So I kinda jumped the gun and posted something without formally introducing myself first. So here ‘s a little self-introduction to provide you with a “voice” to the words you’re reading.
(Am I the only one who imagines the author’s voice reading to me even when I’ve never met him/her before? I hope not.)
My name is Steph, but here you can call me smallsteph. I got that nickname during a university orientation game where everyone sits in a circle and introduces their name, along with an adjective which describes themselves and which begins with the same letter as their name. Small, not short, because I look like somebody downsized me by dragging the diagonal inwards with a computer picture resize tool.
I run, because I like to feel the wind in my hair. I run, because it takes me to new places. I run, because it makes me stronger.
I write, so that abstract thoughts in my head become meaningful words. I write, so that my memories stay forever. I write, so that I may share my thoughts with the world.
Hence this blog.
I may come as a small package, but I can spread significant positive energy to this community and beyond. A newbie to the corporate world, I am still experimenting with activities that help maintain the active lifestyle that I used to lead as a competitive cheerleader. While I overcome this lazy monster in me one run, one fitness event at a time, I hope that my blog would empower others like me (or not) to do the same.
Welcome everyone to Captain Canada’s first blog post on JustRunLah! I thought before I start taking you on the journey of a mischievous Canadian running his way around the word, I thought I would introduce myself first.
Being from Canada the one thing I have learnt since moving to Singapore 10 months ago is that going from one extreme to the next can really do strange things to your body. I decided to take up running just over 2 years ago now after a life long career of playing Volleyball, Rugby, and of course the pride and joy of Canada…. Hockey eh!
After many years of abuse to my poor body the logical move was to help myself live a bit longer and buy a pair of $50 dollar new balance shoes (Oh how much I’ve learnt about why you should not wear a $50 pair of shoes to run). I will spare the details of running on ice and in minus 40 degrees Celsius for later posts, but let’s just say that it takes a brave soul to keep things going during the winters which is maybe why I left… shhh don’t tell anyone I may lose my passport 😉
Now this has nothing to do with running but I thought a story of my first week in Singapore will be a great prelude to my first year of hitting the pavement and now completing 7 races in Singapore with 2 to go.
I arrived in Singapore February 1 2014 in the midst of a very dry month. Being in the finance industry and from Toronto the idea of a suit and tie is not too unfamiliar to me. That is until my first day heading into the office one of which will stay with me just like my first races here in the most humid place on earth.
As I walked to Orchard station I got a quick dose of the reality of humidity, and why I saw no other fools like myself walking outside in a suit and tie. As I arrived at the office after leaving a trail of maple syrup sweat behind me on the MRT I had been solicited by not only the front desk security at Suntec, but also my new co workers to call an ambulance to head to the hospital. (Now I understand the strange looks I was getting as hair gel melted down my face. Let’s just say this is the last day of a suit and tie and my first glimpse at what laid ahead for me as I tied up my laces and hit the rickety road.
To avoid letting myself ramble on (Which I can do forever) I want to leave this as a brief expectation of the types of shenanigans you can expect from Captain Canada.
On a final notes I live life to the fullest and by a simple accord. “Run, Eat, Beer and if there is time Sleep” Looking forward to sharing my adventures with you all.
When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs. Among my burning questions were, “What’s the best time to run?”
Before sunrise or after? What about at night? Before or after meals? Should I run when I’m having my period? All I wanted to do was to run fast, run safe, but there seemed to be so many considerations.
Before or after daybreak
Running before the sun rises means you get a more cooling environment, less distractions from traffic and pedestrians, plus you get more out of your day. I loved the fact that by the time I’m done, most of my neighbours are still sleeping while I’ve already boosted my metabolism for the day! Besides, most races are held in the wee hours of the morning, so running when the sky is still dark prepares you physically for races. But ever since some suspicious people have been found loitering in my neighbourhood at night, I’ve been given a parental ban from running alone early in the morning. Also, right after you wake up, your body temperature is at its lowest and your muscles are stiff, making it prone to injury. Therefore, proper warm ups are absolutely necessary. Environmental conditions may be good, but safety should be of utmost importance. And warm up!
At night
Some feel there are less mental considerations when running as a conclusion to a day, because there’s no worry about returning home in time for work, or if one will be too tired to carry out subsequent activities. Run, return home, shower, and sleep. Sounds like a plan, no? Safety concerns as mentioned above aside, I actually hardly run in the evening or at night. It makes me too energetic to sleep early. And since I live near an industrial estate, the air is usually pretty polluted by the end of the day. Still, I often hear of friends who conclude their days with runs or jogs, and they sleep really well because of exhaustion after that. To each his own, try and see how your body feels!
Before or after meals
Running before meals means your body burns whatever is stored, instead of whatever has just been ingested. Therefore if you’re looking at trimming fat, run before you eat. And please eat healthy after you run. No point going for a jog to try to lose weight and then scarf down an Extra Value Meal after that. I’ve tried having breakfast (bread+milo) 30min before a morning run, and it feels horrible. I felt sluggish, got stitches, and gave up sooner than planned. But running 2 hours or more after meals has worked fine with me. Regardless, before a run, have some water so you’re hydrated. But not too much that you get distracted with the urge to pee while running. Leave sufficient time for digestion before running, and stay hydrated.
During menstruation
More valid for the females, but possibly valuable information for guys with ladies in their lives. I’ve read that several marathon records were broken by ladies on their period, so the monthly red tide shouldn’t be a reason to not run. It’s also proven that on the first day of the menstrual cycle, more calories are burnt than average, so running (or exercising in general) is more effective as you burn more fat while building muscle. Of course, there are times when you just don’t feel like running, or when you’re experiencing cramps, so give yourself a break and rest. You can always make it up another day when you’re feeling better! Periods shouldn’t matter, but know your body.
Reading up for answers was indeed educational, but there are always multiple sides to each point so it boils down to weighing personal pros and cons. And with variable schedules, sometimes it is just not possible to stick to an “ideal” time to run.
One day, I came across this quote that read, “You will never regret a run.” Bottomline, whenever you feel like it, keep yourself safe and Just Run Lah!
This week’s Running Heroes instalment was a lot of fun to research and produce, bringing back some great memories. Two iconic middle distance runners from my youth, a rivalry made all the more interesting because of their backgrounds & characters – as you’ll read in this post.
I was glued to the Moscow (1980) and Los Angeles (1984) games as a young sport enthusiast, watching these two battle over 800 and 1500m in finals at the very highest level of their sport.
But the rivalry goes back a long way between Sebastian Coe and Steve Ovett, so I’ll try to distill it down here for you in a quick post.
Steve Ovett
Born in 1955, the son of a working class family of market traders in Brighton, England, Steve was a natural athlete.
A talented footballer in his teens, he was also a natural middle distance runner, with a deadly kick, making him almost unbeatable at 1500m and the mile. He was a street kid, a tough runner, who battled for everything – no college degree for Steve, he left school and became a full time athlete at 18. After showboating to victory in the 1500m European Championships, Ovett’s reputation as a cocky talent grew and grew. Famously uncooperative with the media, Steve was the ‘bad boy’ of UK Athletics through the 70’s and 80’s.
Sebastian Coe
Born in 1956, Coe came from a comfortable middle class family, his father coached him as a middle distance runner from an early age and the family was soon orientated around ensuring his long term success.
As a schoolboy his results (unlike Ovett) were unexceptional, Coe went to University in Loughborough, the UK’s leading University for potential Olympians and worked, and worked, grinding out hundredth’s of a second, inching towards his goal.
Almost the exact opposite of Ovett, Coe is a product of effort, discipline and hard work. Coe always gave good press to the media, was well spoken and a great ambassador for his sport.
The rivalry
Between 1978 and 1984, Coe and Ovett were unquestionably the worlds finest middle distance runners, setting 12 world records and winning 5 Olympic medals between them.
But it was much more than a rivalry of stars. If you are a British runner in your forties or fifties, you are either a Coe person, or an Ovett person. Coe for the purists (think Roger Federer), Ovett for the rebels (think Usain Bolt). It was a rivalry steeped in the class system and culture of the country through the 1980’s. I was 11 when I watched the Moscow Olympics – hit hard by the US boycott, 15 when I saw the guy with the jetpack at the opening ceremony in LA, watched Daley Thompson win Gold and saw Coe and Ovett battle again – images and events etched in my memory.
From a pure records point of view, 1981 is the standout season, where both men exchanged world records over an electrifying summer, but the Moscow Olympics is probably more famous. Watch the 800m final now;
Going in, Coe is the favourite, unbeaten over two laps of the track for the previous year.
A complete turn around, Ovett wins Coe’s event. Coe is absolutely gutted. This pic of the two me on the podium says a lot to me, about honour, teamwork and just how much that result hurt Coe.
Fast forward a couple of days and it’s the 1500m, Ovett’s distance. Will he do the double? How will Coe respond after that crushing defeat?
Coe wins! Ovett actually runs one of the poorest 1500’s he’s done in about 5 years, but it’s Coe’s night. Honours Even.
After this Coe goes from strength to strength, but Ovett starts to fade. Come 1984, Ovett is ill, but doesn’t really feature in either 800 or 1500 finals as Coe holds his 1500m again and wins Silver in the 800m.
From here Steve Ovett steps away from the UK limelight, moves to Australia and takes up a career as an Athletics commentator on Aussie TV. I can only find this one pic of Steve and Seb in later life, reunited at the London Olympic opening ceremony in 2012.
Coe on the other hand has gone from strength to strength. A Member of the UK Parliament (MP) in 1992 and appointed Lord Coe in 2000, he was the driving force behind the successful London 2012 campaign as head of LOCOG (London Organising Committee for the Olympic Games) and is currently chairman of the British Olympic Committee.
This article from The Guardian, an imaginary diary of the London Olympic preparations if Steve Ovett had been in charge, gives you a good insight into the way the British Press (and public) viewed Steve and Seb.
Me? I was always an Ovett kid.
His attitude, the kick for home, the attitude towards authority and the swagger won me over as a kid and I’ve never looked back. Coe I can admire for his determination and discipline, but I just don’t like the guy, I’m not shouting his name at the TV in the final straight and I just can’t empathise with him.
How about you? Steve or Seb?
In summary, this was a rivalry up there with the greatest individual rivalries in sport;
Watson & Nicklaus, Hunt and Lauda, McEnroe and Borg. Elite sports people, different backgrounds, different characters.
This is what makes sport so bloody amazing!
Next week we’ll head to East Africa, and to Iten, home of champions.
15,000 women woke up Sunday morning (9 Nov) to participate in the one and only all women’s running race, the Great Eastern Women’s Run. Certainly the 5am precipitation did not hinder the keen runners, joggers or walkers.
By 6.30am the sparkling view of Singapore’s many iconic buildings across the bay elicited several ooohs and ahhhs, whilst the Singapore Flyer stood majestically above the start line waiting for the break of dawn.
Run Ladies Run Let the spirit take you high Let your feet pound the K’s And when it’s sweated and all done Let the champas flow freely by And celebrate a race well done
Run the world, girls!
As participants jostled for their Start position, fitness trainers broke out into aerobic warm up sessions to pumping music, the compere was hyping up the crowd and the minutes to flag-off were slowly ticking by. There on the sidelines stood the support system: daddies huddling under brollies with their kids, husbands/boyfriends spectating their loved ones. More ooohs and ahhhs were to be had and appreciated.
In the midst of all this seven women left their sleeping loved ones behind to band together to tackle the GEWR race. Several firsts were being experienced in this small group: a first race, a first best time, first 10km / 5km run, first participation in GEWR. Some were cajoled into it, some were keen, some registered in the nick of time and some just snuck it in. No matter the reasons, these band of women donned their gear, strapped on their sneakers and hit the pavement of the F1 Pit.
These women are my friends and neighbours with diverse levels of running skills. Some are old timers on the running track and some are very new to it. Three of us tackled the 10km race and the other four entered the 5km race. Undeterred by the remaining drizzle, we started the race with a smile on our faces and a “see you at the end”.
Ready to roll
My 10km buddy, Chelle
I started off at a very comfortable pace enjoying the scenery from another angle. Chelle was well ahead of me already and I was slowly losing sight of her bright fluoro top amongst the sea of red singlets. It wasn’t long before I ambled into Nicoll Hwy for what seemed like the longest stretch of the run due to its lengthy and straight course. Whilst I was heading west of Nicoll, Chelle had already turned and started heading east, So I spotted her on the opposite side of the temporary fence. We did a swift high-five or more like a low-five to acknowledge one another and then continued on. The last time I would see Chelle would be at the opposite end of Nicoll when I was heading east and she had already turned at the 5km mark to head west and complete the second half of her run.
Hitting the wall
It was at this point that my pace started slipping and I started struggling with the run. Found myself walking a lot more and running less. The uphill ramp didn’t help and by the time we turned the corner for the downward ramp, I was spent and just kept walking. I remember during my 8km NorthPassion race that I ran into trouble around the 5-6km mark as well. Even my hubby’s words ringing in my head to “keep going soldier” stopped working. By 8km I was barely running a few hundred metres at a time.
I was knocked out of my sullen trance by a tap on my rear when lo and behold my 5km buddy, Vika, with a massive smile on her face, waves at me. I mouth a desperate “I am dying here”, she concurs and then just sprints off for the last 2km. I don’t think we were feeling the same pain.
Vika nearing the finish line, fighting fit.
The final sprint
Tired of being overtaken far too many times, I hydrate at the 8.5km mark and muster all that I had in my reserves to deliver the last 1500m. Running alongside the Kallang Basin, I lightened up (must have something to do with running alongside water) and entered a more positive trance and once I turned the corner at the Flyer and saw the Finish Line in the distance, I got mad just enough to sprint my way to the end.
I am so focused on that Finish line.
Look at me fly. One day, this will be the norm.
Whilst my time wasn’t spectacular at 1:12hrs, I was satisfied to make it into the top 20%. As we waited in the Village for the remaining racers, we collected our bags, hydrated and met up with our very own support system: hubbies and kids.
Now that the results are out this band of women were pleasantly surprised with their individual outcomes. Chelle had her personal best at 55.56 and ranked in top 3% for 10km, Vika slotted herself in at the top 0.5% for 5km and Suuzieq participated in her very first running event and came in the top 5%. The rest of the ladies were in the top 5.5%. All round I think this was a fantastic group effort.
I ran and faltered and struggled and walked, I ran and I hung in there, whether I liked it or not. Mile after mile my legs were begging to stop, But my spirit said no and I pressed on and on. And then, I saw the end and harnessed my reserves, I crossed the finish line and thought “Thank Heavens it’s done”.
As runners, we have to think about our own safety no matter where we are, no matter what time it is. Many runners in Singapore prefer to run in neighbourhoods with less-crowded routes, so they can have an obstruction-free, smooth-sailing run. Some of our favourite routes may bring us through various parks and canals, which may not have much traffic at off-peak hours. Many of us are also solo runners. With SleekTag, a runner may engrave emergency contact numbers, blood type, life-threatening allergies and any other important information. In the event of an emergency, medical personnel would be able to identify you immediately and notify your loved ones.
When you’re running by yourself, you want to have the assurance that if (hopefully not, but just in case) anything happens to you, passers-by and paramedics can inform your emergency contact immediately and have vital medical information about you at hand.
The running community is well-aware that many unnatural deaths during races have occurred over the past few years. What if the paramedics know exactly what prior illnesses the runner has once they arrive at the scene? What if the paramedics are able to call the loved ones about possible health information? With essential medical information at their fingertips, runners could stand a better chance at survival.
– Running with children
In the JustRunLah! community, many parents set a healthy example for their children by taking them along to runs around the neighbourhood, or even take part in races together. Children getting lost is probably every parent’s worst nightmare, however. Sleektag can give all parents ease of mind that a helpful passer-by could return their children to them quickly as the emergency contact is clearly displayed on them.
– Sleektag’s fun side
Along with important information, you may also like to have your favourite quotes printed together with the tag. Or just logos or images that you may like or wish to remind yourself daily.
Choose from a dazzling variety of design and colours. Different buckle designs are available, including child-sized bracelets. Its high-grade silicone makes it tough enough to withstand the outdoors. Velcro designs are also available for placement on shoes or even a bicycle.
Don’t leave life to chances. It’s better to be safe than sorry. Let your Sleektag speak for you or your children when you can’t.
It’s a race like no other where you will run alongside over 200 visually, intellectually and physically-challenged runners. Take part in Singapore’s first ever Runninghour 2015 and Run So Others Can.
JustRunLah! is proud to be the Official Online Running Community for this event, and we are happy to bring a $5 discount code for our readers.
Use promo code [textmarker color=”57d93d”]RH5D2015[/textmarker] during registration and get $5 off !
Hello everyone! I hope you enjoyed the last post from Sydney’s Bondi beach; this time, I’m checking in from sunny Adelaide. As the journey progresses, I continue to enjoy running regularly, and in this post, I’d like to talk a little bit about running while on holidays – why you should do it, how to enjoy yourself while doing it, and some tips to consider for a safe and enjoyable running/travelling experience.
Depending on what your motivation(s) is/are for running, you may feel ambivalent about running itself. However, since you are on a running website, reading a running blog, I shall just go ahead and assume you enjoy running as an activity, above and beyond the next most commonly stated reason people give for running (weight loss). So. You enjoy running, and you have successfully managed to find some time in your regular life to fit it into your routine. Running on holidays, however, can quickly become quite complicated.
You’re out of your comfort zone. You’re in a different country, with a different climate, a different terrain, possibly a different language, and people are driving on the wrong side of the road… argh! Before you start feeling overwhelmed, take a moment to consider this: if you see people running at your holiday destination, there is no reason why you cannot do it too. It just takes a little bit of planning.
Before you leave… plan!
Knowing the type of holidays you are going on will help you determine how and when you can run.
If you’re on a package tour with your family, it’s more realistic to wake up a little bit earlier than the rest of the group and fit a quick one in than attempting to squeeze in a pre-lunch jog. One possible alternative that I have personally tried before, is to do a quick run at one of the attractions you are visiting – say, a beach where you are given 2 hours to explore before the tour bus continues. Note the time and meeting point, and be punctual! Your travel group is running on a tight schedule, and you don’t want to be left behind.
If you’re travelling free and easy, you have a little bit more freedom to run whenever you want. However, if you are with a partner, or your family or friends, please take into consideration their desired itineraries. You may wish to slate in an afternoon here, or an evening there, when people can part ways and do what they want, before meeting back for dinner or a group visit to an attraction. This way, you can go run while the others drink beer/go shopping/(insert less-fun-than-running activity here).
If you’re travelling alone, you are a free man/woman. Run whenever you want, wherever you want. Nobody will judge you.
Destination, destination, destination
No matter the type of holidays you are on, there is one thing you’ll definitely be very clear about: the destination. Hopefully, you also have the dates clearly written out or memorised. This is important for various reasons:
1. In this day and age, with Google at our fingertips, you no longer need to wait until you arrive at our hotel or hunt down the tourist information centre for a map. You can Google your destination in advance to determine how suitable the environs of your hotel are for running. Singaporeans do tend to take for granted certain basic points about safety. Find out if it is a safe neighbourhood to go running in, and don’t forget to check for sidewalks, as some places are not too pedestrian-friendly. Don’t forget to note the direction of traffic.
2. Scope out local attractions, and plan our a running route that will take you to these highlights. That way, you kill two birds with one stone, as you are sightseeing while running. Yes, it takes practise to run with a camera in hand, but it can be done. No, I do not recommend you bring your $800 gear.
3. Find out running routes that are frequented by the locals. Even something as short as a 5K distance will give you opportunities to cross paths with local runners, and there is no better feeling in the world than exchanging a cheery “hello!” with a complete stranger, knowing that you are united by the simple act of running. Your faith in humanity will increase by 5000%, and you will truly believe that through running, we can achieve world peace.
4. Knowing the exact dates is not only helpful in giving general ideas of what the climate will be like at your destination at said time of the year, it also means you can look up the weather forecast in advance. Never underestimate the importance of dressing for the weather, which brings me to my next point…
Getting your gear ready
When you run at home, in the comfort of your daily/weekly routine, it is easy to go through the motions on autopilot. You know where your shoes are, you know in which corner of your drawer lives your lucky underwear. Haven’t washed your running shorts from yesterday? No problem, just use another. When you are travelling, you will suddenly realise how much stuff you carry while you run.
This is what you usually run with. You won’t forget them while you prepare to run on your holidays.
Here are certain items that you probably don’t carry with you on your usual runs at home, but really should while you travel.
Start by inspecting your suitcase size, and where applicable, negotiating the amount of space that is yours. Think about which items are truly essentials (for me, it’s my wicking socks, and the tech stuff like heart rate monitor and GPS). Next, decide what items you can truly run without, or items which you would like to replace, which means you can buy while you’re overseas. Leave those out.
As stated before, dressing for the weather is important. This means you won’t need singlets if you’re planning to run in Vancouver this time of the year. No appropriate clothes for the climate? Buy it at the destination rather than ordering it online in advance. Understand that you may require certain things that you don’t normally carry on your regular runs.
Tiger Balm and extra deodorant, probably not necessary. Band-aids, sunscreen lotion, and some portable food, I’m inclined to say: essentials, no matter the distance. Also, bring some money and a travel card. Make sure your mobile phone is always charged before you run. You may never know how long you will be out for, no matter your intentions, so water, food and money are paramount. If you take a wrong turn and lose your way, or run out of steam and cannot continue running, having a travel card or cash will help you get back safely. Some countries lack the sanitation standards that Singaporeans are used to, so in case you get hurt, band-aids will help reduce the risk of infection.
Hitting the road
Now you’ve got yourself sorted, all that’s left to do is run! Before you head out in a rush, however, there are just a few more reminders.
1. Always let at least one person know that you’re off to run. Let them know your intended route and an estimated time. If you’re not entirely sure, don’t say “I don’t know”, say “if my sense of direction is functioning, I should get the chance to see the Charlie Checkpoint and if I am not back by x o’clock, ring the police”. That is the difference between coming back alive and being another entry on a Missing Persons list.
2. Vigilance of your surroundings cannot be stressed enough. If you want to listen to music, I recommend keeping one earbud out so you can hear. Pay attention to street signs, landmarks, anything that will help you trace your way back.
3. Avoid drawing too much attention to yourself with expensive gear. Hide them under clothes, or leave them back home. You are a tourist, and unfortunately, this means you could very well be an easy target.
Run!
By this stage, I hope I have convinced you that organising yourself to run while on holidays is not as impossible as it may seem. A little forethought pays off, and really, it is truly worth the effort.
Running on holidays shouldn’t be a chore, it should enhance your experience. Forget the details of training such as negative splits, hitting target zones, sticking to prescribed distance/time on your training plans. Let go of all that stuff and just run. Stop as often as you desire, to take a photo or to drink in the scenery – you are only there once in your life, and you don’t want to run right past a magical sunset or a feat of engineering. Let that voice in your head that’s always saying “last 2km!” or “I must overtake that slowpoke in front” be replaced by “I cannot believe I am running past the Empire State Building!”
Weaving a run into your holiday will ultimately up your game as a runner, as you realise that running need not be separate from everything else you do in your life.
My unofficial timing is about 2 hours 30 min which is what I aimed for. I am happy that I am able to complete and reach my goal timing for this half-marathon but I am sure that I can do even better in the future races.
Before the race
It was raining the night before the race and I thought that it is good as I assume that it won’t rain on the day of the race. But who knows that this rain is so persistent. As we waited in the start pen, the drizzle is getting larger and larger and thus all of us, the 21.1 km runners together with the overseas and elite runners started the run in this cold and wet weather.
First 7 km of the race
The elite runners were flagged off first and after about 2 min, we were off to complete the 21.1 km GE Women’s Run 2014. The pacers from Running Department were very visible with their balloons that were attached to them. I started off overtaking both the 2:30 and 2:20 pacers as I know that I will slow down as the race continues. The rain did not bother me as much as I have my cap to block off the rain from my face. Although I still have to take note of the puddles on the road which I did stepped into it a couple of times. I think I started off at a really good pace and the pace was actually faster than my usual runs. I believe that running in events like this always spurs you to run quicker and perform better. This first 7 km is manageable and I am feeling really great despite the rain which lasted about 30 min into the run.
Next 7 km of the race
This is where it gets difficult. Luckily I did put on some yoko-yoko before the race and I could feel it heating when my muscles are started to feel the strain. At about the 9 km mark, the hydration point was giving out the Maxifuel Viper Active Gel. It was stated in the map that they are giving it out at the 13 km mark but I am grateful that it came earlier as I think that my muscles were going to cramp soon. I got the Lemon Lime flavour and it is really nice and easy to eat. I tried another type of energy gel which is of a jelly consistency that is harder to consume as compared to this liquidy Maxifuel gel. After having the gel, I felt that I have more energy to continue with my race (maybe is just mental, but whatever). However, due to the lack of training (I think), my energy quickly diminish.
Last 7 km of the race
The pacers were very enthusiastic and have really high energy. They were shouting loads of encouraging words and push us runners to run and continue. As my pace slowed down, I am able to hear them catching up to me. Every time when I hear them, I started to run a little faster till I can’t hear them. This goes on for a couple of times until I finally do not have the energy to continue with the 2:20 pacers at the 15 km mark. At this point onwards, it is again a very familiar road that the Puma Running Club usually runs at when we have our runs at the MBS area. It is also at this point that my feet starts to hurt due to the fitting of the shoe which caused me to have blisters on my arch. I need a new pair of shoes! There are loads of photographs and supporters at this last stretch of the race. I struggled to complete the race with my blistered feet and burning legs. I stopped a couple of times but almost always get back running as more and more ladies passed by me. Finally, at the last km of the race, I started to increase my pace on the Esplanade bridge. However, at the midst of it, my toes and hamstring starts to tighten up and I can feel a cramp coming up. I was forced to slow down my pace till I reach Esplanade and finish my race with an unofficial timing of 2 hrs 30 min =D
Post-run
There are loads of food provided for the runners after the run like Nandos, Subway, chocolate milk and many others. They even have True Fitness to lead a mass workout Sh’bam while waiting for the rest of the 21.1 km runners to return. By the time I return, the 10 km and 5 km runners have started their runs.
Congratulations to all ladies who completed the runs. And to all who achieved your PBs, good job!
Also to all who are like me, first timers in a half-marathon event, LET’S DO IT AGAIN!
Singaporeans looking to do an overseas run should list Standard Chartered Kuala Lumpur Marathon (SCKLM) as one of the few runs to sign up. Traditionally taking place in June/July, this year’s run was planned for in October to avoid any postponement due to the haze as in the case of last year. Hence, imagine the irony that a few days before this year’s run, the PSI started to shoot up to the unhealthy range. While the PSI range was relatively much lower than that in June last year, I was dreading to see an update from organizers saying that the race would be postponed. Thankfully this was the only haze-related measure from the organizers 2 days before race day.
The ‘all-clear’ signal
Off to KL!
So 4 of us – 2 doing the full and 2 doing the half – set off on a Saturday morning for a short flight to Kuala Lumpur – 75mins to be exact. Upon arrival, we took another 30mins or so to clear the immigration and customs before proceeding to the KLIA express. The KLIA express (or ekspres) costs 35RM takes another 30mins to reach KL Sentral where there are choices galore for anyone looking to get to their hotel. Take your pick from taxi, bus, train (yes train), monorail and the LRT (KL version of our MRT) – our next mode of transport. While we did not take the taxi, it should be noted that the taxis at KL Sentral operate on a coupon system – hence no worry of having to haggle over the prices which is usually what puts us off taking taxi. The LRT ride was to the next stop – Masjid Jamek – which is the station for Dataran Merdeka, the starting point of the half and full marathon as well as for the race pack collection at Dataran Underground.
Dataran Merdeka – Start and Finish point
Race pack collection
Dataran Underground which is basically below the Merdeka Square, is an underground mall with the large space needed for a race pack collection. Through the main entrance located near the big flag pole and fountain, volunteers will guide you in. Something unique about the race pack collection is that the race expo actually starts before the collection and continues after the collection point. Personally I think that if it were done deliberately, it is a good move as you actually taper the crowd before the collection, possible reducing queue time. Probably due to it being the last day of the collection, the queues if any, were cleared within minutes. The expo continued mainly for the race sponsors and here I picked up additional freebie from Honda and a clock which I had ordered online.
T-shirt courtesy of half-marathon sponsors HondaSIN somehow sounds cooler
From the race pack collection, we headed to check into our hotel which was minutes away from the Dataran. Swiss hotel (no typo here), is the nearest hotel possible to the start point for the HM/FM. Even if it were not a budget hotel, you wouldn’t mind paying for the convenience of getting up an hour before start time and still having time to spare! And the cost? $30 per person for the night. After checking in we took a short break before heading out for a quick lunch. We then headed to check out the Petronas Towers and abit of exploring of KLCC (lots of food and shopping opportunities) before we finally decided to get dinner and then call it a day.
The Petronas Towers and my souvenir – the predicted time when we cross the finish line?
Race day!
The marathon buddies got up at about 0345hrs – that’s 45mins before start time – for a quick shower and lite breakfast before heading to the startline. We squeezed in another hour and half of sleep before we got up to do the same before walking over to the startline for the half-marathon. The efforts by the organizers to make participants feel at ease can really be felt; from the free LRT rides to free drinks and salonpas – lots of it! After getting a spot where we could breathe more easily, we went thru the usual pre-race routine – track selection, getting GPS ready and a final tug of the laces – and off we went at 0600hrs.
Free rides to the start point
The first six kilometers was around the KLCC area, making a big loop around Petronas Towers with some slopes every now and then. As you reach the halfway 10km mark – you are faced with a manageable climb up the elevated expressway which is relatively flat but with a couple of slopes up and down before you reach the 13km mark which leads the half marathon runners off the expressway. For some reason, other than it being unlucky 13 – this was where a few runners, mostly those attempting the full marathon decided to drop out – some were clearly in some pain while some were(I hope) sleeping. But I later on found out that it was the point where the full marathon runners broke away to proceed to the highway for their additional 20km of track, hence somewhat a point of no return or a strategic point to call it quits.
As we left the full marathon runners, we merged with the 10km runners and along came the question of “Will there be congestion when the full marathon runners merge back?” While the full marathon runners did eventually join back at 36/37km mark(17/18km for the half/8km for the 10km), the 10km runners were then diverted as they embarked on their final 2km. The full and half marathon runners were then push thru the second highest climb thruout the race(at the last 2-3km mark) to the Botanic Gardens while passing by the Parliament House.
We made one last turn out of the Botanic Gardens area and could sense that we were near the finishing line and started to push harder – even though at this stage it was pretty much run/walk mode. Passing the National Mosque on our right, we started to see supporters as well as those who had finished their race, edging everyone on – pretty much like the final stretch between the old City Hall and the Padang for the Singapore edition of the Standard Chartered Marathon. As we cross the finish line, we were definitively glad to complete the run despite the threat of haze as well as the grenade incident that took place in KL a few days earlier.
Second medal of this year’s Standard Chartered Marathon Series
After-race
After collecting our medals and refreshment, we proceeded back to the hotel for a quick change of clothes before heading back to the finishing point to wait for the marathon buddies. As always they finish the race and meet us in their finisher tee and medal, grimacing with every step they take. They proceeded back to the hotel for a quick change and rejoined us for breakfast. After avoiding the spicy food before the race, we happily tucked into Nasi Lemak, Naan and Prata – easily found at the Masjid Jemak area near our hotel. Satisfied by the local fare, we proceeded back to the hotel for a rest before checking out.
Nasi Lemak Kerang – Cockles!
As we came to end of the our SCKLM trip, making the same way back to the airport the way we came, the four of us agreed we should seriously consider making this one of our annual overseas run. And we hope that if we do return next year, we will bring a bigger group with us.
As mentioned earlier, credit must be given to the organizers for making this event as enjoyable as possible and their efforts to improve can be noted from how they reach out to participants for feedback – even offering a lucky draw for those who participate. Even when I emailed them for permission to use their pictures, they replied to me promptly on the same day (even though it was 3 weeks after the race).
Survey
For those keen to save up, the cost in SGD (RM in ( )) for our trip is as follows:
Registration Fee 42
Hotel 35
Taxi(Singapore) 45
Flight 90
KLIA Express x 2 27 (70)
LRT x6 2.7 (7)
Meals x 4 23.1 (60)
Misc(Drinks+Snacks) 15.4 (40)
Total 270.2
So start saving a dollar a day (and watch out for hotel/flight deals) and you’ll see that doing an overseas run – at least the SCKLM, is really not that hard to save up for.
Perhaps you could join us when we make the trip next year.
Take one look at me and you will never guess that I am a runner.
I am short, and sometimes walk funny. This is due to a previous injury, my hips hurt when I stand too long or when I just completed an intense exercise (like running). Yet, I do actually take part in a few races every year – runs, biathlons and triathlons…or at least I make an attempt to participate 😛
But take a closer look at my feet and perhaps you can tell that I do run.
That is because I have blistered and super ugly feet. Since young, I developed bunions and they hurt with most shoes that I wear for any long periods of time. Despite changing many pairs of running shoes, many blisters still form, every single time (on both feet), when I do a long run. Still, being the stubborn mule, I just try to minimise pain by taping my bunions, wearing the right pair of socks and putting on the broadest pair of running shoes available for my short feet….and then I just suck it up and run! However, it can get very embarrassing when I can’t wear footwear, like at a yoga class, or when I go for a foot massage.
Ok, so back to the story of why I still continue to torture myself, my hips and my feet. I love all sports but running is the simplest and most convenient form of exercise. You don’t need to assemble a team, you don’t need any equipment; you just need a pair of running shoes. Then again, barefoot running is quite trendy, so maybe you don’t even need shoes to start!
Beautiful Sunrise at the Gold Coast Airport Marathon in July 2014Finishing line of the Tokyo Intl Marathon 2014
I don’t have a runner’s bod or legs, but I run because I want to. I run because I can (for now…) and will continue to do so until my body gives way. It is also a form of discipline for me where I will set aside time at least once or twice a week to run. Most people run many times a week to clock the target distance when training for a marathon, but for me, the strategy has to be different as I suffer when I run too much. So, I do other forms of exercise like yoga and swimming so as not to overstrain my hips and blistered feet too much.
My first marathon (Standard Chartered Singapore Marathon) was when I set a goal for my 30th birthday and after that I told myself that it was going to be my last. However, in February this year, I ran the Tokyo Marathon nine years later! And next March, I will be doing the Nagoya Women’s Marathon…. so never say never!
Despite the pain, if a race brings me to a different city with a new experience, you will find me there 🙂
PS: Do look out for my future posts on overseas runs.
It was my second participation at Great Eastern Women’s Run in the 10km category.
The first was in 2012 and I have yet to beat that timing of 57 minutes.
I did not carry my mobile phone throughout the race, and I find it a pity that I was unable to capture the beautiful sunrise and awesome landmarks
such as Singapore Sports Hub, Kallang River, Marina Bay Sands, Singapore Flyer and Gardens by the Bay.
With consideration of the wet floor and the crowded route (at the last few km towards the ending point), I wasn’t able to keep up with my pace and
decided to take a leisure jog and brisk walk.
The drink stations were sufficient and well staggered between ice mountain water and isotonic drink. I actually stopped at all the water stations to get myself hydrated.
The most satisfying experience of the run was to receive the finisher medal, a can of 100+ and a banana! (Not forgetting the cheers and encouragement from volunteers!)
Before heading back to baggage area, I took a short stroll at the race carnival and saw interesting activities like bubble bump and photo booth.
Overall, the event was a great one and I look forward to run a half marathon for this next year!
I thought I would do a short series of blog posts about my running heroes.
You will have heard of all these people I am sure, some of them you will know the story well, some you might not know quite so well.
Hopefully they are a good read. I’ll give you a bit of background on the person and a bunch of links to find out more.
Each of these people has had an impact on me and my running – I’ll share what that is in the post.
First up is my all time favorite running legend: Steve Prefontaine.
His story is about as close to a hollywood film script as it gets within Athletics, he’s the rock star of distance running – and sadly, like many other fragile talents, he died young, way too young.
Steve Prefontaine was born in 1951, in Coos Bay, Oregon on the North West Coast of the USA. Son of Carpenter and German mother, he took up running in the 8th grade after being left out of various school sports team for being too short! Quickly his talent became noticed and by the time he left high school he was National Cross Country Champion and won the schools 3k in 8.41 a time which still standards as US record. (he later set 7.42 as a US record – compare that to your time for 2.4k IPPT !)
He was in high demand from Universities across the country, but after a long process chose to study at University of Oregon. Track Coach at the time at U of O was Bill Bowerman, who co-founded Nike with Phil Knight after creating the famous NIKE ‘waffle’ patterned soles for running shoes with his wife’s waffle iron in their kitchen (true story).
U of O is still considered one of the great places to study as a competitive distance runner, recently Galen Rupp (Olympic Silver Medalist and USA 10k record holder) and local Singaporen talent Soh Rui Yong have chosen U of O for its pedigree in distance running. This heritage is mostly due to Pre and Bowerman.
Google Steve Prefontaine and you will quickly see that he had some strong opinions on running and racing strategy who came up with a good many great quotes which are used to this day by Nike in various advertising campaigns.
Pre’s racing style was to go out hard and keep going hard until he couldn’t go hard any longer. He didn’t do tactics, famously said that holding back and then picking runners off with a final sprint was ‘chicken shit’ and felt that he would always do his best as a front runner.
This I relate to a lot as my personal preference when racing is to be ahead of a group or on my own, I dont like running in big groups, and I don’t like to play the waiting game, mostly because I don’t have a great sprint finish, but it’s also a personal preference and I can understand Pre’s point of view on this. I love this approach – for me, the best races are the ones where you finish in a heap on the floor, knowing you couldn’t have gone any faster.
In four years at college, Pre never lost a race at 3k, 5k or 10k.
1972, Olympic year – Munich.
Pre qualifies for the USA team and is one of the main medal hopes in the 5000m. The day before the 5000m heats, the Munich Massacre (Terrorist attack on the Israeli team apartments) happens and the heats are disrupted. Pre qualifies for the final. It’s a race featuring the other main middle distance legend of the time, Finn Lasse Viren.
Watch the race unfold here.
Pre runs one of the gutsiest races of all time. but fades in the last 20 metres and is out of the medals. Crashed and Burned. It’s his first Olympics, he’s 21, just come fourth in the world, but he’s devastated.
After this he goes off the rails a little, heads home, manages to finish college, turns professional, continues to race in the USA winning races and setting records, but loses a little edge until 1974. Then he gets his act together and starts to train for the 1976 Olympics in Montreal, stronger, wiser he’s ready to slay the demons and win a medal.
On May 29th, 1975, around midnight, whilst driving home after a party with a visiting group of Finnish athletes including Viren, Pre’s car hit a rock on a remote mountain road near the University, flipped and he was killed. He is 23 years old.
This is the rock, in 2012 – it’s now a semi-permanent shrine to PRE.
Since his death, Pre has remained a running icon, like many who die before their time, his icon stature is probably even greater in death than it was in life.
For me, Pre is everything that is great about running, you do it your way, you run until it hurts, you race to win, you work hard, you play hard.
He is my all time number 1 running hero.
At the time of his death in May 1975, Prefontaine held every American outdoor track record between 2,000 and 10,000 meters. at only 23 years of age, you have to believe he would have improved on all these times.
For me, one of the most amazing aspects of his story is just how much global sports history it contains. Here’s a guy, who never won an olympic or world championship medal – dies at 23, but gets coached by the founder of NIKE, is present at the Munich Olympics where was one of the most terrible events in Olympic history happened and is credited as one of the inspirations for the ‘running boom’ in the USA in the 1980’s.
Forty years on and his image is still being used by NIKE !
I remember last year on the same month after running 8km at Chua Chu Kang Farm Run 2013 (CCK) event that I’m going to join again next year.
CCK was one of the many running events I anticipated this year. This event is annually held around Brickland road. I’m staying in east area, so this running event route is unique and fresh scenery for me. I was delighted when the organizers announced on their facebook page that this year’s run will be 10Km, longer than last year’s 8Km route. So far this is the cheapest running event I know. I only paid $10 ($12 for non-Passion member) for 10Km with singlet and finisher medal included, shuttle bus service from ChoaChuKang MRT to Brickland road and back, as well as freebies from sponsors. This is a fun run that promotes health in the community through running, with walking and kids dash included as wholesome family event, so there is really no need for race bib and timing chip. I was able to register and pay online as well, which is a big improvement from last year’s registration whereby you can only register and pay through community centre.
Chua Chu Kang BIG Farm Walk & Run 2014
October 12 came. I started heading off from home (Bedok) at around 6 am taking bus/MRT and arrived at ChoaChuKang MRT around 7.15am. I went to queue up for shuttle bus, and noticed that the flow of the queue is good. Volunteer smiled at us telling us not to worry as they will wait for all runners to come.
The flag-off for 10Km run is 7:30 am. I arrived late, went to baggage deposit area to give my bag and went to one of the portable toilet stations before heading to the starting point. There are lots of people waiting 3Km Walk 8am flag-off, and so I started running at around 7:50am. I supposed I can still start to run even at 8:30 am (for those staying farther than me).
Besides liking the route and scenery, I’m also excited to have my PB (I’m using running apps to track my distance/speed), so I ran my best. I can say that the road preparation and logistic by road marshals are good and safe. I was late, so I hurry up and this is a good way to beat my PB. But somehow along the way, I experienced congestion. Some of the participants (and I can say not few), are not running but taking a walk leisurely and taking some pictures. Anyway, what can I expect … this is a fun run and not a competitive run, besides the value for money I paid for. So I squeezed in for several hundred meters doing some zigzag occasionally. On halfway part, I think I passed through the leisure runners and catch up with the serious runners so the road was smooth again. I passed through several drink stations and I think only stop on 1 drink station. I can remember there is no isotonic drink (if my recall is correct), but I don’t think I really need an isotonic drink for 10Km run, water will suffice.
Moving past the half way, I saw the 3Km walkers and they are all happy and smiling. I can see the sense of community in this event. This is really an event that promotes health as they give walk option for the oldies and kids, and kids dash.
At around 8Km mark, I saw that volunteers are giving the finisher medal. I didn’t know that it was 8Km as I think I didn’t saw a sign or mark. I took the medal, thinking that I completed the race and stopped my Runkeeper apps. Looking at it, I saw only 8Km and also seeing other runners continue their run, while I started walking. I guess this confusion is the only part I didn’t like during the run. Anyway I want to complete my 10Km, so I started running again (although my mood wants me to rest already). I persevere and finish the 10Km mark.
At the finish line
The volunteers are waiting and smiling to give finisher medals (which I already took on 8Km mark, so I didn’t take again). They also gave the goodie bags. This event is truly generous as they provide big bananas (I’m seeing some runners took 2 or 3) and waters. After taking my goodie bags (I also bought ticket for my kids since it’s only S4 with shirt and goodie bags included), I queued up for Milo drinks and took 2 cups.
I took a selfie as usual and took a picture of my new souveneir medal. Wow, the medal is much better than last year, it’s thicker and bigger. I looked at my Runkeeper apps and indeed have my PB (less than an hour finishing 10Km).
I collected my bag and took a public bus to nearest MRT. There is a free shuttle bus going back to CCK MRT station, but it only started at 11am.
Few days after the run, I can see some of my running pics by Kiko Aguelo and Running Shots. Again I have my souveneir of pictures and medals that I can see later when I grow older and bring back my euphoric running memories.
My overall recollection of the event
There was much improvement from last year, from the registration, to the longer running route, to the finisher medal. For a fun run I thinkI would give CCK Run 2014 event a 10/10.
This event has good logistics. Even before the pre-registration, their facebook page is always updated and transport is provided as well. I think there was enough water stations (although I can see comments from others requesting to add more water stations next time) and the road is not congested. What more can I ask for a $10?
What I can see an improvement is the 8Km giving of finisher medals. I’m not sure what is the purpose of giving medals at 8Km, maybe for those who wants an option to stop running after 8Km as this is just a fun run, but at least they should mention this option in the FAQ or updates.
CCK is not for serious runners as it’s non-competitive and you can expect a walker or leisure selfie taker that can block your way unnecessarily. I really think this event is for a health promotion run, that is affordable and wholesome that everyone can participate in the community including oldies and kids. I truly enjoyed CCK 2014 fun run event and will join again next year.
PS. This is of my own opinion and experience, and I’m no way affiliated with the event’s organizers.
We have done this before and we will do this again.
That was what I told my kids who ran the Hello Kitty Run on 1 November 2014, Saturday.
Hello Kitty Run 2014
My girls and I waited for the flag off patiently but grey skies loomed above. It sure looked threatening from a distance. Shortly after the third wave was flagged off, big droplets of rain fell on us.
‘Press on, children! Let’s finish it and head home. We have done this before and we will do this again.’ It rained cats and dogs during Cold Storage Kids Run 2014 as well. My eldest nodded and persevered inches behind me.
Holding my younger girl’s hand, we walked up the slopes and ran on flat ground.
It was definitely a teaching moment. ‘When the going gets tough, the tough get going.’
We were ‘fortunate’ to be able to collect our medals and I must declare, the medal was the prettiest I have ever received. The best part, I have three of them. My girls proudly wore them as soon as they received it.
Busy mum
Between morning to the evening, my Saturdays are normally packed with chauffeuring the kids to their classes, three different classes in different centres to be exact. 1 November was no different.
Puma Night Run 2014
Without any rest, by evening, I was off to Sentosa again, for Puma Night Run.
The hills and slopes in Sentosa were something I had not prepared for. The one word that was on my mind the moment I hit flat ground was ‘compensate’. I kept looking at my Runkeeper app to track my timing and compensate as best as I could. In short, the race was pretty well organised (except for the baggage collection), the bright coloured Puma tees certainly brightened up the dark scene in Sentosa.
Thank God for the wonderful weather in the evening, the run was a good one. Despite the crazy day I had, I managed to finish the run, achieving my personal best.
See you, running mummies
Hi five to those who did both cat runs last Saturday at Sentosa. To fellow mummies whose children were as soaked to the skin as my children were, take care and hope to see you and your kiddos at Santa Run for Wishes and Run for Hope in weeks to come.
Don’t miss Myanmar’s largest and Yangon’s only marathon.
The third annual YOMA Yangon International Marathon (YYIM) will take place on Sunday, January 11, 2015 and is expected to attract 4,000 runners. Aiming to inspire athletes and connect communities, both locally and internationally, YYIM 2015 will bring together runners, supporters, volunteers, corporates and the community through a mutual passion for running.
For this year’s edition of YYIM, 2 new categories- 10km challenge and a 3km Fun Run has been made available to cater to runners across all levels. Both the full marathon and half marathon categories remain similar to past years. Participants can expect to be treated to a visual feast as they weave their way through Yangon’s unique blend of modern and rustic architecture, passing iconic sites including Botahtaung Pagoda, Shwedagon Pagoda and Inya Lake. A new philanthropic component will be introduced for YYIM 2015 whereby selected Charity Ambassadors will use the race as a platform to raise funds and awareness for the chosen charities. Although the charities have yet to be named, the common theme will be charities that support children in Myanmar.
Run for a good cause
A new philanthropic component will be introduced for YYIM 2015 whereby selected Charity Ambassadors will use the race as a platform to raise funds and awareness for the chosen charities. Although the charities have yet to be named, the common theme will be charities that support children in Myanmar. The Charity Ambassadors include Grace Swe Zin Htaik, renowned Myanmar actress and social activist, Aung Chit Kin, Principal & Founder of Strategy First Institute and Managing Director of ACK & Co Services Company Limited, Lung Sitt Ja Moon (Ah Moon), singer and member of pop group Me N Ma Girls and War So Moe Oo, an up and coming model and actress. Interested donors can click here to make a donation.
Register now!
Registration for YYIM 2015 is now open till 12 December 2014. International participants can log onto www.yomayangonmarathon.com to register while local participants can register in person at FMI Centre, No 308, Bogyoke Aung San Road, Pabedan Township, Yangon. Registration of participants will be served on a first-come-first served basis and runners are encouraged to register early to avoid disappointment. Click here to register.
The YYIM 2015 race categories and registration fees are as per the table below.
Welcome everyone to Captain Canada’s first blog post on JustRunLah! I thought before I start taking you on the journey of a mischievous Canadian running his way around the word, I thought I would introduce myself first.
Between 1978 and 1984, Coe and Ovett were unquestionably the worlds finest middle distance runners, setting 12 world records and winning 5 Olympic medals between them.
From here Steve Ovett steps away from the UK limelight, moves to Australia and takes up a career as an Athletics commentator on Aussie TV. I can only find this one pic of Steve and Seb in later life, reunited at the London Olympic opening ceremony in 2012.
First up is my all time favorite running legend: Steve Prefontaine. 
