Everyone sees and recognises Singapore as a metropolis and it’s a fact we can’t deny. But somewhere in Bukit Timah is Bukit Timah Nature Reserve, and possibly the last bit of rainforest we have. Although many know of its existence, not everyone knows that besides the cheeky monkeys that reside there, there are quite a few things we can do too.
Here are 5 things visitors can look forward to when they visit Bukit Timah Hill.
#1 Learn about the local flora and fauna at the Bukit Timah Hill Visitor Centre
Revamped in 2015, this gallery features displays of native flora and fauna such as the Sunda Pangolin and the once upon a time prevalent in Singapore Sumatran Tiger. There are also interactive touchscreens in the Exhibition Gallery where visitors can learn about the biodiversity within the nature reserve. There’s also an interactive tree spotting display which highlights the species that can be found in the reserve. All this information can come in handy when you start your trail walk!
Photo credit: Little Day Out
#2 Climb backwards
Don’t worry, it’s not as difficult as it sounds. The reason why people have to walk backwards to scale this particular stretch is due to it being 180-degree steep. Walking upright will cause anyone to tumble down due to gravity and no one wants to get hurt. It’s quite fun and usually, everyone gets a laugh out of doing the move, even kids!
#3 Check out the caves
Most Singaporeans don’t even know there are caves in Bukit Timah Nature Reserve. Understandably though as these caves are hidden from the Main Path and the only way to find these caves is by taking the Caves Path accessed from either the South View Hut or Catchment Path. These caves apparently were created by Japanese soldiers during World War II to store their supplies. Nowadays, the caves have grills to ensure people do not enter. If you are keen to explore the caves, do ensure you wear the right shoes and take care along the trail as it can be tricky and moderately difficult.
Photo credit: Little Day Out
#4 Seek out a hidden park and playground nearby
Interestingly, there is actually a pretty awesome park and playground just a bit away from Bukit Timah Nature Reserve. A short walk away from the Visitor Centre, families can find play equipment such as a trampoline and swings for the kids to have a good time at Hindhede Nature Park. You can even enjoy the view of Hindhede Quarry if you venture in a little further.
#5 Making your way to the top!
Obviously, this is the ultimate goal for most visitors at the Nature Reserve. At just 164 metres high, Bukit Timah Hill may not be a Mount Everest, but it sure can work up a sweat for those attempting it. The trail is not too difficult to scale too. If you need to know though, there are two routes you can take to the top. One is via a set of stairs, the second is to follow the Main Path. While the Main Path is shorter, it can get really steep. Your choice.
It’s a rather busy month for me because of running events and race pack collections almost every weekend this month. For the previous series of TPS in 2016 and 2017, I’ve only went to one of the TPS races each and it’s only now I’ve just realised it means that I’ll need to collect race packs for TPS for a total of four times this year ? It would be awesome if runners who’ve registered for the bundle of four races can collect all the race packs for all the four different races at once.
The Performance Series is a series of running races throughout the year at different locations in Singapore. This year, the races is held at Punggol, Pasir Ris, Bedok and East Coast and just looking at location and my favourite place is Punggol as its nearest to home which means less traveling time. Last year’s there’s the 21km, but this year there’s only 5km and 10km distance category available this year and I participated in the 10km category. Race pack collection was at City Square and when I collected the race pack, there’s no one in queue and I collected the race pack and left just within a few minutes.
On race day Willis and I took a Grab to race site at a lawn beside Punggol Safra just about 30 minutes before flag off and headed to deposit our belongings. I will rather Grab than take public transport as I can save at least an hour of extra time to sleep. Baggage deposit and collection was very well done and efficient as our bags were labelled and put in shelves. Baggage is really important to many runners including me, most importantly is that our belongings have to be safe and it doesn’t take long to deposit and collection our baggage. I will be very cranky if I got caught in a situation if I need a long to to collect my baggage. Imagine after a tiring run you just want to rest or mingle around with friends but end up spending time queueing for baggage instead ? Not forgetting to mention I tio shocked by a race just recently in Malaysia which I decided to head home instead of run because of how they handled our bags. The runners bags were all piled up like mountains and I didn’t want to risk losing my bag or end up waiting for hours just to collect my bags so I chose not to run though I went through all the hassle traveling into Malaysia from Singapore and just head back Singapore directly. I think I’ve made the right decision, it’s not like I can carry that estimated 10kg sling bag to run a 21km though in the end I didn’t know their baggage claims took how long, but that Iskandar Puteri Night Marathon was considered by many runners as one of the worst runs ever as theres no water for runners at many of their hydration points and even re-name it as Iskandar Puteri Nightmare Marathon ?
(Photo credits: Sotong from Running Shots)
Flag off for the 10km category was at 7.30am and was on time. It’s pretty humid and hot already and sun was out by the time of fall off. Though a little sun shine is good, but I preferred earlier flag off It was at a park opened to public so we’ve to run with care with all the cyclists and e-scooters and public runners. I’m totally drained at TPS because of running at The Music Run the previous day and just after 1km into the run at TPS, I felt the abrasion at my upper inner thigh, so with all the friction and rubbing it’s so awfully painful and spicy ? I didn’t have the energy to run as well so Willis was with me the entire run running, walking and chit chatting. The distance markers were available at every km with motivational words and the distance were accurate. The route was of full of greenery as we ran along the waterway to Coney Island and back to the finishing. I always enjoyed running there because of the scenery and there’s no traffic lights, it’s pretty nice to long distance runs there. Water points were only available at 4km and 8km, which I feel that if there would be an additional water point spaced out something like 3km, 5km and 8km and it will be good if the water was cold and if isotonic water were provided will be great. What I like about the run is that there’s hydrations available at event site so runners can have some water before the run. I think that it would be good if they offered wet sponge along the way, the Music Run offered wet cold sponge for the 10km runners and it was so shiok! ? It was the first 10km run which I participated in that offered wet sponges. It’s just that after participating in so many runs, expectation increases and will make some comparison. Some organisers really spoil the market by offering runners with the goodies ?
Willis and I were all drenched in sweat when we completed the run, took the medal, the 10km finisher tee and a can of cold 100 plus before we head to Punggol Waterway Point near by for breakfast. It was hot by the time we complete the run as it was already about 9am, I was wishing for an ice cream or a cold towel but at least I had the cold 100 plus. If there’s an option for us to choose finisher tee and cold towel, I think I rather have a nicely printed commemorative finisher cold towel that was soaked in ice water than a finisher tee. Too many runs with finisher tee already.
Results of the run is efficient and were out and available shortly on their website and Facebook page. You may check your results here. Already looking forward to running the other upcoming series of TPS already to complete my medal collection for the whole series ?
I have never taken part in a running event at Sentosa, even though I was here a month ago for the Spartan Race. I don’t consider the Spartan Race as a running event. It is an Obstacle Course Race.
I had heard much about The Music Run, that it was the only race where music was played every step of the way. Hence I decided to get a slot for this year’s run to experience the difference. At the same time, I am treating this as my ‘warm-up’ run before the Income Eco HM next week.
The run was held on 21st April, near the Palawan Beach at Sentosa. There were 3 race categories: 5 K Fun Run, 5 K Timed and 10 K Timed.
Race Fees and Race Pack
Personally, I find the registration fees to be quite expensive for a 5 K and 10 K run. The race pack, which was collected at Capitol Plazza (Basement 2), contained few items. I was fairly disappointed.
Many of us have been participating in races and I believe we tend to, at least for myself, compare amongst the races. We will gauge if a race is worth to sign up or participate every year.
Nevertheless, I told myself to make the final verdict after the run. Perhaps there may be ‘surprises’ during or post run?
Race Day
There was raining in some parts of Singapore in the early afternoon. Fortunately, the rain subsided by mid-afternoon and by the time we started the run, the weather was pretty cool.
I took the Sentosa Express from Vivocity to the race village. The Music runners can board free of charge as the cost was already inclusive in the registration. We just needed to show The Music Run wristband to identify ourselves. There was a lane allocated to the runners.
At the race village, there was only the organizer’s store selling merchandise relating to the run. But what stood out was the main stage. It must have been the biggest stage I have seen in local races, and the last I saw was last year’s Puma Night Run.
There was loud music being played continuously to hype up the atmosphere. The Fun Run was flagged off at 6 pm. There were several waves as there were many runners and the road was not broad.
The run route took us up Imbiah Trail. It was an up slope run and many runners prefer to walk this stretch. Not easy, but I don’t mind for a change. The only run I participated with up slopes were the Yellow Ribbon Prison Run, which took us through Loyang estate. But I did see some runners over exhausted and needed medical attention. Perhaps the organizer can plan a flatter route for next year’s run?
I saw only 1 hydration station along the 5 K run. This station offered runners choice of plain water and isotonic drink (H2O?). The rest of the run itself was uneventful, apart from the ‘bubbles shower’ at the bus interchange and the constant playing of music.
At the finish line, runners were given bottled water, Kellog’s cereal bar and the finisher medal.
Post Run
This was when the real fun began, when the night descended. The main stage came alive, with the spot lights blazing and professional singers whipping the runners, all rested from the run, into a party mood. The party, or rather majority of the runners, were actually youths. It was great to see them relaxing themselves and ‘dancing’ to the beat of the music. There were even occasional fireworks to spice up the atmosphere. No wonder, they call this the ‘Music Festival’! The night belonged to the youngsters! Hope they had a good time!
I left the race village at around 7.40 pm, took the Sentosa Express back to Vivocity and headed over to Seah Im Food Centre for dinner.
Comments
(1) After going through the event, I believe that the pricey registration fees are probably due to the engagement of artistes, the fireworks etc. Also, not forgetting the deployment of speakers blaring out music along the run route.
(2) The deployment of speakers caused the wiring to cross the running paths. Though they were covered, I thought these covers were pretty high. They may well pose tripping hazards.
(3) I would prefer bananas over the kellogg’s cereal bars as post run snacks to replenish energy. But this is just my personal preference.
(4) Though it was a 5 K run, somehow I felt that it was shorter as my completion time was faster than my usual running’s. I couldn’t possibly be running faster as there were up slopes and have to slow down many times to ‘by-pass’ the walkers. Well, I don’t own a Garmin so I can’t tell. Will just leave it as it is.
Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of us are keen to get our hearts pumping faster and burning off some of those pesky calories, we may not always have the luxury of time to hit the gym or attend workout sessions. Thus, programmes that track steps, heart rate and caloric burn are highly desirable nowadays for people to conveniently check out how much they have “worked out” in the span of a day, week or month on the go.
Here are 3 activity tracking programmes that you can try.
#1 AIA Vitality
Singaporeans are always on the lookout for a good deal. This comes easily with the AIA Vitality app. The main idea of this app is for people to get rewarded for getting active and healthier so it’s a win-win situation. Besides tracking your caloric intake, your steps and helping you to make healthy choices along the way, you also get to enjoy cashbacks and discounts as you get fitter. The app works like a game, getting you from one level to the next and encouraging you with better perks as you climb the status ladder. And because AIA is a real life insurance company, you get to enjoy free additional coverage or a premium discount as you transform into a healthier version of yourself.
The last two seasons of this challenge was so successful, HPB decided to run it again this year. It’s all very simple. First, sign yourself up on HPB’s website. Second, collect your HPB steps tracker and voila! You can start tracking your steps! Track up to 10,000 steps by the end of the challenge to win yourself awesome prizes and gifts. On top of that, you get to do good too as every step you take converts into cash that is donated to the President’s Challenge 2018. It’s a pretty sweet way to keep fit and healthy, win prizes and give back to the society without dealing with extraneous fuss.
Fancy an app that can track not just when you are walking but also when you are cleaning or jumping around? Then Manulife Move is the fitness app for you! However, this app may be more suitable for Manulife policy holders as the rewards come in the form of cash rebates towards your policy premiums. For all Apple Watch Series 3 owners, you also get to earn back the cost of your watch over a year by being active so that may be an additional perk for Manulife policy holders who are looking to get fit in 2018.
London Marathon 2018 – not quite as dramatic as the Boston Marathon, but just as inspiring! Here are 4 great highlights of the London Marathon 2018:-
#1 Kipchoge Shows Us He Is The Greatest Marathoner Of All Time
Eliud Kipchoge once again shows us he is the greatest marathoner of all time. He won the London Marathon 2018 comfortably with a time of 2:04:17. This will be Kipchoge’s 3rd London Marathon win. This also makes 9 wins out of the 10 marathons he has run. His impressive winning streak is also why he is largely regarded as the greatest marathoner of all time. His victory certainly did not come as a surprise.
#2 Sir Mo Farah Becomes Fastest Marathon Runner In British History
Photo Credits: The Times
Sir Mo Farah was gunning for the British Record and European Record. He vowed to stick with the leading pack regardless the pace despite his own personal best was 5 minutes off what the World’s best could do. He stayed true to his word indeed. He stayed with the pack for as long as he could hold on for and grimaced through the remaining. He was grinding hard, and he managed to come in 3rd place. Although his timing of 2:06:21 was just outside the European Record, Farah took the British Record down.
#3 Paula Radcliffe’s World Record Was Too Fast Too Handle
Mary Keitany and Tirunesh Dibaba failed to challenge Radcliffe’s World Record. It was an epic disaster for the both of them, with Tirunesh Dibaba getting dropped and stepping off the course and Mary Keitany coming in a disappointing 5th. Keitany paid the price for going out at World Record pace for the first half. Her stride significantly shortened towards the end and it was just painful for her and painful to watch.
#4 Vivian Cheruiyot Took The Win
Photo Credits: The Independant
The limelight was all on Keitany and Dibaba pre-race. Noone was talking about Vivian Cheruiyot. Cheruiyot is actually one of Kenya’s most decorated runners. During the Rio Olympics, she trumped Ayana to take the 5,000m gold. She lost to Ayana in the 10,000m event and took Silver. She was running her own race in the chasing pack. When Keitany started to hurt, was when she started to feel strong. She overtook Keitany and never looked back. She ran a huge personal best – taking 5 minutes off her previous PB and won the race with a timing of 2:18:31, the fourth fastest marathon by a woman.
We all know that Des Linden won the Boston Marathon 2018. We all know 2-time Olympian Desiree Linden. But who is Sarah Sellers? She was relatively unknown – so much so that at the press conference, the first question they had to ask her was – can you please introduce yourself.
So, Who Is Sarah Sellers?
Sarah Sellers has no sponsor, no agent, no manager. She is no professional athlete. Like other runners, she ran a qualifying time and she forked out the $185 registration fees.
In her early days, she was a runner. However, an injury – a stress fracture put her out of running. She was in grad school to become a nurse anesthetist at that time. So, even if she weren’t injured, her odd working hours still would not have allowed her to further pursue her running.
It was not until a couple of years later that her brother Ryan convinced her to run the Boston Marathon with him. She was convinced and ran her qualifying time in the Huntsville race last September – which by the way won with a timing of 2:44:27. She then set her sights on a good timing in Boston. She was seeded 42nd. But her goal was to come in top 15.
Photo Credits: Deseret News
Sarah initially was going to try and run a 2:30:00, however, given the weather conditions, that idea was down the drain. She was going to run conservatively instead. She had nothing to lose. And, boy did her patience pay off! During the race, she went from 12th place to 2nd place in a little more than 4 miles. People faded but Sarah did not! She came in 2nd with a timing of 2:44:04.
Sarah Was Shocked
This would be Sarah’s second marathon and she was just hoping to break her personal best. She did not expect to come in second. She had to clarify her position a number of times with the officials – because she could not believe it. Sarah Sellers competed in a field loaded with elite marathoners. From America, there was NYC Marathon Champion Shalene Flanegan. There was also American Record holder for the 10,000m and half marathon – Molly Huddle. There was defending champion Edna Kiplagat. There were in fact 3 former Boston Champions. So, for her, it was unbelievable.
What’s Next For Sarah?
She’s back to being a nurse now! She says she has received some sponsorship offers, however, she will wait for things to settle down before making any decisions.
“I don’t think a lot is going to change day to day. I’m keeping everything in perspective. I have incredible admiration for where American distance running is right now. I have an opportunity, but I can’t pretend I’ve done things I haven’t. I had a spectacular day, but I’ve still got a lot to do.”
Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to runners for its different terrains and the unique experience it has to offer during their runs. Check out these 11 Marathons you shouldn’t miss in Thailand and start planning!
1. Rayong Marathon
Rayong Marathon is a race that will provide every runner a calming experience. The marathon is set in the idyllic beach of Rayong, the southern part of Bangkok. Runners will run at areas that are scenic and also get to enjoy the tranquility of the beach. This marathon offers a 42.195 km full marathon, 21.1 km half marathon, 10.5 km mini marathon 5 km micro marathon, and a 3 km fun run. The marathon will flag off on the 25th November this year!
Buriram Marathon plans to make Buriram one of the best marathon stadiums in the world and a dream destination for every marathon runner. It allows runners to run to their heart’s content through Thailand’s one and only Formula One Circuit. The marathon categories include a 42.195 km full marathon, 21 km half marathon, 10 km mini marathon, and a 5 km fun run. This event usually takes place in February.
Laguna Phuket International Marathon was voted as “Top 10 Best Marathon” in Thailand. As the event continues to grow, organizers expect to break 8,000 runners from more than 50 countries to “Run Paradise” this year. The ‘Run in Paradise’ presents runners a picture perfect course along the coast of northwest Phuket Island. This year’s event will be held on 9 and 10 June 2018. The 2 km kids Run, 5km and 10.5km start the running festival on 9th June in the late afternoon, while runners in the 21.097 km half marathon, 42.195 km full marathon and Marathon Team Relay will compete on 10th June in the early morning.
Khon Kaen International Marathon is known to be one of the greatest marathons in Thailand. The town is packed with beautiful buildings rich in culture and history and breath-taking scenery. Runners will also get to experience many Buddhist temples in Khon Kaen, and Phra Mahathat Kaen Nakhon along the race route. The Khon Kaen International Marathon runners enjoy the great success as more than 50,000 athletes from 40 nations took part in the 8th Khon Kaen Marathon in 2011.
Bangkok Marathon is known to be the biggest International Marathon race in Bangkok, Thailand. The race route will offer an extraordinary experience for runners as the course passes tourist attractions such as the Wat Pha Keaw and Bangkok City Pillar Shrine. There are four categories to choose from: 5 km, 10 km, 21 km half marathon and 42 km Full Marathon. This year’s event will take place on Sunday, 18 November 2018.
The highly anticipated Pattaya Marathon provides a unique and sensational experience for each runner. It is a cross-cultural race featuring thousands of people from the country and other parts of the Continent and world. If you like running through highlands and scenic courses, then Pattaya Marathon is perfect for you! You will also get a chance to explore one of the most popular beach destinations in Thailand. The main event is the 42 km Marathon race, followed by 21 km half marathon, 10.5 km quarter marathon, and 5 km student-run. Join them this 15th July at Central Festival Beach. And the best part is, this race is for everyone!
Ayutthaya Marathon is famous for being a heritage run. Why not you kill two birds with one stone? Learn about the famous heritage sites in the ancient city of Thailand, Ayutthaya, while going for your run. It is a running experience to cherish due to the beauty of the cultural-filled path and the respectable ancient architecture of Ayutthaya, which is a UNESCO’s World Heritage Site. The race includes a 42 km full marathon, 21 km half marathon, 10 km mini-marathon, and child-friendly fun run. The race is held every December. The event is open to runners of all ages and ability levels and attracts over a thousand participants each year!
Want to try something different in Bangkok and wish to escape Bangkok’s heat and daytime traffic conditions? Try running comfortably around Bangkok at midnight! In 2017, there were more than 10,000 participants from 30 countries who took part in the race’s inaugural start. The race includes categories such as 5 km, 10 km, 21 km half marathon or 42 km full marathon. The event is scheduled for August this year. Don’t miss out!!
As one of Thailand’s oldest running events, the Chombueng Marathon takes place each year in January at Muban Chombueng Rajabhat University. The Association of International Marathons officially certified the Chombueng Marathon route in 2016. The event transforms the sleepy town of Chombueng into a marathon mecca. Join this race to compete and stand a chance of winning a trophy sponsored by Her Royal Highness Princess Maha Chakri Sirindhorn!
Shout out to all trail runners out there! This marathon is just for you! The natural beauty of Hua Hin trail will accompany the athlete throughout the race. This marathon will be a great trail race for new trail runners, but will also be fun enough to satisfy the seasoned trail runner. Hua Hin Trail Half Marathon is apart of the Tiger Balm Trail Series which showcase some favourite running trails in Thailand focusing on scenic terrain running routes.
Since Hatyai is the center of business, tourism, and sports, there are many runners from all over Thailand and foreign countries who will be part of the annual Hatyai Marathon. There were more than 6,000 people that participate in this event in previous years. Join Hatyai marathon this 27 may 2018 at Jiranakorn Stadium.
The Virgin London Marathon 2018 includes a deep field of elite athletes.
The men’s field will be led by Eliud Kipchoge. You can count on Kenenisa Bekele to give Kipchoge a run for his money. Or, can Mo Farah defy the odds and come out on top? Defending champion Daniel Wanjiru and two times World Champion Abel Kirui will also be battling the London Marathon.
The women’s field will be led by Mary Keitany. She has made it clear that she will attempt to break Paula Radcliffe’s World Record of 2 hours 15 minutes 25 seconds. However, Tirunesh Dibaba will be there every step of the way. She will give Keitany a run for her money.
Photo Credits: IAAF
What Time Does It Start?
UK:
08:55 – Elite Wheelchair Races
09:15 – The Elite Woman’s Race
10:00 – The Elite Men’s Race and Mass Race
Singapore/Malaysia:
15:55 – Elite Wheelchair Races
16:15 – The Elite Woman’s Race
17:00 – The Elite Men’s Race and Mass Race
How To Watch?
You can watch it live on Astro Channel 814. There will also be coverage on BBC and Red Button TV.
The excitement of the Boston Marathon still lingers. There were upsets, there were shocking moments, and there were inspiring ones too. Will it happen one more time this weekend at the London Marathon 2018. Here are 5 moments to look forward to:-
#1 Will Eliud Kipchoge Break The World Record?
Photo Credits: IAAF
Eliud Kipchoge is made for the marathon. He has won 8 of the 9 marathons he has run in. The only marathon he has lost was one where he came in 2nd and one where Wilson Kipsang ran the World Marathon Record back in 2013. He ran the fastest marathon time ever (though not eligible for the World Record) during Nike’s breaking2 project with a time of 2:00:25. He has his sights set on Dennis Kimetto’s World Record. Weather is predicted to be hot this weekend!
#2 Will Mo Farah Upset The Odds?
Photo Credits: Daily Mail
Mo Farah is an accomplished distance runner – with 4 Olympic Gold Medals under his belt. Can his success in the 5,000m and 10,000m translate to the marathon distance? Mo Farah is no longer training with Alberto Salazar. Instead, he is training with Gary Lough – husband to Paula Radcliffe (current World Record Holder). He has a marathon debut of 2:08:21 but, here’s to seeing whether Mo Farah defy the odds!
#3 Will It Be Kenenisa Bekele’s Time To Shine Again?
Photo Credits: IAAF
We all know the greatest distance runner of all time to be Haile Gebreselassie. Haile has previously held the World Records for the 5,000m, 10,000m and marathon. Bekele has the 5,000m and 10,000m World Record under his belt. He has always been chasing the World Record for the marathon distance to match his running idol – to be the greatest distance runner.
#4 Mary Keitany Goes For Paula Radcliffe’s World Record
Photo Credits: IAAF
Mary Keitany broke the Marathon (Women’s Only) World Record back in 2017, right here in London, running a 2:17:01. It is only fitting that she will go for Radcliffe’s Marathon World Record in London. With the help of male pacemakers this year, she will attempt to go under 2 hours and 15 minutes. She admits it is not an easy feat, but she will try. She ran impressively in the London Marathon 2017.
#5 Tirunesh Dibaba Challenges Keitany For The Win
Photo Credits: Athletics Weekly
Tirunesh Dibaba ran a 2:17:56 in the London Marathon 2017. She was clearly having stomach problems clutching the side of her stomach through her run and even stopping mid-race to puke. Yet, she ran so impressively. Which makes us wonder, given a good day, what could she do? She won the Chicago Marathon. She said she will not just sit back, but take the race to Keitany coming Sunday.
The conditions at Boston Marathon 2018 were brutal and tough. It stopped 23 elite marathoners including former Champions – Lelisa Desisa, Caroline Rotich and Lemi Berhanu. Galen Rupp and Deena Kastor were also among those who dropped out of the brutal Boston Marathon. However, that did not stop Katherine Beiers.
Katherine Beiers became the oldest woman to complete the Boston Marathon at 85 years of age. She made Boston history. And to do so in such tough and rough conditions made her new record even sweeter. This is her 14th time running the Boston Marathon and she managed to complete it with an unofficial timing of 7 hours and 50 minutes.
Photo Credits: Santa Cruz Sentinel
She was one tough cookie. Nothing was going to stop her, and nothing did indeed!
And guess what’s her post-marathon recovery drink? – a pint of ice cold beer at the hotel bar! She was joined by her son John who accompanied his mum to battle through side winds, headwinds and dipping temperatures.
The Boston Marathon 2018 was won by Desiree Linden and Yuki Kawauchi.
Source: Boston.com
Cover Photo Credits: Craig F. Walker / The Boston Globe
Read below to find out the important information for the upcoming race day.
EVENT DAY:
Venue: Event Lawn beside SAFRA Punggol Address: Near 9 Sentul Crescent, Singapore 828654 Directions:Getting there Date: 22 April 2018 Categories: Individual Competitive (5 km, 10 km), Individual Exploratory Non-Competitive (5 km, 10 km)
Flag-off Times:
10km Competitive: 7.30am
10km Exploratory (Non-Competitive): 7.40am
5km: 8.15am ** Please kindly give way to participants in the competitive categories to check in to the starting pen first. Thank you!
– Sam Kee LRT (take West Line from Punggol LRT Station Platform 2) – Estimated distance to race site: 150 meters.
– Punggol MRT (North East Line) – Estimated distance to race site: 850 meters.
* Please take note that both East and West Lines operate on Platform 2. Do look out for the lightbox above the platform to ensure that you take the correct train.
By Public Bus
Bus stops along the below mentioned roads serve the indicated buses:
You can opt to cycle to the event site. Please kindly ensure that your bicycles are properly locked and do not cause any unnecessary obstruction to cars, pedestrians or race participants.
By Car
There are parking lots available at SAFRA Punggol, Car Parks along Punggol Waterway and HDB blocks in the vicinity.
By Taxi
Passengers are advised to alight at 9 Sentul Crescent, Singapore 828654.
Race Routes:
Other information:
– Race Bib
Your race bib (rectangle paper with number given during race pack collection) must be worn on the front of your singlet/t-shirt at all times during the race. Entrance at the starting area will not be allowed to those not displaying their bib.
– Baggage Deposit
You can deposit your baggage at the start area. We recommend travelling as light as possible and if possible not bringing baggage. No valuables please. Unclaimed baggages will be discarded.
– Drink stations
There will be hydration stations at the start/finish area and along the route. Please be considerate and dispose cups at designated areas.
Don’t forget to tag your photos with #TranscendYourself when uploading to Instagram
Log your time at JustRaceLah! – The Free App for Runners
Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!
This is my first 2XU Compression Run and also my second half-marathon race. I signed up for this race because 1 of my friends had signed up for this race too. Unfortunately, he was sick and didn’t make it, so I went alone.
Before the race
This time round, I tried taking shuttle bus to the race village. The last time I took a taxi over for Standard Chartered Marathon Singapore, the taxi driver dropped me off far from the race village (1 km) because of the road blocks. So I thought that shuttle bus would drop off runners near to the race village.
I woke up at 2:45AM to catch the shuttle bus that was scheduled to arrive at 3:20AM. I took a 10 minutes walk from my home to the shuttle bus pick up point. The shuttle bus reached the race village before 4AM. It was only a few minutes walk from the shuttle bus drop off point to the race village. I went to the toilet, deposited my bag, did some warm up, and proceeded to the start pen. The queue for toilet was long but the bag deposit process was quick, I waited only for a few minutes to deposit my bag.
During the race
There were 6 waves for this race. 1st wave flagged off at 4:30AM. I was in wave 4 which flagged off at 5:10AM. Flag off wasn’t delayed. I ran slow, limiting my speed such that I do not exceed 10km/h. I’m aiming for a consistent running pace. Everything went well until after taking the first packet of energy gel with ‘pocari sweat’ at 6km mark, I felt a stitch. Thankfully, the stitch went away shortly. It’s kind of risky because it’s not recommended for runners to take energy gel with isotonic drinks. Anyway, most of the hydration points served pocari sweat. After running pass 7km, I stumbled onto something that I twisted my left foot and landed on it, but I continued running. Thankfully, my ankle did not sprain but it hurts for a short while. I ran continuously, stopping only at hydration points for rest.
When I reached the 15km mark, my legs began to fatigue, I slowed down my running pace and also added more walk breaks to run the remaining distance. I took a photo from marina barrage. The sun was rising but the weather was cloudy, it wasn’t very hot.
After passing 16km mark, I thought to myself how long more will I finish and end the race. The last 5 km was the most challenging part for me. At that point, right leg is cramping. I had to walk or run slower to relieve the cramp. Took another packet of energy gel with ‘pocari sweat’ and continued to walk/run. At 18km, there’s a man cheering all the runners to press on at marina bay sands. That was encouraging. I told myself to endure to the end and that I will receive my 1st half-marathon finisher tee once I cross the finish line.
After the race
After completing the race, I received a finisher shirt, medal, banana, a bottle of pocari sweat, and a cold towel placed around my neck. The drinks along the way as well as the drinks provided after the race didn’t disappoint me. They were served chilled. After finding a place to sit, I couldn’t stand up for another 15 minutes else I get cramp on both my legs. I did some stretching after that and left the race village.
My timing of 2hours 28 minutes is a personal best as compared to 2hours 36 minutes for my 1st half-marathon at Standard Chartered Marathon Singapore. I’m happy with the results ? . The distance measured by my Garmin was 20.6km. One thing which could be improved on is the race routes. They should reduce the number of U-turns. Overall, 2XU Compression Run is a great and organized run that I would recommend to people to participate in.
Yuki Kawauchi is the talk of the town. He won the Boston Marathon 2018 in icy cold relentless winds and punishing conditions. If you aren’t familiar with Yuki, he is a racing machine. Here are 10 fun facts about the Japanese lad:-
#1 He is not a professional athlete. While many elite runners have a coach and a corporate sponsorship to allow them to train full time, Yuki trains on his own. He has no coach, no training group!
#2 He works a full-time government job. He works as a full-time government clerk for the Saitama Prefectural Government He has no corporate sponsorship. He trains before or after work and makes his home his gym. He is a true citizen runner.
#3 He is the first Japanese to win the Boston Marathon since 1987.
Photo Credits: IAAF
#4 He Owns the World Record of running 78 marathons, now 79 (after Boston Marathon 2018), all under 2 hours and 20 minutes.
#5 He races almost every weekend. Unlike most elite marathoners that run 2-3 marathons a year, Yuki Kawauchi races every weekend, ranging from half marathon distance up to ultramarathons. In 2017 alone, he ran 12 marathons.
#6 He incorporates ultra-jogging into his training. He goes out and jogs for 50 km or 100 km as part of his training.
#7 He puts everything he has got into a race. He has collapsed due to heat and exhaustion in his previous races. One thing for sure is that he will always give it all he has got and give it his best.
Photo Credits: Perth Now
#8 He failed to qualify for the London Olympics 2012. He shaved his head as an apology to the Japanese people.
#9 His personal best is 2:08:14.
#10 He believes that you don’t have to be the best to win. In Boston, on paper, it looked like he did not stand a chance. He believes that winning a marathon is about the ability to handle small pace changes mid-race and surge battles late in the race, not about running World Record pace. Often, races are won in timings of 2:08:00 – 2:09:00 with a field filled with elites who can run a sub 2:05 marathon.
What an unexpected Boston Marathon 2018! Icy cold headwinds and rain hit the Boston Marathon 2018. Conditions were brutal and tough. And conditions proved too tough for 23 of the elite athletes – all dropping out of the race. The race was turned upside down, with completely no Kenyans nor Ethiopians on the women’s podium, and a Japanese Champion in the men’s race. Here are the top 4 moments of the Boston Marathon 2018:-
#1 Desiree Linden Wins The Boston Marathon 2018
Photo Credits: Boston Globe
Desiree Linden took gold to become the first American Woman in 31 years to win the Boston Marathon. She crossed the finishing line in 2:39:54. She displayed amazing camaraderie on the course when she slowed down to help Shalene Flannagan when Flannagan had to take a toilet break. It seemed as though the win was in the hands of Ethiopia’s Mamitu Daska. She had such a huge lead and looked strong. However, Linden managed to catch her, pass her, put in a surge, and WIN!
#2 Yuki Kawauchi Wins The Boston Marathon 2018 In Style
Photo Credits: Boston CBS
Yuki Kawauchi sprinted to the front upon flag off. He was flying solo and commentators questioned how long he could last before he faded – given the weather and the tough headwind. Sure enough, the lead pack caught him at mile 1.5. At mile 3, he got dropped by the lead pack. He caught up again, and put in a surge, and got overtaken, and another surge and got overtaken. Defending Champion Geoffrey Kirui took charge and seemed to have a 1 minute 30 seconds lead over the chasing pack. However, he seemed to have run into some issues. Yuki managed to catch him, pass him, and extend his lead to over 2 minutes and came in gold! His expression of happiness was priceless. He became the first Japanese Man since 1987 to win the Boston Marathon.
In his post-race interview, he said that these were the best conditions for him to race in.
#3 The DNF-ers
Photo Credits: Flotrack
There was a total of 23 elite athletes that did not complete the race. Galen Rupp who got silver last year dropped out. Lelisa Desisa who was part of the breaking 2 project dropped out. Tamirat Tola who won the Standard Chartered Dubai and took bronze last year dropped out. American Marathon Record Holder Deena Kastor dropped out. Leading for the most part of the race Mamitu Daska dropped out.
#4 The Podium Finishers
The weather proved too tough for many of them to handle. It was certainly a shock that no Kenyan or Ethiopian ended up on the women’s top 5. In the women’s race, Sarah Sellers and Krista DuChene came in 2nd and 3rd place respectively. The first question asked at the press conference was can you introduce yourself! It was certainly a surprise, a pleasant surprise for them!
Jim Walmsley does it again! He went out fast and won big at the Lake Sonoma 50 Miles. He completed the 50 miles course in 5:51:16. Walmsley also won this race back in 2016. He set the course record then, and he set the record once again now. He was flying. Imagine running 80 km in less than 6 hours!
He dominated right from the beginning all the way to the end. There was no lead pack, there was just Jim Walmsley. He flew solo from the start. It was a good day for him, and nothing went wrong. At every checkpoint, he was gaining a lead over his own 2016 course record. In the end, he crossed the finishing line, taking off 9 minutes from his previous record.
He will run the Western States again. He has entered the race 2-years-in a row as the overwhelming favorite. But 2 years in a row he has failed. Back in 2016, he was running a whole 40 minutes ahead of record pace but took a wrong turn at mile 93. In 2017, conditions weren’t favorable for a record-breaking time. However, Walmsley went out at record-breaking pace again and faded. Walmsley had one goal – that wasn’t to win, that was to break the course record!
So, how is he going to do in the 2018 Western States?
In the women’s race, Keely Henninger was also aiming for the course record but missed it narrowly. She was running at below record pace for most of the race. However, she couldn’t keep up the pace at the end. It was still a great win for Keely, running it in 7:13:55. She also received a golden ticket to the Western States however, she declined it to race in the Lavaredo Ultra Trail in Italy.
In dramatic style, race leader Callum Hawkins from Scotland collapses just with a little more than 2 kilometers remaining in the Gold Coast Commonwealth Games Marathon.
Callum Hawkins has the gold medal within his grasp – leading way ahead of the men elite field. He had a 2-minute lead, and with just over 2 kilometers to go, it looked like the Gold was his. But nothing is for certain in the marathon distance. He began weaving and falling over. He tried to get up to continue and persevere on but to his dismay, he collapsed once more. This was caused by the sweltering heat on the morning of the marathon.
“Callum has been taken to hospital for medical review following his collapse as is standard procedure. We are pleased to report he is sitting up and speaking with his dad and Team Scotland medical staff. He is undergoing further tests as a precaution and we all wish him a speedy recovery.”
-Team Scotland-
Photo Credits: abc net
The defending champion Michael Shelley took the gold with a time of 2:16:46. Uganda’s Munyo Solomon Mutai came in second, and fellow compatriot Robbie Simpson took bronze.
In the women’s marathon, the race was won by Helalia Johannes of Namibia with a time of 2:32:40. Australian duo took the Silver and Bronze medals, with Lisa Weightman clocking in 2:33:23 and Jessica Trengove coming in 2:34:09.
