Busting The Running Myths

Running has been given a bad name by some. Didn’t you know it strains your heart and it’ll hurt your knees, so don’t do too much running! Haven’t you heard about the guy who died of a heart attack running the marathon last weekend? We’ve heard it all before! But, running isn’t bad. You’ve been misled and misinformed.

#1 Running Is Not Bad For The Knees

You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen your knees and joints according to research. On the other hand, lazing around sitting in front of the tv with your favorite crisps? Now that is bad for your health, and your joints, and your arteries, and your lungs, and your heart, and your mental health.

#2 1 Hour Of Running Adds To 7 Hours Of Your Life

According to an article written by Alex Hutchinson, an hour of running adds an additional 7 hours to your life. He points out that this is calculated based on relatively minimal amounts of running. The more you run, the more you gain out of it. Assuming you run for 3 hours a week, that would be 156 hours of running a year. That would add 1092 hours to your life which is roughly 1.5 months of additional life. If u were running for 10 years, that would be 15 years of additional life. Interesting isn’t it? Imagine the things you could do with an extra 15 years!

Read More: 8 Running Tips For Beginners

#3 Running Is Not Bad For Your Heart

We know that there are a couple of cases here and there about runners dying from a heart attack mid-marathon. However, we must stress that it is not running that causes the heart attack. It is paramount to always go for a body check up to know how much stress you can put on your heart. If you have a blocked artery or two, you shouldn’t be stressing yourself out too much. You can still benefit from running, however, perhaps use a heart rate monitor to keep yourself in check and avoid pushing yourself too hard.

Read More: How Many Calories Does Running Burn? 

Running brings immense benefits – from physical to mental!

Advertisement

PAR Launches New Four-Part Series

A NEW race series is sure to attract the attention of many starting this April 15 – “Takbo PARa Sa Kalikasan” consists of four separate fun runs this year staged by the Pinoy Aspiring Runners (PAR) and MnK Concept and Events with the advocacy of protecting the environment.  The first race, Fire Run, will be at the Liwasang Ulalim inside the Cultural Center of the Philippines Complex with Haribon Foundation as the event’s main beneficiary.

     Runners may join either 16, 10, five or three kilometers with the corresponding registration fees of PHP 850.00, PHP 750.00, PHP 650.00 and PHP 550.00 respectively.  All race kits are inclusive of a singlet and race bib number plus all finishers will be awarded a medal upon crossing the finish line with 16-kilometer participants getting an additional t-shirt as well.

Onsite registration is now being conducted at Garmin branches located at SM Mall of Asia, SM Megamall, SM City North EDSA, Alabang Town Center, Glorietta 5 and Uptown Mall BGC.  Promos and discounts await those who will register for the entire series or sign up in bulk as a group or team.

After the Fire Run, the series will continue with the Water Run on June 17 and the Air Run on September 30.  The series will culminate with the Earth Run on November 18 which is sure to be a hit not just with runners but also their families as several side activities are in the plans.

The four medals can be combined to form one big medal.  There will be increasing distance categories as the series progresses and everyone is sure to look forward to the four collectible singlets from each leg.

“We may not be aware or care about climate change these days because we are already used to it but that should not be the case as global warming is a very big problem,” said PAR President Joseph Balbino during the recent media launch.  “We decided to adopt an environmental advocacy this time after conducting many charity fun runs.”

Meanwhile, PAR also used the occasion to introduce their new website, www.par.com.ph and also their PAR Loyalty Card which may be used to avail of discounts or earn points when joining events or patronizing partner shops and restaurants.  PAR has also lined up several other events for the year so watch out for it very soon.

For the latest information and updates, please visit and like Fire Run on Facebook.

Advertisement

40 Year Old Mother Of 2 Runs a 3:24:57 To Qualify For Boston

From Taiwan, Tan (陳淑娟) 40 years old with 2 kids, but she had a dream. She had the Boston dream.

She is the epitome of it is never too late to start. She started running late, but that did not mean she could not hit her dream. She believed that although she started late, with determination and perseverance, she would be able to run a Boston Qualifying time. She said believing in yourself is more important than a hundred other people believing in you. She believes that you should never underestimate your ability – because if she can, everyone can too.

The Boston Dream

The Boston dream isn’t just about running the Boston Marathon. It’s a journey. It starts with a race, and can become many races (if you fail) – in hopes of running a Boston Qualifying time. Hitting the mark is not a guaranteed acceptance. Only the fastest applicants will be accepted to run the race. This year Qualifiers who were 3 minutes, 23 seconds (3:23) or faster than the Qualifying time for their age group and gender were accepted into the 2018 Boston Marathon. So, you can rest be assured that if you are running the Boston Marathon, you are running amongst the best.

She ran the beautiful Tarako Gorge Marathon and surprised herself with a personal best of 3 hours 38 minutes. She had hit her Boston Qualifying mark for her age group. However, given that only the fastest timings would be accepted, she was worried a 3 hours 38 minutes would not be good enough. She set her eyes on running a timing well under the BQ mark – a sub 3 hour 25 minutes marathon.

Read More: Abbott World Marathon Majors – 6 Races EVERY RUNNER OUGHT To Check Out!

The Training

As Usain Bolt would put it, the race part is the easy part, what you don’t see – the training, the tears, the sweat, the blood, that’s the hard part. So she knew she needed to buck up in training to hit a sub 3:25:00 marathon. She knew dreams require sacrifice – so how far are you willing to go to hit your dreams?

She had to strike a good balance between – work, family and training. She incorporated speed work into her training. She sacrificed sleep to do her long runs on the weekend. She was discipline with foam rollong and stretching to prevent her from incurring any possible injuries. Although it sounds exhausting, but she said she never once felt tired. Because she knew with every step she took, she was getting herself one step closer to her dream.

Read More: World Marathon Majors – Where, When, Why

Show Time

The weather was cooling on race day – Standard Chartered Taipei Marathon. She told herself to trust her training, trust the process, and results willl naturally speak for itself. The first 30 km went according to plan. But after the 30 km mark, fatigue started to settle in. Her pace dropped slighlty. However, a sub 3:25:00 was still possible if she could maintain her pace for the final 12 kilometers. She wasn’t ready to give up. Her boyfriend, knowing how important this run was to her decided to pace her. He encouraged her, reminded her to fuel and hydrate herself – and it was his act of putting aside his own goals that pushed her to not give up.

She ran the Standard Chartered Taipei Marathon in an impressive 3:24:57 (Gun time). What a stellar run with a brand new personal best.

And that’s her ticket to Boston!

So, remember, it’s never too late to start chasing your dreams. You just need to start!

Source & Photo Credits: Running Biji 陳淑娟

Advertisement

150 Women Come To Run – Dressed In Sarees

Almost 150 women took to the streets of Bengaluru dressed in Sarees. Looking glamorous in the traditional Indian dress, you would think they were there for a wedding. You would never think that they were there to run. Some women even had babies strapped to their chest whilst they ran the 3-kilometer route along the 100-feet road.

The run was organized with the aim of raising awareness about women’s health and breast cancer. Some women ran the 3 kilometers in an impressive 15 minutes but the average women took approximately 30 minutes to complete the distance.

Photo Credits: Decan Chronicle

Upon completion of the run, women shared inspiring stories. They shared personal stories about breast cancer – the battle and their journey. They talked about breast cancer – prevention and the significance of early detection. They shared the importance of health to them. Everyone had their own stories of strength, hope, determination, failure and sadness that could inspire anyone. The stories shared told one narrative – to believe in yourself and that you have the strength within yourself to resolve anything.

Photo Credits: The News Minute

It was a great run, with a great cause. Thank you, women!

Source: The News Minute 

Read More:

  1. 10 STUNNING Moments From Running In 2017
  2. I Can Do Whatever I Want – Mexico Marathon Chaos 
  3. Usain Bolt Does The Impossible Again – He Lost 
Advertisement

STAR WARS™ RUN Singapore 2018 – Early Bird Registration Officially Open

Prepare yourself for an exciting galactic adventure when STAR WARS™ RUN returns this May. As part of the ‘May the 4th’ celebrations, The Walt Disney Company Southeast Asia and local organizer Esprimo once again brings us the STAR WARS RUN Singapore on the 5th May 2018.

STAR WARS fans can look forward to another great event after it’s inaugural edition last year. This year, the Marina Bay area and the F1 Pit Building will be transformed – bringing to all STAR WARS fans a unique event themed around the iconic storyline and characters from the franchise. Fun activities at the Race Village will include STAR WARS themed activities, interactions, food, and beverages as well as an outdoor movie screening of STAR WARS movies.It will be a great immersive experience – being transported to a galaxy far, far away.

Join The Rebellion, Or Come To The Dark Side

Will you walk in Darth Vader’s footsteps to uncover the great powers of the dark side, or join the Rebellion on their plight for justice on the light side? – two sides, one choice, but both routes will feature engagement zones that will bring the STAR WARS experience to life with music and light projections and fun photo opportunities.

New Flag-Off Format and Run Category for Kids

Increasing from two to three categories this year, STAR WARS RUN Singapore 2018 aims to cater to fans of all ages and fitness levels. On top of the competitive 10km and non-competitive 5.4km, the inaugural 540m Young Jedi Dash for younger children will be added to this second edition. Runners will also be part of a first-of-its-kind flag-off where the Light and Dark side participants for the non-competitive 5.4km will run in opposite directions.

Registration

Loyal Runners (those who registered for STAR WARS RUN Singapore 2017) and early sign-ups can enjoy a special registration price from now until 14 March 2018. Priority registration is also exclusively open to Loyal Runners for the first seven days, with limited slots available. Pledge your allegiance by 14th March at www.starwarsrun.sg to enjoy early bird rates! #StarWarsRunSG

All running enthusiasts who are brave enough to take on the challenge will receive exclusive STAR WARS RUN merchandise. Finishers of the 10km & 5.4km category will also receive a commemorative medal unique to their category and finisher t-shirt. Designs vary depending on the side you choose.

JustRunLah!  is proud to be the Official Running & Fitness Portal for the STAR WARS RUN 2018!

Advertisement

Chemutai Misses Out On World Half Marathon Record By 1 Second

The RAK Half marathon was a highly anticipated one – with big names to run the race. Everyone was looking forward to watching the battle between 2 elites in particular – World Marathon record holder, Mary Keitany and World Half Marathon record holder Joyciline Jepkosgei. Everyone wanted to see who would come out on top. 2 World Record Holders, but only one can emerge champion.

However, the much-anticipated clash didn’t quite materialize. Joyciline Jepkosgei was not feeling her best having caught a flu bug 2 weeks ago. She dropped out of the leading back slightly after the halfway mark to come back 5th in a respected time of 1:06:46. However, that did not mean it was an easy win for Mary Keitany.

Read More: Joy For Joyciline Jepkosgei – Kentan smashes 4 World Records In One Race

It was 23-year-old Fancy Chemutai that stole the show. She demonstrated greater strength and speed than Mary Keitany over the final 100 meters of the race. She out-sprinted Mary Keitany to come home in a 1:04:52. She was only 1 second outside the World Half Marathon record set by Joycline Jepkosgei back in Valencia last year. Mary Keitany came back 3 seconds later with another personal best for her.

Read More: Another Joy For Joyciline – Smashing The 10 km Road World Record

Photo Credits: Rak Half Marathon 2018

In the men’s race, Bedan Karoki, defending champion took home the crown again. At the 19th km point, he put in a test surge where there was no response. It was then all him all the way till the finishing line.

Both Champions are set to run the World Half Marathon Championships in Valencia.

Top 10 Men:

1 Bedan Karoki (KEN) 58:42
2 Jemal Yimer (ETH) 59:00
3 Alex Kibet (KEN) 59:06
4 Jorum Okombo (KEN) 59:36
5 Morris Gachaga (KEN) 59:36
6 Wilfred Kimitei (KEN) 59:40
7 Edwin Kiptoo (KEN) 59:54
8 Benard Kimeli (KEN) 1:00:16
9 Vincent Rono (KEN) 1:00:24
10 Lelisa Desisa (ETH) 1:00:28

Top 10 Women:

1 Fancy Chemutai (KEN) 1:04:52
2 Mary Keitany (KEN) 1:04:55
3 Caroline Kipkirui (KEN) 1:05:07
4 Joan Chelimo Melly (KEN) 1:05:37
5 Joyciline Jepkosgei (KEN) 1:06:46
6 Degitu Azimeraw Asires (ETH) 1:06:47
7 Brigid Kosgei (KEN) 1:06:49
8 Gladys Cherono (KEN) 1:07:13
9 Helen Tola Bekele (ETH) 1:07:47
10 Naom Jebet (KEN) 1:08:22

Source: IAAF.org

Advertisement

My Marina Run 2018 [10km] (by Lingderella)

Blur sotong me! Mistaken the date of Safari Zoo Run, I thought it’s supposed to be on Sunday! ? On that Saturday, I even woke up early and roll on bed, watched a few episodes of Drama of the Empress Wei Zi Fu on YouTube, happily go buy lunch then nua till afternoon, then I was scrolling Instagram and I almost heart attack when I saw people posting photos of medals and photos of them at zoo run. Limbu missed a sibeh memorable run! ? It’s a run where Limbu first met my stead leh and I missed it just like this! ? (Limbu eh engleash standlerd is wers dan Premium Lian lah ?)

At least I got this Marina Run but anything more than 10km is very scary to me currently ? I just want to rest rest, run short and happy distance for a few months so this 10km category is just nice for me. For this run they also offered the 5km, 21km and 30km distance and the 30km is a new category.

Race fee is subjective I think, to me this race fee not cheap ? When signing up for race actually many considerations, such as brand of the race singlet, organise by which organiser, got finisher tee or medal bo or race site at where etc. But all these factors can don’t matter at all too. You happy, you want to run you will just register for the run. Though I kept complaining the race fee in Singapore sibeh expensive, but then hor the Blacksmore Sydney Marathon slot I register recently cost me USD180! ? But I know kennot lidat compare la.

(Photo Credits: Red Dots 123)

On race day, I need to collect my Prosperity Walk Entry Pack at Marina Square so after that I meet my friend then we walked to the race site. I was craving for milk tea with pearls and we even detour to Marina Bay Sand’s Liho just to get it ? I was actually also dreading to run ? The Sun still sibeh bright, my eyes kennot open, and I can feel the heat. I rarely run before 7pm because of the heat and wish I can have fair skin like Snow White which is Misssion Impossible. I was wishing that there’s no cut off time to the flag off as we’re already super late but I’m still dilly dallying and determined to get my Liho.

When we reached Marina Barrage, it was just nice 5.30pm, and off goes the 10km runners running towards Bay East. By the time we went for toilet, deposited our bags, pinned our bibs, wore our shoes the last wave, wave 3 of 10km was already flagged off. It was 5.49pm when I started my Garmin, my first time ever so late for a race ? At least I turned up ?

Quite happy with my unofficial timing for this 10km as it’s my longest run after SCHKM and I’ve gained weight, not easy to carry extra kilos and run hor ? Recently just eat and eat but run very little. I’m just optimistic, convincing myself that I can lose it easily when I start preparing in a month or two for my next marathon ? Maybe that’s how I got my BMI to 29 in the past and became obese ?

I’m not a fast runner but it’s nice to be overtaking instead of being overtaken. But not always have the luxury to be overtaking in all the race and run with ease without weaving in and out unless the lanes is wide enough and without bottlenecks. I didn’t stop at any hydration points as I can feel the Liho bouncing around in my stomach ? At 5km point I noticed there’s a hydration point at the opposite direction but runners were cutting across which is pretty messy and jammed as I think it’s for runners who came back from the opposite at their 9km.

When I returned to barrage, finishing my run, the 5km runners were at the start pen waiting for their flag offs. Collected my finisher tee which was printed “10km.21km.30km” which I heard from some of my running friends complaining that it’s not “special” to the runners who put in their effort to run the extra distance. And there’s no bottled water given and we only get a small cup of water upon completion of the run ? Where got enough to drink? Erm, on one of their latest post in Facebook they asked runners to bring own bottle of reduce wastage. But not many people are used to running with bottles eh.

After finishing I saw many familiar runners and chit chat a little wishing them the best for their 21km and 30km before I went to collect my baggage. Although when I deposited my bag there’s no queue as the 10km runnners were already flagged off but when I went to collect my baggage it’s about a 20 minutes queue, with maybe just 20 runners ahead. When I was leaving, the queue was at least 100m long and I was like wish them good luck ?

Marina Barrage is not a really easy accessible place, though there’s shuttle bus service but we just Grab out. It’s still a better location than Bay East at least. I remembered last year at Bay East my shoes were all muddy. The 30km purple medal looks super nice and the 10km medal looks just nice red red and auspicious just like the Chinese New Year mood but can’t help relate the color combination the red and green of the 10km finishers medal with the Chinese tombstones I saw when I went tomb sweeping in Malaysia (Its the similar same shade of green and red some more) ?

Ever since I came back from Standard Chartered Hong Kong Marathon I’ve become a potato ? I’m just like low battery, need to recharge as I’m lazy and unmotivated to run. Happily nua-ing in my room munching Pineapple tarts. The thoughts of wanting to retire from full marathon comes up, which was supposed to be my “once in a lifetime” bucket list item to do but I’ve done it for six times already ? Really salute those runners who can easily run a marathon and even ultra marathon so frequently machiam its just a piece of cake. Anyway, I honestly had the less sore and tired legs than the rest of the marathons I had ever completed. Wonder was it because I walked a lot during the marathon or it’s the foot massage I had before and after the marathon. Quite tough to find a massage shop at ground floor along the streets as most have signboards that indicates that it’s at level 2 onwards, which I don’t want to try my luck ? The masseur has muscular arms and looks like he’s in his 40s but is already 60 years old and he told me he transferred me his 內功 (internal energy) which kept me wondering was he serious or he’s just joking ? I was screaming because he uses so much strength but he assured me it will be fine, I won’t break a bone(although I heard a few cracks) and both my foot will be very relax after that. It’s a good massage place and after the marathon, I went back immediately. ? Anyway, a few days later my itchy hands were on my phone and taaadaaaa, I’ve registered for another 42.195km to run in September in Sydney, another marathon after Gold Coast marathon in July ?

Advertisement

Manila, Cebu Hosts Runrio Trilogy 2018

     After a successful reboot last season, the Runrio Trilogy returns anew this 2018 with innovations sure to gain the interest of all from veterans to beginners.  The major change this season is that the series will now expand its reach to other areas of the country beginning with Cebu City having its own version of the trilogy.

The season will commence with the Half-Marathon on March 4 in Cebu and March 18 in Metro Manila as organizers hope to better the over 15,000 attendance from 2017.  Race Director Coach Rio de la Cruz promised that the Cebu races will be exactly the same as those held in Metro Manila as far as conduct of the event is concerned and they will receive the same post-race like shirts and medals.

Coach Rio also clarified that a runner can compete in different cities and still be considered a trilogy finisher.  “The medals in Cebu and Manila are the same and they interlock with each other,” he said.

Aside from the main 21-kilometer race, organizers hope to gain more participants in the shorter distances of 10 and five kilometers via promos and discounts for duos to whole running teams.  Online registration is now ongoing at www.runrio.com while onsite registration will be held at Olympic Village branches at Glorietta, Market Market and Ayala Center Cebu, Olympic World branches at Trinoma and Alabang Town Center and the Cebu City Sports Complex.

After the first leg, the next will feature a 32-kilometer race on May 6 in Cebu and June 3 in Metro Manila.  The series will culminate with the Philippine Marathon on August 19 in Cebu and September 23 in Metro Manila.

Was one of over 400 out of 15,000 runners who completed all three races in 2017.

The launch of the 2018 Runrio Trilogy coincided with the 2017 Runrio Awards at Grand Ballroom of Okada Manila wherein more than 400 runners who completed the longest distances in all three legs were recognized and thrown a victory party.  The awardees were led by Jojie Daga-as of Team Soleus who submitted the fastest accumulated time among males but fastest female and former Southeast Asian Games marathon gold winner Christabel Martes was unable to attend.

Still, Daga-as and Martes will represent the Philippines in the Bank of America Chicago Marathon this October in the United States courtesy of Gatorade.  Also honored was running icon Gil Brazil as the event’s oldest finisher.

Meanwhile, the YesPinoy Foundation received PHP 500,000.00 from Runrio for its charity projects.  The foundation is the main beneficiary of the Runrio Trilogy.

Advertisement

The Kenyan Twins From New Zealand

The Robertson twins have such a unique and inspiring story. They weren’t born African – they weren’t genetically gifted with African genes. But, they had a dream. They wanted to be among the very best in the running world. Dreams require sacrifice – so what are you willing to give up? For the Robertson twins, it was life as they knew.

At the age of 17, the Robertson twins moved to Iten, Kenya to pursue their running dream and live the African life. They left their city behind, left their family behind in pursuit of their dreams. Every athlete has probably thought of moving to Kenya, but at such a young age, no one has had the balls to do it. The Robertson twins really had the guts and determination.

Life was tough. They lived in a hut with only a mattress. They had no money, so, they only had bread and jam for a month. But, every day it was rise and grind for the both of them. They see, they want, they grind, and they get! They put in twice as much soul and effort to get to where they are now.

Their idol was Mo Farah. And, finally with hard work and grit, they both make it to the Moscow Championships. Zane even made it to the finals and was able to run alongside his idol – the legendary Mo Farah! Dreams do come true!

Look Where They Are Now

The Kiwi twins are the only 2 New Zealanders to run a 60 minute or less half marathon. Zane Robertson completed a half marathon in Japan with the time of 59:47 and his brother Jake joined him with a 60-minute flat timing at the Lisbon half marathon.

Zane currently holds the New Zealand record for the 10,000 m (27:33:67) and the half marathon (59:47). Jake has a personal best of 27:45:46 in the 10,000 m distance and 60:00:00 in the half marathon distance. They will both head to Gold Coast for the 2018 Commonwealth Games (10,000 m)and they will be a force to watch! Zane Robertson also has the option to run the marathon distance.

Hard work does pay off!

Source: Running Away From Nothing By Evan Scully; Wikipedia 

Advertisement

Review: The 40th Annual Round the Island Relay 2017 (by Ranjetta)

The team posing near the poster of the event.

Many would choose to relax and enjoy the holiday season as the year comes to an end. After all, what better way to sit back and reflect on the fruits of hard labour throughout the year?

NOPE, according to a group of runners who decided that running a relay throughout Penang Island is the very definition of ending a year with a bang!

The Annual Round the Island Relay, organised by the Penang Amateur Athletics Association (PAAA), is typically held in Penang in the second week of December, with the exception of 2017, where it was pushed all the way to 31 December 2017. From a humble participation of just a few teams all the way in 1977, the relay now boasts a participation of 58 teams in 2017. Teams can choose to join any or all of the following three categories, depending on the age and gender of participating runners: Men Open, Men Veteran Open, and Mixed Team. Each team, composed of 12 runners and three substitutes, are required to run the relay through 12 checkpoints of various distances and elevations while holding a baton. The longest and shortest routes of the relay are 7.79 km (Checkpoint 1) and 3.73 km (Checkpoint 5) respectively, with the total mileage of the race set at 72.63 km.

The relay is especially exciting as it involves a great deal of strategy and teamwork, traits that are absent in the usual races. Runners are placed in their respective legs by team managers based on their capability and speed. A wrong move could cost the entire team their timing and placement.

The relay now begins at 4 am, with completion times ranging from about five hours to nine hours, depending on the overall speed of participating teams. Runners for the first leg are flagged off right in front of the City Hall Building at the Esplanade. Runners for the second and third legs are shuttled to their locations by buses prepared specially by the PAAA for the occasion. The rest of the crew are typically ferried to their checkpoints by their team managers and support system. However, runners usually end up gate-crashing all checkpoints to support their teammates and friends, turning the whole area into a cacophonous fiesta.

This time around, I joined team ActifeStyle Happy New Year, a Mixed-category team managed by Andrew Loh. I was designated to run the fifth leg near Balik Pulau, the shortest route of the relay. The route encompassed a few hundred metres of gentle uphill section, followed by a downhill section all the way up to the sixth checkpoint. However, I had the opportunity of visiting every checkpoint before and after my leg as Andrew drove my team mates to all the checkpoints. It was great fun witnessing the exchange of batons among all runners.

Our team began the first leg with Kho Ko King. We kept ourselves busy by cheering for all other participants while waiting for him at the second checkpoint. After passing the baton to Ricky Beh Keng Chun, we picked Kho Ko King and travelled to the third and fourth checkpoints to lend our support to Mathias Adam Maurin and Deborah Chinn. I began feeling nervous as I reached Checkpoint 5, the start of my leg. Fast male runners running in the Men Open and Men Veteran categories flitted quickly between the checkpoints as I waited for my turn to begin. The pressure to perform well increased with the knowledge that my team was ranked top three up to Checkpoint 4. The anxiety tripled when I saw Deborah approaching quickly from afar. She smiled happily as she passed the baton to me. I turned and began my quick ascent up the hill.

I was accompanied all the way by a PAAA official on a motorcycle. The route was a little narrow and dark, but I had company in the form of support cars and motorcycles of various teams who lit the way for me. Two police escorts managed the traffic locked behind me due to my humanly pace. A minor issue arose during my leg in which an impatient driver drove his car beside me and revved his machine a few times before driving away, with the police escorts hot on his heels soon after.

The downhill segment of the route was not very easy on my knees, but thankfully it was a short run. I arrived at Checkpoint 6 in 17 minutes and 11 seconds to a raucous welcome by all participants and supporters there. After passing my baton to my teammate Ewe Bee Hong, I was immediately whisked away by my team manager to follow up with the progress at the other checkpoints.

We dropped Jones Chua Wei Tiong at Checkpoint 7, a route best described as hilly, and wished him well. It was still dark as I reached Checkpoint 8, but I could hear the beautiful sounds of a waterfall in the background. As we waited with the other runners in the middle of a forest, we learnt to our dismay that a runner was accidentally dropped by his team at the wrong checkpoint. A motorcyclist who happened to pass the route at that point offered to send the runner to his correct checkpoint. As Jones arrived, we wished Ling Kee Leong good luck for the next leg, and drove to Checkpoint 9.

Checkpoint 9 was located by the Teluk Bahang dam. A light drizzle and grey skies greeted us as we parked the car to lend our support to Nur Hazimah Idris. The air was cool and the view simply breathtaking. The relay began taking a serious turn at this point as everyone realised that mere minutes separated the top four teams in our category. After wishing Hazimah well, we immediately moved to Checkpoint 10, located by the Batu Ferringhi beach.

As we waited for Kam Woei Yann’s turn to run the 10th leg, the grey skies cleared and the sun began showing itself, despite the drizzle. Wishing for the weather to remain cool, we moved to Checkpoint 11 after Hazimah passed the baton to Woei Yann. It was also revealed at this point that we were in great danger of dropping to the fourth spot. As the baton reached the hands of Gooi Heng Seong, who ran leg 11 of the course, the O2 Hiking Club Team A was proven superior as the team pushed themselves to the third spot.

We then tailgated the final runner of our team, Mayl Yeap Yuh Jiuan, at a safe distance as she tried her best to catch up to the team before us. We drove around and parked ourselves in strategic locations just to yell uplifting words to her as she made her way in the sun to the finishing point. She was greeted by hugs and kisses from team mates and supporters as she crossed the finish line at the Esplanade, tired but happy.

The atmosphere at the Esplanade was carnival-like as teams and supporters lounged around and nibbled on snacks and food generously provided by all teams as well as the PAAA, while waiting for the other teams to arrive. A Milo van was also parked nearby, attracting a long queue that lasted quite a while. Curious tourists milled among us to query about the occasion and snap photographs.

The ActifeStyle Happy New Year team managed to complete the route in 5:25:01, ranking fourth among all mixed teams. We received medals and a team trophy for our efforts. The Annual Round the Island Relay was packed with adrenaline and surprises that were worthy of an action movie. I would definitely recommend this event to runners who are seeking to end their year with a bang!

Photos courtesy of Andrew Loh.

Advertisement

5 Reasons to Register for the NYC Marathon

NYC Marathon Start

On November 4th, New York City will pretty much shut down (well, as much as New York can ever shut down) for the TCS New York City Marathon. The registration period for the lottery is open now, but closes on February 15. As an Ambassador for the Abbott World Marathon Majors, and as someone who ran it in 2010, I feel it is my solemn duty to say SIGN UP NOW!!

Why sign up? Why fly all the way to the US just to run around a city for a few hours? Well, here are 5 reasons:

1. It’s an Iconic Race

The picture of crowds running across the Verrazano Narrows Bridge at the Start is one of the most well-known scenes in marathon running. This is the largest race in the world, with over 50,000 finishers in recent years. If that sounds like it could get pretty crowded, well, it can, but these folks know how to organize a race, and they have figured out how to get all these people around New York (just don’t try to pass people for the first mile — as you can see, it’s a bit tight on the bridge).

NYC Marathon StartI ran New York only 2 years after my first marathon, but it seemed like such an amazing race that I wanted to be a part of it. Unlucky in the lottery, I instead ran on behalf of a charity, raising money for the Memorial Sloan Kettering Cancer Center. On the charity team, as well as at the Start and Finish, I met some very cool people from all around the world. People come from everywhere to run New York.

2. Amazing Crowd Support

Not only is New York the biggest field of runners in the world, the crowd of spectators is also among the biggest. Expect upwards of two million people to be on the streets cheering you on. Yes, you read that correctly: TWO MILLION. Put your name on your shirt and you will have strangers calling out to you pretty much the entire route. At times, there were so many fans that they seemed to flow off the sidewalks and into the street, giving us a narrow passage, but the energy and enthusiasm they bring will keep you moving fast.

NYC Marathon Spectators

I’ll never forget running over the Queensboro Bridge from Queens into Manhattan, and hearing a roar that sounded like huge air conditioners. I thought that was strange, since it was November. As we crossed the bridge and turned onto 1st Avenue, I found the source of the noise: thousands and thousands and thousands of people along both sides of the street, packed 10 deep, cheering and screaming and yelling our names. My friends were along there watching for me, but there was no way I could find them. That’s OK, though; I saw them near the Finish in Central Park, where I really needed a boost the most!!

3. The Course

One of the very cool things about the race is that it covers all 5 boroughs: Staten Island, Brooklyn, Queens, the Bronx, and of course Manhattan. Each part of New York is different, and you will see a wide range of bands, choirs, street performers, and just fans in general as you make your way through every part of the city. Of course, running between the boroughs means running across plenty of bridges, so do some hill work before you go!

NYC Marathon Course Map

We spent a lot of time in Brooklyn, and the seamless transition from one neighborhood to the next reminds you of just how diverse this city is. We went from hearing music with a Latin beat, to people yelling at us in Italian, to little kids in Hasidic Jewish clothing screaming and waving. Running from the Bronx into Manhattan we went through Harlem, with a great sense of history around us and a gospel choir that would send chills down your spine, before racing down 5th Avenue toward the Finish.

4. It’s an Abbott World Marathon Major

The six biggest marathons in the world – Boston, London, Berlin, Chicago, Tokyo, and of course New York – comprise the Abbott World Marathon Majors. The best runners in the world compete in these races, and you are lining up at the same Starting Line as them. That’s one of the great things about running in the Majors; in what other sport will you play on the same field as the champions? And of course, if you run all 6, there’s a very special award for you.

6-Star Finisher's Medal

When I ran in 2010, I beat Haile Gebrselassie, who at the time was the reigning world record holder at 2:03:59. Now, when I say “I beat him,” what I mean is that he got injured and had to drop out around Mile 16, whereas I finished. So, I completed the race, he didn’t, and therefore I beat him. OK, so maybe that’s not exactly “beating the world record holder,” but when you are all in the race, you are all competing against each other, and there aren’t many other places where someone coming in off the street gets to compete against world champions.

5. C’mon – it’s New York!

If you’re looking for an excuse to visit New York, this is a pretty good one. Wouldn’t you like to see the city at least once? Whether your vision of New York is the Manhattan of Sex and the City or the Brooklyn of 2 Broke Girls, you’ll not only get to see it all during the race, you’ll have the days before and after to enjoy it, too.

Times Square at dusk.

Tell people you’re there for the marathon, and they will turn on the charm. New Yorkers love the marathon, which you will see on Medal Monday, as finishers wear their medals all day (and walk a little funny, too – it’s pretty obvious who ran, especially when they try to go up or down the steps at the New York Public Library). If you have never run one of the Majors before, you will be surprised by how much the city gets behind this race.

So there: 5 good reasons to sign up, and no good reasons not too (because I didn’t include them haha). Remember, you have until February 15 to register for the lottery (and if you don’t get in through the lottery, consider one of the many charity options).

Good luck, run strong, and have fun!!

Advertisement

Win A Free Slot To Standard Chartered KL Marathon 2018 With Lucozade Sport

Malaysia’s BIGGEST marathon is back – Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in Malaysia welcomes 36,000 runners to descend into Dataran Merdeka at the 10th Edition of the Standard Chartered KL Marathon! The run was sold out in a record-breaking 10 hours but, here’s your chance to win a complimentary slot with Lucozade Sport.

Stand a Chance to Win A Free Entry To SCKLM 2018

Great news for JustRunLah! readers! Thanks to Lucozade Sport, 5 lucky winners will stand a chance to win a complimentary slot (10km – Speed/Cruise/Leisure) to the Standard Chartered Kuala Lumpur Marathon 2018. All you have to do is to take part in the Lucozade Sport Facebook Contest Challenge to be in the running to win a free slot! Good Luck!

Contest: Facebook Photo Challenge

Contest starts 9th February (Friday) – 15th February 2018 (Thursday)

Step 1: Capture a sports action photo/video with your favourite Lucozade Sport Drink (the more creative, the better)

Step 2: Post it on Facebook with a caption less than 30 words, telling us what is your 2018 fitness resolution.

Step 3: Don’t forget to hashtag #LucozadeMalaysia #YourSportYourRules #LucozadeSportxSCKLM2018 #JustRunLah and set your post to public (or we won’t be able to find you!)

Terms & Conditions

  1. The eligible prize winners will be announced on 21st February 2018 via the Organiser’s social media & website platform. Winners are required to send their full name, mobile number, email address and IC number via email or in a private message on Facebook to the Organiser two (2) days from date of announcement
  2. The Organiser will not be held liable in the event the winners could not be tagged in the Facebook or fail to reply to the Organiser before the deadline for whatever reasons.
  3. Five (5) SCKLM 2018 slots will be given away for 10KM distance category (Speed, Cruise & Leisure). 
  4. Winners are not allowed to amend the distance category that they have chosen during the contest. Failure to comply will result in automatic cancellation of the slot. 
  5. Each participant can only win once but can submit as many entries as desired. Winners will be decided by the Media. Upon winning and confirmation of slots, participants are required to register for their own slots by 25 February 2018 @ 11.59pm. Failure to register by the deadline will result in forfeitment of the slot. 
  6. The Sponsor reserves the right to substitute any prize with that of similar value at any time without prior notice. All prizes are not transferable, refundable or exchangeable in any other form for whatever reason. All prizes are given on an “as is” basis.
  7. The Organiser and the companies involved in this contest shall not be held liable in any way for delays, non-deliveries and/or interruptions of Facebook messages sent or received and shall not be held responsible for any unauthorised use of the mobile phone or subscriber’s account in conjunction with the contest.
  8. The Organiser is not responsible or liable for any error, omission, interruption, deletion, defect, delay in operation or transmission, communications line failure, theft or destruction, unauthorised access to, or alteration of, user or member communications, or any problems or technical malfunction of any telephone network or lines, computer online systems, servers or providers, computer equipment, software, failure of e-mail on account of technical problems or traffic congestion on the internet and/or websites.
  9. Participants shall assume full liability and responsibility in case of any accident, injury, damage or claim resulting from participation in this contest and on SCKLM 2018 race day. 
  10. By participating in this contest, participants consent to give their personal information and the Organiser reserves the right to publish, use the winners’ names and/or photographs plus their entries for purposes of publicity, advertising and/or trade without further compensation or notice and each participant is not entitled to make any claims for the use of their entries by the Organiser.
  11. The Organiser collects personal identifiable information to provide services or to correspond with the participant. This information is stored in a manner appropriate to the nature of the data by the Organiser and is used to fulfil the participant’s request(s). By submitting the participant’s personal information, the Organiser deems that permission is given to the Organiser and/or its authorised agents to use this information for the purpose of present and future marketing and promotional purposes and to improve its products and services. If the participant informs the Organiser via email that the above information should not be used as a basis for further contact, the Organiser will respect the participant’s request. The participant’s information will not be provided or shared with other company for their use. 
  12. By participating in this contest, participants agree to be bound by the official Terms and Conditions and decisions of the Organiser.
  13. The Organiser reserves the right to amend, delete or add to these Terms and Conditions without any prior notice at any time and the participants shall be bound to such changes. For the latest Terms and Conditions, refer to the Organiser’s web page. 
  14. The Organiser’s decision is final. Any correspondence pertaining to the decision made by the Organiser will not be entertained.
Advertisement

Want To Race Faster, Try Training Slower

It seems rather counter-intuitive doesn’t it? We always think, to run faster, we have to run fast. But, why don’t we think, to run faster, we just have to run more! And in order to run more without burning out, we should incorporate slower runs into our training. Did you know most elite runners do half to two-thirds of their runs slower than marathon race pace?

Mileage is King

Keeping the pace slower will enable you to run more without burning out. If you are constantly pushing your pace whenever you train, you won’t be able to run as much. 70 kilometers into the week, you will start to feel tired and your legs will start to feel heavy. You won’t be able to go the distance. On the other hand, if you were to do more slower runs, you would be able to run more before symptoms of fatigue start to manifest themselves.

Say No To Overtraining

In the world of long-distance running, yes, mileage is king. But, to be so focused on hitting your weekly mileage at a fast pace risks overtraining. The dangers of overtraining cannot be stressed enough. Overtraining can lead to a decrease in overall fitness and injury. Incorporating more slow runs in your training mitigates the risk of burnout. This is because overtraining is often caused by high levels of anaerobic work whereas slow runs are done at an aerobic level.

Read More: 8 Signs Of Overtraining 

Consistency Is Key

It has always been said mileage is king, but being consistent in hitting that mileage is key to excel. If you are running 100 km in week 1, 40 km in week 2, 80 km in week 3 and 50 km in week 4, you won’t reap as many benefits as hitting 80 km a week, every week, consistently. In order to be consistent, we can’t go too fast. We may feel too fatigue from the previous week and end up running a much lower mileage this week. You end up being inconsistent.

Read More: 5 Tips For Any Runner To Become Faster

How To Run Slow?

It may come as a surprise but it is hard for some people to run slow. It’s easy for us runners to always want to push ourselves due to time constraints. Because we do not have enough time, we have to make every session count. We end up pushing ourselves every time. One way to ensure we run at minimal effort level is to use a heart rate monitor. Ensure that your heart rate is always kept at the aerobic base level zone.

Read More: Understanding Your Heart Rate Zones

But, To Run Fast, You Need To Run Fast

However, to run fast, we all know we need to run fast. This just means that most of your runs should be done at a slower pace, however, speed runs or tempo runs should not be neglected. Most of your runs do not mean all of your runs should be done at a slower pace.

Read MoreRun A Faster 10 km or 21 km With These 5 Key Workouts 

Advertisement

3 Best Places To Run in Singapore (North)

Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run in Singapore (North). These places give you different running environments. If you’re looking for more one, try #1. If you’re looking for great views, try #2. If you’re looking for a great sense of community feel, try #3! Check out these 3 amazing spots!

#1 Admiralty Park

Photo Credits: Haslinda

The Admiralty Park playground is a multi-tiered playland with slides and burrows, making it a magical land for children. There are 26 slides, one slide, in particular, is 23 meters long, and 9 meters high. The 27-hectare national park features a hilly terrain, great for running. Also, running amidst the laughter of children will certainly put a smile on your face during your runs. No matter how tough the run, the great environment will keep you moving.

Read More: Running Route – Admiralty Park 

#2 Woodlands Waterfront Park

Photo Credits: 99.co

The Woodlands Waterfront Park consists of the northern coastline and thus offers splendid views of the Johor Straits. It is also really unique as there is a 400m long ex-naval jetty situated within the park that gives you an even better view of the straits. The ambiance is a unique one with great views and offers you a sense of tranquility during your runs. You would be so absorbed by the beauty of the scenery, so much so, before you know it, you’ll have 10 km in your pocket.

Read More: Running Route – Woodlands Waterfront Park 

#3 Yishun Pond Park

Photo Credits: Owen Residents Community 

Yishun Pond Park is an iconic landmark. If you’re in the north, you must run Yishun Pond Park. It’s a great way for you to get up, close and personal with nature. The park is more than just a space, it’s a place that brings residents together to strive towards a healthy lifestyle. It is very popular among residents – you will see people jogging, running, cycling and doing qigong. A loop around the Pond Park gives you 1-kilometer distance. You can do 1 km intervals or do a couple of loops to get in a good tempo run.

Read More: Running Route – Yi Shun Pond Park 

Looking for other places to run? Check out our Singapore Running Routes.

Advertisement

Marina Run 2018: All The Information You Need For This Saturday!

Are you ready for the Marina Run 2018?

No worries, we have all the information ready for you! Just read on, run safe and enjoy! See you there!

Race Details

Event Venue: Marina Barrage, 8 Marina Gardens Drive, Singapore 018951.

Date: 10th February 2018 (Saturday)

Race Route: Marina Barrage, Gardens by the Bay East / Marina East Drive / East Coast Park / Gardens by the Bay East / Tanjong Rhu Promenade / Geylang Park Connector.
(Race route is not confirmed and subject to change)

Getting to the Race Venue

Free shuttle service from Marina South Pier NS28 to Marina Barrage will be provided.

By Train: MRT North South line, alight at the Marina South Pier NS28.  Free shuttle bus service will bring runners to Marina Barrage <—–> (Return shuttle service between Marina South Pier MRT and Marina Barrage will run from 4:00 pm to 11:30 pm on a first come first serve basis and at an interval of 10 to 15mins)

By Bus: SBS Bus number 400. Alight at Marina Barrage.

By Car: There is very limited parking at Marina Barrage carpark. Alternative parking can be found at Gardens by the Bay.

By Taxi / Private hired car: Provide the driver with the following address: 8 Marina Gardens Drive, Singapore 018951.

Distance & Flag Off Time

10km – 5:30pm
5km Fun Run – 6:45pm
21km and 30km – 7:30pm

Routes

30KM

21KM

10KM

5KM

Runners Entitlement

*All information is retrieved from Marina Run 2018 official website. To find more, please visit https://www.marinarun.com.sg/

Advertisement

Kuala Lumpur Dedicated Cycling Lane

Kuala Lumpur wants to move one step closer to achieving its goal of being a world-class liveable city. KL city implements it’s very first bicycle lane – the 11.86km lane, which costs approximately RM4mil, stretches in a closed loop along Jalan Raja, Jalan Raja Laut, Jalan Sultan Ismail, Jalan P. Ramlee, Jalan Ampang, Jalan Pinang, Jalan Perak, Jalan Raja Chulan, Jalan Gereja, Jalan Tun H.S. Lee and Lebuh Pasar Besar.

The noble aim of this project is to promote a healthier lifestyle among city folks and allow for a convenient and safe commute for cyclists. The project hopes that city folk will start embracing a healthier way of life.

Success Or Flop?

However, the blue lane has drawn much criticism from citizens.

#1 Citizens question whether 4 million spent on the 6 km stretch of dedicated bicycle lane has been a wise investment. Barisan Nasional strategic communications deputy director Datuk Eric See-To pointed out that the bicycle lane project a few years ago in Penang was previously reported by the Penang state govt to have cost RM30mil for 12km while the Penang budget for 2018 had stated that an additional RM45mil will be spent to build 39.3km of bicycle lanes. He stands by his point of view that it is inexpensive.

#2 The bicycle lane has become a parking space with motor vehicles parking, some even double parking along the bicycle lane. Many vehicles have been misusing the lane using it as free parking space. Motorcycles also block the entire lane at the traffic lights, rendering the bicycle lanes useless. Motorcyclists also weave in and out of the bicycle lane whenever convenient.

#3 Bicycle lanes are not consistent. Sometimes the lanes are on the left, and sometimes they are on the right. This makes it dangerous. Bicycle lanes should be on the left side because you would be going slower. It’s dangerous for bicycles to be on the right side of the lane which is the faster lane for vehicles.

The idea is a great one, but, the execution – not so great.

Advertisement

JustConnect Media Logo
JustRunLah! is owned and managed by JustConnect Media