Tokyo Marathon: 2018 Race Review and Everything You Need to Know

Tokyo Marathon 2018

After five long years of patiently waiting and four disappointing unsuccessful ballot results since 2013, my dream of running at Tokyo Marathon and a visit to Japan have finally come true in 2018 at 5th attempt! You can’t imagine how excited, how anxious, how eager, how happy I was ever since the ballot result was out on September 25, 2017. ?

Even though it has been three (3) weeks since Tokyo Marathon 2018 held on February 25, 2018, I can still vividly visualise the whole marvellous experience. The adrenaline rush of Tokyo Marathon 2018 is still running high in my blood even after three weeks! haha!

I must say that I was so overjoyed by the whole Tokyo Marathon 2018 and Japan experience! After running thirty two (32) full / ultra marathons in seven (7) countries, namely Malaysia, Hong Kong, Thailand, Indonesia, Taiwan, Myanmar and the latest being Japan, I have finally come to conclusion that Tokyo Marathon 2018 is simply my best marathon experience ever thus far! And I would like to even boldly say that Tokyo Marathon is the best marathon in Asia.

Every single procedure and every single detail were executed to perfection in the most efficient manner! With the warmth, friendliness, humility, courtesy of Japanese, the strong personal human touch of the Japanese during the whole Tokyo Marathon 2018 experience touched my heart in so many ways! I was just humbled by the whole experience!

I would like to take this opportunity to share with you my awesome Tokyo Marathon 2018 race experience to inspire you to run there one day yourself if you haven’t had an opportunity to do so. Don’t just experience Tokyo Marathon through my experience! You go and experience it yourself! 🙂 You won’t regret it! Tokyo Marathon shall be a bucket list for every single runner!

I also hope that my sharing here will serve as a quick runner’s guide, especially for overseas runners to run in your future Tokyo Marathon.

Below is what I will be covering in this long article:

Everything you need to know about Tokyo Marathon based on my personal experience.

  1. Registration
  2. Ballot result and full payment
  3. Travel and accommodation plan
  4. Safe and secure system registration with participant verification code
  5. Winter running gear preparation
  6. Arrival at Tokyo
  7. Tokyo Marathon mobile and web app services for participants and spectators
  8. Race entry pack collection procedure (security wrist band, face ID photo, etc)
  9. Expo
  10. Pre-race day preparation
  11. Race day morning
  12. Arrival at start line entrance gate
  13. Security wristband check, baggage check and security check
  14. Baggage bag check-in
  15. Line up at designated start block
  16. The race (race course, aid stations, crowds, distance markers, toilets, medical, cutoff checkpoints, etc)
  17. Finish line at Tokyo Station
  18. Receive runner service 
  19. Baggage bag collection
  20. Searchable Results
  21. Certificate
  22. Closing thoughts

Okay, let’s rewind back time and start the whole Tokyo Marathon 2018 journey together…. I’ve included as many photos as possible to get you excited about your own running experience at Tokyo Marathon 2019, Tokyo Marathon 2020, Tokyo Marathon 2021…. ??

1. Registration

Tokyo Marathon is usually open for registration on the first day of August every year.  Make sure you mark your calendar for it.

I registered for Tokyo Marathon 2018 Registration on August 1, 2017. It was a process I was rather familiar with since it was my fifth time (fifth year) registering it. lol!

2. Ballot result and full payment

After registration, you just need to pray hard for it. I mean to pray really really really hard for it, ok? ? Why so? It’s because the chance of being selected during the balloting process is only around 10%.  What? Only 10%? Yes, my dear! Only 10%! And I believe the chances of being selected are getting slimmer and slimmer with more and more runners eagerly wanting to run at Tokyo Marathon.

For Tokyo Marathon 2018, the full marathon was capped at 35,500 runners. I don’t have the exact figure but based on my previous years’ unsuccessful ballots, I’d think at least 140,000 runners  registered for Tokyo Marathon 2018 trying their luck.

After praying and trying for 5 years, I was so excited to finally receive the good news 3 days after I turned fifty (50) on September 25, 2017. I couldn’t believe my eyes! I read it few times to finally believe that I would be going to Tokyo finally! I quickly made payment of around RM500. It was the most expensive race registration fee ever for me. But now looking back at the whole Tokyo Marathon 2018 experience, it was worth every single cent!

You can see my journey to Tokyo Marathon 2018 in more details via previous article: Tokyo Marathon 2018, finally here I come!

3. Travel and Accommodation Plan

Here is the dilemma! To book air ticket and hotel accommodation first in anticipation of increased airfare or to wait for the ballot result first? Some runners choose to book the air ticket first. In case they are unsuccessful in the balloting to run at Tokyo Marathon, they will also register for another full marathon in Japan – one week before or one week after. This is to ensure that there is a backup full marathon to run in Japan! haha! Welcome to runners’ world! That’s what runners are! I’m also a crazy runner I guess. I delayed my trip to Japan for five years just because of Tokyo Marathon! Welcome to runners’ world! lol!

In my case, I booked air ticket only upon successful ballot result. After doing some research on Air Asia (AA), Malaysia Airlines (MAS), Japan Airlines (JAL) and All Nippon Airlines (ANA). ANA offered the cheapest airfare for the travel period of 8 days 7 nights.

As for accommodation, originally I was to stay at my Japanese god brother’s apartment. But I didn’t want to trouble the family. Finally my friend helped me to book a studio apartment with 1 king size bed and 1 single bed, a kitchen, washing machine, and toilet about 1km walk from the start line. We managed to book the place for less than RM300 per night. It was really value for money!

My advice to you for your Tokyo Marathon? Stay close to start venue near Tokyo Metropolitan Government Building, Shinjuku area. You don’t need to rush on race day morning and can take a casual warm-up walk or jog to the start line with the cold weather.

4. Safe & Secure System Registration with Participant Verification Code – “The World’s Safest and Most Secure Marathon”

A few days before your Tokyo trip, make sure you check your email for any latest updates on Tokyo Marathon.

In response to the implementation of new course for Tokyo Marathon 2018, I received an email from the organiser Tokyo Marathon Foundation. They have been striving to make the event “the world’s safest and most secure marathon” by implementing a new security measure called Safe and Secure System.  This system allows runner and emergency contact person receive emergency notification before and on the race day. So I quickly updated my necessary information online to support Tokyo Marathon to become the world’s safest and most secure marathon!

I also printed out Participant Verification Code for race entry pack collection (REPC) before my travel.

Print this out or have it on your smart phone and bring along with you for race kit collection.

5. Winter Running Gear Preparation

This bugs most runners from hot tropical country who have not run in a winter country before. It bugged me a lot too! haha! ? Even though I ran in Taiwan and Hong Kong before, the weather then was around 9 to 12 degree Celsius. But during Tokyo Marathon 2018, it would be around 3 to 7 degree Celsius. 

What to wear?

Should I wear compression tight? Should I wear a sleeve warmer? Should I wear glove? Should I wear 2-3 layers of running tees with sleeves? Should I wear running singlet without sleeves? Should I  wear a title compression outfit? And how about while waiting at start line under the cold weather with probably chill win blowing at me?

After listening to some advice from runner friends who ran at past Tokyo Marathon, I decided to run light! I decided to wear a running tee with sleeve, my usual running short, and a cap to run. I would also bring along a pair of sun glasses because the race would start at 9am in the morning until afternoon.

To keep me from the wind and cold, I bought a RM5 boncho from Daiso to keep me warm while waiting at start line. I intended to throw it away once I started running.  I also packed with me a pair of track pants to wear before and after the race. And of course, the winter jacket as well.

I believe that should be enough. But if you are really afraid of cold, you can consider sleeve warmer, extra layer of running tee, glove, or compression outfit.

6. Arrival at Tokyo

I would recommend you to arrive in Tokyo the latest by the Friday before the race day on Sunday. I’s even better if you can arrive on Thursday so that you can collect your race kit and visit the Expo on Friday to avoid the crowd on the last day (Saturday).

It was my first time flying to Japan, first time flying with All Nippon Airlines (ANA). I was so excited the whole journey. Everything was a totally new experience for me!

What made me even more excited was that my Japanese god brother and his family would be waiting for me at Narita Airport. I haven’t seen him since 1995 I believe. It would be my first time to meet his family too. Wow!

I was also very glad that I bumped into Malaysian runner friends at Narita airport and the train who were as excited as me for Tokyo Marathon 2018.

So here I was, in Tokyo Japan for the very first time with new things to experience! Welcome to Japan!! haha! ??

Do your research to find the cheapest fare! I took All Nippon Airways (ANA) for the very first time! Awesome experience!
A warm welcome by my Japanese family at Narita Airport.
Malaysian runner friends in the train from Narita Airport. Total 102 Malaysian runners out of 34,510 ran at Tokyo Marathon 2018.

7. Tokyo Marathon Web and Mobile App Services for participants and spectators

Everything was digital at Tokyo Marathon 2018! I downloaded Tokyo Marathon App to my mobile phone for more information about the race and expo as well as my result.

My Japanese family used the Runner Update Service and Spectator Navigator on Race Day to find out where I was while waiting for me at KM24 and KM42.

Here are the features of the Tokyo Marathon web and mobile app services for participants and spectators:

  • Tokyo Marathon Week Map
    • Great for trying out the race course: This map is great for checking and trying out the race course, or taking a stroll for sightseeing.
  • Tokyo Marathon App
    • Use the app to check info on the Tokyo Marathon. The app mainly focuses on details on TOKYO MARATHON EXPO 2018
  • Runner Update Service on Race Day
    • By entering and searching your Number Card information or name from the Tokyo Marathon official website, you can check your 5km split time.
  • Spectator Navigator on Race Day
    • Check out where the runner you want to cheer for is at: A service which spectators can check where runners are expected to be at on a map.
  • Leaderboard on Race Day
    • Check who’s leading the race!  This service shows both the order in which runners of the leading pack passed each 5km and their time, enabling people to check the race’s situation in real time.

It’s advisable that you have data plan on your smartphone during your Japan trip. You could get the data plan at the airport, or the convenience stores or vending machine. For my case, I signed up for Celcom 7-Day 3-In-1 Pass for 3GB fast internet, unlimited calls in Japan and to Malaysia for 7 days at a reasonable RM138.

A must to download for runners!

It’s also advisable for you to download and print out 7MB Tokyo Marathon 2018 Handbook to bring along with you.

8.  Race Entry Pack Collection (REPC) / Race Kit Collection at Tokyo Big Sight

I went to collect my race kit at the magnificent Tokyo Big Sight on Saturday late morning (February 24). Since it was the last day of expo and race kit collection, the crowd was rather huge with long queue. Proxy registration was not permitted for security reason, that means all the 35,500 full marathon participants were required to be present physically to collect their own race kits. Unlike in Malaysia or some other countries whereby other runners or representatives could collect race kits on behalf. Some race kits and BIB could also be delivered to your homes. But not at Tokyo Marathon for security reason!

Even though the queue was long,  Tokyo Marathon Foundation managed to control the crowd very effectively and efficiently. Somehow in Japan, even though there was no line partition or officer on duty on every corner, somehow Japanese never cut queue!! I was beginning to appreciate Japanese culture more and more!

I love Tokyo Big Sight – such a marvellous building!
Look at the Tokyo Marathon 2018 participants queuing up! All queued in orderly fashion and the line moved very fast! Advisable to go collect your race kit during weekday (i.e. Thursday or Friday) instead of the last day Saturday.
Yay! Took a photo with the beautiful Tokyo Big Sight!
Yeah! The queue – and do take note that there was no line partition  yet all runners queued in a very proper manner with no cutting queue! Only in Japan! 🙂

I would like to share the four-step procedure in race kit collection at Tokyo Marathon 2018. It was so unique and eye opening for me for its tight security and safety. I was truly impressed by the whole process and procedure! So efficient and fast and really all details were well thought of and well executed!

4-Step Procedure in Race Kit Collection

8.1  Verifying ID and putting on Security Wristband

I went to the Overseas counter and presented my web confirmation on my smartphone with my Participant Verification Code and passport. The helpful staff at the counter could speak very god English with very courteous, polite smile.  She then verified my participant ID with my passport and then put the security wristband on my wrist. I wasn’t supposed to remove the security wristband until the race was over. Without the security wristband, I would not be allowed to enter into the race venue on race day!

Go to the Overseas Counter. The sign is very clear.
After verifying runner with passport, participant verification code, the staff will help to put on security wristband on your wrist. DO NOT REMOVE the security wristband before Tokyo Marathon is over. Otherwise you will NOT be allowed to enter the race venue on race day! It’s for security reason! I love this tight security feature!

8.2  Number Card Pick-Up

Next, I moved to pick up my BIB or number card set (race entry pack / race kit) and official baggage bag.

What’s in the race kit?

  • Running BIB and pin
  • Free 24-hour Metro pass on race day
  • Timing chip to be tied on shoe
  • Tokyo Marathon 2018 race venue information booklet for runners
  • Tokyo comprehensive map with tourist attractions
  • Official baggage bag for bag check-in on race day

The race kit is in such high quality. All printed materials are the highest quality. Yes, Quality is the word! I was truly impressed!

Running BIB (Number card), free 24-hour metro pass, timing chip, revenue info, etc are all collected at this point.
Here are all the items in high quality!

8.3  Timing Chip Check and Face Photo Registration

Now, this was where my jaws dropped and eyes popped out! This procedure was to verify Timing Chip with Security Wrist Band to ensure they matched. After that, even runner was required to have their face photo taken on the spot so that it could capture into the system matching the BIB number with the runner’s face!!!

Can you believe it? The security was so tight!

Security wrist band = BIB number = face picture!

I was truly in awe with the entire process!! Something I experienced for the first time in a running race! Truly eye opening!

This is something really new to me! Timing chip check and face photo registration!
After verifying your security wrist band and your name with passport, the official will then take a photo of you and capture in database. This way, your face is mapped to your running BIB number and your security wristband. Very airtight security indeed! Love it! By the way, the queue is very fast due to super efficient Japanese way of managing things! 🙂

8.4  T-Shirt Pick-Up

The last procedure was to pick up T-shirt and EXPO bag. No shirt size change was allowed. Thus, make sure you registered correctly your tee-shirt size during registration.

I love the ASICS’ Tokyo Marathon 2018 t-shirt! I love the ASICS’ Tokyo Marathon 2018 t-shirt! I love the ASICS’ Tokyo Marathon 2018 t-shirt!

Did I say I love the Tokyo Marathon 2018 t-shirt? haha!

It’s simple, elegant, meaningful and in high quality. I felt so proud of owning one!

Go straight to your t-shirt size that you have registered. No t-shirt size exchanged is allowed. Hence please make sure you registered the correct t-shirt size during registration.
Beautiful Tokyo Marathon 2018 – The Day We Unite – t-shirt! I love the simplicity, the quality of the shirt – by ASICS!

9. Tokyo Marathon 2018 Expo (3-day Expo)

Running community in Japan is really huge!! Running is really an important sports in Japan! The Tokyo Marathon Expo is not only for the 36,000 runners from all over Japan and around the world who go to run Tokyo Marathon, it’s also the largest running trade show in Japan for over 100,000 visitors annually. Visitors can try out the latest running gear, apparel and services of various exhibitors.

And look at the crowd – wow! It was packed with runners, supporters and sports enthusiasts! I didn’t expect the expo to be so huge. I wish I’d arrived at the Expo much earlier so that I could spend more time inside. So many things to see and so many things to buy! Please be prepared to buy something interesting here during the Tokyo Marathon Expo and do give yourself plenty of time to shop and try out latest gear too.

I ended up buying two pairs of Saucony shoes (Saucony Kinvara 9 and Saucony Fastwitch 8). I was supposed to buy one more pair of Saucony Kinvara 9 for my friend but they ran out of stock on this last day of Tokyo Marathon Expo. I also bought some official Tokyo Marathon 2018 key chains as souvenirs an gifts as well as Phiten products. Both Phiten and Saucony products are much cheaper than in Malaysia!

Therefore, I’d advise you to go to Tokyo Big Sight early. Even better, go on either Thursday or Friday (first and second day) so that you can avoid the crowd and also to ensure whatever you want to buy won’t run out of sizes or stocks like my case.

There are so many exhibitors, free samples, visitors at the Expo! Very exciting ! The largest running trade show in Japan!
Running a sub 3:45 hour full marathon is my dream. May be one day I can achieve it in future! haha! You can go  to the ASICS booth to print out the pacer timing wristband based on your own timing. I printed out mine! But I didn’t achieve it in Tokyo Marathon 2018! haha!
Running clinic – look at how vibrant the place is! Go and enjoy it!
Don’t ever forget to drop by Tokyo Marathon Official Shop. Many souvenirs that you can buy there for yourself or friends or over ones back home.
As you can see – the expo is very grand and packed with visitors! Go try out latest gear and buy things for yourself! Most things can be cheaper than Malaysia too! I bought Saucony shoes and Phiten tapes – all cheaper than if I were to buy in Malaysia!

10. Pre-Race Day Preparation

If you love Japanese food, you are in heaven in Tokyo! ? There are so many restaurants and cafes selling wonderful Japanese food for you to choose from. If you are budget conscious like me, you can always eat at small noodle shops with vending machine. The places I frequented the most for my food in Japan? Yeah, you guess it right! It’s the convenience stores: 7-Eleven, Lawson and Family Mart. The bento meal boxes available at convenience stores are fresh and appetising. I find that 7-Eleven provides the most variety of bento box choices. You can also get Japanese rice balls (Onigiri) easily at convenience stores. Another option would be Kitchen Origin (www.toshu.co.jp) available in quite a number of strategic locations. Kitchen Origin also sells bento meal boxes and rice balls. Additionally, you can pick and choose what dishes you want and create your own bento meal box. The price is also very reasonable.

For carbo loading on pre-race day, I had Japanese curry rice with chicken and vegetables in one of the restaurants at Shinjuku train station area around 6pm. On the way back to the apartment, I also packed Bento meal box for more carbo loading later in the evening and a Japanese rice ball for morning breakfast on race day.

You might say – wow! That was a lot of carbo loading! lol! But hey – I was on a holiday! And the Tokyo Marathon 2018 was also my running vacation being a first timer in Japan! So why should I control myself from the nice Japanese food? Besides, I intended not to consume any energy gels during Tokyo Marathon. Therefore, I had more reason to store up energy for race day! (haha! excuses for eating more hidden under the name of “carbo loading”!)

You can easily buy these bento meal box from seven-eleven, lawson, family mart or Kitchen Origin. I bought mine from Kitchen Origin. The Japanese rice ball Onigiri is a very good carbo loading as well as the morning breakfast on race day!
Japanese curry rice with lots of vegetables and Japanese rice for me as early dinner. You can find yours in many restaurants and cafes! Japanese don’t eat spicy food! So this is as spicy as it can get in Japan! haha!

I also used Google Maps to have a slow walk to the start venue in the evening. It was to ensure that I wouldn’t get lost walking to the race venue on race day itself! I also took the opportunity to survey the area to know exactly where the start gate and baggage drop area for me. By the way, all these information were clearly stated and printed on the running BIB.

Of course, next was for me to double check again on the weather forecast for race day, in case suddenly Tokyo snowed and dipped below zero degree celsius! I didn’t want to freeze my butt running! ? Good to know that the weather would be 3 to 7 degree celsius on race day! Cold and windy but at least no snow!

Oh – Tokyo Marathon Foundation also provided a baggage bag. It’s mandatory to use the official baggage bag. Make sure all your stuff can be put inside the bag.

Once everything was prepared, off I went to have a beautiful sleep. Once thing good about running at Tokyo Marathon – the race starts at 9 am. It gives plenty of time for runners to have rest the night before. Unlike in Malaysia or some other places with midnight run starting at 12 midnight or 1.30am or 4.30 am, sometimes runners couldn’t have enough sleep the night before. Understandable though due to the hot and humid weather in tropical country. The traffic is also another reason for early start of race! Where as for Tokyo Marathon, it would be a total road closure. Besides, Tokyo Marathon Foundation really encourages all the Japanese locals to turn up to show support to this great marathon! Organiser also wanted runners to see the beauty of Tokyo – the past, present and future as the runners run the streets of Tokyo! How considerate!!

Ok – it was time for me to sleep.

All packed – shoe, running shorts, raisins, timing chip, bib, etc. And whatever you bring with you, make sure they all fit into the official baggage bag (on the right of the picture).

11. Race Day Morning

I put on track pants (easier to remove later), newly bought running shoe Saucony Kinvara 9, glove, and a thick jacket over my running tee with sleeves and running shorts. With the cap and sun glasses, I was ready to go out there to embrace the cold weather! Oh yes, I packed raisins as well and one pack of energy gel as reserve. No intention to consume energy gel at all for the race but just in case I cramped! haha! Oh yes – how could I forget my iPhone8 to take some nice photos later?

What did I have for breakfast? Japanese rice ball, banana, a bun and a cup of Japanese warm coffee.

All set? Tokyo Marathon 2018 – here I came excitedly! Yay! I was gonna run Tokyo Marathon finally!

I left the apartment around 7.30am expecting to arrive at gate entrance around 8am, one hour before flag off time!

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Yes – it’s cold! lol! So make sure you protect yourself from the cold well! A glass of warm water, hot coffee or hot tea before you go out to the cold might be helpful! I had my Japanese coffee before I stepped outside!
All set to go out to embrace the cold weather 3-7 degree celsius. ?

12. Arrival at Start Line’s Entrance Gate (Tokyo Metropolitan Government Building)

Do check your entrance gate stated on your running BIB! Based on your finishing time, runners are allocated to enter from different gate to control the crowd. Mine was Gate 5. And the signage was excellent! There were also many volunteers more than willing to assist you in case you couldn’t find it! All were super friendly, courteous and helpful with smiling faces.

It was a coincident that I bumped into an Indonesian runner Kristoforus whom I got to know during my 2-year working stint in Jakarta. I haven’t met him for more than 5 years and it was strange that we crossed path in Tokyo! It was also his first time being in Tokyo. Since we both started at same entrance gate, we then accompanied each other to the start line.

Oh yes – In order to go to the start line through entrance Gate 5, runners need to go through security wrist band check, baggage inspection and overall security check. So I started to remove my jacket and glove and put them inside my bag. I then put on the RM5 boncho I bought from Daiso.

And of course, some selfies too for memories! 🙂

Different participants will need to enter at different entrance gate based on your timing. Mine is Gate 5. Do check your running BIB as it does mention which entrance gate you shall go to!
I took a photo with my Indonesian friend whom I bumped into on the way to entrance gate! I didn’t  know that I could remove my jacket etc after the security check. I took it out and changed into my running gear with boncho before the security check. haha! I guess it’s easier too! Also for me to get used to the cold weather earlier!
Alright – I looked naked!! haha! What to expect from someone from tropical country with no proper winter running gear? lol!

13. Security Wristband Check, Baggage Inspection and Security Check

Tokyo Marathon 2018’s security was air tight! You could see police patrolling, hundreds if not thousands of volunteers and event workers on duty. The security check was like how you would experience at the airport immigration! haha!

No security wristband? Sorry my dear! You won’t be allowed to go in.

Trying to sabotage the system by wearing another runners’ security wristband to enter? Sorry my dear! You would fail the face recognition system!

Trying to wear your own security wrist band but another runner’s BIB to run? Sorry my dear! It won’t happen because both need to match in the system with the tight security!

And for baggage – no water bottle too! So please take note when you run your Tokyo Marathon in future.

Anyway, the security check was smooth and fast! Less than 5 min, we managed to clear the security. I have been so amazed by all the processes, procedures, plans that were implemented during Tokyo Marathon! So flawless! I was pretty sure more impressive things were ahead.

Yes- security check to verify your identify vis security wristband and what’s captured in the system, and also to check your bag, etc. It’s just like at the airport immigration! 🙂 First time I see such system in a marathon race! I love it because Tokyo Marathon Foundation puts security of runners as top priority!

14. Baggage Check-in

For this year, Tokyo Marathon 2018 started at Shinjuku’s Tokyo Metropolitan Government Building but finished at Tokyo Station. Hence, Tokyo Marathon 2018 had this efficient baggage check-in and transfer system that would allow runners to pick up their baggage at a different location in Tokyo Station area.

The number of your baggage drop area would be clearly stated on your running BIB! So need not worry! Just go look for your designated baggage drop area, ensure all things inside the official baggage bag, and pass it to the helpful staff there.  Mine was number 29. And I got it settled within 3 minutes! Super fast!

Look for Baggage Car No. It’s stated on your running BIB. mine is: Baggage Car no. 29-16. So I just need to walk to the baggage car to drop my bag there. Effective system and lots of staff on duty to help. All are super friendly and helpful too!

15. Line Up at Designated Start Block

You know – it really looked like the whole Tokyo major streets were closed for Tokyo Marathon 2018! We just followed the clear signs leading us to the Start Block.

Oh one thing I would like to highlight about the mobile toilets! I had to go pee before race! So I went to the mobile toilets. The area I went to had 5 mobile toilets for male! Guess how many lines queuing up? Five? Wrong! Only three lines! You might ask, “Why only three lines? Five is faster, right?” But somehow, I found this queuing system of 3 lines for 5 mobile toilets was super efficient and fast! And what impressed me even more was that all the mobile toilets came with no door!!! haha! That saved the door opening and closing time too! Smart thinking indeed! So much to learn from Tokyo Marathon even in terms of the organisation, logistics etc.

About 15 minutes before flag-off, we could hear music playing from high-quality sound speakers! Seriously, I told my Indonesian friend that it really sounded like in an orchestra hall with the high rise buildings around enhancing the sound system.

Japanese national anthem was also played. It was my first time really listening to the national anthem! The anthem was beautiful providing some seriousness to the Tokyo Marathon!

Some general workers also started to move into the crowd waiting for flag off to see who wanted to throw away the bonchos or rubbish. They wanted to ensure the streets are clean! So thoughtful!

I was totally excited! I was totally exhilarating! I was totally cold too with the cold wind and cold weather! haha! I shivered quite badly!! So I was eagerly waiting to start running so that my body could become warmer.

To go to Entrance Gate 5, we need to walk up these stair case. I just follow other runners! There are many volunteers on duty to help you to the start block. If you get lost, just ask! The official on duty (many of them) are all ever ready to help you.
Yes, the start block for my group (group E). I guess all these people are sub 4 hours and faster!! So many of them! scary! haha!
I love the wonderfully designed modern buildings at Tokyo Metropolitan Government Building area in Shinjuku. Please enjoy the surrounding views as you wait for flag off!
I’m all set to run! haha! The moment it was flagged off, I removed my boncho already. you can do the same! Or you can wear boncho to run for few km until your body warms up. only then you remove it! Please make sure you don’t simply litter! Drop it off at proper designated area to keep Tokyo clean!

16. The Race

I stood rather far from the start line (about 5 minutes away) knowing there were many elite and fast runners at Tokyo Marathon 2018! In fact, some elite runners from Malaysia like Leo Tan, Muhaizar Mohammad and Nik Fakaruddin were all running Tokyo Marathon 2018 too.

I also spotted some pacers. With a cut-off time of 7 hours, the pacers at Tokyo Marathon 2018 were for:

  • 3:00 hours, 3:30 hours, 4:00 hours, 4:30 hours, 5:00 hours, 5:30 hours.

What? 3:00 hour pacers? Unheard of in my life! Even 3:30 hour pacers were hard to come by in any running races in tropical countries. I have run in 7 countries and 32 full / ultra marathons but this was my first time that I saw 3:00 hour pacers! This showed how fast Japanese really run!! They can really run at lightning speed!! So envy of their speed! ? It also made me realise how slow I am as a runner! In Malaysia running a sub-hour hour marathon is a great awesome time with the hot and humid weather. But in Japan, there are thousands of runners who can run sub-4hour full marathon. And I found out from the result later that there were more than 1,400 Japanese runners who finished Tokyo Marathon with a time less than 3 hours! Simply astonishing and jaw dropping!

As for me, I was contemplating whether I should try to run with a time of 4 hours 30 minutes giving me more time to enjoy the beautiful scenery of Tokyo and the ever cheering supporters along the course; or I should attempt to run another sub4-hour full marathon or I should attempt to achieve personal record dipping below 3:48. 

Then I decided on the spot that I should run by feel. Without the energy gels and relying mainly on raisins for fuel replenishment, I knew I might not be able to achieve PB. Also, I really wanted to enjoy the totally new Tokyo Marathon experience. I also wanted to be able to catch up and spot my Japanese family at KM24 and KM42. And if I had the opportunity, I also wanted to say high to the supporters along the route!

I just wanted to have fun and soak myself in this high-energy but highly-competitive Marathon Major – Tokyo Marathon 2018! And yes – I wanted to experience the warmth, hospitality, politeness, efficiency, courtesy of the Japanese to the fullest!!

Once I decided on my running strategy, I didn’t feel any nervousness already. I felt light and uplifting! My spirit was high! I knew this could probably be my one and only time to run Tokyo Marathon. I couldn’t even be certain if I would be successful in future balloting. Thus, I’d better treasure the whole Tokyo Marathon experience than just chasing after time! Also, this old horse here can no longer run fast! Time to slow down to enjoy life a bit more! haha! ???

At 9.00 am sharp, we runners started to R O C K Tokyo!!! I quickly removed my white boncho and placed on road side before I took off with other runners!
Yay!!! Runners were gonna conquer the Tokyo streets now!
Surrounded by so many fast sub-four-hour runners. scary! haha! (Photo credit: Tokyo Marathon 2018’s photographer)

16.1 The race course

The Tokyo Marathon 2018 course is a new route. Starting from Tokyo Metropolitan Government Building, the 42km course will lead runners to run through the past, present and future of Tokyo.

Runners will run passed Lidabashi, Kanda, Nihombashi, Asakusa Kaminari-Mon, Ryogoku. Monzen-nakacho, Ginza Takanawa, Hibiya and finally finish at Tokyo Station/Gyoko-dori Avenue. This course is certified by the JAAP and AIMS/IAAF. All the streets at the course were closed to traffic flow, assuring full safety for the runners! As for elevation, the highest is 40m from the start line. Literally it’s a flat and fast course for those gunning for personal records!

I thoroughly enjoyed the whole race course! Along the course, I got to see so many urban streets, nicely designed landmarks and beautiful building architectures in Tokyo. I would say I saw the majority landmarks of Tokyo in the stretch of 42km! haha! What a well-thought route!

Tokyo Marathon 2018 42km course map.
Tokyo Marathon 2018 is rather a flat, PB route. Many runners achieve their personal best times here. So you can achieve your personal record too yeah! Go for it! But please don’t forget to enjoy the whole Tokyo Marathon experience!
Was I cold? Yes, I was still feeling cold! 🙂 (Photo credit: Tokyo Marathon 2018’s photographer)

16.2  Distance markers

Distance markers were made at halfway point and every kilometre up to the 42km point along the course. I noticed that all distance markers were very accurate with my Garmin viva active GPS watch. They were clearly displayed too for runners to spot along the route.

I looked at the distance markers quite a lot from KM20 onwards. I ran slower and closer to the supporters side so that I could spot my Japanese family who came to support me at KM24.

As I ran, I looked at the distance markers, from 20km to 21km to 22km to 23km. Then at KM24, I spotted my Japanese family!  Aki, his mother Reiko, his sister Ketsuko and his nephew Hiro were all there shouting my name, video taking my run! I was so happy seeing them, giving each and every one of them high-five! They made me feel so much at home running in Tokyo! Such a warm culture in Japan with awesome hospitality to foreigners! Later I found out that Aki and his family knew exactly where I was during the run because they constantly check on their mobile apps providing the real time runners status update!! Tokyo Marathon was truly a technology driven event!

Make sure you smile – there are so many professional photographers stationed at strategic locations! (Photo credit: Tokyo Marathon 2018’s photographer)

16.3  Toilets

There were clear signs directing to the toilet facilities along the course. There were even volunteers manning the toilet facilities to ensure the fast queue for runners. Runners could also go to Tokyo Metro toilets, Toei subway toilets and Seven-Eleven convenience stores toilets along the course.

I drank too much water before the race. Right about 5 km into the race, I already wanted to go for my pee in toilet!! haha! I had no choice but to follow the next Toilet sign for my quick release!! Good that I took the toilet break too. It allowed me to observe and witness the effectiveness of the event organisation – including the toilet management.

After the toilet break, I decided not to drink so much water along the route already in case I needed to go to toilet again!

We run passed the beautiful Tokyo Skytree in the background! (Photo credit: Tokyo Marathon 2018’s photographer)

16.4 Aid stations

There were 15 aid stations located along the course. Basically for every 3 km or so, there was an aid station. Below shows the lists of items available for runners at each aid station.

Can you see? Banana, bread, tomato, orange, salted plum, chocolate, sweet jellied adzuki-naan paste, Jelly, Salty candy and of course sports drinks and water. No wonder I was told beforehand that there would be lots of food to eat along the course! haha!

I didn’t manage to eat all. I love the sweet jellied adzuki-bean paste and jelly at KM22 Aid Station the most!! They provided me with the much needed energy boost!

Oh for those of you from tropical country like myself, I would advise not to drink so much water as how you would in your own country.

I drink about 1/4 to 1/2 cup at every aid station when running a full marathon in Malaysia because I sweat a lot under the hot and humid weather. But at Tokyo Marathon 2018 with the 3-7 degree celsius weather, I didn’t feel that I was sweating and I didn’t feel that I was very thirsty. But I knew that I was dehydrating without me knowing it due to the cold and windy condition. So I decided to still drink water. But instead of every 3 km, I drank at every 6 km. This is something runners from tropical country can adjust accordingly.

Oh I also consumed my packed raisins every 10 km or so. I didn’t want to rely on energy gel and I just wanted to enjoy the run as natural as possible! It knew it might have affected my finish time but it’s okay! I came for the Tokyo Marathon experience! If I could achieve better times, it would be bonus! Otherwise, I would accept any finish time as long as I enjoyed the whole running course!

Plenty of food and water for runners, every 3 km for the whole 42km course. Awesome!
Yay!! You can see- I was very happy – enjoying every moment of this lifetime experience! ? (Photo credit: Tokyo Marathon 2018’s photographer)

16.5  Volunteers

It’s very thoughtful of Tokyo Marathon Foundation to have a wall with the names of volunteers at Tokyo Marathon 2018 Expo. For other races that I have joined, the “wall of fame” is usually with the names of runners – mostly full marathoners or ultra marathoners. It was my first time seeing the volunteers being recognised in a running event.

And yes, the volunteers at Tokyo Marathon 2018 rightly deserved the due recognition. You can see volunteers everywhere. They were all very polite, courteous, helpful, cheerful, supportive, encouraging. And they were all smiling whenever you talked to them! I could also sense a very strong national pride in them – wanting to give only the best to everyone at Tokyo Marathon 2018!

Thank you to all the volunteers for your sacrifices for us runners! Do say hi to them and give them an encouraging smile or a bow whenever you see them! And feel free to approach them for any help. Should they get stuck due to language difficulties, they will help you to find someone else who can be of service to you. 🙂 That’s the Japanese spirit!!

Salute to all volunteers for making Tokyo Marathon 2018 a great success! I’m so touched to see this wall of fame for all volunteers!! It’s simply amazing how much Tokyo Marathon Foundation focus on their people behind the scene who make this great Marathon Majors a success!!

16.6  Crowds

Before I came to run at Tokyo Marathon 2018, the full marathons that I enjoyed the most with thunderous crowds were Bali Marathon (Indonesia) and Tianzhong Rice Heaven Marathon (Taiwan). Standard Chartered KL Marathon came a distant third.

I was also told beforehand that there would be supporters, spectators and crowds for the whole 42km. I was rather doubtful to what other runner friends claimed! The whole 42km with supporters, spectators ad crowds? Impossible!!

Now that I ran the 42km at Tokyo Marathon 2018, I witnessed the impossible right before my very own eyes! It’s true that the crowds filled the whole 42km. I mean really filled the whole 42km – on both sides of the roads in fact! As far as I can recall, I didn’t spot a single area without supporters!

Some areas were filled with supporters from Taiwan, China, Hong Kong or some running clubs shouting loudly cheering for their friends!

They were not only cheering. They also offered food to runners who wanted to stop along the course for some quick energy replenishment.

To me, it seemed like the people of Tokyo all came out to cheer to 35,500 runners on the race day! It seemed like a city event to them. They held in as their pride to see the event a total success! It’s this national pride that made the event so successful with the full support from everyone – young and old!

My Japanese god brother’s family has been coming to Tokyo Marathon every year to cheer for runners for the last few years! I asked him why. He said that it’s their annual tradition to come and cheer for others. They want visitors to Japan to feel the warmth of Japanese. They want visitors to Japan to really enjoy the whole experience. They feel that it’s also their responsibility to ensure the event is a great success!

When explained to me, I was deeply touched! Such an awesome attitude of the Japanese! It really made me feel so small and still so much to learn about their great culture and attitude towards others and life!

For me, I ran rather close to the side walk for quite a distance especially during KM20-24. I knew my Japanese family was waiting for me there. And they really kept up to their promise and showed up there to lend their cheers and support to them. I could see their happiness and joy in their faces! I was deeply moved by their kindness indeed!

And yes – the 500 meter to finish line!!! You would be running through a smaller road before turning into the finish lint. On this stretch – the crowd cheering was thunderous! They were shouting and cheering so so loud that you could never give up!!! You just want to press on and on because of their cheer! I could see that they were all really cheering from their heart! The quiet Japanese? No more at this 500 meter to finish line!!! They just gave their best supporting and cheering the runners to give their best dashing to the finish line!!

I could never forget the supporters, the spectators, the cheering crowd!!

Look at all the supporters and crowds along the street! And mind you – it’s like this throughout the whole 42km. I never saw a single spot without crowds and supporters cheering the runners!! Such a festive atmosphere! (Photo credit: Tokyo Marathon 2018’s photographer)
At KM40 with supporters and crowds on road side cheering on!! Bear in mind that this batch you see here are all sub 4 hour runners! So many of them!! haha! (Photo credit: Tokyo Marathon 2018’s photographer)

16.7 Performances & Songs

you might not have noticed it if you don’t pay much attention to the crowds on along the road side. At several important distance (i.e. KM20, KM30 etc) I saw some performances on the road side mainly to cheer the crowd and also to entertain the spectators. Songs were also played (YMCA, etc) loudly at designated area along the course to boost up runners’ energy! I remember I sang along too! haha! I wish I could dance along as well! ?

16.8  Cut-off checkpoints

The course would close up to a particular cut-off checkpoint at designated times for traffic, security and operational reasons. Running would not be allowed after the checkpoint is closed. I noticed at at some designated cut-off checkpoints, there were digital clock showing the time and the cut-off time.  


With the cut off time of seven (7) hours, I believe many runners could achieve their dreams of completing this prestigious marathon major – Tokyo Marathon 2018!  Congrats to all finishers!

16.9  Medical stations

There were medical stations and medical offices located in the street area, and on the race course as well as in the finish line. Perhaps this medical facilities came as no surprise to many.

But one thing I wanted to highlight was that I also saw medical staff running full marathon with other runners! Yes, you heard it right! Medical staff wearing an outer layer jacket marked with the word “Medical Staff” running along with runners! With my sub 4hour pace that I was running at, I still could spot the medical staff on the run! That shows how fast they were! I’m pretty sure Tokyo Marathon Foundation ensured that the medical staff on the run had spread out amongst the runners. I salute to the organiser for this creative way of providing medical services!

One of these days I am going to dress up the the Japanese runners behind me!! 🙂 (Photo credit: Tokyo Marathon 2018’s photographer)

16.10  Finish Support Runners

There were finish support runners too following the cut-off times to encourage and motivate runners to finish the marathon within seven cut off time. I find this to be very good as the finish support runners would help as many runners as possible to complete the exciting race!

16.11 Happy Running

As I have shared earlier, I applied the “run by feel” and “no energy gel” strategy. I wasn’t aiming for personal achievement too even though it would be nice if I could achieve PB. But that wasn’t my focus. Otherwise, I would have taken 6 packets of energy gels with me for my energy replenishment for a better chance at achieving PB.

I really wanted to enjoy the whole Tokyo Marathon experience, observing every single thing at Tokyo Marathon 2018 – not on the the run, but also the registration, the race kit collection, the system, the procedures, the crowds, the volunteers, the supporters etc. Since it’s a Marathon Major, I’m sure there will be so so much to learn from the best.

Honestly speaking, I felt quite a lot of pressure running at Tokyo Marathon 2018. You know why? Because many runners there ran really really really really really fast! I mean really really fast!!

Even at a sub 4-hour pace, I was surrounded by so many runners on my left, on my right, behind me, in front of me!! It was as crowded as the  sub 6-hour pace crowd at SCKLM probably. haha!  You need to run Tokyo Marathon to experience it yourself!

Yeah the weather was cold with the chilly wind blowing on and off. I was shivering at the start line but after I started running, I felt much better. I believe I ran a bit too fast at the average pace of 5:15 or so for the first 20km. I then slowed down a bit and ran along the spectators and supporters side trying to spot my Japanese family. They mentioned to me that they would wait for me at KM24 to support and cheer me on.

I almost broke into tears when I saw them there at KM24. The whole family! Four of them, waving, smiling, cheering, shouting my name! My oh my!! I didn’t even have that kind of family support back in Malaysia! They really touched my heart! If ever there is one thing for me to remember Tokyo Marathon 2018 by, beyond all the perfect execution, it would be the people and culture of Japanese, reflecting through my Japanese family for me!

After KM24, I slowly moved to the middle lane and continued to run. I didn’t eat much of the food offered by the crowd and spectators. I ate those provided at the Aid Station. I love the Jelly paste particularly at KM30! It’s super duper nice and delicious! It gave me a much needed move!

Unfortunately I started to feel a cramp on my leg around KM35 or so. I wanted to slow down and walk but I noticed most of them were still running fast! Then I decided to continue to run as much as I could with the cheers of the crowds along the course!

I also noticed the crowds became larger and larger as it became closer to the finish line! Then at the last 500m – I entered this smaller lane with all the supporters along the side giving high-five, cheering, shouting! Oh my!! What is it with you Japanese people? Why are you all so warm and friendly to us all runners? You are not running but I could feel you were as equally excited as us the runners!

I did my best to run towards the finish line!!

As you can see from my running photos shared on this article I was smiling in every single photo! Every single photo! Yes! I smiled because I was really happy! Really happy indeed!

I felt that it’s an honour to be able to run at Tokyo Marathon. And in Japan, I could feel that runners have lots of respect from everyone! That was such a wonderful feeling!

Beautiful streets of Tokyo! The full road closure for the entire Tokyo Marathon 42km course for the safety of runners! Kudos! (Photo credit: Tokyo Marathon 2018’s photographer)
Yes- thumbs up to you Tokyo Marathon 2018! (Photo credit: Tokyo Marathon 2018’s photographer)
I need to look like a winner in front of photographer, right? So happy that I managed to find my photos for memory! Thank you photographers! All photo credits of mine running go to you!! (Photo credit: Tokyo Marathon 2018’s photographer)
Bouncing bouncing – happing bouncing my happy running feet! (Photo credit: Tokyo Marathon 2018’s photographer)
Another shot with Tokyo Skytree. This is close to finish line at Tokyo Station area already. (Photo credit: Tokyo Marathon 2018’s photographer)
Tokyo Tokyo Tokyo – how I’m gonna miss you! (Photo credit: Tokyo Marathon 2018’s photographer)

17. Finish Line at Tokyo Station

Yay! I finally ran Tokyo Marathon after 5 long years of waiting! Finally,  I could tick it off from my running bucket list!

The finish area was so huge! We were directed to the “receive runner service area” according to our designated category! For me, I needed to go to “E”. It was also stated on the running BIB – first letter on the running BIB.

Finish line area. The moment you finish, you will be directed to designated area according the alphabet on your bib. Mine is E so I need to follow along. All signs are clearly indicated anyway.
Ok ok – a selfie to capture the finishing moment! haha!

18.  Receive Runner Service

18.1 Mineral Water

First up – all runners would receive congratulatory note from all the volunteers handing out mineral water to finishers.

The volunteers wil happily smilingly congratulating you as they pass you mineral water!! They are clapping hands for you too for a job well done!!

18.2  Tokyo Marathon 2018 Towel

It was so considerate of Tokyo Marathon Foundation. They know the weather was cold and runners needed to keep themselves warm after the run, especially with the baggage bag collection being rather far away (about 1 km for my case).

What touched me most was the the volunteers did not only pass us the beautiful towel. They actually wrapped the towel around our shoulder for us!  Such a personal touch from the volunteers! Thank you for keeping us warm!

High-quality awesome finisher towel – Tokyo Marathon 2018 finisher towel. The volunteers do not just pass you the towels, they actually place around your shoulder to wrap you up to keep you warm from the cold! And they also congratulate you! How could you not be touched by this very personal touch of the Japanese? I was holding back my tears seeing how genuine and caring the volunteers are!
well done to all the finishers!! This is how the Tokyo Marathon towel is wrapped around the finisher!
A selfie with the Tokyo Marathon towel! Thank you volunteers!

18.3  Finisher Medal

Finishers then would go and collect the beautiful, high-quality finisher medal. And look at the racks hanging the finisher medal. Everything seemed to be so well organised!

And this was the proud moment! The volunteers put the medal over our heads and again, they congratulated us!

I love the rack! First time for me to see it as well! The finisher medal is of high quality too! I feel so proud the moment they place the medal around my neck!! hehe! Finally I ran Tokyo Marathon 2018!
Proud moment with my Tokyo Marathon finisher medal! 🙂

18.4  Tokyo Marathon’s Original Insulated Boncho (Emergency Blanket)

Insulated boncho or emergency blanket – a very nice personal touch to block the wind for us. I was again touched by their smiling faces! And they wrapped it around our shoulder on top of the Tokyo Marathon tower! Oh so so sweet and touching! Really appreciate the effort and personal human touch!

Look at her – all smiling! She wraps around me over the Tokyo Marathon finisher towel to further keep me warm from the strong cold wind. Boy oh boy!! All single detail has been well thought of! I think this is the Japanese culture!! I don’t see it anywhere else so far!!
this is what the Tokyo Marathon insulated boncho looks like!
All wrapped up feeling the warmth of Japanese people!
haha! Another selfie – this time with the Tokyo Marathon finisher towel and boncho.

18.5  Food pack / goodie bag

We then received the food pack – with isotonic drink, banana and Calorie Mate – Balanced Food Block (energy replenishment tablets). And the plastic bag was also made of high quality!

Really love the packaging. A simple plastic bag can be made to be so elegant and nice! It shows how serious Tokyo Marathon Foundation is towards this marathon!
Yes- yes – I want the banana! haha!

19.  Baggage Bag Collection at Hibiya Park near Tokyo Station

For my group (E), our bags were transported from Tokyo Metropolitan Government Building area at Start Line to Hibiya park near Tokyo Station.

We had to take quite. far walk to the park to collect our baggage bag. One western runner was so cold walking under the cold weather and strong wind that he was shivering. I tried my best to put my hands around his shoulder and rub his back as we walked together. I hope I did manage to offer a little human body heat for him. I was cold too! haha! But I guess my excitement managed to keep my body a little warmer than his.

After picking up the bag, I quickly put on my track pants and winter jacket. There was a shower area but I didn’t take shower. So cold yeah! And since it was a winter run, I actually sweated but the moment sweat left my body, it became dry! Hence, I didn’t feel any stickiness on my body as how I would feel after running a full marathon in Malaysia or other tropical countries under hot weather.

Oh by the way, there were professional photographer offering to take free photos for runners too at Hibiya Park. I also had my photo taken by them. haha!

Please follow the signs pointing to your baggage car no. Again, if you forget yours, don’t worry! just look at your running bib. It’s clearly stated there. or ask any of the friendly official staff. They can speak simple English and they can help direct you there!
Hibiya Park to the baggae car for baggage collection.

20. Searchable Results

There were two places you could get your searchable results: mobile app and web. Below is what mine looks like:

You can easily download this from the official Tokyo Marathon website http://www.marathon.tokyo/en/
available at: http://www.marathon.tokyo/en
Available on the mobile app service
Please check the official Tokyo Marathon official book picked up during the Expo. Your name will be printed there!!

As you can see – my timing was that great! I didn’t manage to achieve my personal best. I only managed to finish in the net time of 3 hours 53 minutes. But I was in cloud 9. I was just overjoyed and happy that I finally ran Tokyo Marathon. It’s no longer an illusion or dream! It was a dream come true!

One thing I would like to get your attention is that there were 102 Malaysians at Tokyo Marathon 2018, including Leo Tan, Muhaizar Mohammad and Nik Fakaruddin. A big congratulation to them all for achieving their personal best! And Leo Tan’s time of 2:25:28 broke his previous year’s record of 2:28:19 set at Tokyo Marathon 2017. It was a new Malaysian record too!! Wow! Really happy for all of them! And for other Malaysian runners, well done to all, including Annie. Kelvin, Cayson and Simon (those I know of).

Another thing I would like to highlight is how fast Japanese runners run!! You see, with my sub 4-hour time, I could only place 7,156 out of 26,6ll full marathon runners.  I also understand that there were more than 1,400 Japanese runners who ran below three hours (sub 3).  Crazy! All Japanese are super fast!! Running is really a big thing and they take running really seriously!! How I wish I could run as much as them, run as fast as them one day! haha! But I know I could only dream about it! lol!

21. Certificate

I received my finisher certificate in my mailbox on 19 March 2018, 3+ weeks after Tokyo Marathon 2018’s completion. This is something you can look out for in your mailbox when you run Tokyo Marathon next.

This is how the certificate looks like! Do you also notice that the certificate contains a lot of information compared to other certificates that you might have received in other running races? This is like a one page summary of everything! I really love not only the design, but also the content as well! You will be proud of yourself for your achievement when you receive this certificate.

22. Closing Thoughts

It was the best 50th birthday present ever! I guess my second half of life finally begins at 50? lol!

I finally ran Tokyo Marathon 2018 after 5 years of waiting. I finally ticked it off my bucket list. And my dream finally came true.

Achieving a sub 4hour timing was a bonus!

Having my Japanese family cheering me on at KM24 and then waiting for me at finish line and then bringing me for lunch etc was a memorable, heart-warming experience! I couldn’t thank them enough for all they have done for me!!

Tokyo Marathon 2018 also opened my eyes to see what a world-class marathon looks like – from registration to race kit collection, to expo, to the race day and certificate. Everything was in high quality, executed perfectly in the most efficient manner putting security and safety measure for runners above everything else.

And how could I forget the warm hospitality of the Japanese! They humbled me! They have taught me what humility, courtesy, thoughtfulness, mindfulness, efficiency, helpfulness, hospitality really mean! They also taught me what national pride means!

“Tokyo Marathon 2018 – The Day We Unite” – how appropriately summed up the whole Tokyo Marathon 2018!

Yes, the day we unite! The day I saw all Japanese unite as if it was a national event. The day I saw all runners unite running towards own personal goals and having own running dreams come true. The day I saw me reunited with my Japanese family after close to 20 years of not seeing each other.

Tokyo Marathon – I will remember you as the Best Marathon I have ever run at!

Beautiful Tokyo Finisher Medal taken against the backdrop at Plum blossom at Hibiya Park, Tokyo, Japan.
From the bottom of my heart, thank you so so much to my Japanese family! You made my whole Tokyo Marathon 2018 even more meaningful by waiting for me at KM24 and finish line as well as having lunch after the race. You have demonstrated to me how loving, caring and hospitable Japanese are! Thank you! And Thank Japan! and Thank all the Japanese people who made us runners feel so proud and honoured to be runners running at Tokyo Marathon!

For more information on Tokyo Marathon, please visit: http://www.marathon.tokyo/en/  and like Tokyo Marathon Foundation’s Facebook page:  https://www.facebook.com/tokyo42195.org/ 

Make sure you mark your calendar for registration in SEPTEMBER!

This Tokyo Marathon 2018 sharing is not so much about my own personal race experience. I would like to use it as a way to provide tips and guidance for those who plan to run Tokyo Marathon in future. If you have any questions pertaining Tokyo Marathon – in terms of your training preparation, what to wear, what to eat, where to go, etc. I’m more than happy to share with you as much as I know. Feel free to leave your comments below and I will answer you. Hopefully it will benefit as many runners as possible!

Go and Run Tokyo Marathon! You will never regret it! It shall be on your bucket list, ok? 🙂

Good luck and happy running! Do share your joy with me after your own Tokyo Marathon experience!

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Race Review: Standard Chartered KL Marathon 2018 (by Vincent Khor)

SCKLM2018: 10 Years Running (8 years running for me)

When Standard Chartered KL Marathon was first organised 10 years ago in 1999, I was still recovering from slipped dic and not into running yet. During that time, running was only starting to boom in Malaysia.  I remember I was dragged by my then-colleagues to run with them in mid 2010 in preparation for their Penang Bridge International Marathon. I could barely run 3km then!

Little did I know that my running life has grown over the years with Standard Chartered KL Marathon. And every year, I have been so looking forward to running the streets of Kuala Lumpur at SCKLM.


Great thanks to SCKLM’s new feature this year providing participants with their participation history! ere is my SCKLM participation history thus far:

  • 2011: I lost my half marathon virginity (HMV) to Standard Chartered KL Marathon (net time 01:54:07).
  • 2012: I lost my full marathon virginity (FMV) to Standard Chartered KL Marathon (net time 4:38:55).
  • 2013: I ran full marathon at Standard Chartered KL Marathon again with a mere 37 second improvement.
  • 2014: I finally broke sub 4:30 hour in full marathon at Standard Chartered KL Marathon (net time 4:06:42).
  • 2015: Standard Chartered KL Marathon was unfortunately canceled due to poor haze condition.
  • 2016: I finally broke into sub 4:00 hour in full marathon at Standard Chartered KL Marathon (net time 3:52:23)
  • 2017: I didn’t manage to finish within 4:00 hours at Standard Chartered KL Marathon but thankfully I still managed to make it within 4:30 hours (net time of 4:26:27). ?
7 years running + SCKLM2018 = 8 years running!

SCKLM2018: Run For A Reason (RFAR)

How about SCKLM2018? My 8th year running at SCKLM? Should I run 42km and attempt to do another sub 4:00 hour at SCKLM2018? Or should I downgrade myself to 21km? ? When I told my friends that I decided to run only 21km at SCKLM2018, their jaws dropped! They kept asking me again and again, “Are you sure, Vincent? You are going to run only 21km at SCKLM2018? I thought you never run 21km race and only 42km?” hahahahahaha!

My friends were right though! To date, I ran 32 full / ultra marathons and only 7 half marathons! I ran more full marathons than half marathons! lol! And my last half marathon race actually dated back to 2015’s Seremban Half Marathon until I won a complimentary free slot though Saucony Malaysia to run the Bukit Jalil Half Marathon 2018. lol!

Anyway, the main reason for me to register for only 21km at SCKLM2018 was because I have run five (5) full marathons within four (4) months, namely:

  • February 2018: Tokyo Marathon 2018 (net time 3:53)
  • January 2018: Twincity Marathon 2018 (net time 3:59)
  • December 2017: Klang City International Marathon 2017 (net time 4:19)
  • November 2017: Penang Bridge International Marathon 2017 (net time 4:33)
  • November 2017: Taiwan Rice Heaven Tianzhong Marathon 2017 (net time 3:49)

Crazy me, huh? haha! My physical body has been feeling rather tired from the 5 full marathons within 4 months. Hey! I’m no longer young, you know! haha! At 50, I think my age is taking a toll on me even though my heart is willing to run more full marathons in short span of time! I thought I should really listen to my body and give it a good rest. Anyway, if you are interested to read the race reviews, you can click here.

Meanwhile, I was thinking of giving back to the society by helping to raise funds for charity organisation through “Run For A Reason” program at SCKLM2018. The first charity organisation that came to my mind was Hospis Malaysia because I personally had three personal experiences with Hospis Malaysia helping out my close friends’ family.

I’m very grateful to the kindhearted supportive friends who generously donated a total of RM1,810 to this good cause. You know who you are! Thank you very much for your kindness! ? May you all be richly blessed! ?

Run For A Reason – Run for Hospis Malaysia

Race Entry Pack Collection (REPC)

The same with last year, SCKLM2018 race entry pack collection (REPC) was held at KL Convention Centre. I reached there at 5pm on the first REPC day (Thursday 5 April) and there was no crowd at all. It took me less than 5 minutes receive my race entry pack! Very fast and efficient indeed!

I understand that in the morning and on Saturday there were huge crowds. I was glad that I went there at perfect timing with no crowd! I didn’t spend much time at the exhibition because I just came back from the huge Tokyo Marathon Expo (with hundreds of exhibitors and more than 100,000 visitors to the expo as large as Malaysia’s Travel Fair MATTA). And I already bought myself two new pairs of Saucony running shoes there. My running gear quota for 2018 is over! lol! ?

By the way, I told myself that for SCKLM2018, I wanted to find every single opportunity to give thanks to volunteers and the people who have worked relentlessly for this 10th anniversary. So I chatted with the volunteers thanking them for their work. They were really happy for the appreciation given to them.

Route Map: Half Marathon (21.1km)

SCKLM2018 Route Map – Half Marathon 21.1km

SCKLM Half Marathon (21.1km) has a new route in 2018. The route is totally different from the route I ran back in 2011. From the route map, we can see that the route brings runners to run pass beautiful KL landmarks – KL City Centre, KL Tower, National Museum and of course Merdeka Square.  This 21km route also covers hills and highway giving runners a very good variety of views and city elevations to enjoy! A little wish: it would be even more perfect if the half marathon runners can run along Jalan Ampang or Japan Sultan Ismail running passed the beautiful KLCC Petronas Twin Tower in future. ?

SCKLM2018 Half Marathon (21.1km) Flagoff

SCKLM2018 Half Marathon Flagoff

I woke up at 3.15am, took the 4:15am free LRT Sri Petaling line (thanks Digiro Events for providing free LRT train service!) to Masjid Jamid Station. I was glad to have bumped into a friend who was planing to run his first 21km. So we took the train together.

After putting my bag at the baggage bag counter. A very efficient and smooth process by the way! And yes, I also chatted with volunteer there who were there since 10pm the night before. I also thanked them for their contribution.

I then headed to the start line. My friend went to Pen 4 and I went to Pen 1. I was very glad to have met some running friends at Pen 1 whom we run together during Sunday LSDs at Padang Merbok.

Was I nervous? Not at all! ? In fact, I was totally relaxed because this wasn’t 42km mah! hahaha! It was already my off running season anyway! 🙂 I knew that if nothing unforeseen happened, I should be able to complete 21km within the 3:00 cut off time. Besides, I wasn’t putting much expectation to this run as I wanted to run by feel and enjoy this SCKLM2018 21km experience!

Most importantly, I was going to run for three reasons with a grateful heart:

  1. To honour my friends who donated to Hospis Malaysia.
  2. To show appreciation to the selfless workers behind Hospis Malaysia helping the sick.
  3. To remember our dear Evelyn Ang, who would have been one of SCKLM2018 pacers

We were all excited! As the flagoff started sharp at 5:30am, we were all ready to rock Kuala Lumpur – the whole 21.1km of it!!

SCKLM2018 Half Marathon (21.1km) Race

The weather was very kind to us at 24 degree celsius – much cooler than last year’s SCKLM2017. It made the whole running even more enjoyable!

If you know me well, you know that I usually wear running singlet to run. So far, I only ran twice with running tee before SCKLM2018 – Chiangmai Marathon 2014 and Tokyo Marathon 2018 – due to cooler weather. But I decided to wear the light blue RFAR (Run For A Reason) running tee to run at SCKLM2018 to further support the cause and reason for my run! Besides, I really love love love love love the light blue running tee! It’s so so so beautiful with the very light comfortable material! Great thanks to Brooks and Hospis Malaysia for the running tee! I felt great wearing it! With my white/blue Saucony Kinvara 8 which I also wore to run at Tokyo Marathon 2018, it was a perfect match in heaven!! lol! ?

Photo credit: Mr Chan WK. Thank you!

During the first few kilometres, I was running with TPRC’s beautiful Grace. Then I continued to run at my own pace without checking regularly on my Garmin Vivoactive GPS watch. I just wanted to run by feel, checking out the beautiful scenery along the route, and completing the race without injury. I also wanted to run prayerfully with the three reasons in mind. Now you know why I was so relaxed!! I could smile while running too! lol!

Photo credit: David Lau / MY Runners. Thank you!

As you could see from below analysis from my Garmin Vivoactive GPS watch, my pace continued to drop and drop and drop! haha! The fastest 1km was 4:07/km at the beginning when I was too excited! And the slowest pace was 6:00/km at KM16. I’m horrible in speed! I can’t really run speedily! I enjoy endurance running (ahem! yes yes – full marathons! lol!) more than speed running! I’m worried the heart of this old uncle couldn’t take the heart pounding stress of the speed! ?

Overall, I managed to achieve an average pace of 5:13/km, an average run cadence of 185 spm and average stride strength of 1.04m with maximum elevation gain of 224m. 

I really love the water stations. Virtually I could take a shower with about one water station for every 2km or so. And not to forget the ample supply of Luxozade Sport isotonic drink! Kudos to Dirigo Events for ensuring all runners were hydrated well! At any opportunity that I had, I also said thank you to the volunteers at the water stations with a smile!

May be that’s why there were also plenty of mobile toilets along the route. For the last few full marathons (including Tokyo Marathon, Twincity Marathon, etc) I had a habit to use mobile toilets. I remember during Penang Bridge International Bridge Marathon I used the mobile toilet twice! So hey runners – no need to worry if you need to go to pee frequently like me if you were to run SCKLM! ?

And yes, I managed to snap a banana to eat too. All the while I thought only full marathoners got to enjoy the banana station! I was happy to see banana at one of the stations around KM10. Awesome! Just in time for my hungry stomach on a beautiful Sunday morning! lol!
Oh – how could I forget the high-spirited performers along the route at strategic locations? They helped to put a smile on my face! It reminded me of Tokyo Marathon with may performers at strategic location as well. The only difference was that at Tokyo Marathon, the speakers were very loud making all runners wanna sing and dance along! haha! But hey – kudos to the local performers! You were great, awesome and entertaining! Great job! I smiled at them, said thank you to them, and waved my hands to them to show my appreciation! Without them, the streets would be silent with the running steps of runners!

 

Photo credit: SCKLM’s official photographer. Thank you!

I also noticed at various places, there were also quite a number of supporters cheering along, especially towards the finish line! It really made all of us runners pumped up for the last dash! Thank you!

And yes – I will never forget the safety measure taken by Dirigo Events! There were plenty of marshals and traffic controller at strategic locations. Roads were fully closed for runners to run peacefully! Safety cones were placed along the route. In comparison to Klang International City Marathon 2017, I could barely see a safety cone within my sight! But at SCKLM2018, I actually counted the number of safety cones at around KM18. My stride length was around 1.04m. And I counted that for every 15 steps I ran, I saw a safety cone! That was a safety cone for every 15 meters! I was really impressed by it! At that particular moment, I thought of the greatness and awesomeness, and selfless sacrifice of Evelyn Ang. Because of her, we have a better and safer races to run in Malaysia. Thank you @missyblurkit ! You will always be remembered!

Oh yes!! The awesome photographers along the route. Thank you thank you to all of you who snapped nice beautiful photos of us! You have done such a marvellous job! I really love the photos! I am going to make it my profile picture! hahaha! Thank you once again!

Photo credit: SCKLM’s official photographer. Thank you!

About the route, there were 2 places where full marathoners and half marathoners merged and ran together. If I remember correctly, it was at KM25 for FM (Duke Highway) and KM38 for FM close to Carcosa Seri Negara area.  

At Duke Highway, I saw Padang Merbok running friend Little Ling at Duke Highway! At that particular moment, I was thinking to myself, “Hey! How I wish I could run FM like him! I miss running full marathon!” Then I realised that full marathoners probably would have run for 2.5 hours already by then since they started 1.5 hour earlier! I then started to emphasise with full marathoners. I gave some encouraging word to Little Ling before I continued to run at my pace by feel again.

Then at Carcosa Seri Negara area, I saw Malaysia Women Open Champion Chooi Fern making a u-turn running down from Jalan Parliament to merge with us half marathoners! I was so excited for her! I shouted out her name but she was really focusing on her run! Shameless me – I thought I was running half marathon and I probably could try to follow behind her back to finish line. At that point, there were 4 more kilometres to go to finish line! In actual fact, I already slowed down with the hills. But seeing her run passed me, she really motivated me to pick up my speed again trying my best to follow behind! hahaha! I was really shameless! I couldn’t follow behind her for even 500 meters! She was so so fast!  I started to feel really old! hahaha! Just joking! Anyway, I felt so happy for her! A big congratulation to her for being the Malaysian female champion. Oh yes, I also saw another friend Cayson. I didn’t get to say hi to him though. He was behind Chooi Fern not far away at the point.

(Side note: I understand that more than 300 runners cheated at SCKLM2018. Some cheaters even finished within sub 4:00 hour! I suspect these two places (KM25 and KM38) provided the chance for the cheaters to take short cuts! I really don’t know! Just a guess! Sigh!)

After that, I just enjoyed the cheers along the route to the finish line. I saw one supporter showing the sign “Crispy Chicken Rendang”! I burst into laughter asking her if there was crispy chicken rendang at finish line! She jokingly said, “Yes! Yes! Yes!”.  Such a cheerful lady!

SCKLM2018 Finish Line

Yay! I finally completed a very enjoyable happy 21km race at SCKLM2018. I had so much fun indeed. Oh the finisher medal – it could revolve! The finisher medal was made with such a high quality! Instantly, I have fallen in love with it and it now becomes one of my most favourite finisher medals along with Tokyo Marathon finisher medal! Just love the design and quality!

Finish line – happy me!
Beautiful revolving medal! #10yearsrunning #scklm2018

Why I was so happy at finish line? I didn’t feel very tired – like running a full marathon! haha! I was also very happy because I could a chance to take photos with some friends whom I usually don’t get a chance to take photos with at all. Besides taking photo with Grace who completed with an awesome ranking and time at half marathon,

Beautiful Grace!

I also had a very very very very very rare opportunity to take photos with all the sub 4-hour elites!!! Hey – if I were to run full marathon, I might still be suffering on the way back to finish line!! But on SCKLM2018 finish line, I could happily greet my dear Ironman cousin Chan Jun Shen and some of my sub 4-hour elite friends (Khoo Kay Hao, Rooney, Cayson, and Lim Huat) ! What an honour to be able to take selfies with them! I could only smell their fart and see the smoke and probably I couldn’t even see their shadows at a full marathon! They are simply too too too fast for me! I was so inspired by them. At the same time, I also gotta accept the reality of my own ability and be contented with what I could achieve. After all, they are elites! I’m a regular runner mah! hehe!!

Selfies with all sub 4-hour FM Elites Chan Jun Shen, Khoo Kay Hao, Cayson, Rooney and Lim Huat! You inspire me!!

SCKLM2018 Results

I must say I’m very impressed by this year’s improved version of SCKLM mobile app! It provides Live Tracking, Results, Race Day Program, Course Map, and even Selfie! Wow! A really great mobile app indeed!

I love Live Tracking the most! I could track my friends and find out their finish times. Simply amazing!

Awesome SCKLM mobile app

The E-cert was immediately available the next day (Monday).  The e-certificate design is very nice with KL Skyline as the backdrop and “10 Years Running”.

How about my time? I managed to complete happily and rather relaxingly (compared to full marathon! haha!) with a net time of 1:51, ranked 35 at my veteran category. It wasn’t my best HM time but I wasn’t bothered by my time anyway. I was just happy to have completed SCKLM2018 21km race for the three reasons:

  1. To honour my friends who donated to Hospis Malaysia.
  2. To show appreciation to the selfless workers behind Hospis Malaysia helping the sick.
  3. To remember our dear Evelyn Ang, who would have been one of SCKLM2018 pacers

Everyelse came as a bonus! 🙂

Closing Thoughts

I must say that Standard Chartered KL Marathon 2018 made the 10th anniversary a great success! It has improved greatly over the years! After running twenty over full marathon races in Malaysia, I would like to rate SCKLM as the most well-organised, most high-quality, and most technically-savvy running event in Malaysia. On the safety aspect, I would also like to rate it as #1 for city races, and closely after Penang Bridge International Marathon (due to the full road closure running on the bridge throughout 42 km) overall. Kudos to Dirigo Events!

Thank you once again to friends who donated a total of RM1,810 for Hospis Malaysia. This run was a special dedication to you!

And thank you Dirigo Events for the complimentary running slot for media. I really appreciate this chance-of-a-lifetime experience as a blogger. A blogger? me? hahaha! I actually just enjoy writing to share my experiences to inspire one or two runners out there to do their best! I don’t even quality myself as a blogger! I’m forever remembering this life experience in my blogging journey.

And yes – to our beloved Evelyn Ang. I managed to live, laugh, love, and run. (I have written an article about Evelyn Ang’s life motto. You can read it by clicking here. )

Will I join SCKLM2019? Most certainly! For me, SCKLM2018 was my 8 years running. And I would continue my 9 years running, 10 years running, etc with Standard Chartered KL Marathon in future!

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Aerobic vs Anaerobic Training For Runners

Photo credit: Men's Journal

Our body primarily has 2 ways of meeting our energy demands – aerobic and anaerobic respiration. Different sport uses different systems to produce the required energy. The secret here is to train specific to the distance you are running. This means that if your sport primarily uses the aerobic system to produce energy, this is the system that you should pay most attention to during your training, vice-versa.

Aerobic

Aerobic respiration is when the body produces energy in the presence of oxygen. The oxygen you breath in is sufficient to sustain the intensity of your workout. The waste products of this process are carbon dioxide and water.

You can look at aerobic exercises as one that involves sustained effort such as marathon running.

Anaerobic

Anaerobic respiration is when the body produces energy without the presence of oxygen. When you are undergoing anaerobic training, your body is not supplied with sufficient oxygen to produce the energy to meet the demands of your body. During this process, instead of producing just carbon dioxide and water as a waste product, it also produces lactate. It is this lactate that causes the burning sensation in your muscles.

You can look at anaerobic exercises as one that involves high-intensity effort such as an all-out sprint.

What You Need To Know?

You should be training for the particular distance or event you will be taking part in. For instance, if you’re training for the marathon distance, you should be training your aerobic system – the ability to sustain an effort. You should not be training your anaerobic system. Doing 5 all-out sprints of 100 meters every day won’t get you a good marathon-timing. This is because your time, effort and dedication is spent training up your body’s anaerobic system to be more efficient instead of the aerobic system – the system that matters in the marathon distance. For the marathon distance – the more time you spend training aerobically, the more benefits you will reap.

What You Need To Do?

First of all, you need to determine the energy system that is being primarily used for your sport. Think of the intensity and whether the effort is a sustained or intermittent one. Design your training programme to simulate the sport by training the same energy systems employed during your sport. But remember that most sport will employ both energy systems, so it is good to cross-train.

For instance, during the final kilometers of your marathon, you will try and push up your pace. At this point, oxygen levels in your body may not be sufficient to meet the energy demands of your body. It is also at this point that your body may start using the anaerobic system to produce energy.

This is why it is also important to include interval training even if you are training for a marathon!

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Iskandar Puteri Night Marathon 2018: Flag-off Times, Road Closures and Last Minute Information

It’s happening this weekend! Runners will take the streets of Johor to conquer the distance of their choice!

It’s going to be a magnificent day to attempt personal bests and achieve a new distance. As we are psyched for the flag-off, here are some important last minute information for all runners.

Flag-off times

The first flag-off (42 km) will be at 20:00 pm. This will be followed by the 21 km flag off at 20:30 pm, 10 km flag off at 20:45 pm and finally the 5 km flag off at 21:00 pm.

Route & Hydration Information

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Road Closure Advisory

Parking Venues

Shuttle Bus Information

Race-Pack Collection Information

We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!

See you at the finish line!

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Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However, what your body really needs after a hard race is for you to go out on a run – the recovery run.

What Is The Recovery Run?

The purpose of the Recovery Run is to facilitate recovery. It is designed to be short and easy-paced and most importantly relaxing. You should not come out of a recovery run feeling exhausted and breathless. Do not defeat its purpose by going any faster than necessary.

The Kenyans know how to train hard, but also know how to recover well. They start off their recovery runs at a 6min/km pace and end at a 5min/km pace. Bear in mind this is given their 3.30min/km tempo run pace. This probably gives you a gauge on how slow a recovery run should be. Recovery runs may seem painstakingly slow, but that is the point of the run – to recover, not to make yourself more tired.

Why The Recovery Run?

It is believed that the recovery run has multiple physical benefits. Firstly it promotes blood circulation and hence increases the rate of removal of waste products in our body. This increase blood flow also helps promote the recovery of the microscopic tears that happen to our muscles. These tears are usually the aftermath of a hard and tough session.

How?

Pick a gentle flat course to do your recovery run. If you’re already having muscle soreness and fatigue, running on a hilly or undulating course may induce even more fatigue. Hilly courses tend to cause your heart rate to spike up which is the opposite of what you want during a recovery run.

Running on soft surfaces such as grass also makes for a good recovery run. You could even go into the trails and go for a leisure hike as your recovery process. Just be sure that it’s a leisure hike, not a tough trail run.

Photo Credit: Runtastic

Always remind yourself the purpose of the recovery run – it is to facilitate recovery, not induce more fatigue. You should feel comfortable throughout your whole run. In fact, it is best to do this with a running buddy and be able to chit chat all the way. This is a sure way to ensure that you aren’t going too fast.

Cover Photo Credits: Realbuzz

Read More:

  1. 4 Tips To Help You Recover From Your Marathon Faster 
  2. 6 Tips To Recover Like An Olympian
  3. Run A Faster 10 km or 21 km With These 5 Key Workouts 
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Malaysian Woman Set To Create History To Be The First Malaysian Woman To Complete The Marathon des Sables

Datin’ Sue Ding is set to create a historic moment for Malaysia. She is flying the Malaysian flag high in the Marathon des Sables (MdS) and is on her way to become the first Malaysian woman to complete this race. She is currently on day 4 of the race, with 2 more stages to complete.

The Marathon des Sables is a grueling challenging 250 km set in the Sahara desert, Morocco. It is a race for you to go beyond your limits. You race under crazy conditions for 6 days. This race has been considered the toughest footrace on the planet. You really need to be fit – both mentally and physically.

Datin’ Sue Ding is a lawyer based in London. She is running to raise money for 2 causes – Make A Wish Malaysia (MAWM) and Malaysian Dogs Deserve Better (MDDB). MAWM fulfills the wishes of children with critical illnesses. They make their dreams come true. MDDB, on the other hand, gives street dogs a better home. If you would like to commend her for her bravery, grit, and strength – click here!

Datin’ Sue Ding is running with the bib number 784. You can drop her words of admiration and encouragement over here! She is a true inspiration.

Source & Photo Credits: The Star Online

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Hiking in Malaysia – 5 Mountains To Conquer

Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself to a new adventure by conquering all these mountain trails.

#1 Gunung Ledang, Johor

Photo Credits: Hikingrifting

Gunung Ledang stands 1267m high and is the highest mountain in Johor. It takes a reasonably fit person 5 -6 hours to arrive at the summit and 4 -5 hours back down. You will come across steep rocky faces that you would need to climb with the aid of ropes. This is why it is mandatory to engage with a guide in order to be permitted to hike this mountain. There are 2 main trails you – via Asahan or via Sagil. The via Asahan distance is slightly longer but with more challenging rock climbs.

#2 Gunung Yong Belar, Perak

Gunung Yong Belar is the 3rd highest peak in Peninsular Malaysia, standing at 2,181m high. It takes a reasonably fit person 5 – 6 hours to summit and 4 – 5 hours back down. The trails are undulating, but, gives you great views from atop. The total distance to be traveled is 10.5 km in and another 10.5 km out, making it 21 km in total. You start from Blue Valley in Cameron. You have options to park at the Kwan Tee Temple or Kampung Raja and arrange for a 4 wheel drive to bring you to the trailhead.

#3 Gunung Korbu & Gunung Gayong, Perak

Photo Credits: SOS Malaysia

Standing at 2,183m high, Gunung Korbu is the 2nd highest peak in Peninsular Malaysia. It is mandatory to get a permit from the forestry department in order to be able to summit Korbu. Many people will plan to conquer Mount Gayong in the same expedition because Mount Gayong stands 2.4 km away from Korbu. Mount Gayong is the 4th highest peak at 2,173m high. This trek is known as Korga.

#4 Gunung Trusmadi, Sabah

Gunung Trusmadi is the 2nd highest peak in Sabah after Kinabalu standing at 2,642m. The trail is less tourist-friendly, offering you a thrilling adventure experience. You will also need to engage a mountain guide for this hike. There are 3 different trails you can take to the peak, but the most popular trail is via Tambunan which is only a distance of 4.9 km to the peak. Most people take 2 days 1 night to complete this hike.

#5 Gunung Tahan, Pahang

Photo Credits: The Skop

Conquer the highest peak in Peninsular Malaysia standing at 2,187m. It challenges you. If you’re looking to do this in a day hike – the Tahan Climbathon in your chance to conquer this peak in a day. The climb up and down is 32 km in distance. Look out for the dates of the 2019 edition!

Cover Photo Credits: Travelled Paths

Read More:

  1. 6 Cool Staircases To Climb Around The World
  2. 4 Most Anticipated Trail Races Across Asia Pacific
  3. 6 Races In Australia You Must Run
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Why You Should & How To Watch The 2018 Boston Marathon

It’s going to be an exciting race to watch, especially the women’s race considering the depth of the competition. This could very well be the first time an American woman wins the race in 33 years.

Why You Should Watch The Boston Marathon?

Jordan Hasay – Jordan Hasay killed it last year by destroying the US marathon debut time by almost 3 minutes. Her 2:23:00 clocking is by far the fastest debut ever for an American woman. Jordan Hasay’s marathon wasn’t just a great debut, it was a fantastic marathon. She then went on to run the second fastest marathon time ever ran by an American in the Chicago Marathon with a time of 2:20:22. She is going to be one to watch.

Photo Credits: Boston Marathon

Shalene Flanagan – Boston Marathon has always held a special significance to Shalene Flanagan. Back in 2017, she edged out current Marathon World Record Holder and 3-time event champion Mary Keitany to be crowned Champion. She took home a major title under her belt. The 4 time Olympian crossed the line with a time of 2:26:53 and can she do it one more time in Boston?

Molly Huddle – Molly Huddle is a two-time Olympian that holds the 5,000m Amercian Record (broken by Shannon Rowbury) and the 10,000m American Record. She is also the American half-marathon Record holder. Just in March, Molly Huddle beat Jordan Hasay by 50 seconds in the 2018 US 15k champs. The Boston Marathon will be the 2nd marathon she will run and we look forward to seeing the things she can do at her Boston debut.

Photo Credits: Flotrack

Desiree Linden – The two-time Olympian needs no introduction. She represented the United States in the marathon distance at the London Olympics back in 2012 and the Rio Olympics in 2016. Her personal best of 2:22:38 is a competitive time that could challenge for the title.

Deena Kastor – Deena Kastor is a star. She holds the American Record in the marathon distance and half marathon distance (recently broken by Molly Huddle). Her American Record in the marathon set back in 2006 still stands She is also an Olympic Medallist – winning the bronze in the Athens Olympics back in 2004. Last year, Edna Kiplagat (age 38) showed us that old is gold when she won the Boston Marathon and completely destroying her competition. Can Deena Kastor show us old is gold once again?

Photo Credits: deenakastor.com

Edna Kiplagat – Defending champion Edna Kiplagat destroyed her competition back in Boston Marathon 2017. She ran so fast that the camera could not even capture her with her competition in the same frame. She ran a monster surge of 3 minute/km split on heartbreak hill, to which her competition could not give a response. Can she do it one more time?

How To Watch?

CBS Boston will be live-streaming the race. However, their online streaming rights end at the borders of New England.

Cover Photo Credits: AP Photos

Read More:

  1. Boston Marathon 2017 Moments
  2. What To Expect At The 2018 Boston Marathon – Fierce Competition
  3. Interview With A New Mum of 10 Months – Qualified For Boston Marathon

 

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My Standard Chartered Kuala Lumpur Marathon 2018 [HM] (by Lingderella)

This is my third SCKLM, just when I thought I remembered myself saying no more SCKLM last year and taadaa I’m back again! I can’t be trusted when I say no more signing up for runs! ? (I also don’t believe many of my running friends when they say no more races because exactly at the next moment we are looking up what’s up for races and registering again ?) Since past year runners have the privilege to register again for the run so why not? ?

Last year, Willis and I ran the 42.195km marathon category when I was having a terrible flu, which now I thought I was crazy to show up and run. This year, we ran the half marathon and the consideration of no show even crossed my mind because I didn’t have enough sleep ? It’s easy to find excuses not to run but told myself it’s silly to DNS just because of lack of sleep and we traveled all the way from Singapore, took a flight then Grab from KLIA to REPC at KLCC. I slept around 10pm the night before the run but woke up around 2am and couldn’t sleep though I set my alarm to 4.40am. Flag off was at 5.30am and this 4.40am was good enough timing for us to get prepared and get to the event venue but I was awake and couldn’t get back to sleep. We stayed at Pacific Express Hotel which is about 5 minutes walk to the start point at Merdeka Square and the whole hotel is full of runners running SCKLM from all over the world and runners from all over Malaysia as well (runners is pretty easy to identify with the watch, shoes and tee shirts ?).

Though I’ve stayed there two years ago but it didn’t seem so bad last time. Shall try out other hotel next time as there’s plenty of hotels nearby the start as well. We spotted cockroach in the room and hoped that we won’t take it back home with us accidentally ? I also woke up with both my hands and legs itchy with what seems like insects bites, which we thought might be bed bugs ? Still got many things for me to rant on about the hotel such as the lift is super slow waited super long and etc but well, I’ll just try other place next time.

Flag off was on time and we reached the race site just minutes before flag off. What I like about these major races is that you’re already assigned to a pen based on your estimated finishing time, so there’s not a need to go to the start pen early ?

SCKLM route is well known for its many killer upslopes but luckily I have Willis. He had been accompanying me, running by my side from start to finish for all the runs that we’re participating in together, supporting me and motivating me ? Thanks to him the 21km was easier because he literally support me by giving me a slight push at all the upslopes which had made the slopes so much easier to beat ? Is that considered “cheating”? ? Well.. After my last 42.195km in SCHKM, I’m on battery low mode, like I’m in the “red bar blinking” zone that the battery will be flat any moment, I simply have no energy and motivation to do long runs and only runs like 5kms and 10kms at most and attempted a 14km which is my longest distance since SCHKM, just 2 weeks prior to SCKLM. So I’m actually quite worried I would get puncture and walk a lot. It’s like that SCHKM in January had took away all my energy, passion and motivation to run. I’m even using SCKLM and the upcomings half marathons such as the Iskandar Puteri Night Marathon (MY) and Income Eco Run (SG) as LSD for the upcoming Gold Coast Marathon. Honestly, to me it’s scary and not easy to run a 42.195km ? But like I said, next moment I may be signing up another marathon again because I have that very contradicting love hate relationship with running ? Really hands, knees and head down to those Supermans and Wonderwomans who do countless of marathons and ultras a year.

The temperature was considered cooling to me at 25 degrees when we were flagged off and this 21km is a just nice distance category for me, not too long, not too short. What’s best was when we completed the run, the sun isn’t out yet to BBQ us. But I was sweaty and I really enjoyed the sponges given out at the hydration points. I think I was holding sponges for more than half the distance throughout. It’s simply awesome! Dabbing it on my neck and face is super shiok and refreshing ? If it’s soaked in iced water it would be even more perfect ?

Other than the hilly route, I think it’s time the roads got to do some repairs ? Many big holes and road is pretty uneven eh ? Hope everyone eyes got open big big and had a safe run and no runners trip and fall. I must say that I really love the support along the route, hydration points loaded with cold water and Lucozade, bananas and cold sponges and volunteers and supporters are so full of energy and they are so supportive. Love the live bands along the way too! ? Like always, the last 1km is just great, with many supporters just cheering and holding signboards with motivational words for runners to go all out for the last distance to the finishing line

A gesture that I always appreciates at end of the run is that the medals is hanged on the runners neck and not passed to wrapped in a plastic bag. Thank you volunteers! ? This year’s medal design is very nice! A new addition added to my collection ? It can spin and the lanyard have pretty floral design! ? Makes me wonder should I head back SCHKM again next year for their pretty running human pendant on their finished medal?
? Conclusion: Pretty medals is one of my motivation to show up and run ? This is my run for a reason ?

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4 Things To Remember When Buying Your Next Running Shoe

Photo Credit: Buzzfeed

Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you yourself know what you want from a shoe – whether it is lightweight, support, cushioning or just a comfortable fit. Here are some things to take note of before buying your next pair of shoes. Afterall, you are going to be logging hundreds of miles in it, you’d want to make sure they are the right shoes for you. Plus, shoes these days don’t come cheap.

Weight

Photo Credits: Street Pro Running

Some runners love lightweight shoes. However, remember that light shoes normally come at the expense of cushioning. For example, the Mizuno Wave Rider that weighs in at 270 grams definitely has much more cushioning than the Mizuno Wave Emperor that only weighs in at 180 grams. However, the Wave Emperor makes a great racing shoe given its minimal weight. If you’re going the distance, you may want to consider a shoe that offers you some cushioning. So, the Mizuno Ekiden that weighs in at 140 grams may not be a suitable long run or marathon shoe. 

Drop

The shoe drop is the difference in height between the heel and the forefoot measurements. Regular shoes offer a 9 – 12mm drop, whereas minimalist shoes offer a lose to zero heel-to-toe drop. Examples of shoes with a low heel-to-toe drop are Vibram, Altra and Hoka One one. What is important here is to buy a shoe with a drop range that you’re comfortable with. If the pair of shoes you are currently wearing has a heel-to-toe drop of 6mm, you may want to buy a shoe in the similar range when you’re purchasing your next shoe.

Cushioning

Cushioning helps to absorb impact when you’re foot strikes the ground. People on the heavier side have tended to enjoy shoes with a bit more cushioning. They will tend to find lightweight shoes a little lacking. Also, if you intend to run plenty of long runs, cushioning is something you may want to consider when buying your shoe. Although cushioning and lightweight don’t always come hand in hand, there are examples of light shoes that do offer you cushioning. An example would be the Saucony Fast Twitch 8 which weighs in at 180 grams, yet offers you a touch of stability and cushioning.

Stack

Stack height is simply how much material is between the bottom of your foot and the ground. This is different from the heel-to-toe drop. You can have a high stack height but a low heel-to-toe drop. A great example would be the Hoke One One shoes. You will notice the great stack height of the Hoka Challenger or Tracer as compared to an adidas.

Photo Credits: Running Monkey

A lower stack height shoe will deliver a more ground feel as compared to a shoe with a high stack height. So, it depends what kind of feel you want your shoe to deliver.

Remember to take note of what you like in a shoe before buying your next shoe!

Read More:

  1. 4 Must-Have Running Gear For Any Running Geek 
  2. How Often Should You Replace Your Running Shoes?
  3. 6 Tips For Your GPS Watch & Heart Rate Monitor
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New Indoor Marathon World Record

Running a marathon is tough enough. How one can run a marathon distance in loops of 200 meters s mind-boggling. Imagine running 211 laps on a 200-meter track to make up the marathon distance. This is exactly what went down at the Uptown Manhattan’s famed Armory for 2 women and 5 men. The 7 of them tackled the marathon distance in 211 loops of 200 meters in an indoor stadium.

The Annual Armory NYC Indoor Marathon World Record Challenge Presented by New York Road Runners is a yearly event. This year, the champions both broke the Indoor Marathon World Record. Lindsey Scherf took home the title with a timing of 2:40:55 and Malcolm Richard was crowned Champion with a timing of 2:19:01.

Both of them had paced themselves meticulously and their pacing was on point. Scherf ran all her laps between 44 – 48 seconds, whereas Richard ran all his laps between 36 – 40 seconds.

They both walked away with a $7,000 prize – $3,000 for winning and a bonus $4,000 for breaking the World Record.

Note that the Indoor World Record and the regular Outdoor (not in an indoor track) World Record is different.

Source: Runner’s World

Cover Photo Credits: Justin Gaymon

More News:

  1. No Finishers For The Barkley Marathon 2018 – Toughest Ultra On The Planet 
  2. New World Record At The IAAF World Half Marathon Championships 2018
  3. Jake Robertson breaks 34-year-old New Zealand Marathon Record
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Race Review: 2XU Compression Run 2018 [Half Marathon] (by Maylindateo)

  • Race Date: 8 April 2018
  • Venue: F1 Pit Building
  • Flag off time: 04:30AM

I woke up at 2:30AM to prepare and slow jogged to the shuttle bus pick up point. Did some calf stretching before that as my right calf usually give me unbearable burning sensation when running for the first 3 – 4KM. It normally force me to stop and massage it before continuing. I didn’t want this to happen so I did massaging and stretching and slow jog to warm up the muscle, hoping that the problem will not surface. Thank goodness, I did not experience this issue during the race. I rested for the past 3 days without running so that I could run with fresh legs for this long run. Rest is a serious business.

At the race village, the F1 runners were having their warm up jog around the area as usual. Without wasting time, I proceeded to the start pen and positioned myself somewhere near the front, so that I could be flagged off at wave 1 and finished early. Race flagged off at 4:30am and I was running at a constant pace together with 2:20 pacers for a good 8km before they left me behind. I was wondering: “did they just pick up pace or I am slowing down?” The answer was obvious, I was slowing down. Goodbye pacers, thanks for having me. I never see them again, and I also didn’t want to see 2:30 pacers passing me, so I kept running. I knew that if they pass me, my finish time would be a disappointing one. With the gentle breeze, I pushed hard.

I made sure I ran with correct form. Run tall, relaxed, swinging my arms for power and land on the ball of my foot. Having Plantar Fasciitis injury is no joke. It is so persistent and takes a long time to recover and keep coming back. So I never want to land on heel again. But even if I land on my forefoot, my heel still hurt after run, just less severe.

The hydration stations were good. Water and Pocari Sweat were cold. There were also plenty of energy gels and bananas on a separate table. Volunteers handling out water to ease the congestion and yes I did not experience congestion at the hydration points. Just like all other races, many runners threw their cups all over the floor and causing others to step onto them which was not good and hazardous.  Running route was good except that there were a couple of U-turns.

The distance markers seemed to be appearing faster than usual as I kept running non stop and ensured I did not slow down too much. I was able to power up the Jubilee bridge at a good speed passing many people. Although I was tired, I kept telling myself to maintain my pace and run with shorter strides with quick cadence. At 18KM mark, I told myself that I was going to finish very soon and pushed on… reminding myself that after I crossed that finish line, I can stop and drink to my heart’s content. 19KM… 20KM… and I was finally making my final turn to the beautiful arched finish. The clock was showing 2 hour 25 minutes. And then I’ve done it. I’ve finally stopped.

I rested for a while before walking around the race village to explore. It was just slightly over 7AM and I noticed those large 2XU displays and other photo booths for runners to take photos were still empty! Nobody was queuing to take photos yet! Most people were still running. So I went to have some photos taken freely and happily before returning home. In my past experiences, I had to join the long queues and sometimes I just gave up and went home.

My half marathon journey started with a timing of 3 hour 2 minutes in 2015, reducing to 2 hour 41 minutes in 2017 and then to 2 hour 25 minutes today. In between these period, the timing was like roller coaster, went up and down. Progress is slow but I am improving. I will continue to work hard and hope to make another breakthrough in the near future.

2XU Compression Run is always a well-organised race. Kudos to the organiser.

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Results & Photos: Standard Chartered KL Marathon 2018

More than 38,000 runners celebrate 10th Anniversary of SCKLM!

KUALA LUMPUR, 8 April 2018: More than 38,000 runners descended on Dataran Merdeka to take part in and celebrate the 10th Anniversary of the Standard Chartered KL Marathon (SCKLM) today. SCKLM has firmly cemented its position as the premier running event in Malaysia and its popularity continues to grow, as evidenced by its race slots selling out in a day when public registrations opened.

Cosmas Matolo Muteti, from Kenya won the Full Marathon Men’s Open category for the second year running, successfully defending his title in a time of 2:16:47 to take home USD17,500 while the Full Marathon Women’s Open category was won by Elizabeth Chepkanan Rumokol from Kenya in a time of 2:38:48 also earning USD17,500 in the process.

Kiprop Tonui from Kenya came in second in the Full Marathon Men’s Open with a time of 2:17:13 while Kennedy Kiproo Lilan from Kenya finished third in a time of 2:18:44. In the Full Marathon Women’s Open, Nancy Joan Rotich from Kenya took second place in a time of 2:58:25 and Susan Merrie Swier from USA had to settle for third place with a time of 3:29:53.

The Full Marathon Malaysian Men’s category lived up to its pre-race billing as a hotly contested affair as Muhaizar, Leo Tan and Nik Fakaruddin were neck-to-neck for a large portion of the race. Muhaizar reaffirmed his superiority on home soil when he won his fourth consecutive title in a time of 2:37:04. Nik Fakaruddin finished second in 2:37:26 while Leo Tan Huong Leong came in third in a time of 2:38:48. The Full Marathon Malaysian Women’s category saw a brand new winner this year when Loh Chooi Fern won in a time of 3:18:44 while Yap Yee Ling clocked 3:30:13 to come in second and Yee Pei Ni got third place in a time of 03:32:26

FM Open winner Cosmas was delighted with his second consecutive Standard Chartered KL Marathon win. “This event is becoming quite special for me. My first was last year and I recorded a personal best when I won” Cosmas said. “This year the course was slightly different and more challenging but my training was good and I just kept to my game plan to stay ahead of the others and thankfully, I managed to win again,”

Muhaizar was also thrilled to have retained his title, especially after the intense competition with Nik Fakaruddin and Leo Tan. “It was a tough race especially as all three of us recently competed in the Tokyo marathon which has affected our preparations for the Standard Chartered KL Marathon,” he said. “Still, I’m very happy to have won the 10th Anniversary edition and my fourth title,” he continued.

Rainer Biemans, Project Director of SCKLM and Director of Dirigo Events, said “It has been an amazing couple of days at SCKLM2018 and we couldn’t be happier with the turn-out, which has been our biggest yet, befitting our 10th Anniversary celebrations. We sincerely hope that everyone had a wonderful time and that this 10th Anniversary meant as much to you as it has done for us at Dirigo, as well as for everyone else who had a hand in organising and executing this event.”

The Full and Half Marathon were flagged off by Khairul Anuar Bin Mhd Juri, Director of Culture, Tourism, Arts and Sports, DBKL, along with senior executives from title sponsor Standard Chartered Bank Malaysia, led by their Managing Director and Chief Executive Officer, Abrar. A. Anwar, amid showers of confetti and pumping music to celebrate the event’s 10th Anniversary.

“As title sponsor for the last 10 years, Standard Chartered Malaysia is proud to be celebrating the 10th Anniversary of SCKLM with its biggest event yet. It is heart-warming to see so many running enthusiasts from all over Malaysia and the world come together,” said Abrar.

Abrar who also took part in yesterday’s Friendship Run, was happy to see growing competitive spirit within the race. “While SCKLM is largely a community event, there is a significant competitive element to it with local runners vying to come out on top of their respective categories. This can only be good for the sport in Malaysia,” he added.

The community element of the event is symbolised by SCKLM’s charity programme called Run For A Reason (RFAR), which aims to raise funds for deserving charities that assist underprivileged communities and those in dire need. This year the participating beneficiaries are Seeing Is Believing, the National Cancer Society of Malaysia, Dignity for Children Foundation and Hospis Malaysia. Being SCKLM’s 10th Anniversary, participation in RFAR was extended to all SCKLM Pacers, as well as media participating in SCKLM’s Media Challenge, courtesy of Dirigo Events. “With our initiatives, the total number of RFAR runners have increased and we hope to make this 10th Anniversary even more memorable by raising more money than we ever have before,” said Rainer. Donations can still be made until the closing date on 30 April.

The cut-off time for the Full Marathon was extended to 7 hours and 15 minutes this year to compensate runners who have to start from the back, who would take almost 15 mins to get to the Start Line. The continuous efforts to make the marathon more competitive have been embraced by runners who signed up in unprecedented numbers for the Full Marathon, with over 10,000 signing up. There were also over 1,800 running tourists from 70 countries and 79 nationalities involved, making SCKLM a truly international event.

The 10th Anniversary celebrations in conjunction with SCKLM2018 began with the Friendship Run yesterday morning, where over 180 runners took part in a 5km run which ended with a carbo-loading pasta breakfast. The event was meant to be a warm-up run for those taking part in the Full Marathon, as well as an opportunity for runners from around the world to meet and forge friendships.

The Friendship Run was followed by the Kids Dash categories on Saturday evening, which was also a first for SCKLM. This year, the 1km and 3km Kids Dash categories took place a day before the main event so that these categories would have their own prominence rather than be overshadowed by all the other categories on Race Day. For the first time, the kids who took part in these categories got to start under the main SCKLM Arch at Dataran Merdeka, which was pretty exciting for them.

The objective of the organisers this year was to give back as much as possible to its loyal runners in appreciation of their steadfast support of the event over the last 10 years. One particular group of runners were accorded the special honour of having participated in all 10 editions of SCKLM thus far. The SCKLM Juggernauts were able to choose customised bib numbers and personalised Race Entry Tees, and were hosted by title sponsor Standard Chartered Bank in their hospitality Marquee.

SCKLM’s 10th Anniversary celebrations also incorporated new routes for the Full and Half Marathons which took in more of KL’s iconic landmarks but remained as challenging as usual with its route undulations. The hilly stretch beginning from Km32 was especially gruelling for a lot of runners, who thankfully had SCKLM Pacers encouraging and motivating them all the way. One of these Pacers was Kin K. Yum, a regular Pacer for SCKLM who ran his 100th marathon today. “Today I’m truly ecstatic as looking back, I have covered approximately 4,518 kms spanning 26 countries in this running journey of mine,” said KK.

The award-winning SCKLM mobile App was also given a cool update that incorporated a new photo feature that enabled runners to download photos of them taken by strategic cameras along the routes. The Apps seamless social media connectivity then allowed runners to instantly post their memorable running moments on their preferred social media channels.

To commemorate SCKLM’s 10th Anniversary, the last finishers to approach the Finish Line were given a rousing end with confetti blasts and cheering spectators urging the runners home.

Apart from the Full and Half Marathons, the Standard Chartered KL Marathon 2018 also featured a 10km distance and a 5km Fun Run for social runners. There were also several categories like the Corporate Challenge, Media Challenge, Universities Challenge and Ministries Challenge to either raise money for charity or provide friendly competition and confer bragging rights to the eventual winners.

The Standard Chartered KL Marathon has grown to become the premier running event in Malaysia, drawing thousands of local and international runners to the country whilst firmly establishing Malaysia in the global running calendar. The 2018 and 10th Anniversary edition of the race once again saw Standard Chartered Bank Malaysia returning as title sponsor, along with a host of returning sponsors, including Seiko, Brooks, Lucozade and Pacific Regency. The event is owned and organised by Dirigo Events with co-organiser Dewan Bandaraya Kuala Lumpur.

Standard Chartered KL Marathon is sanctioned and supported by the Malaysia Athletics Federation (MAF), Federal Territory Kuala Lumpur Athletic Federation (FTKLAA), International Association of Athletics Federations (IAAF) and Association of International Marathons, Distance Races (AIMS).

Winners of the Standard Chartered KL Marathon 2018

For more information and updates on SCKLM, please visit:

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Last Minute Pre-Marathon Tips

It’s pretty scary that months of training culminates to one big day – one day makes or breaks all the effort you’ve put in. However, here’s to remind you that you’ve put in the hard work. It’s important to trust your training and trust the process. Don’t worry too much! Here’s some last minute pre-marathon tips to make sure you don’t mess up!

#1 Don’t Try Anything New On Race Day

This is the cardinal rule of marathon running. If you’ve never worn that shoe, or that sock, or that tee to run before – do not try them! If you’ve never had a peanut butter banana sandwich for your pre-race meal – do not try it! If you’ve never taken gels before – do not try them! In short, never try anything new on race day. You could possibly get chafing, or a blister, or a tummy upset. Don’t risk months of training to wear that new shirt you just bought!

Read More: 3 Tips To Run A Sub-4 Hour Marathon

#2 Keep It Simple With The Food

Photo credit: Pixabay

You’ve got to eat carefully the day before your race. Try not to take anything new. If you’re traveling, save the food indulgence for post-marathon. Make sure your meals are high in carbohydrates and low in fiber. It is important to avoid street food and spicy food! You really wouldn’t appreciate an unscheduled toilet pitstop mid-race! Remember to keep your food plain and simple, and try to replicate what you’ve been eating the nights before your long runs.

Read More: What To Eat The Week Of Your Marathon? 

#3 Study The Course

It’s good to get yourself familiar with the race course. From there, you can strategize. For example, if the race course has more elevation in the 2nd half of the course, you may want to run a faster first half to cover for a potentially slower second half due to it being more hilly. If you are targetting a sub-4 hour marathon, the strategy could be to run a 1 hour 55 minutes first half, to give yourself 1 5 minutes leeway to hit the sub-4 hour mark. This is why it is important to study the race course.

#4 Pacing Is Everything

Pacing is very important when running a marathon. You should feel comfortable at least up till the 32 km mark. If you’re already out of breath at the 10 km mark, how are you going to run well for the remaining 32 km? It’s important to have a realistic target and make sure that the pace you are going at matches with your target finish time. If you are targetting a sub-4-hour marathon, running a 5 minute pace for the first 20 km may result in you having to walk the remaining 12 km.

There are little tips, but can make or break your race! Good Luck!

Read More: 4 Tips To Help You Recover From Your Marathon Faster 

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Animo Interschool Triathlon on April 15 in Imus City, Cavite

PHILIPPINE TRIATHLON is expected to get a big boost with the staging of the First Animo Interschool Triathlon this April 15 at the Vermosa Sports Hub in Imus City, Cavite.  The one-day event will feature several age categories ranging from 11 to 17 years and is held in cooperation with the Triathlon Association of the Philippines (TRAP) for the benefit of the De La Salle-Zobel Sports Development Foundation.

Aside from enhancing TRAP’s grassroots program, the event hopes to foster school pride as participants must represent a school.  Already, several schools have already placed triathlon among its varsity programs.

Online registration is still ongoing up to April 8 at Manila Box Office and race kits will be claimed on race day.  Entry fee is PHP 3,150.00 for all individual events while relay teams will be charged PHP 4,500.00.

Kids aged 11 to 12 will be subjected to a 250-meter swim, eight-kilometer bike ride and two-kilometer run.  The distance will increase to a 500-meter swim, 15-kilometer bike ride and three-kilometer run for the 13-14, 15-17 and relay races.

TRAP hopes to build up on their recent success of winning all four gold medals available in the last two editions of the Southeast Asian Games thus raising the profile of the sport.  The Philippines is slated to host the biennial meet next year and would like to continue its winning ways on home soil.

Meanwhile, all participants are expected to enjoy to modern facilities of Vermosa which formally opened this year. Vermosa boasts of an Olympic-sized swimming pool, well-paved roads and a track oval among others.

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2XU Compression Run Singapore 2018: Flag-off Times, Road Closures and Last-Minute Information

Are you ready for your yearly affair, the 2XU Compression Run Singapore 2018?

It’s better to look ahead and prepare than to procrastinate on the race day. We hope you will have a hassle-free race day morning, so here we list down all the important information that you need. Read on, take note and get excited about your upcoming run!

Getting There

Date: April 8th, 2018
Venue: F1 Pit Building
Time: 4:30 am
Categories: Half Marathon, 10 km & 5 km

By MRT: Runners are to alight at Promenade Station (Circle Line, CC5). Take a 5-minute walk to Singapore Flyer from Exit A. Look out for direction signage leading to the event site.

By Car: The coach park of F1 Pit Building will be closed on the event day. Runners driving to the race site are encouraged to park at the following car parks:

Road Closure

Flag-off Time & Cut-off Time

IMPORTANT: You are encouraged to be at the starting point 30 minutes before the flag off time. Please be informed that runners who are late or start in another category will be disqualified. 

Race Day Programme

Race Routes

21.1 km Race Route

10 km Race Route

5 km Race Route

We hope you will enjoy the race! Don’t forget to tag your photos with #justrunlah on Instagram!

Finish strong, and we shall see you at the finish line!

Source / More info: www.2xucompressionrun.com.sg

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