Compressport TRI-Factor Run: The 2 New Categories You Should Not Miss Out On

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May 12, 2016

Running is not an exclusive sport; almost anyone can run as long as they wish to. You don’t have to be talented at it; and it can be done anywhere and anytime. In fact, more and more Singaporeans are starting to run and even love running.

Well, it can’t be helped since running is a great way to stay healthy and keep our body fit. Like its motto, this is exactly what the TRI-Factor Series 2016 wishes to encourage — Grow Stronger Live Better. Calling out to all regular runners in Singapore, perhaps it is time for you to try something a little different!

Runners at Compressport TRI-Factor Run 2015

This year, TRI-Factor Series 2016 is bringing to you two new categories in its event selection:

1. 24km Team Relay

We can see that relay events are becoming more popular among our local runners. And it won’t be missing in this year’s TRI-Factor Run either. In this event, you have to form a team of 4 to compete with over a 6km circuit to be the best 24km Team. We recommend you to give relay a shot, and witness the spirit of teamwork while completing the race!

2. RunSwim Challenge (Run/Swim/Run)

The RunSwim Challenge is a new multi-sport category for both Freshmen and Sprint participants to hone their TRI-Factor before the grand Finale, the TRI-Factor Triathlon. This is perfect for runners who are not confident enough to challenge the water elements in a triathlon. Train up for this race and tackle this challenge to get yourself ready for the final TRI-Factor Triathlon on 21 August! This category is limited to only 500 slots, don’t miss it!

The above events are part of Compressport TRI-Factor Run 2016 and will be taking place on 31st July 2016, at Angsana Green, East Coast Park. Sign up now and we will see you there!

10% OFF with JustRunLah!

Enjoy 10% OFF when registering for any TRI-Factor event in 2016. Use code JRLTFS10 during registration to claim the discount.

Click here for more details and to register for the TRI-Factor Run!

Understanding Malaysia and its Running Society For All Travelling Runners

By

Shereen

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May 12, 2016

The first thing when visiting a new country (let alone to run!) is to check out the climate. Temperatures range from 25C to 35C. It has the humid environment, not uncommon in South East Asian countries. Malaysia is also known for its beaches, rainforests and mix of Malay, Chinese, Indian and European influences.

Running in Malaysia is going to be a very light (in great part due to the convenience of being in shorts and singlets) and vibrant experience. If you’re planning to do so, here are a few tips for you!

Tip 1. Search for Running Clubs

Runners are generally very friendly people. So before you go out and explore a new city on your own, check out some running clubs around your hotel. There are some that meet weekly in the evenings or on weekend mornings. They meet at the same location, same time weekly and would typically provide some basic baggage holding area. These would be great opportunities to discover the local community and get to know the city in safe manner!

Tip 2. Plan routes

We like the idea of an unstructured run too. The idea of going with the feel and letting your legs tell you when to stop is therapeutic. However, that might be less ideal in a new country. Firstly, you want to stay safe and not lose your way back. Secondly, when you’re only in a new place for a set amount of time, you’d have a list of places you WANT to visit. Read, do a little bit of research and map out the routes that would interest you the most.

Tip 3. Hydrate

We already know that Malaysia is going to be a sunny and humid country. Beautiful as that is (perfect for a summer beach holiday plan), it’s going to be even MORE important to hydrate properly. So we’d advise you to pack light – just a few changes, your credit card and ID, we also want you to bring along a small hydration pack.

Tip 4. Plenty of races of all categories

There are numerous running events happening all around Malaysia throughout the year. Starting from family and fun runs (5km and below) all the way to Ultramarathons and endurance races. Check out the Calendar or Malaysia Running Events here and download the free app (click here) to never miss an event.

Last but not least, don’t forget to LIKE the regional Facebook page of JustRunLah! – Malaysia to get a chance to interact with local runners!

For our Malaysian friends out there, comment below on what else a traveling runner could take note of! You’d know best. 🙂

4 Online Running Calendars Around the World Runners Should Bookmark

By

Shereen

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May 12, 2016

Travel cartoon image — Image credit: 123RF

Foodies want to try the local delights, shopaholics search for shopping districts, while runners, well, we like to run. That’s the most familiar yet adventurous way to get to know the country and its people.

Here are 4 links to bookmark and check BEFORE booking your next holiday! 😉

1. For races in Europe – Runningcalendar.eu

They’ve got historical sites, amazing architecture and possess the most distinctive of cultures. Yet going from UK to Ireland to Poland to the other part of Europe can cost a couple hundreds. Runningcalendar.eu allows you to search by country, distance and month. Enter your keywords to search for the specific races you want and you’d have a filtered list right away.

2. For races in the US – Running in the USA

America is a huge country. It has also got the most beautiful national parks with various terrains, climates and distances. This makes planning your next race in USA both exciting and overwhelming. Running in the USA is a calendar that categorises the runs by states, city and event. It is presented in a calendar format and when you open each date, it gives you the entire list of races happening all around USA. Talk about having an overview!

3. For races in Asia – JustRunLah

This is a very comprehensive calendar. Not only can you filter by distance AND country, you can also select race types you want to go for. Whether it’s run only, run & swim/cycle, run & others, we’ve got it covered. There’s even a “other sports” category that gives you a fun list of fitness events to go for such as Yo! Fit Life and ActiveSG Running Clinic. If you see the JRL logo beside the event title, it means there are special rates for our readers. Check them out!

4. For races in Australia – RunningCalendar.com.au

RunningCalendar is really detailed about their filters. They allow you to filter by terrain type or use more specific filters such as “kids” or “women only.” Click onto the link and you get event details such as registration links, official website and social media handles. Australia is such a scenic country with a taste of local culture that is unique to the city, so you get to search by cities as well. Their list includes charity runs, obstacle courses and a variety of other race types.

So the next time you book a trip or a hotel, be sure to check out these sites to select your next destination!

Understanding Singapore and its Running Society For All Travelling Runners

By

Shereen

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May 11, 2016

Singapore is a sunny island popularly known as the “Little Red Dot.” Smacked right at the equator, we’ve got summer all year round. Our temperatures range between 25C to 32C. Unless you run at 12noon (when you risk suffering a heat stroke), Singapore is a completely safe place to run alongside roads and through park connectors. Given the weather, you can feel free to pack shorts and singlets for your next run here as well!

Excited to get started? Here’s an overview of Singapore and our running society.

Where to run

Credit : Lim Boon Tiong (Bird's Eye View) — Credit : Lim Boon Tiong (Bird’s Eye View)

For traveling runners, being unfamiliar with the route and route distance can be a pain. In Singapore, we’ve got housing buildings and park connectors winding around each other. They make both beautiful and confusing routes. What you can do is to search for listed routes here. Filter for routes by distance, terrain type and location. These are tried and tested by fellow runners from Singapore so you can even find reviews of them online. Alternatively, you can search for a local gym nearby to clock in your mileage while getting a sense of the local culture.

Who to run with

Some of us run for health reasons, others run for social reasons. If you’re the kind who’d like to meet new friends and go for a post-run dinner with local runners, you can organise your schedule to join one of these running clubs. Most of them hold weekly evening sessions or weekend morning sessions. Definitely have a look and see which one fits your schedule best!

What to bring on your runs

Runners like to pack light (because extra weight means extra effort to carry yourself forward). When in a different country, that can get pretty intimidating. We recommend that you bring along your ID, credit card, bus card and your handphone. Singapore has a pretty solid public transport system, so with your bus card you can definitely find your way back. It’s easy to find directions. And it’s also easy to ask someone for directions! Since we’re densely packed with shopping malls, food centres and convenience stores, carrying your cash or credit card can help if you feel the need to make pitstops!

When to run

We’ve got rush hour traffic in the mornings from 7am to about 9am, and evenings from 5pm to about 8pm. These are the times when running along roads would be inconvenient and kind of dangerous. However, we’re got TONS of park connectors and gardens you can run in such as Gardens by the Bay and East Coast Park (search them here). So at anytime of the day, you can definitely find somewhere scenic and safe to run in. If you’re lucky to be traveling when there’s a race (which there usually is!), join one and have fun with the experience!

For those traveling runners who’re already in Singapore, WELCOME. For those who are not, we hope to see you soon! 😉

5 Fitness Events in Singapore Not to be Missed in 2016

By

Shereen

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May 11, 2016

SSBR & AHM Masks at 800m Father & Child Challenge — Photo Credit: Singapore Records

1. Pledge Your Heart Walk 2016

This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The GRFW campaign aims to raise awareness and reduce cardiovascular diseases among women. Post-walk, you and your family can enjoy a mass Zumba session, kids-friendly carnival games as well as an on-site health screening. More information here.

2. Ground Zero – Run for Humanity 2016

Photo Credit: Ground Zero - Run for Humanity — Photo Credit: Ground Zero – Run for Humanity

Held in observance of World Humanitarian Day, Mercy Relief’s ‘Ground Zero – Run for Humanity’ aims to celebrate the indomitable human spirit. This year’s edition happening on 14 August 2016 features THREE experiential run categories to choose from! The first and non-competitive category is the 5KM Relief Aid Challenge, followed by the 10KM Race Against Time, and a new category 500M Dash for Humanity. Each category is designed to give you a taste of the resilience that disasters survivors embody in overcoming their everyday challenges.

3. Outdoor Yoga & Hike Series

Enjoy the flora and fauna, breath of fresh air and the benefits of Yoga, including better mental concentration, flexibility and balance. Organised by Yoga Seeds, the first of this series would be held at the great outdoors MacRitchie Nature Trail and Reservoir Park on Sunday evening, 15 May from 4 to 6.30pm. More information here.

4. Singapore International Triathlon

Photo Credit: Singapore International Triathlon

One of the most highly-anticipated, international sports events in Singapore is the Singapore International Triathlon. SIT has been a main fixture in the Singapore and South East Asia triathlon calendar for over 30 years! Having attracted up to 3,000 triathletes from around the world in their last event, SIT is back this year with a blockbuster theme “Race the Lion City.” All the more reason to take part. It would be happening on the 16th and 17th July 2016. Registrations are already open!

5. Game of Thrones Battle Tournament

Fans of Jon Snow or Brienne of Tarth can now be them! You’ll be decked in wearable magnetic field sensors that are designed to stimulate the foamy blows from your (fr)enemies. That means you’d also be using pretty cool magnetically enhanced arsenals in this Game of Thrones Battle Tournament. No experience required and all equipment would be provided. At just $10, you get to travel back to medieval times where the Knights are brave and fearless.

Win a pair of tickets for Dragon Run 2016 at Gohtong Jaya, Genting Highlands

By

Team JustRunLah!

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May 11, 2016

POW! SPLASH! KABOOM!

On your mark, get set and onwards to the world’s first martial arts inflatable obstacle race Dragon Run (click for official site) that will make its debut coming weekend at The Ranch, Gohtong Jaya in Genting Highlands.

Designed for those with the love of martial arts and the thrill of a run, Dragon Run is an adrenaline-pumping 6K run around a course that incorporates eye-catching, often towering and certainly challenging Martial Arts-inspired obstacles. An all-ages event set in an Asian contemporary atmosphere, Dragon Run will feature activities for the whole family.

Heed to the calls of the Dragon and fulfill the need for speed. Start at the towering Dragon Gate before taking on the monstrous Giant Dragon, the complex Kung Fu-inspired all-in-one obstacle that will test your balance, endurance and agility. Then complete a course of 10 gigantic martial arts obstacles in the styles of Dragon Kung Fu, Taekwondo, Muay Thai, Sumo and Jeet Kune Do that promises an adrenaline and endorphins-pumping experience.

Upon completion, enjoy the rest of the day with your fellow Dragon Run tribesmen at the Dragon Village, where a plethora of food and beverage offerings, carnival games and combat demonstrations await. Otherwise, sit back, enjoy the live feed of the run and cheer for your fellow runners.

40 Free Slots via JustRunLah!

We are happy to be giving away twenty (20) pairs of free slots (40 total lucky winners) to this event to our readers for the category of their choice. Fill in the form below to take part in the contest!

Thank you, the contest has ended

Note to winners: These tickets are applicable for the 1 pm wave time on Saturday 14 May only. Participants should arrive at the event site no later than one hour before their designated wave time. All participants are required to present your confirmation email, sign a waiver form, provide Emergency and Medical Details, and collect their Race Pack.

Race Pack will include Dragon Run sports T-Shirt, towel, small rattle drum, tattoo stickers and additional goodies!

Upon completion of the run, participants can enjoy the rest of the day with your fellow Dragon warriors at the Dragon Village, where food and beverage offerings, carnival games, live feed of the run and combat demonstrations await.

Click here to see all obstacles.

More info: Official Race Website

3 Things Runners Hate At Races

By

Shereen

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May 10, 2016

#1 No Water

You’re panting and sweating buckets and maybe getting hydration at the next water point is the only thing that would keep your body from losing all 70% of our body’s water. Okay, I exaggerate. But we runners understand how important having water at water points are when you’re counting on them! Besides, research has indeed shown that drinking water between endurance exercises CAN improve performance. No fancy electrolyte drinks? Maybe you could deal with that. But water is basic! How do you run out of it?!

#2 Bottlenecks

Narrow turns and tight pathways are the banes of our existence. Who here wakes up for a morning run, slightly jittery and slightly excited? Who’s all prepared for a freaking good run and even get ready by doing all the right (whatever that may be) warm ups? So, guess who’s going to be the same person annoyed that your plan for a good run (or even a PB) is destroyed by the unknowing public, all choked up at bottlenecks? During the run itself, a lot of personal motivation and discipline is involved. You want to be able to focus on what’s keeping you going and how your body is responding. Not having to deal with external distractions like road blocks that can affect your race timing!

#3 Unfitting Finisher’s Tee

Admit it, guys – a bragging right you earn after a hard run involves wearing your finisher’s tee to your favorite breakfast place. But when it doesn’t fit, for some obscene reason, those fancy ideas get shattered. It’s quite ridiculous to be wearing a medal around right? Plus, you can’t for the life of you understand if:

The manufacturer had changed the cutting
You had gotten fatter/taller/bigger
The organisers are frauds

We get it – these frustrations.

Still, they’re just minor dissatisfactions about this one passion we all share. They’re not going to stop us from running and trying to race better with each run. So we do what we do best – bite through the challenges and press on!

Over 15,000 Runners Light Up Electric Run® Malaysia 2016

By

Shu

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May 9, 2016

Neon shades and hues emanated even brighter than before from the Selangor Turf Club, Kuala Lumpur with the return of this year’s Electric Run® Malaysia 2016 presented by Shell FuelSave. Organized by The Livescape Group and supported by Malaysia Major Events, the Electric Run® Malaysia made waves last year when it achieved the title for the “Largest Participation in a Neon Run” in the Malaysia Book of Records.

This year, the fun run saw an even larger participation with over 15,000 runners completing the 5km track, which culminated with a celebration graced by international superstars, Nico & Vinz, alongside a host of talented local musicians including SonaOne, Twinkies, H3, and ABeatC.

“We are thrilled to make history once again with the Electric Run® Malaysia 2016 presented by Shell FuelSave. It is exciting to see even more Malaysians coming together this year to participate in this electrifying spectacle, which enables them to pursue their passions in fitness, music and food, so that they can take home once-in-a-lifetime memories with their loved ones,” said Au Tong Sing, National Sales Manager of Shell Malaysia Trading Sdn. Bhd.

“Malaysia is driven to strengthen its position as the preferred sporting destination in this region and we hope to achieve this through strategic partnerships with event organisers such as Livescape,” added Tony.

The run, which was flagged off by Au Tong Sing; Ben Mahmud, Head of Retail Marketing of Shell Malaysia Trading Sdn. Bhd; and Iqbal Ameer, Group CEO of The Livescape Group saw the crowd cheering with excitement, as a fireworks show kicked-off the start of the run. Local musician, H3, was on deck to spin a host of electrifying tunes to entertain the crowd, before they embarked on their journey through the nine Courselands in the run.

Doing More With Shell FuelSave

“The Electric Run® Malaysia 2016 presented by Shell FuelSave is an ideal platform for us to create new experiences for Gen Y drivers and promote the importance of being fuel efficient with Shell FuelSave, helping drivers fuel their busy day by enabling them to be more fuel efficient,” said Au.

“We want our customers to know that with Shell FuelSave, our company’s superior fuel efficiency product that is specially developed with Active Efficiency Ingredients, they can improve engine efficiency from the very first tank so that they do more of the things they enjoy and pursue their passions,” he added.

In line with Shell’s commitment to encourage Malaysians to be more efficient on the road and in life, Shell FuelSave also unveiled the world’s first Shell FuelSave Do More LED Maze at the Electric Run® Malaysia 2016. This special maze, which features seven distinctive neon zones is designed to help capture the passions and experiences that runners can enjoy and do more of when they are more efficient. Shell rewarded participants who took selfies at each zone with a special goodie bag containing gifts from Lazada, Bfab, Celebrity Fitness, Soleus, Karrimor, Touch ‘n Go and Wall’s – inspiring runners to do more in life and on the road with Shell FuelSave.

In line with its commitment to build warmer communities across Malaysia, Shell Malaysia also built a section in the maze that encouraged consumers to make a choice for Shell to donate to one of three items – school uniforms, school bags or school shoes – for children in need. Maze runners simply needed to drop a glowstick into a collection box of their choice and the highest amount of glowstick pledges becomes the cause that Shell will support.

“For over 125 years, Shell has been fueling Malaysia’s progress as a partner to the nation. This is why this year, as a fuel that is designed to enable drivers to do more, Shell FuelSave is encouraging runners to do more at the Electric Run by pledging to a cause that they feel strongly about in the Shell FuelSave Do More LED Maze. Together with Malaysia, we aim to make a difference, building warmer communities where we operate, one station at a time,” said Au.

Thrilling Courselands Throughout The Run

Participants had the opportunity to experience and join in the festivities prior to the flag-off at the Market Place, which boasted an array of food and beverages from vendors such as deli2go, Nathan’s Famous Sausages, and 7-Eleven Slurpees just to name a few. Participants could also take part in carnival-like activities such as face-painting with neon-coloured paint.

After the flag-off, runners can began their illuminated journey through the nine Courselands available at the Electric Run® Malaysia 2016 presented by Shell FuelSave. The first Courseland runners encountered was the Water Station decorated with a sea of neon colours. They then encountered the Neffmau5 Land where they were taken to an ethereal wonderland of neon trees and sky lanterns. Participants then “weathered the storm” at the Rainforest with glowing umbrellas hanging overhead and soothing sounds of the forest in the background.

At Rainbow Road, participants were greeted with technicolour arches of light, before they were transported to an aquatic paradise decorated with brightly-lit, giant marine life at Under The Sea. Candy Lane was also a treat for runners with a sweet tooth, as it brought to life a wonderland of sweets with the delightful fragrance of cotton candy, vanilla, popcorn, and cinnamon.

This year, the Electric Run® Malaysia 2016 presented by Shell FuelSave also featured two new Courselands. One Courseland featured a special design by Limkokwing University of Creative Technology as the “Official University Partner”, while the other is a mystery land conceptualized by the university’s students – a “Malaysia Truly Asia”-themed Courseland highlighting Malaysia in all its neon glory.

The “Malaysia Truly Asia”-themed Courseland, Gateway was conceptualised, designed, and built by the university students. Gateway is a 200m long Courseland, which allowed runners to run, walk, and dance through different doorways capturing the many cultures found in Malaysia. This “Malaysia Truly Asia”-themed Courseland highlights Malaysia as a unique multi-cultural Asian nation by incorporating Electric Run®’s neon elements to portray the country in its brightest light.

Entertainment to fuel the excitement further

Upon finishing the final Courseland, The Powerhouse, runners then explored the Shell FuelSave Do More LED Maze before finally making their way to the finish line celebrations where they partied with one of Malaysia’s top beatbox artistes, ABeatC, followed by popular female DJ duo, Twinkies and local hip-hop superstar, SonaOne. Runners broke out into a thunderous cheer when Norwegian act, Nico & Vinz took the stage, before the night closed with H3 once again.

The Electric Run® Malaysia 2016 is organized by The Livescape Group, presented by Shell FuelSave and supported by Malaysia Major Events. Other partners include Rexona (Official Fresh Moves Partner), Limkokwing University (Official University Partner), Celebrity Fitness (Official Fitness Partner), Mines Resort Hotel (Official Hotel Partner), Mountain Dew (Official Beverage Partner), Soleus (Official Timer), Salty Customs (Official Apparel Partner), BFab (Official Beauty Platform), The Malay Mail (Official Newspaper), Hitz FM (Official Radio Station), Grab (Official Transport Partner), Hotel Quickly (Official Hotel Booking App), GoGet (Official Convenience Provider), Hype.My (Official Online Media Partner), and GushCloud (Official Influencer Marketing Partner).

For more information or to obtain updates on Electric Run® Malaysia 2016 presented by Shell FuelSave, log on to https://www.facebook.com/electricrunmalaysia or follow us on Twitter at @electricrunmy and Instragram at @electricrunmy. To learn more about driving efficiently with Shell FuelSave, please visit www.shell.com.my

About Shell

Shell is a world leading energy company whose Downstream (oil products) business has pioneered numerous advances in fuels and lubricants technology and offers motorists one of the widest choices of petroleum products and services. Shell is the world’s largest fuels retail business with over 45,000 retail stations in more than 80 countries and Malaysia is a key growth market. Shell is the official sponsor and technical partner of the Ferrari Formula One team and the Ducati World MotoGP team.

About Malaysia Major Events

Malaysia Major Events (MME) is a division of the Malaysian Convention & Exhibition Bureau (MyCEB), an agency under the Ministry of Tourism and Culture, Malaysia. Created under the Prime Minister’s Economic Transformation Programme (ETP), MME facilitates significant events that help boost Malaysia’s economic growth. It focuses on identifying and supporting major event bids for sports, arts, lifestyle, and entertainment events. MME also provides assistance to home-grown and home-hosted events, as well as other cluster events that strengthen Malaysia’s global appeal as an international avenue for major events. As a conduit between public and private sector, it’s a one-stop centre which facilitates and liaises with diverse event stakeholders to ensure seamless processes and successful events.

About The Livescape Group

The Livescape Group is a youth-centric music and creative events group of companies, specialising in conceptualising and executing formidable creative and activation platforms for some of the best known brands on the planet. We don’t do the ordinary and dare to try new ideas. This belief has driven us to be one of the key players in the Malaysian and Southeast Asian live events market.

At Livescape, we believe in a 360-degree approach to conceiving, marketing and executing events while injecting fun and sass into the work we do. We have an in-house marketing, creative design, event production, logistics management, and artist management and booking team to ensure that we put on a show people will not only remember but also talk about. Among those include Future Music Festival Asia, IT’S THE SHIP, A State of Trance, Rockaway Festival, and After Dark Social Club (ADSC).

The Livescape Group also consists of:

Livescape Singapore Pte. Ltd. – Livescape’s first foreign office based out of Malaysia which operates as both a live events organiser and a creative events and activation agency
Livescape Events – A world-class creative and event production arm that supports the The Livescape Group’s platforms. Livescape Events also provides customised event solutions for television and corporate lifestyle clients such as CHANEL, Superdry, RedBull, Asia’s Got Talent, Supermodelme, and the Ironman Triathlon among others
After Dark Agency – Curators and brand owners of the underground club night, After Dark Social Club (ADSC), which aims to experiment and expose lesser known Electronic Dance Music genres to the masses. After Dark Agency is also an artiste management and touring company and is predominantly responsible for engaging the various international acts for The Livescape Group’s brands such as Future Music Festival Asia and IT’S THE SHIP. The agency also provides talents to promoters around the region.

Top Online Sports e-Stores in Singapore for Your Running & Fitness needs

By

Shereen

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May 9, 2016

1. Qoolmart

The supermarket for sports, Qoolmart provides a wide range of brands and products to choose from, ranging from apparels to compression gear to massage therapy. They also have weekly specials that feature products at discounted rates, as well as frequent like and share contests on their Facebook Page.

2. Key Power Sports

Your favorite local online sporting goods store, with its physical space in Velocity @ Novena Square. The founders are runners and triathletes themselves. Since founding, they have been dedicated to retailing high performance products. Key Power Sports carry brand such as 2XU and Brooks. They’ve more recently added a Yoga collection from Manduka.

3. Decathlon.sg

“All for Sport, Sport for All.” Priding themselves in making sports accessible to everyone, Decathlon carries over 20 brands serving 40 different sports. The sheer variety of it is already exciting. Plus, you get 2 years warranty on their products. Here’s a stamp of quality assurance for you.

4. Urban Slings

Earn some style points with these fashion forward fitness pieces! Urban Slings carry international brands catered to several sports including running, gym and Yoga. Those who don’t think that fashion and fitness can co-exist, think again! For our readers living outside of Singapore, this shop offers free international shipping too.

If any of you know awesome online stores, let us know! Because come on guys, good deals are meant to shared. 🙂

5 Reasons Why All Runners Should Try TPS in 2016, Singapore’s 1st Running Series

By

Shereen

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May 9, 2016

TPS Oasis Medal copy — Photo Credit: JustRunLah Instagram

1. Visit iconic landmarks in Singapore while running

This unique series brings you across 5 iconic landmarks in Singapore. These landmarks are designed around the themes Oasis/Island, Lake, Heartland, Reservoir and Farm. While clocking off your next race with TPS, you’d get to explore parts of Singapore that makes us uniquely us. TPS #1 Oasis/Island just happened on Labour Day so you can check some of these reviews here, here and here!

2. #TrandscendYourself yourself with 1 race every 2 months

TPS has 3 categories – 2.5km, 5km and 10km. The races are organised 2 months apart, giving you sufficient time to plan and build up a training. #Noexcuses! From beginners to veteran runners, there’s an opportunity to challenge yourself at every race. For beginners, start with 2.5km and once you’ve hit your goal time, you can choose to progress to 5km in the next one. For veteran runners, try to hit a stronger PB at whatever category you’re working on right now. Plus, with 1 race every 2 months, it helps sustain your training motivation.

3. Cool finisher’s medals

Complete all 5 parts of this series and you’d have gotten 5 pieces of finisher’s medals that assembles into the Singapore island! It’s a really cool perk for keeping fit and running regularly, don’t you think? 2.5km finishers get a Bronze medal, 5km finishers get a Silver medal and 10km finishers get a gold medal. (The image you see is the medal design for the next race!) If you’re doing 2.5km now, hopefully you’d be aiming for the gold by the last series!

4. Special items on discount

TPS has a specially stocked store for new and veteran runners alike. Those with common problems such as calves, ankle and heel pains, they’ve got some support gear available on sale. Registered runners also get to customise their race t-shirts. There were some fun names such as 5 runners in a collective group called the “Fantastic Five” at TPS #1!

5. Lucky-draws

TPS organises lucky draws for participants on a regular basis, giving away great products and services from their sponsors.

Keep checking this page and their Facebook for newly added contests and take part in those that interest you. There is no limit to how many contests you enter, so sign up for the race early and increase your chances of winning more goodies!

Up to date, more than 70 lucky winners have enjoyed prizes worth well over $10,000 and counting!

Click here for more details and registration!

Race Review: TRI-Factor Swim 2016 [3km] (by ‘hedgiebunny’)

By

Hedgiebunny

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May 8, 2016

This is the 8^th year that the TRI-Factor Series is happening and it also marks my 8th year of participation in the series. The series is traditionally 4-leg event that starts with a mass swimming event – TRI-Factor Swim, followed by a mass cycling event – TRI-Factor Bike and mass run – TRI-Factor Run, ending with a finale TRI-Factor Triathlon. However, this year, the organisers got creative and added a multi-sport category!

I am a traditionalist at heart so I kept to the original “roots” and stuck to the “one day, one sport” except for the final triathlon day.

This morning, I arrived about half hour before my flag-off time at Tanjong Beach, Sentosa Island, to give myself sufficient time to do the body marking and visit the loo. Generally, everything went smoothly and there wasn’t much of a queue to get these done. This year, with the newly added Aqua-Run Challenge, there was a transition area for those who were doing both the swim and run. For those who had baggage, you could deposit your bags at the deposit counter or just leave it under the tree (which is what I did).

The day begun with a Club Invitational 4.5km swim at about 7.30am. Then the 3km men went first and the women’s leg (which was mine) began at about 7.45am. The waves were choppy and the tide was low. This meant that participants had to walk (knee/waist deep) in the sand for quite a bit at the start, U-turn point and at the end of the loop, rather than swim. At one point, I also had to walk halfway through the loop when I felt my fingers digging into the sand.

However, I was thankful for the excellent weather of cloudy skies and not scorching sun (which drains energy and causes a glare in one’s eyes when one tilts the head to breathe). After each loop, one could also hydrate with either Lucozade (the sponsor of sports drinks) or Pure Ocean water (the other drink sponsor).

Today, having to do four loops (750m each) to complete a total of 3km felt like a really long one. Although this was my third attempt at the 3km swim, it definitely has been the most challenging one as I was still grappling with a month-long cough. So, I told myself that completion was the goal and not to push myself during the race. Indeed, I am grateful to have completed 60 laps without any injuries nor jellyfish stings (which did happen to me one year).

Nonetheless, I think I better train harder starting now, so next year will be easier 😛

PS: Thank you mum, this race is dedicated to you. Happy Mother’s Day 🙂

5 Breathtaking Routes in Asia All Runners Must Try

By

Shereen

-

May 8, 2016

#1 Meguro River, Japan

This cherry blossom spring time wonder is a must-go place for runners. Along the way, there’s going to be vibrant shopping malls, izakayas alive with people (at night) and the smell of freshly baked bread emanating from cafes. An evening run with the orange glow of sunset does sound like an ideal time and place to be. The route extends roughly 8km long, and there are plenty of possible pitstops at any of the shopping malls. If you go north of Route 246, you’ll find that the river goes underground but fret not – there’s still a path that continues above ground!

#2 Akasaka Palace, Japan

Nothing like running along a hundred-year-old palace right? Originally built for the Crown Prince back in 1909, this place is now one of the two designated state guesthouse. The entire perimeter of the area covers over 3km. Those who love a little culture, heritage and sport in their holiday plans might want to add this to your next itinerary! It’s not too late to add a Japan race into your calendar as well.

#3 Kota Kinabalu, Malaysia

Singaporeans love Kota Kinabalu. Plan a route that you could run along Kota Kinabalu City Mosque or Atkinson Clock Tower. If you want shorter runs, you could opt for Perdana Park, Likas Bay (just 5km from the port to Tun Mustapha Tower) and Tun Fuad Stephens Park. Whether it’s a beachfront running or a heritage trail, there’s a route for you in Kota Kinabalu. There’s a reason why “The Most Beautiful Thing (TMBT) Ultra Trail Marathon” is organised just an hour away from downtown Kota Kinabalu.

#4 The Great Wall of China

This historical site was built as early as 7th Century BCE. Built like a gigantic dragon, its path snakes through grasslands and deserts, winds up and down mountains, and stretches approximately 21,000km from the east to west of China. Any portion of the wall you pick to scale and run along would bring you through the freshest air and landscapes that extend to the horizons. Interestingly, the Great Wall of China itself can be viewed from the Moon, equivalent to viewing the human hair from 3km away. Who’s checking out a race in China now?

#5 Phnom Penh, Cambodia

Phnom Penh, the capital of the Kingdom of Cambodia, is one of the most culturally rich places. It was even once described as “The Pearl of Asia.” Runners get to witness the city come alive with the soft morning glow and cool temperatures. A good 5 to 6km run can bring you along the river past the Royal dock, to the Buddhist Institute and the Independence Monument. Alternatively, you can run at their National Sports Complex, which was built in 1966 for the Asian Games. These paths are shared with local kids playing soccer and along older folks playing badminton. There’s no better way to get in touch with the local culture.

Interview with Emilie Tan: The Compressport Run 2016 Ambassador

By

Shereen

-

May 8, 2016

Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community. They want to fuel the running passion by building a strong running community. This year, Compressport Run 2016 returns with the best value for our 5KM and competitive 10KM categories. Each categories having attractive entitlements – a race not to be missed!

This week, we speak with Emilie Tan, one of Compressport’s ambassadors. This energetic and passionate French Canadian-Australian shares with us her journey as an ultra-trail runner and vegan chef. Read more about her experiences and how Compressport products have helped her along the way.

How will you introduce yourself to Singapore running community?

Hello! My name is Emilie, and I was born in Canada. My passion is in running and plant-based nutrition, especially since I’m a vegan chef.

When did you first pick up running and what inspired you to do so?

I have been running pretty much my whole life. My running journey started at the age of 10, when I was in speed skating on ice and was using running as a cross-training method. I discovered pretty quickly that I was good at running, but speed skating remained my priority. It was only at age 20 that I begun running for fun and general fitness. I ran anywhere from once to three times a week, for 5-10 km’s each time. I never participated in races.

And in 2014, I decided to train for my first marathon! Part of the reason is that I had started to miss the structured life of an athlete and begun craving a bit of competition. Another reason is that I had became a vegan in 2012 and wanted to take this opportunity to show everyone what can be achieved on this lifestyle. I definitely drew inspiration from fellow vegan endurance athletes Scott Jurek and Rich Roll.

Since then, the rest is history: I have completed many races of marathon distance and beyond. My first 100km was just earlier this year in January at the Hong Kong 100 where I came 6^th for the female category.

How has Compressport products assist in your trainings/achievements?

I am a big believer of compression garments when it comes to performance and recovery. As I run an average of twice a day, recovery is paramount for me. I wear my Compressport calf sleeves literally ALL THE TIME, even when I head downtown in my normal clothes! During a race or hard training, I can really appreciate how Compressport products keep my muscles strong for as long as possible and help to reduce inflammation. Compressport socks are also a godsend. They keep me from having those nasty blisters that can be so frustrating and hindering towards my progress.

When I had to fly to Hong Kong the day before the Hong Kong 100 race, I was really worried that the traveling could hurt my performance. I made sure to wear those compression garments on the plane ride so that I’m ready to train/race as soon as I hop off the train! I was really impressed at how fresh my legs felt when I touched down.

One reason why runners should join Compressports Run 2016?

It’s a big party!

You get to run on roads that are usually not opened to runners, meet a bunch of like-minded people, push yourself and finally, celebrate and take a bunch of pictures with all your new friends. Wait there’s more…. Compressport is also giving away a FREE pair of Compressport Pro-Racing Socks (worth S$29.00) for 5KM runners & a FREE pair of Compressport Calf Sleeves (worth S$79.00) for 10KM runners – A run worth joining!

What is your mantra for when the going gets tough in a race?

When the going gets tough, I tell myself that everyone is going through the same thing. I like to tell myself that I can push and suffer more than anyone else can!

Finish this sentence: Running is…

Running is my passion. It’s what I think about all day and all night, it’s what I dream about, and for me, it was also a big part of helping me get use to Singapore. It’s how I got to know more people in Singapore and has been a very significant part of my life since last year.

Register here now for the Compressport Run 2016!

Race Review: The Performance Series 1 – Oasis/Island [10km] (by Moses)

By

Moses

-

May 8, 2016

Disclaimer: In return for a sponsored race slot by JustRunLah!, here’s my review of this race.

The Performance Series was to be a new running event amongst the many that have been organised in recent years. Furthermore, it wasn’t merely an isolated race but instead, a series of 5 running events and 1 stair-racing event. My expectation in exchange for registration fees is a well organised race, hence I was hesitant in signing up for anything new (as often, there comes a degree of inexperience). It was only after being offered a sponsored race slot that I decided to give it a try – and how did it fare? Read on to find out!

As always, do look out for the font in italics regarding aspects of a race that I deem are possibly important to runners – whether they are competitive or non-competitive.

Pre-Race Matters
With the intent to make participation suitable for people of differing physical background, there were 3 different race categories. A competitive 10km race and two non-competitive categories – the 5km and 2.5km race. Participants could choose to sign up for individual races (of this series) or enjoy discounts by purchasing registration for a bundle of 3 or all 5 races.

Race Entry Pack Collection (REPC) took place 2 weeks before the event, from 16-17 April 11am-7pm at City Square Mall. I happened to arrive just before 1pm and it seemed like it was a mistake. The queues were lengthy – my waiting time was 40mins (at least it was accurately estimated by a volunteer). That was the longest I had ever had to wait for an REPC. There were 6 collection counters operating at maximal capacity. I was reminded that as a participant, it was certainly inadvisable to proceed for collection shortly after REPC begins. By the time I was about to leave, it seemed like the queue had halved (which was admittedly, still pretty lengthy). The Race Pack comprised of the event tee, race bib and notably, Compressport Pro Racing Socks, amongst other freebies. There were T shirt printing services, a PAssion Card and a Compressport booth, amongst a few others.

The booths at the Race Entry Pack Collection. Credit to The Performance Series.

The Race Precinct
As I was participating in the competitive 10km category, I arrived at the start venue just before 7am. A quick and efficient baggage deposit, then to the restrooms I went. There were both portable restrooms and a permanent facility. Take a look at the image below 🙂

Credit to The Performance Series (with a little edit by me).

Thereafter, I headed into the race pen just after 7am. As the race pen had opened at 6.30am, it was pretty packed and slightly narrow (park connector route width).

The Race
Flag off was prompt at about 7.30am. A huge group of participants rushed off while I took my time – though admittedly I still encountered some obstruction as the route wasn’t very wide (2 car lanes?). The race route would take participants along the PCN before heading into Coney Island, then towards Lorong Halus Wetland and back along the PCN. Though hills weren’t part of the route (they aren’t easy to come across in Singapore after all), there were various undulating areas and of course, the portion of trail around Coney Island and towards Lorong Halus Wetland.

The 10km race route. Credit to The Performance Series.

Early into the race. Credit to Running Shots.

4 hydration stations were spread along the course of the 10km route, serving both chilled Lucozade and plain water. Distance markers were also present at every 1km, though their accuracy was questionable. Though I didn’t strictly run the tangents, I found that there was an ever-increasing dissociation between the beeps of my Garmin FR15 (at every km) and the distance markers (which appeared increasingly later). Indeed, as many participants did note, the distance was in fact quite a bit lengthier than the 10km expected (most GPS-measured distances were about 10.5-10.6km). That’s one aspect that marks our identities as Singaporeans – anything too near or too far, we make noise – and hopefully it’ll bring improvements in future!

Strava data available here :) — Strava data available here 🙂

There were adequate volunteers and direction signs dispersed throughout the route to ensure that participants did not veer off course, of course. One interesting aspect I noted was that the location of the Finish was deceptive. From afar, a Lucozade banner around the 10km mark did appear to look like the Finish line, hence I began a (half-hearted) kick a little earlier than usual, only to realise there was still some distance to cover. It seems like I wasn’t alone however – I overheard other participants speaking of similar experiences.

TPS — The first part of the puzzle. Credit to The Performance Series.

Post-Race
Thereafter came the Finisher’s Tee and a Finisher’s Medal which would form part of the shape of the Singapore map. It’s a pretty intelligent marketing tactic to encourage participants to collect the entire set 😉

P_20160501_090254 - Copy — A shout out to Zhi Yong, the founder of The Performance Series. Read more here.

Last but not least, results were released the day after 😀

That’s all from me for now! I’m glad I decided to take up the offer in participating because despite being new, it certainly didn’t disappoint. Likewise, I hope my review didn’t disappoint. You’re welcomed to check out my personal blog here 🙂

Cover photo credit: The Performance Series.

Race Review: The Performance Series 1 – Oasis/Island [10km] (by ‘red3’)

By

red3

-

May 7, 2016

I’m sure I told my husband early this year that we’ll slow down how many races we sign up for so we can train more and be better prepared as opposed to winging it which we often seem to do. With that in mind we reached the end of April and had already participated in five races. Then the Performance Series came along with its sweetener, five races, every two months across different landscapes of Singapore. What better way to explore parts of Singapore than signing up for races in not so convenient locations. You know each time you gotta get up in the morning and catch that cab to that not so convenient location and when the race is done you can explore the area further. Without a car it is unlikely we would go to these locations otherwise.

With a curious and adventurous spirit that was enough to have me sign up for the series, then with big pleading eyes talked hubby into it. Thinking it’d be a brilliant idea to have the whole family involved, I roped my friend Remek to join us with his family. We intended for the 3 of us to do the 10km category, whilst his wife, their daughter and our daughter to race in the 5km category. Unfortunately, it was only after we registered for the first race I realised that under 13 year olds were not permitted to race. Whilst I know both girls would have loved to collect their own finisher medals, I’m pretty sure sleeping in was more valuable. They’ll just have to enjoy our collections.

Come the morning of the race and it starts like every other morning on a racing day. The alarm goes off and as we sit up in bed first things first, the questions: “why are we doing this again”, “why are we waking up before sunrise on a weekend”, “who came up with this brilliant idea”. As non-morning people, we mechanically got through the preparation, met up with Remek at the taxi stand, who’s first question was also “tell me again why we’re doing this” and hopped onto the ECP, to exit onto the PIE and off at the TPE (gotta love the acronyms in Singapore for highway names).

Following the sea of orange tees from Punggol MRT we found our way to the race village near SAFRA. Since we arrived early we figured we could make it into Wave 1 until we stood on the bridge crossing the waterway and saw the crowds of participants at least one kilometre long. Yep, we’ll just settle for Wave 2.

Reaching the Start line even in Wave 2 took at least 5min. As we headed east on the narrow path along the waterway, I farewelled my running buddies who are much faster than I am. Having experienced some terrible runs in recent weeks, I chose to settle in at an easy pace and enjoy the scenery.

Established as a farming district in its earlier history, Punggol has come a long way since. The Asian economic crisis in 1997 stalled the initial housing development of the area shelving it till 2007 when the plan was revitalised and construction began in earnest. Sungei Punggol and Sungei Serangoon were damned up to create a freshwater lake and another reservoir for Singapore. Coney Island also known as Pulau Serangoon was opened in 2015 as a natural bushland park spanning 2.4km from north to south. Running through Coney Island felt like running through the Aussie bush.

Exiting Coney Island, the running, turned into trudging, which then turned into walking. With the construction site to my left and gravel beneath my feet, I chose to enjoy the Lorong Halus Wetland to my right prior to crossing the bridge back to the Punggol Waterway.

Once I reached 7km, I started messaging with hubby at each kilometer checkpoint as a way to keep me motivated and focused on getting to the end. I stopped at the 8th kilometer drinking station for a final refresher and rest. Hubby has already finished sitting on a grassy knoll overlooking the finish line waiting for me. From here I ran and walked, swapping from one to the other as needed. I was grateful to finally see and cross the finish line at 10.9km.

Much as it was a difficult run for me, of course the heat and humidity didn’t help, I was happy the first race in the series finished and am now looking forward to the second one at Jurong Lake.

End result. Finisher medal, whisky and swollen feet.

Cheers

Australia’s Most Spectacular Race Course

By

Shu

-

May 6, 2016

Pictures taken during the Blackmores 2014 Sydney Running Festival ñ Sunday 21 Sept 2014. Images taken as per brief, on the Harbour Bridge, Hickson street under Harbour Bridge, Cahill expressway, Conservatorium finish line. Contacts... Nicole Browne, Media Opps, 0414 673 762, nicole@mediaopps.com.au Zannie Abbott, Media Opps, 0418 274 291, zannie@mediaopps.com.au Janine Pollard / 0405 552 930 / 02 9215 3034...

If you are looking for a scenic route and cool weather to race in, the Blackmores Sydney Running Festival is the perfect place for you. The Blackmores Sydney Running Festival is located in Sydney, Australia and takes place on Sunday, 18 September 2016. Known as one of the most scenic and spectacular courses in Australia, the Blackmores Sydney Running Festival is becoming more popular with runners all over the world.

The Blackmores Sydney Running Festival Experience

The Sydney Running Festival (SRF) is an IAAF Gold Label road race, where you will run along some parts of the original Sydney 2000 Olympic Games marathon route. Its flat course makes this marathon a definite potential Boston Qualifying race! What’s more, you get to explore Sydney as a runner and experience the city as a tourist while you are running the race! Besides its scenic course and pleasant weather, you can also immerse yourself in the amazing atmosphere and witness the camaraderie among runners and volunteers.

The atmosphere is great, the route is the most scenic available and the volunteers are all extremely friendly and helpful. I ran the half marathon last year and the 9km with a friend this year and it ranks as my favourite event on the running calendar. My highlight was seeing a couple of guys on the bridge who had started in wheelchairs but were walking over the bridge with help from their carers/friends. It was so touching and inspiring and was the definite highlight of the day. – Kylie Cook, a SRF participant

One of the World’s Most Scenic Marathon Courses

The entire race route takes place in the most spectacular streets, parks and landmarks in the city. At the SRF, you can get exceptional harbour views as you run across the Sydney Harbour Bridge. The bridge offers views of the majestic Sydney Opera House, and looks over the sea and the bay. To add to that, September is the perfect time to run and break personal bests because of the cool weather!

A Race For Everyone

The Blackmores Sydney Running Festival consists of four exciting events — Full Marathon, Half Marathon, 9k and 4k fun runs, all crossing the Sydney Harbour Bridge with the two longest distances finishing at the iconic Sydney Opera House and the two fun runs at Sydney’s prestigious Conservatorium of Music. The route has been revised to include flatter terrains to enhance the running experience for both the serious marathoners and casual runners. With the pleasant Spring climate, this means a flatter, faster route, and possibly a PB for everyone!

Run’cation with CTC Travel

CTC Travel is a leading tour and travel operator and offers a free and easy tour for the Blackmores Sydney Running Festival. Enjoy a fuss-free Run’cation while CTC Travel takes care of your race registration and logistics!

The itinerary is from 16 September to 19 September 2016; package includes:

Return airfare on Scoot (includes airport taxes, 20kg baggage, 7kg hand carry)
3N stay at Mercure Sydney Hotel or similar
Daily Breakfast (Boxed breakfast on race day)
Welcome Dinner on 16 September
Arrival/Departure airport transfers
2016 Sydney Running Full Marathon Registration
One way transfer to race starting point on 18 September for Full and Half Marathon only
6 weeks training program leading up to the marathon

Book your Run’cation with CTC Travel Run’cation Team:

Tel: 6216 3455 or Email: enquiry@ctc.com.sg

Commonwealth Travel Service Corporation Pte Ltd
133 New Bridge Road
#03-03 to 06 Chinatown Point S(059413)
Free n Easy Travel Centre
6216 3456
enquiry@ctc.com.sg
www.ctc.com.sg

1. 24km Team Relay

2. RunSwim Challenge (Run/Swim/Run)

10% OFF with JustRunLah!

Tip 1. Search for Running Clubs

Tip 2. Plan routes

Tip 3. Hydrate

Tip 4. Plenty of races of all categories

1. For races in Europe – Runningcalendar.eu

2. For races in the US – Running in the USA

3. For races in Asia – JustRunLah

4. For races in Australia – RunningCalendar.com.au

Where to run

Who to run with

What to bring on your runs

When to run

1. Pledge Your Heart Walk 2016

2. Ground Zero – Run for Humanity 2016

3. Outdoor Yoga & Hike Series

4. Singapore International Triathlon

5. Game of Thrones Battle Tournament

POW! SPLASH! KABOOM!

40 Free Slots via JustRunLah!

Thank you, the contest has ended

#1 No Water

#2 Bottlenecks

#3 Unfitting Finisher’s Tee

Doing More With Shell FuelSave

Thrilling Courselands Throughout The Run

Entertainment to fuel the excitement further

About Shell

About Malaysia Major Events

About The Livescape Group

The Livescape Group also consists of:

Livescape Singapore Pte. Ltd. – Livescape’s first foreign office based out of Malaysia which operates as both a live events organiser and a creative events and activation agency

1. Qoolmart

2. Key Power Sports

3. Decathlon.sg

4. Urban Slings

1. Visit iconic landmarks in Singapore while running

2. #TrandscendYourself yourself with 1 race every 2 months

3. Cool finisher’s medals

4. Special items on discount

5. Lucky-draws

#1 Meguro River, Japan

#2 Akasaka Palace, Japan

#3 Kota Kinabalu, Malaysia

#4 The Great Wall of China

#5 Phnom Penh, Cambodia

How will you introduce yourself to Singapore running community?

When did you first pick up running and what inspired you to do so?

How has Compressport products assist in your trainings/achievements?

One reason why runners should join Compressports Run 2016?

What is your mantra for when the going gets tough in a race?

Finish this sentence: Running is…

The Blackmores Sydney Running Festival Experience

One of the World’s Most Scenic Marathon Courses

A Race For Everyone

Run’cation with CTC Travel