Looking for places to run in Malaysia?
Enjoy our comprehensive guide of best running routes across the country, with all the vital information for your training needs.
Panasonic Sports Complex
Featuring a 400m synthetic track, come add a different dimension to your training - SPEEDWORK!
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Pearl Hill, Penang
Dubbed the Kenny Hills of Penang, this is a great place for hill training
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Penang Botanical Gardens
Perfect blend of flora and fauna - do not feed the monkeys! Soak in the greenery while running!
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Penang National Park, Teluk Bahang
This place is a national treasure, an absolute beauty.
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Putrajaya
Enjoy a waterfront view as you run on the meandering trail along the lake.
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Subang Lake
Run along the free 1.1km jogging track whilst admiring the beauty of this lake. Bring yourself closer to nature!
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Taman Botani Negara
Never ending hills, this is quite a killer yet great place to train at
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Taman Metropolitan Kepong
95 hectares of lush greenery, and with a 57 hectare lake situated within, this recreational park is a popular training spot among runners.
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Taman Saujana Hijau
Covering 41 hectares of land, and impressive slopes, you won't get bored running.
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Taman Wetlands Putrajaya
Lose yourself in this peaceful, tranquil and serene environment this park has to offer
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Tanjung Aru Perdana Park
An approximately 2km jogging track with a soft surface and mild inclines and declines.
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Tanjung Lipat Jogging Track
The longest jogging track in Sabah
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Universiti Malaya
Perfect for short tempo runs, hilly long runs and even hill repeats!
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Wawasan Hills
Challenging steep climbs surely to get your heart pumping
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LEGEND: | ||
Short runs
Medium runs
Long runs
Night time runs
Public transportation
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Gravel / Sand
Grass
Tarmac
Pavement
Flat
Moderate
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Hilly
Hydration
Showers
Lockers
Parking
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