s 58th National Day Virtual Challenge 2023](https://www.justrunlah.com/virtual-run/togosg58-singapores-58th-national-day-virtual-challenge-2023/) - Run at your own pace and target, try this virtual run
- [Raptor Challenge Virtual Marathon 2023](https://www.justrunlah.com/virtual-run/raptor-challenge-virtual-marathon-2023/) - Run at your own pace and target, try this virtual run
- [Tokyo Challenge Virtual Marathon 2023](https://www.justrunlah.com/virtual-run/tokyo-challenge-virtual-marathon-2023/) - Run at your own pace and target, try this virtual run
- [Spirit of Malaysia Virtual Marathon 2023](https://www.justrunlah.com/virtual-run/spirit-of-malaysia-virtual-marathon-2023/) - Run at your own pace and target, try this virtual run
- [GameBoy Virtual Challenge 2023](https://www.justrunlah.com/virtual-run/gameboy-virtual-challenge-2023/) - Run at your own pace and target, try this virtual run
- [SG58 Nation Walk (Virtual) 2023](https://www.justrunlah.com/virtual-run/sg58-nation-walk-virtual-2023/) - Run at your own pace and target, try this virtual run
- [Spirit of SingHealth Challenge 2023](https://www.justrunlah.com/virtual-run/spirit-of-singhealth-challenge-2023/) - Run at your own pace and target, try this virtual run
- [Singapore 100 Virtual UltraMarathon 2023](https://www.justrunlah.com/virtual-run/singapore-100-virtual-ultramarathon-2023/) - Run at your own pace and target, try this virtual run
- [YNWA Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/ynwa-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Majulah SG61 Virtual Run/Walk 2026](https://www.justrunlah.com/virtual-run/majulah-sg61-virtual-run-walk-2026/) - Run at your own pace and target, try this virtual run
- [Spirit of Singapore Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/spirit-of-singapore-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Road to Glory: North America Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/north-america-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Dino Challenge Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/dino-challenge-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Every Step Counts Virtual Run 2026 – 21KM](https://www.justrunlah.com/virtual-run/every-step-counts-virtual-run-2026/) - Run at your own pace and target, try this virtual run
- [Asia Endurance Virtual UltraMarathon 2026](https://www.justrunlah.com/virtual-run/asia-endurance-virtual-ultramarathon-2026/) - Run at your own pace and target, try this virtual run
- [Mixtape Culture Virtual Run 2026 – 42KM](https://www.justrunlah.com/virtual-run/mixtape-culture-virtual-run-2026/) - Run at your own pace and target, try this virtual run
- [Spirit of Malaysia Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/spirit-of-malaysia-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Burnout Virtual Challenge 2026 – 125KM](https://www.justrunlah.com/virtual-run/burnout-virtual-challenge-2026/) - Run at your own pace and target, try this virtual run
- [Treasure Island Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/treasure-island-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Kopi-Cat Virtual Run 2026](https://www.justrunlah.com/virtual-run/kopi-cat-virtual-run-2026/) - Run at your own pace and target, try this virtual run
- [Venom Mamba Virtual Run 2026](https://www.justrunlah.com/virtual-run/venom-mamba-virtual-run-2026/) - Run at your own pace and target, try this virtual run
- [Nasi Lemak Hunter Virtual Run 2026](https://www.justrunlah.com/virtual-run/nasi-lemak-hunter-virtual-run-2026/) - Run at your own pace and target, try this virtual run
- [Viking Virtual Challenge 2026 – No Mercy 100KM](https://www.justrunlah.com/virtual-run/viking-virtual-challenge-2026/) - Run at your own pace and target, try this virtual run
- [Recharge Ramadan Virtual Challenge 2026 – 21KM](https://www.justrunlah.com/virtual-run/recharge-ramadan-virtual-challenge-2026/) - Run at your own pace and target, try this virtual run
- [Wrath Of Bull Virtual Challenge 2026 – 50KM](https://www.justrunlah.com/virtual-run/wrath-of-bull-virtual-challenge-2026/) - Run at your own pace and target, try this virtual run
- [Fire Horse Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/fire-horse-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Changi Run 2026](https://www.justrunlah.com/virtual-run/changi-run-2026/) - Run at your own pace and target, try this virtual run
- [Mission Possible Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/mission-possible-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Bee Yourself Virtual Challenge 2026 – 21KM](https://www.justrunlah.com/virtual-run/bee-yourself-virtual-challenge-2026-21km/) - Run at your own pace and target, try this virtual run
- [Gudetama Egg-citing Walk 2026](https://www.justrunlah.com/virtual-run/gudetama-egg-citing-walk-2026/) - Run at your own pace and target, try this virtual run
- [Daruma Virtual Challenge 2025 – The Art Of Finishing 42K](https://www.justrunlah.com/virtual-run/daruma-virtual-challenge-2025/) - Run at your own pace and target, try this virtual run
- [Challenge London Virtual Marathon 2026](https://www.justrunlah.com/virtual-run/challenge-london-virtual-marathon-2026/) - Run at your own pace and target, try this virtual run
- [Santa Race for Wishes 2025](https://www.justrunlah.com/virtual-run/santa-race-for-wishes-2025/) - Run at your own pace and target, try this virtual run
- [Spartan Virtual Challenge 2025 – Honor In Every Step 168K](https://www.justrunlah.com/virtual-run/spartan-virtual-challenge-2025/) - Run at your own pace and target, try this virtual run
- [Ninja Virtual Challenge 2025 – Shadow Protocol 42K](https://www.justrunlah.com/virtual-run/ninja-virtual-challenge-2025-shadow-protocol-42k/) - Run at your own pace and target, try this virtual run
- [Pirate Challenge 2025 – Dead Beat 150K](https://www.justrunlah.com/virtual-run/pirate-challenge-2025-dead-beat-150k/) - Run at your own pace and target, try this virtual run
- [Sole2Soul Virtual Run 2025](https://www.justrunlah.com/virtual-run/sole2soul-virtual-run-2025/) - Run at your own pace and target, try this virtual run
- [Malaysia 100 Virtual UltraMarathon 2025](https://www.justrunlah.com/virtual-run/malaysia-100-virtual-ultramarathon-2025/) - Run at your own pace and target, try this virtual run
- [Koi Virtual Challenge 2025](https://www.justrunlah.com/virtual-run/koi-virtual-challenge-2025/) - Run at your own pace and target, try this virtual run
- [Burnout Virtual Challenge 2025](https://www.justrunlah.com/virtual-run/burnout-virtual-challenge-2025/) - Run at your own pace and target, try this virtual run
- [Spirit of Singapore Virtual Marathon 2025](https://www.justrunlah.com/virtual-run/spirit-of-singapore-virtual-marathon-2025/) - Run at your own pace and target, try this virtual run
- [Wolf Pack Virtual Challenge 2025](https://www.justrunlah.com/virtual-run/wolf-pack-virtual-challenge-2025/) - Run at your own pace and target, try this virtual run
- [Ayer Rajah SG60 Virtual Run Challenge 2025](https://www.justrunlah.com/virtual-run/ayer-rajah-sg60-virtual-run-challenge-2025/) - Run at your own pace and target, try this virtual run
- [Patriot Total Defence Virtual Challenge 2025](https://www.justrunlah.com/virtual-run/patriot-total-defence-virtual-challenge-2025/) - Run at your own pace and target, try this virtual run
- [Bitcoin Revolution Virtual Marathon 2025](https://www.justrunlah.com/virtual-run/bitcoin-revolution-virtual-marathon-2025/) - Run at your own pace and target, try this virtual run
- [Heartland Run 2025](https://www.justrunlah.com/virtual-run/heartland-run-2025/) - Run at your own pace and target, try this virtual run
- [Eco Warrior Virtual Marathon 2025](https://www.justrunlah.com/virtual-run/eco-warrior-virtual-marathon-2025/) - Run at your own pace and target, try this virtual run
- [Majulah SG60 Virtual Run/Walk 2025](https://www.justrunlah.com/virtual-run/majulah-sg60-virtual-run-walk-2025/) - Run at your own pace and target, try this virtual run
- [Move for Hope Glow for Change 2025](https://www.justrunlah.com/virtual-run/move-for-hope-glow-for-change-2025/) - Run at your own pace and target, try this virtual run
- [Angel Tree 50KM: Angels in Action](https://www.justrunlah.com/virtual-run/angel-tree-50km-angels-in-action/) - Run at your own pace and target, try this virtual run
- [Who Dares Wins Virtual Marathon 2025](https://www.justrunlah.com/virtual-run/who-dares-wins-virtual-marathon-2025/) - Run at your own pace and target, try this virtual run
- [Born To Run Virtual Marathon 2025](https://www.justrunlah.com/virtual-run/born-to-run-virtual-marathon-2025/) - Run at your own pace and target, try this virtual run
- [“The Classic” JustRunLah! Virtual Run](https://www.justrunlah.com/virtual-run/the-classic-justrunlah-virtual-run/) - Run at your own pace and target, try this virtual run
- [Changi Run 2025](https://www.justrunlah.com/virtual-run/changi-run-2025/) - Run at your own pace and target, try this virtual run
- [Palu Fund Run 2018](https://www.justrunlah.com/virtual-run/palu-fund-run-2018/) - Run at your own pace and target, try this virtual run
- [Storm Challenge 42 KM 2018](https://www.justrunlah.com/virtual-run/storm-challenge-42-km-2018/) - Run at your own pace and target, try this virtual run
- [IcanYoucan Virtual Run For A Cause 2018](https://www.justrunlah.com/virtual-run/icanyoucan-virtual-run-for-a-cause-2018/) - Run at your own pace and target, try this virtual run
- [My Koala! Run 2018](https://www.justrunlah.com/virtual-run/my-koala-run-2018/) - Run at your own pace and target, try this virtual run
- [Born To Run 2018](https://www.justrunlah.com/virtual-run/born-to-run-2018/) - Run at your own pace and target, try this virtual run
- [Walk Challenge @ South West 2025](https://www.justrunlah.com/virtual-run/walk-challenge-south-west-2025/) - Run at your own pace and target, try this virtual run
- [South East Asia Ultimate Virtual UltraMarathon 2025](https://www.justrunlah.com/virtual-run/south-east-asia-ultimate-virtual-ultramarathon-2025/) - Run at your own pace and target, try this virtual run
- [Galaxy Quest Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/galaxy-quest-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Move For Hope 2024](https://www.justrunlah.com/virtual-run/move-for-hope-2024/) - Run at your own pace and target, try this virtual run
- [Great Pyramid Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/great-pyramid-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Spirit of Malaysia Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/spirit-of-malaysia-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Ride & Ralk for Rainbows 2024](https://www.justrunlah.com/virtual-run/ride-ralk-for-rainbows-2024/) - Run at your own pace and target, try this virtual run
- [Skate It Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/skate-it-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Quest for Paris Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/quest-for-paris-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Challenge London Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/challenge-london-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Vintage Radio Virtual Challenge 2024](https://www.justrunlah.com/virtual-run/vintage-radio-virtual-challenge-2024/) - Run at your own pace and target, try this virtual run
- [Spirit of Singapore Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/spirit-of-singapore-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Asia Endurance Virtual UltraMarathon 2024](https://www.justrunlah.com/virtual-run/asia-endurance-virtual-ultramarathon-2024/) - Run at your own pace and target, try this virtual run
- [No Retreat No Surrender Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/no-retreat-no-surrender-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Speediance Australia 2024](https://www.justrunlah.com/virtual-run/speediance-australia-2024/) - Run at your own pace and target, try this virtual run
- [NTU Best Foot Forward 2024](https://www.justrunlah.com/virtual-run/ntu-best-foot-forward-2024/) - Run at your own pace and target, try this virtual run
- [Way of the Warrior Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/way-of-the-warrior-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [MUSportIC 2024](https://www.justrunlah.com/virtual-run/musportic-2024/) - Run at your own pace and target, try this virtual run
- [Walk Challenge @ South West 2024](https://www.justrunlah.com/virtual-run/walk-challenge-south-west-2024/) - Run at your own pace and target, try this virtual run
- [Dragon Awakening Virtual Marathon 2024](https://www.justrunlah.com/virtual-run/dragon-awakening-virtual-marathon-2024/) - Run at your own pace and target, try this virtual run
- [Changi Run 2024 – Virtual](https://www.justrunlah.com/virtual-run/changi-run-2024-virtual/) - Run at your own pace and target, try this virtual run
- [Santa Race For Wishes 2023](https://www.justrunlah.com/virtual-run/santa-race-for-wishes-2023/) - Run at your own pace and target, try this virtual run
- [I Love MY Virtual Challenge 2023](https://www.justrunlah.com/virtual-run/i-love-my-virtual-challenge-2023/) - Run at your own pace and target, try this virtual run
- [Strong Ora Warriors Virtual Walk/Run 2023](https://www.justrunlah.com/virtual-run/strong-ora-warriors-virtual-walk-run-2023/) - Run at your own pace and target, try this virtual run
- [NUS Giving Run Big Virtual Edition 2023](https://www.justrunlah.com/virtual-run/nus-giving-run-big-virtual-edition-2023/) - Run at your own pace and target, try this virtual run
- [Run As One Singapore 2023](https://www.justrunlah.com/virtual-run/run-as-one-singapore-2023/) - Run at your own pace and target, try this virtual run
- [I Love Camping Virtual Challenge 2023](https://www.justrunlah.com/virtual-run/i-love-camping-virtual-challenge-2023/) - Run at your own pace and target, try this virtual run
- [MWS Empowerun 2023](https://www.justrunlah.com/virtual-run/mws-empowerun-2023/) - Run at your own pace and target, try this virtual run
- [Vintage Cassette Virtual Challenge 2023](https://www.justrunlah.com/virtual-run/vintage-cassette-virtual-challenge-2023/) - Run at your own pace and target, try this virtual run
- [Changi Jurassic Adventure - Easter Edition 2023](https://www.justrunlah.com/virtual-run/changi-jurassic-adventure-easter-edition-2023/) - Run at your own pace and target, try this virtual run
- [Ninja Warrior Virtual Marathon 2023](https://www.justrunlah.com/virtual-run/ninja-warrior-virtual-marathon-2023/) - Run at your own pace and target, try this virtual run
- [Spirit of Singapore Virtual Marathon 2023](https://www.justrunlah.com/virtual-run/spirit-of-singapore-virtual-marathon-2023/) - Run at your own pace and target, try this virtual run
- [Crypto Revolution Virtual Run 2023](https://www.justrunlah.com/virtual-run/crypto-revolution-virtual-run-2023/) - Run at your own pace and target, try this virtual run
- [Coast to Coast Virtual Run Challenge 2023](https://www.justrunlah.com/virtual-run/coast-to-coast-virtual-run-challenge-2023/) - Run at your own pace and target, try this virtual run
- [Chocolate 10k 2023](https://www.justrunlah.com/virtual-run/chocolate-10k-2023/) - Run at your own pace and target, try this virtual run
- [Eco Spartan Virtual Run 2023](https://www.justrunlah.com/virtual-run/eco-spartan-virtual-run-2023/) - Run at your own pace and target, try this virtual run
- [Walk Challenge @ South West 2023](https://www.justrunlah.com/virtual-run/walk-challenge-south-west-2023/) - Run at your own pace and target, try this virtual run
- [Winter Wipeout Virtual Marathon 2022/2023](https://www.justrunlah.com/virtual-run/winter-wipeout-virtual-marathon-2022-2023/) - Run at your own pace and target, try this virtual run
- [Run For Light 2023](https://www.justrunlah.com/virtual-run/run-for-light-2023/) - Run at your own pace and target, try this virtual run
- [Malaysia 100 Virtual UltraMarathon 2023](https://www.justrunlah.com/virtual-run/malaysia-100-virtual-ultramarathon-2023/) - Run at your own pace and target, try this virtual run
- [Eco-Charity Virtual Run 2022](https://www.justrunlah.com/virtual-run/eco-charity-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Changi Jurassic Adventure - Virtual Run or Ride Challenge 2022](https://www.justrunlah.com/virtual-run/changi-jurassic-adventure-virtual-run-or-ride-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Retro Vinyl Record Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/retro-vinyl-record-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Run It Forward 2022](https://www.justrunlah.com/virtual-run/run-it-forward-2022/) - Run at your own pace and target, try this virtual run
- [MUSportIC 2022](https://www.justrunlah.com/virtual-run/musportic-2022/) - Run at your own pace and target, try this virtual run
- [Road To World Cup Qatar 2022 Virtual Run](https://www.justrunlah.com/virtual-run/road-to-world-cup-qatar-2022-virtual-run/) - Run at your own pace and target, try this virtual run
- [I Am A Patriot Virtual Marathon 2022](https://www.justrunlah.com/virtual-run/i-am-a-patriot-virtual-marathon-2022/) - Run at your own pace and target, try this virtual run
- [Qooline Run Challenge 2022](https://www.justrunlah.com/virtual-run/qooline-run-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Challenge London Virtual Marathon 2022](https://www.justrunlah.com/virtual-run/challenge-london-virtual-marathon-2022/) - Run at your own pace and target, try this virtual run
- [Around The World Virtual Challenge Medal Plaque & Medals Collection 2022](https://www.justrunlah.com/virtual-run/around-the-world-virtual-challenge-medal-plaque-medals-collection-2022/) - Run at your own pace and target, try this virtual run
- [Changi Run 2023](https://www.justrunlah.com/virtual-run/changi-run-2023/) - Run at your own pace and target, try this virtual run
- [Let Our Voice Run 2022 - Virtual Run](https://www.justrunlah.com/virtual-run/let-our-voice-run-2022-virtual-run/) - Run at your own pace and target, try this virtual run
- [The Limitless Run 2022 – Virtual](https://www.justrunlah.com/virtual-run/the-limitless-run-2022-virtual/) - Run at your own pace and target, try this virtual run
- [The Great Wall Virtual Run 2022](https://www.justrunlah.com/virtual-run/the-great-wall-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [2XU Cycle 2022](https://www.justrunlah.com/virtual-run/2xu-cycle-2022/) - Run at your own pace and target, try this virtual run
- [Fairytale Virtual Run 2022](https://www.justrunlah.com/virtual-run/fairytale-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Good Vibes Run 2022](https://www.justrunlah.com/virtual-run/good-vibes-run-2022/) - Run at your own pace and target, try this virtual run
- [Yellow Ribbon Race 2022](https://www.justrunlah.com/virtual-run/yellow-ribbon-race-2022/) - Run at your own pace and target, try this virtual run
- [Singapore AllStars Virtual Marathon 2022](https://www.justrunlah.com/virtual-run/singapore-allstars-virtual-marathon-2022/) - Run at your own pace and target, try this virtual run
- [Couple Run 2022 – Mid-Autumn Edition – Virtual](https://www.justrunlah.com/virtual-run/couple-run-2022-mid-autumn-edition-virtual/) - Run at your own pace and target, try this virtual run
- [SAFRA Singapore Bay Run & Army Half Marathon 2022 Virtual Edition](https://www.justrunlah.com/virtual-run/safra-singapore-bay-run-army-half-marathon-2022-virtual-edition/) - Run at your own pace and target, try this virtual run
- [SGH Beyond 200 Ride ‘n Run](https://www.justrunlah.com/virtual-run/sgh-beyond-200-ride-n-run/) - Run at your own pace and target, try this virtual run
- [Virtual Power Walk 2022](https://www.justrunlah.com/virtual-run/virtual-power-walk-2022/) - Run at your own pace and target, try this virtual run
- [2XU Challenge 2022](https://www.justrunlah.com/virtual-run/2xu-challenge-2022/) - Run at your own pace and target, try this virtual run
- [WALKATHON AMAL KanWork 5 2022](https://www.justrunlah.com/virtual-run/walkathon-amal-kanwork-5-2022/) - Run at your own pace and target, try this virtual run
- [Challenge New York Virtual Marathon 2022](https://www.justrunlah.com/virtual-run/challenge-new-york-virtual-marathon-2022/) - Run at your own pace and target, try this virtual run
- [RunNUS 2022](https://www.justrunlah.com/virtual-run/runnus-2022/) - Run at your own pace and target, try this virtual run
- [Spirit of Malaysia Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/spirit-of-malaysia-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Community E-Run 2022](https://www.justrunlah.com/virtual-run/community-e-run-2022/) - Run at your own pace and target, try this virtual run
- [The 57KM Singapore Marathon Race](https://www.justrunlah.com/virtual-run/the-57km-singapore-marathon-race/) - Run at your own pace and target, try this virtual run
- [Move to Beat Parkinson Virtual Charity Run 2022](https://www.justrunlah.com/virtual-run/move-to-beat-parkinson-virtual-charity-run-2022/) - Run at your own pace and target, try this virtual run
- [Let’s Take A Walk 2022](https://www.justrunlah.com/virtual-run/lets-take-a-walk-2022/) - Run at your own pace and target, try this virtual run
- [Around The World ANTARCTICA Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/around-the-world-antarctica-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Tour De Care 2022](https://www.justrunlah.com/virtual-run/tour-de-care-2022/) - Run at your own pace and target, try this virtual run
- [Mighty Warrior Virtual Run 2022](https://www.justrunlah.com/virtual-run/mighty-warrior-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Sumikko Gurashi Virtual Run in Singapore 2022](https://www.justrunlah.com/virtual-run/sumikko-gurashi-virtual-run-in-singapore-2022/) - Run at your own pace and target, try this virtual run
- [Hollywood Virtual Run 2022](https://www.justrunlah.com/virtual-run/hollywood-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Majulah SG57 Virtual Run 2022](https://www.justrunlah.com/virtual-run/majulah-sg57-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Conquer Fiji Virtual Challenge – Run / Ride 2022](https://www.justrunlah.com/virtual-run/conquer-fiji-virtual-challenge-run-ride-2022/) - Run at your own pace and target, try this virtual run
- [Anime World 2022](https://www.justrunlah.com/virtual-run/anime-world-2022/) - Run at your own pace and target, try this virtual run
- [NUS Giving Run BIG 2022 - Virtual Challenge](https://www.justrunlah.com/virtual-run/nus-giving-run-big-2022-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Super Daddy & Super Mommy Virtual Run 2022](https://www.justrunlah.com/virtual-run/super-daddy-super-mommy-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Around The World AFRICA Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/around-the-world-africa-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Around The World AUSTRALIA Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/around-the-world-australia-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [The OT Race 2022](https://www.justrunlah.com/virtual-run/the-ot-race-2022/) - Run at your own pace and target, try this virtual run
- [ACE Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/ace-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Ramadan Kids Challenge 2022 - Virtual Challenge](https://www.justrunlah.com/virtual-run/ramadan-kids-challenge-2022-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Conquer Iceland Virtual Challenge – Run / Ride 2022](https://www.justrunlah.com/virtual-run/conquer-iceland-virtual-challenge-run-ride-2022/) - Run at your own pace and target, try this virtual run
- [Whampoa CSC Virtual Vertical Challenge 2022](https://www.justrunlah.com/virtual-run/whampoa-csc-virtual-vertical-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Run For Light 2022 - Virtual](https://www.justrunlah.com/virtual-run/run-for-light-2022-virtual/) - Run at your own pace and target, try this virtual run
- [Around The World NORTH AMERICA Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/around-the-world-north-america-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Pendekar Virtual Run 2022](https://www.justrunlah.com/virtual-run/pendekar-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Unleash The Tiger Within Virtual Run 2022](https://www.justrunlah.com/virtual-run/unleash-the-tiger-within-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Athena Virtual Run 2022](https://www.justrunlah.com/virtual-run/athena-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [Kebun Baru CSC Virtual Cycling 2.0 2022](https://www.justrunlah.com/virtual-run/kebun-baru-csc-virtual-cycling-2-0-2022/) - Run at your own pace and target, try this virtual run
- [Around The World SOUTH AMERICA Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/around-the-world-south-america-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Changi Run 2022](https://www.justrunlah.com/virtual-run/changi-run-2022/) - Run at your own pace and target, try this virtual run
- [Singapore Cancer Society – TalkMed Relay For Life 2022](https://www.justrunlah.com/virtual-run/singapore-cancer-society-talkmed-relay-for-life-2022/) - Run at your own pace and target, try this virtual run
- [VE Day Virtual 10K 2022](https://www.justrunlah.com/virtual-run/ve-day-virtual-10k-2022/) - Run at your own pace and target, try this virtual run
- [Singapore 100 Virtual UltraMarathon 2022](https://www.justrunlah.com/virtual-run/singapore-100-virtual-ultramarathon-2022/) - Run at your own pace and target, try this virtual run
- [Around The World EUROPE Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/around-the-world-europe-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Score Marathon – Virtual Edition 2022](https://www.justrunlah.com/virtual-run/score-marathon-virtual-edition-2022/) - Run at your own pace and target, try this virtual run
- [2022 JRL CNY Virtual Run](https://www.justrunlah.com/virtual-run/2022-jrl-cny-virtual-run/) - Run at your own pace and target, try this virtual run
- [NKF Race Inspired! 2022](https://www.justrunlah.com/virtual-run/nkf-race-inspired-2022/) - Run at your own pace and target, try this virtual run
- [Conquer Puerto Rico Virtual Challenge – Run / Ride 2022](https://www.justrunlah.com/virtual-run/conquer-puerto-rico-virtual-challenge-run-ride-2022/) - Run at your own pace and target, try this virtual run
- [Conquer Santorini Virtual Challenge – Run / Ride 2022](https://www.justrunlah.com/virtual-run/conquer-santorini-virtual-challenge-run-ride-2022/) - Run at your own pace and target, try this virtual run
- [Ayer Rajah-Gek Poh Tiger Run 2022](https://www.justrunlah.com/virtual-run/ayer-rajah-gek-poh-tiger-run-2022/) - Run at your own pace and target, try this virtual run
- [Conquer Okinawa Virtual Challenge – Run / Ride 2022](https://www.justrunlah.com/virtual-run/conquer-okinawa-virtual-challenge-run-ride-2022/) - Run at your own pace and target, try this virtual run
- [Conquer Maui Virtual Challenge – Run / Ride 2022](https://www.justrunlah.com/virtual-run/conquer-maui-virtual-challenge-run-ride-2022/) - Run at your own pace and target, try this virtual run
- [Conquer Madagascar Virtual Challenge – Run / Ride 2022](https://www.justrunlah.com/virtual-run/conquer-madagascar-virtual-challenge-run-ride-2022/) - Run at your own pace and target, try this virtual run
- [2022 The Astrology Challenge 365km](https://www.justrunlah.com/virtual-run/2022-the-astrology-challenge-365km/) - Run at your own pace and target, try this virtual run
- [Mentally on Track! 2022](https://www.justrunlah.com/virtual-run/mentally-on-track-2022/) - Run at your own pace and target, try this virtual run
- [GO Ride 5.0 2021 – Virtual](https://www.justrunlah.com/virtual-run/go-ride-5-0-2021-virtual/) - Run at your own pace and target, try this virtual run
- [Kitsune Virtual Run 2022](https://www.justrunlah.com/virtual-run/kitsune-virtual-run-2022/) - Run at your own pace and target, try this virtual run
- [MUSportIC 2021](https://www.justrunlah.com/virtual-run/musportic-2021/) - Run at your own pace and target, try this virtual run
- [Pressio Virtual Challenge 2021](https://www.justrunlah.com/virtual-run/pressio-virtual-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Run into 2022](https://www.justrunlah.com/virtual-run/run-into-2022/) - Run at your own pace and target, try this virtual run
- [Run For Inclusion 2021 – Virtual Edition](https://www.justrunlah.com/virtual-run/run-for-inclusion-2021-virtual-edition/) - Run at your own pace and target, try this virtual run
- [Legendary Shogun Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/legendary-shogun-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [Legendary Samurai Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/legendary-samurai-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [Legendary Ninja Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/legendary-ninja-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [Santa Run For Wishes 2021](https://www.justrunlah.com/virtual-run/santa-run-for-wishes-2021/) - Run at your own pace and target, try this virtual run
- [Save Our Strays Virtual Run 2021](https://www.justrunlah.com/virtual-run/save-our-strays-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Turtlesss Virtual Run 2021](https://www.justrunlah.com/virtual-run/turtlesss-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Brewerkz Tour De Beer 2021](https://www.justrunlah.com/virtual-run/brewerkz-tour-de-beer-2021/) - Run at your own pace and target, try this virtual run
- [Around The World ASIA Virtual Challenge 2021](https://www.justrunlah.com/virtual-run/around-the-world-asia-virtual-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Love99 - Walk of Commitment 2021](https://www.justrunlah.com/virtual-run/love99-walk-of-commitment-2021/) - Run at your own pace and target, try this virtual run
- [The Eye Run / Cycle 2021](https://www.justrunlah.com/virtual-run/the-eye-run-cycle-2021/) - Run at your own pace and target, try this virtual run
- [Conquer Malaysia Virtual Challenge 2021](https://www.justrunlah.com/virtual-run/conquer-malaysia-virtual-challenge-2021/) - Run at your own pace and target, try this virtual run
- [The Spirit of Kuala Lumpur Virtual Challenge 2022](https://www.justrunlah.com/virtual-run/the-spirit-of-kuala-lumpur-virtual-challenge-2022/) - Run at your own pace and target, try this virtual run
- [Boston Virtual Run 2021](https://www.justrunlah.com/virtual-run/boston-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Edurun 2021](https://www.justrunlah.com/virtual-run/edurun-2021-2/) - Run at your own pace and target, try this virtual run
- [REACH Charity Run 2021](https://www.justrunlah.com/virtual-run/reach-charity-run-2021/) - Run at your own pace and target, try this virtual run
- [Spain Virtual Run](https://www.justrunlah.com/virtual-run/spain-virtual-run/) - Run at your own pace and target, try this virtual run
- [France Virtual Run](https://www.justrunlah.com/virtual-run/france-virtual-run/) - Run at your own pace and target, try this virtual run
- [Hong Kong Virtual Run](https://www.justrunlah.com/virtual-run/hong-kong-virtual-run/) - Run at your own pace and target, try this virtual run
- [China Virtual Run](https://www.justrunlah.com/virtual-run/china-virtual-run/) - Run at your own pace and target, try this virtual run
- [The Kindness Warrior Fights Mental Health Stigma](https://www.justrunlah.com/virtual-run/the-kindness-warrior-fights-mental-health-stigma/) - Run at your own pace and target, try this virtual run
- [Legendary Sumo Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/legendary-sumo-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [Run For Hope 2021 Virtual Run](https://www.justrunlah.com/virtual-run/run-for-hope-2021-virtual-run/) - Run at your own pace and target, try this virtual run
- [Run It Forward 2021 with LKCMedicine](https://www.justrunlah.com/virtual-run/run-it-forward-2021-with-lkcmedicine/) - Run at your own pace and target, try this virtual run
- [Ground Zero Bike+Run 2021 Virtual Challenge](https://www.justrunlah.com/virtual-run/ground-zero-bikerun-2021-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [HCA Vertical Challenge 2021](https://www.justrunlah.com/virtual-run/hca-vertical-challenge-2021/) - Run at your own pace and target, try this virtual run
- [WALKATHON AMAL KanWork 4 (Virtual) 2021](https://www.justrunlah.com/virtual-run/walkathon-amal-kanwork-4-virtual-2021/) - Run at your own pace and target, try this virtual run
- ["D2M" Charity Run - Brought to you by Diabetes Singapore 2021](https://www.justrunlah.com/virtual-run/d2m-charity-run-brought-to-you-by-diabetes-singapore-2021/) - Run at your own pace and target, try this virtual run
- [Squeak Game Virtual Run 2021](https://www.justrunlah.com/virtual-run/squeak-game-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Merry Mary - A Virtual Christmas Marathon 2021](https://www.justrunlah.com/virtual-run/merry-mary-a-virtual-christmas-marathon-2021/) - Run at your own pace and target, try this virtual run
- [The Limitless Run 2021 – Virtual](https://www.justrunlah.com/virtual-run/the-limitless-run-2021-virtual/) - Run at your own pace and target, try this virtual run
- [Ride With Me 2021](https://www.justrunlah.com/virtual-run/ride-with-me-2021/) - Run at your own pace and target, try this virtual run
- [Estée Lauder Breast Cancer Campaign Virtual Run 2021](https://www.justrunlah.com/virtual-run/estee-lauder-breast-cancer-campaign-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Mulan Virtual Run 2021](https://www.justrunlah.com/virtual-run/mulan-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Walkathon Amal KanWork 4 2021](https://www.justrunlah.com/virtual-run/walkathon-amal-kanwork-4-2021/) - Run at your own pace and target, try this virtual run
- [The Performance Series 2020 Virtual Re-Run](https://www.justrunlah.com/virtual-run/the-performance-series-2020-virtual-re-run/) - Run at your own pace and target, try this virtual run
- [SAFRA Singapore Bay Run & Army Half Marathon 2021 (Virtual Edition)](https://www.justrunlah.com/virtual-run/safra-singapore-bay-run-army-half-marathon-2021-virtual-edition/) - Run at your own pace and target, try this virtual run
- [Let Our Voice Run 2021- Singapore (Virtual Run)](https://www.justrunlah.com/virtual-run/let-our-voice-run-2021-singapore-virtual-run/) - Run at your own pace and target, try this virtual run
- [Fauna Run Zoo Negara 2021](https://www.justrunlah.com/virtual-run/fauna-run-zoo-negara-2021/) - Run at your own pace and target, try this virtual run
- [TRI-Nation Run 2021](https://www.justrunlah.com/virtual-run/tri-nation-run-2021/) - Run at your own pace and target, try this virtual run
- [Spartan Virtual Run 2021](https://www.justrunlah.com/virtual-run/spartan-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [The Performance Series 2019 Virtual Re-Run](https://www.justrunlah.com/virtual-run/the-performance-series-2019-virtual-re-run/) - Run at your own pace and target, try this virtual run
- [The Spirit of Singapore Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/the-spirit-of-singapore-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [#HOWRU Virtual Walkathon for Suicide Prevention 2021](https://www.justrunlah.com/virtual-run/howru-virtual-walkathon-for-suicide-prevention-2021/) - Run at your own pace and target, try this virtual run
- [Terrapin Virtual Run 2021](https://www.justrunlah.com/virtual-run/terrapin-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Great Eastern Women's Run 2021](https://www.justrunlah.com/virtual-run/great-eastern-womens-run-2021/) - Run at your own pace and target, try this virtual run
- [Yellow Ribbon Virtual Run 2021](https://www.justrunlah.com/virtual-run/yellow-ribbon-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [#FEET2FOSTER 2021](https://www.justrunlah.com/virtual-run/feet2foster-2021/) - Run at your own pace and target, try this virtual run
- [I'mPOSSIBLE Buddy Run 2021](https://www.justrunlah.com/virtual-run/impossible-buddy-run-2021/) - Run at your own pace and target, try this virtual run
- [Virtual Power Walk for Dress for Success Singapore 2021](https://www.justrunlah.com/virtual-run/virtual-power-walk-for-dress-for-success-singapore-2021/) - Run at your own pace and target, try this virtual run
- [56,000 Steps Virtual Challenge 2021](https://www.justrunlah.com/virtual-run/56000-steps-virtual-challenge-2021/) - Run at your own pace and target, try this virtual run
- [SG56 Nation Walk 2021](https://www.justrunlah.com/virtual-run/sg56-nation-walk-2021/) - Run at your own pace and target, try this virtual run
- [Rail Corridor Trail Run 2021 – Virtual](https://www.justrunlah.com/virtual-run/rail-corridor-trail-run-2021-virtual/) - Run at your own pace and target, try this virtual run
- [SMOO Challenge 2021](https://www.justrunlah.com/virtual-run/smoo-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Singapore City Race 2021 – Virtual](https://www.justrunlah.com/virtual-run/singapore-city-race-2021-virtual/) - Run at your own pace and target, try this virtual run
- [Oxfam Trailwalker Virtual Challenge - #WalkInMyShoes 2021](https://www.justrunlah.com/virtual-run/oxfam-trailwalker-virtual-challenge-walkinmyshoes-2021/) - Run at your own pace and target, try this virtual run
- [King Of The Mountain 2021](https://www.justrunlah.com/virtual-run/king-of-the-mountain-2021/) - Run at your own pace and target, try this virtual run
- [Bitcoin Revolution Virtual Challenge 2021](https://www.justrunlah.com/virtual-run/bitcoin-revolution-virtual-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Conquer Puerto Rico Virtual Challenge – Run / Ride / Walk / Hike 2021](https://www.justrunlah.com/virtual-run/conquer-puerto-rico-virtual-challenge-run-ride-walk-hike-2021/) - Run at your own pace and target, try this virtual run
- [Italy Virtual Run 2021](https://www.justrunlah.com/virtual-run/italy-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [London Virtual Run 2021](https://www.justrunlah.com/virtual-run/london-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [New York Virtual Run 2021](https://www.justrunlah.com/virtual-run/new-york-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Japan Virtual Run 2021](https://www.justrunlah.com/virtual-run/japan-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- ["Stepping Up with AIESEC in UM" Virtual Run 2021](https://www.justrunlah.com/virtual-run/stepping-up-with-aiesec-in-um-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Singtel-Singapore Cancer Society Race Against Cancer 2021](https://www.justrunlah.com/virtual-run/singtel-singapore-cancer-society-race-against-cancer-2021/) - Run at your own pace and target, try this virtual run
- [2021 JRL CNY Virtual Re-Run](https://www.justrunlah.com/virtual-run/2021-jrl-cny-virtual-re-run/) - Run at your own pace and target, try this virtual run
- [26miles / 42km / The Song of The Sea World Ocean Day Challenge 2021](https://www.justrunlah.com/virtual-run/26miles-42km-the-song-of-the-sea-world-ocean-day-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Spaceship Earth 20.21miles/33km Discovery Challenge 2021](https://www.justrunlah.com/virtual-run/spaceship-earth-20-21miles-33km-discovery-challenge-2021/) - Run at your own pace and target, try this virtual run
- [AMP Virtual Challenge 2021](https://www.justrunlah.com/virtual-run/amp-virtual-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Negaraku MErdeka Virtual Run 2021](https://www.justrunlah.com/virtual-run/negaraku-merdeka-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Who Dares Wins Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/who-dares-wins-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [RunNUS 2021](https://www.justrunlah.com/virtual-run/runnus-2021/) - Run at your own pace and target, try this virtual run
- [Conquer Okinawa Virtual Challenge – Run / Ride / Walk / Hike 2021](https://www.justrunlah.com/virtual-run/conquer-okinawa-virtual-challenge-run-ride-walk-hike-2021/) - Run at your own pace and target, try this virtual run
- [Zeus Virtual Run 2021](https://www.justrunlah.com/virtual-run/zeus-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Poseidon Virtual Run 2021](https://www.justrunlah.com/virtual-run/poseidon-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Hades Virtual Run 2021](https://www.justrunlah.com/virtual-run/hades-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [A Trishaw Date Virtual Run 2021](https://www.justrunlah.com/virtual-run/a-trishaw-date-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Ride for Rainbows 2021](https://www.justrunlah.com/virtual-run/ride-for-rainbows-2021/) - Run at your own pace and target, try this virtual run
- [Skechers Friendship Walk 2021](https://www.justrunlah.com/virtual-run/skechers-friendship-walk-2021/) - Run at your own pace and target, try this virtual run
- [REAL® Run 2021 - 25th Anniversary](https://www.justrunlah.com/virtual-run/real-run-2021-25th-anniversary/) - Run at your own pace and target, try this virtual run
- [Majulah SG55 Virtual Re-Run 2021](https://www.justrunlah.com/virtual-run/majulah-sg55-virtual-re-run-2021/) - Run at your own pace and target, try this virtual run
- [Majulah SG54 Virtual Re-Run 2021](https://www.justrunlah.com/virtual-run/majulah-sg54-virtual-re-run-2021/) - Run at your own pace and target, try this virtual run
- [Raffles 200 Virtual Re-Run 2021](https://www.justrunlah.com/virtual-run/raffles-200-virtual-re-run-2021/) - Run at your own pace and target, try this virtual run
- [Majulah Walk & Run 2021 – Virtual](https://www.justrunlah.com/virtual-run/majulah-walk-run-2021-virtual/) - Run at your own pace and target, try this virtual run
- [I Am Covid-19 Vaccinated Virtual Challenge 2021](https://www.justrunlah.com/virtual-run/i-am-covid-19-vaccinated-virtual-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Good Vibes Run 2021](https://www.justrunlah.com/virtual-run/good-vibes-run-2021/) - Run at your own pace and target, try this virtual run
- [Decathlon Sports Fest 2021](https://www.justrunlah.com/virtual-run/decathlon-sports-fest-2021/) - Run at your own pace and target, try this virtual run
- [Qooline Run Challenge 2021](https://www.justrunlah.com/virtual-run/qooline-run-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Move to Beat Parkinson Virtual Charity Run 2021](https://www.justrunlah.com/virtual-run/move-to-beat-parkinson-virtual-charity-run-2021/) - Run at your own pace and target, try this virtual run
- [Red Riding Hood Virtual Run 2021](https://www.justrunlah.com/virtual-run/red-riding-hood-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Majulah SG56 Virtual Run 2021](https://www.justrunlah.com/virtual-run/majulah-sg56-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [SCORE Conquer the Islands Series Challenge - Okinawa Island 2021](https://www.justrunlah.com/virtual-run/score-conquer-the-islands-series-challenge-okinawa-island-2021/) - Run at your own pace and target, try this virtual run
- [GoCare #BeMYHero Charity Virtual Run 2021](https://www.justrunlah.com/virtual-run/gocare-bemyhero-charity-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [President’s Challenge 2021 Virtual Cycling @ North-East](https://www.justrunlah.com/virtual-run/presidents-challenge-2021-virtual-cycling-north-east/) - Run at your own pace and target, try this virtual run
- [IJM ALLIANZ Virtual Highway Run 2021](https://www.justrunlah.com/virtual-run/ijm-allianz-virtual-highway-run-2021/) - Run at your own pace and target, try this virtual run
- [Bamboo Virtual Run 2021](https://www.justrunlah.com/virtual-run/bamboo-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Stop The Abuse Virtual Run 2021](https://www.justrunlah.com/virtual-run/stop-the-abuse-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Knights of Camelot Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/knights-of-camelot-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [SICCI – Delteq Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/sicci-delteq-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [Run N' Fund by XMUM_SOP 2021](https://www.justrunlah.com/virtual-run/run-n-fund-by-xmum_sop-2021/) - Run at your own pace and target, try this virtual run
- [Aloha Sentosa Virtual Run 2021](https://www.justrunlah.com/virtual-run/aloha-sentosa-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Athena Virtual Run 2021](https://www.justrunlah.com/virtual-run/athena-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Edurun 2021](https://www.justrunlah.com/virtual-run/edurun-2021/) - Run at your own pace and target, try this virtual run
- [2XU Compression Virtual Run 2021](https://www.justrunlah.com/virtual-run/2xu-compression-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Earth Day Real Time Run 2021](https://www.justrunlah.com/virtual-run/earth-day-real-time-run-2021/) - Run at your own pace and target, try this virtual run
- [SunNUS 2021 Sentosa Outdoor Amazing Race](https://www.justrunlah.com/virtual-run/sunnus-2021-sentosa-outdoor-amazing-race/) - Run at your own pace and target, try this virtual run
- [Malaysia 100 Virtual UltraMarathon 2021](https://www.justrunlah.com/virtual-run/malaysia-100-virtual-ultramarathon-2021/) - Run at your own pace and target, try this virtual run
- [Chrysanthemum Virtual Run 2021](https://www.justrunlah.com/virtual-run/chrysanthemum-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [NUS Giving Run Big 2021 - Virtual Edition](https://www.justrunlah.com/virtual-run/nus-giving-run-big-2021-virtual-edition/) - Run at your own pace and target, try this virtual run
- [Dynamite Run 2021](https://www.justrunlah.com/virtual-run/dynamite-run-2021/) - Run at your own pace and target, try this virtual run
- [Planet Sports Asia with Nike: Women Virtual Run 21.4 K Challenge 2021](https://www.justrunlah.com/virtual-run/planet-sports-asia-with-nike-women-virtual-run-21-4-k-challenge-2021/) - Run at your own pace and target, try this virtual run
- [We Run Because We Care 2021](https://www.justrunlah.com/virtual-run/we-run-because-we-care-2021/) - Run at your own pace and target, try this virtual run
- [Red Bull Wings for Life World Run 2021](https://www.justrunlah.com/virtual-run/red-bull-wings-for-life-world-run-2021/) - Run at your own pace and target, try this virtual run
- [Decathlon Virtual Run 2021](https://www.justrunlah.com/virtual-run/decathlon-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Singapore 100 Virtual UltraMarathon 2021](https://www.justrunlah.com/virtual-run/singapore-100-virtual-ultramarathon-2021/) - Run at your own pace and target, try this virtual run
- [Tasmanian Tiger Virtual Run 2021](https://www.justrunlah.com/virtual-run/tasmanian-tiger-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Colon Cancer Awareness Virtual Run 2021](https://www.justrunlah.com/virtual-run/colon-cancer-awareness-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Run4Education 2021](https://www.justrunlah.com/virtual-run/run4education-2021/) - Run at your own pace and target, try this virtual run
- [100K Virtual Run 2021](https://www.justrunlah.com/virtual-run/100k-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Autism Acceptance Virtual Run 2021](https://www.justrunlah.com/virtual-run/autism-acceptance-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [The Chinese Kindergarten Heritage Walk 2021](https://www.justrunlah.com/virtual-run/the-chinese-kindergarten-heritage-walk-2021/) - Run at your own pace and target, try this virtual run
- [Valkyrie Virtual Run 2021](https://www.justrunlah.com/virtual-run/valkyrie-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [World Vision 2021 Virtual #RunForChildren](https://www.justrunlah.com/virtual-run/world-vision-2021-virtual-runforchildren/) - Run at your own pace and target, try this virtual run
- [Run in Malaysia, Change Lives Around the World 2021](https://www.justrunlah.com/virtual-run/run-in-malaysia-change-lives-around-the-world-2021/) - Run at your own pace and target, try this virtual run
- [Ketupat Virtual Run 2021](https://www.justrunlah.com/virtual-run/ketupat-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Songkran Challenge 2021](https://www.justrunlah.com/virtual-run/songkran-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Happiness Virtual Run 2021](https://www.justrunlah.com/virtual-run/happiness-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Changi Run 2021](https://www.justrunlah.com/virtual-run/changi-run-2021/) - Run at your own pace and target, try this virtual run
- [PG Ferry 126 Run – Virtual 2021](https://www.justrunlah.com/virtual-run/pg-ferry-126-run-virtual-2021/) - Run at your own pace and target, try this virtual run
- [Road to Ramadhan Virtual Race 2021](https://www.justrunlah.com/virtual-run/road-to-ramadhan-virtual-race-2021/) - Run at your own pace and target, try this virtual run
- [Blossom Virtual Run 2021](https://www.justrunlah.com/virtual-run/blossom-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [SAFRA ExploreSG Virtual Challenge 2021](https://www.justrunlah.com/virtual-run/safra-exploresg-virtual-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Sundown Run 2020](https://www.justrunlah.com/virtual-run/sundown-run-2020/) - Run at your own pace and target, try this virtual run
- [Race 10k this VE Day 2021](https://www.justrunlah.com/virtual-run/race-10k-this-ve-day-2021/) - Run at your own pace and target, try this virtual run
- [Vertical Challenge 2021](https://www.justrunlah.com/virtual-run/vertical-challenge-2021/) - Run at your own pace and target, try this virtual run
- [Sowing Seeds of Change Virtual Run 2021](https://www.justrunlah.com/virtual-run/sowing-seeds-of-change-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Circuit Breaker Phase Three Virtual Run 2021](https://www.justrunlah.com/virtual-run/circuit-breaker-phase-three-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Leaderboard SG March 2021 Virtual Challenge](https://www.justrunlah.com/virtual-run/leaderboard-sg-march-2021-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Homerun 2021](https://www.justrunlah.com/virtual-run/homerun-2021/) - Run at your own pace and target, try this virtual run
- [Gift of My Life Virtual Run 2021](https://www.justrunlah.com/virtual-run/gift-of-my-life-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Earth Kingdom Virtual Run 2021](https://www.justrunlah.com/virtual-run/earth-kingdom-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Wombat Waddle 2021](https://www.justrunlah.com/virtual-run/wombat-waddle-202/) - Run at your own pace and target, try this virtual run
- [The Spirit of the World Virtual Marathon 2021](https://www.justrunlah.com/virtual-run/the-spirit-of-the-world-virtual-marathon-2021/) - Run at your own pace and target, try this virtual run
- [Tassie Devil Dash 2021](https://www.justrunlah.com/virtual-run/tassie-devil-dash-2021/) - Run at your own pace and target, try this virtual run
- [Run For Light 2021](https://www.justrunlah.com/virtual-run/run-for-light-2021/) - Run at your own pace and target, try this virtual run
- [Leaderboard SG February 2021 Virtual Challenge](https://www.justrunlah.com/virtual-run/leaderboard-sg-february-2021-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Rilakkuma Virtual Run 2021](https://www.justrunlah.com/virtual-run/rilakkuma-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [Earth Hour Virtual Run for Nature 2021](https://www.justrunlah.com/virtual-run/earth-hour-virtual-run-for-nature-2021/) - Run at your own pace and target, try this virtual run
- [Achieve your new year fitness goals at AIA iRun for Vitality (Ang Bao Edition) 2021](https://www.justrunlah.com/virtual-run/achieve-your-new-year-fitness-goals-at-aia-irun-for-vitality-ang-bao-edition-2021/) - Run at your own pace and target, try this virtual run
- [ruNTUgether 2021](https://www.justrunlah.com/virtual-run/runtugether-2021/) - Run at your own pace and target, try this virtual run
- [Singapore Cancer Society – TalkMed Relay for Life 2021](https://www.justrunlah.com/virtual-run/singapore-cancer-society-talkmed-relay-for-life-2021/) - Run at your own pace and target, try this virtual run
- [คิดถึงญี่ปุ่น : We Miss Japan 2021](https://www.justrunlah.com/virtual-run/คิดถึงญี่ปุ่น-we-miss-japan-2021/) - Run at your own pace and target, try this virtual run
- [World Cancer Day 2021 Virtual Run](https://www.justrunlah.com/virtual-run/world-cancer-day-2021-virtual-run/) - Run at your own pace and target, try this virtual run
- [TRD Zoo Kita Virtual Run 2021](https://www.justrunlah.com/virtual-run/trd-zoo-kita-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [TRD Raise Your Flag Remake Virtual Run 2021](https://www.justrunlah.com/virtual-run/trd-raise-your-flag-remake-virtual-run-2021/) - Run at your own pace and target, try this virtual run
- [2021 New Year Virtual Run](https://www.justrunlah.com/virtual-run/2021-new-year-virtual-run/) - Run at your own pace and target, try this virtual run
- [Leaderboard SG January 2021 Virtual Challenge](https://www.justrunlah.com/virtual-run/leaderboard-sg-january-2021-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [TRD Thank You Frontliners Virtual Run 2020](https://www.justrunlah.com/virtual-run/trd-thank-you-frontliners-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [TRD Aviation Solidarity Virtual Run 2020](https://www.justrunlah.com/virtual-run/trd-aviation-solidarity-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Run Inspired! 2020](https://www.justrunlah.com/virtual-run/run-inspired-2020/) - Run at your own pace and target, try this virtual run
- [2021 JRL CNY Virtual Run](https://www.justrunlah.com/virtual-run/2021-jrl-cny-virtual-run/) - Run at your own pace and target, try this virtual run
- [Tortoise and Rabbit New Year Race 2021 (Virtual Race 2)](https://www.justrunlah.com/virtual-run/tortoise-and-rabbit-new-year-race-2021-virtual-race-2/) - Run at your own pace and target, try this virtual run
- [MOGSC Virtual Run 2020](https://www.justrunlah.com/virtual-run/mogsc-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Tortoise and Rabbit New Year Race 2021 (Virtual Race 1)](https://www.justrunlah.com/virtual-run/tortoise-and-rabbit-new-year-race-2021-virtual-race-1/) - Run at your own pace and target, try this virtual run
- [I-MADE-IT Run Malaysia Mental Health Awareness 2021](https://www.justrunlah.com/virtual-run/i-made-it-run-malaysia-mental-health-awareness-2021/) - Run at your own pace and target, try this virtual run
- [The Sembawang West Virtual Exercise – Towards 2021](https://www.justrunlah.com/virtual-run/the-sembawang-west-virtual-exercise-towards-2021/) - Run at your own pace and target, try this virtual run
- [JumpStart 2021 Virtual Marathon](https://www.justrunlah.com/virtual-run/jumpstart-2021-virtual-marathon/) - Run at your own pace and target, try this virtual run
- [MarhaenMY New Year 2021 Charity Virtual Run, Cycle & Walk](https://www.justrunlah.com/virtual-run/marhaenmy-new-year-2021-charity-virtual-run-cycle-walk/) - Run at your own pace and target, try this virtual run
- [Run For Good Avocado Virtual Run 2020](https://www.justrunlah.com/virtual-run/run-for-good-avocado-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [BCR 2021 (Virtual)](https://www.justrunlah.com/virtual-run/bcr-2021-virtual/) - Run at your own pace and target, try this virtual run
- [Rilakkuma Virtual Run 2021 Singapore](https://www.justrunlah.com/virtual-run/rilakkuma-virtual-run-2021-singapore/) - Run at your own pace and target, try this virtual run
- [Ultimate Goals Virtual Run 2020](https://www.justrunlah.com/virtual-run/ultimate-goals-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Kuala Lumpur Standard Chartered Marathon 2020](https://www.justrunlah.com/virtual-run/kuala-lumpur-standard-chartered-marathon/) - Run at your own pace and target, try this virtual run
- [BNG Happy Virtual Run 2020](https://www.justrunlah.com/virtual-run/bng-happy-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Coimbatore Virtual Marathon 2020](https://www.justrunlah.com/virtual-run/coimbatore-virtual-marathon-2020/) - Run at your own pace and target, try this virtual run
- [Festival Virtual Run 2020](https://www.justrunlah.com/virtual-run/festival-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [OPPO Reno Festive Virtual Marathon 2020](https://www.justrunlah.com/virtual-run/oppo-reno-festive-virtual-marathon-2020/) - Run at your own pace and target, try this virtual run
- [Around Singapore in 60 Days 2020](https://www.justrunlah.com/virtual-run/around-singapore-in-60-days-2020/) - Run at your own pace and target, try this virtual run
- [Chipsley’s Virtual Run 2020](https://www.justrunlah.com/virtual-run/chipsleys-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [STGR Marathon Virtual Race 2020](https://www.justrunlah.com/virtual-run/stgr-marathon-virtual-race-2020/) - Run at your own pace and target, try this virtual run
- [A Tribute to Seafarers Around the World 2020](https://www.justrunlah.com/virtual-run/a-tribute-to-seafarers-around-the-world-2020/) - Run at your own pace and target, try this virtual run
- [Ayer Rajah-Gek Poh CSC Run Towards 2021](https://www.justrunlah.com/virtual-run/ayer-rajah-gek-poh-csc-run-towards-2021/) - Run at your own pace and target, try this virtual run
- [Colon Cancer Awareness Virtual Run 2020](https://www.justrunlah.com/virtual-run/colon-cancer-awareness-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [MUSportIC 2020](https://www.justrunlah.com/virtual-run/musportic-2020/) - Run at your own pace and target, try this virtual run
- [Run For Inclusion 2020 – Virtual Edition](https://www.justrunlah.com/virtual-run/run-for-inclusion-2020-virtual-edition/) - Run at your own pace and target, try this virtual run
- [Santa Run for Wishes 2020](https://www.justrunlah.com/virtual-run/santa-run-for-wishes-2020/) - Run at your own pace and target, try this virtual run
- [Lunar Run 2021 Virtual Ox Run](https://www.justrunlah.com/virtual-run/lunar-run-2021-virtual-ox-run/) - Run at your own pace and target, try this virtual run
- [Kiky Stay Home 2020 run](https://www.justrunlah.com/virtual-run/virtual-autism-acceptance-marathon-2020/) - Run at your own pace and target, try this virtual run
- [Landrunning World Series 2021 - Pattaya Station (virtual version - part of Thailand International Orienteering Championship 2020 weekend)](https://www.justrunlah.com/virtual-run/landrunning-world-series-2021-pattaya-station-virtual-version-part-of-thailand-international-orienteering-championship-2020-weekend/) - Run at your own pace and target, try this virtual run
- [Thailand International Orienteering Championship 2020 and Pattaya City Race (Virtual)](https://www.justrunlah.com/virtual-run/thailand-international-orienteering-championship-2020-and-pattaya-city-race-virtual/) - Run at your own pace and target, try this virtual run
- [Spartan Virtual Race (Sprint) 2020](https://www.justrunlah.com/virtual-run/spartan-virtual-race-sprint-2020/) - Run at your own pace and target, try this virtual run
- [Great Eastern Women’s Run #Lifeproof Virtual Challenge 2020](https://www.justrunlah.com/virtual-run/great-eastern-womens-run-lifeproof-virtual-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Standard Chartered Singapore Marathon 2020 Grand Finale Race](https://www.justrunlah.com/virtual-run/standard-chartered-singapore-marathon-2020-grand-finale-race/) - Run at your own pace and target, try this virtual run
- [The Spirit of Singapore Virtual Marathon 2020](https://www.justrunlah.com/virtual-run/the-spirit-of-singapore-virtual-marathon-2020/) - Run at your own pace and target, try this virtual run
- [Step Up 2021 - A Virtual Walk/Run At Pioneer](https://www.justrunlah.com/virtual-run/step-up-2021-a-virtual-walk-run-at-pioneer/) - Run at your own pace and target, try this virtual run
- [CCK GRC Big Farm Walk & Run 2020 (Virtual)](https://www.justrunlah.com/virtual-run/cck-grc-big-farm-walk-run-2020-virtual/) - Run at your own pace and target, try this virtual run
- [Coronavirus Virtual Run 2020](https://www.justrunlah.com/virtual-run/coronavirus-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Darth Vader Virtual Run 2020](https://www.justrunlah.com/virtual-run/darth-vader-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Stay At Home Virtual Run 2020 (Malaysia)](https://www.justrunlah.com/virtual-run/stay-at-home-virtual-run-2020-malaysia/) - Run at your own pace and target, try this virtual run
- [November 7KM Virtual Run 2020](https://www.justrunlah.com/virtual-run/november-7km-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [HALLOW-N Virtual Run 2020](https://www.justrunlah.com/virtual-run/hallow-n-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [The Vertical Challenge 2020](https://www.justrunlah.com/virtual-run/the-vertical-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Mettle Challenge: #LEADTHERACE Virtual Run 2020](https://www.justrunlah.com/virtual-run/mettle-challenge-leadtherace-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Beauty With a Heart Charity Virtual Run 2020](https://www.justrunlah.com/virtual-run/beauty-with-a-heart-charity-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Gladiator Virtual Run 2020](https://www.justrunlah.com/virtual-run/gladiator-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Italy Virtual Run 2020](https://www.justrunlah.com/virtual-run/italy-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [New York Virtual Run 2020](https://www.justrunlah.com/virtual-run/new-york-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Japan Virtual Run 2020](https://www.justrunlah.com/virtual-run/japan-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Coway Run 2020: Change The Game](https://www.justrunlah.com/virtual-run/coway-run-2020-change-the-game/) - Run at your own pace and target, try this virtual run
- [Run For Maldives 2020](https://www.justrunlah.com/virtual-run/run-for-maldives-2020/) - Run at your own pace and target, try this virtual run
- [WALK FOR DYSLEXIA - 20KM FOR $20K 2020](https://www.justrunlah.com/virtual-run/walk-for-dyslexia-20km-for-20k-2020/) - Run at your own pace and target, try this virtual run
- [DAS - World Dyslexia Awareness Week 2020](https://www.justrunlah.com/virtual-run/das-world-dyslexia-awareness-week-2020/) - Run at your own pace and target, try this virtual run
- [Chicken Or Egg Virtual Run: Run to feed the hungry 2020](https://www.justrunlah.com/virtual-run/chicken-or-egg-virtual-run-run-to-feed-the-hungry-2020/) - Run at your own pace and target, try this virtual run
- [CNY 20×21 Virtual Go-Hike](https://www.justrunlah.com/virtual-run/cny-20x21-virtual-go-hike/) - Run at your own pace and target, try this virtual run
- [Mount Faber Route 33KM 2020](https://www.justrunlah.com/virtual-run/mount-faber-route-33km-2020/) - Run at your own pace and target, try this virtual run
- [The Limitless Run 2020](https://www.justrunlah.com/virtual-run/the-limitless-run-2020/) - Run at your own pace and target, try this virtual run
- [Cat Lover Virtual Run 2020](https://www.justrunlah.com/virtual-run/cat-lover-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Singapore Pools x Metta Virtual Race 2020](https://www.justrunlah.com/virtual-run/singapore-pools-x-metta-virtual-race-2020/) - Run at your own pace and target, try this virtual run
- [Rail Corridor Virtual Trail Run 2020](https://www.justrunlah.com/virtual-run/rail-corridor-virtual-trail-run-2020/) - Run at your own pace and target, try this virtual run
- [STAR WARS Virtual Run 2020](https://www.justrunlah.com/virtual-run/star-wars-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [SKECHERS Virtual Challenge 2020](https://www.justrunlah.com/virtual-run/skechers-virtual-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Angkor Wat Virtual Charity Run 2020](https://www.justrunlah.com/virtual-run/angkor-wat-virtual-charity-run-2020/) - Run at your own pace and target, try this virtual run
- [The Straits Times Virtual Run 2020](https://www.justrunlah.com/virtual-run/the-straits-times-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Singtel - Singapore Cancer Society Race Against Cancer 2020](https://www.justrunlah.com/virtual-run/singtel-singapore-cancer-society-race-against-cancer-2020/) - Run at your own pace and target, try this virtual run
- [J.P. Morgan Corporate Challenge 2020](https://www.justrunlah.com/virtual-run/j-p-morgan-corporate-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Run It Forward 2020 with LKCMedicine](https://www.justrunlah.com/virtual-run/run-it-forward-2020-with-lkcmedicine/) - Run at your own pace and target, try this virtual run
- [KAGOME Virtual Run 2020](https://www.justrunlah.com/virtual-run/kagome-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [RunXState 2020](https://www.justrunlah.com/virtual-run/runxstate-2020/) - Run at your own pace and target, try this virtual run
- [Save Zoo Run 2020](https://www.justrunlah.com/virtual-run/save-zoo-run-2020/) - Run at your own pace and target, try this virtual run
- [MyHeart Charity Virtual Run 2020](https://www.justrunlah.com/virtual-run/myheart-charity-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [The Performance Series 2020 Virtual Run](https://www.justrunlah.com/virtual-run/the-performance-series-2020-virtual-run/) - Run at your own pace and target, try this virtual run
- [POSB PAssion Run For Kids 2020](https://www.justrunlah.com/virtual-run/posb-passion-run-for-kids-2020/) - Run at your own pace and target, try this virtual run
- [Run-4-Asia Virtual Run Challenge 2020](https://www.justrunlah.com/virtual-run/run-4-asia-virtual-run-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Skechers Friendship Walk 2020 Online Edition](https://www.justrunlah.com/virtual-run/skechers-friendship-walk-2020-online-edition/) - Run at your own pace and target, try this virtual run
- [Terry Fox Run 2020](https://www.justrunlah.com/virtual-run/terry-fox-run-2020/) - Run at your own pace and target, try this virtual run
- [Princess Virtual Run 2020](https://www.justrunlah.com/virtual-run/princess-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [#HOWRU Virtual Walkathon 2020](https://www.justrunlah.com/virtual-run/howru-virtual-walkathon-2020/) - Run at your own pace and target, try this virtual run
- [adidas Runners City Run Challenge 2020](https://www.justrunlah.com/virtual-run/adidas-runners-city-run-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Ground Zero Run Virtual Challenge 2020](https://www.justrunlah.com/virtual-run/ground-zero-run-virtual-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Challenge 55 SG 2020](https://www.justrunlah.com/virtual-run/challenge-55-sg-2020/) - Run at your own pace and target, try this virtual run
- [Majulah Walk & Run 2020 (Virtual)](https://www.justrunlah.com/virtual-run/majulah-walk-run-2020-virtual/) - Run at your own pace and target, try this virtual run
- [Run For Heroes 2020](https://www.justrunlah.com/virtual-run/run-for-heroes-2020/) - Run at your own pace and target, try this virtual run
- [Run For Your Heart Virtual Run 2020](https://www.justrunlah.com/virtual-run/run-for-your-heart-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [HomeTeamNS REAL® Run SOLO (Virtual Run) 2020](https://www.justrunlah.com/virtual-run/hometeamns-real-run-solo-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [RunNUS 2020](https://www.justrunlah.com/virtual-run/runnus-2020/) - Run at your own pace and target, try this virtual run
- [Beyond Boundaries 2020](https://www.justrunlah.com/virtual-run/beyond-boundaries-2020/) - Run at your own pace and target, try this virtual run
- [55K National Day Virtual Run 2020](https://www.justrunlah.com/virtual-run/55k-national-day-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Supermeow Fun Run 2020 Virtual Edition](https://www.justrunlah.com/virtual-run/supermeow-fun-run-2020-virtual-edition/) - Run at your own pace and target, try this virtual run
- [Kemerdekaan Virtual Run 2020](https://www.justrunlah.com/virtual-run/kemerdekaan-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Majulah SG55 Virtual Run 2020](https://www.justrunlah.com/virtual-run/majulah-sg55-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Virtual Challenge V-Run 2020](https://www.justrunlah.com/virtual-run/virtual-challenge-v-run-2020/) - Run at your own pace and target, try this virtual run
- [National Day Run 2020 SG55 Virtual Run](https://www.justrunlah.com/virtual-run/national-day-run-2020-sg55-virtual-run/) - Run at your own pace and target, try this virtual run
- [The Spirit of Kuala Lumpur Virtual Marathon 2020](https://www.justrunlah.com/virtual-run/the-spirit-of-kuala-lumpur-virtual-marathon-2020/) - Run at your own pace and target, try this virtual run
- [A Mile for A Smile 2020](https://www.justrunlah.com/virtual-run/a-mile-for-a-smile-2020/) - Run at your own pace and target, try this virtual run
- [Malaysia Korea Unity Run 2020 Virtual Edition](https://www.justrunlah.com/virtual-run/malaysia-korea-unity-run-2020-virtual-edition/) - Run at your own pace and target, try this virtual run
- [Pandemic Passport Virtual Run 2020](https://www.justrunlah.com/virtual-run/pandemic-passport-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [NUS Sports Club's Virtual Series 2020](https://www.justrunlah.com/virtual-run/nus-sports-clubs-virtual-series-2020/) - Run at your own pace and target, try this virtual run
- [Break A Sweat - Virtual Workout 2020](https://www.justrunlah.com/virtual-run/break-a-sweat-virtual-workout-2020/) - Run at your own pace and target, try this virtual run
- [A Short Little Jog 2020](https://www.justrunlah.com/virtual-run/a-short-little-jog-2020/) - Run at your own pace and target, try this virtual run
- [TRD-Pinktober Run 2020 Virtual Edition](https://www.justrunlah.com/virtual-run/trd-pinktober-run-2020-virtual-edition/) - Run at your own pace and target, try this virtual run
- [TRD-Diva Color Run 2020 Virtual Edition](https://www.justrunlah.com/virtual-run/trd-diva-color-run-2020-virtual-edition/) - Run at your own pace and target, try this virtual run
- [My Veteran My Hero Virtual Run 2020](https://www.justrunlah.com/virtual-run/my-veteran-my-hero-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [SGOutrunCovid Virtual Race 2020](https://www.justrunlah.com/virtual-run/sgoutruncovid-virtual-race-2020/) - Run at your own pace and target, try this virtual run
- [Chicken or Egg Virtual Run & Tik Tok Challenge 2020](https://www.justrunlah.com/virtual-run/chicken-or-egg-virtual-run-tik-tok-challenge-2020/) - Run at your own pace and target, try this virtual run
- [National Cancer Society Malaysia #StaySafeAndRun Virtual Run (5km)](https://www.justrunlah.com/virtual-run/national-cancer-society-malaysia-staysafeandrun-virtual-run-5km/) - Run at your own pace and target, try this virtual run
- [Mighty Lion Virtual Run 2020](https://www.justrunlah.com/virtual-run/mighty-lion-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [London Virtual Run 2020](https://www.justrunlah.com/virtual-run/london-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [SG55 10-Day Challenge (Run Edition)](https://www.justrunlah.com/virtual-run/sg55-10-day-challenge-run-edition/) - Run at your own pace and target, try this virtual run
- [SG55 10-Day Challenge 2020 (Workout Edition)](https://www.justrunlah.com/virtual-run/sg55-10-day-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Back to 80's (Boombox Series) Virtual Run 2020](https://www.justrunlah.com/virtual-run/back-to-80s-boombox-series-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Stay At Home Virtual Challenge 2020](https://www.justrunlah.com/virtual-run/stay-at-home-virtual-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Run For Kobe Virtual Run 2020](https://www.justrunlah.com/virtual-run/run-for-kobe-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Singtel - Singapore Cancer Society Race against Cancer 2020 (Virtual Edition)](https://www.justrunlah.com/virtual-run/singtel-singapore-cancer-society-race-against-cancer-2020-virtual-edition/) - Run at your own pace and target, try this virtual run
- [Hari Raya Virtual Challenge 2020](https://www.justrunlah.com/virtual-run/hari-raya-virtual-challenge-2020/) - Run at your own pace and target, try this virtual run
- [My Father My Hero Virtual Run 2020](https://www.justrunlah.com/virtual-run/my-father-my-hero-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [MY MCO Virtual Challenge 2020](https://www.justrunlah.com/virtual-run/my-mco-virtual-challenge-2020/) - Run at your own pace and target, try this virtual run
- [SGUnited Virtual Run 2020](https://www.justrunlah.com/virtual-run/sgunited-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [The Epic Run 2020 – Virtual](https://www.justrunlah.com/virtual-run/the-epic-run-2020-virtual/) - Run at your own pace and target, try this virtual run
- [Ramadan Virtual Run 2020](https://www.justrunlah.com/virtual-run/ramadan-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Phoenix Virtual Run 2020](https://www.justrunlah.com/virtual-run/phoenix-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Lucky Charm Virtual Run 2020](https://www.justrunlah.com/virtual-run/lucky-charm-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [The Special Virtual Run 2020](https://www.justrunlah.com/virtual-run/the-special-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Snow Leopard Virtual Run 2020](https://www.justrunlah.com/virtual-run/snow-leopard-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Save our Tiger, Save our Pride Virtual Run 2020](https://www.justrunlah.com/virtual-run/save-our-tiger-save-our-pride-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Lucky Charm 2 Virtual Run 2020](https://www.justrunlah.com/virtual-run/lucky-charm-2-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Harimau Virtual Run 2020](https://www.justrunlah.com/virtual-run/harimau-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Princesses Virtual Run 2020](https://www.justrunlah.com/virtual-run/princesses-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [The Fighters' Walk 2020](https://www.justrunlah.com/virtual-run/the-fighters-walk-2020/) - Run at your own pace and target, try this virtual run
- [Ramadan Virtual Challenge 2020](https://www.justrunlah.com/virtual-run/ramadan-virtual-challenge-2020/) - Run at your own pace and target, try this virtual run
- [SG Circuit Breaker Virtual Run 2020](https://www.justrunlah.com/virtual-run/sg-circuit-breaker-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Global Pro Bono Move (ment) 2020](https://www.justrunlah.com/virtual-run/global-pro-bono-move-ment-2020/) - Run at your own pace and target, try this virtual run
- [Tri-Nation Virtual Run 2020](https://www.justrunlah.com/virtual-run/tri-nation-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Malaysia 2030 World Cup Virtual Run](https://www.justrunlah.com/virtual-run/malaysia-2030-world-cup-virtual-run/) - Run at your own pace and target, try this virtual run
- [My Malaysia Champions Virtual Run 2020](https://www.justrunlah.com/virtual-run/my-malaysia-champions-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Cheetah Color Virtual Run 2020 (Special Edition)](https://www.justrunlah.com/virtual-run/cheetah-color-virtual-run-2020-special-edition/) - Run at your own pace and target, try this virtual run
- [Bollywood Star Virtual Run 2020](https://www.justrunlah.com/virtual-run/bollywood-star-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Raya Virtual Run 2020](https://www.justrunlah.com/virtual-run/raya-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [My Malaysia Merdeka Virtual Run 2020](https://www.justrunlah.com/virtual-run/my-malaysia-merdeka-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Stay At Home Virtual Run 2020](https://www.justrunlah.com/virtual-run/stay-at-home-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Singapore Aquathlon 2020 Virtual Re-SwimRun](https://www.justrunlah.com/virtual-run/singapore-aquathlon-2020-virtual-re-swimrun/) - Run at your own pace and target, try this virtual run
- [Virtual Malarathon 2020](https://www.justrunlah.com/virtual-run/virtual-malarathon-2020/) - Run at your own pace and target, try this virtual run
- [OWLsome Virtual Run 2020](https://www.justrunlah.com/virtual-run/owlsome-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Give the Dogs a Second Chance Virtual Run 2020](https://www.justrunlah.com/virtual-run/give-the-dogs-a-second-chance-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Blue Whale Virtual Run 2020](https://www.justrunlah.com/virtual-run/blue-whale-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Positive VRun 2020](https://www.justrunlah.com/virtual-run/positive-vrun-2020/) - Run at your own pace and target, try this virtual run
- [Mizuno Ekiden Singapore Online Race 2020](https://www.justrunlah.com/virtual-run/mizuno-ekiden-singapore-online-race-2020/) - Run at your own pace and target, try this virtual run
- [EachForEqual Virtual Run 2020](https://www.justrunlah.com/virtual-run/eachforequal-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Under Armour SEA Virtual Relay Run 2020](https://www.justrunlah.com/virtual-run/under-armour-sea-virtual-relay-run-2020/) - Run at your own pace and target, try this virtual run
- [My First Virtual Run in 2020](https://www.justrunlah.com/virtual-run/my-first-virtual-run-in-2020/) - Run at your own pace and target, try this virtual run
- [Save Koala Virtual Run 2020](https://www.justrunlah.com/virtual-run/save-koala-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Power of Excellence Virtual Challenge 2020](https://www.justrunlah.com/virtual-run/power-of-excellence-virtual-challenge-2020/) - Run at your own pace and target, try this virtual run
- [Warrior Virtual Run 2020 (Taekwon-Do Series)](https://www.justrunlah.com/virtual-run/warrior-virtual-run-2020-taekwon-do-series/) - Run at your own pace and target, try this virtual run
- [The Freedom of Target Virtual Run 2020](https://www.justrunlah.com/virtual-run/the-freedom-of-target-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Love2Run Virtual Run 2020](https://www.justrunlah.com/virtual-run/love2run-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [Resolve 2020 Virtual Run](https://www.justrunlah.com/virtual-run/resolve-2020-virtual-run/) - Run at your own pace and target, try this virtual run
- [Relief Run 2020](https://www.justrunlah.com/virtual-run/relief-run-2020/) - Run at your own pace and target, try this virtual run
- [Carry Forward 5K Virtual Run 2020](https://www.justrunlah.com/virtual-run/carry-forward-5k-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [King Durian Virtual Run 2019](https://www.justrunlah.com/virtual-run/mm-king-durian-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run 2019](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [The Cupid Virtual Run 2020](https://www.justrunlah.com/virtual-run/the-cupid-virtual-run-2020/) - Run at your own pace and target, try this virtual run
- [New Life Resolution Virtual Run 2020](https://www.justrunlah.com/virtual-run/vrun-for-your-new-year-resolution-2020/) - Run at your own pace and target, try this virtual run
- [Save the Marine Animals Virtual Run 2019](https://www.justrunlah.com/virtual-run/save-the-marine-animals-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [New Year Virtual Run 2020 – Happy Rat](https://www.justrunlah.com/virtual-run/new-year-virtual-run-2020-happy-rat/) - Run at your own pace and target, try this virtual run
- [ASEAN Together Virtual Run 2019 – We run as ONE](https://www.justrunlah.com/virtual-run/asean-together-virtual-run-2019-we-run-as-one/) - Run at your own pace and target, try this virtual run
- [Journey to The 10K Virtual Run 2019](https://www.justrunlah.com/virtual-run/journey-to-the-10k-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Save the Turtles Virtual Run 2019](https://www.justrunlah.com/virtual-run/save-the-turtles-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [TPS 2019 Virtual Re-Run](https://www.justrunlah.com/virtual-run/tps-2019-virtual-re-run/) - Run at your own pace and target, try this virtual run
- [Sesame Street Virtual Run 2019](https://www.justrunlah.com/virtual-run/sesame-street-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Lokein Sneaker Freak 5KM Virtual Fun Run 2020](https://www.justrunlah.com/virtual-run/lokein-sneaker-freak-5km-virtual-fun-run-2020/) - Run at your own pace and target, try this virtual run
- [Lambai 2.0 2019](https://www.justrunlah.com/virtual-run/lambai-2-0-2019/) - Run at your own pace and target, try this virtual run
- [Alpaca and Friends Virtual Run 2019](https://www.justrunlah.com/virtual-run/alpaca-and-friends-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Breast Cancer Awareness Charity & Virtual Run 2019](https://www.justrunlah.com/virtual-run/breast-cancer-awareness-charity-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [International Men’s Day 2019 Virtual Run](https://www.justrunlah.com/virtual-run/international-mens-day-2019-virtual-run/) - Run at your own pace and target, try this virtual run
- [2019 Redux Virtual Run Combo](https://www.justrunlah.com/virtual-run/2019-redux-virtual-run-combo/) - Run at your own pace and target, try this virtual run
- [The Joker 10km Virtual Run](https://www.justrunlah.com/virtual-run/the-joker-10km-virtual-run/) - Run at your own pace and target, try this virtual run
- [Entrepreneur Virtual Run 2019](https://www.justrunlah.com/virtual-run/entrepreneur-virtual-run-2019-2/) - Run at your own pace and target, try this virtual run
- [Save The Animal Virtual Run 2019](https://www.justrunlah.com/virtual-run/save-the-animal-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Batman Virtual Run Singapore 2019](https://www.justrunlah.com/virtual-run/batman-virtual-run-singapore-2019/) - Run at your own pace and target, try this virtual run
- [REAL® Run - Virtual Lifesavers Run 2019](https://www.justrunlah.com/virtual-run/real-run-virtual-lifesavers-run-2019/) - Run at your own pace and target, try this virtual run
- [DragonBall Super Virtual Run 2019](https://www.justrunlah.com/virtual-run/dragonball-super-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Ho Ho Ho vRun with Santa Claus 2019](https://www.justrunlah.com/virtual-run/ho-ho-ho-vrun-with-santa-claus-2019/) - Run at your own pace and target, try this virtual run
- [vCare vLove vRun for Children 2019](https://www.justrunlah.com/virtual-run/vcare-vlove-vrun-for-children-2019/) - Run at your own pace and target, try this virtual run
- [Thanksgiving Virtual Run 2019](https://www.justrunlah.com/virtual-run/thanksgiving-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Shut: Stop Child Exploitation Virtual Run 1.0 2019](https://www.justrunlah.com/virtual-run/shut-stop-child-exploitation-virtual-run-1-0-2019/) - Run at your own pace and target, try this virtual run
- [The Gods of the Three Stars Virtual Run 2019](https://www.justrunlah.com/virtual-run/the-gods-of-the-three-stars-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Halloween vRun 2019](https://www.justrunlah.com/virtual-run/halloween-vrun-2019/) - Run at your own pace and target, try this virtual run
- [Metal Rat Year 2020 Virtual Run](https://www.justrunlah.com/virtual-run/metal-rat-year-2020-virtual-run/) - Run at your own pace and target, try this virtual run
- [Gladiator Virtual Run 2019](https://www.justrunlah.com/virtual-run/gladiator-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Candy Virtual Run 2019](https://www.justrunlah.com/virtual-run/candy-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Catsaviour Virtual Run 2019](https://www.justrunlah.com/virtual-run/catsaviour-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [3 Kingdoms Virtual Run 2019](https://www.justrunlah.com/virtual-run/3-kingdoms-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Malaysian Run Day 2019 (Merdeka Day & Malaysian Day) Virtual Run](https://www.justrunlah.com/virtual-run/malaysian-merdeka-run-day-2019/) - Run at your own pace and target, try this virtual run
- [World Teachers’ Day 2019 Virtual Run](https://www.justrunlah.com/virtual-run/world-teachers-day-2019-virtual-run/) - Run at your own pace and target, try this virtual run
- [September Equinox 2019 Virtual Run](https://www.justrunlah.com/virtual-run/september-equinox-2019-virtual-run/) - Run at your own pace and target, try this virtual run
- [Winter Solstice 2019 Virtual Run](https://www.justrunlah.com/virtual-run/winter-solstice-2019-virtual-run/) - Run at your own pace and target, try this virtual run
- [5KM Never Give Up (Chuck & Friends) Virtual Run 2019](https://www.justrunlah.com/virtual-run/5km-never-give-up-chuck-friends-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [FITWINS 50 Mile/100 Mile September Grand Canyon Challenge 2019](https://www.justrunlah.com/virtual-run/fitwins-50-mile-100-mile-september-grand-canyon-challenge-2019/) - Run at your own pace and target, try this virtual run
- [Malaysian Run Day (Merdeka Day & Malaysian Day) 2019](https://www.justrunlah.com/virtual-run/malaysian-run-day-2019/) - Run at your own pace and target, try this virtual run
- [Rise & Run Malaysia Virtual Run 2019](https://www.justrunlah.com/virtual-run/rise-run-malaysia-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Kemerdekaan Run Indonesia 2019](https://www.justrunlah.com/virtual-run/kemerdekaan-run-indonesia-2019/) - Run at your own pace and target, try this virtual run
- [Merdeka Virtual Run 1957 2019](https://www.justrunlah.com/virtual-run/merdeka-virtual-run-1957-2019/) - Run at your own pace and target, try this virtual run
- [Teachers' Virtual Run 2019](https://www.justrunlah.com/virtual-run/teachers-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [2019 Mid Autumn vRun](https://www.justrunlah.com/virtual-run/2019-mid-autumn-vrun/) - Run at your own pace and target, try this virtual run
- [Weekend Warriors Virtual Run 2019](https://www.justrunlah.com/virtual-run/weekend-warriors-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Rise & Run Virtual Run 2019](https://www.justrunlah.com/virtual-run/rise-run-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Hari Anak Nasional 2019](https://www.justrunlah.com/virtual-run/hari-anak-nasional-2019/) - Run at your own pace and target, try this virtual run
- [Majulah SG54 Virtual Run 2019](https://www.justrunlah.com/virtual-run/majulah-sg54-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Know Your Numbers Challenge 2019](https://www.justrunlah.com/virtual-run/know-your-numbers-challenge-2019/) - Run at your own pace and target, try this virtual run
- [Kampung Hero Run 2019](https://www.justrunlah.com/virtual-run/kampung-hero-run-2019/) - Run at your own pace and target, try this virtual run
- [International Engineer’s Day Virtual Run 2019](https://www.justrunlah.com/virtual-run/international-engineers-day-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Tri-Nation Virtual Run 2019 - Malaysia - Indonesia - Singapore Challenge](https://www.justrunlah.com/virtual-run/tri-nation-virtual-run-2019-malaysia-indonesia-singapore-challenge/) - Run at your own pace and target, try this virtual run
- [Fete De La Musique Virtual Run 2019](https://www.justrunlah.com/virtual-run/fete-de-la-musique-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Hello Malaysia 62nd Merdeka Virtual Run 2019](https://www.justrunlah.com/virtual-run/hello-malaysia-62th-merdeka-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [KLCC Park Virtual Challenge](https://www.justrunlah.com/virtual-run/klcc-park-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Perdana Botanical Garden Virtual Challenge](https://www.justrunlah.com/virtual-run/perdana-botanical-garden-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Taman Saujana Hijau Virtual Challenge](https://www.justrunlah.com/virtual-run/taman-saujana-hijau-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Garmin The Performance Series 2019 Virtual Challenge 2: Sharpen](https://www.justrunlah.com/virtual-run/garmin-the-performance-series-2019-virtual-challenge-2-sharpen/) - Run at your own pace and target, try this virtual run
- [Bukit Batok Nature Park Virtual Challenge](https://www.justrunlah.com/virtual-run/bukit-batok-nature-park-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Upper Seletar Reservoir Virtual Challenge](https://www.justrunlah.com/virtual-run/upper-seletar-reservoir-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Tampines Eco Green Virtual Challenge](https://www.justrunlah.com/virtual-run/tampines-eco-green-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Southern Ridges Virtual Challenge](https://www.justrunlah.com/virtual-run/southern-ridges-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Singapore Botanic Gardens Virtual Challenge](https://www.justrunlah.com/virtual-run/singapore-botanic-gardens-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Rail Corridor Virtual Challenge](https://www.justrunlah.com/virtual-run/rail-corridor-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [MacRitchie Reservoir Virtual Challenge](https://www.justrunlah.com/virtual-run/macritchie-reservoir-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Labrador Park Virtual Challenge](https://www.justrunlah.com/virtual-run/labrador-park-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Jurong Lake Virtual Challenge](https://www.justrunlah.com/virtual-run/jurong-lake-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Fort Canning Virtual Challenge](https://www.justrunlah.com/virtual-run/fort-canning-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Marina Bay Virtual Challenge](https://www.justrunlah.com/virtual-run/marina-bay-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Singapore River Virtual Challenge](https://www.justrunlah.com/virtual-run/singapore-river-virtual-challenge/) - Run at your own pace and target, try this virtual run
- [Goku Virtual Run 2019](https://www.justrunlah.com/virtual-run/goku-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Bukit Timah Hill Summit Virtual Challenge](https://www.justrunlah.com/virtual-run/bukit-timah-hill-summit-challenge/) - Run at your own pace and target, try this virtual run
- [Virtual Lifesavers Run 2019](https://www.justrunlah.com/virtual-run/virtual-lifesavers-run-2019/) - Run at your own pace and target, try this virtual run
- [Safari Zoo Run Virtual Edition 2019](https://www.justrunlah.com/virtual-run/safari-zoo-run-virtual-edition-2019/) - Run at your own pace and target, try this virtual run
- [SHERUN Putrajaya Virtual Run 2019](https://www.justrunlah.com/virtual-run/sherun-putrajaya-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [SHERUN KL Virtual Run 2019](https://www.justrunlah.com/virtual-run/sherun-kl-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Raffles 200 Virtual Run](https://www.justrunlah.com/virtual-run/raffles-200-virtual-run/) - Run at your own pace and target, try this virtual run
- [1st Malaysia Wau Virtual Run 2019](https://www.justrunlah.com/virtual-run/1st-malaysia-wau-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Maskulin Dare 3000KM](https://www.justrunlah.com/virtual-run/maskulin-dare-3000km/) - Run at your own pace and target, try this virtual run
- [Road To London 2019](https://www.justrunlah.com/virtual-run/road-to-london-2019/) - Run at your own pace and target, try this virtual run
- [MWM Virtual Run 2019](https://www.justrunlah.com/virtual-run/mwm-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Chendol Virtual Run 2019](https://www.justrunlah.com/virtual-run/chendol-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [PETTA Run - Virtual Series 2019](https://www.justrunlah.com/virtual-run/petta-run-virtual-series-2019/) - Run at your own pace and target, try this virtual run
- [Cendol Virtual Run 2019](https://www.justrunlah.com/virtual-run/mm-cendol-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [KDF Charity Virtual Race 2019](https://www.justrunlah.com/virtual-run/kdf-charity-virtual-race-2019/) - Run at your own pace and target, try this virtual run
- [Spartan Challenge III 2019](https://www.justrunlah.com/virtual-run/spartan-challenge-iii-2019/) - Run at your own pace and target, try this virtual run
- [Step Up Virtual Run 2019](https://www.justrunlah.com/virtual-run/step-up-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Zebra Challenge 2019](https://www.justrunlah.com/virtual-run/zebra-challenge-2019/) - Run at your own pace and target, try this virtual run
- [Iconic SG Landmarks Virtual Series](https://www.justrunlah.com/virtual-run/justmoveasia-in-malaysia-2019/) - Run at your own pace and target, try this virtual run
- [All Nations FREE Virtual Run Challenge 2019](https://www.justrunlah.com/virtual-run/all-nations-free-virtual-run-challenge-2019/) - Run at your own pace and target, try this virtual run
- [Befrienders Kuching Virtual Run 2019](https://www.justrunlah.com/virtual-run/befrienders-kuching-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Garmin The Performance Series 2019 Virtual Challenge 1: Begin](https://www.justrunlah.com/virtual-run/the-performance-series-2019-virtual-challenge-1-begin/) - Run at your own pace and target, try this virtual run
- [SHIKE Valentines Virtual Run 2019](https://www.justrunlah.com/virtual-run/shike-valentines-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [2019 Power of Passion vRun](https://www.justrunlah.com/virtual-run/2019-power-of-passion-vrun/) - Run at your own pace and target, try this virtual run
- [Step Up Virtual Run 2019 - Malaysia](https://www.justrunlah.com/virtual-run/step-up-virtual-run-2019-malaysia/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Aquarius 2019](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-aquarius-2019/) - Run at your own pace and target, try this virtual run
- [Virtual Panda Run 2.0 2019](https://www.justrunlah.com/virtual-run/virtual-panda-run-2-0-2019/) - Run at your own pace and target, try this virtual run
- [Malaysia Women Virtual Run 2019](https://www.justrunlah.com/virtual-run/malaysia-women-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Borneo Original Virtual Fun Run 2019](https://www.justrunlah.com/virtual-run/borneo-original-virtual-fun-run-2019/) - Run at your own pace and target, try this virtual run
- [Ironman Virtual Run 2019](https://www.justrunlah.com/virtual-run/ironman-virtual-run-2019/) - Run at your own pace and target, try this virtual run
- [Bee-lieve In Yourself 2019](https://www.justrunlah.com/virtual-run/bee-lieve-in-yourself-2019/) - Run at your own pace and target, try this virtual run
- [Race To Rescue 4.8 2019](https://www.justrunlah.com/virtual-run/race-to-rescue-4-8-2019/) - Run at your own pace and target, try this virtual run
- [Surge (Alchemy Series) 2019](https://www.justrunlah.com/virtual-run/surge-alchemy-series-2019/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run – Capricorn 2019](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-capricorn-2019/) - Run at your own pace and target, try this virtual run
- [Trailblazing Virtual Run: Spark Up Your Future 2019](https://www.justrunlah.com/virtual-run/trailblazing-virtual-run-spark-up-your-future-2019/) - Run at your own pace and target, try this virtual run
- [Heart & Pace 2018](https://www.justrunlah.com/virtual-run/heart-pace-2018/) - Run at your own pace and target, try this virtual run
- [SHIKE Be The Change Virtual Run 2018](https://www.justrunlah.com/virtual-run/shike-be-the-change-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [The Performance Series 2018 @ Selangor Virtual Edition](https://www.justrunlah.com/virtual-run/the-performance-series-2018-selangor-virtual-edition/) - Run at your own pace and target, try this virtual run
- [SHIKE Christmas Virtual Run 2018](https://www.justrunlah.com/virtual-run/shike-christmas-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [IXORA E-Run 2018](https://www.justrunlah.com/virtual-run/ixora-e-run-2018/) - Run at your own pace and target, try this virtual run
- [HomeTeamNS REAL® Run 2018 Virtual Edition](https://www.justrunlah.com/virtual-run/hometeamns-real-run-2018-virtual-edition-2018/) - Run at your own pace and target, try this virtual run
- [Virtual Run 4: The Performance Series 2018 edition](https://www.justrunlah.com/virtual-run/virtual-run-4-the-performance-series-2018-edition/) - Run at your own pace and target, try this virtual run
- [Virtual Run 3: The Performance Series 2018 edition](https://www.justrunlah.com/virtual-run/virtual-run-3-the-performance-series-2018-edition/) - Run at your own pace and target, try this virtual run
- [Virtual Run 2: The Performance Series 2018 edition](https://www.justrunlah.com/virtual-run/virtual-run-2-the-performance-series-2018-edition/) - Run at your own pace and target, try this virtual run
- [Virtual Run 1: The Performance Series 2018 edition](https://www.justrunlah.com/virtual-run/virtual-run-1-the-performance-series-2018-edition/) - Run at your own pace and target, try this virtual run
- [Shape Virtual Run 2018](https://www.justrunlah.com/virtual-run/shape-run-virtual-2018/) - Run at your own pace and target, try this virtual run
- [Zodiac Virtual Run 2018](https://www.justrunlah.com/virtual-run/zodiac-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [The Lucky Cat Virtual Run 2018](https://www.justrunlah.com/virtual-run/the-lucky-cat-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Tham Luang Cave Run 2018](https://www.justrunlah.com/virtual-run/tham-luang-cave-run-2018/) - Run at your own pace and target, try this virtual run
- [Hello 2019 Virtual Run](https://www.justrunlah.com/virtual-run/hello-2019-virtual-run/) - Run at your own pace and target, try this virtual run
- [Galaxy Virtual Run 2018](https://www.justrunlah.com/virtual-run/galaxy-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Gemini 2018](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-gemini-2018/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Taurus 2018](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-taurus-2018/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Aries 2018](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-aries-2018/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Pisces 2018](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-pisces-2018/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Cancer 2018](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-cancer-2018/) - Run at your own pace and target, try this virtual run
- [F.L.A.M.E Virtual Race 2018](https://www.justrunlah.com/virtual-run/f-l-a-m-e-virtual-race-2018/) - Run at your own pace and target, try this virtual run
- [2018 Winter Solstice Virtual Run](https://www.justrunlah.com/virtual-run/2018-winter-solstice-virtual-run/) - Run at your own pace and target, try this virtual run
- [Vacation Run 2018](https://www.justrunlah.com/virtual-run/vacation-run-2018/) - Run at your own pace and target, try this virtual run
- [JustRunLah! Malaysia Virtual Run 2018](https://www.justrunlah.com/virtual-run/justrunlah-malaysia-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [JustRunLah! Singapore Virtual Run 2018](https://www.justrunlah.com/virtual-run/justrunlah-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Leo 2018](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-leo-2018/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Virgo 2018](https://www.justrunlah.com/virtual-run/mm-zodiac-virtual-run-virgo-2018/) - Run at your own pace and target, try this virtual run
- [21K Virtual Run: Life In Every Breath](https://www.justrunlah.com/virtual-run/21k-virtual-run-life-in-every-breath/) - Run at your own pace and target, try this virtual run
- [MM Zodiac Virtual Run - Libra 2018](https://www.justrunlah.com/virtual-run/zodiac-virtual-run-libra-2018/) - Run at your own pace and target, try this virtual run
- [Roentgen Run 4.0 2018](https://www.justrunlah.com/virtual-run/roentgen-run-4-0-2018/) - Run at your own pace and target, try this virtual run
- [JustMove Asia 2018](https://www.justrunlah.com/virtual-run/justmove-asia-2018/) - Run at your own pace and target, try this virtual run
- [Chicken Or Egg Virtual Run 2018](https://www.justrunlah.com/virtual-run/chicken-or-egg-run-2018/) - Run at your own pace and target, try this virtual run
- [MM Trio 3 Virtual Run 2018](https://www.justrunlah.com/virtual-run/mm-trio-3-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [The Performance Series 2017 (Virtual Run edition)](https://www.justrunlah.com/virtual-run/the-performance-series-2017-virtual-run-edition/) - Run at your own pace and target, try this virtual run
- [Pixel Zombie Race 2018](https://www.justrunlah.com/virtual-run/pixel-zombie-race-25km-virtual-run/) - Run at your own pace and target, try this virtual run
- [Black Black Planet Run 21km 2018](https://www.justrunlah.com/virtual-run/black-black-planet-run-21km-2018/) - Run at your own pace and target, try this virtual run
- [GOGO Panda Music Race 2018](https://www.justrunlah.com/virtual-run/gogo-panda-music-race-2018/) - Run at your own pace and target, try this virtual run
- [Malaysia Virtual Run Challenge 2018](https://www.justrunlah.com/virtual-run/malaysia-virtual-run-challenge-2018/) - Run at your own pace and target, try this virtual run
- [The Vikings Run 2018](https://www.justrunlah.com/virtual-run/the-vikings-run-2018/) - Run at your own pace and target, try this virtual run
- [Cabaran Jom Kurus #11 Virtual Run 2018](https://www.justrunlah.com/virtual-run/cabaran-jom-kurus-11-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Halloween Skeleton Virtual Run 2018](https://www.justrunlah.com/virtual-run/halloween-skeleton-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Rock and Run 2018](https://www.justrunlah.com/virtual-run/rock-and-run-2018/) - Run at your own pace and target, try this virtual run
- [Ocean Rescue Run 2018](https://www.justrunlah.com/virtual-run/ocean-rescue-run-2018/) - Run at your own pace and target, try this virtual run
- [Run Find Yourself 2018](https://www.justrunlah.com/virtual-run/run-find-yourself-2018/) - Run at your own pace and target, try this virtual run
- [Into The Shadow 2018](https://www.justrunlah.com/virtual-run/into-the-shadow-2018/) - Run at your own pace and target, try this virtual run
- [Unleash The Beast Within 2018](https://www.justrunlah.com/virtual-run/unleash-the-beast-within-2018/) - Run at your own pace and target, try this virtual run
- [Warrior Sprint 2018](https://www.justrunlah.com/virtual-run/warrior-sprint-2018/) - Run at your own pace and target, try this virtual run
- [Never Surrender 2018](https://www.justrunlah.com/virtual-run/never-surrender-2018/) - Run at your own pace and target, try this virtual run
- [Dream Big 2018](https://www.justrunlah.com/virtual-run/dream-big-2018/) - Run at your own pace and target, try this virtual run
- [King of The Street 2018](https://www.justrunlah.com/virtual-run/king-of-the-street-2018/) - Run at your own pace and target, try this virtual run
- [Healthy Run 2018](https://www.justrunlah.com/virtual-run/healthy-run-2018/) - Run at your own pace and target, try this virtual run
- [Sailor Challenge 2018](https://www.justrunlah.com/virtual-run/sailor-challenge-2018/) - Run at your own pace and target, try this virtual run
- [Wild Run 2018](https://www.justrunlah.com/virtual-run/wild-run-2018/) - Run at your own pace and target, try this virtual run
- [Maze Runner 2018](https://www.justrunlah.com/virtual-run/maze-runner-2018/) - Run at your own pace and target, try this virtual run
- [Ninja Run 2018](https://www.justrunlah.com/virtual-run/ninja-run-2018/) - Run at your own pace and target, try this virtual run
- [Death Race 2018](https://www.justrunlah.com/virtual-run/death-race-2018/) - Run at your own pace and target, try this virtual run
- [Tree of Life 2018](https://www.justrunlah.com/virtual-run/tree-of-life-2018/) - Run at your own pace and target, try this virtual run
- [Death Race Survivor 2018](https://www.justrunlah.com/virtual-run/death-race-survivor-2018/) - Run at your own pace and target, try this virtual run
- [Tactical Squad 2018](https://www.justrunlah.com/virtual-run/tactical-squad-2018/) - Run at your own pace and target, try this virtual run
- [Donut Worry 2018](https://www.justrunlah.com/virtual-run/donut-worry-2018/) - Run at your own pace and target, try this virtual run
- [Recharge Run 2018](https://www.justrunlah.com/virtual-run/recharge-run-2018/) - Run at your own pace and target, try this virtual run
- [The Outlaw Runner 2018](https://www.justrunlah.com/virtual-run/the-outlaw-runner-2018/) - Run at your own pace and target, try this virtual run
- [Xplosive Dash 2018](https://www.justrunlah.com/virtual-run/xplosive-dash-2018/) - Run at your own pace and target, try this virtual run
- [Beast Mode Activated 2018](https://www.justrunlah.com/virtual-run/beast-mode-activated-2018/) - Run at your own pace and target, try this virtual run
- [Keep On Running 2018](https://www.justrunlah.com/virtual-run/keep-on-running-2018/) - Run at your own pace and target, try this virtual run
- [Enchanted 2018](https://www.justrunlah.com/virtual-run/enchanted-2018/) - Run at your own pace and target, try this virtual run
- [Medal of Honors 2018](https://www.justrunlah.com/virtual-run/medal-of-honors-2018/) - Run at your own pace and target, try this virtual run
- [2018kms IN 2018](https://www.justrunlah.com/virtual-run/2018kms-in-2018/) - Run at your own pace and target, try this virtual run
- [Ramadhan Charity Run 2018](https://www.justrunlah.com/virtual-run/ramadhan-charity-run-2018/) - Run at your own pace and target, try this virtual run
- [Father's Day 5K 2018](https://www.justrunlah.com/virtual-run/fathers-day-5k-2018/) - Run at your own pace and target, try this virtual run
- [Running CEOs Charity Fun Run](https://www.justrunlah.com/virtual-run/running-ceos-charity-fun-run/) - Run at your own pace and target, try this virtual run
- [Virtual Runner: Berlin 2018](https://www.justrunlah.com/virtual-run/berlin-2018/) - Run at your own pace and target, try this virtual run
- [HOBART HALF 2018](https://www.justrunlah.com/virtual-run/hobart-half-2018/) - Run at your own pace and target, try this virtual run
- [Chicago 2018](https://www.justrunlah.com/virtual-run/chicago-2018/) - Run at your own pace and target, try this virtual run
- [2018 1000KM Challenge](https://www.justrunlah.com/virtual-run/2018-1000km-challenge/) - Run at your own pace and target, try this virtual run
- [Very Miss Rabbit Virtual Run 2018](https://www.justrunlah.com/virtual-run/very-miss-rabbit-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Mid-Autumn Virtual Run 2018](https://www.justrunlah.com/virtual-run/mid-autumn-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [World Animal Day Virtual Run 2018](https://www.justrunlah.com/virtual-run/world-animal-day-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Merry-Go-Round Virtual Run 2018](https://www.justrunlah.com/virtual-run/merry-go-round-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Great Barrier Reef Marathon Virtual Run 2018](https://www.justrunlah.com/virtual-run/great-barrier-reef-marathon-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Halloween Virtual Run 2018](https://www.justrunlah.com/virtual-run/halloween-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Wild West Virtual Run 2018](https://www.justrunlah.com/virtual-run/wild-west-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Samurai Virtual Run 2018](https://www.justrunlah.com/virtual-run/samurai-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Santa Claus is Coming to Town 2018](https://www.justrunlah.com/virtual-run/santa-claus-is-coming-to-town-2018/) - Run at your own pace and target, try this virtual run
- [Beat The Pace 2018](https://www.justrunlah.com/virtual-run/beat-the-pace-2018/) - Run at your own pace and target, try this virtual run
- [Pinktober Virtual Run 2018](https://www.justrunlah.com/virtual-run/pinktober-virtual-run-2018/) - Run at your own pace and target, try this virtual run
- [Raise Your Flag 2018](https://www.justrunlah.com/virtual-run/raise-your-flag-2018/) - Run at your own pace and target, try this virtual run
- [Virtual Avana Run 2018](https://www.justrunlah.com/virtual-run/virtual-avana-run-2018/) - Run at your own pace and target, try this virtual run
- [Legacy Virtual Run 2018](https://www.justrunlah.com/virtual-run/legacy-virtual-run-2018/) - Run at your own pace and target, try this virtual run

## Categories

- [Uncategorized](https://www.justrunlah.com/category/uncategorized/)
- [Personal](https://www.justrunlah.com/category/personal/) - Personal entries from our bloggers.
- [Gear](https://www.justrunlah.com/category/gear/) - Hands-on reviews and stories about gadgets, gear and runners apparel.
- [Promotions](https://www.justrunlah.com/category/promotions/)
- [Fun](https://www.justrunlah.com/category/lifestyle/fun/)
- [Health, Nutrition & Fitness](https://www.justrunlah.com/category/health-nutrition-and-fitness/)
- [Race Reviews](https://www.justrunlah.com/category/race-reviews/)
- [Editorials](https://www.justrunlah.com/category/editorials/) - Editorials, running stories and features brought to you by the JustRunLah! authoring team.
- [Travelling](https://www.justrunlah.com/category/travelling/)
- [Polls](https://www.justrunlah.com/category/polls/)
- [Malaysia](https://www.justrunlah.com/category/region/malaysia/)
- [Interviews](https://www.justrunlah.com/category/interviews/)
- [Featured Articles](https://www.justrunlah.com/category/featured/) - Brought to you by our partners and sponsors
- [Training](https://www.justrunlah.com/category/training/)
- [Asia](https://www.justrunlah.com/category/region/asia/)
- [Race Discounts Codes](https://www.justrunlah.com/category/promotions/race-discounts/) - Discount codes and special deals for races.
- [Contests](https://www.justrunlah.com/category/promotions/contests/) - Free slots for races
- [Product Discounts](https://www.justrunlah.com/category/promotions/products-discounts/) - Products and services discounts
- [Hong Kong](https://www.justrunlah.com/category/region/hong-kong/)
- [Philippines](https://www.justrunlah.com/category/region/philippines/)
- [Europe](https://www.justrunlah.com/category/region/europe/)
- [Japan](https://www.justrunlah.com/category/region/japan/)
- [Thailand](https://www.justrunlah.com/category/region/thailand/)
- [Australia](https://www.justrunlah.com/category/region/australia/)
- [Taiwan](https://www.justrunlah.com/category/region/taiwan/)
- [South Korea](https://www.justrunlah.com/category/region/south-korea/)
- [Triathlon](https://www.justrunlah.com/category/other-sports/triathlon/)
- [Ironman](https://www.justrunlah.com/category/other-sports/ironman/)
- [Other sports](https://www.justrunlah.com/category/other-sports/)
- [Yoga](https://www.justrunlah.com/category/other-sports/yoga/)
- [Cycling](https://www.justrunlah.com/category/other-sports/cycling/)
- [Trail Running](https://www.justrunlah.com/category/trail-running/)
- [Swimming](https://www.justrunlah.com/category/other-sports/swimming/)
- [Product and Services Reviews](https://www.justrunlah.com/category/product-and-services-reviews/)
- [JustRunLah TV](https://www.justrunlah.com/category/justrunlah-tv/)
- [Indonesia](https://www.justrunlah.com/category/region/indonesia/)
- [Workouts](https://www.justrunlah.com/category/training/workouts/)
- [App Articles](https://www.justrunlah.com/category/app-articles/)
- [Lifestyle](https://www.justrunlah.com/category/lifestyle/) - Eating, music, fashion and more!
- [Popular](https://www.justrunlah.com/category/editorials/popular/)
- [Regional](https://www.justrunlah.com/category/region/)
- [United States of America](https://www.justrunlah.com/category/region/usa/)
- [Food](https://www.justrunlah.com/category/lifestyle/food/)
- [Music](https://www.justrunlah.com/category/lifestyle/music/)
- [Company](https://www.justrunlah.com/category/company/) - News and updates about JustRunLah Pte Ltd and JRL Network
- [Singapore](https://www.justrunlah.com/category/region/singapore/)
- [China](https://www.justrunlah.com/category/region/china/)
- [News](https://www.justrunlah.com/category/news/)

## Tags

- [SCSM](https://www.justrunlah.com/tag/scsm/)
- [Photos](https://www.justrunlah.com/tag/photos/)
- [Singapore](https://www.justrunlah.com/tag/singapore/)
- [routes](https://www.justrunlah.com/tag/routes/)
- [training](https://www.justrunlah.com/tag/training/)
- [running gadgets](https://www.justrunlah.com/tag/running-gadgets/)
- [running](https://www.justrunlah.com/tag/running/)
- [races](https://www.justrunlah.com/tag/races/)
- [marathon](https://www.justrunlah.com/tag/marathon/)
- [ultramarathon](https://www.justrunlah.com/tag/ultramarathon/)
- [10km](https://www.justrunlah.com/tag/10km/)
- [half marathon](https://www.justrunlah.com/tag/half-marathon/)
- [scms](https://www.justrunlah.com/tag/scms/)
- [long distance running](https://www.justrunlah.com/tag/long-distance-running/)
- [just run lah](https://www.justrunlah.com/tag/just-run-lah/)
- [IAAF Label Road Races](https://www.justrunlah.com/tag/iaaf-label-road-races/)
- [jones counter](https://www.justrunlah.com/tag/jones-counter/)
- [Yvonne Chee](https://www.justrunlah.com/tag/yvonne-chee/)
- [charity running](https://www.justrunlah.com/tag/charity-running/)
- [seven continents club](https://www.justrunlah.com/tag/seven-continents-club/)
- [charity](https://www.justrunlah.com/tag/charity/)
- [tsao foundation](https://www.justrunlah.com/tag/tsao-foundation/)
- [good cause running](https://www.justrunlah.com/tag/good-cause-running/)
- [santa marathon](https://www.justrunlah.com/tag/santa-marathon/)
- [costumes](https://www.justrunlah.com/tag/costumes/)
- [running entitlement](https://www.justrunlah.com/tag/running-entitlement/)
- [green corridor](https://www.justrunlah.com/tag/green-corridor/)
- [trail](https://www.justrunlah.com/tag/trail/)
- [video](https://www.justrunlah.com/tag/video/)
- [macritchie reservoir](https://www.justrunlah.com/tag/macritchie-reservoir/)
- [Standard Chartered Marathon Singapore](https://www.justrunlah.com/tag/standard-chartered-marathon-singapore/)
- [Brooks Run Happy](https://www.justrunlah.com/tag/brooks-run-happy/)
- [The Trailseeker](https://www.justrunlah.com/tag/the-trailseeker/)
- [Chua Chu Kang BIG Farm Walk & Run](https://www.justrunlah.com/tag/chua-chu-kang-big-farm-walk-run/)
- [Newton Challenge](https://www.justrunlah.com/tag/newton-challenge/)
- [Tri-Factor Run](https://www.justrunlah.com/tag/tri-factor-run/)
- [RunNUS](https://www.justrunlah.com/tag/runnus/)
- [Nestle Love Your Heart Run](https://www.justrunlah.com/tag/nestle-love-your-heart-run/)
- [Adidas KOTR](https://www.justrunlah.com/tag/adidas-kotr/)
- [nike+](https://www.justrunlah.com/tag/nike/)
- [nus](https://www.justrunlah.com/tag/nus/)
- [clementi](https://www.justrunlah.com/tag/clementi/)
- [kent ridge park](https://www.justrunlah.com/tag/kent-ridge-park/)
- [running map](https://www.justrunlah.com/tag/running-map/)
- [running apps](https://www.justrunlah.com/tag/running-apps/)
- [national university of singapore](https://www.justrunlah.com/tag/national-university-of-singapore/)
- [buona vista](https://www.justrunlah.com/tag/buona-vista/)
- [sports-tracker](https://www.justrunlah.com/tag/sports-tracker/)
- [No Frills Run](https://www.justrunlah.com/tag/no-frills-run/)
- [punggol park](https://www.justrunlah.com/tag/punggol-park/)
- [ntuc](https://www.justrunlah.com/tag/ntuc/)
- [upcoming events](https://www.justrunlah.com/tag/upcoming-events/)
- [eco friendly](https://www.justrunlah.com/tag/eco-friendly/)
- [funny](https://www.justrunlah.com/tag/funny/)
- [motivational](https://www.justrunlah.com/tag/motivational/)
- [kids](https://www.justrunlah.com/tag/kids/)
- [food](https://www.justrunlah.com/tag/food/)
- [shoes](https://www.justrunlah.com/tag/shoes/)
- [review](https://www.justrunlah.com/tag/review/)
- [run 350](https://www.justrunlah.com/tag/run-350/)
- [medal recycling](https://www.justrunlah.com/tag/medal-recycling/)
- [kids run](https://www.justrunlah.com/tag/kids-run/)
- [tri-factor](https://www.justrunlah.com/tag/tri-factor/)
- [contest](https://www.justrunlah.com/tag/contest/)
- [promotion](https://www.justrunlah.com/tag/promotion/)
- [free slots](https://www.justrunlah.com/tag/free-slots/)
- [hong kong](https://www.justrunlah.com/tag/hong-kong/)
- [race review](https://www.justrunlah.com/tag/race-review/)
- [running overseas](https://www.justrunlah.com/tag/running-overseas/)
- [personal](https://www.justrunlah.com/tag/personal-2/)
- [Kikikukiki Runners](https://www.justrunlah.com/tag/kikikukiki-runners/)
- [running clubs](https://www.justrunlah.com/tag/running-clubs/)
- [fun run](https://www.justrunlah.com/tag/fun-run/)
- [maps](https://www.justrunlah.com/tag/maps/)
- [labrador park](https://www.justrunlah.com/tag/labrador-park/)
- [t-shirts](https://www.justrunlah.com/tag/t-shirts/)
- [finisher](https://www.justrunlah.com/tag/finisher/)
- [music](https://www.justrunlah.com/tag/music/)
- [slippers](https://www.justrunlah.com/tag/slippers/)
- [non-competitive](https://www.justrunlah.com/tag/non-competitive/)
- [park connector](https://www.justrunlah.com/tag/park-connector/)
- [map](https://www.justrunlah.com/tag/map/)
- [southern ridges](https://www.justrunlah.com/tag/southern-ridges/)
- [marang trail](https://www.justrunlah.com/tag/marang-trail/)
- [trivia](https://www.justrunlah.com/tag/trivia/)
- [records](https://www.justrunlah.com/tag/records/)
- [health](https://www.justrunlah.com/tag/health/)
- [fitness](https://www.justrunlah.com/tag/fitness/)
- [running culture](https://www.justrunlah.com/tag/running-culture/)
- [jogging](https://www.justrunlah.com/tag/jogging/)
- [pacing](https://www.justrunlah.com/tag/pacing/)
- [malaysia](https://www.justrunlah.com/tag/malaysia/)
- [heealth](https://www.justrunlah.com/tag/heealth/)
- [barefoot running](https://www.justrunlah.com/tag/barefoot-running/)
- [holiday](https://www.justrunlah.com/tag/holiday/)
- [philippines](https://www.justrunlah.com/tag/philippines/)
- [beach](https://www.justrunlah.com/tag/beach/)
- [discount](https://www.justrunlah.com/tag/discount/)
- [takumi](https://www.justrunlah.com/tag/takumi/)
- [running shoes](https://www.justrunlah.com/tag/running-shoes/)
- [2xu](https://www.justrunlah.com/tag/2xu/)
- [10 km](https://www.justrunlah.com/tag/10-km/)
- [running in singapore](https://www.justrunlah.com/tag/running-in-singapore/)
- [race](https://www.justrunlah.com/tag/race/)
- [skora](https://www.justrunlah.com/tag/skora/)
- [sundown marathon](https://www.justrunlah.com/tag/sundown-marathon/)
- [sentosa](https://www.justrunlah.com/tag/sentosa/)
- [jurong](https://www.justrunlah.com/tag/jurong/)
- [south korea](https://www.justrunlah.com/tag/south-korea/)
- [injuries](https://www.justrunlah.com/tag/injuries/)
- [ironman](https://www.justrunlah.com/tag/ironman/)
- [australia](https://www.justrunlah.com/tag/australia/)
- [singapore running](https://www.justrunlah.com/tag/singapore-running/)
- [jurong lake run](https://www.justrunlah.com/tag/jurong-lake-run/)
- [nathan](https://www.justrunlah.com/tag/nathan/)
- [marah](https://www.justrunlah.com/tag/marah/)
- [tips](https://www.justrunlah.com/tag/tips/)
- [sundown](https://www.justrunlah.com/tag/sundown/)
- [videos](https://www.justrunlah.com/tag/videos-2/)
- [signapore](https://www.justrunlah.com/tag/signapore/)
- [France](https://www.justrunlah.com/tag/france/)
- [night](https://www.justrunlah.com/tag/night/)
- [socks](https://www.justrunlah.com/tag/socks/)
- [compressport](https://www.justrunlah.com/tag/compressport/)
- [recovery](https://www.justrunlah.com/tag/recovery/)
- [cep](https://www.justrunlah.com/tag/cep/)
- [feetures](https://www.justrunlah.com/tag/feetures/)
- [rfyl](https://www.justrunlah.com/tag/rfyl/)
- [run for your lives](https://www.justrunlah.com/tag/run-for-your-lives/)
- [obstacle](https://www.justrunlah.com/tag/obstacle/)
- [zombies](https://www.justrunlah.com/tag/zombies/)
- [west coast park](https://www.justrunlah.com/tag/west-coast-park/)
- [5km](https://www.justrunlah.com/tag/5km/)
- [travel](https://www.justrunlah.com/tag/travel/)
- [Metz](https://www.justrunlah.com/tag/metz/)
- [puma](https://www.justrunlah.com/tag/puma/)
- [Puma Night Race](https://www.justrunlah.com/tag/puma-night-race/)
- [ge2014](https://www.justrunlah.com/tag/ge2014/)
- [run](https://www.justrunlah.com/tag/run/)
- [Great Eastern Women's Run](https://www.justrunlah.com/tag/great-eastern-womens-run/)
- [runtolivegreat](https://www.justrunlah.com/tag/runtolivegreat/)
- [GEWR](https://www.justrunlah.com/tag/gewr/)
- [GEWR2014](https://www.justrunlah.com/tag/gewr2014/)
- [introduction](https://www.justrunlah.com/tag/introduction/)
- [captain canada](https://www.justrunlah.com/tag/captain-canada/)
- [biography](https://www.justrunlah.com/tag/biography/)
- [ang moh](https://www.justrunlah.com/tag/ang-moh/)
- [canada](https://www.justrunlah.com/tag/canada/)
- [night cycling](https://www.justrunlah.com/tag/night-cycling/)
- [friendly pace](https://www.justrunlah.com/tag/friendly-pace/)
- [the promontory](https://www.justrunlah.com/tag/the-promontory/)
- [The Maze Challenge Asia](https://www.justrunlah.com/tag/the-maze-challenge-asia/)
- [Kuala Lumpur](https://www.justrunlah.com/tag/kuala-lumpur/)
- [Obstacles](https://www.justrunlah.com/tag/obstacles/)
- [concorde inn klia](https://www.justrunlah.com/tag/concorde-inn-klia/)
- [melting pot cafe](https://www.justrunlah.com/tag/melting-pot-cafe/)
- [gifts](https://www.justrunlah.com/tag/gifts/)
- [safety](https://www.justrunlah.com/tag/safety/)
- [21km](https://www.justrunlah.com/tag/21km/)
- [universal studios singapore](https://www.justrunlah.com/tag/universal-studios-singapore/)
- [west coast highway](https://www.justrunlah.com/tag/west-coast-highway/)
- [shotz](https://www.justrunlah.com/tag/shotz/)
- [harbourfront](https://www.justrunlah.com/tag/harbourfront/)
- [selfies](https://www.justrunlah.com/tag/selfies/)
- [princess fiona](https://www.justrunlah.com/tag/princess-fiona/)
- [penguins](https://www.justrunlah.com/tag/penguins/)
- [heat](https://www.justrunlah.com/tag/heat/)
- [hydration](https://www.justrunlah.com/tag/hydration/)
- [fueling](https://www.justrunlah.com/tag/fueling/)
- [heart rate](https://www.justrunlah.com/tag/heart-rate/)
- [SCMS2014](https://www.justrunlah.com/tag/scms2014/)
- [event](https://www.justrunlah.com/tag/event/)
- [New Year Resolutions](https://www.justrunlah.com/tag/new-year-resolutions/)
- [SG50](https://www.justrunlah.com/tag/sg50/)
- [West Coast](https://www.justrunlah.com/tag/west-coast/)
- [West Coast Mazda Run](https://www.justrunlah.com/tag/west-coast-mazda-run/)
- [routine](https://www.justrunlah.com/tag/routine/)
- [motivation](https://www.justrunlah.com/tag/motivation/)
- [ideas](https://www.justrunlah.com/tag/ideas/)
- [international](https://www.justrunlah.com/tag/international/)
- [fundraising](https://www.justrunlah.com/tag/fundraising/)
- [Wings for Life](https://www.justrunlah.com/tag/wings-for-life/)
- [reasons](https://www.justrunlah.com/tag/reasons/)
- [overseas](https://www.justrunlah.com/tag/overseas/)
- [performance](https://www.justrunlah.com/tag/performance/)
- [speed](https://www.justrunlah.com/tag/speed/)
- [attitude](https://www.justrunlah.com/tag/attitude/)
- [expectations](https://www.justrunlah.com/tag/expectations/)
- [yoma yangon](https://www.justrunlah.com/tag/yoma-yangon/)
- [42km](https://www.justrunlah.com/tag/42km/)
- [full marathon](https://www.justrunlah.com/tag/full-marathon/)
- [khiri travel](https://www.justrunlah.com/tag/khiri-travel/)
- [Sabah](https://www.justrunlah.com/tag/sabah/)
- [skyhawk](https://www.justrunlah.com/tag/skyhawk/)
- [malacca](https://www.justrunlah.com/tag/malacca/)
- [melaka](https://www.justrunlah.com/tag/melaka/)
- [overseas running](https://www.justrunlah.com/tag/overseas-running/)
- [#Greencorridor](https://www.justrunlah.com/tag/greencorridor/)
- [#trailrun](https://www.justrunlah.com/tag/trailrun/)
- [#runfree](https://www.justrunlah.com/tag/runfree/)
- [#rundirty](https://www.justrunlah.com/tag/rundirty/)
- [venusrun](https://www.justrunlah.com/tag/venusrun/)
- [venusrun2015](https://www.justrunlah.com/tag/venusrun2015/)
- [runevent](https://www.justrunlah.com/tag/runevent/)
- [sgrunners](https://www.justrunlah.com/tag/sgrunners/)
- [REA](https://www.justrunlah.com/tag/rea/)
- [#bauerfeind](https://www.justrunlah.com/tag/bauerfeind/)
- [infographic](https://www.justrunlah.com/tag/infographic/)
- [scms2015](https://www.justrunlah.com/tag/scms2015/)
- [run your pace](https://www.justrunlah.com/tag/run-your-pace/)
- [runningmypace](https://www.justrunlah.com/tag/runningmypace/)
- [rail corridor run](https://www.justrunlah.com/tag/rail-corridor-run/)
- [kaveri river trail](https://www.justrunlah.com/tag/kaveri-river-trail/)
- [trail run](https://www.justrunlah.com/tag/trail-run/)
- [india trail run](https://www.justrunlah.com/tag/india-trail-run/)
- [picturesque trail](https://www.justrunlah.com/tag/picturesque-trail/)
- [gear](https://www.justrunlah.com/tag/gear/)
- [kit](https://www.justrunlah.com/tag/kit/)
- [equipment](https://www.justrunlah.com/tag/equipment/)
- [clothes](https://www.justrunlah.com/tag/clothes/)
- [men](https://www.justrunlah.com/tag/men/)

## Type

- [Gadgets](https://www.justrunlah.com/press_release_product_type/gadgets/)
- [Hygiene](https://www.justrunlah.com/press_release_product_type/hygiene/)
- [Running Shoes](https://www.justrunlah.com/press_release_product_type/running-shoes/)
- [Running Apparel](https://www.justrunlah.com/press_release_product_type/running-apparel/)
- [Lifestyle](https://www.justrunlah.com/press_release_product_type/lifestyle/)
- [Watches](https://www.justrunlah.com/press_release_product_type/watches/)
- [Other Sports](https://www.justrunlah.com/press_release_product_type/other-sports/)

## Country

- [Singapore](https://www.justrunlah.com/featured_runner_country/singapore/)
- [Malaysia](https://www.justrunlah.com/featured_runner_country/malaysia/)
- [Indonesia](https://www.justrunlah.com/featured_runner_country/indonesia/)
- [Philippines](https://www.justrunlah.com/featured_runner_country/philippines/)

## State

- [New South Wales](https://www.justrunlah.com/race_state/new-south-wales/)
- [Queensland](https://www.justrunlah.com/race_state/queensland/)
- [Victoria](https://www.justrunlah.com/race_state/victoria/)
- [Tasmania](https://www.justrunlah.com/race_state/tasmania/)
- [Western Australia](https://www.justrunlah.com/race_state/western-australia/)
- [South Australia](https://www.justrunlah.com/race_state/south-australia/)
- [Penang](https://www.justrunlah.com/race_state/penang/)
- [Selangor](https://www.justrunlah.com/race_state/selangor/)
- [Johor](https://www.justrunlah.com/race_state/johor/)
- [Sabah](https://www.justrunlah.com/race_state/sabah/)
- [Sarawak](https://www.justrunlah.com/race_state/sarawak/)
- [Malacca](https://www.justrunlah.com/race_state/malacca/)
- [Perak](https://www.justrunlah.com/race_state/perak/)
- [Kedah](https://www.justrunlah.com/race_state/kedah/)
- [Perlis](https://www.justrunlah.com/race_state/perlis/)
- [Kelantan](https://www.justrunlah.com/race_state/kelantan/)
- [Negeri Sembilan](https://www.justrunlah.com/race_state/negeri-sembilan/)
- [Terengganu](https://www.justrunlah.com/race_state/terengganu/)
- [Kuala Lumpur](https://www.justrunlah.com/race_state/kuala-lumpur-federal-territory-of/)
- [Labuan](https://www.justrunlah.com/race_state/labuan-federal-territory-of/)
- [Pahang](https://www.justrunlah.com/race_state/pahang/)
- [Leyte](https://www.justrunlah.com/race_state/leyte/)
- [Cebu](https://www.justrunlah.com/race_state/cebu/)
- [Putrajaya](https://www.justrunlah.com/race_state/putrajaya/)
- [Northern Territory](https://www.justrunlah.com/race_state/northern-territory/)
- [Australian Capital Territory](https://www.justrunlah.com/race_state/australian-capital-territory/)
- [Andra Pradesh](https://www.justrunlah.com/race_state/andra-pradesh/)
- [Bihar](https://www.justrunlah.com/race_state/bihar/)
- [Goa](https://www.justrunlah.com/race_state/goa/)
- [Gujarat](https://www.justrunlah.com/race_state/gujarat/)
- [Haryana](https://www.justrunlah.com/race_state/haryana/)
- [Himachal Pradesh](https://www.justrunlah.com/race_state/himachal-pradesh/)
- [Jammu and Kashmir](https://www.justrunlah.com/race_state/jammu-and-kashmir/)
- [Karnataka](https://www.justrunlah.com/race_state/karnataka/)
- [Kerala](https://www.justrunlah.com/race_state/kerala/)
- [Maharashtra](https://www.justrunlah.com/race_state/maharashtra/)
- [Punjab](https://www.justrunlah.com/race_state/punjab/)
- [Rajasthan](https://www.justrunlah.com/race_state/rajasthan/)
- [Tamil Nadu](https://www.justrunlah.com/race_state/tamil-nadu/)
- [Uttar Pradesh](https://www.justrunlah.com/race_state/uttar-pradesh/)
- [West Bengal](https://www.justrunlah.com/race_state/west-bengal/)
- [Delhi](https://www.justrunlah.com/race_state/delhi/)