SMU Mile Run with 10% Discount for Just Run Lah! readers

SMU Mile Run is a competitive 4.8km race organized by SMU Runteam on 21st September 2014. It aims to create a fresh running experience for the community, trigger the passion for running in Singapore, unite running enthusiasts and create awareness for Singapore’s heritage. Bringing to you an exciting and exhilarating running experience through the infusion of a unique race route.

Held in Fort Canning Park (FCP), SMU Mile Run allows you to discover a different side of FCP. Unravel the beauty of the park by traveling the path less traveled and challenge yourself as you overcome the various “ups and downs” within the park.

 

10% Discount Code

Just Run Lah! is happy to present its readers with a 10% discount code (valid until 17th Aug 2014).

Just use code SMUMRJRL2014 during registration to get the special discount!

 

Runner’s Entitlement:

  • Exclusive SMU Mile Run 2014’s Race Shirt
  • Exclusive SMU Mile Run Race Pack
  • SMU Mile Run 2014’s Finisher Medal (Upon completion of the Race)
SMU Mile Run 2014 event t-shirt by AM.
SMU Mile Run 2014 event t-shirt by AM.
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Soh Rui Yong: The record-holder for 10km

A 41-Year-Old National Record Broken

Last month, a 41-year-old national running record was broken.

This was the 10,000m track record set by PC Suppiah in 1973 – with a time of 31 minutes and 19.0 seconds. But Soh Rui Yong, recently broke it, by running the same distance at the USA’s Portland Track and Field Festival – in 31 minutes and 15.95 seconds.

Training for the race

To train for the race, Soh, a student currently based in the USA, gradually increased his total mileage and clocked up his runs on a mixture of trail, road and track. This is because running on the same surface puts too much pressure on the joints, thus increasing the risk of injuries, according to the runner.

Confident of breaking the record

Soh, 22, had been quite confident that he could break the record. This was because he had done plenty of training. Despite being injured in the lead-up to race day, he still felt that a good run would bring him under the mark and get him the record.

Soh’s Race Strategy

To put it in a nutshell, Soh’s race strategy was to run 75 seconds per lap consistently throughout the whole race.

But it was made more difficult, by the fact that he had to pace himself.

Most challenging part of the race

The most challenging part of the race for Soh, was the fact that this record had eluded runners for a massive 41 years. As a result, some doubted his ability to succeed in what many others had failed to do – for four decades.

But his coach had faith in him, and in the end, this had paid off tremendously.

Eyeing the marathon record

Now that he already has the 10,000m record firmly in the bag, Soh is secretly eyeing the marathon record (2 hours 24 minutes and 22 seconds), set by Murugiah Rameshon in the 1995 South East Asian Games.

To read an interview with Soh about his record-breaking attempt, click here.

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Running 24 Hours on the treadmill for charity

Run For Cover 2014

Last weekend, 10 teams consisting of of eight runners each, took turns and pounded the treadmill at the Ngee Ann City Civic Plaza. This was because they were all taking part in the Run for Cover event – a 24-hour treadmill endurance challenge.

Within the 24 hours, the ten teams had to clock the most mileage on the treadmill, in order to walk away with the top prize – 10 years of free health insurance by the race organiser, the Mount Elizabeth Hospital.

The winner of the challenge was the DTCC team, comprising of NUS students and alumni. They chalked up almost 319 kilometres on the treadmill, with each member taking turns to do half-hour sessions.

MR25 came second with about 305 kilometres and Team Tze Char rounded off the top three with just over 292 kilometres clocked on the treadmill.

The Sweltering Heat

For most of the runners, the sweltering heat proved to be their biggest obstacle. Temperatures easily reached up to more than 30 degrees C, so runners had to continuously fan and mist each other, in order to stay cool. At the same time, having constant hydration was also very important.

Fortunately, the race organisers had foreseen this though and there was more than enough isotonic drinks and water to cater to the thirsty and exhausted runners.

DTCC team: The winners of the challenge
DTCC team: The winner of the challenge

Running For A Cause

But the charity component definitely helped to keep the runners going despite the difficulties.

This is because with every 30km clocked in this challenge, a needy person would receive a free cataract surgery. Knowing that they were running not just for themselves, but also clocking the miles to help someone else, definitely helped to spur runners on.

Public Treadmills

As well, public treadmills were also provided at the event and passers-by could jump on and contribute their miles to the cause as well.

This definitely proved to be very popular and these public treadmills were constantly in operation throughout the whole 24 hours. In fact, they were so well received that I found it hard to book a slot myself during the challenge, but I was fortunate and managed to contribute about half an hour of mileage to the cataract surgeries.

A total of 3,500 kilometres were clocked altogether. This was by both the participants and members of the public.

Click here to read more about the Run For Cover treadmill challenge.

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Race Review: MR25 X-Country Marathon

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Actually it’s more of a ‘first half of the x-country marathon‘ race review, since I was the 1st member of a relay team with a colleague from work.

This was a great event. Very small in comparison to other Singapore’s road race, there were maybe 500-800 runners in total.

I’ve recently started training with the F1 Runners club, so I met the team at the amenity centre around 0630 for a quick warm up.

The route was to be an anticlockwise loop of the reservoir, 2 laps each for the relay teams, 4 laps for the full marathoners.

I don’t know about you, but I always run Macritchie clockwise!

Just as Jacek was giving his Race Director’s speech, a thunderstorm began – which lasted my entire first lap! The trail was flooded in many parts – but having been brought up running cross country in Wales, I am used to a bit of rain – actually I prefer to run in the rain even now.

All dried out by my second lap – it’s amazing how well the trail drains. The last 5k was a good old fashioned bit of racing with another F1 runner – I was able to hold him off with my goat like down hill running skills.

I handed over to Inge, my relay team mate and headed home for a shower. Returned at 1130 to see her come through the finish and collect our medals and very bright finisher T’s!.

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mr25x-c2014route (1)

Another awesome Singapore Trail race, can’t wait for The North Face 100 in October.

Happy Running guys….

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Race Review: Jurong Lake Run 2014 A night race as good as it can get!

A pleasant run at a scenic location

Last night I took part in the 10 km race of Jurong Lake Run 2014, held at the Chinese Garden. I was looking forward to this event, mainly due to location, but also due to my preference of running at evenings.

I had high expectations from this event, gladly, the race exceeded all my expectations and became the first one to receive a perfect score from me on the JustRunLah! Race Database. Let’s take things from the beginning.

Race pack collection: A new system to me

The race pack collection system was a first for me, and I have to say that it did work. During registration you had the option to select a collection time slot which ought to minimize the waiting time. Unfortunately, there was heavy rain during the first day of collection which could make it difficult for some runners to make it for their designated time. The organisers took quick action and notified us that we could go and collect our packs at any time we wanted instead. I went to collect on Saturday around 1pm when the rain was just stopping. I was very pleasantly surprised to see that there were volunteers waiting at the MRT station handing umbrellas for the 5-minute outdoors walk to Dragon Phoenix Court!

Collection was done based on a queueing ticket system. First, you had to self check-in; the nominal waiting time for me was 7 minutes, which gave me some time to browse through the expo. After about 5 minutes, my number was called on the screen so I proceed to the counter and received my items. I should mention that there were live performances on stage at all times, as well as some stalls with snacks and drinks.

Race pack collection: Organisers distributed umbrellas
Umbrellas were given to participants during race pack collection.
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The race pack collection system.
Ticket system
The queue slip.
Self check-in
Race pack collection area.

Arriving at the starting point

Volunteers were pointing the way to the Science Centre, which is a 10 minute walk away from Jurong East MRT station. I arrived an hour before flag off and quickly deposited my bag. There are some very interesting (and free) exhibitions outside the Science Centre, such as the Kinetic Garden, the Speech Disruption Tube and various optical tricks which helped fill my time very pleasantly. I proceeded to the starting pen about 15 minutes before flag off.

Sun clock at the Science Centre: 1 hour to flag-off
Sun clock at the Science Centre: 1 hour to flag-off
jurong_lake_run2014_flag-off
Getting ready

Running in the Garden

After clearing the first 2 km -give or take- running on Boon Lay Avenue, we entered the gardens; and the fun begun. The route took us around Jurong Lake offering breathtaking views of the sunset. Just before passing the bridge to enter the Chinese Garden there was live traditional chinese music which fitted perfectly with the venue. It’s really amazing how much energy the drum sounds can give you. Further on we crossed The Rainbow Bridge to enter the adjacent Japanese Garden, and finally proceeded to the finisher’s area to receive the well-designed and high-quality medal. I forgot to mention that there were plenty of hydration points (I counted 4 along the way, one at finishing line and another 2 or 3 in the carnival) all of them offering cold 100Plus!

Runners at the Chinese Garden
Runners at the Chinese Garden
Running over The Rainbow Bridge
Running over The Rainbow Bridge

The carnival

Live music, food and plenty of exhibition stalls were placed all around the garden. The well-light bridges, the pagodas, statues and pavilions added to the whole experience. I hung out for a while, had an ice cream and then headed back home.

Pagodas
Pagodas
The Carnival
The Carnival
Light Up The Night!
Light Up The Night!
jurong lake run 2014 medal photo
Finisher’s medal

The verdict

As I said earlier, I cannot find a single negative point for this event. Only the heat perhaps; but not much to do about it. The organisers managed to address and overcome any issues that occurred (eg. the rain during race pack collection, a mix-up with the sizes of the running vests), the volunteers were amazingly supportive and loud, and the route was scenic and comfortable. I cannot wait for Jurong Lake Run 2015!

The route
The route as recorded with my Sports-Tracker app.
Cover photo credit: www.lifestyle1881.com
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Pacing in Road Races

Hitting the wall is one of the biggest fears of every long distance runner. One of the leading causes is starting out too fast, driven by all the excitement building up till the flag-off. Furthermore, with so many things going through the mind and bodies of the -especially unexperienced- marathon runners, not being able to pay attention to your timing and maintain a constant pace is very common. Luckily, pacing teams are a common sight in major events.

Pacing team in Singapore. www.runningdept.com
Pacing team in Singapore. www.runningdept.com

A pacing team is a group of runners led by an experienced leader who run together in the race. They can usually be spotted easily by the banners or balloons with the designated finishing time written on them that hold up and run with. The pace team will run at an even pace per mile, and the whole group can achieve their goal of finishing the marathon at a particular time.

Major events  often provide pacing teams for a variety of finish times to cater for all types of runners. It might be normal for the pace to feel a bit too slow in the beginning of the race, but remember that pacing team leaders are very experienced and keep track of the time throughout the run. If, on the other hand, you feel like you can’t keep up with your chosen pacing team, just slow down and drop back; chances are you will be able to catch the oncoming, slower pacing team, and be able to enjoy the rest of the race and finish strong.

Pacing team preparing for a race in Singapore.
Pacing team preparing for a race in Singapore. www.teamfatbird.com

It might be a cliche, but the most important thing is to listen to your body. Pacers are only guides to help you meet running goal, but if you are having an off day and need to slow down or walk don’t try to stick to your original plan; just finish the race on your own time frame instead.

Pacing team in Miami Marathon. Photo: www.marathonpacing.com
Pacing team in Miami Marathon. Photo: www.marathonpacing.com

If you are interested in finding out more or joining one, have a look at the Singapore running clubs listing.

Pacer team for the 10km Great Eastern Women's Run 2013, Singapore
Pacer team for the 10km Great Eastern Women’s Run 2013, Singapore
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My 4th Sundown Marathon…

And well… it was okay. Didn’t achieve my targeted finishing time, but still a good run nonetheless.

This year’s route had a new twist: the organisers added the climbing up and down of the Sheares bridge. It was indeed challenging, by the 34th km, I was already doing a walkathon, so I could only walk up the bridge slowly. For me, the rain at 20km was a welcome one! It chased the humidity away, and it was rather refreshing.

There were a few things that I didn’t like about this year’s race, one of it is definitely the need to stop traffic (and vice versa) in order to continue the race. This literally breaks any momentum and for a event this big, I simply feel that it is wrong. I did not experience any water stations running out of juice, but there were complains of water running out at certain hydration points. It’s a repeat every year, the organisers really need to look into it. I also didn’t like the other gimmicks like the glow zones (which in my opinion, is a complete joke!), and how in the world did 2,000 runners gets their results lost in technology? Small but critical thing… hopefully they can only get better.

Well, this one is done and dusted, I’ll be looking forward to the next 42km, and hopefully to achieve a new personal best the next time.

Cover photo credit: Running Shots

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Sundown Marathon 2014 Champions

Sundown Marathon Winners: Russell Ericksen and Alex Ong

Singapore-based American marathoner Russell Ericksen emerged as champion, with a timing of 3 hours and 3 seconds, in the 42km category of the recently concluded Sundown Marathon.

Singaporean Alex Ong followed closely behind, in second place, with a time of 3:00:50.

Third-placed Thomas Greene, from Britain, clocked 3:03:59.

I recently interviewed the two top Sundown Marathon podium finishers. Here is what went on in their minds, during the race.

Thought Alex would overtake him

Russell admitted that he had thought Alex would overtake him in the last 10 kilometres of the race. But he managed to hold off the competition to take the title.

Bridge not a problem

For both runners, the Benjamin Sheares Bridge, termed as Heartbreak Bridge by a lot of marathon runners in Singapore, was not too much of a problem even though Russell thought the Singapore bridge was comparable to some of the toughest hills he has done overseas.

And Alex wasn’t too bothered by the climb either. He thought that he could compensate for the loss of time during the downslope.

The bridge portion of the route was introduced this year – to partly challenge the participants and to showcase the city skyline.

Their Strategy

For Russell, he was more concerned about not going too fast, keeping to a 4:05 to 4:10 pace.

And for Alex, he didn’t want to inflict more damage on an earlier calf strain – so he didn’t really think too much about strategy.

About the climb

Both of these elite runners thought that the Sundown Marathon was particularly challenging though – but for different reasons.

In Alex’s case, it was the dark sections of the route, particularly at East Coast Park, that made him wonder why he was running at that ungodly hour and not sleeping.

But for Russell, the weather and humidity of the Singapore night almost got the better of him as he still gets exhausted more easily, compared to racing in cooler and less humid climates, such as America or Australia.

Click here to read an interview with Russell on his winning run.

Click here to see what Alex said of his podium finish.

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Sydney: Running from Bondi to Coogee Beach

Exploring Bondi, Sydney the runner’s way

So I recently visited Sydney for a short business trip and, as usual, I couldn’t miss the opportunity to run around and explore the place. While planning my trip, I chose to stay at a hotel at Bondi Junction, an eastern suburb of Sydney. The area seemed to be well connected to downtown and the main attractions, but at the same time there’s a more laid back appeal. I was not wrong. Darling Harbour and the rest of sights are only 20 minutes away by train, and Bondi Beach, one of the most famous beaches in Sydney, was within walking distance.

My first morning at Sydney was rainy, so I only went out for a very short run. Bondi Beach is massive, and even though the weather was bad, there were quite a few people running or walking their dogs there. However, it was getting colder and there was no sign of the rain stopping, so I soon decided to return to my room and hope the weather would get better.

And it did.

Throughout the rest of my days in Sydney, the sun was shinning, and the temperature was perfect for comfortable long runs.

From Bondi to Bronte Beach via Cooper Park

After a quick look at Google Earth for other places to visit nearby, I saw a “Cooper Park” located somewhere on my way to Bondi beach, so I decided to pay it a visit. It is a small park – more like a stretch of land – rich with trees and plants which accommodates quite a few tennis courts.

I ran past it, briefly consulted my GPS, and headed to Bondi Beach, which is approximately 2km away. This time the situation was different, the beach was full with people sunbathing, swimming and surfing. Plenty of runners and families walking around as well. I took the path heading south all the way to Coogee Beach, but since time was pressing, I only made it to Bronte Beach (check GPS map below). It is a medium grade pathway with some steep steps to climb. Highlight was probably the Mackenzies Point, where you can enjoy breathtaking 360 degree views of the cliffs around. Before I made it to Bronte, I passed through – the quite busy – Tamarama beach. I was determined to come back for more!

Cooper Park, Sydney
Cooper Park, Sydney

running bondi beach sydney 1
Bondi Beach, Sydney.

Bondi to Coogee

The next day I returned and I was ready to run all the way to Coogee Beach. I followed the same path heading south, passed from Mackenzies Point, Tamarama and Bronte. Next up is Waverley Cemetery. Now, I don’t believe I’m actually saying this, but that is an amazing cemetery (check photo below)! Not only the views from the platform are outstanding, but the largely intact Victorian and Edwardian monuments (yeah, I Wiki’ed that) themselves add something to the whole picture… Further down is Gordon’s Bay with its beautiful green waters and all those wooden boat docking structures  – photo below. Finally, Coogee Beach. Another massive beach quite similar to Bondi, filled with surfers and people hanging out enjoying the sun.

All in all, if you are ever in Sydney and have a free morning to spend, do take this run. The views are amazing, and all beaches have facilities and are connected with public transportation to the rest of the city – so even if you don’t have time for the whole route, you can still enjoy a small part of it, take a shower and go on with the rest of your day.

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Bondi beach, Sydney
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Along the route, near Mackenzies Point.
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Waverley Cemetery. My first run through a cemetery…
gordons bay sydney
Gordons Bay, Sydney.
coogee beach running
Arriving at Coogee Beach, Sydney.
bondi beach sydney running route map
Bondi Junction to Bronte beach via Cooper Park and Bondi beach.
sydney opera animation
Bonus: A “Google Auto-Awesome” animation of some photos I took during a cruise from Manly Beach to the city.

 

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2 Free race slots for the “GK Run To Build 2014”

Run To Build 2014: ONE WORLD, ONE RACE, ONE GOAL.

To support Gawad Kalinga -a Philippine-based poverty alleviation and nation-building movement.- and its mission, GK1 World Singapore hosts an annual fun-run charity event that started in 2013. Last year’s fun-run was held at Bedok Reservoir Park on Nov 24, 2013. Over 900 runners came from all over Singapore to take part. Last year’s event proceeds were donated to victims of international typhoon Haiyan in the Central Philippines.

Join the 4.3km fun run for free

This year, two (2) of our readers will have the opportunity to enter the 4.3km category at no cost. 

In order to successfully enter the contest, you must:

1) Be a registered user on JustRunLah!. Click here to register if you are not.

2) Log in and post a comment to the present article using the form below telling us why you want to participate in this race.  

* Make sure you post the comment from your registered account, and that your email address is working; otherwise we will not be able to contact you.

The winners will be selected in random. Their usernames will be posted here, and they will be notified by email within one week after the contest has ended.

Contest closes midnight on Friday, June 13.

Good luck!

gk run to build divider

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Post Sundown Marathon

After Sundown fever

How was your race last Saturday? Anyone got a PB? I was hit with muscles ache and painful knees. Nevertheless, I’m recovering. It was so tiring after the run that I was in a daze by the time I reached home. Hope all of you have rested well enough.

My thoughts of the race

It was my very first Sundown full marathon.

During the race, after the race and reading the posts and comments from many friends in Facebook, this year’s event seemed not as good as last year. It was all about the lack of 100 plus, the water was not cold, the route was too cramped, and the long, long Benjamin Sheares Bridge. I admit that I only managed to grab 3 cups of 100 plus along the way. And I do wish that I can have really ice cold water to gulp down since the weather is so humid. I do have a hard time walking that bridge (oh yes, I was so drained that I walked more than I ran).

Many times, I wanted to give up, as my legs were really hurting so badly that I can’t run anymore. I thought of the medal, the finisher tee and photos of me crossing the finishing line. The time was in favour, hence I decided to walk to glory.

The crew along the way was supportive. Those at the hydration stations were encouraging everyone. It was really an experience for me. The moment I crossed the finishing line, I heaved a big sigh of relieve! I made it!! (But sad to say, I forgot to flash my megabyte smile for the photographers..)

The hard-earned medal and finisher tee, my pride, my sweat.. And now I can proudly say that I am a 42.195km finisher!

Cover photo credit: www.facebook.com/runningshots.sg

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‘The Day After the Marathon’

Seems a long time ago now, doesn’t it? If you are anything like me, this video clip is how you feel today. Why do we do it 🙂 Can’t wait for SCSM2014? Or never again? What’s your story?

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A training session with top runners

Training With Singapore’s Elite Runners

They began with fast laps of the stadium track at a pace of five minutes per kilometre.

Next, they progressed to doing intensive interval laps around the stadium. The timing was 76 seconds per lap (400 metres). Each interval was broken into 700 metres.

After that, it was a “slow” jog around the track to cool down in between intervals.

The 700-metre sessions were done ten times.

This is a sneak preview into an interval training session of Singapore’s top marathoner, Mok Ying Ren, and his running buddies – Ivan Low, Russell Ericksen and Fang Jian Yong, who are regular podium finishers.

Performing well at the beginning

At the beginning, the runners were keeping pace with each other.

Struggling towards the middle of the workout

Around the middle of the workout though, some of Mok’s running buddies appeared to be slowing down.

That was when I wondered whether the amount of fitness required for such an intensive training session would prove to be too much for even this group of elite runners.

Showed their true colours as Singapore’s top runners

They showed their true grit as Singapore’s top runners though – by digging deep and eventually managing to complete the interval sessions strongly.

Satisfied with the workout

And at the end, they were all satisfied with the workout – and this was clearly seen by a smile on each of their faces.

Click here to read more about the training session of these top runners.

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My First Full Marathon

Sundown 2014 is exactly 3 days away. I have signed up for my virgin full marathon! All my past races were 10km and I only did one half marathon before.

Anyone out there like me, feeling the jitters now?

I’m both excited and worried. Excited that there will be around 12 other friends doing this run with me, but worried that I may not finish it within my preferred timing. I’m guilty to say, I hadn’t train real hard for this. Nevertheless, I’m just gonna go for it and complete it with pride. It’s not about the timing, it’s about being able to cross the finishing line.

I will definitely hit my PB! (Of course I can. It’s my first full marathon after all.)

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Marathons and Me

Sitting here today thinking about next weekend’s Sundown Marathon, has me recollecting marathons past and I’ve decided that my sporadic and unfulfilled relationship with 26.2 miles is worth a blog post.

By way of intro, Sundown 2014 will be my 5th Marathon. I did my first in 2003 in London, did two in 2007 (London and Chicago) and then London again in 2012. So this will be marathon number five, on continent number three.

The First One

2003. April. London.

My first marathon, I trained hard, as you do for the first one, worried that I may hit the dreaded wall and not be able to finish. 10 years on I can still remember it very vividly. A cool spring day in London, starting inside Greenwich Park. I was in good shape, ran sensibly. I finished tired, but fit in 3 hours 32 mins. The London Marathon is an amazing event – deep crowds for pretty much every inch of the route. I’m hooked.

A tale of Two Seasons

2007. April. London

The London Marathon is always massively oversubscribed. 40k runners, about 150k applicants. So in 2004/5/6 I entered, but wasnt successful. At this time there was a rule that if you applied 3 years running you automatically got a place the next year. So, April 2007 I find myself again in London, in Greenwich Park, Except this time it’s hot (not Singapore hot, but hot for London in April!). I am in pretty decent shape, but probably not as good as I thought, Went through the first half in around 1.40 and was on for a decent time, but messed up the drinking/pacing and faded badly in the heat of the second half. I dont remember this one anything like as well as the first, except I remember finishing in around 3 hours 55 and being gutted. This wasnt the plan, 23 minutes slower than my first marathon! still loving the event, but not happy with the performance

2007. October. Chicago

Which is how I ended up in Chicago later that year having another go. My wife and I did this as a long weekend – flew over Thursday, expo Saturday, race Sunday, home Monday. October in Chicago is always perfect running weather, 10-15 degrees. Except, in 2007, it wasn’t. We got off the plane at O’Hare airport and it was 90 degrees. A freak October heatwave. This made for a great weekend sightseeing (amazing city BTW), but the Marathon was something else. We started early, it quickly warmed up. Too hot to run hard I just tried to get round. The spectators here are as good as London, loud, enthusiastic, lots of people out in the sun. I got to half way in around 2hours, and then walk/ran for the next 5-10 miles – drinking gallons of gatorade with the other runners. I crossed the line in 4 hours and 15 mins. I later found out that the race was stopped for anyone who crossed half way after 2 hours 10 mins. The finish area was very chaotic. It was an incredible experience, very strange, but a real endurance test. Again I have run a marathon 20 mins slower than the last one – but this time I’m less stressed about it. PB seems a very long way away though!

This link gives you a lot more background on the crazy events of that day in October 2007.

One more for luck

2012. April. London

Just as my move to Singapore is confirmed, I am offered a place in a company charity team for London 2012 Although I am not really marathon fit, I decide to take it. 1) It’s Olympic year and 2) this might be my last opportunity to run the race for a few years. I trained quite well, but not really enough 18-20 mile runs. In my heart I know I’m not in the best shape for it, but let see how it goes. Halfway in 1.42, looking decent. Then, 17 miles, funny sensation in my left knee – ouch, thats not good. Can’t run without searing pain through left knee, have to walk. Walked the last 9 miles, ran the last half mile past Buckingham Palace because you just can’t walk through the finish of a marathon. 4 hours 23 minutes.

That’s the story of my unfinished marathon business. It’s the story of unfulfilled potential. It’s also the story of the marathon. It’s a long way, 26 miles – many things can happen. You can’t control all of them. Try to focus on the things you can.

So next weekend I’ll line up for Marathon number 5, and I’ll try to reverse the pattern of the thre preceding runs. But whatever happens, it will be my first Asian marathon, my first night marathon and my first ‘insane humid hot sticky what the hell are you doing’ marathon. I can’t wait!

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Race Review: The 5k Foam Run (by Chelza)

Singapore’s most Foamtastic run

Extra set of clothing? Checked.

Towel? Checked.

Courage to crawl through the sand? Checked.

Enthusiasm to be soaked in foam and water? Checked.

At 8.15am, I arrived at the starting point of the 5k Foam Run- Siloso Beach. All participants are supposed to arrive about an hour before the timing of your selected wave so as you can guess it, my selected timing is 9.15am. The earliest timing is hereby 9am sharp. I passed by the Sapphire Pavilion where many of its volunteers, who were decked in orange T- shirts, were already setting up. Participants who did not have any friends or family to help them in looking after their personal belongings can then leave their items or bags at the Sapphire Pavilion.

At around 8.45am, many of the participants for the earlier waves were already at the starting point, waiting to get into the pen that is fenced up -taking selfies with the selfie stick, doing warm-up exercises and pinning up their race bibs.  However, the host and several of its volunteers were late so the race was delayed a little. Yet, we were glad to have the pumped-up music to keep our enthusiasm going whilst we were waiting.

Flag-off time!

When the pen is finally opened, the host started briefing us through the details of the race. At the starting point, only 20 to 25 people were allowed to race to prevent overcrowding at the obstacle stations later. The race consisted of 6 obstacles in which many of them required you to be soaked in sand, water and foam. Creating atmosphere was what the host did best. She gathered each small group of us at the starting point to take a group selfie, greeted us with her loud bubbly voice and most importantly, urged us to roll in the sand and foam at the starting point. Buddies were hurling foam at each others’ faces and pushing each other into the foam before the race even started.

 IMG_2815 
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We ran all the way to Pelawan Beach where not only our 1st water station was located at, but also, our 1st obstacle. The 1st obstacle is to jump through many tyres. Being short and small-sized, it was pretty tough for me to jump accurately into each tyre yet, it served as a great warm-up for other obstacles later on.

Ever been jealous of Hollywood actresses running along the beach with ease and grace? Well, we ran along the sandy beach yet, without any ease and grace. Running on the sand itself is not a joke at all. Stability is a crucial point to care about and many of the runners were concerned about sand getting into their shoes. Yet, this was what was unique about the run itself! How many races have you joined that gives you the chance to run along a sandy beach like a Hollywood actress?

Here comes the water

The 2nd station was to test your stability. Each of us have to run through floating platforms out in the sea without falling into it. It was similar to those water games that Running Man’s fans would have known. As this station can be a little daunting for people who do not intend to fall into the sea, the volunteers were then encouraging and motivating enough to get people who have fallen into the sea or who were hesitating whether or not to skip the obstacle, to get them going and succeeding in the end. In fact, I overheard one girl claiming that falling into the sea was the best part of the run since the weather was scorching hot and that served as a cooling point.

The next few stations were mainly inflatable slides as you slide into foam and water. It was definitely a delight to witness friends holding hands and sliding down together, couples splashing foam at each other, kids immersing themselves in the bouncy-castle-lookalikes. As this is a non-competitive run, many families participated together, especially those with younger kids. However, this would be a hassle for people who were there to run competitively as many of the participants did not intend to finish the run fast and ended up walking instead. As the paths for running were narrow, they then jammed up the paths and might affect the timings for competitive runners.  Yet, we all have to bear in mind that this is a fun run and timing is not important at all. What is important then?  It is to be soaked in fun, foam and fantastic obstacles!

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At the end of the run, face towels were given and volunteers with water hose will act as a cleaning station for you. Slippers that we were entitled to can be collected at one of the booths whilst polaroid photos can be taken at $2 for each photo with extra props provided. Not to forget, SKORA set up a booth there too selling apparels and shoes.

As many of us have said, running can be a social activity. That was proven true for me for this run as I have made 2 new friends during the run. I am not sure about many of the other runners or even, you who are reading this but I have always been making new friends for every race that I have participated. They are usually the ones that pushed you through the run.

However, everything has a room for improvement. The same goes for this run. The volunteers and host can be more aware of punctuality since many of the participants looked bored whilst waiting for the run to start. Moreover, the overcrowding issue for each stations should be solved since waiting under the hot sun is not exactly ideal for many of the runners. In addition, running paths can be wider and more clearly indicated with a barrier or something instead of small orange cones.

Besides all these, the run has proved to be one of the most enjoyable runs ever. Yes, it is indeed a hard time washing off the sand and foam after that but the scenery and fun that you get from the run made it all worthwhile. Most importantly, these fun, laughter and joy and never be washed away. Enjoy the photos I have taken for the run. I will definitely join this again!

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