Race Review: J.P. Morgan Corporate Challenge 2016 [5.6 KM] (by Rebekah Ong)

The J.P. Morgan Corporate Challenge (JPMCC) is one of the races that I look forward to signing up for every year with my company. It is 5.6 km race that has it START point at the Esplanade Bridge and ends at the F1 Pit Building at Marina Bay.

Every year the slots for this race always fill up really quickly as soon as the registration email goes out. This is the 13th edition of the the JPMCC Singapore.  It was launched to encourage a culture of work-life balance in a fast paced working environment.

Race day 

Managed to clear whatever I was working on by 16:45hrs to go and change into our company event tee and running gear. There were a handful of us from the Support Department that were taking part in the event and all of us were super psyched for the event! As normal, we always take some wefies before we headed for the race site.

Walking to the START point, we noticed the sky was getting dark but it didn’t seem threatening for it to start pouring. There were lots of participants already at the holding pan. One of the things that I noticed was that the security were trying their best to filter the walkers and runners into the right line but not all of them knew which one was the correct one. Luckily my colleagues and I managed to get into the right lane and managed to head all the way to the front. Though we were a few meters away from the START line, it was nice to know that we would be flagged off in the first wave.

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Just 15 minutes before the actual flag-off timing, it started drizzling. There were really huge drops of raindrops falling. All of us were super worried that this would get heavier and we would not be able to race. Luckily the organiser decided to flag us off early by 5 mins instead of letting us get drenched by the heavy drizzle. Thankfully, it was just a passing shower.  The race was flagged off by The race the Minister for Culture, Community and Youth Grace Fu and Parliamentary Secretary of the Ministry of Culture, Community and Youth Baey Yam Keng.

Race Route

The race was generally smooth flowing  but there were some bottlenecks along the way. The bottlenecks areas were within the first kilometer when turning right to the Floating Platform and when going under the Double Helix Bridge en-route to the Singapore Flyer but luckily it wasn’t so bad till it jammed and come to a complete stop.  The race route was mostly flat but the challenging part came at Crawford Street Tunnel which was slightly before the 4km mark. The up slope, down slop terrain will drain you of your energy but I still pushed. What I thought was good planning by the organizers was that they had placed a hydration point just after that challenging spot. That I think would be appreciated by lots of the participants after a conquering 2 slopes.

JPMCC Route 2016

[Route Map courtesy of JP Morgan Website]

Collection of Finisher Entitlements and Official Race Results 

I finished the race in 40 mins. Not a personal best but I’m glad I got a good workout and maintained pace throughout the race. One of the things that I like about JPMCC was that you need not wait long to get your official race timing. I received an email which was sent about 5 minutes after I crossed the Finish line that listed my average pace and Nett timing. Now that is what I call efficient.

Collection of Finisher entitlements were done in a smooth and efficient manner. Every lane was well labelled and clear queues for participants to join.

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Finisher Entitlements

Bananas, a can of 100 Plus and a bottle was handed out to all participants upon completion. We were also given a Finisher Tee, a small sports bag with all the sponsor items which included vouchers from Acuvue and Watsons, Berocca sampler, Listerine mouth wash, Neutrogena SPF 50 cream and Bengay Pain Reliving Cream. All very practical products and one of the better race packs that I’ve seen this year.

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Race Village

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The race village always comes to live after JPMCC. There was a live band playing before the emcess came up on stage to announce the winners for the event. There were lots of stalls selling food and drinks which included ice cold beer! Who can resist?!

Lots of company had their own tents but for those who don’t, there were lots of sitting areas for  runners to mingle and network with other participants,further encouraging camaraderie among companies and colleagues.


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Conclusion

Overall, I did enjoy JPMCC. Everything was well organised and not forgetting the route took place in our very scenic CBD area. Definitely looking forward to the 2017 installment!

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3 Races in Malaysia All Runners Look Forward to

Photo Credit: Hype

#1 Standard Chartered KL Marathon

Photo Credit: Notey
Photo Credit: Notey

SCKLM is an inaugural race that returns on 7th August, 2016 for its 8th edition. This crazy popular race is back with all 35,000 slots completely filled up! If you’ve heard of the runners’ tradition of carb-loading with pasta the night before, you’d also like to hear of their special Pasta Party happening on 6th August! This Friendship Run and Pasta Party aim to celebrate the lasting friendships from all around the world in the spirit of the Marathon – and it’s beautiful.

#2 ASICS Penang Bridge International Marathon

Photo Credit: Asics Penang Bridge International Marathon
Photo Credit: Asics Penang International Marathon

This international marathon attracted 60,000 runners from local and overseas to trail along the Second Penang Bridge back in 2014. At 24km-long, this bridge is the longest bridge in South East Asia. The temperature on race day typically reaches 30 degree Celcius, but the race brings you across the waters bring cooling winds and scenic views. Who’d miss that?

#3 Electric Run

Photo Credit: Time Out
Photo Credit: Time Out

You dance, you run and you can now literally race at the speed of light. This energy-buzzing race is already completely sold out and it happens annually in May of every year. The energy starts right from the beginning, with neon lights and loud music. This illuminated 5km course features exciting areas – Electro Rainforest, Rainbow Road, Sweet Tooth Acres and Under the Sea – and each zone just gets brighter than the last.

For our Malaysian readers, if you know any other races that are CRAZY-FUN, MUST-GO, comment below and let us know. 🙂

Bookmark your races and save your timings. Click here to get the app for all runners: JustRaceLah! – Free for iOS and Android.

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Race Review: Twilight Ultra Challenge 2016 (by ‘The ReAwakenedRunner’)

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This race report is way overdue. I decided to sit on it until now hoping that it will somehow motivate me for this Sunday’s Garang Warrior Ultra !

This 6th Edition was only my 2nd time doing it. Last year i did 95k in 15 Hrs 19 Mins – ranked 24th Overall, and 18th in the Men’s category

This year i was out running just as long; 15 Hrs 16 Mins but covering further distance, 15km more. I completed 110km, and enjoyed my first podium ever ! Men’s 3rd – Overall 5th !

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New Venue :

02Twilight Ultra Challenge (TUC) 2016 was the 6th Edition since it’s inception back in 2011, but was also the first time it’s being held in a new location – Sengkang Riverside Park, opposite Blk 335C Anchorvale Crescent. The previous had all been at Casuarina Grove, ECP. This new venue was deemed more challenging mentally. Where as the one at ECP was 10k per loop; 5k on either side of the main admin / start point, this SengKang one was a 5k loop as described above.

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Do as many 5km laps as possible within 16 hours ! Participants head out 2.5km from the start point, before u-turning and running back 2.5km back to where they started from. This would be the equivalent of 1 lap or 1 loop of this year’s Twilight Ultra Challenge.

PROs of New Venue (vs Old ECP one)

  • More motivations / cheers from fellow participants ! you see them more often than you would at the old venue bcos of the 5k loops (as opposed to the 10k loop)
  • Better quality of the track – Park Connector standards, unlike ECP uneven, loose gravel, sandy tracks, and even potholes !
  • No (ECP) BBQ and ciggies fumes to contend with
  • No need to keep dodging the large crowds awaiting their tables at the Seafood restaurants, and especially errant parents not keeping an eye on their little ones
  • No food centre to distract runners like me
  • No dimly lit dark stretches

CONs of New vs Old Venue

  • Bikes, more as the night went on
  • No separate lanes for bikes
  • that said, thankfully there was no accidents nor any close-calls between bikers and runners

PRE-RACE :

I decided i was going to put my Coleman cooler box to use for this loop ultra again, just as i’d done so for GRUC. I packed it with several beverages of my choice, amongst which was Nescafe milk coffee drink. I’d tried this only once before on a run, and did not suffer any GI issues then. I’m banking on the caffeine to keep me awake thru the night. Coke, Coconut drinks, coconut juice, Lucozade, and water made up the rest of my personal hydration

I made the mistake of leaving home a little later than i’d hoped for. I decided to book a cab instead of flagging one down. I would face lesser problems with the cabbie not allowing my cooler box into his cab.

The Cabbie – at first he was a typical laojiao (old hand) cabbie. Didn’t wanna listen. When told to make a left to get out of my car park, he turned right. When told we’d have to go round and round and be back where we were, he suddenly had a change of heart and started to reverse. We nearly got hit on the back by a car coming perpendicularly at us (blind spot). Then when i asked him to take the SLE via Woodlands, he decided to go via Mandai Rd (to Lentor) instead. Many traffic lights, further delays, which stressed me even more as having departed later than i’d planned … i now found myself wondering how i was going to get dinner before the flag-off. We finally arrived and credit to him for helping me remove my cooler box from the boot. We’d done so, when suddenly he handed me a wheel. It had come off from the axle. Together we searched the boot for the nut in a patient manner but to no avail. He also waited a while (a few minutes) before he drove off

Upon crossing the road to the event site, i came across Jeeb Akid and family. He was headed for the event site too. I showed him the wheel in my hand as I continued to struggle with the cooler box. Next thing I knew, he’d returned with a trolley he’d borrowed. I loaded my stuff onto it and got to the site much earlier than if i not had his help. Thanks bro 🙂

Bib settled, photos and wefies taken, there was still a matter of dinner to worry about. Last year I’d overlooked dinner. Ended up wasting an hour to consume it afterwards sometime after the race was underway. I prayed it would not end in the same fashion this. Just then with slightly over 30 mins before flag-off Lily asked if i needed anything as she was on her way to get Chicken Rice for her boss Esmond. With about 15 mins left, we both got into our dinner ! Fishball Noodle ! A first for me, eating so soon just before the flag-off. It was actually quite exciting ! Lily was also to help me in other aspects throughout the night and into the morning. Really appreciated the Coke with salt, as well as keeping us runners company by staying up all night. This personal milestone would not have been possible if not for her help. Lily, you were instrumental ! Huge Thanks !

L-R : (back) Nel, Karl, Shaofei (mid) William, Faith, Jason Cheong, Lily, Esmond, Daniel (front) Jeeb Akid, Lena, Joseph Wong, myself, EuGene Aw + the one-wheeled cooler box
L-R : (back) Nel, Karl, Shaofei (mid) William, Faith, Jason Cheong, Lily, Esmond, Daniel (front) Jeeb Akid with his twin terrors, Lena, Joseph Wong, myself, EuGene Aw + the one-wheeled cooler box . photo credits : Tony Ton Ton

The Race :

I came for this race with the sole target of completing 100k ! The rest was experimental, a works in progress. The cooler box was part of the experiment. I didn’t wanna waste time queuing waiting for drinks especially Coke from the volunteers. Every second wasted is a second lost especially in the early stages when one is still fresh. Having my own cold beverages cut down on the time lost.

My original goal was to break down the loops completed into quarters, as in 5 loops per quarter. So my goal was to complete 4 quarters.

led by Race Director Ben Swee after flag-off !
led by Race Director Ben Swee after flag-off !

I started the race slow and easy. Logical since i’d just consumed my dinner only minutes ago. My buddy was Esmond for the first few KMs before i lost him to Daniel Ong, his go-to running partner for races. This new route was preferred since it allowed me to keep track of who’s ahead and where i stood in the ranks.

The first 8 loops came and went. I remembered glancing at my watch and noticed it was in good pace too. 42.5k in 4 Hrs 30 Mins ! Would have been my SCMS PB had this been in the daytime … 4 Hrs 30 Mins inclusive of breaks taken after each loop. The last 2 or 3 of these loops were with Jeremy Lee ! I lost his company on his final 2 loops to Guru Sng Boon Heng whom he was pacing

10 loops completed, 50k done ! Soon the pair of Esmond & Daniel, along with Joshua Lin Lu caught up to me when i was refuelling and recharging myself. Had wanted to start the next loop with them, but when they elected to spend a few minutes to nap and rest i decided to go solo. I came across them again closer to the completion of my 11th loop. They looked as fresh as when they started the first few loops.

New Objective :

11 loops completed, and bro Jian Hong who had decided to stop after completion of 50k (he was faster than i to 50K) came over to tell me something that was to change the whole complexion of my Twilight race. He updated me on the rankings ! From 6th placed in the Male category after 10 loops, i now found myself in 3rd after 55K. 3 faster runners had decided to call it a night. I was pumped but knew the night was still young. There was still many KMs to go. From being casual, i was now focused and purposeful. And soon i became so engrossed that i forgot all about completing the loops in quarters. Every loop completed was +1 over the previous. I started paying more attention as to who the 2 male runners who were ahead of me; Bibs 150 & 58. Both Caucasians. Optimism was raised when i was told these guys might be targeting 100K only. And suddenly, i was strategizing and planning as i was looping the circuit like a hamster. My breaks after each 5k completed were also kept to a minimal.

As the night went on, I started becoming more and more apprehensive of who’s ahead and who’s just behind within striking distance to capitalize on any time wasting or slow down on my part. It was quite exciting really, and i think the adrenaline kept me wide awake, as do too the many friends i kept coming up along during the loops, and also maybe the caffeine from the Nescafe canned drinks i had in my cooler box.

beautiful shot (No Flash ! ) by Run Mo Cap
beautiful shot (No Flash ! ) by Run Mo Cap

70k in or so, and someone told me that i might have been overtaken by Joshua & Szeto. They also told me about the Indian runner whom i had no idea who he was. The name Thomas did not ring a bell to me at all. Just then i spotted Szeto coming in and almost immediately heading back out without even stopping for a sip. That was like a wake-up call to me. I playfully called out : Run Szeto, run ! I am coming for you ! and hurriedly left in pursuit. I only managed to catch up to him at the u-turn point near Gerald Drive. A quick chat and my fears were unfounded. I was still holding down the Men’s 3rd placing since the 11th loop. We run-walk together till the CP. The pool of runners was considerably much smaller since 7pm, and Szeto tells me he’s going off in the morning. I was in no doubts that he be a formidable rival in my quest for podium had he had the time to run till the cut-off time at 1:00 PM. Szeto eventually completed 85k in 12 hours ! I also had the opportunity to run with my buddy from my Monster Ultra 200k attempt Jason Cheong. The Monster (Finisher) would go on to complete 80k in 11 hours 34 mins, and this was his Lantau recovery run !!! And what of Thomas the Indian ? Well, it finally dawned on me, after 5km it was my friend Tejo, or more affectionately referred to as TT or TJ

My standings in the Male Category remained unchanged since loop 11 until the start of the 17th loop. The runner just ahead of me had decided to stop after 80k. I suddenly found myself in 2nd place, 3rd place Overall, with Faith Tan who was leading the Ladies’ category just ahead of me, and the lead runner #150 at least 1.5 loops ahead of me then. There was no way i could over haul his position in a straight race if we both kept going the manner in which we were doing till the end of the event. I could only hope he really does stop after 100k.

I was still feeling good about myself and my body. I was still going strong despite not having eaten anything solid except for the Fishball Noodle dinner that i had earlier prior to flag-off. I did not want to waste any time so i politely declined any offers by friends to prep cuppa noodles. Besides, i didn’t wanna take unnecessary risk as a consequence of the food i consumed.

Gadgets :

And finally I need not fuss nor worry about charging my iPhone. That spared me a lot of hassle and time. I no longer relied on my Runtastic Pro App. I got myself a  Suunto Armbit 3 Peak Sapphire back in Feb ! The only mistake i made was forgetting to Lock the button of the watch. I lost 15 mins of personal tracking when i Paused the tracking without realizing it.

photo credits : Run Mo Cap
photo credits : Run Mo Cap

The other thing i did which i hadn’t done for a few ultra distance runs was immersing myself in music. My new Sony Bluetooth water-resistant earphones worked wonderfully. Throughout this whole run, i only ever needed to recharge it only once and that was when the battery went completely flat. Rated to last up to 6 hours only, it surpassed it’s specifications (granted i wasn’t blasting the music on full blast). It had gone at least 8-9 hours. I left it to charge (so i was running one loop without music) and by the time i returned it was already fully charged

[it’s actually quite interesting writing this report so many weeks since the event. as i’m going thru my fellow ‘competitors’ stats, i learned and saw how the race unfolded on that day. Faith Tan, the Female Champ led the field after completion of her 11th loop, 52.5k. She lost the lead to the Men’s leader shortly after the u-turn on the 14th loop. And got pegged back further after the u-turn on the 15th loop to the next male runner. She’s now 3rd placed overall, but she made a strong comeback to regain the lead being the first to clock 90k that day. She eventually surrendered that lead for good after 97.5k but was strong enough to maintain her lead in the Ladies category, and finished the race in 2nd place Overall. 120km in 15 Hrs 22 Mins !]

Still Men’s 2nd, 3rd Overall … since the start of the 17th loop, i knew my only chance of topping the Men’s category was up when i saw #150 still going strong. He did not look like he was going to call it a day anytime soon. This was when i’d just  completed my 90th km. He must have been at least 2 loops ahead of me by then, and he had just set off on yet another loop. My best bet was to buckle down and hold down my fort in 2nd place (Men’s).

photo credits : Tan Kim Lai ... taken probably after 90k completed
photo credits : Tan Kim Lai … taken probably after 90k completed

Handa (a friend) whom i’d first met at Craze 101k back in 2014 was still breathing down my neck for an eternity. First signs of trouble felt on my 19th loop. Right ankle did not feel right. I tried not to think too much of it, but it certainly made me exercise caution. This lap took ** 44 mins (to complete the 5k loop) – longest i’d taken to complete a single loop since the start of the event. 95km done.

** Checkpoint Spot, The Official Time Timekeeper & live tracking provider’s splits were taken without including the idle time when a runner was resting at the main CP area. In other words, the splits were calculated from the moment the runner started on a new loop (eg loop 9) (crosses timing mat A), u-turn at the midway CP (timing mat B), crossed timing mat A again (one loop of 5k – 9 loops completed). If say, the runner then rested 55 mins before setting off on his next loop (10), and took 40 mins to complete his 10th loop, the split on the results page for that runner would indicate Lap10 Finish 40 mins, and not 1:35:00 (55 + 40 mins) **

Out for another loop, and suddenly the same sharp pain on my right ankle became increasingly painful. I was stopped dead in my tracks for the first few occurrences. Handa was approaching ever closer. I tried my best to run, to at least maintain a distance between him and i. I had to. I was not going to give him any encouragements from seeing me struggling. 97.5k – U-turn … i continued running in spite of the pain becoming increasing frustrating ! Round the bend, out of sight … i walked, praying he’d do likewise after the u-turn. But alas, he was still running ! and as he passed we cheered each other to push on ! Loop20 : 42:30 : 100k done : Men – 3rd : Overall : 4th

Mayday, Mayday ! :

I was distraught. The ankle was hurtiing. Plus i knew i could no longer run ! Frustrated because i was no longer in control of the situation. There was still time, but what good if no longer able to run ? Run … pushing through pain … and risking an extended period on the sideline was not my idea of how i should run. I am not a professional runner. Decisions decision, call it quits or continue prodding along. At which point now, time becomes the enemy because now those trailing behind me have the time to overtake me. Quit, and for sure lose out on the possibility of my first podium finish. Walk, and then the bitter reality that i had been narrowly edged out of Top 3. Lily & Eugene Teo (he was here last night to support the runners before going home) watched on somewhat bewildered at how fast my situation had changed from one of optimism and hope to one of utter despair and anguish. I laid down on the groundsheet to get my head sorted out. In the meantime, i’d asked Eugene to help me fill up the plastic bags i’d given to him with ice. Minutes passed, how many i hadn’t a clue. I finally got up, went to my belongings and switched out from shoes to my Teva sandals. I had to try … as the saying goes, you’ll never know if you never try ! I headed out on my 21st loop !

This was the most difficult loop of my TUC ! Demoralized, deflated, despair, tired, plus the sun was now out, and as if things could not get any worse the PCN was now bustling with activities – joggers, runners, cyclists ! 2 attempts to try running in the sandals both ended in failure. I had to walk … no more running. Loop21 : 52:49 : Men – 3rd : Overall : 5th

with my buddy William Muk. we both had different agendas for this year's event. no chance to run together like we did last year
with my buddy William Muk. we both had different agenda for this year’s event. no chance to run together like we did last year. shot taken by Tony Ton Ton at the end of my 21st Loop. Caught William just in time as he was leaving event site

Busy working out the permutations, weighing the odds, checking with Checkpoint Spot on how much lead I had from my ‘chasers’ … and in the midst of it all, Daniel and Esmond returned with another loop conquered. They both just finished their 100k ! At one point i suspect i was almost 10k ahead of my buddies ! Daniel was contemplating stopping for good, but Esmond was still eager to go on. Eugene Teo was getting ready to head for home. We reached an agreement. We’d all walked together for this loop.

Loop22 : 1 Hr 01 Min : my slowest ever of TUC 2016 : As at the time of my completion of this loop … Men’s : 3rd : Overall : 5th … Gun Time : 15:16:48 ! 33+ Minutes of waiting to see if i was still in the Top 3 …. Loop 22 as it happened : we walked cos we both could no longer run except for Esmond. He soon left us to go on ahead on his own. Daniel – foot blisters from wrong choice of footwear; racing flats ! Eugene Teo – departed shortly after Legends Cafe to get home. And then there were 3 : Daniel, myself, and ST Ngoo (Daniel’s pacer friend). This loop was painful, but it could certainly have been a lot worst had i not had company. I’d probably might not even have attempted this loop had it not been for Daniel who went out on a last loop simply for my sake. Thanks Daniel Ong ! He completed 105km, a TUC PB for him.

Tejo arrived 10 mins after us at the CP. He still had 33 mins to complete his 23rd loop. RD Ben Swee & Yee Hua cajoled him to head out for one more. Tejo headed out and i was joking with Ben & his wife about my 3rd placed finishing prize being robbed ! I was resigned to the loss. I totally lost tracked of time nor of what i was doing since i completed my race. Soon, Tejo came roaring back in style ! I cheered him and congratulated him on his awesome finish ! We shooked hands !

so glad it's over !
so glad it’s over !

In all, 16 runners completed 100k (20 loops) or more vs last year’s 23 (2014 – 25, 2013 – 26, 2012 – 16, 2011 – 15), bearing in mind this was at a new venue and each loop being only 5k (vs the 10k ones at ECP) so it was mentally more draining and monotonous.

Top 30
Top 30 Finishers of TUC 2016

3 outstanding runners to point out, all happened to be ladies – Mary & Esther. Both started the race slow and easy, and i think i was ahead by 2 loops at least at one point during the race. Both showed great tenacity to finish strong ! Mary completed 110k in 15:44. Just found out she saved her best and fastest lap for last. She completed her final 5k loop in 31 mins !!! Esther did 105k in 14:54 to finish 3rd & 4th in Ladies category. The other lady i hadn’t mention was Thricey. Gritty, resolute and tough … she endured the pain in her knee from pretty early on and pushed herself to complete 100k in 15:37 to finish 5th in her gender category (though the Results page erroneously reflected her as a male runner)

Last runner to cross the Finish Line before the 16-Hour cut-off time was up was #150 Moog Antoine, the man whom i was ‘plotting’ against, the Overall Champ from France … 125km, 25 loops, 15:52 ! The Female Champ Faith, the 2nd placed Overall – 120km in 15:22 !

All good things gotta come to an end … and soon 16 hours had come to past. Time for the prize presentations. I was completely taken by surprise when Ben called out my name for Men’s 3rd placed Finisher. I’d been pranked ! Apparently Tejo had turned back prematurely on his last loop. I’m still not sure if he was in on the prank, but regardless i had not seen it coming. $100 store voucher courtesy of sponsor Key Power Sports, put to good use with the purchase of the Ultimate Direction Stereo Hi-Fi running belt i’d been eyeing. Just as well cos i’d ran the first 50k with my iPhone 6s Plus in my hand, before removing the casing and slotting it into the back pocket of my TNF Long Haul Shorts for the rest of my journey in this year’s TUC

And how did i fare for this year’s TUC ? i think i did good, better than i could have anticipated. But most importantly, i did it in the manner that i always do my races. Cheerfully, merrily, clowning around with friends and kakis, laughing and generally having a great time even thru the hardest and darkest periods of the race. To me, that is why i continue to love running. The camaraderie is the quintessential component of an Ultra race, probably one that cannot be matched by lesser distance races. The runners are all in tuned with the fatigue, the mental drain, the suffering … Elites not exempted

Consumed :

Fishball Noodle, Coke, coconut water, coconut drinks, Nescafe canned, H20 isotonic, Lucozade, water, 4 lychees, 5 seedless dates

we stayed right till the end !!!
we stayed right till the end !!!

Credits And Thanks :

  • The Officials : Running Guild – Ben, Lok, Phil, & Teelee. Yee Hua, Checkpoint Spot, The volunteers, The medics on standby
  • The photographers : Run Mo Cap – Nora & Joe, Tony Goh, Wilson Ong, Running Shot Marcus, Run Shoot Repeat, Nyoman, Ming Ham, Satay & Joyful Runner.
  • My fellow Ultra runners and friends. This event would not have been possible without your continued support and participation. We kept each other running through the night, and for a few … into the morning and after ! Too many to name here, you guys know who you are ! Heartfelt Thanks ! 🙂
  • Jeeb Akid – for returning with the trolley to aid me with the broken cooler box. I think your act was key to the whole thing. It set everything in motion, and i was able to be calm instead of being a nervous wreck worrying over no time for this and that
  • Lily Bimmo – for dinner, and just about everything else. PB Support / Supporter. can’t thank you enough sis
  • Eugene Teo – for your kind words of advice and concern after finding out i was injured. I think i might have stopped at 100k. you played a part in my continuing on. and thanks for helping me to fill the bags of ice, as well as walking out on the last loop when you were bound for home
  • Daniel Ong – for your constant cheering throughout the night, and especially for talking me into going out one last loop and accompanying me too even though your feet were suffering just as badly. Proud to have known you, and to be a friend of yours bro 🙂
  • Jason Cheong / Chung Kit Szeto – for running / walking with me; your company, your continued encouragements and support to fight for podium, for hearing me blah3 lol
The Photogs : Joe & Nora (Run Mo Cap), Ming Ham (wow2wow), Tony Goh (Tony Ton Ton funshots), Joyful Runner, Satay (1Satay)
The Photogs : Joe & Nora (Run Mo Cap), Ming Ham (wow2wow), Tony Goh (Tony Ton Ton funshots), Joyful Runner, Satay (1Satay)

Final Words :

Lesson from this race : While you see a chance, Take it !

i leave you readers with this thought : A lad, young runner … passing (towards me) as i was going out on another loop sometime in the middle of the night, 3 AMish, maybe even 4 …  suddenly asked me : “don’t feel tired one ah ?” I just smiled at him and “Jiayou” back ! but in the back of my mind was : yes i’m tired too, but i’ve got a podium to catch ! LOL … it all comes down to how much you want it, and knowing how much you willing to suffer for it. Me, i was lucky in that the injury struck pretty late after i’d completed 100k. Any sooner, and the outcome of this post would have been an entirely different story, different mood, more sombre ! I was not willing to risk a long term injury for something which i could not even be certain of, in this case the 3rd placed (Men’s) finishing … and i came to within a whisker of losing it too. I will cherish this for a long long long time 🙂

STATS :

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5 Myths About Compression Exposed

In recent years, we have been seeing more athletes and amateur runners wearing compression gears. While compression clothing sure adds onto the cool factor for athletes, there are many who have reserved doubts regarding the benefits compression promises. Fret not, we are here to debunk the 5 more common myths of compression for you!

Myth: Compression garments are reserved for pro athletes

Many pro athletes use compression, but compression can provide the same benefits even for beginner athletes. The benefits of compression are not exclusive and is for anyone who wishes to improve their performance. For instance, the R2V2 Compressport Calf Sleeves help with limiting vibrations, reduce muscle damage, delay muscle fatigue, improve prolonged performances and prevent delayed muscle soreness.

Moreover, wearing the R2V2 Calf Sleeves during recovery will increase the oxygen supply, eliminating toxins faster and preventing swelling. Whether you are a pro athlete or amateur runner, everyone deserves to use a quality product for your best performance.

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Every 10km runner will get a pair of Compressport R2V2 Calf Sleeves at Compressport Run 2016

Myth: Warm weather makes compression unbearable

Compression gear such as Compressport products are made with light and breathable fibres for better thermoregulation. The brand new R2V2 Compressport Calf Sleeves are made from Ultralight material so it remains the most lightweight and optimises thermoregulation. The Compressport Pro Racing Socks V2.1 also uses similar technology. The 3D.DOTS Technology enables moisture to be evacuated between dots and air to circulate freely so the user’s foot remains cool and dry. This allows the socks to be breathable, which help to remove humidity and sweat while also protecting against heat, the risk of overheating, blisters and fungal infections.

Myth: Compression benefits aren’t scientifically demonstrated

Two recent meta-analysis* (based on 40 scientific studies on compression) related to sport compression have shown that using compression garments induces athletes’ better performances and recovery in any sport. In some minor studies which do not reflect any positive effects, the reason could be attributed to the use of unsuitable type of compression, for example when it is too strong or weak.

* Born DP, Sperlich B, Holmberg HC. Bringing light into the dark: effects of compression clothing on performance and recovery. Int J Sports Physiol Perform, 2013;8:4-18
* Hill J, Howatson G, van Someren K, Leeder J, Pedlar C. Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. Br J Sports Med, 2014;48:1340-1346
Every 5km runner will get a pair of Compressport compression socks at Compressport Run 2016
Every 5km runner will get a pair of Compressport Pro Racing Socks V2.1 at Compressport Run 2016

Myth: All compression garments may be used in any and every circumstance

Before, during or after a workout, your body needs different types of stimuli. Different compression products are designed for different purposes: to reduce the feeling of lightness before, for reducing vibrations and thus delaying fatigue; reducing risk of injuries during; and for faster recovery after. The key is to use the suitable product for its designed purpose in order to reach maximal efficiency. In fact, compression gear can be used in any sports, for better performance and protection against injuries.

Myth: Compression garments can’t reduce the risk of injuries

A scientific study carried out on more than 1200 sportsmen and presented to the last International Olympic Committee (Monaco 2014)* has shown a significant reduction in risk of injuries (29%) when a sportsman always and rigorously use compression during his training and competitions.

*Ménétrier A (2014). The use of elastic compression to decrease the risk of injuries.Br J Sports Med 48:638

compressport

10% Discount for Compressport Run 2016 for our readers!

Great news for you guys: all 10km runners are entitled to a pair of Compressport R2V2 calve sleeves (worth $79), while all 5km runners are entitled to a pair of Compressport Pro Racing Socks V2.1 (worth $29)!

On top of of that, all JustRunLah! subscribers can get a 10% OFF with promo code: CR2016JRL10. Simply key in the promo code during check-out to claim the special price.

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Top 10 reasons to “Just Run Lah!” in Singapore

1. It’s a top calorie burning exercise

Like it or not, running makes for a really great cardio workout. Running is an incredibly effective and efficient form of exercise for burning calories. The best way to burn more calories while running is to mix and match short, medium, and long intervals to keep your body working harder and burning more energy.

2. Expensive equipment isn’t required

Running can be done anywhere, anytime. There is no need for expensive gym memberships or equipment for you to enjoy a good run. In fact, our favourite runs are always done outdoors, where we can discover new running routes and sceneries around Singapore.

Read: 5 Singapore Running Routes With Breathtaking Views

3. Solo runs provide time for self discovery

hong kong runner

Running alone can allow you to hit the mute button on the world and take full advantage of exercise’s stress-busting benefits. Running alone gives you the space and time to think and concentrate or completely clear your mind and zone out. Sometimes, we need running to give ourselves this extra space to reflect or step away from the demands of our everyday lives.

4. It lifts your mood

Running releases happy hormones called endorphins. It is our very own natural happy drug. Our body produces them when we push ourselves hard enough in a run, but not at max effort, in response to physical discomfort. It makes our runs feel easy, exhilarating, even euphoric. Are you always feeling high after a good run? That’s a great feeling and now you know what’s the cause for it!

5. It boosts creativity

Running improves our brain power by encouraging the growth of grey matter directly, which is linked to our memory. The aerobic nature of running also boosts our brain with oxygen, which improves our cognitive skills. This means that running keeps our brain strong, and this makes us more creative, more efficient, and better in the things we do.

6. It provides a chance to go outside and enjoy nature

woman running outdoors training at park

What better way to enjoy our surroundings than actually taking the step out to be closer to nature itself? Running allows us to explore nature more intimately. When we run through a park, we can enjoy the fresh air, feel the cool breeze and listen to the peaceful sounds of nature. If you love running in nature, do try trail running or join some trail races to enjoy the full experience!

7. It reduces stress

If you lead a hectic and stressful life, running can be your best friend. Psychologically, running gives you a set amount of time to be alone with your thoughts. If you’re able to use this to your advantage, you can use that time to get your brain around an issue at the office or the problem with your significant other.

In studies, regular runners generally say they live a happier, more stress-free life than their housebound counterparts. Aside from simply being happier because you’re in better shape and feeling good, endorphins also play a big role in these results.

8. It fights depression and anxiety

As mentioned earlier, endorphins trigger a positive feeling in our bodies. The euphoric feeling that follows  a run or workout, is known as a “runner’s high,” and can be accompanied by a positive and energizing outlook on life. Regular exercise has also been proven to ward off anxiety and feelings of depression.

9. It lengthens your lifespan

Young fitness couple celebrating

Running gives us stronger lungs and improves blood pressure and blood sugar sensitivity. This means that running can give us better cardiorespiratory fitness, which translates to a longer lifespan for us. Furthermore, light or moderate running boosts our body’s natural immune system by circulating protective cells through the body faster, to attack and eliminate bacteria, viruses and fungi.

10. It gives you strength

Running can let us feel self-empowerment because it let us have control of our own body. When we overcome the pains and sufferings in running, we feel psychologically stronger to take on other problems in our life too. Running also helps to give us realistic personal goals to work towards to.

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I Think I Have Flat Foot!

There are two types of flatfoot; flexible and rigid.

Flat foot is an osseous deformity where the arches of the foot collapse allowing the sole to often contact the ground. This can develop from birth or later in life.

  • Flexible flatfoot is where the foot doesn’t maintain its shape.
  • Rigid flatfoot is where the bones of the foot have set and there is no arch.

The foot needs a certain amount of rigidity to enable it to function efficiently. If it does not meet this requirement then the person may experience overuse injuries and pains.

There are multitudes of contributing factors, in the opinion of the author the most common one is hypermobility which studies show is more prevalent in Asian populations when compared to Western populations, and more so in females.

Other contributing factors include:

  • Weight – excessive weight contributes to joint overloading.
  • Footwear – Asians wear slippers more due to the climate and women wear heels or pretty footwear that won’t support the foot adequately.
  • Lifestyle – Asians are rarely sports orientated, sedentary lifestyles.
  • Flooring – Marble and concrete flooring has very little cushioning as a pose to carpet and natural floors.
  • Genetics and diseases – hypermobility and foot structure may run in the family along with predisposing conditions such as motor neuron or developmental defects.
  • Diabetes – Neuropathy leading to structural changes (charcot foot/charcot-marie tooth)

Normal arch height ranges from 0.9mm to 18.1mm. Arches in Asia tend to start flat, as early as 3 years old, and they remain flat in the years to come. However, flat foot itself is not a condition, is a multitude of conditions under one umbrella term.

Conditions such as:

  • Medial longitudinal arch collapse
  • Posterior tibial tendon dysfunction
  • Osseous deformity
  • Malalignment of the lower limb
  • Adult acquired flat foot
  • Habitual
  • Hip weakness

Typically in flat foot the rearfoot pronates too much, even 2 degrees can cause pain, the talar head displaces medially and the navicular may drop. The tibia rotates too much causing a chain effect to the knee, hip and spine indicating that problems may not occur in the foot but higher in the body. Excessive strain is placed on the posterior tibial tendon, spring ligament, plantar fascia and the medial longitudinal arch. This strain makes your running non-efficient with muscle overuse.

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During normal gait the joints are subjected to 1g of force (1x your body weight). As you progressively run faster the gravity exherted on your joints can vary between 3g-7g. For example an adult male weighting 65kg will exhert 65kg of force onto his joints whilst walking, when running he will exhert 195kg of force onto the joints if not more. If the joints are aligned properly stresses to these joints will be minimized. However, if any of the joints (forefoot, rearfoot, ankle, knee, hip) are misaligned then shockwaves will travel up the lower limb and cause damage to the joints.

As an easy analogy think of stepping off a curb, if your foot lands correctly there is no pain, however, how many times have we stepping off a curb and landed awkwardly causing immediate pain. So just imagine doing this over thousands of times whilst running. A small misalignment over time can lead to serious injury.

Feet are tactile in nature and respond to surfaces they are on (concrete, grass, carpet, wood, marble) and will respond accordingly, this is your autonomic nerve response. However, footwear and various factors will interfere with this feedback mechanism causing the foot to either under or over pronate.

Because every person is different the degree of ‘flatfoot’ varies from person to person, so what works for one person may not work for someone else, you may think you are flatfooted when you are not or alternately the foot may look normal but in reality there are damaging pathologies present.

Commonly runners are told to stop running but in reality they need many options which will allow them to continue running using a tiered approach which includes short-term and long-term solution which includes gait analysis with technique modification, stretching, strengthening, footwear, orthoses and if necessary surgery.

As a podiatrist, it is our belief to follow a conservative approach that will be tailor made to your requirements, as many people are skeptical regarding the need for surgery. For the majority of runners this conservative non-surgical approach works well.

It is clear that flat foot contributes to lower limb and back chronic pain and overuse injuries, chronic and acute. Flatfoot can be managed or corrected with either surgical intervention or conservative measures (custom made orthotics).

There is a wealth of information out there whether its from forums, blogs, magazines or research papers which can be confusing and often contradictory. Its worth bearing in mind that many of the studies are conducted in the Western countries and are not comparative with Singapore, as clinicians we recognize that the foot structure and conditions experienced in Asia are vastly different from the West making Singapore a unique base for under-studied foot conditions.

Just look at myopia, Singapore has one of the highest rates of myopia in the world. The factors that contributes to this condition are quite unique to Singapore. The same applies to flatfeet. Footwear, climate, lifestyle and genetics are all unique to Singapore and do not apply to a city like New York for example.

If you have foot problems (flatfeet) or concerns for yourself then there is a greater chance that you, your siblings or your children will face the same thing too.

In the case of flatfoot, it is common that problems surface when it is time to start national service or working life. The foot needs good strength to be able to cope or measures in place if the foot cannot cope and can be screened for prevention from the age of 3.

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Get Real with Your Fitness Resolutions

Photo Credit: realbuzz4

Who’s still keeping to their New Year resolutions? Who has a new goal for the summer? For the record – Getting a Beach Body is not shameful, especially since Singapore is indeed a very sunny island. Plus, it’s exhilarating to be starting out on a new goal. There’s a lot of positivity and drive involved in that.

Before we get over our heads being excited about it, let’s get our feet back on earth first. Think about how to be realistic in our goal setting and how to make sure we succeed – here are 4 tips!

Get Real

runner-track-starting-footSetting realistic goals is the key to achieving them in the first place. We’re not asking you to set goals so low they can be picked off the ground, but you need to be SMART about goal setting as well. How do you do so?

  1. Choose the next available race category (don’t jump from 5KM to a full marathon without first trying the 10KM and 21KM)
  2. Find a training program that fits perfectly into your goals. Google’s your best friend.
  3. Be really specific about them. Instead of saying “I want to finish 10KM feeling good,” how about “I want to run 10KM within 1 hour by my next birthday.”

Schedule in Your Workouts as Appointments

Photo Credit: Amanda Bisk
Photo Credit: Amanda Bisk

You know how you’d never miss a meeting with your boss? Or skip a tutorial session? (Granted, some of us still do. Even if attendance is compulsory) Point is, if you schedule your workouts as appointments in your diary, you would block off time for them. #noexcuses You also mentally prepare yourself for these sweat sessions. If you plan a week ahead, you get a better overview of when you might have other commitments and when you’d need to reschedule certain workouts. If you plan a few months ahead, you get to keep in mind your long-term fitness goal as well.

Find Friends

Photo Credit: Active
Photo Credit: Active

That’s to say – find a support group, running club or community of like-minded people. It can be as simple as a Facebook Group or it could be a running club that meets every week. These people help to answer questions you might face; they might also have already solved problems you’re now facing; they’re also there to keep the journey fun!

Plan Small Rewards

Photo Credit: psfk
Photo Credit: psfk

We always plan huge rewards like a feast, a holiday or a wardrobe makeover once we achieve XXX. The ironic thing is that the larger the goal and more incredible the reward is, the more elusive it seems. And if we don’t arrange small rewards along the way to keep us motivated, it’s easy to fall off track. So here’s a suggestion – plan a bit-sized reward when you manage to run half the race distance, or when you manage to run for a whole 30 mins without stopping.

So once you’re done reading this, what happens? Go strong towards your new goal! We’re here when you need. 🙂

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CSC Run By The Bay is Back! Bigger and More Exciting Than Ever in 2016

Organised by the Civil Service Club, the CSC Run By The Bay is annual signature event for public officers and also for runners. It is also a key event in the Public Service STAR Games Calendar and is aimed at promoting a healthy lifestyle amongst public officers and the community at large.

Good news for us, the CSC Run By The Bay is back and is going to be bigger and more exciting! Organised in conjunction with the “National Week of Sports”, the event will be held on Sunday, 31 July 2016 at the The Float @ Marina Bay. You can expect a wide array of fringe activities at the Marina Bay area for participants and supporters to take part in after the run. There will be several booths at the festival, and you may even have a try at canoeing!

csc run by bay

A new category for this year’s race

This year’s CSC Run will include a 21km run, 10km run, 5km fun run and a new category — 21km Ekiden. The routes along the Marina Bay promenade, passing by Gardens By The Bay, will give runners a breath-taking view of Singapore’s scenic waterfront. The Ekiden event requires teams to comprise 3 runners of the same gender, each running an equal distance of 7km. Each 21km finisher and Ekiden team member will receive a Compressport finisher’s t-shirt on completion of the run.

CSC Run By The Bay Finisher Tee
CSC Run By The Bay Finisher Tee

Novelty contests and lucky draw

Besides the top prize of $500 for the 21km finishers, CSC By The Bay has other attractive prizes for its novelty contests and lucky draw. Join in the fun atmosphere and take part in the contests for the Best Dressed Fun Runner, Best Dressed Family, Best Dressed Team or even the runner with the Best Motivational Slogan, and stand to win attractive hamper prizes worth $100. Besides these, all runners will also qualify for a lucky draw. Lucky draw prizes include a JVC Luxury Sound System, a Sanyo camcorder and various Compressport gears.

Save with JustRunLah!

Enjoy S$5,00 OFF when you are registering for 21KM Individual open, 10KM Individual open or 5KM individual open. Use code CSCIJRL during checkout to claim to discount.

For more discount codes, download our free app for iOS / Android here: justracelah.com

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A Run with Cherry Blossoms in the Season of Spring

Spring is the favourite season of the year for many people because of its cool temperatures. It is also the time of the year when trees put forth new leaves and flowers are in full bloom. Streets are decorated with different colourful flowers, and the most charming one being cherry blossoms.

While some of us get to admire the spectacular sight of the sakura flowers overseas, others have visited Gardens by the Bay for the “Blossom Beats”, where more than 20 varieties of cherry blossoms were on display.

Run among cherry blossom trees

Well, what better way for a runner to enjoy a Spring holiday than to run among the cherry blossom trees? The Gyeongju Cherry Blossom Marathon is held yearly in the city of Gyeongju, which is located on South Korea’s southeast coast. This year, the marathon event was held last Saturday, on the morning of 9 April 2016.

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Starting/Finishing point at Gyeongju Cherry Blossom Marathon 2016

A scenic race route with pleasant running conditions

At the Gyeongju Cherry Blossom Marathon, you can expect to enjoy a race route lined with cherry blossoms against the impressive backdrop of the cultural city. The temperature in Gyeongju varies around 10-20°C during Spring, making it a very cooling and pleasant running condition for runners. The route goes around the Bomun lake which spans over an area of 165 million square kilometers. The lake is surrounded by cherry blossom trees and several attractions.

Experience the Korean race culture

Races in Korea are usually held like a festival and have a very high energy level going on around the race venue. At Gyeongju Cherry Blossom Marathon, we saw very enthusiastic supporters along the race route cheering on “Hwaiting!” while some locals give out free buns to runners.

Performers marching to the race venue
Performers marching to the race venue
Supporters at race start at Gyeongju Cherry Blossom Marathon 2016
Supporters at race start at Gyeongju Cherry Blossom Marathon 2016

At the festival area, there were performances before and after the race, including K-pop dance groups and belly dancing. As you walk around the festival booths, you could also find many delicious smelling food which are often free.

A group of performers dancing to K-pop music
A group of performers dancing to K-pop music
A clown at the race festival
A clown at the race festival

A popular race among locals and tourists

With the beautiful flowers as the highlight for this race, Gyeongju Cherry Blossom Marathon continues to attract more foreigners to participate every year. This year, we saw a number of 1187 foreigners out of a total of 15,204 participants.

A group of Singaporean runners have also participated in this year’s race, one of them whom is our local running starlet Mok Ying Rong. Not only did she set an impressive new personal best at 1:23:14, she had also came in 1st for the Half Marathon category. Congratulations Ying Rong!

Run, travel and explore Korea!

In collaboration with Korea Tourism Organisation, Dynasty Travel also provides other marathon travel packages such as Seoul International Marathon, Chuncheon International Marathon and Jeju Mandarin International Marathon. What’s more, Asiana Airlines offers direct flights from Changi Airport to Incheon daily.

For more tour packages, visit www.dynastytravel.com.sg or Korea Tourism Organisation (www.visitkorea.or.kr), Korea Plaza at 3 Church Street to learn more about travelling in Korea.

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Race Review: Snoopy Run 2016 (by Kenjoe) ‘Run For Fun’

I knew Snoopy was one of Missus’ favorite cartoon characters. When I learnt about the Snoopy Run being held for the first time in Singapore, I took the opportunity to encourage her to sign up and go for a fun run together.  She has a strong disaffinity for running somehow.  Unfortunately I failed to convince her and so it ended with me signing up for the fun run so that I could get the Snoopy and Peanuts Gang theme race pack and medal as belated birthday gifts.

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This iconic balloon Snoopy was a favorite at the Race (Taken Before the Race)

The race pack collection was at the Sports Hub Library and I was early so I didn’t have to queue up and collected my race pack, in a pink plastic bag with the favorite cartoons on it.  I was asked to choose the start time and I picked the first time slot 7.00 am (or 7.30 am rather).  I was given a pick colored number bib, which left me scratching my head, wondering if I had put the wrong gender down on the electronic form.  Anyway, I had picked a smaller T-shirt since that was meant for Missus.  (It turned out that all first wave would be pink color.)

snoopy0

After my last half marathon in Run350, I unfortunately twisted my ankle quite badly about a week after.  So for more a few days,  I was limping and feared that I had stress fracture or somehow gotten back my old torn ligaments injury again or worse, or worst, get Plantar Fasciitis all over again.  For the first time I didn’t go for my runs at the park for more than 3 days at a stretch.  So I thought after resting for so many days, I would take the fun run as a test also to see how bad my ankle was.

I was early and there was a lot of people of different size, shape and ages, but everyone was looking excited, enthusiastic and relaxed.  This wasn’t any competition race so no one was trying to push their way through to the front so that they could be in wave 1.  Everyone (or perhaps 99%) was complying with the instruction to wear the Snoopy T-shirt.   I was one of those 1% and so was wearing a white T-shirt so that I could still blend in with the Snoopy supporters.  Some were carrying the yellow iconic Charlie Brown bag given in the race pack.  There were largely families and friends out for some Sunday morning fun, though there were also lone rangers like myself too but they perhaps were genuine Snoopy fans.  I felt a bit bogus.  Anyway, everyone was looking forward to the start line where a DJ and Snoopy were flagging off and giving high fives to anyone who could reach across the barrier.  (And I just realized, there weren’t any queues for toilets or bag deposits.  So apparently no tension, then no need for release ?)

The 5 km seemed rather short and it ended when it ended.  Throughout, I  walked, ran, took pictures and looped back etc, so I did everything that I normally don’t do in races.

There were a lot of picture stops so everyone who wish to take pictures could stop and queue to wait their turns.  Every queue was orderly and friendly with a volunteer who often stepped in to take the pictures for the folks.  Everyone was smiling and there were no rush.

The sky did look dark but it didn’t bother the folks and it didn’t rain.  Instead it was calm cool weather, a nice respite from the past days of hot temperature.  You could see everyone was enjoying themselves.  There were also a lot of stairs to climb and these came early too, but everyone enjoyed the camaraderie instead, being with Snoopy/Peanuts Gang fans,  except for perhaps the minority, I only heard one chap asking if this was a climbing race instead of fun run.  But nobody was racing and if anyone was sprinting, he/she was doing it with fun, mostly the children.   There was one hydration point with Pere Ocean as the sponsor.  At the finishing point, a medal, a certificate and a few finisher gifts were given including the famous Meiji Amino Collagen Premium Drink.  You could also get more water if you need.

There were also a few more pic stops at the finishing area.  The sponsors were actively encouraging participants at their stalls like California Fitness, Spark Asia, Charlie Brown Cafe. The DJ invited the characters, Charlie Brown, Lucy and finally Snoopy to pose and dance for the crowd.  According to the DJ, about 10,000 participants signed up for this run.

It ended with the lucky draw and Snoopy interacting with the crowd through rolling a big giant red ball from front to the back.  Everyone seemed to have this Snoopy smile on his/her face at the end of the day.  I also forgot about the pain in my foot while I went back with the finisher gifts.

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Run Your Way To Brazil With 100PLUS

In an effort to provide a platform for competitive runners to excel further in sports as well as encourage healthy lifestyle amongst Malaysians, 100PLUS officially flagged off the 100PLUS Outrunner at Presint 2, Putrajaya recently.

After its successful inaugural race last year, 100PLUS Outrunner 2016 saw a bigger crowd as well as more attractive prizes this year. Approximately 10,000 participants had registered for the race, out of which 3,000 for the 15 km, 4,000 for 10 km while the remaining 3,000 for the 6 km fun run and team challenge.

“As the leading isotonic beverage in the country, we at 100PLUS take our consumers’ health and well-being whole-heartedly. That is why, with race events like these, the brand is able to encourage competitive participants to challenge themselves and try to push past their boundaries at the same time inspire Malaysians from all walks of life to embrace a more active and healthier lifestyle,” said Leong Wai Yin, 100PLUS Marketing Manager.

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(From L to R): Leong Wai Yin, 100PLUS Marketing Manager; Jauhar Munir Shaikh, First Vice President, Brand Marketing F&N Beverages Marketing Sdn Bhd; Lorraine Tan, Senior Marketing Manager, F&N Beverages Marketing Sdn Bhd.

According to Wai Yin, “We are definitely delighted to host 100PLUS Outrunner for the second year. The race has grown from strength to strength as it has far exceeded our expectations and compared to last year we have seen an increase in the number of participants. With the overwhelming response, we hope that 100PLUS Outrunner will continue to be a looked-forward-to mainstay in Malaysia’s events calendar.”

For the 15 km run, there were two categories for the participants, which were Men’s Open (16 years old and above), Men’s Veteran (40 years old and above), Women’s Open (16 years old and above) and Women’s Veteran (40 years old and above). Cash prize of RM 3,000 and trophies were given to the first five who reached the finishing line from the respective categories.

For the 10 km, there were Men’s Open (16 years old and above) and Women’s Open (16 years old and above). The first five placing each received cash prize of RM 1,500 and trophies.

The first team of the 6 km team challenge who reached the finishing line walked-away with an all expense paid trip to Brazil for 4 worth RM 40,000, a first-of-its-kind for a Malaysian running event. While the second and third teams also received holiday packages worth RM 4,000 and RM 3,000 for 4 respectively.

All participants also received certificates and medals as proof of their boldness.

In addition to the race, there were various on-ground activities such as face painting and dance performances.

“Our goal is to create a wonderful fun atmosphere around the race so that everyone will get to enjoy themselves and discover the joys of embracing a healthy and active lifestyle,” Wai Yin concluded.

For runners who are still interested in joining the 100PLUS Outrunner event, the next race is on 29 May 2016 in Kuching, Sarawak.

About 100PLUS
100PLUS is the first isotonic beverage to be launched in Malaysia. It is a thirst-quenching, caffeine-free isotonic drink specially formulated to help restore what the body has lost during physical exertion and rehydrate the body to its optimal hydration balance. Its unique formula combines fluids, carbohydrates and electrolytes for quick and efficient absorption of fluids into the body.
100PLUS is one of the leading brands under the F&N flagship in Malaysia. It is produced and distributed by F&N Beverages Marketing Sdn Bhd, the largest soft drinks distributor and manufacturer in Malaysia. For more information on the 100PLUS Outrunner, please log on to: – http://www.100plus.com.my
About F&N Beverages & Marketing Sdn Bhd 
F&N Beverages Marketing Sdn Bhd and F&N Beverages Manufacturing Sdn Bhd, collectively, F&N Beverages, from the soft drinks division of Fraser & Neave Holdings Bhd. F&N Beverages is Malaysia’s largestsoft drinks distributor and manufacturer and has a total workforce of about 1,400 employees in 23 offices throughout the country. The company operates five manufacturing plants nationwide, including a state-of-the-art facility at its headquarters in Shah Alam, Selangor. F&N Beverages distributes F&N products such as 100PLUS, F&N Fun Flavours, SEASONS NutriSoy and NutriWell, Fruit Tree, Ice Mountain Mineral Water, Ranger, Oishi Green Tea and F&N Cordials. For more information please visit www.fnbm.com.my
This news release is issued on behalf of: 100PLUS and F&N Beverages Marketing Sdn Bhd
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Gei Gei Running Club Kars-Not-Free Run

Photo Credits: Gei Gei Photographer Mr Steven Goh, Mr Tan Kim Lai, Tony Ton Ton Fun shots.

Had my third run with Gei Gei Running Club today and today’s theme is inspired by the Car-Free Sunday. Kars-Not-Free, ‘Kars’ means leg in Hokkien. They always have an interesting theme for their runs and encourages their runners to participate in their cosplay by giving prizes to the best dressed. And today’s best dress award obviously goes to Mr Spiderman! Sibeh effort! Really nice and sporting! ??? I’m not so hardworking to make a car out so I’ll just go with their theme of wearing either green or yellow ? And I love their creativity to come up with car plate bib lah, so cute! ? Had my bib number as 40 as it stands for my name Si Ling, which as pin yin stands for 40 ?

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The morning is good. Though we saw lightning and the sky is dark and cloudy but very fortunately it didn’t rain. What’s best is the Sun is hiding too. Everyone is friendly, it was 7am and we are not in bed still sleeping but going around saying hi, taking pictures and ready to run.

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It was held just nice on the same day as Car-Free Sunday in the CBD area and it was my first time running in Car-Free Sunday too! It’s nice seeing many people so active and are living a healthy lifestyle in Singapore. Be it running, brisk walking, cycling, roller blading, skate boarding, wheeling, hover boarding etc ??

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It’s a nice 10km run, love the route. Starting and ending point is at Nicoll Highway MRT station. Many of the runners saw otters feasting on fishes and playing around in the water like so shiok while we were running back near the Singapore Flyer.

I’ve always been a slow runner but recently have been trying to improve in my speed. Chasing the elites for a while then can’t tahan anymore and run my own pace already ?

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Thankful to Gei Gei Running Club, enjoys my runs with them so far, they really take care of the runners with them well. And also thankful to the volunteers and photographers who are not only nice but fit ?? also to run with such heavy cameras and help the runners to takes nice photographs ? These are all beautiful memories captured!

imageimage I’m glad that I started running because through running and running events I’ve met all these friends and finding inspiration and motivation through them in no matter whether is it in running or becoming a better person in life ?

image image imageimage image Run to eat, eat to run! ????

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Racing Through The Years At Jurong Lake

The Jurong Lake is a place that holds dear memories to some of us. It is the homeground for the Jurong Lake Running Club since 2011, where they train on Tuesdays, Thursdays and Saturdays weekly. The Jurong Lake Run is also the first and largest running event in the western region of Singapore.

“Running as One”

Jurong Lake Run is a not-for-profit volunteer-driven event. Its motto – “Running as One” – represents the importance of community spirit; the importance of working together and contributing to society. Every year, volunteers come together to make Jurong Lake Run possible and a portion of the proceeds is donated to adopted beneficiaries. Some organisations that have benefitted from the event include Lakeside Family Centre, The Singapore Children’s Society, Aspiration Wan Qing Lodge and Beacon of Life.

The very first run at Jurong Lake

participants jurong lake run 2011
Jurong Lake Run 2011 | Photo credits: Jurong Lake Run

It was in the year 2011, where 6,500 runners in the first mega running event in the West. The race is known for its scenic view of the lake and Japanese and Chinese Gardens, superb organisation, and the most enthusiastic and cheerful crowd support.

It is no wonder the race was so popular every year and received immense support from participants. In the following years, the race attracted more than twice of the participants in the first year, with 15,000 participants from year 2012 onwards.

Related: Race Review: Jurong Lake Run 2014 A night race as good as it can get!

A look at the race medals over the years

What good is a race without a good race medal, right? The Jurong Lake Run is known for its medal designs that showcases the various landmarks that make up the beautiful scenery at Jurong Lake, most prominent being the two pagodas at Chinese Garden.

2011

2012

2013

2014

Sadly, despite the popularity of the race throughout the years, the last race was held in 2014. Were you a participant at the Jurong Lake Runs? Share with us your photos and tag us on Instagram @justrunlah or with the hashtag #justrunlah!

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Race Review: The Music Run by AIA 2016 [5km] (by Lingderella)

When I received the email regarding the event pack collection, the first thing I feel is I really regretted not buying the Rock Star tickets! Gonna have priority queue for those who bought rock star tickets during the event pack collection! I didn’t buy that because what comes along with it doesn’t attracts me at first, but priority queue is! Did they mention before about this priority queue thing because I didn’t notice about it. I don’t like to queue, and then I was wishing hopefully I no need to queue during the event pack collection. In the end my friend help me collect the event pack so I also don’t know is there queues or not but still, every race organizers should consider postage option! Even now buy hello kitty from Mac also no need queue or even go to MAC already because got improvements and improvised already right ? Many people will be willing to pay and can help you save on event space cost also ?

So this time I didn’t anyhow chop off the event tee myself, I get a tailor auntie to do it nicely for me at $8. I’m glad I did, it was so hot and humid. I know I could just wear any other singlet to run but I want to be part of the event so I shall still wear what is given but I will just do some amendments to it ?

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When my friend and I saw the queue to take the monorail into Sentosa is so long, we would rather walk in than spend time queueing. Since we are runners, just a 2km walk to event site is not something we would complain. But we were just complaining about the heat and sun ? Really so hot and we sweat like as if we already completed the run ?

My running kakis and I are at the very front of the start line, it is my first time in the front line and it is really great, we get to enjoy very nice dance from the dancers before we flag off.

Due to ‘peer pressure’ I chiong with my running kakis for a while and by the time I reach the tormenting up slopes I walk all the way ? The slope is like endless. But luckily I am able to continue running after that.

I was running halfway suddenly I was shoved a fake rubber guitar filled with air by a runner running beside me just a few hundred metres into the run, it’s so cute can! Don’t know why he pass it to me maybe he gets tired of holding it already. But even though it only weighs a few grams I still don’t feel comfortable holding on to it for the rest of the run so I give it back to a volunteer when I couldn’t spot any kids around to give it to and I had enough of holding on to it ?

The music is nice, with nice music the run is always enjoyable. Some nice fact on music were displayed along the way but I just focus on running and didn’t really pay much attention to them. The event organisers really got effort, many things to entertain us in the running route such as dancers dancing and many photo points. But I don’t see any distance markers around.

The only thing not that good is the baggage deposit, not very organise as they took quite a while to search for my bag, then I realised it’s not only me, my friends also waited quite long while they search for the bag.

Didn’t stay and enjoy the concert but if got Maroon 5 confirm will stay ? Enjoying the run and getting the medal is good enough ? I think whether the medal looks nice or not doesn’t matter at all to me actually, it’s the running in the running events and experience the running with friends that matters. The medal on first thought looks like the Chinese New Year gold coin chocolate to me ?

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Interview With Justina Zeng

Previously mentioned by July in her interview with us, Justina is also a familiar face in Singapore’s running scene. You can spot her at running events every week, be it big events like Standard Chartered Marathon Singapore, Great Eastern Women’s Run, or fun run events like My Little Pony Friendship Run and today’s The Music Run™ Singapore. In fact, despite her work commitments, Justina makes it a point to go for a few runs even on weekdays.

Let her share with us her own Transcend story in running:

How will you introduce yourself to Singapore running community?

Hi, My name is Justina and I am still quite a newbie to the Singapore running scene as I have only been racing since Nov 2014. I love running and racing and spend a lot of my free time doing it.

justina running

When did you first pick up running (what age) and what inspired you to do so?

I used to hate running when I was in school. I first started running when I was still in the University in 2003-2004 as I wanted to run to lose weight (yes, I used to be chubbier). However, I only did short distance runs of about 3-4km then. It was only when one of my work customers started doing Compressport in 2014 and started sponsoring tees for many local races that I was inspired to try to sign up for some races for fun. The more races I joined (both fun runs and competitive runs), the more I enjoyed collecting the finisher medals and, trying to beat my personal best timings and to get good rankings. Soon I gradually progressed from 5k runs to 10k runs and 21km runs and now am gradually increasing the distance further.

I started to train more seriously (about 5 to 6 times a week) and vary my runs with normal training runs, LSD runs and some speed runs. I also take races as opportunities to do speed runs to improve my runs overall. I feel happy when I run and if I happen to miss a run, I will feel a sense of dissatisfaction till my next run. Running events are also a great opportunity to meet fellow runners and I have formed a close bond with a small group of fellow runners where we do meet up for gatherings outside of races.

justina and friends

“TranscendYourself”, what does the slogan means to you? Can you share with us your own transcend story?

Transcend yourself means to go beyond what you expect yourself to be able to achieve. When I first started racing, all I aimed for was to race for fun and to improve my timing as I went along. Since I started racing in November 2014, I have podiumed a couple of times for some of the smaller runs (such as Garfield run, Ground Zero Run, NUS Biz Ad run, My Little Pony run, Carnival Run (2015 and 2016)) which I never expected to be able to do so. This is an achievement for me as I have improved my timings pretty fast in the short span of time which I have been racing and even won some small prizes.

One advice for aspiring runners?

Just do your best. Don’t stress over how fast others are running or how much they are running and just do it at your own pace, even during races. This will help to prevent burn out and you will never get tired of running,

justina smiling

What is your mantra for when the going gets tough in a run/race?

When the going gets tough, just grit your teeth and power on. Don’t think about how much further to the finish line it is and just continue running.

Name one friend. Greatest transcend in a person through running.

Chee Beng! He is one fantastic and super fast runner who has done 22 full marathons and of course many other races since 2008. He has improved his timing from his first FM timing of 5.05 to his current PB of 3.15. He is a very committed runner and no matter how busy he is, he will make time to train by doing long runs and speed runs to achieve his eventual goal of completing the World Marathon Majors and of course to run in Boston. And the best part is I get to run with him which has also helped me to improve my running overall as it is always better to do a long run with another person so that the long run doesn’t feel so long.

justina cheebeng

Finish this sentence: Racing is ……

Racing is the best chance to excel and beat your own timing goals!

Join The Performance Series Race #2 @ Jurong Lake

Don’t miss the last race happening at Jurong Lake prior to closing for renovation, no other than The Performance Series @ Jurong Lake (26 June 2016). The race has 10km, 5km and 2.5km categories. While we are also excited for the Jurong Lake District’s makeover, this will be a memorable run at Jurong Lake before its new appearance is unveiled. Be part of The Performance Series. #TranscendYourself and run at some of Singapore’s most iconic landscapes!

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Race Review: Coney Island Trail Run 2016 [10km] (by iamspartan6318)

Coney Island Trail Run

Time for another adventure! This time round to Coney Island. I had no idea this island existed at all or where it was located. The first thing I saw on the Coney Island Run website was that they had pony rides. My girl immediately came into my mind. She is such a sweet and compassionate girl with an extreme love for animals. One day while we were roasting a duck in the oven, she cried when she saw the poor thing came out after the timer was done. She told us eating animals is cruel and to stop doing that. Well, she still loves her chicken nuggets and we didn’t exactly tell her where that came from. Maybe some other day but not today. With that, we are off!

On the street directory, the carparks available near the start point looks really pathetic. We didn’t want to take our chances, so we drove to Waterpoint Shopping Centre to park the car there and then take a shuttle bus directly to the starting area. I was surprised to see some food kiosk operating so early in the morning at the shopping centre. I thought they usually operate much later. So, we bought some bites from Old Chang Kee and proceeded to the bus waiting area. Not exactly the breakfast of champions I know.

A quick ride away and we were at the carnival area, the announcer on stage was already informing the wave 1 runners of the 10km to proceed to the start point immediately. I said good bye to the wife, kids and helper and went for my solo adventure. The start point was actually a good 700 metres from the carnival area. It was during this time I spotted some folks that looked like Kenyans at the form up area. Wow, more professional runners again? I thought these guys only showed up at events like Standard Chartered Marathorns or the Olympics. Maybe it has got to do with the $1000 cash prize money or part of their training to get used to the atmosphere of fellow competing athletes.

Long Walk To The Start Point. Yes, Those Are People In The Distance.
Somewhat Behind, Letting All The Alpha Runners Go First
Somewhat Behind, Letting All The Alpha Runners Go First

Before long, we did some final last minute warm ups and were ready to go. I was trying not to kill myself and wanted an injury free race. So I started off at a relatively slow pace and runners were overtaking me left and right. What’s interesting is that the organisers placed some interesting signs in the middle of the running path to educate people like me more about this island. Did you know there is a lonely cow on the island? I wonder how it got there. The vegetation on the island was also very different from what we get on the mainland.

Looks Like A Real Forest Trail

They called it the Coney Island trail run but technically it should be called 1/4 Coney Island trail run since the entire length of the island is only 2.5 km. So the next 7.5 km of the run would be on the main island instead. I was ready for some disappointment when we exited the island but was pleasantly surprised to see that the landscaping for the rest of the run was beautiful and breathtaking. We ran across waterways and bridges. Even though the 3/4 of run was through a man made environment, it was 100% beautiful.

Beautiful Landscaping With The Sun Saying Hello
Crossing A Bridge Across The Waterway

During the 8km mark, it was close to 9am and the heat of the sun was mercilessly in its shining on everyone. Luckily for me, I brought my hydration pack along and the 1 litre of water that accompanied me so far was almost depleted. The organisers had some hydration points along the 2.5km, 5km and 7.5km mark but they were only serving isotonic drinks. This coupled with the thick t-shirts issued for the run could be a recipe for heat stroke if you had a body conditioned like mine. It was probably due to this added hydration that I could start picking up my pace and overtaking some of the runners in front of me. In fact, I even saw 2 guys took out their t-shirt because it was simply too warm.

Finally The Finishing Line

Towards the finishing line, the organisers were trying to get runners off the finishing area so that more runners can come in without bumping into other people. Well, this might have helped if you moved the end point water point further away so everyone wouldn’t be crowding around to get a drink. But again, that wasn’t a “real” water point, just more isotonic drinks. As I made my way back to the main carnival area, I saw that they were given out alcoholic Somersby apple ciders. I mean those stuff tastes great but not a single drop of water? This is the first running event I have been to with the organisers not offering a single drop of water. Nonetheless, I feel great after this run. No pain, no injuries and even finished this in a hour and 10 minutes, the fastest 10km I have done so far.

Click here for more adventures….

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