Are Runners in Southeast Asia the Slowest in the World?

By

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September 19, 2019

scklm aerial 2017 — The view this morning during the FM Flag-Off. // Photo credit: Standard Chartered KL Marathon Facebook

Globally, runners in timed mass participation running events have never been slower – shows a recent study covering 107.9 million race results from more than 70 thousand events between 1986 and 2018.

In 1986 the average finish time for a Full Marathon was 3:52:35, whereas today it’s 4:32:49 – a slowdown of 40 minutes and 14 seconds. But the rate of slowing has itself been decreasing since 2001. A similar trend can be seen across all the four common running distances (Full Marathon, Half Marathon, 10K and 5K).

A breakdown by gender shows that men are continuously slowing over the years. On the other hand, women were slowing down faster than men between 1986 to 2011, but after that have actually become faster.

SEA countries are the slowest across all distances

The United States is the country with the most runners in the world, but from the countries with most participants (plotted below), it has consistently been the slowest. Spain, on the other hand, has consistently been the fastest marathon nation from 2002 onwards.

When it comes to finishing times, SEA countries rank consistently in the bottom places across all distances, as shown below.

(For a chart that includes more APAC countries, click here)

Malaysia is the slowest Marathon and Half Marathon nation. This is a worrying fact when seen in correlation with indications that over 51.32% of Malaysians lack motivation to exercise. Thailand has the slowest 5K timing, and, unfortunately, is the country that during the past 10 years has slowed down the most on the 10K.

But are SEA runners really the slowest in the world?

Before we jump into any conclusions, let us consider a couple of things.

First, it is known that the optimal running temperature is around 5°C. Temperatures of that sort will never be seen in our region. Here in SEA, runners have to routinely face 30°C+, not to mention the notoriously high levels of humidity.

Therefore, a correction on the finishing times could be attempted based on the graph below which shows that finishing times for the Full Marathon are expected to be up to 30 mins slower, due to temperature differences alone. This would bring SEA countries a couple of positions higher, and much closer to the world’s mean finisher times.

Second, participation in running events in Asia is still on the rise, seeing a 24.54% year-on-year growth, in contrast to the slowdown observed in the rest of the world since 2016. It is therefore expected that as race attendance is increasing in the region, the timings of the new, inexperienced and casual participants will blend with that of competitive runners, making the overall timings averages appear slower.

A paradigm shift: From competition to experience

Asia clearly prefers shorter-distance races. We used JustRunLah!‘s Race Database to filter events between 1 January 2018 and 31 December 2019. We found a total of 1332 5K and 900 10K races, considerably more than the 499 Half Marathons and 288 Full Marathons that took place in the same time frame. Such shorter-distance events are usually targeted at recreational runners and tend to attract less competitive runners.

Therefore, it is the increased exposure of the sport, coupled with the plethora of themed runs and family-oriented events that have brought in a totally new group of participants. These new participants are driven by motives very different from those of the traditional competitive runners – be it the runner’s entitlements (goodie bag), brand association, charity support, or just FOMO (fear of missing out). This is backed by trends that show more people traveling overseas to attend races as well as community surveys.

All things considered, the motives for participation seem to be changing from being achievement-focused to being phycological, health- and socially-focused. And races are increasingly being seen as lifestyle events instead of competitions. It is expected that the average times will appear to be slower – unless corrections or segmentations are applied to the data – considering the influx of casual runners.

Data and methodology (for the geeks)

Data from “The State of Running” (https://runrepeat.com/state-of-running). Adapted and reprinted with permission.
Elite runners have been excluded and thus this is an analysis of recreational runners.
Walks and “walk/run for charity”-events have been excluded as well as obstacle course races and other non-traditional running events
The study was done in collaboration with the International Association of Athletics Federations (IAAF) and presented in China in June 2019.
Data collection was done through databases of race results as well as individual Athletics Federations and races sharing race results.
107.9 million race results, 70,000 events, from 1986 to 2018

Thanks to Jens Jakob Andersen from RunRepeat.com

Participation in Running Events in APAC grows 24.54% year-on-year, Despite Global Slowing

By

Andreas

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September 17, 2019

A large study covering 107.9 million race results from more than 70 thousand events from 1986 to 2018 has recently been published by RunRepeat.com and the IAAF. We took a deep dive into the data and hereby presenting you some of the key findings.

Global participation in the last 10 years has seen a 57.8% increase and peaked in 2016. In the last two years, there is a slight (~13%) decline in participation, mainly due to the trends in Europe and the US. These numbers, however, do not include participation in non-timed fun runs and walks, which are expected to be in the rise, since we see that motives for participation are shifting towards health and social.

The great news is that race participation in Asia is still very much on the rise, seeing a 24.54% year-on-year growth with no decline.

Let us look at some possible contributing factors and interesting facts.

Asia clearly prefers shorter-distance races

When we look at the distribution of participants by continent, we see that Asia’s preferred distance is 10K, while most runners in Oceania will go for either 10K or Half Marathons. On the other hand, North America is the continent of 5Ks, and Europe’s favorite distance is the Half Marathon.

We filtered JustRunLah!‘s Race Database between 1 January 2018 and 31 December 2019 and found a total of 1332 5K runs (link) and 900 10K races (link), compared to only 499 Half Marathons (link) and 288 Full Marathons (link). This shows that shorter-distance races are the most popular in our region, not only by attendance but by event-type availability as well.

Women Participation is Rising

Gone are the dark days when women were not allowed in running events (read: First Ladies of Running). Female participation has risen from under 20% in 1986 to just above 50% in 2018, marking the first time in history with more female than male runners in the world!

Ladies seem to prefer 5K races most of all, with female participation being close to 60%.

In our region, a number of women-only races take place throughout the year. Some notable examples and recent reviews:

SEA participation grows despite unfavourable climate for running

Anyone who has raced overseas will know that temperature has a huge impact on finish times as well as overall exertion levels. The optimal running temperature has been found to be between 4 and 5°C, conditions that will never be seen in our region. This partially explains why runners in Asia prefer shorter distances (10K and 5K), as discussed earlier.

Unsurprisingly, climate directly affects participation rates, as can be seen in the graph below, with tropical being the most unfavourable one. This observation alone makes the 20%+ year-on-year growth in our region even more commendable!

People might be starting to join races at an older age

Runners on average are getting older – the average age of runners in 1986 was 35.2 and in 2018 it is 39.3.

It is unclear, however, if this is due to the fact that runners have longer racing careers, or that more people start racing at an older age. The average age of 5K runners has increased from 32 to 40 (25%), for 10Ks it has changed from 33 to 39 (23%), for half marathons – from 37.5 to 39 (3%) and for marathons – from 38 to 40 (6%).

‘Runcations’ have never been more popular

More and more people travel to run in a race. As the world is getting smaller and more connected, the percentage of people traveling to a different country for a race has increased significantly.

For marathons, travelling to run has increased from 0.2% to 3.5%. For half marathons – from 0.1% to 1.9%. For 10Ks – from 0.2% to 1.4%. For 5K this percentage has actually decreased from 0.7% to 0.2%, which could be due to the increase in the number of events available.

There you have it, running is still the most popular mass-participation sport in the world, however, the first signs of global decline have appeared. Nobody can say if this is a short-or long-term trend, or if it just shows that runners now prefer to go for more non-timed and niche events instead of traditional road races. In our region, participation numbers seem healthy and with a lot of room to grow.

Data and methodology (for the geeks)

The data covers 96% of US race results, 91% of the race results from the EU, Canada, and Australia and a big portion from Asian, Africa and South America.
Elite runners have been excluded and thus this is an analysis of recreational runners.
Walks and “walk/run for charity”-events have been excluded as well as obstacle course races and other non-traditional running events
All 193 UN-recognized nations are included.
The study was done in collaboration with the International Association of Athletics Federations (IAAF) and presented in China in June 2019.
Data collection was done through databases of race results as well as individual Athletics Federations and races sharing race results.
107.9 million race results, 70,000 events
From 1986 to 2018

Adapted from “The State of Running” with permission. You can find the full results here (https://runrepeat.com/state-of-running).

Special thanks to Jens Jakob Andersen from RunRepeat.com

Have You Heard of These Running Shoe Brands?

By

Ryan

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September 17, 2019

1. Dhb

Yes, you may know Dhb as a cycling shoe brand but do you know that they also manufacture running shoes? One such example would be the Altra Superior 4 which is a lightweight and fast trail running shoe that adopts Dhb’s unique GAITERTRAP technology which allows strapless gaiter attachment to prevent debris from building up beneath the shoe.

2. La Sportiva

La Sportiva is an Italian brand that specializes in the trail running sector. They manufacture their shoes in Italy and distribute mainly in North America. Specifically, Boulder, Colorado due to location’s reputation for being the running capital of the world. La Sportiva conducts extensive research on ways to create the best possible products for its customers.

3. Dynafit

Dynafit started off making ski boots for competitive ski mountaineers. Some of whom went on to win World Cups and Olympic events. It was only in 2012 when Dynafit introduced their Alpine running collection. Despite the fact that Dynafit shoes are designed more for the cold mountains, it is great for the extremely rugged trails that you may encounter.

4. Five Ten Terrex Agravic XT TLD

This shoe is designed for rough and rocky trail running, and here, in collaboration with the mountain bike gurus at Troy Lee Designs, they get a style boost from the two-wheeled world. The standard Terrex Agravic XT is an exemplary trail running shoe featuring exclusive TLD graphics to give the shoe a mountain bike style boost.

5. Columbia

Some of you may know Columbia as a hiking apparel brand but they also produce running shoes which are great for the trails and off-road terrains. It’s conservative looks and sturdy construction may not be the most fashionable of all the shoes available on the market, but it certainly does what it is made to do and does it well.

If you have come across other brands that are not on this list, do not hesitate to share them in the comments below!

Disclaimer: The author does not represent the views of the brands and/or companies mentioned in this article.

5 Best Exercises For Strengthening Your IT Band

By

Team JustRunLah!

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September 13, 2019

One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects the shinbone to the pelvis bone becomes too tight. The tightness of the tissue causes the IT band to painfully rub against the femur.

Often, it is runners who experience IT band syndrome. Things like increasing running mileage too quickly, poorly-fitting shoes, and hill training can lead to IT band problems. The burning and sharp pain that comes around the knee—and sometimes hip—can make it tough to stick with a running schedule.

If you have been struggling with IT band issues or want to prevent future problems, doing things like addressing your nutrition to optimize joint health can help, along with doing these five exercises.

1. Planking Hip Touches

To do this move, you will need to get in the plank position, with your forearms on the floor. Once you are stable, twist at the waist and touch your right hip to the floor, then return to the starting position. Alternate touching your right and left hips to the floor with ten touches per side.

Doing 1-2 reps as part of your warm-up can help develop greater flexibility throughout your pelvic region. Also, this exercise can help you build up your core, which will provide you with greater support for your lower body’s muscles and ligaments.

2. Rotating IT Band Stretch

Start by standing with your feet hip-width apart and your arms at 90-degree angles from your sides. While keeping your back straight, rotate at the hips and reach down until the back of your left hand touches the outside of your right foot. Breathe slowly and hold this pose for a count of 30 then come back to the start position.

You should do this 4-5 times each side as it will help you to stretch out your IT bands while also building up your flexibility.

3. Hip Raises With Resistance Band

Slip a resistance band around your thighs and lay down on the floor with your arms at your sides and knees bent. Your legs should be spread enough in this prone position until the band gives some resistance. Once you are centered, raise your hips up and hold for 15 seconds before releasing and lowering.

Hip raises alone can help stretch out a tight IT band, but with the added resistance from the band, you can maximize the movement value of this exercise.

4. Clam Shell Stretch

Also using a resistance band around the thighs, the clam shell stretch requires you to lie down on your side. Once you are on your side, lift the knee of the leg that is on top while keeping your feet touching. Hold the lifted position for 10 seconds, then lower it back down. Repeat this movement 8-10 times on each side.

The resistance provided by the band will help improve the quality of your stretch, allowing you to engage your anterior thigh muscles as you stretch out your IT band.

5. Standing IT Band Stretch

To do this stretch, you will need to cross your feet, leaving a bit of space in-between the sides of your feet. Raise your arms above your head and clasp your hands while leaning to the left. You should feel a good stretch running from your knee to your waist. Hold this position for a count of 30 seconds before releasing.

As long as you do this movement in a stable position, you should be able to temporarily alleviate tightness and nagging pain due to tight IT bands.

Ways To Prevent Future IT Band Problems

You don’t have to wait until your IT bands become an issue before you address them. By taking proactive measures, you can protect yourself from IT band syndrome as well as other common running injuries.

Take Time For Proper Stretches

There are many debates on whether or not warm-up and cool-down stretches are necessary. However, those debates tend to end when someone is dealing with a strained and pained muscle that has clearly been overtaxed.

Even if all you give yourself is a solid five minutes for your dynamic warm-up stretches and another 5 minutes at the end of your workout to gently static stretch your body, you can help prevent stiff, sore muscles and some potential nagging injuries.

Add Foam Rolling To Your Routine

For those who are beginning to develop aches and pains, it is time to start foam rolling. While it can be uncomfortable to use a foam roller—since you generally are pressing sore muscles against thick, unyielding foam—the act of foam rolling can help ease tightened muscles and tissue, like your IT band.

Foam rolling also promotes better blood flow, which can be especially helpful for runners who have poor circulation. There are many different foam rolling exercises you can try, but if you are struggling with IT band issues, be sure to target your quads and glutes.

Change Out Running Shoes

Some people don’t bother to change out their running shoes until they are unwearable, and others never get fitted with the right shoes. Running shoes are designed to last for 300-450 miles of running on average—your actual mileage may vary depending on the shoes and manufacturer. After that point, the cushioning on the shoe is pounded down, and it is no longer supporting your movement correctly.

As for not being properly fitted, if possible, get fitted at your local running store. A store that specializes in running is best, as they can give you better information regarding shoe fit. If that isn’t possible, following the rule of going up a half size from your normal shoe size is good. As feet swell while you run, you don’t want to have your feet rubbing and blistering by wearing too-tight shoes.

Include Cross-Training

According to NordicTrackPromoCodes.com, “the repetitive, strenuous motion of running can lead to IT band syndrome, as well as other common running injuries.” That’s why it is so critical that runners include regular cross-training into their workout schedules.

With cross-training, not only is the monotony of running broken up, but more muscles receive attention. As these auxiliary muscles are developed, the main muscles involved in running are better supported, helping to prevent injuries. Along with doing things like swimming and cycling for cross-training, research has shown that weight lifting can greatly improve running economy.

Increase Mileage Slowly

It can be exhilarating to run further and faster, but it can lead to a number of injuries if the amount of miles you are running increase too quickly. Some running plans are created without considering the safe increase of running mileage.

To help protect yourself from potential injury, stick to increasing your mileage by no more than 10% a week. That means, if you are currently running 25 miles a week, you should increase only up to 27.5 miles the next week.

So, whether you decide to go run with a group or solo, be sure to make time to fit these IT band exercises into your workout routine. That way, you can protect your body for years of successful running.

Guest author bio:Kevin Jones is a full-time professional fitness expert. When he isn’t in the gym, he is offering practical research, fitness plans and nutritional tips to the world. Kevin regularly contributes to many fitness and health authority websites. With a passion for family, fun, and fitness, Kevin has found a way to manage and combine these three aspects in an effective and successful way.

Mandiri Bintan Marathon Kicks-Off With More Than 3,000 Participants From Over 35 Countries

By

Team JustRunLah!

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September 9, 2019

Participants in high spirits at the flag-off point of the 21km Half Marathon. Credits: Bintan Resorts International

Singapore, 7 September 2019 – From first-timers to running enthusiasts, there is something for everyone at the Mandiri Bintan Marathon this year. Taking place in the beautiful Bintan Island, the second edition of the Marathon kicks off yesterday with more than 3,000 runners across five categories.

In addition to the 21km Half Marathon and 42km Full Marathon categories for seasoned runners, the crowd favourite 10km category makes a comeback this year by popular demand. In fact, many first-timers are challenging themselves in this category. Industry watchers will also have their eyes on the new 42km Full Marathon Elite category, introduced to challenge elite runners from around the region who have a shorter qualifying time. Another new category – the 3km Family Run – has also been introduced this year, perfect for parents who wish to run with their children. Open to parents/guardians and children aged 4 to 12, this non-competitive fun run the category will include various carnival games throughout the race route, making it even more exciting for the little ones.

*Participants from Singapore at the Mandiri Bintan Marathon, held in Bintan Island on 7 and 8 September 2019. Credits:***Bintan Resorts International**

The five categories, spanning over two days, have attracted more than 3,000 participants from over 35 countries with the oldest participant aged 75 years old from Singapore. The top three countries with the most participants are Indonesia, Singapore and China. Top runners can look forward to attractive cash prizes totalling up to SGD100,000 (IDR 1 billion).

“Being able to run amidst nature, away from the cityscape is truly a very refreshing change. I had taken part in the marathon last year and it was an awesome run. That’s why I am back this year to participate in the 21km category. I have been training regularly for this run and hope to clock a good timing tomorrow,” shared Jenny Huang, 46, a Mandiri Bintan Marathon’s ambassador who is from Singapore.

*Jenny Huang, a seasoned marathoner and one of Mandiri Bintan Marathon’s ambassador from Singapore participated in the 21km Half Marathon category earlier today. Credits:* **Bintan Resorts International**

This year, the Marathon also coincides with Singapore’s September school holidays. This gives not only individuals but also families with children, the opportunity to extend their stay to enjoy a run-cation in Bintan.

“We are heartened to see such a great turnout for our Mandiri Bintan Marathon. This year, we wanted to expand our reach to include people across all ages. We wanted families to join also and turn this into a run-cation where they could burn some calories and enjoy some quality bonding time just a 60 minutes ferry ride away from Singapore. So, we are glad to see many parents signing up with their little ones for our new 3km Family Run. We are also excited for our first-timers who will be challenging themselves with our popular 10km category and we hope to see many of these faces again at next year’s Marathon too,” said Mr Abdul Wahab, PT Bintan Resort Cakrawala Group General Manager.

*Mathew Samperu, first finisher of the 21km Half Marathon clocked an impressive timing of 01:08:12.6. Credits:* **Bintan Resorts International**

“Coming on board as the inaugural title sponsor of Mandiri Bintan Marathon solidifies Mandiri Bank’s aim to elevate the awareness of curated healthy lifestyle habits and regular exercise for a better quality of life. This also cements Mandiri Bank’s commitment to proactively be involved in the development of Indonesia’s tourism sector. We give our full support to communities, industries and sectors that are putting our country on the world map as a prominent well-known international sports tourism destination,” shared Mr Isnaeni Subekti, Mandiri Bank, Government Business Head, Regional 1.

We Run the World – SHAPE Run 2019 (25 August 2019 @ Kallang Practice Track) By Rebekah Ong

By

Rebekah Ong

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SHAPE Run 2019 Cover — Cover Photo by Terence Ang

“We Run the World” – These are really inspiring and empowering words from this year’s SHAPE Run. SHAPE Run is the leading all-women’s race in Singapore since it first started in 2006 and has been attracting runners of all levels and all walks of life. The last time that I joined this event was in 2016 and that was a fun experience itself too.

I love SHAPE Run and like every year, they lift up to their reputation of impeccable event organisation, on-trend sponsors, exciting fringe activities and high-value goodie bags!

Speaking of goodie bags, this year goodie bag was as good as the previous years. There were soooo many goodies inside like a box of Kelloggs Special K cereal, various skincare products, bottled drinks and a packet of dates. The Ang Ku Kway Girl design of the tote bag was soooo cute and is definitely Instagrammable.

GETTING TO RACE SITE
This year SHAPE Run took place at the Kallang Practice Track. My bestie, Cheng Yee (CY) and I took part in the 10KM category which flagged off at 06:45hrs. Both of us had opted to take the shuttle bus service provided by Share Transport to the race site. Share Transport is a “bus pooling” app and purchasing of tickets via the app are very simple and efficient. Cost-wise, it was $7 for a very comfortable and convenient ride. Both of us reached the race site on good time, giving us ample time to do our bag drop, visit the toilet and take part in the mass warm-up.

RACE SITE
The Kallang race track was buzzing with activity even though it’s like 06:00hrs! Bag drop was fast and efficient. CY and I decided to join in the mass warm-up which was conducted by TFX instructors. Catchy music and simple aerobics moves definitely set the tone for the run. It kind of reminded me of my times when I used to attend Hi-Lo class at the gym. Conducting the warm-up at the main stage area instead of inside the START pen was a fantastic move by the organisers. There was definitely more space to move around and I could see the participants enjoying themselves doing the moves and getting hyped up for the run.

RACE
The race was flagged off promptly at 06:45hrs and all of us headed off past the START Line and to our race. The 1^st KM was a bit congested due to the narrow roads but thereafter it spread out. The route brought us along Nicoll Highway, Kallang basin, Rocher River and back to the Kallang Practice Track. I have not attended run events that took us by this route so it was a pleasant change in scenery.

For this year, they had an all ladies pacer team and my dear Xiao Mei, Rachel got selected to be a pacer for the 80 minutes group. I was hoping not to fall too far behind and did my best to keep ahead of the 1hr 15 mins pacers.

Though I had carried a water bottle with me while running, I noted there were sufficient water points along the way and they were positioned strategically along the route and with cold water and 100 plus which was a welcome treat for all!

There were lots of photographers along the way and flashing that smile was a great way to take your mind off the monotony of the run. A big thank you to you guys ( Terence Ang, Dave Poh, RunCapture, Running Shots and Run Photo Run Gallery) for capturing these wonderful race moments. Check out some of my favourite shots (above)!

Overall I enjoyed this year edition of the SHAPE Run. They never fail to provide an awesome experience for their participants! Kudos to all who made this event a successful one.

A Roaring Front: The 2019 Standard Chartered Singapore Marathon Medal – 30% Discount Code inside

By

Team JustRunLah!

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September 6, 2019

Organisers of the 2019 Standard Chartered Singapore Marathon™ (SCSM) unveiled the SCSM medal design for this year’s Marathon category, a second rendition of the “Bold Gold” series. The medal design is fronted by the Merlion, a unique yet deeply-rooted symbol of Singapore, with key elements of the city’s iconic skyline in the background.

The 15,000 anticipated participants in the Marathon category will receive the iconic medal upon completion of SCSM’s first evening race on 30 November.

To begin preparing for this year’s race, runners can now participate in training programmes from the Running Department, Garmin Women Squad, or SCSM’s virtual running community on Strava, helping runners put their best foot forward as they prepare for the race.

SCSM 2019 Mobile Application

Participants can now receive the latest race information and updates ‘live’ via the SCSM 2019 mobile application. The app also includes a 3-month training plan, tailored to each runner’s schedule as they gear up to race day. The app is scheduled for launch in September, with ‘live’ updates around key alerts like road closures and race pack collection reminders rolled out closer to the event.

While race slots for the Half Marathon are sold out, limited entries for the Marathon category are available.

Up to 30% off for all our fans!

If you haven’t registered already, wait no longer and take advantage of this special offer.

Exclusively for JustRunLah!, enjoy special rates to Standard Chartered Singapore Marathon from now until 22 November!

Marathon (42.195km): 30% OFF (U.P. S$130)
Other Categories: Up to 20% OFF, depending on the category

The promo codes have expired on 22 November 2019, thank you.

What gear do you REALLY need for triathlon? (hint, not as much as you think)

By

Team JustRunLah!

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September 6, 2019

What gear do you really need for triathlon? It’s not as complicated as some may want you to think. Getting in to the sport of triathlon is easier than you might realize. Especially if you are already a cyclist, swimmer, or runner, the transition to doing three sports in a race instead of just one really isn’t all that much.

What we love about triathlon is the cross-training. Instead of pounding the same joints day-in and day-out, you can spread out your training. Your cardiovascular system gets worked each day, but your muscles and joints get to engage in a variety of ways instead of just one.

The barrier for many people is the gear – if you are a runner, trying to figure out the swim and bike gear can be a little daunting. Same goes for if you are mainly a cyclist or swimmer. It does not need to be. Here, we want to give you the simple answer on how much equipment you need to do a triathlon.

We will give you an overview of the basic gear you need, in this order: Accessories, and then Swim, Bike, Run.

Accessories:

Having enough gear to complete a triathlon is really pretty simple. The first thing you might want to think about is all the stuff that is not part of the actual swim, bike, or run, but those things you want with you at the race itself.

Most people like to have a little energy or nutrition with them – either gel packs or other energy bars. You power up just before the race, and then again at the transitions. Don’t forget about water, which is a great thing to take plenty of on the bike.

Racers also like to have a way of keeping time and pace – usually a good triathlon watch or even their phone with an app (but not in the water). That helps you monitor your race performance, but is also very useful during your weeks of training that might lead up to the race.

Finally, you need some type of pack or bag to carry it all in. This does not have to get complicated, but keep in mind you may have a bit of gear, and some of it might be wet. There are triathlon bags made specifically for multisport and triathlon, but the truth is you can just use a gym back or any old bag.

Beyond that, you may want things like a race belt, anti-chafe roll-on, and other accessories, but you really don’t need much if your goal is simply to do a race.

Swim:

The swim leg is pretty easy, gear-wise. You will need goggles, and you will wear your triathlon shorts (men) or singlet / suit (ladies) in the water. Other than that, the big decision is if you want a wetsuit. Most races allow wetsuits, some don’t. People like wetsuits because of the warmth, and the added buoyancy. If you use a wetsuit, just be sure that it is meant for triathlon. Many wetsuits are meant for surfing and don’t provide range-of-motion for a good swim stroke.

Your race will always provide a swim cap.

Bike:

The leg of the race is where you can spend a lot of money, but you don’t have to! Most people who simply want to complete a triathlon will use whatever bike they have access to – their old road bike, a commuter bike, or a friend’s bike (as long as it fits).

For people who want to be competitive and see how fast they can be, it is best to use either a road bike or tri bike, and one that fits well. You can spend thousands on a bike, but most cyclists will do just fine on anything that is not terribly heavy and fits them just right.

The race will require you to wear a bike helmet, and you would be crazy not to have some eye protection while you ride. Other than that, just be sure you have the right shoes to match your pedals, a shirt that you can wear for the bike and run, and you will be in business.

We recommend starting on a bike that is adequate – ideally a road or time trial design – but saving the big spend for when you know that you will be doing a few tris, or perhaps doing a longer race like and Ironman.

Run:

The run leg is pretty easy, especially considering that your typical triathlon has done a bunch of 5Ks or 10Ks. You will want your running shoes, and anything else that helps you run comfortably. Beyond that, you are really free to choose whatever you want. Most people just keep their same clothing on from the bike leg, taking their helmet off and changing shoes.

It’s Not that Complicated

There you have it. You could easily spend $5,000 or more to get outfitted on the right bike, buy a high-end wetsuit, and have the latest tri watch or bike computer. The fact, though, is that doing a triathlon doesn’t require a ton expense. Most of what you need is already within reach.

Guest post: Paul Johnson – Founder of Complete Tri (https://completetri.com)

6 Reasons why you must join this Night Half Marathon at JB

By

Team JustRunLah!

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September 3, 2019

Let’s join Sunway Iskandar Night Half Marathon! You will feel the difference, running under the stars! The event will take place on 26th October 2019, happening at Sunway Citrine Hub, Iskandar Puteri, Johor. Here are 6 reasons why you must join this event.

1. You get a Finisher Medal with 5 Swarovski Crystals

You will get a medal embedded with Swarovski crystals. Yes, you’ve heard it right, not just one, not just two, but FIVE Swarovski crystals to represent the starry night that you will get to experience running in!

Runners of all categories – 5KM, 10KM and 21KM who complete the course within the cutoff time will be entitled to the finisher medal.

Also, 21KM runners will have an option to top-up RM30 to get a limited-edition full sublimation finisher tee from ULTRON!

2. The Half Marathon falls on a LONG WEEKEND! Yay!

It’s a long weekend for Singaporeans (and Malaysians)! The run will be happening on the 26th of October 2019 which will coincide with Singapore’s Deepavali holiday (28th of October) – a perfect time to take a short vacation in Johor!

3. 120 Trophies will be given out on that day! Wow!

The organizer will be giving out 120 trophies in total, making it 10 trophies for each category! There will be cash prizes up for grab as well so what are you waiting for? Time to lace up and start training now!

4. It’s a good chance to meet up with runners from across the globe

Up until now, they have participants from 16 different countries in total!

Australia
China
Netherlands
Philippines
Indonesia
India
Iran
Japan
Kazakhstan
South Korea
United States
Vietnam
Thailand
South Africa
Singapore
Malaysia

The pacers will be coming down specially from Kuala Lumpur, Malaysia and Singapore. Special thanks to Coffee Tea Runners from Singapore who will be pacing the 10KM race as well as Wind Runners from Kuala Lumpur and Mr David Shum, IAAF certified coach from Singapore who will be pacing the 21KM Half Marathon.

5. The venue is only 5 minutes from Tuas Checkpoint! WOW!

You can get there in 2 ways.

By Bus – You will have an option of taking a bus either from Jurong East/Boon Lay to get directly to the Sunway Iskandar Citrine Hub.

By Car – You can also drive in and park your car here.

6. And lastly, it is SUPER CHEAP!

The early-bird tickets are only selling for RM48(5KM), RM58(10KM) and RM68(21KM) which is only about SGD 16.00 – SGD22.70 per ticket! OMG

P.S. Early-bird tickets will only be available until the 7th of September so go and grab now!

Race Kit Collection

It will be happening at Sunway Iskandar Events Gallery on the 24th-25th of October (12pm-8pm). You can also come on the race day from 10am-4pm to collect your race kit. Unlike other races, you won’t have to come 1 week in advance just to collect your race kit.

Event Details

When: 26th October 2019
Where: Sunway Citrine Hub, Iskandar Puteri, Johor
Flag off time: 08:00 pm onwards
Registration close: 26th September 2019

Prepare yourself for a fantastic run under the dazzling stars at the biggest night running event in Johor!

– To register, simply download the Sports App, JomRun.
Android app: http://bit.ly/jomrun
iPhone app: http://bit.ly/jomrunios
– To learn more about the event, head on to https://www.jomrun.com/event/sunway-iskandar-night-half-marathon

Race Review: Adela Trail Run 2019

By

healthobeing

-

August 30, 2019

Joining this run was accidental. I was thinking, since this year I have another major race coming up, so I should explore JB more. Never had a good impression of JB due to many horror stories, being robbed and attacked etc. One of the major criteria for oversea races is to race safe.

Continue

Top 10 Races For You To End 2019 Strong!

By

Team JustRunLah!

-

August 29, 2019

The end of the year is approaching and there are a lot of running events happening in Singapore, Malaysia and our neighbouring countries. From road races to virtual runs, we have exclusively handpicked 10 must-do marathons for you and end your 2019 with a healthy bang! With all the different races coming up every month from September onwards, there is always a run for everyone!

1) Batman Run Series 2019 – Singapore

Immerse yourself with the heroic Dark Knight’s journey since the 1930’s! Fans will also receive exclusive Batman-themed entitlements and indulge in an enjoyable night race with the evergreen hero.

When: 21 September 2019
Where: Marina Barrage, Singapore
Categories/Prices: 8km Competitive Run (S$60.00) / 4km Fun Run (S$50.00)

REGISTER NOW!

2) Run For Your Heart Virtual Run 2019

World Heart Day 2019 is all about how we can be Heart Heroes by making a promise, to ourselves and those we care about, to look after our hearts. A simple promise for MY HEART, for YOUR HEART, for ALL OUR HEARTS.

Categories: 3km / 10km / 50km / 100km / 200km
Price: Finisher medal (S$ 12.90) / Finisher medal + Dri-fit Finisher T-Shirt (S$ 34.90)

Registration closes: 30 September 2019
Run period: 1 August 2019 until 30 September 2019
Upload closes: 7 October 2019
Shipping starts: 14 October 2019

REGISTER NOW!

3) Run Borneo Run 2019

Run Borneo Run 2019 is a Charity Run Event which promotes a healthy lifestyle to local and international participants.

When: 13 October 2019
Where: Tanjung Lipat, Likas, Kota Kinabalu, Sabah, Malaysia
Categories/Prices: 10 km (RM65) / 5 km (RM55)

REGISTER NOW!

4) Run4Hope 2019

Run and donate to Breast Cancer Support Group Johor Bahru

When: 19 October 2019
Where: Educity Nusajaya, Johor, Malaysia
Categories/Prices: 5km (RM40)

REGISTER NOW!

5) VPBank Hanoi Heritage Marathon 2019

Hanoi Heritage Marathon is the first marathon run through the old town so that the athletes have a new and interesting experience when it comes to historical values, cultural values, the lives of Hanoians as well as a modern presence through each running step. This is the first marathon to connect three main historical attraction of Hanoi which is “Ho Guom”, “Hong Ha” and West Lake. Therefore, to express the main idea of ”Hanoi – Heritage Marathon”, three famous places are Ho Guom, Long Bien Bridge, West Lake will be connected through the old quarters creating a unique route through the heritage of Hanoi.

When: 20 October 2019
Where: Ly Thai To Park, Hoan Kiem Lake, Hanoi, Vietnam
Categories/Prices: 42km Heritage Marathon (US$85) / 21km Heritage Half Marathon (US$70) / 10km Old Quarters Run (US$25) / 5km Old Quarters Fun Run (US$15)

REGISTER NOW!

6) District Race – Explore District

THE WORLD’S GREATEST URBAN EXPLORATION RACE – Powered by cutting-edge technology, District Race Kuala Lumpur by AIA Vitality brings cities to life through the District Race mobile app. Participants will navigate their way through the city collecting as many points as possible by clearing virtual checkpoints and challenges. Each challenge requires different skills to tackle – speed, city knowledge, dexterity and problem-solving skills, with participants choosing which challenges play to their strengths.

a) District Race Singapore 2019

When: 20 October 2019
Where: The Meadow @ Gardens by the Bay
Categories/Prices: Get exclusive JustRunLah! 15% OFF here

REGISTER NOW!

b) District Race Kuala Lumpur by AIA Vitality 2019

When: 3 November 2019
Where: Dataran Merdeka, Jalan Raja, City Centre Kuala Lumpur
Categories/Prices: Get exclusive JustRunLah! 10% OFF here

REGISTER NOW!

7) Saiko Eco-Marathon Fall 2019

Here’s a list of what you can expect when you participate in Japan’s Eco-marathons:

All timekeeping chip-based (except fun-runs).
All road courses measured with a digital measuring wheel.
All equipment used is solar-powered.
Reusable plastic cups to reduce garbage.
Reusable bibs

When: 27 October 2019
Where: Lake Saiko near Toda, Saitama, Tokyo, Japan
Categories/Prices: 21km Half Marathon (US$45.00) / 10km (US$35.00)

Click here to read more about the Eco-Marathons happening in Japan this fall.

REGISTER NOW!

8) Garmin The Performance Series 2019: Road Race 3

The Performance Series is a series of running races throughout the year around Singapore’s landmarks.

The 4th edition of The Performance Series will feature 3 Road Races and 2 Virtual Challenges. Participants will be able to motivate, prepare and test themselves throughout the year, before wrapping up the year with their goal achievement!

When: 10 November 2019
Where: TBC
Categories/Prices: 21.1km (S$69.00) / 10km Competitive (S$59.00) / 10km Non-competitive ($55.00) / 5km (S$45.00)

Are you ready to #TranscendYourself in 2019?

REGISTER NOW!

9) Sesame Street Run Singapore 2019

Don’t miss the Sesame Street Giant Birthday cake Blowout before the flag off, special countdown by Count Von Count and get showered with Abby’s Magic Dust before running into a fun-filled 5KM Sesame Street. Join the celebration after the Sesame Street Run! Dance, play and learn with your family and friends at our interactive booths featuring your favourite characters like Elmo and Cookie Monster & more!

When: 17 November 2019
Where: Our Tampines Hub, Singapore
Categories/Prices: 5km

REGISTER NOW!

10) Standard Chartered Singapore Marathon 2019

We have an exclusive 30% OFF Promo Code for you – Click here

Standard Chartered Singapore Marathon (SCSM) recently announced that the 2019 edition of the race will upgrade the athlete experience with a new evening flag-off time at 6:00 pm on Saturday 30 November for the Marathon, Half Marathon and Ekiden distances while shifting to a three-day event format. The Kids Dash will take place on Friday 29 November while the 5K and 10k races will take place on Sunday 1 December providing a distance for everyone.

Day 1
When: 29 November 2019
Where: F1 Pit Building
Categories: Kids Dash

Day 2
When: 30 November 2019
Where: F1 pit building
Categories: Full Marathon, Half Marathon, Toyota Ekiden

Day 3
When: 1 December 2019
Where: F1 Pit Building
Categories: 10km / 5km

Entitlements

REGISTER WITH 30% OFF DISCOUNT

Are you looking to join more running events?

Check out the selected events available for registration on our platform, JustRunLah! Connect. Registering via our platform is safe, fast and secure!

Exclusive for JustRunLah! fans: 30% OFF Standard Chartered Singapore Marathon discount coupon

By

Team JustRunLah!

-

August 29, 2019

For the first time ever, Standard Chartered Singapore Marathon (SCSM) runners will enjoy an elevated race experience with its Marathon, Half Marathon and TOYOTA Ekiden categories flagging off at 6pm on Saturday evening, 30 Nov 2019.

Runners will experience the best race yet, with over 95% of the race taking place on fully closed roads as they run through iconic landmarks such as National Gallery, Victoria Theatre and even the Supertree Grove, which will welcome runners with its music & light show at night!

As part of the SCSM’s ambition and goal to be inducted into the renowned Abbott World Marathon Majors, a series of the largest and most prestigious marathons in the world, the race will see over 26 entertainment points on route, and spectator zones to encourage friends and families of the runners to be a part of the weekend running festival.

Up to 30% off for all our fans!

If you haven’t registered already, wait no longer and take advantage of this special offer.

Exclusively for JustRunLah!, enjoy special rates to Standard Chartered Singapore Marathon from now until 22 November 2019.

Marathon (42.195km): 30% OFF (U.P. S$130)
Other Categories: Up to 20% OFF, depending on the distance

The promo codes have expired on 22 November 2019, thank you.

Review: Ridge Runners 7th Anniversary Run 2019 [10 km] (by stargazer)

By

stargazer

-

August 28, 2019

Ridge Runners is a fellowship, or rather a community of runners, who met every Sunday morning for runs at the Southern Ridges, which are: Mount Faber Park, Telok Blangah Hill Park, HortPark, Kent Ridge Park and Labrador Nature Reserves.

The key members of the community organized a run on the 25 August to celebrate their 7th anniversary. This run was free and open to the public and there were 2 categories: 21 km and 10 km.

I had always wanted to run the Southern Ridges, but lack the motivation to go there as I feel they are not very accessible. This was why I was glad to come across this event as it gave me a reason to make an effort to travel there. Hence, I registered for the 10 km run.

Getting to HortPark

At 6.10 am, I took the 1st train at Bedok North (Downtown Line) and changed to Northeast Line at Chinatown to Harbourfront. From Harbourfront, I changed to Circle Line and alighted at Labrador Park. By then, it was near 7 am. I decided to take a slow walk to HortPark as there was still time before the flag-off at 7.30 am.

It must have been years since I came to this part of Singapore as I used to visit some customers at Alexandra Techno Park (ATP). The offices were practically deserted on a Sunday morning. I took a tun to HortPark walking along Alexandra Road. It was only after the run when I walked back to Labrador Park MRT that I realised there was a short cut out from HortPark to the main road via the ATP Underpass. Readers may want to take note.

The Race

The race venue was at the ‘Hands-On House’ in the HortPark. Initially, I had a problem locating this place as I was not familiar with HortPark and had at most visited the HortCentre. I arrived just in time at 7.30 am. and commenced my run after some stretching.

Ridge Runners use their own apps to track their runs at the Southern Ridges. Hence for this anniversary run, participants had to install their apps and track the run in order to prove the distance completed and entitled to the finisher medal. The app is quite similar to Strava or Runkeeper, except that it could only be used in the designated routes in the apps.

The start of the route brought us to the residential estate outside Hortpark. The gentle slopes here served as a warm-up to the subsequent ones at the hills. The organizers had pasted arrows on the ground to provide directions to the runners. I can only imagine the tedious work of doing this and removing them after the race.

After a while, we reached the Alexandra Arch and began to negotiate the Forest Walk. I had walked above this forest canopy a couple of times but today was definitely my first run here.

The gentle slopes up to Henderson Waves were still manageable and before long I hit the hydration point. Two volunteers were handing out mineral water and 100 Plus to the runners. I stopped to drink before continuing up Mount Faber. It was with a mix of run and walk that I overcame Mount Faber and began to retrace my steps to HortPark.

There were more gradual downslopes on the return journey and I certainly found it easier and faster. Before I knew it, I had put Forest Walk behind me. I ran at a faster pace on the remaining 1 km and reached the Finish Point back at HortPark, feeling relaxed and satisfied.

I showed a volunteer the distance completed and collected the finisher medal. The medal is beautifully designed, heavy and came in a box. It must be one of the best medals in my collection. In addition, runners were provided 100 Plus, muffins, ice milo and kaya toast.

It was amazing how generous the organizers were in giving out these freebies as the race was free! It just showed the tremendous pride they have in their Ridge Runners community.

I took some rest, before taking a group photo and slowly made my way home.

On a final note, I would like to wish Ridge Runners a Very Happy 7th Anniversary!

Every Medal Has a Meaning

By

Ryan

-

August 28, 2019

Are you as sentimental as I am? Every run that I take part in, I always look forward to the reward at the end. That is, the shiny new finisher medal that I am about to earn and add to my collection. It’s almost an obsession constantly wanting to see my finisher medal collection grow larger and larger. With every medal earned, there is always a story behind it. The pain, sweat and time commitment put into training for the race. The medal is a constant reminder of all the early mornings, dieting and hours spent in the gym strengthening and chalking up mileage on the treadmill. It is a symbol of mental fortitude and the personal growth achieved as a result of taking part in the race.

With every milestone achieved, be it a 5KM, 10KM, Half-marathon or Full-marathon, the urge and desire to chase the next one gets stronger. Race organisers too, have played their part in recent years by innovating and injecting more creativity onto their finisher medal designs and coming up with a medal that a runner just cannot resist. Runner’s World magazine reported in Jan 2019 that the demand for ‘crazier’ finisher medals just keeps increasing and it is essentially what runners want. What else can race organiser’s do but to go bigger and better? With the large pool of races to take part in and the countless number of novel and bespoke races around the world, who is stopping a runner from jumping on a plane to get to their next race where they can not only gain valuable shared experiences with their fellow running buddies but also get a beautiful looking finisher medal at the end worthy of their own personal medal collection, suited to their taste.

Take a look at these very interesting finisher medal designs with their own meaning that will bring out the medal hunting monster in you:-

For all of you who are Disney fans, this marathon is certainly for you. This medal will stand out from all your other medals in your collection but more importantly, it is great to inspire your kids to get into running and staying fit and healthy.

Well this one is a tricky. Running is a healthy endeavor and anything that screams unhealthy and could affect your performance should not be associated to the sport. However, do think about it. This medal would be a head turner and definitely a great conversation starter.

The Beetles, Rolling Stones, AC/DC- ring any bells? If it does, do take part in this race. It will display your undying dedication to Rock and Roll. Also, Rock and Roll is not all about booze and crazy parties. Rock and Roll fans keep fit too and you can be a testament to that!

Ever wanted to be part of the most EPIC marathon on earth and be part of something bigger than yourself? I guess the Little Rock Marathon is where you want to be. According to the organiser, the medal gets a little bigger every year. In 2015, it measured 8.5 x 8.5 and weighed just over 3 pounds. Size does matter and not just that, this medal screams with excitement and joy the moment you set your eyes on it.

One man’s junk is another man’s treasure. The finisher medals shown above may entice some but also may not have quite the same effect on others. Well, it is up to you. Every medal means something to someone and if a particular race or finisher medal speaks to you in ways that only you understand, then why not put on those running shoes and go get it!

The author is a sports enthusiast who believes that every individual can utilise sports as a tool for character and self-development.

Relay Majulah Challenges 200 runners in Singapore’s First-ever 2,000KM Relay Within 200 hours

By

Team JustRunLah!

-

August 26, 2019

In commemoration of Singapore’s Bicentennial Year, and in a nation-wide effort to raise a million dollars for this year’s President’s Challenge

Singapore, 24 August 2019 – Relay Majulah, Singapore’s first-ever 2,000-kilometer relay run, today announced its initiative to collectively challenge 200 runners to complete a nation-wide relay under 200 hours – all in an effort to raise a million dollars for the President’s Challenge. Centered around Singapore’s Bicentennial Year, the relay run will be marked as the largest and longest relay run in Singapore history.

Looking to inspire Singapore and its people, Relay Majulah also aims to share the determination and grit of local individuals who have persevered in their adversaries. Coming from all walks of life, each of the 200 runners are being challenged to each complete a 10-kilometer or 20-kilometer stretch to collectively achieve the total targeted time and distance.

“This bicentennial year, we all come together to celebrate the becoming of Singapore with 200 Singaporeans and residents representing people from all walks of life aiming to complete this meaningful relay, and raise funds for the needy and unfortunate,” said Bennett Neo, Co-Chairman, Relay Majulah. “Simplistic yet symbolic, the nation-wide relay is a first of its kind in Singapore that hopes to inspire the people and unite the community by coming together to support a singular cause.”

“Relay Majulah is the perfect platform for the people to witness the resilience and rigor of Singaporeans,” said Ong Tze Boon, Co-Chairman, Relay Majulah. “A community of 200 people running together to demonstrate Singapore’s unity regardless of strong or weak, faster or slower, fortunate or less fortunate – all by completing 2,000-kilometers in 200 hours.”

The wide spectrum of runners includes notable names such as Tan Chuan-Jin, Speaker of Parliament, as well as everyday heroes such as Takalah Tan, who overcame the loss of half his brain due to a tragic accident by becoming an athlete and motivational speaker. Another admirable runner is 87-year-old Kor Hong Fatt, the second oldest male finisher in the Boston Marathon who was inspired to lead a healthier lifestyle after the passing of his late wife, proving that age is simply mind over matter.

“It is remarkable to see runners from different backgrounds come together to dedicate their time and effort in completing Relay Majulah; and in rallying their community for the community,” said Tan Chuan-Jin, Speaker of Parliament and final runner of the relay. “This is truly inspiring, and it is motivating me to give my best for the final leg and raise as much as I can to support the President’s Challenge and its supported charities.”

Running towards a magic number

Come 2 November, 200 runners from all walks of life will come together to participate in Relay Majulah with a collective goal of raising a million dollars for close to 70 charities under the President’s Challenge.

Flagging off at noon from the Singapore Sports Hub, a baton will be passed from runner to runner as they journey past significant landmarks, such as Bedok Reservoir Park and Punggol Waterway Park. Hitting the turning point at Yishun SAFRA, they will then see the route follow back to the hub completing all but the last relay.

On 10 November, Tan Chuan-Jin, Speaker of Parliament, will run the final leg from the Singapore Sports Hub and finish off into the MES Theater at MediaCorp’s Campus for the live televised President’s Star Charity Show. Concluding the relay, he will then symbolically hand over the baton to President Halimah Yacob on air, along with a giant cheque that will represent the total amount raised.

Gathering the nation’s support

In the lead up to the flag off date, each runner will be also challenged to raise $5,000, tallying to a grand total of a million dollars that will be towards providing assistance, care and support for beneficiaries of the 67 charities supported by President’s Challenge.

Over the years, the Standard Chartered Singapore Marathon (SCSM) has become a platform for runners to support a variety of social causes through sport. In support of the President’s Challenge this year, SCSM will be partnering Relay Majulah to champion the spirit of giving back.

Members of the public can also show their encouragement through making donations via Relay Majulah’s Giving.sg page, or to specific runners via their dedicated pages on giving.sg.

For more information please visit the Relay Majulah’s Website or Facebook page.

Trail Races in Indonesia

By

healthobeing

-

August 22, 2019

To speak the truth, I am not a very trail person, reason being, I have very bad descending skills. To the trail runners, climbing up is always time consuming, so time need to be saved by “rolling” down the hills. For me, both ways are equally time consuming.

My first trail race was the Inaugural Bromo Marathon. I still remember that were the years where I begin to run marathons and got hooked. I did not know what is a trail race and what was a road race, just simply thought everything was running and it will be the same.

Indonesian trail races are not that well subscribed like the Thailand, Malaysia and especially the Hong Kong ones. I do not know why Singaproeans love to go Hong Kong trails. Do note that Indonesia also has very breath taking mountains and trails that leaves you going wow. Here are some of the trail races in Indonesia worth giving a try with varying degrees of difficulties.

1. Pasuruan Bromo Marathon

View of the Bromo cluster can be seen along the race route

I took part in the first edition of this race. Not knowing that I signed a trail marathon. I will still thinking to complete it in 4hours. After this race, I then realise there is a trail and road race. I still manage to do it in 6hrs 30minutes. Too used to road conditions and totally not trained for the mountains. To get to race venue, we had to take a mini van that takes about 8 hours just to reach from Surabaya Juanda Airport. The accommodation that time only comprises of homestays so there are no real resort hotels. But the area is very rustic and nice, with cooling mountain air. The race brings you around Mt Bromo, not Bromo itself, so minus away the tough part at the ashes area. Quite a fair bit of the race is on roads, so it is actually good for newbies.

2. Bandung Ultra

Bandung is a nice town about 3 hours drive ( with traffic jams) out from Jakarta. It is the usual get away place for locals for some breath of fresh air from the overcrowded Jakarta. I did not have the chance to take part in the Bandung Ultra. But the race is pretty okay for attempt as the hills around Bandung are not that high and not that technical. There are many nice scenic places for photo moments. The best part about Bandung is that it has pretty much developed tourism facilities and the hotels are of good standards. There are many categories for this race so do check them out.

3. Tahura Trail

I took part in this race a few years back. Unfortunately, I was dealing with a bad knee wound then, so I was practically limping at the trails. This was coupled by the rainy season which made the trail really muddy, the good thing is that the race goes through the national park, D juanda, so there were some path ways to run on. A half trail half road race. This race is also in Bandung, where you can get some shopping and relaxing times at the famous mall Paris Van Java. I would say this is also a good starting race for newbies. It is only about 1hour from the Bandung Airport to get to race venue.

Tougher Races

The following races, are the ones I have yet to attempt. But would love to if I happen to be able to train more and become a better trail runner.

1. Bromo Tengger Semeru Ultra

From the course map, the 170Km is really challenging and carry a 6UTMB points. If you attempt the Ultra, it does goes into the Mt Bromo cluster and it is rather challenging there because there are no vegetation. Its either you are good with balancing or you are good with the poles. The cut off time is pretty decent but that does not mean you can relax all the way. Rate of DNF can be quite high for the 102km and 170km, for more intermediate runners, they might want to try the 30km or 70km first.

2. Gepang Ultra Marathon

Total distance for the longest category is only 62km. But do not be fooled. The total elevation is about 5,440m with a COT of 26hours. Fasties will be rewarded with Gold medal for completion within 17hours. The start and finish line is at Mount Gede Pangrango National Park, Selabintana (Pondok Halimun), Sukabumi, West Java, Indonesia. It is about three hours drive from Jakarta, so considered really quite accessible. Accommodation wise, there are quite a selection to go about it. But to get to the race venue you will still need to drive a bit or possible chartered rides from the organiser. The race is taking place around April. So if you are thinking about next year’s edition. There is still chance to sign up.

3. Rinjani 100

This is not for the faint hearted. 60km race is already seeing a 5Km elevation with Cut off time of 20 hours. With almost barren terrain. Seasoned trail runners can also DNF ( Did not Finish ) in this race. Therefore, be really prepared and well trained before attempting. Rinjani is a volcano located in Lombok, an island near to Bali. Now becoming more and more a holiday destination for most tourists. The mountain itself is a popular destination for hikers too. Many tours also operate group hikes up the mountain for sunrise view. The scenery is breathtaking but weather and terrain is not easy to manoeuvre.