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Close Racing, Family Fun And Runners From All Around The World Characterise The 2023 Supersports Laguna Phuket Marathon

By
Team JustRunLah!
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PHUKET, Thailand – Friends and families came together in Phuket for the 17th edition of the Supersports Laguna Phuket Marathon this weekend which saw competitive racing, personal bests and lots of smiles. From young to old, over 6,000 runners from more than 43 countries took part in a weekend of tropical fun.

The change to having morning starts on both days this year saw many opting to compete on both days and a festival-like atmosphere at the finish line with food stalls and entertainment enjoyed by participants and spectators alike.

Day 1 (Saturday 10th, June) hosted the 2km kids run, 5km and 10.5km. Almost 250 kids enjoyed the 2km kids run in the green surrounds of Laguna Phuket and the first to cross the line in the male division was Julian Kloihofer from Thailand. Kawinthip Wongthawat, also from Thailand, crossed first in the women’s division.

Just two seconds separated the top two men in the 5km with Seung Ho Park (KOR) taking the win ahead of Sergei Zyrianov (RUS) in second while in the Women’s division it was Hayley Newman (AUS) who secured the win by almost a minute over Siena Milgate (AUS) in second.

It was another Korean runner who took the win in the Male 10.5km. Youngho Kim carved out a lead and held it to cross the finish line in a time of 35:23, ahead of Thai rival Aekkalak Jhankaeo. Mei Yan Wong from Hong Kong dominated the Women’s 10.5km with a convincing win by more than two minutes over second place finisher Kanika Chuaypet from Thailand.

Day 2 (Sunday 11th June) saw thousands of runners new and old converge at the start line at Laguna Grove where friendships were made and renewed, and camaraderie was high. With runners from all over the world lining up together, it was a clear sign that Phuket is back and open for all!

Out with the lead pack, Artem Sekachev (RUS) pushed the marathon pace early to create some separation between the leaders and the chasers. He then continued to turn up the pressure and by the 30km mark had a three minute lead which he further extended over the remaining distance to finish in a time of 02:51:10, more than five minutes ahead of second place finisher Waiwit Thongtae from Thailand. In the Women’s division, the racing proved much closer and it became a podium battle amongst Thai and Aussie runners. With just two minutes separating the top three at the finish line, it was Nuntaporn Tengamnuay who claimed the crown in a time of 03:38:33 ahead of Wannarat Jittiwuttinon in second.

In the Marathon Relay it was the Thai team “Team Three men and a little lady” who were the clear winners in a time of 02:50:39.

Little separated the runners in the Male Half Marathon. Sergei Zyrianov from Russia got off to a fast start and led from early on and although more conservative at the start Sota Maehara (JPN) built up his pace and was closing fast towards the finish. Unfortunately for him, there wasn’t enough track and Sergei Zyrianov held on to take the win in a time of 01:17:25 and Sota Maehara had to settle for second. In the Women’s division, Australia’s Hayley Newman out ran a tough field to finish with a winning margin of four minutes over second place finisher from USA, Lindsay Nickel.

Organised by GAA Events and internationally-certified measured run course by World Athletics (WA), the Supersports Laguna Phuket Marathon is one of Southeast Asia’s favourite destination marathons and a qualifying event for the Boston Marathon. The dates have been set for 2014: The 18th Supersports Laguna Phuket Marathon will take place on 8-9 June 2024.

Full results of the 2023 Supersports Laguna Phuket Marathon are available at www.sportstats.asia.

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Mass Participation Functional Fitness Event Hyrox Makes Debut In Singapore

By
Team JustRunLah!
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SINGAPORE, 13 June 2023 – After making a name for itself in Europe, North America and Australia, popular fitness racing world series HYROX lands in South-east Asia for the first time, making its debut on 7 October with a mass-participation indoor race at the Singapore National Stadium. Over 70 per cent of slots have been snapped up since registration opened just two weeks ago, guaranteeing an electrifying festival-like atmosphere, with over 4,000 participants and 2,000 spectators expected.

HYROX combines both running & functional workout stations, where participants run 1km and do 1 functional workout station. This is then repeated eight times. The eight stations are the SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.

The stations require functional movements frequently used in everyday life, ensuring that HYROX remains an appealing and easily accessible activity for people of all fitness levels, helping them complete daily activities more easily while feeling stronger. With the low barrier to entry, HYROX encourages everyone to get moving using the basic movements we use frequently in our daily lives.

HYROX is also the first and only mass-participation indoor fitness event that uses the exact same race format that is used all over the world.

The race format is as follows:

1.1KM Run9.1KM Run
2.1,000m SkiErg10.1,000 Rowing
3.1KM Run11.1KM Run
4.50m Sled Push12.200m Farmers Carry
5.1KM Run13.1KM Run
6.50m Sled Push14.100m Sandbag Lunges
7.1KM Run15.1KM Run
8.80m Burpee Broad Jumps16.75 or 100 Wall Balls

HYROX has 4 different categories for competitors to choose from. Whether participants are looking to take on HYROX by themselves in the Open or Pro category, share their experience with a teammate in the Doubles Categories, or split HYROX four ways in the Team Relay category, HYROX has a race for everyone.

The race categories are as follows:

  1. Singles Open – men’s, women
  2. Single Pro – men’s, women
  3. Doubles – men’s, women’s, mixed
  4. Relay – men’s, women’s, mixed

The different weights for each station in the respective categories can be found below:

The National Stadium has long been an iconic venue that has hosted multiple professional and community sports events, allowing different groups of people united by their love for sport to come together. With the fitness extravaganza taking place there, participants can gather with like-minded individuals while experiencing the thrill of competing in the iconic venue while being spurred on by family and friends in the 55,000-seater arena.

Hosted in the largest venue HYROX has ever been in, HYROX Singapore will become an iconic event in HYROX history. Gary Wan, HYROX APAC Managing Director, said: “We are excited to bring HYROX to Singapore this October and are looking forward to hosting HYROX at the Singapore National Stadium. This is something that will change the HYROX game entirely. We welcome everybody and every body to join us and come check us out that weekend.”

Yazed Osman, Singapore Sports Hub Group Head, Events and Placemaking, said: “We are pleased to host the first-ever HYROX event in Singapore, reinforcing our position as a global hub for sports, lifestyle and entertainment. Singapore Sports Hub remains committed to delivering new and exciting experiences for everyone, and we can’t wait to welcome all HYROX participants and supporters to the National Stadium this October.”

HYROX was launched in Germany, with 650 participants attending the inaugural event in 2017. It has since expanded into 17 countries with over 120,000 participants per year.

To help participants in Singapore prepare for the race, popular fitness franchise Body Fit Training (BFT) has also come on board as the official HYROX training centre. In addition to their existing progressive, science-based training programs, BFT will be adding HYROX-specific training programmes to their weekly programming at all open studios. HYROX athletes can become members of their local BFT and get best preparation available for the best possible preparation for their HYROX event.

Cameron Falloon, the founder of BFT, said: “BFT are very excited to announce this innovative partnership and feel that the BFT training system is uniquely positioned to be the perfect Official Training Partner
for HYROX and the many people that attend their events globally. We can’t wait to see the positive growth from this partnership for both brands, with HYROX participants training in BFT studios around the world, and our BFT communities participating in HYROX events.”

Registration is open at https://hyroxsingapore.com/event/hyroxsingapore. Participants have to be at least 16 years old to register. For more information, visit https://hyroxsingapore.com.

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Young Athletes Shine at the Cold Storage and Giant Kids Run 2023, Inspiring a Healthy and Active Lifestyle

By
Team JustRunLah!
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Families crossing the finishing line at the Cold Storage and Giant Kids Run 2023 PHOTO CREDITS: DFI Retail Group

[SINGAPORE, June 6, 2023] – The highly anticipated Cold Storage and Giant Kids Run 2023 took place on Sunday, June 4, at the picturesque Palawan Green in Sentosa. The event proved to be a resounding success, with thousands of young athletes showcasing their talents and embracing the joys of an active lifestyle.

Singapore’s premier kids-focused running event, organized by DFI Retail Group, provided a platform for children of all ages and abilities to discover the joy of running and embracing of a healthy and active lifestyle. It not only allowed seasoned child runners to compete and challenge themselves but also served as an introduction to the world of healthy and active living for first-time runners.

The atmosphere at Palawan Green was electric as thousands of attendees gathered to participate in the races and enjoy the exciting fringe activities. From the moment the starting gun fired, young runners displayed remarkable determination, speed, and endurance as they sprinted towards the finish line.

Runners warming up before their run
PHOTO CREDITS: DFI Retail Group

The event featured three race categories, each tailored to different age groups.

The Apple Girls and Pineapple Boys category, a thrilling 2km race for children aged 10-12 years old, witnessed fierce competition and impressive displays of athleticism. Koduru Usage Koduru Kalyani Charlotte emerged victorious with a stellar time of 8 minutes and 14 seconds for the girls’ race, while Ayden Tan claimed the top spot for the boys’ race in an impressive time of 7 minutes and 56 seconds.

The Strawberry Girls and Blueberry Boys category, a dynamic 1.6km race for children aged 7-9 years old, were won by Chlovette Yaw (7 minutes and 40 seconds) and Ren Takishima (6 minutes and 27 seconds) respectively.

There was also the yuu-Zu Family Run, an inclusive category open to all participants that saw families bonding and creating cherished memories through the joy of running together.

The winners from each category received hampers generously stocked with premium treats from Cold Storage and Giant, with a combined value of up to $400. These prizes served as tokens of recognition for the young athletes’ dedication and outstanding performances.

Event participants were treated to a slew of activities at the event held at Palawan Green Sentosa that included interactive activities and games
PHOTO CREDITS: DFI Retail Group

In addition to the exhilarating races, attendees were treated to a range of engaging fringe activities. Human claw machines provided interactive fun, while ZooMoov Animal Rides and balloon sculpting captivated the young ones, creating an unforgettable experience for families.

“We had loads of fun at the event! We participated in the yuu-Zuu Family Fun race, and the atmosphere was really chill – we half-strolled and half-jogged through the race. Both my kids enjoyed it very much, as well as the post-run activities and freebie snacks which Cold Storage, Giant, and their partners were giving out,” shared cybersecurity professional Sophie Leow, 30, who attended the event with her husband and two kids, Ethan (5) and Elina (2).

Haslam Preeston (DFI Director, Human Resources (Southeast Asia)), Michelle Vanstaden (DFI Group Store Change and Singapore Food Operations Director), Lee Yik Hun (DFI Marketing Director for Food and Own Brand, Southeast Asia) and Yoep Man (DFI Managing Director, Food) flagging off the first wave of runners at the Cold Storage and Giant Kids Run
PHOTO CREDITS: DFI Retail Group

Lee Yik Hun, DFI Marketing Director for Food and Own Brand, Southeast Asia, expressed his enthusiasm for the event, saying, “We are thrilled to have brought back the Cold Storage and Giant Kids Run for another successful year. This event not only celebrates active living but also inspires young children to lead healthy lifestyles. We are proud to be part of an event that encourages the next generation to discover the joy of running and embrace values such as perseverance, discipline, and determination.”

Giant and Cold Storage would like to extend their heartfelt appreciation to all the sponsors, partners, and volunteers who contributed to the success of the Cold Storage and Giant Kids Run 2023. Their unwavering support and commitment helped create a remarkable event that promoted physical fitness, family bonding, and the pursuit of personal excellence. For more information about the Cold Storage and Giant Kids Run 2023, please visit the official event website at https://csgtkidsrun.com.sg/

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Coway Run 2023 Welcomes Runners into the ‘Coway World’

By
Team JustRunLah!
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Since 2017, Coway Run has been a yearly run event suitable for families as well as competitive runners. To celebrate the 17th anniversary of Coway Malaysia, the company invites participants to enter its world. Giving participants the opportunity to view the world through Coway’s eyes.

Keeping in line with the company’s mission, “Change Your Life”, Coway aims to make participants’ lives better through its products and services, as well as its Coway Run.

Coway Run World has fun and interactive activities lined up for participants and their families. Over the past seven years, the Coway Run has continuously changed lives. Run Far, Help Wide is an initiative that donates RM10 from each ticket sold to the Coway Happy Water Project, an organization that helps communities in need access clean drinking water.

Event Information

Date: 10 September 2023
Venue: Dataran Merdeka
Categories: 5KM / 10KM / 21KM

Run Category

Coway Run breaks its own record and pushes boundaries this year after challenging a hybrid run (virtual and physical) in 2022.

There are three options for participants to choose from: a 5KM fun run, a 10KM competitive run, and an ALL-NEW 21KM half marathon. The 21KM half marathon will allow Coway Run to attract competitive runners as well as those who wish to challenge themselves.

To register and find out more, click here!

Run Kit

Coway Run 2023 welcomes you to a new world with a Coway Run Kit which includes a microfiber dry fit t-shirt, finisher t-shirt (only for 21km participant), official medal and tote bag.

Tickets Prices

Register within 96 hours and be one of the LUCKY 10 WINNERS to take home an exclusive Brooks voucher worth RM400!

Run Far, Help Wide

RM10 from every ticket sold will be contributed to Coway Happy Water Project, an aid to provide clean drinking water to communities in need.

Webpage: https://wejust.run/cowayrun2023
Instagram: https://www.instagram.com/officialcowaymalaysia
Facebook: https://www.facebook.com/CowayMalaysia
Youtube: https://www.youtube.com/@CowayMalaysiaOfficial/videos
Tiktok: https://www.tiktok.com/@officialcowaymalaysia

To register and find out more, click here!

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OCEANMAN Is Back In Malaysia After A 4-Year Hiatus

By
Team JustRunLah!
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  • This open-water swimming event gives Pulau Redang the recognition to host an international event for the first time
  • Organizers have promised a safe and secure race, including accident insurance, hydration and feeding points

KUALA LUMPUR, 1 JUNE – OCEANMAN has returned to Malaysian shores after a four-year hiatus, and it will be held in Pulau Redang – hailed as one of the most beautiful islands in the country from August 26-27, 2023.

OCEANMAN Redang 2023 also marks the first time an international event takes at this tropical island, known for its crystal clear waters, white sandy beaches, marine sanctuary park and a must-do for snorkelers and divers.

The picturesque island will be an ideal competitive backdrop for open-water swimmers as they enjoy the warm, clear waters and diverse marine life while journeying throughout the island to undertake their respective missions.

Asia-America OCEANMAN Manager Jose Luis Larrossa believes this event will mark the start of a successful chapter in Malaysia.

“OCEANMAN Redang opens a new door for open water swimmers in Malaysia. Since the end of 2018 OCEANMAN has been absent in Malaysia, and with this season’s event in the paradisiac island of Redang, we have very high expectations for this iconic open water swim event.”

“This opportunity will help worldwide swimmers to discover not only the wonderful clear waters of Malaysian East Coast but also their interesting culture, traditions, and amazing food. The aim is to turn OCEANMAN Redang into one of the top OCEANMAN destinations in the World,” he said.

OCEANMAN Redang 2023 will be divided into five race categories. They comprise of the Oceanteams (3x500m), Oceankids (500m), Sprint (2km), Half OCEANMAN (5km) and the marquee OCEANMAN (10km) race.

The categories are catered to all walks of life from beginners to seasoned competitors, which would make for a great spectacle with friends and families also joining in to make this a memorable weekend.

One of the reasons Pulau Redang was chosen as the venue is due to its reputation as one of the most sought-after holiday destinations in Malaysia. OCEANMAN Redang is now set to give the island a massive tourism boost by hosting the event there.

The island, which is situated on the East Coast of Peninsular Malaysia, doesn’t just cater to ocean lovers but rather has a unique charm and tranquillity for anyone to relax and recharge from the demands of city life.

Apart from snorkelling and scuba diving, holiday goers can also immerse themselves in other activities such as jungle trekking, turtle watching, sunset watching, stargazing, batik crafting and even revel in the nightlife scene.

Pulau Redang is also a unique island where every resort offers full boarding, which includes transportation from the jetty and back.

OCEANMAN Redang comes as a tremendous opportunity for open-water swimming to grow in the country.

The sport is slowly gaining traction among Malaysians, with swimming open specialist Swimon playing their part by hosting monthly clinics and training.

By signing up for OCEANMAN Redang, participants will be able to forge new friendships with a wider network of open water swimmers while also benefiting from the sport’s health benefits, such as improved immune system, blood circulation and boosting brain power.

OCEANMAN Redang is aiming to draw as many participants as possible for this returning event.

Organiser of OCEANMAN Redang, Sundeep Kumar, said, “We know the interest of open water swimming is growing in Malaysia based on past experiences, and we were keen to bring this event back after a four-year hiatus. We couldn’t have selected a better venue than Pulau Redang, and we’re sure this island alone will be a massive attraction for the participants.”

“Our target is to get more entries than ever before. We currently have 350 entries from 30 different countries and are looking to break that record with more than 600 participants this time around. We hope this event will put Malaysia on the map as a premium location for hosting future OCEANMAN events in Asia and eventually on the global stage,” he also said.

“When it comes to open water swimming, the participants’ safety is our utmost priority, and we have taken every step to ensure that. This includes accident insurance for all swimmers, medical assistance, ambulance and first aid,” states Sundeep.

Tourism Terengganu expects OCEANMAN Malaysia’s presence in the state to not only boost the state’s tourism but also create awareness on open water swimming.

“OCEANMAN could not have selected a more suitable venue for this event. Pulau Redang is known as one of the most beautiful islands in Malaysia, and it will be an amazing experience for only not the swimmers but also their family and friends who are coming to support.

“Through this event, we are confident more Malaysians will be interested to take up open water swimming due to its various health benefits and opportunities to meet new people, we believe that this event will completely boost and expose Redang Island in Terengganu ad the best destination to explore, and we always welcome all to experience the beauty of Terengganu, it’s culture, places and people” Said The Honourable, Ariffin Deraman, as Terengganu State Tourism, Culture, and Information Digital Committee Chairman.

There are still slots available for OCEANMAN Malaysia, and interested swimmers can register their entry at http://oceanmanswim.com/redang-malaysia/

There is a special discounted rate for Malaysians if they register exclusively on this website http://www.atlantians.academy/oceanmanredang, and participants can book accommodations at this link: https://atlantians.academy/accommodation/ to get rooms at a better price.

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Can sleep deprivation lead to weight gain?

By
Team JustRunLah!
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Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the connection between (lack of) sleep and weight.

Studies have revealed a clear connection between your body weight and how much sleep you get.

For an adult who should typically sleep 7-8 hours per night, studies have shown that sleeping less than six hours per day can result in bodily changes that encourage weight gain.

These changes are related to:

1) The hormones ghrelin and leptin, which control appetite​

Ghrelin and leptin are two hormones that control appetite. Leptin signals when you are full whereas ghrelin encourages hunger. Lack of sleep makes you feel more hungry and lowers leptin levels, which makes it harder for you to know when you’ve had enough to eat. A growing waistline is the outcome of the combined effects.

Lack of sleep has been shown to impact the body’s reaction to insulin, which can lead to a drop in leptin levels and further dull your internal satiety signals.

2) Modified brain activity linked to higher odds of making unhealthy food choices

Studies have revealed that lack of sleep can alter brain function, which can encourage consuming on high-calorie and high-fat foods. Foods high in fats and carbohydrates have been demonstrated to have a stronger effect on an exhausted brain. Eating junk food simply makes you feel more “shiok” when you’re sleepy.

A person who gets less sleep also has more time to eat and choose bad foods. In fact, research have shown that sleep-deprived individuals who are exposed to mouthwatering foods have a tendency to consume more of them than rested individuals, particularly at night.

When we are exhausted, our brain just consumes more calories than we actually require, and our capacity to control our impulses may also be compromised.

3) Plain fatigue, which reduces the willingness to engage in physical activity

Reduced physical activity has also been linked to long-term sleep deprivation. This is due to the fact that getting less sleep than the recommended 7-8 hours would probably make you feel exhausted and less motivated to exercise. You burn less calories due to this decrease in physical activity, which over time may result in weight gain.

According to studies, persons who are sleep-deprived spend less time playing sports and being physically active and more time engaging in sedentary activities like watching TV.

5 suggestions for promoting restful sleep to keep a healthy weight

  1. Every day, go to bed and wake up at the same hour.
  2. Keep moving and exercise regularly.
  3. Avoid taking naps during the day.
  4. Avoid consuming caffeine and alcohol before going to bed.
  5. Have a bedtime routine that aids in your relaxation.
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35-Year-Old Yeo Boon Kiak Took The Crown in A 1-2 Finish At The 49km Elite TriFactor Bike Event 2023

By
Team JustRunLah!
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[28 May 2023] TriFactor Bike CycleRun returns to Singapore with an exciting new format and categories along Nicoll Highway, offering participants a thrilling experience on 7km of bike route and 5km of run route at the backdrop of Singapore city skyline.

35 Year Old Singaporean Yeo Boon Kiak took the elite 49km championship with a neck-to-neck finish time of 1 hour 12 minutes and 3 seconds, milliseconds ahead of GARETH CHUI and FRANCOIS BALLAND, who finished second and third, respectively. The Elite Wave category kicks off the event at 4am, featuring a criterium-styled 49km race that showcases high-speed cycling.

“We are thrilled to bring back TriFactor Bike CycleRun after a four-year hiatus,” said Joseph Tan, General Manager and Race Director of TriFactor. “This event showcases our commitment to promoting accessible and inclusive good health through sports. It offers a platform for athletes and fitness enthusiasts to challenge themselves, experience the thrill of racing, and build a strong sense of community.”

TriFactor Bike CycleRun introduces new categories such as the Bike-only race with individual and team options, including the first-ever TriFactor Bike Team 56km Relay. Ending with the new inclusion of the Foldies 21Km fun ride celebrates the versatility of foldable bikes.

Another exciting addition is the first-ever TriFactor Bike Team 56km Relay, aimed at promoting inclusivity and fostering team spirit. Cyclists have the opportunity to form teams and work together to conquer the challenging 56km course, creating an atmosphere of camaraderie and friendly competition.

The event also welcomes the Foldie 21Km fun ride category, designed specifically for foldable bike enthusiasts, celebrating their passion for unique and compact cycling options. The Foldie 21Km fun ride promises a fun-filled experience while highlighting the versatility and accessibility of foldable bikes.

Elvin Ting, CoFounder of Orange Room. “This event showcases our commitment to promoting accessibility and inclusive good health through sports. TriFactor Bike CycleRun offers a platform for athletes and fitness enthusiasts to challenge themselves, experience the thrill of racing, and build a strong sense of community.”

TriFactor empowers individuals to reach their fullest potential by overcoming limitations. The event is organized by Orange Room in partnership with TriFactor, leveraging advancements in sports science and technology to promote self-actualization and positive impacts on all areas of life.

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The Driving Force Behind Garmin Forerunner’s 20 Years of Innovation

By
Team JustRunLah!
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Following the announcement of the newest Forerunner 965 / 265 recently, JustRunLah! had the opportunity to interview Mr Scoppen Lin, Assistant Regional Manager of Garmin Asia.

Runners in the community may be keen to learn more about the innovation that goes behind their smartwatches.

Mr Scoppen Lin is the Assistant Regional Manager of Garmin Asia. He took charge of the India and South-East Asia market from 2019 and subsequently, the entire Asia region for Sales and Marketing from 2022.

Under his leadership, Garmin Asia has successfully achieved an impressive 27% growth in revenue by Q3 of 2022. Mr Lin’s remarkable career journey, rising from an engineer to Assistant Regional General Manager, is an inspiring story of hard work, dedication, and success.

In recent years, Garmin has shown impressive growth in the industry, through their expanded product portfolio and constant innovation to cater Garmin products to a wider range of lifestyle users. Garmin has never failed to continuously innovate and bring solution-driven products into the market, specifically catered to its users. 

For instance, Garmin launched their newest and strongest Forerunner yet in April 2022. The newest Forerunner 965 is designed to help advanced runners, marathon and triathlon enthusiasts achieve their personal bests; with unique features such as proposing the ideal suggested training plan catered to the user – the plan proposed is based on the user’s past training, current fitness level and even an analysis of the user’s current health level. These unique features would effectively support a runner or triathlete’s training journey. 

1) What do you think separates Garmin from its competitors in the industry?

  • In terms of product hardware – manufacturing, quality and features

In terms of product hardware, we set ourselves apart through our commitment to manufacturing high-quality devices. We have a strong reputation for producing durable and reliable products that can withstand the demands of active lifestyles. Our devices often feature rugged designs, built-in GPS capabilities, and long battery life, which are particularly appealing to outdoor enthusiasts and athletes.

  • In terms of product software – development, quality and features

When it comes to product software, we invest in the development of advanced features and functionality. Our smartwatches and fitness trackers offer a wide range of tracking options for different sports and activities, including running, cycling, swimming, and more. We are known for our accuracy and reliability,
providing users with detailed and insightful data on performance and progress. Overall, Garmin’s commitment to quality hardware as well as advanced software features helps differentiate the brand from its competitors in the industry.

2) How does Garmin keep up with new developments and advancements in the ever-changing smartwatch industry?

Garmin stays at the forefront of the smartwatch industry by actively keeping up with new developments and advancements while investing in research and development to stay ahead of the curve and anticipate emerging trends. We closely monitor the evolving needs and preferences of our target audience, engaging with customers through surveys, focus groups, and social media interactions to gather valuable feedback.

3) What are some of the challenges faced by Garmin with the increasing competition from other Sports/Fitness/Lifestyle wearable brands? How does Garmin ensure that it continues to have a competitive advantage?

Garmin faces several challenges with increasing competition from other fitness wearable brands. First off, the market for fitness wearables is highly competitive, with numerous brands offering similar products. We need to differentiate ourselves from competitors and continually innovate to stay ahead. Also, as technology rapidly advances, we must keep up with new developments and incorporate them into our products. This requires significant investment in research and development to ensure the devices remain technologically advanced. Last but not least, consumer preferences and trends can change quickly. We need to closely monitor customer needs and preferences to ensure the products align with market demands.

In order to maintain a competitive advantage, Garmin employs several strategies. Product differentiation is one of our key strategies: we focus on creating specialised devices for people with active lifestyles, emphasising accuracy, durability, and reliability. By offering unique features tailored to specific sports or activities, we set ourselves apart from more generalised wearable brands. Aside from the active folks, there are multiple smartwatch ranges to cater to different lifestyles too. If the user is looking for a smartwatch with a feminine aesthetic , the Lily would be a great accessory to outfits; if combining function and fashion is preferred, we also have the Venu range where users can access a plethora of health data via the sleek design.

We also invest in research and development to constantly innovate and introduce new technologies and features in the products. This includes advanced sensors, improved tracking capabilities, and personalised training plans to meet the evolving needs of athletes. We also devote efforts heavily onto technology advancements. For instance, Garmin had utilised Firstbeat Analytics for more than a decade before acquiring the industry-leading physiological analytics companies in the world for our running and cycling
science.

Lastly, Garmin has built a strong and unwavering reputation for producing high-quality devices that deliver accurate data and withstand rigorous outdoor use. By staying true to our brand promise, Garmin maintains customer loyalty and trust.

4) What makes the Forerunner watch so popular amongst runners and triathletes from all over the world?

The Forerunner watch is popular amongst runners and triathletes worldwide for several reasons, one of which is attributed to the multitude of advanced tracking features found in the Forerunner units. Forerunner watches are equipped with advanced GPS and tracking capabilities, providing accurate data on distance, speed, pace, and route. This information is crucial for runners and triathletes to track their progress and improve performance.

Forerunner watches also allow users to customise their watch faces and data widgets according to their preferences. Additionally, they can connect their watches to smartphones and fitness apps for seamless data synchronisation and analysis. Beyond that, users are able to also enjoy a full suite of running specific products including heart rate monitors, Running Dynamics Pod and smart scale to understand their body better so that they are able to improve on their training.

The Forerunner is also able to offer advanced training metrics (personalised training plans, interval training, and recovery advisors, enabling athletes to optimise training and achieve goals) without sacrificing battery life; Forerunner 265 gets up to 15 days of battery life in smartwatch mode, while Forerunner 965 offers up to 23 days.

These smartwatches are known for their durability and water resistance, making them suitable for endurance activities. To ensure that our products can keep up with users’ vigorous training regimens, the products are put through diverse extreme tests to simulate real-life usage scenarios, including but not limited to low and high temperature tests, 10-bar stress tests, acceleration detection tests, altimeter tests, repeated drop tests, watch band wear cycle tests. The variety of tests would ensure that customers would experience superior product quality and build.

Lastly, the Forerunner range offers multisport functionality, allowing athletes to track various activities such as running, cycling, swimming, and more. This versatility appeals to individuals engaged in multiple sports or training disciplines.

5) How have Forerunner watches evolved in the last 20 years and how do you foresee that they will continue to be one of the most popular sports smartwatches going forward?

The Forerunner watches have evolved significantly over the past 20 years and will likely continue to be popular sports smartwatches going forward. We have made some key advancements in their design, tracking and performance metrics, integration with smart features, training and coaching capabilities, product ecosystem, and connectivity.

Firstly, we have focused on enhancing the design of the Forerunner watches. They have become sleeker, lighter, and more comfortable to wear, ensuring that users can wear them for extended periods without experiencing any discomfort.

Secondly, we have made significant improvements in the tracking and performance metrics of the Forerunner watches. We now provide detailed data on various metrics such as heart rate, heart rate variability (HRV), VO2 max, cadence, stride length, training load, and more. These advancements empower athletes to gain deeper insights into their performance and make informed decisions about their training and progress.

Additionally, we have integrated smart features into the Forerunner watches. Users can now enjoy functionalities like smartphone notifications, music control, contactless payments, and app connectivity, providing them with a more comprehensive and convenient experience in their daily lives.

Moreover, the Forerunner watches now offer advanced training and coaching features. Users can access personalised training plans, receive real-time coaching guidance, and gain performance insights based on their individual goals and fitness levels. This helps athletes to train more effectively and optimise their performance in a tailored manner.

Furthermore, the Forerunner watches are part of a complete product ecosystem. Users can seamlessly utilise other Garmin products, especially when exploring other sports such as cycling. They can effortlessly sync their Forerunner watches with our Edge bike computers, creating a unified experience across their activities.

Lastly, we have expanded the connectivity options for Forerunner watches. They now have increased compatibility with other devices and platforms, allowing athletes to seamlessly sync their data with various apps, fitness communities, and online platforms. This comprehensive analysis and sharing capability enhance their overall training experience and engagement with the larger fitness community.

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Exploring The Artistic Expression of Sports

By
Team JustRunLah!
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At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value of sports and the thrill of victory, and you’ll see there is an inherent artistry in sports that often goes unnoticed.

For one, sports and arts are the world’s universal languages. Both allow us to express ourselves in more ways than one (physically, emotionally, and often even intellectually and spiritually), and both enable us to communicate with each other regardless of our geography, language, and culture.

And then there’s the human body. A source of enduring fascination to artists across time and space, and an instrument to be used for movement, play, or fight in sports, the body is at the centre of both art and sports. After all, it is through the body-mind connection that we create and consume art and play and experience sports.

But the connection between sports and arts goes much deeper than this. And in this blog post, we’ll dive deep into the artistic expression found within the world of sports.

The Art of Sport

It is in human nature to try to push boundaries and test one’s limits. We do this in various ways, but no one embodies this effort, this motto of “faster, higher, stronger” more than athletes. Athletes explore and push the limits of human potential through sport, helping us reach new heights and gain new understandings of human physicality and psychology. And in many ways, art does the same.

Like athletes, artists explore and often push the limits of human potential or what it means to be human. Have you ever listened to a piece of music or a song that has made you cry? Seen a painting that has made you feel awe, a sense of sublime? That’s what good art does to our brains – it makes us transcend our understanding of the world and see and feel more of it.

Sports are no different. Watching the graceful movements of a figure skater, the way they use their seemingly superhuman fluidity and poise to convey a story or emotion can leave one stunned and in awe.

But it’s not just individual athletes who demonstrate how artistic sports can be. Team sports, like basketball, baseball, or football, can often show the beauty of collaboration and synchronization. The coordinated movements come together to create something akin to a choreographed dance.

Sport as an Inspiration

Sports have inspired countless works of art in various mediums. From paintings capturing iconic moments to films that delve into the human stories behind the athletes, artists have always found inspiration in the world of sports.

The sheer number of paintings, sculptures, and photographs depicting sports and athletes shows how many artists have found inspiration in sports throughout history.

To the ancient Greeks, the perfect body was an athletic body. This is why we have so many ancient sculptures depicting athletes and lean, muscular male figures. One of the earliest and most famous sculptures of this kind is Discobolus, attributed to the Greek sculptor Myron (480–440 BC). Then there are the numerous Greek vases depicting games, competitions, and all kinds of physical endeavours.

In more recent history, artists have painted football players (Henri Rousseau’s The Football Players from 1908), horse races (Edouard Manet’s The Races at Longchamps from 1876), cyclists (Umberto Boccioni’s Dynamism of a Cyclist from 1913), and more. Even modern online art galleries, such as Singulart, have sports collections showcasing a diverse range of sport-inspired artworks.

In the end, both sports and arts are about the expression of humanity. So next time you watch a game or attend a sporting event, take a moment to appreciate the artistic elements at play. The players’ movements and strategic play, the ebb and flow of a game, the tension and jubilation experienced by both players and fans – these are all artistic expressions of sports.

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Bintan Triathlon Festival 2023

By
Team JustRunLah!
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A new destination event is added to the TriFactor’s Destination Tri Series, as it joins forces with BINTAN RESORTS and becomes the BINTAN TRIATHLON BY TRIFACTOR.

The Bintan Triathlon is set to be rebranded as Bintan Triathlon By TriFactor, thanks to a new partnership between organizers Bintan Resorts and TriFactor tri experts Orange Room.

And it’s not only the name that’s changing, with the partners announcing that new triathlon categories will be added to the lineup, along with a century ride the very next day for cycling enthusiasts.

The news, announced on the 23 May 2023 , will see the new event as an inclusive festival open to all triathlon enthusiasts, no matter their level of experience.

Trifactor, the foremost triathlon and endurance sports brand in Singapore, in collaboration with Bintan Resorts, is delighted to announce their partnership in revitalizing the Bintan Triathlon Festival. This exciting event guarantees a weekend filled with races and festivities suitable for the entire family. The triathlon will be held on the 21st of October 2023 and will feature various competitions, including the Sprint, Olympic, and Enduro distance triathlons.

Additionally, on Sunday, the 22nd of October, cycling enthusiasts can participate in the Century Ride, covering a scenic 100km route without encountering a single traffic light.

Signing of contract between Mr Abdul Wahab, Group Manager, PT Bintan Resort Cakrawala and Mr Elvin Ting Founder of Orange Room

Mr Abdul Wahab, Group Manager, PT Bintan Resort Cakrawala, shared his hope that mass participation sporting events such as the Bintan Triathlon can spark a revival in tourism.

“We want people to enjoy both tourism and do their sport at the same time. Bintan has always been the ideal spot for sports tourism, having been gazetted by the Indonesian government for the past decade to do so. We have always been known for sports tourism…. We want mass participants to come here and enjoy their sports with their families and their communities. Secondly, we want to cater to a wider demographic of people – not just to elite athletes but even the young and old who are entry level to enjoy sport and an active lifestyle.

The team here has worked hard over the past 20 years to put Bintan on the world map as a sports tourism destination, and it is our hope that as part of this revival effort, we can put it back where it belongs for the next 20 years.” 

In addition to the stellar lineup of events, Trifactor is proud to announce the signing of four ambassadors to represent the brand at the Bintan Triathlon Festival. These four ambassadors are Choo Ling Er, Arthur Tong, Elaine Young and Andy Wibowo. All four ambassadors bring a wealth of experience and knowledge to the Festival, having participated in and won numerous triathlon and endurance sports events.

Bintan Triathlon By TriFactor ambassadors: Elaine Young, Arthur Tong and Choo Ling Er
Bintan Triathlon By TriFactor ambassadors: Elaine Young, Arthur Tong and Choo Ling Er

Elvin Ting, Managing Director and Founder of Orange Room adds,

“At Trifactor, we believe that the power of sport can be used to bring people together and create lasting memories. We are excited to work with Bintan Resorts to bring this sporting festival to life and to continue our mission of inspiring athletes to push their limits. We welcome our new ambassadors and look forward to seeing them in action at the Bintan Triathlon Festival”

The Bintan Triathlon Festival is set to be the highlight of the Destination Tri series in 2023. With a lineup of world class athletes, an incredible course and a schedule of exciting events for the whole family, the Festival is sure to be an unforgettable experience for all who participate.  We look forward to seeing you there! 

The Festival will feature the following categories:

  • Sprint Distance Triathlon (750m Swim, 20km Bike and 5km Run), 
  • Olympic Distance Triathlon (1500 Swim, 40km Bike and 10km Run) 
  • Enduro Distance Triathlon (1500 Swim, 80km Bike and 20km Run).

Stay tuned for more information, at the TriFactor official website, www.trifactor.asia

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6 natural ways to manage chronic pain without drugs

By
Team JustRunLah!
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The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have benefits and drawbacks. Opioids, a class of prescription painkillers, can be very effective but also carry the danger of addiction and overdose. Fortunately, there are a number of non-pharmacological approaches to pain management. Continue reading to discover the six drug-free methods for pain relief.

1) Relax with acupuncture

When looking for all-natural pain relief, this medication is a natural first choice. The evidence supporting the use of acupuncture for arthritis, headaches, and low back pain is now very compelling. According to Dr. Robert Bonakdar, MD, the director of pain management at a facility for integrative medicine, the advantages of acupuncture increase with continued treatment. According to him, acupuncture rewires the brain by stimulating the parts of the brain that manage memory and reaction to pain.

2) Keep moving by exercising

One of the most effective treatments for chronic pain is exercise. Patients who maintain an active lifestyle have higher levels of endorphins, dopamine, and tissue oxygen, all of which can lessen pain while enhancing mood and sleep. Dr. Bonakdar cites a Cochrane review from 2017 that concluded that aerobic exercise likely enhances the quality of life and may lessen pain intensity in fibromyalgia patients. However, given that some claim that exercise makes soreness worse, it’s critical to consult a doctor or physical therapist who can help you start a program and ramp it up properly to avoid this issue.

3) Consider Vitamin D

Sleep and the management of chronic pain are both affected by vitamin D. Brazilian researchers found vitamin D supplementation is linked to excellent sleep hygiene and may have a therapeutic effect, not only in sleep problems but also in the prevention and treatment of chronic pain diseases, in a 2017 review published in the Journal of Endocrinology.

One reason why sleep deprivation can increase sensitivity to pain is that it can have downstream inflammatory effects. Both poor sleep and pain problems (like fibromyalgia) have been associated with vitamin D deficiency. What dosage of vitamin D is ideal for you? Prior to choosing to use a supplement, consult your doctor.

4) Stretch yourself

Add yoga now that you’re moving more. A 2015 study published in the journal Pain reveals that yoga can reverse the effects of chronic pain, which can alter your brain and cause you to lose grey matter, which affects your emotions and cognition, two aspects that affect how you process pain. Researchers discovered that adopting a lifestyle that reduces pain perception and has the opposite effect on the brain as chronic pain does, such as practicing yoga and meditation. Additionally, the researchers showed that physical activity and a socially stimulating setting reduced pain behavior and restored normal brain function in rodent models.

5) Consider cognitive behavioural therapy for treatment

The mind-body method used in cognitive-behavioural therapy (CBT) enables you to recognize and alter painfully provoking self-defeating thoughts, feelings, and behaviors. You might learn how to unwind, spot detrimental thought patterns, alter them, and recognize the actions that aggravate or soothe pain. It’s a method for solving problems, to put it simply. CBT “can help reduce pain levels while also modulating brain activity similar to acupuncture,” according to Dr. Bonakdar. CBT also works in conjunction with other psychotherapy treatments like biofeedback and mindfulness.

6) Use more turmeric

There are various ways, including improving cognitive function, that turmeric can improve your health. Chronic pain should be added to that list as well. Curcumin, the yellow hue-giving component of turmeric, is an anti-inflammatory molecule that “has historical and now solid clinical evidence for reducing inflammation and pain,” according to Dr. Bonakdar. Though further study is required, the researchers note, one meta-analysis from 2016 that was published in the Journal of Medicinal Food found that turmeric extract was successful in treating arthritis. Even so, it’s worthwhile to include the spice in your meals (add raw root to a smoothie or water as rice cooks). If supplements are right for you, ask your doctor.

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Run For Inclusion 2023 Returns with Signature Blindfold Walk for Its Ninth Edition 

By
Team JustRunLah!
-

Singapore, 25 May 2023 – Returning for its ninth edition, Run for Inclusion 2023, sets to unite individuals from all walks of life again, providing more opportunities for persons with special needs (PWSNs) to engage in physical activities. Bringing back its signature Blindfold Walk after a three-year hiatus, the event will take place on 2nd September 2023 at 5 pm on the picturesque grounds of the Singapore Turf Club (STC), Kranji.

Run for Inclusion is organised by Runninghour, an inclusive sports co-operative and prominent advocate for integrating PWSNs through sports. As one of the nation’s largest inclusive mass running events, it serves as a rallying call for people to come together and run alongside PWSNs that are hard of hearing, physically, visually and intellectually challenged and persons with autism or undergoing mental recovery. 

Embracing Diversity Through Inclusive Sports 

With various categories to choose from, participants can engage in their preferred activity, be it running, walking or cycling. Options include personalised distances of up to 3km or 5km run or walk, 10km run and an 18km cycling category with a tandem option specially designed to accommodate PWSNs.

One of the event’s most anticipated highlights is the return of the Signature Blindfold Walk. Fostering a sense of empathy and understanding for the challenges faced by PWSNs, this unique experience allows participants to partner up and engage in blindfolded walking. Participants can wear a blindfold for the first 500 metres, paired with a sighted person, before swapping roles for the next 500 metres. Participants can also choose to complete the route without blindfolds.

Uniting Communities Through Sports 

Over the years, Run for Inclusion has garnered overwhelming support from the community. More than 10,000 runners, including over 3,000 special needs participants, have joined this empowering event.

With a projected signup of 2,200 participants, including over 1,000 complimentary entries exclusively provided to PWSNs and their dedicated caregivers (limited to one caregiver per PWSN), Run for Inclusion continues to receive immense support from sponsors who believe in fostering inclusivity. Notable sponsors for this year’s event include Central Singapore Community Development Council, Japanese Chamber of Commerce & Industry, Singapore Sports Hub, Singapore Turf Club, SportCares, and more.

In addition to individual participants, this edition will include the involvement of schools, either as ushers or active participants in the run. In addition to individual participants, this edition will include the involvement of schools, either as ushers or active participants in the run. These schools play a vital role in contributing to the atmosphere, further amplifying the spirit of inclusivity while educating and inspiring the younger generation on the importance of embracing diversity.

Run for Inclusion 2023 Registration Details 

Run for Inclusion 2023 is currently open for registration. An early-bird special is available from now till 30 May 2023.

Click here to sign up for Run for Inclusion 2023.
For enquiries on the event, please email raceinfo@runninghour.com. 

Runninghour is supported by SportCares and Central Singapore Community Development Council. 

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The Music Run Returns to Singapore In Partnership With PTO Asian Open

By
Team JustRunLah!
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SINGAPORE, 25 May 2023 – The Professional Triathletes Organisation (PTO) has announced a partnership with popular running brand The Music Run to create an accessible and fun-packed option for its PTO Asian Open weekend on 19-20 August in Singapore.

After five years, The Music Run will make a much-anticipated return to the Lion City with its signature 5km fun run being one of the events staged alongside the PTO Tour’s women’s and men’s 100km PTO Asian Open professional races and two duathlon races over a standard 4.5km Run/32km Bike/4.5km Run and a longer 9km Run/64km Bike/9km Run. All races will be held in the Marina Bay area.

The addition of the open-to-all 5km run format with a pumping soundtrack featuring everyone’s favourite hits, ensures that everyone has a place at the PTO Asian Open weekend, creating the ultimate combination of exciting spectator sport and an enjoyable mass participation event. The Music Run has a strong following across Asia, after staging events in Singapore, Thailand, Indonesia, Philippines, China, Taiwan and a record breaking 17,000 participants in Kuala Lumpur in 2022.

“The Music Run has a proven track record of encouraging runners of all abilities to pull on their trainers and run around stunning city centre locations to the beat of their favourite tunes. We’re delighted to have The Music Run as part of our PTO Asian Open weekend as it makes its return to Singapore and gives everyone a great option to get involved in what will be a festival of multisport activity,” explained PTO CEO Sam Renouf.

“We’re absolutely thrilled to be partnering with the Professional Triathletes Organisation to bring The Music Run back to Singapore. It’s an iconic venue and the atmosphere is sure to be electric. It has been a long time since we staged The Music Run in Singapore and we have missed being here. We look forward to welcoming everyone back to participate in our signature run with their family and friends,” said Fresh Events Asia General Manager Jeff Ross.

“We’re absolutely thrilled to be partnering with the Professional Triathletes Organisation to bring The Music Run back to Singapore. It’s an iconic venue and the atmosphere is sure to be electric. It has been a long time since we staged The Music Run in Singapore and we have missed being here. We look forward to welcoming everyone back to participate in our signature run with their family and friends,” said Fresh Events Asia General Manager Jeff Ross.

Registration for The Music Run will open officially on Thursday, 1 June at 12pm (Singapore time) via www.themusicrrun.com.sg but you can pre-register your interest now at the same URL.

The PTO Asian Open professional 100km races are part of the new PTO Tour, triathlon’s leading annual race series, which is staging high profile events in different cities around the world that pit the world’s best athletes head-to-head. Singapore will feature the top 20 female and male athletes battling it out for a US$600,000 prize fund split equally between women and men, with the winners taking home US$100,000. All the action will be broadcast live around the world to 195 territories courtesy of the PTO Tour’s partnerships with Warner Bros. Discovery and a series of other regional and national broadcasters. In Singapore, the PTO Asian Open will also be shown ‘live’ on meWATCH, Mediacorp’s digital streaming platform, alongside a preview programme and race highlights show that will also be broadcast on Channel 5, Mediacorp’s English language free to-air channel.

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5 Tips For Getting Leaner

By
Team JustRunLah!
-

Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean muscles. Sometimes, they may also want to increase their muscle mass but remain within a decent weight range.

However, with the ways of modern life, doing this can be difficult for many people who might not have the time to exercise or cannot kick ingrained dietary habits. That said, you can make a few changes and adopt new habits to help you get leaner.

1. Reduce Your Caloric Intake

The best way to get a lean physique is to have a calorie deficit. Doing so entails utilizing more calories than you consume. It is not enough to cut out food from your diet; it is also important to check which foods you are cutting out. You might cut out foods with high nutritional value if you are not careful, and this can make the process less efficient.

The best way to keep track of your calories is to find foods with fewer of them and high nutritional value and create meals ahead of time. When you do this, you will be less tempted to eat something with little to no nutritional value but still high in calories.

2. Increase Cardio

Besides reducing caloric intake, cardio remains one of the best ways to burn calories. It can be difficult to burn the same number of calories lifting weights as you would riding a bike or doing HIIT (High-Intensity Interval Training). The high amounts of calories utilized by doing cardio and similar exercises are also typically higher than the amount your body utilizes due to having bigger muscles. If you are not doing it yet, consider incorporating HIIT and other cardio exercises into your routines.

3. Lift Heavier

Cardio is an excellent way of burning more calories and losing fat, but many people also lose muscle mass as they increase their cardio exercises. The heavier weight forces the body to retain the muscle and is recommended alongside cardio for both men and women.

One thing to remember is that lifting the same weights and doing the same repetitions will lead to a workout plateau. To avoid this, vary the weights and the types of repetitions you do so your body does not get used to the same weights and actions. Even though lifting while getting leaner will not lead to the bulking you see in bodybuilders, you will have a better definition due to having less fat and bigger muscles.

4. Avoid Cheat Meals

Many people “reward” themselves with a cheat meal once they hit a milestone, like losing a specific amount of weight in a given period. Cheat meals can feel great, especially if you have changed your diet while trying to get leaner. The problem with cheat meals is that they can get you back into the bad habits that have hindered getting the leaner body you want.

It is best to avoid cheat meals until you have lost significant weight, with 20 kilograms being a reasonable amount. Also, wait until you have developed new dietary habits before you start eating cheat meals, and even then, limit yourself to one or two a week. Additionally, avoid cheat days as much as you can. The calories you consume in a single day can add up quickly and erase all the gains you have made so far.

5. Eat Adequate Protein

Your body needs the amino acids that are the building blocks of proteins to build muscles. Nutritionists suggest you supplement with 1 gram of protein for every kilogram, not pound, of body weight. However, if you eat a diet with a lot of meat, eggs, dairy products and other foods high in protein, you do not need to supplement.

Getting fitter and leaner takes a bit of time and requires a series of steps and new habits to keep seeing progress. As you change your exercise and diet, remember to have fun to make the process easier.

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5 Mistakes to Avoid After Running

By
Team JustRunLah!
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Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles to the test, your joints under more strain, and your brain on overdrive. After your workout is over, a crucial period called recuperation begins. In order to reach the next performance level, your body now makes up for the stress it experienced.

In spite of this, many runners make mistakes after running that interfere with the recovery process.

MISTAKE #1: YOU SKIP THE COOLING DOWN PHASE

After taking your final stride in your running shoes, do you immediately drop on the couch? Big mistake; you never want to stop your running training so quickly. After each run, give your body a chance to calm down progressively. Consciously ending your workout signals to your body that it can begin the recuperation process.

Training tip: Reduce the speed to lower your heart rate during the final five minutes of your run. Use a foam roller to relax your muscles or stretch them out. You maintain flexibility and avoid soreness by doing this. Additionally, you have some downtime before diving into the stress of daily life.

MISTAKE #2: YOU FAIL TO REHYDRATE

Rehydrating after your run is essential for your body to function correctly and eliminate metabolic waste (such as lactic acid, which is created after a hard workout). You should consume adequate water or electrolyte replacement beverages within two hours of jogging for this reason. This will immediately give your muscles the nutrition and oxygen they need to stay healthy and flexible.

Training tip: For every hour you exercise, we recommend increasing your fluid intake:

  • 0.5 liter for moderate activity
  • 1 liter for intense activity
  • 1.5 liters for heavy exercise

MISTAKE #3: YOU DONT REPLENISH YOUR GLYCOGEN STORES

During your run, you consume all of your body’s energy, burn calories, and use up all of its resources, working your muscles, tendons, ligaments, and skeletal system. After running, these resources must be refilled as soon as possible. You can get injured if you don’t provide your body with energy after working out.

MISTAKE #4: YOU EAT EVERYTHING IN SIGHT AFTER THE RUN

Many people who run overestimate their calories burned. People who frequently treat themselves to treats like candy, chips, or a beer after jogging run the risk of consuming more calories than they burned.

Alcohol and foods high in fat and sugar not only have a lot of empty calories, but they also prevent vital post-workout recovery. This may extend the recuperation phase by days!

MISTAKE #5: YOUR BODY NEVER GETS A BREAK

When you exercise, your body is put under a lot of stress. It requires a break to develop (like increasing your degree of endurance). Ensure that you receive enough rest. Your tendons, bones, and muscles get a chance to repair themselves while you sleep. To recover from running, the body need seven to eight hours of uninterrupted sleep. A power nap around lunchtime offers even more recovery benefits!

What results from insufficient sleep? A longer duration of sleep deprivation will result in decreased performance, an increased risk of injury, and strain.

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Lazada Run Regional Tour Grand Finale To Be Hosted In Singapore

By
Team JustRunLah!
-

Lazada encourages Singapore to ‘Add Fitness to Life’ and compete for a combined cash prize of over $30,000 by taking part in final leg of the regional run held on 23 July at Marina Barrage.

Singapore, 18 May 2023 – Lazada, Southeast Asia’s pioneer eCommerce platform, has today officially announced that Lazada Run Singapore, the first-ever race organised by an eCommerce platform, will be held on 23 July 2023, flagging off at Marina Barrage.

The Singapore race marks the final leg of the multi-country race which also takes place in Vietnam, Indonesia, Thailand, the Philippines, and Malaysia before the finale. As the final race, Singapore will also play host to the winners of the 21KM and 10KM races from the region to compete for the ultimate prize of US$3,500. The prize is also open to Singapore race participants and they will automatically qualify based on their finishing position.

The prizes don’t stop there – additional cash prizes of S$3,000 and S$2,000 will be awarded to first place finishers for the 21KM and 10KM categories respectively, with cash prizes for second and third place finishers as well.

Participants will be energised by some of the most scenic views in Singapore during the run, passing by distinctive landmarks such as Marina Bay Sands, Gardens by the Bay, the National Stadium and the beautiful beaches of the East Coast Park. The routes will also feature “Add to Life” arches that
automatically enter participants who run beneath them within stipulated timings into a lucky draw, and stand to win attractive prizes. For the first time ever in a running event, pacers with vouchers attached to their waist will enter the race halfway, which participants can grab.

In the lead up to the race, Lazada has partnered with Running Department, the biggest running club in Singapore, to run a series of running clinics to help participants better prepare for the run. The clinics will be in June and July, with a total of four sessions eligible for Lazada Run participants to sign up for.

Singapore was selected for the finale of Lazada Run in a demonstration of the business’ commitment to the market as Lazada’s headquarters, and to pay homage to the heritage of where Lazada was founded more than a decade ago. Lazada One, which opened its doors last year in Bras Basah, was designed with the next generation of tech and eCommerce talent in mind.

Lazada Singapore CEO Loh Wee Lee commented, “We are proud to host the finale of Lazada Run in Singapore. This first-of-its-kind race organised by an eCommerce platform is testament to Singapore’s vibrancy and inclusivity in terms of lifestyle offerings and events for all to enjoy. We make it our mission to build deeper connections with our customers and reward them by creating fresh new experiences for them to enjoy, online and offline – we can’t wait to meet more of our customers on 23 July.”

For race participants as well as spectators, a race village will feature stage entertainment and include a programme of activities, including a mass warm-up session led by a fitness influencer.

Marcus Chew, Chief Marketing Officer, Lazada Group, said: “An event like Lazada Run has never before been organised by an eCommerce platform, and we are also the first to reward participants simply for running the race. Lazada has always been a front-runner when it comes to innovation and new ways to engage customers – from livestream selling on LazLive and fun giveaways for 11.11 to Lazada Run – our latest major event. As an avid runner myself, I can’t wait to join the runners on the big day and meet winners from around the region.”

Ticket sales and registration for the Lazada Run Singapore will close on 30 June. Interested participants can sign up for their race through the Lazada app here.

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