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Clocking 10,000 steps are never boring with these 10 locations.

By
Mel
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What could be better than getting in your fitness workout that brings you to new places at the same time – to explore, to discover, to sweat, and to have fun! Join the JustMove Asia movement at these 10 beautiful interesting locations, and clocking 10,000 steps could not be any easier nor more interesting. You even get to commemorate your little adventure with a souvenir – a commemorative medal!

#1 Bukit Batok Nature Park

Looking for some time to yourself to enjoy some peace? Bukit Batok Nature Park offers you serenity and tranquility. It’s really the ideal place for a peaceful stroll or run. The park features a picturesque view of a crystal-clear pond – a relic from Singapore’s mining days.

#2 Fort Canning


This is one for the history buffs because Fort Canning is rich in ancient heritage and history.  Come take a history lesson while admiring the magnificent lush flora and fauna. It has expansive lawns, ancient artifacts, and great greenery. Before you know it, you would have logged in a couple of miles.

#3 Jurong Lake

Jurong Lake is a sanctuary for many runners, and it’s not difficult to see why. Here, it’s a scenic view at every turn. Lose yourself exploring the water promenade or Japanese Gardens or Chinese Gardens or the famous iconic 7-story pagoda located at the Jurong Lake.

#4 Labrador Park

If you’re seeking an enriching experience, check out the Labrador Park. It’s filled with war and maritime history. Check out the war relics! There’s even a machine gun bunker located in the Park. It really feels like you’re being transported into an Indiana Jones movie.

#5 Macritchie Reservoir

Check out Singapore’s most popular trail! The treetop walk offers you a scenic aerial view of the rainforest canopy. The view from atop simply breathtaking! But, before you’re rewarded with the views, challenge yourself to the trails in Macritchie Reservoir that will lead you to the 250m suspension bridge.

#6 Rail Corridor

The Rail Corridor is an iconic trail that takes you on a journey through diverse landscapes and gives you unique experiences. There’s even a 400m glow in the dark stretch at Rail Corridor to give visitors a unique rustic experience. You’ll be so in awe at the beauty of Rail Corridor that you could even hit 15,000 steps here!

#7 Singapore Botanic Gardens

The Singapore Botanic Gardens showcases the very best of Singapore’s flora and fauna. It’s a green lung in downtown Singapore that is always filled with outdoor enthusiasts. It’s a true tropical paradise that allows for a nice retreat from the hustle and bustle of the city.

#8 Southern Ridges

Photo Credits: Urban Land Institute 

Embark on a path that leads to panoramic views of the city of Singapore. The Southern Ridges is a great place for runners, bird watchers, shutterbugs, history lovers, nature addicts, outdoor enthusiasts, and families. The unique architecture and stunning views are sure to leave you coming back for more.

#9 Tampines Eco Green

The Tampines Eco Green is a different kind of park. It tries to mimic the wild as much as possible. This means structures and facilities are kept to the bare minimum. The park has an untouched vibe and gives you a true eco-friendly green experience. There’s so much more to explore in this park. Explore and lose yourself here!

#10 Upper Seletar Reservoir

The Upper Seletar Reservoir is a great place for a magical sunset. Watch the sky come on fire turning fiery red and purple as it sets, sending a magnificent glow over the reservoir. Put on your running gear and you’re definitely in for a beautiful invigorating run!

Explore, discover and sweat with JustMove Asia! Come explore Singapore – one route at a time!

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World’s Most Breathtaking Cycling Path

By
Mel
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This project is set to be the World’s most beautiful cycling path due to its unrivaled panoramic views. The project is already in motion and we can’t wait for it to be fully complete.

Anyone who’s been to Lake Garda cannot deny the beauty of this Italian lake village. But, it’s about to get even better – Authorities are beginning construction on a floating bike path that will circumvent the entire lake.

What’s Special?


Instead of widening the road around the lake to include a bike path, authorities will be creating a path suspended in the airway that is separate from the main road. This way, cyclists can take in the breathtaking views without the fear and worry of oncoming speeding traffic. It creates a safe environment for all cyclists and a unique way of admiring the beauty of Lake Garda.

Photo Credits: Trentino

The entire circular course will total 87 miles and is sure to attract all bike enthusiasts. The stretch from Capo Reamol (Limone sul Garda) to Trentino’s border, towards Riva del Garda has been completed. Currently, developments have begun for the stretch of Tremosine to Campione Sud. The entire bike pathway is expected to be completed in 2021.

Photo Credits: Ecobnb

How cool is that? Isn’t this the most breathtaking cycling path in the world? Imagine cycling on the edge of cliffs, with magnificent breaking views – it’s really as though you’re on top of the world.

Source: ecobnb, trentino, cpofficial

Read More:

  1. 6 Cool Staircases To Climb Around The World 
  2. 6 Women-Only Races All Ladies Should Not Miss 
  3. 5 Hikes In Asia That Should Be On Your Bucket List
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7 Reasons Why Pasir Ris Park is Perfect for a Day of Exploration

By
Mel
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Pasir Ris Park is the perfect place for a day of exploration and wandering. The Park is 6 km long and has a unique narrow beach, a distinctive mangrove swamp, a cool playground, an array of wildlife and plenty of activities to keep you occupied. It’s a place to relax, explore and discover!

#1 Bring Your Kids Or Your Inner Kid To The Playground

Photo Credits: Little Day Out

Come visit one of Singapore’s largest playgrounds for a great family day out. The trees form a lovely canopy to keep the playground shaded and the lovely sea breeze from the shoreline makes it a great getaway for the kids. The playground has so much to offer from swings to slides, to climbing nets and flying foxes. Your kids will have a ball of a time exploring this kid haven.

#2 Catch The Sigh Of Beautiful Birds – Bird Watching

Photo Credits: Eat Run Gossip

Grab your binoculars, set up your tripods – because the Pasir Ris park is laden with birds. Be ready to snap little birds swooping high and low. You’ll get a chance to see rare colourful vibrant birds – the Parakeets, the Collared Kingfisher, and maybe even a spotted wood owl. Pasir Ris is equipped with a 3-story bird watching tower that can bring you up-close and personal with the birds.

#3 Take An Educational Scroll Down Mangrove Boardwalk

The mangrove swamp located right in the middle of Pasir Ris is a true hidden gem. It’s like being transported into a different world. The boardwalk surrounds the 6 hectares. This place makes a great educational trip for your kids, nieces or nephews. There are plenty of information panels along the boardwalk for you to discover something new, something you never knew.

#4 Find Your Way Out Of The Pasir Ris Maze

The Maze Garden makes an interesting place for everyone. Get lost and test your navigational skills while trying to find your way out of the maze. The idea of getting into dead ends, having to find your own way, and getting lost is somewhat exhilarating and exciting to both adults and kids. It’s a fun and different way to spend some time with your loved ones.

#5 Horse Back Riding At The Gallop Stables

Photo Credits: Gallop Stables

Get your adrenaline rush on and come horseback riding at the Gallop Stables located within Pasir Ris. Gallop Stables offers everyone the opportunity to try out horseback riding without the need of paying an expensive exclusive membership fee. Or maybe you just want to take some instagram-worthy photos with the horses?

#6 Activities At Downtown East

Eat, stay, play and shop at Downtown East! There’s so much to do – bowl with your family and friends at Orchid Bowl, get your adrenaline pumping with laser tag at Tag Team, have a fun splash day out at the Wild wild Wet or have some fun zooming in and out on a Segway! Or you could catch the latest Avengers at Cathay. When you’re hungry, you can hit one of the delis and cafes available to get your tummies filled.

#7 Run At The Performance Series – Pasir Ris 2018

Challenge yourself to a 10 km or 5 km at The Performance Series happening on the 24th June 2018. Run The key objective of TPS is to promote a consistent healthy lifestyle through the appreciation of landmarks in Singapore within the local and foreign/expatriate community. This is why TPS brings you to Pasir Ris, to run through all these lovely sights. What are you waiting for? – Register Now!

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Income Eco Run 2018 [21 km] Review (by stargazer)

By
stargazer
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“Run Towards Zero Waste”

This year’s Income Eco Run was held at the F1 Pit on 29 April. There were 5 categories: 21K, 10K, 5K, 1.2K and 800 m, whereby the later both were Kids Dash. In all, there were runs suitable for all age groups.

Close to 2,000 participants signed up as ‘zero waste runners’, opting to forgo the finisher medal and finisher shirt (21K category). It was highlighted last year, the organizer managed to save close to 300 Kg of materials, which included metal and polyester. Let us see how much was saved this year!

Race Pack Collection

There were a flurry of activities during the 2 day REPC. Vendors at the Farmer’s Market showcase and recommended products relating to healthy living. There were also talks and workshops on such related topics. There were vendors selling sporting gears as well.

I also saw a container whereby runners can dispose to recycle their medals. Runners out there having plans of lightening your hauls of medals can give this a thought next year!

 

 

 

 

Race Day

The Race Day morning was humid. I took the shuttle bus service from Bedok at 3.45 am and reached the race village at 4.05 am. By this time, many runners had already arrived, doing their warm-up exercises. The emcees were interviewing some runners on their past race experiences, as well as any target completion time for today’s race.

Somehow I felt the ‘atmosphere’ was a bit of ‘quiet affair’. Perhaps my mind was still lingering on the ‘festival-like’ start-off at last week’s Music Run.

I took part in the 21K run and was flagged off at 5.15 am in the 2nd wave. This was my first time running from the F1 Pit, though I had cycled through during the OCBC Cycle.

The race routes took the runners past the National Stadium, East Coast Park, Marina Bay Golf Course, Marina Barrage, Gardens By the Bay and finished back at the F1 Pit. At the stretch towards Marina Bay Golf, I happened to meet Si Ling (a.k.a Lingderella). We had a small chat and encouraged each other to complete the race. Hydration stations were adequate along the route, providing runners choice of 100 plus and ice mountain mineral water.

My only comment for the route was that I felt the stretch along Tanjong Rhu Connector area was rather dark. I think this was at the 9 km mark where the hydration station was at the grass patch where the runners had to run across some rather uneven ground across to the pathway.

At the finishing point, runners were given bananas, 100 plus and the finisher medal. For 21k runners, there were lanes allocated to collection of finishers shirt at specific lanes according to size. I thought this was a good arrangement.

Post Race

The race village was abuzz with activities. Runners were queuing up for free massage by Starbalm. I did so too, but gave up after 5 mins into the wait as the sun was already up and ‘scorching’ those in the line. There was also free magnolia ice cream as well as showcases of recycling tips.

 

Comments

1) The last 2 stations which provided energy gel and starbalm warm spray were at the Marina area. These were already near the completion of the run. Perhaps they could be relocated more upfront at the 10k mark?

2) Perhaps more savings could be achieved by incorporating the time-chip in the bibs instead of separate shoe tags? Also, the tote bags are not necessary if participants were urged to bring our own bags to collect the race kits in the first place?

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My blog about 50 Hours Non Stop Run 2018 [43KM] (by Maylindateo)

By
Maylindateo
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This is my second time participating in the 50 Hours Non Stop Run organised by Tampines West Community Sports Club. You can read my last year story [here].

Event location: Bedok Reservoir Park
Categories: Up to 43KM (10 loops) or Up to 64.5KM (15 loops).

This event is not a race, there is no timing chip. You can come and go as and when you like within the 50 hours period. Run at one go or break up your runs to 2 to 3 times based on your own pace, own target.

I signed up for 43KM just like last year. I registered my start time as 9am on 28 April, but in the end I decided to start on Sunday instead, 29 April. My target was to complete the run at one go. Took the first bus there at 5.50AM and reached at around 6.35AM but alighted at the wrong stop because too dark, couldn’t see the place properly. I had to jog back about 2 bus stops away to the starting point, thanks to a kind lady who showed me the way.

I started the run at about 6.50AM and there weren’t many people. I completed the first 3 rounds easily and 4th round onwards, the sun was getting hotter and hotter. Some parts of Bedok Reservoir Park are shaded from trees and some buildings, but most parts are not. I had to find shades and ran on the grass to be nearer to the trees. In the past few days, there have been rains and thundery showers, so I was hoping for some rains but the weather was extremely hot with no signs of rain at all. I continued to run and walk to complete another 3 rounds to make it to 6 rounds and by then, I was already burning up and I was feeling sick. My PF was causing much stabbing pain on my right foot too. I was almost limping.

The sun was so unbearably hot, it felt like 10 suns hanging high up in the sky, furiously burning every expose skin of mine. There was a mist area installed for the participants but the mist was so weak, it didn’t really help. It needed to be made stronger and more powerful. I was worried I might get heat stroke, so I decided to take a short break under the resting tent. It was still warm and there was a fan there, it helped a little. After resting for about 10 – 15 minutes, I decided to carry on.

There was a water point somewhere in the mid-way point from the starting area. They served cold mineral water. Thankful for that. The 2 mineral water tanks placed near the registration table were almost boiled by the sun. The water was hot when I tried to drink it! So I poured away and took a cold can of sports drink instead. I saw many 15 loops runners were also suffering from the heat and I couldn’t imagine they had to complete 15 rounds! Maybe they started on Saturday and came back on Sunday to finish the remaining loops. I was happy I only needed to do 10 loops and could go home after that.

After completing 8 loops, I couldn’t handle the heat anymore and the pain on my foot. I went to the resting area, lay down to take a nap. I was feeling much better after about 20 – 30 minutes rest. I continued and finished the remaining 2 loops with fresher legs after that much needed rest.

10 loops of Bedok Reservoir Park completed in 8 hours 26 minutes moving time, 10 hours 14 minutes elapsed time. I ate a mixed fruit & nut bar for breakfast, an energy gel for lunch and another mixed fruit & nut bar for tea break during the whole duration.

This running event has no frills but well-organised, affordable and fun. Hope the sun shows some mercy next time. Give us some drizzles!

 

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2020 Olympic Marathon Trials To Be Held In Atlanta

By
Mel
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The USA Track & Field has announced that the city of Atlanta will host the Olympic Marathon Trials. The race will be held on the February 29th, 2020 and will be the selections for the Olympic Games 2020 in Tokyo, Japan. The top 3 male and female finishers for this race that meet the Olympic A-Standard will be the 3 chosen to represent Team USA in Tokyo. 4th placing will be named as an alternate.

The city of Atlanta has a special legacy. They were the Olympic hosting city back in 1996. They have a great running community in which organizers are hoping will come out and cheer on the fellow athletes come February.

You Only Get One Shot

The Olympic Marathon Trials are brutal. It really comes down to one big day, and that one big marathon. If something goes wrong for you, that’s it. If you’re coming down with a flu, that’s it. There are no second chances. There is no next run. You have one day, one marathon, one shot!

It’s Open To Everyone

The cool thing is that the Olympic Marathon Trials is open to everyone, technically. It’s open to any woman who can run a sub-2:45:00 marathon or a sub 1:13:00 half marathon. For the men, it’s open to any men who can run a sub 2:19:00 marathon or a sub 1:04:00 half marathon. So long as you meet these criteria, you are more than welcome to compete for an Olympic spot on Team USA. Back in the 2016 Olympic Trials, 246 women and 211 men competed. This championship style kind of event really gives everyone a fair shot, fair chance and fair play at representing their country.

Photo Credits: Getty Images

The Course

The proposed course is currently in a loop format – 3 loops of a 7 miles and a final loop of 5 miles. This loop style makes it a spectator friendly course.

The representatives for the USA Marathon in the Rio Olympics were Galen Rupp, Meb Keflezighi, and Jared Ward. On the women’s side were Amy Cragg, Desiree Linden, and Shalene Flanegan.

Source: Team USA

Cover Photo Credits: Running USA

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Record Number of Zero Waste Runners Gave up Race Entitlements at Income Eco Run 2018

By
Team JustRunLah!
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The F1 Pit Building was buzzing with excitement earlier this morning as some 9,000 participants laced up their running shoes for the Income Eco Run 2018. The runners, who were competing in various distances – 21.1km Half Marathon, 10km, 5km Fun Run and Kids Dash (1.2km and 800m) – were all running towards one collective goal: A more sustainable future, with many bearing their own refillable water bottles.

Among the participants were close to 2,000 Zero Waste runners, who gave up their finisher tees and/or race medals. Their endeavours were supported by the likes of PUB, Singapore’s national water agency, and Tzu Chi Foundation, with both setting up booths to share tips on water conservation and recycling.

Elite runners, Geoffrey Birgen and Margaret Njuguna from Kenya won the 21.km Half Marathon (Open) for the male and female categories with a time of 1:07:22 and 1:26:20 respectively. Local runners Melvin Wong and Rachel See emerged tops for the 21.1km Half Marathon (Local Champion) and are also strong advocates of Income Eco Run’s Zero Waste initiative. Wong who finished with a time of 1:17:15 said,

“I wasn’t expecting to win today so it’s definitely a surprise to finish in a good time. The Income Eco Run has always been close to my heart, because of the Zero Waste initiative. I’m a big advocate of that. In the lead up to this race, I’ve shared a lot of my run commute home among the community and tried to get more people to do the same.”

See, completed the run in 1:28:04 and also came in second for the 21.km Half Marathon (Open) echoed the same sentiments,

“I find Income Eco Run very different because of its cause to run towards Zero Waste. I really appreciate the opportunity to opt for zero waste, and I’m very glad to be part of this movement.”

This year, Income Eco Run continues its journey towards zero waste by introducing new goals to further reduce waste. These green initiatives include recycling all paper cups and composting all banana peels – an estimated 700kg – used at the run and working with more partners such as ofo to provide more eco-friendly transport options on race day. Organisers have also taken the step to make Income Eco Run a carbon neutral event this year.

Through the implementation of these measures, Income expects to achieve an even bigger reduction in waste generation this year. These efforts will contribute to the Green Event Assessment Report 2018 that the Run’s Strategic Green Advisor, Singapore Environment Council (SEC), will be conducting. The report will see SEC calculate the waste generated per capita at the Income Eco Run for the first time.  The waste generated per capita is calculated by the amount of waste generated by each participant at the run.

Results of the Green Event Assessment Report will be released next month, and Income will use these insights to set new green targets for the next edition of the Income Eco Run.

Marcus Chew, Chief Marketing Officer, Income, said,

“It’s been extremely encouraging to see everyone come out this morning to run with us, and commit to a journey towards zero waste. In addition to our competitive categories, this year we introduced a popular new 5km route to enable even more people to join our zero waste community. We’ve also seen overwhelming support from young families, as parents help to provide a platform for their children to become passionate about green values through their participation in the 1.2km and 800m Kids Dash. Building a more sustainable future requires the collective effort of everyone, and we want to thank all our runners for coming down today.  We hope that participants will leave today’s run feeling inspired to take a step, big or small, to create a greener world and help Singapore become more future ready.”

Photo credit & reference: Eco Income Run 2018 Media Release
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J.P. Morgan Corporate Challenge attracts more than 14,000 runners to its 15th edition of Singapore race

By
Mel
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SINGAPORE, April 26, 2018 (Thursday) – The J.P. Morgan Corporate Challenge Singapore returned for its 15th edition this evening, flagging off on St. Andrew’s Road in the historic Civic District. Minister of Culture, Community and Youth, Grace Fu, was Guest of Honour at the race, which saw a crowd of 14,256 participants from 387 companies run the scenic 5.6km route from the National Gallery Singapore to the F1 Pit Building.

“The J.P. Morgan Corporate Challenge is an incredible commitment to the corporate community in Singapore that brings thousands of executives and colleagues together for an evening of teamwork and fun. It’s great that we flagged off the race in the Civic District – the birthplace of modern Singapore – for the second year in a row,” said Edmund Lee, Senior Country Officer for J.P. Morgan Singapore. “This is the fifteenth year we have held the Corporate Challenge in Singapore and it was another successful and enjoyable night.”

Joint winners, Gen Lin Foo, 35, and Joshua Li, 31, both from MOH Holdings, crossed the finish line with a time of 19:15.

Suzy Walsham of Symantec was the fastest woman to finish the race with a time of 19:45. “It’s pretty hard, I’m pretty tired but super happy to have won,” said Walsham, 44. “It’s such a great event; there is a lot of work camaraderie and it’s fantastic to work with my colleagues as a team.”

Keeping with tradition, J.P. Morgan will make a charitable donation on behalf of all participants. This year’s beneficiary is the Movement for the Intellectually Disabled of Singapore (MINDS). MINDS caters to the needs of persons with intellectual disabilities (PWIDs) and had a number of runners participating.

The J.P. Morgan Corporate Challenge is Singapore’s largest corporate running event by number of participants. The largest participating contingents are: StarHub (602 entrants), Deloitte & Touche (501), SAP (325), Visa (250), Cisco Systems (225), Standard Chartered (204), PWC (200), Oracle (199), Microsoft (169) and BNP Paribas (164).

The race is part of a global series that began on July 13, 1977 in New York’s Central Park and is the longest-running corporate sporting event in the world. Singapore is the second stop of the J.P. Morgan Corporate Challenge Series 2018. The series will next hit Rochester, New York on Tuesday, May 22nd.

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Fartlek, Tempo and Interval Runs, We Explain The Difference.

By
Mel
-

If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want to run fast, you’ve got to run fast in your training. The 3 main kinds of speedy workouts are:- fartlek, tempo runs and interval runs. They are similar but different. They are similar in the sense that they are all tough workouts in the sense that you probably will dread doing the workout. But they are different in format and gives you different benefits.

Fartlek

Photo Credits: Running Fartleks

We all know that Fartlek forms the basis of most Kenyan training. The Kenyan groups do their weekly Thursday Fartleks. Fartlek is the Swedish term for speed play. It blends continuous training with interval training. It is simply defined as bouts of fast running intermixed with periods of slow running. An example of a fartlek workout is 1 minute on, 1 minute off. This means you run fast for 1 minute, and you run at a hard effort and 1 minute at recovery effort. You are running continuously, unlike intervals. You are training your body to recover while still running, though at a slower pace.

Interval Runs

This is often described as running above your red line. You will come out gasping for air. I guess you could call this uncomfortably hard. You run for a short intense period, then have a short recovery time before going out full force again. You will have to learn how to deal with the pain. This workout trains your speed, fatigue resistance, and pain tolerance. An example of this would be doing 400m x 12 sets at every 3 minutes.

Tempo Runs

Tempo runs are often described as running comfortably hard. It’s a hard effort but not at your redline zone, unlike interval runs. It does not have bouts of recovery period, unlike the fartlek run. This particular type of run aims to train our metabolic fitness. Lactate threshold is a point where lactate starts to increase exponentially in our muscles. When lactate starts accumulating in our muscles, there will come a point whereby our muscles start to fatigue and can no longer sustain a particular speed.

The tempo run is aimed at target this problem. Tempo runs seek to improve your lactate threshold. This means you can run faster, for longer periods before the lactic acid in your blood starts to accumulate.

A rough guide on how to find your tempo pace is to add roughly 15 seconds to your recent 10km race pace! Remember this just gives you a gauge. There is no right magic number. Run at this pace for a time of 20 minutes, and voila you’ve got a tempo run in.

Read More:

  1. 5 Key Rules To Being A Better Runner
  2. 8 Legends 8 Great Workouts [Part 1]
  3. Guide To Your First 50 km
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Income Eco Run 2018: Flag-off Times, Road Closures and Last-Minute Information

By
Yvonne Siew
-

IT IS YOUR TIME! GEAR UP AND FIND OUT ALL THE INFORMATION YOU NEED!

Thank you for doing your part towards building a sustainable environment by running towards Zero Waste! We hope you have a hassle-free race day and here we have the last minute race-day info for you! Check it out and enjoy running for a good cause!

Race Day Programme

3.30AM – Race Village Opens
5.00AM – Flag-off for 21.1km Half Marathon
6.30AM – Flag-off for 10km / 10km Mixed Team
7.30AM – Flag-off for 5km Fun Run
8.15AM – Prize Presentation
8.45AM – Flag-off for 1.2km Kids Dash (9 – 12 years old)
9.00AM – Flag-off for 800m Kids Dash (4 – 8 years old)*
10.00AM – End of Event

Programme schedule is subject to change.
*Must be accompanied by one parent/guardian in the race

Getting There

Date: April 29th, 2018
Venue: F1 Pit Building
Time: 5:00 am
Categories: Half Marathon, 10 km, 5 km, 1.2 km and 800 m Kids Dash.

By Shuttle Bus

When we say we want to Run Towards Zero Waste, we mean it. That’s why we have arranged for shuttle bus services for race participants from selected MRT stations to enable participants to arrive at the start point 1 hour before the respective ag off time of the 21.1km and 10km to the F1 Pit Building on 29 April 2018. With fewer people driving, we can reduce carbon emissions and support our eco movement! So, hurry and get your shuttle bus tickets now! Sale of the tickets will be available till 19 April 2018, while stocks last.

Click here for more information.

By Bicycle

Warm up for the race and reduce your carbon footprint by cycling! Bicycle racks will be available on site for you to safely store your bike (capacity of 200 lots). You can also use the free credits from our bike sharing partner, ofo, to get here!

By Public Bus

  • Bus stop at Raf es Boulevard outside Pan Paci c Hotel (02089): 36, 56, 75, 77, 97, 97e, 107M, 171, 195, 960, 961C, NR2, NR5, NR7, NR8
  • Bus stop at Temasek Avenue opposite The Ritz-Carlton (02171): 36, 70M, 97, 97e, 106, 111, 133, 162M, 502, 502A, 518, 518A, 700A, 857
  • Bus stop at Raf es Avenue outside Seating Gallery (02051): 1N, 2N, 3N, 4N, 5N, 6N, 36, 56, 70M, 75, 77, 97, 97e, 106, 111, 133, 162M, 171

By MRT

Below are the closest MRT Stations to the Race Site:

  • CC4/DT15 Promenade MRT (Circle Line/Downtown Line) – Estimated Distance: 0.38 KM
  • CC5 Nicoll Highway MRT (Circle Line) – Estimated Distance: 0.94 KM
  • CC3 Esplanade MRT (Circle Line) – Estimated Distance: 0.98 KM
  • EW13/NS25 City Hall MRT (East-West/North-South Line) – Estimated Distance: 1.32 KM

Check here for train services schedule.

*Shortened operating hours for East West Lines, please check here.

By Car

You can choose to car-pool on Race Day. Besides reducing your carbon footprint, you can play a part in minimising congestion for the bene t of the public. Pick up fellow runners and get $30 credit if you sign up as a new GrabHitch driver with our exclusive promo code. However, please note that there will not be any parking facility available at the race site due to road closures. Participants are advised to park at the carparks located around the race site.

Recommended Drop-off Point

Participants are strongly encouraged to alight along Temasek Avenue towards Raf es Avenue. Do note that Republic Boulevard towards Raf es Avenue will be fully closed from 2.00am to 10.00am.

Road Closure Information

*Subject to change

Race Site Map

Combined Route Map

Hydration Point & Support Aid Map

Income Eco Run Pacers

Run with Income Eco Run pacers from Running Department to help you nish the race within your target timing! Look out for their bibs and the balloons!

Running Eco 101 – Let’s Do Our Part!

Things Not To Miss

  1. Spot your name & take a photo with the Eco Run structure! #IncomeEcoRun
  2. Try scooting around at the PopScoot Safety Circuit!
  3. Join our mass cool down led by our pacers from Running Department for a good stretch!
  4. Participate in stage games to win prizes from our sponsors!
  5. Recover post-race by getting a free sports massage from STARBALM
  6. Check out the fun activities by our Green Partners!
  7. Recycle your banana peels, plastic bags, aluminium cans, safety pins and more!

Good Luck, See You Soon! #JustRunLah!

The information is retrieved from Income Eco Run official website.

 

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IJM Allianz Duo Highway Challenge – Besraya 2018: Flag-off Times, Road Closures and Last Minute Information

By
Mel
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It’s happening this weekend! Runners will take the Besraya highway and challenge themselves to a 13 km route. The highway will be fully closed and runners can take advantage of the full closure.

It’s going to be a magnificent day to attempt personal bests and achieve a new distance. As we are psyched for the flag-off, here are some important last minute information for all runners.

Flag-off times

The first flag-off (13 km) will be at 06:30 am and the second flag-off will be at 07:00 am (6 km).

Route & Hydration Information

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Parking Venues

Schedule

We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!

See you at the finish line!

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Forerunner 645 Music GPS Running: Garmin First Fitness Device Capable of Storing Music

By
Mel
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The Garmin Forerunner 645 is the perfect running gadget for any runner that loves the company of music on their runs. Gone are the days you would need to carry your music player along. Gone are the days you would need to worry about forgetting your music player and finding it in the washing machine. The Garmin Forerunner is an all-in-one device that allows you to play music and track your run at the same time. How much cooler and convenient can it get?

An All-In-One Device


The Garmin Forerunner 645 is the first running watch with integrated music. It’s a watch that tracks your running distance, running route, heart-rate, and pace, yet at the same time allows you to listen to your favorite tunes. Just pair it with a Bluetooth headphone and you’re ready to go. Additionally, when in need of a bottle of water or a quick bite to eat, Garmin Pay™ contactless payment solution lets you pay for purchases with their watch and keep on moving. It’s so convenient that you only need to carry one item out as compared to carrying – money, music player and watch! So convenient! 

Lonely No More On Your Long Runs

With the Garmin Forerunner 645, you can upload up to 500 songs to keep you company on your long runs. You can crank out your favorite tunes while running your 25-kilometer long run. No more worries about getting bored! In fact, you’ll be more excited to hit the roads now!

Go Faster With Your Favourite Tunes

Did you know that a study conducted by the Brunel University shows that running with music can potentially make you run 15 percent faster? This happens because your brain blocks the signals of pain and fatigue. Hence, you’re able to go faster!

Have you ever felt that you are actually enjoying that fast pace more when you’re rocking out to the tunes of Eminem?  You feel more oomph to run faster, don’t you? Certain tunes just give you the motivation to run faster!

Improve Your Cadence

Load a metronome into your Garmin Forerunner 645 to help improve your leg turnover rate. The ideal cadence is 180 spm. One of the ways to help you hit this magic number is to train with a metronome. If you don’t fancy the tune of a metronome, there are songs these days that have a beat that allows you to hit the sweet number of 180 spm.

Read More:

  1. 3 Ways To Improve Running Cadence To Make You Run Faster 
  2. Garmin Introduces The Forerunner 645
  3. 4 Must-Have Running Gear For Any Running Geek 
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5 Trending Indoor Activities In Singapore You Should Not Miss

By
Joey
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With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities while we are at it. Here are 5 indoor activities you can do in Singapore that everybody can participate in and have a blast doing so.

#1 Boulder Movement

Watching people on television working their way up steep cliffs and mountain sides can be exciting. While it may not be something that all of us can identify or engage in, the adventurous can still opt for an indoor version of conquering boulders at Boulder Movement Singapore. Not only is the sport exhilarating, it is great for burning off excess calories and strengthen your core muscles. It also helps you to think on your feet as you decide your next step to get to the top.

Photo credit: Boulder Movement

Reference: www.boulderm.com

#2 Athlete Lab

If riding a bicycle is more your thing, you may want to check out Athlete Lab instead. Here, real bikes are used so while you may be riding on-the-spot, every pedal you take resembles the real deal. This is down to the tracking of how you have performed in your last cycling session with them. And it doesn’t matter if you have done this for the hundredth time or for the very first time as the friendly trainers here will train you according to your level.

Reference: http://singapore.athlete-lab.com/

#3 ORTO

Yishunites (an affectionate term for the residents of Yishun), will know this location well. Where once was known as Bottle Tree garden/park, this place has been transformed into a food and entertainment arena. Besides being able to indulge in a host of great food (think Thai Mookata, Chinese food, and drinking spots), visitors can also opt to participate in activities such as prawn fishing, fishing, drift karting, paintballing and trampoline jumping. A haven for those looking for a place to while away the day at!

Photo credit: ORTO Singapore

Reference: www.orto.sg

#4 iFly Singapore

It may not be a new-fangled activity but it is still a to-do nonetheless! If you have ever wondered how it feels like to free-fall, iFly Singapore at Sentosa is the best place to finally quell that wonder. Housing the largest themed vertical wind tunnel in the SkyVenture franchise across the world, the iFly can take up to 20 flyers at a time. It’s pure adrenaline as you hover around the tunnel and fly as high as 17 metres.

Video credit: iFly Singapore

Reference: www.iflysingapore.com

#5 Escape Room

Possibly one of the more popular mystery solving games currently, the Escape Room concept is not dissimilar from any Sherlock Holmes show you have caught. In this case though, you and your friends play the part of the detective. Trapped in a room, your team will have to work together to locate clues and eventually get to the bottom of the case before you can be set free. Although you can ask for a lifeline along the way, your time gets deducted for it. Expect loads of laughter and camaraderie emanating from the time you guys are stuck together inside! As there is an array of Escape Rooms in Singapore, do Google to find out what each of them can offer and which one you prefer.

Photo credit: Xcape Singapore
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Malaysia Represent In Great Ocean Road Running Festival 2018

By
Mel
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One of Malaysia’s fastest citizen runner, Edan Syah, attempts 60km ultra marathon.

Visit Victoria supports Edan Syah, citizen runner representing Malaysia in the upcoming Great Ocean Road Running Festival (GORRF) 2018, as he looks to break his running record in his first 60km run. Each year, Edan works at breaking his own record time by taking part in numerous large and renowned marathons around the world. With his last 42km run at 2 hours and 30 minutes, can he beat the clock for his first ultra-marathon run in GORRF?

GORRF is held in a beautiful and unique area of Victoria, Australia on the Southern Ocean. The fourteenth edition will take place on May 19 and 20 with the event offering one of the most spectacular marathons in the world. 

The Great Ocean Road is an icon in Australia and is renowned throughout the world for its beauty and panoramic views of the Southern Ocean. It has a colourful history surrounding its construction and ultimate destinations along the coastline.

The course stretches along the coastal towns from Lorne to Apollo Bay and runners of all distances can soak up some of Australia’s most scenic beaches and breathtaking views during the annual two-day running festival. 

“It was since 2015 that I was in Melbourne to take part in the Medibank Melbourne Marathon, Australia. Melbourne is the sporting capital of Australia so I cannot wait to return there and hopefully break a record time at my first ultra-marathon. I have done some research and I am at awe with the sights I am about to experience while I try to hit a milestone in my running career – I believe the stunning views will be a pleasant inspiration,” cited Edan when asked about his upcoming challenge. Aspiring and professional runners can follow him on his preparation towards this run through his My GORRF 60KM Running Diary on his social page.

“The GORRF has been one of the many sporting highlights of Victoria for a long time. Each year, it continues to attract many athletes from around the world, all eager to participate in this running experience unlike any other that is challenging yet set in a pristine environment ranging from the one and half kilometre Kids’ Gallop to the 60 kilometre Ultra Marathon”.

-Celia Ho, Regional Manager, Visit Victoria-

Registration also gives participants free access to a range of activities across the weekend. Lorne and Apollo Bay will host a kite festival, live music and yoga sessions featuring a mix of warm up, yin cool down and vinyasa yoga sessions suitable for all levels and abilities so everyone can enjoy the festivities.

For more information, click here! Or, check out the Facebook and Instagram page!

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5 Top Visited Countries in South East Asia by Singaporeans and Why

By
Joey
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Singaporeans love to travel, and that’s a fact. It doesn’t matter if it’s a long 2-week vacation or a weekend trip, we seem to pack Changi Airport at all times of the year. While we may opt for countries such as the United States or Europe occasionally, many of us apparently prefer short throws around Southeast Asia.

Here are the 5 most visited countries in Southeast Asia amongst Singaporeans.

#1 Taipei, Taiwan

The first thing that attracts so many Singaporeans to Taipei is the food. There is no way anyone can go to Taipei and not eat to their heart’s content. With their array of bustling night markets and, there is always something to satiate any foodie’s palate.

Photo credit: CNN.com

Then there is also the beautiful natural scenery and parks that showcase the mashing of influences from China, Japan and America. Plus, the Taiwanese are a really helpful and friendly lot so not speaking Mandarin or tai yu won’t put you in a spot.

#2 Bali, Indonesia

To many Singaporeans, a beach island getaway is the perfect holiday, especially when they are pressed for time (aka annual leave). It is not surprising, then, that Bali is on this list. Besides being able to totally let go of their real-life burdens, the warm hospitality of the Balinese, great food, beautiful beaches and exciting nightlife are all additional perks for Singaporean travellers.

#3 Cebu, Philippines

Another beautiful beach location, Cebu is well-known for its amazing white-sand beaches and diving spots in areas such as Malapascua and Moalboal. A draw for Singaporeans who enjoy diving, this island is also a great location for those who just want to forget about their lives for a moment and revel in the dynamic nightlife and numerous restaurants.

Photo credit: Cebu Blue Waters

#4 Seoul, Korea

It’s really no surprise that Seoul has become one of the most popular destinations for Singaporeans in recent years. Mainly due to the explosion of Korean pop, many Singaporeans are flocking to this big city in Korea for a bout of shopping, eating and to enjoy the nice weather in their cooler months, while perhaps hoping to bump into one of their favourite K-pop stars. Of course, many also go there to soak in the picturesque natural landscapes out of the city and indulge in some hot spring moments too.

#5 Osaka, Japan

While many may think Tokyo would be the Japanese city of choice for most travellers, the trend seems to be that many Singaporeans have moved their focus to Osaka. Tokyo may see the bright lights and crazy fashion the Japanese are so popular for, but Osaka brings a calmer, slightly less edgy side to Japan that perhaps many Singaporeans are looking for. Osakan food is a highlight, such as their takoyaki (octopus balls), okonomiyaki (Japanese pizza), and of course, ramen. Shopping is relatively cheaper as compared to Tokyo and with just a 5-minute bullet train ride to Kyoto, visitors can also experience the cultural aspect of Japan in a day.

Article reference: http://www.herworld.com/lifestyle/travel/5-most-popular-holiday-destinations-singaporeans

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34 New Guinness World Records Set At London Marathon 2018

By
Mel
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Guinness World Records partners with the Virgin Money London Marathon every year to give participants a shot at being a World Record holder. A team of Guinness World Record adjudicators visit the London Marathon to do their job – check costumes, verify timings and confirm successful record holders that earn their spot in the Guinness Book of World Records.

This year, a total of 99 people attempted 91 records. Among those attempted were – the fastest marathon on stilts and the fastest marathon dressed as a toilet. 34 records were successfully broken despite the hot weather this year. Among the records set, the fastest was set by Rob Pope who dressed as a forest gump. He took the title of running the fastest marathon in a film costume. His timing was equally impressive – 2:36:28.

Photo Credits: Guinness World Records

The Guinness World Record opportunity always draws an exceptional amount of great, creative and funny costumes. It’s really exciting to see the creativity and weirdness of the outfits.

Full list of new Guinness World Record title holders:

  1. Rob Pope, fastest marathon in film character costume (Forrest Gump) 2:36:28
  2. Matt Berry, fastest marathon in a wedding dress (male) 2:55:52
  3. Mathieu Lavedrine, fastest marathon dressed as a Star Wars character (male) (x-wing pilot) 3:05:27
  4. Joe Gale, fastest marathon dressed as a love heart (male) 3:05:55
  5. David Stoneman, fastest marathon dressed in pyjamas (male) 3:07:09
  6. Barnaby Hopson, fastest marathon dressed as an insect 3:14:24
  7. Terry Midgely, fastest marathon dressed in rugby kit (male) 3:20:16
  8. Oliver Hill, fastest marathon dressed as a whoopee cushion 3:20:39
  9. Michael Odell & Guy Dunscombe, fastest marathon in a two-person costume (horse and jockey) 3:25:17
  10. Carly Furnell, fastest marathon dressed as a cheerleader (female) 3:27:14
  11. James Caldon, fastest marathon dressed as a tennis player (male) 3:28:48
  12. Rebecca Cesar de Sa, fastest marathon dressed as a lifeguard (female) 3:31:06
  13. Amy Shadbolt, fastest marathon dressed as a vegetable (carrot) 3:32:50
  14. Alex Morales, fastest marathon dressed as a stationery item 3:33:13
  15. Paul Underwood, fastest marathon dressed as a monarch 3:39:10
  16. Charlotte Österman, fastest marathon dressed as a zombie (female) 3:39:25
  17. Jonathan Carter, fastest marathon dressed as a hospital patient 3:40:38
  18. Edward Low, fastest marathon dressed as a padlock (male) 3:51:18
  19. Tim Perkins, fastest marathon dressed as a tree (male) 3:52:35
  20. Stacey Harper, fastest marathon dressed as Elvis (female) 3:53:56
  21. George Rutherford-Jones, fastest marathon dressed as a landmark (male) 3:54:43
  22. Marta Kiermacz-Abramek, fastest marathon in a suit (female) 3:57:57
  23. Bethan Roberts, Fastest marathon dressed as a dragon (female) 3:58:53
  24. Louise Andrews & Neil Sheward, Fastest marathon three-legged (mixed) 3:59:56
  25. David Smith, fastest marathon dressed in motorcycle leathers 4:00:11
  26. Fiona Betts, fastest marathon dressed in a full body animal costume 4:13:25
  27. Victoria Bell, fastest marathon dressed as an emoji (poo) 4:18:06
  28. Julie Greenwood, fastest marathon dressed as a fairy tale character 4:24:07
  29. Bob Johnson, fastest marathon dressed as a three-dimensional toy 4:59:30
  30. Owen Willis, fastest marathon dressed as a three-dimensional plant (male) 4:59:39
  31. Richard Gray, fastest marathon carrying a household appliance (white goods) 5:49:37
  32. Colin Haylock, fastest marathon wearing ski boots 5:52:16
  33. Megan Walker, Ceyhun Uzun, Andrew Sharpe, Holly Bishop, Frederick Holland & Richard Scantlebury, fastest marathon in a six-person costume 6:20:48
  34. Michelle Frost, fastest marathon on stilts 6:37:38

Source & Cover Photo Credits: Virgin London Marathon & Guinness World Records

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