Do You Know The Man Behind DC Rainmaker Gear?

The man behind DC Rainmaker Gear has no formal journalism training but has the power to make or break your next running watch. He has built such a massive gear review empire with millions of audience with his detailed trustworthy reviews. If he says do not buy this watch, you can rest assure his readers and fans would not buy your watch. He is really one of the most influential people in the running world.

Meet The Man – Ray Maker

Ray was bright. As a kid, he was very interested in figuring out how things worked. At the tender age of 15, he had already written a code and sold it to KIRO-TV. At the age of 17, he passed the test to become a Microsoft Certified Professional. Upon graduation, he asked his parents if he could skip college and join the workforce. His parents said sure if he could find a job that pays him $100,000 annually. Ray Maker received 50 such offers.

The Beginning

Ray Maker started working in Microsoft as a solution architect. In 2006, he realized he was over 50 pounds overweight. He decided that it was time to do something about it – he joined his very first endurance event, the Marine Corps Marathon in Arlington, Virginia. He completed the marathon with a timing of 4 hours and 24 minutes. 10 months later, he conquered the Ironman 70.3. He started his blog as a documentation of how he had turned his life around.

His inner geek then started to show in his blog posts. His review of the Forerunner 305 was a hit. It was so detailed and went viral. His post had so many hits he topped all the other 305 reviews on google. People were interested in his work.

Photo Credits: DC Rainmaker

His posts were different. They were long – with photo after photo and consisting of thousands of words.  He completely ignores website-performance apps such as Google Analytics that tell him that if his articles were shorter, or contained more keywords or catchphrases, he’d likely have more readers. He didn’t care. He was doing things his way, and getting a ton of hits and reads.

His Philosophy

Ray Maker believes that if a big technology company is making a piece of crap, he needs to call them out on it. This will help people save some money. He always returns any piece of equipment sent to him for a review, always. However, if that piece of equipment is a great one, upon returning, he purchases the very same product at full price. He never receives any paid travels from the manufacturers that he covers either. This is also the reason why he never hesitates to write a bad review. He just tells the truth.

Now, DC Rainmaker is his job. He has not commented on how much revenues he makes, but he says his lifestyle and expenses has not changed substantially since his days at Microsoft.

Source: Outside Online 

Cover Photo Credits: Julie Glassberg

Advertisement

Interview With A New Mom of 10-Months-Old Qualified For Boston Marathon

“Nothing Is Impossible.”

Being a new mom doesn’t stop her from pursuing what she loves to do, Yvonne Siew (@yvonne_siew) completed her first marathon at Nagoya Women Marathon 2018 (NWM) after giving birth a baby girl. A bonus added, her finished timing (3:33:46) also hit the Boston Marathon qualifying time at her age group. In fact, it was her second time to be qualified for Boston. In which, she did 3:26:47 in the Gold Coast Airport Marathon 2016 before she was expecting and she did it again after resting for one and the half year. Read on to find out her race experience at NWM and how she copes in between running and taking care of her 10-months-old baby girl. 

JustRunLah!: What draws you to Marathons?

Yv: I enjoy the process of running a marathon: Set a goal, train hard and achieve it. This is what makes the dull, repetitive life become different and make it more meaningful.

JustRunLah!: One weird running habit you have that most people don’t know about.

Yv: I’m not sure if this is weird, but I must eat an adequate amount of food before a race. For example, a plate of fried rice or two sandwiches or a few cakes and pastries. I cannot push hard with an empty stomach.

JustRunLah!: What attracted you to Nagoya Women Marathon (NWM)?

Yv: The famous and beautiful Tiffany Necklace! This had been one of my goals ever since I read up about NWM. Another thing that attracted me to NWM is the Japan race atmosphere. I took part in Tokyo Marathon 2016 and it was an unforgettable experience. The spectators cheer for every runners along the course and it’s really fun to run with the happy Japanese runners in various costumes.

JustRunLah!: What was the hardest part of the race?

Yv: In overall, it was a pleasant experience for me. If I have to say one, then that will be the cold weather. The temperature on the race day was about 5 degree and even after I crossed the 30km mark, it’s still chilly and windy.

JustRunLah!: What was the best part?

Yv: The event is well-organised. From the race registration to the race pack collection and to the race day experience, everything is smooth. Their support crews at the water / aid station are really amazing. Before the runners passed by the water point, they already standby holding two cups of water, stretched their hands out as much as they could to serve the runners.

JustRunLah!: How many hours do you train a week?

Yv: Being a working mom, I cannot afford the time to train as much as I was last time. Now I try to allocate 45 minutes to 1 hour everyday to do my workout.

JustRunLah!: Any cross-training?

Yv: I do not swim or cycle. But I like to do weight training in the gym and sometimes HIIT at home if the day is busy.

JustRunLah!: What do you eat before you race?

Yv: One day before the race, I get any bread or pastries that come to my mind. If I am at the overseas race, then I get the local snacks.

JustRunLah!: Favourite recovery meal?

Yv: People that have been following me on my Insta Story know that I LOVE soya milk! On the daily basis, I like to have a fruits oatmeal bowl and eggs after a workout.

JustRunLah!: Who inspires you?

Yv: To Every runners that I met or I haven’t met has a story, a background and a life that inspires me. My husband, Henry is one of them. He is a true run addict that nothing (and nobody) can stop him from running. His strong will and determination makes me to reflect on myself. So they inspire me to pick up running again after giving birth.

Like other new parents, I was feeling lost too. I gave up my interest; I gave away my running gears and shoes and I thought that keeping fit in my current situation is impossible. Then one day I realised that my baby girl, Amber shouldn’t be my excuse. She is my motivation! I need to be healthy and strong so I can be there at her every milestone. Running and engaging an active lifestyle has impacted my life greatly in a positive way, I want to show her excelling in running is a way for me to excel in other parts of life too.

JustRunLah!: One advice for aspiring mummies?

Yv: Nobody can define us, we decide who we want to be and work it out. Do not compare, “run” your own life at your own pace.

JustRunLah!: What running means to you in less than 10 words.

Yv: A spice of our life to become “Runderful”

Advertisement

4 Must Have Running Gear For any Running Geek

We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It’s the must-have, must-try for any running geek.

#1 adidas adizero Sub2

Photo Credits: adidas

Built to rival the Nike breaking 2 shoes, this shoe was designed to break the 2-hour barrier. The wait is finally over for long distance adidas runners – the shoe is now available online at the price tag of $180. This shoe is designed to be ultra light, hence improving your running economy to give you a better and faster running time. Running shoe fanatics can definitely look forward to yet another great shoe by adidas.

“most advanced, fast and lightweight running shoe ever created by adidas.”

#2 Garmin Forerunner 645

Photo Credits: Garmin

If you listen to music during your runs, the Garmin Forerunner 645 may be just the right gadget for you. With the Forerunner 645, you can download up to 500 songs into your watch and pair it with your Bluetooth headphones! Gone are the days where you would need to carry your music player along. The Garmin Forerunner also allows you to track your runs – from pace to distance, and heart rate.

#3 Mizuno Wave Emperor 3

The Mizuno Wave Emperor 3 is designed with speed in mind to give you a whole new lightweight racing experience. The Wave Emperor has always been known for the bounce it gives you with every step. This is the energy return response that this shoe gives you, helping you save energy with every step and enabling you to run faster times. If you’re looking for a sub-2 shoe experience that comes with a reasonable price tag, give this shoe a try!

#4 Salomon S/Lab Sense Ultra 5 Set

Photo Credits: Salomon

Ditch the idea of having a pack – the Salomon S/Lab Sense Ultra 5 set is designed to be a minimalist hydration. It consists some solid upgrades from its previous pack. Firstly, the bottles that come with the pack have a larger lid, making it easier and faster for refills. If you like ice in your drinks, you can have ice cubes in this new bottle version. Also, the bottles are designed such that it is easier to remove and fit back in the pack. It’s also lighter and has great breathability – a much welcome upgrade from the previous version.

Advertisement

Win A Free Slot To STAR WARS™ RUN Singapore 2018

Transport yourself to a galaxy far far away with the STAR WARS™ RUN Singapore, returning this year on the 5th May 2018. STAR WARS fans are in for a treat. This year, the Marina Bay area and the F1 Pit Building will be transformed to give runners a truly immersive experience!

Stand a Chance to Win A Free Entry To STAR WARS™ RUN Singapore 2018

Good news for JustRunLah! readers – we are giving away 5 pairs of tickets to the STAR WARS™ RUN 2018!

The contest has ended and winners have been notified. Thank you! 

If you didn’t win, click here for an exclusive code to enjoy $15 OFF discount.

Advertisement

3M™ FUTURO – Support Your Active Lifestyle

Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what is getting in your way of a brand new personal best. Here are 3 tips that can help you with your knee problems. Try them, and you will be running pain-free in no time!

#1 Strengthening

A weak hip and core region is one of the main causes of knee pain. If your core is weak, your joints do not line up correctly in perfect motion when you run. This puts an additional stress on your ligaments, hence causing your knee pain. A good way to help alleviate this problem is to work on strengthening your hips and your core.

Great examples of core strengthening exercises are the plank, situps, and leg raises. The more important but often neglected aspect is actually hip strengthening. It is a wonder how simple clamshell exercises can help with your knee pain. Clamshells are simply lying down on your side with both legs together but with your knees bent at 45 degrees. Lift one knee up and down to open and close the clamshell. This is the secret! Other hip strengthening exercises include side leg lifts and glute bridges.

#2 Knee Support

Knee support can help you deal with your knee pain. Knee support helps stabilize the knee and control knee motion, alleviating the strain placed on your ligaments. With the knee support technology these days, you can keep moving with compression, strength, and support.

The 3M™ FUTURO Sport Adjustable Knee Support may be just what you need. If you’re going to be running with knee support, comfort is one of the most important considerations. This knee support has adjustable straps to give you a customizable fit and a side ventilation for breathability purposes. Also, it gives you the support you need to help you deal with current problems, and prevent future knee issues. Note that this knee support is different, it has an open knee-cap designed to provide you additional support.

You can catch FUTURO at the Score Run happening on the 5th May 2018 (night edition) and 22nd July 2018 (day edition).

#3 Running Drills

Heel-striking (landing on your heel) and over-striding both have been linked to increased stress on your knee and strain on your ligaments. Adjust your running form such that you are landing forefoot or midfoot instead of your heels. Running drills can help you adjust your running form. Examples of running drills are butt kicks, high knees, bounding, and A-skips.

Advertisement

Emily Loses 70 Pounds With Running By Doing These 3 Things

This is Emily Abbate’s story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to do something about it. She didn’t want to live like that anymore. From that moment, she promised herself she was going to turn her life around. She lost 70 pounds and kept it off. She has even run 2 marathons back to back in different continents. Old Emily never imagined this would be the new her.

A Daily Commitment, A Lifelong Journey

Emily knew that maintaining weight loss and a healthy active lifestyle is a daily commitment and a lifelong journey. There are no shortcuts. You can’t just stop when you’re done because there is no finishing line. If you stop, you’re just going to go back to where you were. It really is about making a lifestyle change, and making this healthy lifestyle your new way of life.

#1 Never Completely Give Up Anything

Fad diets are no good for you. You start labeling all your favourite food as bad – that brownie, or chocolate chip cookie! If you’ve had one cookie, that guilt consumes you. You feel like you’re a failure. And then, you decide you’ll start again next Monday, in the meantime, you’re just going to eat all the cookies you want. Diet starts on Monday! Does this sound all too familiar?

Our body craves the safety of familiarity. Change is difficult – especially when you are overwhelming your body with a whole bunch of extreme changes. It can start to feel like a struggle and ultimately you give in to your old effortless habits – because it’s easier. Instead, remember everything in moderation. Instead of having a pint of ice-cream, have just one scoop. A healthy lifestyle is not a short-term goal!

#2 Do Something That You Enjoy

If you hate running, don’t make yourself run every day. Pick a different sport to help you get in shape. Go kickboxing, or hiking, or swimming or even hit the badminton courts. If you’re doing something that you enjoy, exercising won’t feel like a chore. Instead, you’ll start to anticipate it every day. You can’t wait to do your favorite sport, you may even find yourself doing it every day. It will start to become an addiction.

#3 Surround Yourself With A Solid Support System

Surround yourself with the right kind of people. Don’t hang out with people who would make fun of you for not wanting to down that whiskey or leaving before happy hour ends. There is nothing wrong with you wanting to leave early for your early morning workout the next day! Don’t let your friends give you crap about it! True supportive friends know how important this is for you and would be there for you all the way!

Source: Emily Abbate On Popsugar

Photo Credits: Emily Abbate

Advertisement

3 Stunning Running Routes To Give Up The Treadmill

How much time do you spend on the treadmill? Do you really enjoy it? Or are you just counting every second that passed and every calorie that you burnt? 

Running can get repetitive and boring doing the same thing over and over. The novelty wears off and we can get bored with running on the treadmill or on our usual routes. So, here are 3 stunning running routes to refresh your run and make it more fun!

#1 Upper Seletar Reservoir

Want to escape the hustle and bustle of city life? Run and explore Upper Seletar Reservoir. Being one of the four reservoirs that bound the nature reserves, Upper Seletar Reservoir is a world of its own, filled with lush greenery and rich history. Consisting 15 hectares of lush greenery, there is plenty of flora and fauna in the park and the only building in sight is the iconic Rocket Tower, creating a picturesque scenery that’s highly popular with wedding couples, nature lovers and photographers.

To make it more fun and memorable, you can invite a running buddy together to explore Upper Seletar Reservoir in the late afternoon and soak in the magical glow of the breath-taking sunset over the reservoir.

Distance: Short runs (Less than 5 km), Medium runs (5 – 15 km)

How to get there: Bus 138 to nearest bus stop SCDF Nee Soon Camp before a 1.4 km walk into the reservoir park.

Toilet facilities: Yes

#2 Bukit Batok Nature Park

Bukit Batok Nature Park has lush greenery, secondary forest and stunning views of the quarry, making it a popular recreation area in the western part of Singapore. Many people come here for bird-watching along the trail and at the bank of the quarry pool, looking at interesting species of trees and observing fauna.

As a runner, there are many ways to explore Bukit Batok Nature Park. You can take a leisurely stroll on the meandering footpaths which lead you to the secondary forest and admire the beauty of the lush greenery or if you want to have a good workout, you can run on the park’s undulating terrain.

Distance: Medium runs (5 – 15 km)

How to get there: Bus services 61, 66, 157, 178, 852 and 985 will take you to Bukit Batok East Ave 6. The park is also accessible via the entrance at Lorong Sesuai and from Hillview Park Connector.

Toilet facilities: Yes

#3 Fort Canning

Ditch the treadmill and get a taste of historic Singapore by running the 3km Hilltop park route at Fort Canning. Its ancient artefacts are a must-see for history buffs, and its lush greenery and expansive lawns offer a variety of arts, heritage and nature experiences.

To make it even more challenging, you can add the stairs to your route. Don’t forget to take a memorable picture at the famous “Fort Canning Spiral Staircase” which is located near to the Registry of Marriage.

Distance: Short runs (Less than 5 km)

How to get there: By MRT, alight at Clarke Quay or Dhoby Ghaut, and walk about 10 minutes to get to the park

Toilet facilities: Yes

Make it as one of your fun challenges with JustMoveAsia!

The first series of geo-based virtual challenges for runners and active individuals who want to explore unique locations at their own convenience and earn high-quality collectibles is here!

Advertisement

5 Key Components To Perfect Running Form

No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their running form is close to perfect as possible. Maintaining good running form is important because firstly it can enable you to run more efficiently, and secondly because it can help prevent injury.

#1 Running Cadence

Running cadence is how many times your foot strikes the ground in a minute. You can calculate this by counting the number of times your right foot hits the ground in a span of 30 seconds. Multiply this number by 4 to get your running cadence. The optimal running cadence has always been described as 180 spm or more. A low stride rate means you are spending a lot of time floating in the air. Force is used to push yourself upwards, instead of forward – which should be the main goal. Hence, a high running cadence makes for greater running efficiency.

A good way to help increase running cadence is using a metronome.

Read More: Run Faster By Upping Your Stride Rate

#2 Foot Strike

Good running form has always been associated with landing on your forefoot. Landing on your heels has always been linked with overstriding issues. The consequence of this is that it increases the likelihood of overstriding which can lead to injury problems, especially in the knees. The best way to get yourself to start forefoot striking is to do running drills – baby steps, butt kicks, high knees and German marches.

#3 Flexibility

In some people, our running motion is limited by our flexibility. Our back lift isn’t high enough or our stride is too short because our hamstrings are too tight, or our quadriceps aren’t flexible enough. To tackle this, we need to improve our range of motion. Remember to always stretch after a run, because it will make a difference to your running form.

Read More: 7 Stretches For Runners

#4 Strengthening

No matter how great your running form is in the initial stages, if your body isn’t strong enough to hold that position, your running form will start to falter in the later stages of your run. This is where strengthening exercises come into play. Work on your hips and core region. Planks, clamshells, squats, and glute bridges are really important strength exercises for a runner. These simple exercises will help strengthen your core stabilizers, hip abductors, and hip extensors.

#5 Upper Body

Pay close attention to your upper body when you run. You want to keep your shoulders relaxed to avoid building tension in your shoulders. You should keep your arms close to your body. Tuck your elbows in such that your elbow swing is close to your body. You want your arms to be moving in a forward motion, not a circular motion.

Read More: 5 Tips For Any Runner To Become Faster 

Advertisement

Guinness World Records Renewed: Nagoya Women’s Marathon 2018

Congratulations to all runners participating in Nagoya Women’s Marathon 2018!

Do you know that?

Nagoya Women’s Marathon 2018 has been approved as the largest all-female marathon event! This year it attracted 21,915 female runners, which is 2,058 more runners than the previous year. What’s so special about this event? … The Tiffany’s Necklace!

Have you seen this year Nagoya Women’s Marathon exclusively designed Tiffany’s necklace?

The race was held on 11 March 2018, 9:10 am at Nagoya Dome. After runners passed through the clock gate, all finishers of Nagoya Women’s Marathon passed through another goal gate coloured in Tiffany blue and received the necklace in Tiffany’s blue box, one by one, from the men in Tuxedo.

 

Like the exclusive Tiffany necklace? Go for it !!!

Subscribe JustRunLah! newsletter or follow JustRunLah! Japan Running Calendar to receive up-to-date information.

Other related articles:

Advertisement

Review: Terry Fox Run 2018 [10 km] (by stargazer)

The Terry Fox Run was held annually in many countries to raise funds for cancer research. More than 30 years ago, Terry was diagnosed with cancer, which resulted in his right leg being amputated. However, he did not wallow in despair. Instead, he embarked on a Marathon of Hope, running across Canada (east to west) in a bid to raise awareness and funds for the purpose of cancer research.

He was halfway through his self-declared mission when he suffered a relapse and passed away at age 22. By then he had run 5,373 km, literally a marathon a day, for 143 days.

Today, Terry’s legacy lives on and continues to inspire us.

Photo credit: Jeremy Gilbert

Why I Ran?

Terry Fox Run was one of the earliest run in Singapore. It is a meaningful, not for profit run and according to what was mentioned in its official website (https://www.terryfoxrunsg.com/),  approx 82 cents out of every dollar goes to cancer research.

I have always wanted to take part in this run ever since I started to go for races last year. So this year I decided to sign up to fulfill one of my wish.

Race Details

The event was held at the Angsana Green, East Coast Parkway, at 7.30 am on 18th March. The run was non-competitive and categorized into 5 km and 10 km runs. There was no race pack. But participants can opt to purchase the event shirt, where collection was at Fairmont Hotel, ORD Room.

Race Day

East Coast Parkway is not very accessible by public transport. The only bus that goes there is SBS Bus Service 401, which only operates from 10 am onward on Sundays. As it was too early, I took another Bus (# 31) near Bedok Interchange and alighted outside Laguna Green Condo. I met several runners heading to the same event and together, we made our way there via the underpass outside Bayshore Park Condo.

By 7 am, the sky had brightened considerably. There was a healthy turnout of runners, which I estimated between 300 – 400. The organizers led us for warm up exercises and thereafter, the race commenced at 7.30 am. The 10 km runners were flagged off first, followed by the 5 km runners.

The first leg of the run was on one lane of the cycling paths. Although relatively safe as we are mass running within our lane, there was still risk of being knocked by cyclists in the adjacent lane. There was one hydration point at the 2.5 km mark, which was also the turn around for the 5 km runners. Volunteers handed out bottled water to the runners. I didn’t take any as I prefer to run with with hands free.

The medical point (and ambulance) was stationed at the 5 km mark, turn around point for the 10 km runners. The return leg was run on the ‘padestrian’ pavement.

By this time, activities at East Coast had increased and with more park goers, running wasn’t always smooth sailing as you need to navigate through both runners and the general public. At the finishing line, runners were given bottled water, bananas and cookies (which were delicious!).

There was no cool down exercises, perhaps because the day was getting hot and the sun had set in the open field.

Post Race Comments

I think there was a good support of volunteers, who were a mixed of locals and foreigners (many young students). There were also road marshals helping to direct runners to ensure we did not stray into the cyclists path.

Frankly, I had never run at East Coast, though had cycled many times during weekdays or school holidays. Weekend crowds can cause both running and cycling ‘challenging’.

But, this is the Terry Fox Run! We were running for a good cause. We were running in his legacy. These were sufficient motivation factors for me to wake up early to run at East Coast!

Advertisement

Results: Hulu Langat Trail Run 2018

Hulu Langat Trail Run 2018 took place last weekend with a brand new route. There was a 15 km distance and 10 km distance category for participants to challenge their limits!

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results (Gun Time):-

Men Open 15 km Results: 

  1. Mohd Azuan B. Asmuni 1:04:05
  2. Mohd Athir Bin Ismail 1:07:59
  3. Thapa Chettri Mahadev 1:08:51

Women Open 15 km Results:

  1. Chandra Pike 1:29:23
  2. Tahira Najmunisaa Muhammad Zaid 1:30:33
  3. Norhani Bte Mohd Jaafar 1:34:23

Men Veteran 15 km Results: 

  1. Davendran A/L Nagaratnam 1:11:17
  2. Mazarul Arif Bin Osman 1:12:55
  3. Raymond Ng Chow Kiong 1:18:53

Women Veteran 15 km Results: 

  1. Looi Mei Yan 1:26:54
  2. Lynil Martinez 1:34:31
  3. Low Mey Ping 1:37:22

Men Open 10 km Results: 

  1. Mohd Saddam Bin Mohd Pittli 47:47
  2. Haithm Mukreb Ghaleb Alselwi 47:53
  3. Mohd Harmini Bin Ahmad 49:27

Men Veteran 10 km Results: 

  1. Nar Bahadur Shah 48:30
  2. Vadiveelu A/L Arumugam 51:03
  3. Thanaraj A/L Krishnan Perumal 56:18

Women Open 10 km Results: 

  1. Colleen Augustin 1:00:53
  2. Nurul Juliana Shakira Binti Abd Halim 1:02:11
  3. Athina Zulkifli 1:21:55

Women Veteran 10 km Results: 

  1. Trina Cobbledick 1:08:39
  2. Fadilah Bte Mohammad Yusoff 1:09:33
  3. Julianna Muikyung Won 1:18:44

Check Your Results here.

Photo Credits: Syaz Wan

Advertisement

4 Secrets To Being A Faster Runner

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a great runner. All great runners all have a routine that they stick to as consistently as possible. However, despite the rigidity, their routine is also lenient and flexible at the same time. These form the basis of the key principles to becoming a better and faster runner.

#1 Consistency Is Key

One run does not make a great runner, nor does one high mileage week. The real secret lies in consistency. It is week, after week of consistent running that makes a great runner. Mo Farah’s coach Alberto Salazar always stresses the importance of this. If you can run 4 times a week consistently, you gain more benefits than running every day this week, but only once the next, and 3 times the following week. Plan your training such that you are running consistently.

#2 Listen To Your Body

Always listen to your body. You don’t have to follow your training too rigidly. If you are feeling way too tired to hit the tracks, it is okay to skip a day and do a recovery run instead. The greatest runners are flexible with their training plan and they know when they need a break. This is to prevent the effects of overtraining which can lead to a plateau in progress and maybe even an injury.

Read More: 8 Signs Of Overtraining

#3 Take Easy Days, Easy

Recovery here actually means recovery! Just to give you a rough idea of what the recovery run means – the Kenyans know how to train hard, but also know how to recover well. They start off their recovery runs at a 6min/km pace and end at a 5min/km pace. Bear in mind this is given their 3.30min/km tempo run pace. This probably gives you a gauge on how slow a recovery run should be. Recovery runs may seem painstakingly slow, but that is the point of the run – to recover, not to make yourself more tired.

#4 Strength Train

Photo Credits: Crossfit 

We just love to run. However, running can cause imbalances in muscle development. Also, our ligaments and joints may not be strong enough to withstand the stress of constant running. Strengthening can help you in a number of ways. It can help stabilize your joints and strengthen your ligaments. For instance, someone with stronger tendons and ligaments may only get a roll on the ankle instead of a bad sprain. The best athletes do strength train – be it proper strengthening, or hill training.

Read More: 5 Excellent Fitness Exercises For Runners

Advertisement

Results: TITI ULTRA 2018 [100 km & 50 km]

Arguably the TOUGHEST road ultra in Malaysia took place last weekend and kudos to the organizers, all finishers, and volunteers. Everyone rose up to the occasion to challenge their limits! Major congratulations are in order!

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results (Gun Time):-

Men Open 100 KM Results: 

  1. Willie David Christopher 10:17:09
  2. Chong Kian Voon 11:40:08
  3. Timothy Edward Kelsall 11:41:39

Women Open 100 KM Results: 

  1. Cheng Mee Koon 13:11:46
  2. Yeong Lai Ling 13:37:45
  3. Ng Song Hiang 13:57:29

Men Open 50 KM Results:

  1. Muhammad Asyraf Ghazali 4:51:24
  2. Swee Hsien Ming 4:57:18
  3. Rick Cheang 4:59:13

Women Open 50 KM Results: 

  1. Melissa Ann Loke 5:23:43
  2. Lim You Eang 5:51:06
  3. Chia Pei Jyen 5:50:56

Check Your Results here.

Advertisement

Results: PDRM Night Run 2018

The very first edition of the PDRM Night Run took place Saturday night and kudos to the organizers, all finishers, and volunteers. Everyone took to the streets of Kuala Lumpur to challenge their limits and hopefully hit new heights in their running.

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results (Gun Time):-

Men Open Half Marathon Results:

  1. Poo Vasanthan A/L Subramaniam 1:14:43
  2. Nik Fakaruddin Bin Ismail 1:15:15
  3. Muhaizar Bin Mohamed 1:16:45

Women Open Half Marathon Results: 

  1. Sheela Samivellu 1:30:44
  2. Chua Khit Yeng 1:35:41
  3. Loh Chooi Fern 1:36:26

Men Veteran Half Marathon Results: 

  1. Vadiveelu A/L Arumugam 1:23:07
  2. Yusuf Tungkob 1:27:49
  3. Baskaran A/L Kuppusamy 1:28:20

Women Veteran Half Marathon Results: 

  1. Yuan Yu Fang 1:44:04
  2. Ewe Bee Hong 1:44:17
  3. Ngeoh Chye Choo 1:57:03

Men Open 10 km Results: 

  1. Sivaneshwaran A/L Gunasegaran 36:35
  2. Sjn Shaharudin Bin Hashim 37:37
  3. Mohd Athir Bin Ismail 37:47

Men Veteran 10 km Results: 

  1. Davandram A/L Nagaratnam 40:27
  2. Genesan A/L Subramaniam 40:40
  3. Khir Bin Salleh 41:23

Women Open 10 km Results: 

  1. Sangeetha A/P Subraimaniam 43:41
  2. Ong Ee Ling 45:19
  3. Manissha Arokiosamy 46:01

Women Veteran 10 km Results: 

  1. Rita Bte Gani 50:01
  2. Lee Kum Chiew 53:05
  3. Tan Bee Yen 54:16

Check Your Results here.

Advertisement

Event Registrations Powered by JustRunLah! – Selected Races for Every Athlete in Asia

Over the past three years, we have cultivated an online community of runners and active individuals in Asia. We have built a place where people can come to discover, learn and share everything about their passion – running, fitness and healthy lifestyle.

In 2018, taking one step further, we are introducing a new service to complement Asia’s activities and to connect users with the activities they love: CONNECT powered by JustRunLah! is an online platform for participants to register for selected events and activities and checkout using our trusted, fast and secure system.

You can now use our online running calendars or mobile app (free for iOS / Android) to discover events and sign up to achieve your personal best!

Selected races, more to come!

To date, slots for more than 100 events taking place in Singapore and Malaysia are open for registration through our registration platform. We here bring you some highlights of races to come!

Advertisement

4 Running Transformations That May Win You $1,000 Cash

People don’t become active overnight. It is always a process that requires determination, hard work, and consistent commitment. Only through the pains of training, can we transcend into a better, faster and stronger runner. ‘Transcend Yourself’ is what The Performance Series promotes, encouraging non-runners to become runners and runners to become ever better runners.

Here are 4 phases you may go through when you are undergoing transformation to become a runner:

Mentally: From Couch Potato To Runners

The hardest step is actually taking the first step to make a change. Once you’ve started running, the runners-high will keep you going back for more. Many of us go from inactive lifestyles to going for our very first run, to being running addicts and never looking back. We go from feeling lethargic to being active. Instead of being addicted to the latest episode of Game Of Thrones, we find ourselves high on running. We want to be active all the time!

Physically: From Overweight To Healthy

You will start seeing changes in yourself. Your BMI will start heading towards the healthy range. Running a 10 km will start becoming easier and you don’t get out of breath so easily. Gone were the days whereby you feared standing on the scale and going for your next medical check-up! You go from overweight to being healthy, and being healthy feels great. You will go from being fearful to being confident about yourself.

Socially: From Introvert To Extrovert

Running buddies are the greatest friends. They provide you accountability and motivation at every level. And you would do the very same for them. You would cheer for them and motivate them. Naturally, you will start noticing that from an introvert, you are slowly becoming an extrovert. You will soon start to realize with the support of your running buddies, things you once thought weren’t possible, starts to become a reality. From a negative person, you start becoming a positive person.

Emotionally: From Office Chair To The Streets

You are no longer bound to your office chair, instead, you can’t wait to lace up and hit the streets for your daily run. Emotionally, you will feel that you are released from confinement to freedom. The fatigue and tiredness you once felt at work, will be replaced with focus and concentration and you will start to feel the emotional contentment running is able to give you.

Running does affect our overall life. It gives us so much more – mentally, physically, socially and emotionally!

In 2018, share your #TranscendYourself story. Whether it has happened to you mentally, physically, socially or emotionally. Stand a chance to walk away with S$1,000 cash if you are voted top Male or Female inspirational ambassador. As long as you have a great story to share and motivate others, upload it here now!

 

Let your life/running journey be an inspiration to others, share today! #TPSAmbassadors

Advertisement

JustConnect Media Logo
JustRunLah! is owned and managed by JustConnect Media