Race Review: Educity Sundown Malaysia 2015 (by ‘Dropthepoptart’)

My finisher medal

Finally, a HM in Johor state..

Educity Sundown Malaysia returns in its second edition following its successful debut last year. Being adventurous as usual (I’ve never run a race in Johor state despite its’ close proximity to SG), I decided to take part in this years’ edition – given the chance that I could strike off Johor on my to-run-Malaysian-states-list (I’ll explain more later) . There were only 2 categories in the Malaysian edition – 21.1km  and 12km. Unlike its sister edition, the flag-off timings were more convenient at 8pm and 8:30pm for the 21.1km and 12km respectively.

Photo credit: Official Sundown Malaysia Facebook Page
Photo credit: Official Sundown Malaysia Facebook Page

Getting there…

The race was held at Educity Sports Complex, situated about 5km away from LEGOLAND in Johor Bahru, with both categories following out the Nusajaya Highway. Getting to Nusajaya can be a nightmare if you do not have a personal transport as public transport service to LEGOLAND and Educity Sports Complex is limited. Even if you do have your own transport, parking spaces are limited.

However, this year saw the kind organizers providing shuttle buses (two-way trip) for Singaporeans wanting to venture over the border to experience the Malaysian race scene. I was told that the shuttle slot bus were fully booked. The pick-up point was Jurong-East Station and despite hiccups – things went smoothly eventually.

Upon arrival to Mall of Medini, I quickly collected my racepack (REPC timing was officially extended for those outstation local M’sian and foreigner runners like me) and took a 10-min two-way shuttle bus from LEGOLAND carpark to the starting point.

Fireworks
Photo Credit: Official Sundown Malaysia Facebook Page

Race experience

There were sufficient amenities at the race venue – baggage deposits, plenty of portable loos and various food stalls/trucks for those wanting to grab a quick bite and ‘last-minute’ carbo-load.

At the starting pen, we (participants) were greeted with thunderous, energetic and rhythmic percussion performance before being flagged off. As the starting airhorn blew and runners started to surge forward , we were again treated with wonderful displays of fireworks.

Like most Malaysian highways that I’ve ran, Nusajaya highway was wide and generally flat ( a good chance for those wanting to hit PB). Of course, there were (minor) elevation along some parts. Being a night race, some sceneries were barely visible and unremarkable. That however, does not mean that the energetic and cheerful volunteers were stingy in showering participants with words of encouragement and hi-fives. Volunteers did a great job at their respective water station, drinks were aplenty and at some stations, watermelons, gels and bananas were given out.   There were also various multi-ethic performances along the way.

Photo Credit: Official Sundown Malaysia Facebook Page
Photo Credit: Official Sundown Malaysia Facebook Page
Photo Credit: Official Sundown Malaysia Facebook Page
Photo Credit: Official Sundown Malaysia Facebook Page

Majestic view

Being a HM participant means you get to run through and witness the majestic night view of Dataran Mahkota  (administrative center of Kota Iskandar) around 8-9km mark. Runners were treated with the scenic panoramic view of one of the iconic landmarks of Johor.

(No photos of Dataran Mahkota as I always run ‘naked’ – meaning I don’t wear or bring along fancy gadgets. Personally, I find it unnecessary and subtracts the fun part of running. All EVENT photos here were from the Official Sundown Malaysia Facebook Page)

Post – Race.

At the finish line, participants who crossed the line within the cut-off time were handed out finisher medals (HM participants were also handed small coupon to be exchange in order to receive their finisher tees at the stadium ticketing booth.

My finisher medal
My finisher medal

I didn’t hang out that the race village for long as I had to rush back to LEGOLAND (via the shuttle bus) to board up the bus back to SG.

Overall Experience

Pros

  • Water stations were well-manned and well placed (at every 3km). No complaints of running out of drinks.
  • Cheerful and encouraging volunteers
  • Wide running route – no bottlenecks.
  • Getting to run and experience the majestic view of Dataran Mahkota
  • Smooth collection of finisher items
  • 2-way shuttle from LEGOLAND to race venue. This means runners do not have to walk additional miles.
  • Shuttle service to/from Singapore. Great initiative as it allows those without personal transport to experience the running scene in Malaysia.
  • Reasonable flag-off time.
  • REPC extended to cater to SG runners coming via the SG shuttle bus.

Cons

  • There were public driver who were unaware of the road closures -causing traffic delays around certain section of the route. Organizers should advise drivers on alternative routes to take.
  • Facebook Media page should have been well-managed. Inquiries from participants (especially on the SG shuttle bus issues and delayed REPC) went unreplied
  • Long lines @ baggage deposit (post-race).
  • SG shuttle bus delayed departure times.

Given how everything went smoothly (even though there were minor hiccups). I’ve got to say that I am impressed with organizers for setting the benchmark for Malaysian races. I hope to see more Singaporeans taking part in the next edition.

(This is my 3rd HM and first night race in Malaysia. )

And finally, Johor is off my list.

I’m on a mission to run at least one race in each states and federal territories of Malaysia. So far – 4 down(shown colored).I did 3 states in 2015. Next up? Alor Setar HM 2016 in Kedah and hopefully – Borneo Marathon in Sabah.

Stay tune in my #runMalaysia adventures.

KL-Penang-Pahang-Johor down. (colored)
KL-Penang-Pahang-Johor down. (colored)
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Race Day: CCK B.I.G. Farm Walk & Run 2015 – A day out in the countryside

The Chua Chu Kang Big Farm Walk & Run, north-east Singapore’s one and only run-walk event, brought runners away from the hustle and bustle of city living. Participants enjoyed breath taking scenery in the farmlands under a clear blue sky as they made their way through a farm trail along Sungei Tengah area and were treated to exciting performance at Farmart. The event was organised by Chua Chu Kang GRC and Hong Kah North SMC.

All smiles from kids all through to elderlies. Haze, please continue to stay away!

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Singapore Heritage Run: 3 packages every runner ought to know!

The first Compressport Singapore Run is here!

Will you be there? 3 weeks away to save up to $366!

So, how many of you have tried running at this unique heritage route? Be part of Compressport’s history in 2016. Set your year right on track with one of runners’ favourite route in Singapore.

1. Regular package for you?

Worth $119 per participant, save up to $84.

Race Registration + Race T-shirt + Drawstring Bag + Pro Racing Compression Socks + Finisher Medal

But, you pay only as below:

compressport-standard

2. Combo package for you?

Worth $477 per participant, save up to $322.

Race Registration + Race T-shirt + Drawstring Bag + Pro Racing Compression Socks + Finisher Medal + Pro Racing Trail Running Tank + Pro Racing Trail Running Short

But, you pay only as below:

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3. Ultimate package for you?

Worth $615 per participant, save up to $390.

Race Registration + Race T-shirt + Drawstring Bag + Pro Racing Compression Socks + Finisher Medal + Pro Racing Trail Running Tank + Pro Racing Trail Running Short + R2 Calf Sleeve + FLUO Arm Force.

But, you pay only as below:

compressport-ultra

Whichever package you choose, every runner will be better off. With a guaranteed unique racing experience, Compressport wishes to set your running journey in 2016 off to a good start!

Feeling competitive? Have a look at the prizes!

compressport rail cats

SG50RUN_Week_32_JRL

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Race Day: Ground Zero – Run For Humanity 2015

Singapore’s first charity run bearing a humanitarian theme.

Timed to be held in conjunction with World Food Day, Ground Zero – Run For Humanity 2015 was held today in East Coast Park, Singapore. The 10km Race Against Time challenged participants to complete 10km within 80 mins while the 5km Relief Aid Challenge portrayed a survivor’s journey to obtain urgent supplies.

Mercy Relief provides survivors with emergency supplies weighing between 5kg to 10kg. To get these relief packs, survivors living in remote areas may have to walk several hours to and from the relief distribution point. Similarly, participants in the second category had to carry a relief pack of equal weight for 5km. These relief packs where then distributed to low income families in Singapore to mark Mercy Relief’s observance of World Food Day.

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Race Day: The North Face 100 Singapore 2015

TNF100 invited all runners to explore further than they ever have in 2015!

Ever since the event series started in 2008, The North Face 100® is one of the most popular and anticipated distance trail running in eight Asia Pacific countries: Thailand, Taiwan, Philippines, China, Australia, Singapore, Japan and Hong Kong. Whether you are an aspiring trail runner or a seasoned racer looking for new challenges, a similar experience is offered in each competition for all eight countries. Today, TNF100 took place in MacRitchie Reservoir, Singapore where runners could compete in 13km , 25km and 50km (solo/duo)

Break all boundaries, and Never Stop Exploring.

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When I know I’m home

Running makes me feel home. Just the motion of running feels natural, like something I was meant to do. I recall three moments that deepened my running experience.

I fell in love with running at 16. Evening runs kept me sane in the midst of preparation for O Levels. On one run, magic happened. I floated in the air when one foot pushed off the ground, descending slowly till the other foot hit the ground and propelled me into the air again. Time seemed to have stopped. By the end of the run, I knew: I am a runner.

I went on to join track and field in junior college and specialized in 800m. Weeks before the peak race, I got restless and anxious about my final track season. In training, I have run endless repeats of 200m, 400m and 600m and even of distances in between and 1km time trials, but not yet the sacred race distance. How would practice translate into the race? Would I be able to contribute to the team? Two weeks before the heats, the coach called for an 800m time trial, and I smashed my personal best by 4 seconds. Then I knew: my training had come together, and I was ready for my last interschool meet. I bettered my time by a second in the finals and more importantly clinched points for the team by placing among the top eight.

After that swansong track race, I turned to road racing, mainly 10ks and half marathons. A knee injury sustained on a bike started a streak of injuries, which resulted in a painful, long hiatus from running. Last year, with the help of a heaven-sent physiotherapist, I started to run consistently. The day I ran 10 sets of 3 minutes—that’s when I knew that I was back. Eleven weeks later, I raced my first 10km in seven years, in a time exactly 2 minutes slower than my personal best. Nothing spectacular, yet I felt triumphant and hopeful.

Then I knew.

Contrary to my fears during the running hiatus that I would forget how to run and my potential was slipping away, I still have it within me. And beyond the finish line of personal bests, the journey of running is what I enjoy more. So even at a distance away from the best I can be, I am home.

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Top 5 Running Surfaces, which is for you?

The first thing that comes to runners’ minds when it comes to planning for runs is none other than – place. The running surface and environment of the place determines the intensity and purpose of your workout. It is therefore important for runners to understand the characteristics of various running surfaces in order to get the best out of their run; matching their intended level of difficulty, safety and pleasure. Find out which of these 5 most common running surfaces, namely grass, track, trail, pavement and road suits you and running buddies the best!

1. Grass

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The soft and easy-to-run surface of grass is great for building strength in your legs and suitable for conducting speed workout with its generally flat elevation profile. Grass is undeniably the most pure, natural and healthy surface of all and also offers the largest surface area for runners to run, roam and even roll without worrying about making sharp turns or corners.

However, as fields can be filled with unseen bumps covered by grass and become slippery when wet after rain or formation of morning dew, resulting in increased risks of injury especially for runners with unstable ankles. In addition, some runners might be allergic to particles found in grass, mud or dirt and hence develop reactions such as uncontrollable itch, rash or sore when running on grass.

In conclusion, grass is one of the best flat and comfortable running surface that can be easily found in school and public stadium fields, golf courses and public nature parks which is suitable for runners of all ages and proficiency.

2. Track

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These rubberised surfaces can be found in public stadiums which offer good grip and most of the time, athletes are spotted training for track events that are of shorter distance and higher intensity. In fact, tracks are also suitable for long-distance runners when they incorporate interval training in their speed workout or simply run continuous loops to accumulate their desired long distance. Each loop has a fixed distance of 400m and a consistently flat elevation profile. Therefore, runners can concentrate on their running techniques and timing more than anything else when completing their loops.

A point to note is that looping continuously around the same set of tracks and maintaining your speed per loop can be a challenging task because it requires a lot more mental focus, commitment and perseverance than any other running environment. Accumulating long distances over 400m curves can also be strenuous for your legs, ankles, knees and even hips for some runners.

As such, tracks are extremely versatile, safe and efficient running surfaces for runners to improve speed and cater to different training needs. 

3. Trail

Image source: rrrc.org
Image source: rrrc.org

Trail running is increasingly popular among mainstream runners because trail routes offer elements of uncertainty, adventure and adrenaline which typical road surfaces lack. With varying elevation, ground hardness and ever-changing scenery, trail runners seldom get bored from their runs and each run is a full body workout where your calf, thighs, core and arms get involved. As such, every trail run session is unique and great for strength and speed training.

A point to note is that obstacles such as slippery slopes, rocks and twigs might interfere with your strides and focus, resulting in unexpected injuries. However, that does not stop trail runners who love running in the lush greenery and sounds of nature from indulging in their favourite activity. It is recommended for first-time trail runners to check the general route and important pit-stops such as nearest washrooms for a new or undiscovered trail route.

4. Pavement

Image source: heatherbergdahldotcom
Image source: heatherbergdahldotcom

Easily found in almost every and any cities of the world, concrete pavements are the most convenient running surface for a quick run at any time of the day. It is free from traffic, generally flat and has little or no obstacles in your way. Many runners use pavements for road race preparation since roads are only clear of traffic when closed on race event day.

While runners feel safer running on pavements, some thrill-seekers feel that the stagnant and constant running experience seem boring and become unmotivated. In addition, the hard concrete surface brings the most impact on runner’s legs.

5. Road

Image source: terrilynn.edublogs.org
Image source: terrilynn.edublogs.org

Roads are mainly made of asphalt, a mixture of gravel, tar and crushed rock. It is a hard running surface nonetheless but delivers lesser impact as compared to concrete. The fastest world races in the world are road races and distances can be measured easily. Noise pollution, smog and hazards from road traffic are unavoidable and the only time where runners can run safely on roads are either during wee hours, which is not recommended, or actual race day.

Running surfaces come in many forms and can be found in many places around you. It’s time to head out, explore and try out your desired running grounds!

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Tour de Bintan 2015 – Epic Cycling Challenge

Race Venue – Bintan Island

The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination for many of us Singaporeans. Just 1.5 hours ferry ride away from Singapore, the colourful town of Bintan, Tanjung Pinang, used to be a local destination for prostitution and gambling, but after a clamp-down by the local authorities it is regaining its rightful reputation as one of Indonesia’s most historical cities. While the island has retained many of its interesting historic remains in Tanjung Pinang and Penyengat, Bintan also offers plenty opportunities for surfing, adventure, and other options for relaxation and wellness.

Multi-Stage Cycling Challenge across the Island of Bintan

With the rich history and culture behind Bintan Island, this is a good opportunity for you to challenge yourself as a cyclist and yet explore the Bintan Island as a tourist at the same time. Discover the true Indonesia as you ride across the island.

Tour de Bintan has two broad categories – Gran Fondo (for recreational cyclists looking for a new challenge) and Competition (for competitive cyclists), each covering a range of distances. Each course covers nearly half the island, so expect to see plenty of scenery during the race!

Screen Shot 2015-10-09 at 9.29.06 pm
Race Routes for Tour de Bintan 2015 (click on image for interactive map)

While you are expected to bring your own bikes (in good condition and with basic spares) to Bintan, there is no need to worry about emergencies when you have a problem with your bike. There will be a team of mechanics who will provide ‘on-site’ and ‘on-the-road’ mechanic services for both Gran Fondo (recreational) or competitive participant.

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Experience, Explore and Enjoy with Swiss Belhotel

A newly opened 4-star hotel, Swiss Belhotel is ideally located in the prime tropical beach resort and commercial development area of Lagoi Bay, along the picturesque beachfront. It is also situated next to Plaza Lagoi Mall, a centre of modern lifestyle stores, various culinary outlets and entertainment venues. The hotel’s array of guest services and facilities include roof top swimming pool, kid’s club, 24 hour in-room dining, laundry and dry cleaning.

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Photo credit: Agoda

JRL is pleased to offer an exclusive race travel package to all readers and cycling enthusiasts! With this comprehensive and value-for-money deal, participants can save time and costs of arranging separate accommodation or incur other costs while preparing for their cycling race.

The Package includes:

a) Accommodation for 2 nights at Swiss Belhotel (inclusive of breakfast)

b) Return ferry Singapore to Bintan to Singapore (including bicycle)

c) Return ferry terminal / hotel transfers

fcat flight centre active travel logo

If you are up for this experiential cycling challenge,
sign up via this link now!

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Clap Banners: The Future Events’ Merchandise

What are some of the items you need when you are at an event? A fan to fight the heat? A banner to show support for your favourite athlete? How do you hold these items and clap your hands to cheer for the runners to complete their race at the same time? Yes, the answer is right there in the title: get a clap banner.

#1 All-in-One Functionality

Held with one hand into a fan-shape and tapped against the other palm, the clap banner creates a loud and exciting clapping noise. A banner, fan and clapper all at the same time, this three-in-one device keeps you cool in hot weather, and serves its purpose as a cheering prop. The clap banger is also foldable and bag space-friendly — no more headaches like when you had to bring home bulky props from past events.

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#2 Impactful

Like everyone else, runners love to have encouragement during their races. Rather than shouting your voice hoarse among the noisy crowd, all you have to do is to hold the clap banner up and your message is clear for all to see. There is also no need to worry about your claps not being loud enough; a gentle hit on your palm with the clap banger is able to produce a loud clap-like sound. In some events, audience at designated seats are given specific colors for their clap banners, such that when they raise the clap banners up as a whole, the crowd forms an image (usually their national flag) together. Think of the possibilities you can have with a clap banner; cheering has never been easier than this!

clapbanner

#3 Souvenir

Clap banners make a good souvenir too as each clap banner represent the event you have participated or shown support in. You can even think of creative ways to keep your clap banners like how you keep you race bibs. The bright colours with motivational messages make a good idea to keep them on your inspiration wall.

While we get to see some innovations to cheering props at various major events every few years, the clap banners are one of the most innovative ones in recent years. Who knows what we will be seeing next? For now, we should get our hands on those clap banners first.

As an official distributor in Singapore, Drummond is proud to offer the ideal product for any sporting, festive or large-scale events — the clap banner. It is also available as a whistle clap banner that allows the audience to whistle and clap at the same time, and the LED clap banner which has light embedded in the clap banner for audience to flash in support of the event or their favourite team.
Customised promotional messages, logos, and images can be printed on both sides of the banner, making clap banners an ideal medium for sponsors or marketers to maximise advertising opportunities.
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Run-through of the Standard Chartered Singapore 10 KM 2015

You might have previously seen our infographic for SCMS2015 Full Marathon or SCMS2015 Half-Marathon, but what about the 10KM route? Don’t worry, we have not forgotten about it:

The 10 km route pretty much circles around the Marina Bay Area, giving runners a good chance to admire one of the best sceneries in Singapore. This is also a good race route especially for beginners as the terrain is mostly flat.

SCMS 2015 10km

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Run-through of the Standard Chartered Singapore Half Marathon 2015

You might have previously seen our infographic for SCMS2015 Full Marathon; today, here is one for those going for the half-marathon course!

The route is very much different from that of the full marathon’s; the flag-off will be at Sentosa Gateway and focuses more on the southern area of Singapore, but at the same time, there are plenty scenic views for runners. Check out both infographics and consider which race you would like to join!

SCMS 2015 21km (1)

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$30 / $40 OFF for Spartan Race Singapore 2015

The time has come!

The Spartan Race is Singapore is just 5 weeks away! Don’t miss the race that will have you crawling under barbed wires, leaping over fire pits, plunging into mud pools and scaling greased walls.

We are happy to give $30 off remaining morning heats and $40 off remaining afternoon heats for the Spartan Race Adult Sprint on 15 Nov to all our readers!

These will be valid until the race sells out and the instructions are pretty simple: just register via www.spartanrace.sg and input the code at checkout.

JRLSPARTANSAM – Valid for $30 off all remaining Adult Sprint heats in the morning until noon (Elite included).

JRLSPARTANSPM– Valid for $40 off all remaining Adult Sprint heats in the afternoon from noon onwards.

Register here.

So what’s a Spartan Race like?

A lot of mud, primarily. Spartan Race offers 3 different events, the Sprint, which includes 15 obstacles over 5km, the Super with 20 obstacles over 13km, and the Beast presenting 25 obstacles over 20km.

The race will have you crawling under barbed wires, leaping over fire pits, plunging into mud pools and scaling greased walls. It is an extremely physical challenge, and you will be covered in filth by the time you complete. You will also feel like a Spartan.

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Altitude Paris Tour: Travel and Train With Singapore’s #1 Marathoner

We have heard of elite runners and their altitude training. In fact, altitude training is a component of virtually all elite running programs. But what about enthusiast runners like us? Fret not, anyone can try altitude training and running at high elevation will definitely give you that performance boost before a marathon!

Why go high?

Due to the limited oxygen at high altitudes, our body produces higher levels of haemogoblin – the protein in red blood cells that transports oxygen – which may translate into a boost in race performance. The increased difficulty in running at an altitude also forces our body to adapt and we have to concentrate on maximising our breathing and minimising our movements. As a result, the improved and more efficient running form, even after only a week of altitude training, is able to lead us to an improvement in performance when we are back at sea level.

28th SEA Games Singapore 2015 - East Coast Park, Singapore - 7/6/15 Athletics - Men's Marathon - Singapore's Guillaume Soh Rui Yong celebrates winning the marathon SEAGAMES28 TEAMSINGAPORE Mandatory Credit: Singapore SEA Games Organising Committee / Action Images via Reuters
28th SEA Games Singapore 2015 – Soh Rui Yong celebrates winning the marathon
Credit: Singapore SEA Games Organising Committee / Action Images via Reuters

Lucky you, Flight Centre Active Travel has launched a Altitude Paris Tour that brings you up to Sierra Nevada, Spain for altitude training, followed by a half marathon race at the Semi-Marathon de Paris 2016. And the best part? The person who will be training you during this tour is none other than Singapore’s #1 Marathoner, Soh Rui Yong!

Sierra Nevada, Spain

Sierra_Nevada_Fargue

The Sierra Nevada, which means snowy range in Spanish, is a mountain range in the region of Andalucia, provinces of Granada and Almería in Spain. It contains the highest point of continental Spain, Mulhacén at 3,478 metres above sea level. The Altitude Paris Tour will commence in Sierra Nevada at over 1800m altitude, where Soh Rui Yong brings you running through some of the most scenic mountains in the world. Never had altitude training before? This is your perfect chance to try and get professional advice at the same time.

Semi-Marathon de Paris 2016

Photo credit: Semi-Marathon de Paris
Photo credit: Semi-Marathon de Paris

To find out if altitude training is really effective, you can put it to test at the Semi-Marathon de Paris 2016 and see if you can feel any changes in your running form or even get a new PB. The Semi-Marathon de Paris 2016 is one of the most popular half marathon races in the world with 30,000 participants from both France and abroad. The route is relatively flat and offers an incomparable backdrop with spectacular views and landmarks all along the route across east side of Paris, starting from Esplanade du Château de Vincennes, through the streets of the 12th arrondissement, to the capital’s most iconic squares and then finishing in the city center.

Along the race route: Lac Daumesnil, Bois de Vincennes
Along the race route: Lac Daumesnil, Bois de Vincennes

The package includes:

  • Return airfares to Europe, airfare from Granada to Paris
  • 9 nights accommodation in Sierra Nevada, including breakfast daily
  • 3 nights accommodation in Paris, including breakfast daily
  • Group training sessions as well as optional guided day tours
  • Entry to the Paris Half Marathon 2016
  • Tour Guide: SEA #1 Marathoner Soh Rui Yong
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4 Runners’ Best Friends These Days

Haze, haze, and haze. The PSI levels have been the main daily concern for us Singaporean runners for the past one month. Races have been cancelled or change to walks, running club trainings have been cancelled several times, and the “dreadmills” now have a double-dreadful significance to us all. Good weather is indeed a blessing for runners and we have to rely on our 4 best friends to count on a good day for outdoor running:

4 Runners' Best Friends These Days

Let’s all hope for the haze to clear away and that it will be rainbow for us soon. We can’t wait to bring our running shoes outdoors too!

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Race Review: Standard Chartered KL Marathon 2015 (by ‘Elf’)

Grey Skies

The Haze Does It Again

4th October 2015 0600hrs – What should have been the start of another run in KL turns out to be the start of my return back to Singapore on a flight booked immediately after the announcement of the cancellation of the race. It was probably a tough decision to call but one which was made in the best interest of runners.

Registration Jitters

The initial sign for this event bold well – probably for the first time all categories were sold out in 4 days – 2 of my running buddies actually missed out on the slots and were resigned to this trip being a makan trip Then in a way, it  went wrong. To coincide SCKLM with the Malaysian Sports Day – a decision was made to shift SCKLM to a week later! This decision didn’t go well with the runners both local and foreign due to the arrangements made according to the original dates – some local runners had also signed up for other runs on that weekend while the overseas runners had already booked their flights! Eventually sense prevailed and taking into account the online furore – the runs reverted to the original date. But somehow the damage was probably already done as the organisers were seen as been wishy washy. The only good thing coming out of this was that they actually conducted a ballot for slots and both buddies who missed out on registration got their slots!

Fast Forward

September saw the haze scuppering a few events in Singapore and it seemed SCKLM would be the next one. However, on 2nd October, the organisers made the announcement that with the improvement in the Air Pollutant Index the race would go on as planned. While this was the confirmation that most overseas runners needed to begin our journey, this announcement was not entirely well received amongst those who felt that it was not safe to run and lamented the organisers call. This was actually when I started to feel for the organisers – because had they decided to postpone or cancel it there and then, they would get the brickbats as well. The more sensible runners agreed that the organisers did the right thing to proceed and allow the runners to make their own decision to run or not.

Off We Go

So on Saturday the trip was made to KL on one of the earlier flight. Making our way into KL – we saw for ourselves what some of the runners had spoke about with regards to the safety of the event carrying on.However as optimists, we told ourselves of strong winds that would soon clear up the sky. As with last year, a short LRT from Sentral to Masjid Jamek brought us to where our stay was – at Swiss Hotel. This ‘gem’ of a place to stay is probably known to most season SCKLM runners and the number of runners walking in and out on Saturday is proof of it.

IMG_3521
Grey Skies

After a quick check-in, we headed to Dataran Underground for our race pack collection. Probably because it was already the last day of collection, there was only a small crowd and we were done in a jiffy. SCKLM half marathon runners should note that Honda Malaysia has been offering a free t-shirt to half marathon runners on a first come first serve basis. You only need to pre-register beforehand and the tee is yours!

Race Pack and Honda Malaysia's Gift
Race Pack and Honda Malaysia’s Gift

Done with our collection, we headed for lunch and a quick dash to the supermarket for drinks before taking a short break. I even manage to squeeze in a swim with another friend who was putting up at another hotel!

Sadly, as the evening drew near, the dreaded announcement was made – the race would be cancelled. Not even postponed but cancelled. As with the earlier announcement, there were mixed reactions – some applauded the organisers for their bravery/pragmatism while others criticize them for the last minute cancellation. To us, it was a logical move given the conditions and we immediately made arrangement for our getaway from KL the next morning – grabbing for of the remaining 7 seats out at 0845hrs. We also made news plans for the night – given that our sleeping time would be push back by a few hours! We had a very filling meal costing less than 50SGD before we splitted up for movies and to catch football.

‘Race’ Day

So on race day, we proceeded to the Dataran – not for the start but for the post race entitlements. While some may question why we even bother – but to me it is something to remember this event by – of a race that didn’t take place! From there it was a race to the airport – LRT to Airport Express to Check In and then to the boarding gate. Thankfully we made it with time to spare for the 0845 departure.

Some say its the 'Maleficent' design that killed the race...
Some say its the ‘Maleficent’ design that killed the race…

Some of my friends ask me(even laugh) as to whether this trip was worth it. But I think it is a redundant question. My view is that as a runner (jogger) – we do not give up. If we could we probably would have waited till 0300hrs for a decision to be made. As always it was an experience and a trip made with friends and bond over food and drinks! The draw of KL is the cost which I actually managed to reduce from last year(probably due to the exchange rate)

Registration Fee            46

Hotel                                35

Transport(Singapore)  6

Flight                               90

KLIA Express x 2          23(70)

LRT x6                            2.3(7)

Meals x 4                       30(90)

Misc (Drinks+Snacks) 13.3(40)

Total                               246

Cut Them Some Slack

Credit must be given to the organisers – other than the flip flop in dates – who gave hope to the runners to make the trip and also for taking the hard decision to cancel the event. They should also be applauded for making the arrangements to have the race entitlements given out on race day, getting the emcees in as well to create the atmosphere and even extending the hospitality facilities to those who turn up to collect their entitlements. To anyone wishing to complain or lament about the decisions – the choice to participate was yours, if you are not prepared for such calls then you might want to reconsider signing up for such events. Remember – live to run another day!

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A quick chat with Compressport Ambassador – Marcus Reed

Started from the bottom, now he’s on top. Marcus Reed never had it easy since he was a young boy, having to put in extra effort in school to do as well as his peers. It was through sheer hard work and determination that had brought him to where he is today, as a special effects designer and also one of the top runners in Singapore. JustRunLah had a quick chat with Marcus as he shares with us about running.

JustRunLah!: How will you introduce yourself to Singapore running community?

Marcus: My name is Marcus Reed (aka Singapore Kenyan Runner) and I am one of the top middle distance runner in Singapore.

JRL: When did you first pick up running (what age) and what inspired you to do so?

Marcus: When i was 9 years old , I was chased by a dog and it made me realise that running was easy for me. At the same time, I did it for fun and felt joyful whenever I was running.

JRL: Would you say that one needs to have a certain mindset to take up running as a sport/exercise activity?

Marcus: Many runners think that winning is everything. For me, I believe the experience during our runs are more important because every run is different and we get to learn different lessons from each run.

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JRL: What would you consider to be your biggest running achievement so far?

Marcus: That would be the 400m race during my primary school years (where I was an underdog beating the showoff brag who thought he was the best to win champion).

JRL: How has Compressport products assist in your training/achievements?

Marcus: When people talk about Compressport gear, runners always think of the calf sleeves. Why, u may ask? Well… It has a 2 years warranty and great matching colours with my competition gears. But most importantly, it reduces lactic acid on my calf muscles and and allows me to recover fast after a hard workout.

JRL: What are your future goals?

Marcus: No plans yet… Just run lah….

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JRL: One reason why runners should join Compressport Rail Corridor Run 2016?

Marcus: Why you should join this run. Well, it is a trail run with many nature sightseeing. If you are a nature fan, you should just go for it. Besides, the finisher medal and race singlet are awesome.

JRL: What advice would you give to all participants at Compressport Rail Corridor Run 2016?

Marcus: My advice for them is to run smart because running on the uneven trail ground requires alot of concentration.

JRL: What is your mantra for when the going gets tough in a race?

Marcus: Just let my legs do the talking.

JRL: Finish this sentence: Running is…

Marcus: ​​Running is all right…

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