Race Review: Compressport Run 2016 [10km] (by Lingderella)

The good deal about this run is that the race pack comes along with calves sleeves for the runners that signed up for the 10km category, that’s great because usually if you are to buy the calves sleeves it cost as much as the race fee already so signing up and get the calves sleeves free is one of the reason that I signed up for the run. I see it as a free run for buying the calve sleeves ? Thank you July for collecting the race pack for me! ?

Congratulations to many of my friends getting their PB and I finally got my PB too! Woohoo! ? Although I took 1 Hour 10 mins which is considered slow to fast runners but it is fast to slow runners ? I’m happy with my timing, it’s what that matters most right ?

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This is my 3rd 10km race and my first two 10kms race I did really super terrible timing ? My first 10km race was Compressport run in green corridor during January, how I run 10km in 1 hr 40 mins is over here https://www.justrunlah.com/2016/01/31/race-review-compressport-rail-corridor-run-2016-10km-by-lingderella/ and I used 1 hr 20 mins in Home TeamNS Real Run over here https://www.justrunlah.com/2016/05/16/race-review-hometeamns-real-run-2016-10km-by-lingderella/ ?

So my friends and I reached the race village around 5.30am although the flag off time is 6.30am. It is actually not that early to consider that we want to go around chit chatting and taking photos and wefies ?

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When July and I proceed to the start pen we were like OMG, it’s quite sad we can’t get into the first wave because we went queuing for the toilet. Something should be improvised for the toilet queueing especially every toilet cubicle have their own queue. And if you queue at the wrong queue because you are not that lucky, imagine how long you have to wait if the people on your queue is taking longer time inside ? Best is to make sure you have enough toilets so that the runners no need to queue ?

Actually, for those runners who wish to run in the first wave, is aiming of getting PB or getting podium should really be early. Or the organiser can let the runners know before hand that there will be a couple of waves to be flag off. I really pity those securities or if they are volunteers, their job is really not easy. July and I were in the second wave being separated from the first wave. Some runners are not very happy about it and argued with the securities/volunteer wanting to cut into the first wave. It’s really not very nice. No matter what, minutes later, we were also let into the first wave zone ?

I didn’t stop at any of the water points to take water because I don’t really drink much water usually when I run and I would only stop for water at longer distance runs. My friends are not really happy that the water at the water points are not cold at all but I’m satisfied with the cold can of 100 Plus given to us at the end of the run ?

Although the baggage deposit didn’t have queue when I went to deposit my bag as maybe I was still early, but the queue to collect my bag is very long ? To queue to collect our bags after a 10km run and under the sun is not shiok at all ?

The run is good. Enjoyed the route and scenery. Though the flag off time is 6.30am which is really not a good time and many runners have to take a taxi to the venue if they want to be flag off in the first wave and some of the public transport couldn’t get us there on time and shuttle bus services is not being provided.

Overall, I am happy to get a new medal to my collection of blings ?

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Gold Coast Marathon: 3 different years, 3 different experiences

Running at the Gold Coast Airport Marathon (“GCAM”) had been a meaningful affair for me. It allowed me to explore the wonders of Queensland and at the same time reflect on my running journey.

July 2016

Unlike most participants who are there to achieve their run targets, I had set myself a different objective. My aim at this trip was to bond with the JRL team and to know like-minded runners from other parts of Southeast Asia. This was also an excuse for me to do a fitness check instead of attaining any personal bests due to the lack of training.

It was mixed feelings before I received the itinerary for the Gold Coast trip. Having been to this place twice before this, I was wondering if I were to go through the same activities again. To my surprise, none of the activities planned was what I had done before! There are definitely many more things one can imagine doing at this Sunshine State.

The trip started with the usual pick-up of race bib and last-minute stocking up of running essentials at the race expo. JRL team had the honour to interact with the elites as well. After which, most runners will go for an easy acclimatisation/warm-up jog along the coast, before resting for the 10km race on Saturday for some.

The Saturday afternoon was then spent immersing ourselves in the beauty of nature through the leisure whale-watching cruise out at Pacific Ocean. We were treated with the sights of beautiful homes along the river before heading out to the ocean getting awed by the dancing whales and dolphins. These helped calm the nerves of the participants who were anxious to run their 21km or 42km races on Sunday.

The 42km route was nothing new to me. The only challenge for me was to stay focus and aim to stay close to the 3-hour pacers. I slowly lost sight of the pacers at 27km mark but pushed on to stay on track for 3hr 08min finish. Unfortunately, a sudden cramp at my quads hit me at slightly before the last U-turn (about 36km mark) like an electric shock, which left me asking for help from the by-standing cyclists to bring me to the side of the road. After watching helplessly at the 3:10, 3:20 and 3:30 pacers who passed me, I managed to pick myself up and bite through the pain, finishing the race at about 3hr 30min. This was a 30min more than my 3hr Boston Qualifier done at the same course in 2015!

My disappointment quickly subsided after hearing good news from my fellow team mate Yvonne and many other Singaporean runners doing extremely well! Thinking back, the race experience was still as awesome, if not better, as the previous times I was there. The great atmosphere created by the race officials and volunteers, supporters, residents and participants all throughout the course will be the reason that many runners are going back year after year.

After the race, it was celebration time! We had a dinner with great seafood and steak. We even bumped into the elite Japanese who were there to celebrate their victories too!

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On the Monday morning after marathon-day, while some of our counterparts tried jetboating and hot air ballooning, JRL team was given a chance to self-drive through the scenic Glass House Mountains and ocean views of the beaches of Mooloolaba before we reached the home of triathlon at Noosa, Sunshine Coast. A walk/jog up the Noosa National Park the next morning was also a great post-race recovery workout.

On our way back to Gold Coast for the last night before flying back to Singapore, we definitely would not miss checking out the outlet store Harbour Town where we snap up sporting and fashion goods at great prizes! The brands which caught our attention included Adidas, Asics, New Balance, Nike, Oakley, Puma, Under Armour, and many more!
I must say that the trip exceeded my expectations in meeting my objectives and showed me where my fitness level stands. This helped me to set my goals in all aspects going forward.

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July 2015

This was a trip which I travelled with my running buddies with a strong mission in mind – Boston Qualifier. After hearing all the sharing by runners who returned from the 2014 edition of the GCAM with glorious results, we put in all the effort 8 months prior to race and brought ourselves to the test. Eventually, 3 of us qualified for the dream race for most runners – Boston Marathon.

As the tagline of GCAM goes, “Good Times”, we stayed on after the marathon for some great fun!

July 2013

It was my first ever overseas run with a group of aspiring running friends. This was also the year which I re-ignited my passion for running after a more than 5-year hiatus. I did the half marathon this year as I just started to run more regularly. This was also the year which GCAM became the first Australian marathon race to attain the prestigious international designation – IAAF Bronze Label Road Race. GCAM then went on to become the first road race in Oceania to be named as an IAAF Gold Label Road Race.

Everyone in our group celebrated with great timings across the half and full marathon categories. The inspiration and fun I get from this trip made me start my quest to explore the world through running.

We chose to follow a relaxing itinerary this time and had great times chilling out and catching up with one another.

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7 Tips For The Perfect Run

There is always another big race to prepare for, whether it’s a 5km Fun Run or the Standard Chartered Marathon these tips will help you reach your goal without getting injured along the way!

1. Don’t change too much too quickly!

Your body hates too much change. So if you’re currently a couch potato your body will be perfectly adapted to slouch in front of the TV for hours at a time. If you then decide to go out and do a half marathon your body will NOT be happy. Your bones/muscles etc won’t be prepared to handle this new load and thus injuries are bound to happen. This injury prone state can happen even when making smaller changes like going from a 5k to 8k distance or deciding to make your leisurely jog a faster interval sprint session. Make sure you don’t increase your distances too quick, ~ a 10% increase every week is safer and lessens the risk of the dreaded shin splints, runners knee etc.

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2. Think terrain.

Your body adapts not only to specific distances but to specific environments. If your typical running route involves pounding the flat pavement around the bay you can’t expect to be able to do a record time on a hilly trail run without sustaining a few strains here and there. There are big differences in the muscle requirements for running on the flat versus hills, pavement versus uneven trails, cement versus grass.

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3. Happy feet = a happy run.

The type of shoes you wear can greatly alter your efficiency and risk of problems later down the line. Most importantly is the fit; feet naturally swell a little with longer runs, tight shoes/shoelaces can cause compression on structures in the foot. Conversely, loose shoes give less support meaning the foot has to work harder to stay stable. Don’t forget to get the width of your foot measured as well as the length when choosing a new pair of shoes. There is some evidence to say that in the long term more minimal support shoes reduce injury risk, however, changing from a higher heel to a minimal shoe quickly is likely to cause problems. Remember don’t change too much too quick. For those interested in changing to minimalist/barefoot shoes it may be worth consulting a Physiotherapist to help make it a pain-free transition.

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4. Head before heels.

To forefoot strike or to heel strike? – that is the question. There are pro’s and cons for each in the literature. A solid rule of thumb, however, is that whichever way we land, we should try to avoid striking the ground in front of our body. Our body is in the best position to take the grounds force with our feet slightly behind our centre of gravity.

5. Strengthen up.

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”Leg day? Really? But aren’t my legs strong enough from running?”- unfortunately not is often the answer. Running involves huge repetitive loading on the ankles, knees and hips, targeted strength and endurance are the best defence. Yes, leg day may involve some muscle soreness when you go for your run the next day but your legs will thank you for it in the long run.

6. Food = fuel.

Your body can’t run on empty nor can you expect an amazing performance after bingeing on prata all day! Your body needs protein to develop and carbohydrates to refuel. A good rule of thumb is not to eat 2-3 hours before your run and to focus less on pre-run carbo-loading and more on post-run replenishing. Another point to consider is that longer distance running can weaken the immune system- be sure you’re getting the right nutrients and supplements you need!

7. Race day prep.

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So the big race day is coming up and you’re thinking tactics and strategies to elevate your performance- what do you change? Nothing! As mentioned, the body doesn’t respond well to big changes. Suddenly changing what/how much you eat/drink before or even during the race can upset your stomach and change how you run. The same goes for how much you stretch/warm up etc. The best thing you can do is allow a few days rest before the race. You can’t beat good training, fresh legs and a little adrenaline to get you through on the day!

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6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram

Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE?

You’ll be surprised and gain a dose of running inspiration when you check out these Singapore runner “Superstars” on Instagram. By following their accounts, not only can you go behind the scenes – what an athlete usually eat or do, but also to see how they train hard and still live an amazing, healthy lifestyle like celebrities!

@mokyingren

Dr. Mok Ying Ren has been a triathlete, long-distance runner, gold medalist in SEA Games and you should know that, he is also a medical doctor. His posts – from busy doctor lifestyle to running tips to travel diary, you will be amazed how Dr. Mok lives his life to the fullest!

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Not forget to follow his sister, @mokyingrong, who is also a sports physiotherapist, half-marathon record holder in Singapore and an influencer to the running community.

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If “I have no time to run” is your excuse, looking at Mok sibling’s posts and updates definitely can give you the urge to want to #runwithmok!

@runsohfast

A 2015 SEA Games Marathon Champion, Soh Rui Yong has been known as an inspiration figure for beating the impossible and chasing a dream. Soh’s Instagram feed visually depicts his awesome experiences in United States, as well as his adventures when he travels, trains and competes across the world.

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You’ll be encouraged by Soh to #WantItMore and be better than your yesterday, all through running!

@melvinwongyh

As a distance runner, triathlete and an ambassador of many races, Melvin Wong is one to know in the running community. Don’t be surprised if you’ve seen him on news, as he is also one of the participants in 2015 SEA GAMES.

Melvin’s Instagram feed is full of inspiring photos about his essential gears, favorite routes, daily nutrition and brutal workouts.

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This account is your go-to for all things running! Be #MELVINSPIRED

@jackyongyj

Jacky Ong gained his followers with his hilarious and inspiring posts, and his account is just plain fun! Apart from photos and videos of his training, your day will be cheered up by Jacky’s feed, showing off good food and sharing the positive, happy vibes among the young athletes.

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If #runtoeat is your motivation too, you definitely should check out Jacky’s account. But don’t blame us if you LOL by his funny posts in the middle of your quiet office!

@banjasaurus

With his passion of running and boyish good look, Banjamin Quek has a way of charming his followers. This student athlete and brand ambassador posts his fair share of cool race candids, snapshots with his running buddies and a real-life look at his study-run lifestyle. You will be particularly impressed by his recent win in The Performance Series Race 2 Jurong Lake!

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@leofangjianyong

Having started running at a very young age, Leo Fang Jian Yong has come a long way as an athlete and setting a national record! More than just running, Leo’s Instagram also provide a glimpse into a distance runner’s training, so be inspired by snapshots of his swimming, gym, other outdoor activities and GET MOVING!

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Thanks to these amazing long-distance runners for their time and effort to share and spread the joy of running! Now your Instagram feed will not be boring, filled with pictures of yet another OOTD and selfie.

 

Feel inspired and want to run?

Wait, tag #JustRunLah to be considered for a feature spot – a transformation picture or awesome story are big pluses! Who knows, you may be the next “Superstar” and inspire many!

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Race Review: Gold Coast Airport Marathon 2016 [10KM] (by ‘Pushing Forward’)

Good Times:

30th June 2016, Thursday night at Singapore Changi Airport suddenly buzzing with runners donning their proud race finisher t-shirts, checking in their luggage and awaiting for their flights to Gold Coast for the renowned Gold Coast Airport Marathon. At the departure hall, a unique experience awaited. Runners were occupied with contests, lucky draws and photos opportunities. Did we hear “PBs” here we come. All on board at 10:30pm and the contingent SCOOTed off.

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Race Pack Collection:

In short, no long waits and well organised. Runners got to find out about the running scenes in Australia through the multiple exhibitors at the expo. From running products, services and events, get introduced to the runners’ world. Importantly, an opportunity for runners to gear themselves up for race day with attractive promotional products.

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Race day:

Woke up to a cold morning (6 degree Celsius), waited at the start line, it was an experience for any Asian from a tropical country. Wearing a running singlet, I shivered along to the count down.

Guns offed!

The first 4km was a self-discovery affair for me. I could not really feel my toes and fingers. They were numbed from the initial cold. My strides are unusual. Everything felt weird. However, determined to keep to a steady sub 5 mins pace, I pressed on. There were loud cheers and support constantly lining the side of the roads. Before I knew it. I started to focus on the surroundings and absorb in the wonderful atmosphere. I remembered: What a BEAUTIFUL SUNRISE along the horizon.

Truly a fast course:

20mins in and 4km completed. I regained my usual running form and breathing. I started to push the pace in surge of a targeted sub 50 mins (something I have not achieved for 2016). With an international field of runners consisting of all ages. Accompanied by interesting motivational banners, bells, claps, cheers, live bands and smiles to welcome every runner, every kilometres home to the finish line. You are never bored. Every runner should feel great and inspired. Crossing the line at 48 mins flat.

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It felt good and accomplished.

Could I have pushed harder? Definitely yes! A good looking finisher medal and decent finisher tee for memories added to the positive experience.

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Runcation:

All work no race make Team JRL restless. We had an awesome trip travelling and racing together. Congratulations to Yvonne (our Account Manager, setting another personal best of 3:26 and thus qualifying for Boston).

Thank you Queensland Tourism Board for being an exceptional host. We definitely had a better understanding about the place and why large crowds of international runners gathered at Gold Coast annually. If you need a race to break that plateau in your running journey. Termed by most as “PBed” race, Gold Coast Airport Marathon 2017 may be your answer. Myself, am glad to have a great run coupled by a great holiday to start the second half of 2016. RECHARGED!

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Race Video: The Performance Series @ Jurong Lake, 26 June 2016

About 7,000 runners took part in the second run of The Performance Series (TPS) at Jurong Lake on 26 June 2016. This marked an important occasion, being the last running event before the gardens are closed for renovation. The 1st wave of the 10km category was flagged off by Ms Grace Fu, Minister for Culture, Community and Youth, who also completed the 10km run with the participants.

Official Event Video

Sport Yourself

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Race photos can be found here.

The next race of the series is taking place at Gardens by the Bay on 7 August 2016, which will be held in conjunction with the National Day celebration week. Registrations are open via www.theperformanceseries.com for the 10km, 5km and 2.5km categories. More details can be found here.

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Video produced by Revelation Productions.
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Standard Chartered Marathon Singapore 2016 Launch (15th Anniversary)

Singapore’s premier running event, Standard Chartered Marathon Singapore (SCMS), will undergo a facelift with the introduction of key race updates, a new charity partner and a grown-up Kids Dash at Orchard Road.

Managing Director of event organiser Ironman Asia Geoff Meyer shared updates at the SCMS Launch Roadshow.

“Standard Chartered Marathon Singapore is the nation’s largest running event steeped in Singapore’s history, and culture, and we’re delighted to have the opportunity to enhance the event experience to commemorate this special year,”  said Geoff Meyer.

Consolidated start point enhancing runners’ experience

For the first time, Orchard Road will be the main starting point for SCMS 2016 – the Kids Dash on 3 December (Saturday), and both Full and Half Marathons on 4 December (Sunday). There will be multiple wave starts for Full and Half Marathons runners based on their estimated finishing time in order to ensure a smoother start.

Renewed focus on community-building

Taking runner’s feedback, Kids Dash 2016 will now flag off at 6pm outside Ngee Ann City. The popular Orchard Road will be closed for parents and supporters to witness 5000 kids, aged 13 and under, donning Santa hats and racing amidst the Christmas lights along Singapore’s iconic street.

Visit SCMS Launch Roadshow and win entry slots and anniversary tees!

In the 4-day SCMS launch roadshow, visitors can take a walk down memory lane at the marathon’s throwback exhibition. It showcases memorabilia from the past 14 races, including contributions from race ambassadors and loyal runners, and running stories from past and present.

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Meet 3 of SCMS Ambassadors: (from left) Quek EeMeng, Jaime Teo and Willie Loo.

100 entry slots and 1000 anniversary tees will be given away to members of the publics through on-site activities and lucky draws. Interested runners can also get a free baseline fitness test to help them begin their training journey for the race in December.

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5 Routes in Singapore With Breathtaking Views

Runcations are super popular now. One reason is that runners get to soak in a different atmosphere and scenery as they cover the same 10km, half marathon or marathon distances. Post-run, you can even enjoy some touristy stuff and taste the local cuisines.

However, before you start packing for your next trip overseas, think: how well do you know your own city? Singapore has beautiful places for those looking for a short walk or run to help them disconnect from the hectic city life.

Here are 5, so start exploring!

1. Bedok Reservoir

bedok reservoirSituated near Changi Airport and just off PIE, Bedok Reservoir is one of the major recreational areas for the Easties. It has a lovely closed loop of roughly 4km, with a combination of paved and gravel paths. The entire route circles you around the reservoir, through Bedok Reservoir Park and at the sides of the road. If you were to visit in the morning, there’d be fellow early birds doing their morning Tai Chi and Yoga. You’d be guaranteed a relaxing run with fresh air, no traffic and plenty to take in.

2. Punggol Waterway

punggol parkThis new estate built all the way at the end of the purple line is an active person’s haven. Whether you’re in cycling, running or just a stroll with your family, there’s a 8km looped route for you. This path meanders alongside lush greenery and winding waterway. Just 5-10 minutes walk away is the Waterway Point Shopping. They have a buffet of cuisines available (including refreshing beverages such as 100% coconut water). The kids can also play around in Punggol Waterway Park – which is Punggol’s version of Wild Wild Wet! That’s just one of the four things you didn’t know about Punggol.

3. Henderson Waves

singapore hendersonAt 36m above ground, the Henderson Waves bridge is the highest pedestrian bridge in Singapore. When it was unveiled in 2008, it was an architecture marvel. As its name suggests, the bridge follows the undulating shape of a wave, curving and twisting along its entire 274-metre body. It forms part of Southern Ridges Walk, which is a 5km trail. The best part about Henderson Waves is that is connects you to Telok Blangah Hill Park and Mount Faber Park.

4. Clarke Quay

Clarke Quay Along Singapore RiverLots of running club populate this area due to the energy and vibe that permeates that place after working hours. Being centrally located, this route is also convenient for our running buddies to join us after work. Running along the Singapore river is exciting to the senses – it brings the touch of an easy breeze, interesting sights and humdrum of tourist boats and the eye-catching view of the colorfully lit pubs. Since it’s also located right next to the MRT station and lots of other amenities such as hawker centres and toilets, this place deserves a major plus!

5. Bishan Park

Bishan Park singapore dayThis place has the peace and tranquility that hardly any other running routes offer. On weekdays, this place is typically quiet except for the occasional lunch crowd at the various cafes. Later in the evenings, you might observe neighbouring residents taking a post-dinner stroll. On weekends, the park can get rather crowded. So depending on your preference, you might choose to visit this place on a weekday or weekend. It’s just off the main road and has its own carpark. However, it can be more inconvenient if you’re coming by public transport. Nonetheless, it’s definitely worth a visit!

If you want to nominate a route near your house, comment down below. 🙂

Looking for more routes?

Check out our complete interactive list / map including all the vital information for places to run in Singapore.

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Race Review: Gold Coast Airport Marathon 2016 [FM] (by Yvonne Siew)

I travelled to Gold Coast, Queensland for the Gold Coast Airport Marathon (GCAM) that held on 3 July 2016.

I signed up the Full Marathon category only 1 month prior to the race and i made this late decision for some reasons. First, I was eager to get my Boston Qualification (BQ) for Boston Marathon 2017 before the registration close in September. In order to achieve BQ I need to keep up the pace with no more than 5:00 throughout the 42.195 km so I can finish the race in 3 hours 32 minutes. And that seems unlikely, looking at my last PB 3 hours 44 minutes in Sundown Marathon. I was hoping that the well-recognised flat course and good weather in GCAM can make this miracle happened. Second, I got to know the news that my running idol, Yuki Kawauchi will participate in GCAM 2016 and I feel very much motivated to be able to run in the same race with my idol!

Race Pack Collection

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Only In Queensland: sweet golden kiwi fruits were offered at their Expo.

I arrived Gold Coast on 1 July, two days before the race day and collected my race pack at Gold Coast Convention and Exhibition Centre. The volunteers are very friendly and helpful, and they even have different language translators to help overseas runners. I spent some time at their Expo and spotted interesting stuff!

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Photo-taking session with blue koala Borobi, the mascot of 2018 Gold Coast Commonwealth Games.

On the race day

Full Marathon flags off at 7.20am and at that time the temperature was around 13°C. I was in a running singlet, a short and a jacket which was taken out after I entered into the starting pen.

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I was literally shivering in the starting pen. It could be I was too cold or too nervous. Whatever it is, words from my buddies crossed through my mind: “Just run lah. Just enjoy. Just try.”

The race started on time

I followed the 3:10 pacer group and we passed through the Main Beach at the 5 km bench mark. The sight of sea view and sea breeze just blown away my tenseness and freshened up my mind. I feel warmer. I was able to maintain a 4.25 pace with them, which is way beyond my usual marathon pace. Then we dashed through Surfer Paradise where I can see all the tall buildings such as Q1 and Soul, as well as the crowds smiling and cheering for runners at both sides. I remembered there was a Caucasian boy held a board saying “Run like you stole something” That put on a smile on me, and in return, I gave him a thumb up.

Every 2 km there’s a hydration point with water (in cup/bottle) and at some stations, the local isotonic drink – Endura were provided. We passed through Broad Beach, Mermaid Beach, Miami and finally hit Burleigh Heads at the 15 km benchmark which is also a U-turn point. I lose tailing 3:10 pacer group, and I was trying my best to follow 3:20 pacer group. At the halfway point, I got a cramp on my right calf. I could feel my feet became heavier, my pace dropped beyond 5:00 and I even failed to follow 3:20 pacer group. Being defeated.

That time I passed through the residential area, and the local residents gave us “high-5” and some of them called out my names, “Yvonne, go!” as they saw it printed at the back of my singlet. I received the warmth and encouragement from them. I decided I should not give up, at least not until the 3:30 pacer group caught me. There’s still hope!

Throughout the race, all the runners beside me so focused on achieving their PB. Under this atmosphere, I gave my best at the last stretch of 10 km. I was glad that I came and tried hard, because when I was at the other side of the finishing line, the miracle happened. My finishing net time: 3 hours 26 minutes. I CAN GO MY DREAM RACE!

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“Pain is temporary, glory is forever”

Most of my running buddies also achieved their PBs in GCAM 2016, so here goes a BIG CONGRATULATIONS!

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Another “dream comes true” is, I met Yuki Kawauchi at the race site and I got the chance to tell him that he inspired me to race!

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Wefie with Yuki Kawauchi: A very humble and friendly elite inspiring many of us

A post-race celebration is a must

And for me, I pampered myself the whole day.

For lunch after the race, we had dim sum dishes (and also a finisher local beer!) at Top One Chinese Seafood Restaurant, a Cantonese restaurant in Australia Fair Shopping Centre, which is just located at the opposite of race site.

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At evening, we had our celebration dinner at Seascape Restaurant & Bar. I really love this seaside dining! Seascape offers a multi-level venue with breathtaking ocean views and contemporary seafood menus.

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It’s indeed a popular post-race dining place because you know who did I see there? It’s Yuki Kawauchi again!

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He was with his mother and other Japanese elites. We had a chat and he mentioned that he will be back again next year for GCAM. So stay tuned! 🙂

After the dinner, we continued our celebration at Hard Rock Surfer Paradise. A great place to chill with music and my favourite cocktail.

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A perfect ending.

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The Marathon Is Back At SEA Games 2017

The Marathon event was announced to be dropped from the SEA games due to lack of participation from participating countries. This caused an uproar and drew much criticism from the running community (news story). But after an appeal, the Olympic Council of Malaysia not only agreed to its inclusion, but a marathon for all is proposed.

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Photo Credits: World Marathons

“We are now planning to have it as a public event where the ordinary people can take part. It will consist of 2 categories – one for the SEA Games runners and one for the public.” – OCM President 

Now, we all possibly stand a chance to run at the SEA games! Malaysian runner Edan Syah has been campaigning for the OCM to reconsider their decision to remove the Marathon. This comes as exciting timely news for him, especially after just clocking in a new personal best of 2 hours 35 minutes in Gold Coast, just a day before the great news broke!

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Photo Credits: Straits Times

The good news doesn’t stop there. The triathlon is back! It was the talk of the town when the triathlon was also excluded from the games.

Now runners and triathletes can rise to the occasion and make their country proud! We look forward to seeing new faces qualify for the marathon! We look forward to some fierce competition.

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Race Review: Race Against Cancer 2016 [15 Km] (by KenJoe)

After the Performance Series II at Jurong Lake I was signed up my 14th race of this year, the Singtel-Singapore Cancer Society Race Against Cancer (RAC).   The event held at Angsana Green (East Coast Park) was in its 8th year, consisting of 5, 10 and 15 km races.  RAC is a race to save lives, aiming to raise funds for cancer treatment subsidies, welfare assistance, cancer rehabilitation, hospice care, free cancer screenings, research and public education initiatives.

No one should fight cancer alone – this event invites people of all walks of life to join in the fight and run alongside those who are impacted by cancer.  In some ways, this was a special run to me, as I believe in this fight against cancer.  Last year’s race was cancelled due to haze, but I donned the Tee-shirt and logged 15 km at the park nearby (the purple shirt). I am sure like myself, many do have friends or dear ones who had suffered or fighting against cancer somehow.   After collecting the race pack, I also wrote a small note of encouragement to the folks and family of patients to be pasted on the board provided.  ‘Carry on fighting, never give up, you are not alone.’

I reached Angsana Green early.  The race started a couple of minutes after 7.15 am.  I was in wave 1.  Minister Grace Fu again graced the occasion (as in previous week’s) but this time round she didn’t join in the race.  Some little superheroes were also on stage to start off the wave.  The route was straight forward and volunteers were enthusiastic.  There was only a minor mishap when a cyclist rode fast into the wave of runners from the opposite direction, tyres screeching to a halt.  I was close by and like others paused to check and then carried on when we saw no one was hurt.

Hydration points were spaced about 2 km apart and both water and energy drinks were provided.  I stopped only at a couple of them, trying to test my limits in hydration frequency.  I did consume an energy gel at mid point as I knew I would be running for more than an hour under the hot weather.   The weather was hot but everyone in first wave was fairly energetic.  But probably none beat Ah Siao (Gerrard Lin) who was running again with his tire.

I didn’t experience any pain in my feet during the run itself.   The condition of Plantar Fasciitis still haunted me as I woke up with slightly more pain this morning (day after), but pain was manageable still.

At finishing point, the finisher medal was given with a friendship bracelet made by patients/friends, water, energy drink and Yakult too.

Race results were released early this morning, and I was pleasantly surprised that I achieved my PB in 15 km this round (1:50:28), beating last year’s by about 10 minutes.  This was not fast by any standards but encouraging for an amateur ‘old’ runner.

Overall, another nice run, one for the Cancer patients, fighters and hope to run many more to come.  For improvements, I only wish that the race will start earlier given the hot weather we have in Singapore this time of the year, in future.  The other distances were flagged off after this, so you could imagine the heat of the sun as they finished the races.  Anyway, I’ll be doing another 10 km next Sunday – don’t know when I can recover enough to achieve my PB in 10 km.  Stay tuned…

Photo Credits are due to Tony Ton Ton Fun Shots for the nice race photos.

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Race Review: The Performance Series, Race 2, Jurong Lake (by Jillian)

The second run of The Performance Series was held on 26 June 2016 at Jurong Lake. This will be the last run before the area closes for renovation.

Due to the large number of participants in this race, the 10 km race flag off was divided into 3 different slots. I picked the 8 am slot, which is also the latest, for my run (mainly because I live in the East and I wanted more time to sleep).

I reached the race village about 20 mins before my flag off time to give me plenty of time to warm up. Walking around the race village gave me the feels of trying to walk through a ‘landmine’ (ok, I am exaggerating a bit here) because the fields were rather muddy and this is the first time my running shoes hit mud. The white base was totally coated with mud by the end of the event and I almost slip and fall in the mud puddle. Thank God I managed to stabilise myself before my butt hits the ground.

At the time of my run, the sun is starting to get a bit hot but that didn’t dampen the moods of all the runners. We were all eager to start off the race. As for me, I am eager to explore the area as the run brings us through both the Chinese Garden and the Japanese Garden.

Running Route:
The route was very scenic I must say. But running 10 km brings us 2 rounds around Jurong Lake. Not that it is a very bad thing but the thought of having to go for another round after 5 km is a bit sian (or boring)

Hydration:
The organiser really did well in this aspect! There were ample hydration points along the route (4 hydration points). Definitely an improvement from the previous race.

Medal and Finisher Tee:
The medal looks more like gold this time round for the 10 km runners (and I heard they are finally adding the run distance in the medal starting from the 3rd race onwards! YAY!). The design of the finisher tee is the same as the previous race but with a different colour combination. A word of caution for the ladies is to check that the sizing of the shirt is correct because there will be an indication that if it is a women size. I got an S size but for males and hence looks rather big on me.

Overall, the race was really well done, a great improvement from the previous one. Although I had to wash off the mud from my shoes after the race, but all is well now as it looks as good as new. Will definitely look forward to the third race which will be held at Gardens by the Bay on 7 Aug 2016. Come join us!

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3 Things I Wish Every Non-Runner Knew

We runners can seem a little full of ourselves, but we are really nice people. Some people say we’re a cult. But, you’ve just got to take the time out to understand us. Here’s 3 things every non-runner should understand. It gets on our nerves if you don’t. So if you have runner friends, here’s some useful information for you!

1. A Marathon is 42.195km

London Marathon wearing funny costume

A Marathon is 42.195km or 26.1 miles, nothing less! Anything else is NOT a marathon. You know when those non-runners talk about their 5km marathon – how cute. Now that is a fun run, NOT a marathon. Don’t come tell us runners that you finished your marathon in 30 minutes. We find that really amusing. Please respect the marathon distance.

2. Track running etiquette – Do not be a first lane walker!

athletes by a slow camera shutter speed

Here is track running for dummies! Typically, the 3 inner lanes are reserved for faster runners or those doing speed workouts. Walkers should use the far outer lane. We runners really do not appreciate first lane walkers. You know when we breeze past you in the first lane, yes we are giving you a death stare. Did you not get the hint to move out of the way? Why are you still doing your leisure walk on the first lane?

I mean we’re not completely obnoxious people. If you’re a first lane walker, at the very least be alert, and move out of the way when you see or hear us coming. It’s far more dangerous for a fast runner to switch lanes. So don’t put out lives at stake!

This is called track running etiquette! 

3. Running is not bad for your knees

runner woman up stairs

You know who you hear this from? You guessed it right – non runners. In fact, running helps strengthen your knees and joints according to research. On the other hand, lazing around sitting in front of the tv with your favourite crisps..? Now that is bad for your health, and your joints, and your arteries, and your lungs, and your heart, and your mental health. So please think twice before telling us we are damaging our body with running and come join us instead!

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Race Review: runDisney 2016 Tinker Bell Half Marathon Weekend (6th to 8th May 2016)

Hello JustRunLah Readers!

I am Gerlyn, the main blogger of Ger’z World Blog which basically shares about travelling, and running events mostly for these few years. Just to share, my blogging style over here will be more formal than what you read on www.gerzworld.com reason being is this blog will be submitted to Just Run Lah! team for review whereas Ger’z World need not, so I can’t be too singlish.

See an example of writing style.

GER’Z WORLD VERSION: SERIOUS? LIDDAT ONE MEH? ZHUN BO…

JUST RUN LAH! VERSION: I AM SURE THINGS ARE NOT DONE THIS WAY. ARE YOU SURE ABOUT THIS?

Anyway, what started me running is basically because of this race above.

Last year my husband won a return air ticket to California (Los Angeles) from Eva Air and he loved running a lot hence I research on the runs in California and runDisney popped out in the usual search engine results.

As someone who hardly passed her NAPFA test 2.4km run in Secondary School, the last run I did before signing up for this is the Hello Kitty Run in 2014 which claims to be 5km! I think maybe about 3km only for that particular year because it’s exceptionally short.

For full grandmother story on how to register, please visit my blog. It’s too lengthy because there is too much drama during the registration.


EXPO

Now I will start reviewing the race pack collection.

e1

The expo is located at the convention center of the Disneyland Hotel. Race pack collection is called Packet Pick up over here. The one thing about runDisney races is that they do not allow others to pick it up for you hence you must be here personally.

3When I picked up my racing bib I got a total shock. Why? There is very little people and technically no queue. runDisney is very organised, each group of number to one booth and one booth has one volunteer.

E.g: Bib no. 7600 to 7700 to one booth.

But another shock I have is that the bib is the only thing I could collect here.

What about the other merchandise such as running tees? They must be collected somewhere else. 
e6I particularly like this friendly volunteer. He is extremely helpful with directions and gave us a warm welcome to California and of course Disneyland.

e2I will be doing 2 races this weekend the Never Land 5km and Half Marathon. Boon Hee will be doing 10km and Half Marathon which is also known as the Pixie Dust Challenge. 
e8

Okay. Now we need to proceed one level up to get our merchandise. e10The volunteers here will tear out the upper portion of slip from your bib in exchange for the official t-shirt. e14

Next up is shopping time! The best part of this race is shopping! I got myself tons of nice merchandise which is expensive, probably leaving there to collect dust but you know it’s worth it! Ahhh, never mind, the husband will foot the bill you know?

12

The best thing about this race is meeting my running Idol, Mr Jeff Galloway. He is an olympian runner and he is the founder of the RUN-WALK-RUN training method which allows me to run a half marathon in a short span of 2months. I started training on 26th February 2016 for my half marathon and 2XU Compression Run Singapore, was on the 3rd April 2016 and I completed it with a timing of 3hrs 30mins 11secs which I think is quite good for someone who fails her 2.4km run!

I am proud of myself. HAHAHAHA! 


NEVER LAND 5KM

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This is my OOTD, Tutu, T-Shirt and Wings from Sweetest Princess Tutu DIY (non-sponsored). It cost about $80-$90 in total. I ordered them last year hence I can’t remember the price.

corral C

I am located at Corral C when I arrived inside Disneyland and I am super lucky to stand right in front of the Sleeping Beauty Castle and able to see Tinker Bell fly above the castle. It’s a very touching moment.

n3For this 5km run I took almost 1hr 45mins to complete it reason being is that I dropped my Tinker Bell Half Marathon Headband and I actually ran back 1km to find it. But eventually stopped by the security guard as it’s too dangerous to run against the human traffic.

I was pretty upset but a helpful online friend went back to the expo and bought the exact same one for me. So I am happy again!

n12

Official characters I met on course are the Lost Boys from the Never Land which is Wendy’s brothers and Peter Pan’s friends.
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Character queues are always this long, this is the shortest queue I have seen. I will recommend not to queue for the timed race because you will spend a lot of time and at risk of being sweep.

*Sweep* means you will not get your medal and being ask to take a bus back.

In my blog post you will frequently see the word “sweep” because slow runners like me always will meet “sweepers” along the race course once or maybe twice. They are like my BFF!

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Finally my patience paid off when I saw Wendy and Peter Pan.

n14I think you must be wondering how these nice running photos were taken. It was taken by the photopass photographer. They were station in green tentage in various spots within the parks. Photos are available @ $39 USD per day / per race. You can choose to view and not to buy but it will have watermarks on them. I think $39 USD is kinda pricey when most race in Malaysia and Singapore are giving photos for free on Facebook Albums.

But well, this is how runDisney makes money! For the entire race registration, we spent about $900 USD for both me and Boon Hee so $39 USD will seems very little to this big amount. I wonder how many blogging assignments I have to take to recoup this amount back. HAHAHAHA!

I will say it’s worth it because Money can always be earned but if you miss this opportunity, when is the next time we get to fly to Disney and do this run? Even we get to do it when we saved enough, the experience I have now will never be the same as what I will experience in the future. At least I am sure that the medals will definitely look different! – gerlyn ,01.07.16

n15

The very nice and awesome husband, actually stood here and waited for me near the Mile 3 marker. He waited for almost an hour for me to complete. This action really touched my heart because it’s my first solo run alone, then I also lost my stuff, feeling upset and depressed but you know someone is there waiting for you. 
n15comic

Casper did not realised that I lost my headband and I told him my story and then I cried again. Just angry with myself how come I am so careless and don’t even know I dropped my stuff and how come I can’t even look after my own stuff. But supportive husband went back to EXPO and even Disneyland Lost & Found to find it but no news of my missing items.

#BestHubbyAward should be given to him!

n21

Crossed the finish line! Proud of myself not because of the timing but because I completed it alone and even though I am upset. It took me 2 days to snap out of this incident because I am someone whom I consider very careful and always take good care of my stuff and hence I kept blaming myself when such things happen. Maybe when you are reading this blogpost you will be thinking, “This girl keeps talking about her headband non-stop.” I apologise for keep harping on this but for the whole 5km, all I think about is my missing headband which is true. I want to share my most genuine feelings with all my readers. That’s my aim for blogging all these while.

n22

This guy who hang my medal for me is also a volunteer and my online friend. When he saw me he was like, “I followed all your posting on the Facebook group.”

n24

Collected my runner’s refreshment pack, consist of Chips, Cheese, Gogo Apple Sauce, Oreo, wet wipes and a Chocolate Energy bar.

n20a

Official finisher photos taken by the Photopass Photographer this is part of the $39 spent for the photos. n26

Whatever’s on the bed cost $90 USD. Finisher T-shirt not inclusive, which is $26.90 USD if I remember correctly. The medal is a plastic medal too. My first plastic medal and the most expensive plastic medal I ever owned! $90 USD for a 5km run is expensive but remember… You get to enter Disneyland, run in Disneyland without an $100 USD admission ticket!!!


Tinker Bell 10km

Review is done personally by Casper on my blog so I don’t think is very nice to copy and paste it here. But he does not have time to write something new hence……

WE WILL SKIP THIS!


TINKER BELL HALF MARATHON

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Gerlyn’s Tinker Bell OOTD

Basically is the same as 5km but I wore a Brooks capri pants to avoid abrasion between my thigh and the TUTU.

Screen Shot 2016-07-01 at 8.35.35 pmCasper’s Peter Pan OOTD

We are the only Singaporean in the run and the first Singaporean in the entire Tinker Bell Half Marathon History.

It’s only when you are away from home then you feel those sense of pride as a Singaporean.

Screen Shot 2016-07-01 at 8.35.48 pmWe are in Corral E.

We are allocated to Corral E because we did not submit any proof of timing to request for a nearer Corral. Corral E is the second last corral the benefits on being in an earlier corral is that you are further away from the “sweeper” as the sweeper will start 5mins after the last runner in Corral F. Sweeper will maintain a speed of 16mins/mile (aprox. 9mins 56secs/km) and if you lag behind then goodbye to you.

t15What I really liked about runDisney is the amounts of toilets they have is just too much!

There isn’t really a queue and it’s very clean.

Almost every mile has a toilet which is good for pregnant ladies. Did I mentioned there is a lot of pregnant ladies in the run? I would totally runDisney if I were pregnant too!

You don’t have to worry about toilet and there is medics and volunteers around you. Water points are also very close to each other. Everyone is very helpful. No need to talk about running etiquette because everyone is so courteous and nice and friendly which makes you automatically blend into the good running culture.

t23

After we left the Disneyland premises, I was a little down but very soon I was really shocked by the members of public! School band actually performed to cheer us and cheerleaders were there to encourage runners. It’s something I never experienced before.

t25

A friendly lady even gave all runners FREE LIQUORICE to perk us up! It’s my first time eating liquorice and I am surprised that it taste pretty awesome!

Screen Shot 2016-07-01 at 8.42.08 pm

A fellow Mommy runner got her husband to bring along her child to sprinkle free pixie dust because all fairies are powered by Pixie Dust. I feel so much warmth in this lovely country. My future kids is so gonna do this too!

t32We have reached the finishing line. But first let me take a selfie!

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Together we crossed the finishing line! It’s so cool to be running with your love ones!

t34

Successfully gotten our long awaited medal. This year’s medal is the 5th anniversary medal and it’s beautifully painted with colours. Running from 2012 to 2016, 5th Anniversary for Tinker Bell Half Marathon!
t35Casper also successfully gotten his Pixie Dust Challenge Medal too!

Screen Shot 2016-07-01 at 8.49.16 pm

This photo was missing from my photo package and then the Photopass team actually spent some time to recover this photo for me. I suspect is the border actually blocked my bib number hence they did not tag this photo to my bib.

Screen Shot 2016-07-01 at 8.50.41 pm

It is pretty amazing that we completed my First Overseas Half Marathon together. I am glad to be running with you.

I shall share with you our very beautiful e-certificate!

100a 100b

This pretty much sums up my experience for the Disney’s Tinker Bell Half Marathon!

Let me know on Facebook “Ger’z World” if you like my writing or you think there is room for improvement. I am very much open to suggestion.

Till then we shall run again!

#GerzKeepRunning

gerlyn-signature-2016

For funny conversation and grandmother story, please see here.

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$5 OFF The Performance Series Race 3 – City

TranscendYourself!

The Performance Series is a collection of five races that will take place at five iconic landmarks of Singapore. The series kicked off with the first race at Punggol Waterway and Coney Island, followed by the second race at Jurong Lake. The third race, which is upcoming, will be held at Gardens By The Bay!

It’s time to purchase your tickets and start training for The Performance Series Race 3, which is slated for 7th August 2016. See you there!

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Save With JustRunLah!

Great news – JustRunLah! readers can now enjoy $5 OFF for any race category! Use promo code: 5OFFJRL during check-out to claim the special price.

For more discount codes, download our free app for iOS / Android here: justracelah.com

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5 Races Through Historical Cities


There is a growing phenomenon of run-cations – a fusion of athletics and exotic places. Let us take you back in time with these 5 amazing races through beautiful historical cities.

1. Angkor Wat Marathon

Angkor marathon

Photo Credit: Angkor Wat Marathon

What other race offers you the opportunity to run through one of the ancient wonders of the world? Angkor Wat is a very special sight. It has a unique blend of nature and history. It’s very mesmerizing to see timeworn temples overgrown with flora, as though the jungle is taking over! The race is breathtaking from beginning to end. At race start, you get to see the sunrise over Angkor Wat before beginning your adventure. The route is pretty much pancake flat, which would be an excellent opportunity to chalk up a PB. But the threat to your  PB would be the captivating beauty of Angkor Wat. Many runners end up slowing down to admire it’s beauty.

2. Malacca International River Marathon

Melaka

Photo Credit: Great Leap Tours

Malacca is a town rich in history and what better way to see it than to run it – the Malacca International Rive Marathon? Running down Jonker Street, past the Portugese Settlement, through the Holland-style Red Houses, you will be transported through the different chapters of Malaccan history. This is a true museum town. Of course you can’t miss out on all the local delicacies that Malacca has to offer. Even the food is rich in history with many food shops running into it’s 3rd or 4th generation. Don’t miss out a chance to experience this town where history and culture comes alive.

3. Great Wall of China Marathon

GreatWallMarathon2009_0354 (1)

Photo Credit: Great Wall of China Marathon

Running 5164 steps into history, the Great Wall China Marathon has been deemed one of the most challenging marathons. Besides having the opportunity to run along the same route on which soldiers patrol along the Great Wall of China in the olden days, the highlight of this journey is the sweet finish. You run through Chinese local villages and will experience the immense support of the local Chinese villagers. The children will captivate your hearts with dandelion bouquets. Just this in itself will make the whole experience invaluable.

4. Borobudur Marathon

borobudur-sunrise

Photo Credit: Travelmoodz

Borobudur is no stranger to the traveler. Come immerse yourself in the rich Borobudur history! Running around the beautiful Borobudur Temple complex, set between two twin volcanoes, really enhances the dramatic experience of this run. This race will also lead you through the surrounding rural villages, transporting you away from the hustle and bustle of the city to a seemingly different setting and era. It brings you a true rural experience set in one of the most historical cities in the region.

5. Chiang Mai Marathon

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Photo Credit: The Miles Runner

With the influences of Burma, Myanmar and China, this city has a very colourful history. The entire city is like a museum. The Chiang Mai Marathon is in itself a history lesson on Chiang Mai. The running route showcases the very best Chiang Mai has to offer, bringing you to the Lanna temples, the Chiang Mai Moat, and Chiang Mai’s most sacred place of worship – Phra That DoiSuthep. While you are there, don’t forget to try the traditional Lanna Cuisine, usually starring wild game, snakes, frogs, and grubs! We’d advise you to go adventurous with food only post-race though!

Looking for more races overseas?

Check out JustRunLah!‘s interactive bucket-list for the world’s best marathons.

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