Yellow Ribbon Prison Run 2023 – Run Beyond 2nd Chances

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August 3, 2023

The annual flagship event of the Yellow Ribbon Project, the Yellow Ribbon Prison Run (YRPR) returns in 2023 to a fully physical format with a nostalgic run route beginning at Changi Village (Farnborough Road, Changi) and ends with participants running through the Old Changi Prison Wall.

YRPR 2023 will be held on Sunday, 24 September, featuring two run categories – 10km Competitive Run and 6km Non-Competitive Run. There will be prizes for the top runners (male and female) for the 10km Competitive Run.

Themed “Run Beyond 2nd Chances”, the Yellow Ribbon Prison Run aims to be a symbol of hope and an avenue to rally community support towards offering ex-offenders and their families beyond a second chance throughout their reintegration journey.

Community support is vital in the reintegration journey of an ex-offender and families impacted by incarceration. Small acts of kindness done by individuals, employers, and organisations can result in large ripple effects felt across generations. This is especially true for families impacted by intergenerational offending, where more than one family member has been incarcerated.

As the national symbol of hope and second chances, the Yellow Ribbon Prison Run aims to showcase how ex-offenders are not mere recipients of the second chances given by the community but also active contributors in paying forward the kindness and support received. Don’t miss the many entertaining performances as well as informative and interactive booths showcasing the many talents, skills and contributions made by inmates and ex-offenders at our end point carnival this year.

In addition to spreading the message of hope and fostering a more inclusive society, let us also strive towards forging a more sustainable one for future generations. The building of a more hopeful and sustainable future is a collective effort which begins with raising environmental awareness, promoting sustainable lifestyle choices, and encouraging eco-friendly practices. This year, the Yellow Ribbon Prison Run’s iconic run shirt and drawstring bag are made from sustainable materials. Do also look out for the sustainability-themed booths, collaterals and activities set up at our end-point carnival for participants to experience.

Let us “Run Beyond 2nd Chances” and play our part in building a more inclusive and sustainable future by spreading a message of hope and inclusivity to ex-offenders, their families, and our environment at Yellow Ribbon Prison Run 2023.

Hurry and sign up for the early bird discount! Registration will end on 31^st August 2023, don’t miss the chance of supporting the cause!

Sign up here

Categories and Fees

Early Bird Rates: While stocks last
Registration Period: 1 – 31 August 2023

Race Entitlements

Participants of the 10km and 6km run will receive an exclusive Compressport Running T-shirt, an eco-friendly drawstring bag and YRPR 2023 Wristband during the Race Entry Pack Collection on the 9 and 10 September 2023, from 9am to 9pm at City Square Mall (Fountain Square).

Upon completion of the run on the event day, all participants will receive a YRPR 2023 Finisher Medal.

Fundraising for Yellow Ribbon Fund (YRF)

Every kilometre covered by participants in support of the Yellow Ribbon Prison Run, provides a concrete display of solidarity in offering beyond second chances to all and support towards making a difference in the lives of our ex-offenders and their families.

The Yellow Ribbon Project would also be cordially inviting our donors to match this resounding display of community support by pledging $10 for every kilometre completed by each participant or inmate. Funds raised would go towards the building of reintegration programmes for ex-offenders and their families.

Should you wish to donate, you could donate directly to our Yellow Ribbon Fund via the following link.

Launched in June 2004, the Yellow Ribbon Fund (YRF) is the first national charitable fund devoted entirely towards the development and implementation of rehabilitation and reintegration programmes for inmates, ex-offenders and their families.

10 Best Foods To Maximise Your Workout Results

By

Team JustRunLah!

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August 2, 2023

The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone has distinct needs and that each workout varies in intensity.

1) Coffee

Reach for something that is easily digested (like a banana) or completely liquid (like coffee) if you are rolling out of bed into your training attire and heading out the door for an early morning workout. According to sports nutritionist, dietitian, and author of Nancy Clark’s Sports Nutrition Guidebook Nancy Clark, coffee is a proven ergogenic aid (performance enhancer) and is not dehydrating as most people think. Caffeine boosts alertness, stimulates the central nervous system, aids in mental clarity, and lessens feelings of exhaustion.

Even while coffee alone offers an energy boost, Clark advises eating something before exercise. Take a sip of orange juice or consume a banana five minutes prior to working exercise; otherwise, your body will go into breakdown mode. You’ll have more energy and a better workout if you eat something. Choose a latte if you need caffeine after working out. Dietitian Sarah Currie explains that a latte provides both protein and carbohydrates. Ask for almond or coconut milk if you’re trying to avoid dairy.

2) Porridge

This carb-rich, ultimate comfort dish makes a great pre-workout meal. It contains a lot of fiber, which makes you feel fuller for longer, is low in fat, and is high in blood sugar-friendly, slowly absorbing carbohydrates. Beta glucan, a soluble fiber found in porridge, has been shown to reduce LDL cholesterol. “If you want to burn fat, you need a hard workout, and you need some carbs to get you through the class,” advises Currie. While porridge by itself is the perfect nourishment for the usual gym class, Clark advises adding extra protein if you plan to exercise for a longer period of time.

3) Eggs

After a strenuous workout, eggs make a great snack and are a great food for recovery. They include a lot of protein (approximately six grams per egg) and not much fat (310 kilojoules, on average). They can help you lose weight and give you a feeling of fullness. According to studies, eating eggs for breakfast may help you control your appetite and consume fewer calories for the next 24 hours. Eat eggs with some sort of starch, such as bread or potatoes, but avoid bacon, advises Clark, after working out.

4) Greek yoghurt

Greek (strained) yoghurt, which is a little bit tarter than standard yoghurt and has more carbs and protein (12 to 17 grams per serving, depending on the brand), makes a great pre- and post-workout snack. If you intend to consume yogurt before to working out, Clark advises choosing a flavor you can tolerate well and then adding sugar in the form of berries or banana slices. According to Clark, “Sugar fuels the muscles, so yoghurt with sugar will energise you.” After an exercise, plain yoghurt is a fantastic choice since it provides the protein your muscles need to grow. According to Currie, any muscular breakdown following a workout needs to be repaired. When choosing a yoghurt, Currie suggests staying away from the sugary fruit-at-the bottom types.

5) Nuts and nut butter

According to studies, people who eat nuts have longer, healthier lives and are less likely to suffer from chronic conditions like type 2 diabetes and heart disease. Additionally, studies have shown that those who eat nuts as a snack are more likely to keep a healthy weight. “You need to feel satisfied to lose weight,” asserts Currie. So eat plenty of nuts, but not too much. Nuts and nut butters include healthy (unsaturated) fat, protein, and carbohydrates, which together help you get through a challenging workout. “Fat offers sustained energy,” asserts Clark. It helps with stamina and is stored in the muscles, making it a wonderful pre-workout snack to take before a lengthy run, hike, or bike ride. Sourdough toast with peanut butter and banana, or a piece of pumpernickel with almond butter or peanut butter are all good choices.

6) Bananas

Because they are quickly digestible and rich in potassium, which helps avoid muscular cramping, bananas are a great pre-workout snack. “If you want to burn fat, you need a hard workout, and you need some carbs to get you through the class,” advises Currie. You can get the carbs and protein you need to build muscle by slicing a banana into plain yoghurt.

7) Berries

When you’re pressed for time and want a quick pre-workout snack, berries are a fantastic choice. Whether you favor strawberries, blueberries, blackberries, or raspberries, all of them will give you an immediate energy boost and are packed with antioxidants that can help you combat stress brought on by exercise. Berries are a good source of slow-digesting complex carbohydrates that will keep you fueled during your workout. They are also hydrating due to their high water content. Before working out, Clark advises eating meals that will settle down, be soluble, and not bother you later. Anthocyanins and other flavonoids, which may improve memory function, are abundant in berries. Berries can be added to yoghurt or steel-cut oats. They can also be combined with almonds and dried fruit to make a quick snack.

8) Low-fat cottage cheese

Low-fat cottage cheese has a high protein and calcium content but little calories. Studies have also shown that it aids in weight management. Cottage cheese before exercise, topped with berries or bananas, provides the ideal ratio of protein and carbohydrates to power you through your workout. It’s a fantastic post-workout snack, too. Cottage cheese with pistachios on top is a good choice if you are trying to cut carbs, advises Curries.

9) Low-fat chocolate milk

While smoothies and sports drinks are common post-workout beverages, chocolate milk can help you live more simply because it offers the right ratio of protein and carbohydrates to speed up your recovery. In order to replenish energy (glycogen) stores and repair muscle tissue after exercise, it is advisable to eat foods high in carbohydrates and protein (about 15 to 25 grams). Low-fat chocolate milk helps with rehydration by replenishing fluids and electrolytes lost during exercise.

10) Sweet potatoes

Vitamin A, a crucial ingredient associated with anti-aging benefits, cancer prevention, and eye health, is abundant in sweet potatoes. The sweet potato is a fantastic post-workout snack for weight loss because it is high in dietary fiber, low in calories, and flush with water. Try include sweet potatoes in your lunch or dinner if you exercise during the day or after work, advises Clark. “When trying to lose weight, the goal is to surround your workout with food,” she explains. Reduce your late-night munching to lose weight as you sleep.

How to Stay as Fit and Healthy as Possible: A Guide for 65+

By

Team JustRunLah!

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August 1, 2023

Everyone gets older. While there’s nothing that’ll stop the passing of time, there are steps
that you can take every step of the way to make each day better than the last. Even if it’s
just one small spark of joy, that can often be more than enough. There will always be bad days, but by caring for your health and well-being and preparing for the future properly, you can do so much more for your everyday quality of life. It can be daunting to change, especially after you’ve spent so much time working towards your current setup, but only by taking charge of that change can you properly ease your way into a wonderful, exciting golden era.

How to Make Staying Healthy a Walk in the Park

Staying healthy and being responsible for all your health and well-being can be a challenge on your own, but it doesn’t need to be. If you’re struggling to stay healthy, maintain good habits, and “do it all” on your own, then it may be time to rethink your living situation. You can gain access to fitness and healthy services, make new friends, try new things, and do it all with the help and support of around-the-clock professionals by moving into a retirement
community.

This is especially important if you or your partner has had an early diagnosis of
dementia. In this case, you’ll want the top dementia care in Los Angeles long before your hand is forced. After all, having support, structure, and guidance can make all the difference, so look into relocating today. Regardless of whether you move into a retirement community or do it on your own, to stay fit and healthy as you age, you’ll want to follow these tips.

How to Stay Fit and Healthy as Possible as You Get Older

Experiencing a marathon injury can be emotionally challenging, especially if you’ve invested months of training. Allow yourself to feel disappointed or frustrated, as these emotions are entirely natural. Acknowledging and accepting your feelings will help you process the situation better.

The Importance of Exercise as You Age

Exercise and stretches will help you stay active. A body in motion tends to stay in motion, after all! Building up your strength and flexibility also helps with maintaining healthy bone density, improving circulation, and keeping blood pressure down. You will find you can do more, and live more, just by being as active as possible.

The Importance of Learning as You Age

Learning something new is entirely possible, even for those in their 70s, 80s, and 90s. You never actually lose your ability to learn, which is a wonderful thing. What you can do, however, is get out of practice. Keep your mind sharp and slow and prevent cognitive decline by reading, watching new content, developing new skills, and even travelling.

The Importance of Staying Social as You Age

For many, family connections are key to health and happiness. However, the key to your personal happiness may be to not just rely on your loved ones for all your social needs. If this is the case, you need to get out there and make friends with your peers to try new things together, share life experiences, and enjoy that close connection with people who get it.

Singapore National Athletes Luke Chua and Herlene Yu Took Top Spots In Trifactor National Triathlon Championship In Hopes To Qualify Of Asian Games

By

Team JustRunLah!

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July 31, 2023

Singapore, 30th July 2023 – More than 1,000 raced in the 13th Edition of the TriFactor Triathlon in Singapore’s East Coast Park, Angsana Green. National Athletes from Singapore, Macau, Malaysia, Hong Kong and the Philippines compete in a fast national triathlon championship sanctioned by Triathlon Singapore.

Singapore Luke Chua and Herlene Yu took the top spots for Singapore in the national triathlon champion with a time of 1 hour 3 minutes and 22 seconds and 1 hour 10 minutes and 28 seconds respectively.

2019 SEA Games Gold Medalist John Chicano – also known as Rambo, along with the entire came in 4th position behind his fellow Philippine National teammate Mr Pescon Maynard who took the top spot with a time of 1 hour 56 minute and 19 seconds.

Hong Kong top triathlete, Leanne Szeto took the top spot for the long distance category with a formidable time of 3 hours and 4 minutes and 33 seconds for a 2.25km Swim, 42km Cycle and a 15km run. As a representative of Hong Kong, Leanne has shone in major competitions and will undoubtedly leave her mark in TriFactor Triathlon.

But the excitement doesn’t stop there! TriFactor Triathlon is pleased to announce the launch of the highly anticipated 2024 Singapore marque races. Get ready for the TF Run & CycleRun 2024, TF Run & RunSwim 2024, and the TF Singapore International Triathlon 2024. These races, set to amaze and inspire, will showcase the finest athletes and push the boundaries of human performance.

To top it all off, we are offering elite triathletes an amazing 3-in-1 package deal with massive discounts for booking in advance. Don’t miss out on securing your spot in these remarkable races and experiencing the thrill of competing at the highest level.

Hosted by the incredible Elle Adda – a top-notch triathlete and behavioral health practitioner – TriFactor Triathlon promises an unforgettable experience for athletes, spectators, and sustainability enthusiasts. With Elle’s expertise in athletics and psychology, the event emphasizes holistic well-being, making it a standout in the world of sports.

But that’s not all! TriFactor Triathlon has an all-star lineup of ambassadors ready to dazzle the crowds. From the beautiful Philippines, we have Faith Garcia, a community lens and sports sustainability advocate. Faith’s dedication to sports and sustainability aligns perfectly with our sustainability pillar, and she’s here to show the world the importance of pursuing our Sustainable Development Goals (SDGs).

That’s not all the excitement we have in store! TriFactor Triathlon is thrilled to introduce the Sports Science pillar of our Level Up System. We’ll kick things off with the original Cold Water Immersion program, hosted at the TriFactor’s Member’s Lounge area located at the event grounds. This incredible program, rooted in cutting-edge sports science, will provide athletes with valuable insights into optimizing their performance and recovery. It’s time to take your training to the next level!

TriFactor Triathlon is also excited to launch our Membership Program at the event. As a valued member, you’ll enjoy exclusive benefits, including access to specialized training resources, networking opportunities within the triathlon community, and priority registration for future events. Join us and become a part of the TriFactor family!

With international triathletes from 24 different countries competing for the top spot, TriFactor Triathlon promises nail-biting races, breathtaking athleticism, and an electric atmosphere that will leave you buzzing with excitement.

Get ready to be a part of this extraordinary event! For more information about TriFactor Triathlon 2023, the launch of the 2024 races, and the exciting initiatives introduced, please visit www.TriFactor.Asia.

Volunteering at Marina Run 2023

By

stargazer

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July 25, 2023

Having taken part in numerous races, I feel it would be good to have a different race experience by volunteering at one. Hence, I decided to register as a volunteer at this year’s Marina Run. Marina Run is one of the few races where volunteers are publicly sort after. It may also be the only race in Singapore where volunteers are paid a token sum apart from the provision of meals.

Deployment as Road Marshal

This year’s Marina Run took place on the 15 July at the Marina Barrage. The race comprises of 3 categories: 5km, 10 km and 21 km. The half marathon consists of 2 loops of the 10 km route.

Volunteers assembled at 1 pm at the Marina Barrage. We were issued our ‘Event Crew’ tee shirts and assigned into groups performing different tasks, such as manning hydration points, road marshals, race pack collection, and issuing post-race entitlements. I requested to be a road marshal as I wanted to encourage and cheer on the runners. Road marshals were given traffic vests and wands as well.

The earliest flag-off was at 4.30 pm for the 5 km run. The groups manning hydration points set off at 3.15 pm to their designated locations along the race routes. My team of road marshals (for Area A) set off at 4 pm, as there was sufficient time since the 10 km race commenced only at 5.30 pm.

I was deployed at the stairs beside the Skating Rink outside Marina Bay Sands (The Shoppees). My task was to direct the runners up this flight of stairs, where there would be another two marshals to direct the runners towards Bayfront Bridge.

I view my station as critical because had the runners missed these stairs, they would have moved on towards Waterfront Promenade and thus deviating from the race route.

It was thrilling to anticipate and watch the arrival of runners. I did my best to direct them up the flight of stairs while exhorting them to keep going. This was especially meaningful since I am a runner myself and appreciate such gestures of encouragement.

At the same time, I had to look out for runners who may not have noticed me and ran past instead. And since it was a Saturday evening, the areas around the vicinity of MBS were packed with crowds of local residents and tourists, some of whom approached me for directional assistance.

The half marathon commenced at 7.30 pm. The surroundings were dimly lit, and picking out runners from the crowds became a challenge. Runners themselves had to negotiate not only the crowds but also the throngs of cyclists as well.

After the last runners had passed my station upon the 2nd loop, as informed by the race sweeper at 9.30 pm, I sought permission to fall out since I estimated the race would probably end beyond 11.30 pm.

Thus, I did not receive the token sum entitled to volunteers, which I understood to be SGD 20, as it was only given out to the volunteers at the end of the race at the Marina Barrage.

Comments

1. There was an instance where the volunteer pacers (on bicycles) shouted at a group of tourists to make way for the lead runners. I think this was uncalled for as this was not a closed-road event, and it was expected there would be large crowds at MBS area during the weekends. A local friend of these tourists reflected his displeasure to me and mentioned it had left a bad impression on his guests.

2. There should preferably be two marshals at critical stations so that if one of the marshals needs to be temporarily relieved, there would still be another marshal to direct the runners. There was an apparent lack of good signage as well.

3. Lastly, I felt the communication on the provisions of meals could have been better. Prior to the event day, volunteers were told lunch and dinner would be provided. But in fact, only dinner was provided. Some volunteers did not consume their own lunch before reporting for duty as they had thought lunch would be provided, as previously communicated.

Thousands Of Runners Laced Up And Crossed Singapore Finish Line In Thrilling Finale Of Inaugural Lazada Run

By

Team JustRunLah!

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July 24, 2023

Singapore, 23 July 2023 – Lazada, a pioneer eCommerce platform in Southeast Asia, held the finale of its inaugural multi-country running event, Lazada Run, concluding the first-ever race organized by an eCommerce platform in the region.

(From left to right) James Dong, Lazada Group CEO; Ms Low Yen Ling, Minister of State, Ministry of Culture, Community and Youth & Ministry of Trade and Industry, Chairperson of Mayors’ Committee & Mayor, South West District, and Loh Wee Lee, Lazada Singapore CEO at the Lazada Run 10km flag off)

The event which took place in Singapore, flagged off at Marina Barrage with over 7,000 runners competing in various categories, including a 21km race, a 10km race, a 5km race and a 650m Kid’s Dash. Guest-of-Honor Ms Low Yen Ling, Minister of State, Ministry of Culture, Community and Youth & Ministry of Trade and Industry, Chairperson of Mayors’ Committee & Mayor, South West District, also graced the event and flagged off the 10km race at 6:45am.

Joining the final leg of this multi-country race were winners of the 21km and 10km runs which took place across Indonesia, Malaysia, the Philippines, Thailand and Vietnam. They were automatically entered into the Ultimate Southeast Asia Challenge, competing against runners from Singapore to win cash prizes of USD3,500 for the 21km race and USD2,000 for the 10km race.

The winners are as follows:

Nattawut Innum and Odekta Elvina Naibaho from Thailand and Indonesia emerged victorious with a time of 01:11:06 and 01:20:35 respectively for the 21km race.
James Darrel Orduña and Novia Nur Nirwani from the Philippines and Indonesia clinched the fastest timing at 00:31:59 and 00:37:30 respectively for the 10km race.

James Dong, Lazada Group CEO (right) with the 21km race category winners of the Ultimate Southeast Asia Challenge

Additional cash prizes of S$3,500 for the 21km race and S$2,000 for the 10km race were also awarded to the top three finishers of the Lazada Run Singapore. The winners were as follows:

Mathew Samperu, Geoffrey Birgen, and Jon Lim finished as Singapore’s top 3 male runners, 21km race category.
Lucy Ndambuki, Zina Shwork Yenew Ambi, and Rosemary Mumo Katua finished as Singapore’s top 3 female runners, 21km race category.
James Gikunga Karanja, Elkanah Arusey, and Lel Kipchirchir finished as Singapore’s top 3 male runners, 10km race category.
Alyce Jeptoo Koech, Kigen Peninah Jepkoech, and Vanessa Lee finished as Singapore’s top 3 female runners, 10km race category.

As part of Lazada’s commitment to ‘Add Fitness to Life’ for consumers in the region, the race route was infused with fun and interactive activities for runners:

‘Human running vouchers’ that runners could spot and chase at certain segments of the race route to capture attractive Lazada vouchers
18 distance markers with QR codes placed along the race routes for runners to scan and collect Lazada vouchers from various sellers and brand partners

Runners were also treated to Singapore’s breathtaking sights with routes passing by iconic landmarks such as Marina Bay Sands, Gardens by the Bay, the National Stadium and the beautiful beaches of the East Coast Park.

Beyond the thousands of runners participating in the run, there was also a large crowd of spectators lining the route to cheer on their loved ones and enjoy the morning of sporting activity. Lazada Run Singapore also saw participants from Runninghour joining different race categories. Runninghour is a sports co-operative that promotes inclusivity and integration of persons with special needs through sports.

Visitors to Lazada Run Singapore were also able to explore the Lazada Run Race Village at the top of Marina Barrage, with stalls from brands including Bioderma, Epitex, F&N, Ji Xiang Ang Ku Kueh, and Walch offering a selection of products and vouchers. The Cart Dash booth saw participants competing to tick off a shopping list by grabbing items to win merchandise and cashback vouchers from Lazada. In another corner, a lively mass Zumba workout had people of all ages jiving to the fast-paced dance cardio workout. Visitors who came down to Marina Barrage also checked out the RedMart and LazBeauty booth showcases and received samples of products.

Lazada Singapore CEO Loh Wee Lee, was also present at the Lazada Run with his family. He commented, “We are thrilled to see so many people here today enjoying the finale of Lazada Run right here in our home market, Singapore. We look forward to more opportunities for Lazada to connect with shoppers and the wider running community, adding fitness to life in a fun and interactive way!”

Marcus Chew, Chief Marketing Officer, Lazada Group, said: “The inaugural Lazada Run was a massive success, and I am humbled to have been a part of it. Running alongside others and receiving words of encouragement was a wonderful experience. 21KM is a long distance to run, and it was heart-warming to have so many runners start and finish it together. I would like to thank everyone who took part in the Lazada Run today and made it an unforgettable experience. This is just the beginning, more to come!

Greenbees And TriFactor Join Forces With CIMB Singapore To Launch Its First Sustainability-Driven ‘Great Green Run’

By

Team JustRunLah!

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July 20, 2023

SINGAPORE, 19 July 2023 — Sustainability-centric business communication solutions platform, Greenbees and international sports event management company, TriFactor announced the launch of its first sustainability-driven ‘Great Green Run’ today, which is set to take place on 24 September 2023 at Great Green Run’s venue partner, Marina Barrage.

Great Green Run is designed to serve as a platform to rally and inspire individuals, corporations and communities into sustainability advocacy and action. In efforts to promote sustainability, Great Green Run will also be one of the first sporting events to publicly share its carbon footprint and sustainability initiatives report, which will be reviewed and verified by the Singapore Environmental Council (SEC). In addition to this, every participant is encouraged to make an individual sustainability pledge upon registration, with options to choose from the five selected United Nations Sustainable Development Goals.

5 Selected United Nations Sustainable Development Goals
SDG 3 Good health and well-being	SDG 11 Sustainable cities and communities
SDG 12 Responsible consumption & production	SDG 13 Climate action
SDG 14 Life below water

The run on 24 September 2023 at Marina Barrage will be divided into two categories – corporate and community run. For the corporate run, more than 2,000 professionals, managers, executives and technicians (PMETs) from over 50 multinational corporations (MNCs), as well as small and medium-sized enterprises (SMEs), are expected to participate. Among the notable corporations that have shown their interest are RSM Singapore, CapitaLand, CIMB Singapore, SISTIC Singapore and National Healthcare Group. On the other hand, Great Green Run is expecting more than 3,000 avid and leisure runners to take part in the community run.

CIMB Singapore is the presenting sponsor of the Great Green Run. The bank has been an active proponent of the Environmental, Social, and Governance (ESG) agenda and is the first ASEAN bank to sign the industry-led, UN-convened Net-Zero Banking Alliance (NZBA), a member of the Glasgow Financial Alliance for Net Zero (GFANZ). CIMB is also continuously stepping up on its sustainability innovation in order to achieve its ambition of becoming a leading ASEAN bank and a sustainability leader. Over the past two years, CIMB Singapore has executed several significant sustainable financing transactions. In 2022, CIMB Group doubled its sustainable finance target to RM60 billion by 2024 after having met its original target of RM30 billion two years ahead of schedule.

“Awareness is the first step to any change. As a leading ASEAN bank, our greater purpose is to advance customers and society towards a sustainable future. We advocate sustainable practices for ourselves as an organisation as well as encourage our people to actively participate in initiatives contributing to positive environmental and social impact. As the presenting sponsor of Great Green Run, we hope to amplify the awareness on sustainability through our network of partners and communities, and to inspire a positive change within our circle of influence on integrating sustainable practices in our daily lives,” said Victor Lee, Chief Executive Officer of CIMB Singapore.

“TriFactor is determined to incorporate and champion sustainability practices in all our local and international TriFactor events, spearheaded by Great Green Run. We are honoured to have CIMB Singapore onboard as our presenting sponsor in our inaugural event in Singapore and to be working together with several key government agencies and sustainability partners,” said Elvin Ting, Founder of Orange Room & TriFactor.

“We are thrilled to organise our inaugural Great Green Run, in partnership with TriFactor, the leading multisport brand in Asia. With a strong aim to be the standard bearer of sustainable sporting events, we wanted a running event because the activity itself has a relatively low environmental impact compared to other sports. We believe running connects people and builds community – you meet new people, you spend time with people, and you talk to people with collective shared values. As two purpose-driven organisations come together, we understand the importance of embedding sustainability in everything that we do to create positive impacts across the business ecosystem, as well as the community,” said James Yeong, Project Director of Great Green Run.

Sustainable development is an integral part of Singapore’s economic growth. As an enabling supporter of local and global sustainability standards, Great Green Run supports and aligns with the Singapore Green Plan 2030 to advance Singapore’s national agenda on sustainable development. Great Green Run aspires to unite and educate individuals and corporations to build a grassroot movement to address a range of social needs, while tackling climate change and environmental protection.

In addition, Great Green Run has partnered with some of the leading sustainable territories in the world, such as the Kingdom of Bhutan, the world’s only carbon negative country, and Lahti, a city in Finland and 2021’s Green Capital of Europe. Great Green Run is also supported by some of the notable brands such as RSM Singapore, ShopBack, Tesla, CapitaLand, JustRunLah! and more.

Organizers Unveil Final Course Details For PTO Asian Open; Team Singapore Athletes To Take Part In Triathlon Relay

By

Team JustRunLah!

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July 17, 2023

SINGAPORE, 17 July 2023 – The inaugural Professional Triathletes Organisation (PTO) Asian Open in Singapore will feature at least two Olympic champions after Singapore’s own Joseph Schooling – Rio 2016 100m butterfly champion – announced his participation in the 100km ‘experienced amateur’ triathlon race as part of a relay team on Instagram today. PTO World #1 and Tokyo 2020 gold medallist Kristian Blummenfelt has already signed up and is targeting victory in the professional race when he embarks on a whirlwind trip of three races across two continents in ten days next month.

The Singapore leg from 19 to 20 August is the PTO Tour’s first stop in Asia and will see winners take home US$100,000. The 100km race for professionals and experienced amateurs – comprising a 2km swim, 80km bike and 18km run – will take place in the Marina Bay area against the backdrop of the iconic Singapore skyline. The PTO has also unveiled the final 100km course details, including a 16km circuit for the bike leg which starts and finishes at the Bayfront Event Space and takes athletes up the famous Sheares Bridge to give awe-inspiring views of the city. For more information on the course, visit https://protriathletes.org/events/pto-tour/asian-open/age-group.

In the experienced amateur category, Schooling will be joined by past and present national athletes across various sports, including marathoners Ashley Liew, Jasmine Goh and Yvonne Chee as well as recently retired national cyclists Luo Yiwei, Calvin Sim and Goh Choon Huat, in the team relay event. A string of current athletes including Luke Tan (open water swimming), Nicholas Rachmadi (triathlon) and Shermaine Tung (modern pentathlon) will also participate in what is set to be a spectacular weekend on home soil.

The full list of Singapore athletes taking part in the relay can be found below.

Swim	Bike	Run
Joseph Schooling, 28	Calvin Sim, 34	Jasmine Goh, 44
Luke Tan, 21	Goh Choon Huat, 33	Yvonne Chee, 43
Shermaine Tung, 29	Yeo Boon Kiak, 35	Sharon Tan, 34
Kathlyn Yeo, 23	Luo Yiwei, 33	Ashley Liew, 36
Nicholas Rachmadi, 21	Dinah Chan, 37	Darren Low, 35

Team Singapore athletes look forward to unique race at home

Calvin Sim and Jasmine Goh are looking forward to taking part in the 100km triathlon relay with fellow Team Singapore athletes. Photo credit: Team Singapore

2017 and 2021 SEA Games marathoner Jasmine Goh is looking forward to being part of the PTO Tour weekend and running past landmarks like Gardens by the Bay and the Marina Barrage. The elite runner said: “The PTO Asian Open weekend in Singapore will be a festival of multisport activity, so the opportunity to get involved and compete in the 100km triathlon relay was one I leapt at. Taking part in any event at home is always special to me and I’m excited to be part of this relay team with my fellow Team Singapore athletes. This will be a good chance for me to learn from them and meet people who enjoy working out to keep fit.”

Cyclist Calvin Sim, 33, may have recently hung up his competitive gear, but he remains eager to feel the thrill of racing. The 2017 SEA Games men’s omnium gold medallist will draw on his vast experience of competing in five SEA Games since 2009 to give his all on the road again.

He said: “It’s going to be a fun experience racing in the city again and I’m especially looking forward to the climb up the Sheares Bridge as an added challenge. I’m having fun preparing for the race and I’m sure it will be a memorable event for all participants.”

Blummenfelt: “I wouldn’t travel if I didn’t think it was possible to go and win the race”

Meanwhile, Kristian Blummenfelt will race in an Olympic test event in Paris on 18 August, followed by the US$600,000 PTO Asian Open in Singapore two days later before he returns to Europe for the Ironman 70.3 World Championships in Finland on 27 August.

Kristian Blummenfelt in action at the PTO European Open 2023 in Ibiza in May. Photo credit: Professional Triathletes Organisation

The Norwegian, 29, said: “I wouldn’t travel to Singapore if I didn’t think it was possible to go and win the race. I want to race the best athletes, when the prize fund is high and it’s all on the line. That is exactly what it’s like in a PTO Tour race, so the PTO Asian Open is another great opportunity for me to perform and as I’ve said many times before, I love to win and I hate to lose.”

The reigning Olympic champion will arrive in Singapore looking to add to a bulging trophy cabinet which already includes gold medals from the World Triathlon Championship Series, the 2021 Ironman World Championships and 2022 Ironman 70.3 World Championships. Besides seeking his first PTO Tour title, Blummenfelt is also excited to visit Singapore for the first time, highlighting that the swim and bike legs will be ‘very special experiences’.

He said: “I’ve never been to Singapore before, but I imagine it’s going to be tough, for sure. I would have arrived there only one day before the race. But that doesn’t mean that I won’t be ready to race or able to take in what I’ve heard is an amazing city. Swimming in Marina Bay, cycling across the Sheares Bridge and seeing the Merlion will all be very special experiences. I also hope to visit the Marina Bay Sands infinity pool.”

A variety of distances to choose from

Alongside the 100km triathlons for professionals and experienced amateurs, the PTO is also hosting two duathlon races over a standard 4.5km Run/32km Bike/4.5km Run and a longer 9km Run/64km Bike/9km Run as well as heralding the return of The Music Run -– the signature 5km fun run that encourages everyone to have a go while listening to their favourite hits.

More fitness enthusiasts can find themselves racing alongside their local sporting heroes as organisers have added 100 more slots for the 100km triathlon for experienced amateurs. For more information or to sign up for the triathlon or duathlon, visit https://protriathletes.org/events . To sign up for The Music Run, visit https://themusicrun.com.sg .

8 Best Arm Exercises For Women

By

Team JustRunLah!

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July 17, 2023

Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You’ll see an improvement in strength in around two weeks if you perform the exercise three times each week.

1) Lateral Raise (aka side raise)

With your knees slightly bent, stand tall. Let your arms hang by your sides with your palms facing in, while holding a dumbbell in each hand.

As you raise your arms out to the sides until the dumbbells are level with your shoulders, keep your elbows slightly bent (make sure your palms are towards the floor).

Lower your arms; complete 8 to 12 reps.

2) Push-ups

Works: pectorals, deltoids (shoulders)

Lie on the ground face down with your feet about 15 to 20 centimeters apart. Your hands should be shoulder-width apart and flat on the ground.

Come up onto your toes while maintaining a long, straight torso. Raise your body off the floor with your arms fully extended. Slowly drop your chest toward the floor while bending your arms at the elbows.

Stop about 10 to 15 centimeters before your tummy touches the ground. Make an effort to maintain a straight back and parallel legs.

Return to the starting position by pushing up. That’s one push-up.

Aim for doing three sets of 8-12 reps.

3) Overhead Extension

Works: triceps, shoulders, upper back

Holding the dumbbell in both hands, stand with your feet hip-width apart and your knees slightly bent.

With the dumbbell vertically held, extend your arms upward. Maintain a straight wrist. As you lower the dumbbell behind your head, flex your elbows. Keep your elbows pointed up toward the ceiling and your upper arms close to your head.

Straighten your arms upward; repeat to complete 8 to 12 reps.

4) Biceps Curl

Works: biceps, forearms

Stand with feet shoulder-width apart, grasping a dumbbell in your hand.

With palm facing forward, bend your elbow and pull the weight up towards your shoulders.

Lower your arm. Complete 8 to 12 reps (and do the same on the other arm).

5) Dumbbell Row

Works: shoulders, upper back

Get down on one knee and one hand on a bench while holding a dumbbell in each hand. Your elbow should be slightly bent, palm facing inward, and your back should remain straight. (Be sure to place your hand under your right shoulder and your bent leg beneath your hips.)

Tighten muscles in your abdominal area. Lift the weight up until the upper arm is parallel to the floor and the elbow is just behind you by squeezing your shoulder blades together.

Return to start and finish the set. Do 8 to 12 reps, and switch sides.

6) Bench Press

Works: pectorals, shoulders, upper back

Lie on your back, on a weight-lifting bench, and plant both feet firmly on the floor.

Reach up and grab the barbell with both hands.

Pull the barbell down toward your chest, then push it away from you. Do 8 to 12 repetitions using as much weight as you can.

7) Two-arm Kettlebell Swing

Works: hamstrings, glutes, abs and shoulders

Hold the kettlebell in both hands while standing with your feet shoulder-width apart and your arms hanging loosely in front of you.

Lower the kettlebell between your legs while bending your knees.

Come out of the squat in one swift motion by straightening your legs and raising your arms to your eyes. At the peak of this exercise, the kettlebell ought to feel weightless.

Repeat for one minute. (Instead of a one-minute time, you can also choose to do 8-12 reps of this arm exercise.)

8) Single-arm Push-press

Works: legs, glutes and shoulders

Hold the kettlebell in your right hand with your fist near to your chest, elbow bent, and tucked into your body while you stand with your feet hip-width apart. (During this exercise, let the kettlebell rest on your forearm.)

Squat down fully while maintaining a firm core.

Quickly drive your heels through the squat while straightening your arm to raise the kettlebell in the air (your palm will face front at the top). Do with your right hand for 30 seconds, then switch to your left hand. Repeat these steps one more time.

Standard Chartered Singapore Marathon 2023 to Finish at Iconic National Stadium For The First Time

By

Team JustRunLah!

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July 13, 2023

SINGAPORE, 13 July 2023 – The Standard Chartered Singapore Marathon (SCSM) has announced that race participants of SCSM2023 will begin their run at the F1 Pit Building before finishing on the running track of the iconic National Stadium. This will mark the first time in the event’s history that runners will cross the finish line at the 55,000-capacity venue, which is Singapore’s centerpiece for sporting, entertainment, lifestyle, and national events.

The event’s finish line was previously located at The Float @ Marina Bay, which is currently undergoing redevelopment to become a permanent venue known as NS Square. This year, runners can expect a different race route and an enhanced finish experience, with several fun-filled and family-friendly activities to be held in the stadium, and the Singapore Sports Hub vicinity.

Jeff Edwards, Managing Director of Asia for The IRONMAN Group, said, “We are pleased to offer such a unique finish experience for runners of this year’s event. Participants will enjoy a hero’s welcome as they step onto the track of the National Stadium and cross the finish line in such a spectacular setting. SCSM will return as a World Athletics Gold Label Race event this year as some of the top marathon runners in the world will take to the streets of Singapore. The elevated race experience for all runners will cement our position as the leading mass participation event in Southeast Asia.”

Beyond the prestige of finishing at the National Stadium, the new venue will offer participants numerous post-race enhancements. Participants will have easy access to the National Stadium, Kallang Wave Mall, as well as the Stadium MRT station for easy departure upon conclusion of their race. Along with the finish being sheltered, the National Stadium will also be full of activities and festivities, creating an incomparable, brand-new race experience that will be supported by race partners. The partners that have confirmed their support include Standard Chartered Bank, Sport Singapore, Singapore Tourism Board, Tata Consultancy Services, PUMA, Seiko, Oatside, and 5-Hour Energy, with more partners to be announced closer to the race date.

Whilst Singapore Sports Hub is expected to increase in vibrancy this year as it welcomes more events and activations, such as the Singapore Trophy, as well as the upcoming Coldplay and Taylor Swift concerts, it will also continue to play home to various community fitness activities. Singapore Sports Hub will be the home ground for all SCSM Training and Pacer Runs which are open to the public, with sessions aimed at assisting participants of SCSM and the wider community train for long-distance running and achieve their fitness goals. The Training Run sessions will begin in mid-September. More information on the sessions will be shared once details are confirmed.

Roy Teo, Chief of Industry Development, Technology and Innovation Group at Sport Singapore shared, “SportSG continues to partner our stakeholders to keep our sporting calendar vibrant. SCSM is a marquee event in our calendar and has consistently attracted runners from all walks of life. This year, the organisers have planned the run’s finish line at our iconic National Stadium for the first time in SCSM’s history. We look forward to welcoming runners and supporters into the heart of our Singapore Sports Hub.”

Race entries opened to the public on 27 April and are selling at a strong pace. Tier 1 pricing for the Marathon, Half Marathon, and 10KM race categories have sold out, while limited slots are available for Tier 2 pricing.

Register as soon as possible to secure the best price for an unforgettable experience! To sign up and for more information, please visit www.singaporemarathon.com.

L’Étape Johor Returns With A Bang To Desaru Coast

By

Team JustRunLah!

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July 10, 2023

A massive 2-day festival atmosphere including lucky draw prizes, two concerts and a kid’s pushbike competition
2012 Olympic Men’s Team Rowing Gold medalist Matthew Brittain crowned overall champion after dominating win

DESARU, 8 July – True to form, L’Étape Johor by Tour de France presented by Majestic Johor returned with a bang for a second consecutive year to provide a memorable experience for more than 3,600 participants who thronged the exquisite racecourse of Desaru Coast over the first July weekend.

Interest for L’Étape, dubbed “The World’s Greatest Amateur Cycling Event” was never in doubt, evident by the high participation from 47 countries who converged from all regions of the globe to Desaru Coast for the experience of competing like a Tour De France participant.

YB Tuan Mohd Hairi bin Mad Shah, Johor Chairman of Youth and Sports flagging off the riders of the 2023 L’Étape Johor by Tour de France presented by Majestic Johor From left: YB Tuan Raven Kumar Krishnasamy, Johor Chairman of Tourism, Culture & Heritage, (middle) YB Tuan Mohd Hairi bin Mad Shah, (right) Yang Berhormat Dato’ Lukman Abu Bakar, Chief Executive Officer of KPRJ

One of the main highlights of L’Étape Johor, however, was the plethora of festival activities that gave the participants an immense satisfaction of experiencing the event beyond the racecourse.

This included a memorabilia display by Tour de France, a French exhibition, pushbike competition, a public showcase, new product launches, prize presentation and lucrative lucky draw prizes among others.

Those activities only served as the tip of the iceberg, as three other big L’Étape events drew thousands on Friday and Saturday. The first one was the L’Étape Wav Jam, an electrifying yet interactive experience of 12 local indie talents who vowed with their various music genres and immersive vocal chords that delivered all the right feels.

That was not all, as official radio stations hotFM and buletinFM joined forces to stage a unique mini concert on Saturday that included Akademi Fantasia top performing artistes such as Marsha Milan, Amira Othman and Amir Masdi.

It promised everything that was expected – incredible performances, infectious beats and a party atmosphere that got the audience swaying to the music and grooving to the rhythm of the beat. Both events were free but provided priceless money can’t buy experience that helped to soothe the weary limbs of the participants.

The festival atmosphere also reverberated to the kids, who had the time of their lives at the world’s first L’Étape branded Pushbike competition at the L’Étape Johor Festival Village. More than 200 kids aged two to eight years old participated, and laughter and amusement filled the air as they raced to the finish line.

2023 L’Etape Pushbike, the first L’Etape branded pushbike competition

The excitement post-race continued to build with the epic after-party organized by Hard Rock Hotel Desaru Coast as participants mingled with refreshing drinks, accompanied by pulsating beats from the DJ deck.

As for the event itself, it unfolded as a competition like no other, and for South Africa’s Matthew Brittain it was extra special after he claimed THE RACE – ELITE category overall male champion, crossing the finish line in 3:17:40 seconds over 140 kilometres.

Brittain is amazingly also a 2012 Olympic gold medalist when he captured first place in men’s team rowing. The 36-year-old said the mentality he instilled in training for rowing helped him greatly when he made the transition to cycling several years ago. “Winning at the Olympics was an amazing experience product of hard work. The mentality and intensity for rowing is the same as training for cycling, and I am happy to have brought that same qualities to this race,” said Brittain.

2023 L’Etape Johor by Tour de France presented by Majestic Johor Male 140km Elite winner Matthew Brittain celebrates his victory

“My gameplan here was to attack the leading pack after 90 kilometres. When I saw the opportunity at an uphill, I launched the attack of my life. I just put my head down and saw the vision of the yellow jersey. I had an absolutely amazing race, the roads were beautiful and the entire vibe was fantastic,” Brittain stated.

Success clearly runs in the Brittain household as his wife Alicia won the female category with a time of 3:22:14 seconds.

Meanwhile, the presence of national athletes Anuar Manan, Aiman Zarif and Nabil Sofian added to the competitiveness of the race, while former Minister of Science, Technology & Innovation Khairy Jamaluddin, radio announcer Fara Fauzana, comedian Johan Raja Lawak as well as AG from hotFM also participated in the 60km ride.

Organizers Muse Group Asia were over the moon with the overall atmosphere of the event. “We wanted to make this year’s event different from last year, which is why we worked hard to introduce these new festival events. We wanted to ensure that our participants’ experience did not just end after their race, but beyond that. To see everyone enjoying themselves not only gives us immense satisfaction, but also inspires us to continue creating cherished moments for our participants in the future,” said Muse Group Asia CEO Riduwan Matni.

The co-organiser, KPRJ Sports were honoured by the overwhelming support from the Malaysian cycling community. “We are proud to host this event for the second time in Johor. It has always been our commitment to grow the sporting community in Johor, and there’s no better way than to bring L’Étape Johor itself to the country to attract our community of cyclists,” said Yang Berhormat Dato’ Lukman Abu Bakar, Chief Executive Officer of KPRJ.

Johor Chairman of Youth and Sports Yang Berhormat Tuan Mohd Hairi Mad Shah, representing the Johor Chief Minister Yang Amat Berhormat Dato’ Onn Hafiz Ghazi, noted that L’Étape Johor has stamped its mark as a signature sporting event in the southern state.

“We have had close to 9,000 participants in the last two years, and it goes to show the huge appetite of cycling in our country. We hope to continue staging this event in Desaru and pledge our commitment to support this event in every way we can,” he said.

Attendees explore the activity-filled 2023 L’Etape Johor by Tour de France presented by Majestic Johor Festival

Johor Chairman of Tourism, Culture & Heritage Yang Berhormat Tuan Raven Kumar Krishnasamy was also there to witness this event.

Over the years, Desaru Coast has established itself as one of the most attractive sports tourism hub in the country, situated along a gorgeous coastline that overlooks a sparkling blue ocean and a pristine beach. Offering ample choices of accommodation, facilities, infrastructure and ease of access, Desaru Coast has the capacity and space for mega-size international outdoor sporting and lifestyle events.

This event is supported by Malaysia Convention & Exhibition Bureau (MyCEB), an agency under the Ministry of Tourism, Arts and Culture (MOTAC) Malaysia.

30-Minute Beach Workout

By

Team JustRunLah!

-

July 5, 2023

Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing grains, therefore, your nervous system activates additional muscles in your legs, ankles, hips, and core to keep you stable. Additionally, the soft landing surface that the sand offers help to prevent joint damage when engaging in higher-impact activities.

The 30-minute beach workout that is provided below uses no equipment and works every muscle in your body.

Begin with these warmup exercises to get your body ready to move and accustomed to the instability of the sand.

Instructions: Perform 30 seconds of each move, with a minimum of 30 seconds of rest between movements.

1) BEAR CRAWL

Move like a Navy Seal right off the bat with this core-engaging functional move.

The Move: Begin on your hands and knees. Elevate your knees about 2 inches off the sand. Move your right hand and left foot forward in a crawling motion, keeping your hips lower than your shoulders. Then, move your left hand and right foot forward, and repeat this sequence in a slow and controlled manner.

2) SINGLE-LEG HIP HINGE

Feel your stabilizing muscles tensing up as you balance and move at the hips as you plant one foot in the sand.

The Move: Raise your left foot off the ground behind you while you stand on your right foot. As you tilt forward, maintaining your hips parallel to the ground, keep your spine neutral and bend your right leg just a little bit. When your left hand is as close to the ground as possible, turn the movement around and return to the beginning position. Change legs and repeat on the opposite side after 30 seconds.

3) HIGH-KNEE JOG

It’s time to feel how quickly the sand can elevate your heart rate!

The Move: While keeping your back straight, lift one leg toward your chest, then the other. The motion becomes more challenging the faster you switch legs. If moving quickly has an excessive impact if stability is an issue, slow down and switch to a high-knee march.

4) RUNNER’S STRETCH WITH ROTATION

This inclusive stretch works your core as well.

The Move: Step your right foot to the outside of your right hand while starting in a firm, high plank position. As you turn your upper body and shoulders to the right, raise your right arm straight up to the ceiling. Your spine should rotate in the same direction as your head and neck. Hold this position for a short while. Repetition on the other side after returning to the plank.

5) TOE WALKS

Use the sand for this workout to strengthen your calf muscles and stabilize your ankle joints.

The Move: Lift your heels off the ground while standing on your toes. Walk forward for 30 seconds with your legs straight.

6) BACKWARD HEEL WALKS

The anterior tibialis muscle can be strengthened by reversing direction while walking on your heels. Additionally, enhancing ankle stability also lessens the risk of developing shin splints.

The Move: For 30 seconds, elevate both of your front feet off the floor while maintaining an upright posture

HCSA Community Services’ inaugural ‘Everesting for Second Chances’ Fundraising Challenge Conquers New Heights For Ex-offenders to Rebuild Their Lives

By

Team JustRunLah!

-

July 3, 2023

Photo Credit: HCSA Community Services. From left: Mrs Kim Lang Khalil, CEO of HCSA Community Services, Ms Rosanna Yam, Executive Director, Yellow Ribbon Singapore, Mr Ong Choon Yong, Superintendent of Prisons (Supt), Ms Dominique Choy, President, HCSA Board of Directors, Mr Shawn Lim, Head of Programme (HCSA Highpoint Halfway House), HCSA Community Services, Associate Professor Dr Muhammad Faishal Ibrahim, Minister of State for Home Affairs and National Development, Dr Hing Siong Chen, President, Singapore Cycling Federation, Mr Mohammad Feroz Haron, alumnus, HCSA Highpoint Halfway House

Singapore, 1 July 2023 – About 30 participants cycled in solidarity with ex-offenders at the flag off event of the inaugural ‘Everesting for Second Chances’ today. Organised by HCSA Community Services (HCSA), the charitable organisation aims to raise $250,000 to empower ex-offenders to rebuild their lives. All proceeds will go to the HCSA Highpoint Halfway House which focuses on supporting ex-offenders in their reintegration and achieve longer term desistance with its programmes and services. The campaign is supported by the Singapore Cycling Federation, National Volunteer & Philanthropy Centre, and Yellow Ribbon Singapore.

Guest-of-Honour, Associate Professor Dr Muhammad Faishal Ibrahim, Minister of State for Home Affairs and National Development participated alongside ex-offenders and cyclists in the morning session of the 24-hour indoor cycle-thon. Everesting is a term that refers to the activity in which people scale and descend a hill until they accumulate 8,848 metres – the height of Mount Everest – in elevation gain.

“We are so heartened by the support and commitment of both individuals and teams who have participated in Everesting so far. We would like to continue rallying the public to help in ways they can – either by conquering the equivalent height of Mount Everest by pedalling or fostering support for our ex-offender friends by donating for this cause. Every little bit helps and goes a long way towards rebuilding their lives,” said Mrs Kim Lang Khalil, Chief Executive Officer, HCSA Community Services.

**Photo Credit: HCSA Community Services**. Associate Professor Dr Muhammad Faishal Ibrahim, Minister of State for Home Affairs and National Development, cycles alongside alumni of HCSA Highpoint Halfway House, Mr Mohammed Feroz Bin Haron and Mr Ram Weera Singam

“Yellow Ribbon Singapore is glad to support this initiative by HCSA Community Services. It provides a platform for the wider community to come together to help ex-offenders in their reintegration journey, through meaningful and creative ways. It also symbolises the importance of ex-offenders taking ownership of their reintegration through their participation in ‘Everesting for Second Chances’,” shared Mr. Sunny Lee, Chief Executive Officer of Yellow Ribbon Singapore.

“I am grateful for the opportunity to participate in this meaningful event. It was a daunting task to complete the cycle but not impossible with the support of so many friends who were cheering for me. It showed me that with the right support, a second chance is possible and there’s light at the end of the tunnel,” said Vincent Tony, an ex-offender who resides at HCSA Highpoint and participated in the challenge.

*Photo Credit:* HCSA Community Services. Participants cycling 8,848 metres for the ‘Everesting for Second Chances’ Fundraising Challenge at HCSA Community Services

The ongoing challenge will end by 31 July 2023. To meet different fitness levels, participants have the option to either complete the full distance in a single ride, or in multiple rides. To get started, participants simply need to use the STRAVA app, a GPS-enabled physical exercise tracking application. For more information, please visit www.secondchances.sg

HCSA Community Services Conquers New Heights Community With The Launch Of ‘Everesting for Second Chances’ Fundraising Challenge

By

Team JustRunLah!

-

June 26, 2023

Singapore, 9 June 2023 – Think you can climb Mount Everest? How about doing it on a bike? HCSA Community Services (HCSA), a charitable organisation that works to empower vulnerable groups – such as ex-offenders, abused teenage girls, and single parents – has launched its inaugural fundraising challenge called ‘Everesting for Second Chances’. Everesting is a term that refers to the activity in which people scale and descend a hill until they accumulate 8,848 metres – the height of Mount Everest – in elevation gain. Supported by the Singapore Cycling Federation, National Volunteer & Philanthropy Centre and Yellow Ribbon Singapore, this first-of-its-kind cycling challenge hopes to rally the public to conquer the equivalent height of Mount Everest by pedalling, while fostering support for ex-offenders in their journey to rebuild their lives. Proceeds from the fundraising will go to HCSA Highpoint Halfway House (HCSA Highpoint), a programme under HCSA, to support ex-offenders in their reintegration.

One of HCSA’s wider goals is to help reduce the recidivism rate in Singapore. According to the Singapore Prison Service, the five-year recidivism rate in Singapore currently stands at around 40 per cent. To reduce this number, HCSA Highpoint focuses on supporting ex-offenders to achieve longer term desistance with its programme and services. Through ‘Everesting for Second Chances’, HCSA aims to garner more awareness on the reintegration of ex-offenders, and facilitate a stronger network of support for them.

“At HCSA Community Services, we believe that every individual, regardless of their past, deserves a second chance. Everesting reflects the arduous journey of reintegration by ex-offenders which includes pushing physical limits and having mental resilience. By participating, we stand in solidarity together with them. With community support, our ex-offender friends are empowered to rebuild their lives and become valued members of society,” said Mrs Kim Lang Khalil, CEO for HCSA Community Services.

The challenge aims to raise $250,000 and at least 500 sign-ups. All participants are given six weeks to accumulate 8,848 metres in elevation gain. They may choose to complete this challenge indoors or outdoors, or a combination of both. To meet different fitness levels, participants have the option to either complete the full distance in a single ride, or in multiple rides, across the six weeks. To get started, participants simply need to use the STRAVA app, a GPS-enabled physical exercise tracking application.

Registration is open from now till 31 July 2023. There will also be an indoor physical event with up to 30 participants, organised on 1 July 2023 with Guest-of-Honour Assoc Prof Dr Faishal Ibrahim, Minister of State, Ministry of Home Affairs and Ministry of National Development. More details will be shared at a later date. For more information, please visit www.secondchances.sg.

6 Things To Know Before Taking Melatonin To Help You Sleep

By

Team JustRunLah!

-

June 19, 2023

Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extra support. Melatonin may be a decent alternative if you’re looking for an over-the-counter sleep aid. Here is what experts say you should know before giving it a try.

Melatonin is a natural hormone

A healthy lifestyle is extremely dependent on getting a good night’s sleep. You might be tempted to take melatonin for sleep if you have trouble getting enough sleep at night. But did you know that your body already contains melatonin? The body’s pineal gland produces melatonin naturally, according to the Sleep Health Foundation. The pineal gland, which is about the size of a rice grain and is situated above the centre of the brain, is small.

Because the pineal gland is inactive throughout the day, levels of the hormone are hardly detectable. The pineal gland, however, “turns on” and starts to create melatonin as the sun sets, usually about 9 p.m. The effect is a rapid increase in the hormone’s blood levels and an increase in sleepiness. Before the dawn of a new day, when they return to low daytime levels, those blood levels remain raised for around 12 hours during the course of the night.

It’s not a cure for insomnia

The supplement can be used to address sleep issues, but it won’t help you stay asleep; it can help you fall asleep, but it’s not a cure for insomnia. Seasonal affective disorder (SAD), jet lag, and managing sleep patterns for shift workers are a few problems that melatonin can help with.

There’s no reason you can’t continue taking the supplement for a very long time if you react favorably to it, but relying on it excessively could have adverse effects. According to sleep expert Dr. Andrew Westwood, it “can de-sensitize your receptors so they are no longer responsive to lower doses of melatonin.” Then, if you stop taking the supplement, you can have trouble falling asleep and need more and more of it.

There is no one recognised dose

Australian doctors typically prescribe melatonin in doses ranging from 0.5 mg to 5 mg. The most widely used preparation in Australia, according to the Sleep Health Foundation, comprises 2mg. Like naturally occurring melatonin, it has a gradual release form that lasts all night.

Effects are still up for debate

There are no immediate adverse effects of melatonin, but some people have headaches, nightmares, or lingering sedation the next morning, claims Dr. Sanjeev Kothare, an expert in sleep disorders. Because most trials have been conducted for short periods, frequently less than six months, Dr. Rowley continues, it is unclear whether there are long-term negative effects.

It might be harmful during puberty

The hypothalamus and pituitary glands, which are important in pubertal development, are just two of the areas of the brain and body that melatonin affects. A pediatrician should be consulted by parents regarding their child’s sleep issue. According to endocrinologist Dr. Brunilda Nazario, “the hormone is naturally reduced during puberty and changing this pattern with an unregulated compound and without supervision can potentially result in harm.” In order to help someone with sleep problems, it’s crucial to try and identify the cause of their lack of sleep and remove any contributing variables.

It’s not the only solution

Be aware that there may be an alternative to taking supplements to help you sleep before you do. In addition to practising excellent sleep hygiene, there are many treatments to assist in restoring regular sleep patterns. Dr. Nazario advises avoiding late afternoon or evening naps, avoiding stimulants that generate blue light (turn off those screens and place them far from your bed), and going to bed at the same time every night. She advises, “You might want to start with other natural remedies, like chamomile and hops tea or valerian root.”

Great Eastern Women’s Run returns full-scale to promote female wellness

By

Team JustRunLah!

-

June 15, 2023

The 17th edition of the Great Eastern Women’s Run (GEWR) returns to full swing and registrations were launched on 24 May 2023 at Raffles Place by Ms Low Yen Ling, Minister of State, Ministry of Culture, Community and Youth, and Mr Khor Hock Seng, Group Chief Executive Officer, Great Eastern.

The 2023 event – which will be held on Sunday, 29 October at the Singapore Sports Hub – returns for the first time to full, pre-pandemic scale and will feature six categories of race activities, up from the four last year. The two additional categories are the 21.1km half marathon, as well as the 100m Princess Dash for three- to six-year-olds. They supplement the four categories from last year: the by-invite-only 21.1km half marathon for local elite runners, as well as the categories for members of the public of 10km, 5km, and the 2km ‘Mummy and Me’ run for ladies with daughters aged five to 12. Find out more about the Race categories and fees below!

Categories & Fees

Great Eastern Policyholder exclusive rate: Redeem promo code on Great Eastern Rewards app by 2 Oct
Great Eastern Rewards app users with GREAT Dollars: Redeem promo code on Great Eastern Rewards app by 4 Sep
Great Eastern Women’s Run 2022 loyal runners: Use promo code sent via email by 2 Oct

100M Princess Dash / 5KM / 10KM / 21.1KM Individual Categories

2KM Mummy + Me Categories

Click here to find out more about race categories and fees.

Race Entitlements

Receive amazing race entitlements when you register for the Great Eastern Women’s Run, including an Under Armour race t-shirt (worth $49) and an exclusive GEWR tote bag. Participants of the 21.1km category will also receive a Finisher t-shirt upon completion of the half marathon. The little ones who participate in the Mummy + Me category or Princess Dash category will also receive a kid’s race t -shirt. Upon completion of the run on the event day, all participants will receive a GEWR finisher medal.

Click here to view the race entitlements.

This year also sees an increase in competitive categories with more prize money being set aside to nurture local sporting talent. In addition to the 21.1km elite by-invite-only category, cash prizes will also be awarded to the top three finishers of the 21.1km and 10km local closed categories, with more than $18,000 of prize money to be given out.

Women leaders who ran alongside Minister of State Low Yen Ling were (from left): (1) Jennifer Wong Pakshong, Group Company Secretary & General Counsel for Great Eastern, (2) Cheryl Chen, Fundraising and Events, Senior Manager, Daughters Of Tomorrow, (3) Low Yen Ling, Minister of State, (4) Dr Choo Su Pin, Council Member, Singapore Cancer Society, and (5) Vanessa Lee, Team Singapore SEA Games runner. They were flagged off by (from left): Khor Hock Seng, Group CEO, Great Eastern, and Colin Chan, Managing Director, Group Marketing, Great Eastern.

At the launch event, Minister of State Low Yen Ling ran alongside representatives from Great Eastern, Daughters Of Tomorrow, Singapore Cancer Society and Singapore elite runner and SEA Games participant Vanessa Lee on treadmills to mark the official opening of the race’s registration, as well as the start of the fundraising campaign by Great Eastern’s employees and financial representatives. The runners were flagged off by Mr Khor, Great Eastern Group CEO. This display of solidarity fully exemplifies this year’s race slogan of ‘Start Strong, Finish Great’. For each kilometre the fundraisers clock between 24 May and 30 September, Great Eastern will donate $1 to the beneficiary organisations Daughters Of Tomorrow and Singapore Cancer Society. All race registrations during the Launch Event on 24 May also attracted a $5 donation from Great Eastern.

From left: (1) Cheryl Chen, Fundraising and Events, Senior Manager, Daughters Of Tomorrow, (2) Vanessa Lee, Team Singapore SEA Games runner, (3) Low Yen Ling, Minister of State, (4) Dr Choo Su Pin, Council Member, Singapore Cancer Society and (5) Jennifer Wong Pakshong, Group Company Secretary & General Counsel, Great Eastern.

Registrations are now open! Click here to sign up!

Khor Hock Seng, Group Chief Executive Officer, Great Eastern, said: “Every woman deserves a great run in life. The Great Eastern Women’s Run has been the game-changing race for generations of women through championing female wellness and bonding while motivating women to unlock their own versions of greatness. The run has also become a tremendous force for uplifting communities in Singapore. Over the next five months, our Great Eastern employees and financial representatives will fundraise actively for beneficiary organisations Daughters Of Tomorrow and Singapore Cancer Society, with the support of Community Chest.”

The funds raised will go towards programmes supporting underprivileged women in their back-to-work journey and helping cancer survivors to integrate into everyday life and to regain a strong sense of community and identity.

Support a Meaningful Cause

Great is caring for our community! As part of our efforts to give back to our community, Great Eastern Women’s Run adopts two charity organisations – Daughters Of Tomorrow (DOT) and Singapore Cancer Society (SCS), supported by Community Chest. Every bit counts! You may pledge a small donation of S$5, S$10 or S$40 during registration (no tax deduction). If you would like to contribute more, head over to SimplyGiving https://www.simplygiving.com/event/gewr2023. Donations of S$50 and above made via SimplyGiving are eligible for tax deductions.

Click here to register for the Great Eastern Women’s Run today!