Just Run Lah! - Singapore's online running community | JustRunLah! - Part 96
 
TICKETS

Cancellation of Malaysia Marathon 2017

Team JustRunLah!
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Cancellation of Malaysia Marathon 2017

The organisers of Malaysia Marathon 2017 that was scheduled to take place at Dataran Merdeka on the 1st October have issued the following cancellation announcement via the official Facebook page of the event:

Dear participants,

It is with deep regret that we announce the cancellation of Malaysia Marathon 2017 scheduled on 1st October 2017 at Dataran Merdeka. The cancellation is due to unforeseen circumstances which would have impacted the overall event quality.

It was a truly difficult decision to make and we sincerely apologise to all those who have registered for the event. All registered runners will be receiving a full refund of their participation fee and we are targeting to complete the refund process within 30 working days.

Should you not receive a refund by 15th October 2017, please drop us an email at [email protected].

We wish to thank each and every participant who have supported us right from the start and greatly appreciate your patience and understanding.

From,
The Organiser of Malaysia Marathon 2017

NOTE: An email will be sent to all registered participants on the cancellation notice and refund details

Gear Review: TomTom Touch Cardio

Team JustRunLah!
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Gear Review: TomTom Touch Cardio

Design

The fitness tracker has a sleek, elegant black design with a flexible silicone strap that makes it very wearable with any outfit – be it your sports attire or a casual weekend outfit. It is also water-resistant which means that you can wear it into the shower, but not for swimming. My only gripe about the design will be the clasp which you have to pin it into the holes on the strap which can be rather inconvenient.

The fitness tracker does not have a “tilt to wake up” function and I had to touch the watch whenever I want to look at the time.

Functionality

The default screen shows the time and there is also an icon to show you how far are you away from your goal to reach the target number of steps for the day. Upon swiping down, you can track the number of steps, calories burned, distance covered, active time and more.

The fitness tracker also has a sports tracking mode which allows one you to track your heart rate, time and distance walked/run by activating a stop watch. However, the tracker does not have a GPS function, therefore, it feels more suitable for those who prefer treadmill running and gym workouts as compared to the outdoors.

Battery life

The battery lasts for about 3 days with a full charge. However, there is no indication of the battery usage on the tracker and you will have to connect the tracker to the app on your phone or desktop to find out how much battery life is left.

Application

The phone app is easy to use and it shows various statistics like your daily activity (steps taken, distance, activity time and calories burned) as well as your goals. While it’s simple and straight to the point, the app does not provide motivation for you to achieve your goals or reminders on how far away are you from achieving the goal.

Price and availability

Retailing at S$159, the TomTom Touch Cardio is currently available for sale in Singapore at TomTom.com, and via selected electronic and sports outlets island-wide.

Conclusion

The TomTom Fitness Tracker has the basic functions to track your steps, heart rate as well as setting your fitness goals. This tracker will best suit users who would prefer fuss-free yet plain and simple design. It also doubles up a watch that can be worn on a daily basis.

Those who need more advanced tracking of outdoor activities and don’t mind spending the extra dime can look into other models, such as the TomTom Runner 3.

Reviewed by: Kai Ling for JustRunLah!
Disclaimer: This review represents the genuine, unbiased views of the author. A free unit was provided to the reviewer.

Race Review: Penang Hill Heritage Forest Challenge 2017 (by Ranjetta)

Ranjetta
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Race Review: Penang Hill Heritage Forest Challenge 2017 (by Ranjetta)

Enjoyable as it may be, vertical ascents do not equate to horizontal running.

This was the lesson I learnt the hard way in the recent Penang Hill Heritage Forest Challenge, held on 20 August 2017.

The race began at the Quarry Recreational Park, located at the entrance of the Penang Botanic Gardens. The route looped once around the garden before extending on the road all the way to the Moon Gate, located at Jalan Kebun Bunga. The route was then an uphill ascent all the way to the Upper Station of Penang Hill.

The challenging 14 km race route was relatively safe, albeit a little slippery. The route itself was a real test of fitness, as the route mainly involved pure vertical ascents of the hill. Participants were taken through an exhilarating view of the Penang Hill in the early morning shade and coolness. The view would have been spectacular barring the haze that occurred in the state that day. The breadth of the trail was small, necessitating participants to move single-file in most portions of the race. However, many participants willingly gave way to their faster compatriots when asked.

Water bottles were handed out at the midway point of the race. There was a minor hiccup in the clean-up of the bottles after the race, which was amicably resolved by all parties. Many participants carried their gear and bottles with them until the end of the race, which I found to be highly commendable in ensuring the cleanliness and sanctity of the forest area.

Besides falling hard twice, I had a minor encounter with two troupes of keen and curious monkeys that day. A friendly participant ensured that I was up on my feet when I fell both times. The monkeys kept up a good chatter to encourage runners as we passed by (I would like to imagine). I was blessed to hear the friendly banter between birds and insects, and witness the flutters of many butterfly species. Being an orchid researcher, I was enthralled by the presence of a few species along the race route. I was more than happy to not meet any leeches along the way though!

Overall, I found the race to be an enjoyable and yet gruelling experience. I fumbled through the race, half-running and mostly walking along the route. I managed to complete the trek in 1:53:55, finishing 11th in the Women Open category. Getting back home was easy as I was able to take the train back down to the Lower Station (participants of the race need not pay for a ticket that day), and then directly board a Rapid Penang bus to my destination. A baggage drop would have been an added advantage to the race, as the starting and finishing points of the race were at two different locations.

I would also like to use this opportunity to implore all runners everywhere to run green and love nature!

Banayag-Villarma, Salano Grab MILO-Lucena

Servinio
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Banayag-Villarma, Salano Grab MILO-Lucena

LUCENA CIY – Two-time MILO Marathon Queen Jho-An Banayag-Villarma showed she still has what it takes as she ruled the 41st National MILO Marathon Lucena qualifying race Sunday (September 3) at the SM City Lucena.  Her dominating run shared the limelight with a down the wire ending in the Men’s race.

A member of the Philippine Army, Banayag-Villarma last ruled the Philippines’ most prestigious footrace way back in 2005 and 2006 and completed the 21-kilometer race in 1:29:24.  She was virtually unchallenged with Sealand Agana coming in at Second Place in 1:52:27 followed by Remy Caasi in 2:01:45.

Meanwhile, defending leg champion Richard Salano retained his title with a clocking of 1:15:32.  Just like last year when he beat out Gilbert Laido, Salano had to go through a photo finish but this time it was a three-way battle as he edged out Second Placer Alley Quisay by a mere two seconds (1:15:36) and Third Placer Eugene Postrado by four seconds (1:15:36) in what could be the most exciting race of the season.

Both champions received PHP 10,000.00 in cash, a trophy and gift items from sponsors.  They will lead the Lucena contingent of qualifiers to the National Finals set for December 3, 2017 in Cebu City.

Banayag-Villarma and a cast of former winners and foreign bets are expected to go all out to unseat current MILO Queen Mary Joy Tabal and MILO King Jeson Agravante.  The top Filipinos will be sent to compete in an overseas race in 2018.

Also winning on that day in the side events were Fiona Maurice Pantinople (13:18) and Richard Amponin (11:06) in the three-kilometer kid’s race and Ritchie Dala (23:28) and Nicko Cortes (17:18) for five kilometers.  Kenyans asserted their domination in the 10-kilometer category behind Susan Jemutai (40:50) and Langai Kepkemboi (33:54).

The MILO Marathon will hold its final qualifying leg in Luzon next Sunday in Lipa City.  After that, the group will travel to the Visayas for regional qualifiers in Tagbilaran on September 24 and Roxas on October 1.

Check Out Which Celebrities Will Be Running The New York City Marathon

Mel
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Check Out Which Celebrities Will Be Running The New York City Marathon

Celebrities run too, just like us. New York City marathon will be a star-layden event. Logging in the miles and training hard? – you are not alone. Your favourite celebrities are doing the same too. Check out which celebrities are committed to running the New York City Marathon as well. Maybe you’ll catch a glimpse of them!

#1 Kevin Hart

Kevin Hart will be pounding the pavements of New York City to run his very first 26.2 miles!  Kevin has become an avid runner over the past few years. He was inspired by Eliud Kipchoge’s breaking 2 attempt and decided to run the biggest marathon in the world!

#2 Karlie Kloss

Former Victoria Secret angel and super model will also be running her very first marathon. Kloss admits she used to hate running. But she has gotten into running after training for the Paris Half Marathon.

#3 Kathrine Switzer

Kathrine will be running her 40th Marathon this year in NYC. Kathrine was the first woman to run the Boston Marathon with a numbered bib. This will be Kathrine’s first time running through the revised race course through the 5 boroughs.

#4 Carole Radziwell

This will be Radziwill’s first marathon. The 53-year old will run the 26.2 miles in support of the North Shore Animal League, an animal shelter where she rescued her two cats from. Carole has said this will be an opportunity for her to reinvent herself.

Interview With Chee Beng & Justina – Couples Who Run Together, Stay Together

Mel
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Interview With Chee Beng & Justina – Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community?

Chee Beng – Hello, I’m Chee Beng. I started running in 2007 when I did my first half marathon at SCMS. Since then i have completed 20 over full marathons amd half marathons. My goal is to complete the 6 Marathon Majors. The coming Berlin Marathon in sept will be my 4th Major.

Justina – Hi, I’m Justina, an avid runner and racer. I have been joining many races locally since 2014 and am moving up gradually from the shorter distances of 5km, 10km and 21km to 42km races (thanks to Chee Beng’s influence).

JustRunLah! : How did you meet each other?

Chee Beng & Justina – We met through Instagram and Facebook when runners had started posting more on social media a couple of years ago. We had met up for the first time during the Gei Gei Majulah run and a few more races following that. Gradually, we started running together daily and joining races together.

JustRunLah! : When did you first pick up running (what age) and what inspired you to do so?

Chee Beng – I started running in 2007 at the age of 31 for health reasons. The long office hours and prolonged sitting made me feel unfit and lethargic. Running is the easiest exercise that anyone can do.

Justina – I started running back in university to lose weight but short distances. I only started to run longer distances of 5k and above from 2014. What inspired me to start running longer was when my customer moved into the sports segment doing Compressport back in 2014 and I was inspired to try their products and the benefits they brought to running. Gradually, I moved up from 5km runs to 21km runs and now full marathons (both locally and overseas) and never looked back since.

JustRunLah! : Your greatest reward from your sporting journey so far?

Chee Beng & Justina – Our greatest reward is to be able to keep fit as a couple, train together and join races together, especially overseas marathons. Marathon training requires a lot of commitment and the time spent together to train makes the completion of the marathon an even more cherished memory.

JustRunLah! : What is your mantra for when the going gets tough in a race?

Chee Beng – I have trained hard for this, there is no quitting.

Justina – “Running slow isn’t a character flaw. Quitting is”. This would motivate me in the worst case scenario to run slow or walk to complete the race but not DNF.

JustRunLah! : One advice for aspiring runners?

Chee Beng & Justina – 
Depending on what goals they want to achieve in running.
– If they want to have fun, join a running group, meet fellow runners amd have fun.
– If they like to set PB, have 3 Ds of Discipline, dedication, determination.
– Talk to experienced runners or read up to determine a suitable training plan.

Running doesn’t always have to be a race. As long as you build it up gradually, the rest will follow. Never give up on the training no matter how tough it may be. Resting for recovery is also part of training so never try to run through any pain or injury (spoken from experience). This will help runners in the long haul.

JustRunLah! : 7. Finish this sentence: Fitness is…

Chee Beng – Fitness is staying healthy physically and mentally. Being able to run with friends and loved ones helps to achieve it. ?

Justina – Fitness is important because I love running to keep fit, racing and pushing boundaries, especially with Chee Beng =)

Interview With Poon Zi Li & Rachel See – Couples Who Run Together, Stay Together

Mel
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Interview With Poon Zi Li & Rachel See – Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community?

Poon – Hi I am Poon Zi Li, an average runner, trying his best to improve on his running while juggling the role of a full-time teacher job as well as father to 2 beautiful girls. I also like to lift weights and paddle in my kayak regularly. The birth of my 2nd girl started my journey as the “Captain America” runner since 2013. I am still trying to hit my target of a BQ at a local marathon.

Rachel – Hi I am Rachel See. I am really a very ordinary runner who simply loves to run. In fact, those who know me well will know that I prefer to do my easy runs at my leisure pace rather than to complete in races. I only started using a GPS watch recently. I am really lucky to be able to excel in running somehow and honoured to represent Singapore for 2 Sea games 2015 and 2017 and Hong Kong Marathon 2015, 2016 and 2017.

Other than these, I am a full time working mother trying very hard to strive balance in all my roles.

JustRunLah! : How did you meet each other?

Poon & Rachel – While doing a design project for an offshore platform for oil extraction. (totally not related to running at all). We are both trained civil engineers (SURPRISE!!!) but we didn’t go into that area after we graduated.

JustRunLah! : When did you first pick up running (what age) and what inspired you to do so?

Poon – I was in the national dragon boat team and had to stop competitive paddling since the birth of my first girl. Being used to a structured training routine, it was natural to add in more running when I had more time freed up. Our first home was also near Mt Faber and it offered many scenic routes for us to get hooked on running. We run to enjoy the scenery and landscape that our Singapore offers.

Rachel –  I picked up running after I started working, as I tend to sleep better after exercise and it’s also a good way to de-stress. I was doing shift work back then and  I started training and taking part in races mostly from 2007.

JustRunLah! : Your greatest reward from your sporting journey so far?

Poon & Rachel – Being able to travel to different places and enjoy the awesome running experience together. We have completed Boston and Tokyo so far and certainly hope to add in more marathon majors into out bucket list.

JustRunLah! : What is your mantra for when the going gets tough in a race?

Poon – I believe everyone will push for a personal best during each race but to me, whenever I fall short of my target, I just tell myself it’s ok, enjoy and complete this race first. We all want to race forever. haha

Rachel – Think of all the hardships and failures I have went through and try not to make this race into another regret… haha that being said but sometimes when its really too tough then I will give myself a break. Some things are not within control.

JustRunLah! : One advice for aspiring runners?

Poon & Rachel – Anything is possible if you set your mind to it. We both started our first marathon at more than 4 hrs (5hrs plus for poon in fact). We would never have thought we could achieve sub 3 hours ever!

JustRunLah! : Finish this sentence: Fitness is…

Poon & Rachel – a lifelong journey. Consistency and incorporating fitness into everyday life is the key to lasting fitness and achieving overall good health.

Interview With Willis & Si Ling – Couples Who Run Together, Stay Together

Mel
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Interview With Willis & Si Ling – Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community?

Willis: Hi everyone, I’m Willis and I’m quite new to running as I just started running only in mid 2016.

Si Ling: Hi all, my name is Si Ling. I love to run and run about 4 to 5 times a week when I find available time mostly after work.

JustRunLah! : How did you meet each other?

Willis: We met at Safari Zoo run early this year. But before that, we followed each other on 42Race, an online running platform where we uploads our running details. I recognised her during the run and noticed that she was slower than usual and chat with her and found out that was not feeling well, so I decided to run with her. The next day, we start chatting on social media, that’s how it all started!

JustRunLah!: When did you first pick up running (what age) and what inspired you to do so?

Willis: I first started running last year when I was 33 years old as running events were getting popular in Singapore and I don’t run other than training for my IPPT, so I just decided to sign up for a 5km fun run first to see how is it like and progressively continued signing up for running events and increased the distance as well as to collect medals.

After I met Si Ling, I tried to sign up for the same runs as her so that we can motivate each other during the runs and went for my first overseas race with her in Kuala Lumpur. I never thought that I would go to the extent of going overseas to run.

Si Ling: I started running when I was 24 years old because I was very overweight then, hitting 70kg on the weighing scale. Both my knees were starting to ache because I was getting to heavy for my body to handle and my family doctor advised me start running to lose weight. I have lost about 20kg in two years with running. I dreaded running at first, but I slowly started to enjoy my runs and found the joy in running. That’s when I continued running regularly.

Running is not just running. While I run, I would also do reflections, listen to music and at the same time enjoy the nature and scenery.  I started signing up for running events in 2015 and ever since, continued signing up for more running events as running events is really fun and I’ve met a lot or runners and get inspired and motivated by them!

JustRunLah!: Your greatest reward from your sporting journey so far?

Willis & Si Ling: Meeting plenty of new friends who share the same running interest and of course, we found each other!

JustRunLah!: What is your mantra for when the going gets tough in a race?

Willis: Don’t give up, if not you will just be ending it early.

Si Ling: Just keep moving! You will finish it as long as you don’t stop.

JustRunLah!: One advice for aspiring runners?

Willis & Si Ling: Just run happy and freely. No matter what speed or distance you run, listen to your body and don’t force yourself too much. Don’t stress yourself so that you can enjoy running to keep on running.

JustRunLah!: Finish the sentence: Fitness is…

Willis: to stay healthy and fit.

Si Ling: exercising and eating right.

Interview With Lincoln And Doris – Couples Who Run Together, Stay Together

Mel
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Interview With Lincoln And Doris – Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community?

Lincoln – Hi, I am Lincoln Han aka Tea Man. I am a lifestyle runner. I never imagined that I would like running. I picked up running to lose weight (lost over 12 kg since 2009). Now, I am addicted to running, and I found my soul mate who loves running as much as I do. All thanks to serendipity!

Doris – Hi, I’m Doris Teo. Running is something that I enjoyed doing since my younger days. It is a sport that is carefree and can lift up your spirit whenever you are stressed or down.

JustRunLah! : How did you meet each other?

Lincoln & Doris – We first met each other in a no-frills run called “Simple Run” held in MacRitchie on 19 June 2010. Doris was wearing a dark shades that caught my (Lincoln) attention before the run started. During the run, we were trying to outrun each other in the 4.8 KM cross country route.

After the run, I (Lincoln) took the courage to strike a conversation with her (Doris) at the refreshment corner. Like they said, the rest is history.

JustRunLah! : When did you first pick up running (what age) and what inspired you to do so?

Lincoln – I started running at 16 years of age as part of my cross training program to keep fit. Back then, my schoolmates were crazy about staying lean in order to show off their abs.

Doris – I started running during my school days but only started taking part in races in my 40s of which the Great Eastern Women’s run was my first race. I must say that I loved the running atmosphere – running with a big group of people. I have been taking part in races after the GEWR and has never looked back since.

JustRunLah! : Your greatest reward from your sporting journey so far?

Lincoln & Doris – We would say that the greatest reward comes from meeting many like-minded people who share the same passion for running.

At our age, we would like to send a clear message that running has nothing to do with our age but with self. The more we run, the more resilience we become! How awesome can that be?

JustRunLah! : What is your mantra for when the going gets tough in a race?

Lincoln – Suck it up and run!!

Doris – Hang on and push to the limit!

JustRunLah! : One advice for aspiring runners?

Lincoln & Doris – First of all, we would like to congratulate those who started to run. Running is a self-rewarding journey. The more you invest your time in running, the more you discover about your potential. One can never fathom what surprises and adventures are installed for you ☺

JustRunLah! : Finish this sentence: Fitness is…
Lincoln – a journey that rewards those who are willing to start. For some, it changes their health for the better. For others, it changes their lives.

Doris – something that will improve your self-image and overcome your mental and physical challenge.

Interview with Serene and Jeremy: Couples Who Run Together, Stay Together

Team JustRunLah!
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Interview with Serene and Jeremy: Couples Who Run Together, Stay Together

JustRunLah!: How would you introduce yourself to Asia running and fitness community?

Jeremy – My name is Jeremy Lee. I’ve been running for the past 3 years. I completed my first Full Marathon at SCSM 2016 at age 42 to celebrate my 42nd birthday.

Serene – My name is Serene Cheong. I’ve been running for the past 9 years. I fractured my right leg 2 years ago. I was on wheelchair for 3 mths and crutches for 2 mths. I relearned walking in May 2016, picked up swimming as alternative sports. Started racing again in July 2016 and completed my first race (Shape Run 5km).

JustRunLah!: How did you meet each other?

Together – We were running with a group of friends, after the morning run we usually head for breakfast. We get to know each other during the sessions, after breakfast Jeremy would send me home as we both staying nearby. As he started to pick me up for runs and breakfast, we got closer then. He began dating me for meals and outings. He is a nice guy, quite cheerful and responsible person. He motivates me in every aspects of my life. We just got married in May 2017, life was great and we look forward to loving each other more each day.

JustRunLah!: When did you first pick up running (what age) and what inspired you to do so?

Jeremy – l picked up running in 2014. I used to be obese, 89kg, frequently on medication for high blood pressure. Decided to pick up running mainly to loose weight. Now l’m 63kg, l changed my whole wardrobe from XL to XS.

Serene – l picked up running in 2008. It was my ex-colleague who brought me into running, seeing his medals and trophies collection, which really motivates me to get started.

JustRunLah!: Your greatest reward from your sporting journey so far?

Together – Our greatest reward is knowing each other, running brought us together!

JustRunLah!: What is your mantra for when the going gets tough in a race?

Jeremy – When the going gets tough, grim your teeth and keep going. Finishing line is just right ahead!

Serene – When the going gets tough, the tough gets going. Always stay positive.

JustRunLah!: One advice for aspiring runners?

Together – Difficult roads always lead to a beautiful destination. Tell yourself “I can and l will.”

JustRunLah!: Finish this sentence: Fitness is…

Jeremy – Sweat, smile and repeat.

Serene – Train like a beast, look like a beauty.

Photos provided by Jeremy and Serene. All credit goes to their respective owners

The 3 Ps Essential for Beginners

Johanna Leahy
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The 3 Ps Essential for Beginners

‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new acquaintance lamented to me recently.

Firstly I was amazed by the lady’s desire to run. As passionate as I am about running, up until six years ago I had never had the remotest urge to do so. FOMO was my reason to start; desire didn’t come into it. And wanting to run, doesn’t mean it’s going to be easy. The truth is that there is a lot of groundwork to be done in the first few weeks and months of running. Everyone, even those who consider themselves fit and active, find running difficult to begin with. The trick, my friends, is to remember the 3Ps. Keep these in mind, especially when you’re struggling, and you will optimise your chance of acquiring a fourth P – passion! – just as I did. (The ingredients needed for a runner’s high – the fifth and sixth Ps – pace and performance  – will surely follow).

P1 PATIENCE

Unless you are five years old or unusually genetically gifted, you are not going to get up one morning, lace up your shoes, and run 5km in 25 mins. If somehow you do, it’s safe to say that you won’t be able to lace up your shoes again for a while because along with other parts of you, your hamstrings will be so tight and sore that you won’t be able to reach your feet. The reason that it takes time to build up a running habit, is that the body, or at least the parts of the body that are engaged in running, are not instant gratification machines. Your cardiovascular and musculoskeletal need time to adjust to a new level of activity and loading, and if you don’t respect the time required for your lungs, muscles and connective tissues to adapt, they will penalise you with discomfort and injury. And like my new acquaintance, you might at this point give up on the whole running idea altogether – sore and defeated.

The great news is that you will probably feel a bit fitter after only a few runs but remember that your ligaments and tendons take as long as four weeks to adapt to the new loads you’re imposing on them. Do not look at people who can run 10km in 45 mins and think resentfully that you’re just as lean and fit from your gym workouts as they are, so why can’t you run like they do? Don’t look at them and think that because you’re not as lean and fit as them that you never will be able to run as they do. Running has its own set of unique physical requirements so be patient, keep your eyes on the long game, and consider those early weeks and months of doing short, easy runs (or walk-runs) as an investment in your long term goal – whether that be to run 5km continuously in 35 mins or complete a half marathon before you turn 50. Remember you want to get into running for the longterm which ironically demands that you should not be in a big hurry to speed up – to start with at least.

P2 PROGRESSION

The main injury-prevention tool for new runners is to progress slowly. A couch to 5km program is ideal as it combines walking and running, with the walking intervals shortening and the running intervals lengthening, as the weeks progress. Within 10-12 weeks of thrice-weekly sessions, most people can manage a 5km at a slow pace. Remember to look at your total number of kilometres in a week and resist the urge to get carried away when you’re feeling good – it’s a good rule of thumb to avoid ramping up weekly mileage by more than 10% at a time. Slow progress is key. Train yourself to achieve a base mileage that is comfortably challenging over a period of months before you even consider starting any kind of speed workouts or races.

P3 PERSEVERENCE

In the early days of running, before you’ve trained that little nagging voice in your brain to shut-up and stop telling you that you need to quit, that you’ll never be able to run far, perseverance is key. It will be hard. Accept that and keep trying. You might look at other runners, who make it look easy. But you can’t hear what’s going on in their heads no more than they can hear what’s in yours. The brain is one of running’s greatest tools – and beneficiaries – so train it in tandem with your lungs and legs. Run with a friend if you can; conversation is a great distraction from discomfort. Like and read running pages on Facebook and Instagram to keep you motivated. Remember that everyone, even Mo Farah, has bad days. The important thing is not to give up when the going gets tough. Persevere!

I explained the 3Ps to my new acquaintance, hoping to encourage her to give running another go. I invited her to come along to my next coaching class for free. She said that she would, but in the end she messaged me to say that her foot was sore but she’d try again the following week. I really hope she does. The 3Ps are essential components of a beginner runner’s tool kit but of course to use them you first have to show up.

The Canberra Times Fun Run is happening this Sunday and aims to raise $125,000 for over 250 charities

Team JustRunLah!
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The Canberra Times Fun Run is happening this Sunday and aims to raise $125,000 for over 250 charities

The Canberra Times Fun Run presented by Westpac is happening this weekend in Canberra! Take up the challenge to join thousands of runners and enjoy live entertainment, food trucks, kids activities and more! This Sunday, September the 3rd, run 14km, 10km or 5km along some of the most scenic routes in the city!

The Canberra Times Fun Run aims to help raise $125,000 in 2017 for more than 250 charities. You can contribute to this fantastic effort by clicking here. Up to now, more than $55,000 have been raised from over 700 fundraisers.

We are here to bring you last-minute important information for your race:

Running Routes

The 14km & 10km start line is located on Yamba Drive near Launceston Street.

14 KM START TIME: 8:00AM
10 KM START TIME: 8:30AM

The 5km start line is located on King George Terrace in front of Old Parliament House. The finish line for all events is located at Rond Terrace along Lake Burley Griffin.

START TIME: 9:30AM

The finish line for all events is located at Rond Terrace along Lake Burley Griffin.

Event Schedule

Date Time Action
Friday, September 1 9:00am – 6:30pm Race Bib Collection – rebel Woden, Keltie Street, Phillip, ACT
Saturday, September 2 9:00am – 4:00pm Race Bib Collection – rebel Woden, Keltie Street, Phillip, ACT
Sunday, September 3 7:00am Race HQ opens for 14km & Westpac 10km race information and bib replacements
7:15am Gear drop opens – 14km & 10km event only
8:00am 5km EWA event starts – King George Terrace, Parkes
8:00am 14km event starts – Yamba Drive, Phillip
8:10am Gear drop closes. All gear for the 14km & 10km event is transported to the finish line
8:30am Westpac 10km event starts – Yamba Drive, Phillip
9:00am Race HQ opens for 5km race information and bib replacements
9:30am 5km event starts – King George Terrace, Parkes
10:00am Presentations to commence

*Start times are subject to change

Event Village

Activities in the event village include live music, food stalls, face painting, balloon modelling, a jumping castle and lots more.

3 Cool Unique Races in Malaysia You Should Join In The Last Quarter Of 2017

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3 Cool Unique Races in Malaysia You Should Join In The Last Quarter Of 2017

We are into the last quarter of 2017. Have you done anything exciting? If you haven’t and you’re looking for an adventure, here are 3 interesting cool races for you to get your 2017 adventure!

#1 Gunung Tahan Climbathon

Standing at 2187m above sea level, Mount Tahan is the highest peak in Peninsular Malaysia. Toe the start line with other mountain enthusiasts to conquer this peak. After years, the organisers have finally managed to get the go ahead from Taman Negara Auhthority to have the inaugural Mount Tahan Climbathon. However, the race is limited to 200 experienced trail runners. Save the dates – 18th November 2017! Registrations open mid September!

#2 XBT 3 Hours Challenge

29th October 2017 – Running Project holds the 3rd of it’s 3 series XBT 3 hours challenge! In 3 hours, run as many loops of 2.5km as you can. The route incorporates the famed monster hill. There is also a record of loops to beat set in series 1 and 2. Come challenge the monster hill!

#3 Spartan Beast/Spartan Ultra Beast

Spartan throws you the ultimate challenge – the Spartan Ultra Beast consisting of a marathon run with over 60 obstacles. If you find that a tad too insane, go for the Spartan Beast which is a half marathon with over 30 obstacles. This is one challenge that will allow you to truly understand the phrase what doesn’t kill you makes you stronger! Save the date – 9th December 2017!

Unite Your Team At The ASICS Relay Singapore 2017

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Unite Your Team At The ASICS Relay Singapore 2017

ASICS demonstrates their commitment to running as a sport and salute to team spirit with the 3rd leg of the ASICS Relay 2017 happening in Singapore on the 4th November 2017. This year, the ASICS Relay will kick-off in Jakarta (19th August), heading to Malaysia (7th October), coming to Singapore (4th November) and ending in Thailand (2 December 2017).

This time round, participants will get to experience the nostalgia of the very first purpose-built civil airport. The race will be flagging off from this historical air base formerly known as the Kallang airport.

Display Of Unity

in this race, it is we, not i

Relays are always more fun. There really is nothing greater than having your teammate cheer you on. You push your limits because you don’t want to let your team down. And you return the favour by cheering your fellow team mates on. This will be a true great experience of unity and camaraderie. That excitement when you run as a team is really indescribable. The bonding experience with your team members can become one of those stories you tell your grandchildren.

The format of the ASICS Relay which calls for a team of 4 to complete the full or half marathon distance will allow you this great opportunity to bond. Maybe get your grandmother, father, sister to run on the same team as you and can you really say this won’t be one of the greatest experiences of your life?

The Route

Each runner will start from within the festival village located in the air base. Runners will race towards the Golden Mile Complex then on to Nicoll Highway. Runners will then circle back to where Singapore Sports Hub will serve as a magnificent backdrop for the runner. Runners will then head back towards the air base to hand off the baton to the subsequent runner who then repeats this route.

The Event Tee Shirt

Dress your team in the Event Tee and wear it with pride – because this symbolises accomplishing something together with your family or friends, as a team. Did we mention your team photos will look cooler dressed as a team?

The Finisher Medal

This medal will be a special one as it commemorates your teamwork together with your buddies or family. You look at it, and remember your achievement together!

Prizes Prizes

Spurring teams on will be prizes worth SGD 440 to SGD 1,730. Additionally, the overall fastest teams in the Male, Female and Mixed category at the end of the 4 city ASICS Relay Circuit will win travel vouchers worth SGD 3000. It’s time to challenge yourselves and challenge the rest! Be the fastest team across 4 cities!

Great News for JustRunLah! Readers

We have secured an exclusive 15% discount for our readers!  Click here to get Promo code!

Promotions

Stand a chance to win a free slot by spending SGD 140 in a single receipt in ASICS (ASICS Store Suntec City, ASICS Store Plaza Singapura, ASICS Velocity, ASICS Paragon).

Also, the first 50 registered runners will receive a complimentary ASICS shoebag. The first 50 to present their confirmation slip at ASICS Store Suntec City will receive an ASICS shoe bag. The first 100 teams to register will receive an ASICS sling bag during race pack collection. Hurry hurry and take advantage of these promotions!

Race Review: The Performance Series 2017, Race #2 [21.1km] (by KenJoe)

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Race Review: The Performance Series 2017, Race #2 [21.1km] (by KenJoe)

Been caught up with mundane routine and so not able to write as often.  About 3 weeks ago, a week before the SAFRA Bay Run and Army Half Marathon, I found myself at The Performance Series (TPS) Race 2, Punggol East/Coney Island, preparing to run the second race in the second series.  I had upped the game this year by doing half marathons instead of 10 km.  I would have completed the second series with a Half Marathon too, if not for the fact that I had already signed up for the Spartan Beast to be done in November period, just a week or two after TPS Race 3.  So my race 3 will be just a 10 km race.  However only two weeks or so ago, Spartan Organizer announced a change in date and venue.  Anyway, that will probably make another story if I go into it.  And I don’t think I can change my race 3 into a half marathon at this time.

REPC at Raffles Place Shopping Mall

Coming back to race 2 of TPS 2, I was feeling fairly confident at that stage of completing half marathons within my usual timing.  I had just completed two other 10 km races in intervals of two weeks since the Gold Coast Marathon.   I wasn’t fully recovered from my fractured back to feel that I would be able to achieve a PB.  But I knew I would be able to conquer the pain in the back, even for the half marathon quite soon after the full marathon.  It may also be the ‘feel-good’ effect of complete the Gold Coast Marathon with my PB.

Now all that I hope for as I traveled to the venue was fine weather.  In fact that day’s weather was very good – cool and a bit of wind.  As I walked towards the start line, someone togged out with water bottles walked beside me and started chatting.  He was also doing the half marathon.  Then he talked to the two ladies walking in front.  They turned back and congratulated him for being all ready.  Then they looked at me and said something like ‘you’re ready too, oh and you have nothing.’  I looked at my empty hands and usual tights and said yeah, that was about it, also ready in my own way.  As we walked further, the man explained to me that he was getting ready for Standard Chartered Marathon and I said that was great.  It had never crossed my mind to question how anyone prepare for a race.  I think everyone is different and it’s always good to prepare sufficiently according to individual differences.  For me that means to run as light as possible.

Then he branched off to the washroom and I walked further to the start line.  Soon after, we were flagged off.  I enjoyed the run and weather.   I found the loop tight at the beginning where bottlenecks were encountered in the narrow path.  But was able to still jog along at those stretches.  There were also parts of the route where bikers were asserting their right to the space but they weren’t aggressive but just impatient at certain times.   In the last part, when we entered the ‘woods’ of Coney Island proper, I found myself slowing down on the sandy, pebbled and grass patches.  I had not run on trail since early last year.  Otherwise it was more or less the usual half marathon pace for myself.

Photo Credit : Run Connectors (top two running photos)

Hydration was adequate and route was well marked.  Different scenery from the usual Marina Bay or other races.  Again, we got our timing results super fast, something which this series can also boast of since Race 1 this year.  After collecting the finisher medal and tee, I made my long way back from East to North West again.  This was my number 11th half marathon since 2015.  Another successfully well organized TPS Race !  I was also pleasantly surprised to achieve PB in the other distance (fastest 15 km) according to Strava during this race though it was not my fastest half marathon to date.

Next up will be my blog on my 12th half marathon distance, but first trail half marathon in the Green Race done and dusted last week.  Very soon, I was just hoping to see if there are any nice photos to share… Run Happy, Run Safe.

Log On The Miles With UA Charged Bandit 3 – Look, Feel And Fit Great

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Log On The Miles With UA Charged Bandit 3 – Look, Feel And Fit Great

Under Armour releases the 3rd generation of it’s Under Armour Charged Bandit Line – UA Charged Bandit 3. This is a long-distance running shoe designed to be versatile and lightweight that will give you a soft, smooth ride both in training sessions and on the race day.

General Information

This shoe is lightweight – made lighter as compared to the Charged Bandit 2. The male version weighs in at 259 grams whereas the female version weighs in at only 211 grams. Although a lightweight shoe, this neutral running shoe offers you the support you need. The Bandit 3 boasts stability and delivers. With UA engineered heathered knit upper, this UA technology hugs the foot to give it a nice fit yet keeping it flexible and light for you. The external heel counter helps stabilises your foot upon impact as it keeps the back of your foot locked in place. It is a very secure shoe that provides you the comfort you need even on longer runs.

The Sole

Featuring an all new Charged cushioned midsole, the shoe offers plenty of protection and ample cushioning for longer distance efforts. Also, it offers a high energy return, making it a responsive shoe for your tempo sessions. It gives you a very responsive toe off with just an 8mm heel to toe offset. The rubber sole is strategically placed to help increase its durability, allowing you to go the extra mile with it. Lastly, the full rubber outsole provides great traction on dry concretes and treadmills.

The Upper

UA introduces an all new breathable upper knit that makes the shoe extremely comfortable. Bandit 3 is designed such that there will be no rubbing hence no blisters; it comes with a seamless design that “hugs” your foot and gives you a very natural fit.

This shoe is designed to do it all for runners. It is ready to log on miles on miles, all while looking, feeling and fitting great. The durable materials make it ready for any pace and distance you put it through, and the comfort you can get out of this shoe makes the UA Charged Bandit 3 a pure winner.

Credentials

Bandit 3 is the Official Shoe for Standard Chartered Singapore Marathon 2017 and it has been selected as Runner’s World’s best buy for 2017.

Price and availability

Bandit 3 retails at S$ 179 in Singapore and is now available at:

Under Armour Brand Houses:

  • VivoCity #02-21
  • Bugis Junction #01-77
  • Tampines One #02-22
  • Orchard Central #01-07/08
  • 16 Collyer Quay #01-03

Authorized Retailers:

  • Selected Royal Sporting House stores
  • Selected iRun stores
  • Selected Sportslink stores
  • Selected Running Lab stores
  • Selected DOT stores

For more information check out: www.underarmour.com.sg, www.facebook.com/UnderArmourSouthEastAsia, IG: @underarmoursg

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