Looking for places to run in Malaysia?
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Air Itam Dam
       A tranquil hangout for nature lovers, a peaceful area to run.
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Bukit Besi
  Standing at 291m high, it's a great place for some elevation training.
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Bukit Jalil Park
  Popular exquisite park located in the Southern suburbs of Kuala Lumpur, great for runners with great mixture of flat and slope terrain!
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Bukit Kiara
Flat, Hills, Trails all in one location. It's perfect for any run you want to do.
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Bukit Padang, Sabah
 An interesting training place - some stairs are constructed using tyres, some glass bottles, and some is just nature's pathway.
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Bukit Saga
Beautiful views overseeing Kuala Lumpur, serene waterfalls, and a great workout
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DesaPark City
 Great neighbourhood filled with many active people running. One of the highly attractive running spots among runners.
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Educity @ Iskandar Sports Complex
  Located in Nusajaya, this is a sports hub for all sports enthusiasts.
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Fraser Hill
Cooling fresh air whilst running to the top of Frasers for superb views
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Gasing Hills
Challenging hills sure to get your heart racing
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George Town, Penang
 A run through George Town brings you through a heritage trail of Penang's cultural past.
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Gunung Pulai
Standing 654m high, it is a great recreational forest that allows you to so some great hill training!
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Kampung Pandan Sports Complex Track
Home of Malaysian Paralympics - this sports facility is a great place to train in the heart of KL!
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Kuala Lumpur City Centre Park
Run in this tropical sanctuary away from the bustling commercial hub of Kuala Lumpur.
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Lake Gardens
Flat loop terrain, but you can mix up your training by incorporating the hilly surroundings over here
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Lake Gardens – Hartamas
Popular LSD spot for runners every weekend. It is going to be a hilly long run.
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Mount Nuang
Gunung Nuang is located 1493m above sea level and is the highest peak in Selangor
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MPSJ Stadium
Speed along this free for public running track
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